Happy New Year, everyone ✨🍾 You all have your dreams and plans for this year and from all my heart I want to wish you to have your goals and dreams come true 😌 Have you done your New Year’s Resolutions? If not, I am with you 😅 I am, honestly, a bit skeptical about them anyways. And here is why (scroll to second video) ⤴️ #newyearsresolution #2024 #plansfor2024 #2024resolutions #selfcoaching #yourowncoach #coaching #selfawareness #planning #goals #achieveyourgoals #mentalfitness
In "The 7 Habits of Highly Effective People," Stephen R. Covey emphasizes the importance of creating a personal mission statement, "Begin with the End in Mind." He argues that individuals, just like successful organizations, should have a clear understanding of their values, principles, and long-term goals. He introduces the concept of a personal mission statement as a tool for individuals to define their purpose, direction, and the legacy they want to leave. 😊 A personal mission statement serves as a guide for decision-making, providing a framework for aligning our actions with core values and objectives. It helps us stay focused on what matters most and ensures that our daily activities contribute to our life goals. 🚀 Take the time today to reflect on your goals and values, which we have worked on in the last 2 days, envision your desired future, and articulate your personal mission statement that encapsulates your principles and aspirations. 🌈 Relying on your mission in the future will help you foster a sense of purpose and direction in both personal and professional aspects of life. ✨ #missionstatement #reflectandthrive #purposefulliving #seflreflection #selfcoaching #selfcare #coaching #yourowncoach #morningcoffeewithmyself
😌 They say that aligning our lives with our core values leads to greater happiness and fulfillment. But what are these core values that shape our true selves? 😊 There is a simple way to identify your core values. Take a moment to reflect on your current life situation and ponder the question, "What matters the most?" List 5-7 things that come to mind—whether it's love, family, adventure, contribution, recognition, creativity, or others. Now, it's time to prioritize them by ranking each from 1 to 5, with 1 being the most crucial to you. 🔍 There is also an assessment you can use to gain a more profound insight into your values and how instrumental they are now in your life. The one I can recommend is the Barrett Values Assessment (https://www.valuescentre.com/pva). 🚀 The next step is to integrate these values into your daily life. Place your list somewhere visible, a constant reminder of what truly matters to you. Every day, pause for a moment and ask yourself whether your actions align with your core values. For instance, if a harmonious family life tops your list, evaluate your habits. Are you bringing work home on weekends? Checking emails during family holidays? If these actions contradict your core value of a happy family life, it might be time to reassess your choices. Remember, the journey to a more fulfilling life begins with understanding and honoring your core values. By making conscious decisions that resonate with what matters most to you, you pave the way for a happier and more authentic existence. 🌈 #CoreValues #LiveYourTruth #myvalues #selfcoaching #selfcare #yourowncoach #coaching #morningcoffeewithmyself
Acknowledging what we do well boosts our confidence and makes it more likely for us to succeed. Only imagine a life in which you are doing what you love and what is in tune with your natural talents. It means you will be more likely to enjoy the process and stand out from the crowd by being excellent at what you do. 🚀 Identifying my natural talents and strengths was one of the best investments in myself that I ever made. My life is divided into before and after! 🌟 Here are some tips to help you identify what you are good at. • Ask the people close to you to name three things they think you are good at. Believe what they tell you 😉 • Think about the times when you felt most capable and empowered - what skills were you using? Those are the things you are good at. 💪 • Go over the changes you've faced in life and think about what helped you to overcome those. Is there a common theme or a pattern? If so, those are the things you are strong at. 🔄 • What did you do that made you stand out as a child? You may not do it anymore, but you still may possess that talent. 🧒 And if you'd like to truly invest in the exploration of your talent and strengths in a more systemic way, make a @cliftonstrengths assessment by @gallup and have a few sessions with a Strengths coach. Empower yourself with the knowledge of your strengths and put them into action in a way that will bring you your best results! ✨ #mystrengths #strengths #talents #cliftonstrengths #mytalents #yourowncoach #coffeewithmyself #selfcare #selfcoaching #coaching
Life isn't always a straight line, but that's what makes it an adventure. Setting our personal goals gives us purpose and direction, keeping us engaged in the pursuit of our dreams. 😊 We don't have to be rigidly attached to the goal outcomes, but they can certainly help keep us focused and moving forward. 🚀 Find some time today to set or re-assess your personal goals: • Reflect on your Values: what is most important for you and how do you feel you are fulfilling yourself towards your values? 🤔 • Goals: What would you like to achieve in the next year or two? 🌟 • Ask Why: Connect emotionally to understand why each goal matters and how will you feel when this goal is achieved. 🤗 • Actionable Steps: Break down your goals into manageable tasks. Try to note your project plan somewhere, even if there are just a few milestones to each of your goals. 📝 I like to have my most important goals listed physically in my notepad, with the key milestones stated next to them. It helps me celebrate those smaller achievements and reward myself on the way to big wins. 🎉 And when life brings new challenges and adjusts my life, I can also adjust my goals or track progress and see where am I in my journey. #goalsetting #embracethejourney #morningcoffeewithmyself #yourowncoach #coaching #selfcoaching #selfawareness #selfcare
