So, I managed to get all my quests done. I found the giant dog, got a tan, got back to my studies & got a module in for assessment. I also completed the side quest of getting some more Mayflower curry sauce powder. If you haven't tried it, you must. It's a Chinese style curry sauce that takes two minutes to make. It's only about a pound from places like B&M and Iceland & a box will last forever. I had mine with brown rice noodles & stir-fried tofu and vegetables. 💛 #mayflowercurrysauce #chinesecurrysauce #vegan #veganfood #vegetarianfood # #plantbased #curry #vanlifecooking #campervancooking #vanfood #study #geek #onlinelearning #bookworm #instafood
Dinner: Chicken Skewers 10/10 I dreamt this one up, and it didn’t disappoint! Ingredients: (Serves 2) 520g Chicken Breast 70g Greek Yogurt 5ml Lemon Juice Chinese 5 Spice Salt Pepper Onion Powder Garlic Powder 1 Pepper 1/2 Onion Total Calories: 668 (334 per serving) I served mine with rice and mayflower curry sauce, so total calories for dinner was 572 #lowcalorie #lowcaloriemealideas #lowcaloriedinner #lowcaloriedinnerideas #dinnerideas #chickenskewers #mayflowercurrysauce #low_calorie_meals_2024
🔹 Dinner - Chinese Fakeaway- made homemade chips in air fryer with some Chinese salt & pepper seasoning, egg fried rice (egg,white rice and soy sauce) , mixed stir fry veg with soy sauce and noodles, and mayflower curry sauce with chicken onions and peas. The Mayflower curry sauce is 4 syns per 100g, and has done us 3 portions but counting 2 syns each portion still, counted rest of syns to allow for the noodles & Chinese seasoning because I’m unsure of the syns. I’ve not used any other syns today & I won’t be eating anything else now. Leftovers are all cooling to be refrigerated for tomorrow’s tea 😅 . . . #slimmingworld #weightloss #slimmingworldfood #slimmingworlddiary #slimmingathome #slimmingworlduk #mayflowercurrysauce
🌟 chinese fakeaway 🌟 6 syns for mayflower curry Always my fave go to fakeaway, I enjoy this more than the takeaway. #mayflowercurrysauce #foodie #foodphotography #foodblogger #fooddiary #foodoptimising #fakeaway #slimminingworldinspiration #slimmingworlddiary #slimmingworldjourney #swinsta #swonplan #swuk #slimmingworldsuccess #slimmingworldsupport
Loving my homemade #fakeaway chicken stir fry with #mayflowercurrysauce #saturdaynightdinner #fibre #eatarainbow🌈 #leanmeat #chicken #stirfryveg @aldiuk @slimmingworld #saturdaynight
Friday night Chinese Fakeaway 🤩 Egg fried rice, chicken balls, salt and chilli chicken and some broc obvs. And mayflower curry sauce all over 😍😍
#tonightsdinner #aldiricesynfree #mayflowercurrysauce #weightloss #weightlossjourney #myweightlossjourney #weightlossscotland #weightlossinstafamily #slimmingworld #slimmingworldsupport #swuk #slimmingworldfood #fooddiary #selfcare #slimmingworldinstasupport #foodplanner #formyaccountability #hellofresh #hellofreshuk #hellofreshrecipes #hellofreshpics xx
Mayflower chicken curry with broccoli 🥦 #lunch #mayflowercurrysauce #mayflowercurry #lifestylechange #calorieeducation #exercise #fitness #foodposts #gymposts #cardio #strengthtraining #caloriecounting #slimmingworld #weightwatchers #healthyfood #foodblog #foodie #nutracheck #fitbit
3 sad looking potatoes and me needing a little snacky snack = Homemade Salt and Chilli Chips with Mayflower Curry and 3 bags of chips for the freezer. #sadpotatoes #snackysnack #3bagsofchips #batchcook #saltandchillichips #mayflowercurrysauce #savvy #homemade #cookingmummy
