Every time you got it wrong, you were one step closer to getting it right. - “The unhappiness forced you to make a move. The unsettledness made you keep seeking. You began to realise that the person you are is the aperture through which you experience everything, and the growth was always about refining that person to better respond to what is heavy, and appreciate what is light.” - You may be questioning your place in the world right now or even on a smaller scale - your job, your relationship, your friend group or even just what you are doing to make your day continue on. My advice is to take a moment, remember that you’re here, right now, everything else is just noise and you don’t have control over what’s playing but you can turn the volume down and focus on you. - Everything I’ve done in my life has gotten me to this point, which means I’ve done at least one thing right to have met the people I have, achieved certain things and experienced the places that I have - so far. Sure, I have had certain struggles and I may not feel like I am where “I want to be” right now, but if I keep focusing on what I have done, it’ll keep me on course to continue doing things that I will be proud of the next time I look back. - Today may not have been your best day, but remember you’ve had lighter days, it may be heavy right now, but with progress, comes strength and that is when we start to see every side of selves, and we grow. - #mentalhealthawareness #mentalhealthmatters #mentalhealth #mindset #healthylifestyle #health #healthy #fyp #instagood #gym #gymmotivation #fit #fitnessmotivation #healthyfood #nyc #personaltrainer #personaltraining #personaltrainernyc #vancouver #sydney #gymgirl #fitnesslife #fitness #reels #getfit #mondaymotivation #workout #newyork #fatloss #strong
Another Full Body Blast ( Save , Try & Share ) . Will it be easy? No. Will it be worth it? Definitely. . 🏋️♀️Want to get back in shape again, Join 6 Weeks Program ( Link in bio ) . . Workout Detail 4 Sets Each Exercise 15 Reps Each Set 45 Sec rest between sets 🔥Feel it . . . . . . #fullbodyworkouts #dumbbellworkout #usafitness #personaltrainernyc
Core Builder for All Levels🔥 ( Save & Add in your workout routine ) . 6 week Fat to Fit program ( Link in Bio ) . . Workout details :: On time - 30-45 sec Rest - 15-30sec Total circuit - 4 Rest after circuit - 1 -2 min . . #personaltrainer #fitnesstrainers #personaltrainertoronto #personaltrainernyc #personaltraineronline #usafitness #fattofit #fatlossjourney #sixpack #lowerabsworkout #lowerabs #coretraining #coreworkouts #beginnerworkout #sixpack #sixpackworkout #staymotivated
Life moves fast 💨 Add a little fun & laughter when you can 💃🏽 NOW AVAILABLE❗️Life Moves Fast 🐺💨 @darcsport @shedarcsport Support 🫶🏽my athlete code: Dev10 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #Darcsport #LifeMovesFast #NFGU #SSDD #Wolvesforever #Bodybuilding #SHE #SistersinIron #SundayFunday #fashion #Ifbbpro #ifbbwellness #Ny #personaltrainernyc #Dev1fit
Memento Mori 2024 🐺 @darcsport Celebration of life and all it brings to us 🙏🏽 Unforgettable memories made at Memento Mori with my Darc Fam 🫶🏽 It’s not for everyone. It’s for us 🐺♾️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #MementoMori #Darcsport #NFGU #Wolvesforever #Bodybuilding #Family #OHANA #Ifbbpro #Ny #personaltrainernyc #dev1fit
Weight gain sneaks up on us, especially in our busy American lives. We often overlook subtle changes in our bodies until they become glaringly obvious. Suddenly, our clothes don’t fit, we tire more quickly, a flight of stairs leaves us winded, or we simply cringe at our reflection in the mirror. On average, Americans consume an extra 500 to 1500 calories per day, pushing some folks 50% above their basal metabolic rate (BMR). With 1 pound of fat equaling 3500 calories, just overeating by 100 calories a day for 35 days adds up to a pound gained, tallying 10 pounds in a year. Obesity has become a widespread issue in developed nations, with someone classified as obese if their body fat percentage exceeds 30% for women and 25% for men. Currently, 70 million Americans fall into this category, evenly split between genders. Many fail to realize that managing weight can be as simple as adjusting daily calorie intake. While exercise gets a lot of attention for weight loss, being in a caloric deficit is the key. Start by tracking every meal with a calorie-counting app to understand your daily intake. Then, determine your BMR plus activity level to gauge your maintenance calorie allowance. To shed pounds, subtract 100-500 calories from this total. Unfortunately, calorie tracking often gets a bad rap, associated with obsession and joyless eating, even linked to eating disorders. However, it’s far from the truth. In places like Ontario, Canada, eateries are required to provide calorie information for each item, empowering people to make informed choices. Information is power, and understanding the caloric value of your food allows you to effectively manage your weight. Share your experiences with tracking or your approach to weight management in the comments below. Thanks for reading! #weightgain #weightmanagement #calorietracking #obesity #weightloss #weighlosstransformation #weightlosstips #personaltrainernyc #onlinefitnesscoach #vmpersonaltraining
