Weekend Mantra: Give yourself permission to let go of the need to perform and produce, allow to rest, flow and dream to promote the art of creation within. ✨ #selfcare #weekendvibes #transformationjourney #mindbodyspirit #kamalaingrid #theholisticyogi #yearofthedragon2024 #newvibes2024
Restore your Mind & Body 🦋 Embark on a journey of self-awareness and growth on Aug. 10th Join us for a transformative breathwork experience to deepen your connection with yourself and find inner peace. We will end this magical journey with a sound bath led by @milehigh_vibe ❣️ For tickets and information visit my website: KamalaIngrid.yoga/coaching #breathworkhealing #breathworkjourney #soundbath #soundhealing #higherselfhealing #soundhealingmeditation #transformationalcoach #kamalaingrid #theholisticyogi #community #resetandflow #resetyourmind #transformyourthinking
Join us for a transformative breathwork experience on Aug. 10th to deepen your connection with yourself and find inner peace. Breathwork is a powerful tool that can help you release stress, anxiety, and trauma, and connect with your true self. In this class, you will learn how to breathe deeply and consciously to access your inner wisdom and power. You will also experience a guided meditation to help you connect with your higher self and heart chakra. Limited spots are available, so reserve yours now! Introduction Deep breathing and guided meditation to connect with our higher self and heart chakra Journaling and sharing Q&A What to Bring: Blanket and comfy clothes Refrain from eating 2 hours before your practice Yoga mat Water bottle Journal with your pen Payment link on my link tree and on my website www.kamalaingrid.yoga/coaching Music @lateniterush Location @gracielalaurentphotography #restandreset #breathworkhealing #localevents #fortlauderdaleevents #healingcircle #energyhealing #kamalaingrid #theholisticyogi #spiritualcommunity #heartandmind
8/8 Lion’s Gate Starting on July 28th- Aug 8th The 8/8 portal is an intense activation period for Starseeds to experience greater consciousness around their talents, energies, healing, origins, and soul mission on the planet. The incoming light codes and neutrinos are opening up dormant soul consciousness DNA and supporting your natural frequency state. Three stars in Orion constellation match up with the three pyramids in Giza, Egypt during this 8/8 portal, further amplifying cosmic energies flowing onto the planet through pyramid energy receptors. Sirius is commonly associated with the Lion's Gate, but it's important to note that Sirius is a fixed star located at 14 degrees Cancer, and the brightest star in the sky. Sirius was viewed in the sky above the pyramids by ancient Egyptians during this time of the year, and it was commonly interpreted as a sign of prosperity, harvest, and abundance.✨ Music 🎧@lateniterush #healinglight #lionsgate #liongateportal #hightenvibration #comicenergies #bigshifts #activation #starseedawakening #leoseason #alchemyoflightakashic #akashicrecordsreading #kamalaingrid #theholisticyogi #lateniterushmusic #theholisticyogi
This 10-Day Belly Bloat Reset is an elimination diet made easy! Are you struggling to help heal your gut, shed weight, and rebalance your hormones? This 10-Belly Bloat Reset is your solution! The important to detox your body is key to eliminate toxins from the body: 1. Eliminate harmful substances that may be harmful to the body and minimize the burden on your organs. 2. Encourage healthy habits by promoting a healthy lifestyle change, such as eating a nutritious diet. 3. Raising awareness of habits by being more mindful and examines your habits to make conscious decisions about what you put in your body. Doing a seasonal detox may have benefits like boosting energy levels, improving digestion, promoting clearer skin, and enhancing the immune system. Get it now as it’s on sale for the summer! Link is in bio 🌱 #10dayreset #boostenergy #10daybellybloatdetox #eatclean #shedweight #balancehormones #improvedigestion #guthealth #mindandbodybalance #heathyfood #healthyhabits #immunesupport #weightlossjourney #bloatingremedy #kamalaingrid #theholisticyogi
Immerse yourself in the cosmic conversation through the Akashic Records. Have you ever felt a deep longing for spiritual growth and self-discovery? The Akashic Records is a realm of collective knowledge, and holds the key to unlocking profound insights and guidance on your spiritual journey. 📚✨ Book a session with me and awaken your spiritual path. Witness the expansion of your consciousness magically unfold as you seek with an open heart. 🤍 #akashicrecordsreadings #spiritualawakening #divinewisdom #expandingconsciousness #iniversalwisdom #seekwithin #soulpurpose #intuitivehealer #kamalaingrid #theholisticyogi #spiritualcommunity #alchemyoflightakashic
Message for this week, rest and give time to understand life’s true nature. We are of energetic souls of divine light living a earthly experience. We are like sponges that soak up everything and we must clear that so check where you are in terms of energy. Reset and raise your vibration regularly to pulsate with energy that is in tune with your frequency. #messagefromsource #higherconsciousness #higherselfhealing #resetyourbody #energyhealer #energyhealing #medicinewoman #connecttoahigherfrequency #connecttoahigherconsciousness #akashicrecords #akashicreadings #soulretrieval #connecttosource #akashictarotguidance #kamalaingrid #theholisticyogi #alchemyoflightakashic
A time for reflection✨ This weeks reading is all about is slowing down and taking time to tune into our intuition. Don’t get stuck in the old stories and what you might have lost knowing you have so much in front of you. Don’t get stuck on others negative mindset. Pay attention to your own energy and what is your intuition guiding you towards. This week our minds may be challenged because the areas in Pisces in your chart will be requiring your attention. A time to reflect and go deeper on how it feels and what is my higher self is telling me. The overall reading is the 10 of emotions where you can gain a spiritual awakening, towards your purpose and connecting with the universe and others in love. The Gemini new moon also tells us what to say, but pisces in Saturn has us going inward and Release expectation. Let go and trust🙏🏼🤍 #tarotcommunity #soulretrieval #akashicrecordsreadings #alchemyoflight #gemininewmoon #kamalaingrid #tarotreading #esotericknowledge #activateyourcrownchakra
Here is my source of everyday greens for those who wonder about my daily vegan lifestyle and what I do to supplement myself. Enjoy over 30 nutrient-rich greens and super fruits for a healthy boost in a delicious fruit-smoothie-flavored drink. Greens are ideal for those who don’t consume enough healthy fruits and vegetables. The greens and reds are packed with key vitamins and minerals for a surge of clean energy. Greens contain selected herbs and botanicals for immune system support, plus key enzymes and prebiotic fiber for healthy digestion, a plus for me! I love this Immuno Greens and the first 3 people to direct message me will receive $10 off their first order! #epnsupplements #kamalaingrid #vegansupplements #suppergreens #immunegreens #healthylifestyle #healthydigestion #healthydigestionbetterhealth
My higher Self My heart is open with so much love and beauty. Messages are coming from a sacred place beyond comprehension. Surrounded by angels all around me protected and loved, the light is the truth and the truth is manifested. I am light I am love I am peace 🤍✨🌀🤍🙏🏼 #akashicrecordsreadings #myhigherself #tappingintogreatness #transformyourlife #bethelight #healyourlife #21dayreset #transformationalcoach #designthelifeyoulove #theholisticyogi #kamalaingrid