Leftover chicken curry with some broccoli 🥦 #lunch #mayflowercurrysauce #mayflowercurry #lifestylechange #calorieeducation #exercise #fitness #foodposts #gymposts #cardio #strengthtraining #caloriecounting #slimmingworld #weightwatchers #healthyfood #foodblog #foodie #nutracheck #fitbit
Wow Wow Wow !!! This was amazeballs 😋😋😁. I used a third of a jar of Uncle Ben's no sugar sweet and sour sauce 2 syns, beef and broccoli in sweet chilli sauce 1 syn, noodles in Mayflower curry sauce, 2 syns for 50g and salt and pepper chips. All this for 3 syns. #slimming #slimmingworld #swuk #slimmingworldjourney #slimmingworldinspiration #slimmingworldfamily #slimmingworldcommunity #slimmingworldsuccess #slimmingworldfriendly #slimmingworldsupport #weightlossjourney #weightloss #foodpicsinsta #foodoptimising #homemade #tastyfood #healthyeating #dietwhatdiet #mealideas #mayflowercurrysauce #freshingredients #fakeaway #lowsyns #slimmerdinners
Oh my god, forgotten how hood this Mayflower curry sauce is. Added onions mushrooms and peas, 4 syns for the sauce. Served with rice and a jacket potato, cut into wedges and cooked in the air fryer 😋. #slimming #slimmingworld #swuk #slimmingworldjourney #slimmingworldinspiration #slimmingworldcommunity #slimmingworldfamily #slimmingworldsuccess #slimmingworldinsta #weightlossjourney #weightloss #mayflowercurrysauce #foodpicsinsta #foodoptimising #homecooking #tastyfood #mealideas #sharing ideas.
🧡🍤 MAYFLOWER PRAWN CURRY 🍤🧡 This is a fave in our house at the mo! 3 syns per serving, and it's well worth it - I'm stuffed! Added green beans and onions for speed 🌪. How is it Sunday already 🫠? xox 💕 . . . . #mayflowercurrysauce #mayflowercurry #prawncurry #prawncurryrice #prawncurry #slimmingworld #swuk #swmealinspiration #swmealideas #slimmingworldinspo #slimmingworldideas #lowsyn #fakeawayslimmingworld #fakeaway #fakeawaychinese #curry #swmafia #slimmingworldmeals #curryandrice
Friday curry night tonight but it wasn’t the best 🤦🏻♀️ the rice was a katsu flavoured pouch and it was so fragrant I didn’t like it & the wedges were a bit raw 🤦🏻♀️👍🏻 well done Louise!! The mayflower curry however is always a win @mayflowertastesgood . #mayflower #mayflowercurry #swcurry #swdinner #swfood #mayflowercurrysauce #sw #swuk
⭐️Quick & easy tea⭐️ Only me for tea tonight so curry it is using mayflower curry sauce 4 syns and 12.5g of mayflower prawn crackers 3.5 syns mushrooms and peas added to curry #mayflowercurrysauce #onplan #week4 #slimmingworldrecipes #slimmingworldjourney #slimmingworlddiary #slimmingworldinspiration #slimmingworldfamilyuk #slimmingworldmafia #slimmingworld #slimmingworldmeals #slimmingworldinsta
DINNER - I’m addicted to this.. Salt and Pepper Chicken (1) using @jdseasonings and cornflour (1), veggie egg fried rice and @mayflowertastesgood curry sauce (2) . #slimmingworld #swfoods #slimmingworldjourney2024 #slimmingworld2024 #slimmingworldfooddiary #slimmingworldfriends #slimmingworldfamily #slimmingworldsupport #slimmingworldjourney #slimmingworldfood #slimmingworldmeals #slimmingworldinstagram #foodoptimising #slimmingworldmealinspiration #swchoosesuccess #swfriends #slimming #slimmingworldrecipesuk #swfoodblog #swfoodblogger #swblog #swblogger #swnewstart #swdinner #swdinnerideas #swfakeaway #jdseasonings #saltandpepperchicken #mayflowercurrysauce