❗️Two-Month Transformation ❗️ In just two months, I’ve transformed not just my body but my lifestyle. From commitment to mindful choices, every day contributed to this progress. 🏋️♂️ Consistency is key! I stayed dedicated to my workouts, pushing myself to new limits. 🥗 Mindful eating made all the difference, nourishing my body and supporting my fitness goals. 🧘♂️ A positive mindset fueled my motivation, helping me stay focused on my journey. 💪 Two months, endless possibilities! This is just the beginning of what’s achievable with dedication and determination. ✨ Remember, every step forward counts, no matter how small. Believe in yourself and keep pushing toward your goals! #TwoMonthTransformation #FitnessProgress #LifestyleChange #ConsistencyIsKey #BelieveAndAchieve #personaltrainer #personaltrainernyc #fitnessgoals #gymmotivation #equinox
Upper Body & Core Workout 🔥 Free Calisthenics Program In Bio! By @fitnessbymaddy_ for more 💪 ( No equipment needed) ! . . 3-4 rounds . #workout #fitness #bodyweightworkout #bodyweighttraining #bodyweightexercises #hiitcardio #personaltrainernyc #personaltrainer #personaltraineronline
Full Body Killer 💪🔥( Save & Try ) . . All Training Programs ( Link In Bio ) . . Workout details : As mentioned in the video Rest : 45-60 sec . . #fullbodyworkout #fullbodyworkouts #personaltrainer #personaltrainernyc #fitnesstrainer #fitnesstransformation #fitnessmotivation #fitnesscoach #fatlosstransformation #fatlosscoach
Win a 𝐅𝐑𝐄𝐄 website! Perfect for fitness and health professionals or fitness fanatics. Details ⬇️ 🌟There's no better time than today to go digital!🌟 If you been wanting your own website but just hadn't gotten around to it, this is your chance to win your own: customized website, with your very own unique domain name plus a month of Free hosting. Every professional needs their own website. 🌟You'll own your site 100% unlike your social media accounts which belong to someone else. •24/7/365 Online Business Card •Build trust and credibility. •Show off client testimonials, results, and workouts, and even maintain a blog. •Collect and build your email list. •Drive more traffic to your business. •Book more clients. HOW TO ENTER: 1. Like this post and fill out the form in the link in bio 2. Follow us @listedfitness @tridyncreativemedia 3. Tag someone you know who'd love to win also. 4. Comment below and tell why you should win. 5. Bonus entries given if you participate in our marketing survey-(dm us for link). ↗️ US residents only. Giveaway is in no way sponsored or endorsed by Instagram. Just wanted to pay it forward when we all need some ❤ and hope. Winning website does not include E-commerce functionality. Giveaway will be closed at 11:59 pm CST on 7.18.24. Winner will be announced 7.20.24 and notfied via email/DM. Good Luck!😊 * * * * * #femaleentrepreneurmovement #haveaplan #fitnessmarketing #virtualtrainer #bossbabesunite #personaltrainerintraining #personaltrainerlifestyle #atlpersonaltrainer #dallaspersonaltrainer #workouthome #personaltrainernyc #acepersonaltrainer #clubfitness #nasmcertifiedpersonaltrainer #nasmtrainer #fitbossgirls #bossfit #bossbabeinc #bossbabesociety #lockdownworkouts #fitboss #fitbossgirl #fitbossbabes #fitbossbabe #fitbosssquad #physicalwellness #nutritionplans #listedfitness
Save this workout and try it tomorrow! SAVE☑️ I bet you’ve never done some of these exercises 😊 The last video, is an amazing stretching sequence for stretching almost every muscles inserting in your pelvis and relieving back pain. @alex_folacci - #longevity #besttrainernyc #dadbod #dadbods #trainerformen #fitnesstransformation #personaltrainernyc #celebritytrainer #certifiedtrainer #certifiedpersonaltrainer #fitness #alexfolacci #personaltrainernyc #certifiedtrainer #certifiedtrainernyc #workoutmotivation #kettlebell #backpain #stretching #yoga #mobility
Grilled Salmon Radicchio Wraps Serving size: 4 servings Preparation time: 30 mins Ingredients 1 tomato, seeded and diced ½ red bell pepper, seeded and diced ½ red onion, chopped 1 lime, juiced ⅔ cup plain Greek yogurt 2 tablespoons skim milk ½ teaspoon seasoning blend (such as Everglades® Seasoning) 1 pound skinless grilled salmon, cut into chunks 12 leaves whole radicchio leaves Directions 1. Combine tomato, red bell pepper, onion, and lime juice in a small bowl to make pico de gallo. 2. Whisk Greek yogurt, skim milk, and seasoning blend together in another small bowl to make cream sauce. 3. Place some grilled salmon chunks in a radicchio leaf. Top with some pico de gallo and cream sauce. Repeat with remaining salmon and radicchio leaves. Nutrition Amount per serving Calories: 305.8 Total Fat: 17.6g Saturated Fat: 4.6g Cholesterol: 79.2mg Sodium: 103.9mg Total Carbohydrate: 7.5g Dietary Fiber: 1.3g Sugars: 4.2g Protein: 28.4g #fitness #customized #motivation #workoutmotivation #workoutathome #workoutplan #workout #gymlife #gymrat #gym #personaltrainernyc #personaltrainer #PersonalTrainer #fitnessmotivation #FitnessJourney #fitnessaddict #FitnessGoals #fitnesslife #fitness #mealplan #mealplans #recipe #recipes #recipeideas
What keeps your passion alive and kicking? 💬 About a month ago I felt like my motivation started to take a little bit of an unexpected vacation. We’ve all been there! But how can we refocus and get it back on track? For me - reconnecting with the reasons behind my goals, breaking them down and focusing on ticking one box at a time ✔️ really helps. Also really like mixing up my routine and getting inspiration from different places! Rather than a constante state, motivation fluctuates and sometimes it requires nurturing and attention. What about you - what drives your motivation? 🌟 #fitnessmotivation #gymmotivation #workoutmotivation #dailymotivation #fitnessgoals #keepingfocused #refocusing #personaltrainernyc