What is The important of 𝓖𝓾𝓽 𝓗𝓮𝓪𝓽𝓱? Did you know that the friendly bacteria in your gut plays a big role ? They help digest the food we eat into nutrients that will be deliver to our organs through the blood stream. Also producing many vitamins such as B6, B12 and K! Besides knowing that the good bacteria keeps the bad bacteria in check, it helps reduce toxins, producing substances that inhibits the growth of bad bacteria. Let’s not forget that it multiplies good bacteria to keep the bad bacteria in check. Best of all the good bacteria in the gut helps amplify the immune system function. Here are some tips to improve your gut health to optimal health. ⚪️ REDUCE STRESS Stress can lead to changes in the composition, diversity and the numbers of microorganisms in the gut. Stress management is essential for healthy gut. • Yoga • Meditation • Breathwork • Good sleep • Reduce caffeine • connect with nature 🔴 Eat a naturally clean diet that contain prebiotic such as • Asparagus • Dandelion greens • Apple • Garlic Fermented foods : • sauerkraut •pickles •yogurt •kimchee Eat slow and don’t eat while you work. Be mindful and grateful of what you are eating before you begin. The art of paying attention and observing what we eat is important. It encourages to be more conscious of the food your eating. This 10-Day Belly Bloat is design for you to learn how to #reset your gut to good health. Filled with clean recipes that will guide you with the tools to learn and understand your bodies needs. Easy to follow and make it a part of your everyday life. An essential guide to a healthy gut. #guthealth #resetyourlife #eatclean #10dayreset #10daybellybloat #kamalaingrid #theholisticyogi #educateyourself #transformyourlife #guthealthiseverything #mindandbodyhealth #optimizeyourhealth #onlinecoaching
Ready to get back to your regular lifestyle and enjoy life again. You no longer need to worry about the pain and discomfort of indigestion any more. This course is full of amazing healthy clean recipes and yoga videos to help support each phase. Sign up today and see the results as soon as 3 days! Link is provided on my linktree 🔗 If you have have purchased this course, I would love to hear how it worked for you and how long did it take you to see results! #infigestion #bloatedbelly #debloat #10daybellyslimdown #10daybellybloatdetox #resetyourgut #guthealth #healyourgut #kamalaingrid #theholisticyogi #holisticnutrition #eatclean #healthyrecipes #healyourgutwithfood
Pain? Contact VMV to get the services you need. Besides our medicine think holistic too. It works and not much attention has been placed on this care. @kamala_ingrid @vmvexecutive #repost #post #holistic #healing #holistichealth #bewell #alternative #health #care #callme #medical #kamalaingrid #kamalaingridyoga #dolor #alternativemedicine #services #caregiver #advocacy #support #supportlocal #yoga #supportsmallbusiness #contractvmv #medicina #supportlocalbusiness #treatment #medicinaholistica #contractvmvmedmarketingservices #cuidadodepacientes
Signs of your Higher Self is trying to reach you Most are finally starting to awaken and stumble into finally meeting our higher self in a mysterious ways. A higher self means an evolved version of oneself. One of the best way to tap in is through grounding, connecting to the universe. Here are a few signs: 1. Seeing 11:11 or any repeating numbers 2. You begin to tap into Flow and you begin to see life manifest just as you envisioned 3. Feeling more love and compassion where you let go of fear-based emotions and harmful mentalities. 4. Desiré time to spend alone to recharge and connect with your spirit guides. Aligning to our higher self begins by shedding, old energies, and tapping into the unlimited power of human spirit with open arms.🥰 I would love to hear if you have tapped into your higher self with an emoji 🦉 #higherself #energyupdate #transformation #soulchakras #alignment #kamalaingrid #kamalaingrid21dayreset #
Signs of your Higher Self is trying to reach you Most are finally starting to awaken and stumble into finally meeting our higher self in a mysterious ways. A higher self means an evolved version of oneself. One of the best way to tap in is through grounding, connecting to the universe. Here are a few signs: 1. Seeing 11:11 or any repeating numbers 2. You begin to tap into Flow and you begin to see life manifest just as you envisioned 3. Feeling more love and compassion where you let go of fear-based emotions and harmful mentalities. 4. Desiré time to spend alone to recharge and connect with your spirit guides. Aligning to our higher self begins by shedding, old energies, and tapping into the unlimited power of human spirit with open arms.🥰 I would love to hear if you have tapped into your higher self with an emoji 🦉 #higherself #energyupdate #transformation #soulchakras #alignment #kamalaingrid #kamalaingrid21dayreset #
Signs of your Higher Self is trying to reach you Most are finally starting to awaken and stumble into finally meeting our higher self in a mysterious ways. A higher self means an evolved version of oneself. One of the best way to tap in is through grounding, connecting to the universe. Here are a few signs: 1. Seeing 11:11 or any repeating numbers 2. You begin to tap into Flow and you begin to see life manifest just as you envisioned 3. Feeling more love and compassion where you let go of fear-based emotions and harmful mentalities. 4. Desiré time to spend alone to recharge and connect with your spirit guides. Aligning to our higher self begins by shedding, old energies, and tapping into the unlimited power of human spirit with open arms.🥰 I would love to hear if you have tapped into your higher self with an emoji 🦉 #higherself #energyupdate #transformation #soulchakras #alignment #kamalaingrid #kamalaingrid21dayreset #
If you've ever had muscle pain that lasted for months or even years, then you know how debilitating it can be. Many people who suffer from pain in the back, shoulders, and neck region find little relief. Myofascial therapy, is a simple idea that concentrates on certain muscle knots and connective tissue injuries that create pain and pressure. My Active Release Therapy Balls is perfect for at home use. An alternative approach to surgery, prescription pain relievers, and massages is a way for patients to gain some control over their own therapy. With my short videos on YouTube, you can also follow. If your suffer from the constant overuse of repetitive motions, such as sitting at a desk all day and using a computer, can create intense pain that doesn't respond to traditional therapies. Athletes also suffer from myofascial pain from repetitive motions on the field. Ready to purchase your set, go to my linktree and start hydrating those muscles and restore into optimal wellness. #kamalaingridtherapyballs #kamalaingrid #triggerpointtherapy #triggerpointrelease #activereleaseballs #trainwithkamalaingrid #hydrateyourmuscles #musclehydration #restoreandhydrate
Wishing all my beautiful holistic soul tribe love, peace and joy. Have a magical loving Christmas🎄Let’s make December 2022 one to remember!🌟 #christmas2022 #happyholidays #holidayspirit #livelovelaugh #kamalaingrid #miguelandingrid♥️
Custom mala beads are now available for that special someone. DM us and get your order in before Christmas 🎄 #malabeads #holidaygifts #giftforhimorher #crystalhealing #kamalaingrid #customgifts