Tonight's meal was inspired by @boothys_sw_insta19 's Friday night fakeaway. Chow mein flavour chicken skewers with home made egg fried rice and mayflower curry sauce. 631 calories | 48g protein | 14g fat | 80g carbs #fakeaway #chinesefakeaway #mayflowercurrysauce #cookingforweightloss #cookyourselfthin #homecookedmeal #homecooking #menopauseandweightloss #myweightlossjourney #myweightlossjourneyinprogress #myweightlossjournal #caloriedeficit #caloriecontrolled #highproteinmeals #losingweight2024 #losingweight #weightlossjourneyinprogress #weightlossdiary
Prawn fried rice and Chinese curry sauce followed by a rare pudding of fresh cream chocolate cake, mini gingerbread men and some raspberries 🙈 #naughtybutnice #homemadechinese #mayflowercurrysauce
Boooom....mayflower chinese chicken curry , egg fried rice and some sliced runners in salt n pepper seasoning...... bangin 😋🤤 #mayflowercurrysauce #chinesecurry #eggfriedrice #saltNpepperslicedrunners #fakeaway #bangin
Yesterdays food was so hungry yesterday because weve been decorating i think its been manic but i used ny hex B on weetabix and fruit for a evening snack instead of reaching for tea and biscuits which is my normal go too. #slimmimgworlduk #weightlossjourney #snackysnack #jacketwithbeansandcheese #mayflowercurrysauce
⭐️chicken fried rice⭐️ Chicken fried rice (free) Mayflower curry sauce (4 syns) 25g prawn crackers (7 syns) #foodie #foodphotography #foodoptimising #friedrice #mayflowercurrysauce #foodblogger #swinsta #swonplan #slimmingworlddiary #slimmingworldsuccess #slimmingworldsupport #slimmworldblog
Actually feel like I’ve had a big fat Chinese. Thank you @3benjaminstephen7 this was amazing. Syns for @mayflowertastesgood #currysauce #saltandpepper chicken and chips, curry sauce and egg fried rice #currysauce #mayflower #mayflowercurry #mayflowercurrysauce #fakeaway #chinese #delicious #lowsyn #saturdaynight #slimmingworldsupport #slimmingworld #slimmingworlduk #sw #swuk #swukfood #swukfamily #swukinsta #swukinstagram #swukmafia #swukmeals
🍚🌸 MAY FLOWER PRAWN CURRY 🌸🍚 I haven't had this for ages, and it was amaaaazing 😍, literally so full now - I couldn't even finish it haha! It was a winner with the husband too 👍🏼, so it looks like we'll be having that again! Not bad for 4 syns either! Happy Friday! xox 💕 . . . . #slimmingworld #swuk #mayflowercurry #mayflowercurrysauce #fakeaway #fakeawayfriday #fakeawayslimmingworld #fakeawaychinese #chinesefood #chinesefoodlover #chinesefakeaway #prawncurry #prawncurryrice #healthymeals #eatingclean #eatwell #healthyrecipes #slimmingworldonplan #slimmingworldtea #slimmingworldmealideas #swmealideas #slimmingworlddinner #swmainmeal #swmafia #swinsta #foodoptimising #healthyeating #slimmingworldideas
DINNER - Salt and Pepper Chicken (1) using @jdseasonings and cornflour (1) actifry chips, veggie egg fried rice and @mayflowertastesgood curry sauce (2) . #slimmingworld #swfoods #slimmingworldjourney2024 #slimmingworld2024 #slimmingworldfooddiary #slimmingworldfriends #slimmingworldfamily #slimmingworldsupport #slimmingworldjourney #slimmingworldfood #slimmingworldmeals #slimmingworldinstagram #foodoptimising #slimmingworldmealinspiration #swchoosesuccess #swfriends #slimming #slimmingworldrecipesuk #swfoodblog #swfoodblogger #swblog #swblogger #swnewstart #swdinner #swdinnerideas #swfakeaway #jdseasonings #saltandpepperchicken #mayflowercurrysauce
#mayflowercurry #mayflowercurrysauce #mayflowercurrypowder #chinesechickencurry #chinesefakeawayslimmingworld #fakeaway #fakeawayslimmingworld #chinesecurry #4.5syns #fourandahalfsyns #swappingriceforveg #swappingtherice #allofmyfiveaday #veggiesgalore #veggielover #vegetablemedley #alltheveggies #slimmingworld #slimmingworldmealspiration
