Breath in hope, exhale worry ๐ #Namaste #YogaVibes #InnerPeace #YogaLovers #ZenVibes #tshirt #tshirtdesign #tshirts #inhalethefutureexhalethepast #tshirtstyle #tshirtlovers #tee #shirts #sweatshirts #shฤฑrts #inspirerend #inspirerende #breathinhope #exhaleworry #tshirtbedrukken #yogathsirt #katoen #hoodieoftheday #petaapproved #ethicallysourced #ethicallyproduced #ethicallymadeclothing #ethicallymadeclothing #madewithlove #madeinnl
Change The Frequency It may sound simple - but it is science. The act of intentional breathing lowers blood pressure, heart rate and stress hormones. What worries will you breathe out today? #itschangethefrequencyWednesday #bc2m #LHS #mentalhealthmatters #inhalepeace #exhaleworry #stopthestigma #intentionalbreathing
๐ท Girl, Let's Face It ๐ท Who says you have to wait for someone else to recognize your greatness? Today, I'm my own #WCW, embracing every bit of who I am. I'm learning to stop and smell the flowersโum, I mean tulipsโin life. ๐ท Taking my time to breathe, to smile, and to be present and in the moment. Iโm learning to soak in the beauty around me. Both people and things! So here's to throwing our hands up and living each moment to the fullest! Remember, you're worthy of your own admiration too. So, affirm with me "I am deserving of all the beauty life has to offer. Today, I choose to celebrate myself and the incredible journey I'm on. I am enough, just as I am." PS - Iโm heading to Zanzibar this summer and I canโt wait!!!!!! โบ๏ธ #SelfLove #EmbraceYourJourney #girlletsfaceit #tulipseason #stopandsmelltheroses #weoutside #saturdays #spring #confidentqueen #blackgirlmagic #affirmationoftheday #exhaleworry #inhalepeace #itsmeforme #iamteandra #lifelessons #meseason #PositiveVibes #reflection #wcw #ootd
Inhale the ocean, exhale all worries. Dress: @westsidestores #danang #vietnamtravel #beachvibes #serenebeach #holdayvibes #travelphotography #travelgram #travelling #traveller #anniversarytrip #beachday #exhaleworry #beautifuldestinations #traveladdict #travelislife #travellover #vietnamtrip
Chasing calm in a chaotic world.โ โ #getoutside #takeamoment #inhalepeace #exhaleworry #tradingtrails #apparelwithacause
๐ฃ๏ธPsstโฆ. Iโm talking to you! #ConfidenceIsKey #SelfLove #authenticity #iamteandra #inspiration #imperfections #affirmations #positiveaffirmations #peaceoverjudgment #anxiety #selflove #selfcare #instagood #girlletsfaceit #knowyourworth #mentalhealthadvocate #thatgirl #womenempowerment #womenshealth #youarecapable #youareloved #youareworthy #inhalepeace #exhaleworry #resiliant #releasebadenergy #authenticity #mindovermatter #iamnotmypast #quoteoftheday #affirmationoftheday
Type โ๐ฏโ if you need to hear this. #ConfidenceIsKey #SelfLove #authenticity #iamteandra #inspiration #imperfections #affirmations #positiveaffirmations #peaceoverjudgment #anxiety #selflove #selfcare #instagood #girlletsfaceit #knowyourworth #mentalhealthadvocate #thatgirl #womenempowerment #womenshealth #youarecapable #youareloved #youareworthy #inhalepeace #exhaleworry #resiliant #releasebadenergy #authenticity #mindovermatter #iamnotmypast #quoteoftheday #affirmationoftheday
Listen, girl itโs ok to put yourself first. No regrets, just growth! #SelfLove #LetItGo #EmbraceYourself #girlletsfaceit #knowyourworth #GirlLetItGo #confidence #exhaleworry #inhalepeace #itsthepeaceforme #lifesajourney #motivation #noexpectations #priorities #quoteoftheday #selfreminder #theanxietywarrior #youarecapable #iamteandra Posted @withregram โข @alchemichealing
