IL 24 NOVEMBRE "YOGA AHIMSA" PER RACCOGLIERE FONDI IN FAVORE DI DEMETRA - DONNE IN AIUTO In occasione della Giornata internazionale contro la violenza sulle donne di sabato 25, al Centro Studi Danza & Fitness di Lugo, venerdì 24 Novembre alle ore 19.30, Yoga “ahimsa” per la non violenza. Lezione di yoga multilivello per sviluppare un attenzione amorevole verso sé e verso gli altri. La lezione è a offerta libera e il ricavato sarà devoluto all’Associazione Demetra - Donne in Aiuto. Siete invitati a partecipare indossando un indumento rosso in ricordo delle vittime. #uisp uispravennalugo #csdfitness #centrostudidanza #ravenna #lugo #bassaromagna #yoga #yogaahimsa #demetra #demetradonneinaiuto @csdfitnesslugo @uispravennalugo @uispemiliaromagna @comune_lugo @lugoeventi @demetradonne
INIZIA UNA NUOVA SETTIMANA AL CENTRO STUDI DANZA, VI ASPETTIAMO CON TANTE PROPOSTE DI FITNESS TUTTE PER VOI! Inizia una settimana tutta nuova oggi, e noi ti aspettiamoal Centro Studi Danza con un’infinita serie di corsi e lezioni, dal mattino alla sera. Scegli quelli che più ti piace. Scegli quello col quale metterti alla prova insieme a tanti amici e amiche. Fitboxe, Pump, Rinforzo Muscolare, Circuit Tone e tanto altro ancora! E tra le novità 2023-24, sbarra a terra e yoga con le amache. Per scoprire orari e corsi: https://bit.ly/45nUaNO oppure https://www.uisp.it/ravennalugo Info tel. 0545.27237 #centrostudidanza #fitness #csdfitness #lugo #bassaromagna #benessere #sbarraaterra #fitboxe #pump #rinforzomuscolare #ginnastica #circuittone #yoga
UNA NOVITÁ TUTT DA PROVARE AL CENTRO STUDI DANZA CON LO YOGA CON LE AMACHE Le amache? Un bel modo per rilassarsi in giardino! ...ma non solo!!!... Vi aspettiamo al Centro Studi Danza & Fitness per scoprire la novità di questa stagione: YOGA CON LE AMACHE. Tutta da provare! Per scoprire orari e corsi: https://bit.ly/45nUaNO oppure https://www.uisp.it/ravennalugo Info tel. 0545.27237 #centrostudidanza #fitness #csdfitness #lugo #bassaromagna #benessere #yoga #yogaconamache #sbarraaterra #fitboxe #pump #rinforzomuscolare #ginnastica #circuittone @csdfitnesslugo @uispravennalugo
AL CENTRO STUDI DANZA UN’INFINITA SCELTA DI CORSI FITNESS PER IL TUO BENESSERE Il fitness per tutti i gusti, tutte le capacità e tutto il divertimento! Amici e tecnici preparati ti aspettano al Centro Studi Danza con un’infinita serie di corsi e lezioni, dal mattino alla sera. Scegli quelli che più ti piace. Scegli quello col quale metterti alla prova insieme a tanti amici e amiche. Fitboxe, Pump, Rinforzo Muscolare, Circuit Tone e tanto altro ancora! E tra le novità 2023-24, Sbarra a Terra: un’attività che conferisce tono, forza, elasticità al corpo del ballerino e atleta. Una disciplina che lavora su estensione, rinforzo, disarticolazione e centro, ovvero equilibrio e percezione del corpo. Per scoprire orari e corsi: https://bit.ly/45nUaNO oppure https://www.uisp.it/ravennalugo Info tel. 0545.27237 #centrostudidanza #fitness #csdfitness #lugo #bassaromagna #benessere #sbarraaterra #fitboxe #pump #rinforzomuscolare #ginnastica #circuittone
CENTRO STUDI DANZA CHIUSO ANCHE MERCOLEDÍ 17 MAGGIO PER ALLERTA METEO Allerta meteo su tutto il nostro territorio anche domani, mercoledì 17 maggio. Per questo motivo le scuole saranno chiuse in gran parte del territorio e tutte le attività pubbliche saranno sospese per limitare gli spostamenti sulle strade al minimo indispensabile. Anche il CENTRO STUDI DANZA, per senso si responsabilità e doverosa prudenza, rimarrà chiuso nella giornata di mercoledì 17 maggio come già fatto oggi. Tutte le attività sono sospese. #allertameteo #lugo #csdfitness
CENTRO STUDI DANZA CHIUSO MARTEDÍ 16 MAGGIO PER ALLERTA METEO Allerta meteo rossa per martedì 16 maggio. L’Agenzia regionale di Protezione civile e Arpae Emilia-Romagna hanno emanato un nuovo bollettino di rischio per criticità idraulica che interessa anche il territorio della Bassa Romagna. Per questo motivo le scuole saranno chiuse in gran parte del territorio e tutte le attività pubbliche saranno sospese per limitare gli spostamenti sulle strade al minimo indispensabile. Per questo motivo anche il CENTRO STUDI DANZA rimarrà chiuso nella giornata di martedì 16 maggio. Tutte le attività sono sospese. #allertameteo #lugo #csdfitness
QUESTA SERA AL CENTRO STUDI DANZA UNA LEZIONE DI YOGA A OFFERTA LIBERA CONTRO LA VIOLENZA SULLE DONNE Questa sera al Centro Studi Danza & Fitness una serata dedicata allo yoga in occasione della settimana del 25 novembre, Giornata internazionale contro la Violenza sulle Donne. Dalle ore 20.15 "Charity Yoga", lezione di yoga multilivello A OFFERTA LIBERA, indossando un indumento rosso in ricordo delle vittime. Il ricavato sarà devoluto all’ Associazione Demetra Donne in aiuto. Per info: Centro Studi Danza & Fitness Via Bartolomeo Gastaldi, 16 Lugo Tel. 0545.27237 _ #lugoeventi #comunedilugo #lugo #bassaromagna #csdfitness #uisp @comune_lugo @bassaromagna @inbassaromagna @inemiliaromagna @emiliaromagnaeventi @centrostudidanzaasd @csdfitnesslugo @demetradonne @uispravennalugo
Join the reunion! Chelsea @csd_fitness_reading is back teaching classes for the first time since I took over, so get out there and give our local paramedic and cheer and catch up with all the gossip. Just remember that you still have to do some work! 😝 Pay As You Go is still an option if you want to join in, it's just £8 per class. #EmpoweringPT #csdfitness #ReadingUK #caversham #emmergreen #tilehurst #readingpersonaltrainer #personaltrainerreading #readingexerciseclass ' #fitnesscommunity #exercisecommunity #groupfitness #fitnessclasses #exerciseclasses #circuittraining #lbt #stretching #strengthtraining #cardio #hiit #empoweringpeople
🎄Festive Fat Burn - A calorie consuming class that aims to keep you moving and feel a bit better about yourself after the holidays. 🍑Just Peachy - A Glute dominant workout that kicks your butt from multiple angles to build strength and mass. We've had some great feedback from these new classes! Why not give it a try? Your First Class is FREE! #readingpersonaltrainer #personaltrainerreading #tilehurst #caversham #readingtown #readingtowncentre #empoweringpt ' #readingexerciseclass #readingexerciseclasses #readingfitness #health #fitness #exerciseclass #groupfitness #groupexercise #outdoorworkout #bootcamp #boxercise #boxfit #lbt #circuits #hiit #aerobics #yoga #insanity #barre #csdfitness #healthliving #healthylifestyle #healthandfitness
Why not try one? THE FIRST CLASS IS FREE! Just let us know which class and when and we will send you a short form and the link 💪🧘♂️ Get a headstart on those Resolutions! 🎆 We have got a full timetable of classes from Monday to Saturday, with classes available in the Morning, at Midday, and in the Evening, just like normal. Classes are £35 per month or £8 pay as you go. If you would like to sign up just let me know or contact me on [email protected] #readingpersonaltrainer #personaltrainerreading #tilehurst #caversham #readingtown #readingtowncentre #empoweringpt ' #readingexerciseclass #readingexerciseclasses #readingfitness #health #fitness #exerciseclass #groupfitness #groupexercise #outdoorworkout #bootcamp #boxercise #boxfit #lbt #circuits #hiit #aerobics #yoga #insanity #barre #csdfitness #healthliving #healthylifestyle #healthandfitness
