¡En el Día del Niño, celebramos la energía imparable de los pequeños campeones! 🥳🏅 Con los Racesuits de Zoot cada pequeño atleta se lanza a la aventura con estilo y comodidad. ¡Que sigan corriendo, saltando y alcanzando sus metas! Feliz Día del niño a todos los campeones en potencia 🎉💫 . . . #ciclismomundial #triatlonofficial #triatlonmexico #highcarbday #triatlet #nutriatleta #heattraining #triathlonteam #smartnutrition #nadapedalaecorre #rendirsenoesunaopcion #pedaleandoando #amoeldeporte #altorendimiento #ciclismo #pedaleando #amocorrer
We’re getting closer. Gotta keep up with teammate @aaron_riv3ra and coach @badwithbeckwith these two monsters keep me pushing. Letsgooooo boys!! @theshopgym #npcmensphysique #physique #bodybuilding #preplife #chestpump #highcarbday #cinnapump #npcorlando
Outdoor aesthetics 🔪 Sub 200’s this week, tightening up a good amount and happy to see the areas where I use to struggle to lose fat is chipping away this time. Mindset is locked in and this one of the preps where I’ve felt this good being this close to a show. Different approach this time and I’m fired up to be another week closer to that show day Coach: @willsage_ Team: @precisionelite_ @dragonpharma_llc code: WILLGAINS @uphillbattle.co code: WILLGAINS #mensphysique #classicphysique #aesthetic #bodybuilding #mealprep #prepfiles #healthylifestyle #motivation #gym #highcarbday #gymlife #inakapower #vacuumpose #eatcleangetleantraindirty #vtaper
Desata tu instinto depredador en el agua con Zoggs. 🏊🏻♂️🌊 Ve más allá de los límites bajo el agua y no te pierdas ningún detalle Encuentra más productos de Zoggs en Gaudium.com.mx . . . #001 #ciclismomundial #triatlonofficial #triatlonmexico #highcarbday #triatlet #nutriatleta #heattraining #triathlonteam #smartnutrition #nadapedalaecorre #rendirsenoesunaopcion #pedaleandoando #amoeldeporte #altorendimiento #ciclismo #pedaleando #amocorrer
“Déjate llevar por la velocidad y comodidad con el swimskin wikiwiki de Zoot” 🌊💪🏼 Utiliza la última tecnología textil para maximizar tu rendimiento en natación para que te sientas más cómodo y rápido en el agua 💬Escríbenos: te ayudamos con tu talla . . . #ciclismomundial #triatlonofficial #triatlonmexico #highcarbday #triatlet #nutriatleta #heattraining #triathlonteam #smartnutrition #nadapedalaecorre #rendirsenoesunaopcion #pedaleandoando #amoeldeporte #altorendimiento #ciclismo #pedaleando #amocorrer
¡Descubre el secreto de los campeones y potencia tu rendimiento con la tecnología hidrogel de Maurten! Descubre que otros combos tenemos disponibles para ti 🔗link en bio . . . #ciclismomundial #triatlonofficial #triatlonmexico #highcarbday #triatlet #nutriatleta #heattraining #triathlonteam #smartnutrition #nadapedalaecorre #rendirsenoesunaopcion #pedaleandoando #amoeldeporte #altorendimiento #ciclismo #pedaleando #amocorrer
Foods for today. Definitely a high carb day. Breakfast - scrambled eggs with toast Lunch - leftover chicken fajitas with rice Dinner - grilled chicken sandwich with fries. Didn’t eat it all cuz it was fricken huge and the fries were too salty. Dessert - halo chocolate cheesecake bar. Great macros and tasted good!! Second was a drumstick. Don’t ask me why I ate it, I just did. Definitely not mindful eating. Look at the difference on calories and macros!! #weightlossjourney #myweightlossjourney #over60 #wieiad #foodsfortoday #highcarbday
On Monday we do Quads, Glutes & Calves! One of my favorites! 🥳 I swear, everyone is doing Legs on Monday this year! I might have to go back to doing Chest on Monday! 🤣 My left hip has hurt for the past few weeks. Trying to do my 3/4 Step Downs today, I could NOT do one on my left leg!😳 It’s hurting so badly right now my eyes are crying 😭 I’ve gotta get a new mattress before it kills me!🤦♀️ Y’all keep learning, lifting & eating!💜📚🏋️♀️🍽️ #over50squad #quads #glutes #murves #highcarbday #jymsupplementscience #oldladieswholift #nevermissamonday #imnottoooldforthisshit