๐งโโ๏ธโจ This is one of the powerful techniques for letting go ๐งโโ๏ธโจ Save to read later. In the midst of life's chaos, remember the power of your breath. As you inhale, draw in the serenity and calm your mind. With each exhale, release the worries and tensions that weigh you down. Your breath is a pathway to inner peace, always within reach. Simple Breathing Technique to Release Your Worries: โจ Find a quiet, comfortable space. โจ Sit or lie down with your eyes closed. โจ Inhale deeply through your nose, counting to four. โจ Hold your breath for a count of four. โจ Exhale slowly through your mouth, counting to six. โจ As you exhale, visualise any negative worries leaving your body with your breath. โจ Repeat this process for a few minutes, focusing on the cleansing power of your breath. Followe for more @life.full.of.light.1 #breatheinpeace #exhaleworry #innercalm #mindfulness #serenitywithin #positivevibes #releasenegativity #innerpeace #breathedeep #selfcare #peaceofmind #mindbodysoul #stressrelief #positivitymatters #wellnessjourney
Looking forward for more adventure like this. #InhaleAdventure #ExhaleWorry #petragateaway #ofwlife #ofwreels
Feeling a bit overwhelmed? Good question to askโฆ. #Godsgotit #surrenderyourworriestoGod #letitgo #breathinGodspeace #exhaleworry
#trรบvลฉtrร quรกn #banahills #sunworldbanahills #teahouse #tranquility #peace #calm #placid #teatime #exhaleworry #inhalepeace #exhalestress #inhalecalm #breathe #innerpeace #vietnam #asiangirls
#trรบvลฉtrร quรกn #banahills #sunworldbanahills #teahouse #tranquility #peace #calm #placid #teatime #exhaleworry #inhalepeace #exhalestress #inhalecalm #breathe #innerpeace #vietnam #asiangirls
#trรบvลฉtrร quรกn #banahills #sunworldbanahills #teahouse #tranquility #peace #calm #placid #teatime #exhaleworry #inhalepeace #exhalestress #inhalecalm #breathe #innerpeace #vietnam #asiangirls
#trรบvลฉtrร quรกn #banahills #sunworldbanahills #teahouse #tranquility #peace #calm #placid #teatime #exhaleworry #inhalepeace #exhalestress #inhalecalm #breathe #innerpeace #vietnam #asiangirls
Tranquil. Serene. Calm Stepped into this teahouse, feeling relaxed and placid. This is that place where you inhale peace..exhale stress..inhale calm and exhale worry.....โค๏ธ- - #trรบvลฉtrร quรกn #banahills #sunworldbanahills #teahouse #tranquility #peace #calm #placid #teatime #exhaleworry #inhalepeace #exhalestress #inhalecalm #breathe #innerpeace #vietnam #asiangirls
Inhale calm, exhale worry. โฅ๏ธ ~ unknown ~ #inhale #inhalecalm #inhalecalmexhalestress #inhalecalmexhaleworry #exhale #exhaleworry #exhalestress #yoga #breath #pranayama #yogainspiration #yogapractice #yogalove #yogaflow #yogavibes #yogapractice #breathing #breathingexercises #breathingtechniques #breathingmeditation #keepbreathing #letitflow #letyourbreathguideyou #pranayamas #pranayamabreathing #pranayamayoga #pranayamapractice #meditation #meditate #meditationpractice
ํผ๋์ ํฌ์ฉํ๊ณ ๊ทธ ์์์ ์๋ฆ๋ค์์ ์ฐพ๋๋ค." "๋ด์ผ์ ๊ฐ๋ฅ์ฑ์ ์์คํ ์ฌ๊ธฐ๋ฉฐ ์ค๋์ ์ํด ์ด์๊ฐ๋๋ค." "๋จ์ํ ์ฆ๊ฑฐ์์์ ํ๋ณต์ ์ฐพ์ผ์ธ์." "ํฌ๊ฒ ์๊ณ ์ฉ์ฉํ๊ฒ ์ด์์." "์ธ์์ ๋งค ์๊ฐ์ ์ฆ๊ธฐ์ง ์๊ธฐ์๋ ๋๋ฌด ์งง์ต๋๋ค." "๋ชจํ์ ๋ค์ด์ฌ๊ณ , ๊ฑฑ์ ์ ๋ด์ฌ์ธ์." "ํ๋ณต์ ํฅํ ๊ฒฝ์น ์ข์ ๊ธธ์ ํํ์ธ์." #pleasurepositive #exhaleworry #laughing #embracing
Inhale peace, exhale worry. Good advice to live by! I hope you find peace today. We found the first signs of fall colors on our walk this afternoon! The dogs and I are so excited for cooler weather. ๐๐๐ฅต #inhalepeace #exhaleworry #aiartwork #fallcolors๐๐ #peaceful #simplethings #readyforcoolerweather #fallstyle #fallvibes๐ #beautyinsimplethings #dogwalkingadventures
๐ Find Serenity in Every Breath ๐ฌ๏ธ ๐ฟ "When in doubt, breathe. Inhale peace, exhale worry." ๐ซ๐ In the chaos of life, find solace in the simplicity of your breath. ๐โจ Let it be your anchor, guiding you towards tranquility. ๐ป With every inhale, draw in serenity and clarity. With every exhale, release doubt and worry. Your breath is the key to reclaiming your inner calm. ๐๐ ๐ช Trust in the power of mindfulness. In moments of uncertainty, turn to your breath as a source of strength and resilience. It carries the wisdom to carry you through any storm. ๐๐ฌ๏ธ ๐บ Share this message with your friends and followers, encouraging them to find peace in the rhythm of their own breath. Together, let's breathe and find serenity amidst life's uncertainties. ๐ค๐ #InhalePeace #ExhaleWorry #Inspiration #Breathe #MindfulnessMatters #InnerCalm #Empowerment #FindSerenity ๐
