Monday’s hit different now.. 🧘♀️ . . #newroutines #relaxation #learning #findinghappiness #trustthejourney #trusttheprocess
Schedule and routines are great to create good habits - but auto pilot can become very dangerous as the years go by- What do YOU want to do or change in your life ?! Just because it’s been this way or done that way for such and such amount of time… Doesn’t mean it CAN’T change ! Change is GROWTH 🌱 💕 New beginnings 💫☀️ #makethatchange #goforit #doit #takearisk #setyourintentions #trysomethingnewtoday #weekendvibes #changeyourthoughts #beherenow #trendsetter #createchange #newtraditions #newways #newroutines
@puregymofficial it has been an absolute pleasure! ✨ Thank you for the last year and a half, I’ve met some pretty awesome people which I know will be friends for years to come and a special shout out to all the trainers who put so much effort into making it such a fun and fabulous environment to be in 🤍 End of an era but you always have to do what’s best for you!! Looking forward to new routines and getting back into swimming at my new place 💪🏼 #selfcare #newroutines #endofanera #puregym #puregymchippenham #pureenergy #wiltshirelife #gymlife #gymselfie #nextchapter #newadventures #fitnessjourney #fitnessgoals #selflove #gymsnaps #gains #gymlove #workout #gymfit #training #lookingafternumberone
Walk the work or work the walk? #newroutines #tryingtoohard #nottryinghardenough #lesswaste Reduce. Reuse. Recycle. 🦑🌎👨👩👦👦♻️♻️♻️♻️♻️♻️♻️♻️♻️♻️♻️♻️
It’s an exciting day — we’re going to start some BRAND NEW ROUTINES!!! 🤩🤩🤩🤩 And I am pretty darn pumped about the new theme! 😁 It is definitely going to be a fun season!! ☮️ 💜🎶 (If you know someone who has been wanting to join, they should start this week! Jump right into our new routines! 😉) Today’s Schedule: Tiny Dancers at 4:00! Psychos at 5:00! Step-n-Tone at 6:00! Eras at 7:00! #heathsgymdancecrew #hgdc #newroutines #eeeee
We don’t know who needs to hear this but...you’ve got this! 🙌🏼 Feeling discouraged? Overwhelmed? Tired? You’re not alone. In entrepreneurship, being a sole founder can feel like sailing solo through uncharted waters. The weight of responsibilities and uncertainties can overwhelm. Yet, there’s a vital lesson: work smarter, not harder. Break tasks into manageable chunks, prioritise, and navigate with precision. Efficiency is key, but so is effectiveness. Every action should contribute meaningfully. Remember, amidst the journey’s solitude, don’t neglect the human aspect. Reach out for support when needed. In the realm of entrepreneurship, working smarter is more than a mantra - it’s a lifeline to success. And don’t forget, every challenge we overcome brings us one step closer to achieving our goal 👣 Here at Innovator we are here to support YOU!
Who enjoyed Coyotes' new routines? You all did absolutely fantastic! 👏 Call 07984914260 To secure a space in our beginners classes Mondays 7-8pm Vanessa's School of Dance #Coyotes #NewRoutines #FantasticPerformance
Simplify your child’s health with Thinkmist! 💜 No droppers, no measuring and definitely no sugary gummies, our easy-to-use spray delivers purified DHA Omega-3, packed with benefits for your tiny one’s healthy development 🧠 #Thinkmist #ThinkmistDHA #HealthSupplements #Routine #DailyRoutines #PrenatalCare #NewRoutine #EasyHealth #EasyFood #BalancedIntake #PrenatalNutrition #PrenatalHealth #PrenatalVitamins #PureIngredients #HealthyBodies #BabyEssentials #HealthyKids #SimplifyHealth #EasyRoutines #NewRoutines
Establishing healthy routines is a great way to improve your quality of life long term. One place that often gets overlooked when it comes to taking care of our health is our refrigerator. Aside from storing our food and snacks, refrigerators can host bacteria when not cleaned regularly. We suggest wiping down the shelves in your fridge once a month and a deep clean of all surfaces once every quarter. This will cut down on the smells, germs, and possible mold occurrences. While you’re at it, take inventory of the items in your fridge that are past due or need to be used before they spoil. - #newroutines #cleanthefridge #protectyourhealth #killthegerms #cleanroutine #tidyup #trythisathome #eulesstx #wipemedown #newhabits
Hi, me again popping in to talk about routines! 😊 You know it's one of my favorite things ❤️ In an effort to get things done, but still have that downtime we crave - I rely heavily on routines. Anyone else? Having a daily flow and putting routines into place allows you to take the guesswork out of simple tasks and helps expedite them. And when your body and brain know what to expect, you feel more at ease. I’m continually making tweaks to figure out the best routine for this season of life, but I know I will get there. And as each day passes, I feel myself moving little by little in the right direction.⠀⠀⠀⠀⠀ Want to learn more about routines and how to manage your every day stress? Get on the waitlist for my brand new online course - Lighten the Load of Motherhood: Stress Management and Routines for Mamas! Comment below and I’ll dm you the link! #routines #stress #stressmanagement #mompreneur #newroutines #school #kids #workfromhome #alwaysevolving #onlinecourse #waitlist
Seagull and Sea💙 . . . . . . . . Subject to Copyright. . . . . . . . . #photography #photooftheday #photographer #newroutines #travelphotography #türkiye #turkey #türk #i̇stanbul #boğazköprüsü #trending #trendy #trend #travel #trip #portraitphotography #seagull #sea #marmara #spring
As we navigate new phases of life, it's important to reassess our routines, including our choice of morning beverage. I've chosen to take a two-week break from my coffee habit. During this time, I'll explore alternative options to find a new favorite that aligns better with my current needs. Can you help me? What are your alternative morning beverage? #coffeealternative #newroutines
Next up! Culture Night 🎶 A community one, which always feels special to be part of. 👌 #NewEvent #NewMusic #NewRoutines Tickets at the door only.