9 REASONS WHY you should follow a meal plan instead of just macros. Read below👇 1. Digestion - eating foods you know work with your body at certain times of the day promotes good digestion. 2. Performance - if your digestion is good you will perform better in the gym. More gains!! 💪 Also meal timing (carb timing) helps with performance too. 3. No Thinking - You do not waste time wondering what you are going to eat or what fits in your macros. 4. Stupid Simple Meal Prep - The easier your plan is to follow the more likely you are to stick to it. 5. Food Focus - If we have to think about what to eat or what we can fit into our macros it creates food focus which can hold you back mentally and cause extra stress/anxiety. 6. Accuracy - You will always hit your macros dead on. No one or two grams over or under on any macro nutrient when following a meal plan. 7. Consistency- You are less likely to see the scale jump up or down. Keeping your foods the same (&sodium&water) will help with tracking progress. 8. Avoid thinking about calories - Sometimes the amount of calories someone is eating can screw with their head. Whether that amount is “low” or “high” might change their mindset. If you do not think about how many calories you are consuming and instead just view it as food increases or decreases this is less likely to happen. 9. MOST IMPORTANT- If you want to be the best look at those who are at the top. A majority of Olympians follow a meal plan especially in prep. If you want to win your show, do well in bodybuilding or lose body fat while maintaining muscle do not make the mistake of thinking you are the exception. Look at the greats and adopt their habits. P.S. - I had an early workout so my meals were swapped around a bit but I got everything in 👍 ALSO I only drink 8L of water a day. A little typo. Prep brain 😂🤦♀️ #mealplan #highcarbday #bodybuilding #bikinibodybuilder #11weeksout #pescatarian #pescatarianmealprep #pescatarianrecipes #macros #macrosmatter #whatieatinaday #whatieat #whatieattoday #weightloss
Ya sea en el asfalto o en senderos difíciles confía en ROCTANE 😜 contienen BCAA y electrolitos adicionales y no dejes que la fatiga te detenga!! ¿Qué esperas para probarlos? . . . #ciclismomundial #triatlonofficial #triatlonmexico #highcarbday #triatlet #nutriatleta #heattraining #triathlonteam #smartnutrition #nadapedalaecorre #rendirsenoesunaopcion #pedaleandoando #amoeldeporte #altorendimiento #ciclismo #pedaleando #amocorrer
Dale un giro delicioso a tus entrenamientos con la combinación irresistible de un stroopwafel sabor Cookies and cream 🧇✨ Deléitate con cada bocado crujiente y suave, fusionando el dulzor de las galletas con la cremosidad del caramelo😋 ¿Listo para consentirte? . . . #ciclismomundial #triatlonofficial #triatlonmexico #highcarbday #triatlet #nutriatleta #heattraining #triathlonteam #smartnutrition #nadapedalaecorre #rendirsenoesunaopcion #pedaleandoando #amoeldeporte #altorendimiento #ciclismo #pedaleando #amocorrer
¿Listo para aventuras sin límites? 🕶️ ¡Revolucionando el estilo con un hilo al pasado! Descubre el modelo BXTR de Oakley con un diseño de varillas modernizado inspirados en los icónicos Razor Blades. La combinación perfecta entre historia y vanguardia ✨ ¿Cuál se adaptará a tu estilo? Encuentra Oakley ya disponible en Guadium.com.mx . . . #001 #ciclismomundial #triatlonofficial #triatlonmexico #highcarbday #triatlet #nutriatleta #heattraining #triathlonteam #smartnutrition #nadapedalaecorre #rendirsenoesunaopcion #pedaleandoando #amoeldeporte #altorendimiento #ciclismo #pedaleando #amocorrer
Te compartimos los favoritos que dejó Marzo 😮💨 Este mes estuvimos obsesionados con la gorra de 5 paneles de @kiimakoolcom para mantenernos frescos y con estilo durante las pruebas al aire libre, además el Gel 30 de Precisión Fuel & Hidrato fue un aliado infalible para esos momentos donde se necesitaba un impulso extra y para una recuperación completa después de cada sesión el Rego rapid Recovery de SiS fue uno de los favoritos de este mes 👀 Platícanos ¿probaste alguno de estos FAVS? ⭐️ . . . . #ciclismomundial #triatlonofficial #triatlonmexico #highcarbday #triatlet #nutriatleta #heattraining #triathlonteam #smartnutrition #nadapedalaecorre #rendirsenoesunaopcion #pedaleandoando #amoeldeporte #altorendimiento #ciclismo #pedaleando #amocorrer
🍞🥪🍩 #highcarbday #melbournelife #sandwichesfordays