Gratitude โค๏ธโค๏ธ #inhalegrace #exhaleworry #inhaleexhale #gratitude
In the gentle rhythm of our breath, we find the key to unlocking trust in life's divine plan. Your heart is the compass of your soul. Through Heart Centred Breathwork, we anchor ourselves in the present moment, connecting deeply with our intuition and inner wisdom. Through each breath, we create a sanctuary of love, a space where trust in life's unfolding journey can flourish. ๐ถ As we synchronise our breath with our heartbeat, every inhale we receive the blessings, every exhale, we let go and make space for new beginnings. Take a moment to breathe into your heart, filling your heart with the essence of trust and safety. ๐ก๐ฎ๐น๐ฎ๐ช๐ฝ ๐ช๐ฏ๐ฝ๐ฎ๐ป ๐ถ๐ฎ; ๐ธ ๐๐๐๐๐ ๐๐ ๐๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐, ๐ธ ๐๐ ๐๐๐๐. ๐ธ ๐๐ ๐๐๐๐๐๐๐๐๐, ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐. ๐ธ ๐๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐ ๐๐ข๐ ๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐ ๐๐. #heartcentredliving #trustlife #alliswell #iamsafe #iamguided #heartcompass #breathworkjourney #justbreathe #trustinlife #lifelovesme #newbeginnings #soulpurpose #flourishwithlife #breathehealgrow #inhaletrust #exhaleworry #sanctuaryoflove #yourinnersanctuary #peacewithin #spaciousness #heartguided #heartwisdom #infertilityjourney #ttcover30 #ttcover40 #soulfulfilment #futureyou #fertileyou #fertilelife
Live lavishly like the lavender flowers who are living life with full blossoms open to the sun. Breath in calmness and exhale worries. . . . #sundayvibes #lavender #breathcalm #exhaleworry #summervibes #nofilter #lavendarfields #goodvibes #sundaymornings #happinessquotes #inspirationalquotes #opentothesun #instagood
Inhale peace, exhale worry - finding solace in the rhythm of our breath. #SundayAffirmation #affirmationoftheday #inhalepeace #ExhaleWorry #sundayvibes #sundaypeace #affirmationaddict #affirmationoftheday #emdrboca #cbttherapycoralsprings #emdrcoralsprings #cbttherapyboca #genesiscounselingcoralsprings #playtherapycoralsprings #childtherapycoralsprings #traumatherapycoralsprings #couplescounselingboca #traumatherapyboca #teentherapycoralsprings #playtherapyboca #depressiontherapycoralsprings #anxietytherapycoralsprings #anxietytherapyboca #depressiontherapyboca #genesiscounselingboca #teentherapyboca #LGBTQtherapycoralsprings #childtherapyboca #LGBTQtherapyboca #genesiscounselingflorida
Enneagram & Relationship Coaching www.tomlahue.com Inhale peace. Exhale worry. Sounds simple, right? But it's a practice, an art, a mantra we need to repeat to ourselves often. ๐ You can't control everything. And trying to? That's the quickest route to stress and anxiety. The future is a vast, open expanse. It's full of unknowns. It's natural to want to steer, to map out every route, to control. But here's a challenge for you: Release the need to control the future. ๐ This doesn't mean you stop planning or striving. It simply means you acknowledge that not everything is in your hands. And that's okay. It means you choose to find peace in the present, instead of worry about the unknown. So take a moment today. Close your eyes, take a deep breath, and as you exhale, let go of your worries, your need to control. Inhale peace, trust in the journey, and faith in your ability to navigate whatever comes your way. ๐ Take time to pray. Surrender your day to God's plan. Because life? It's not just about the destination. It's about the journey. And peace makes the journey worthwhile. In the comments, share how you're releasing control and finding peace today.๐ #InhalePeace #ExhaleWorry #ReleaseControl #Mindfulness #InnerPeace