🥊KM-Team club de socios Kickboxing. Grupos para todas las edades! Llama para más información ☎️ 671326454 #membersclub #socios #kickboxing #muyathai #mmatraining #juijitsu #workoutmotivation #marbellalife #newroutines #healthylifestyle
Short throwback Thursday to this week on Tuesday when we started our new term of classes in Bonby! Both groups jumped straight into learning new routines as well as starting to create their own ✨Love seeing them be creative and get more confident in their own moves! Stay tuned for more soon 👀 #ygm #ygmdanceacademy #youvegotmoves #streetdance #streetdanceclub #newterm #newroutines #newstudents #lovedance #getcreative #showmeyourmoves #dancedancedance #bonbyvillagehall #northlincs #northlincolnshire
A positive mindset contributes to overall well-being by reducing stress, increasing resilience, and promoting a sense of fulfillment and satisfaction in life. In essence, mindset serves as the foundation upon which we build our experiences and navigate the complexities of life. Cultivating a positive and growth-oriented mindset can lead to greater resilience, success, and happiness. Which in the long run has a positive affect on your overall wellbeing. Whether your journey to discovery and self-improvement started last week or five years ago… follow along to learn more. 👉🏻@empowering_from_within 👉🏻@empowering_from_within 👉🏻@empowering_from_within KEEP GOING & KEEP GROWING. 🫶🏻 #mindsetmatters #personalgrowthanddevelopment #personaldevelopment #makingimprovements #setgoals #newroutines #dailygratitudepractice #growthmindset
This is something you can practice in the holidays which will help your child when they return to child care or school. A visual schedule of daily activities can help create a routine. How do I do that? You could find pictures online, take photos of your place or if you don't have a printer try drawing them. If you can't draw, ask your child to do it (even if you aren't sure what it is your child will know)! Write what it is next to the picture so other adults know what it is. (This helps little ones learn how to read too). Point to the photos as you do the steps in the routine or for more independent children leave the steps for them to follow on their own. What routines in the day can you try this with? #learntoplayplaytolearn #newroutines #earlychildhood This post is part of our #learntoplayplaytolearn project funded under Start Strong Pathways. Our goal is to bring families #inclusive #lowcostnocost tips and ideas centred in play and learning. For more information please visit: https://www.earlyed.com.au/learn-to-play-play-to-learn/
I am so ready to restart with the gym, this half term has taken such a toll on me I’ve neglected quite a few things so I’m spending this week catching up with housework, admin and general life but next week… ill be back baby! Tuesday will be my pamper day and ill be heading to the gym on thursday. Training at @thegymgroup_exetermarshbarton as i feel this is a good fit for me, not as many temptations food wise and its a little closer than town so shouldn’t be as bad if traffic is bad. This body needs a little TLC and the only way i know is by battering it at the gym 💪🏻 Strong Girl Summer Pending . . . #stronggirlsummer #fitnessjourney #gymgirls #weightlossjourney #newroutines #adhdweightloss #adhdfitness #plussize #photoshoot
These morning walks have such a benefit to my health journey. I am starting my days more energized and eager to get moving! 🍃🌞🎧🫶🏼 #fitness #mom #writer #learningtobeme #whoiam #versionofme #health #healthierlifestyle #lifestyle #morningroutine #motivation #canada #walks #getwalking #momlife #newroutines
Crunches, planks, and leg raises, oh my! Day 2 of our abs workout plan is all about building that core strength from the ground up! 💥 #CoreWorkout #FitnessMotivation #AbsWorkoutPlan #CoreChallenge #FitnessFirst #AbsDay #WorkoutMotivation #FitnessJourneyBegins #StrongerAbs #FitnessGoals2024 #newroutines #CoreActivation #AbsTraining #FitnessTransformation #CrushYourGoals #AbsDay #SweatSession #fitnessinspiration #HealthyHabits #AbsRoutine #FitLife #corestrengthtraining
It’s a journey, getting in the habit 💪🏽🤪. #Gym #GettingARoutine #Lifting #Cardio #Squats #Gains #GirlsThatLift #GymGear #MomsThatLift #GainsOnGains #FitChicks #Mama #SquatQueen #GymLife #Squats #TheGoodLife #PeaceOfMind #NewRoutines #GetItGirl #Weights #Zumba #Blondie #GetUpAndGo #Progress
