Do You Need Carbs During Your Workout? We hope you know by now that carbs are not the enemy. Research suggests that carbs support muscle growth and performance. But does the timing of your carbs offer any additional benefits? A new study suggests that consuming carbs during your workout does not improve overall performance. Before we get into what the study found, let’s not get it twisted. This is not to say that pre-workout carbs can’t help performance. Or that you can’t have carbs during your workout. Or that removing carbs around a workout might not support fat loss. This was about whether drinking carbs during a workout helps you push harder. So, are sports beverages all BS? Not exactly. Most of the research on carb-based drinks was linked to longer-lasting endurance exercise. This is because your glycogen — a primary energy system for exercise — can last about 90 minutes. So, for longer workouts (think around 2 hours), consuming carbs can help support better exercise output. Beyond that, it’s just a matter of personal preference, not performance. #CarbsNotEnemy #TimingMatters #WorkoutFuel #CarbDebate #PerformanceNutrition #SportsScience #EnduranceFuel #GlycogenBoost #FitnessMyth #ExerciseScience #torontopersonaltrainer #personaltrainertoronto #fatlosscoach #resistancetraining #strengthtrainingforwomen #momswithmuscle #ifbbpro #TransformationMonday #WeightLossJourney #FitnessGoals #HealthyLiving #FitFam #ProgressNotPerfection #BodyPositive #FitnessMotivation #FatLoss #HealthyEating
Core Builder for All Levels🔥 ( Save & Add in your workout routine ) . 6 week Fat to Fit program ( Link in Bio ) . . Workout details :: On time - 30-45 sec Rest - 15-30sec Total circuit - 4 Rest after circuit - 1 -2 min . . #personaltrainer #fitnesstrainers #personaltrainertoronto #personaltrainernyc #personaltraineronline #usafitness #fattofit #fatlossjourney #sixpack #lowerabsworkout #lowerabs #coretraining #coreworkouts #beginnerworkout #sixpack #sixpackworkout #staymotivated
🔥 Ignite your passion for fitness and unlock your potential with our highly rated Fitness Coach Certification Program! 💥 Here’s why it’s the ultimate game-changer: 1️⃣ Start Strong: Dive into our Coach’s Guide, gain access to our exclusive All-Access Coach’s Club, and join our supportive Private Facebook Group. It’s time to build momentum and conquer your goals from day one! 2️⃣ Elevate Your Skills: Experience our immersive 7-Day Certification, where expert guidance, unwavering support, and accountability pave the way. Gain all the knowledge and skills needed to confidently kickstart your journey as a certified fitness coach. 3️⃣ Personalized Support: Your success is our priority. After the course, enjoy a personalized 1-on-1 coaching call to fine-tune your expertise and hit the ground running. We’re dedicated to helping you thrive in your new role! Join our community of empowered coaches and be part of something extraordinary. 💪 Don’t just dream of making a difference, become the difference-maker you’re meant to be! 💫 📲 SCHEDULE YOUR DISCOVERY CALL ‼️ #FitnessCoach #Certification #GameChanger #Empowerment #FitnessGoals #LevelUp
Client Spotlight 🚨 @diiegonzalez had the goal to improve his body composition by decreasing his body fat and increasing his muscle mass and that’s exactly what we did! We’re down 20lbs and the composition is looking much better! So proud of you man 🙌🏻 Diego, thank you very much for you for all your commitment, hard work and for trusting me with your goals! Your discipline was key for us to achieve this result. We’re gonna keep pushing 💪🏻 . . . #personaltrainertoronto #fitness #goals #fitnessmotivation #motivation #hardworkpays
The Workout Coach https://theworkout.coach makes recording workouts easy. Track sessions in three steps: 1). Select the exercise. 2). Spin the dial to select the correct weight, reps or distance. 3). Click to log, and it’s saved. #personaltrainertoronto #fitnessbusinessowner #remotecoaching #fitnessprogram #londonpersonaltrainer #fullbodyworkouts #conditioningtraining
Failure to prepare is preparing to fail. Are you ready for when your number is called? Comment “GAMECHANGER” and let’s prepare for greatness 📸 @danica.rirao 🏠 @champions.flagfootball . . . #linebacker #linebackertraining #linebackerdrills #strengthtraining #strengthandconditioning #strengthcoach #personaltrainer #personaltraining #personaltrainingtips #personaltrainertoronto #football #soccer #speedandagility #speedandagilitytraining #defensiveback #defensivebacktraining #defensivebacks #linebackercoach
Before and after 👉 THIN versus LEAN & STRONG edition. 👈 BEFORE: a healthy weight and body fat percentage but hoping to be stronger for everyday life 👉 AFTER: still a healthy weight, but now with more muscle mass, strength and definition. 🧐WHAT YOU DONT SEE: stronger at home and at her job. Every day tasks are that much easier and she no longer has lower back pain! 🤔 HOW? My 10-week New Year, New Me program! (Except we actually saw these results in 8 WEEKS 😮) 🤗 Since falling in the love with the program this client has continued training and coaching with me and says this will now be part of her lifestyle forever! 💪 Are you ready to make fitness part of your lifestyle? 🗓️ Book a consultation with me using the calendar in my bio, DM me or be on the lookout for my next program! #torontopersonaltrainer #personaltrainertoronto #beforeandafter #fatlosscoach #clientsuccess #goalcrusher #goalsetter #goalgetter #workingonmyfitness #strengthtrainingforwomen #fitwomenover30 #fitmoms #momswithmuscle #momswithmuscles #TransformationFriday #WeightLossJourney #FitnessGoals #HealthyLiving #FitFam #ProgressNotPerfection #BodyPositive #FitnessMotivation #FatLoss #HealthyEating #bodytransformation
