Throwback to 8 years ago! Emma was 3 and the garden was 2!! We’ve learned a lot, expanded the lot and haven’t gone hungry yet! #eatwhatyougrow #growwhatyoueat #eattolivenotlivetoeat
5- strawberries 1 cup- granola 1 cup- fruit mix 1/2 cup- hemp kernels & pumpkin seeds 1/2- red apple & brown pear 4 cups (approximately)- oatmeal #eattolivenotlivetoeat #iamgoddsgirl #latebreakfast 🥴
Let thy food, be thy medicine. 🤲🏾 Thanks for the life cousin @lullaby2187 ✊🏾 #eattolive #eattolivenotlivetoeat #eattolivenottodie #consciousconsumer #healthy #healthyfood #healthylifestyle #healthytrucker #truckdriver #truckerlife
#Repost @HigherToHealth For those who are told it’s hereditary!!! Be your own health advocate!!! #DoYourResearch #ReadThoseLabels #EatRealFood #EatToLiveNotLiveToEat
The economy is engulfing our finances right now. If you are feeling the financial strain, you aren’t alone. I think we can all relate. One reason we relied on fast food in the past was because it was cheap. That’s not the case anymore. Obviously, the other reasons are because it’s quick and easy. However, we can take control of this. By doing so, you will be taking control of your health, your kids’ health and your family’s finances. Yes, it will take time and intention to prep and plan meals and snacks but it will drastically improve how much you are spending on eating out & improve your health. We have to eat regardless…Are you eating to survive the day or eating to live your life the way to desire? Woof. Hard truths. #eattolivenotlivetoeat #hardtruth #healthyliving #healthyfinances #planforsuccess #mealprep
Even on hard days, it's worth it 100%! #radiant_new_you_wls #pcosawareness #pcos #pcoswarrior #pcosweightloss #pcosfighter #pcoslife #pcosrny #rnypreop #eattolivenotlivetoeat #everythinginmoderation #rnycommunity #gastricbypass #gastricbypasspreop #wlscommunity #bariatricsurgery #bariatricbabes #healthylifestyle #rnybeforeandafter #rnyfamily #weightlosssurgeryjourney #postoprny #rnylife #rnygoals #weightlossrecipies #bariatricfood #bariatricrecipies #rnyfood
My morning line up of “medicine for blood pressure and cholesterol.” From left to right: cranberry powder, black cumin (nigella sativa), ginger, turmeric and cardamom. All shown to have many of the same benefits as cholesterol drugs and HBP medication. Added to a bowl of overnight oats with goji berries and walnuts and a little flax and chia seeds. And no side effects except I am full for a few hours and all my numbers are coming into alignment. #nutritionfactsorg #DrMichaelGreger #letfoodbethymedicine #eattolivenotlivetoeat
Taco Sunday...is that a thing? Lol I didn't have a tortilla with mine but the fam did. The meat is ground turkey and ground turkey chorizo, avocado, sour cream, cheese, salsa, shredded cabbage and roasted poblano pepper. #radiant_new_you_wls #pcosawareness #pcos #pcoswarrior #pcosweightloss #pcosfighter #pcoslife #pcosrny #rnypreop #eattolivenotlivetoeat #everythinginmoderation #rnycommunity #gastricbypass #gastricbypasspreop #wlscommunity #bariatricsurgery #bariatricbabes #healthylifestyle #rnybeforeandafter #rnyfamily #weightlosssurgeryjourney #postoprny #rnylife #rnygoals #weightlossrecipies #bariatricfood #bariatricrecipies #rnyfood
