Thank you for tea today @annaj_herstruly ! #catchup #womensupportingwomen #positivevibes #healthierhappierme
Every step I take brings me closer to a healthier, happier me. Embrace your weight loss journey with confidence and let 123Diet drops support you every step of the way. Visit our website here to learn more: https://123expressdiet.com.au Together, we'll achieve your goals! π§πͺ #WeightLossMantra #123DietDrops #HealthierHappierMe #WeightLossJourney
Top 5 foods for a flat stomach . Like & share post. . People who complete the 21-Day Smoothie Diet Challenge lose up to 20 pounds and form long-term healthy eating habits that help them keep the weight off for good. ππ β€οΈ Join them today: LINK IN BIO π Follow @wls.plans for more health and weightloss tips πππ₯¦π₯ πββοΈ Tag friends who need that π Save to see it again!
#paidtoeat #itsajob #notme . . . . . . . . . #keepingtheweightoff #tryingtobelean #journeytoahealthierme #curvyfitness #fromfattofitjourney #lostsomeweight #healthierhappierme #gettingfitagain #losingweightagain #panniculectomy #loosingweightnaturally #justameme #leaningoutslowly #blackweightloss #countingcaloriesjourney #curvynfit #100poundstolose #losingpounds #lifeafterwl #nonscalevictory #overcomingobesitytogether #transformationthursdays #feelinghealthyandhappy #10kstepsadaychallenge #weightlossprogression #timetogethealthy #rny
ππππ€π₯π’π±π±π¦ π π¬π©π¬π€π«ππ¦π°π’ π #tea #teatime #whatsfortea #spaghettibolognese #spaghettilover #healthytea #onplanmeals #healthyfood #foodie #healthylifestyle #healthierchoices #healthierhappierme #healthyeatingdoesnthavetobeboring #weightlossjourney #weightlossmotivation #betteringmeforme #slimmingworldsupport #slimmingworldrecipes #slimmingworldmafia #slimmingworldinsta #slimmingworldmums #slimmingworldjourney #slimmingworldfamily #slimmingworldfamily #slimmingworldweightlossjourney
Omelette went to shit in the plan, but it tasted alright. Promise π€£ #slimmingworldjourney #slimmingworldlunch #slimmingworlduk #slimmingworld #swuk #swinstagram #weightlossjourney2024 #weightloss #journeytoahealthierme #healthierhappierme
ππ¬π‘ππΆπ° ππ¬π―π¨ ππ²π«π π₯ π₯ #lunch #lunchtime #whatsforlunch #salad #cornedbeefsalad #veggies #healthylunch #onplanlunch #onplanmeals #healthyfood #healthylifestyle #healthylunch #tastyhealthyfood #healthyeatingdoesnthavetobeboring #weightloss #weightlossslimmingworld #weightlossgoals #motivatedweightloss #healthierhappierme #betteringmeforme #healthierchanges #slimmingworld #slimmingworldsupport #slimmingworldmafia #slimmingworldinsta #slimmingworldrecipes #slimmingworldjourney
ππ’π’π±πππ¦π΅ β¨ #breakfast #whatsforbreakfast #weetabix #yummy #deliciousfood #healthyeating #healthyonplanmeal #healthybreakfast #delish #onlinefoodjournal #foodie #onlineinstafoodposts #healthierchoices #healthierhappierme #betteringmeforme #weightlossjourney #weightlossmotivation #slimwithme #slimmingworldsupport #healthyeatingdoesnthavetobeboring #foodiesofinstagram #slimmingworldweightlossjourney #slimmingworldmafia #slimmingworldmums #slimmingworldinsta #slimmingworldchanginglives #slimmingworldinspiration
Lordt please help these people π If you are wanting a change, Just click on the link in my bio. Just imagine where you can be a year from now and I canβt wait to help you get there! β€οΈβ£ β£ β‘οΈ πππ‘π ππ‘ πππ’ @smoothiediet4you People who take the challenge have two smoothies, two snacks and a lightmeal every day for 21 days to lose up to 20 pounds and form healthy eatinghabits that help them keep the weight off for good. πβ£ β£ ππ Down to try it? Link in bio.β£ @smoothiediet4you #gymsales #stayfat #myresponse . . . . . . . . . #keepingtheweightoff #tryingtobelean #journeytoahealthierme #curvyfitness #fromfattofitjourney #lostsomeweight #lifeafterweightloss #nonscalevictory #healthierhappierme #gettingfitagain #losingweightagain #panniculectomy #loosingweightnaturally #justameme #leaningoutslowly #blackweightloss #countingcaloriesjourney #curvynfit #100poundstolose #losingpounds #overcomingobesitytogether #transformationthursdays #feelinghealthyandhappy #10kstepsadaychallenge #weightlossprogression #timetogethealthy #rny
