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#food #travel #sports #news #may #saturday

Aaaayyyyeweee!!!! This journey isn't easy, but month by month, this chick is toniing up and dropping inches!!! I see you Jay!!!!! #progressnotperfection #realresults #droppingfat #consistency #getshredded #curvygirlfitness #healthylifestyle

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5/4/2024, 10:02:19 PM

Das findest du hier ab sofort ⤵️🥑 Ich hab ja schon länger angekündigt das ich mein confidence coaching mit meinem job als group fitness instructor verbinden will…and well…here you go 😎  ITS FINALLY HAPPENINGGG. 🥑 Ab sofort findest du auf hier alles rund um Body Confidence, Workout Tipps & Rezepte, especially for curvy girls. Sooo if you consider yourself to be curvy then this will be for you. 😏 Folge mir gerne auf @bylindaray für mehr content rund um diese themen 💕 #bodyconfidence #curvygirlfitness #abnehmen #gesunderezepte #proteinrezepte #selbstbewusstsein #curvyconfidence

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5/3/2024, 10:30:48 PM

Be blessed, and remember to smile THRU IT ALL. Love ya ❤. Funnyblkgirl. #encouragement #exercise #cardio #fitness #workout #weighttraining #hiitworkout #protein #fitnessjourney #curvygirlfitness #smile #comedy #laugh #actress #actresslife #setlife🎥 #photographer #filmmaker #filmindustry #movieactress #filmactress #tvactress #hollywood #blackgirlmagic #curvygirl #educated #andthatsmywordpodcast

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5/3/2024, 10:15:10 AM

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5/3/2024, 10:14:50 AM

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5/3/2024, 10:14:26 AM

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5/3/2024, 10:12:40 AM

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5/3/2024, 10:11:25 AM

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5/3/2024, 10:09:50 AM

La locura es lo que nos llena de alegrias, carcajadas y nos saca la niñes dentro de uno!! 🙈🙉🙊🤣🤣 ...Welcome May!!!! #crazy #girlattheGYM🏋💪🙋💞 #61andfaboulos💫💃💫 #gym #welcomemay #lovemyboys💙💙 # #curvygirlfitness

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5/2/2024, 7:24:18 PM

well hello from a new gym! i’ve not had the best few months and lost my consistency with working out, but i’ve made the return after 5 months which is something to celebrate 🎉 very much on lower weights than i used to be but slowly slowly aim to work my way back 🏋🏽‍♀️ #curvygirlfitness #melaninfitness #melaninfitspiration #melaninfit #legday #squats #deadlift #rdl #fitness #fitnessjourney #midsizefitness #fitnessmotivation

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5/2/2024, 3:28:53 PM

APRIL 24TH VS NOW ( TODAY 5/01/24) Starting weight 202 Today’s Weight 196 💙

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5/2/2024, 2:57:58 AM

Old to me , New to yall 😘😘😘 Follow my fitness page @mariyahbleu_fitness !!! I’m restarting my weight loss journey . @mariyahbleu_fitness is my fitness page also for motivation and more 🥰🥰 . In this pic 2 weeks ago I was 202 lbs . As of now (5/01/24 ) im 196 🙌🏾🙌🏾 @mariyahbleu_fitness

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5/2/2024, 2:11:33 AM

Step out of that comfort zone. Do the scary 💩! Get comfortable being uncomfortable! Whatever is holding you back needs to exit stage left! The thing is we can’t ever grow if we stay still. Tomorrow is not a guarantee and depending on how you look at life it may never come. Today is the day to make the decision and kick the negative I can’t do talk to the curb. #fitish #curvygirlfitness #ffamom #momofteens

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4/30/2024, 11:50:55 PM

Finally went to go get fitted for the right bra sides. I am now a 40DD.!! Happy transformation Tuesday!! #vsgjourney #vsgtransformation #transformationtuesday #vsgbeforeandafter #vsglifestyle #blackgirlsgetsleevedtoo #blackgirlsgetsleeved #bariatricsurgery #weightlossjourney2020 #vsgtransformation #wlscommunity #wlscommunityvsg #wlsjourney #weightlossjourny #vsgjourney #gastricsleevr #wls #verticalsleeve #weightlosstransfarmation #bariatricsurgey #weightlosssupport #vsggoals #blackgirlssleeve #fattoffit #blackgirlsblog #vsgprogress #bariatricbabes #curvygirlfitness #sleevsurgery #Blackwomenloseweight #gastricbypass #vsgrevisionbeforeandafter

