🦶 Our feet are amazing! Our feet carry and support us, and they help us with balance. Through them, we connect with our entire body! Nerves and meridian lines begin and end here. Pressing reflexology points in the feet can stimulate each one of the organs. We have feet chakras, and we can ground (connect with the earths energy) with our feet. 🙏 💗 Let’s take a moment and send love and gratitude to our feet for everything they do!🦶 💗 On May 15th we begin an amazing 5 week yoga program of loving our body toe to head! Week 1 we begin with feet, knees and legs. Each participant will get to explore a variety of yoga practices as well as affirmations, mudras, meditation and more! More details on this program including the registration link are found in the website: https://www.loveyourbodyyoga.ca/in-person-classes.html #loveyourbodyyoga #studio503wellness #thisiswhatayogilookslike #becauseilovemybody #thisismybody #bodyimage #bodyacceptance #dietculturesucks #dietculturedropout #fitisnotabodytype #fitisnotasize #selflove #selfcare #health #fitness #haes #healthateverysize #allbodiesarevalid #fatpositivity #inclusive #bodyinclusive #fitnessforall #fitnessforallbodies #winnipegfitness #yogalove #yogaforallbodies #winnipegyoga #plussizeyogainstructor
Is it *discipline* or is it a disorder?
✨Me and my dino hat getting some ice cream✨ I grew up with three siblings, so there was naturally a lot of comparison between us from ourselves, family, and those outside our family. We each had our roles in our family system. I was very much the peacekeeper and caretaker. Some of my siblings were so talented, and their praises were lauded. 2 of my siblings and I did musical theater together, and I saw them get bigger roles while I was relegated to the chorus (although I did get more decent parts in non-musical theater). As we grew older, our appearances were compared. One of the most hurtful things that was said to be as a teenager was one of my siblings (who was struggling with their own ED) telling me they developed an ED so they wouldn’t have to look like me. I recognize I hold a lot of privilege. This isn’t a lament of “omg I’m not pretty,” but, instead, a reflection on the intertwining of family relationships and comparisons that come from within the family. I’m not sure that I ever stopped comparing myself to my siblings. After being in the caretaker role, I entered a caretaker profession. The roots go deep. All this to say…well, I’m not sure, so I’ll leave it at that. . #food #edrecovery #mentalhealth #antidiet #antidietculture #foodofinstagram #advice #eatingdisorderrecovery #haes #anxiety #intuitiveeating #selfcare #bodyimage #neda #positive #hope #anorexianervosarecovery #edfighter #eatingdisorderrecovery #eatingdisorderawareness #anarecovery #anafighter #ocd #eatingdisordertreatment
Happy Mother’s Day to all the Moms, Aunties, Godparents, Grandmothers, Fur-Moms, and everything else in between! 💗💐😊 #loveyourbodyyoga #studio503wellness #thisiswhatayogilookslike #becauseilovemybody #thisismybody #bodyimage #bodyacceptance #dietculturesucks #dietculturedropout #fitisnotabodytype #fitisnotasize #selflove #selfcare #health #fitness #haes #healthateverysize #allbodiesarevalid #fatpositivity #inclusive #bodyinclusive #fitnessforall #fitnessforallbodies #winnipegfitness #yogalove #yogaforallbodies #winnipegyoga #plussizeyogainstructor
GUESS WHAT... ✨You are so incredibly capable✨ This is your reminder, for even the times it feels impossible, challenging, or out of reach that you are more than capable of being able to overcome and take the necessary steps in your unique journey💖 Often we are our toughest critics and doubt ourselves in certain situations or opportunities that arise. So let this be your sign to message to yourself that you are in fact capable of so much. Believing in yourself and seeing your capabilities can be the first step to unleashing your strength & abilities🌟 🌻 #endED #healing #keepfighting #itsworthit #fightforyourlife #eatingdisorder #recovery #haes #edwarrior #prorecovery #livedexperience #mentalillness #mentalhealth
We believe visiting your dietitian should feel like therapy 🌱 Once we understand the story we are enacting, we can rewrite a new one. Nutrition therapy at Alitus Health offers space to gently unpack the story that has formed your relationship with food & body. From here, we can collaboratively and compassionately craft the next chapter of your story. A chapter in which food is joyful, easy, & no longer a burden that consumes every waking minute. Our nutrition therapy services are HAES-aligned, weight neutral, trauma-informed, non-diet & come from an embodiment framework. To learn more about how our nutrition therapy can support you, we invite you to visit our new & updated website (link in the Linktree). We can’t wait to work with you! #dietitian #nondietdietitian #nondietapproach #nondietnutrition #nondietdietitians #nondietnutritionist #nutritiontherapy #brisbanedietitian #dietitiansofinstagram #healthateverysize #healthateverysizemovement #haes #trauma #informed #traumainformed #traumainformedcare #traumainformedpractice #embodiment #embodimentpractice #embodimentcoach
