Well… I guess I didn’t try as hard as I should last week, but new day, new week, the sun is shining! Time for a walk… #week11 #losingweight #diet #healthyeating #weightlossjourney #whenthegoinggetstough #tryagain #stillontrack #weightloss #sheddinglbs #beingaccountable #weightstruggles #dollygoshartweighin #weeklyweighin #dollygosh #dollygoshart
Still buzzing from group this morning 🐝 New Hi-Fi to try 🍯 A loss of 3.5lb!! ⚖️ 2 friends came to join = 2 free weeks for me & I get to help them reach their goals and see them fall in love with the plan as much as I have 🤗 & Double Winner - Slimmer of the week & month 🎉 Shopping done ✅ now to stay focused this week - 1.5lb off on the scales next Saturday takes me to my 3 stone award 🎆 #slimmingworld #honeycomb #hifisw #limitedediton #loosingweight #weighday #sheddinglbs #healthyextrab #friends #support #winner #slimmeroftheweek #slimmerofthemonth #focused #onplan #nextstoneaward #imcomingforya 💜🌈🌟
#Weight #transformation #sheddingLbS
ONE OF OUR 30 SOMETHING YEAR OLD MEMBERS, A long and lanky fella by nature, proudly proclaimed that he no longer fits into his “extra slim” dress shirts:) #bustinsleeves Same day just a few hours earlier, another member shared her excitement at weighing in under 300lbs for the first time in YEARS!!! #sheddinglbs Sign up for our New Member November THANKSGIVING SALE at: www.5throwlifting.com #changestartshere #firststeps2fitness
🍲 Benefits of meal prepping 🍲 Hubby has been busy prepping meals this morning, this has always worked for us when trying to shed a few lbs! Health benefits of meal planning PORTION CONTROL. Planning your own meals will allow you to see how much you're actually eating, prepping meals means you can control the portion and not eat based on hunger/stress/ emotions. EAT HEALTHY. When you're hungry and your blood sugar drops, you're more inclined to eat whatever you can get the fastest, this is usually take aways or oven food for us! This is a major downfall for me! SAVE TIME. We both work all day and are drained when it comes to tea time, hubby does all the cooking but when he doesn't finish until 7-8pm some days we just get a takeaway, with prepping it takes 3-4 minutes to warm up and it saves a huge chunk of time and effort after a long day. SAVE MONEY, this goes without saying. Some days you don't know what you fancy then end up buying extra because you fancy something you don't have in! AVOID WASTING FOOD 🙌 #benefitsofmealprepping #mealpreppingbenefits #mealprepping #healthybenefitsoffoodprepping #sheddinglbs #sheddingpounds #watchingweight #progressinweightloss #weightlosstips #tipsforweightloss #timesforlosingweight #diettips #dietadvice
May 31st I hit 400 days sober!!! I have been so busy here at home w/Cooper and helping out at the cafe☺️ I am now down to 143lbs and I am officially in a size 6!!! Even though my mind is still a chaotic mess, I am happier than I was 404 days ago!!! Life has been good, these past 403 days. I’ll keep living each day, one day at a time and keep doing what I’m doing. Enjoying this life of mine😊 #Sober #SoberMama #SoberWife #SoberLife #SheddingLBS #Size6 #Sobriety #SobrietyJourney #OneDayAtATime #NoMatterWhat #LivinLife #ICantComplain
You can do anything u set ur mind to I am strong and beautiful! Look at how far my body has come with hard work and a go getter mind set and I'm NOT DONE YET #herbaliferesults #goodnutrition #homeworkouts #mommas #lotsofwater #strongnotskinny💪 #sheddinglbs #leanmuscle
It's been a while! Nothing too much has changed the last few months. I have just been busy getting back in a routine with back to work and life out of mat leave and my baby being a toddler. My weight has stayed abiut the same fluctuated probably 5 lbs up and back down. My non scale victory though is last night we had a black tie gala to go to and I felt amazing and beautiful in my dress. I've always been self conscious but for once I didn't feel that. Thank you to spanx too but also the fact I was able to borrow the dress from someone and it fit, but also be a bit big (small titty problems) was nice. Before I'd never be able to just borrow and be able to fit in it or at my size the options for nice formal dresses were sparse. I will be starting with tracking weight and keeping mindful of what food I am intaking. With nicer weather and hotter days it gives me a boost of motivation, and also hopefully more activities can be had and less couch time. #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #momlife #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #sheddinglbs #sheddingpounds #losinginches #progress #success #happy #consitency #keepgoing #dontgiveup #2023 #goals #nonscalevictory #nsv #selflove #confidence #bodypositivity
Our last hello fresh meal! And this gets 5 stars ⭐️⭐️⭐️⭐️⭐️ from me! Was so tasty! The spice perfect 😚 and I genuinely don’t like saucy dinners overly. But tonight I enjoyed this! And want it again! Definitely one to add to the weekly meal planning! And only 744 calories even better! Great refuel after the gym! Now if you don’t mind me I will be getting some much needed 💤 before I become the zombie and miserable person I was Friday/Saturday. Restarting a health kick is exhausting! 😴😴 #healthyfood #healthyrecipes #eatingwell #eatingbetter #myweightlossjourney #losingweight #workingout #gymlife #sheddinglbs #gainingconfidence #slimmingdown #hearthealth
Today was really stressful! Work sucked due to callouts, it was hot in the truck, and people decided they wanted to forget how to drive today! Almost succeeded in talking myself out of it but God put some really good people in the trenches with me! I wasn't in it tonight I, I was begging for it to be over, and came up with every excuse to get out of it, but the only way I was stopping was when I hit my 3 miles! I'm telling y'all this isn't easy! IT SUCKS!! But I'm tired and I want a change so this is my price! Keep pushing and don't accept you own excuses!! #GloryToGod #LetsGooo #yeeyee #canthurtme #neverfinished #sheddinglbs #roadto330