Hummus is soooo easy! And you can take it up a notch by throwing in some delicious roast veg. . This delicious roasted carrot and sweet potato hummus is flavoured with sumac, cumin, smoked paprika, lemon and roasted garlic. . It's made here with cooked lentils instead of a chickpea base which is lighter but equally as scrumptious! . Served with simple seed crackers, it makes a brilliant after school snack, lunch box filler, mid morning munch, light breakfast, or even as a starter with veg sticks! . Being healthier just needs a little out of the box thinking! . Veg from @waysideorganics and lentils from @refilled_chichester #refillyourhealth #healthierpicnics #healthierfamily #healthierhappierme #veganfoodie #hummuslover #healthiersnacks #healthiersnacking #healthiersnackoptions #happygut #happiergutmicrobiome #eatingforyourhealth #eatingforyourgut #eatingforguthealth #healthierishappier
Cheese and veg frittata for lunch! And made enough for the next three days lunch too! #slimmingworldjourney #slimmingworlduk #slimmingworld #swuk #swinstagram #weightlossjourney2024 #weightloss #journeytoahealthierme #healthierhappierme #doingitforme
Another @justinagustin prompt - thank you π itβs Day 11 of calorie counting and I am still 100% on track food wise. I need to increase the activity though so I am back to the gym tomorrow and I do need to drink more water too - but other than that I am feeling focussed and extremely determined. #focussed #determined #caloriecounting #healthyfood #healthylifestyle #healthierhappierme
Sunday Roast @greggwallace.health Style . Yes, it's warm ... but it's Sunday, and I've a 3 year old who will not compromise on ' Ham Dinner Day ' π€£ . Gammon and Roast Veggies cooked in my @ninjakitchenuk Flex Draw Airfryer . Finishing off The 30 Plant Based Challenge with 7 Veggies, all of which do NOT count towards my total for the week as I've already eaten them ... but hey, it just me. I've had a fantastic week helping my gut Microbiomes . My total and I'm astounded ( though I did make an effort even though I know I do more than 30 on a regular week ) is 85 π±π±π± . I feel my bonus for a change is that my diet is gluten-free, so I do have options of which I use regularly . Plus, Kat, our nutritionist, has always drummed into me. Variety is Key !!! I live by that rule . It's added my 61/2 stone weight loss, my maintenance, and my around good health. Even with lupus, I've never felt better . Honestly, if you are wondering if you should join @greggwallace.health, my advice is just do it and change your life and relationship with food forever . . #guthealth #guthealthmatters #glutenfreefood #weightlossinspiration #greggwallacehealth #healthierchoices #healthierlifestyle #healthierhappierme #eatrealfood #eatyourveggies #coeliacuk #foodgram #foodpicoftheday #sundayroast #sunnysunday #roastedveggies #roastdinner #ninjafoodi #eatwelllivewell #weughtlosscommunity #nutritioniskey #foodmatters #lupuswarrior #lupus
New hair - 12lb down since the end of March. Feeling good β€οΈ
Happy Saturday!! Nice little breakfast to set me up for a sunny day ππ #slimmingworldjourney #slimmingjourney #slimmingworlduk #slimmingworld #swuk #swinstagram #weightlossjourney2024 #weightloss #journeytoahealthierme #healthierhappierme
Starting 120 days of my weightloss journey βπ From self-doubt to self-love, this is my story of transformation. πͺ Join me as I shed not just pounds, but insecurities, and embrace a healthier, happier version of myself. π Together, weβll overcome obstacles, celebrate victories, and inspire others to embark on their own journey of self-discovery. Letβs make every step count! π #WeightLossJourney #SelfLove #TransformationTuesday #HealthierHappierMeβ
ππ€π€ π£π―π¦π’π‘ π―π¦π π’ & πππΆπ£π©π¬π΄π’π― π π²π―π―πΆ π°ππ²π π’ π #lunch #lunchtime #whatsforlunch #eggfriedrice #mayflowercurrysauce #onplanlunch #slimmingworldfriendlyeggfriedrice #healthylifestyle #healthyfood #healthierchoices #healthytastyfood #healthierhappierme #betteringmeforme #weightlossjourney #weightlossinspiration #slimmingworldsupport #slimmingworldrecipes #healthyeatingdoesnthavetobeboring #slimmingworldmums #slimmingworldmafia