夫婦審判無しDAY‼️ 息子→時之栖合宿 娘→時之栖合宿 観戦場所🏟️がお互いに近いから観に🚗 夫婦の会話が何故か？審判のお話をしてしまう💦 しっかり息子、娘を観て成長している事に満足。 また、本日はハイカーボDAY ①みたらし団子→セブンイレブン ②鮭ハラスおにぎり✖️3個→セブンイレブン ③よもぎ団子→セブンイレブン ④焼き芋🍠2個→セブンイレブン ん？あんまり食って無い。あれ😯 まぁ。。満足感あるからまた来週だなぁ。 #サッカー審判#審判活動#サッカー#走る#お腹揺れ#腹筋 #Run #Referee #Speeding #soccer #Football #diet#副審#ダイエット#重い#ハイボール#判断基準#ランニング#夫婦審判#サッカー家族 #workout #bodybuilding #fitness#ボディメイク#パーソナルトレーニング＃パーソナルトレーナー＃減量＃筋トレ #highcarbday #ハイカーボ＃減量中
Another dreamy bowl of #proatmeal 😋 Busy weekend ahead for us with Easter and my sons birthday in the same day! This is fuel to make cake and cookies today. 😅🎂🍪 #oatmeal #proteinoats #proteinoatmeal #oats #bananabread #bananaoatmeal #healthyfoodshare #healthyfood #healthylifestyle #healthyeating #eatrealfood #eatright #cleaneating #cleaneats #foodisfuel #highcarbday #highprotein #foreveryjourney #indulgeinleanfit #leanfitprotein #leanfitlifestyle #leanfit #leanfitbrand
¡Despiertas tus sentidos y alcanza tus metas con cada paso! 🏃🏻♂️ Descubre el poder de la cafeína con SiS☕️ ¿Prefieres un impulso suave con 75 Mg o una explosión de energía con 150 mg? ¡Tú decides el nivel de potencia! 💥 🔗Pruébalos YA, link en bio! . . . #ciclismomundial #triatlonofficial #triatlonmexico #highcarbday #triatlet #nutriatleta #heattraining #triathlonteam #smartnutrition #nadapedalaecorre #rendirsenoesunaopcion #pedaleandoando #amoeldeporte #altorendimiento #ciclismo #pedaleando #amocorrer
Tuesday and Friday are my oatmeal days. My favourite day off the week #highcarbday 🥣🍌BANANA PROTEIN OATS 🍌🥣 •1/2 cup oats •1 cup almond milk •Dash cinnamon ~Cook those until done, remove from heat and stir in 👇🏽 •1/2 banana, mashed •1/2 scoop @leanfitbrand vanilla whey isolate ~Serve with favourite toppings 😋 Strawberries, raspberries & chocolate covered chia seeds are today's toppings 😊 #oatmeal #proteineats #proatmeal #proteinoats #highprotein #highcarb #lowfat #glutenfree #sugarfree #eatright #healthyfoodshare #healthylifestyle #healthyeating #healthyrecipes #healthyfood #healthy #cleaneating #cleaneats #foreveryjourney #indulgeinleanfit #leanfitprotein #leanfitlifestyle #leanfit #leanfitbrand
¡Rompe barreras con Tubolito! 📌 Descubre el poder de la innovación con esta cámara de ciclismo No es solo una cámara, es tu pasaporte hacia una experiencia de ciclismo superior😌🔝 ¿Listo para descubrir el futuro de las cámaras con tubolito? Ya disponible en Gaudium.com.mx . . . #ciclismomundial #triatlonofficial #triatlonmexico #highcarbday #triatlet #nutriatleta #heattraining #triathlonteam #smartnutrition #nadapedalaecorre #rendirsenoesunaopcion #pedaleandoando #amoeldeporte #altorendimiento #ciclismo #pedaleando #amocorrer
Green tea salmon, coconut rice and miso greens Last night I made green tea salmon, coconut rice and miso greens. The salmon was so tasty and the green tea did not change the taste of salmon. The coconut milk made the rice so creamy and fluffy. I absolutely loved this dish and it’s so filling (Jamie Oliver 15 min meals) Nutritional value per serving- Calories 602 Fat 33.4g Sat fat 11.2g Carbs 34.9g Sugar 10.5g Fibre 5.1g Protein 41g Salt 5.4g #greenteasalmon #salmon #coconutrice #misogreens #foodie #foodblogger #foodstagram #lowcalorie #lowcal #lowcaloriemeals #lowcalories #lowcalorierecipes #lowcaloriediet #lowcaloriefood #lowcalorierecipe #highfat #highfats #highcarb #highcarbs #highcarbday #lowsugar #lowsugardiet #lowsugarrecipes #lowfibre #lowfibrediet #musclefood #highprotein #highproteinmeals #highproteindiet #highproteinrecipes Who else would try green tea on salmon?
Bolognese Bake Last night I made bolognese bake. This was so easy to cook as it was all done in the slow cooker. The mince went really tender as it was cooked for five hours (pinch of nom recipe) Nutritional value per serving- Calories 305 Fat 6.8g Sat fat 3g Carbs 34.4g Sugar 17.5g Fibre 6g Protein 27.9g Salt 2.3g Brands used to create this dish- @knorruk beef stock cube Purchased myself* #bolognese #bolognesebake #foodie #foodstagram #foodblogger #lowcalorie #lowcal #lowcaloriemeals #lowcalories #lowcalorierecipes #lowcaloriediet #lowcaloriefood #lowcaloriemeals #lowfat #lowfatdiet #lowfatrecipes #lowfatmeals #lowfatfood #highcarb #highcarblowfat #highcarbs #highcarbday #lowsugar #lowsugardiet #lowsugarrecipes #lowfiber #lowfiberdiet #musclefood #highprotein #highproteinmeals #highproteindiet Who else loves bolognese?