Motivation gets you started, dedication keeps you going. A trainer should hold you accountable while fostering your growth and development as an athlete, Seeing my clients progress is truly inspiring and is the main highlight of what I do. . . . . . #personaltrainer #personaltrainertoronto #healthyageing #agingathlete #fitnessafter40 #fitnessmotivation
You might be worried that too much weight leads to injury? But science tells a different story. 🔹️A recent study found that heavier exercise loads are more effective for increasing bone mineral density than lighter loads. 🔹️While many believe heavier weights put more strain on your body, there’s a big difference between doing something irresponsibly and naturally progressing your body with a great program. If you learn how to perform exercises correctly — and gradually get stronger over time — using heavier weights benefits your body beyond building muscle and burning fat. 🔹️The new research (along with other studies) suggests your bones compensate for the added pressure by getting stronger. Most types of exercise strain bones, leading them to grow. This is why baseball players have thicker, larger bones in their throwing arm than their non-throwing arm. Conversely, this is why astronauts lose an astonishing 1% of their bone density every month without the pull of gravity pushing on their skeletons. 🔹️This study emphasizes that weight lifting is an effective way to support bone density, that lifting weights causes greater benefits to bone health, and that it can help prevent osteoporosis and osteopenia. #torontopersonaltrainer #personaltrainertoronto #fatlosscoach #resistancetraining #strengthtrainingforwomen #momswithmuscle #ifbbpro #resistancetraining #weightlifting #bonedensity #osteopenia #strong
Seth's journey with Atom Athletics continues as we fast approach the three year mark working together. Since bringing his training to Fortis in 2022, he has gotten insanely strong while actually leaning out from his peak bulk weight in the 170's down to 155. His confidence has soared in this time, illuminated by his willingness to train sleeveless these days showing of those shoulders. #toronto #torontofitness #torontofitfam #torontofit #torontopersonaltrainer #personaltrainer #personaltrainertoronto #libertyvillage #kingstreetwest #torontoblogger #fitness #fitnesstoronto #torontotrainer #fit #fitfam #coach #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitspo #cardio #strength #lift #bodybuilding #torontobusiness #the6ix #nutrition #fitnessaddict #thesix #fitnessgirl
Quick progress update for @saivaroon and coach @jase_stevens just over 3 months into the process and the results are tremendous. The two are working towards their goal of a photo shoot at the end of summer 📸 Keep up the great work gents 🤝 We look forward to observing the rest of the journey and seeing the photos from the shoot 🎉 Book a complimentary discovery call now 📞 Click the link in our bio or visit www.manthefup.com #fatloss #transformation #toronto #onlinecoach #personaltrainertoronto #dietcoach #torontopersonaltrainer #bodytransformation
#trojanpride ✌️ Some fun facts about me👇 🚴 I learned how to ride a bike in 2021 🏊 I learned how to swim shortly after 🏃🏾♂️ I ran my first half marathon in 2022 🏃🏾♂️I ran 10 10k races in 2023 🏃🏾♂️I ran my second half marathon in 2023 (and cut 30 MINUTES off my time 😱) 🫃🏾I transformed my body and lost 70lbs throughout this training period. My plans for 2024 will ABSOLUTELY dwarf anything I’ve accomplished in the past. The journey continues, if you want to be a part of it, feel free to follow it 👣 @thefittestsmith See you in the winner’s circle 💨 #strengthwithin
Fitness and the work we do at a surface level may not be perceived as of great importance to general society, but the endearing and passionate sense of responsibility that we feel, rather live, on a daily basis and the thousands of clients we have worked with will disagree irrefutably. Thank you for being an integral part of the passion, purpose and importance we live our lives with every day. Book a complimentary discovery call now 📞 Click the link in our bio or visit www.manthefup.com #fatloss #transformation #toronto #onlinecoach #personaltrainertoronto #dietcoach #torontopersonaltrainer #bodytransformation
Personal training should be viewed as an investment and not an expense. The value of a healthier you can not be quantified by the time you spend with your personal trainer but by the gravity of which your improved fitness and health improves affects your life outside the gym. In Toronto personal trainers typically cost between $60 and $120/ session. Some companies may operate with a monthly payment structure where the amount reflects the number of times per week you want to train. Others operate with packages that scale down in price with the larger commitment packages costing less. Semi-private and group personal training is a little more cost friendly. #toronto #torontofitness #torontofitfam #torontofit #torontopersonaltrainer #personaltrainer #personaltrainertoronto #libertyvillage #kingstreetwest #torontoblogger #fitness #fitnesstoronto #torontotrainer #fit #fitfam #coach #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitspo #cardio #strength #lift #bodybuilding #torontobusiness #the6ix #nutrition #fitnessaddict #thesix #fitnessgirl