#iwishicould #dropitoff #pickitup . . . . . . . . . #keepingtheweightoff #tryingtobelean #journeytoahealthierme #curvyfitness #fromfattofitjourney #lostsomeweight #healthierhappierme #gettingfitagain #losingweightagain #panniculectomy #loosingweightnaturally #justameme #leaningoutslowly #blackweightloss #countingcaloriesjourney #curvynfit #100poundstolose #losingpounds #lifeafterwl #nonscalevictory #overcomingobesitytogether #transformationthursdays #feelinghealthyandhappy #10kstepsadaychallenge #weightlossprogression #timetogethealthy #rny
ππ£π±π’π―π«π¬π¬π« βπ²πππ βοΈ #afternooncuppa #cuppatea #afternoonsnack #onplansnacking #healthysnacks #healthierhappierme #healthyeatingdoesnthavetobeboring
Itβs a beautiful morning so a delicious sunny breakfast today - 478 calories - bring on Day 8 π #caloriecounting #breakfast #fruitynumber #focussed #determined #healthyfood #healthylifestyle #healthierhappierme
They say a picture is worth a thousand words and when I see these two, I couldn't agree more. The photo on the left was taken when I visited Savannah back in 2021. I remember feeling huge and miserable, struggling to navigate the steep steps on the right and wondering if I could even make it to the top. Fast forward to this past weekend and here I am, taking the same steps with ease and confidence. Making healthy choices has completely transformed my life for the better. I no longer see those stairs as a daunting challenge, but rather a reminder of how far I've come. It's amazing how much β β π πΏπΈπ πΆππΉ π»ππππΉβ‘π π ββ come with shedding those extra pounds. I can now fully enjoy the beauty of this city without the burden of carrying the weight of my past. Here's to progress, perseverance, and never looking back. πβ¨ #HealthierHappierMe
πππ°π±π π ππ¨π’ β¨ #teatime #whatsfortea #pastabake #deliciousfood #tastytea #onplanmeal #healthyonplanmeals #weightloss #weightlossjourney #slimmingworld #healthierchoices #healthierhappierme #betteringmeforme #healthydeliciousfood #nutrition #fitnessjourney #onlinefooddiary #onlinefoodposts #healthyeatingdoesnthavetobeboring #slimmingworldgirly #slimmingworldmafia #slimmingworldsupport #slimmingworlduk #slimmingworldmotivation
βπ₯π’π’π°π’ πππ©ππ‘ π₯ π§ #lunchtime #whatsforlunch #cheesesalad #saladbowl #alltheveggies #deliciousfood #healthyfood #healthyfoodcanbetasty #healthyeatingdoesnthavetobeboring #saladlover #healthierhappierme #betteringmeforme #healthierchoices #healthierlifestyle #weightlossjourney #slimmingworldweightlossjourney #slimmingworldgirly #slimmingworldsalads #slimmingworldmafia #slimmingworldinsta #slimmingworldsupport #slimmingworldmums
ππΆ π£ππ³π¬π²π―π¦π±π’ π°πππ―π¨π©π¦π«π€ π΄ππ±π’π― π§ #sparklingwater #peachflavor #peachsparklingwater #delish #tastytasty #healthydrinks #onplan #hydratation #nom #healthylifestyle #healthyliving #healthyeating #healthierhappierme #betteringmeforme #healthyeatingdoesnthavetobeboring #weightloss #weightlossjourney #fitnessgoals #slimmingworldsupport #slimmingworldrecipes #slimmingworldgirly #slimmingworldmafia #slimmingworldinsta #slimmingworldinspiration
I know I have been boring everyone with food pics lately but I hope it helps people who need it. Since my accident during the back end of Covid, hitting the menopause and a very sedentary job for the last couple of years my weight has increased. My recent diagnosis of fatty liver disease and pre diabetes has hopefully given me the kick up the backside I need! At that recent health check my weight shocked me into action - today is only Day 7 of giving it 100% - an 8 pound weight loss π and I am 14.5 pounds lighter in total - approximately as on different scales as I donβt have any. Just need to keep going π #caloriecounting #weightloss #healthy #healthyfood #healthylifestyle #healthierhappierme #keepgoing
ππ’π’π±πππ¦π΅ ππ¦π«π¦βπ° β¨ #weetabixminis #breakfast #weetabixforbreakfast #healthybreakfast #onplanmeal #tastyfood #delish #healthierchoices #healthyeatingdoesnthavetobeboring #healthierhappierme #onplanmeals #betteringmeforme #weightlossslimmingworld #weightlosstransformation #healthyeatinghabits #healthyliving #healthieralternatives #onlinefoodjournal #funfoodposts
Back to it today, and the sun is shining!!!! #chicken salad for lunch (left over from last night's dinner) #slimmingworldjourney #slimmingworlduk #slimmingworld #swuk #swinstagram #weightlossjourney2024 #weightlossjourney #weightloss #journeytoahealthierme #healthierhappierme
Lemon Chicken with some rice noodles last night for dinner. Perfect 10 minute tea!