🌮 Turkey Kale Tacos! Boost your taco game with these nutritious and delicious turkey kale tacos! Packed with lean protein and vibrant veggies, they’re perfect for a healthy meal. Plus, they’re gluten-free, dairy-free, paleo, keto, and whole-30 friendly! Serves 2. Ingredients: 1 lb organic ground turkey ½ diced organic yellow onion 1 tbsp avocado oil 4 cauliflower or paleo-friendly tortillas (like almond Siete) 1 cup organic chopped kale 1 cubed avocado 1 chopped organic roma tomato 1 tbsp chopped fresh cilantro 1 lime 🍋🟩 Taco Seasoning: 3 tsp chili powder 1 tsp ground cumin ½ tsp sea salt ¼ tsp garlic powder ¼ tsp paprika Instructions: Mix taco seasoning ingredients in a small bowl and set aside. Sauté onion in oil until translucent, about 5-6 mins. Add turkey, cook until browned, then drain fat. Sprinkle taco seasoning and 1 tbsp water over turkey. Cook until water evaporates. Heat tortillas, then fill with turkey, kale, avocado, tomato, and cilantro. Serve with lime slices and enjoy! 🥑🍅 Dr. Ann #glutenfree #dairyfreerecipes #glutenfreedairyfree #glutenfreedairyfreelife #paleorecipes #ketorecipeshare #whole30approved #organicmeals #eathealthyfood #healthytacos #eattolivenotlivetoeat #deliciousandnutritious #familyrecipes #
Something I learned while on The Live Well Be Well 10 Day Reset was that it is better for your brain health and glucose levels to eat a savory breakfast centered around protein which brings focus and not a sweet breakfast that releases dopamine(pleasure) that we don’t get any energy from and spikes our glucose levels. #livewellbewell #eattolivenotlivetoeat
🐟🐠🍣🎣🐡 A must try for anyone who loves fish. This Spanish style Tilapia is one of my favs! Healthy too. Check out the recipe in my links ⬆️ . . . . . #seafood #tilapia #spanishstyletilapia #healthyfood #healthyeating #eattolive #eattolivenotlivetoeat #cleaneating #tomatoes #flavorful #freshingredients #goodfoodfreshingredients
Breakfast the most important meal of the day! Eating to live….this journey has been a rough one but I’m determined to BEAT it!!! Have a Blessed day my friends! #takecareofyourhealth&body #dontwaituntilitstoolate #eattolivenotlivetoeat
FUN FACT it takes asparagus 3 years to grow from seed to harvest. It’s rich in minerals and vitamins A, C and folate so make sure to add asparagus to your healthy diet. . . . . . #asparagus #healthyfood #homegrown #homegrownveggies #homegrownfood #homesteading #eattolive #eattolivenotlivetoeat #golocal #freshingredients #goodfoodfreshingredients
“We must remember that if we are to live, it depends on what we eat and drink. And, God Has Taught us, in the Person of Master Fard Muhammad, To Whom Praises are Due forever, how to eat to live: One meal a day and eat the proper food. Of course, if you are sick, you are not required to do this (eating one meal a day), because the illness takes away energy that we should have to fight the sickness. One meal a day, eating the proper food, will give us the right to live.”—The Most Honorable Elijah Muhammad https://new.finalcall.com/2024/04/22/you-cannot-replace-stomach/ #howtoeattolivebook1and2 #eattolivenotlivetoeat #youarewhatyoueat #eathealthy
Having so much fun restocking our fridge and cabinets with some healthy choices!! It’s so worth it! #godisgood #smallbeginnings #healthychoices #eatingclean #healthylifestyle #eattolivenotlivetoeat #gettingback
I had not realized that I could actually stand up and get out of a Kayak by myself… seem silly? Think about something that seems so simple YOU wish you could do… tell me about it #loveyourselfjourney #liveamazing #makeitsimplebutsignificant #liveyourbestlife #liveyourdreams #sunsets #sunsetlovers #SunsetMagic #livelife #eattolivenotlivetoeat #lovewhereyoulive
Taco salad in a tortilla bowl. A fun spin on taco salad. 🌮 . . . . . #tacosaladbowl #tacos #tacosalad #healthyfood #salad #eatclean #eattolive #eattolivenotlivetoeat #freshingredients #goodfoodfreshingredients
Fresh Kale from the garden. Perfect for kale chips! Nothing better then fresh produce from your backyard. 🥬 . . . . . #freshfromthegarden #freshkale #backyardgarden #smallfarm #backyardfarm #homesteading #farmlife #countryliving #goodfoodfreshingredients #freshingredients #cleaneating #healthyfood #healthyeating #eatlocal #eattolive #eattolivenotlivetoeat