Why not try one? THE FIRST CLASS IS FREE! Just let us know which class and when and we will send you a short form and the link 💪🧘♂️ Get a headstart on those Resolutions! 🎆 We have got a full timetable of classes from Monday to Saturday, with classes available in the Morning, at Midday, and in the Evening, just like normal. Classes are £35 per month or £8 pay as you go. If you would like to sign up just let me know or contact me on [email protected] #readingpersonaltrainer #personaltrainerreading #tilehurst #caversham #readingtown #readingtowncentre #empoweringpt ' #readingexerciseclass #readingexerciseclasses #readingfitness #health #fitness #exerciseclass #groupfitness #groupexercise #outdoorworkout #bootcamp #boxercise #boxfit #lbt #circuits #hiit #aerobics #yoga #insanity #barre #csdfitness #healthliving #healthylifestyle #healthandfitness
Based in Caversham and Tilehurst, Reading, EmpoweringPT is your local provider of high quality Fitness and Martial Art training. Led by James Edwards, an experienced Personal Trainer and 4th Dan Black Belt, our team prides itself on the progression of the individuals and groups that we educate, giving them the knowledge and skills to create a sustainably healthy lifestyle. Here's what James has to say: "I personally believe that the key to health is being able to stay mentally and physically fit, as well as being able to stay safe. United, these elements can bring a unique sense of empowerment to someone. Something that too few of us really feel. Moreover, I take it upon myself to provide my clients with personal growth through the development of their fitness technique and control. This is all through physical training that improves their coordination, movement, strength, and endurance. With the opportunity to further these with combat drills to provide you with relevant defences. Because what use is power when you do not know how to use it to protect yourself and your family? I have always enjoyed educating others and the pride and pleasure that comes with it. In fact, nothing fulfils me more than to guide somebody to reach their goals. In my view, there is no greater goal than self-empowerment." #readingpersonaltrainer #personaltrainerreading #readingtown #tilehurst #caverhsam #emmergreen #csdfitness #empoweringpt ' #empoweringpeople #empoweringwomen #groupexercise #personaltraining #healthandfitness #healthylifestyle #healthyliving #health #fitness #mentalhealth #confidence #exerciseclass #groupfitness #outdoorfitness #onlinefitness #selfdefence #martialarts #karate #womensselfdefense #martialartstraining #readingexerciseclasses #achieveyourgoals
We have to announce some Sad News today... Chelsea is leaving @csd_fitness_reading 😲 At the end of the month she will be starting her new adventure to become an NHS Paramedic 👩⚕️🚑 We have been working together for yeeeaaaars and it will feel very strange to work in an industry without her in it, but don't worry, she will be back to inflict pain and make sure you're not slacking! 😂 I hope you can all join in me in wishing her the best of luck turning herself into a superhero! 🦸♀️ On the flip side, we also have some Good News! With Chelsea stepping down, she has asked me to lead the community she has built and continue to run the classes and personal training sessions to keep you all at the top of your game. That's right, you're all mine now. Muahahaha 😈😂 I look forward to working even closer with you all! And of course, if you have any questions or need some help, just contact me on [email protected] #readingpersoanltrainer #personaltrainerreading #readingtown #caversham #tilehurst #earley #csdfitness #empoweringpt ' #readingexerciseclass #readingexerciseclasses #grouppt #groupfitness #exerciseclass #exerciseclasses #personaltraining #personaltrainer #fitnesscommunity #fitfam #fatloss #weightloss #strengthtraining #strengthandconditioning #mobility #cardio #hiit #lbt #yoga #insanity #aerobics #boxfit
A big Well Done to Gyanisha on passing her PT qualification! #readingpersonaltrainer #personaltrainerreading #readingtown #tilehurst #caversham #csdfitness #empoweringpt ' #personaltrainer #personaltraining #onlinetrainer #onlineworkout #grouppt #grouptraining #mobilept #mobilepersonaltrainer #healthandfitness #health #fitness #exercise #weightloss #fatloss #toning #strength #mobility #flexibility #endurance #cardio #hiit #healthyliving #healthlylifestyle
Try this Martial Art Workout 🥊 It certainly packs a punch 🤜💥 Keep yourself active this Lockdown with this Free class. Or Join in with our regular Zoom classes! First one is free, then it's £8 pay as you go, or £35 for the month. The EmpoweringPT X CSD Fitness Class Mashup is not to be missed! 💪 Contact us on: [email protected] [email protected] #readingexerciseclasses #readingexerciseclass #readingtown #caversham #tilehurst #csdfitness #empoweringpt ' #martialartfitness #martialartsworkout #karate #karatedo #shotokan #boxing #kickboxing #mma #taekwondo #muaythai #kungfu #boxingfitness #mmafitness #karatefitness #fitlife #fitness #health #exerciseclass #onlineexerciseclass #bodycombat #boxfit #boxercise #fightingfit
Why not try one? THE FIRST CLASS IS FREE! Just let us know which class and when and we will send you a short form and the link 💪🧘♂️ This Week we kicked off our Online Classes and they are going down a treat! We have got a full timetable of classes from Monday to Saturday, with classes available in the Morning, at Midday, and in the Evening, just like normal. Classes are £35 per month or £8 pay as you go. If you would like to sign up just let me know or contact Chelsea via [email protected] #readingpersonaltrainer #personaltrainerreading #tilehurst #caversham #readingtown #readingtowncentre #empoweringpt ' #readingexerciseclass #readingexerciseclasses #readingfitness #health #fitness #exerciseclass #groupfitness #groupexercise #outdoorworkout #bootcamp #boxercise #boxfit #lbt #circuits #hiit #aerobics #yoga #insanity #barre #csdfitness #healthliving #healthylifestyle #healthandfitness
WELCOME TO OUR NEW CLASS INSTRUCTOR! 🎉 Gyanisha will be joining us from November, taking a range of classes both on Zoom and at Emmer Green Playing Fields! Here's a little bit about her: "My name is Gyanisha Saeed, and as a qualified Fitness Instructor, my speciality lies with helping people incorporate new fitness, nutrition, and lifestyle habits to achieve a complete and sustainable transformation. Having decided to pursue a new career that I am passionate about, I am eager to share my knowledge, and help you become the best version of yourself!" She's not your ordinary instructor. I have been working with her for the past few months to work towards becoming a Personal Trainer and develop her skills as a Fitness Instructor - you have been warned! 😉 #readingexerciseclasses #emmergreen #caversham #tilehurst #readingtown #readingtowncentre #csdfitness #empoweringpt ' #exerciseclasses #outdoorexercise #exerciseoutdoors #outsideexercise #groupexercise #groupfitness #healthandfitness #classinstructor #fitnessinstructor #healthylifestyle #healthliving #health #fitness #nutrition #bootcamp #lbt #hiit #coreconditioning #cardio #fitfam #fitlife #fightingfit