Day 6 of calorie counting - I am hoping this gets easier as I am sick of counting everything already π€ͺ. Anyway I need to persevere with it for quite some time to come! Only 282 calories for this delicious breakfast - sourdough seeded toast, slice of thick cut grilled bacon and Philadelphia - delicious! 200ml of fresh orange juice for 86 calories and breakfast is done before work #day6 #caloriecounting #ontrack #needtostayfocused #healthier #healthierme #healthierchoices #healthierhappierme
Oxo Roasties, garlic sticky chicken (from the @slimmingworld website) and loads of veg for dinner tonight π₯°π₯° #slimmingworldjourney #slimmingworlddinner #slimmingworldfamily #slimmingworlduk #slimmingworld #swuk #swinstagram #weightlossjourney2024 #weightloss #journeytoahealthierme #healthierhappierme
Lunch wasnβt very exciting as it was just crumpets as I wasnβt hungry but delicious all the same! Now this however - AMAZING!!! Homemade pizza using a wrap, passatta, mixed herbs, crushed chillies, garlic, salami, peppers, mushrooms, spinach and topped with lots of cheese π489 calories and worth it π #pizza #wrap #spicy #betterthanatakeaway #cheaper #healthier #healthylifestyle #healthierhappierme #caloriecounting
Back on it after a fairly boozy Bank Holiday weekend. The weather is terrible so we're having a chill and doing some house stuff today - still going to try and get in 10k steps. Somehow!! #slimmingworldjourney #slimmingworlduk #slimmingworld #swuk #swinstagram #weightlossjourney2024 #weightloss #journeytoahealthierme #healthierhappierme
Mushroom and cheese omelette for brekky today topped with a sprinkle of cheese - little add of chorizo and mixed herbs 396 calories #happymonday #brekky #breakfast #bankholidaymonday #dayoff #caloriecounting #healthyfood #healthylifestyle #healthierhappierme
Well this was tasty - thank you @tescofood - 197 calories for half a tub and added a cheeky 10g chorizo for 38 calories more - worth it π #tea #day4done #caloriecounting #healthier #healthierchoices #healthierhappierme
Salmon fillet baked in the oven topped with garlic and crushed chillies with vegetable rice for lunch on shift today - no treats from the machine at work either - 513 calories #caloriecounting #salmon #spicy #ontrack #day4 #keepgoing #focussed #healthier #healthierchoices #healthierhappierme
341 calories of deliciousness for brekky before work today - New York bagel topped with mushrooms dry fried in garlic and mixed herbs, popped onto the bagel with cheese and under the grill for 5 mins - oh my I love food ππ #brekky #breakfast #sunday #sundayvibes #caloriecounting #healthy #healthierchoices #healthierhappierme #day4 #amiskinnyyet #keepgoing #lovefood #focus
Sticky Tofu Noodles for Dinner tonight a recipe from @greggwallace.health 30 Healthy Recipes Ebook . Recipe adapted from Pork to Tofu as allowed in the recipe . Gluten Free adaptions using @kikkomanuk Tamari Sauce for Soy and @clearspringuk Brown Rice Noddles for the Gluten Free Win . All cooked in the time my other half ordered his take out π€£π€£π€£ and he's still waiting π . Love a good stir fry to get those added veggies in . . . . . #stirfry #tofustirfry #glutenfreevegan #glutenfreefoodie #greggwallacehealth #dinnerinspiration #dinnerforone #guthealth #healthierlifestyle #healthierchoices #healthierhappierme #eatrealfood #eatyourveggies #quickrecipes #lovefoodlovelife #foodpicoftheday #menopausediet #balanceddiet #weightlossmaintenance #weightlosscommunity #weightlossinspiration #foodlovers #coeliacuk
Scrambled egg with avocado on sourdough toast topped with sea salt and crushed chillies - 431 calories of super filling deliciousness π #caloriecounting #day3 #breakfast #brekky #greatstarttothedayβοΈ #healthier #healthierchoices #healthierlifestyle #healthierhappierme #focus #keepgoing
Love poached eggs - yet I am not very consistent in getting them right π€ͺ these werenβt perfect but ok - on sourdough toast with sea salt and crushed chillies - nice light tea tonight for 255 calories #poachedeggs #sourdoughtoast #anotherfave #tea #light #healthy #healthyfood #healthierlifestyle #healthierhappierme #caloriecounting
Caesar salad is another of my faves - well worth 322 calories - not even missing out on the croutons either, or dressing π #caesarsalad #chicken #croutons #dressing #healthyfood #healthylifestyle #healthierhappierme #lunch #caloriecounting #gottakeepthisup #focused #focus #letsdothis
I'll reluctantly take that this week. #slimmingworldjourney #slimmingjourney #slimmingworlduk #slimmingworld #swuk #swinstagram #weightlossjourney2024 #weightloss #journeytoahealthierme #healthierhappierme