Alright, Party People, we are fully back! Full schedule is back on, including POPin Pilates at this week’s Flex & Flow at Jolie Pearl! 🤗 Here’s the full week ahead: Mon, 6:15 am - Slow Flow Pilates at Charles Lamar (Downtown) YMCA (Free for members) Mon, 7 pm - PIIT28 at Club4 Fitness Florida Blvd (Free for Premium/Premium + members) Tues, 6 am - Pop Pilates at AC Lewis YMCA (Free for members) Tues, Noon - PIIT28 at Charles Lamar (Downtown) YMCA (Free for members) Tues, 5:45 pm CST - Virtual Pop Pilates via Zoom ($5) Tues, 6:30 pm - Pop Pilates at Jolie Pearl (FREE) Wed, 6:15 am - Slow Flow Pilates at Charles Lamar (Downtown) YMCA (Free for members) Wed, 4:30 pm - Group Core at Charles Lamar (Downtown) YMCA (Free for members) Wed, 6 pm - Pop Pilates at the Electric Depot (FREE) Thurs, 6 am - Pop Pilates at AC Lewis YMCA (Free for members) Thurs, Noon - PIIT28 at Charles Lamar (Downtown) YMCA (Free for members) Thurs, 6:30 pm - Pop Pilates at Jackson Community Park ($24/month) Can’t wait to work out with you! 🙌🏼
Domingo de COMA Y PUNTO PODCAST!! 🎊🎉 Hoy junto con Noe de @micuerposinreglas tenemos un episodio muy especial con mi querida colega, fan y alumna Alejandra Hernandez @mindfulnutritiongt quien es licenciada en nutrición y certificada como mindfuleating coach. En este episodio Ale nos comparte su camino de vuelta a la normalidad después de haber perdido hasta su salud buscando la salud y la delgadez, por supuesto que también perdió la paz con la comida! Y después de atravesar un desorden de la conducta alimentaria tras tener una relación bien restrictiva con la comida. Encontró su propio camino y su proceso, el cual con la ayuda de la Academia de desprogramación le ayudaron a cambiar el rumbo de su carrera como nutri. Un episodio lleno de amor, compasión y vulnerabilidad que seguramente también tu vas a amar a Ale 💕 Recuerda que puedes escucharlo en YouTube y Spotify recuerda dejarme tus comentarios en esta publicación⬇️ #podcast #nutricion #mindfuleating #salud #paz #tranquilidad #haes #minfulness
Tu cuerpo es muy sabio y nuestras señales de hambre y saciedad son una herramienta poderosa para identificar qué, cuánto y cuándo comer🤍 A excepción de algunos casos donde si es necesario trabajar con porciones orientativas ¿Quieres reconectar con tu cuerpo? Puedo ayudarte😍 ✨Acompañamiento nutricional libre de dietas✨ Más información en el link de mi perfil #nutricion #tca #haes #saludentodaslastallas #alimentacionintuitiva #nutricionamable #nutricionista
... Not if they've gained weight... nor if they've lost weight ... Not if they were previously in a bigger body and are now smaller ... Nor if they were previously of a low weight and are now a higher weight ... Not if its intended as a compliment ... Not even if the other person appears to welcome it It's never ok to comment on someone's weight/shape.
Ditch the gym intimidation and forget the latest fitness fads! I believe fitness should be fun, functional, and empower YOU! That's why I created my on-demand Movement Based Fitness Programs. All the sessions are under 30 minutes so they fit in perfectly with busy lifestyles. Plus because they are on demand, you get to workout on your own terms. You get four pre recorded sessions that are progressive and suitable for all fitness levels and no equipment is needed. Want to feel stronger, more energized, and ready to take on anything? My programs are designed for real people, with busy lives, just like you! 🔗 In profile or comment STRONG and I'll DM you the link x **Let's get moving! ** #onlineworkouts #haes #getstrong #ondemand
🩷Intuitive Fitness Coaching is built with bell hooks’ ❤️Love Ethic as a foundational value. What does that look like when you’re working with a personal trainer?! DM me “love ethic” to find out! #bodyconfidence #intuitiveeating #bodydiversity #healthateverysize #haes #nondiet #personaltrainer #nondietpersonaltrainer #plussizepersonaltrainer #fatpersonaltrainer #fatpositive #fatandfit #fitness #bodyneutrality #bodypositivity #fitnessforeverybody #fitnessjourney #joyfulmovement #intuitivemovement #inclusivefitness #bodyliberation #antidiet #ditchthescale #dietculturedropout #selfcare #bodyimage #fitnessforall #emergentstrategy #bellhooks #loveethic
Do the hard thing. It's rewarding. Be the crazy one and live the life you enjoy, I am so proud to have ridden this week not just the 25km to work but the 25km home again at the end of the day. If you think something is potentially doable, why not try it. Maybe it's getting out for a walk or the 30 minute bike ride commute to the office today. But tomorrow it might be that 50km ride. #bikecommute #beleiveinyourself #haes # #bikelife