So today...ha.. today was a rough day mentally! It was a long, stressful, aggravating day! I can't stress how much I wanted to go home lay down and unwind, but I knew if I went home, it was over and I wasn't going to work out! So, I went straight to the gym after work and cut 5 seconds off my 3 miles tonight!!! Keep pushing and don't accept your own excuses!!! #Glory ToGod #LetsGooo #veevee #canthurtme #neverfinished #sheddinglbs #roadto330
If anyone tells you differently they're lying because these workouts suck!! 3 miles for a guy my size is not easy at all especially on an incline! I want to stop and call it and make all the excuses I can to stop, but I can't accept my on excuses And I have to keep pushing!! Also I weighed in today and I'm at 389lbs!!!! #GloryToGod #LetsGooo #veevee #canthurtme #neverfinished #sheddinglbs #roadto330
Oh I didn't want to do it today! Tired, I'll, hurting, and more excuses than I could count start flooding my head! But I went and I pushed through all that BS and got my 2.6 miles in 45 minutes!! Keep pushing and don't take your own excuses!! #Glory2God #LETSGOOO #YEEYEE #canthurtme #neverfinished #sheddinglbs #roadto330 P.S This shirt was too small for me when I got it in 2017 now its fitting loose!!
#GloryToGod #LetsGooo #yeeyee #canthurtme #neverfinished #sheddinglbs #roadto330
#GloryToGod #LetsGooo #yeeyee #canthurtme #neverfinished #sheddinglbs
Two workouts today. Did pretty good. Gotta keep this up 👍🏼💪🏼🤗 #humpdaygrind #twoworkouts #burningcalories #sheddinglbs
This year I'm not so much as setting a weight loss goal but more so to keep working on my health journey and keep the effort strong. I do want to take accountability by keeping track of the number on the scale even though I know some months the number may not reflect the true progress however I still like to see the number change since I still do have a 100lb goal I'd like to reach one day! This year in March will hit my 2 years since having gastric bypass and last year I had our son in April after getting pregnant 5 months Post Op. I've learnt how to live pretty well normally where I'm not thinking of everything I put in my mouth and I allow myself to indulge. I do try to keep it moderate and not get myself full every time and know my triggers to stay away from that always cause instant dumping syndrome. Ice cream unfortunately is one which used to be my go to so that has definitely been like a long lost cousin I rarely see anymore 😂😂 I still lose some weight most months. Thw last 2 months I lost almost 6 lbs which for the past month I was expecting a gain with Christmas eve, Christmas, my bday celebrated 3 times I enjoyed it all but still lost 2 lbs. I am pretty happy with that. I am only 5-6 lbs away from my 100lbs and I'm hoping to get there this year! My almost 9month old is also definitely keeping my moving crawling now too I can only imagine once he's walking! I hope everyone's 2023 is good to them and we all enjoy it and hit whatever goals and hopes we have for ourselves❤️ #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #energy #momlife #tired #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #sheddinglbs #sheddingpounds #losinginches #progress #thegrind #success #happy #consitency #keepgoing #dontgiveup #2023 #goals
Breaky for me and my soon to be 9 month old! Simple yet always a winner! #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #energy #newmom #momlife #newborn #tired #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #down #sheddinglbs #sheddingpounds #losinginches #progress #postpartum #grind #success #happy
#weightlosscheckin It's been a while wince I shared an update on my weightloss/health journey! My BMI is officially out of obese😊 This month was a good one! Don't think I really changed much to be honest or if I did it really didn't take more than normal effort. I've still been sticking to trying to make good choices, getting in my steps most days and just enjoying life. I still have whatever I'd like food wise but just keep to a good moderation. It's all about balance. This month I did try an alcoholic drink for the first time in years thanks to a friend and it was good but prob still won't have that often since I have never really been a fan of the taste. There has been some big stressors this month but also so many good things happening. This upcoming month I am letting go of those stressors my husband and I have chose what's best for us and we're enjoying what's to come this holiday month! I'm so excited for December since all the Christmas stuff is fun, and spending it with Lando for his first will be what I have always dreamed of. It is also my birthday month so in all its going to be a good month. My lil man is almost crawling and has said "mama" now I love it 🥰 he will definitely keep me on the move now! I also don't expect the number on the scale to go down this month, if anything may go up a little but that's ok. Holiday meals, bday meals, and some Christmas baking. Tis the season and I'm going to enjoy it. (but not to an extreme 😉) Happy Holidays everyone 😊🎄🎅❄️ #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #energy #newmom #momlife #newborn #tired #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #down #sheddinglbs #sheddingpounds #losinginches #progress #postpartum #grind #success #happy #holidays #family