🌟 Gain Perspective, Diminish Anxieties 🌟 In the hustle of day-to-day life, it's all too easy to let anxieties take center stage, overshadowing our sense of perspective. But here's a simple exercise: 🌿 Choose a significant aspect of your life—maybe your career, finances, or relationships. 🚀 🌿Now, invest just five minutes to vividly imagine how you want that part of your life to feel and look. 🤔✨ 🌿 Dive into the details, create a mental picture, and truly experience the emotions it stirs. Why? Because when you paint a positive mental picture, you pave the way for clarity and resilience. 🎨✨ Take a moment today to focus on your big picture and reclaim control over your own narrative! 💪✨ #perspectivematters #visualizesuccess #mindfulprofessional #positiveoutlook #careergoals #wellness #relationshipfocus #selfcare #selfcoaching #coaching #lifecoaching #yourowncoach
In psychological terms, acceptance is our ability to acknowledge a situation without a protest or making any attempt to change it. 🧘♂️ Acceptance is not about being passive or opting out, it is about recognizing which aspects of our lives are beyond our control. Many of us find it hard to accept tough or painful events. However, focusing on the positive things that have come out of those situations can make it easier. ✨ Consider something that's challenging for you to accept, and take five minutes to write about all the things you've done since that situation that you wouldn't have done otherwise. 🌿 For instance, if a project at work didn't fall through, you might not have discovered a new skill that has now become a passion; 🌿 if a planned vacation hadn't got canceled, you might not have explored and found hidden gems in your own city; 🌿 if that traumatic event wouldn't happen, you wouldn't discover those meaningful connection that became your crucial support system. 🌟 #acceptance #mindfulness #positiveoutlook #embracethejourney #perspectiveshift #growththroughchallenges #findthegood #morningcoffeewithmyself #selfcare #wellbeing #selfcoaching #yourowncoach
Our heads are full of so many different thoughts daily. According to research, the average person has approximately 60,000 thoughts per day. The paradox of how our brain is designed is that we can only properly focus on one thing at a time, which means that at one point in time all but one of those thoughts is a distraction. 🧠 Ask yourself, "What will I achieve today? What's the ONE crucial focus for this day?" 🚀 Write the answer down on a piece of paper or craete a note on your phone. 📝 Place it visibly or set reminders on your device—2 to 3 check-ins a day. 👀 Every time your mind starts to wander, bring it back to that goal. 🎯 That's your daily focus—your North Star amidst the sea of thoughts. 🌟 Let's conquer the day, one focused idea at a time! 💪 #focusongoals #mindfulliving #OneThoughtAtATime #dailyfocus #focusfortheday #focus #infocus #wellbeing #productivity #staysharpstayfocused #stayfocused #yourowncoach #selfcare #selfcoaching
Saying "no" is a powerful act of setting boundaries. We were all masters at it in our toddler days, refusing the pushchair ride or battling the dreaded broccoli. As grown-ups, uttering that two-letter word becomes tricky; • we yearn to please, • be liked, • and avoid causing offense. Saying "yes" to everything can lead to overwhelm, stress, and a sense of being burdened. 🤯 This exercise is your roadmap to discerning when to embrace a challenge and when to gracefully say "no." ✍️ List down requests or favors that don't quite spark excitement or certainty. 📝 For each, ask yourself: • Do I genuinely want to do this? 🤔 • Does it align with my values? 🌟 • Does it propel me towards my goals? 🚀 • Will I feel good doing this? 😊 If "no" echoes stronger and more frequently to these questions, it's time to politely decline. Embrace the power of prioritizing your well-being! 💪 #SettingBoundaries #SayingNoWithGrace #SelfCareJourney #MorningCoffeeWithMyself #SelfCoaching #SayNo #WellBeing #SelfCare #YourOwnCoach #Coaching #LIfeCoaching #settingboundaries
It's ingrained in our nature to strive for more, to enhance the quality of our lives. 🚀 But, let's take a moment to appreciate all the good we already have. 🌟 Picture a life without the wonderful people and things surrounding you today. It's a whole different world, right? 🌍 You might notice that there are areas in your life that you can cherish, that you can rely on, and people who love and support you. It is vital for our relationships and our well being to be able to appreciate what we have and feel gratitude. Think about 10 things you are grateful for in your life. 💖 With each area or person that you think of spend at least 20 seconds to think in detail what you are greatful for and why. 🌈 Connect with the feeling of gratitude as you think of each item on your list. Feel the warmth that the feeling of gratitude spreads in your chest. ✨ #MorningCoffeeWithMyself #Gratitude #Grateful #WellBeing #SelfCare #SelfCoaching #Coaching #LifeCoaching #yourowncoach
🌿 Awareness is all about being fully present and attentive to the current moment. It’s a state of heightened awareness where you not only acknowledge what’s happening around you but also within you. 🌼✨ 👀 🌿 Our senses are crucial for awareness because they provide us with real-time information about the external world, allowing us to perceive and understand our surroundings. These sensory inputs help us make informed decisions, navigate our environment, and respond appropriately to various situations, enhancing our overall awareness “in-the-moment” and our focus. 🌿 In the next exercise, you will use your senses one by one. Try focusing only on one perception at a time – the vision, then the sounds. Training your sensory perception is crucial for developing awareness. 🌿 Take a look around the room you’re in. Observe the pictures hanging on the wall, the furniture arrangements, and how the natural light gently touches the walls from the window. Pay attention to the finer details you might have overlooked, such as a subtle stain on the carpet or a solitary leaf on a houseplant. 🏠 🌿 Step out into your garden or onto the balcony, or simply open a window. Close your eyes and immerse yourself in the soundscape.👂 Notice the various sounds: the car passing by, birdsong, the trees rustling in the wind, and the conversations of people strolling down the street. 🌳 🌿 Now, return to your cup of coffee or tea. Take a moment to truly connect with the experience. Feel the warmth of the cup in your hands, inhale the inviting aroma, and savor the taste. Notice all the tiny details of the smells and tastes. Focus on it for a few moments ☕😌 🌿 For the next moment try to “switch on” all the senses at the same time – see the details of the room, you are in while hearing the sounds around you, smelling the aroma, and savoring the taste of the coffee. This is how awareness might feel! #MindfulMoments #InnerPeace #SavorThePresent #Mindfulness #Awareness #morningcoffeewithmyself #yourowncoach