_calm ๐ค Keeping is really simple tonight... โข "Inhale peace Exhale stress Inhale calm Exhale worry" โข We have no reason to worry or stress. Everything we need is within us already. We are strong. We are resilient. We are m o r e than capable. All we need to do is breathe. We've got this. Wishing you a peaceful evening and a calm morning tomorrow โก x๐x Credit ~ @everydayspirit1 ~~~~~~~~~~~~โขโโกโโข~~~~~~~~~~~ #peace #calm #dontstress #noneedtoworry #inhalepeace #exhalestress #inhalecalm #exhaleworry #keepingcalm #examweek #examstress #justbreathe #wevegotthis #youvegotthis #morethancapable #resilience #emotionalstrength #keepingitsimple #mindovermatter #mindset #mindsetmatters #mindsetiseverything #Wellness #wellbeing #justdoyourbest
Our emotional hearts deal with the stress and troubles that we go through in our day-to-day lives. They feel everything, from immense joy to intense hurt. Allowing your emotional heart to reach a state of calm can put it in a position to feel full and content instead of overworked and tired. What makes your emotional heart feel full? Click the link in my bio and select 'Resources' to read the full article! -- #calm #peace #emotionalheart #heart #whalewatching #exhaleworry #inhalepeace #exhalestress #Inhalecalm #content #fullheart #calmheart
Happy Sunday! Nature is a great resource for self-care. It helps to reduce stress and increase feelings of calm. . . . . . . . . #selfcaresunday #selfcare #gooutdoors #selflove #connectwithnature #mentalhealth #mindfulness #relax #breathe #inhalepeace #exhalestress #inhalecalm #exhaleworry #wellness #selfcarematters #refresh #freshair #selfcarefirst #mentalhealthisessential
Adem diep in en laat de vrede je longen vullen. Terwijl je uitademt, laat je al je zorgen en stress los. Ik geloof datwe de rust in de chaos kunnen vinden. Met de steun van onze gemeenschap kunnen we door de ups en downs van het ouderschap navigeren en innerlijke vrede ontdekken. Take a deep breath in and let peace fill your lungs. As you exhale, release all your worries and stress. At Sacral Moms, we believe that together we can find the calm within the chaos. With the support of our community, we can navigate the ups and downs of parenthood and discover inner peace. #sacralmoms #calmwithinthechaos #communitysupport #parenthoodjourney #mindfulness #breatheinpeace #exhaleworry
Remind yourself and others to inhale peace and exhale worry with this trendy T shirt. ๐ link in bio. ๐ฆ @litchileedesigns . . . #inhaleexhale #inhalepeace #exhaleworry #selfcare #selflove #anxietyrelief #mentalhealthawareness #anxious #anxietysupport #stressmanagement #motivation #inspiration #tshirtstore #cooldesign #giftformom #giftforteacher #giftfordad #giftforfriend #etsygifts #etsyhandmade #supportsmallbusiness
I needed a breakโฆโฆ๐๐ป Iโll be back next weekโ๏ธ #yogabreak #winterwonderland #yogawithaview #qualitytime #familytime #metime #layback #engadina #inhalepeaceandtrust #exhaleworry
Slow down. Inhale peace, exhale worry ๐ค #slowdown #inhalepeace #exhaleworry #worryingisawasteoftime #worryingispointless #peace #white #whitetheme #whiteaesthetic #winter #wintertheme #winter2023 #winteraesthetic #wintertime #wintervibes #january26th #january #january2023 #2023 #quotes #quoteoftheday #quotesdaily #quote #quotestagram #quotesaboutlife #quotestoliveby #todaysquote #quoteaccount #dailyquotes #dailyinspiration
#bigideas #worthpursuing โจ #inhalepeace #exhaleworry #bringon2023๐๐๐
"Inhale peace. Exhale worries." In the forest it's that simple ๐ #intheforest #exhaleworry #raw_ireland #icu_ireland #discoverireland #ib4ud #amazingireland #instant_ireland #instaireland #daily_ireland #wicklow #visitwicklow #autumn #irelandsancienteast #ireland #irlandia #las #jesieล #enjoyireland #enjoylife #nature #natura #przyroda #peaceofmind