It's Readings Exercise Crossover of the Century! @csd_fitness_reading X EmpoweringPT We are merging to bring you some great classes and build an even greater community! 💪 From November Chelsea and James will be collaborating to host all of your usual exciting array of classes, with all of your favourite instructors, including Faye and Caroline, with a new addition to the team creeping her way into your Timetable Very soon! Who's excited?! 🧘♂️🩰🥊🏋️♀️ #readingpersonaltrainer #personaltrainerreading #tilehurst #caversham #readingtown #readingtowncentre #empoweringpt ' #readingexerciseclass #readingexerciseclasses #readingfitness #health #fitness #exerciseclass #groupfitness #groupexercise #outdoorworkout #bootcamp #boxercise #boxfit #lbt #circuits #hiit #aerobics #yoga #insanity #barre #csdfitness #healthliving #healthylifestyle #healthandfitness
BIGS NEWS APPROACHING! 😮📢 Find out at 10:30 this Sunday 💪 I wonder what it could be 🤔 #bignews #exciting #topsecret ' #readingpersonaltrainer #personaltrainerreading #tilehurst #caversham #readingtown #readingtowncentre #empoweringpt ' #health #fitness #exerciseclass #groupfitness #groupexercise #outdoorworkout #bootcamp #boxercise #boxfit #lbt #circuits #hiit #aerobics #yoga #insanity #barre #csdfitness #healthliving #healthylifestyle #healthandfitness
Transition shooting drill, working on rejecting drag screen from trailing big. #Basketball #BasketballTraining #hoop #Jumpshot #shooting #shootingdrills #basketballdrills #speed #Agility #Training #SportsTraining #SportSpecificTraining #CSD #CSDfitness #CSDTraining #competitiveskillsdevelopment
Life's 3 best teachers. Tag a friend that you think should know this! Thank you for reading this post! If you like the content that I produce it would mean a lot if you consider leaving a follow for more fitness tips. ________________________ Drop a follow here - ▶ @thatfitnessaura ▶ ________________________ _ _ _ _ _ _ #fitness #gym #fitnessforlife #fitnesstips #fitnessworld #fitnesspageforall #fitnesslove #fitnessjunkie #fitnessguru #fitnesschallenge #fitnesswear #fitnessnutrition #joylough #farmingtonffbbc #livelifelightfitness #grouppersonaltrainingmalta #csdfitness #homeomprovementcontractor #silvahhealth #visitfowlerville #herbalifemitgliedschafter #g180supplement #sublimationtinktop #sciencefitdon #bogosport1 #buyyousomething #browardcountylatinentrepreneurs #1100leadershipsolution #mattwhitefitness
Ways to lose testosterone Naturally ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full Video : https://youtu.be/y8JI7DJ3t1Q ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit 👉@thegainzcenter ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teamsilvah #silvahfitness #millionaireconfederation #makemoneywithmsnisey #billiomairebrainclub #zimamarket #digital_magazines #drlenamagardechian #edguidesf #buyyousomething #browardcountylatinentrepreneurs #1100leadershipsolution #mattwhitefitness #joylough #farmingtonffbbc #livelifelightfitness #grouppersonaltrainingmalta #csdfitness #homeomprovementcontractor #silvahhealth #visitfowlerville #herbalifemitgliedschafter #g180supplement #sublimationtinktop #sciencefitdon #bogosport1
Ways to lose testosterone Naturally ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Full Video : https://youtu.be/y8JI7DJ3t1Q ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit 👉@thegainzcenter ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #teamsilvah #silvahfitness #millionaireconfederation #makemoneywithmsnisey #billiomairebrainclub #zimamarket #digital_magazines #drlenamagardechian #edguidesf #buyyousomething #browardcountylatinentrepreneurs #1100leadershipsolution #mattwhitefitness #joylough #farmingtonffbbc #livelifelightfitness #grouppersonaltrainingmalta #csdfitness #homeomprovementcontractor #silvahhealth #visitfowlerville #herbalifemitgliedschafter #g180supplement #sublimationtinktop #sciencefitdon #bogosport1
15min/day Run 🏃, even every other day - is all you need really - once you already in shape desired 🙏🏻
Few clips from today @hoopnationatl . @csdfitness77 went and worked out with @fluidmotionbball and master trainer @giddygams2 #StayHumble and you can learn. —————————— 🏀💪🏾⛹🏽♂️⛹🏽⛹🏾♀️⛹🏼♀️ #StayInTheLab #CSDFitness #BasketballTraining #Basketball #Hoop #Footwork #Dribble #Shoot #DribblingDrills #ShootingDrills #Training #SkillDevelopment #competitiveskillsdevelopment #workout #sports #SportsTraining
Plank Day!⠀ Holding a plank is great for the inner core muscles, but remember keep the bum down and abs up!⠀ Try these different variations, one minute each exercise and aim to do 3 sets. Have fun. 😁⠀ ⠀ Plank Hold⠀ Walking Plank⠀ Plank Twists⠀ Plank with leg raise⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #csdfitness #abs #fitness, #fitnessgoals, #fitnesstips, #fitinspiration, #fitstagram, #dedication, #gymspiration, #training, #trainharder, #fitfam, #fitfluential, #sports, #gym, #health, #loveit, #workout, #healthy, #winning, #strong
Give this little workout a go today. ⠀ 1. Glute Kickbacks⠀ 2. Plank Spiders⠀ 3. Superman Raises⠀ 4. Reverse Crunches⠀ ⠀ Complete this circuit 6 times for 45 seconds each.⠀ ⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #csdfitness #bodyblitz #fitness, #fitnessgoals, #fitnesstips, #fitinspiration, #fitstagram, #dedication, #gymspiration, #training, #trainharder, #fitfam, #fitfluential, #sports, #gym, #health, #loveit, #workout, #healthy, #winning, #strong
Tomorrow's classes (23.3.)⠀ ⠀ H.I.I.T - 9:45am - 10:15am - Emmer Green Playing Fields with Chelsea⠀ Core Conditioning - 10:15am - 10:45am - Emmer Green Playing Fields with Chelsea⠀ ⠀ This workout is a must because it targets belly fat and also hours after the HIIT is done, your body is still burning fat. Sounds good to me! Fancy giving it a go? Come join us for a fun morning. Book your first FREE class with us now whether you want to do HIIT or Core Conditioning class (or both if you are up for it) and get away from working from home for a bit. ⠀ ⠀ 1. All classes will be carried out equipment free - unfortunately we will not be able to ensure the cleaniness of each piece of equipment in circuit based classes when switching over , which has lead us to this decision⠀ 2. All matts that will be provided will be yours to keep for the foreseeable future - This means you will each be responsible for bringing your own matt to the class and any cleaning required between classes. This will help prevent people using different matts each time which may hold any germs from others. I will carry a fully deep clean over the weekend to ensure they are all disinfected fully before providing them to you all.⠀ 3. Each class will be spread out of at least 2m between each of you. This is to suit the guidelines the government have put in place with social distancing⠀ 4. I would like to ask all participants to not attend classes if you or any of your family you have been in contact with have any symptoms of Covid-19⠀ ⠀ At each class, I will be asking those who have attended to sign a form to confirm you are not feeling any symptoms and you understand you are attending at your own risk.⠀ ⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #csdfitness #fitness, #fitnessgoals, #fitnesstips, #fitnessfun, #fitnesstransformation, #fitnesstrainer, #exercisemotivation, #fitsporation, #fitnessgoal, #fitlifestyle, #fitstagram, #workouts, #fitnessinspiration, #fitjourney, #fitnesschallenge, #trainharder, #training, #workouttips, #workoutroutine, #workoutideas, #personaltrainer, #hiitworkout, #workoutcomplete, #fitnesslife, #fitfam, #trainhard, #workoutplans, #dedication #caversham⠀