Chicken & Ham Fried Rice, Mayflower Curry Sauce with Prawn Crackers Fried Rice: Free Curry Sauce: 2.5 syns Prawn Crackers: 3.5 syns #mitchsfoodstory #mitchsfoodstoryjourney #angelasjourney #myjourney #ourjourney #mitchellsjourney #slimmingworld #slimmingworlduk #sw #chickenandhamfriedricewithcurry #chickenandhamfriedrice #chickenfriedrice #friedrice #chicken #ham #sweetcorn #peas #currysauce #mayflowercurrysauce #mayflowercurry #prawncrackers
▪︎▪︎▪︎▪︎ Chinese style fakeaway for our main meal today [always main meal at late lunchtime for me on the days I'm at work] ▪︎▪︎▪︎▪︎ ⭐️Egg fried rice, using the basic recipe on the #slimmingworldapp [added a handful of mushrooms that needed using] ⭐️ Aldi chicken Tempura strips [frozen] are fab for just 1 syn each. ⭐️ Thumbs up from the Mr ~ who requested some #mayflowercurrysauce for next time. #fakeaway #chinesefakeaway #slimmingworld #healthyeating #lookingafterme #bekindtomyself #behind #weightlossjourney
Two packs of yellow sticker reduced in price @this.uk chicken pieces with peas and red onion in @mayflowertastesgood curry sauce with chips. A tidy meal indeed! Happy new year! . . . . . . . . . . . #curry #currysauce #veganchicken #chipsandcurrysauce #chickenandchips #chickencurry #mayflowercurry #mayflowercurrysauce #plantbasedchicken #veganfakeaway #newyearseve
Lunch 😋 #mayflowercurry #mayflowercurrysauce #lunch #broccoli #caloriecounting #calorieeducation #caloriecontrolleddiet #caloriesincaloriesout #caloriedefecit #calories #lowcaloriediet #exercise #cardio #strengthtraining #lifestylechange #healthyeating #healthyfood #nutracheck #fitbit
💫 💫 𝕊𝕒𝕝𝕥 & 𝕡𝕖𝕡𝕡𝕖𝕣 ℝ𝕚𝕔𝕖 💫💫 . . ⭐️⭐️ 𝐅𝐞𝐚𝐬𝐭 𝐅𝐫𝐢𝐝𝐚𝐲 𝐟𝐚𝐤𝐞𝐚𝐰𝐚𝐲⭐️⭐️ . . ⭐️What a beaut … #synfree Chinese chicken ⭐️ synfree salt & pepper rice using @jdseasonings blend ⭐️ syns for prawn crackers & @mayflowertastesgood curry sauce (check app for syns ) 561 calories the plate 🙌🏻 💫💫 CODE PATSSW20 GETS YOU 10% off the @jdseasonings range .. all of their kits are synfree & come with the list of ingredients needed & method , this blend is great for chips , chicken , rice & anything else which takes your fancy 💫 . . #fakeaway #feastfriday #fakeawayfriday #chinesechicken #saltandpepperrice #jdseasonings #swdinner #nutracheck #slimmingpats #prawncrackers #fridayfoodie #sw #cc #cook #caloriecontrol #ad #mayflowercurrysauce ⭐️⭐️⭐️
Mayflower Chinese Style Curry Sauce 🥘 Perfect for a Chinese curry or alongside a traditional Fish & chips Suitable for Vegans and Vegetarians 🌱 - #mayflower #mayflowercurry #mayflowercurrysauce #cardiffbusiness #cardiffwholesale #cardifflife #cashandcarry #ukwholesaler #cardiffdrink #cardiffbay #wholesale #wholesalers #suppliers #supplier #drinksupplier #foodsupplier #catering #businesstobusiness #beverage #foodwholesale #foodwholesaler #b2b #b2bwholesale #business2business #cashandcarry #cashncarry #localbusiness #walesbusiness
🥘🥘 Mayflower chicken curry 🥘🥘 . . I’ve been craving this all day since seeing it on @slimming_kirstylee page 😋😋 . . 526 calories / 3 syns per tbsp of @mayflowertastesgood powder . . #mayflowercurry #mayflowercurrysauce #fakeaway #sundaycurry #curryinahurry #swdinner #caloriedefecit #nutracheck #southamptonfoodie #slimmingworld #sundayfunday 😋