#weightlosscheckin It's been a while wince I shared an update on my weightloss/health journey! My BMI is officially out of obese😊 This month was a good one! Don't think I really changed much to be honest or if I did it really didn't take more than normal effort. I've still been sticking to trying to make good choices, getting in my steps most days and just enjoying life. I still have whatever I'd like food wise but just keep to a good moderation. It's all about balance. This month I did try an alcoholic drink for the first time in years thanks to a friend and it was good but prob still won't have that often since I have never really been a fan of the taste. There has been some big stressors this month but also so many good things happening. This upcoming month I am letting go of those stressors my husband and I have chose what's best for us and we're enjoying what's to come this holiday month! I'm so excited for December since all the Christmas stuff is fun, and spending it with Lando for his first will be what I have always dreamed of. It is also my birthday month so in all its going to be a good month. My lil man is almost crawling and has said "mama" now I love it 🥰 he will definitely keep me on the move now! I also don't expect the number on the scale to go down this month, if anything may go up a little but that's ok. Holiday meals, bday meals, and some Christmas baking. Tis the season and I'm going to enjoy it. (but not to an extreme 😉) Happy Holidays everyone 😊🎄🎅❄️ #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #energy #newmom #momlife #newborn #tired #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #down #sheddinglbs #sheddingpounds #losinginches #progress #postpartum #grind #success #happy #holidays #family
Homemade General Tao Chicken. Non breaded and tons of veggies 😍🐔 Can't wait to try it! What are y'all having for dinner tonight? #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #energy #newmom #momlife #newborn #tired #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #down #sheddinglbs #sheddingpounds #losinginches #progress #postpartum #grind #success #happy #newreciepe
#eggbites for quick and easy meal/snack prep. Great for when it's a busy day with a crazy 7 month old! #mealprep #eggs #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #energy #newmom #momlife #newborn #tired #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #down #sheddinglbs #sheddingpounds #losinginches #progress #postpartum #grind #success #happy #healthy
#monthlyweighin #monthlycheckin I am a couple days late! October was a crazy month. My #postpartumdepression and #postpartumanxiety have been in full force. I've been getting therapy and meds to help but it's been a month full of stressors, drama, and just tired of the chaos. Luckily lil man is doing amazing and the light of my life but as there is good there has been bad with other people and learning to need to take space and set boundaries. My eating and all has not been the priority but I still try to make good choices and stay healthy. I am down 1.4lbs this month but I still feel "fluffy". My face is chunkier I find even if my number went down. I feel my mid section is softer and fluffier than I'd like and at this point I'm not sure if it's the post baby body or just fluff from my relaxed form of eating where I'm not as super strict as before. I am not sure if I'll go super strict again since I am still enjoying the majority of life and not worrying and my weight doesn't seem to be affected but I'm sure if I did go super strict I could prob lose the last 20lbs I'd like to. Perhaps come summer I'll make more of an effort and with winter coming it'll prob be cozying inside less outdoor fun. However my boy is about to crawl so I'm sure I'll be chasing him and having enough of a workout there! #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #energy #newmom #momlife #newborn #tired #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #down #sheddinglbs
PHASE 2! 4 weeks in, 4 weeks to go! #liftingweights #strong #trainingday #upperbody #backandbiceps #buildingmuscle #growing #musclebuilding #getstrong #mindovermatter #fitness #selfmotivation #weightloss #fatloss #sheddinglbs #bodytransformation #motivation #jdgyms
3 years ago at my worse and now doing much better! Right after our loss and a few months of trying for another child with no luck and starting some fertility medications paired with depression got me to my worse weight wise and health due to the complications from my traumatic birth as well. My mental state was at its lowest as well. I've done a lot of work and growing and also the help of the gastric bypass got me to where I am today since my body was so broken it was my last hope to save myself and any hope for a future family. Now I'm at my best health wise, and we have our little family. My mental health is a journey but it is much better that it was then. From a 2xl to a medium shirt 😊 #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #energy #newmom #momlife #newborn #tired #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #down #sheddinglbs #sheddingpounds #losinginches #progress #postpartum #grind #success #happy #mentalhealth #3years