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4/30/2024, 9:54:42 PM

Check out this amazing woman!! Jenna is effing killing it! Hard to believe that this can be accomplished in 30 minutes. Summer adventures are coming. Are you ready? Do you have a worry about taking that hike? Having energy to chase your kids? Or just feel fabulous in anything and everything?! I have found some amazing tools to get me where I want to be. That is feeling Fan-Freaking-Tastic!!! I have seen you watching me and my journey. I know you are curious. 😉 I have all the tools and resources that I would LOVE to share with you! If you have goals my next group starts May 6th. Drop a ✋🏻and I’ll be in touch. #fitish #curvygirlfitness #ffamom #momofteens

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4/30/2024, 12:14:31 PM

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4/30/2024, 11:28:10 AM

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4/30/2024, 11:20:10 AM

Monday sets the tone for the week. With nutrition, water intake, exercise, sleep, and your daily health. Water is key to your routine and keeping your body functioning properly. Did you know you should be drinking at least half your body weight in water every day. Since I drive truck I take at least 3-4 bottles with me every day. I aim to drink a gallon, but often surpass that. Especially today when the AC went out in my truck. I was losing more than I was putting in. If you need pointers on how to get your water in, let me know. I have amazing advice. #fitish #curvygirlfitness #ladytrucker #ffamom #momofteens

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4/30/2024, 1:30:02 AM

Asking for a friend: Do it count as a workout when the sweat 🥵🥵 is rolling off you while driving your truck? 🤔 Like literally running off of you…. AC is not working and it is a beautiful 95 outside.. and the heat of the engine is helping to heat up the cab. 🙄 #fitish #curvygirlfitness #windowsdown #ladytrucker #momofteens

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4/29/2024, 9:33:33 PM

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4/29/2024, 1:29:12 PM

“Art comes from the artist, so the artist has to take care of themselves first.” - @danielkimphoto This statement couldn’t be more true and meaningful to my life. Being 2.5 weeks away from it being 1 year since I hopped on a plane and left my life as I knew it behind to begin a whole lifetime of memories, sacrifices, experiences, and choosing to put Rachel first. Making room for all of the beautiful things that have come out of this last year of my life. I’m feeling very nostalgic and grateful.

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4/28/2024, 9:49:47 PM

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4/28/2024, 12:35:16 PM

Sometimes the change that happens is not hurt on the outside. 😉 The me on the left was miserable, unhappy, bitchy, and going through a really rough time. My marriage was falling apart, I wasn’t me anymore I became someone I didn’t like, and I was awful to be around. Fast forward several years, a divorce, a change into the workforce full time, and growing. Now I’m happy, I love life, I found who I WANTED TO BE! All because of the transformation within! I changed my fixed mindset to that of growth. I eat better. I sleep better. I take time for me without feeling guilty. I workout for me. It isn’t a 40 pound weight loss transformation, but it is a huge transformation from the inside out. #fitish #curvygirlfitness #ffamom #momofteens

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4/25/2024, 11:00:34 PM

Very early Saturday morning I was on the road to @truegritaustralia with great certainty that I was going to be the 38th obstacle because some fit person was going to need to carry me at least the last 2km of the 10km course, but it turns out the fit person that would carry me was myself 🤣. I often find it hard to feel like I belong in fitness spaces- I’m not the thin fitness ideal, and even though I spend a lot of time training aerial arts, I’m not a cross fitter, or a runner, or constantly at the gym. Turns out that while I may not feel like I belong in fitness spaces, my body disagrees, and it did just fine making it through the course (I did feel those sand hills in the glutes the next day though!). It also helped having a great team to cheer each other on over every obstacle♥️ (outfit is @exoticathletica) #strongwomen #truegritaustralia #womenshealth #womensfitness #curvygirlfitness #fitnessmotivation #obstaclecourse