Cuanto más avanzas, más carbohidratos necesitarás para mantener el rendimiento. El gel 160 de Maurten es ideal para deportistas que quieren más energía en cada gel! Tu aliado para alcanzar nuevos límites y superar tus metas. . . . . #ciclismomundial #triatlonofficial #triatlonmexico #highcarbday #triatlet #nutriatleta #heattraining #triathlonteam #smartnutrition #nadapedalaecorre #rendirsenoesunaopcion #pedaleandoando #amoeldeporte #altorendimiento #ciclismo #pedaleando #amocorrer
Lots of carbs = good pump (leanness sold separately) . . . . . #bigboringbulk #bodybuilding #gym #gains #fit #muscle #pump #refeed #highcarbday #protein #carbs #postworkout #logbook #lifter #thinkbig #progressiveoverload #fyp #bulk #bulking #getbig #cheatmeal #bodybuilder #fitness #progress #gymlife #bodybuildinglife #gymmotivation #fitnessmotivation #dedication
Te imaginas una gorra que sea tan ligera que te mantenga cómodo y fresco incluso en los días más intensos… 🥵 Confeccionada con tejidos de alto rendimiento permitiéndote el flujo de aire y una transpirabilidad mágica descubre la gorra de 5 paneles de @kiimakoolcom 🌬️ ¡Siente la frescura, corre con confianza! 🌪️ . . . #ciclismomundial #triatlonofficial #triatlonmexico #highcarbday #triatlet #nutriatleta #heattraining #triathlonteam #smartnutrition #nadapedalaecorre #rendirsenoesunaopcion #pedaleandoando #amoeldeporte #altorendimiento #ciclismo #pedaleando #amocorrer
High carb day 🍲 Breakfast: • coffee w inspired protein • inspired greens • egg whites • cream of rice w strawberries & honey Lunch: • @hummusfit Brookfield chicken bowl Pre-workout snack: • Boston creme @buffin_muffins Post-workout snack: • Sara Lee delightful white bread • egg whites • tomato • oikos triple zero yogurt Dinner: • hummusfit garlic honey chicken bowl 🤭 @inspirednutra code ‘melrose10’
¿Listo para darle un giro emocionante a tu transición y conquistar la ruta? 🚴♂️ Aquí te dejamos la segunda parte de algunos consejos para una transición fluida de natación a ciclismo Recuerda controlar tu ritmo y que la constancia es la clave 🙌🏼 💬 compártenos tus consejos y etiqueta a tus amigos que están dando el salto . . . #ciclismomundial #triatlonofficial #triatlonmexico #highcarbday #triatlet #nutriatleta #heattraining #triathlonteam #smartnutrition #nadapedalaecorre #rendirsenoesunaopcion #pedaleandoando #amoeldeporte #altorendimiento #ciclismo #pedaleando #amocorrer
Cheesy Chicken Cobbler Last night I made cheesy chicken cobbler. This was so good way to make and the cheesy scones on top tasted delicious (good house keeping recipe) Nutritional Value per Serving- Calories 381 Fat 11g Sat fat 3.9g Carbs 48.5g Sugar 8g Fibre 4.8g Protein 22.7g Salt 2.5g #chickencobbler #cobbler #cheesychickencobbler #foodstagram #foodblogger #foodie #lowcalorie #lowcal #lowcaloriemeals #lowcalories #lowcalorierecipes #lowcaloriediet #lowcaloriefood #lowcalorierecipe #lowfat #lowfatdiet #lowfatrecipes #lowfatmeals #lowfatfood #cleaneats #highcarb #highcarblowfat #highcarbs #highcarbday #musclefood #lowsugar #lowsugardiet #lowsugarrecipes #lowfiber #highprotein Who would like these cheesy scones on top ?
Taylor Farms Teriyaki meal kit + Korean BBQ vegan Chick'n😍🤤
Pesto baked fish Last night I made pesto baked fish. This was so tasty and I have never had pesto on fish before and it was so tasty paired with the roasted Mediterranean vegetables ( fast 800 recipe) Nutritional value per serving- Calories 414 Fat 19.6g Sat fat 3g Carbs 23.9g Sugar 20.4g Fibre 6.6g Protein 36g Salt 0.5g #pestobakedfish #fish #meditteraneanvegetables #foodblogger #foodstagram #foodie #lowcalorie #lowcal #lowcaloriemeals #lowcalories #lowcalorierecipes #lowcaloriediet #lowcaloriefood #lowcalorierecipe #lowfat #lowfatdiet #lowfatrecipes #highcarb #highcarbs #highcarbday #highsugar #lowfibre #musclefood #highprotein #highproteinmeals #cleaneats #highproteindiet #highproteinrecipes #highproteinmeal #highproteinfood Who would try pesto on fish?
The cardio struggle was real this morning, but I just kept pushing through and telling myself “as soon as you’re done with this, you get to go home and eat an English muffin!” #goals #highcarbday #carbcycle #bikiniprep #8weeksout
This pump is brought to you by high carb day @chrispantanosquats did me right #pump #backday #armday #prep #bodybuilding #bodybuilder #fit #sofit #hosstile #hosstilesupps #lifter #pumped #highcarbday #allglorytogod #jesusfirst #catholicbodybuilding
Sabemos que a tu bici la llevas a mantenimiento constantemente pero ¿cuidas tu trisuit igual? 🤔 Tu trisuit es más que una simple prenda por eso te traemos los cuidados básicos para competir por más tiempo con tu traje Zoot Recuerda que estás recomendaciones ayudan a mantener la calidad de la tela y el strech de áreas clave para la comodidad en cada uso 🤓☝🏼 . . . #ciclismomundial #triatlonofficial #triatlonmexico #highcarbday #triatlet #nutriatleta #heattraining #triathlonteam #smartnutrition #nadapedalaecorre #rendirsenoesunaopcion #pedaleandoando #amoeldeporte #altorendimiento #ciclismo #pedaleando #amocorrer