🌿 For the next few minutes, think about the times, spaces, and situations when you felt most energized. Finish this sentence: “I feel most energized when…” 🌿 Sit with these examples for a few moments. Think of your sources of energy and how you can focus on activities, people, or places that empower you and give you that positive energy boost ✨ 🌿 As the next step, think about activities and people in your life that you didn’t mention: ❔ Do any of them exhaust your energy? 😓 ❔ Do any of them bring you down? 😔 🌿 If the answer is ‘yes,’ what would you like to change in order to gain more fulfilling experiences and more positive energy? ✨ 🌿 Understanding our energy sources and energy drains is very important. You might notice that your sources of energy may be related to situations and people, who are close to your values, support your values, and help you fulfill them. You may notice places and people who exhaust your energy, on the contrary, could be those who are not in tune with your values and your understanding of well-being. 🌿 So when we are in a place of making a choice about what to focus on, with whom to meet, and how to spend our evening or weekend, why wouldn't we choose those people and activities that truly empower us 🌟💡🥰 #EnergySource #SelfReflection #PositiveEnergy #MorningCoffeeWithMyself #yourowncoach #selfcoaching
Have you already done your introductions? 🌿😌 Join me and the “Morning Coffee with Myself” in a month-long journey of self exploration at @your_own_coach_ #selfreflection #selfexploration #selfcare #selfcoaching #morningcoffeewithmyself #yourowncoach
On Monday, November 6th, I start the “Morning Coffee with Myself” ☕️ 💫 During a month, with the 5 min exercises each day, you will get to know yourself better and get more in tune with your own needs and values. Join me 😌🌿 #morningcoffeewithmyself #selfcare #selfawareness #selfreflection #yourowncoach
РОЗТЯЖКА ПІСЛЯ ТРЕНУВАННЯ °Розтяжка — система гімнастичних вправ, спрямована на розвиток гнучкості всіх м’язів, суглобів та сухожиль. В основі занять розтяжкою лежить чергування напруження м’язів з їх розслабленням. Головні принципи — плавність рухів, поступовість розвитку їх амплітудності, контроль больових відчуттів. Навіщо потрібно розтягуватися? •Зменшує жорсткість м’язів і збільшує діапазон рухів. Чим ви гнучкішке, тим ширше амплітуда рухів, відповідно, і тренування стають більш інтенсивними.🏋🏽♀️ •Збільшує приток крові до м’язів. 🩸Гарне кровопостачання збільшує надходження поживних речовин в м’язи, допомагає зменшити час їх відновлення і зменшити больові відчуття, які можуть виникати після тренувань. •Покращує поставу і зменшує болі в спині. Згідно одного з досліджень, поєднання силових тренувань з вправами на розтяжку здатне зменшити м’язово-скелетні болі і утримувати хребет у правильному положенні. •Знімає стрес. Поєднання вправ на розтяжку з глибоким диханням знімає напругу в м’язах і розслабляє їх. Ви можете цього не помічати, але емоційний стрес змушує ваші м’язи напружуватися і стискатися. 🧘🏽♀️ P.S. твій особистий coach 💗 #ukraine #sport #health #yourowncoach
Hey you!! Yes… you?!! Hello 👋🏻 👉🏻Do you want to get in SHAPE? 👉🏻Do you feel like you are lacking in ENERGY? 👉🏻Do you feel you could use some extra MOTIVATION? 👉🏻 Wonder where to START? Let’s make it happen together 👏🏻 the time is NOW. I can coach you, and together we work through finding you a PERSONALISED nutrition plan. It’s easy, we work together towards YOUR GOALS and I am here to guide you all the way through. Welcoming new members ONLINE and IN PERSON. 📲 DM me to get in touch, let’s meet and talk about your success story. #nutrition #nutritionplan #program #journey #yourowncoach #coaching #online #inperson
BACK ON THE REESY SKILLS SESSIONS THIS MORNING ⏰ 5 Creative 🤹♀️ WAYS TO QUICKLY AND EFFECTIVELY SET A VOLLEY UP ⚽️ WHAT NUMBER IS YOUR FAVOURITE ? 1️⃣,2️⃣,3️⃣,4️⃣ or 5️⃣ I DONT THINK YOU CAN BEAT NO 2️⃣🤔 #Ballcontrol #individualdevelopment #consitencyiskey🔑 #yourowncoach #Investinyourself
The way others treat you is often reflective of how you see yourself. When you are positive in your thoughts, words and actions toward yourself, it is a demonstration of how you want to be treated. I have some really easy tips to help create a more positive vibe for yourself and to see yourself as lovable…because you are! Happy Valentine’s Day! Now, give yourself a piece of chocolate and a hug! #soultosoultalkwithishneet #soultosoultalkwithishneet #soultosoul #ishneetsharma #love #joy #happiness #lifecoach #yourmostfavouritelifecoach #godloving #yourowncoach #mentalhealth #coachingforwomen #clarifywhatyouwant #bekindtoyourself #loveyourself #hugyourself
Do not love half lovers Do not entertain half friends Do not live half a life and do not die a half death If you choose silence, then be silent When you speak, do so until you are finished Do not silence yourself to say something And do not speak to be silent If you accept, then express it bluntly Do not mask it If you refuse then be clear about it for an ambiguous refusal is but a weak acceptance Do not accept half a solution Do not believe half truths Do not dream half a dream Do not fantasize about half hopes Half the way will get you no where Half an idea will bear you no results Half a life is a life you didn't live, A word you have not said A smile you postponed A love you have not had A friendship you did not know The half is a mere moment of inability but you are able for you are not half a being You are a whole that exists to live a life not half a life. ~ Khalil Gibran #KhalilGibran #englishliterature #quotestoliveby #quoteoftheday #quotesaboutlife This is so beautiful and came to me at such an apt time , when I needed to hear it #soulspeaks #soultosoultalkwithishneet #soultosoul #ishneetsharma #love #joy #happiness #lifecoach #yourmostfavouritelifecoach #godloving #yourowncoach #mentalhealth #coachingforwomen
Um Feliz Natal cheio de Saúde, Positivismo e Movimento para tod@s 🤙 🎄🙏❤️🌟🤶 🎅 #changeyourlife #fitdepoisdos40 #treinofuncional #loveyourself #emformadepoisdos40 #treinaemcasa #treinanarua #emformaaos40 #functionaltraining #functionalfitness #functionalworkout #fitover40 #workout #yourowncoach #homeworkout #yourpersonaltrainer #fitnessmotivation #fitness #workoutmotivation #onlinecoach #outdoorcoach #personaltrainer #womenfitnessmotivation #womenfitness #fit40 #treinooutodoor #treinofeminino #motivation #move4you