As we move into the holiday season - be sure to slow down and take some time to breathe and be in the moment. #lifewellness #selfcare #slowdown #inhalepeace #exhaleworry #holidayseason #holidaystress #takeitslow #enjoyeachday #metime #wellnesswins #mindfulmonday
Day 315 Affirmation: I Breathe In Calm And Exhale Worry. Repeat this affirmation daily to the power of three (say it 3 times) โค๏ธ๐ #meditation #positivityquotes #blessed #consciousness #affirmation #universe #selflove #philautia #love #lovelaughlive #strength #setyourintentions #breathe #positivechanges #vibratehigher #loveandlight #universe #earthangel #enlightenment #exhale #positivevibes #mindbodysoulspirit #higherself #spirituality #goodmorningbeautiful #qotd #awakening #breatheincalm #exhaleworry
... Slow down. Inhale peace. Exhale worry. Seems simple, right? But, this mantra can sometimes prove to be extraordinarily difficult. Culture continues to push us one way, our professions push us another way, our families pull us here, and our friends pull us there... It's EASY to get swept up in the possibilities and projections of the future or the mistakes and hardships of the past. It's HARD to focus on the present, leave the past where it lies, and not stress over things that haven't happened yet. On this Thursday, @trywellspring's message is also simple: -Focus on letting yourself be happy today. We have a habit of getting in our own way sometimes. -Try your best not to 'sweat the small stuff'. No one does this perfectly, but awareness is half the battle. -And, don't forget to smile. Life is beautiful if you stop long enough to smell the roses :)
Do breathe work and feel the difference! . . . #inhaleexhale #inhalenaturalenergy #inhale #exhale #exhalestress #exhaleworry #breathework #breatheworkexercise #groundingmyself #groundingmeditation #selflovery #selfcaredaily #
Just letโs all make this our mantra and see how it changes our day ๐ #mantramonday #hummingbirdwellnessnc #letgoofcontrol #energyiseverything #inhalegratitude #exhaleworry
Learning to slow down and remain calm and simply let life happenโจ๏ธโค๏ธ #iloveslowmotion #breathe #givelifeback #takerest #dowhatyoulove #inhalepeace #exhaleworry #dowhatmakesyouhappy #dontwaitfortomorrow #nowisthetime #redirectlife #readjust
Good Monday to you all! You can always find words of inspiration under @prettycleverwords tent. Find her and many other talented artists this Sunday in #downtowncary #inhalejoy #exhaleworry 12p-4p 100 W. Chatham St.
Feeling stressed? Get still, close your eyes, take a deep breath, expand the belly as you Inhale to a count of 6. Focus on the breath. Slowly Exhale, contract the belly and release the breath to a count of 10. Focus on the breath. Repeat until you feel calm. #inchcape #inchcapebarbados #travel #travelphotography #beautifuldestinations #beach #ocean #sea #caribbean #island #barbados #breathe #inhale #inhalelove #inhalehappiness #inhalepeace #exhale #exhalestress #exhaleworry #exhalefear #peace #calm #balance #love
Feeling stressed? Get still, close your eyes, take a deep breath, expand the belly as you Inhale to a count of 6. Focus on the breath. Slowly Exhale, contract the belly and release the breath to a count of 10. Focus on the breath. Repeat until you feel calm. #inchcape #inchcapebarbados #travel #travelphotography #beautifuldestinations #beach #ocean #sea #caribbean #island #barbados #breathe #inhale #inhalelove #inhalehappiness #inhalepeace #exhale #exhalestress #exhaleworry #exhalefear #peace #calm #balance #love
Feeling stressed? Get still, close your eyes, take a deep breath, expand the belly as you Inhale to a count of 6. Focus on the breath. Slowly Exhale, contract the belly and release the breath to a count of 10. Focus on the breath. Repeat until you feel calm. #inchcape #inchcapebarbados #travel #travelphotography #beautifuldestinations #beach #ocean #sea #caribbean #island #barbados #breathe #inhale #inhalelove #inhalehappiness #inhalepeace #exhale #exhalestress #exhaleworry #exhalefear #peace #calm #balance #love