Und zack, letzter Tag bei der Tagesmutter @tamu_kleineweltentdecker! Den muss man einfach zauberhaft schokoladig feiern. Ab Freitag ist meine große Kleine ein Kindergartenkind und geht mit ihrer großen Schwester in den KiGa 🥰🙈🦋 ________________________ Saftige und extrem schokoladige Schokomuffins mit Öl, Kakao und Schokostückchen, für meine kleine Schokoschnute. Das leckerste Schokomuffin-Rezept, dass ich je gebacken habe 🤤 Der Rest der Schokolade wurde fix zu "Feen-Schokolade" verarbeitet (Bild 3) 😄 Zutaten (12 Stück): - 250 g Weizenmehl - 140 g Zucker - 50 g Backkakao - 175 ml Milch - 100 ml Rapsöl oder Sonnenblumenöl - 2 Eier - 1 Pck. Vanillezucker - 2 gestr. TL Backpulver - 1 Prise Salz - 200 g Zartbitter-Schokolade in Stückchen - Deko (Streusel, etc.) Zubereitung: Eier, Milch und Öl zusammen mit dem Zucker und Vanillezucker leicht schaumig rühren (Schneebesen/ Rührgerät). Mehl, Backkakao, Backpulver und Salz dazu geben und so lange rühren, bis ein geschmeidiger Teig entsteht. Die Hälfte der Schokostückchen unterrühren. Gleichmäßig auf 12 Muffinförmchen verteilen und für 20 - 25 Minuten bei 160°C Umluft in den Backofen schieben (Stäbchenprobe mit Zahnstocher, wenn nichts mehr kleben bleibt sind sie fertig). Abkühlen lassen und mit der geschmolzenen, zweiten Schokoladenstückchen-Hälfte bestreichen, damit die Deko gut kleben bleibt 😉 ________________________ #schokomuffins #backenmitliebe #backenfürkinder #schokolademachtglücklich #streuselliebe #abschied #kindergartenkind #muffins #foodblogger #rezept #einfachbacken #einfacherezepte #highcarbday
Libera tu respiración, desata tu potencial. 🌪️ El modelo Kona presenta paneles ranura dos, ahora MÁS GRANDES en el pecho, lo que permite que se expanda libremente, permitiendo respiraciones profundas y un inicio de natación sin preocupaciones. ¿Tu desafío en la natación? Superado.🫡 ¿Listo para una experiencia de natación transformadora? Descubre Kona, tu nuevo wetsuit . . . . #ciclismomundial #triatlonofficial #triatlonmexico #highcarbday #triatlet #nutriatleta #heattraining #triathlonteam #smartnutrition #nadapedalaecorre #rendirsenoesunaopcion #pedaleandoando #amoeldeporte #altorendimiento #ciclismo #pedaleando #amocorrer
Caption: 🔄 Switch up your fuel with Carb Cycling! 🚴 Whether you're aiming to trim down or bulk up, cycling your carbohydrate intake can help you reach your goals. Here's a simple guide to get you started: 🔥 For Fat Loss: - Go low-carb for 3 days to tap into fat stores - Refuel with a high-carb day to keep metabolism buzzing - Aim for a caloric deficit on low days but don't starve your gains! 💪 For Muscle Gain: - High-carb days to power your workouts and support growth - Low-carb days to manage excess and fine-tune definition - Keep the calorie surplus controlled and make every gram count! ⚖️ Balance is key - keep protein consistent at 1g per pound of body weight to support muscle repair and growth no matter your goal. Remember, consistency and quality matter, just like the carbs you choose! 🍠🥖🥦🍚 Hashtags: #CarbCycling #FitnessJourney #FatLoss #MuscleGain #DietStrategy #NutritionTips #HealthyEating #MacroManagement #Carbs #LowCarbLife #HighCarbDay #FitnessGoals #ProteinMaintenance #EatToGrow #MetabolicHealth #BodyTransformation #CyclingCarbs #FitnessPlan #GymLife #FitFood #WholeFoods #SmartEating #FuelYourBody #Gains #WorkoutNutrition
I need to up my gun day! The missus is showing me up! My 2 Favorite things in one picture. 1. My bestie 2. Pancakes High carb day + Leg day. It’s going to be a blessed one! ♥️🥞 🏋️♂️ 💫 @bikinifitness_au #mybestie #pancakes #highcarbday #legday #lifeofabodybuilder #wedontplay #saturdaymood #athletemindset #coystarcoaching #teamcoystar #tcmethods #pancakepumps WHO WANTS THE RECIPE?
La combinación perfecta de comodidad y estilo, diseñadas para tu deporte favorito al aire libre. ☀️ !Únete a la revolución del confort! . . . . #ciclismomundial #triatlonofficial #triatlonmexico #highcarbday #triatlet #nutriatleta #heattraining #triathlonteam #smartnutrition #nadapedalaecorre #rendirsenoesunaopcion #pedaleandoando #amoeldeporte #altorendimiento #ciclismo #pedaleando #amocorrer
Vegetable tots Last night I made vegetable tots which I paired with a bass fillet. These vegetables tots are a great way to get people who does not like broccoli to eat them as they also blended with other ingredients such as cheese and oats to make these cheesy and crispy vegetable tots (Tom Dalys recipe) Nutritional value per serving- Calories 465 Fat 24.5g Sat fat 8.4g Carbs 20.9g Sugar 1.8g Fibre 5g Protein 41.7g Salt 0.9g #vegetabletots #fish #foodie #foodstagram #foodblogger #lowcalorie #lowcal #lowcaloriemeals #lowcalories #lowcalorierecipes #lowcaloriediet #lowcaloriefood #lowcalorierecipe #lowcaloriemeal #highfat #highfatdiet #highcarb #highcarbs #highcarbday #lowsugar #lowsugardiet #lowsugarrecipes #lowfiber #musclefood #highprotein #highproteinmeals #highproteindiet #highproteinrecipes #highproteinmeal #highproteinmeal #lowsalt Who would try these ?
❤️ my Lumen! On a roll again this week! #lumen This blows… in a good way! 🤣 #highcarbday up for the challenge!! I think? 🥹😀
These high carb leg days be doing something 🍑 Coach @ashrodriguezfit Would you guys want me to share some more details on my current diet?