Client feedback! 🥰🤩 Join Angie three times a week at the Inspire Fitness Active Hub for energising workouts that will inspire and empower you on your fitness journey! A combination of low impact hiit, strength and conditioning workouts, the hub also provides you with the opportunity to fit classes around your life! With 100s of live workouts available at your finger tips! All for just £8 per week which equates to £2 per class!! Feeling inspired? Drop us a message to find out how to join! #GetActive #FitnessMotivation #onlineclass #fitnessforall #lowimpactmovement #movement #lifestyle #inspired #fitnessinspo #over60fitness #haes #healthateverysize #healthateverysizemovement
Welche Folgen hatten Diäten bisher für dich? ℹ️ 𝗗𝗲𝗻 𝗸𝗼𝗺𝗽𝗹𝗲𝘁𝘁𝗲𝗻 𝗔𝗿𝘁𝗶𝗸𝗲𝗹 𝗳𝗶𝗻𝗱𝗲𝘀𝘁 𝗱𝘂 𝗺𝗶𝘁 𝗲𝗶𝗻𝗲𝗺 𝗞𝗹𝗶𝗰𝗸 𝗮𝘂𝗳 𝗱𝗲𝗻 𝗪𝗲𝗴𝘄𝗲𝗶𝘀𝗲𝗿 𝗶𝗻 𝗱𝗲𝗿 𝗕𝗶𝗼 oder direkt im Marshmallow Blogazine: marshmallow-maedchen.de/blog Ich stecke viel Zeit und Energie in meine Artikel im Marshmallow Blogazine. Du kannst Marshmallow Mädchens body-positive Arbeit für alle jetzt mit und ohne Geld unterstützen: ᴡᴇɢᴡᴇɪsᴇʀ ɪɴ ᴍᴇɪɴᴇʀ ʙɪᴏ → ᴜɴᴛᴇʀsᴛüᴛᴢᴇɴ #marshmallowblogazine #bodypositivityblog #bodypositiverevolution #ichbineinmarshmallowmädchen #dubistmehralsdeinkörper #gesundedicke #abnehmenmachtdick #risikofaktordiät #diätmachtdickundkrank #abnehmen #fatshaming #bodyshaming #radikalebodypositivity #bodypositivity #fatbodypositivity #bodyliberation #fettakzeptanz #fatliberation #antidiät #fckdiätkultur #haes #bodypositivitydeutsch #bodyneutrality #allekörpersindgutekörper #körperakzeptanz
We need to change the culture of dieting to focus less on weight loss and more on living a life where we accept and respect our body. . Posted @withregram • @diets_dont_work_haes1 Posted @withregram • @food_freedom_coach . . . #ihaveembraced #bodyimagemovement #embrace #haes #intuitiveeating #edrecovery #effyourbeautystandards #nourishnotpunish #recoverywarriors #prorecovery #bodyposi #bodypositive #bopo #selfworth #selfesteem #selfacceptance #bodypositivity #perspectiveshift #psychology #healthateverysize #wellbeing #health #diet #dietculture #bodyimage
Happy Mother's Day! My little gift to all the moms out there is this latest piece for @cnn. I am so grateful for the wisdom shared by Jill Schwartz, @plussizebirth, and @agingbodyliberation for this article. #parentingwithoutdietculture #bodyimage #postnatal #eatingdisorderawareness #eatingdisorderprevention #bodyacceptance #selfcare #weightstigma #HAES #maternalhealth #mothersday #bouncebackisbullshit #momlife #parenting
💜 Happy Mother's Day to all the mamas! Kid mom, pet mom, plant mom, whatever kind of mom you are… if you’re momming yourself and keeping yourself alive, give yourself a high five today, too.�Adulting is hard AF and we don’t give ourselves enough credit for that. And if you have a lot of feelings around this day, that's ok. Make space for those feels and do something nice for yourself, even if that's just curling up with a blanket and taking some rest to sort it out. Yesterday I had lunch with my family matriarchs--my mom and my grandmother, and I’m glad to celebrate every day that I can with them. 💪🏼 My mom is one of the strongest women I know. She's lived with back pain most of her life and had multiple surgeries because of it. She soldiered on through and still she persists. My grandmother is 88 and still living independently. I get to see her at least once a week which is a joy, even when things in my world feel busy AF. I'm filled with joy that I got to celebrate with them both. Much love to you all today! #bebetterwithbethany #boardcertifiedhealthcoach #healthandwellnesscoach #mothersday #healthylifestyle #healthandwellness #selflove #selfcare #healthateverysize #haes #healthispossible #buildinghealthyhabits #feedyourselflikeyouloveyourself #healthynothungry #makinghealthyhappen #womenshealth #healthywomen #strongwomen #superwomen #mothers #mamas
Happy Mother's Day! Wishing you all a wonderful day - mothers who are fighting to nourish your child through an eating disorder, or fighting to nourish yourself through an eating disorder, and those of you who have helped a loved one recover from an eating disorder. We celebrate you 🙌🌷🎉 ! We also know this day can be hard for many. And we see you. 📸 Chocolate crepes (grains and fats), hard boiled eggs (protein), banana and strawberries (fruit), milk (dairy) #avocadotoast #breakfast #breakfastforchampions #nondietapproach #healthyateverysize #dietitian #dietitian2be #losehatenotweight #recoveryispossible #recoveryisworthit #2fab4ana #allbodiesaregoodbodies #foodfreedom #lifebeyonddieting #bodypositiveteens #bopo #haes #fbt #eatingdisorderecovery #familybasedtreatment #platebyplateapproach #howtonourishyourchildthroughaneatingdisorder