No Natal, vou querer dar Treino a quem o quer e ainda não o tem. 🤙 Que tal ofereceres um voucher com sessões de treino este Natal? Contacta-me: [email protected] Ou mensagem privada ⚠️Queres ter mais resultados? ⚠️Sentes-te perdida(o) no teu treino? ⚠️Precisas de um plano? ⚠️Queres melhorar a técnica? ⚠️Precisas de ajuda para te motivares? ✅ Vem treinar comigo 🏃♀️🏋️♀️ Junta-te à equipa move4you 🤙 Contacta-me por: . [email protected] . Mensagem Privada Instagram Home training | Outdoor training | On-Line training You choose! You are your own motivation. Just Move, 4 You! #changeyourlife #fitdepoisdos40 #treinofuncional #loveyourself #emformadepoisdos40 #treinaemcasa #treinanarua #emformaaos40 #functionaltraining #functionalfitness #functionalworkout #fitover40 #workout #yourowncoach #homeworkout #yourpersonaltrainer #fitnessmotivation #fitness #workoutmotivation #onlinecoach #outdoorcoach #personaltrainer #womenfitnessmotivation #womenfitness #fit40 #treinooutodoor #treinofeminino #motivation #move4you
Hoje quero lançar-te um desafio! Desafio-te a definires uma meta que queiras atingir e a focar-te nela. Coloca nela toda a tua energia com emoção. Corre para ela, 👉 com PAIXÃO 👉 com GARRA Corre com DETERMINAÇÃO. Nada nem ninguém te irá conseguir derrubar porque para ti tudo vai ser natural. Quase que me atrevo a dizer que vais correr por gosto e quem corre por gosto não se cansa, nem se demove do objetivo da sua corrida. ☺️ Define o teu objetivo! Dá o passo! ⚠️Queres ter mais resultados? ⚠️Sentes-te perdida(o) no teu treino? ⚠️Precisas de um plano? ⚠️Queres melhorar a técnica? ⚠️Precisas de ajuda para te motivares? ✅ Vem treinar comigo 🏃♀️🏋️♀️ Junta-te à equipa move4you 🤙 Contacta-me por MP Home training | Outdoor training | On-Line training You choose! You are your own motivation. Keep Moving For You #changeyourlife #fitdepoisdos40 #treinofuncional #loveyourself #emformadepoisdos40 #treinaemcasa #treinanarua #emformaaos40 #functionaltraining #functionalfitness #functionalworkout #fitover40 #workout #yourowncoach #homeworkout #yourpersonaltrainer #fitnessmotivation #fitness #workoutmotivation #onlinecoach #outdoorcoach #personaltrainer #womenfitnessmotivation #womenfitness #fit40 #treinooutodoor #treinofeminino #motivation #move4you
Para além de Consistente, o teu treino deve ser Planeado de forma individual e personalizada. E não vale a pena reclamar! Só assim vais atingir os teus objetivos! Com um Plano à tua medida, podes treinar em qualquer lado: Em Casa, na Rua, no Ginásio… Queres ter o teu plano? Fala comigo!!! Keep Moving for You 🤙 #changeyourlife #fitdepoisdos40 #treinofuncional #loveyourself #emformadepoisdos40 #treinaemcasa #treinanarua #emformaaos40 #functionaltraining #functionalfitness #functionalworkout #fitover40 #workout #yourowncoach #homeworkout #yourpersonaltrainer #fitnessmotivation #fitness #workoutmotivation #onlinecoach #outdoorcoach #personaltrainer #womenfitnessmotivation #womenfitness #fit40 #treinooutodoor #treinofeminino #motivation #move4you
Se queres resultados, coloca as desculpas de lado. Toma a decisão e goza o processo. ….Tão bom quando vimos a nossa própria evolução. Motivação? A motivação está em ti e eu estou cá para ajudar. Vem treinar comigo! Bom fim-de-semana 🤙 #changeyourlife #fitdepoisdos40 #treinofuncional #loveyourself #emformadepoisdos40 #treinaemcasa #treinanarua #emformaaos40 #functionaltraining #functionalfitness #functionalworkout #fitover40 #workout #yourowncoach #homeworkout #yourpersonaltrainer #fitnessmotivation #fitness #workoutmotivation #onlinecoach #outdoorcoach #personaltrainer #womenfitnessmotivation #womenfitness #fit40 #treinooutodoor #treinofeminino #motivation #move4you
You are your own motivation. Keep Moving For You! #changeyourlife #fitdepoisdos40 #treinofuncional #loveyourself #emformadepoisdos40 #treinaemcasa #treinanarua #emformaaos40 #functionaltraining #functionalfitness #functionalworkout #fitover40 #workout #yourowncoach #homeworkout #yourpersonaltrainer #fitnessmotivation #fitness #workoutmotivation #onlinecoach #outdoorcoach #personaltrainer #womenfitnessmotivation #womenfitness #musculacaofeminina #treinooutodoor #treinofeminino #motivation #move4you
Para esta conversa de fecho de ano, contigo mesmo, lembra-te do teu valor. O meu melhor conselho é: Investe em ti! Nunca é tarde. You are Amazing! #over40fitness #fitdepoisdos40 #treinofuncional #fitnessefuncional #emformadepoisdos40 #treinaemcasa #treinanarua #emformaaos40 #functionaltraining #functionalfitness #functionalwirkout #fitover40 #workout #yourowncoach #homeworkout #yourpersonaltrainer #fitnessmotivation #fitness #workoutmotivation #onlinecoach #outdoorcoach #personaltrainer #womenfitnessmotivation #womenfitness #musculacaofeminina #treinooutodoor #treinofeminino #motivation #move4you
Uns têm genética boa para ganhar massa muscular… Outros, genética boa para ganhar massa gorda … E há quem tenha uma genética boa para stressar. Em todos os casos, vem Treinar comigo! Eu ajudo-te a fintar a genética ☺️ Envia-me MP para combinarmos 🤙 #over40fitness #fitdepoisdos40 #treinofuncional #emformadepoisdos40 #treinaemcasa #treinanarua #comersaudavel #emformaaos40 #funtionalfitness #fitover40 #fitover40women #workout #yourowncoach #homeworkout #yourpersonaltrainer #fitnessmotivation #aquagym #fitness #workoutmotivation #onlinecoach #outdoorcoach #personaltrainer #womenfitnessmotivation #hidrogym #womenfitness #musculacaofeminina #treinooutodoor #treinofeminino #motivation #move4you
Esta semana fui sempre a última a treinar! 🤭 Mas nunca me escondi em desculpas, ☺️ nem deixei para depois porque a CONSISTÊNCIA é o segredo para o SUCESSO. Treino sempre e com: 🌟 ALEGRIA 🌟 BOA DISPOSIÇÃO 🌟 PAIXÃO pelo que faço por mim e pelo que faço pelos meus alunos! Como fui a última, desta vez acabei por ser eu a Rir melhor. 🤩 Do que esperas para vir treinar comigo? Bora lá mazé 🤙 Bom fim de semana #over40fitness #fitdepoisdos40 #treinofuncional #emformadepoisdos40 #treinaemcasa #treinanarua #comersaudavel #emformaaos40 #funtionalfitness #fitover40 #fitover40women #workout #yourowncoach #homeworkout #yourpersonaltrainer #fitnessmotivation #aquagym #fitness #workoutmotivation #onlinecoach #outdoorcoach #personaltrainer #womenfitnessmotivation #hidrogym #womenfitness #musculacaofeminina #treinooutodoor #treinofeminino #motivation #move4you