Happy Mother's Day. ⠀ Here is a video to make you smile today 😍⠀ ⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #csdfitness #bodyblitz #fitness, #fitnessgoals, #fitnesstips, #fitinspiration, #fitstagram, #dedication, #gymspiration, #training, #trainharder, #fitfam, #fitfluential, #sports, #gym, #health, #loveit, #workout, #healthy, #winning, #strong #funny #happymothersday #mummy
No equipment needed 😉 Aim for 5 sets and you should do each exercise for 45 seconds with no break in between the sets. Easy peasy. 😄 ⠀⠀ ⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #csdfitness #fitness, #fitnessgoals, #fitnesstips, #fitnessfun, #fitnesstransformation, #fitnesstrainer, #exercisemotivation, #fitsporation, #fitnessgoal, #fitlifestyle, #fitstagram, #workouts, #fitnessinspiration, #fitjourney, #fitnesschallenge, #trainharder, #training, #workouttips, #workoutroutine, #beproud #personaltrainer, #fitnessprofessional, #workoutcomplete, #fitnesslife, #fitfam, #trainhard, #workoutplans, #dedication #caversham
Another great workout for those who cannot make it to the classes. ⠀ ⠀ You should aim for 4 sets, doing each exercise for a minute. 2 minute rest in between each set. 😊 💪 ⠀ ⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #csdfitness #fitness, #fitnessgoals, #fitnesstips, #fitnessfun, #fitnesstransformation, #fitnesstrainer, #exercisemotivation, #fitsporation, #fitnessgoal, #fitlifestyle, #fitstagram, #workouts, #fitnessinspiration, #fitjourney, #fitnesschallenge, #trainharder, #training, #workouttips, #workoutroutine, #workoutideas, #personaltrainer, #fitnessprofessional, #workoutcomplete, #fitnesslife, #fitfam, #trainhard, #workoutplans, #dedication #caversham
Reminder of classes for this week. Classes are at Emmer Green Playing Field.⠀ Please get in touch if you have any questions or concerns. Ivy 😊 First class is free, come and give it a go. ⠀ ⠀ ⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #csdfitness #fitness, #fitnessgoals, #fitnesstips, #fitnessfun, #fitnesstransformation, #fitnesstrainer, #exercisemotivation, #fitsporation, #fitnessgoal, #fitlifestyle, #fitstagram, #workouts, #fitnessinspiration, #fitjourney, #fitnesschallenge, #trainharder, #training, #workouttips, #workoutroutine, #workoutideas, #personaltrainer, #fitnessprofessional, #workoutcomplete, #fitnesslife, #fitfam, #trainhard, #workoutplans, #dedication #caversham
If you cannot make it to the classes, here is a great workout for you. Grab a chair and let's go! 😊 ⠀ ⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #csdfitness #fitness, #fitnessgoals, #fitnesstips, #fitnessfun, #fitnesstransformation, #fitnesstrainer, #exercisemotivation, #fitsporation, #fitnessgoal, #fitlifestyle, #fitstagram, #workouts, #fitnessinspiration, #fitjourney, #fitnesschallenge, #trainharder, #training, #workouttips, #workoutroutine, #workoutideas, #personaltrainer, #fitnessprofessional, #workoutcomplete, #fitnesslife, #fitfam, #trainhard, #workoutplans, #dedication #caversham
TOMORROW'S CLASSES (18.3.)⠀ NO CLASS IN THE MORNING ⠀ ⠀ BODY BLITZ with James at 7pm at Emmer Green Playing Fields.⠀ Completing a timed circuit designed to push you to your own limits and allow you to work at your own pace meaning all fitness abilities and ages are welcome. Do you want to give it a go but not sure if it's for you? Come and try it for FREE, get in touch to book yours today 😊⠀ ⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #csdfitness #fitness, #fitnessgoals, #fitnesstips, #fitnessfun, #fitnesstransformation, #fitnesstrainer, #exercisemotivation, #fitsporation, #fitnessgoal, #fitlifestyle, #fitstagram, #workouts, #fitnessinspiration, #fitjourney, #fitnesschallenge, #trainharder, #training, #workouttips, #workoutroutine, #workoutideas, #personaltrainer, #fitnessprofessional, #workoutcomplete, #fitnesslife, #fitfam, #trainhard, #workoutplans, #dedication #caversham
Reverse Crunch⠀⠀ ⠀⠀ The reverse crunch is a core exercise that targets the muscles of the lower abdomen. If you’re trying to find an exercise that gets rids of belly fat once and for all, then try incorporating them in your workout routine. ⠀⠀ To perform a reverse crunch, lie flat on your back with your hands beneath your hips. Lower your feet back down just above the floor to complete one repetition. Chelsea is showing you the more difficult version of the reverse crunch, if you are a beginner or struggling, bend your knees. Get in touch if you have any questions. Ivy 🍀⠀⠀ ⠀⠀ Common mistakes:⠀⠀ It is tempting to do the reverse crunch fast and use momentum to curl you up rather than the contraction of your abs. Avoid this by doing it slowly and with control. ⠀⠀ Only your tailbone and hips should be raised from the mat in the upward phase. Stop when you lose contact with more of your back. If you are doing the reverse crunch slowly you are less likely to go too far than when you are using momentum and doing it in a quicker motion.⠀⠀ On the downward return, be sure that you don't roll too far and the knees end up in front of the hips. If you are going slowly you should be able to stop, but if you lack the strength to go slow you might find yourself letting your body drop instead. This is a sign that you need more ab strengthening before being able to do the reverse crunch with good form.⠀⠀ ⠀⠀ If you have any back or neck injuries or conditions, talk to your doctor or physical therapist about whether this exercise is appropriate for you. ⠀⠀ ⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #csdfitness #fitness, #fitnessgoals, #fitnesstips, #fitnessfun, #fitnesstransformation, #fitinspiration, #fitnesstrainer, #exercisemotivation, #fitsporation, #fitnessgoal, #fitlifestyle, #fitstagram, #workouts, #fitnessinspiration, #fitjourney, #fitnesschallenge, #trainharder, #training, #workouttips, #workoutroutine, #workoutideas, #personaltrainer, #fitnessprofessional, #workoutcomplete, #fitnesslife, #toptiptuesday, #trainhard, #workoutplans, #dedication.