Summer is almost here, and there is still time to lose some weight and get stronger. That’s why I’ve created this simple-to-follow guide. If you know your maintenance calories (BMR calories + Activity level calories) and create a 500 calorie deficit ((BMR calories + Activity level calories) - 500 = YOUR CALORIE DEFICIT), then you can expect to lose about 4 pounds in a month and more. Let’s say beach season starts in about 2 months; that means you can lose at least 8 lbs if you start today. All you have to do is eat in a deficit, ensure you strength train at least three days a week for one hour, walk at least 6,000 steps a day, and do one or two 30-minute low-intensity cardio sessions. A diet high in protein will help offset muscle loss related to a calorie deficit and ensure that weight loss is primarily fat. Additionally, drink plenty of water to recover faster from training, perform better at the gym, and feel well in general. These simple changes to your lifestyle will contribute greatly to your summer body and don’t require you to starve or live at the gym. If you found this post useful, please like and share it with someone who might benefit #beachbody #loseweightforsummer #beachready #personaltrainernyc #onlinefitnesscoach
Cadê o pessoal da casa dos 30??? Me conta se não é exatamente isso? Então, se está na dúvida… VÁ TREINAR. Se a dor não vir hoje, amanhã ela vem. 💪🏽 Qual dor você escolhe? #personaltrainer #personaltraining #personalonline #personaltrainerbrasil #personaltraineronline #personaltraingmiami #personaltrainernyc #personaltrainermulher #resultado #emagrecimento #treinaremcasa #treino30minutos
500 Reps Abs & Cardio | Burn Extra Fat🔥 | Save & Try 🙌💪 . . Join 6 week transformation program with 30 % off offer ( Use Code : FIT30 ) . . Have any queries ??? DM or Comment ⬇️ . . #cardio #explorepage #explore #workoutmotivation #personaltrainer #personaltrainernyc #personaltraining #fatlossjourney #fatlosstransformation #fatlosscoach #instaexplore #fitnesstrainer #fitnessmodel
Total Body Build & Burn Workout ( Save , Try & Share ) . You don't have to be great to start, but you have to start to be great. . . 🏋️♀️Want to lose weight / Gain Muscles. Join 6 Weeks program ( Link in bio ) . . Workout Detail 3-4 Sets Each Exercise 12-15 Reps Each Set 60-90 Sec rest between sets Feel the 🔥 . . . . . . . #dumbbellworkout #homeworkouts #fullbodyworkout #cardioworkout #usafitness #personaltrainernyc
How do I know when I need to deload? It is generally good practice to deload every 4 to 12 weeks. If, in the last two weeks of training, you constantly feel fatigued, find the thought of going to the gym unappealing, and notice that all your lifts are either stagnant or declining due to lack of energy, it is a clear sign that you need to deload. Benefits of deloading: Deloading gives your muscles enough time to fully recover and eliminates fatigue. It’s a great way to prevent injuries, overcome plateaus, and enable you to lift heavier weights. How to deload: You can either decrease your weights by half, your reps by half, or both, depending on the level of your fatigue. This is a great time to focus on form, range of motion, and be fully present in your training. Since the volume will be significantly reduced, you probably won’t need to rest much between sets. However, don’t rush to the next set right after the previous one. Usually, 1 week of deloading is enough to fully recover, but if you still feel hesitant about lifting heavy weights, consider extending it for another week. When it comes to nutrition, since you’ll be engaging in less activity, you may need to adjust your calorie allowance accordingly. If you have any questions, please write them in the comment section below. #deload #deloadweek #recovery #musclerecovery #personaltrainernyc #onlinefitnesscoach
I've been building all winter, and now I'm ready to shred. Anyone else? 🙋♀️ . . . We understand it's hard to commit to in person training. This 8 WEEKShred is as close to training with us as it gets. You get 3 total body workouts per week, my guidance and support, as well as a community of women that get it 💪 all you have to so is sign up and show up 3 times a week for yourself, the results WILL come. . . . #8weekchallenge #personaltrainernyc #virtualtrainer #collaborate #totalbodyworkout #totalbodytransformation
And I don’t want anything less from you. You know the story, Coach! 🏠
Life is unpredictable but you are still capable of making progress. - This my client Rita. You’ve probably seen her before on my platform because she is an absolute badASS as you can see above and has never given up, despite the odds being against her more than once. - When we first started training in 2021, Rita just wanted to be able to get herself out of a hospital bed and perform basic day to day tasks if she was to fall ill again. This woman smashed her first session and I quickly knew she was ready for something more and with that, her goals changed. Yes, strength was her immediate goal, but the determination fuelled her progress to improve not only her physical health and mental health but also her confidence inside and outside of the gym. - Since our first session, this woman has been through so many life changes and