Mondays are for fresh starts! Have a productive day 👩🏾🍳 #foryouシ゚ #dfwfoodie #nutrition #hearthealth #eattolivenotlivetoeat #healthychoices #personalchefkimd🍓
What cheese!??🧀 👀🧐 It’s a vegan Alfredo baby! #plantbasedfood #eattolivenotlivetoeat #foodie #goodeats #kissthechef
Tonight's menu...pulled chicken sandwiches (no bun for me), coleslaw, sweet potatoes, cucumber in a mayo/sour cream, lemon dill sauce. All sugar-free thanks to @ghughessugarfree #radiant_new_you_wls #pcosawareness #pcos #pcoswarrior #pcosweightloss #pcosfighter #pcoslife #pcosrny #rnypreop #eattolivenotlivetoeat #everythinginmoderation #rnycommunity #gastricbypass #gastricbypasspreop #wlscommunity #bariatricsurgery #bariatricbabes #healthylifestyle #rnybeforeandafter #rnyfamily #weightlosssurgeryjourney #postoprny #rnylife #rnygoals #weightlossrecipies #bariatricfood #bariatricrecipies #rnyfood
Here's a portion of an article I retrieved from my local #magazine of @realwomanonline written by @jllwaldbieser on how to "Outsmart Cancer". Please scroll in or do a screenshot and take heed, and don't say I didn't tell yall 😆. #theanticancerdiet 1. Limit alcohol 2. Limit red and processed meat 3. Enjoy more plant based food 4. Eat more fiber 5. Limit added sugars ❤️ 😍 💖 ❣️ 💕 💘 ❤️ 😍 💖 ❣️ 💕 💘 ❤️ 😍 #eattolivenotlivetoeat
Fried Eggplant Fries… Maybe 🤷🏽♀️🤷🏽♀️🤷🏽♀️😳 #iamgoddsgirl #newrecipealert #eattolivenotlivetoeat
I feel like crap this morning. I definitely didn’t eat enough yesterday. My tracking app yelled at me. I only took in 73g of protein yesterday, and was super active all day. I forgot to eat. I didn’t sleep well. Was sweating and having hot flashes, weird dreams, kept waking up. This morning feel hypoglycemic, shakily, little dizzy, little nauseous. I’ve been doing good this whole week. I definitely need to eat more today. Funny how a lot of us have conditioned ourselves to eat less for so many years, that we’ve trained our bodies to be ok with starving. Then you take a medication that makes your body work, and you feel the effects of not eating. I just wish it didn’t shut off that hunger feeling. We get that for a reason. Now I have to set a timer to remind myself to eat. #mounjarojouney #feedyourbody #dontforgettoeat #sideeffect #illbefine #weightlossjourney #eattolivenotlivetoeat #obesityisadisease
Simple fruit salad🍑🍓🍌🍎🍊🍍🍇🍉🥝🍏🍐🥭🫐 . . . . . #fruit #fruitsalad #healthyfood #healthy #healthyeating #eattolive #eattolivenotlivetoeat #cleaneating #golocal #farmermarket #freshfruit #goodfoodfreshingredients
Tofu-Salad Sandwich 🥙🍞🌱 . . . . . #tofu #tofurecipes #tofusandwich #tofusalad #tofusaladsandwich #healthyfood #healthyeating #healthyrecipes #healtyfood #goodfoodfreshingredients #eattolivenotlivetoeat #eattolive
Mashed up weetabix. Just one. Two teaspoons and I feel like I’m done. This is crazy. Long gone are the double sausage no egg McMuffins. # # Slow start this Saturday. Plenty of jobs to be getting along with around the garden. Could do with a bit more sustenance before tackling those but here we are. # # #gastricsleeve #sleevegastrectomy #ekolhospitals #weetabix #sludgeforbreakfast #eattolivenotlivetoeat
Vegan Lamb # #veganlife #vegansofinstagram #vegansoCal #veganism #veganfoodshare #veganlifestyle #veganpower #veganeats #veganlunch #mrveganlife #greenz #plantfoods #healthyfood #healtylife #healtybody #vegantplate #nomeat4meplease #noanimalcrueltyforme #eattolivenotlivetoeat #healthyfuelformybody #foodie #6ft4vegan #veganslim #veganNYCboylivinginLA #healthclub #youarewhatyoueat #healthiswealth #jamicanvegan #veganbwoy
Banana Muffins 🤩 No dark chocolate chips this time. 😉 #healthyeating #eattolivenotlivetoeat I think I'll make some more gluten-free pizza crust this weekend. The medication is working well and this is a lower FODMap treat. 30 min til cool down.