#monthlyweighin #monthlycheckin This month I didn't lose anything but I also did not gain anything. As stated before this is usually the weight my body stabilizes at. This is roughly where I got when I did a weightloss journey previously but more so starving myself and over exercising. So I figured I would plateau here for a while. I'm sure if I really got down and grinded harder I could lose more but honestly I'm happy here. I don't have to do added effort. I don't have to think of everything going into my mouth other than if I got enough protein and still making better choices. This stage is easy I'm having whatever everyone else around me is having with just moderation and obviously not same portion size and I'm enjoying life. I'm a 30 year old new mom living the best time of my life. I went for a 4km walk this week now that the temps are better and cooler so little man wasn't overly hot. I plan to do more of these and get out more to work on staying active. We have a busy month with holidays and get togethers so it will be interesting to see the number on the scale at the end of the month. I won't restrict myself since I did that so long in my life so I'm just going to enjoy the holidays and time with family and friends. I'm trying to find a healthy relationship with food where I don't give myself a guilt trip for indulging but also not go the extreme. So far I think it's been going well. I can be way more fit now and not tired less than 15 minutes of walking and I'm always on the go. Hope your fall is going well if there are any questions feel free to ask! #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #energy #newmom #momlife #newborn #tired #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #down #sheddinglbs #sheddingpounds #losinginches #progress #postpartum #grind #success #happy
Loving the #Fall vibes Been just enjoying life. Did some apple picking, cleaning to prep for more indoors come winter and while fall is nice a cool temp we are enjoying some walks again since lil man used to overheat in summer! Been doing more cooking and baking than ever before and attempting some new stuff to keep it fun and exciting. My almost 6 month old is killing eating solids too so he will get to have his own Thanksgiving dinner next week too I'm so proud! Lando took part in some promo pics for a photographer doing Santa photos. Can't handle his cuteness. So excited for the holiday seasons coming!!!! P.S. He doesn't realize how cool it is yet that Santa is his Grampi hehehe 😂🎅 #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #newmom #momlife #health #weightlossjourney #weightlosstransformation #weightloss #journey #sheddinglbs #sheddingpounds #losinginches #progress #postpartum #success #happy #family #fun #holidays #fun #newthings #walks
#GoTo #breakfast 2 eggs done either in air fryer or instapot and then "smushed" on toast and add seasoning and cheese. So quick and easy not to mention satisfying first thing in the morning. Easy to do with a demanding 5 month old and will last me until lunch time. #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #energy #newmom #momlife #newborn #tired #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #down #sheddinglbs #sheddingpounds #losinginches #progress #postpartum #grind #success #happy
We went apple picking on Monday and so I had a ton of apples that needed to be made into something. So I made my first ever Apple Crisp. It came out amazing I did prob more apples than it needed but it was super yummy. I was only able to have half of my my portion but I will be making another to freeze for thanksgiving 😊🍁🍎 Fall is the best season! #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #energy #newmom #momlife #newborn #tired #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #sheddinglbs #sheddingpounds #losinginches #progress #postpartum #grind #success #happy #dessert #applecrisp #applepicking #baking
Chicken fajitas done in the air fryer is the best way to do them ever. The veggies and chicken are just so much better tasting and better texture then the mushy pan fry version. So good and easy to do all done at the same time no pre cooking the chicken. Just slice everything up, season and cook for 15 minutes at 390°f. Mix it up half way and done 😁 #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #energy #newmom #momlife #newborn #tired #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #down #sheddinglbs #sheddingpounds #losinginches #progress #postpartum #grind #success #happy #chickenfajitas #quickandeasy #dinner
#monthlyweighin This month has been a roller coaster. I've had less bad snacking but then had some stomach virus a couple weeks ago where I dropped 5 lbs in a week but once I was able to eat and drink it came right back on. On the end I'm down 1.6lbs last month and I'm fine with that. My body even from a previous weightloss years ago always like to steady around where I am at now. Ideally I'd like to lose about another 20lbs but I'm not going to stress it or get mad if it's taking a while. I will do little adjustments here and there to try and accomplish it. As of now what I am doing is pretty effortless and I'm having what my everyone else does just in moderation and smaller portions. I have carbs I have sweets but not all the time or how I used to. I don't have to think when I'm eating and I can still maintain and even lose a little here and there. The summer has been so hot I haven't done as much walks lately as I used to since my little man is a heat box and he's sweaty in this weather. I'm looking forward for fall so we can enjoy some cooler walks and watch the trees change. The changes I'm implementing this month is we will do preplanned meals for the week so it will help not do last minute take out or quick frozen meals, more walks and try to do more of that Zumba online. Hope everyone is having a great day and had a wonderful summer! I'm super excited for the spooky season and this just kick starts all the holidays coming soon! #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #energy #newmom #momlife #newborn #tired #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #down #sheddinglbs #sheddingpounds #losinginches #progress #postpartum #grind #success #happy #downweight #loss
My #egg obsession continues. Half an everything bagel with egg salad and cheese. I had a mini bell pepper with cream cheese and all dressed chips earlier. Yum yum yum #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #energy #newmom #momlife #newborn #tired #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #down #sheddinglbs #sheddingpounds #losinginches #progress #postpartum #grind #success #happy #quickaneasy #quickmeal