Teriyaki chicken donburi Last night I made teriyaki chicken donburi. The homemade teriyaki tasted amazing and was flavoured with soy and honey. I loved the sticky rice too. (Pinch of nom recipe) Nutritional value per serving- Calories 474 Fat 14.4g Sat fat 3.8g Carbs 58.1g Sugar 11.8g Fibre 4.2g Protein 35.3g Salt 3g Brands used to create this dish- @bluedragonuk fish sauce @schwartz.uk ground ginger @tildarice sticky rice Purchased myself* #chickendonburi #teriyakichicken #foodie #foodstagram #foodblogger #lowcalorie #lowcal #lowcaloriemeals #lowcalories #lowcalorierecipes #lowcaloriediet #lowcaloriefood #lowcalorierecipe #lowfat #lowfatdiet #lowfatrecipes #lowfatmeals #lowfatmeals #highcarb #highcarblowfat #highcarbs #highcarbday #lowsugar #lowsugardiet #lowsugarrecipes #musclefood #highprotein #highproteinmeals #highproteindiet #highproteinrecipes #lowsalt Who loves teriyaki chicken ?
Enjoyed my first high carb day Sunday 🥯🍌🥔🍚🍝(post to come from this) the body needed it & we put the extra fuel to good use which made for an epic session Monday morning & then the cals got dropped and cardio has been increased. 📖😈 Absolutely here for it & never been more ready to see what can be done. 🫡🐺 Body weight is still being stubborn so we are pushing now to cruise into the show with no dramas but ticking the boxes and doing what is required to keep progressing. 🥒🥗🍳🥬🥑 None the less, enjoying each day for what it is and trying to be as present as I can without looking to far ahead, don’t have to be comp lean until comp day 😉 Shreds incomingggg 🔪😈 @bec_bfit @icn_victoria just under 7 weeks until show #1 🤩 #bodybuilding #gymmotivation #gymgirl #comprep #compprep #icnaustralia #icnvictoria #bfit #highcarbday #bodybuildingmotivation #bodybuilder #bodybuilderlifestyle #fitness #icnfitnessmodel
Rodar en grupo es una experiencia única 🤌🏼 Aquí te compartimos algunos tips básicos si planeas o si estás empezando a rodar en compañía Recuerda; sigue el ritmo, respeta a tus compañeros, déjate llevar y disfruta del viaje con tu pelotón 🤝🏻 Etiqueta a tus compañeros de ruta y compartan sus consejos . . . #ciclismomundial #triatlonofficial #triatlonmexico #highcarbday #triatlet #nutriatleta #heattraining #triathlonteam #smartnutrition #nadapedalaecorre #rendirsenoesunaopcion #pedaleandoando #amoeldeporte #altorendimiento #ciclismo #pedaleando #amocorrer
When that Carrot Cake hits… #blueforgenutritionllc #carbedup #legmuscles #vascularity #highcarbday #cheatmealpump #glycogen #carbs #simplecarbs #bulkingseason #highcarbsaturday
260 lbs ain’t gonna hit itself… #blueforgenutritionllc #cheatmeal #cheatmealsaturday #highcalorieday #highcarbday #bodybuildingmotivation #bodybuilding
Chilean style steak and fries Last night I made Chilean style steak with fries and I paired this with a salad. This was so tasty I loved the fried onion mixed in with the chips and the soy dressing complimented the steak. ( pinch of nom recipe) Nutritional value per serving (not including the salad) - Calories 438 Fat 13.1g Sat fat 4g Carbs 53.6g Sugar 9.5g Fibre 6.4g Protein 28.5g Salt 1.7g #chileansteak #steak #salad #foodstagram #foodblogger #foodie #lowcalorie #lowcal #lowcaloriemeals #lowcalories #lowcalorierecipes #lowcaloriediet #lowcaloriefood #lowcalorierecipe #lowfat #lowfatdiet #lowfatrawvegan #lowfatmeals #lowfatfood #highcarb #highcarblowfat #highcarbs #highcarbday #lowsugar #lowsugardiet #lowsugarrecipes #lowfiberdiet #musclefood #highprotein #highproteinmeals
Getting close to the Goal!! Time to dig deeper and really go give it my all!! It’s always go time! Always give 100%! Time to be on fire! Homestretch then we eat! It was leg day! 🔥 #girlonfire🔥 #glycogendepletionworkout #highcarbday #resettingmetabolism #buildasolidfoundation #mycoachisawesome #teamgorman
✨ FDOE: HIGH CARB DAY ✨ Hey y’all Happy Thursday! This weekend I had a couple high carb days to help with recovery so I figured I’d show you guys what I ate. 🫐 M1: Cream of Rice with @legion Cinnamon Cereal Whey, Blueberries, Biscoff, and SF Syrup 🍫 PWO: Chocolate Rice Cakes x3 🌯 M2: Breakfast Burrito and Air Fried Potatoes 🍕 M3: Homemade BBQ Chicken Pizza 🍦 M4: Chocolate PB Oreo Ninja Creami We definitely ate good this day 😍 Macros: 160P 350C 70F 🤍 CODES 🤍 @flourishpancakes — ARLENA @nutsnmore — ARLENAAFIT10 #fit #fitness #food #goodie #fdoe #whatieat #whatieatinaday #bodybuilding #bodybuilder #highday #highcarbday #offseason