¿Conoces la alimentación intuitiva? ¿Estás en proceso de incorporar la alimentación intuitiva en tu recuperación del Trastorno de la Conducta Alimentaria (TCA)? ¿Ya la has incluido, pero en muchos momentos sientes miedo y bloqueos? 🛑 La alimentación intuitiva es un proceso que frontalmente se opone a la noción de dieta; pérdida de peso y modificación corporal que fundamenta a la cultura de dieta. Pese a ello, hay quienes la promueven como una herramienta de adelgazamiento que busca limitar cualquier consumo que esté por fuera de los muy estrechos márgenes del hambre intensa y la saciedad apenas satisfactoria. ❗Debido a esto, muchas personas lidian con la dificultad de convertir la alimentación intuitiva en una dieta cuando esta se usa en el camino de recuperación de un TCA. 🔸 En este nuevo artículo de @lanutrisabogal comparte algunas herramientas para caminar realmente hacia la RECUPERACIÓN TOTAL que te ofrece la práctica de la alimentación intuitiva. 🔎 Te invitamos a leerlo y sumar en el camino de tu sanación. 💜¡Esperamos que sea de mucha ayuda!💜 ➡️Enlace en nuestro perfil⬅️ https://proyectoprincesas.com/la-alimentacion-intuitiva-no-es-la-dieta-del-hambre-y-la-saciedad . . . #trastornodelaconductaalimentaria #trastornoalimenticios #saludmental #recuperaciontca #TCArecuperación #atracones #conductasderiesgo #TCA #ProyectoPrincesas #HAES #trastornosalimentarios #culturadedieta #alimentacionintuitiva #nutricionintuitiva #alimentacionconsciente #recuperaciontotal #nutricionconsciente #saludentodaslastallas #recuperaciontotaltca
Sending strength, love and hope to those who need it today. 💕 Forward to a friend who needs support. ✨ Recovery is possible. ✨ If you need extra support, ask for help. Call MEDA ☎️888-350-4049. Email 💻[email protected] 👩🏼💻Instagram lives Mondays. 👨🏽💻Free support groups Tuesday and Thursday. 🌟Join our Recovery Community. Link in my bio. . . . . . . . . ⠀ #dietculturesucks #edrecovery #anorexiarecovery #prorecovery #anarecovery #edwarrior #eatingdisorderrecovery #anorexia #eatingdisorder #edfighter #edfamily #recovery #realrecovery #ed #edsoldier #recoveryisworthit #beatana #eatittobeatit #edfam #foodisfuel #anawho #ana eatingdisorderrecovery #antidietrevolution #thereisnowrongwaytohaveabody #edrecovery #selfcompassion #haes #momswitheds #recoverwithmeda
En el sitio web de ALICYA podrás encontrar material bibliográfico que te ayudará a profundizar y conocer la evidencia y las bases científicas sobre el modelo no centrado en peso. Encuentra estudios de: Weight cycling “La guerra contra la obesidad” Evaluaciones sobre la evidencia no centrada en peso y más… Entra a : https://alicya.org/material_bibliografico?material=Articulo ❤️🔥 ¡HAGAMOS HISTORIA! ⭐ALICYA es una asociación sin fines de lucro, sin afiliación política, religiosa o ideológica ❤️🩹Este es un lugar seguro, de respeto y libre de discriminación no se tolerará ningún comentario que genere odio y será eliminado #haes #saludentodaslastallas #nodieta #ALICYA #hagamoshistoria
For all the moms today. 💛
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The release of endorphins during exercise varies greatly among individuals due to factors such as genetics, fitness levels, workout intensity, and individual physiology. While some may feel the ‘endorphin high,’ others may not feel it as strongly. This is pretty obvious when you think about it - you’ll get some people that LOVE the gym and fitness and some that do not. (And there are a multitude of reasons for this) It’s crucial to recognise that preferences for movement are personal and multifaceted. It’s common for fitness professionals to struggle to understand those who aren’t as passionate and may even label them as lazy, perpetuating harmful stereotypes. This is yet another BS fitness industry toxic trait and it’s essential to remember that there’s no moral superiority tied to movement. Whether you experience endorphins like a personal trainer or not, your worth remains unchanged. Embrace movement that brings you joy, whether it’s through a supportive community, short bursts of activity, or finding what works uniquely for you. Remember, all movement matters, and so does rest! . . . . . #losehatenotweight #riotsnotdiets #takeupspace #inclusivefitness #dietculturedropout #nondietapproach #socialjustice #effyourbodystandards #haes #haesfitness #bodypositivefitness #bodyimageissues #bodyimagewarrior #bodyimagehealing #fitnessforallbodies
Happy Mother's Day to all the incredible souls who nurture, love, and uplift others in countless ways. 💕 Today, we honor not just biological mothers, but also those who have lost their mothers, those who long to be mothers, those who step in as mother figures, and those who have complex relationships with motherhood. 🌷 Let's celebrate the diverse expressions of love and care that make our world unique 💖 Whether you're celebrating, remembering, or simply navigating this day, know that your presence and love are deeply cherished. 💐 🌸💖 #MothersDay #CelebrateLove #HonoringAllMothers #EveryExpressionMatters #dietitian #dietitianadvice #APD #nutritionists #nutritionisteats #Brisbane #wavellheights #northlakes #privatepractice #dietitiansofinstagram #dietitianlife #dietitians #nondiet #intuitiveeating #haes #antidiet #bodyacceptance #nourishnotpunish #allbodiesaregoodbodies #ditchthediet #healthyliving #foodforthought #foodfreedom