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4/25/2024, 5:30:27 PM

Leg day. Pushing myself to be a little better each day! #legday #curvygirl #curvygirlfitness

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4/25/2024, 10:12:11 AM

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4/25/2024, 10:03:36 AM

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4/25/2024, 10:02:52 AM

Happy Transformation Tuesday!! 🤗 Consistent, healthy habits breed great results! Summer is 58 days away 🌞 how big you want your back to be when you go outside this summer?! 👀 Join my 21 day challenge to help you get the results you are looking for before the start of summer. You still have time to make your back a little bit smaller. 😉 21 days to build consistent, healthy habits. Click the link in my bio to register or DM for more info! #CoachVTheQueen #TransformationTuesday #HealthyLifestyle #PlusSizeFitness #CurvyGirlFitness #SelfLoveJourney #PlusSizeTransformation #PlusSizeHealth #NashvilleFit #NashvilleFitFam #WeDoTransformations

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4/24/2024, 5:06:33 AM

Why relying on the scale to track your fitness progress IS setting you up for failure... 🤔 👉 You step on the scale and it barely moves, if at all, leaving you feeling disappointed and wondering what you’re doing wrong, sound familiar? I know what that was like because the start of my fitness journey looked like this too! But here’s the thing about relying on the scale to measure your fitness progress: It doesn’t tell you the whole picture! 📸 ✨ It doesn’t tell you all the non-scale victories (NSVs) you might be achieving, like: ✅ Changes in body composition ✅ Lost inches ✅ Your clothes fitting better ✅ Having more energy ✅ How consistent you are with exercise ✅ Prioritizing protein and veggies at each meal ✅ enjoying your favorite foods without guilt ✅ Lifting heavier and feeling stronger ✅ Respecting your body’s cues for fullness, hunger and satiety ✅ Getting more sleep and staying adequately hydrated ✅ Feeling more confident These are all indicators to show you that you ARE making progress and when you rely only on the scale, you’re missing out on all these other important markers. 👎 Using a variety of tools to measure your progress is going to give you a much more accurate picture of your achievements and how things are really going, than just focusing on a number on the scale. 👍 Looking for some guidance with tracking progress in your fitness journey? You can grab my FREE Women’s Wellness Planner that gives you everything you need to track your progress accurately and keep your eyes on the whole picture, boosting your motivation & confidence to keep going! 🤩 Comment “planner” below or send me a DM and I’ll send you the link to get yours.

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4/23/2024, 10:14:16 PM

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4/23/2024, 2:48:44 PM

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4/23/2024, 2:14:14 PM

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4/23/2024, 2:14:01 PM

Heather said: Yes! 💥 70 pounds gone. 🤯 Simple nutrition, super foods, and changing her mindset to BELIEVE she could. So, she DID! It is that easy. I’m looking to mentor 3 women who are ready to change their life. These first 3 will get a freebie just for joining me in my May challenge group. Drop a ⭐️ if you are ready. #fitish #curvygirlfitness #ffamom #momofteens

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4/23/2024, 2:04:08 PM

Monday vibes💪🏽 #plussizefitness #pushingthrough #curvygirlfitness #thickthighssavelives #journey #keepgoing #athomeworkout #bodypositivity #plusizeedition #mevsme #weughtlossjourney #workingonme #moveyourbody

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4/22/2024, 8:47:19 PM

Let’s talk SUPER FOODS! -it promotes healthy weight loss - increases energy -Decreases cravings - reduces bloating - improves Heart health - decreased cholesterol & blood pressure - reduces inflammation - improves immune system - includes daily vitamin requirements - improves digestion - Made from all-natural jngredients - tastes AMAZING!!! Want more information? Just reach out! I don’t go a day without it. #fitish #curvygirlfitness #ffamom #momofteens