#HealthTips #bloodsugar #bloodsugarbalance #eattolive #eattolivenotlivetoeat
Goodmorning 🙏🏾❤️ #eattolivenotlivetoeat
If I told ya the secret to buying low and selling high you wouldn’t believe me, so here is a clue. It gets no more complicated than this. #patienceiskey🔑 #whatsforlunch #blackandwhite #eattolivenotlivetoeat #spy #wsb #traderslifestyle #chartsandgraphs #clockstrikes12 #wedontneednoeducation
Dijo Ke Bophelo . . . . . . Sweet potato, Hake, and Soles Fish😋🤌🏽 #dijokebophelo #eattolivenotlivetoeat
SHRIMP 🦐 SOFT TACOS 🌮…. Carb friendly soft tortillas …. Shredded red and green cabbage, shredded carrots 🥕, chopped tomatoes 🍅, sliced scallions, avocado 🥑 , a bit of spring greens …grilled shrimp 🦐… shredded cheese 🧀… taco sauce … cilantro 🌿 lime 🍋🟩 avocado sauce … a dollop of sour cream ….. ¡¡¡Muy delicioso!!! 😋😋😋😋❣️ #dinnerathome #homemadefoods #shrimptacos #carbfriendytortillas #choosehealthy #eattolivenotlivetoeat #tacosanytime
SPICY GLUTEN FREE GOCHUJANG PASTA 🍝….. RED LENTIL & QUINOA FUSILLI PASTA …. Vegan 🌱 crumbles …. Gochujang sauce …. Sprinkled with sliced scallions … sesame seeds and served with a side sautéed garlic 🧄 spinach 🍃….. HEARTY.. FILLING and YUMMY 😋😋😋😋😋❣️ #dinnerathome #homecookedmeals #homemadefoods #homecookingisthebest #homecookeddinner #glutenfreepasta #vegetarianmeals #comfortfoods #heartyandhealthy #eattolivenotlivetoeat #choosehealthy #spicypasta
😭😭😭 #eattolive #eattolivenotlivetoeat #lol #funnynotfunny
Post spin meal! 🌱 🍓 Spinach! Broccoli, carrots, garbanzo beans, shaved almonds, strawberries, cucumbers, and tomatoes. I think that’s it. 😂 #mylife #mylifestyle #eattolive #eattolivenotlivetoeat #fitlifestyle #wellnessjourney #journeytowellness #wellbeing
Afternoon snack...I've become a creature of habit. This is a daily afternoon routine for me. 2 hard boiled eggs, laughing cow cheese and an avocado cup. On the eggs, Old Bay seasoning and smoked paprika. Yum! #radiant_new_you_wls #pcosawareness #pcos #pcoswarrior #pcosweightloss #pcosfighter #pcoslife #pcosrny #rnypreop #eattolivenotlivetoeat #everythinginmoderation #rnycommunity #gastricbypass #gastricbypasspreop #wlscommunity #bariatricsurgery #bariatricbabes #healthylifestyle #rnybeforeandafter #rnyfamily #weightlosssurgeryjourney #postoprny #rnylife #rnygoals #weightlossrecipies #bariatricfood #bariatricrecipies #rnyfood
What day is it....vitamin refill day! Lol #radiant_new_you_wls #pcosawareness #pcos #pcoswarrior #pcosweightloss #pcosfighter #pcoslife #pcosrny #rnypreop #eattolivenotlivetoeat #everythinginmoderation #rnycommunity #gastricbypass #gastricbypasspreop #wlscommunity #bariatricsurgery #bariatricbabes #healthylifestyle #rnybeforeandafter #rnyfamily #weightlosssurgeryjourney #postoprny #rnylife #rnygoals #weightlossrecipies #bariatricfood #bariatricrecipies #rnyfood
At Wildflower Farms, it’s all about the food, I mean the setting, I mean the food…