โโThat is why I tell you not to worry about everyday lifeโwhether you have enough food and drink, or enough clothes to wear. Isnโt life more than food, and your body more than clothing? Look at the birds. They donโt plant or harvest or store food in barns, for your heavenly Father feeds them. And arenโt you far more valuable to him than they are? Can all your worries add a single moment to your life?โ โญโญMatthewโฌ โญ6:25-27โฌ Breathe out the worry and burdens you are carrying in your heart and inhale the joy that Jesus offers you today! ๐ #breathprayer #prayer #inhaleexhale #justbreathe #breathe #breathoflife #anxietytools #matthew6 #godprovides #christianwomen #christianyoga #breathingtechniques #breathingtools #breathexercise #breathingexercises #christianyogi #adorationyoga #joy #dontworry #choosejoy #joyinjesus #christiananxiety #trustjesus #youareloved #holyyoga #inhalejoy #exhaleworry #anxiety
When you feel overwhelmed just keep on breathing #inhale #exhale #letgo #exhaleworry #inhaleenergy #breastcancer #blijfademen #ademrust #ademin #ademuit #lenabeaulotjes #borstkanker #borstkankerlotgenoten #lotgenotengroep #dekrachtvanlotgenotencontact
๐๐ง๐ก๐๐ฅ๐ ๐ฃ๐จ๐ฒ, ๐๐ฑ๐ก๐๐ฅ๐ ๐ฐ๐จ๐ซ๐ซ๐ฒ. ________________________________ Set de tablouri disponibil aici: www.icopix.ro ________________________________ #icopix #coloroutsidethelines #tablouridecor #fineart #fineartprints #wallart #walldecor #green #dew #minimalistdesign #decor #decorinterior #madeinromania #romania #abstractart #photooftheday #scandinavian #fineartposter #postere #posteredecor #tablouricanvas #canvasuri #tabloucanvas #decor #decoart #artamoderna #moodoftheday #canvas #inhalejoy #exhaleworry
Es gibt Tage, da brauchen wir ganz dringend schรถne Gedanken, um mit der Wirklichkeit fertig zu werden. #meditation #gowithin #innerstrength #silence #selfcare #selftalk #conversationwiththeuniverse #goodenergy #goodfeelings #relax #deepbreaths #inthismoment #inhalecalm #exhaleworry #namaste Dein perfektes Meditationskissen findest du bei @lotuscrafts_meditation - 10% mit dem Code LISAYOGA ๐ง๐ผโโ๏ธ ๐ธ @stil.fotografie
A Tuesday chuckle ๐๐ #humor #sesamestreet #Smile #InhaleJoy #ExhaleWorry #DeepBreaths #Explore
#slowdown #inhalepeace #exhaleworry
I exhale worry and inhale trust. . . . #iam @iam.affirmations #reminder #I_AM #positive #affirmation #happy #worryless #exhaleworry #inhaletrust #gratefulthankfulblessed #faithoverfear
Have a wonderful weekend ahead! Leaving you with one of my first favorite illustrations and hand lettered prints. ๐งก Featured prints: Yoga with cat & Inhale Exhale ๐Tap link in bio for more! . . . . . #bohoyoga #bodypositiveart #inhalepeace #exhaleworry #yogaquote #selfloveart #catlover #catprint #quoteprint #printablewallart #musingsofmeimei #bohoprint #bodypositive #yogastudiodecor #womenempowerement #bodypositivewomen #yogaart
They like you, but do YOU like you? ๐ง๐ค Easily, we get caught up in worrying about how others feel about us but as weโre evolving letโs never lose sight of how we feel about ourselves. Whether youโre still forgiving yourself for past mistakes or learning to extend yourself grace for accepting mistreatment longer than you wouldโve liked, you are with you more than anyone else is and youโve still gotta love yourself through it all. Save this post for when you need a reminder to like yourself. Show yourself some love in the comments. What do you like about yourself that makes you uniquely you? . . . #ExhaleWorry #SelfLove #SoulCare #SarahJakesRoberts #Exhale #WomanEvolve #MichelleObama