LEVERAGE OR BE AVERAGE In order to get ahead and maximize your results you have to go all in on your efforts with your training, nutrition and recovery. Push every area of your life to the best of your ability and understand that everything is in your hands. Dominate your Monday - dominate your week! DM for personal training and online programs 💪🏼 #edzofitness #personaltrainertoronto #onlinefitnesscoach #onlinecoaching #buildmusclefast #fitnesstransformation #functionaltraining #naturalbodybuilding #holistichealth #fitnesslifestyle #exercisetechnique #exercisetips #healthydiet #fitnessdiet #torontoentrepreneur #torontobusiness
1️⃣Недостаточное понимание своих целей: Определитесь с тем, что именно вы хотите достичь. Хотите сбросить вес, нарастить мышцы или улучшить выносливость? Каждая цель требует своего подхода к тренировкам 2️⃣ Игнорирование индивидуальных особенностей: Каждый человек уникален. Учитывайте свои физические возможности, уровень подготовки, наличие травм и заболеваний. Тренировочная программа должна быть адаптирована под вас 3️⃣Переход на сложные упражнения слишком быстро и работа сразу с большими весами : Начинающие часто стремятся к выполнению сложных упражнений, не обеспечив себе достаточной базы и силовой подготовки. Начните с базовых упражнений, развивайте технику и силу, затем постепенно усложняйте программу 4️⃣Избыточная сложность программы: Не пытайтесь включить в программу слишком много упражнений или тренировок. Это может привести к переутомлению и травмам. Выбирайте качество перед количеством 5️⃣ Перегрузка одних мышц и безраздельная замена упражнений: Перегрузка одних и тех же мышц без достаточного времени на восстановление может привести к травмам и ослаблению прогресса. Также бессмысленная замена упражнений без явной причины может нарушить баланс в программе и снизить ее эффективность 6️⃣ Неправильная техника выполнения: Вы чувствуете напряжение и боли, там где не должны чувствовать. Не чувствуете целевые мышцы. Также неправильная техника может привести к травме 👉 Продолжение в карусели Обратите внимание на эти моменты, чтобы ваша тренировка приносила максимальную пользу и радость! 💪 ❓Какие ошибки у себя обнаружили? ☑️ Если вам нужна помощь в создании индивидуальной программы тренировок, адаптированой под вас. Я провожу оценку, определяем над чем нужно работать, какие мышцы зажаты, какие слабые и тд. Обращайтесь в директ! Предоставляю как отдельную услугу! #bootcamptoronto #outdoorfitnesstoronto #personaltrainertoronto #fitnessonlinetoronto #nutritionisttoronto #loseweightnow #gymprogram #fintessgirl #womenexercises #cityoftoronto #ukrainiantoronto #похудениеторонто
300 Reps Core Killer 🔥 ( Save & Add in vour workout routine ) . . Workout details :: Reps: 50 Rest - 15-30sec Set: 1 . By @fitnessbymaddy_ for more 💪 . #personaltrainer #fitnesstrainers #personaltrainertoronto #personaltrainernyc #personaltraineronline #usafitness #fattofit #fatlossjourney #sixpack #lowerabsworkout #lowerabs #coretraining #coreworkouts #beginnerworkout #sixpack #sixpackworkout #staymotivated #workoutmotivation #personaltrainer #personaltrainernyc #explore #instagram
Vibe... . #torontofitness #torontovibes #torontotrainer #personaltrainertoronto #gymmotivation #gymaesthetic #torontoblogger #gymgirl #gymaddict
Client Spotlight 🚨 @clauchiqueabad and started working together about 16 weeks ago and our goal was to improve her body composition. We did it 🙌🏻💪🏻 How did we do it? - Weight training: 5x week - Diet with weekly check ins - Cardio: We started with 4x a week and then increased to 5x week Results: -15lbs and a much improved physique I wanted to thank you Claudia for all your hard work and commitment to our work and for trusting me with your goals 🙏🏻 I’m super happy and proud of you! . . #personaltrainertoronto #fitness #goals #bodytransformations #onlinecoaching #weigthloss
On average 72.5% of people get adequate aerobic training, while only 22.5% get adequate resistance training. The biggest area of opportunity for improving health worldwide exists in getting the population already engaging in some form of activity to start picking up the weights. #toronto #torontofitness #torontofitfam #torontofit #torontopersonaltrainer #personaltrainer #personaltrainertoronto #libertyvillage #kingstreetwest #torontoblogger #fitness #fitnesstoronto #torontotrainer #fit #fitfam #coach #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitspo #cardio #strength #lift #bodybuilding #torontobusiness #the6ix #nutrition #fitnessaddict #thesix #fitnessgirl
300 Reps Core Builder ( Save & Add in vour workout routine ) . Workout details :: Reps: 50 Rest - 15-30sec Set: 1 . Check the link in bio for transformation programs. #personaltrainer #fitnesstrainers #personaltrainertoronto #personaltrainernyc #personaltraineronline #usafitness #fattofit #fatlossjourney #sixpack #lowerabsworkout #lowerabs #coretraining #coreworkouts #beginnerworkout #sixpack #sixpackworkout #staymotivated #workoutmotivation #personaltrainer #personaltrainernyc #explore
Gaining muscle & getting toned simplified. You don’t need revolutionary short cuts. You need consistency, some patience & science-backed strategies. Go get it 👊 #personaltrainertoronto #personaltrainercorktown #torontogym
Download the free ebook for PTs: 14 Ways To Grow Your Personal Training Business. https://theworkout.coach/ebook #personaltrainertoronto #fitnessbusinessowner #remotecoaching #fitnessprogram #londonpersonaltrainer #fullbodyworkouts #conditioningtraining