TOMORROW'S CLASSES (17.3.):⠀ INSANITY with Faye at 9.45am at Albert Road Park ⠀ BOXERCISE with James at 7pm at the Weller Centre⠀ ⠀ Come for a FREE session whether it's insanity or boxercise. 😊⠀ ⠀ Both classes are great for getting fit quickly. ⠀ With insanity, you try some moves that you didn't even know you were capable of doing and you will use muscles you didn't even know you had! ⠀ Boxercise takes your mind off your daily stress, you get to dump all your aggression and frustrations into something that is more constructive to your body. Boxing gloves and pads are provided but feel free to bring your own.⠀ .⠀ .⠀ .⠀ .⠀ #csdfitness #workout #fitness #trainhard #dedication #box #boxing #abs #insanity #power #trainer #yes #caversham #reading
Happy Monday, everyone. ❤⠀ ⠀ .⠀ .⠀ .⠀ .⠀ #csdfitness #monday #mondaymotivation #trainhard #dedication #workout #fitness #love #dedication #caversham #reading
I posted this back in January. Do you remember how many time you managed to do it then? Why not try doing it again and see if you can beat your last number: ⠀ ⠀ How many times can you get through this circuit in 4 minutes?⠀ Here is a great fitness challenge for you this Sunday. You should come back to it in about a month time to see how you have progressed. Let us know how many times you have managed to do it. 😎💪⠀ ⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #csdfitness #fitness, #fitnessgoals, #fitnesstips, #fitnessfun, #fitnesstransformation, #fitnesstrainer, #exercisemotivation, #fitsporation, #fitnessgoal, #fitlifestyle, #fitstagram, #workouts, #fitnessinspiration, #fitjourney, #fitnesschallenge, #trainharder, #training, #workouttips, #workoutroutine, #workoutideas, #personaltrainer, #fitnessprofessional, #workoutcomplete, #fitnesslife, #fitfam, #trainhard, #workoutplans, #dedication #caversham
Do you workout a lot? Do you feel like you are not achieving the results? Perhaps it may be what you eat. Chelsea is a Level 5 Nutritional Advisor and can provide home visits or over the phone support. To have a free consultation on what nutritional plan will suit you best, please get in touch today! 😊 ⠀ Check out this review from our happy client. 😍⠀ ⠀ "I have just completed the three week nutrition plan and am over the moon with the results. I cannot recommend it highly enough. It has reignited my love of cooking again. The plan is full of lots of delicious foods which are not only super tasty but also keep you full too. Chelsea worked really hard to put together a tailored eating plan which catered for my needs. It is the first time I have followed a plan religiously and it hasn’t felt like a chore but rather a way of eating that I can continue with on a daily basis and easily fits in with family life. I feel so much better and have more Energy and it has also helped the whole family eat healthier too. Thank you. 💪 🌶 🌽🥒🍏🍓🥑"⠀ ⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #csdfitness #fitness, #fitnessgoals, #fitnesstips, #fitnessfun, #fitnesstransformation, #fitnesstrainer, #exercisemotivation, #fitsporation, #fitnessgoal, #fitlifestyle, #fitstagram, #workouts, #fitnessinspiration, #fitjourney, #fitnesschallenge, #trainharder, #training, #workouttips, #workoutroutine, #workoutideas, #personaltrainer, #fitnessprofessional, #workoutcomplete, #fitnesslife, #fitfam, #trainhard, #workoutplans, #dedication #caversham
Energy Storage ⠀ How does our body store energy? Each piece of food we eat is broken down into marconutrients which can help to tell us how much energy is provided.⠀ The energy value in food on average provides the following calories. Click here https://buff.ly/2vXNvMa to read the whole article. 😊⠀ ⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #csdfitness #fitness, #fitnessgoals, #fitnesstips, #fitnessfun, #fitnesstransformation, #fitnesstrainer, #exercisemotivation, #fitsporation, #fitnessgoal, #fitlifestyle, #fitstagram, #workouts, #fitnessinspiration, #fitjourney, #fitnesschallenge, #trainharder, #training, #workouttips, #workoutroutine, #workoutideas, #personaltrainer, #fitnessprofessional, #workoutcomplete, #fitnesslife, #fitfam, #trainhard, #workoutplans, #dedication #caversham
Chelsea offers ❗️ ❗️ 13❗️ ❗️ classes a week!! Classes include Insanity, Yoga, Body Blitz, Boxercise and much more! You can pay £8 per class as you go or pay £35 monthly for unlimited classes. ⠀ Even if you attend two classes a week - that's already £16 a week, which means you end up paying £64 a month for coming twice a week! 😯 Have you ever thought about how great this monthly pass is? It saves you a lot of money and it makes you go to more classes. Well, it works for me anyway. ⠀ First class is FREE so come and join us to try it out. You will love it, we are a friendly bunch of people. ⠀ ⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #csdfitness #fitness, #fitnessgoals, #fitnesstips, #fitnessfun, #fitnesstransformation, #fitnesstrainer, #exercisemotivation, #fitsporation, #fitnessgoal, #fitlifestyle, #fitstagram, #workouts, #fitnessinspiration, #fitjourney, #fitnesschallenge, #trainharder, #training, #workouttips, #workoutroutine, #workoutideas, #personaltrainer, #fitnessprofessional, #workoutcomplete, #fitnesslife, #fitfam, #trainhard, #workoutplans, #dedication #caversham
TOMORROW'S CLASS (14.3.)⠀ INSANITY with Faye at 8am at Emmer Green Playing Field. ⠀ Have you always wanted to try this class but can't make it during the week? Well here is your chance! Give it a go, you will actually love it! 😊 First class is FREE. Will you give it a try? ⠀ .⠀ .⠀ .⠀ .⠀ #csdfitness #fitness, #fitnessgoals, #fitnesstips, #fitinspiration, #fitstagram, #dedication, #gymspiration, #training, #trainharder, #fitfam, #fitfluential, #sports, #gym, #health, #loveit, #workout, #healthy, #winning, #strong, #instarunners #followme, #fun, #happy, #bestoftheday, #instagramhub, #beautiful, #smile #caversham
Are you not sure what to eat after a workout? Here are a few tips. ⠀⠀ Choosing the right foods after your workout can help you recover more quickly, build muscle, and get ready for your next workout. Also the ideal timing for consuming a post-workout snack is within 45 minutes but benefits can be seen up to 2 hours after training.⠀⠀ Also DON'T FORGET to drink enough WATER before, during, and after your workout. It can help with recovery and your next day’s performance.⠀⠀ ⠀⠀ Post-workout foods⠀⠀ When choosing foods to eat after your workout, look for foods that are easily digested to speed up nutrient absorption.⠀⠀ Carbohydrates:⠀⠀ crackers⠀⠀ fruit (berries, apple, bananas, etc.)⠀⠀ oatmeal⠀⠀ quinoa⠀⠀ rice cakes⠀⠀ sweet potatoes⠀⠀ whole grain bread⠀⠀ whole grain cereal⠀⠀ ⠀⠀ Protein⠀⠀ chocolate milk⠀⠀ cottage cheese⠀⠀ eggs⠀⠀ Greek yogurt⠀⠀ turkey or chicken⠀⠀ salmon or tuna⠀⠀ peanut butter⠀⠀ protein shake (plant- or animal-based)⠀⠀ tofu scramble⠀⠀ ⠀⠀ Healthy fats⠀⠀ avocado⠀⠀ coconut oil⠀⠀ flax seeds⠀⠀ nut butters⠀⠀ nuts⠀⠀ ⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ .⠀⠀ #csdfitness #fitness, #fitnessgoals, #fitnesstips, #fitinspiration, #fitstagram, #dedication, #gymspiration, #training, #trainharder, #fitfam, #fitfluential, #sports, #gym, #health, #loveit, #workout, #healthy, #winning, #strong #healthyeating, #healthyfood, #healthy