Quem já treina, sabe bem do que falo. Desafio quem ainda não o faz a experimentar e depois dizer-me se é possível não entranhar tamanha vontade de continuar. Tão bom desfrutar do “durante”, para não falar do “pós”, treino. Os benefícios do treino de força são inúmeros na tua saúde, física e mental. Anda daí, mazé 🤙 #changeyourlife #fitdepoisdos40 #treinofuncional #emformadepoisdos40 #treinaemcasa #treinanarua #comersaudavel #emformaaos40 #funtionalfitness #fitover40 #fitover40women #workout #yourowncoach #homeworkout #yourpersonaltrainer #fitnessmotivation #aquagym #fitness #workoutmotivation #onlinecoach #outdoorcoach #personaltrainer #womenfitnessmotivation #hidrogym #womenfitness #fit40 #funtionaltraining #treinofeminino #motivation #move4you
O Team move4you, deseja-te um fim de semana fantástico e cheio de atividade! 🤙 #over40fitness #fitdepoisdos40 #treinofuncional #emformadepoisdos40 #treinaemcasa #treinanarua #comersaudavel #emformaaos40 #funtionalfitness #fitover40 #fitover40women #workout #yourowncoach #homeworkout #yourpersonaltrainer #fitnessmotivation #aquagym #fitness #workoutmotivation #onlinecoach #outdoorcoach #personaltrainer #womenfitnessmotivation #hidrogym #womenfitness #musculacaofeminina #ganhodemassamagra #treinofeminino #motivation #move4you
O músculo é o “ remédio mágico” 💊 para quem já se encontra nos “entas”. Fonte de juventude, traduz-se em força, acelerador de metabolismo e parceiro crucial na gestão de auto-estima numa fase em que tudo tem tendência para “viajar para Sul” ( ☺️). Dá-lhe protagonismo! 48’s. So What? #over40fitness #fitdepoisdos40 #treinofuncional #emformadepoisdos40 #treinaemcasa #treinanarua #comersaudavel #emformaaos40 #funtionalfitness #fitover40 #fitover40women #workout #yourowncoach #homeworkout #yourpersonaltrainer #fitnessmotivation #aquagym #fitness #workoutmotivation #onlinecoach #outdoorcoach #personaltrainer #womenfitnessmotivation #hidrogym #womenfitness #musculacaofeminina #ganhodemassamagra #treinofeminino #motivation #move4you
Aula de hidroginástica com muito exercício e diversão. E quando ainda juntamos alunos fora de série, isto é 🔝 🔝 🔝 Tão bom cuidar do nosso corpo e mente, com diversão e alegria. Embora lá! move4you 🤙 #over40fitness #fitdepoisdos40 #fitaos40 #emformadepoisdos40 #treinaemcasa #treinanarua #comersaudavel #emformaaos40 #mulheresemformadepoisdos40 #fitover40 #fitover40women #workout #yourowncoach #homeworkout #healthycoach #fitnessmotivation #getfit #fitness #workoutmotivation #onlinecoach #outdoorcoach #homeworkoutmotivation #womenfitnessmotivation #womenfit #womenfitness #hydrogym #ganhodemassamagra #aquagym #motivation #move4you
As previsões não podiam ser melhores! Planeamento, disciplina e consistência. Se queres saúde, estar fit e cheia de boa disposição, foge dos treinos fofinhos e inconstantes no tempo. Trata o teu corpo como ele merece. Anda daí e vem treinar! Move4You 🤙 #over40fitness #fitdepoisdos40 #fitaos40 #emformadepoisdos40 #treinaemcasa #motivation #comersaudavel #emformaaos40 #mulheresemformadepoisdos40 #yourowncoach #fitover40 #fitover40women #workout #homeworkout #onlinehealthcoach #healthycoach #fitnessmotivation #getfit #fitness #workoutmotivation #onlinecoach #outdoorcoach #homeworkoutmotivation #womenfitnessmotivation #womenfit #womenfitness #musculacaofeminina #ganhodemassamagra #treinofeminino #move4you
For the athlete you once were, you've dreamed of becoming, you still are! VARSITY SERIES begins Monday, Oct 3 on the Get Salty App! The 6-week Varsity Series may be Get Salty's most anticipated program! Experience training with purpose, with drive, and with self-reflection as we embrace our inner athlete! Each week, receive a daily schedule with one session suggested each day. Three essential sessions will be taught live each week on Monday, Wednesday, and Friday; these are the sessions that we will focus on strength gains, improvements in your quality of movement (power, speed, coordination, etc.), and mobility. You will also have 2 full sessions on Tuesday and Thursday, pulled from the archives, that suit our focus for the week. You'll receive a short Saturday bodyweight cardio session. And finally, a short mobility or intense stretch session on your recovery Sunday. Each week, 7 sessions in all: 5 36-45 minute sessions, 1 cardio session, 1 mobility/stretch session! Download the app today for a free trial of Get Salty by Jenny Fisher training! You’ll be surprised at how much fun training can be when you train with purpose along with my coaching! It’s different, it’s irreverent, and it’s effective! @getsalty_by_jennyfisher #athomefitness #onlinetrainer #athletictraining #functionaltraining #functionalfitness #athletes #athomeworkouts #quickworkouts #strengthtraining #hiitexercises #mobilityexercises #stretchingexercises #yourowncoach #inexpensivetraining #fitnessapp #fitnessmotivation #fitnessjourney #weightlossjourney #newme #newtofitness
You’ve been asking for a J Series Timetable, so here it is!!! 🎉👏🏻🤩 With a massive, 15 sessions per week! J Series launches at Jetts Grafton on Monday 15th August. Sign up now! What is J Series? J Series is a high-intensity 30 minute workout supported by evidence based programming, pumping music, a motivating community and epic coaches that push you to get the most out of each HIIT session. We keep the content fresh with different cardio, strength and fusion workouts each day. The cardio sessions are programmed to build resilience, increase performance and incinerate fat cells while the strength sessions are designed to build lean mass and increase overall relative strength. We round out the week on a high with a fusion session on Saturdays. The best thing? J Series is for everyone. Young, not so young, experienced or not, our Coaches can make the workout fit anybody and any fitness level. What to expect? ▪️30 minute high intensity workouts ▪️Efficient fat burning during AND after workouts ▪️Effective strength building and muscle toning ▪️Digital screens, timers and demonstrations to assist with technique and workout flow ▪️Motivating, friendly, funny, knowledgeable and passionate Coaches ▪️Extensive timetable with morning and evening sessions ▪️Phased exercise programming to keep the results coming! ▪️Open circuit style workouts supported by digital screens with timers and demonstrations ▪️New workouts every 12 weeks ▪️Keep burning calories post workout ▪️Increase metabolism ▪️Suits all fitness levels #jetts #jseries #hiitworkout #classes #grouptraining #yourowncoach #motivation #fun #timetable #upgradenow