https://theworkout.coach The Workout Coach makes admin effortless & creates more time for clients.⠀Power up your business now with The Workout Coach, the best way to manage your Personal Training business or gym. Put all of your clients data in one place to keep them motivated, on track and coming back to your business.⠀ #personaltrainertoronto #fitnessbusinessowner #remotecoaching #fitnessprogram #londonpersonaltrainer #fullbodyworkouts #conditioningtraining
And that’s a wrap!! 🎁 I am always privileged to have the ability to be around our members in any capacity at @otspersonaltraining. The #sfwchallenge provides an opportunity for this to happen in a competitive light. This year was extra special because the level of inspiration was on another level 📈 A few things were learned this year: 1️⃣ I feel much more secure in life because now I know that in the event there is a dangerous situation and I need it, @jamilajolie can basically lift my body at least five times and get me to safety 🤷🏾 2️⃣ However in the event that my life was on the line and I needed ANY of the participants to wall sit to rescue me…I am as good as dead 😂 3️⃣ I saved the competitors from a rabid reptile and only one person noticed 🤫 4️⃣ @legourmandbakery makes a 🔥 chocolate chip cookie and it took me three attempts to confirm it 🤣 5️⃣ No one knows a DAMN THING about OTS history, and I will be giving out FREE lessons beginning tomorrow in preparation for next year 👨🏾🏫 Fantastic experiences are always made better with fantastic people. This year was one for the record 📚s. Congratulations to everyone who made it through. You are the best of the best and no one will EVER be able to take this from you 🙏 Until the next one…The countdown has already begun ⏰ #strengthfromwithin
How much time should you rest between sets? ❗️New research found that your rest periods depend on the number of reps you perform and exercise selection, but — most importantly — it’s influenced by how close you train to failure. 🤔The old adage was that you need shorter rest to build muscle and longer rest to build strength. But that’s a bit misleading. The new study found that both goals benefit from taking longer rests. ✅️Strength and muscle depend on the relationship between fatigue and intensity. So, if you push maximum intensity (nearing failure), you can maximize results. But that comes at the cost of higher fatigue and needing more rest. If you try to push your intensity and don’t give enough time to recover, then you’re leaving results on the table. ▶️Longer rest periods don’t work for everyone because your schedule might limit your total workout time. If that’s the case, you can still see great results with shorter rest, but you must adjust your workout style. With less rest, you need to be mindful not to push towards failure on each set, and you’ll need to perform more sets and reps to offset not pushing each set to the limit. So, when using shorter rest, adding more sets or reps can help offset your limited recovery time. ❗️In general, the research suggests that 3 to 5 minutes is the ideal amount of rest for multi-joint exercises (think squats, deadlifts, presses, and rows), as well as exercises where you’re using heavier weights (more than 80% of your 1RM ). If you're doing more isolation exercises and not maximum loads, your rest periods can be between 1 and 3 minutes per set. #torontopersonaltrainer #personaltrainertoronto #fatlosscoach #resistancetraining #strengthtrainingforwomen #momswithmuscle #ifbbpro #restingtime #trainsmart #rest #trainhard #resistancetraining #trainsmartnothard #fitwomen # #fitmom
Boot Camp #fit2gotoronto #bootcamp #bootcamptrainer #boxingworkouttraining #bootcamptrainingfitness #personaltraining #personaltrainertoronto #instudiopersonaltraining #inhomepersonaltraining #inhomepersonaltrainer #celebritytrainertoronto #cbsjan2024 #condopersonaltrainer #condopersonaltrainingtoronto #weightlosscoachtoronto #nutritioncoachtoronto
Client Spotlight 🚨 Another great result that I’m so proud to share with you. @jvoth1 and I have been working for 16 weeks. I gotta tell you that his commitment and discipline is out of this world. He has a crazy work schedule but it didn’t stop him from staying on track with his program and his hard work definitely paid off! Our goal was to improve his body composition and we definitely did it. In these past 16 weeks, we dropped 20lbs and at the same time we actually built more muscle and it made a big difference in the way he looks. I couldn’t be more proud of you Joel. Thank you so much for trusting me with your goals 🙏🏻 More to come 💪🏻 . . . #personaltrainertoronto #beforeandafter #goals #fitness #fitnessjourney
Drinking alcohol 🥂can disrupt your sleep, but when you drink matters. Research shows that even just a few drinks can affect sleep quality and REM (Rapid eye movement) sleep, with the first night of drinking having the most significant impact. Timing is key – the earlier you drink, the less likely it is to disrupt your sleep. ➡️Also ! Keep in mind Alcohol can interfere with muscle building in several ways. It can decrease protein synthesis, impair recovery by disrupting sleep patterns ^, and decrease testosterone levels, which are important for muscle growth. Additionally, excessive alcohol consumption can lead to dehydration and nutrient deficiencies, further hindering muscle repair and growth. #torontopersonaltrainer #personaltrainertoronto #fatlosscoach #resistancetraining #strengthtrainingforwomen #momswithmuscle #ifbbpro #musculebuilding #alcoholaffects