Be Here Now ~ 10 minute grounding exercise I find that mixing grounding exercises is a powerful way to fully settle into presence, without getting quickly sucked back into the stressor. Each step serves a different purpose. 🌿 Box breathing reminds me of the power I have to effect my nervous system with my breath. It signals that it’s time to ground. 🌿 Walking helps me move through the energy in my body, and gets me out of the physical environment that the stress was occurring in. 🌿 Gratitude journaling helps me to put it all into perspective, recentering my heart and mind on what’s important. Give it a try and let me know what you think 💗 #selfcare #newroutines #gratitudejournal #boxbreathing #walking #beherenow #dealingwithoverwhelm #stressresilience
#meowwwmonday Got treats⁉️ Ever since we lost Mercy cat last month, Rory and I have been trying to adjust our routines. Rory used to dominate the food, 😼and I probably overfed both of them to ensure that Mercy ate. Without her, I’ve switched up the routine. Less wet food (Rory really doesn’t eat it), no treats in the morning, and we play with the laser dot for at least 10 minutes each night. Is he still my tubby boy? Of course🤭 But he’s making progress and at least we’ll figure out if his weight is natural to his ‘breed’, or a problem I created. It’s ok to reward yourself for just making the effort… especially if it gives you the reinforcement to try again. After all, life is short—eat the cake 🧁 Just make sure it’s carrot 🥕 cake 😸🍰🤭 #eatthecake #selflove #positivethinking #positivereinforcement #catnip #catmomlife #catmoments #mondaymotivation #mondaymood #takeaminute #loveyourself #loveyourcurves #newroutines #healthychoices
Schedule is up for the week 🔥💃🏾 #NewRoutines #NewMusic #HipHop #Zumba #AfrobeatMusic #BandWorkouts #Trap #ComeCatchThisVibe **I Don’t Own Any Rights To Music**
It’s been great to see the return of the lighter evenings and seeing nature begin to wake up again this week. It means I can get back into a routine of daily walks with the aim of building back up to my daily jog. Woah, who am I kidding? That daily jog may be a step too far 🤔But, in the meantime, I’m loving the springtime 🍃 #springtime #springvibes #bluebells #floralfriday #embracingtheseasons #newroutines #dailywalk
Really starting to file like home❤️ Running home from work for the first time, 8+ km nice rout👌🤗 Finally are we gathered the same place all 4 of us, our children arrived yesterday with grandma. Love to explore our new neighborhood, finding new sweet spots when turning new corners (literally, when one was a chocolate store tonight 😊). @grevelars of training with his new underwater rugby team. #newroutines Next month I have my first endo appointment and I'll get a new pump device supplier - then you have moved for real 😁 #t1drunner #typ1 #type1life #type1diabetes #moving #newplaces #liveandlearn #levlivet #løber #løberliv #löparglädje #löpning #runner
Challenges don't have to be so intense. They can be light and full of new ideas. A different way to run your day. Start here. Just do one new thing on the first day. Meditation. Center your thoughts. Find a calm place. Day 2. Do a little research and find something that interests you that maybe you haven't done before. Day 3. This is a challenge for many people today. Leave your phone in the car or on your nightstand. Or give it to a friend to hold on to. Just let it go. You will survive. Day 4. Eat in a quiet space. Prepare your own meal if you can. Enjoy the flavors and textures. Pat yourself on the back for a delicious meal. Day 5. Outdoors should be a daily thing. But set intention on being outside for a couple hours minimum. Even if it's not a sunny day, you can still benefit from the fresh air and grounding. Day 6. Self care. It doesn't look the same for everyone, so try to find the thing that lights you up. Self care doesn't have to be expensive either. Self care is about receiving. Sitting in the moment and enjoying the experience. Write down your desires. Think about them often. After the 6 days are done, journal about your experiences with each one. Then try this routine again in a month and see how it differs and what you like best. #selflove #selfcare #wellnesschallenge #journal #desires #newroutines #fitnessfamily #bootcamp