has doubted her ability make progress more than once, and that’s where I have come in to remind, support and create a plan that adapts to the changes in her life, and here we are, almost 3 years later. Healthier, happier, stronger, wiser (she’ll argue with me on that 😉) but most of all - confident, despite everything she had faced - she is a badass with a great ass, obviously🙄. - I think what I want you to get out of this post and I think Rita would agree, is that even though you may go into something with a certain idea of what you want to achieve, it’s OK if that goal changes, if you change course, because as long as you put your best foot forward, no matter what that looks like - you’ll still arrive where you are meant to be and you’ll be able to look back at where you started and be damn proud of the work you’ve put in. - I’m a proud coach, friend and supporter of an incredible woman. Grateful to be in your life let alone your orbit @ritacora - #transformation #client #transformationtuesday #fitnesstransformation #fitnessmotivation #personaltrainer #personaltraining #personaltrainingnyc #personaltrainernyc #progress #fitnesslife #fitnesstips #workoutmotivation #gym #gymmotivation #nyc #newyork #vancouver #onlinecoach #healthylifestyle #gymtransformation #fyp
Free Workouts! Like & Share JerseyJoeFitness.com #fitness #customized #motivation #workoutmotivation #workoutathome #workoutplan #workout #gymlife #gymrat #gym #personaltrainernyc #personaltrainer #PersonalTrainer #fitnessmotivation #FitnessJourney #fitnessaddict #FitnessGoals #fitnesslife #fitness
Upper Body & Core Workout 🔥( No equipment needed) !💪 . . 3-4 rounds . Join my personal training program ( Link in Bio ) Or Visit www.fitnessbymaddy.com to enrol for the training program. . . #workout #fitness #bodyweightworkout #bodyweighttraining #bodyweightexercises #hiitcardio #personaltrainernyc #personaltrainer #personaltraineronline #instagram #instapost
Life Moves Fast - NFGU - Wolves Forever @darcsport Just a girl who got into fitness from suffering from an eating disorder. The goal was to challenge myself to become the healthiest/fittest version of myself. Later I was able to conquer multiple milestones in Bodybuilding by competing in the Olympia TWO times in TWO different divisions and placing within top 5 at top shows like: Ny Pro, Pittsburgh Pro and Tampa Pro. Stay consistent and persistent 🫶🏽 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #MotivationMonday #Darcsport #NFGU #Bodybuilding #workout #fitness #health #Ifbbpro #NY #eatingdisorderrecovery #personaltrainernyc #dev1fit
Muscle building is not easy; it requires dedication and effort. You’ll need to maintain a calorie surplus over an extended period because muscle growth is slow and often goes unnoticed, especially at advanced levels. However, don’t be discouraged. If you’re consistent with your workouts, train each muscle group with optimal volume, push yourself close to failure, prioritize sleep and hydration, you will see progress. The pace of progress depends on factors like genetics and the variables mentioned above, but consistency is key. Also, ensure plenty of rest between sets. If you have any questions, please don’t hesitate to DM me. #musclegrowth #bodybuilding #musclebuilding #caloriesurplus #vmpersonaltraining #personaltrainernyc #onlinefitnesscoach
Mental Health Monday’s are back 🫡 - “Making the most of your Monday” doesn’t mean you have to conquer the world. It’s just another day to be grateful for, even if everything doesn’t go to plan. - Your mental health should be your number 1 priority as you head into the week or any day for that matter. This starts with sleep and the quality of it. If it hasn’t been great lately, work on your night time routine today. - If sleep is going well, then focus on something that you know you’ve been “wanting to do” but haven’t had the time or “motivation” to do so. This could be just planning a workout, or booking yourself in for a class or even going for that walk you always say you’ll go on. It’s one thing, that’s all. It doesn’t need to be any more than that. - Eat something that you enjoy without guilt. And eat something you know your body is lacking - whether it be nutrients, protein or even just getting more water in. - Compliment someone else today. You’ll brighten their day, even if they don’t seem grateful or dismiss your effort, at least you put out that energy and it will come back to you. Compliment yourself too, because we all know we’re our own worst critic, don’t forget to hype yourself up, you’re not a d*ck, you’re important. - Lastly, forgive yourself. I know you may be thinking about things you’ve done, said, not done, eaten, or gone overboard with over the weekend or just in life lately, but remember, the more you put yourself down, the further you have to climb back up. No one likes to hold a grudge, so stop holding one upon yourself and take one step towards a healthier outlook on your own actions and wellbeing. - We’re all just trying to make the most of our life, but it doesn’t mean it’s not tough and that’s ok, you’re doing your best, and that’s an achievement in itself. - #mentalhealth #mentalhealthawareness #mentalhealthmatters #healthylifestyle #healthy #healthyfood #healthyeating #wellness #personaltrainer #personaltrainernyc #personaltrainingnyc #nyc #newyork #fitness #fittips #diet #fitnessmotivation #getfit #fit #fyp #gym #gymmotivation #happy #health #workout #vancouver #sydney #gymgirl #fitnessmodel #fitnessgirl
