This is going to be awesome! Iโm partnering with @tfl_crossfit to do a #nutritionforlife #challenge and it is going to be fun, educational, and help participants develop #healthy #nutrition habits for #wholelife #health ๐ช๐ป Itโs open to all members and space is limited. And if youโre not a member of #tflcrossfit you have time to join and get in on this challenge!!! Letโs goooo!
No, I won't just give you a meal plan and send you on your way. WHY? because you will NEVER stay consistent with your nutrition unless you build the necessary habits FIRST. Unless you enjoy being stuck in the cycle of jumping from diet to diet, it's time you looked for a new way to approach nutrition. Your future self will thank you! #fitnessjourney #fitnesslife #fitnesscoaching #fitnessinspo #nutritioncoaching #fitnessreels #fitnessmotivations #nutritionplan #nutritioniskey #fitnessprogress #nutritionable #nutritionforlife #customizedservice #training #personaltrainer #active #getfitforlife #gymotivation #healthfirst #eatbetter #healthandfitnessjourney #coachfitness #bodyhealthy #healthymindsethealthybody #healthymindbody #healthyfitfood #body_fitness #health_and_fitness #build_muscle #workout_girl
Our 63 Day Transformation program is now open for 3 individuals who are serious about wanting to make significant improvements in their health and fitness and ready to accelerate their results in the next 9 weeks. This program is amazing and a lot easier than expected. Itโs 2 months to a much improved version of yourself. If itโs time to make that lifestyle change letโs have a chat and see if youโre a good fit for the program. Book your free No Sweat Intro Consultation so we can learn more about your health and fitness goals today. Link in BIO bodyshopwk.ca #nutritionforlife #mindsetcoaching #fitnesscoaching #healthylifestyle #bodyshopwk
Few foods which help you for good liver health. DM to book appointments ๐ Homoeopathy helps treat high cholestrol, cirrhosis, fatty liver, etc.in a safe gentle way . With the right Nutrition and healthy lifestyle, along with homoeopathic medicines, you can treat your health problems. #liverhealth #cholestrol #cholestroldiet #cholestrolfree #liver #liverdisease #foodsforliver #instagood #instadaily #instareels #trending #homoeopathytreatment #homoeopathy #nutritionforlife #nutrition #dietforlife #goodfood #healthyliver #homeopathy #homeopathydoctor
๐ฆ๐บ Zucchini spaghetti with pesto Quick, gluten-free and super fresh recipe. Ingredients: - 1 fillet of chicken breast - 1 zucchini - Parmesan cheese - Pesto - Mint leaves - Cherry tomatoes - Salt, pepper, paprika - Olive oil Preparation: * Slice the chicken * Make spaghetti with zucchini * Cook the chicken over medium heat with a drizzle of oil and sprinkle with paprika for 4-5 minutes * Add the spaghetti and pesto to the pan (1-2min) * Arrange and add parmesan, chopped mint and cherry tomato ๐ซ๐ท Spaghettis de courgette au pesto Recette rapide, sans gluten et super fraรฎche. Ingredients: - 1 filet de blanc de poulet - 1 courgette - Parmesan - Pesto - Feuilles de menthe - Tomate cerises - Sel, poivre, paprika - Huile dโolive Preparation: * Emincer le poulet * Faire des spaghettis avec la courgette * Faire cuire ร feu moyen avec un filet dโhuile, le poulet et saupoudrer de paprika 4-5min * Ajouter dans la poรชle les spaghettis et le pesto (1-2min) * Dresser et ajouter du parmesan, menthe hachee et tomate cerise #healthyforlife #sportsforlife #recipesimple #saturdayhealthy #lostweightjourney #onedayordayone #unjouroujourun #nutritionforlife #nogluten #sansgluten #recettesimpleetrapide #365daychallenge2024 #healthytransformation #createyourlifenow #creertavie #lifestartsnow #yourlifeinfocus #newhabits #nutritionsante
Happy Freedom Day, South Africa! ๐ฟ๐ฆ Today, we celebrate the progress and unity of our nation. Just like our diverse country, our protein powders come in a variety of flavours to suit every taste and mood. Here's to health, freedom, and delicious nutrition! ๐ ๐ Learn more here ๐ www.gogood.co.za #FreedomDay #SouthAfrica #UnityInDiversity #freedom #freedom2024 #ProteinPower #QuickAndTasty #FuelYourBody #gogoodsouthafrica #whey #wheypowder #grassfedwhey #sadelivery #healthylivingsa #wheyprotein #veganproteinshake #yourbodyandmind #healthfirst #healthymind #healthylife #shoponline #proteinproducts #orderonline #healthylifestyle #livinghealthy #southafricahealth #healthyfood #NutritionForLife #WellnessJourney
Invest in your health and yourself. Nourish yourself daily with the proper nutrition. ๐ฅ๐ฅฆ๐ฝ๐๐๐ #eathealthy #eathealthybehealthy #eathealthyfood #health #healtychoices #healthylifestylechange #healthylifestyle #nutrients #nutrition #nutritionfirst #nutritionforlife