#Wellnesswednesday Challenges don't have to be so intense. They can be light and full of new ideas. A different way to run your day. Start here. Just do one new thing on the first day. Meditation. Center your thoughts. Find a calm place. Day 2. Do a little research and find something that interests you that maybe you haven't done before. Day 3. This is a challenge for many people today. Leave your phone in the car or on your nightstand. Or give it to a friend to hold on to. Just let it go. You will survive. Day 4. Eat in a quiet space. Prepare your own meal if you can. Enjoy the flavors and textures. Pat yourself on the back for a delicious meal. Day 5. Outdoors should be a daily thing. But set intention on being outside for a couple hours minimum. Even if it's not a sunny day, you can still benefit from the fresh air and grounding. Day 6. Self care. It doesn't look the same for everyone, so try to find the thing that lights you up. Self care doesn't have to be expensive either. Self care is about receiving. Sitting in the moment and enjoying the experience. Write down your desires. Think about them often. After the 6 days are done, journal about your experiences with each one. Then try this routine again in a month and see how it differs and what you like best. #selflove #selfcare #wellnesschallenge #journal #desires #newroutines #fitnessfamily #levelup
Somewhere along your path, you will struggle. It may be small, but it may also be devastating. You are not alone in your struggle. You can be happy, successful, and thriving in all aspects of your life...and still struggle. Struggling is apart of everyone’s path. But this season of your life will soon pass, this time of your life will just be a moment in the past. Never forget the strength behind the struggle🙏🏻 #youvegotthis #motivation #keepgoing #mentalhealth #selflove #positivevibes #selfcare #positivity #believeinyourself #youcandoit #inspiration #love #mentalhealthawareness #bounceyourselffitter #mentalhealthmatters #getstronger #buildconfidence #newroutines #nopressure #fitness #lowimpact #feelmoreconfident #dothebestyoucan #growthmindset #makefriends
Feeling inspired! Joined a running club last week and am giving kickboxing a try next week, but I'm curious... what's YOUR favourite way to stay active? Open to all suggestions! #FitnessGoals #NewRoutines #GetMoving
The Fourth Trimester 🕊️ Tips for adjusting to new routines and self-care for recovery. #PostpartumJourney #SelfCare #NewRoutines Want to learn more? Request a meet and greet with Jenn, Sydney, and Tess! Click the link in our BIO or email 📩 [email protected] we look forward to hearing from you! 🌻 #HomeBirthingMammas #midwifeapproved #prepareforlabor #pregnancyessentials #BirthMatters #HomeBirthFacts #SCMC #HomeBirthCare #homebirth #maternalhealth #midwifelife #midwifeapproved #prepareforlabor #preandpostnatal #breastfeedingmom #postpartum #pregnancy
In this house.... we never disrupt the lines. Lots of regulating going on today, after spending the first part of the holidays with his daddy. We've had a very busy few weeks, and I recently had a call with the Sleep Scotland clinic. Looking forwards to trying some of the exercises this evening, in the hope for more better, longer lasting sleep periods. 😴🤞 #regulator #sleepscotland #newroutines #sendbloggersuk #autism #autismacceptance #autismacceptancemonth #differentnotless #autismfamily #neurospicyfamily #autismawareness
Schedule is UP for the week. Let’s make it a Great Week💪🏾 **I don’t own any rights to music** #NewWeek #NewRoutines #LatinMusic #HipHopMusic #GoodVibes #ComeCatchThisVibe
🫶🏼To do better for yourself, you must change what is no longer serving you. 🚙 Normally about this time I’m either already at work or driving to work. With the season starting soon, I need to build in new habits as I’ve been a baby over this winter with getting outside. Mainly because I work outside and when it’s cold, I’d rather be inside 🙃 🏃🏻♀️ Incorporating a 30 min morning walk into my mornings, even if only a couple days a week will add much needed change. 🌲 The trees are budding, even the tamarak are starting. Cobra chickens have been back for a couple weeks now and the weather is only -2c this morning. Life is good! Happy Sunday ☕️ #selfcaresunday #changeisgood #newroutines #walkforhealth
🌸Self Care Sunday- it’s not always Nani’s and pedi’s. 🫶🏼To do better for yourself, you must change what is no longer serving you. 🚙 Normally about this time I’m either already at work or driving to work. With the season starting soon, I need to build in new habits as I’ve been a baby over this winter with getting outside. Mainly because I work outside and when it’s cold, I’d rather be inside 🙃 🏃🏻♀️ Incorporating a 30 min morning walk into my mornings, even if only a couple days a week will add much needed change. 🌲 The trees are budding, even the tamarak are starting. Cobra chickens have been back for a couple weeks now and the weather is only -2c this morning. Life is good! Happy Sunday ☕️ #selfcaresunday #newroutines #changeisgood #towantdifferentyouhavetododifferent #walkformentalhealth