You have 3 options as a citizen in our body image obsessed, thin-ideal society. 1) Restrict and control your food intake. This will greatly affect your physical and mental health, leading to problems such as anxiety, depression, ocd, eating disorders, insomnia, osteoporosis, brain fog, extreme fatigue, etc. Your brain will be operating at about 25% of its capacity, and it will take YEARS to get back to health, even if you start eating right away. 2) try to sometimes honor hunger, and sometimes control intake. You will have probably 66% of your brain capacity. You may have anxiety, and other negative effects of too little, and you probably won’t be as thin as you’d like, but if you’re afraid to commit to going all in, this is a good place to start. However, you will be running off stress and probably won’t be able to truly relax and feel content if you don’t eat what your body needs. 2) live free of diet mentality. Allow your brain to be fully fueled. Operate on 100% brain power with a spark of creativity and zest for life. Be energized, and be able to laugh, cry, and dream. Feed your body what it asks for. You can still make healthy food decisions, but always eat enough calories. You might weigh more than you want, but at this level of health, it won’t matter so much. Even if your natural set point weight is in the “obese” bmi, it will be a better life than starvation. Ultimately, if you want to fully live life, you need to fuel yourself, even if it means weight gain. If you’re still hungry, that weight is meant to be there. #ipreview via @preview.app #anorexianervosarecovery #bingeeatingrecovery #bulimiarecovery #eating #healthyeating #eatingdisorderrecovery #haes
Did you know fat people can starve just as fast (in terms of weeks) as thin people? This is because your brain needs glucose to run on, and when you’re not taking it in regularly, your body burns muscle mass to create glucose. You can lose your lean mass and organs at any weight through dieting, and end up damaging your body immensely to the point where you need to recover to survive. Recovery often entails extreme hunger until the body has repaired all damage and stored up more fat for later. Dieting results in starvation and more weight gain, no matter how much self control you have, for, at some point you will need to either gain weight and heal, or die. #ipreview via @preview.app #anorexianervosarecovery #bingeeatingrecovery #bulimiarecovery #eating #healthyeating #eatingdisorderrecovery #haes
NEW BLOG POST - especially for Mother's Day ❤ A Mother’s guide to nurturing confidence in daughters 🥰 In today’s world, where beauty standards seem to evolve with each passing moment, guiding our daughters toward a positive body image is more important than ever. As parents, we hold the key to helping our daughters grow into confident, self-assured individuals who recognise their worth beyond physical appearance. Yet, in a society bombarded by media messages and societal pressures, achieving this can feel like an uphill battle. But fear not, for the journey begins with a commitment to ourselves. Before we can effectively guide our daughters, we must first embark on a journey of self-love and acceptance. Our own attitudes towards our bodies, emotions, and quirks serve as the foundation upon which our daughters’ self-esteem is built. So, let’s embark on this journey together, armed with compassion and understanding. READ MORE: https://www.lotushealthnut.com.au/diet-culture/raising-confident-daughters/ Want to learn how to raise confident daughters? Book your appointment NOW! 👉 https://lotushealthnut.com.au/book #lotushealthandnutrition #lotushealthnut #nutritionist #nutritionistperth #clinicalnutritionist #clinicalnutritionistperth #nondietdietetics #paediatricnutritionist #kidsnutritionist #intuitiveeating #intuitiveeatingofficial #foodfreedom #nofoodrules #mindfuleating #mindfulness #selflove #selfcare #bodypositivity #bodyacceptance #gentlenutrition #ditchdietculture #antidiet #nondiet #ditchthediet #allbodiesaregoodbodies #haes #healthateverysize #ihaveembraced
When a person experiences a traumatic event, their body activates the “fight or flight” response, flooding the body with hormones like adrenaline and cortisol. This response helps us to survive in dangerous situations but can also lead to long-term effects on the body and mind. #demarchepsychotherapy #emdrforeatingdisorders #trauma #healyourrelationshipwithfood #healyourrelationshipwithyourbody #bodyneutrality #haes #traumainthebody #emdronline #emdrtherapist #emdrtherapy #eatingdisordertherapist #bodyandtrauma
Wishing all the Mums a very Happy Mother's Day! 🥰 Whether you're a biological Mum, adopted Mum, step-Mum, single Dad-Mum, Mum-in-law or a step-in Mum, today is a day to say "Thank you and I love you!" for all that you do ❤ #lotushealthandnutrition #lotushealthnut #nutritionist #nutritionistperth #clinicalnutrition #clinicalnutritionist #clinicalnutritionistperth #dietetics #nutritionspecialist #paediatricnutritionist #kidsnutritionist #haes #healthateverysize #intuitiveeating #foodfreedom #mindfuleating #mindfulness #selflove #selfcare #bodypositivity #bodyacceptance #gentlenutrition #bodypositive #ditchdietculture #antidiet #nondiet #ditchthediet #allbodiesarebeautiful #Mothersday2024
