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9thfit教練報報 💫 Kevin 教練洪丞毅我是9th Fit的Kevin教練，放棄可以有一萬個理由，堅持只要你一個信念！健美訓練｜體適能訓練｜體態雕塑｜肌力訓練 - 🔥首次體驗500元/堂(每人限一次) 🔥找Kevin教練瞭解更多&體驗歡迎留言 💥歡迎私訊或是來電預約現場環境參觀諮詢💥 - 9th 八加一健身中心 📍南崁店桃園市蘆竹區中正路295號2樓 03-3127980 📍大竹店桃園市蘆竹區上興路176號 03-3135687 📍平日 09:00-22:00 � 週六09:00-18:00 週日公休 - #9thfit #八加一健身中心 #workoutafterdutywork #南崁健身 #南崁健身房推薦 #workout #gym #girlsworkout #桃園健身房 #減重 #不綁約健身房 #一對一私人教練 #私人教練 #一對一器械床 #懸吊式訓練 #只上私教課 #壺鈴訓練

4/29/2024, 9:50:54 AM

9thfit教練報報 💫 Andy教練 🧑🏼‍🦱邱顯堯我是9th Fit的Andy教練，不要再找藉口不運動了，就從今天開始吧！減重規劃｜健美式訓練｜體態雕塑｜基礎重量訓練 - 🔥首次體驗500元/堂(每人限一次) 🔥找Andy 教練瞭解更多&體驗歡迎留言 💥歡迎私訊或是來電預約現場環境參觀諮詢💥 - 9th 八加一健身中心 📍南崁店桃園市蘆竹區中正路295號2樓 03-3127980 📍大竹店桃園市蘆竹區上興路176號 03-3135687 📍平日 09:00-22:00 � 週六09:00-18:00 週日公休 - #9thfit #八加一健身中心 #workoutafterdutywork #南崁健身 #南崁健身房推薦 #workout #gym #girlsworkout #桃園健身房 #減重 #不綁約健身房 #一對一私人教練 #私人教練 #一對一器械床 #懸吊式訓練 #只上私教課 #壺鈴訓練

4/29/2024, 8:50:31 AM

Let’s go QUAD queens 🔥 You’ll be doing the wobble-walk after this one 😅 WORKOUT: ▪️ Forward lunge 3x10-12 each leg ▪️ Single leg extensions 3x10 each leg ▪️ 45 degree leg press 4x12 Thank you @lisafiittworkouts #workout #workoutmotivation #workoutroutine #workoutoftheday #workoutvideo #workouttips #upperbodyworkout #fullbodyworkout #workouttime #workoutclothes #upperbodyworkouts #upperbody #upperbodystrength #upperbodyday #upperbodyexercises #exercisemotivation #exerciseroutine #exercise #exercisetips #exercises #gym #gymmotivation #gymlife #gymgirl #gymlover #gymfreak #gymday #gymworkouts #girlsworkout #womenwholift

4/28/2024, 9:17:33 PM

Today’s thoughts on the stair master went like this… “Ash look how far we’ve come! You thought you wouldn’t be here and look at you now!” Some days I look in the mirror and don’t recognize the person looking back at me, she has changed so much since 2018. While the physical changes are visible the mental ones are not. I’m stronger in ways that I never thought possible. I let go of toxic relationships that took me to dark places and found myself again. Don’t get me wrong there are days where I just want to shut out the world and be alone, I’ve just learned to handle them better. Here’s to remembering to live my life on my terms. #gym #fitness #fitnessmotivation #gymgirls #Muscles #motivation #fit #chronicillness #bodybuilding #corenutritionals #liftheavy #strength #lift #gyminspiration #workout #explorepage #gymselfie #happiness #dysautonomia #growth #girls #motivational #fitspo #gymmotivation #girlsworkout #blackfitnessmotivation #growth #progress #ladderapp

4/28/2024, 8:43:04 PM

J’aime le son de mes pas, qui s’éloignent de tout ce qui ne me correspond pas. #positiveattitude #mamanfille #Momlife #Positive #Bienetre #nouvellevie #maman #mafille #Lifestyle #mavie #Bodypositive #Bonheur #businesswoman #CHALLENGE #Déterminée #Développement #objectif #Girlsworkout #Girlpower #tatouage #maviedemaman #voyage #tatouée

4/28/2024, 6:49:29 PM

#positiveattitude #mamanfille #Momlife #Positive #Bienetre #nouvellevie #maman #mafille #Lifestyle #mavie #Bodypositive #Bonheur #businesswoman #CHALLENGE #Déterminée #Développement #objectif #Girlsworkout #Girlpower #tatouage #maviedemaman #voyage #tatouée

4/28/2024, 6:44:47 PM

Let’s go QUAD queens 🔥 You’ll be doing the wobble-walk after this one 😅 WORKOUT: ▪️ Forward lunge 3x10-12 each leg ▪️ Single leg extensions 3x10 each leg ▪️ 45 degree leg press 4x12 Thank you @lisafiittworkouts #workout #workoutmotivation #workoutroutine #workoutoftheday #workoutvideo #workouttips #upperbodyworkout #fullbodyworkout #workouttime #workoutclothes #upperbodyworkouts #upperbody #upperbodystrength #upperbodyday #upperbodyexercises #exercisemotivation #exerciseroutine #exercise #exercisetips #exercises #gym #gymmotivation #gymlife #gymgirl #gymlover #gymfreak #gymday #gymworkouts #girlsworkout #womenwholift