Full Body Dumbbell Workout ( Save , Try & Share ) . . You may not always love your workouts but you will love the results. . 🏋️♀️Want to lose weight & gain muscles . Join 6 Weeks program ( Link in bio ) . . Workout Detail 4 Sets of each exercise 40 Sec Exercise | 40 Sec Rest Finish all exercise one by one . . . . . . #dumbbellworkout #fullbodyworkout #homeworkouts #hiitworkouts #hiitcardio #absworkouts #legsworkout #usafitness #personaltrainernyc #workoutathome
Most people have misconceptions that weight loss is very hard. They believe you have to exhaust yourself with tons of exercises and starve yourself. As a result, weight loss has become synonymous with torture. That’s why so many people embark on yo-yo diets, after which they usually gain all the weight back and more. If you drastically decrease your calories, your body starts to break down fat and muscle tissue. The more aggressive your deficit is, the more muscle you burn. The end result is often very disappointing, and afterward, motivation is exhausted, leading people to regain all the lost weight. The word ‘diet’ is not about starvation; it’s about ensuring that you have all macronutrients in place and that your calories deficit is no more than 500. High protein intake is a must when you are losing weight because it helps offset muscle loss. Strength training during weight loss will help strengthen your muscles, improve bone density, and enhance your appearance after you’ve lost weight. Let me know if you have any questions. #weightloss #weighlosssupport #weightlossjourney #vmpersonaltraining #personaltrainernyc #onlinefitnesscoach
Another day at the lab 🧪♨️⚒️ —— #triceps #personaltrainer #personaltrainernyc #gymrat #fitnessgoals #gymgoals #newyork #equinox #nodaysoff #shredded
300 Reps Core Killer 🔥 ( Save & Add in vour workout routine ) . . Workout details :: Reps: 50 Rest - 15-30sec Set: 1 . By @fitnessbymaddy_ for more 💪 . #personaltrainer #fitnesstrainers #personaltrainertoronto #personaltrainernyc #personaltraineronline #usafitness #fattofit #fatlossjourney #sixpack #lowerabsworkout #lowerabs #coretraining #coreworkouts #beginnerworkout #sixpack #sixpackworkout #staymotivated #workoutmotivation #personaltrainer #personaltrainernyc #explore #instagram
Consistency brings results, results bring motivation and motivation propels you to push harder. Be consistent in your efforts and everything else will follow. #motivationquotes #physicaltraining #bidybuilding #personaltrainernyc #onlinefitnesscoach
Full Body ( Build Muscle & Burn Calories )🔥 Why to do full body workouts ⁉️⁉️ -Full-body workouts efficiently target multiple muscle groups, maximizing calorie burning and promoting weight loss. They stimulate muscle growth, enhance functional strength, and improve cardiovascular health through high-intensity movements. Additionally, these workouts prevent muscle imbalances, promote symmetry, and increase flexibility and joint mobility. With their holistic approach, full-body workouts offer comprehensive fitness benefits, making them an effective solution for individuals seeking overall strength, endurance, and health improvements. . Workout details : 12-15 Reps | 3-5 sets | 30-45s rest . . #fullbodyworkout #fullbodyworkouts #dumbbellworkout #personaltrainernyc #onlinetraining #trainonline #fitnesstrainer
How to build muscles? First, you have to be in a calorie surplus and have enough protein, which is around 1.6-1.8g per kg. You also need plenty of carbs to fuel your workouts. You have to push at the gym to either failure or 2-3 RIR. Failure or close to failure drives the most muscle adaptation so next time you can push more and grow more. Have enough volume per muscle group. Make sure you challenge your muscles with enough sets, usually you need about 10-20 per week to make your muscles grow. Prioritize rest and sleep. You burn fat and grow muscle when you sleep. Make sure that you go to bed and wake up around the same time and have at least 8 hours of sleep. Drink plenty of water. Hydration is hugely important and especially when you working out as you increase your body temperature and perspiration you need to restore your fluids levels. Use creatine for around 10% strength increase to help you push at the gym and look fuller Be patient. Muscle growth is a slow process. Unfortunately after you got your newbie gains the muscle growth slows down. You might be working out for months without noticeable progress, don’t let that to discourage you, be consistent and patient. #musclegrowth #hypertrophy #hypertrophytraining #onlinefitnesscoach #personaltrainernyc
Your Next Full Body Workout ( Save , Try & Share ) . Put your thoughts into actions and you will see the magic. . 🏋️♀️Want to Lose Weight / Fat or Gain muscles. Join 6 Weeks Program ( Link in bio ) . Workout Detail 3-4 Sets of each exercise 12-15 reps each set 60 Sec rest between sets . . . . . #fitness #fitnessmotivations #fullbodyworkout #homeworkouts #dumbbellworkout #hiitworkouts #cardioworkouts #usafitness #personaltrainernyc #legsworkout #absworkouts
Benching 365 lbs (166kg) at 191 lbs body weight is almost 2X ratio! I tried today at 9am, I FAILED… I went home, changed Tshirt, I tried at 11am, and I got it! 🤩 I went home, ate and took a nap, I tried again at 4pm, and I got it again! 🥳 Then I did some boxing 🥊 Tomorrow I’ll try 375 (170.5kg) #longevity #besttrainernyc #dadbod #dadbods #trainerformen #fitnesstransformation #personaltrainernyc #celebritytrainer #certifiedtrainer #certifiedpersonaltrainer #fitness #alexfolacci #personaltrainernyc #certifiedtrainer #certifiedtrainernyc #workoutmotivation #kettlebell #benchpress #365bench #dayinmylife #number1trainerinnyc