My fave granola and my fave honey yoghurt topped with fruit as part of my five a day - until now I didnβt realise how calorific this breakfast is compared to yesterdays but still a good choice and very filling. Bring on Day 2 of boring everyone to death with my pics π€π€£ #brekky #breakfast #granola #fruit #yoghurt #honey #healthy #healthychoices #healthierhappierme #caloriecounting #day2 #focussed
Well Day 1 using the NHS app - pretty easy to do. As a guide itβs given me 1700 calories a day but tbh I am just planning on healthy meals - and snacks - and if I feel hungry I will use more calories as every day will vary especially working shifts. 30 mins of activity is a start but I need to up that and also need to drink more water but all in all a good start - now just to keep that going! π€ #nhsweightlossapp #healthyeating #healthyeatinghabits #healthier #healthierlifestyle #healthierhappierme #caloriecounting #healthyactivity #onedayatatime #babysteps #progress
#imnotfat #imswollen #hardlife . . . . . . . . . #keepingtheweightoff #tryingtobelean #journeytoahealthierme #curvyfitness #fromfattofitjourney #lostsomeweight #healthierhappierme #gettingfitagain #losingweightagain #panniculectomy #loosingweightnaturally #justameme #leaningoutslowly #blackweightloss #countingcaloriesjourney #curvynfit #100poundstolose #losingpounds #lifeafterwl #nonscalevictory #overcomingobesitytogether #transformationthursdays #feelinghealthyandhappy #10kstepsadaychallenge #weightlossprogression #timetogethealthy #rny
Salmon fillet baked in the oven with garlic and crushed chillies on top of a mix of crispy stir fry vegetables completes dinner for the day - itβs been a while since I had salmon - think I had forgotten how much I love it π #salmon #stirfryveg #healthytea #healthier #healthierchoices #healthierhappierme #Day1ofmanytocome #determined #focussed #needtokeepitthatway
Not sure about the gunpowder π€ but at 238 calories for half a carton it was rather nice and quick and easy to make on shift. #healthychoice #tesco #soupday #healthierhappierme #day1ofmanytocome #determined #plan #planning #planningahead #keepgoing
I follow @justinagustin and if I am honest I donβt pay much attention although I very much like what he says and does. When I say I donβt pay much attention thatβs because I tell myself I never have time or the energy to do exercises - yup I am that couch potato watching fitness activities and thatβs about it - just watching yet I used to be much more activeβ¦.well yesterday he shared a video and asked you to screen shot and this is what I got..thank you as I feel my time is now π€ #mytime #babysteps #timeforchange #healthylifestyle #healthierhappierme #prediabetic #fattyliverdisease #doingthisforme #day1
Ok so I am no Master Chef I know but wow what a breakfast! 35g of the flesh of an avocado on top of a slice of wholemeal sourdough toast topped with a perfectly poached egg - if I donβt say so myself π sprinkling of sea salt and crushed chillies. All for just 245 calories - definitely one of my fave brekkys #breakfast #brekky #poachedegg #avocado #sourdoughtoast #seasalt #crushedchillies #caloriecounting #freshstart #prediabetic #fattyliverdisease #hereditary #healthyfood #healthylifestyle #healthierhappierme #weightloss #fitness #hereigoagain #attempt357π€ͺ
This morning is a personal note from me, of warmth and gratitude... . For @thepavilionchichester for allowing me the space to talk about the way my diagnosis and amputation and our neuro-diverse family has shaped our lives, forged a positive path towards healthier, happier lives and opened an amazing door into diet, nutrition, gut health and wellness so ee can experience life at its best. . For the incredible team @refilled_chichester who have not only become incredible friends and support but also offer me the chance to share through our @refill.your.health workshops, aiming to help people along their wellness journeys by learning new skills and meeting like minded people in an affordable way. . For my friends and family who patiently listen to me banging on about it all . But also for everyone who came last night (and everyone who comes along to any of our workshops or follows me on Instagram or facebook)... for every individual who had the coursge to come, feeling a little nervous, confused and drained, all with their own reasons and stories but with a common compassion for themselves and their loved ones to live well, to pass on knowledge and to guide our children into strong adulthood. You all left me buzzing, arriving as individuals but leaving as a community with a