Do spring right! Learn how to incorporate easy spring cleaning hacks for your mind and body in my upcoming workshop / retreat this Saturday. Creating intentional routines can boost your natural energy, maximize your productivity and reduce stress! Let’s do this. Sign up for a relaxing and detoxifying retreat @ascensionwellnessny this Saturday at 12pm. Link in my bio. #longislandkundaliniyogini #springcleaningyoga #springcleaning #springenergy #selfcare #lifehack #biohack #newroutines #morningroutine #nightimeroutine #successmindset #routineforsuccess #ayurvedalifestyle #ayurveda #longislandayurveda #wellnessjourney
LET YOUR BODY EVOLVE. JOIN OUR MEDICAL WEIGHT LOSS PROGRAM. SEMAGLUTIDE $350 month. Book today. www.bellabelaaesthetics.com #WELLNESS #BEAUTY #AGING #CHANGE #NEWROUTINES #EVOLVE #LOVEYOURSELF
Challenges don't have to be so intense. They can be light and full of new ideas. A different way to run your day. Start here. Just do one new thing on the first day. Meditation. Center your thoughts. Find a calm place. Day 2. Do a little research and find something that interests you that maybe you haven't done before. Day 3. This is a challenge for many people today. Leave your phone in the car or on your nightstand. Or give it to a friend to hold on to. Just let it go. You will survive. Day 4. Eat in a quiet space. Prepare your own meal if you can. Enjoy the flavors and textures. Pat yourself on the back for a delicious meal. Day 5. Outdoors should be a daily thing. But set intention on being outside for a couple hours minimum. Even if it's not a sunny day, you can still benefit from the fresh air and grounding. Day 6. Self care. It doesn't look the same for everyone, so try to find the thing that lights you up. Self care doesn't have to be expensive either. Self care is about receiving. Sitting in the moment and enjoying the experience. Write down your desires. Think about them often. After the 6 days are done, journal about your experiences with each one. Then try this routine again in a month and see how it differs and what you like best. #selflove #selfcare #wellnesschallenge #journal #desires #newroutines #mentalhealth #coach #firstrespondercoach
Lots of new routines are being learnt this week for upcoming performances and competitions! Great work everyone ✨ #balliamodanceschool #allhallowsbispham #danceclass #kidsdanceclass #ballet #acro #lyrical #tap #cheerdance #bispham #bisphamvillage #bisphamdanceclass #bisphamdanceschool #dancers #dance #bisphamacroclass #bisphamcheerclass #dancers #pointe #dancefamily #dancefriends #danceschoolbispham #newroutines #dancecomp #danceperformance #blackpooldance #kidsdance
Never understood why my great grandpa would get up so early in the morning until the day I started waking up at 5, 6, & 7am. Getting up early isn’t just for no reason. It’s to seize the most out of your day, to get yourself ready for the day, to catch opportunities that you could have missed, to listen to the positivity of the universe and more. Don’t get me wrong, I’m a night owl too and there are great benefits for being both an early bird & night owl. Want to know the benefits of being both a “🦜” for morning benefits & “🦉”for night benefits. The birds are calling, however; the question still stands are you going to answer ? • • • #birdscalling #earlybirds #earlymorningroutine #buildingabrand #creatingnewopportunities #nightowls #catchingopportunities #buildingabrandfromscratch #dailythoughts #morningreading #understandingsilentlessons #createyourmoments #mymorningsaredifferent #morningshitdifferent #waukachemistry #newroutines #developingnewhabits
Is this a goal of yours? They say do one thing a day that scares the hell out of you. Today is the day! Tips to get your of your comfort zone: -Change your routine -Introduce yourself go to someone new -Try a new outfit, hairstyle, or MAKEUP #comfortzones #getoutofyourownway #trysomethingnewtoday #over50influencer #changeover50 #newroutines #over50beauty #over50makeup
See you tomorrow on Zoom at 7:00pm! 💃❤️🔥 $10.00 Per Class or 5 Classes for $45.00! Emt to: [email protected] Message me for Zoom Link *Some new Routines* #zumbawithbat #zumbafitness #salsa #newroutines #zumba #shakeit #aprilzumba #yoga
This spring, let's introduce you to new routines tailored to your skin's needs 🌿 Share your thoughts in the comments and let's inspire each other to adopt new habits this season! 🌸💫 #SkincareMindfulness #NewSeasonNewHabits #springvibes #newroutines #westfieldlondon #fiolasuk