Win a 𝐅𝐑𝐄𝐄 website! Perfect for fitness and health professionals or fitness fanatics. Details ⬇️ 🌟There's no better time than today to go digital!🌟 If you been wanting your own website but just hadn't gotten around to it, this is your chance to win your own: customized website, with your very own unique domain name plus a month of Free hosting. Every professional needs their own website. 🌟You'll own your site 100% unlike your social media accounts which belong to someone else. •24/7/365 Online Business Card •Build trust and credibility. •Show off client testimonials, results, and workouts, and even maintain a blog. •Collect and build your email list. •Drive more traffic to your business. •Book more clients. HOW TO ENTER: 1. Like this post and fill out the form in the link in bio 2. Follow us @listedfitness @tridyncreativemedia 3. Tag someone you know who'd love to win also. 4. Comment below and tell why you should win. 5. Bonus entries given if you participate in our marketing survey-(dm us for link). ↗️ US residents only. Giveaway is in no way sponsored or endorsed by Instagram. Just wanted to pay it forward when we all need some ❤ and hope. Winning website does not include E-commerce functionality. Giveaway will be closed at 11:59 pm CST on 7.18.24. Winner will be announced 7.20.24 and notfied via email/DM. Good Luck!😊 * * * * * #femaleentrepreneurmovement #haveaplan #fitnessmarketing #virtualtrainer #bossbabesunite #personaltrainerintraining #personaltrainerlifestyle #atlpersonaltrainer #dallaspersonaltrainer #workouthome #personaltrainernyc #acepersonaltrainer #clubfitness #nasmcertifiedpersonaltrainer #nasmtrainer #fitbossgirls #bossfit #bossbabeinc #bossbabesociety #lockdownworkouts #fitboss #fitbossgirl #fitbossbabes #fitbossbabe #fitbosssquad #physicalwellness #nutritionplans #listedfitness
No Jump Cardio for all , Lets Burn some calories and boost the metabolism ( Save , Try & Share ) . . if you are really concerned about the final reaults then enjoy the process and keep showing up every single day 🙌 . 🏋️♀️Want to Lose Weight / Gain Muscles. Join 6 Weeks Program ( Link in Bio ) . . Workout Detail 4 Circuits 1 Min Each Exercise without rest 90 sec rest between circuits Feel the burn 💦 . . . . . #fitness #fitnessmotivations #fullbodyworkout #bodyweightworkout #usafitness #personaltrainernyc #absworkouts #legsworkout #hiitworkout #cardioworkout
300 Reps Core Builder ( Save & Add in vour workout routine ) . Workout details :: Reps: 50 Rest - 15-30sec Set: 1 . Check the link in bio for transformation programs. #personaltrainer #fitnesstrainers #personaltrainertoronto #personaltrainernyc #personaltraineronline #usafitness #fattofit #fatlossjourney #sixpack #lowerabsworkout #lowerabs #coretraining #coreworkouts #beginnerworkout #sixpack #sixpackworkout #staymotivated #workoutmotivation #personaltrainer #personaltrainernyc #explore
Back is looking meaty. If you want to develop strong and meaty back you need to target all parts of it, such as lats, mid back and upper back with enough volume to let them grow. Smart training planning is everything, as it sets you for success as oppose to disappointment with a poorly put together program. But apart of training there is diet, sleep, regulating your stress levels and hydration. It sure is challenging but rewarding #meatyback #backgains #personaltrainer #onlinefitnesscoach #physicaltraining #personaltrainernyc #bodybuildingnyc
Keep your eye on the prize. . . . Model: @stizsantosa Gym: @db_elevate_ny #NYC #nyc🗽 #NewYork #LongIsland #DBElevateNY #nycphotography #portrait #portraitphotography #lifestyle #lifestylephotography #fitnessmodelphotography #fitnessmotivation #fitnessphotography #fitnessmodelnyc #personaltrainernyc #fyp #healtylifestyle #Nikon #D750 #NikonD750 #NikonLove #NikonNoFilter #NikonLoveNYC #Nikon100 #NikonPhotography #photography #photographer #bcphoto #braddie22 #latepost
Strength training vs. aerobic training To achieve our best health, we should incorporate both strength and aerobic training into our fitness routines. Let’s discuss the benefits of each: Strength Training: 💪 Improved bone density 💪 Increased muscle mass 💪 Reduced risk of disease 💪 Lower risk of injury 💪 Functional strength, balance, and posture Aerobic Training: 🫀 Improved cardiovascular health 🫀 Increased blood flow 🫀 Blood sugar regulation 🫀 Improved breathing efficiency For a complete fitness routine that matches all of your needs, work with our expert personal trainers at HYPE GYM, sign up for a FREE FITNESS ASSESSMENT at the link in bio! BONUS: Get 20% off your first personal training package! #nycgym #personaltrainernyc #cardiovascularhealth #hearthealth #strengthtraining
This spring has been my first one working at📍DiSalvo Performance Training and my 4th living in🗽New York City. I love watching the city change with every new season and this morning I couldn’t help but notice the different shades at the gym as the sun came through the window. I am so grateful for all the amazing experiences, opportunities and learnings I’ve had so far and can’t wait for what’s yet to come! 🌷 #springnyc #cherryblossom #personaltrainernyc #disalvoperformancetraining #gratitudepractice #livinginnewyork #fitnessmotivation #strengthcoach