🎉ALL DAY FITNESS FESTIVAL 🎉⠀⠀ is on 10th MAY and tickets are available to buy on our website. ⠀⠀ This event is for anyone that wants to kick start their healthy lifestyle, keep fit or challenge themselves. The day is filled with different classes run by different trainers, which means that you get the opportunity to try different workouts and discover muscles that you didn't even know you had 😎💪⠀⠀ You also get to learn about nutrition, which is always interesting. ⠀⠀ Contact us if you have any questions or head to our website to get your ticket 🏃 ⠀⠀ ⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #csdfitness #fitness, #fitnessgoals, #fitnesstips, #fitnessfun, #abs, #fitnesstrainer, #fitsporation, #fitnessgoal, #fitlifestyle, #hiitworkout, #workouts, #festival, #challenge #fitjourney, #fitnesschallenge, #trainharder, #training, #workouttips, #workoutroutine, #workoutideas, #box, #fitnessprofessional, #workoutcomplete, #fitnesslife, #fitfam, #trainhard, #workoutplans, #dedication #caversham
TOMORROW'S CLASS (13.3.)⠀ ⠀ SPORT RELIEF BODY BLITZ with James at 9.45 am at Emmer Green Playing Fields.⠀ Who is excited for tomorrow?? Let me remind you what is going on tomorrow:⠀ ⠀ CSD Fitness is raising money for Sport Relief and what a better way to do it than us humans paying to see the trainers do the work! I mean, take my money now!! 😂 Are you coming???⠀ ⠀ .⠀ .⠀ .⠀ .⠀ #csdfitness #SportRelief2020 #sportrelief #sport #charity #help #helpingothers #helpothers #fun #funny #personaltrainer #buprees #laugh #fitness #workout
#throwbackthursday⠀ Last year the CSD Fitness Team went through Tough Mudder. And what a day that was! ⠀ This year, we would like to do Rough Runner. We have had a few people showing interest, are you up for it, too? If so, please get in touch today and we get get the ball rolling. I can send you all the info that you need to know. ⠀ Date: May 23rd 2020 in Oxford⠀ You can sing up to do either 5km or 10km. ARE YOU IN??? ⠀ ⠀ .⠀ .⠀ .⠀ .⠀ #csdfitness #fitness, #fitnessgoals, #fitnesstips, #fitinspiration, #fitstagram, #dedication, #gymspiration, #training, #trainharder, #fitfam, #fitfluential, #sports, #gym, #health, #loveit, #workout, #healthy, #winning, #strong
TOMORROW'S CLASSES (12.3.)⠀ ⠀ BOXERCISE with James at 9.45 at Emmer Green Playing Fields ⠀ INSANITY with Faye at 7pm at Emmer Green Playing Fields⠀ Fancy giving these a go? If it's your first time with us, it's FREE! Come along for a fun session outside, you will feel great afterwards. 😎💪⠀ ⠀ Do you prefer working out in the morning or in the evening? ⠀ I prefer mornings during autumn and winter. In the summer, there is nothing better than a warm evening; you get to watch the sun goes down whilst working out. Perfect! I still have a couple of months to wait though 😂⠀ ⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #csdfitness #fitness, #fitnessgoals, #fitnesstips, #fitnessfun, #box, #fitnesstrainer, #exercisemotivation, #fitsporation, #fitnessgoal, #fitlifestyle, #boxing, #workouts, #fitnessinspiration, #fitjourney, #abs, #trainharder, #training, #workouttips, #workoutroutine, #workoutideas, #personaltrainer, #fitnessprofessional, #workoutcomplete, #fitnesslife, #fitfam, #trainhard, #workoutplans, #dedication #caversham
Here is a reminder of the classes this week. Your first class if FREE, then you can choose to pay £8 per class as you go or £35 a month, which gives you access to all/any classes you want. 😊 ⠀ DON'T FORGET ABOUT FRIDAY - SPORT RELIEF CLASS. 😊⠀ .⠀ .⠀ .⠀ .⠀ #csdfitness #fitness, #fitnessgoals, #fitnesstips, #fitinspiration, #fitstagram, #dedication, #gymspiration, #training, #trainharder, #fitfam, #fitfluential, #sports, #gym, #health, #loveit, #workout, #healthy, #winning, #strong, #instarunners #followme, #fun, #happy, #bestoftheday, #instagramhub, #beautiful, #smile #caversham
TOMORROW'S CLASSES (11.3.)⠀ NO CLASS IN THE MORNING ⠀ ⠀ BODY BLITZ with James at 7pm at Emmer Green Playing Fields.⠀ Completing a timed circuit designed to push you to your own limits and allow you to work at your own pace meaning all fitness abilities and ages are welcome. Do you want to give it a go but not sure if it's for you? Come and try it for FREE, get in touch to book yours today 😊 ⠀ ⠀ ⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #csdfitness #fitness, #fitnessgoals, #fitnesstips, #fitnessfun, #fitnesstransformation, #fitnesstrainer, #exercisemotivation, #fitsporation, #fitnessgoal, #fitlifestyle, #fitstagram, #workouts, #fitnessinspiration, #fitjourney, #fitnesschallenge, #trainharder, #training, #workouttips, #workoutroutine, #workoutideas, #personaltrainer, #fitnessprofessional, #workoutcomplete, #fitnesslife, #fitfam, #trainhard, #workoutplans, #dedication #caversham
Reverse Crunch⠀⠀ ⠀⠀ The reverse crunch is a core exercise that targets the muscles of the lower abdomen. If you’re trying to find an exercise that gets rids of belly fat once and for all, then try incorporating them in your workout routine. ⠀⠀ To perform a reverse crunch, lie flat on your back with your hands beneath your hips. Lower your feet back down just above the floor to complete one repetition. Chelsea is showing you the more difficult version of the reverse crunch, if you are a beginner or struggling, bend your knees. Get in touch if you have any questions. Ivy 🍀⠀⠀ ⠀⠀ Common mistakes:⠀⠀ It is tempting to do the reverse crunch fast and use momentum to curl you up rather than the contraction of your abs. Avoid this by doing it slowly and with control. ⠀⠀ Only your tailbone and hips should be raised from the mat in the upward phase. Stop when you lose contact with more of your back. If you are doing the reverse crunch slowly you are less likely to go too far than when you are using momentum and doing it in a quicker motion.⠀⠀ On the downward return, be sure that you don't roll too far and the knees end up in front of the hips. If you are going slowly you should be able to stop, but if you lack the strength to go slow you might find yourself letting your body drop instead. This is a sign that you need more ab strengthening before being able to do the reverse crunch with good form.⠀⠀ ⠀⠀ If you have any back or neck injuries or conditions, talk to your doctor or physical therapist about whether this exercise is appropriate for you. ⠀⠀ ⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #csdfitness #fitness, #fitnessgoals, #fitnesstips, #fitnessfun, #fitnesstransformation, #fitinspiration, #fitnesstrainer, #exercisemotivation, #fitsporation, #fitnessgoal, #fitlifestyle, #fitstagram, #workouts, #fitnessinspiration, #fitjourney, #fitnesschallenge, #trainharder, #training, #workouttips, #workoutroutine, #workoutideas, #personaltrainer, #fitnessprofessional, #workoutcomplete, #fitnesslife, #toptiptuesday, #trainhard, #workoutplans, #dedication.