4/28/2024, 5:13:05 PM

Girls power 💥💥💥💥💥💥 #girlsfitness #girlsworkout #ladiesparis #beautifulparis #boxgirls #accragirls #fire #ghanaian #parisienne #france

4/28/2024, 9:26:59 AM

“Be where you are, not where you think you should be.” . . . . #gymmotivation #workoutmotivation #girlsworkout #girlswholift #musclegrowth #disciplineovermotivation #workingonme #workingonmyself #workingonmyfitness #fitinspiration #wellnessinfluencer #fitnessinfluencer #fitnessinspo #discoverunderk #discoverunder5k #discoverunder2k #fitnessmodel #sportsmodel #bodybuilding #sports athlete #fitnessathlete #trendingreels #trending

4/28/2024, 7:55:11 AM

Tired after a workout or need a snack for fuel? Try the @thenewprimal Turkey or classic beef sticks 😍 All natural, gluten free, keto friendly 7g protein, 0g sugar. Raised without added hormones or the use of antibiotics Thank you @fromthelobby 💋✨❤️ #workout #workoutmotivation #thelobby #thenewprimal #workouttime #fullbodyworkout #workoutathome #homeworkout #backworkout #bicepworkout #workoutgirl #girlsworkout #workforwomen

4/27/2024, 3:25:15 AM

Family Friday! ✨✨✨✨✨✨ Another workout in the books! We got it in the Rain and all. Open Invitation Sun-Fri 9am Tuesday-Thursday 7pm No matter your goal, fitness level or anything else you can think of this is the spot to be! DM ME TO BE OUR GUEST, FIRST WORKOUT ON US!🥳 #fontana #rialto #girlsworkout #fitcamp #momsworkout

4/26/2024, 9:54:43 PM

Want a full body workout you can do from home? Try this workout to target your shoulders, triceps, biceps, quads and glutes The workout: do any 6 exercises for 10 reps (on each side where applicable) before moving to the next with 20 seconds rest in between. Complete 2-3 rounds total, taking 60 seconds rest between rounds. All of my home workout programs are full body and help you gain strength, improve endurance and mobility and are dumbbell based or bodyweight Thank you @britanywilliams #resistantbands #momfitness #girl #girls #girlsworkout #girlsthatlift #yoga #women #womenthatlift #womensworkout #womenworkout #postpartumfitness #postpartum #postpartumbody #weightloss #weightlossjourney #gym #workout #mom #womenwholift #girlswholift #fitness #fitnessmotivation

4/26/2024, 9:45:43 PM

Scatti rubati al corso Fit Ladies🤩💖🫶🏼 Unisciti a loro tutti i martedì e giovedì dalle 19.00 alle 20.00 e ritrova la tua forma fisica 👙 🥊 il corso è aperto a donne di qualsiasi età e con qualsiasi livello di preparazione!! Scrivici o chiedi al desk tutte le informazioni di cui hai bisogno 💖 #BeFitGarage INFO & ISCRIZIONI ☎️ 388 3266775 𝗙𝗶𝘁 𝗚𝗮𝗿𝗮𝗴𝗲 𝗠𝗼𝗻𝘁𝗲𝗰𝗰𝗵𝗶𝗮 𝗱𝗶 𝗖. 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘢𝘭 & 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 #fitladies #ladiesworkout #girlsworkout #girl #lady #personaltraining #fitness #gym #workout #fit #fitnessmotivation #training #motivation #sport #fitfam #wod #gymlife #weightlifting #muscle #gymmotivation #strength #instafit #cardio #instagood #workout #gym #instagram #goals #mindset #fit #training #positivevibes #sixpack

4/26/2024, 9:03:36 PM

The days are getting longer, the sun is getting warmer, and the #limeappleapparel #swimsuits are getting cuter and cuter 🫶🏼 Surf’s up! 🏄🏻‍♀️ ———————————-🌊🏄🏻‍♀️🌴☀️👙—————————- 👙 LARISSA-Textured fabric Bikini set: @limeappleapparel 🤑 Usw code LULUPOP20 for 20% off _______________________________________________ 📸 Photo Credit: @shutter_bunny_photography . . . . . . . #limeapple #tweenathlete #girlsleggings #girlsworkout #tweengirl #tweenathlete #limeappleapparel #limeapplelove #limeapplegirls #strongirls #tweenswim #swimsuits #swim #beachlife #crystalbluewater #swimwear #activegirl #activegirls #fyp #fypシ #fypinstagram #itgirl #itgirlstyle #surfergirl #miniinfluencer #explorepage #exploremore #californiagirls #shutterbunnyphotography #surfergirls #surferstyle

4/26/2024, 4:03:30 PM

“The most courageous act is still to think for yourself. ...….. . . . . . #gymmotivation #workoutmotivation #girlsworkout #girlswholift #musclegrowth #disciplineovermotivation #workingonme #workingonmyself #workingonmyfitness #fitinspiration #wellnessinfluencer #fitnessinfluencer #punjabigirl #jattifitness #fitnessmodel #sportsmodel #bodybuilding #sportsathlete #fitnessathlete #trendingreels #trending

4/26/2024, 2:20:13 PM

4/26/2024, 10:25:08 AM

Think big. Trust yourself and make it happen 🫶🏼. #workout #workoutmotivation #workout #working #bodybuildinglifestyle #girlsworkout #woman #womanstyle #womanpower #womanempowerment #womanstyle #gymtime #gymmotivation #gymgirl