So einfach es vielleicht klingt, es ist mitunter eine Herausforderung! Etwas zu verändern, neue Routinen aufzubauen, neue Wege zu gehen … & dennoch ist es wichtig, denn wenn du dir wünschst, dass sich etwas ändert, dann musst du dem ersten Schritt in die Veränderung gehen! Egal ob für dich oder für deinen Hund! #lebenistveränderung #lifechanges #newroutines #hundetraining #hundetrainer #menschhundteam #duunddeinhund
While you hold your baby close, add to those tender moments with our new Ddrops products available on Amazon.com! Our pure, easy-to-use supplements blend seamlessly into your daily routine, reinforcing those special times of bonding with added health benefits. ✨ Embrace the quality and health of every drop! Learn more at our link in bio today!💡 #Ddrops #NewProducts #ProductPromo #ImmuneBooster #SunshineVitamin #SupportedByScience #NaturalIngredients #NurtureYourBody #VitaminDDrops #CanadianBrand #DailyVitamins #MorningRoutines #HealthAndWellbeing #NewRoutines #CoffeeBrewing #HealthyLifestyle #HealthIsWealth #VitaminsThatWork
今日もお疲れ様です！ みんな4月の新生活は慣れたかなー？ Great job today! Has everyone gotten used to their new routines in April? #新生活 #４月 #慣れたかな #GreatJobToday #April #NewRoutines #ai美女 #aibeauty
ʀᴇᴍᴇᴍʙᴇʀ ᴛʜᴀᴛ ꜰᴇᴇʟɪɴɢ ᴏꜰ "ᴇɴᴏᴜɢʜ ɪꜱ ᴇɴᴏᴜɢʜ"? . Been there! Stuck in a rut, routines draining you, and goals feeling distant? I decided to MAKE A CHANGE. New routines, supportive people who also live by healthy routines physically and emotionally, healthy habits – it all adds up! ️ . Feeling inspired? Join me this month for a daily 30-minute workout & simple nutrition tips! Let's change the dialogue of your life, TOGETHER! You too will get a little badge awarding you for hammering out 500 workouts. #healthyhabits #newroutines #feelinggood .
April is National Stress Awareness Month, bringing attention to the negative impact of stress. Understanding how to manage stress can improve our mental and physical well-being while minimising our chances of health-related issues. It’s important to recognise what stress and anxiety look like, take steps to build resilience and know where to go for help. Here are some quick tips that may help: 🔷 Take time for yourself. 🔷 Try new routines. 🔷 Stay connected and make new friends. 🔷 Keeping situations in perspective. 🔷 Look to friends and family for support. 🔷 Practice mindfulness and meditation. 🔷 Talk to a health professional.
New bedtime routine... hopefully, this will help me shut off and get better sleep. I haven't slept properly in weeks 😴 #nighttimereading📚 #historygeek #newroutines #selfcarematters #mentalhealth
It's finally here......Six Types of Self-Care that won't Break the Bank If you are the type of person that's loves reading, you won't want to miss out on this free e-book. I have done the research for you and have condensed my learning to bring you a quick guide on types of self-care practices. This guide is full of practical information that you can start using right now. Link is in my bio #selfcare #transformation #habits #change #routines #selfimprovement #selfcaretips #selfcarehabits #selfworth #wellness #beyourself #newbeginings #newroutines #wellnessthatworks
Japanese cherry blossom . . . . . . . subject to copyright . . . . . . . #japanesecherryblossom🌸 #cherryblossom #blossom #turkey #türkiye #trending #newroutines #nature #japanesegarden #travelphotography #photooftheday #photographer #photography #travel #i̇stanbul #baltalimanı #baltalimanıjaponbahçesi
Fulfillment “When you have balance in your life, work becomes an entirely different experience. There is a passion that moves you to a whole new level of fulfillment and gratitude, and that's when you can do your best... for yourself and for others.” Cara Delevingne Do you spend time worrying about how your decisions will affect others and what they may think of your choices? Give yourself permission to make decisions based on what’s best for you! When you are fulfilled and happy, you can be there for others out of joy, not obligation. Ready to prioritize your own happiness and well-being? Take the first step towards a more fulfilling life today. Embrace self-care and make decisions that truly resonate with you. Start your journey to personal empowerment today! Need support? Through mindfulness, self-reflection, personalized goals, and habit change, I can get you there. Message me today! Life will always be imperfect, but it doesn’t have to be so prickly!🌵😊 #funfreedomfulfillment #selffulfillment #fulfillmentcoach #encourageyourself #entrepenuer #mindsetshift #purposefullife #personaldevelopmentcoach #startwhereyouare #achievinggoals #makechanges #enjoyeverymoment #healthymindandbody #changeyourthinking #stepoutofyourcomfortzone #forwardthinking #betteryourself #youknowyouwantto #newroutines #rechargeyoursoul #gameplan #lifeistooshorttobeunhappy #confidenceboost #confidencebuilder #lifebydesign #liveyourdreams