TOMORROW'S CLASSES (10.3.):⠀ INSANITY with Faye at 9.45am at Albert Road Park ⠀ BOXERCISE with James at 7pm at the Weller Centre⠀ ⠀ Come for a FREE session whether it's insanity or boxercise. 😊⠀ ⠀ Both classes are great for getting fit quickly. ⠀ With insanity, you try some moves that you didn't even know you were capable of doing and you will use muscles you didn't even know you had! ⠀ Boxercise takes your mind off your daily stress, you get to dump all your aggression and frustrations into something that is more constructive to your body. Boxing gloves and pads are provided but feel free to bring your own.⠀ ⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #csdfitness #fitness, #fitnessgoals, #fitnesstips, #fitnessfun, #fitnesstransformation, #fitnesstrainer, #exercisemotivation, #fitsporation, #fitnessgoal, #fitlifestyle, #fitstagram, #workouts, #fitnessinspiration, #fitjourney, #fitnesschallenge, #trainharder, #training, #workouttips, #workoutroutine, #workoutideas, #personaltrainer, #fitnessprofessional, #workoutcomplete, #fitnesslife, #fitfam, #trainhard, #workoutplans, #dedication #caversham
You are only one workout away from a good mood! Try remember that, exercise is not only good for your body but for your mind also. 😊 ⠀ ⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ #csdfitness #workout #fitness #trainhard #dedication #monday #mondaymotivation #caversham #fitnesstransformation, #fitnesstrainer, #exercisemotivation, #fitsporation, #fitnessgoal, #fitlifestyle, #fitstagram, #workouts, #fitnessinspiration, #fitjourney, #fitnesschallenge, #trainharder, #training, #workouttips, #workoutroutine, #workoutideas, #personaltrainer, #fitnesslife, #happy, #trainhard, #workoutplans, #dedication
Next week fitness classes timetable! Note that there is yoga in the evening as well as in the morning tomorrow (9.3. at the Weller Centre). This is your opportunity to go to a yoga class with Caroline if you cannot make it on Monday mornings. 😊 ⠀ If you have any questions, please get in touch. ⠀ ⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #csdfitness #fitness, #fitnessgoals, #fitnesstips, #fitnessfun, #fitnesstransformation, #fitnesstrainer, #exercisemotivation, #fitsporation, #fitnessgoal, #fitlifestyle, #boxing, #workouts, #insanity, #fitjourney, #fitnesschallenge, #trainharder, #training, #workouttips, #workoutroutine, #workoutideas, #personaltrainer, #yoga, #workoutcomplete, #fitnesslife, #fitfam, #trainhard, #workoutplans, #dedication #caversham⠀
💥FRIDAY 13TH MARCH at 9.45am 💥⠀ The class is on as normal, which is body blitz with James at Emmer Green Playing Fields BUT you get to be in charge! 😲⠀ Do you sometimes wish that you get to watch your trainer(s) do all the burpees and bear crawls?? Well, your wish will become true this Friday. Come to the class, bring cash and go wild! 😂⠀ If you cannot make the class, you can still donate anyway, all you need to do is to let us know which trainer you want to do what exercise, and we will make sure they will make a video of them doing the said exercise. Money can be sent via bacs (details provided on request). ⠀ CSD Fitness is proud to be supporting Sport Relief, please help us raise money to help vulnerable people in both the UK and the world's poorest countries.⠀ ALL the raised money will be given to the charity! ⠀ Who is coming this Friday?? 🙋 ⠀ .⠀ .⠀ .⠀ .⠀ #csdfitness #SportRelief2020 #sportrelief #sport #charity #help #helpingothers #helpothers #fun #funny #personaltrainer #buprees #laugh #fitness #workout #friday #fridaymood #fridayfeeling
Happy International Women's Day! Do you celebrate it? ⠀ .⠀ .⠀ .⠀ .⠀ #csdfitness #women #womensday #love #flowers #internationalwomensday
NO.MORE.EXCUSES! ⠀ We all know that the first step is the hardest but if you keep coming up with excuses, you will never get there! Get up and do it and do it now! Book classes, buy a ticket to our All Day Fitness Festival or get a nutritional plan done. Do whatever it takes to kick start your fitness journey. Everyone is different so do what works for you. ⠀ For me, if I commit to the fitness classes or to the Festival, that's it. If I bought a ticket I have to go to the event whether I like it or not 😁 ⠀ What works for you? ⠀ ⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #csdfitness #fitness, #fitnessgoals, #fitnesstips, #fitnessfun, #fitnesstransformation, #fitnesstrainer, #exercisemotivation, #fitsporation, #fitnessgoal, #fitlifestyle, #boxing, #workouts, #insanity, #fitjourney, #fitnesschallenge, #trainharder, #training, #workouttips, #workoutroutine, #workoutideas, #personaltrainer, #yoga, #workoutcomplete, #fitnesslife, #fitfam, #trainhard, #workoutplans, #dedication #caversham⠀
TOMORROW'S CLASS (7.3.)⠀ INSANITY at 8am at Emmer Green Playing Fields. ⠀ Why not start your Saturday with this class? Insanity has you working as hard as you can for three minutes, with 30 seconds of rest in between. You’ll work every part of your body, and find that it has a huge impact, from weight loss to cardiovascular improvements. First class with us is FREE, give it a go, you will love it. ⠀ ⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ #csdfitness #workout #fitness #trainhard #dedication #berkshire #caversham #fitnesstransformation, #fitnesstrainer, #exercisemotivation, #fitsporation, #fitnessgoal, #fitlifestyle, #insanity, #workouts, #fitnessinspiration, #fitjourney, #fitnesschallenge, #trainharder, #training, #workouttips, #workoutroutine, #workoutideas, #personaltrainer, #fitnesslife, #fitfam, #trainhard, #workoutplans, #dedication
One-pan salmon with roast asparagus⠀ ⠀ For an easy side dish to complement a spring roast, just cook this recipe without the salmon.⠀ ⠀ Ingredients⠀ 400g new potato, halved if large⠀ 2 tbsp olive oil⠀ 8 asparagus spears, trimmed and halved⠀ 2 handfuls cherry tomatoes⠀ 1 tbsp balsamic vinegar⠀ 2 salmon fillets, about 140g/5oz each⠀ handful basil leaves⠀ ⠀ Method⠀ Heat oven to 220C/fan 200C/gas 7. Tip the potatoes and 1 tbsp of olive oil into an ovenproof dish, then roast the potatoes for 20 mins until starting to brown. Toss the asparagus in with the potatoes, then return to the oven for 15 mins.⠀ Throw in the cherry tomatoes and vinegar and nestle the salmon amongst the vegetables. Drizzle with the remaining oil and return to the oven for a final 10-15 mins until the salmon is cooked. Scatter over the basil leaves and serve everything scooped straight from the dish.⠀ BBC GOOD FOOD⠀ ⠀ ⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀ #csdfitness, #food, #healthy #caversham #yummy #yum #cooking #cook #recipes #yumyum #reading #berkshire #fitness #workout #youarewhatyoueat #eating #eat #eatclean #eathealthy #workoutroutine #workoutmotivation #personaltrainer #nutrition #foodie #foodstagram #foodies