Fitness is all about pushing boundaries. The more you push through those mental barriers and expand your comfort zone, the more exciting your fitness journey will be. It may take you in a direction you didn't even know was possible, but you found it because you tried. The path to your goals won't be the same as your expectations, but that's what makes the process fun. Always be open to learn, and your goals will come to you in ways you didn't know were possible. . . . . . #personaltrainertoronto #fitnessmotivation #healthylifestyle #mindsetmatters
☀️До лета осталось совсем немного времени!☀️ Ты успела привести себя в форму? Если нет, то тебе ко мне на индивидуальное сопровождение где ты будешь вкусно, красиво и полезно питаться, при этом худеть😌🙌 ❌Никаких жестких диет и ограничений!❌ Надеюсь, ты уже знаешь, что они не работают🙅🏻♀️ Пиши в директ 💌 и я расскажу о всех условиях работы со мной и чем я буду тебе полезна🫶. Начнем сейчас - к лету будешь летать от легкости и тело будет благодарным за нашу работу и твою заботу ❤️! #nutritionisttoronto#нутрициологторонто #nutritionistcanada#диетологторонто #personaltrainertoronto #healthcoachtoronto#тренерторонто#онлайнтренер #onlinecoaching #foodcoach#персональныйтренер#нутрициологонлайн
Aliya was a member of our outdoor bootcamp for a couple years. Working with people who have hesitancy is a big part of the job, and a responsibility we take very seriously. #toronto #torontofitness #torontofitfam #torontofit #torontopersonaltrainer #personaltrainer #personaltrainertoronto #libertyvillage #kingstreetwest #torontoblogger #fitness #fitnesstoronto #torontotrainer #fit #fitfam #coach #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitspo #cardio #strength #lift #bodybuilding #torontobusiness #the6ix #nutrition #fitnessaddict #thesix #fitnessgirl
5 ways to optimize your workouts 1. Use free weights as opposed to fixed weights and machines. 2. Do a superset or a circuit of 2 or more exercises with no to minimal rest between them. 3. Set a timer for your rest period and stick to it (1-3 minutes average) 4. Train intentionally and be fully connected to the movements you are doing. 5. Focus on multi-joint exercises to stimulate a better anabolic response (metabolic stimulation, testosterone and growth hormone production). How do you get the most out of your workout sessions? #edzofitness #personaltrainertoronto #onlinefitnesscoach #buildmusclefast #functionaltrainingprogram #naturalbodybuilding #holistichealthcoach #fitnesslifestyle #healthydiet #fitnessdiet #torontoentrepreneur #torontobusiness
Replacing one egg with half a cup of egg whites will add 7 grams of protein to your meal. Protein enriched milks can offer between 24 and 36 grams of protein per 500 ml. This is on par with most protein shakes these days. Seasoning your greek yogurt with some dill, garlic and salt will make replacing your mayo with it a much more tasty experience. Beef jerky is super protein dense, and requires no thought or prep. Grab a handful next time you’re feeling snacky. #toronto #torontofitness #torontofitfam #torontofit #torontopersonaltrainer #personaltrainer #personaltrainertoronto #libertyvillage #kingstreetwest #torontoblogger #fitness #fitnesstoronto #torontotrainer #fit #fitfam #coach #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitspo #cardio #strength #lift #bodybuilding #torontobusiness #the6ix #nutrition #fitnessaddict #thesix #fitnessgirl
Official welcome to our April Cohort of Strive Certified™️ Fitness Coaches & Professionals!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As always a great group with different backgrounds and levels coming to learn & tuning in across Canada. 💻📱🧰📚🏋️♂️⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Striving to continue to be a positive influence on the fitness industry. Lead with quality coaching, deep connection with clients and building the strongest foundation for our clients and our careers. 💯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Movement education is necessary and needed, there is huge opportunity for coaches to take advantage of teaching and leading from the ground up — amazing working with such a solid crew of coaches. New Coaches and Experienced Coaches 💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We encourage you to keep making a difference and making a positive impact on everyone you touch each day👍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you interested in learning more about our Certification & how you can become a certified fitness coach with our proven blueprint & coaching system?✅ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join hundreds of Strive Fitness Coaches who have followed their passion and are successfully making an impact 🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ NEXT CERTIFICATION IS NOW OPEN FOR ENROLLMENT: 📅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💻- ONLINE & VIRTUAL COURSE FORMAT: ⚡️SUNDAY, MAY 5th - SATURDAY, MAY 11th⚡️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉Book your Discovery Call to learn more TODAY 📲
Press onward. To contact me about coaching please follow the link in my bio ✅ #reels #viral #explorepage #fatloss #transformation #toronto #onlinecoach #personaltrainertoronto #dietcoach #torontopersonaltrainer #bodytransformation #abs #coach #fatlosstransformation #mentor #fitspo #workouttips #6pack #workoutroutine #exerciseroutine #workoutideas #abworkout #bestonlinecoach #bestcoach