The pie obsesh continues 😆😍🥧🤤 Chips, beans, curry sauceeeee 😋😋😋 ____________________________________ #swmeals #swmealinspo #pieandchips #mayflowercurrysauce #sw #swinsta #slimmingworld #slimmingworldsupport #cc #caloriecounting #swuk #swsupport #swmeals #slimmingworldrecipes #slimmingworldplan #weightlossjourney #myjourney #myweightlossjourney #doingitforme #loveyourself #loveyourbody #caloriedeficit #caloriecountingjourney #swchips #beans #pie #yummy #delicious #foodlover #ilovefood #getinmybelly
I was so tired when I got in today that it was picked up chippy chips had a packet of fish goujons in freezer and good old mayflower curry sauce 😋 Was bloody delicious 🤩 #fishsndchips #fishfriday #whitbyfood #mayflowercurrysauce #chippychips #fridayfakeaway #chipsncurrysauce #hearty #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworlddiary #slimmingworldfood #slimmingworldinstagram #slimmingworldfoodie #slimmingworldsuccess #slimmingworldworks #slimmingworldlifestyle #slimmingworldsupport #slimmingworldsupporters #slimmingworldlife #slimmingworldfollowers #slimmingworldfriendlyfood
So worth the 4 syns for the sauce. Mayflower chicken curry with peas onions and mushrooms rice and air fried jacket potato wedges. #Slimming #slimmingworld #swuk #slimmmingworldsupport #slimmingworldjourney #slimmingworldfamily #slimmingworldsharing #slimmingworldcommunity #slimmingworldsucess #dietwhatdiet #weightloss #weightlossjourney #homemade #foodoptimising #foodpicsinsta #mayflowercurrysauce #tastyfood #lowsyns #homecooking #homemade. @the_health_university
Chicken fried rice with curry sauce! Looked a bit messy as was rushing serving it up tonight! #chickemfriedrice #mayflowercurrysauce #helathy #healthyfood #healthylifestyle #healthyliving #healthyrecipes #fitnessjourney
The @lakelanduk slow cooker delivers again in this slow cooker autumn season! This time chicken thigh, mushrooms and onions mixed with the closest thing (in my opinion) you can get to a chinese chicken curry @mayflowertastesgood lower calorie and fat gravy type sauce. Just add water, i add some ginger and soy sauce too into the slow cooker all day! @jamieoliver 2 ingredient flatbread. 1 cup of self raising flour, 1/2 cup water stir into a dough. Split in half, roll and dry fry 2 mins each side! Quick crushed garlic mixed into butter with parsley & chilli brushed on the top! What a quick warming homely dinner #homecook #chinesecurry #mayflowercurrysauce #food #familyfood #happyfood #comfortfood #foods
Hubby’s dinner #fakeawayfriday Chinese Chow Mein 1/2 packet of egg noodles 1 pack beansprouts 1 roughly chopped onion Mushrooms 3 chopped spring onions Stir fried in Wok with fry light aromatic spray 1 /2 pack of @waitrose Vegetable Spring Rolls baked in the oven @mayflowercurry sauce #chinesefakeaway #chinesechowmein #chinesefood #chinesechowmeinnoodles #springrolls #currysauce #mayflowercurry #mayflowercurrysauce #instaslimmers #caloricdeficit #fakeaway #takeawayfriday #fakeaways #chinesecooking #foodblogger #caloriecountingworks #caloriecountingfooddiary #kcaempowermentjournal #slimmingworldsupport #slimmingworld #slimmingworldmafia #slimmingworldinsta
Couldn't get any better. Mayflower chicken curry with rice and air fried jacket potato wedges 😍😍 #slimming #slimmingworld #swuk #slimmmingworldsupport #slimmmingworldjourney #slimmingworldfamily #slimmingworldsharing #slimmingworldcommunity #slimmingworldsucess #weightlossjourney #weightloss #foodpicsinsta #foodoptimising #mayflowercurrysauce #tastyfood #dietwhatdiet #homecooking #healthteating #homemade.