4/26/2024, 1:03:33 AM

Had to break out the chalk today 🙄

4/25/2024, 11:50:43 PM

Here is some benefits you get when start lifting weights : 🕊️More energy 🕊️Improved posture 🕊️Lean muscle mass 🕊️Flexibility 🕊️Mental strength 🕊️Higher confidence 🕊️Increased strength 🕊️Better quality sleep 🕊️Hormonal balance 🕊️Stress reduction 🕊️Healthy skin 🕊️Good looking body Starting to lift weights was the best decision I’ve made in my life… Learning the right methods and technique makes my journey easier… 📍Paris 1-1 COACHING click in my Bio >> Personal Trainer >> Sport Nutrition (specialized in female muscle building + nutrition advice) #trainingtomax Sportswear: @innovawear.fr

4/25/2024, 5:15:05 PM

Embrace the magic of new beginnings ✨🤸💖 Join us at Smartass Warsaw’s brand new Barre studio where we fuse choreography with graceful, dance-like movements. 🩰 🌟 Experience the beauty of barre workouts, tailored for women (tough not exclusively;), fostering a sisterhood spirit. As your coach, I’m thrilled to guide you on this journey to unleash your inner strength, elegance and feel amazing in your body 🥹🌷 Welcome to your space - free your spirit! Here, every plié is a step closer to your true self. 💫👯‍♀️ #barre #workout #newbeginnings #newoffice #femalefitness #girlsworkout @smartass_warsaw Powered by the greatest guide & master teacher @kateryna_artofstrength 🥰🌟

4/25/2024, 3:17:38 PM

✨Algo padrísimo de #jazzercise es que puedes obtener TODOS los beneficios en un solo #workout 🤗 ¡Ven a Jazzercise! 📞🙌+52 🇲🇽 9982032324 . . . #jazzercisemexico #fitness #workout #girlsworkout #momsworkout #fitnessgirls #hiit #dance #cardioworkout #jazzercisehuayacan #jazzercisecancunhuayacan #huayacanteam #strenghttraining #fullbodyworkout #gym #yoga #cardio #cardiovspesas #mancuernas #fitnessmotivation . 📸 @jazzercise_pedregalfc

4/25/2024, 2:23:37 PM

Letting gym emotions speak volumes. . . 📸Shot by: @aryanntiwariii . . . #gymmotivation #girlsworkout #girlswholift #workoutmotivation #musclegrowth #workingonmhself #discoverunder5k #ﬁtnessinspiration #bodybuilding #fitnessmodel #discoverynderk1k #loveyourself #indianblogger

4/25/2024, 9:21:28 AM

Some glutes and leg workout for today Grab some dumbbells (I’m lifting 20lbs-35lbs) a small loop band and try this out, Go slow and focus on feeling those muscles working,. WORKOUT 3-4 sets for each exercise. . ▫️12 reverse lunge with kickback each leg ▫️12 good mornings ▫️ 12 slow tempo goblet squats ▫️12 front squats with calf raise ▫️16 band and dumbbell sway squats ▫️24 band abductions Thank you @built.by.becky #workout #workoutmotivation #workoutroutine #workoutoftheday #workoutvideo #workouttips #upperbodyworkout #fullbodyworkout #workouttime #workoutclothes #upperbodyworkouts #upperbody #upperbodystrength #upperbodyday #upperbodyexercises #exercisemotivation #exerciseroutine #exercise #exercisetips #exercises #gym #gymmotivation #gymlife #gymgirl #gymlover #gymfreak #gymday #gymworkouts #girlsworkout #womenwholift

4/25/2024, 4:31:52 AM

Here’s to a stronger, happier me! @drpilates #LarchmontVillage #LosAngeles #LarchmontNeighbors #LocalCommunity #LocalGuide #LocalBusinesses #NeighborhoodGems #pilates #pilatesreformer #pilateslife #workoutroutine #girlsworkout

4/25/2024, 4:10:13 AM

Today's Photo Dump🍑🔥 . . PERSONAL TRAINER ⬇️ @misterpocke 🔥 . . #gymgirl #gymfollowers #liftheavy #liftingmotivation #girlsworkout

4/24/2024, 10:18:58 PM

Simple busy girl full body routine 💅🏽 Training at home or the gym is busy? No worries Girl! For this routine all you need is a weighted plate and a yoga mat 🤌🏻 Let’s go! 🔥 ROUTINE: 🏋️‍♀️Perform each exercise (or side) for 40 seconds and go straight to the next exercise. ⏱️2 minute break between the rounds 🤸‍♀️total of 3 rounds ✨ Thank you @mssannamaria #workout #workoutmotivation #workoutroutine #workoutoftheday #workoutvideo #workouttips #upperbodyworkout #fullbodyworkout #workouttime #workoutclothes #upperbodyworkouts #upperbody #upperbodystrength #upperbodyday #upperbodyexercises #exercisemotivation #exerciseroutine #exercise #exercisetips #exercises #gym #gymmotivation #gymlife #gymgirl #gymlover #gymfreak #gymday #gymworkouts #girlsworkout #womenwholift

4/24/2024, 9:42:11 PM

9thfit教練報報 🌟 Joey教練 🧑🏻‍🦱邱繼緯我是9th Fit的Joey教練，運動就是學以致用，付諸實踐才是根本。增肌減脂｜阻力式訓練｜體態雕塑｜功能式訓練 - 🔥首次體驗500元/堂(每人限一次) 🔥找Joey教練瞭解更多&體驗歡迎留言 💥歡迎私訊或是來電預約現場環境參觀諮詢💥 - 9th 八加一健身中心 📍南崁店桃園市蘆竹區中正路295號2樓 03-3127980 📍大竹店桃園市蘆竹區上興路176號 03-3135687 📍平日 09:00-22:00 � 週六09:00-18:00 週日公休 - #9thfit #八加一健身中心 #workoutafterdutywork #南崁健身 #南崁健身房推薦 #workout #gym #girlsworkout #桃園健身房 #減重 #不綁約健身房 #一對一私人教練 #私人教練 #一對一器械床 #懸吊式訓練 #只上私教課 #壺鈴訓練