There’s something for everyone in every corner at Studio Fitness, no matter what your wellness goals are: Gym floor: A motivating space for everyone to put in the work with our team of trainers Cardio corner: A tucked away space for you to get into the cardio zone before or after a training session Boxing area: Punch it out and enjoy a sweaty workout with our boxing bags to strengthen your body, physically and mentally Red Lounge: Recovery days are just as important as training days, which is why we provide cold and hot therapy equipment for all of our clients to benefit from and room for you to chill out, de-stress, and re-coup Smoothie Bar: Perhaps everyone’s favourite station during their time in the studio, our delicious juice and smoothie bar menu helps to refuel your after a killer workout
🪄 If you can wave a magic wand and achieve your dream fitness goal, what would it be? 👵🏻FAIRY GODMOTHERS DON’T EXIST, BUT I DO🙋🏻♀️ 🪄Bippity-boppity-boop. And just like that, you’ve achieved your goal with the wave of a wand. 😅Okay, so that’s not possible, but in 6 months to one year? Definitely possible! I’ve seen it many times before. Here’s some examples of what I have witness with my client’s fitness goals: 👏🏽Looking a feel their best on their wedding day 👰♀️ 👏🏽Lose the extra 15lbs they’ve been carrying ⚖️ 👏🏽Perform their first pull-up 💪🏽 👏🏽Lifting with no pain post injury 👏🏽See visible abs 👀 👏🏽Build a better booty 🍑 👏🏽Develop a better relationship with their body 💕 👏🏽Learn to finally eat to nourish their body 🥗 👇🏽Tell me in a comment below... if you could wave a magic wand and achieve your fitness goal in 6 months time, what would it look like? 📸 by: @dovewitholivebranchphotography #personaltrainertoronto #torontopersonaltrainer
🔵 STAFF SPOTLIGHT 🔵 For this week’s spotlight we have LORI! 🌟 Lori has been at Pure since the beginning- a true OG! She has been teaching fitness classes, personal training and managing group fitness for many years in downtown Toronto. She moved here from Sudbury -up in the snowy north- to go to U of T to top up her undergrad in nursing with a MSc in nursing and then got her PhD in exercise physiology which is her true love! (As you can tell she loves learning!) ☺️ After these many years of academics and doing research, Lori decided that she wanted to practice what she has learnt and work solely in fitness helping people become strong and healthy using science and scientific principles to guide programming. As many of you know by doing Lori’s classes, she is energetic and motivating and makes you realize “You are stronger than you think you are!” When you are in her presence she makes you realize that you can accomplish way more than you thought you could. Her most popular mantras are “In order to achieve you must first believe!” And “We are stronger together than we are alone!” These types of messages really demonstrate her belief in the power of group fitness and she has definitely found her happy place as the coordinator for our group class schedule here at Pure Fitness! After a couple of crazy accidents and injuries over this past winter, Lori is back to teaching her classes and stirring up the energy in the group studios. 🏋🏼♀️ Welcome back Lori! Let’s move it! She will be teaching her first spin class back since recovering from her injuries tomorrow (Friday) at 5:30pm- show up and get your sweat on! 😅 #fitnessinstructor #personaltrainer #trainertoronto #personaltrainertoronto #torontogym #torontogyms #torontofitness #fitnesstoronto #torontofitfam #spinclass #torontofitnesshype
Sherry has gotten crazy strong this last year, all while really mastering her eating habits, and proving that showing up consistently, working around injuries and maladies when they pop up and staying positive with the process can yield results! #toronto #torontofitness #torontofitfam #torontofit #torontopersonaltrainer #personaltrainer #personaltrainertoronto #libertyvillage #kingstreetwest #torontoblogger #fitness #fitnesstoronto #torontotrainer #fit #fitfam #coach #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitspo #cardio #strength #lift #bodybuilding #torontobusiness #the6ix #nutrition #fitnessaddict #thesix #fitnessgirl
Anyone out there interested in trying some Boxing? We have a special offer for you! 3 (45min) One on One Boxing Sessions for $95! - that’s 51% off!- New member of the team- James- is a fully trained and certified boxing coach, and he’s ready to help you punch your way to great health! To redeem, go to this special landing page: www.higherground.ca/three-boxing-sessions/ Sessions can be used at any cardio-go or Higher Ground location. 382 Yonge St 145 King St West 700 University Ave #toronto #torontolife #torontogym #torontofitness #torontoboxing #boxingtoronto #torontofit #personaltrainertoronto #collegepark #downtowntoronto #kingstreetwest #financialdistricttoronto #145kingstreetwest #auratower
Way more effective then crunches, I do these with my athletes and clients. Stronger core = better sport performance, bigger lifts and strong at every day life Remember: brace your core, engage your abs, stable midline Or your can think of it as “pull your belly button toward your spine” and “flex your abs.” Add them to your next workout and let me know how it went! #coreworkout #abworkout #personaltrainer #bramptonpersonaltrainer #athletictraining #workout #personaltrainerbrampton #personaltrainertoronto #strengthtraining