LUNCH - Leftover vegetable egg fried rice (full of speed and Syn free) with @mayflowertastesgood curry sauce (3.5). . #slimmingworld #swfoods #slimmingworldjourney2023 #slimmingworld2023 #slimmingworldfooddiary #slimmingworldfriends #slimmingworldfamily #slimmingworldsupport #slimmingworldjourney #slimmingworldfood #slimmingworldmeals #slimmingworldinstagram #foodoptimising #slimmingworldmealinspiration #beamazingwithslimmingworld #swtastethefreedom #swdiscoverthefreedom #swfriends #slimming #slimmingworldrecipesuk #swfoodblog #swfoodblogger #swblog #swblogger #swlunch #swlunchideas #veggieeggfriedrice #leftoversforlunch #leftovers #mayflowercurrysauce
Chinese Fakeaway 🍽️ I can’t take credit as I completely copied @boothys_sw_insta19 meal 😍 Aldi chicken tempura strips (1 syn each- 31g) mayflower curry sauce (4 syns) and egg fried rice (free) 👌🏻 #slimmingworlduk #slimmingworldplan #slimmingworldfood #slimmingworldjourney #slimmingworldsupport #slimmingworldmember #onplan #foodoptimising #mayflowercurrysauce #eggfriedrice #alditempurachickenstrips #easyfakeaway #fakeaway #chinesefakeaway
Absolutely loved tea tonight! Chicken fried rice with curry sauce! 508 calories #chickenfriedrice #pepper #peas #chicken #rice #mayflowercurrysauce #healthy #healthyfood #heslthylifestyle #fitnessjourney #fitnessmotivation
Cheap dinner tonight. £1 from Iceland. #budgetdinner #tastyfood #mayflowercurrysauce
My dinner tonight, left over all the veg in the fridge curry, if I’d had chicken in the fridge I would of added that too! #brocoli #corgette #onion #garlic #peas #bellpeppers #basmatirice #mayflowercurrysauce #289calories #healthylifestyle #healthyfood #fitnessjourney #fitnessmotivation
Last nights tea - mayflower curry sauce with egg noodles and chicken - I have had a huge craving for cabbage recently so I slapped a big stack of that there too. Totally hit the spot 😋👌🏼 #mayflowertastesgood #mayflowercurrysauce #mayflowercurry #chinesefakeaway #caloriecounting #caloriecountingsupport #slimmingworlduk #slimmingworldjourney
Mayflower curry kind of night ✨️ Changed it up a bit instead of rice some roast potatoes 🫶 #slimmingworld #slimmingworldmeals #slimmngworldfamily #slimmingworldrecipes #slimmingworlduk #slimmingworldjourney #slimmingworldinsta #slimmingworldmafia #slimmingworldplan #slimmingworld #mayflowercurrysauce #currynight
Nom nom nom nom!!! Special fried rice witb pork prawns onions peas and eggs salt and pepper air fried chips pak choi and Mayflower curry sauce 4 syns. #slimming #slimmingworld #swuk #slimmingworldfamily #slimmmingworldsupport #slimmingjourney #slimmingworldsharing #slimmingworldcommunity #slimmingworldsucess #foodoptimising #foofpicsinsta #weightloss #weightlossjourney #homecooking #tastyfood #lowsyns #dietwhatdiet #saltandpepperseasoning #tasty #mayflowercurrysauce #the_health_university
Back to basics chicken curry with peppers onions and spinach Using #mayflowercurrysauce #slimmingworld #slimmimgworldspeedfood #slimmingworldfriendly #slimmimgworldfakeaway
@mayflowertastesgood Chicken Curry. I mixed the medium and the extra hot and it was delicious 580 cals 37g protein 74g carbs 13g fat A perfect way to use up left over chicken #curry #chinesecurry #leftovers #leftovermakeover #mayflowercurry #mayflowercurrysauce #basmatirice #ricelover #weekdaydinnerideas #weekdaydinner #weekdaydinners #slimmingworld #slimmingworlduk #caloriecounting #caloriedeficit #caloriedeficitdiet #countingcaloriesandmakingthemcount #countingcalsuk #countingcaloriesuk #foodblogfeed #foodblog #slimmingworldfriendly #weightwatchersfriendly #easyrecipes
Left over mayflower curry and egg fried rice 😋 #mayflowercurrysauce #calories #caloriecounting #food #curry
OMG !!! I could eat this again. Mayflower curry sauce, chicken, egg fried rice and salt and pepper air fried chips. Seasoning was homemade. Just 2 syns for the sauce 😋😋😋 #slimming #slimmingworld #swuk #slimmmingworldsupport #slimmmingworldjourney #slimmingworldfamily #slimmingworldsharing #slimmingworldcommunity #slimmingworldsucess #weightloss #weightlossjourney #foodoptomising #foodpicsinsta #dietwhatdiet #mayflowercurrysauce #mealideas #chinese #healthyeating #tastyfood #slimmingneals #fillingfood #homemade #homecooking.