4/24/2024, 11:30:38 AM

9thfit教練報報 💫 Joey教練 🧑🏻‍🦱邱繼緯我是9th Fit的Joey教練，運動就是學以致用，付諸實踐才是根本。增肌減脂｜阻力式訓練｜體態雕塑｜功能式訓練 - 🔥首次體驗500元/堂(每人限一次) 🔥找Joey教練瞭解更多&體驗歡迎留言 💥歡迎私訊或是來電預約現場環境參觀諮詢💥 - 9th 八加一健身中心 📍南崁店桃園市蘆竹區中正路295號2樓 03-3127980 📍大竹店桃園市蘆竹區上興路176號 03-3135687 📍平日 09:00-22:00 � 週六09:00-18:00 週日公休 - #9thfit #八加一健身中心 #workoutafterdutywork #大竹健身 #大竹健身房推薦 #workout #gym #girlsworkout #桃園健身房 #減重 #不綁約健身房 #一對一私人教練 #私人教練 #一對一器械床 #懸吊式訓練 #只上私教課 #壺鈴訓練

4/24/2024, 11:29:59 AM

Going for shopping #shopping #girlsworkout #fitness

4/24/2024, 9:58:03 AM

▫️𝗜𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗧𝗲𝘀𝘁 @r.x_comp_prgrm ⏱️ 𝗙𝗼𝗿 𝘁𝗶𝗺𝗲 ( 𝗖𝗔𝗣 @ 𝟭𝟬:𝟬𝟬 ) 𝟭𝟬 𝗥𝗼𝘂𝗻𝗱𝘀 𝗳𝗼𝗿 𝘁𝗶𝗺𝗲 1 𝘓𝘦𝘨𝘭𝘦𝘴𝘴 𝘙𝘰𝘱𝘦 𝘤𝘭𝘪𝘮𝘣 8/8𝘮 𝘚𝘩𝘶𝘵𝘵𝘭𝘦 𝘙𝘶𝘯 𝗥𝗫 : 𝘓𝘦𝘨𝘭𝘦𝘴𝘴 𝘙𝘰𝘱𝘦 𝘤𝘭𝘪𝘮𝘣 𝗡𝟭 : 𝘙𝘦𝘨𝘶𝘭𝘢𝘳 𝘙𝘰𝘱𝘦 𝘤𝘭𝘪𝘮𝘣 Working on those LLRC 🚀 that got spicy really quick 📸 @madame__mel #crossfit #crossfitgirls #crossfitfrance #crossfitcommunity #girlsworkout #crossfitgymnastics #leglessropeclimbs

4/24/2024, 9:41:05 AM

Back at it! #dancepractice

4/24/2024, 3:29:28 AM

This picture makes me smile… remembering how grateful I am that my darkest battles lead me to my greatest joy! The gym is my happy place, where I can shit off all the noise in my head and just be free. It’s a beautiful feeling. 🩷 #gym #fitness #fitnessmotivation #gymgirls #Muscles #motivation #fit #chronicillness #bodybuilding #corenutritionals #liftheavy #strength #lift #gyminspiration #workout #explorepage #gymselfie #happiness #dysautonomia #growth #girls #motivational #fitspo #gymmotivation #girlsworkout #blackfitnessmotivation #growth #progress #ladderapp #legday

4/23/2024, 2:41:04 PM

Triceps workout today. 💪🏽 Details: 3-4x 6-8 Reps SUPERSET 1️⃣Tricep Kickbacks 2️⃣Tricep Side Extensions 3️⃣Plate Pulse W. Inward Squeeze 8-10 Reps 1️⃣SUPERSET 2️⃣Elevated Bench Dips 3️⃣Bench Dips Message us if you want to be promoted on the page 📲 @beachbodyindoors @andreafit4 #workout #workoutmotivation #workoutroutine #workoutoftheday #workouttips #upperbodyworkout #fullbodyworkout #workouttime #upperbodyworkouts #upperbody #upperbodystrength #upperbodyday #upperbodyexercises #exerciseroutine #exercise #exercisetips #exercises #gym #gymmotivation #gymlife #gymgirl #gymlover #gymday #gymworkouts #girlsworkout

4/23/2024, 12:10:32 PM

Crafting tailored programming is an investment in your fitness journey. Here’s a typical breakdown in the industry: ⏱️ 15-120min: Athlete & goal review ⏱️ 15min: Season planning ⏱️ 1-2hrs: Detailed programming = 2-4 hours total per athlete Hourly rate = £40 - £400 for a bespoke training programme What’s the worth of personalised programming to you? Check out @wodengineer for effective programming. Link in the bio.