Navigate the journey of nap time transitions. Learn the signs that indicate it might be time to transition away from daytime sleep and embrace new routines. . Order at https://79584a-3.myshopify.com/ . . . . #naptimetransitions #parentingtips #infographicguide #parentinginsights #kidsleep #childdevelopment #parentingjourney #newroutines #tinytots
When we move homes, we take away everything our dogs know, routines, places to rest, places to pee & poo, well, everything changes. So, then there's a learning curve, & my job is to help coach the people to steer the dogs of this household to their new routines. I'd say this was a successful moment in time. The old fella on the chair oversees (though less clearly now 12 yrs old) the younger ones + visiting Staffy. All have a chew, & are happily grinding away blissfully. Taking a step back, limiting access, monitoring & reinforcing good choices all play a part in achieving success. If you need some help, get in touch via my bio. #newroutines #changesarehard #lifeinnewplaces #relearning #groupliving # harmonyathome
En clase de mi amiga Awilda !!! Ejercitando todo el cuerpo con unas excelentes clases. Belly, but, and thighs boot camp y Top it off !!! Crunch Formats. #gymtime #workoutmotivation #crunchregencypark #crunchgym #crunchmornings #groupfitness #groupfitnessinstructor #awesomeworkout #trainwithfriends #newroutines #newmorningroutine 😀 💪🏼
Some of us are not morning people 😴 some of us are ☀️ But one thing is for certain - a strong morning routine can be transformational 💪👉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Successful women, often have a structure to their mornings, and I want to enable more women to achieve their dreams 💭 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is why I am sharing 7 steps to create your own daily routine - to empower you and enable you to thrive 🌱 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why not share your morning routine below and help other women in their habit-building journey? 👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ PS. Head over to my blog 🔗 LINK in bio - to read my full morning routine guide AND 4 real-life routine examples from female CEOs ☕️🎉 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #morningroutines #morningroutinegoals #morningroutineforsuccess #ceohabits #healthyhabitsandroutines #newroutines #newhabitsnewresults #womeninbusiness #luciennecoaching
Today's Intuitive Messages: 💙 Change is the name of the game! On your mark, get set...no turning back now...Go! It make take some time to make the adjustments and to settle into a new flow or routine. 💙 Open your mind and your heart. Events and people that may seem out of your comfort zone or circle may be exactly what you need. A powerful period in your life is beginning. Book your intuitive tarot or astrology reading @trusttheeffingprocess #intuitivemessages #changeisthenameofthegame #newroutines #openmind #openheart #powerfulbeginnings #tarot #crystals #astrology #intuitivesupport #trusttheeffingprocess✨
CCI’s New Shoots Group is an innovative Group for those embarking on new routines and trying new activities. The Group’s focus is on finding wellbeing in nature. One of the it’s current projects is to rebuild the willow pods around Langloch Farm’s Nature Trail. The Group is also making natural artworks from materials such as willow, leaves and dogwood. Look out for these as you enjoy a wander through the Nature Trail! 🌱🌱🌱 #cci #ccinitiatives #socialinclusion #newshoots #newroutines #newactivities #langlochfarm #naturetrail #wellbeinginnature
I welcome any body, any age, and any fitness level to class! Join in Saturday mornings at 8:15am and Sunday afternoons at 4:15pm. ✨Message for more details🌟 #JazzercisePace #dancepartyworkout #workoutmotivation #newroutines #heartpumping❤️ #dancecardio #loveyourworkout