Relationship’s through the food you eat will improve your mental and emotional health This 10-Day Belly Bloat Reset is what I eat. We should eat nourishing foods. But there is so much food on nutrition that it can be overwhelming. So to make it easier for you I have a wonderful 10-day program that can be easily extended monthly. I do this because I know how many people I have come across that don’t even know where to start. This program is designed to have a healthy mind and body, while eating nourishing food that will make you thrive. My program has three phases with a meal plan per phase, from breakfast to dinner, snacks and drinks. Enough for you to chose from and delicious variety, and easy to make. Food plays an important roll in our lives so one must have a beautiful relationship between food and our mental health. The foods play a big part with our moods. No food is bad but can support one person and may not support another, all depending on the constitution. So remember when foods that are organic, mindfully cooked and consumed will work its magic.✨ Start your 10-Day Belly Bloat Reset. Link is on my link 🔗 #kamalaingrid #improvedigestion #guthealth #mindbodyconnection #mentalhealth #balancemindandbody #10dayresetprogram #10dayreset #organicfood #holistichealth #transformationalcoach #practicemindfulliving #wellnessjourney
Sunday 10/9 IN ARIES BRINGS YOU TO BRING YOUR THOUGHTS AND FEARS HEAD ON In this time your ideas are not fully formed, time to check in and reflect. This moon is a warrior’s sign that invites you to let go of internal anger and print-up stress in a healthy way. Use this time to reflect the past 6 months on what is deeply rooted in you, and push through the limitations, commit to take that leap to see it through. Let this moon give you the passion to do the thing that fuels you!! #kamalaingrid #fullmooninaries #fullmoonritual #breakoldhabits #createthelifeyoudesire #ariesmoon #astrology #meditationpractice
Doing my thing & minding my business as I create ✨ #kamalaingrid #livelovelaugh #creativeprocess #creativewriting #journalyourdreamtoreality #manifestationmagic
REIKI IS AN ALTERNATIVE FORM OF HEALING Reiki stands for spiritual wisdom and life force energy, discovered in early 1900 by Dr. Mikao Usui. Reiki energy works through healing your energy systems. A life force energy is present in all matter known to the universe; we all have it and we all have the potential to sense it. Reiki is simply being able to use that life force energy that we have for spiritual healing. It can help protect us from giving away our own energy and picking up energy from other people. Live in the area and want to attune your chakras, Contact me on the link located on my bio. To schedule your healing session. #reikihealing #kamalaingrid #healingjourney #fortlauderdale #thepowerofenergy #energyflow #thejourneyofthesoul #theholisticyogi
Meditation is Medicine for the Brain. 🧿🌀🤍 Download my app Kamala Ingrid available on Apple and Google play. Your personal coaching app on living a holistic life. #kamalaingridyoga #kamalaingrid #meditation #meditationfuelsthebodyandmind #mentalhealth #meditationrelievesstress #theholisticyogi #holistichealth #mindcoaching #transform
Join us tonight for our REST + RESET special. Light Code Activation for the Equinox Portal Energy healing comes from within, and you hold the key. Join us tonight for a self-healing breathwork to heal your spirit and optimize wellness. We will provide a sacred space and close with a beautiful sound bath with different instruments, that will evoke different physical and emotional reactions all at one time. Today is the opening of the Equinox Portal. An opportunity to align ourselves with the flows of the cosmos. Helping us significantly in our life changes. The Equinox Portal brings us balancing attunements. To recalibrate in stillness, connecting to our quantum field. A time to slow down with deep thoughts, gratitude, contemplation, and reflection. To prepare ourselves to enter a new fresh cycle of growth. I will Attune you all with Reiki Healing Energy, so bring your crystals, blankets, and mats to this magical healing night. I will link up my event to my story for more information. Space is limited and reservation is a must. Arrive in 10 min. before starting. Doors will be closed by 7:45Pm. Doors are open at 7PM, event ends at 9PM. #equinox #breathworkhealing #soundhealing #sounbath #energyhealing #rebirth #restandreset #daviefloridaevent #eventspace #kamalaingrid
Good morning holistic soul tribe! Here is a fun fact to know! Did you know when yoga is working? You will find yourself more peaceful and happier, calmer at work, and with family. Your friends will notice you more chill in stressful situations. Your posture will change for the better and you will always have a smile all the time.🥰🤍🙏🏼✨🌀 #yoga #yogaheals #thepowerofmovement #breathworkhealing #theholisticyogi #transformation #transformandgrow #kamalaingrid #kamalaingridyoga #lightworker #starseed #energyhealer #mindbodysoul
A powerful reconfiguration is unfolding this week as our physical bodies realign with new energies and solar downloads. The Sun in Virgo is co-ruled by both Chiron and Mercury, which will both be retrograde as Mercury stations retrograde at 9 deg Libra on Sept 9th. Time to recalibrate is needed as the Pisces Full moon is clearing old wounds, emotions, and soul lessons, and flushing out anything we want to lift out of our experiences now. So turn inward on this Full moon and look how far you have grown, healed, and transformed in this year 2022. #fullmoon #spiritualawakening #fullmooninpisces #mercuryretrograde #suninvirgo #kamalaingrid #theholisticyogi #kamalaingridyoga
3- steps into your 𝒮ℰ𝒩𝒮𝒰𝒜ℒ playfulness & divine feminine power 1: Self-compassion We grew up in the old energy, where social conditions are harsh. Competitive, insecure, driven by ego – each of us has been there before, because of the stubborn programming that we are not lovable. We were brought up to ask for external approval consciously and unconsciously. This tendency only reflects your soul’s and childhood wounding, and it denies your gorgeous divine Self. Solution? Shower endless compassion towards yourself. Any dramas, conflicts, and misunderstanding in your life is merely a reflection that you can love yourself more. 2: Honour your truth Once you pour unconditional love and compassion towards yourself, you’ll able to bypass the self-sabotage & see a more accurate picture in your life, work and relationship. Now you have the space to hold your truth and listen to your inner voice. 3: Develop your 6th sense & be guided Once you recognise and listen to your inner-voice, your intuition will be developed further. Your 6th sense helps you to connect with your Higher Self. You’ll start to experience more synchronicity and attract more high calibre spirit guides from other realms. Want to learn how to tap into your power, contact me for coaching on my link. #mentoring #transformationalcoach #kamalaingrid #kamalaingridyoga #resetyourlife #resetandrecharge #livethelifeyoulove #designthelifeyoulove #energywork #energyhealer #livelovelaugh
Rest + Reset will be held Sept. 22nd and moving forward every 4th Thursday Time to bring your soul back Unwind from chronic stress as we combine these alternative remedies based on scientific treatment to deeply de stress you at a cellular level and relax you completely and reset your mind, body and spirit. #restandreset #chronicfatigue #chronicstress #resetyourmind #resetyourbody #soundbath #breathworkhealing #guidedmeditation #reikihealing #energyhealer #transformationalcoach #kamalaingrid #theholisticyogini