4/23/2024, 10:12:22 AM

Going for one arm handstands #handstand #girlsworkout #fitness

4/23/2024, 9:45:57 AM

Fitness Girl 🤩🤩 #workout #gym #gymmotivation #workout #womenempowerment #gymgirls #gymgirl #fitness #fitnessmodel #gymgirls_fitnessclub #fitfam #girlsworkout #morningworkout #gymreels #fitlife #fitgirls #girlsgym #gymlife #gymlover #reels2024 #viral #post #video #gymworkouts #girls #girlsgirlsgirls #girlswholikegirls #womens #womenshealth #fitwomen #explore

4/23/2024, 7:58:48 AM

Online work For females contact me for more details 100 per real work #breastfeedingmom #onlinework #workfromhome #ladiesfashion #facebook #instagram #girlsworkout #dailymemes

4/22/2024, 6:01:34 PM

9thfit教練報報 💫 Rody 教練林宗呈🧑🏻 我是9th Fit的Rody教練，知識就是力量，姿勢就是力量！重量訓練｜體能訓練｜體態調整｜功能性訓練｜筋膜放鬆 - 🔥首次體驗500元/堂(每人限一次) 🔥找Rody教練瞭解更多&體驗歡迎留言 💥歡迎私訊或是來電預約現場環境參觀諮詢💥 - 9th 八加一健身中心 📍南崁店桃園市蘆竹區中正路295號2樓 03-3127980 📍大竹店桃園市蘆竹區上興路176號 03-3135687 📍平日 09:00-22:00 � 週六09:00-18:00 週日公休 - #9thfit #八加一健身中心 #workoutafterdutywork #大竹健身 #大竹健身房推薦 #workout #gym #girlsworkout #桃園健身房 #減重 #不綁約健身房 #一對一私人教練 #私人教練 #一對一器械床 #懸吊式訓練 #只上私教課 #壺鈴訓練

4/22/2024, 5:04:57 AM

9thfit教練報報 💫 POPO教練簡柏承🧑🏻‍🦱 我是9th Fit的POPO教練，具備柔道與健美的專業私人教練健美訓練｜重量訓練｜拳擊訓練｜柔道訓練 - 🔥首次體驗500元/堂(每人限一次) 🔥找POPO教練瞭解更多&體驗歡迎留言 💥歡迎私訊或是來電預約現場環境參觀諮詢💥 - 9th 八加一健身中心 📍南崁店桃園市蘆竹區中正路295號2樓 03-3127980 📍大竹店桃園市蘆竹區上興路176號 03-3135687 📍平日 09:00-22:00 � 週六09:00-18:00 週日公休 - #9thfit #八加一健身中心 #workoutafterdutywork #南崁健身 #南崁健身房推薦 #workout #gym #girlsworkout #桃園健身房 #減重 #不綁約健身房 #一對一私人教練 #私人教練 #一對一器械床 #懸吊式訓練 #只上私教課 #壺鈴訓練

4/22/2024, 5:03:25 AM

Some glutes and leg workout for today Grab some dumbbells (I’m lifting 20lbs-35lbs) a small loop band and try this out, Go slow and focus on feeling those muscles working,. WORKOUT 3-4 sets for each exercise. . ▫️12 reverse lunge with kickback each leg ▫️12 good mornings ▫️ 12 slow tempo goblet squats ▫️12 front squats with calf raise ▫️16 band and dumbbell sway squats ▫️24 band abductions Follow @fitness.women09 for daily motivation, gym & fitness tips. Cc @built.by.becky #workout #workoutmotivation #workoutroutine #workoutoftheday #workoutvideo #workouttips #upperbodyworkout #fullbodyworkout #workouttime #workoutclothes #upperbodyworkouts #upperbody #upperbodystrength #upperbodyday #upperbodyexercises #exercisemotivation #exerciseroutine #exercise #exercisetips #exercises #gym #gymmotivation #gymlife #gymgirl #gymlover #gymfreak #gymday #gymworkouts #girlsworkout #womenwholift

4/21/2024, 3:36:10 PM

Some glutes and leg workout for today Grab some dumbbells (I’m lifting 20lbs-35lbs) a small loop band and try this out, Go slow and focus on feeling those muscles working,. WORKOUT 3-4 sets for each exercise. . ▫️12 reverse lunge with kickback each leg ▫️12 good mornings ▫️ 12 slow tempo goblet squats ▫️12 front squats with calf raise ▫️16 band and dumbbell sway squats ▫️24 band abductions Follow @weightlossgidz for daily motivation, gym & fitness tips. Cc @built.by.becky #workout #workoutmotivation #workoutroutine #workoutoftheday #workoutvideo #workouttips #upperbodyworkout #fullbodyworkout #workouttime #workoutclothes #upperbodyworkouts #upperbody #upperbodystrength #upperbodyday #upperbodyexercises #exercisemotivation #exerciseroutine #exercise #exercisetips #exercises #gym #gymmotivation #gymlife #gymgirl #gymlover #gymfreak #gymday #gymworkouts #girlsworkout #womenwholift

4/21/2024, 3:33:26 PM

Ladies, it’s time to own your workout! Train at your convenience in our new studio at NextGen’s ladies-only section. No excuses, just results. 🏋️‍♀️ #GirlsWorkout #nextgenstudio

4/21/2024, 2:30:20 PM

It’s about No quit mentality 🥷🧿. . . . . #gymmotivation #workoutmotivation #girlsworkout #girlswholift #musclegrowth #disciplineovermotivation #workingonme #workingonmyself #workingonmyfitness #fitinspiration #wellnessinfluencer #fitnessinfluencer #fitnessinspo #discoverunderk #discoverunder5k #discoverunder2k #nepali #nepaligirl #nepali_instagrammers #nepalese #nepalifitness #fitnessmodel #sportsmodel #bodybuilding #sportsathlete #fitnessathlete #trendingreels #trending