I haven’t changed…I simply evolved into my higher vibrational self💪🏾👑🙏🏽❤️🌸 #highvibrations #selflovematters #meditationpractice #prayer #healthyskin #noalcohol #healthychoices #excercisedaily #loverofmysoul #affirmations #eattolivenotlivetoeat #journaling #soberliving #therapyworks #mentalhealthmatters
So GLAD TO BE BACK ON focus with my DIET!!!!! #EatToLiveNotLiveToEat #GodIsAmazing🙏 #TeamFavour4Ever
I wanted a 🌱sandwich from @nonnosbutcher 😏 They are all the way in Hamilton , which is 1 hr away from me 😭… & not to mention I started my #NoCarbNoSugar for 42 days … today is #Day2 So I Made 💁🏼♀️This #Portabellamushroom 🍄 instead #MadeItLookFancy #ItsNotASandwich #idontknowwhatimdoingwithmylife #IoveCarbs 🥖🥞🥔🍚🍝 & #Sugar 🍰🧁🥧🍪🍩🍦🍮…. #ImDoingThis4MyGrandkids 👧🏻👦🏻👶🏻 #healthiswealth #bettersafethansorry #eattolivenotlivetoeat #Bloodflow7-isworking 🫀🙌🏻 @michaelprinceviolin is the best #Violinist 🎻ever The man is on fire 🔥🔥🔥 so Talented & Gifted God Bless You 🙏 we need a concert 🎵 in Toronto Canada 🇨🇦 Plz ..🔊 #TrapInCMinor🔥🎻🙌🏻
Food for thought 🦞 🍤 🦐 🦪 🦀 🚫 Why You Should Think Twice About Eating Bottom Feeders 🚫 Did you know that bottom feeders like lobsters often consume toxins and pollutants that accumulate in the ocean floor? When we eat these creatures, we may also ingest these harmful substances, which can negatively impact our health over time. Choosing alternative seafood options can help reduce your exposure to these contaminants and support your overall well-being. Let’s make informed choices for our health! 🌊🦞 #HealthyChoices #CleanEating #SustainableSeafood #BottomFeederAwareness #eattolivenotlivetoeat #howtoeattolivebook1and2 #eatfresh #eathealthy #eatfruit #eatvegetables
Blessings for your day 🙏🏾💜🙋🏾♀️ Now, let’s get it DONE! ✔️ HisTemple_Fitness #consistencyiskey #onestepatatime #justdoit #nodaysoff💪🏾 #incorporateactiverestdays #yourageisnotafactor #nevertooearlyorlatetostart #70loadingjune16 #makeeverydaysparkle✨ #youronlycompetitionisyou #80%foodintake20%workout #stopplayingyourself💯 #eattolivenotlivetoeat #itsalifestyle
Dijo Ke Bophelo . . . . . . . Skhaftin 😍 Boiled potatoes & carrots, tuna, feta cheese and cherry tomatoes 😋. And my water bottle say “Take it easy”🤞🏽 #eattolivenotlivetoeat
Fresh Mixed Vegetable Biriyani 😋 #nandyskitchenlk #biryanilove #freshvegetables #tastyfood #homemadebiryani #homemadebiriyanimasala #freshfood #hungryformore #eattolivenotlivetoeat #colombo #srilanka🇱🇰 #customerorders❤️ #dmtoorder
Our monthly vegan potluck.. l made faux scallops from King Oyster Trumpet mushrooms. My sides were rice balls with seed seasoning and bokchoy with sweet red peppers. You know it's a hit when your tray is empty. #vegetariancocina #vegan #veganhoodchefs # veganlife #mushroomscallops #veganfood # #veganrecipes #eattolivenotlivetoeat
CRISPY TOFU VEGGIE BOWL 🍲…. Vegetarian 🌱 Crumbles…. Roasted Eggplant 🍆…. Sautéed sliced yellow Bell peppers 🫑 , red onion🧅 and tomatoes 🍅 … Drizzled with a Tahini yogurt dressing and topped with pomegranate arils ….. HEALTHY… HEARTY and DELICIOUS 😋😋😋😋❣️ #plantbasedfood #dinnerathome #homecookingisthebest #homecookedmeals #homecooking #homemadefoods #tofubowl #vegetarianmeals #eattodayfortomorrow #eattothrive #choosehealthy #eattolivenotlivetoeat