spirit to do more, enthuse more.... . It always proves to me, every time we get people together, that we are stronger, more inspired and more confident when we support each other. Healthier always happens better when we do it together β€οΈ . I hope that whatever your day holds, there'll be a tiny space for you, plenty of warmth and love and that when you eat and drink it is with mindful satisfaction because we are all exceptionally valuable, not only to ourselves but to those we love and adore. Recognise your worth and it'll all come easier. . There's always hope out there to forage from somewhere, H x #fblm #feelbetterlivemore #healthierhappenstogether #healthisnourishment #healthierhappierme #chichesterhealth #healthierfamily #healthierfamilies #healthiercommunities #chichesterlife #chichestercommunity #chichesterwellbeing #chichesterwellness #chichesterhealthandwellbeing
Last night's dinner - turkey stir fry! #slimmingworldjourney #slimmingworlddinner #slimmingworlduk #slimmingworld #swuk #swinstagram #weightlossjourney2024 #weightloss #journeytoahealthierme #healthierhappierme
Sweet Chilli Chicken Salad at the hairdressers today. Not calorie counting for the next few days. I'm just trying to eat mindfully.
Bangers and mash for dinner. Been daydreaming about it all day π€£π€£ #slimmingworldjourney #slimmingworlddinner #slimmingworlduk #slimmingworld #swuk #swinstagram #weightlossjourney2024 #weightlossjourney #journeytoahealthierme #healthierhappierme
Smashed it at the pool this morning! So happy I didn't flake. Something I really struggle with, being a full-time working single parent of a 5 year old, is finding the time during the day to exercise. It is always the first thing to go (coz, work and parenting/school runs). But I'm trying to find a way to build in a sustainable routine. So this morning I booked Kiddo into breakfast club, and walked to the gym and got in the pool. I'm now set up with my laptop in the gym cafe with a nice coffee, where I'm going to get some work done before I head home at lunch. I always feel better when I get up and move first thing in the morning, rather than sluggishly sitting on the sofa drinking coffee while Small has breakfast. So, I'm going to really focus on taking those moments to get up and move, whenever I can. #slimmingworldjourney #slimmingjourney #slimmingworldfamily #slimmingworld #swuk #weightlossjourney2024 #weightloss #journeytoahealthierme #healthierhappierme
Hi friends! π My name is Lindsay Marie and Iβm starting a journey to become the healthiest version of myself. Along the way I hope to build healthy habits, lose 124lbs, gain confidence and self love, and learn to manage my anxiety better. πͺπΌ Iβve started and stopped this journey more times than I can count so this time I decided to go about it a different way. Instead of just focusing weight loss, Iβm going to focus on swapping out my unhealthy habits for ones that make feel better inside and out. Each month Iβm going to focus on creating one new healthy habit and for this first month Iβm choosing to incorporate movement into my day. ππ»ββοΈ I chose to start with movement because I feel like it will be the easiest to become second nature and not have to really force myself to do it or overthink it most days. I hope you will join me on this journey as I document my progress, share insightful tips, overcome obstacles, and celebrate milestones. ππ If youβre also on a journey to health let me know in the comments or send me a message so we can cheer each other on and inspire one another to reach our goals. Weβve got this! ππ½ #fitfriends #healthyhabitsforlife #fitnessadventure #weightlossgoal #newbeginings #wellnesswarriors #dailyprogress #workoutmotivations #healthierhappierme #journeytowellness #fitlifestarting #healthjourney2024
Simple Chilli with Sweet Potato Chips from @greggwallace.health 40 Healthy Recipes Ebook . I do add my own seasonings to this one to ramp up the heat π€£π€£ but that's fine it's a ' legal ' move π€£ . And of course you can't go wrong with a chilli any night of the week . . . . #chilli #dinnerinspiration #sweetpotato #avocadoπ₯ #greggwallacehealth #easydinner #dinnertonight #menopausehealth #mexicanfood #easyrecipeideas #balancedplate #foodmatters #quickrecipes #foodpicoftheday #glutenfreefoodie #sansgluten #glutenfreedairyfree #lovefoodlovelife #healthierlifestyle #healthierchoices #healthierhappierme #healthydinner #healthieroptions #weightlosscommunity #weightlossmaintenance