I encourage you to give some thought to the things and or people that you need to let go of so the new that is awaiting can fit. Shedding clears the way for negative energy, things, our situations that no longer fit you or serve you to be released, so the evolved you can receive the greater you deserve. Let's SHED together! #shedtogether #shedding #makingroom #sheddingtears #sheddinglbs #shedding
#hairloss Let's talk about hairloss. Anyone else dealing with it? This is just from one shower not even brushing it yet or anything like that. My hair is falling out all day long. This isn't even the most I've gotten out at one time. I feel it was bad before when I was still newly out from my surgery but it got better with pregnancy. I hear post partum comes with hairloss as well so it's a double whammy I suppose. Luckily I started with super thick hair so it doesn't look bad. However I can hold my bun with just one hand if that where as before it was big enough I could use 2 hands to cover it. On the plus side it takes way less time to style it! Gotta look on the plus side right 😂😅 #shedding #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #energy #newmom #momlife #newborn #tired #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #down #sheddinglbs #sheddingpounds #losinginches #progress #postpartum #grind #success #happy #losinghair
This past week has been horrible. Not sure if I came down with gastro but let's just say my insides were not happy all week. I barely was able to eat and when I did it didn't stay too long. I've been taking some meds to help but also dropped 5 lbs in a week due to not eating or drinking much. I am lucky to have such amazing friends and family for support. My mother pampered me with a mani and pedi to help feel better and another friend came over on Friday took the day off work and made me soup and relaxed with me. Yesterday my husband took care of Lando for most the day so I got to sleep until close to noon. On top of this Lando has hit a 4 month sleep regression so I was not getting my sleep either and was on my time of the month. It was not a pleasant week but yesterday I felt a bit better we did some good groceries and I made a homemade comfort dinner. Pork and scallop potatoes. This morning I'm also having some left over scallop potatoes. Not sure what it is but the softness always helps and is easy to digest. Also having a mandolin def helps cut down prep time which was perfect for having very low energy. #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #energy #newmom #momlife #newborn #tired #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #down #sheddinglbs #sheddingpounds #losinginches #progress #postpartum #grind #success #happy #sick #gastro #tired
Tuna salad toast. The cheese bubbled more than expected but it was still yummmmy. Tuna, mayo, seasoning, pickles and topped with a slice of cheese in the air fryer for 7 mins but probably 5 mins would do the trick! #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #energy #newmom #momlife #newborn #tired #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #down #sheddinglbs #sheddingpounds #losinginches #progress #postpartum #grind #success #happy #tuna #lunch #quickandeasy
Very happy with how my zucchini dark chocolate chip muffins came out. Perfect snack or quick breaky when taking care of a very busy 4 month old. Quick snack ideas when super busy or taking care of a little one I found helpful and keeps my energy up: Healthy muffins (lots of variety) Cheese strings Handful of nuts Crackers and dip (I use chicken salad as my dip 😅) Eggs Granola bar (I like the mixed berry and nut ones) Protein coffee (check previous posts for recipe) Hope these are helpful for you too! #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #energy #newmom #momlife #newborn #tired #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #down #sheddinglbs #sheddingpounds #losinginches #progress #postpartum #grind #success #happy #snack #quickandeasy #effective
#baking Made some zucchini chocolate chip muffins today 😍 #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #energy #newmom #momlife #newborn #tired #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #down #sheddinglbs #sheddingpounds #losinginches #progress #postpartum #grind #success #happy #zucchinimuffin #treat
Egg Pizza again! So simple, easy and quick! It will also be breaky and lunch today for me! I can't speak enough on how much I love our air fryer! #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #energy #newmom #momlife #newborn #tired #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #down #sheddinglbs #sheddingpounds #losinginches #progress #postpartum #success #happy #airfryer #breakfast #lunch #quickandeasy
Feeling a bit back in my groove. Making dinners again more often and having a loose routine with Lando during the day. Tonight I made some Chicken Parm in the air fryer for #dinner. Will have the leftovers for lunch tomorrow. The chicken is so juicey and tender it's sooo good. Our baby boy is 4 months old now and it's amazing. He sleeps through the night from about 9:30pm until 7:30am. He is now in his own room and crib too for a bit over a week and has had no issues. I'm so lucky and blessed. bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #energy #newmom #momlife #newborn #tired #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #down #sheddinglbs #sheddingpounds #losinginches #progress #postpartum #grind #success #happy #chickenparm #airfryer