#Nutrition_awareness_camp 09-03-2024 Al-Khalid Grammar Girls High School #nds_official_uaf #nutritionforlife
If you want to avoid osteoporosis (and you should), make sure and get your calcium. Milk has a reputation as a calcium provider, but recent research has actually pointed out that dairy can in fact work against you when it comes to ageing. Luckily, there are plenty of dairy-free calcium sources to choose from. For more about osteoporosis, tune into our blog on YouthfullerYou.com. To find out more about how we can help you to prevent osteoporosis and other ageing-related disorders, book your free consultation here: https://healthyageing.as.me/ #exercise #antiaging #antiageing #moderateexeecise #guthealth #healthyliving #healthylife #healthylifestyle #healthyageing #healthyagingtips #healthyageingcoach #nutritionforlife #getmoving #getactivenow #agebeautifully #agebetter #agebetterwithfitness #bonehealth #osteoporosis #healthybones #agebetterwithfitness #stayhealthy #stayhealthyandfit
#transformationfriday #transformation #transformationstory #fitnessmotivation #fitness #transformationtuesday #weightwatcherslife #transformationthursday #transformationsaturday #transformationwednesday #workout #fatlosssecrets #losingweightishard #weightwatchersgreenplan #weightlossmotivation #transformationmonday #nutritionforlife #transformationsunday #keto #nutritionscience #transformationjourney #ketodiet #nutritionalsupplements #fatlosshelp #fitmomover #nutritionprogram #workoutdaily #fattofitness #slimmingworldukjourney #ketorecipes
LIVE WEBINAR: Essential Nutrition: Guiding Babies' Development in Their First 1000 Days June 11 from 6:30 pm - 8:00 pm. ๐ Join us for an enlightening journey into the heart of infant nutrition! ๐ผ Our "Nutrition in the First 1000 Days" session is a deep dive into the crucial role of nutrition from pregnancy to the first two years of a child's life. ๐ ๐ We're breaking barriers and championing First Food Equity, recognizing that feeding is more than a biological act. It's a social construct that embraces diverse identities within families and communities. ๐จโ๐ฉโ๐งโ๐ฆ Join us as we celebrate, understand, and advocate for the myriad feeding narratives, weaving together race, class, gender, and more. ๐ Together, let's fortify families and create a supportive network for first food equity. ๐ช #FirstFoodEquity #InfantNutrition #LactationSupport #EquityInHealthcare @BreastFeedDurham #BreastfeedDurham #FirstFoodEquity #InfantNutrition #LactationSupport #EquityInHealthcare #NutritionForLife #HealthyBeginnings #HealthyStart #EarlyChildhoodNutrition #FoundationsOfHealth #NutritionEducation #HealthyKids #ResearchInsights #ParentingTips #InfantHealth #ToddlerNutrition
โค๏ธ Shall we try and make every mouthful count! โLet food be thy medicine and medicine be thy food.โ - Hippocrates These words echo through the ages, reminding us that food isnโt just sustenance; itโs medicine for our bodies and minds. There is absolutely no doubt that there is an incredible connection between what we eat and how we feel. Our bodies are remarkable vessels, and the food we consume has a profound impact on our overall well-being. When it comes to managing stress, nutrition can be a game-changer. By opting for nourishing, nutrient-dense foods, youโre not just feeding your body; youโre arming yourself with the tools to tackle lifeโs challenges head-on, with resilience and vigor. Youโve got this x With love and support, Lina โค๏ธ @drawastartoday
Todays working lunch. Quick, simple, nutritious, and most importantlyโฆutterly delicious ๐ (if I do say so myself!!) . 1 slice of white tiger bloomer 1 can tuna in water 1/2 medium avocado ๐ฅ Small dollop of light mayo (~10g) . Lightly toast the bread to your liking. I did mine, from frozen, in the air fryer - this is my new discovery this week as I donโt have a toaster and it has made me very happy ๐ . Mash together the avo, tuna and mayo and plonk on top of the bread ๐ . If like me you like a bit of a kick, feel free to add a splash of chilli sauce and / or Smokey paprika ๐ถ๏ธ . Takes all of about 5 mins and will keep me nice and full til dinner ๐ฝ๏ธ . Calories : 425 Carbs : 32g Protein : 33g Fat : 18g . Let me know if you give this a try ( I would call it a recipe butโฆI think thatโs probably a bit of a stretch ๐) . Let me know if youโd like to see more meal ideas? . Or, what other content would be helpful to you? Let me know your nutrition queries and struggles/challenges and Iโd love to produce more content that will help you! ๐ฌ . . . . . #nutrition #nutritioncoach #nutritioncoaching #burnnutrition #burnnutritioncoaching #recipe #mealideas #healthyrecipe #recipeideas #avoontoast #extra #quickrecipes #easyrecipes #workinglunch #macros #calories #lunch #fatloss #musclegain #nutritionforlife #health #wellness #eatwellbewell #protein @burn.coaching