💥 Action builds confidence. 💥Action builds competence. 💥Action creates wins. 💥Action kills discouragement. 💥Action creates ENERGY!!!!! 💥LETS GET TO WORK!!!! 💥It’s up to you and only you to do it 💥You have to create it. 💥What do you want ? 💥Why do you want it ? 💥How do you wanna feel? 💥How you showing up for yourself? Feels good to feel good! Your happiness matters. No filters . 43 isn’t so bad! So looking forward to SUMMER 👙 🩳 🏊 🏖️ 🙌🩷 You can feel good just have to start somewhere! #wakeupbeforeyoufallasleep #wakinglions #youarethereasonsomeonesmiles #weightlossgoalsinprogress #YouHaveToWantIt #takecontrolback #learnhabitsofhealth #eattolivenotlivetoeat #optimalhealth #YouMatterAlways
Do you ever visualize something and when you make it it’s better than imagined? This shrimp black bean quinoa bowl is 🔥🔥🔥 #healthylifestyle #eattolivenotlivetoeat
My 5 year Sleeversary is loading!!! 17 more days!!! This journey has been amazing!! Still 8lbs under my goal weight! This lifestyle isn’t easy BUT its doable!!! #vsg #vsglife #vsgcommunity #bariatricfood #bariatricsleeve #bariatricbabes #healthylifestyle #healthyliving #weightlossjourney #bariatricdiet #motivation #weightlosstransformation #weightlossgoals #goals #sleeved #nodieting #lifestylechange #eattolivenotlivetoeat #keto #wlsjourney #wlscommunity #mexicosleever #vsgmexico #vsgweightlosssurgery
AVOCADO 🥑 NORI TOAST ▪️SMOKED SALMON SCRAMBLED EGGS ▪️& GARLIC 🧄 SPINACH with MUSHROOMS 🍄 …… Dave’s Protein bread topped with mashed avocado 🥑 and Nori seaweed … sprinkled with Clover sprouts 🌱 and furikake seasoning ….. smoked salmon cooked with fluffy scrambled eggs 🥚…. Served with a side of sautéed spinach and garlic 🧄… HEARTY… FILLING and DELICIOUS BREAKFAST ❣️😋😋😋😋😋 #breakfastathome #homemadefoods #homecookingisthebest #homecookedmeals #breakfastisamust #startyourdayright #eattolivenotlivetoeat #eattofuelyourbody #healthychoiceshealthylife
I loveee skulls! This is a fun Halloween idea. My vegetarian pizza with vegan pepperoni. I added pickels, pineapple, red sweet peppers, blk olives, jack cheese, fresh parmesan, spinach, basil, and the obvious mushrooms that look like skulls. 💀 l used Trader Joe's pre-made pizza dough. #vegetariancocina #veganpepperoni #mushrooms #vegetarianpizza #vegeterianfood #vegetarian #healthymeals #homemadecooking #eattolivenotlivetoeat
IMPOSSIBILE™️ MEATBALLS & GLUTEN FREE CHICKPEA RIGATONI PASTA ….. 🍝 you don’t have to feel deprived when you’re a meat eater … This Vegetarian 🌱 version of the classic Italian Meatballs and Pasta dish will not disappoint ❣️….. #happytummyhapyme ☺️ COMFORT Food …. SATISFYING and FILLING ❣️😋😋😋😋😋❣️ #dinnerathome #homemadedinner #homecookingisthebest #homecookedmeals #vegetariandish #chickpeapasta #impossiblemeatball #plantbasedmeat #glutenfreepasta #meatless #eattodayfortomorrow #eattolivenotlivetoeat #choosehealthyfoods