Make it look easy. . . . Model: @stizsantosa Gym: @db_elevate_ny #NYC #nyc🗽 #NewYork #LongIsland #DBElevateNY #nycphotography #portrait #portraitphotography #lifestyle #lifestylephotography #fitnessmodelphotography #fitnessmotivation #fitnessphotography #fitnessmodelnyc #personaltrainernyc #fyp #healtylifestyle #Nikon #D750 #NikonD750 #NikonLove #NikonNoFilter #NikonLoveNYC #Nikon100 #NikonPhotography #photography #photographer #bcphoto #braddie22 #latepost
Your Next Dumbbell Build & Burn ( Save , Try & Share ) . You are just one workout away from a good mood 💪 . 🏋️♀️Join Online Personal Training ( Link In Bio ) . . Workout Detail 4 Sets of each exercise 15 Reps Each set 60 sec rest between sets Enjoy your workout . . . . . . #dumbbellworkout #fullbodyworkout #fullbodyworkouts #fitness #homeworkouts #usafitness #personaltrainernyc #hiitworkouts
Total Body Dumbbell Workout ( Save , Try & Share ) . . 50 % OFF on 6 Weeks Program ( Link in Bio) . . . #fitness #fitnessmotivations #fullbodyworkout #dumbbellworkout #usafitness #personaltrainernyc #absworkouts #legsworkout
I constantly improve my website to make it more competitive on Google. I’m ranking on the first page (Top 10 results) for about 20 important keywords. My competitors keep on trying to put “cute videos” on insta trying to become viral… what a waste of time and energy 😂 IG’s algorithm is dead ☠️ no more organic reach since 2020. - Less than 5% of trainers have a website, so creating one makes you automatically more competitive than 95% of the market! - I’ve helped and mentored for free about 20 other entrepreneurs, music teachers, French lessons, dog walking, photographers, trainers, physical therapist, and guess what? NONE OF THEM LISTENED TO MY ADVICES! Stay broke if you’re too arrogant to listen and stop biitching about being broke because that’s what you deserve 😙 #longevity #besttrainernyc #dadbod #dadbods #trainerformen #fitnesstransformation #personaltrainernyc #celebritytrainer #certifiedtrainer #certifiedpersonaltrainer #fitness #alexfolacci #personaltrainernyc #certifiedtrainer #certifiedtrainernyc #workoutmotivation #kettlebell #americandream #entrepreneur #businesslife #websitedesign #website #wix
DB Elevate Gym: Stiz . . . Model: @stizsantosa Gym: @db_elevate_ny #NYC #nyc🗽 #NewYork #LongIsland #DBElevateNY #nycphotography #portrait #portraitphotography #lifestyle #lifestylephotography #fitnessmodelphotography #fitnessmotivation #fitnessphotography #fitnessmodelnyc #personaltrainernyc #fyp #healtylifestyle #Nikon #D750 #NikonD750 #NikonLove #NikonNoFilter #NikonLoveNYC #Nikon100 #NikonPhotography #photography #photographer #bcphoto #braddie22 #latepost
Another Killer full body dumbbell workout ( Save , Try & Share ) . It's not about how much time you spend in the gym, but the quality of your workouts and your dedication to change. . 🏋️♀️Want to get back in shape , Train online with me ( Link In Bio ) . . . . . . . . . . #dumbbellworkout #fullbodyworkout #fitness #fitnessmotivations #legsworkout #absworkouts #usafitness #personaltrainernyc
Today was a dream! I’m so grateful I get to do what I love everyday, and ladies like this group make the 4 am wake up calls and 16 hour work days soooo worth it! Coaching kettlebells lights a fire in me that I can’t even explain. Even on four hours of sleep (🤭) I felt energized by their energy, excited, proud, and passionate. Thank you ladies for showing up and being part of @ksdfit_ and I’s community. We’re all in this together 🩷 We swung into spring and we couldn’t be more grateful for all of you!!🥰 Xoxo, @kbnycfitgirls #nycgroupfitness #womensworkout #gymgirls #groupfitness #nyc #nycevents #fitness #personaltrainer #personaltrainernyc #nycpersonaltrainer
🥹 I can't wait to share their results with you 💓 . . . #fyp #womenwellness #weightlossjourney #losefat #onlinepersonaltraining #nycpersonaltrainer #personaltrainernyc
Get ready for this Upper Body Workout ( No equipment needed ) Save / Share 🙌🔥 . . Join 6 week transformation program ( Link In Bio ) . . Workout details : Reps : 10 to 15 Set : 3 to 5 Rest : 30 to 60 sec . . Modifications: If you’re not able to perform any of the movements , you can take knee support. . . #upperbodyworkout #upperbodystrength #fatlossprogram #personaltrainernyc #personaltraining #fitnesstrainer #fitnessmotivation #fitnesscoach #fitnesstraineronline
#instaprotein #bodybuildingfoods #musclebuilding #manhattannyc #gymlifestyle #muscleman #beastmode #newyorkfood #ifbb #instamuscle #gymmotivations #personaltrainer #personaltrainernyc #thebigapple🍎 #vegetablegardens #personaltraineronline #smarttraining #fitnessresults #beachbodycoach #fitnessfashion #privategym #fitnesswithfriends #eatgoodfeelgood #exerciseroutine #buildmuscleburnfat #getstrongereveryday #citythatneversleeps #stayactivestayfit #nicephotography #nicevideo😍😍😍💕💕🌺💙💙💚💟💟🔥🔥💟💞💞💚💙💕🌻🌻 🎉🎊📷📽️🌠🌅🌃🏝️🏖️🗽🎢🚁🚀🚤🎨🎬🏋🏿♂️☕️🍵🫖🥗🥙🥦🥬🍆🍅🍒🍉🍌🍎🍏🍐🍓🍠🥕🥙🥗 😃 🍲
Happy 53rd Birthday to my dear friend and client Jonny. @jongilb36 240 lbs bench press at 170 body weight and 6”28 on the Mile! Elite athlete! Longevity is very important for me and my clients. He’s the example of how age means nothing and to live your best life everyday. Not only is he in top physical condition, but he’s a joy to be around and call him my friend. Happy Birthday Jonny. - #longevity #besttrainernyc #dadbod #dadbods #trainerformen #fitnesstransformation #personaltrainernyc #celebritytrainer #certifiedtrainer #certifiedpersonaltrainer #fitness #alexfolacci #personaltrainernyc #certifiedtrainer #certifiedtrainernyc #workoutmotivation #kettlebell #happybirthday #fitover50