Quick egg salad wrap that took 10 mins. Popped 3 eggs in the air fryer at 270f for 13 mins. Added mayo and seasoning then topped with lettuce and cheese. Yum yum #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #energy #newmom #momlife #newborn #tired #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #down #sheddinglbs #sheddingpounds #losinginches #progress #postpartum #grind #success #happy #eggs #quickandeasy #10min
Decided I was bored with just walking with the baby so looked for ideas for at home workouts. Did a Zumba video on YouTube and had a ton of fun. Last time I tried I barely made it halfway through a video and this time I completed it and wanted more! Will continue to do these for something fun and different. Also baby boy loves to watch and dance along kicking his legs with the beat🎶💃🏻💪🏻😊 #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #newmom #momlife #newborn #tired #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #down #sheddinglbs #sheddingpounds #losinginches #progress #postpartum #grind #success #happy #zumba #workout #dancing #zumbasulu
#fulltransparency #weighin This month I am up 2.3lbs. I know I have slacked with the sense of snacking more than eating proper meals. I find it hard most days to have a proper balanced meal. Meat is hard some times to take down without feeling uncomfortable after just a couple bites. Which then turns to me being hungry about an hr or 2 later again. Snacking I find I can eat a bit more which keeps me fuller longer. The problem is the snacks are like chips and dip or cream cheese or things not high in protein. This month I will be trying to be better in less snacking and more balanced eating again. It is hard to navigate preparing good meals and taking care of a busy almost 4 month old lol. But that's no excuse just another learning curve on how to balance it all together while still taking care of me and my health. I have been more active this month and our bubs being over 16lbs have definitely helped keep my muscles strong and growing but I have been wanting to try some online zumba too, so let's see what August brings! Again the number doesn't define me and I'm not upset since I can look back and see where I can do better and it's just a step in this lifelong journey for me to step up on. #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #energy #newmom #momlife #newborn #tired #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #down #sheddinglbs #sheddingpounds #losinginches #progress #postpartum #grind #success #happy #weighgain
Saw this on tik tok and had to try it. Egg pizza on a tortilla in the air fryer. Eggs, mini peppers, onion, turkey and cheese Baked at 350f for 10 to 15 mins #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #energy #newmom #momlife #newborn #tired #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #down #sheddinglbs #sheddingpounds #losinginches #progress #postpartum #grind #success #happy #tiktok #trend
Some food from the last few days! Chicken salad on some pita garlic and herb crackers with cheese baked in the air fryer. Ribs, pulled park, Mac and cheese and corn from the Rib Fest Tried a tiki pineapple mule Spinach dip and baked pita and a sandwich with tomatoes, greens, cheese and balsamic vinegrette Cheesecake and fruit fondue Eggs, cheese, tomatoes and turkey sandwich Most of these meals I shared with someone and barley had my half. I find I'm still struggling with eating meats often and get such a full feeling within a few bites. Yet I can take back a good portion of chips with salsa or Queso etc which has been a craving a lot these days. I did try an alcoholic drink this week while at a momma spa day as a treat from my hubby and we'll I wasn't a fan. I didn't have even half and it was too strong for me and I think I will continue to stick to water, iced teas or juice. To be honest I was never really a fan of the taste of alcohol so it is not a sad revelation for me 😂 #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #energy #newmom #momlife #newborn #tired #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #down #sheddinglbs #sheddingpounds #losinginches #progress #postpartum #grind #success #happy #nordik #ribfest
#breakfast Did you know you can make hard-boiled eggs in the air fryer? I didn't! So I tried it this morning and they came out awesome and was so easy to do. 2 hard-boiled eggs and a mini pepper with cream cheese. #delicious #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #energy #newmom #momlife #newborn #tired #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #down #sheddinglbs #sheddingpounds #losinginches #progress #postpartum #grind #success #happy
Today is my husbands and I's 4th wedding anniversary. I have changed so much since then it's crazy. We went from losing our first born and my weight and health worsening due to that and all the fertility treatments and meds I had to take trying to have another child. To having gastric bypass and losing around 90lbs and getting pregnant 5 months after. Gained 30 to 35 lbs through the pregnancy and then lost it all within 3 weeks after giving birth and now living the life we always dreamed of. I've been through 2 c sections and fertility meds and weightloss surgery. To say my body has had its ass kicked is an understatement. Now I'm giving it a break and strengthening it up. It's been a rollercoaster but the ending is so worth it. I can't wait to see what the future holds for our family. #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #energy #newmom #momlife #newborn #tired #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #down #sheddinglbs #sheddingpounds #losinginches #progress #postpartum #grind #success #happy #wedding #anniversary #infantloss