Game Day Snacks 😋 Truffle Potato Chips 👌🏻 #superbowlsnacks #gamedaysnacks #trufflepotatochips #potatochips #highcarbday #cheatday #cyclicalketo #carbcycling #abitofahealthnut
Caps o fastchews👅, ambas potencian tu rendimiento y mantienen los niveles de electrolitos 🏅 ¿Cuál se adapta a tu estilo? . . . . #ciclismomundial #triatlonofficial #triatlonmexico #highcarbday #triatlet #nutriatleta #heattraining #triathlonteam #smartnutrition #nadapedalaecorre #rendirsenoesunaopcion #pedaleandoando #amoeldeporte #altorendimiento #ciclismo #pedaleando #amocorrer
僕の中で必須のサプリメントの一つグルタミン！ @naturecanfitnessjp のグルタミンを一年を通して毎日必ず摂取してるよ👍 トレーニングをしてるから目的は疲労回復だと思われがちだけど、腸内環境を整える(＝免疫力向上)目的でも摂ってるかな😎 少なくとも1日3回(1回5g~10g)基本的に空腹時に摂ってる👍 免疫力を下げないためにも減量真っ只中の自分にとっては本当に欠かせない。 摂ってない人は必ず摂るべきサプリ💪 セール価格から、割引コード【IWAKAMI10】でさらに安くなるので是非🉐 . . . #workout #bodybuilding #mensphysique #fitness #peakweek #フィジーク #ボディメイク #パーソナルトレーニング #パーソナルトレーナー #減量 #筋トレ #lowcarbday #highcarbday #ハイカーボ #カーボディプリート #減量中 #フィットネス #pr #naturecanfitness #グルタミン #glutamine #免疫力向上
4days out🔥やり切る💪 . . . #4daysout #workout #bodybuilding #mensphysique #fitness #peakweek #フィジーク #ボディメイク #パーソナルトレーニング #パーソナルトレーナー #減量 #筋トレ #lowcarbday #highcarbday #ハイカーボ #カーボディプリート #減量中 #チートデー #フィットネス
Sabemos que es difícil cuando son tus primeros pasos Por ello te compartimos algunos tips para mejorar tus resultados en la T1 🏊🏼♂️ Recuerda controla tu ritmo y no te apresures 😮💨 Sé consistente: la práctica es la clave para mejorar tu rendimiento 💪🏼 . . . . #ciclismomundial #triatlonofficial #triatlonmexico #highcarbday #triatlet #nutriatleta #heattraining #triathlonteam #smartnutrition #nadapedalaecorre #rendirsenoesunaopcion #pedaleandoando #amoeldeporte #altorendimiento #ciclismo #pedaleando #amocorrer
#saturday Postworkout Carbs #gummybears #haribo #goldbears #candy #postworkout #fruitgummies #candies #suger #highcarbday
High Carb Day ve haftanın son idmanı biter.5 hafta kala her şey yolunda ilerliyor çok şükür.Adım adım daha derine doğru🔪Var bir hayalimiz @ugrbra @artinsystems 🙏🏼 #mkteam #highcarbday #mensphysique #oldschoolmentality #last5weeks #fullfocus
8days out😎 この1週間でどうなるか！ . . . #workout #bodybuilding #mensphysique #fitness #peakweek #フィジーク #ボディメイク #パーソナルトレーニング #パーソナルトレーナー #減量 #筋トレ #lowcarbday #highcarbday #ハイカーボ #減量中 #チートデー #フィットネス
🌟 Healing Salad 🌟 by @sunnymeryhealthylife A beautiful, healthy salad that combines perfectly maple roasted brussels sprouts, red cabbage with pomegranates, tossed with a simple lemony dressing ☺️ 🍃I wanted to keep this salad really simple without fats but you could add more ingredients if you like✨ Great additions would be: 🍎Thinly sliced apple ❤️ Dried cranberries 💚 Shredded kohlrabi 🌰Lightly toasted walnuts, pine nuts, pecans, almonds ✨Roasted Brussels Sprouts with Cabbage & Pomegranates Recipe ✨ Ingredients 💚 roasted brussels sprouts 💜 red cabbage cored and finely shredded (2 cups) 🥬 Fresh leafy greens 🧅 Red onion, very thinly sliced 🌿 Finely chopped , basil, cilantro or parsley (optional) ❤️Pomegranate Lemon “Vinaigrette” Dressing 🍋1/4 cup lemon juice 🧄1 garlic clove 🍃Basil 🍯1 tablespoon raw honey 💦 ¼ cup water 🧂 ¹⁄8 teaspoon sea salt (optional) 🌶¹⁄8 teaspoon cayenne (optional) Directions: Place the salad vegetables and the leafy greens of your choice in a bowl and mix together to form the base of the salad. Drizzle the fresh lemon, lime juice - or the lemon vinaigrette dressing over top to taste. Taste for seasoning. Add roasted brussels sprouts. Sprinkle on top the pomegranates and serve immediately or within a few hours of tossing. ✨Enjoy ✨ #vegancomfortfood #simplemeals #veganmeal #comfortfood #whatveganseat #mmtribe #realfoodrecipes #glutenfreevegan #medicalmedium #medicalmediumlifestyle #medicalmediumrecipe #medicalmediumcommunity #plantbasedfoodie #wfpb #highcarblowfat #highcarbvegan #highcarbday #vegansalad #oilfree #veganeats #veganrecipe #wholefoods #health #inspiration #foodphotography #fitness #healthyrecipes #fatfree #veganrecipes #rawfood