SHRIMP 🦐 PAD THAI …… Rice noodles ….red and yellow sliced bell peppers 🫑.. onions 🧅… carrots 🥕….zucchini….baby corn 🌽 …. Shrimp 🦐 cooked in a pad Thai sauce … … sliced scallions… cilantro 🌿 and chopped roasted peanuts .. a lime wedge ….. MMMMMmmm …. So FLAVORFUL 😋😋😋😋❣️ #homemadedinner #homecookedmeals #homemadefoods #homecookingisthebest #shrimppadthai #delicioushomecooking #eattodayfortomorrow #eattolivenotlivetoeat #tastyanddelicious
🌿4️⃣Reasons To Eat Seasonally🌿 1. Foods are actually higher in nutrients when they are in season 💪🏽. 2. Eating seasonally ensures that you’re getting a wide variety of foods in your diet throughout the year. 3. Eating seasonally is more sustainable. 4. Eating seasonally is often more 💲cost effective. #eatingseasonally #eatseasonal #newuhealthandwellnesscoaching #CoachV #healthcoach #healthandwellnesscoach # virtualhealthcoach #eatforhealth #eattolivenotlivetoeat #springfruits
Eating seasonally is a great easy way to boost your nutrient intake, save $, reduce your environmental footprint and support your local farmers! What’s not to love! With that being said, it may not always be possible to eat only what is in season. It is important to prioritize overall fruit and vegetable consumption, and you can take advantage of foods that are in season while doing this. Happy Spring Vegetable Eating!! #springvegetables #eatseasonallyandlocally #eatseasonal #newuhealthandwellnesscoaching #CoachV #healthcoach #healthandwellnesscoach #virtualhealthcoachprograms #virtualhealthcoach #eatforhealth #eattolivenotlivetoeat
🌿4 Reasons To Eat Seasonally🌿 1. Foods are actually higher in nutrients when they are in season. 💪🏽 2. Eating seasonally ensures that you’re getting a wide variety of foods in your diet throughout the year. 3. Eating seasonally is more sustainable. 4. Eating seasonally is often more 💲 cost-effective. #eatingseasonally #eatseasonal #newuhealthandwellnesscoaching #CoachV #healthcoach #healthandwellnesscoach #virtualhealthcoach #eatforhealth #eattolivenotlivetoeat
Feel free & do what makes your soul shine ✨ Happy Sunday! #betterfoodbettermood #eattolivenotlivetoeat
#weirdfoodcombinations #tastedgood #foodisfuel #eattolivenotlivetoeat #determination #startingstrong 🤣💪🤞💃
Dijo Ke Bophelo . . . . . . . Benefits of adding Lemon and Ginger in your water, tea or smoothie 😍 Ginger has been found to lower cholesterol levels, reduce blood pressure, and prevent blood clots. Lemon contains compounds that can help protect the heart and blood vessels. Drinking lemon ginger tea regularly can help reduce the risk of cardiovascular disease and liver disease. Nazo! #eattolivenotlivetoeat
Shout out to @bekah_power for this recipe and delicious dinner!!! The recipe is at the end of this post and the key to keeping your protein/carbs/fats balanced is portion control. This bowl has as much cabbage salad as you want, 6oz of ground beef, 1/4 cup of coconut milk rice and a drizzle of the homemade DELICIOUS salad dressing. It’s an EXPLOSION 💥 of fresh flavor… this is absolutely one of my favorites!!! As you can see, the recipe is pretty messy 😂 sorry the top is cut off! Protein 52g, carbs 30g, fat19g, total calories 480 #macrobalanced #freshfood #freshfoods #healthy #healthylifestyle #healthyfood #eattolive #eattolivenotlivetoeat