You have to choose ONE DAY or DAY ONE . . . follow p.bhardwaj2105 follow p.bhardwaj2105 follow p.bhardwaj2105 . . #instagram #oneday #dayone #affiliatemarketing #yourowncoach #gyankoshhofficial #piyushbhardwaj #learnandearn #startfreelancing #earnmoney #doit #keepgoing #thinkbigdreambig
Mummies! Summer Holidays! ☀️ The school holidays are fast approaching and as much as this is a lovely time of year to spend with your kiddos, it can also become a battle to get the time you need to yourself to get that workout done, get to the gym, feel motivated and positive, schedule in weekly workouts, stay motivated to fuel mindfully and manage your own timetable. 😝🤦🏽♀️ I have put together a "Super Summer Blast" Package for all the mummies out there who may feel they need some support for the 8 weeks. You can start on a suitable date to you, there are no contracts, no notice to be given at the end, it is simply 8 weeks of online coaching where you can walk away at the end of the summer when the kids return back to school and know that you did enough to keep your fitness and nutrition ticking over 😊 If you are interested in me being your cheerleader and would like to chat through the details, drop me a message! Gem x #summer #mummiesfitness #8weeks #personaltraining #aprogramformums #nutrition #yourowncoach #summerholidays #justforyou #stayfit #stayaccountable
Mummies! Summer Holidays! ☀️ The school holidays are fast approaching and as much as this is a lovely time of year to spend with your kiddos, it can also become a battle to get the time you need to yourself to get that workout done, get to the gym, feel motivated and positive, schedule in weekly workouts, stay motivated to fuel mindfully and manage your own timetable. 😝🤦🏽♀️ I have put together a "Super Summer Blast" Package for all the mummies out there who may feel they need some support for the 8 weeks. You can start on a suitable date to you, there are no contracts, no notice to be given at the end, it is simply 8 weeks of online coaching where you can walk away at the end of the summer when the kids return back to school and know that you did enough to keep your fitness and nutrition ticking over 😊 If you are interested in me being your cheerleader and would like to chat through the details, drop me a message! Gem x #summer #mummiesfitness #8weeks #personaltraining #aprogramformums #nutrition #yourowncoach #summerholidays #justforyou #stayfit #stayaccountable
Your perspective will either become your prison or your passport. - Steven Furtick For the month of June, I am gifting a FREE coaching session to anyone who is curious to find out if coaching is right for YOU. Reach out! Let’s give it a try❤️ . . . #freecoaching #freecoschingsession #freeoffering #complementarytherapies #complimentarycoaching #complimentarycoachingsession #freecoachingcall #coachingforyou #lifecoachingforyou #mindsetcoaches #wellnesscoaching #yourowncoach #professionalcoach #professionalcoaching #mastercoaching #mastercoach #mastercoachonline #reinventioncoach #reinventar #perspectivecoach #perspectivecoaching #newperspective #chooseyourperspective #newstarts #newbeginning #newbeginningsahead #thechoiceisyours #perspectiveiseverything #perspectiveisreality #wellnesswithbarbara
I have been successfully helping people achieve their weight loss results for over 2 years now 😊 Join my #Summerchallenge & I will be there every step of the way! Motivate you 💯! Share with you my hints & tips 😍 Start today & YOU will be amazed with the results! 🤩 📲 07977279326 [email protected] #One2OneDiet #ThisOneWorks #30daychallenge #yourowncoach #summerready☀️ #fabresults #fatloss #losinginches
5 Steps to Confidently Believing in Yourself:- ✅Work on your Strength (Not Weakness) ✅Be your Own Coach ✅Embrace who you are ✅Believe you can and you Will ✅Be Uncomfortable #beuncomfortable #yourowncoach #believeinyou #workonyourself #workonyourstrength #selfbelief #selflove❤️ #believetoachieve #motivationsunday #sundaymotivation #behappyalways #workonyourgoals #confidentlybelieve #loveyourself💕
The 3 main barriers holding many mums back to losing weight; Feeling like they have no time. Struggling to adapt any diet around family life. Trying 101 different diets, hoping 1 will actually work.. Well that’s exactly what Sam struggled with. Becoming a parent is amazing, it totally changes your life and how you prioritise aspects of it. Sam was prioritising all of the main values - Working successfully, being a great mum and doing a million a 1 jobs a day for them (breakfast time, school runs, tea and bath times, bed times, washing, cleaning up after them… Before she knew it, her whole day had gone, so the last thing she thought about was doing something for herself. However what we did do to make it work for her was to simplify those tasks, to then shift more focus onto her stages of dieting and adapting her lifestyle for the longer term. The thing here is, we did nothing ground-breaking We just really zoned in on the main areas of what a successful fat loss phase produces And cut out all the shit that wasn’t necessary This created better time efficiency, gave her more clarity & control, and stopped her becoming overwhelmed when she had all her family commitments to continue with. Sam lost over 8kg in 4 months, totally transformed how she looked and felt, and gain total control of her family and lifestyle. 👉🏼 No more random dieting, without sustainable results 👉🏼 No more wishing she could do something, but not having the time 👉🏼 No more feeling like she didn't have time to commit to herself. If you are you a super busy parent like Sam, who struggles for time, will power and a plan of action.. Our Schools Out Summer Lean program is there to help you overcome ALL of that, and more. #busyparents #busymums #busydads #howtocreateacaloriedeficit #caloriecounting #caloriedeficit #howtoloseweight #howtostayconsistent #howtostaymotivated #howtokeepaccountable #howtogetaroutine #howtogetastructure #whatisflexibledieting #yourowncoach #tailoredprogram #mumlife #dadlife #parentingtips #parentinglife #mumsuk #dadbod #mumsofinstagram #dadsofinstagram #doncaster #doncasterpt #doncasterisgreat #leanlifestyle #summerlean