4/21/2024, 4:54:53 AM

HOME WORKOUT/UPPER BODY CALISTHENICS WORKOUT Sets/reps will vary per person. Ideally you will be going to what is technical failure FOR YOU! I usually do 3-4 sets to failure when doing body weight movements. If you want a goal to work towards (meaning you cannot already do this, aim for 5 per exercise at first and gradually add a rep over time). Push-up negatives Push-ups (incline=easier variation) Push-up plus Pike push-up Shoulder tap with rotation Superman Hollow hold (ball up to make it easier) Australia pull-up (more advanced movement bc you need more tools) . . . . #calisthenics #homeworkout #pushpullgrind #pushupchallenge #pushup #pushupseveryday #homeworkouts #calisthenicsgirls #bodyweightworkout #bodyweighttraining #bodyweighttraining #workoutroutine #workoutroutines #fitnessroutine #workoutwithme #workoutathome #upperbodyworkout #shoulderworkout #womenworkout #gymgains #fitnessgirl #fitnessgoal #musclegirls #musclegainz #strengthtraining #bodybuilding #girlsworkout

4/21/2024, 3:59:03 AM

HOME WORKOUT/UPPER BODY CALISTHENICS WORKOUT Sets/reps will vary per person. Ideally you will be going to what is technical failure FOR YOU! I usually do 3-4 sets to failure when doing body weight movements. If you want a goal to work towards (meaning you cannot already do this, aim for 5 per exercise at first and gradually add a rep over time). Push-up negatives Push-ups (incline=easier variation) Push-up plus Pike push-up Shoulder tap with rotation Superman Hollow hold (ball up to make it easier) Australia pull-up (more advanced movement bc you need more tools) . . . . #calisthenics #homeworkout #pushpullgrind #pushupchallenge #pushup #pushupseveryday #homeworkouts #calisthenicsgirls #bodyweightworkout #bodyweighttraining #bodyweighttraining #workoutroutine #workoutroutines #fitnessroutine #workoutwithme #workoutathome #upperbodyworkout #shoulderworkout #womenworkout #gymgains #fitnessgirl #fitnessgoal #musclegirls #musclegainz #strengthtraining #bodybuilding #girlsworkout

4/21/2024, 2:42:02 AM

HOME WORKOUT/UPPER BODY CALISTHENICS WORKOUT Fueled by @gorillamind cxde: BEEF Fit @youngla cxde: BEEF Sets/reps will vary per person. Ideally you will be going to what is technical failure FOR YOU! I usually do 3-4 sets to failure when doing body weight movements. If you want a goal to work towards (meaning you cannot already do this, aim for 5 per exercise at first and gradually add a rep over time). Push-up negatives Push-ups (incline=easier variation) Push-up plus Pike push-up Shoulder tap with rotation Superman Hollow hold (ball up to make it easier) Australia pull-up (more advanced movement bc you need more tools) . . . . #calisthenics #homeworkout #pushpullgrind #pushupchallenge #pushup #pushupseveryday #homeworkouts #calisthenicsgirls #bodyweightworkout #bodyweighttraining #bodyweighttraining #workoutroutine #workoutroutines #fitnessroutine #workoutwithme #workoutathome #upperbodyworkout #shoulderworkout #womenworkout #gymgains #fitnessgirl #fitnessgoal #musclegirls #musclegainz #strengthtraining #bodybuilding #girlsworkout

4/20/2024, 10:17:56 PM

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4/20/2024, 8:59:52 PM

Core workout at home or everywhere else! 5 minutes only to activate your core and this is always the beginning of my morning routine! 1. ab prep 15 reps / 3x 2. Single leg stretch 15 reps/ 3x 3. Double leg stretch 15 reps / 3x 🔥🔥🔥 Get started with beginning level abs exercise! Every breath counts. #pilates #pilateslovers #pilatesinstructor #pilatesbody #pilatesmat #workout #girlsworkout #bodyshape #workoutroutine #beginnerworkout #beginnerpilates #matpilates

4/20/2024, 6:20:00 PM

Some glutes and leg workout for today Grab some dumbbells (I’m lifting 20lbs-35lbs) a small loop band and try this out, Go slow and focus on feeling those muscles working,. WORKOUT 3-4 sets for each exercise. . ▫️12 reverse lunge with kickback each leg ▫️12 good mornings ▫️ 12 slow tempo goblet squats ▫️12 front squats with calf raise ▫️16 band and dumbbell sway squats ▫️24 band abductions Thank you @built.by.becky #workout #workoutmotivation #workoutroutine #workoutoftheday #workoutvideo #workouttips #upperbodyworkout #fullbodyworkout #workouttime #workoutclothes #upperbodyworkouts #upperbody #upperbodystrength #upperbodyday #upperbodyexercises #exercisemotivation #exerciseroutine #exercise #exercisetips #exercises #gym #gymmotivation #gymlife #gymgirl #gymlover #gymfreak #gymday #gymworkouts #girlsworkout #womenwholift

4/20/2024, 10:46:57 AM

WHERE'S ALL MY GYM GIRLIES!!! You'll understand 😂 #GymGirls #GymHumor #GymGymGym #GymLife #GirlsWhoLift #GirlsWorkOut

4/20/2024, 4:57:10 AM

Daily Fitnesstips for boys/girls.... Dm for Paid promotion available Tell me In comment box ☑️☑️ Share with your friends 💯 Follow for more 🔥🔥 . . . @_fitnesstips0000 . . . . #gympost #gymworkout #workoutforwomen #girlsworkout #gymgirls #fitnesspost #fitnessworkout #kuldeepkumar0000 #_fitnesstips #fitspo #fitnesstips #instagram #trend #girlfitness #womenworkout #dailypost #viral #viralpost ...v