Low syn dinner 💗❤️💗❤️💗❤️ 5 syns in total 👍 Quick and easy 👍 X2 Skewers 1 syn Rice - free Mayflower curry sauce 4 syns 😋😋😋😋 #lowsyn #swlowsyns #ricelover #rice #mayflowercurrysauce #swfreefood #syns #slimmingworldmeals #slimmingworldlowsyn #slimmingworldsuccess #slimmingworldplan #swspeedfood #lovefood
Mayflower beef curry with egg fried rice, 732 calories I’ve had to cut so much out this recipe just to get it under 1000 calories and this was the best I could do I already cut my portion size down in half to get the calories down this would of been a slimming world favourite for me rammed with chicken peas onions and garlic and ginger in the rice and more egg too but cutting my calories down was more important as I can’t wait to get in bed with a cuppa and a little bar of Cadbury chocolate that way I’m not feeling deprived but I’m also feeling full and satisfied I don’t feel like I’ve missed out on anything today by cutting out half the ingredients so over all a win for the day. . #mayflower #mayflowercurry #mayflowercurrysauce #beefcurry #cuttingcalories #caloriecountingmeals #caloriecounting #caloriecounter #caloriedeficit #countingcalories #fooddiary #lowermycalories #caloriecountinguk #pt #onlinecoaching #onlineweightlossprogram #weightlossprogress #weightlossprogram #weightlosscommunity #weightlosscoach #dinner #iykyk #ifyouknowyouknow #weightlossfoods #weightlossfamily #weightlosswomen #womenweightloss #foodblogger #eatinghealthy #eatinghealthier
Leftover Chinese chicken curry and some sugarsnap peas 😋 🌸 362 calories 🍃 7g of fibre 🥜 38g of protein #mayflowercurrysauce #mayflowercurry #chinesefood #chinesefakeaway #lunch #calories #caloriecounting #fibre #protein
Chinese fakeaway for tea last night 😋 #mayflowercurry #mayflowercurrysauce #chinesefakeaway #chinesefood #calories #caloriecounting
Chinese marinated chicken, egg fried rice, spring rolls and curry sauce 567 calories #chinesechicken #fakeaway #mayflowercurrysauce #eggfriedrice #yummyfood #caloriecounting #caloriedeficit #deficitdiet #under600calories #easymealideas #nutracheck
Quick and easy tonight, steak mushrooms and egg fried rice with mayflower curry sauce 3 syns. #slimmingworld #slimming #swuk #slimmingworldjourney #slimmingworldfamily #slimmingworldsharing #slimmingworldcommunity #slimmingworldsupport #weightloss #weightlossjourney #foodpicsinsta #foodoptimising #healthyeating #mayflowercurrysauce #dietwhatdiet.