Mini peppers with cream cheese and some all dressed chips. I added the chips to the peppers for added crunch and omg this was so yummy. Nice easy snack/lunch. #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #energy #newmom #momlife #newborn #tired #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #down #sheddinglbs #sheddingpounds #losinginches #progress #postpartum #grind #success #happy #snacks #creamcheese #peppers
#comfortfood Had a huge craving for some tuna salad. I made it for breakfast 😂😂😂 Of course my plate after looked like a little kids with the crust and half with just a few bites taken but it was so yummy. What do you add in yours? I add light mayo, PICKLES, cheese slice and seasoning #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #energy #newmom #momlife #newborn #tired #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #down #sheddinglbs #sheddingpounds #losinginches #progress #postpartum #grind #success #happy
Was feeling a little self-conscious when getting ready for hubby's bday dinner. I has this dress but felt like it showed the mom pooch too much. I took measurements today and am smaller than my pre pregnsncy body by about 0.5 to 1 inch in most places but up 1 inch on my hips. Which I guess really isn't too bad since I birthed a mini human. I feel the pooch is bigger than it probably is but we are all our own worse enemies when it come to body image. What did I do? I added a top around my waist to hide it but once at the restaurant I was way to warm so screw it I took it off and just rocked what this momma's got. I got the cutest little boy out of it I can't be mad, I need to start looking at it as a gift for it waa a part of what housed my healthy lil man. And my lil man and hubby loves me for who I am so screw it. Imma rock it! #selflove #bodyimage #boypositivity #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #energy #newmom #momlife #newborn #tired #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #down #sheddinglbs #sheddingpounds #losinginches #progress #postpartum #grind #success #happy
French toast for dinner. Had left over baguette to use and when it's harden I usually just throw it out. But decided why not try something new. Made some French toast. Have a sugar free syrup I actually found at the dollar store so this meal is guilt free for me. Added some fresh strawberries. My husbands portions is larger I have 4 slices but I will probably only have 2 or 3 at most. Yum yum yum #frenchtoast #dinner #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #energy #newmom #momlife #newborn #tired #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #down #sheddinglbs #sheddingpounds #losinginches #progress #postpartum #grind #success #happy
Randomly craved bruschetta even though I am not a huge tomato fan. Boy was this delicious and I made it myself which is even better 😍🍅🍞 #bruschetta #craving #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #energy #newmom #momlife #newborn #tired #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #down #sheddinglbs #sheddingpounds #losinginches #progress #postpartum #grind #success #happy
Some days are super busy or baby is fussy and with having the gastric bypass I don't often feel the hunger cues as I did before. It is now 1:35pm EST and I am just getting the chance to eat while baby is napping 😅 2 poached eggs and 1 pc of toast will suffice. #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #energy #newmom #momlife #newborn #tired #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #down #sheddinglbs #sheddingpounds #losinginches #progress #postpartum #grind #success #happy
Starting the day off good. 2 eggs and some cheese and a protein coffee. Lunch I am planning on a chicken leg with some "green rice" that has some veggies in it. Thanks to my bestie who brought me some hehe. Stay tuned for a pic of lunch 😊 #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #energy #newmom #momlife #newborn #tired #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #down #sheddinglbs #sheddingpounds #losinginches #progress #postpartum #grind #success #happy
In the month of June I lost 6 pounds! I didn't really make much adjustments except choosing slightly better options and moved my body a bit more by going on some walks. A bit over 1 yr post op and 3 months post partum I am happy with this! #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #energy #newmom #momlife #newborn #tired #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #down #sheddinglbs #sheddingpounds #losinginches #progress #postpartum #grind #success #happy
Guys….another size down!! Thank god for @primark and your cheap jawns 😅💪🏾🏋🏾♀️😅 Size 10-12 ⬇️…I need an 8-10 😍🙌🏾 #sheddinglbs #sheddinginches #fitcheck #viral #gymgirl #girlswholift #gymbunny #weightloss #weightsforweightloss #fitfam #strengthtrainingforwomen #strengthtraining
#progress Some days you just need a little reminder of how far you've come. I found my old pants I kept that were a size 24 and also found the smallest pair of shorts I bought before I got pregnant which are a size 12. Well I got back into them and they were comfier than even before. My waist is measuring back to where I was pre pregnancy but my hips are about 2 inches larger because of my new addition of a "mom pouch". This I know may never go away but I am ok with that. It's my reminder that my body was a beast and carried my son for 9 months. I may be a bit flabbier than 10 months ago and "looser" but I fit back in my clothes and I also have a lower number on the scale so that is progress and a success to me. #spanxlife lol. Even if you don't like what you always see in the mirror always do those comparison photos. They definitely help when you need the extra motivation and that little push to remind yourself that you are a badass and doing amazing. It is a journey and way of life, not a finish line. #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #protein #coffee #icedcoffee #shakes #energy #newmom #momlife #newborn #tired #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #inches #sheddinglbs #losinginches #comparison #beforeandafter