Parent related holidays can be tough for several reasons. If this weekend is challenging for you, I see you. And if this weekend is tough for you, you deserve extra care, compassion and to take care of yourself in healthy ways 🤍
👋Hey ADHDer! Here are 6 ADHD-friendly ways to incorporate vegetables⤵️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣Frozen Veggies: great to have on hand and won’t go bad! I like to use mine to make stir fry 2️⃣Veggie Sticks: readily available in your fridge makes it easy to grab them as snacks throughout the day. Pair with a yummy dip! 3️⃣Salad Kit: add a protein like leftover chicken strips to round it out and make it a meal 4️⃣Pre-cut Veggies: saves you a ton of time on prep! 5️⃣Fruit Pouch: a great on-the-go option! 6️⃣Dried Fruit: a delicious and easy snack to keep in your bag or in the car- I like to pair with nuts ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️Incorporating fruits and vegetables can seem overwhelming and hard to implement. Start with things you actually prefer to eat and that don’t require a lot of prep/cooking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☑️Tell me how you plan to incorporate these into your day in the comments! I personally love to grab an applesauce and a cheese stick when I’m looking for a quick snack!⤵️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #adhd #foodfreedom #intuitiveeating #ed #disorderedeating #recoveryjourney #diet #antidiet #adhdhacks #adhdtips #adhdcommunity #neurodivergent #neurodiversity #bingefree #stopthediet #allfoodsfit #haes #adhdawareness #adhd #adhdsupport #eatingdisorderrecovery #mentalhealth #adhdexplained #foodfreedomjourney #adhdbrain #dopamine #stimming
This post is dedicated to anyone who might have a complicated relationship with their mom❤️🩹 While I am all about celebrating the many amazing moms out there💁♀️, I also know from my experience that many people who struggle with food might have had parental figures encourage disordered eating habits. Moms are especially expected to diet, and this pressure can oftentimes be felt placed upon the whole household. If you grew up in this dynamic (or a different but still damaging one) with your mom, remember that you are valid in however you feel on mother’s day, even if the emotion is negative. Moms are incredible, but they are as human as anyone else. Please prioritize your needs and mother yourself if you need to💪👩🍼 Share this post to support recovery❤️
Sabías que los 🦦 hacemos estas cosas??? La nutrición va mucho más allá de hacer que nuestros pacientes “pierdan peso”, se trata de nutrir sus cuerpos para tengan la mejor salud posible sin importar su tamaño. En consulta SIEMPRE te pregunto “Tú qué quieres lograr?” Porque tus objetivos, son lo más importante para mí 🫶🏼✨ Así que piérdele el miedo a tu nutri y déjame enseñarte como se #ComeBonito #nutrióloga #haes #alimentacionsaludable #alimentacionintuitiva
💌This is your invite to join. You, On Fire is the online group coaching program that gives you a step-by-step way of building up self-worth beyond your jean size with personalized coaching from me and lifetime access to the program...So you can… ...break out of the diet culture cage, …get free from body shame, ...and live your fiery, free, untamed life (and of course the good stuff happens when you get beyond the number on the scale). Your life-changing ride starts now. I would be so honored to link arms and do this with you. Drop a 🔥 in the comments and I’ll send you all the details about the program and the bonuses this time around. #BeyondBeauty #NourishToFlourish #NoFoodRules #DitchTheDiet #FoodFreedom #NonDietApproach #HAES #HealthAtEverySize #IntuitiveEating #AntiDietCulture #BodyAcceptance #BodyLiberation #NormalizeNormalBodies #EmotionalEating #BingeEatingRecovery #AllBodiesAreGoodBodies #FatPositive #FatAcceptance #RiotsNotDiets #FatLiberation #BodyNeutrality #FatAndFree #IntutiveEatingJourney #DietsDontWork Image Description: Slide 1: On a purple and red background with white border. In white lettering it says You, On Fire. You, On Fire is the online group coaching program that gives you a step-by-step way of building up self-worth beyond your jean size with personalized coaching from me and lifetime access to the program. Slide 2: On a purple and red background with white border. In white lettering it says I created You, On Fire because you were not born feeling bad about your body. Society taught us that and we can undo those beliefs. You see, so many of us are done with dieting, but we continue to fear that if we really stop playing by the rules, we will be miserable. Cont in comments.