4/19/2024, 10:26:50 AM

Daily Fitnesstips for boys/girls.... Dm for Paid promotion available Tell me In comment box ☑️☑️ Share with your friends 💯 Follow for more 🔥🔥 . . . @_fitnesstips0000 . . . . #gympost #gymworkout #workoutforwomen #girlsworkout #gymgirls #fitnesspost #fitnessworkout #kuldeepkumar0000 #_fitnesstips #fitspo #fitnesstips #instagram #trend #girlfitness #womenworkout #dailypost #viral #viralpost ...v

4/19/2024, 10:26:38 AM

Daily Fitnesstips for boys/girls.... Dm for Paid promotion available Tell me In comment box ☑️☑️ Share with your friends 💯 Follow for more 🔥🔥 . . . @_fitnesstips0000 . . . . #gympost #gymworkout #workoutforwomen #girlsworkout #gymgirls #fitnesspost #fitnessworkout #kuldeepkumar0000 #_fitnesstips #fitspo #fitnesstips #instagram #trend #girlfitness #womenworkout #dailypost #viral #viralpost ...v

4/19/2024, 10:26:20 AM

這位是來自9THFIT健身中心 🙋🏻‍♀️教練Hana的學員訓練成效分享： ❇️佳盈第一次上教練課，很後悔沒能早幾年開始，一直都知道要健身，自己也都會去報健身房，在家時自己看教學影片運動，但是自從上過教練課之後才知道做了很多無效而且可能會受傷的動作。訓練時教練會協助找到發力點，真正訓練到指定肌群，教練也會分享正確的減脂飲食方式，基本上只要認真跟著教練進度是很難不瘦的！當初佳盈也會擔心遇到的教練會不專業，9Thfit對教練的要求很嚴格，大推Hana教練，才上過2次課就針對想要改善的部位開出訓練菜單，兩週就看到效果，改善了臀凹陷！如果早十年前就開始上教練課！人生一定不一樣！ 🔥如果你也想像佳盈一樣，請在下方點選連結填寫預約表單，或私訊我們，我們將立即回覆！ - 💫首次體驗500元/堂 💫瞭解更多&預約體驗私訊小編 - 💥歡迎私訊或是來電預約現場環境參觀諮詢💥 - 9th 八加一健身中心 📍南崁店桃園市蘆竹區中正路295號2樓 03-3127980 📍大竹店桃園市蘆竹區上興路176號 03-3135687 📍平日 09:00-22:00 週六09:00-18:00 週日公休 - #9thfit #八加一健身中心 #workoutafterdutywork #大竹健身 #大竹健身房推薦 #workout #gym #girlsworkout #桃園健身房 #減重 #不綁約健身房 #一對一私人教練 #私人教練 #一對一器械床 #皮拉提斯床 #只上私教課

4/19/2024, 10:01:07 AM

這位是來自9THFIT健身中心 🙋🏻‍♀️教練Hana的學員訓練成效分享： ❇️佳盈第一次上教練課，很後悔沒能早幾年開始，一直都知道要健身，自己也都會去報健身房，在家時自己看教學影片運動，但是自從上過教練課之後才知道做了很多無效而且可能會受傷的動作。訓練時教練會協助找到發力點，真正訓練到指定肌群，教練也會分享正確的減脂飲食方式，基本上只要認真跟著教練進度是很難不瘦的！當初佳盈也會擔心遇到的教練會不專業，9Thfit對教練的要求很嚴格，大推Hana教練，才上過2次課就針對想要改善的部位開出訓練菜單，兩週就看到效果，改善了臀凹陷！如果早十年前就開始上教練課！人生一定不一樣！ 🔥如果你也想像佳盈一樣，請在下方點選連結填寫預約表單，或私訊我們，我們將立即回覆！ - 💫首次體驗500元/堂 💫瞭解更多&預約體驗私訊小編 - 💥歡迎私訊或是來電預約現場環境參觀諮詢💥 - 9th 八加一健身中心 📍南崁店桃園市蘆竹區中正路295號2樓 03-3127980 📍大竹店桃園市蘆竹區上興路176號 03-3135687 📍平日 09:00-22:00 週六09:00-18:00 週日公休 - #9thfit #八加一健身中心 #workoutafterdutywork #南崁健身 #南崁健身房推薦 #workout #gym #girlsworkout #桃園健身房 #減重 #不綁約健身房 #一對一私人教練 #私人教練 #一對一器械床 #皮拉提斯床 #只上私教課

4/19/2024, 10:00:33 AM

Ready for the show🔥 1 more month to go #fitnesshk #gymhk #香港健身 #健身 #gym #fitness #workout #bodytransformation #減肥 #瘦身 #增肌 #hk #motivation #mensworkouts #girlsworkout #womensworkout #hkfitness #hkgym #健身教練 #gymworkouts #gymmotivation #naturalbodybuilder #naturalphysique #hkig

4/19/2024, 7:49:55 AM

ṆO LIMIT 🔥 #fitnessmotivation #fitnessgirl #workoutgirls #deadlift #deadlifgirls #gymgirls #gymlife #gymlover #girlsworkout