The story you tell yourself becomes the reality you live in... We talk a lot about breaking generational curses but what about the ones that start within us? #Swipe to start reframing and redirecting the movies we've made up in our minds before the next generation of women can create the sequel. #Share what resonates with you or your homegirls! What's the story you've been telling yourself that you wouldn't want your daughter, little sister, or niece to repeat? . . . #SarahJakesRoberts #WomanEvolve #ExhaleWorry #Faith #Fun #Fashion
Day 315 Affirmation: I Breathe In Calm And Exhale Worry. Repeat this affirmation daily to the power of three (say it 3 times) โค๏ธ๐ #meditation #positivityquotes #blessed #consciousness #affirmation #universe #selflove #philautia #love #lovelaughlive #strength #setyourintentions #breathe #positivechanges #vibratehigher #loveandlight #universe #earthangel #enlightenment #exhale #positivevibes #mindbodysoulspirit #higherself #spirituality #goodmorningbeautiful #qotd #awakening #breatheincalm #exhaleworry
Wide open spaces are good for the soul, they enable a deep, endless breath to be taken and welcome the exhalation of all worry and strife. #sacredslowrevolution #wideopenspace #inhale #exhale #breathedeep #breathe #space #slowdown #exhaleworry #meditation #mindfulness #contemplative #contemplation #contemplativechristianity #richardrohr # #contemplativemonk #spirituality #spirituallyawake #spiritualawakening #spirituallife #spiritualjourney
This weekend, I hope you're able to look up, step outside, breathe in deeply & exhale any stress that built up during the week! Have a wonderful weekend friends! . . . #Godscreation #exhaleworry #inhalepeace #natureishealing #getoutsideandplay #sweetsaturdaysimplicity #sundaywalkinnature
Inhale Peace Exhale Stress Inhale Calm Exhale Worry May you all have a beautiful week ๐ #oksagewellness #massagetherapy #inhaleexhale #okanagan #beautifulbc #mondaymotivation #exhaleworry #vernonbc #shuswaplake
Monday Motivation #yogahealthexpo #yoga #inhale #exhale #exhaleworry #exhaleworries #exhaleworriesaway #mondaymotivation #riseandshine #meditation
Youโre off to great places, today is your day โ ๏ธโจ #igers #travel #devbhoomihimachal #loveyourself #happysunday #positive #happyplace #vibes #jaimahakaal #bababalaknathji #inhalepeace #exhaleworry #findpeace #mahakaal๐ฑ๐ฉ
When you breathe in think Gratitude, Confidence and Strength. When you exhale, let go of worry, doubt and weakness. You've got this! #LiveInYourArena #InTheArenaWithMel #InhaleGratitude #ExhaleWorry #InhaleConfidence #ExhaleDoubt #InhaleStrength #ExhaleWeakness
#breathe #goodnight ๐ด โฅ๏ธ
"Don't sit there and wait. Get out there, Feel life." ~Rumi #nature_photo #naturephoto #nature #heal #water #beautiful #breatheeasy #inhalepeace #exhaleworry #dontwait #getout #feellife #qoute #rumi
๐๐๐ Last year was so freaking long I tend to forget how little work I did in the studio. When I come upon pieces that are still tucked away, I find comfort in knowing the message has always been the same. #inhalelove #exhaleworry #invitepeace #expelanger #repeat #aljdesignsdots
#mondaythoughts #inspiration #mood #newweek #freshstart #inhalefaith #exhaleworry ~~~~~~~~~~~~~~~~~ GM๐ Wake up every morning with the thought that something wonderful is going to happenโฆ.just be and breathe๐งก. Claiming both a great day and week ahead๐๐ฝ! ~~~~~~~~~~~~~~~~~ #inmyzone๐บ #wimbledon๐พ #freespirit๐ #hakunamatata๐
"A silent wave of hope in our hearts is enough to keep us up and alive." #takemetothesea #makesmefeelalive #setmysoulfree #inhalepeace #exhalestress #inhalecalm #exhaleworry
Inhale joy, Exhale worry. Take a minute, close your eyes. Take a deep breath. Inhale all the good, all the joy in your life. Hold it. Then release, let go of the worry. Let go of the stress. Let go of the anxiety. Let go of it all, at least for this moment. #inhalejoy #exhaleworry #letgoofworry #letgoofstress #letgoofselfdoubt #letgoofanxiety #letgoofwhatyoucantchange #trustthejourney #trusttheprocess #selfker