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4/22/2024, 2:41:46 PM

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4/22/2024, 11:58:52 AM

A fellow reminder from VBT LIFT! 🎀 When it comes to body image, we often see just the physical part of it. But there are a ton of factors that can affect how you feel about yourself as a person and make you self-conscious. And those external influences don't always have to be negative. 💖 Swipe left and share us your thoughts in or tag your friends in the comments! 👇🏼 #fearlessfemale #curvestyle #everybodyisbeatiful #curvygirlfitness #plussizeconfidence #comfortableinmyskin #yourbodyisyourtemple #feministmovement #strongfemales #celebrateyourcurves #confidencefromwithin #confidences #fashionstylish #fashionmypassion #weddingchics #openbackdress #womenwinning #supportyourself #mindyourmind #takecareofyourselffirst #ceochick #womenmovement #womanleader #shewins #workingmothers #vbtgirl #giftedby

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4/22/2024, 7:40:06 AM

Meal prepping on a Sunday to set myself up to WIN for the week! On the menu is baked oatmeal that I will top with blueberries, a chicken/kidney bean pasta salad, and chicken sausage with turkey burger, rice, and green beans. I will add in a variety of fresh fruit every day. Do you meal prep to make life a little easier? If not, is it because you don’t know how or just afraid? #fitish #curvygirlfitness #ffamom #momofteens

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4/21/2024, 9:53:27 PM

Tabitha, a mom of 6, wanted to lose the rest of baby weight #6 and have more energy. So she did! 💥 When you are ready to do it, just know I am here. I will be with you every step of the way. 💕 #fitish #curvygirlfitness #ffamom #momofteens

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4/20/2024, 4:56:22 PM

Best caption for this wins a €10 voucher from our store. GO 👇

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4/20/2024, 2:38:30 PM

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4/20/2024, 1:28:30 PM

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4/20/2024, 12:58:52 PM

Friday flex progression! I was shocked at the difference that 14 weeks has made. I didn’t think I was making progress as I have trouble seeing my body changes. This shows that consistency, determination, and dedication will get you results. I’m not after skinny. I’m not after body building muscles. What I am after is a healthy, strong body and confidence in my skin. If you want the same let’s talk! Drop me a 💪💥 and I will be in touch. #fitish #curvygirlfitness #ffamom #momofteens

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4/19/2024, 4:05:21 PM

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4/19/2024, 12:54:29 PM

Got my medal before the sun 🌞 was up! I run 4 da bling and Mickey Waffles 🧇 #runchallenge #running #rundisney #running #runlife #disneylover #disney #run4dabling #adventureawaits #adventurer #momlife #momofboys #selflove #curvyrunner #curvygirlfitness

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4/19/2024, 12:54:10 PM

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4/19/2024, 12:54:03 PM

Reset .. mind focused after recovery. We start again. Chapter 1 ... she believed in herself. #recovery #mom #momlife #specialneedsmom #momsover40 #over40 #fitat40 #aginggracefully #selfie #selfimprovement #curvy #Curvygirlfitness #slimmingworld #photooftheday #picture #mentalhealthawareness #vegan #veganmakeup #coelifestyle #veganbeauty #metime #smile #smilemore #tattooedwomen #weightlossjourney #shebelievedshecouldsoshedid #selfworth #selflove #selfcare #metime #naturalbeauty

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4/19/2024, 11:36:02 AM

Reset .. mind focused after recovery. We start again. Chapter 1 … she believed in herself. #recovery #mom #momlife #specialneedsmom #momsover40 #over40 #fitat40 #aginggracefully #selfie #selfimprovement #curvy #curvygirlfitness #slimmingworld #photooftheday #picture #mentalhealthawareness #vegan #veganmakeup #coelifestyle #veganbeauty #metime #smile #smilemore #tattooedwomen #weightlossjourney #shebelievedshecouldsoshedid #selfworth #selflove #selfcare #metime #naturalbeauty