4/19/2024, 7:05:29 AM

Amazinggg low impact Core & Legs 🍑💪 You know those days where you wanna lift but you also know you shouldn’t go too heavy? This is PERFECT for those days. It can also be done with just bodyweight or a small loop band. Go slow, keep every muscle tight and flexed to feel that full body burn. I’m using 5lb ankle weights and I was sweating after the first round 😅 Save and let me know if you try it. WORKOUTS: ▪️Do all of the exercises in a circuit for 40 seconds on and 20 seconds of rest. 3-5 rounds. . ▪️glute bridge march (keep that core TIGHT) ▪️pike kickbacks ▪️toe taps ▪️side lying leg raises ▪️fire hydrants ▪️lying leg raises Thank you @built.by.becky #workout #workoutmotivation #workoutroutine #workoutoftheday #workoutvideo #workouttips #upperbodyworkout #fullbodyworkout #workouttime #workoutclothes #upperbodyworkouts #upperbody #upperbodystrength #upperbodyday #upperbodyexercises #exercisemotivation #exerciseroutine #exercise #exercisetips #exercises #gym #gymmotivation #gymlife #gymgirl #gymlover #gymfreak #gymday #gymworkouts #girlsworkout #womenwholift

4/18/2024, 11:11:11 PM

Le nostre Donne immancabili al corso Fit Ladies🤩💖🫶🏼 Unisciti a loro tutti i martedì e giovedì dalle 19.00 alle 20.00 e ritrova la tua forma fisica 👙 🥊 il corso è aperto a donne di qualsiasi età e con qualsiasi livello di preparazione!! Scrivici o chiedi al desk tutte le informazioni di cui hai bisogno 💖 #BeFitGarage INFO & ISCRIZIONI ☎️ 388 3266775 𝗙𝗶𝘁 𝗚𝗮𝗿𝗮𝗴𝗲 𝗠𝗼𝗻𝘁𝗲𝗰𝗰𝗵𝗶𝗮 𝗱𝗶 𝗖. 𝘧𝘶𝘯𝘤𝘵𝘪𝘰𝘯𝘢𝘭 & 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 #fitladies #ladiesworkout #girlsworkout #girl #lady #personaltraining #fitness #gym #workout #fit #fitnessmotivation #training #motivation #sport #fitfam #wod #gymlife #weightlifting #muscle #gymmotivation #strength #instafit #cardio #instagood #workout #gym #instagram #goals #mindset #fit #training #positivevibes #sixpack

4/18/2024, 9:09:04 PM

P O T E N T I A C O A C H I N G Something by a little different from me today… 4 weeks in with @charlie.potentiacoaching feeling the best I’ve felt in a very long time! Swipe for my progress —> My confidence is growing, I finally feel like my physique is starting to take a bit of shape instead of looking so flat with no shape 😂 That unwanted last bit of weight is dropping to let the shaping begin! 🤞🏻 AND guess what… I have a Chinese every weekend 😂👏👏 Having a coach for me is the best thing ever, it’s addictive and a buzz every week checking in.. week after week it’s new goals, keeping me on my toes. Im really enjoying working with Charlie, always making me feel comfortable, checking in on me through the week which is motivating its self and supporting me every way possible for the best results! Also LOVING my little workouts! So a huge Thankyou!! If you’re interested in doing a bit of coaching, loosing some weight, wanting to feel comfortable in your skin, or you just want a bit of insight to how @charlie.potentiacoaching works, please drop me or him a DM! 🩶 Excited for the next few weeks 👏 #potentiacoaching #weightloss #weighlosscoach #weightlosscoaching #bodytransformation #bodycoaching #girlswholift #girlsworkout #healthyliving #loosingweight #healthyliving #livinghealthy #weightlossjourney #gymkit #homeworkouts

4/18/2024, 8:24:50 PM

Sa svojim radom zapoceli smo pre mnogo godina,tezeci ka tome da stvorimo prijatno mesto za vas svakodnevni trening i rekreaciju.Namenjen zenama,koje zele da poprave svoj izgled,nas fitnes klub stavlja na raspolaganje svoje programe,koji ce za relativno kratko vreme podici vas nivo zadovoljsva sopsvenim izgledom. * * * * * * #rekreacija #vezbanje #teretanahollywood #trening #mrsavljenje #supercena #motivacija #teretanakraguejvac #zdravlje #cardio #kondicija #womensgym #vremezasebe #treninzi #zenskateretana #kragujevac #povoljno #stronggirl #gymlifestyle #zdravzivot #strongisbeautiful #zenskifitnescentar #bestronggirl #visakkilograma #zdravomrsavljenje #gymlover #workoutsforwomen #zdravenavike #ladiesgym #girlsworkout

4/18/2024, 11:04:14 AM

5 tips for your Olympic Lifts 🏋🏻‍♂️ 1. Close: 👏 Keep the bar close throughout the pull to maintain balance and reduce the torque pulling you forward. 2. Fast: 💨 Use speed to generate more force (F=ma). Extend the hips with speed & power while maintaining balance. 3. Low: ⬇️ Catch the barbell as low as possible to maximize the effectiveness of the pulling phases. 4. Timing:⏱️ Coordinate and synchronise body parts and muscles to enable the entire system (the body) to generate more force and reduce stress on the body. 5. Balance: 🤸 Catch the bar in a stable position to avoid the need for extra work in the squat. To develop your olympic lefts, sign up to @wodengineer. Link in the bio.

4/18/2024, 9:57:58 AM

Là où votre respect est menacé n’y remettez plus jamais les pieds . #positiveattitude #mamanfille #Momlife #Positive #Bienetre #nouvellevie #maman #mafille #Lifestyle #mavie #Bonheur #businesswoman #CHALLENGE #Déterminée #Développement #objectif #Girlsworkout #Girlpower #tatouage #maviedemaman #voyage #tatouée

4/18/2024, 9:23:03 AM

#women #girlsworkout #ladiesforparttimework#

6/3/2023, 3:07:49 PM