This lovely comment came from a client of mine who was anxious about change. A self proclaimed โset-in-her-wayโ type of client who from the offset showed concern over having to eat lots of broccoli! Lucky for her, broccoli was off the food plan! I listened well and understood that the best way to incorporate change was to take into consideration her likes and dislikes. And sheโs surprised herself by how she feels just from making these small alterations to her diet. Great results do not need huge changes! Get in touch if youโre ready to improve your health ๐
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Need to restock the cupboards so a quick shake before I get off to the shops ๐ฅฐ knowing the goodness of raw plant based ingredients that go in these I'll never have any off the shelf ones ๐ jump on the link in my bio to get some yourself ๐ช๐ป๐ช๐ป #BreakfastTime #quickbreakfast #busyMum #Wholefoods #nutritionforlife #HealthyHabits
FINAL REMINDER ๐ Princess Peri kicks off on Monday and I am so excited and honoured to be working with the women who have joined so far. If you are over 40, experiencing the changes of Perimenopause no matter how big or small those changes are just know that there is help to navigate this rollercoaster in one piece. You CAN prioritise your nutrition and lose weight You CAN reclaim your sleep, reduce anxiety and stress and move your body in ways that feel good Itโs just that we need to do things differently now and you need the keys ๐ to those secrets. Over 12 weeks letโs get you sorted so you can walk through Peri like the queen you are. Link in bio to join us. #nutritionforlife #nutritionprogram #hormonestheseries #femalehealthcoach #healthyhormonesforwomen #femalehealthissues #hormonehealth #womenhealth #menstruation #nutritiongoals #nutritionhelp #femalehormones
This belief has been ingrained in many cultures for generations, emphasizing the importance of consuming meat for optimal health. However, recent studies have shown that a well-balanced vegetarian or vegan diet can also provide all the essential amino acids required for the body to thrive. Only by incorporating a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains, vegetarians can meet their nutritional needs without relying on meat. This shift towards plant-based eating not only supports personal health but also benefits the environment by reducing the carbon footprint associated with animal agriculture. It goes to show that there are multiple paths to maintaining a healthy lifestyle, and exploring different dietary choices can lead to surprising benefits for both ourselves and the planet. Is this information useful? Give it a like!!! #nutrition #nutritiontips #nutritionfacts #nutritionplan #nutritionadvice #nutritionmatters #nutritiontip #nutritionfirst #nutritioniskey #nutritiongoals #nutritionscience #holisticnutrition #nutritionclub #nutritioneducation #optimumnutrition #healthynutrition #nutritionforlife #nutritionaltherapy #plantbasednutrition #exercisemore #nutritionfacts #fitnessnutrition #balancedmeals #healthyliving #eatclean #dietsupereasy #vegetariandiet #vegetarian #balanceddiet #vegans
As we age, our bodies undergo changes that impact our health. From age-related challenges to shifts in diet needs, understanding these changes is key to maintaining vitality. ๐ช ๐๐จ๐ง'๐ญ ๐ฅ๐๐ญ ๐๐ ๐ข๐ง๐ ๐ฌ๐ฅ๐จ๐ฐ ๐ฒ๐จ๐ฎ ๐๐จ๐ฐ๐งโstay active, eat well, and prioritize your health. It's never too late to start! Our community is here to support you as you navigate the beautiful journey of ageing, providing expert guidance, personalised support, and a wealth of resources tailored to your unique needs. Whether you're looking to stay active, nourish your body with wholesome foods, or simply embrace life with a positive mindset, ๐ ๐๐๐๐๐๐๐๐ is your partner in wellness. Join our family today and let's thrive together! ๐ซ ๐ฟโจ