Egg and bacon baked cups, with spinach and mushroom for lunch today! Determined to stay on plan and get a good loss this week! #slimmingworldjourney #slimmingworlduk #slimmingworld #swuk #swinstagram #weightlossjourney2024 #weightlossjourney #journeytoahealthierme #healthierhappierme #fatloss #projectfatloss
Burnt it a bit π€£ but tried something new today. Made a big crepe from my oats - adding milk, egg and banana. Wanted to mix it up a bit from my usual porridge. Actually tasted fine, but need to keep a closer eye on it next time π #slimmingworldjourney #slimmingworlduk #slimmingworld #swuk #swinstagram #weightlossjourney2024 #weightloss #journeytoahealthierme #healthierhappierme #journeytoahealthierme
Salmon with Broc, Pea and Mint mash and Roasted Fennel and Asparagus Thoroughly enjoy this meal every time I have it. It's very tasty and far more filling than you would imagine.
The bananas become more useful and efficient when you combine them with some other nutritive substances. If you consume this drink, you will boost your metabolism and also will burn excess fat. BANANA DRINK THAT WILL BURN STOMACH FAT IMMEDIATELY Ingredients you need: 1 banana 1/2 glass of low-fat yogurt or fat-free one. 1/4 tablespoon of ginger powder 2 tablespoons of Whey powder 1 tablespoon coconut oil and 2 tablespoons of flax seed Instructions: All you have to do is to mix all the ingredients together and blend them well using a blender. If you have a coffee grinder or a food processor, firstly grind the flax seeds, then add it to the blender. ππ»ββοΈ FOLLOW @wlsplan for more tips and recipes about healthy smoothie weight loss . β€οΈπͺπ½ If youβre looking for a complete life change in the next 3 weeks, youβre in the right place! Whether you need to lose the last 5-10 lbs or you want to get rid of 40 lbs or more, this will work for you. This diet is extremely flexible, although this program is for 21 days, you can continue using it along with the level you want to lose weight as you want and I explain exactly how. Impressive weight loss is just one of the countless benefits you will get from this diet. How do you want more energy, clearer skin, better sleep, sharper thoughts, stable blood sugar levels, and more? You only have 21 days left ...Please β€οΈ Start losing weight today with our smoothie diet. Click on the link in our profile @wlsplan to get started
Jan - April comparison time! Progress has been slower than I'd like (coz, having a life and liking wine π€£), but when I look at this, and take my measurements, it's a real boost. My clothes feel better and I have more energy. Heading into May with lots of determination and motivation to keep improving my health, in every way. Have a great weekend all!! #slimmingworldjourney #slimmingworld #photocomparison #slimmingworlduk #slimmingworld #swuk #swinstagram #weightlossjourney2024 #weightlossjourney #weightloss #journeytoahealthierme #healthierhappierme
π²This Is How the fat-burning drink is Done Ingredients: 2 tablespoons of Apple cider vinegar 2 Tablespoons of Lemon juice 1 Tablespoon of Raw honey 1 tablespoon of ground cinnamon powder 1 cup of hot WaterHere is how to prepare this fat-burning drink! The preparation is simple. You only need to heat the 1 cup of water. Make sure that the water does not reach the boiling point. When the water is well heated, then add all of the remaining ingredients I mentioned above accordingly and then mix them. When they all dissolved, wait for the drink to cool a little bit and then consume the drink. I recommend that you take this drink before bedtime. This will allow your body to do its job better while youβre asleep. Take this drink for about a week to see their effects in action. Detox for weight loss works well when youβre on a diet. This way, youβll be able to see the progress of your weight loss with clarity. The best place to start is with Smoothie Diet in 21 Days Plan. Although there are other programs that can help you lose weight,But I am ensure that, the Smoothie Diet Plan in 21 Days very user friendly and can provide you with recipes that help you lose weight fast. Most of my clients report having lost about 14 to 20 pounds in about 3 weeks. This shows how powerful the program actually is. Check the LINK π in my bio (π @smoothiedetox.ig ) and take the 21-Day Smoothie Diet Challenge TODAY if you want more AMAZING smoothie recipes like THIS! πβ£ β£. Follow us π @smoothiedetox.ig for more Smoothie recipes and healthy tips every day π§‘π§‘
Greek Turkey Burgers with harissa yoghurt, swede chips, broccoli, and salad It's been ages since we had this one, and it's super tasty! Also love that it was made with yellow sticker mince so was cheap as can be! And we have 3 more burgers in the freezer.