💥ALL DAY FITNESS FESTIVAL💥 10th May💥⠀ If you haven't bought a ticket, you should do it NOW! ⠀ Train with qualified and inspiring instructors.⠀⠀ Release your inner strength with Chelsea in BODY BLITZ.⠀⠀ Raise your heart rate with Faye in INSTANITY.⠀⠀ Relieve your stress with James in BOXERCISE. ⠀ Experience mind and body connection with Caroline in YOGA. ⠀⠀ Try some new moves with Faye in BARRE. ⠀ Leave infused with information from our nutritional talks! Here is your opportunity to ask any questions when it comes to your food habits, nutrition and generally gain more knowledge about what and when to eat. Remember, your fitness goal is achieved by 20% gym work and 80% nutrition. Do you know how to eat right? ⠀ FREE GOODIE BAG INCLUDED! ⠀⠀ Get your ticket on our website or get in touch if you have any questions. Ivy 🍀⠀ ⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #csdfitness #fitness, #fitnessgoals, #fitnesstips, #fitnessfun, #fitnesstransformation, #fitnesstrainer, #exercisemotivation, #fitsporation, #fitnessgoal, #fitlifestyle, #boxing, #workouts, #insanity, #fitjourney, #fitnesschallenge, #trainharder, #training, #workouttips, #workoutroutine, #workoutideas, #personaltrainer, #yoga, #workoutcomplete, #fitnesslife, #fitfam, #trainhard, #workoutplans, #dedication #caversham⠀
TOMORROW'S (6.3.)CLASS IS:⠀ ⠀ 💥BARRE💥 at 9.45am at Albert Road Park⠀ Here is a little video of the class from the All Day Fitness Festival, just to give you an idea what barre is. Give it a go, it's a fun class with movements you may have not tried before 😄 It is combining ballet-inspired moves with elements of pilates, dance, yoga and strength training - what's not to like?? 🤷 😎 💪 ⠀ Will you be joining us? Come for a first FREE class, book yours today 😊⠀⠀ ⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #csdfitness #fitness, #fitnessgoals, #fitnesstips, #fitnessfun, #fitnesstransformation, #fitnesstrainer, #exercisemotivation, #fitsporation, #fitnessgoal, #fitlifestyle, #fitstagram, #workouts, #fitnessinspiration, #fitjourney, #fitnesschallenge, #trainharder, #training, #workouttips, #workoutroutine, #workoutideas, #personaltrainer, #fitnessprofessional, #workoutcomplete, #fitnesslife, #fitfam, #trainhard, #workoutplans, #dedication #caversham
#throwbackthursday ⠀ You asked for it so I will remind you again 😎 Don't give up! ⠀ ⠀ If you are like me, you want everything yesterday 😂 This is just a reminder for you and myself to keep going. One salad for lunch or one class won't do it. Keep up what you are doing because you are smashing it! 💪 💪 ⠀⠀ ⠀⠀ ⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ #csdfitness #workout #fitness #trainhard #dedication #monday #mondaymotivation #caversham #fitnesstransformation, #fitnesstrainer, #exercisemotivation, #fitsporation, #fitnessgoal, #fitlifestyle, #fitstagram, #workouts, #fitjourney, #fitnesschallenge, #trainharder, #training, #workouttips, #workoutroutine, #workoutideas, #personaltrainer, #fitnesslife, #monday, #trainhard, #mondaymotivation, #dedication
TOMORROW'S (5.3.) CLASSES ARE:⠀ ⠀ BOXERCISE with James at 9.45am at Emmer Green Playing Fields ⠀ INSANITY with Faye at 7pm at Emmer Green Playing Fields⠀ ⠀ Boxercise and insanity are great if you looking to lose weight and get fit quickly. It also helps flexibility of all muscle groups, something all runners need, which is great if you are training for a marathon/half marathon. 💪 🏃⠀ ⠀ Which class do you prefer? First class is FREE. Come and join us 😊⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #csdfitness #fitness, #fitnessgoals, #fitnesstips, #fitnessfun, #fitnesstransformation, #fitnesstrainer, #exercisemotivation, #fitsporation, #fitnessgoal, #fitlifestyle, #fitstagram, #workouts, #fitnessinspiration, #fitjourney, #fitnesschallenge, #trainharder, #training, #workouttips, #workoutroutine, #workoutideas, #personaltrainer, #fitnessprofessional, #workoutcomplete, #fitnesslife, #fitfam, #trainhard, #workoutplans, #dedication #caversham
Here is just a quick update about classes this week. ⠀ You may note that on Friday there is now BARRE with Faye and it will be at ALBERT ROAD PARK! Give it a go, it's a fun class with movements you may have not tried before 😄 It is combining ballet-inspired moves with elements of pilates, dance, yoga and strength training - what's not to like?? 🤷 😎 ⠀ Which classes will you be coming to this week? 💪 💪 ⠀ ⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #csdfitness #fitness, #fitnessgoals, #fitnesstips, #fitnessfun, #fitnesstransformation, #fitnesstrainer, #exercisemotivation, #fitsporation, #fitnessgoal, #fitlifestyle, #fitstagram, #workouts, #fitnessinspiration, #fitjourney, #fitnesschallenge, #trainharder, #training, #workouttips, #workoutroutine, #workoutideas, #personaltrainer, #fitnessprofessional, #workoutcomplete, #fitnesslife, #fitfam, #trainhard, #workoutplans, #dedication #caversham
💥NO CLASS 💥TOMORROW (4.3.) MORNING!⠀ ⠀ BODY BLITZ with James at 7pm at Emmer Green Playing Fields (4.3.)⠀ This class is a full on head to toe workout that guarantees to push your fitness levels, fat-burning and weight-loss goals through the roof! First class is FREE! Come join us for a fun class and meet new people. Please get in touch if you would like more info. 😊⠀ ⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #csdfitness #fitness, #fitnessgoals, #fitnesstips, #fitnessfun, #fitnesstransformation, #fitnesstrainer, #exercisemotivation, #fitsporation, #fitnessgoal, #fitlifestyle, #fitstagram, #workouts, #fitnessinspiration, #fitjourney, #fitnesschallenge, #trainharder, #training, #workouttips, #workoutroutine, #workoutideas, #personaltrainer, #fitnessprofessional, #workoutcomplete, #fitnesslife, #fitfam, #trainhard, #workoutplans, #dedication #caversham