Thank you for joining me and the Best You Nutrition community for improved health and wellness. In 2024, my mission is crystal clear; I want to guide more women to improved health and to feel better in their bodies every single day. But the shocking truth is: ๐80% of women live with hormone imbalance. ๐56% of women want to lose weight. ๐1 in 2 people will get cancer in their lifetime. But here is what it important: 90% of how long you will live is determined by your daily habits and choices, and only 10% is determined by your genetics. This is why I have developed the Nutrition Essentials for Women Over 40 Video Series. Each 20-minute video focuses on a specific nutrition topic that will give you in-depth, straight forward information you can start incorporating into your life right away! ๐๐๐ There is no better time to invest in yourself than now! Start learning how to manage your mental and physical health with nutrition NOW. Link in bio to get started! #foodforhealth #foodforlongevity #womenover40 #nutritionforlife #nutritionforwomenover40 #recipesincluded #liveyourbestlife #nutritionvideocourse
For 95% of us we all have two options when it comes to taking care of our health and fitness for longevity and a higher quality of life. We can either be reactive. Or proactive. You see, most people are reactive. They wait until they are 25 pounds overweight to finally get on a health coaching program. Or they have that moment when their kids poke their belly when they canโt keep up with them in the backyard anymore. Or worse, your doctor gives you some bad news... The thing is, a good majority of these cases can be avoided by doing 1 simple thing. Starting before itโs too late. Making the decision. Thats what being proactive with your health and fitness looks like. Itโs not waiting until you are 25 pounds (or more) overweight, to make a change. And if you are, all the more reasons to start. Itโs definitely not waiting for your doctor or love ones to tell you. YOU, have to tell yourself, itโs time. We canโt do that for you. But there is one thing we have learned over our last 14 years of coaching busy professionals and parents. The ones who start now have much more success long-term than the ones who wait and procrastinate. The choice is yours. And our job is to offer solutions. Weโd like you to live your best LIFE. You donโt have to do anything right now. Just a simple DM message to us saying โIโm interestedโ, and we can get the ball rolling. We will start with a conversation about where your at and where you want to go. We will roll out a solution on how to get there and then, you decide if this a good fit for you to change the direction of your health and fitness. Link in BIO bodyshopwk.ca #nutritionforlife #mindsetcoaching #fitnesscoaching #healthylifestyle #bodyshopwk
Your diet is more than what you eat! I thought this was a good quote to share. What you read and what you watch can have a massive effect on how you view things and in turn how you feel. The same is true of people so surround yourself with people that inspire and lift you. โก๏ธ Make sure what you are giving your energy to the things you want in your life. #nutrition #nutritionaltherapy #nutritionforlife #nutritionforhealth #surroundyourselfwithgoodpeople #focusonwhatsimportant #putenergyintowhatyouwant
SPRING is here but here's a warning ๐โ โ We're in the "diet heavy" phase of the year.โ There are tons of promises out there and quick fixes galore but here's what you can find at Orofino Wellness. โ โ -How to feel more confident by summer. โ -How to walk taller by summer.โ -How to be more present at the pool.โ -How to be at peace around food.โ -How to eat normally before, during, and after vacation. โ โ We're all about sustainable wellness over here. Because true wellness is sustainable. โ โ If you're ready for a sustainable way to feel good ALL year round, you're in the right place! ๐โ โ Who's ditching all of the quick fixes this spring? ๐โ โ โ โ #antidiet #antidietculture #antidietclub #antidieting #antidietapproach #easynutrition #antidietmovement #antidietnutirtionist #nutritioniskey #nutritionforlife #nutritiongoals #nutritionistapproved #nutritionadvice #foodshame #dieting #newdiet #dietstartsmondayโ #bodyconfidencemovement #normalizenormalbodies #bodypositivitymovement #selflovejourney #loveyourbody #respectyourbody #positivebodyimage #embraceyourself #allbodiesaregoodbodies #freeyourbody
A sneak preview from our last mental well-being event. Food that determines your mental health. Choose well for your mental wellbeing. Seek help promptly. #ChooseToLive #beatsuicide #MentalHealthAwareness #mentalillness #africansindiaspora #commonwealth #gracewellnesscic #liverpoolcityregion #brainfoods #nutritionforlife #guthealthiseverything