Simple breath techniques relieve stress and promote longevity. YOU ARE INVITED TODAY TO JOIN US! This Rest + Reset is the perfect way to reset our nervous system. Here we activate your parasympathetic nervous system to calm the body down, help manage our stress levels decrease anxiety, fear, and racing thoughts, and promote sleep. Increasing longevity, and life force. We combine this healing experience with an amazing sound bath that will help heal your mind and body. A perfect self-care that is safe and has the support needed when the breath work can become challenging, the guiding Meditations and sound bath can be so powerful because you are allowing space for your thoughts and feelings to arise. We create a sacred, supported space for all to nurture your mind, body, and soul. Please dress in layers, as your body temperature drops in the meditative state. Socks, long-sleeved shirts, and full-length pants are recommended. Events Location: 6551 Orange Dr, Davie, FL 33314 7:30 PM arrive 10 min to settle in Payment Link in Bio $35 on link | at the door $45 Next event Sept. 22nd #kamalaingrid #breatheinbreatheout #restandreset #sacredspace #balance #mindandbodyhealth #mindbodyandsoul #mindset #mindsetcoach #prana #lifeforceenergy #meditationpractice #soundbathmeditation #crystalbowls
Breathwork is one of the most straightforward and powerful tools at our disposal to help ease anxiety, quiet racing thoughts, ground our body, and support restful sleep. You are all invited to join me tomorrow night for this magical practice with me guiding you along the way and a sound bath with @wombwellnessbysea as we float away into balance. #reset #restandreset #breathwork #healwithbreathwork #healingjourney #soundbath #energyhealing #resetthemind #mindandbody #kamalaingrid #Restandresetwithkamalaingrid
Simple ways to raise your vibration High vibrations are associated with positive feelings like joy, happiness, and love. In contrast, low vibrations are related to negative emotions like anger, sadness, and frustration. When you raise your vibration, you consciously bring yourself to a better feeling. There are many ways to do this, and it’s different for everyone. The goal isn’t to be happy all the time, but to realize when you aren’t feeling good and decide to feel better. One thing I can tell you is that I’ve never manifested anything I desired when I felt a low vibe. Your energy and the vibration you emanate attract people, things, and opportunities. Raising your vibration not only makes you a magnet for your desires but also improves your mental, physical, and emotional health. Everyone wants to feel good, and it doesn’t have to be complicated. #kamalaingrid #raiseyourvibration #breathwork #meditatie #exercise #sing #nature #healthyfood #healingjourney #livelaughlove
The Art of Breathing Dysfunctional breathing can cause poor oxygenation, which leads to to fatigue, stress, anxiety causing us to even eat more so we can compensate for the lack of energy 😲😳 So it’s important to improve your breathing habits. Better oxygenation will help raise your energy level and lessen the desire to overeat and get quality of sleep. Beginners try one round and day two, do two rounds and day three, three rounds. Sending you all 🤍 if you have an interest in learning more about how to utilize your breath to find inner stability and peace. Join me Thursday night starting August 25th at 7:30pm in Davie Florida. Link is on my bio and reservation only. #breathisfreedom #kamalaingrid #breathmovepractice #energyhealing #soundhealing #awakethesoul #healyourheart #transformyourself
Do you constantly second guess everything you do? I have been there. Do you live your life in constant stress, full of fear? I have been there. Do you feel like there is a fog over you and the world just feels heavy? I have been there. Do you wonder how everyone else on Instagram has their shit together? Let me tell you a little secret... they don't! You see all these feelings you feel, stress, anxiety, and overwhelm, most people feel them too! In fact, more than 42% of people experience anxiety and depression. So if you are sitting there feeling alone, just know you are far from alone, and this is not the end of your story… it is the beginning. We don't have to live in a world dictated by anxiety and stress. Ready to make a change and transform your life? 21-Day Reset will -Link in Bio and contact me for a whole new you! #kamalaingrid #kamalaingrid21dayreset #resetyourmind #transformyourmind #liveyourbestlife #livelaughlove #beauthenticallyyou #beyourbestself #beimpeccablewithyourword #inspireyourself #shineyourlight
Are you suffering from low back pain and want to learn how to heal and gain strength ? Join me and I will show you how yoga, breath work, meditation, nutrition can help you Reset into a healthier new you. I have 24 years of experience and I can lead you on healthy journey that will unlock those blocks that keep you from thriving, to optimizing your life. Ready to make that investment for yourself, then join me by contacting me for a consultation. #kamalaingrid #lamalaingridyoga #yogaheals #breathworkhealing #meditationpractice #meditationpromoteschange #spiritualjourney #resetyourmind #resetyourbody #reset #changeyourmindset #changeyourphysiology #yogainspiration #yogaftlauderdalek Kim
𝒯ℋℰ 𝒮𝒰𝒩 𝒲𝒜ℛℳℰ𝒟 ℋℰℛ ℬ𝒪𝒟𝒴, ℬ𝒰𝒯 𝒯𝒢ℰ 𝒮𝒰𝒩 𝒲𝒜ℛℳℰ𝒟 ℋℰℛ 𝒮𝒪𝒰ℒ. -𝒞.𝒞𝒽𝓊𝒸𝒽𝒾𝓁𝓁 Capricorn Full Moon -Buck Moon🌝 July 14 the We enter the Full Moon in Capricorn. Embrace yourself as any suppressed feelings or emotional discomfort one is avoiding will likely come up. Allow time for revelations, new information or perspective to find the true larger context. Pay close attention to what your emotions response say about you, who we care about and not what others think or say. Mercury is the heart of the Sun - on July 16th you may get some insight to something big. So get curious about the real roots of our discomfort and search for its wisdom. Join us tonight at 7:30pm to a full moon ceremony with a special guest attending tonight. For more information go to @lesoundtemple I’ll be there tonight for those who want Reiki. I am happy to see you all tonight Come Reset your energy and an open heart!✨💕 #Kamalaingrid #theholisticyogi #deeprelaxation #nights #healyourself #breathwork #buckmoon #solareclipse #fullmoonritual #divineenergy #mudra #reikihealing #healer #solarplexuschakra #soulhealing #instamoon #heal #moonphotography #buddhabar #chakrahealing #nightscape #stressreduction #vibrationalhealing
When gratitude becomes your default setting, life changes. One of the easiest ways to change your life for the better is to practice a daily gratitude. Why you may ask? Think about this, you are made of energy, and energy attracts like energy. So when you say thank you to what you already have in your life. You will attract more to be thankful for. Unfortunately most people live in an unconscious state of attraction and invite certain people, circumstances, and events into our lives based on thoughts we think repetitively and feeling we feel. Want to dive deeper with and learn to gain control of your life and create the experience we want, start your 21-Day Reset to a life your always desire! Visit my linktree and contact me on the 21-Day Reset Program and start your holistic journey today!! #kamalaingrid #dedication #mindsetchange #courage #transformersprime #motivated #mindsetofexcellence #lifegoals #notgivingup #improve #transformation #dontsettle #mindsetofgreatness #movingforward #achieveyourgoals #makeuptransformation #transformationfriday #positivemindset #21dayreset #transformationinprogress #dedicated #startover #mindsetcoaching #keepyourheadup #changeforthebetter