Chris embarked on his transformation journey late August 2023 when he joined Man The F Up under the guidance of coach @jase_stevens 👇 Since then the two have clearly been hard at work. Chris has dropped 74 lbs on the scale, progressively increased his strength and has never been more mobile 🏃♂️ which he’s been using to enjoy new activities with his kids ⚽️ We are excited to see how much progress these two will make by the 1 year mark ! 👏 @chris_turner_1 Book a complimentary consultation call now 📞 Click the link in our bio or visit www.manthefup.com #fatloss #transformation #toronto #onlinecoach #personaltrainertoronto #dietcoach #torontopersonaltrainer #bodytransformation
✨Client Success Story✨ Super proud of my client Amrita, all her hard work, and determination has paid off! Amrita is from out of town and travels from Trenton, Ontario every weekend to see family and has been Training with me for over 5 months 1 x a week to prepare for this adventurous trip to Argentina. In addition, to training with me in person 1x a week, she follows various workouts I have created for her based on her goals to strengthen her upper body and lower body to conquer those mountains. Read her story below: ⬇️ “I started looking for a personal trainer to help me prepare for a hike in Patagonia. The hike was going to be challenging, and I wanted to make sure I could keep up with the group, given that with COVID and a busy work life I’d really fallen off the work out train. Rosie not only helped me accomplish this hike through weekly resistance training and a home work out plan, but she also massively improved my confidence. It’s been so fun working with her and I look forward to our sessions every week. She’s made me realise I’m capable of a lot more than I thought!” She is definitely a strong woman, and I know she can accomplish anything she puts her mind to. If you have set some specific goals and are looking to reach them, work with me. Get confidence, build strength and be the best version of you!! 💥Contact me, Coach Rosie for a FREE consultation at: [email protected] @ironstonefitnessmarkham
Reps Core Killer 🔥 ( Save & Add in vour workout routine ) . . Workout details :: Reps: 50 Rest - 15-30sec Set: 1 . By @fitnessbymaddy_ Follow @officialfr3stylefitness for more #personaltrainer #fitnesstrainers #personaltrainertoronto #personaltrainernyc #personaltraineronline #usafitness #fattofit #fatlossjourney #sixpack #lowerabsworkout #lowerabs #coretraining #coreworkouts #beginnerworkout #sixpack #sixpackworkout #staymotivated #workoutmotivation #personaltrainer #personaltrainernyc #explore #instagram
300 Reps Core Killer 🔥 ( Save & Add in vour workout routine ) . . Workout details :: Reps: 50 Rest - 15-30sec Set: 1 . By @fitnessbymaddy_ for more 💪 . #personaltrainer #fitnesstrainers #personaltrainertoronto #personaltrainernyc #personaltraineronline #usafitness #fattofit #fatlossjourney #sixpack #lowerabsworkout #lowerabs #coretraining #coreworkouts #beginnerworkout #sixpack #sixpackworkout #staymotivated #workoutmotivation #personaltrainer #personaltrainernyc #explore #instagram
Boot Camp with Boxing...crazy fun! #fit2gotoronto #funworkouts #funpersonaltraining #fitnesstrainertoronto #fitnesscoachtoronto #personaltraining #personaltrainertoronto #bootcamp #bootcamptrainer #boxingworkouttraining #bootcamptrainingfitness #instudiopersonaltraining #inhomepersonaltraining #inhomepersonaltrainer #celebritytrainertoronto #cbsjan2024 #condopersonaltrainer #condopersonaltrainingtoronto #condopersonaltraining #weightlosscoachtoronto #weightlosspersonaltrainer #nutritioncoachtoronto
The consultation should happen during your preferred training time to get an idea of what your energy and mindset look like during this hour. You should arrive in comfortable workout attire with a full water bottle. The session starts with some mobility drills to loosen you up, transitioning to learning the foundational movements of squat, push, pull and core. The goal is to give you an idea of what a session will feel like, and if Atom Athletics is the right vibe for you. #toronto #torontofitness #torontofitfam #torontofit #torontopersonaltrainer #personaltrainer #personaltrainertoronto #libertyvillage #kingstreetwest #torontoblogger #fitness #fitnesstoronto #torontotrainer #fit #fitfam #coach #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitspo #cardio #strength #lift #bodybuilding #torontobusiness #the6ix #nutrition #fitnessaddict #thesix #fitnessgirl
I heard this saying a couple days ago not knowing that I would need it now more than ever…. “When a door closes, a window opens… don’t focus on the closed door. look for a window” the last couple months haven’t been the best for me but I’m trying my best to see the good in it. nothing good ever came easy, and everything happens for a reason. if you’ve been struggling as well, I hope you know that you really are not alone. let’s take in all the lessons we’ve been learning to better us for a greater tomorrow. everything will come in due time🤍 #fitness #fitnessmotivation #gymgirls #photodump #fitnessdump #gymrat #motivational #personaltrainer #personaltrainertoronto #personaltrainermississauga
PRESS THE FLOOR AWAY #lifting #powerlifting #gym #heavyweight #training #deadlift #legday #speed #muscle #liftersofto #toronto #personaltrainer #personaltrainertoronto
Lifting weights teaches you discipline, patience, and perseverance – qualities that extend far beyond the gym and into every facet of your life. It's about pushing through obstacles, overcoming setbacks, and realizing your full potential. So, the next time you pick up those weights, remember – it's not just about how you look. It's about how you feel, how you grow, and how you become the strongest version of yourself, inside and out. 💪 #StrengthFromWithin #BeyondAesthetics #LiftForLife Photo Credit: @pure.studios #fitover40 #girlswholift #momswholift #StrongNotSkinny #LiftLikeALady #fitafter40 #fitnessmotivation #fitnessgoal #buildmuscle #agewelllifestyle #fitnessmotivation #gymgirl #gymmotivation #legdayworkout #fitnessgirl #girlswholift #fitnessjourney #fit #gluteworkout #glutegains #gains #motivation #gym #fitness #gym #workout #workoutmotivation #discoverunder100k #girlswholift #fulldayofeating #personaltrainertoronto