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4/19/2024, 11:29:09 AM

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4/18/2024, 1:20:47 PM

The Impact Bra doesn’t like to blow her own trumpet, but we do. She’s the best workout buddy you’ll ever have, and this is what makes her so special. If you’d like to get on the Impact Bra-train at last, click the link in our bio to shop ✨ And remember, you can always book in a FREE virtual bra fitting BOTH before and after you get your bra, just so that we make sure you’re fully locked in and supported for your sweaty sessions 🥵 (link in bio for that too 😏) #sportsbra #bestsportsbras #fullerbustsportsbra #fullerbustbras #sportsbrasquad #womensrunningcommunity #womensrunninguk #curvyconfidence #curvygirlfitness #curvestyle #fullerbust #bodyconfidence #bodypositivity #fullerbustlingerie #fullerbustsportsbra #curvygirl #curvyblogger #midsize #midsizegirl #midsizegals #midsizestyle #midsizeblogger #plussize #plussizestyle #dpluscrew #dpluslingerie #bustyproblems #bigboobproblems #supportsmallbusiness

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4/17/2024, 5:23:47 PM

Happy Wednesday peeps 🐥 Okay I’m bloated and swollen and I don’t like this mess at all!!! My legs hurt so bad last night they were so swole they hurt to the touch. Has this happened to any of you guys during shark week? I expected to feel weaker which I do I also feel heavier and look 😭😭😭 I did not expect that. I don’t remember this happening to me before on my last journey huh. Thank god it’s arm day because I can’t even think about legs right now. God let this water come off me soon. I’m sick of it. . . . . . #wagonwednesday #wednesdaymotivation #weightlossjourney #fatloss #bodytransformations #plussizebloggers #curvygirlfitness #plussizegymrat

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4/17/2024, 5:02:44 PM

Ciao sono Gaia e sono un ex obesa, durante l’adolescenza passavo interi pomeriggi in palestra facendo 2/3 corsi di fila e guardando con ammirazione gli istruttori. Sognavo di essere come loro, perfetti, scattanti ed instancabili, li vedevo come creature mitologiche ed irraggiungibili. 10 anni dopo sono qui, seduta sul pavimento di questa bellissima palestra in cui lavoro come istruttore, non mi vedo perfetta, tantomeno scattante(😅) ma sicuramente instancabile di apprendere sempre nuove skills per migliorare i miei servizi di coaching ed aiutarti a tornare ad amarti! ❤️ @aestheticluxuryfitnessclub . #trasformazionefisica #trasformazione #fitgirl #healthcoach #healthylifestyle #healthcoaching #curvygirlfitness #curvygirl #bodygoals #bodytransformation #bodypositive #bodybuilding #bodybuilder #bopowarrior #dimagrimento #dimagrire #tornainforma #catania #cataniagram #dimagriremangiando #fitnessmotivation #fitness #girlwholifts

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4/17/2024, 4:32:49 PM

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4/17/2024, 11:59:53 AM

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4/17/2024, 11:48:55 AM

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4/17/2024, 11:44:31 AM

I really be forgetting how far I’ve come… I need these reminders #transformationtuesday #vsgjourney #vsg #gastricsleeve #rny #bypass #wls #verticalsleeve #bariatricsurgery #weightlosssupport #vsggoals #bbw #plussizefitness #sleevedlife #blackgirlssleeve #Fattofit #blackgirlsblog #blackgirlssleevetoo #plussizefitness #bariatricbabes #weightlossdiary #trusttheprocess #curvygirlfitness #sleevesurgery #vsgprogress #tummytuck #tummytuckrecovery #lipo #360lipo

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4/17/2024, 5:58:38 AM

Trying to get back into this lifting routine thing. AMRAP at 82.5% wasn’t too shabby. However, superset accessories felt like cardio & you’ll never convince me otherwise. 😂 #sweat #cardio

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4/16/2024, 7:34:21 AM

One mile in 18 minutes. I ran 0.25 of that mile. Not bad for the first day #curvygirlfitness #running #beginner #cruvygirls #plussize #fitness

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4/16/2024, 3:03:38 AM

Hi! I’m Jessie! I am a tall plus size girly who loves being active! I love hiking and really miss running but so scared to start again. So I signed up for the Jack and Jill Half Marathon and I’m going to train to do it in July! #curvygirl #plussize #hiking #running #curvygirlfitness #goals #strongwomen

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4/16/2024, 2:04:53 AM