Slow start to the day. But I'm gonna enjoy it and take it in since they won't always last. My boy is 10 weeks old today. He's been hitting a leap this past week and a bit where he was super needy and don't want to be put down and sleep was off again too. Things are slowly getting back to normal but I'm definitely one tired momma. Had some avocado with eggs this morning and having a protein iced coffee so some added energy. I'm down a bit lower than pre-pregnancy weight and lost a bit over 30lbs since he's been born. Still doing well but always room for improvement. #bariatricsurgery #bariatricjourney #bariatricbabes #gastricbypass #gastricbypasssurgery #gastricbypasscommunity #rny #rouxeny #protein #coffee #icedcoffee #shakes #energy #newmom #momlife #newborn #tired #healthy #weightlossjourney #weightlosstransformation #weightloss #journey #improving #sheddinglbs #sheddingpounds #losinginches
Start your day off with a #healthybreakfast #itsalifestylenotadiet #weightlossjouney #Losinginches #Sheddinglbs
🚨ATHLETE SHOUT🚨 for @sshassann . Giving every workout 💯% and reaping the reward! Down an amazing 43LBS in 3 months 💪🏼🔥😮 #sheddinglbs #weightloss #beastmode #earnedit #hardworkpaysoffs #dedication #accountability #transformation #miltonfitness #results #trainingstudio #miltonsbesttrainers
I’m tired y’all 🥴 Day 4 of working out consistently I’m resting tomorrow #weightlossjourney #sheddinglbs #sendhelp #planetfitness
I’m tired y’all 🥴 Day 4 of working out consistently I’m resting tomorrow #weightlossjourney #sheddinglbs #sendhelp #planetfitness
#workout #losingweight #weightlossjourney # gains #sheddingpounds #sheddinglbs
Took a lot to convince her to let me post her! She’s my client who likes to remain anonymous! She’s dropped 19.2lbs and over -45 inches all around!! IN JUST 30 DAYS! I want to show you all it’s possible with hard work and determination!! Let this girl know she’s killing it!! Works Full time, has a baby and hubby at home but she’s been giving it her all! Sessions with me 3x a week Consistent with getting her 45 mins of cardio on her off days!! She’s been doing an amazing job with her meal planning! We’re going to keep shedding that pregnancy weight 💪🏼🎉 #fitness #healthandwellness #sheddinglbs #present&futureselfcare #killingit #thisisonlythebegining
With the warm weather we have had the past couple days all I can think of is summer, playing outside. But with summer and being outside also comes the pool and the dreaded swimsuit. I honestly dont like swimsuit shopping, I feel like none of them look good. Well this year might be different. I have lost 52lbs and am feeling much more confident in my skin. If you are looking to lose a little lbs before summer let me help you. We have some amazing packs that can aid you in shedding those lbs. Here is some information about a product that I have seen work so well, Metaburn. 🔥Plexus METABURN is AMAZING!!!🔥 ☑️WEIGHT LOSS!!!! ☑️BURN MORE FAT!! ☑️MELT STUBBORN FAT ON HIPS, THIGHS, and STOMACH!! ☑️FIRE UP YOUR METABOLISM! ☑️LOSE INCHES AND POUNDS! ☑️NEED TO GET OVER A PLATEAU? These CLEAN ingredients are HUGE!! 👇🏻👇🏻👇🏻👇🏻👇🏻 N-Acetyl L-Tyrosine promote mental alertness and regulate mood.👀 🍵 Green tea extract can promote weight loss, blood sugar regulation, and exercise recovery. It can also help keep your skin and liver healthy, reduce blood fat levels, regulate blood pressure and improve brain health.👊🏻 😖😫L-theanine has an anti-anxiety affect!Sign me up!! It promotes relaxation without drowsiness. Many people take L-theanine to help ease stress and unwind.😌🙂 🤯Rhodiola is for “21st century stress”: fatigue, mental fog, trouble concentrating, low energy. In Sweden and other Scandinavian countries it is used to increase the capacity for mental work and to boost general strength and vitality.💪 🌿Grains of Paradise are potent metabolic enhancers, designed to promote weight loss, increase energy levels, and improve brain function 🧠 ☄️Chinese Ginseng is an amazing antioxidant that works to decrease Inflammation, improve your mood, strengthen your immune system and fight tiredness and increase energy levels. Forskolii “works like a furnace inside your body and wakes up your metabolism” 🔥🔥🔥 Whoop👊 💥Guarana stimulates your metabolism which means it helps burn more calories. 🌱Astragalus helps protect the body from physical, mental, or emotional stress. Anyone ever struggled with that??? ✋ #jitm #metaburn #sheddinglbs #summerbod
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Simple yet delicious breakfast!😍😍😍 I’m having a weekend off from posting! - #breakfast #breakfastideas #lowcalorie #lowcaloriebreakfast #healthybreakfast #healthyfood #healthyrecipes #easyrecipes #fatloss #weightlossjourney #weightlosstransformation #sheddinglbs #caloriecounting #caloriecountinguk #caloriedeficitdiet #1400caloriesaday #weightlossmotivation #ww #slimmingworld #foodjunkie #foodjournal #bodygoals #fuelfood #porridgebowl #porridge #nutrition #positivelife #lifestylechange #lowcalorierecipe #nutracheckfooddiary
Good Night!! #myhealthmatters. #restingwell #peaceful #sheddinglbs
It’s time to stock up for the weekend! Get EXCITED!! The weekend is here, and we’ve got you covered to help you stay on track for the weekend! #weekend #lowcarb #lowcalorie #nosugarloadedteas #mealreplacementshake #stayingontrack #sheddinglbs #energy #protein #vitamins
It’s weigh in day…. What’s the first rule of fat club? Show everyone how much you lost but if you gained remain strangely quite 🤣🤣🤣 How much do y’all think this week? #weightloss #slimming #myweightlossjourney #weightlossinspiration #10stone12monthchallenge #healthyeating #lifestylechange #imfat #diet #sheddinglbs