Guess the weight? 😉 Did you know: Integrating weighted balls into your workout routine offers a range of benefits! They enhance core stability, improve coordination, and boost overall strength. Plus, they’re versatile, allowing for a wide variety of exercises to target different muscle groups effectively. 💪
More and more people are turning up for personal training to work on their minds, and not just their bodies. As mental health awareness has increased in the last decade, so has the number of clients we work with who openly discuss how important exercise is for their own mental well being. #toronto #torontofitness #torontofitfam #torontofit #torontopersonaltrainer #personaltrainer #personaltrainertoronto #libertyvillage #kingstreetwest #torontoblogger #fitness #fitnesstoronto #torontotrainer #fit #fitfam #coach #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitspo #cardio #strength #lift #bodybuilding #torontobusiness #the6ix #nutrition #fitnessaddict #thesix #fitnessgirl
Focused. Passionate. Present. Every step of the way. @hammerfitnesshq Book a complimentary consultation call now 📞 Click the link in our bio or visit www.manthefup.com #fatloss #transformation #toronto #onlinecoach #personaltrainertoronto #dietcoach #torontopersonaltrainer #bodytransformation
Ironman approved! Welcome to SF CRYO, @connor.emeny! Connor is the 1st person to complete an ironman on all 7 continents 👏 Join us in congratulating him on this achievement, and be sure to follow his optimism and inspiration on IG! #SFcommunity
The COUNTDOWN workout consists of two exercises that you perform back-to-back, resting as little as possible. The goal is to focus on good reps on every set. Use the chart below to adjust the workout to your skill level. How 🤔 Set a timer to see how quickly you can complete this workout. Perform the starting number of reps of pushups (use the chart below to customize your experience level, as beginners will do a different number of reps than advanced). Then, perform the starting number of reps of lunges (again, use the chart below to determine how many reps you should perform). After you complete your lunges, return to pushups and do one fewer rep than your first set. (Example: if you did 10 reps on the first set, you’ll do 9 reps on the second set.) Then, do another round of lunges and do one fewer rep than your first set. (Just like pushups, if you started with 10, then you’ll do 9.) Continue alternating exercising and descending by one rep until you only perform only one rep of each exercise. An example: 15 pushups + 15 lunges on each leg 14 pushups + 14 lunges on each leg 13 pushups + 13 lunges on each leg And continue dropping by 1 rep each round. By the time you complete the final rep of pushups and lunges, you’ll have performed 120 pushups and 120 lunges if you do the advanced version. And your body will feel it 🔥 Ready to level up your workout game? Let's count down together! 💪 #Fitness #CountdownExercises #WorkoutMotivation" #torontopersonaltrainer #personaltrainertoronto #fatlosscoach #resistancetraining #strengthtrainingforwomen #momswithmuscle #ifbbpro
As a CETI Cancer Exercise Specialist® you can customize these beautiful brochures to leave at doctor’s offices and clinics. It is a great calling card for your services. Learn More & Register at https://ceti.teachable.com #cpt #personaltrainer #personaltraineronline #personaltrainernyc #personaltrainerlondon #personaltraineruk #personaltrainerdubai #personaltrainertoronto #personaltrainersydney #personaltrainercertification #personaltrainerhouston #personaltrainermiami #personaltrainermelbourne #personaltraineratlanta #personaltrainerdc #personaltrainerliverpool #personaltrainernj #personaltrainersurrey #personaltrainervancouver
Have a vision that is bigger than your excuses. You will expend just as much energy on finding a solution to a problem, as you will expand on finding an excuse. You are the only person that is in the way between where you are now and where you want to be. Start small and build up from there. When you make a decision to start acquiring the habits of the person you want to become - you are half way there. Let’s get up and go guys! DM me “MUSCLE” to get more information on my programs and how I can help you get jacked. #edzofitness #personaltrainertoronto #onlinefitnesscoach #buildmusclefast #functionaltrainingprogram #naturalbodybuilding #holistichealthcoach #fitnesslifestyle #healthydiet #fitnessdiet #torontoentrepreneur #torontobusiness
Ella es mami de 2 niños, entre foto y foto hay mucho esfuerzo e inversión, y esos procesos (tiempo) SON DIFERENTES PARA TODAS. Si, requieres tiempo. Pero como aprovechas ese tiempo es lo que realmente importa . La recomposición corporal, es mucho mas que solo bajar de peso, estar flaca, o subir músculo y grasa, es que tu cuerpo se vea en una armonía y simetría, aun EN EL PROCESO DE AUMENTO DE MASA CORPORAL. Mi consejo es : ten paciencia, confía en el proceso, pero no olvides que el tiempo corre y que tu decides si hacer o no que valga la pena. #personaltrainer #coach #entrenadorapersonal #personaltrainertoronto
3 months till summer… how will you show up?!