Trigger Point Release for Tight or Sore Hips. Have pain in to glutes, and can’t seem to know what to do? Here is a home self-care tip for those who spend to much time sitting or if you workout your glutes and need to ease the pain and tightness from a workout. These active release therapy balls are perfect fit to use anytime, anywhere. All you need is 5 min. Of your time to help ease tension and get you back your day. We discuss today about release the #piriformis muscle. This can be a common with runners who often overuse these areas with running to hard and with prolonged sedentary poor posture. Others experience sciatica caused by herniated disc’s, lumbar or other nerve tissue. Pain when sitting for to long, a decrease range of motion in the hip joint, well I have good news. This short video can help alleviate the symptoms and of course make time to get checked out by a professional. To get your Active Release Therapy Balls set, visit my linktree on my bio and start rolling away and prevent hip and knee pain away! #chiropracticworks #memestar #kamalaingrid #kneesurgery #lowerback #acupuncture #selfcarepain #physicaltherapy #hippainrelief #choosept #chiro #tendonitis #sportstherapy #fascia #aclrecovery #recovery #recoverandreset
How to Heal Your Anxiety & Depression Level, Starting with Your Gut Health. Here is how When pathogens overwhelm your good bacteria in your gut, the production of neurotransmitter can decrease, leading to anxiety or depression. 95% of your serotonin is made in your gut. An imbalance in gut microbes can actually influence how you feel, your emotions and overall happiness. Here is what bacteria can cause * inflammatory foods * Inadequate fiber * Overuse of antibiotics * Chronic stress * High alcohol consumption * Formals feeding * C-sections * Irritable bowl syndrome What is your gut worth to you? It’s time to be aware of how your gut can affect your overall wellness and how important roll it plays. Ready to start and Reset, go to my linktree and contact me 10-Belly Bloat to start your holistic wellness to a healthy gut and new you! #immunehealth #mentalhealthmonth #antiinflammatory #stressmanagement #holisticnutritionist #phytonutrients #immunity #emotionalsupport #probiotics #mentalhealthquotes #diet #turmeric #depression #boostyourimmunesystem #anxiety #mentalhealthsupport #overthinking #depressionawareness #depressionhelp #nourishyourbody #mentalillnessawareness #bekindtoyourmind #antiinflammatorydiet #mentalhealthawarenessmonth #anxious #10daybellybloat #healthy #mentalhealthawareness #kamalaingrid
3 ways to Celebrate Solstice Rituals! Welcome soul tribe! I bet you can feel those energy shifts! I know I do, with all these major energetic shifts happening in the cosmos. So if your an empath or healer I love to share some of my rituals in celebrating midsummer, with love, light and joy! Let’s begin by doing inner work with ourselves, especially when feeling heavy. As an empath or healer can weigh on us, so start by doing the following… • Journal your thoughts and feelings down. Write it and then shred it, burn it, or bury the paper. This helps you let go and move forward. Think of it as planting a seed to what you want to manifest. Both summer solstice and solar eclipse are considered energy portals, perfect opportunities to quickly shift from one version of reality to another. Join me tonight at 7:30 PM at @lesoundtemple with @augustberger @wombwellnessbysea among the beautiful healing community. • Release with a magical sound bath and meditate to experience a profound shift. • Reiki with me @kamala_ingrid to help you attune into a high vibrational frequency of energy while bathing in a sound bath. • Crystals help facilitate the transition. My best choices are 𝙲𝚒𝚝𝚛𝚒𝚗𝚎, 𝙰𝚖𝚋𝚎𝚛, 𝙲𝚊𝚛𝚗𝚎𝚕𝚒𝚊𝚗, 𝚃𝚒𝚐𝚎𝚛‘𝚜 𝙴𝚢𝚎, 𝚂𝚞𝚗𝚜𝚝𝚘𝚗𝚎, 𝚊𝚗𝚍 𝚀𝚞𝚊𝚛𝚝𝚣. Last express the love you have for your loved ones and all you share your space, at work or home. Appreciate their presence in your life. Remember: Keep your attention on your international because it’s what you want to attract more of. Have some Rituals you would like to post. I would love to hear and see it! 🥰🤗 #spiritualhealing #sacralchakra #happysolstice #energyhealer #dailyrituals #morningrituals #heartchakrahealing #reikihealer #transformationtuesday #witchcraft #fullmoonvibes #alignment #selfhealing #reikihealingenergy #chakrabalance #reikienergy #heartchakra #lightworkersofinstagram #chakraalignment #kamalaingridyoga #kamalaingrid #theholisticyogi
ℒℯ𝓉 𝒴ℴ𝓊𝓇ℬ𝓇ℯ𝒶𝓉𝒽 𝒞ℴ𝓂𝒻ℴ𝓇𝓉 𝒴ℴ𝓎𝓇 ℋℯ𝒶𝓇𝓉! Yogis check out my Online store, relaxing T-Shirts, sweaters and other merchandise for you to browse and purchase. Don’t forget to tag me @kamala_ingrid and #theholisticyogi with your purchase and I will repost it in my story!! Visit my link tree to get your favorite T! https://the-holistic-yogi.myspreadshop.com #yogalifestyle #kamalaingrid #theholisticyogi #comfortshirt #summerstyle #yogimerchandise #onlineshopping #gratitudedaily #stylefashion #spreadlove
Natural CBD Remedies For Sore Muscles If you experience sore muscles after a workout, there are some key remedies you can try that I love. My Active Release Therapy®Balls help increase your antioxidants and release tightness. Check out my linktree to see a video on hip release. Applying heat can help, but what better way to add a topical cream that will ease your discomfort from the outside in. I have at times and I can truly say that this topical cream is amazing and penetrate deep and instantly. I feel a great relief on those sore achy muscles. What I love best about the topical is that it feels refreshing and cooling. It contains one of my favorite, black pepper oil helps which relieves aches and pains. It's anti-inflammatory reducing muscle injuries, tendonitis, and symptom of arthritis and rheumatism, among other benefits. Citronella oil is another great muscle relaxant because of its ability to improve blood flow. Great for massaging aches, pains, and spasms. Promotes clean skin, soothing both skin and scalp. Great for joint pain and rheumatism, and help treat arthritis. The combination of these two oils plus the Hemp Oil gives it instant relief and maximum health benefits. That makes me a big fan. So if you know anyone who may benefit from this just tag them in this post and visit my linktree; Contact ME (ZILIS) If you're a fan, I would love to hear more about you and your holistic story on my podcast. #kamalaingrid #theholisticyogi #blackpepperoil #citronellaoil #easemusclepain #muscleacherelief #antiinflammatory #relieffrompain #massagesoremuscles #healarthritisnaturally #theholisticyogi #zillisultracell #activereleasetechnique
REALIGN | RESTORE | RESET Create a spiritual self-care routine with us every Thursday night at 7 𝙋𝙈 led by your finest @kamala_ingrid who has been teaching 24 plus years. She will be guiding you to a guided meditation and chakra balancing. Kamala Ingrid will pick on the intuitive energies that is felt from the collective and guide you through the energy that is healing and always aligning with your intentions. With your permission, Kamala Ingrid will be channeling pure white light into you all while balancing your chakras. We will then end the night with a beautiful shamanic sound bath led by our very best Simon Gervais from @lesoundtemple. The intention of this resonant sound bath will be to promote deep healing through frequencies that already occur naturally as brainwaves and synchronize with your body to let healing take place. Join us to REALIGN | RESET | RESTORE with us every Thursday Packages are available for the month. Cost $25 General admission $35 Lounge Chair $15 Reiki Session Location 2501 NE 30th Street Fort Lauderdale Fl. 33306 Pay at the door $45 What to bring: Mat Blanket Pillow Water #spiritualhealing #kundaliniawakening #kamalaingrid #lesoundtemple #healingtouch #solarplexuschakra #singingbowl #holistictherapy #sacredsound #resonance #distancehealing #soundtherapy #everythingisenergy #kundalinimeditation #tibetansingingbowl #anahata #gongs #highvibrations #restorative #soundmeditation #432hz #energyflow #singingbowls #steeldrum #innerjourney