I know how this feels and it is beyond frustrating as this was my life for the longest time.β£ β£ I would lose weight doing a βdietβ that was so restrictive and beyond unsustainable. β£ β£ However, once I stopped doing the βdietβ plan, I would gain back all of the weight that I lost and some.β£ β£ I used to give up all of my favorite foods like pizza, bread, pasta, donuts, cake and ice cream. I could do this diet for a bit of time, however eventually I would cave in to my cravings for these foods. β£ β£ Once I gave into these cravings, it was lights out and I would binge on all of these foods non stop.β£ β£ Iβll never forget being at a party where I had promised myself that I would be good before going. They had my favorite cupcakes (chocolate/chocolate). I decided to have one and it was all downhill from there. I ate 4 pieces of pizza, chips, dip, pretzels and another cupcake.β£ β£ This was my life for as long as I could remember. My weight went down and up. Constantly on a cycle.β£ β£ I knew that it was a temporary βfixβ and I knew it didn't work but for ππππ ππππππ I kept going back to the ππ-ππ diet and I was too scared to try something new.β£ β£ Losing weight was a real struggle for me.β£ β£ It wasnβt until I learned how to fuel my body with the right amount of food and knowing that eating less is not the answer to weight loss.β£ β£ And here is what I did that helped me lose weight and keep it off that what works for me and my clients:β£ β£ > I ate more proteinβ£ > I ate more carbsβ£ > I got my steps in everydayβ£ > I did resistance trainingβ£ β£ Once I finally REALIZED these βdietsβ that I was doing in my 20βs, 30βs, 40βs and most of my 50βs werenβt ever going to work was when my life changed.β£ β£ I stopped βdietingβ 4 years ago at the age of 56 and I am in the best shape of my life.β£ β£ These things ^ are the most effective ways that you can do to lose weight sustainably.β£ β£ If you are ready to ditch the ineffective βdietsβ that you have been doing to lose weight while eating all of your favorite foods, then I invite you to join my signature group program ππͺππππ πππ.β£ β£ Comment below βPizzaβ for the details.β£ β£ Coach Helen Ann π
Spicy Tuscan Chicken for Dinner tonight From @greggwallace.health 30 Feel Good Meals Ebook . Quick easy and delicious , served with Red Rice as I had some batch cooked in the fridge ready for tonight . . . . #tuscanchicken #spicychicken #dinnerinspiration #greggwallacehealth #batchcooking #balancedplate #healthierhappierme #healthierchoices #weightlossinspiration #weightlosscommunity #eatrealfood #liveyourbestlife #foodmatters #foodlovers #foodish #redrice #wholefoodnutrition #tastyfood #dinnerideas #dinnertonight
Very Berry Overnight Oats from @greggwallace.health 35 Healthy Recipes Ebook . Adapted to Gluten and Oat Free using Fonio ( which I cooked off the other day and is sitting in the fridge) . Fonio Ancient Grain is from @bionaorganic . I wasn't sure if this would work or not .... but it has π€£ . So im over the moon. I've found another substitution for oats to make warmer days breakfasts easy and ready to go .... especially on a nursery run day . @alpro Unsweetened Coconut Milk for the Gluten Free Win . . . . . #fonio #berries #peanuts #makegoodchoices #greggwallacehealth #easybreakfast #overnightoats #overnightporridge #menopausehealth #menopausediet #menopausefitness #startthedayright #healthierchoices #healthierhappierme #itsnevertoolate #eatrealfood #planningiskey #foodpicoftheday #fooddiaries #weightlossmaintenance #weightlosscommunity #weightlossinspiration #kilner
Feeling more like me everyday ππππ #transformation #weightlossprogress #healthierhappierme #lovingme #youcandoit #littlebylittle
Freezer chicken pie and veg for dinner! #slimmingworldjourney #slimmingworlddinner #slimminworlduk #slimmingworld #swuk #swinstagram #weightlossjourney2024 #weightloss #journeytoahealthierme #healthierhappierme