Dieting doesn't have to bland and boring Enjoying that diet and eating like a champion💪🏼 (caged liquid eggs, sourdough bread, sugar free creamer, sugar free whip cream, fat free cheese) Dm to Start online training now 🔥 #gym #gymmotivation #gymlife #gymrat #gymaddict #gymlifestyle #diet #caloricdefecit #highcarbday #personaltrainer #onlinetraining #prowrestler #profighter
Conquista tus próximos kilómetros y desata tu potencia 🏃🏻♂️💨 Las viseras @kiimakoolcom son la elección perfecta para mantenerte fresco y a la moda, cuentan con una microfibra ultra absorbente y transpirable, aumenta la protección solar con los lentes Uvex que te brinda seguridad contra los rayos UVA, UVB y UVC ✨ Creados para correr, estas dos piezas de @zoot.mx son la fusión perfecta para mantenerte fresco ya que la humedad reacciona con el aire para regular la temperatura y los tops te brindarán el soporte que necesitas para la siguiente carrera 🏁 Otro gran complemento durante tus sesiones son las tabletas masticables de Saltstick que te ayudarán a recargar tus electrolitos de manera rápida y deliciosa 🧂😜 ¿Estás listo para salir a correr? . . . . #ciclismomundial #triatlonofficial #triatlonmexico #highcarbday #triatlet #nutriatleta #heattraining #triathlonteam #smartnutrition #nadapedalaecorre #rendirsenoesunaopcion #pedaleandoando #amoeldeporte #altorendimiento #ciclismo #pedaleando #amocorrer
Sourdough sandwich bread. #sandwich #bread #breakfast #lovebreakfast #healthyfood #highcarbday #type1diabetes #eatclean #glendalefoodie
11days out. ドライ岩上。 #dry #ドライ #🏜️ . . . #bodybuilding #mensphysique #fitnes #lowcarbday #highcarbday #フィジーク #ボディメイク #パーソナルトレーナー #ハイカーボ #減量中 #チートデー #筋トレ #フィットネス #世田谷区
Una explosión de sabor en cada bocado 😋 ¡Con un toque de cafeína + electrolitos y vitamina C! estás gomitas son ideales en esos momentos en los que necesitas ese impulso extra ⚡️ ¿Ya las has probado? . . . . #ciclismomundial #triatlonofficial #triatlonmexico #highcarbday #triatlet #nutriatleta #heattraining #triathlonteam #smartnutrition #nadapedalaecorre #rendirsenoesunaopcion #pedaleandoando #amoeldeporte #altorendimiento #ciclismo #pedaleando #amocorrer
Creamy bolognese Last night I made creamy bolognese which I paired with pasta. This had all the flavours of a bolognese but with a mild tomato flavour and was super creamy. This is also packed full of veggies to make it healthy (pinch of nom recipe) Nutritional value per serving- Calories 500 Fat 16g Sat fat 8.2g Carbs 37.9g Sugar 20g Fibre 6.6g Protein 53.8g Salt 1.7g Brands used to create this dish- @knorruk beef stock cube @filippoberio_uk Olive oil @philadelphia_uki light Purchased myself* #creamybolognese #bolognese #pasta #foodie #foodstagram #foodblogger #healthyfood #lowcalorie #lowcal #lowcaloriemeals #lowcalories #lowcalorierecipes #lowcaloriediet #lowcaloriefood #lowfat #lowfatdiet #lowfatrecipes #lowfatmeals #highcarb #highcarblowfat #highcarbs #highcarbday #highsugar #lowfiber #musclefood #highprotein #highproteinmeals #highproteindiet #highproteinrecipes #highproteinfood
Omius, la tecnología que absorbe y convierte tu calor en victoria. Corre más rápido, entrena más fuerte, mantente fresco💦 La revolución que los atletas estaban esperando. Haz tu pedido ahora y no dejes que el calor te detenga 🚀💨. . . . . #ciclismomundial #triatlonofficial #triatlonmexico #highcarbday #triatlet #nutriatleta #heattraining #triathlonteam #smartnutrition #nadapedalaecorre #rendirsenoesunaopcion #pedaleandoando #amoeldeporte #altorendimiento #ciclismo #pedaleando #amocorrer
Chicken dopiaza with cumin roast potatoes Last night I made chicken dopiaza with cumin roast potatoes. This is a mild curry dish with lots of vegetables. The cumin roast potatoes are my new favourite (pinch of nom recipe) Nutritional value per serving- Calories 389 Fat 5.3g Sat fat 1g Carbs 50.4g Sugar 15.8g Fibre 8.9g Protein 37.5g Salt 1.4g Brands used to create this dish- @filippoberio_uk Olive oil Purchased myself* #chickendopiaza #dopiaza #curry #cuminroastpotatoes #roastpotatoes #lowcalorie #lowcalorie #lowcal #lowcalories #lowcalorierecipes #lowcaloriediet #lowcaloriefood #lowcalorierecipe #lowcaloriemeal #lowfat #lowfatdiet #lowfatrecipes #lowfatmeals #lowfatfood #highcarb #highcarblowfat #highcarbs #highcarbday #lowsugar #lowsugardiet #lowsugarrecipes #lowfiber #musclefood #highprotein #highproteinmeals #highproteindiet