Atelier “Anti-summer body” dimanche 26 mai! Envoie moi un message pour participer👌🏻 #jenaiplusmesrègles_livre #summerbody #bikinibody #corpsderêve #viederêve #haes #paris #france #guérisontca #imagecorporelle
Waving goodbye to the negative body thoughts after you read my post this week. Find it in my stories or at the link in my bio! #bodyimage #bodyacceptance #bodyneutrality #haes #antidiet
🌟 Let’s debunk eating disorder myths! 🌟 Did you know EDs aren’t just about food? They’re complex mental health conditions that affect thoughts, emotions, and behaviors surrounding eating. Let’s spread awareness and understanding! 💪 . . . . .. . . . . . . . . . . . . . . . . . . . . . .. . . . .. . . . #edrecovery #eatingdisorderrecovery #recovery #mentalhealth #anorexiarecovery #anorexia #anorexianervosarecovery #eatingdisorder #edwarrior #recoveryispossible #ed #anarecovery #anorexiafighter #mentalhealthawareness #selflove #bulimiarecovery #edfighter #recoverywin #edrecoverywarrior #bodypositivity #intuitiveeating #haes #eatingdisorderawareness #bulimia #bodypositive #selfcare #food #fearfood #anorexiarecover #mentalhealthmatters
Why set this imaginary bar for yourself? On which grounds? 😶 I’m not saying you shouldn’t have a weight goal. I just want to avoid you trying to reach a goal which takes a toll on your emotional wellbeing. It is about where the goal is coming from. Instead of fixing a number on the scale which you think will make you happy. Let’s look at other ways you could measure your happiness, in relation to your body. A happy weight is a weight at which 🤩 you FEEL light 🤩 you want to move your body 🤩 you FEEL you could go anywhere 🤩 you can be around food without having to worry about whether you’ll be able to restrict yourself or not 🤩 you can eat any food, and stop whenever you’re not hungry anymore 💛 you feel spontaneous and free 💛 you are ok with feeling emotions because you know how to deal with them 💛 you’re busy thinking about other things. One thing is sure: food and your weight aren’t on your mind. Thats your ideal weight. It may be the same number on the scale, but you would know, because you’ve ditched the scale. That is the weight of happiness. If this resonates with you, follow for more advice on how to finally feel light, physically and emotionnally. Caroline | certified intuitive eating coach #intuitiveeating #dietculturedropout #ditchthescale #antidiet #emotionaleating #mentalhealth #wellness #intuitiveatingofficial #intuitiveeatingcoach #mindfulness #wellbeing #foodfreedom #dietculture #allfoodsfit #haes [ weightloss journey , coaching for women , wellness ]
Buscar la aceptación corporal en una sociedad llena de gordofobia es agotador, pero lo más agotador es vivir en guerra con la comida y mi cuerpo. Así que repite hasta que lo entiendas: - La salud no es exclusiva de un solo tipo de cuerpo - Puedo y merezco acceder a tener salud sin importar mi tamaño corporal - La diversidad corporal existe, así como hay personas naturalmente delgadas, hay personas naturalmente gordas - Gordo no significa enfermo y delgado no significa sano - Merezco vivir en paz con la comida y mi cuerpo Deja de disfrazar tu gordofobia con preocupación por la salud de las personas. . . . . . #nutricionincluyente #haes #healthateverysize #dieta #diet #dietsdontwork #nodieta #nondietapproach #intuitiveeating #alimentacionintuitiva #salud #health #liberacion #cambio #salud #health #bopo #bodypositive #nondietapproach #SomosHaes #dietculture #gordofobia #fatphobia
Hey skinny influencers, it's time to step back and let the real stars shine in the body positivity movement 🌟✨ Fed up with skinny people taking up our space, let's make room for the voices that truly need to be heard 🙌 Body positivity was founded to celebrate marginalized bodies, so let's stay true to its roots and uplift those who have been silenced for too long 💪 It's all about creating a more inclusive and effective movement, so let's center and elevate the voices that matter most. #bodypositivity #empowerallbodies #fatacceptancemovement #fatpositivity #fatactivist #haes #outofourspace #effyourbeautystandards
Can you find joy in the struggles?
Basis principe 9 van intuïtief eten (& leven) is Beweging: voel het verschil. Wil jij duurzaam profiteren van de fysieke en mentale gezondheidsvoordelen van sporten/bewegen? Vraag je zelf dan vooral af: 🏹Welke vorm van beweging zou je eigenlijk willen doen? 🏹Wat levert beweging je op qua gevoel in je lijf en brein? 🏹Zorg ik voldoende voor mijn lichaam qua o.a. voeding, rust, ontspanning en slaap? Zie afbeeldingen voor de verdere uitleg! Wil je meer over weten over intuïtief leven (Lees: minder onrust door alles wat je lees, hoort en ziet over eten & bewegen en meer vertrouwen op jezelf en je lichaam)? Wees welkom!