Struggling with or Celebrating an Empty Nest? There appear to be two primary perspectives: 1. Some find it challenging to cope with the grief after the children move out of the home. 2. Others embrace the sense of liberation that comes with their newfound freedom. Of course, many individuals find themselves somewhere in the middle of these two extremes. All emotions are valid, and it's important to remember that you're not alone in navigating this transition. Adjusting to this new phase of life can be tough. However, it's worth acknowledging that you've raised your children to be self-sufficient and independent, haven't you? I've had the privilege of assisting numerous women in turning their grief into joy as they adapt to this altered lifestyle. If you're finding this transition challenging, I'm here to support you in moving forward! Messages are always open! Follow, like, comment, and save. Life will always be imperfect, but I can help make it less prickly! #emptynesterslife #emptynestersyndrome #emptynestersagain #createthelifeyoulove #emptynesters #icanhelp #youdeserveit #emptynestersintraining #emptynesterssoon #defineyourself #startwhereyouare #difficulties #makechanges #changeyourthinking #stepoutofyourcomfortzone #forwardthinking #betteryourself #takingcareofme #healthmatters #mindandbody #wellbeingcoach #healthyhappylife #youtime #youknowyouwantto #buildrelationships #newroutines #rechargeyoursoul #lifeistooshorttobeunhappy #confidenceboost #confidencebuilder
Go Monty & his Dad!!! These two impressed the streets of Lawrenceville with their skills! Using a recall cue instead of manipulating the leash and using the "heel" cue to pass strangers. I'm so proud of these two! #teamworkmakesthedreamwork #dogtrainersofpgh #dogsofpittsburgh #aussiesofinstagram #muttsofinstagram #practicemakesperfect #newroutines #newadventures #stressfreewalks #furevergood #ilovemystudents
Latest Jazzercise routines are here. Come over to class Listen here: https://open.spotify.com/playlist/5YRWeUcIrJbLjiWjwkbPOf?si=2c52ee9cf58e4505&nd=1&dlsi=269756ac95c14587 #jazzercise #jazzercisedamamansarajaya #dancefitness #music #newroutines
When you find all your exercise equipment and realize you no longer need that gym membership because you can do everything right in the comfort of your own home. New workout routine starts tomorrow!! 💯💯💯 Stay Tuned #exercisemotivation #workoutequipment #homeworkouts #iammyowntrainer #workingoutathome #mindsetiseverything #exerciseathome #newroutines #bettermeforme #bodygoals #nomoregymmembership
Are you ready for new music in class this week? Notice any of your favorites? Don’t miss out this week. #JazzercisePace #dancecardio #bodysculpting #loveyourworkout #showup #newroutines
We have TWO NEW TRACKS in Soulsa tonight!! And it’s a FULLY BOOKED CLASS!! 🖤❤️🧡💛💚🖤❤️🧡💛💚 #basingstokesmallbusiness #basingstoketogether #basingstoke #basingstokebusiness #basingstokemums #routines #soulsa #fitness #dancecardio #dancecardiofitness #dancecardioworkout #tambourines #shakeit #dance #tunes #fullybooked #newroutines
Tänään, viimeisen lomapäivän "kunniaksi" ollaan Maxin kanssa nautittu ihanasta säästä, katseltu rekkoja ja työkoneita, kaivettu pellolta heinää ja tietty vaan lepäilty. Huominen arki tulee olemaan molemmille rankka, veikkaan, että Maxille enemmän, kun tottui reilu viikossa uusiin rutiineihin ja siihen, että mami on kotona. Viimeiset kolme päivää ollaan mittailtu myös sokereita ahkeraan ja opeteltu uusi arki, joka alkaa päivästä huolimatta Maxin elämän ajan joka aamu klo 6:30, kun on ekan lääkkeen aika. Me mennään täysillä eteenpäin ja nautitaan 🥰 Rakastan tota mun karvapyllyä ❤️ #dogswithdiabetes #love #koira #Max #life #newroutines
Watch your actions, they have consequences 🤔💯 . . . . . #youvegotthis #motivation #keepgoing #mentalhealth #selflove #positivevibes #selfcare #positivity #believeinyourself #youcandoit #inspiration #love #mentalhealthawareness #mentalhealthmatters #getstronger #buildconfidence #newroutines #nopressure #fitness #lowimpact #feelmoreconfident #dothebestyoucan #growthmindset #makefriends #family
She is YOU ☝️💯 . . . . . #youvegotthis #motivation #keepgoing #mentalhealth #selflove #positivevibes #selfcare #positivity #believeinyourself #youcandoit #inspiration #love #mentalhealthawareness #mentalhealthmatters #getstronger #buildconfidence #newroutines #nopressure #fitness #lowimpact #feelmoreconfident #dothebestyoucan #growthmindset #makefriends #family
💯☝️ . . . . . #youvegotthis #motivation #keepgoing #mentalhealth #selflove #positivevibes #selfcare #positivity #believeinyourself #youcandoit #inspiration #love #mentalhealthawareness #mentalhealthmatters #getstronger #buildconfidence #newroutines #nopressure #fitness #lowimpact #feelmoreconfident #dothebestyoucan #growthmindset #makefriends #family