Chinese fakeaway using extra hot mayflower curry powder 😮💨 #chickenandhamfriedrice #currysauce #mayflowercurrysauce #homemade #chinese #fakeaway #foodie #foodpic
Beef curry…. #mayflower #mayflowercurry #mayflowercurrysauce #chinesecurry @mayflowertastesgood #slimmingworld #slimmingworlduk #slimming #slim #swconsultant #thatfeeling #thatslimmingworldfeeling #thatfreshstartfeeling #weightloss #losingweight #foodoptimising #foodoptimise #swwhitecross #slimmingworldwhitecross #hereford #whitecross #slimmingworldhereford #slimmingworldbelmont
Easy Chinese chicken and mushroom curry. Chopped up chicken breast cooked through with some roughly chopped onions and mushrooms. In a separate pan out in some water m, boil it then add some mayflower Chinese curry mix. When ready combine with the chicken onion’s and mushrooms then into a bowl with some easy cook rice. Then enjoy. Simple, quick and great flavour. #grandadsrustickitchen #rusticcooking #chicken #curry #chinesecurry #mushrooms #mayflowercurrysauce #rice #quick #easy #simple #tastyfood
Mayflower Quorn Curry 5P. Spring Onions and Pak Choi, Thyme, Salt & Garlic Powder. #mayflowercurrysauce #quorn #latedinner🍴
Chicken nugget Chinese style curry 🤤😋 I used the @mayflowertastesgood curry sauce to make this! Chicken nuggets is such a game changer 😍 ⭐️ 603 calories #caloriecountinguk #caloriecounting #caloriecountedmeals #caloriecountedfood #caloriecountingjourney #caloriecountingweightloss #caloriecountinginstagram #caloriecountinginspo #caloriecountingsupport #caloriecountingfooddiary #caloriecountingfoodie #postpartumweightloss #postpartumjourney #postpartumfitnessjourney #postpartumweightlossjourney #postpartumcaloriecounting #postpartumbody #lowcaloriemeals #fakeaway #slimmingworldfakeaway #chinesestylefood #chinesefakeaway #mayflowercurry #mayflowercurrysauce #mayflowerfakeaway #fakeawayrecipes #chickencurryrecipes #chinesecurry #foodposts #lowcaloriefoodinspo
@mayflowertastesgood chicken curry with plain rice, an onion bhaji and a vegetable samosa. 4 syns for the curry sauce, 3 for the bhaji and 4 for the vegetable samosa - 11syns total. Worth it 😍 was really nice!! . #mayflowercurry #mayflowercurrysauce #slimmingworldcurry #slimmingworld #slimmimgworlduk #slimming #slimmingworldmafia #slimmingworldrecipes #slimmingworldmeals #slimmingworldsupport #slimmingworldplan #slimmingworldjourney #slimmingworldinsta #slimmingworldfood #slimmingworldlife #swuk #sw #swinsta #swfood #swcurry
. Chinese FAKEaway night🥢🥡 Order- Egg fried rice✔️ Soft noodles✔️ Salt and pepper chicken✔️ Prawn crackers✔️ Curry sauce✔️ Rice🍚🥬 -Fry a handful of sliced mushrooms in a pan with one crushed garlic clove (Remove from the pan once cooked) -Scramble 3 eggs in the same pan -Add the mushrooms -Add 250g of cooked drained long grain rice -fry on a medium heat with 50ml of soy sauce -add a handful of frozen peas and fry untill cooked -garnish with 2-3 sliced spring onions Noodles🍜 -in a frying pan gently fry half a thinly sliced red onion and half a thinly sliced red pepper -boil 125g of Tesco fine egg noodles following the cooking instructions on the pack -once cooked drain and add to the frying pan with the onions and peppers -add 50ml of soy sauce and fry for 1-2mins Salt and pepper chicken🫑🌶️ -add 160g of Tesco’s ‘digger salt and chilli crispy shredded chicken’ to your airfryer -cook on fry mode for 10mins -chop half a red pepper and half a green pepper into cubes as-well as half a red onion -add the chopped peppers and onions into the airfryer in the same basket as the chicken -cook on fry mode for a further 8-10mins until the chicken is crispy and the veg is starting to brown on the edges ✨once plated up I like to drown mine in mayflower curry sauce, it works out at 77 calories per portion and only 3.8 grams of fat✨ @diggersfoods @tescofood @bm @homebargains #chinesefakeaway #mayflowercurrysauce #healthychinesetakwaway #homemadechinesefood #prawncrackers #cravingsatisfied #crispychillichicken #fakeaway #lowcaloriechinese
⭐️Tea⭐️ #salt&pepperfriedrice #Rice 🍚 Free #Eggs 🥚 Free P #Mixed peppers 🫑 Free S #Redonion 🧅 Free S #Peas 💚 Free S #Leanbeefstrips 🥩 Free P #Soyasauce 🥢 Free #Saltandpepperseasoning 🧂 #syns 1 #Slimmingworld chips 🍟 Free #Mayflowercurrysauce 🤎 #syns 3 Normally one of my favourite meals this but the chips were a disaster and almost didn’t make it to the plate and seemed to take forever to cook but considering I could have made mash out of them this afternoon they didn’t do too bad #slimmingworld #slimmingworldfood #slimmingworldfoodblog #healthyeating #healthyfood #homecooking #homecooked #weightlossmeals #cleaneating #caloriecounting #caloriecountinguk #caloriedeficit