My best impression being a pro Instagrammer Think it’s a B+ at the very best.. Must do better. The actual reason for this post is to drop a subtle announcement for 7PM tomorrow night When I will be opening my coaching spaces again for a new intake of clients 💥 I’m genuinely, so excited for this Because it has a real purpose and drive behind it And that is going to create pure focus and motivation for you busy parents out there who are lacking in it, as we lead up to summer. I’ll be dropping a load more information on tomorrow’s post and chatting it over on my stories. But if you’re feeling super eager, join my free Facebook group (link in my bio) as they have 24 early access ✌🏼 #busyparents #busymums #busydads #howtocreateacaloriedeficit #caloriecounting #caloriedeficit #howtoloseweight #howtostayconsistent #howtostaymotivated #howtokeepaccountable #howtogetaroutine #howtogetastructure #whatisflexibledieting #yourowncoach #tailoredprogram #mumlife #dadlife #parentingtips #parentinglife #mumsuk #dadbod #mumsofinstagram #dadsofinstagram #doncaster #jdgymdoncaster #doncasterpt #doncasterisgreat #leanlifestyle
Když máme chuť objevovat, nečekejme na .... až bude hotová tahle práce. až povyrostou děti. až poklidíme dům. až doděláme tuhle školu. až se změní vedení ve firmě až přijedu ze služební cesty. . Prostor pro sebe k našemu růstu je kdykoli a kdekoli. Je uvnitř nás. . Jsme tu pro Vás. 📈 Jana Hamplová, Professional Certified Coach (PCC) . #mindfulness #coach #coaching #myowncoach #yourowncoach #businesscoach #leadershipcoach #lifecoach #janahamplovacoach
The starting point is the most difficult and the scariest. But with the right motivational tips you can be your own coach. #personaltrainer #yourowncoach #fitnesslife #startnow #lifestyle #dontstress #startsmall #tipsforyou
#yoursoul #youressence #hearyourself #yourownteacher #yourowncoach #yourhigherself . . . @selfhealingsoul_ Thank You! ✨💖✨
At some point, you have to be your own coach, your own accountability partner and your keep yourself disciplined and consistent 🤍 WHY? Well, you can’t always rely on someone else to do that for you. At the end of the day it’s about you & your goals. I can help inspire you, post workouts and healthy meals, but I can’t show up for you. Only YOU can. It’s easy to get overwhelmed, to feel lost in the process, with your goals so far away…. BUT thats why we have to celebrate all the small wins. You need to show up. Day after day. Every little step counts! You can’t stick to old ways and expect change. Oh and incase you didn’t know, there are no quick fixes or magic pills. You have to put in the hard work! It all starts with you. ⚡️ You are capable of whatever you out your mind to. So why not now? Why not today? Make that change, start the journey & don’t look back! ✌🏻 . . . . . . #fitnessjourney #mindsetchange #healthyhabits #foodfreedom #mindsetshift #betteryou #yourowncoach #accountable #motivation #mindsetiskey #pushyourlimits #bestyou #healthylifestyle #womenpower
This coach has her own coach. You read that righty. You can check her out @mindfultricks on Instagram. Self-improvement never really ends, does it? All this stuff I say about mindset isn’t just preaching. We all have to live it every single day. Coaches see limiting beliefs before you do. And even though I've been coaching nearly a decade, I still have mindset blocks, trauma to heal, and so much I want to go after. Even veteran coaches can use help to: • Say "no" • Feel safe and heard • Skip the burnout, exhaustion, and fatigue Point is, making a life by design is a lifelong process that takes consistent attention. Nothing changes if nothing changes. Your time is NOWl! What are you working on?? Message me, lets discuss! #coachforsuccess #coaching #yourowncoach #highachievingwomen #achievehigher #womenencouragingwomen #womensupportingwomen #womeninspiringwomen #hellolastingjoy #pursuitofjoy #pursuitoghappiness #vibratehigher #femaleceo #ceo #momboss #ladyboss #bossbabe #entrepreneur #whoruntheworld #wegotthis
When I started using Beachbody more than 10 years ago I used a DVD (honestly not the original one) then we moved to an original DVD from Insanity and then Beachbody on Demand…now we are growing. Beachbody Interactive with LIVE classes and NOW LET’S RIDE!!! The new MYX Home Studio is more than just an Indoor Bike. i it's your TOTAL SOLUTION PACKAGE!!!💞 If you need info…hit me up. We have an Insane deal happening this month starting TODAY!!!!💥
🌿 Procrastination is a “fight” between the two areas of our brain - our prefrontal cortex and our amygdala. The prefrontal cortex performs an executive function of our brain, responsible for the decision making, planning and coordinating a complex behavior. ⠀ 🌿 While the amygdala is one of the oldest parts of our brain that for ages has been protecting us from danger and threats by processing a fear response. The amygdala “likes” us to be safe and feel good. ⠀ 🌿 Imagine a thoughtful “inner CEO,” who knows the consequences of not doing what you have to do, and the “child” who always seeks to feel comfortable – “no threats, more treats”! ⠀ 🌿 When we are procrastinating, we have the inner dialogue between these two: ⠀ 🗣 “You promised to finish the assignment the next week. It is time to do something. We need to progress, and we need to perform,” – says the prefrontal cortex. ⠀ 🗣 “This task is so challenging. Let me switch off to something less complicated. It is too much pressure right now. I will do it later,” – says the amygdala. And since amygdala is a part of our core brain structure (limbic system) that is “managing” our subconscious behavior, we are more likely to do what “she said”! ⠀ 🌿 How do we stay productive then? ⠀ 🌿 Tap the link in bio to find 4 practical tips to stay productive in my newest blog post. ⠀ #productivity #neuroscience #procrastination #stayproductive #selfcoaching #coaching #coachingberlin #yourowncoach
🌿 Procrastination is a “fight” between the two areas of our brain - our prefrontal cortex and our amygdala. The prefrontal cortex performs an executive function of our brain, responsible for the decision making, planning and coordinating a complex behavior. ⠀ 🌿 While the amygdala is one of the oldest parts of our brain that for ages has been protecting us from danger and threats by processing a fear response. The amygdala “likes” us to be safe and feel good. ⠀ 🌿 Imagine a thoughtful “inner CEO,” who knows the consequences of not doing what you have to do, and the “child” who always seeks to feel comfortable – “no threats, more treats”! ⠀ 🌿 When we are procrastinating, we have the inner dialogue between these two: ⠀ 🗣 “You promised to finish the assignment the next week. It is time to do something. We need to progress, and we need to perform,” – says the prefrontal cortex. ⠀ 🗣 “This task is so challenging. Let me switch off to something less complicated. It is too much pressure right now. I will do it later,” – says the amygdala. And since amygdala is a part of our core brain structure (limbic system) that is “managing” our subconscious behavior, we are more likely to do what “she said”! ⠀ 🌿 How do we stay productive then? ⠀ 🌿 Tap the link in bio to find 4 practical tips to stay productive in my newest blog post. ⠀ #productivity #neuroscience #procrastination #stayproductive #selfcoaching #coaching #coachingberlin #yourowncoach