Bunch of random fitness and entertaining vids! #longevity #besttrainernyc #dadbod #dadbods #trainerformen #fitnesstransformation #personaltrainernyc #celebritytrainer #certifiedtrainer #certifiedpersonaltrainer #fitness #alexfolacci #personaltrainernyc #certifiedtrainer #certifiedtrainernyc #workoutmotivation #kettlebell #cat #abs #dragonflag
"Every woman’s success should be an inspiration to another. We’re strongest when we cheer each other on." – Serena Williams Let's start the day by uplifting one another! Who’s been your biggest cheerleader on your fitness journey? Tag them below to show some love and gratitude! 🌟💖 #plussizepersonaltrainer #personaltrainingforwomen #plussizepersonaltraining #plussfitness #plussizeweightloss #plussizeworkout #personaltrainernyc #onlinepersonaltrainer #onlinepersonaltrainingprograms #fitnesspositivity #fitnesspositivity
Introducing… yoga at FBN🧘 💛Private sessions available everyday Sunday to Thursday 💙Group sessions available Sundays Join us now for a journey of self-discovery and wellness. See you on the mat! . . . . . . #nycfitness #nycfitnesstrainer #nycfitfam #UWS #personaltrainernyc #nycpersonaltrainer #workouttime #fitnessstudio #smallbusinessnyc #onlythefitsurvive #fitbodynation #fitbodynationnyc
Full Body Dumbbell Build ( Save , Try & Share ) . No matter how many times you come up short during your workout or how slow your progress is, you are much better than everyone else who hasn’t started. . 🏋️♀️Want to get back in shape , Join 6 Weeks Program ( Link in bio ) . . Workout Detail 4 Sets of each exercise 12-15 Reps Each Set 60-90 Sec between sets . . . . . #dumbbellworkout #homeworkouts #fullbodyworkout #personaltrainernyc #fitness #workoutvideos
Maximizing gains one scoop at a time with Source 7 protein 💪🏽 #Refuel @ruleoneproteins ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Check out more products below ⬇️ Ruleoneproteins.com Code: Dev (takes additional 10% off your purchase). 📸: @hustle.visuals 📍: @ironpunishergym ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #RuleOneProteins #R1Athlete #Protein #Supplements #Workout #Lifestyle #Girlswithmuscles #Ifbbpro #personaltrainernyc #Ny #Dev1fit
Summer I hope you ready cause I’m coming for you 🥷🏼 . Back to tracking macros been blessing, not bulking nor cutting currently recomping . Workout routine has been shitton of weighted calisthenics , kettlebells, functional work 🥊 . . . #fitnessmotivation #fitnessmodel #gymmotivation #mensphysique #shredded #bodybuildingmotivation #vtaper #shoulders #kettlebells #athletic #calisthenics #personaltrainernyc #gymlove #aesthetics #leangains #bulk #cut #summerbody #bodygoals
Total body Dumbbell Burn & Build 💪🔥( Save to try later ) . . Start your transformation today ( Link In Bio ) . . Workout details : As mentioned in the video Rest : 30-60 sec . . #fullbodyworkout #fullbodyworkouts #personaltrainer #personaltrainernyc #fitnesstrainer #fitnesstransformation #fitnessmotivation #fitnesscoach
We coach up where we put pressure into the feet because it allows for everything up the chain to be in a better position as well. Everything is telling the same story… Rib cage, neck, pelvis, foot pressure, etc. The only way to figure out what sticks is by intervening one at a time to see what creates the biggest change.
Success doesn’t start in the gym. It starts in your mind It’s hump day, finish out the week strong 💪🏻💪🏻 #antfit #strongasanant #actionfiguretogreekgod #personaltrainer #personaltrainernyc #bodybuilder #bodybuilding #beards #tattoos #muscles #flex #classicphysique
After losing 35lbs my new personal goal is to put back on 20 pounds of muscle. Taking you all along for the journey with me ! I will post progress pictures often as possible and will keep it 💯 with y’all on this journey! Get uncomfortable! #workoutroutine #personaltrainernyc #fitnessmotivation #fitness #bodytransformation
Staying laser-focused on your fitness goals can be tough, but having a personal trainer in your corner makes all the difference 💪 Whether you want to build strength, lose weight, or just feel amazing in your body, an educated personal trainer will keep you motivated, accountable, and on track. They’ll design personalized programs to maximize results while ensuring proper form to prevent injuries. With their expertise and your hard work, you can absolutely crush any goal you set. No more aimless gym sessions or losing motivation - a trainer provides the guidance and encouragement to push through plateaus. Ready to finally see the results you want? Get 🔥20% off🔥 your first personal training package when you sign up for a FREE FITNESS ASSESSMENT! Link in bio! #nycgym #personaltrainernyc #fitnessmotivation #personaltrainer #personaltraining
Everybody needs a little motivation from time to time. My job is to help you stay motivated, sharing tailored and efficient workouts, tailored and efficient meal plans, status updates and motivational messages, so that you can achieve your fitness goals. My goal is to inspire you to get started or to keep you going even when the going gets tough. Being motivated is the key to success 🪄 —— DM to get Started ✉️ —— #personaltrainer #personaltrainernyc #newyork #fitnesslife #gymlifestyle #gymgoals #gohardorgohome