Ease your Mind & Body Love my 10-Day Belly Bloat, then you will love Ultra Glow! Here is what it promotes * Healthy immune system * Healthy Weight management * Helps with situational stress * Aids sleep during restless nights * Precision Hemp Powder with advanced ingredients, including proprietary hemp genetics * Enhance bioavailability * Vegan-friendly * Gluten-free * Preservative -free Zilis UltraGlow powder sticks feature exclusive advanced plant genetics and include cannabinoids CBD, CBDV, and THCV. The product offers enhanced bioavailability. Great to take with you when your traveling. Contact: DM me for product details ✨ #hemplife #cbdhealth #weightmanagement #kamalaingrid #theholisticyogi #cbdwellnessjourney #cbdtopical #glow #zilisultracell #organiccbd #cbdtintures #cbdcoffee #naturalwellness #vegan #veganfriendly #glutenfree
Come Reset and Realign your Central Nervous System with us tonight! Let’s us bring you back into balance holistically. In these days we are living in constant stress and fear. We must keep fear at bay as it lowers our immunity as it opens the door for disease. The sound baths are a sonic massage for the nervous system helping us reset. Join me @kamala_ingrid and @lesoundtemple every Tuesday night at 7:30 PM and let us guide you into a peaceful state of mind and body. Location 2501 NE 30th Street Fort Lauderdale Fl. 33306 Cost $25 regular admin $35 VIP lounge Chair $15 extra for Reiki with @kamala_ingrid Bring your yoga mat, pillow, blanket and water and you will be floating home when it’s over! 😉 Have you experienced a sound bath and what was it like? #soundbaths #tibetansingingbowl #soundmeditation #healingmusic #spiritualjourney #holistictherapy #reikihealing #gongbath #lesoundtemple #kamalaingrid #kundaliniawakening #satnam #chakra #healingarts #sacredsound #tantra #soundhealingmeditation #soundtherapy #soundbowls #theholisticyogi #soundbathmeditation #raisingvibrations #healingvibrations #energyhealing
Inspired to grow with these amazing ladies in my holistic wellness and helping all who want to heal holistically. Together making magic and thriving!✨ Thank you @genereuxdeb for such a great opportunity and for being on your team! #likemindedpeople #holisticwellness #zilis #cbd #cdbg #bliss #zilisbliss #zilisglowsticks #zilisburn #bosslife #livelovethrive #theholisticyogi #kamalaingrid
𝓑𝓮 𝓚𝓲𝓷𝓭 𝓑𝓮 𝓣𝓱𝓸𝓾𝓰𝓱𝓽𝓯𝓾𝓵 𝓑𝓮 𝓖𝓮𝓷𝓲𝓾𝓷𝓮 𝓑𝓮 𝓣𝓱𝓪𝓷𝓴𝓯𝓾𝓵 In honor to #gratitudethursday I want to announce that Simon of @lesoundtemple is doing a healing sound bath today at 7pm for only $15 to all who attend! Unfortunately I will be flying out of town and will miss you all this week. Go Restore, and Reset your nervous system and flow into the weekend lighter and peaceful. Tag your loved ones and join the holistic community! Location : 2101 NE 30th st. Fort Lauderdale Fl. 33306 $15 today only #gratitude 7pm tonight June 2nd 2022 Bring Yoga mat Pillow Blanket Water #kamalaingrid #lesoundtemple #theholisticyogini #healer #chakrashealing #heartchakras #meditationtools #soundhealer #reikienergy #restorativeyoga #breathworkhealing #meditationpractice #kundaliniawakening #reikilove #soundbaths #guidedmeditation #intuitive
𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙚𝙔𝙤𝙜𝙖 𝘿𝙖𝙞𝙡𝙮 𝙩𝙤 𝙄𝙢𝙥𝙧𝙤𝙫𝙚 𝘼𝙘𝙘𝙚𝙥𝙩𝙖𝙣𝙘𝙚 𝙤𝙛 𝙩𝙝𝙚 𝙎𝙚𝙡𝙛. 𝘾𝙧𝙚𝙖𝙩𝙚 𝙖 𝙨𝙥𝙞𝙧𝙞𝙩𝙪𝙖𝙡 𝙨𝙚𝙡𝙛-𝙘𝙖𝙧𝙚 𝙧𝙤𝙪𝙩𝙞𝙣𝙚 𝙬𝙞𝙩𝙝 𝙪𝙨 𝙚𝙫𝙚𝙧𝙮 𝙏𝙝𝙪𝙧𝙨𝙙𝙖𝙮 𝙣𝙞𝙜𝙝𝙩 𝙖𝙩 7 𝙋𝙈 𝙬𝙞𝙩𝙝 𝙖 𝙫𝙞𝙣𝙮𝙖𝙨𝙖 𝙂𝙧𝙖𝙞𝙩𝙪𝙙𝙚 𝙁𝙡𝙤𝙬 𝙬𝙞𝙩𝙝 @kamala_ingrid guiding you to find balance and stay in graitude to the things you have and do. We will end the night with a beautiful shamanic sound bath led by @lesoundtemple as he promotes deep healing through sound which occurs naturally as the brainwaves and body synchronise to let healing take place. Don’t miss out and join us tonight! Location 2501 NE 30th Street Fort Lauderdale Fl. 33306 Pay at the door $45 What to bring: Mat Blanket Pillow Water #gratefulthankfulblessed #gratefulness #tibetansingingbowl #life #yogamotivation #belief #power #joyful #soundbathmeditation #meditationpractice #internationalyogaday #energyhealing #yogapracticenotyogaperfect #yogapants #greatful #soundtherapy #yogaclass #sacrifice #breathe #effort #sacralchakra #happiness #findpeace #crystalbowls #yogafam #kamalaingridyoga #kamalaingrid #holistichealing #lesoundtemple
Sign-up for our event starting tomorrow night from 7-9pm. Link is on my link events Flow into Gratitude &Sound Bath Location : Le Sound Temple 2501 Northeast 30th Street Fort Lauderdale, FL 33306 Doors open at 6:30pm and bring a mat, bottle water pillow and blanket for the sound bath. #fortlauderdale #fortlauderdalebeach #eventsinfortlauderdale #eventspace #yogainspiration #yogapractice #practicegratitude #flowwithgratitude #soundbathmeditation #soundhealing #healthroughmovement #theholisticyogi #kamalaingrid #lesoundtemple #lamalaingridyoga
Be gentle with yourself, your doing the best you can. 🦋 May is mental awareness month, and this is good because it bridges a gap between people who are experiencing the thing and people who aren’t experiencing the thing. It teaches us about things we’d never heard of before, it teaches us how to be more sensitive to one another about certain things and it reminds us to keep the conversation going. If you or anyone is experiencing help in this area, please ask for help and seek a professional. 21-Day Reset is a program I created for entrepreneurs who need to create a habit with their personal and business life plus helps them create goals and maintain a flow in there everyday life to balance mind, body and spirit. Ready to start your journey with me as your personal coach, contact me on my link. The Holistic Yogi Boutique is now open and 15% off all items for a limited time only!! Don’t miss out! #21dayreset #resetbutton #entrepreneurneedsresttoo #entrepreneurlife #creategoals #createnewhabits #21daysofme #breathwork #onlinecoaching #kamalaingrid #theholisticyogi #holisticwellness #mentalhealthawareness #yoga #meditation #mentalawarenessmonth #mentalhealthmatters
MUDRAS In Sanskrit, this word stands for one who nourishes. A sacred hand seal is used in yoga for improving digestion and nourishment. PRACTICE: Maintain both hand fingers in the respective Mudra position and focus on the navel chakra for 45 min. Don't have the time to practice this long, then practice for 10 to 15 min. 4 times a day to be effective. STAY-TUNE I will be posting a live yoga for digestion next and combining this mudra to make it more effective. Want to deepen your practice and get in touch with me to personalize your practice? Download my app Kamala Ingrid now available on Apple and Google Play. #kamalaingrid #theholisticyogi #mudras #mudrasfordigestion #healyourself #yogafordigestion #holisticwellness #onlinecoaching #yogadaily #transformationalcoach #transformyourlifestyle