Let's explore how each of these foods contributes to overall health: 1. **Broccoli:** Broccoli is a nutrient-dense vegetable rich in vitamins C and K, as well as folate and fibre. Vitamin C is important for collagen production, which is essential for bone health and growth. Vitamin K helps maintain bone density and supports bone metabolism. 2. **Avocado:** Avocados are packed with healthy fats, vitamins E and K, and folate. Vitamin E acts as an antioxidant, protecting cells from damage, while vitamin K is important for bone health and blood clotting. The healthy fats in avocados support overall growth and development. 3. **Apple:** Apples are a good source of dietary fibre, vitamin C, and various antioxidants. Fibre promotes digestive health and may support overall nutrient absorption. Vitamin C is important for collagen synthesis, which is essential for bone and tissue health. 4. **Almonds:** Almonds are nutrient-rich nuts packed with protein, healthy fats, vitamin E, and magnesium. Protein is crucial for tissue repair and growth, while vitamin E acts as an antioxidant, protecting cells from damage. Magnesium is important for bone health and muscle function. Incorporating these foods into your diet can provide a range of essential nutrients that support overall health and potentially contribute to optimal growth and development. However, it's important to consume a balanced diet that includes a variety of foods to ensure you're getting all the nutrients your body needs. #dietitian #dietitianapproved #dietitianlife #dietitiantips #onlinedietitian #dietitianmom #loseweight #weightlose #loseweightfast #loseweightnow #loseweightfeelgreat #howtoloseweight #loseweightnaturally #losetheweight #nutrition #nutritionist #nutritioncoach #nutritioncoaching #nutritionplan #nutritionmatters #nutritioniskey #nutritionadvice #nutritionforlife #nutritiondrink #nutritionmonth #nutritionhelp #nutritionconsultant #nutritionplans #nutritionalfacts #nutritionaltips
๐ Transformation Spotlight ๐ Meet Jennifer! ๐ Struggling with weight gain and low energy due to intense exercise and stress from her job, she knew she needed a change. Thatโs when we got to work! ๐ช Over the next 6 months, we tailored her workouts, added yoga for balance, and revamped her nutrition. Plus, we tackled stress with targeted supplements. The result? Jennifer lost 20 lbs and found the confidence to pursue a better opportunity by leaving her old job behind. ๐ Seeing her transformation was incredible. Jennifer, youโre proof of how powerful and determined you truly are! Keep shining! ๐ซ # TransformationThursday #ProudTrainer #ConfidentWoman #nutritionforlife #nutritionforenergy #fitnessforprofessionalwomen #workoutsthatmakesense
Introducing the Food Pyramid for Kids: Building healthy habits from the ground up! ๐๐ฅฆ Let's teach our little ones the importance of balanced nutrition in a fun and engaging way. #HealthyKids #FoodPyramid #NutritionForLife #HealthfulHues #NourishFromWithin #weightlossjourney #dietsehat #healthyeating #diettips #health #healthy #fitnessmotivation #food #motivation #weightlosstransformation #healthydiet #dieting #HighlyNutritious
KNOW THE RIGHT FOODS TO EAT TO LOSE WEIGHT Consult Now ! To know More Contact us Your Health And Wellness Coach : Khushiram For More Information contact us now : 9079873647 #nutritionforlife #healthyfacts #healthyfoodlove #healthyfoodeating #healthyfoodtips #healthyfoodsharing #healthyfoodwithme #healthyfoodlifestyle #healthylifestylecoach #healthylifestylechoices #healthychanges #healthytip #healthylive #healthylivingtips #nutritiontips #healthymotivation #weightloss #healthyoption #healthylunchideas #healthyfoodsharing #healthyfoodblog #healthyeatingideas #healthystyle #healthyfoodideas #healthytips #healthyfood #healthyfats
How does western medicine compare to functional medicine? My answer is that itโs like watching a tap leak and only mopping the floor. This could be why youโre not feeling 100% and the missing piece to your asthma, eczema or allergy picture. As a naturopath and nutritional therapist, I want to turn the tap OFF and I do this by investigating the root cause of your health concern. I work 1:1 to help clients optimise their health. If this is what youโre looking for, please follow the link in my Bio to book a free 30-minute wellness call. . . #healthylifestylechanges #nutritionforlife #naturopathiclifestyle #healthylivingforall #wellnessforlife #functionalmedicineperspective #foodfirstapproach #dorsetnutritionist #nutritionaltherapy #livewellbewell #naturopathicnutrition #naturalhealth #healthcaresolutions #eatrealfoods #therapeutics #foodasmedicineheals #functionalnutritionist #rootcausemedicine #asthmasupport #naturalallergyrelief #eczemasupport