Fresh to death. Million Man March October 1995 #fitness #inspire #travel #love #igfit #blackfitness #motivation #positivemindset #goodvibes #islam #neverjerkrec #followme #fitspo #fitstagram #fitover50 #fitforlife #fashionista #eattolivenotlivetoeat
Getting back to it. #fitness #inspire #travel #love #igfit #blackfitness #motivation #positivemindset #goodvibes #islam #neverjerkrec #followme #fitspo #fitstagram #fitover50 #fitforlife #fashionista #eattolivenotlivetoeat
So hard to make decision. #fitness #inspire #travel #love #igfit #blackfitness #motivation #positivemindset #goodvibes #islam #neverjerkrec #followme #fitspo #fitstagram #fitover50 #fitforlife #fashionista #eattolivenotlivetoeat
This is what I made! 5 chicken breasts in the Instant Pot half cup of water 1 jar of green chilie sauce 1/4 cup salsa Verde, Some Epicure guacamole seasoning. Cook on high pressure for 11 minutes. Let naturally release for 5 minutes Then quick release Shred the chicken I made Aaliyah and Mitch a quesadilla, and I had a little burrito on a low-carb tortilla. There's plenty left for later! #radiant_new_you_wls #pcosawareness #pcos #pcoswarrior #pcosweightloss #pcosfighter #pcoslife #pcosrny #rnypreop #eattolivenotlivetoeat #everythinginmoderation #rnycommunity #gastricbypass #gastricbypasspreop #wlscommunity #bariatricsurgery #bariatricbabes #healthylifestyle #rnybeforeandafter #rnyfamily #weightlosssurgeryjourney #postoprny #rnylife #rnygoals #weightlossrecipies #bariatricfood #bariatricrecipies #rnyfood
I've been a little off my game lately. Just busy and distracted which has got me off track with my goals a bit. But...IM BACK! I came back from my work trip to Seattle up 6 pounds. This is my first significant gain since surgery 2 years ago and to say I'm FREAKING OUT is an understatement. Realistically I know it's ok and I'll correct it but the past me is scared I'm going to get back to 330 pounds. Refocused today! Doing a little meal prep today. Dish 1 is in the Instant pot now....stay tuned 😋 #radiant_new_you_wls #pcosawareness #pcos #pcoswarrior #pcosweightloss #pcosfighter #pcoslife #pcosrny #rnypreop #eattolivenotlivetoeat #everythinginmoderation #rnycommunity #gastricbypass #gastricbypasspreop #wlscommunity #bariatricsurgery #bariatricbabes #healthylifestyle #rnybeforeandafter #rnyfamily #weightlosssurgeryjourney #postoprny #rnylife #rnygoals #weightlossrecipies #bariatricfood #bariatricrecipies #rnyfood
Great time training bball players in Puerto Rico #fitness #inspire #travel #love #igfit #blackfitness #motivation #positivemindset #goodvibes #islam #neverjerkrec #followme #fitspo #fitstagram #fitover50 #fitforlife #fashionista #eattolivenotlivetoeat