162/365 Bucură-te de ce ești astăzi, nu condamna ce ai fost ieri și visează la ce poți fi mâine! 🙏🌿 #daybyday #instadaily #instaphoto #moodygrams #feelings #tuesday #thoughts #thankful #live #loveyourself #strength #yourowncoach #godisgood #aboutlife #yourway
¿Buscando respuestas?.. Si tengo que tomar una decisión de vida, me siento en algún lugar para conectar conmigo, respirar profundamente y estar en silencio, las respuestas vienen de forma más sencilla y no tengo dudas de conectar con esa sabiduría que llamamos intuición. ¿Para que buscar afuera lo que debemos buscar en nosotros mismos? Existen personas que nos muestran el camino, sin embargo nunca tendrán la respuesta que estamos buscando, esa respuesta surge en nosotros, por eso es tan importante la reflexión, contemplación e incluso meditación. Utiliza el método que más te guste, la playa, las montañas o simplemente observa el cielo, eres tu propio gurú, reconóceTE, elige la opción más honesta contigo. Al final de la historia recuerda que nadie puede vivir esta vida por ti, si no tú ¿Quien? Confía en tu sabia y buena compañía. #makechoices #beyourownguru #yourowncoach #trusttheprocess #reconocete #believe #fe #mentorias #expansiondeconciencia
One of the happiest moments in life is when you find the courage to let go of what you can't change! #quotes #tranquility #yourlife #yourowncoach #bestdecision
You are ready to start your fitness journey .... but your just not sure where to start or how to go about it. That is where we can help 🙌 At RPTM we understand how hard it is to get started. 🔹those feeling of 'not being fit enough', 🔹the anxiety of starting something new and different, 🔹 the fear of stepping outside your comfort zone Its all real and it is all totally normal! You are certainly not alone in this. This is why we have created our "Return to Exercise" pack. ✔️ Get 3 x 1on1 sessions with an amazing Coach who understands exactly what you are going through but to personal guide you back into your fitness journey. Designed 100% for YOU to make your return to exercise a fun and enjoyable one. Build you confidence back up, so then there is nothing stopping you from reaching your goals and more. It's your turn to take that step! Call or message Linda on 0403520544 to chat about your return to exercise today. #RPTM #returntoexercise #doitforyou #yourowncoach #expertise #guidence #support
🌿 Humans are designed to belong! ⠀ 🌿 It is in our DNA to look for security in a group we are in, to feel accepted, feel that we belong. No one wants to be rejected! ⠀ 🌿 Where does it come from? ⠀ 🌿 In the earliest ages, we were used to living in tribes. And staying in a tribe, close to others, meant to keep alive! ⠀ 🌿 Those who left the tribe - were brave enough to explore or were just killed by wild animals - were less likely to reproduce enough young ones (kids). And those who stayed in the tribe and were cautious, those who were social and supported others - they were creating the future generations. ⠀ 🌿 So now, whether it is an organization we are working at, or a group of friends, our families, it is essential for us to “belong”! And it is OK to want to be accepted! This is who we are. ⠀ #humansaresocial #socialbrain #team #motivation #belonging #psychology #coaching #coachingberlin #coachingkyiv #selfcoaching #successcoaching #yourowncoach #beyourowncoach
🌿 Humans are designed to belong! ⠀ 🌿 It is in our DNA to look for security in a group we are in, to feel accepted, feel that we belong. No one wants to be rejected! ⠀ 🌿 Where does it come from? ⠀ 🌿 In the earliest ages, we were used to living in tribes. And staying in a tribe, close to others, meant to keep alive! ⠀ 🌿 Those who left the tribe - were brave enough to explore or were just killed by wild animals - were less likely to reproduce enough young ones (kids). And those who stayed in the tribe and were cautious, those who were social and supported others - they were creating the future generations. ⠀ 🌿 So now, whether it is an organization we are working at, or a group of friends, our families, it is essential for us to “belong”! And it is OK to want to be accepted! This is who we are. ⠀ #humansaresocial #socialbrain #team #motivation #belonging #psychology #coaching #coachingberlin #coachingkyiv #selfcoaching #successcoaching #yourowncoach #beyourowncoach
Do you have questions about what we do at OPEX Lancaster? We're here to answer your questions, and happy to chat. In the meantime, here's a high level overview.... Individual fitness coaching for every member. Daily workouts designed and shared with you in a simple way. Open communication with your coach and accountability as you want/need it, plus a monthly meeting with your coach to go over your progress. Nutritional coaching and free online info sessions to learn more about healthy lifestyle habits...like, what does sleep do for your mind and body when working out. Individual workout stations with your own basket filled with everything you'll need to safely workout in a post-Covid world. Okay, bring on your questions! We're a unique gym with positively unique answers. #opex_lancaster #gymliferedefined #workoutforyourhobbies #getstrongerforyourlife #cardio #strengthtraining #individualfitnessprogramming #yourowncoach #accountabilityisstrength #youdoyou #yolo #kettlebells #roguefitness #cargonet #icebath #functionalfitness
Did you know that raising your arms in a Victory position is a powerful trigger for positive emotions and hormonal flow? You don't need to reach Everest summit to do this... and even if it feels a bit like "acting" at first, it will quickly turn into positive reinforcement and will slowly shape your neuronal network. Try and see by yourself! . . . #bestversionofyourself #summit #yourowncoach #skyvibration #embracegravity #humanflightexperience