🥬 Food is Medicine Pick up your prescription in the kitchen✨ Healing with Herbs What you grab at the grocery store can have a huge impact on overall health. In fact, while loading your cart up with refined grains, sugary drinks and processed foods can increase inflammation and tank energy levels, filling up on healthy, healing foods can help keep you feeling your best and protect against chronic disease. A healthy digestive system supports our mental and emotional well-being, while also processing nutrients and delivering them through the entire body. And it’s not just about what you eat, but rather, what you assimilate. Through the release of the liver’s bile and digestive enzymes and an orchestra of other processes, our bodies are capable of creating fuel from the foods we eat and absorbing essential vitamins and minerals. That’s why healthy digestive function is so important to herbal practitioners and why many tea and tincture formulas contain herbs to support the gut and the liver. 3 of my favorite Herbs * Fennel - Sweet, soothing tea might not taste like herbal medicine, but each seed contains essential oils rich with anethole and fenchone, known for their capacity to ease bloating and gas. * Caraway - Used for digestive problems including heartburn, bloating, gas loss of appetite, and mild spasms of the stomach and intestine. Caraway - The oil is also used to help people cough up phlegm, improve control of urination, kill bacteria in the body, and relieve constipation. * Anise - Western researchers have also found that anise can reduce stomach acid in rats and protect the stomach lining against damage. But we need more research to understand how well anise works in human stomachs. Herbal medicines are gentle and ideal for incorporating into one’s daily routine. Ready to start your Holistic journey? Download my app Kamala Ingrid and start your 10-Day Belly Bloat and heal your digestive system . #kamalaingrid #healthydigestivegut #herbsfordigestion #healyourgut #10daybellybloat #theholisticyogi #holisticwellness #wellnessjourney #healthygut #transformationalcoach
Have you ever wondered how successful women think of themselves? Do you want the empowerment, self love, and courage they have? This weeks affirmation to add to your week is #iampowerful #affirmations When you start changing your inner dialog and using affirmations for positivity they usually don’t feel true at first, and it’s because you’re not used to thinking of yourself in that way. So when you say to yourself, “I am powerful” this will chime in and with practice you’ll start to believe them and your mind will begin to automatically turn negative thoughts into positive ones whenever they pop up. To really believe these affirmations you have to identify and change the beliefs that have been holding you back. I want every single woman to feel worthy of love, success, money, happiness, and whatever else she wants. Learning to change your limiting beliefs can be difficult, sign up on my link to get your free email on daily affirmations. #dailyaffirmations #21dayreset #changeyourmindset #changeyourthoughts #lovethelifeyoulive #holistichealing #theholisticyogi #kamalaingrid #mindbodyhealth
Yoga is incredible for the mind and body! Consider journaling your practice and start your holistic healing, mentally, emotionally and spiritually.✨🦋 #mondayquotes #startyourjourneytohealth #inspiredaily #kamalaingrid #dailyaffirmations #yoga #meditation #dailyjournaling #eatclean #theholisticyogi #transformyourlife
Happiness is when, what you think is in harmony when what you say and what you do is in harmony. I cannot tell you how many times a bad day has turned around for me, just by reading one profound quote, whether that be in the day’s social media, oracle cards or from a book. Take a quote that inspire you and journal it down and see how you can create this into your life.✨ 📸 @rosu_photography #21dayreset #21day #inspiredaily #inspireyourself #changeyourmindset #mentalhealthmatters #inspireandgrow #kamalaingrid #theholisticyogi
It’s no secret that practicing gratitude can directly lead to feelings of happiness. Start by being inspired and in control of your happiness and thoughts. This can and will lead to feeling happy.✨ Here is how to start Write a quote down each week in your journal so you can carefully think about how the gratitude quote relates to your personal experiences. Then share it with your loved ones and communicate how grateful you are that they are in your life. #changeyourmindset #mindsetiseverything #21day #dailyjournaling #journalyourgratitude #gratitude #kamalaingrid #begratefuleveryday #holistichealing #theholisticyogi #changeyourmindset #changeyourlife
You don’t have to control your thoughts, you just have to stop letting IT control you. Anxiety can cause havoc in a person's life, but it can be controlled. You can learn to release your stress & anxiety by using mindfulness and journaling your episodes. Do you want to change but don't know how? Are you one who feels overworked, stressed, exhausted, eating unhealthy foods, can't sleep, amount other issues that keep you from living a healthy, authentic life? Sign-up on my link and start your holistic journey with my 21-Day Reset. #21dayreset #resetyourmind #reset #holistichealing #theholisticyogi #kamalaingrid #yoga #meditation #journaling #dailyaffirmations #onlinecoaching #onlinecommunity #holisticwellness #mindbodysoul #mindsetmatters
Life Begins At The End Of Your Comfort Zone. What does stepping out of your comfort zone look like? It’s doing something that raises your anxiety level. It’s about intentionally putting yourself in a situation that at first, you won’t enjoy because it will make you feel uncomfortable, stressed, hesitant and/or weak. This is how most of us see it, how about changing the perspective on this topic? It helped me when a dear friend flipped it for me and it shed a light.☺️ As an introvert, I need to work on reaching out to people and doing new things and still take care of myself. Here are a few tips that can help you step out of your comfort zone, just make sure that you can change the perspective that you are doing this for you and only you. This is your time to learn something new and to grow. • Embracing new challenges can help you age better • Unfamiliar music • New exercise class • New restaurants • Different books • Take a different route • Dress up or color your hair • Call a friend • Make plans for the weekend • Get creative • Apply for a new job • Reach out to new friends • Volunteer • Speak in front of a group of friends or peers • Set a new goal Let go of what others think and just go do what you love best! Stop letting fears and anxiety hold you back. Write down what scares you most and try to tackle that. Picture yourself doing what scares you. See yourself on the other side of your fear. When you act the part of what you want to be, circumstances will shift until its no longer acting. Make this a part of your morning routine. #kamalaingrid #comfortzone #stepoutofyourcomfortzone #anxietyawareness #holisticwellness #transformationalcoach #transformyourlife #theholisticyogi
Keep your mind focused on your desired outcome rather than on your current life stresses, because that’s what you will attract more of. So pay attention to your thoughts and what you want more of. Rest is essential and pay attention to your thoughts, how you feel and what you eat. We are energy beings. So trust what flows through us and honoring what comes in and Rest when needed. #kamalaingrid #energyflowswhereyourfocusgoes #mindandbodyconnection #mindbodyandspirit #restandreset #resetyourmind #mentalhealthmatters #wellnessjourney #theholisticyogi #holustichealing