Dieses Wochenende freuen sich BoPo-Heroes auf ihre exklusive monatliche Marshmallow Mampfschrift als Dank für ihre Unterstützung ♥ 💣 Du möchtest die Mampfschriften auch lesen? Dann werde jetzt BoPo-Hero: 𝙒𝙚𝙜𝙬𝙚𝙞𝙨𝙚𝙧 𝙞𝙣 𝙙𝙚𝙧 𝘽𝙞𝙤 → 𝙎𝙪𝙥𝙚𝙧-𝙈𝙖𝙧𝙨𝙝𝙢𝙖𝙡𝙡𝙤𝙬 #marshmallowmampfschrift #radikalebodypositivity #bodypositivitynewsletter #bopohero #ichbineinmarshmallowmädchen #dubistmehralsdeinkörper #bodychecking #körperkontrolle #körperbildstörung #essstörung #selbstwert #bodyshaming #bodypositiverevolution #bodypositivity #fatbodypositivity #bodyliberation #fettakzeptanz #fatliberation #antidiät #fckdiätkultur #haes #bodypositivitydeutsch #bodyneutrality #allekörpersindgutekörper #körperakzeptanz
I vividly remember a day ~15 years ago when I was sitting outside with a friend at In-n-Out burger. A car drove by and a person yelled out the window, “go to subway, fat a$$” To this day, I still have shame and anxiety about eating in public all because of that moment. The most ironic part is that I was eating a LETTUCE WRAP because I was vegan at the time. But also, it doesn’t matter if I was eating a mf-ing 100x100 gigantic cheeseburger. People in fat bodies should not have to justify their existence. What did I miss on this bingo card!? Vent to me in the comments, babes. We are fat and deserving of respect, accessibility, fair and ethical care, and to be able to live our best f*cking lives without fatphobia. 💕💕💕 #fatphobia #fatpositve #fat #fatbodiesarebeautiful #haes
Do you ever just feel it? Like deep in your gut? You may have been indecisive or thinking about it and then suddenly one day you just know what you want, or what you are going to do.. it’s very empowering when you realize your readiness. @yourlightspace
Es muy común encontrarse cada vez mas con personas que atraviesan este sentimiento, pero no por eso debemos normalizarlo, pues no está bien que esto te quite tu tranquilidad y te impida disfrutar de lo que más te gusta. Espero que esta publicación te ayude a comprender un poco cómo podemos ir manejando la culpa y también te abrace con la idea de que la comida nutre no solo tu cuerpo físico, si no también otras esferas de tu vida.🫂 . . . . . . . . #alimentación #alimentacionintuitiva #haes #alimentacionconciente #hambreemocional
⭐️ Registration closes on Monday! There is still time to get in on this amazing program! ⭐️ 📣 New program announcement! 🎉 🏖️ Love your Beach Body Yoga Program 🧘♂️ 💗 a body positive yoga journey for women 🏝️ Beach weather is around the corner! And I am here to tell you.. you already have a beach body! 😊 💗 The journey to truly love yourself (body, mind and spirit) really is a journey. And through that journey, we have tools available to us to help along the way. Some of those tools include; the encouragement and support from others, yoga and holistic healing practices. This program includes all of that and more! 👉 Each class we journey through a specific area of the body. The type of yoga will be specific to target that area of the body. We will explore beginner Hatha Vinyasa, Restorative, Yin, Somatic, and Nidra/Meditation. We will also explore pranayama breathing, chakras, mudras, mantras and more in our practice. More details on this program can be found on the website: https://www.loveyourbodyyoga.ca/in-person-classes.html Class size is limited to a max of 8 people Registration is required for this program Grand Opening/Introductory/Early Bird Special $100/5 week program Price will increase to $125 after May 10th. (There are no drop in options available) #loveyourbodyyoga #studio503wellness #thisiswhatayogilookslike #becauseilovemybody #thisismybody #bodyimage #bodyacceptance #dietculturesucks #dietculturedropout #fitisnotabodytype #fitisnotasize #selflove #selfcare #health #fitness #haes #healthateverysize #allbodiesarevalid #fatpositivity #inclusive #bodyinclusive #fitnessforall #fitnessforallbodies #winnipegfitness #yogalove #yogaforallbodies #winnipegyoga #plussizeyogainstructor
Fad diets continue to come and go, pushing harmful messages that we need to look or eat a certain way. Diet culture too often pushes the narrative that some foods are 'good', whilst others are 'bad'. The truth? Everyone deserves to eat what they want, without feeling guilty. If you're ready to ditch diet culture, we're here to help. Visit our website for more information https://cfih.com.au/
Nuestro primer vínculo de NUTRICIÓN fue mamá 🩷. Al nacer ella es la encargada de la nutrición (leche materna, nuestro primer alimento) y nutrición emocional (afectiva)🩷. GRACIAS MAMÁ por nutrirme con tu AMOR 🩷. #bodypositive #nutricion #psicologiaalimentaria #saludentodaslastallas #bienestar #antidieta #amorproprio #psiconutricion #mindfuleating #haes #psicologia #diadelamadre #biodescodificacion
Bodies can be healthy at every size. Bodies can be unhealthy at every size. Diet and lifestyle changes can be beneficial at every size. Health is not a size. #haes #healthateverysize #healthylifestyle #healthyfood #nutrition #fatphobia #bodypositive #weightlossjourney #weightstigma #weightloss
Felicidades a todas las hermosas mamás de esta bella comunidad. A ti que quieres hacer las cosas distintas con tu hija. A ti que quieres cambiar la mirada corporal. A ti que estas cansada de intentar dieta tras dieta. A ti que te quieres sentir valiosa tal cual eres. A ti que celebras las diferencias. A ti que crees que el cambio y la libertad es posible. A ti por ser una madre muy especial. Feliz día de las madres 💕 #diadelasmadres #nutricion #salud #bienestar #haes #sindietas #mujeresbellas
El hambre es una sensación que nos da el cuerpo de que requiere, necesita o desea un alimento. Existen dos mecanismos que regulan la ingesta alimenticia. El primero, conocido como hambre fisiológica, está regulada por hormonas para cubrir las necesidades energéticas del organismo. La segunda es conocida como hambre emocional, que responde a las sensaciones que nos transmite el alimento. Dentro de estos mecanismos, encontramos 7 tipos de hambre. Swipe para que las conozcas... . #honratuhambre #saludentodaslastallas #haes #saludintegral #elpesonoesindicadordesalud #compasión #validaremociones #señales