I am continually creating positive content for the body, mind, and soul to heal and transform on my transformational coaching app. Kamala Ingrid. What you will get: Clean recipes Yoga Hub Meditation Hub Podcast 21-Day Reset 10-Day Belly Bloat Journaling Daily Affirmations Online Community Active Release Trigger Point Release Best of all, you can connect with me directly to customize your practice. Kamala Ingrid is now Available on Apple and Google Play. Visit my link and click on the icons to download for Free. #kamalaingrid #dailymeditation #dailyyoga #dailyaffirmations #dailyjournal #21dayreset #10daybellybloatdetox #cleanrecipes #personalcoaching #onlinecoaching #transformationalcoaching #breathworkhealing #healingjourney #mindbodysoul #podcasting #wellnessjourney #theholisticyogi #theholisticjourney
Mindful Monday is for another chance a new beginning to do what you love at its best. Face today with great energy and smile and the rest of the week will be beautiful. #mindfulmonday #motivationmonday #happymonday #kamalaingrid #theholisticyogi #theholisticjourney #mentalhealth
Setting intention in your yoga practice. Beyond yoga we set intentions all the time. Even in our subconscious level, our lives are filled with setting intentions. Yoga at its base is mindfulness in motion. Where you are fully present in your body, focused on your breath, movevent and experience. By adding this tool to our yoga practice, we practice how to be steady in our minds. Begin by choosing the type of intention you want to use based on your desire or outcome weather you want to stay present, feel a certain way, invoke a certain type of change or shift, send positive energy to someone or the collective. Take a moment to create SANKALPA (Intention or mantra). So next time you are on the mat, take a moment to set an intention to inspire, create determination, or motivate you while helping you stay focused and keep your mind steady. #sankalpa #yoga #setintentionseveryday #mundfulness #practicemindfulness #mantrameditation #whatyouthinksayanddomatters #alignyourthoughtswithyouractions #kamalaingrid #theholisticyogi
Yoga Improves Digestion and Reduce Bloating. Yoga detoxes the body by using twists and forward folds to compress and decompress the internal organs, which supports your body’s natural elimination process. When you combine drinking plenty of water and adding twists and folds to your yoga practice, you can help avoid bloating and support a healthy digestion. Wish to dive deeper into your practice and what yoga can do for your overall health, download my app for Free Kamala Ingrid now available on Apple and Google Play. You can connect with me directly through this app and target specific needs to improve your overall health. #yogafordigestivehealth #yogaforbloating #bellybloat #yogaforeveryone #yoga #yogawellness #benefitsofyoga #yogapractice #theholisticyogi #kamalaingrid
We can not be what we want by remaining what we are. Do you want to change but don't know how? Are you one who feels overworked, stressed, exhausted, eating unhealthy foods, can't sleep, amount other issues that keep you from living a healthy, authentic life? 21-Day Reset course will shift your mindset to live the more authentic life you have always desired. Start your Holistic Wellness Journey Today. Please work with me; I will be your Holistic Coach to uncover the root of the problem and get you thriving in all areas of your life. #21day #reset #resetyourmindset #wellnessjourney #theholisticyogi #stress #overwhelmed #liveauthentic #kamalaingrid #holistichealth #holisticwellness
Movement is Medicine✨ Movement creates change in a persons mental, physical and emotional states. #movementismedicine #healthroughmovement #healthroughyoga #breathandmovement #powerofflow #thepiweroflove #thepowerofpositivethinking #changeisgood #theholisticyogi #kamalaingrid
Self-care is not an expense, it’s an investment to yourself. Self-care is so important. When you take time to replenish your spirit it allows you to serve others from the overflow. Stay tune to my next event called THE HEALUNG POWER OF BREATH AND MOVEMENT on April 30th at 3:30pm with @health.joy.journey at @spiritualj1111 DM me for more information #aprilevents #breathandmovement #healingjourney #holistichealing #theholisticyogi #kamalaingrid
Recite an affirmation and you are planting a seed in your mind. Do you want to change your lifestyle but don't know how? Are you one who feels overworked, stressed, exhausted, eating unhealthy foods, can't sleep, amount other issues that keep you from living a healthy authentic life? If you said yes to one or all these, then this course is for you. Every transformation has a beginning. Start yourbmind, body and spiritual Reset that will change your life. Are you ready to give yourself the transformation you deserve? Sign-up today and pay only $997 for the Holidays season. If your ready, go to my link and click on the 21-Day Reset contact email. #changeyourmindset #changeyourlife #createchangewithin #21dayscreatesahabit #21days #theholisticyogi #kamalaingrid #21daysreset #holistichealing
Where there is a woman there is magic✨ Happy International Women’s Day! #womenempowerment #womensupportingwomen #womeninbusiness #womeninspiringwomen #womeninbiz #kamalaingrid #theholisticyogi
The BODY whispers, what the MIND believes. Being mindful is a ✨SUPERPOWER ✨ Here are three ways to apply in your daily practice. Mindfulness is the act of living with intention while being grounded in the present moment. 1. Meditate in the morning. You can visualize a goal or set and intention, but release it before you begin your meditation. 2. Eat mindfully. Life is busy and you may feel as though you’re racing against the clock. However, taking time to enjoy a meal is the perfect way to incorporate mindfulness into your life. 3. Avoid judging. I know we are condition to label everything and right down to the weather. So SHIFT your mindset into neutral when you notice yourself judging a situation. This will help you train your negative thoughts, and great way to practice being mindful. These steps are enough to start your mindfulness journey. 🤗 I’d love to know, how do you practice mindfulness? Please comment below! #kamalaingrid #mindfulnesspractice #beingmindful #judgenoone #eatmindfully #mindfuleating #practicemakesprogress #holisticlifestyle #theholisticyogi
💕 Be gentle with yourself, you are doing the best you can. If you’re stuck in traffic, in a tense work meeting, waiting in line at the store, or even sitting on the couch, take at least 15 seconds to try these three quick anxiety relief tips: * Unclench your jaw. When we are stressed, we tend to tighten our jaws. My jaw is even tightened as I type this - it’s such a habit! We can even inadvertently tighten our jaws as we sleep due to stress and anxiety. * Drop your shoulders. When I am anxious, sometimes I notice my shoulders are almost up to my ears! As soon as I realize this, I drop them. Once I drop them, my neck relaxes and my jaw loosens. * Inhale 5 seconds, pause for 2 second, exhale 5 seconds. Stress can also cause shortness of breath and quick breathing, which is why breath-work can be so important for managing anxiety. I found that counting my breathing distracts me from my anxious, overthinking mind and pulls my awareness to my breath and body. I have found that implementing these tips have brought so much more awareness and relaxation to my mind and body. And, although these tips might not entirely relieve all of my anxiety in the moment, it sure will help alleviate Deepen your practice to holistic wellness, download my app for Free. Kamala Ingrid is available on Apple and Google Play. This app has yoga, guided meditation, yoga and so much more. #theholisticyogi #kamalaingrid #anxietyrelief #mentalhealthmatters #holistichealth #wellnessjourney #21dayreset #resetyourmind #changeyourmindset