## #Le renforcement musculaire spécifique est crucial pour améliorer les performances en course à pied et triathlon. Voici quelques points clés à retenir : 🏋️♀️ Le renforcement musculaire général n’est pas suffisant, il faut cibler les groupes musculaires sollicités dans ces disciplines. Le renforcement spécifique adapte les exercices aux mouvements de la course à pied, du vélo et de la natation. 💪🏼 Des muscles renforcés spécifiquement seront plus efficaces à chaque foulée, watt ou mouvement de nage. Cela permet de repousser la fatigue musculaire et de maintenir une technique optimale plus longtemps. 📆 L’intégration régulière (2-3 fois/semaine) de séances de renforcement spécifique, en complément de l’entraînement cardio, permet d’augmenter significativement les performances et de prévenir les blessures. En résumé, le renforcement musculaire général n’est pas suffisant. Pour maximiser ses performances en course à pied et triathlon, il est essentiel d’inclure du renforcement spécifique ciblant les groupes musculaires clés de ces disciplines ! #triathlon #triathlontraining #runcrew #marathontraining #runhappy #virtualtraining #swimbikerun #ironman #70.3 #trilife #triathloncoach #running #runningmotivation #onlinecoaching #trainingday #strengthtraining #personaltraining #smarttraining
Un poco de spoiler de mi workshop “La Pared como Sistema” que disfrutaremos en Sevilla el próximo 8 de Junio 💥 Realmente me alegra mucho compartir este taller porque en mi trayectoria no siempre tuve un estudio donde practicar, o no tuve todos los equipos… pero siempre hubo paredes donde volcar el conocimiento y tratar de transferir los ejercicios 🌿 Hoy en día la sigo utilizando y desarrollando más ejercicios, por lo que será un placer compartir 4h de workshop profundizando en detalles. Os va a ser muy útil para seguir ampliando vuestro conocimiento y perspectiva como profesores. Nos vemos pronto en @pilatecnic 💜 Con muchas ganas! . . . #pilatesambassador #pilatesworkshop #wallworkout #pilatesinstructor #classicalpilates #workshoptour #pilates #contrologia #pilateswall #noequipmentworkout #strength #pilateseducation #melbournepilates #pilatesespaña #pilatesclassico #pilatesfitness #pilatesbrasil #pilatesaroundtheworld #pilatesmat #authenticpilates #pilatesparatodos #pilatesargentina #strongpilates #pilateswithprops #smarttraining #worksmart #mindbodyspirit #contrology #pilatesbody
📣Go On, Go On, Go On! Motivation from Mark 👊🏽 More wise words from over 30yrs knowledge and experience from Mark below ⬇️ “Power and strength can’t come unless you have control, build the foundations. Try to start each session with some core and stability work and the strength will come..” 🧐 Client George showing how it’s done..☑️ #power #strength #buildfoundations #motivation #smarttraining #trainsmarter #psfitness #mayfair
Work smarter, not harder! 💪 Never push past your limits to the point of pain. Listen to your body, train with proper form, and prioritize safety to achieve sustainable gains. 🔥 #SmartTraining #GritFitnessGymcebu
Após um feriado municipal bem na segunda-feira, agora sim, vamos juntos retornar com tudo essa nova semana! Que seja super iluminada, de bons treinos e que possamos dar o nosso melhor. 💪🏼💙 #smarttraining #academia #personaltrainer #treinopersonalizado #santoamarodaimperatriz
CONOCE TUS ZONAS DE INTENSIDAD Y REALIZA UN SEGUIMIENTO METICULOSO DE TUS INDICADORES DE FITNESS . Cuando entrenas de manera eficiente, necesitas realizar tus entrenamientos a intensidades precisas. Al pasar tiempo en ciertas zonas de intensidad, tu cuerpo se adapta de manera única a esa zona. Por ejemplo, los intervalos en zona 5 al 105 por ciento de tu FTP aumentan tu potencia aeróbica de manera más eficiente que los intervalos de crucero en zona 3, y las carreras largas realizadas en zona 2 conducirán a adaptaciones similares a las carreras largas realizadas en zona 3 con menores costos de recuperación. . Debes saber que manifestación de tu fitness necesitas mejorar y que medio de entrenamiento utilizar. . Sin embargo, para realizar entrenamientos con precisión, necesitas conocer tus verdaderas zonas -pista: pueden no ser las que te da el Garmin- y tener la capacidad de realizar un seguimiento de tu intensidad en tiempo real. . Debes llevar un seguimiento de tu estado físico realizando pruebas de campo consistentes para establecer tus zonas de entrenamiento personalizadas y aprovechar los datos que te permitirán medir tu esfuerzo en tiempo real, ya sea a través de la frecuencia cardíaca, el paso o la potencia. . Cuando intentas aprovechar cada minuto de tu entrenamiento, es importante ser preciso y asegurarte de que cada intervalo de en el punto, y que tu plan general esté progresando como debería. . Cada minuto de entrenamiento debe tener un propósito: es importante saber cuál es y entender cómo encaja en cada entrenamiento, microciclo, mesociclo y macrociclo respectivo. . #tiptuesday #smarttraining #swim #bike #run #triathlon #ironmancertifiedcoach #worldtriathloncoach #runningcoach #globalteam #equipoglobal #estoesj2
We love and appreciate our members! They deserve a treat after their workouts!❤️ #kokofitclub #kokofitclubcapecod #kokofitclubcenterville #smarttraining
Resting between sets during strength training is essential for maximizing performance and gains. It gives your muscles time to recover, replenishes energy stores, and helps prevent injury. By taking those crucial breaks, you ensure each set is performed with optimal strength and form. This way, you make every rep count! 💪 📸 @cfimages.nl #strengthtraining #musclerecovery #fitnessgoals #smarttraining #athlete
𝒟𝑜 𝓎𝑜𝓊 𝓃𝑒𝑒𝒹 𝓉𝑜 𝒻𝑒𝑒𝓁 𝓈𝑜𝓇𝑒 𝒶𝒻𝓉𝑒𝓇 𝓌𝑜𝓇𝓀𝑜𝓊𝓉 𝒻𝑜𝓇 𝒾𝓉 𝓉𝑜 𝒷𝑒 𝑒𝒻𝒻𝑒𝒸𝓉𝒾𝓋𝑒?? This is one of the most common myths in fitness 🏋️♀️ Yes often, we think if we don’t feel sore after a workout, it means that our training wasn’t good enough, that’s not true !! Muscle soreness known as DOMS is not a indicator of an effective workout , so if you don’t experience pain after workout you don’t need to worry. Each body reacts differently to physical activity and training intensity, eating habits, and sleep Focus on proper form, consistency and recovery. You don’t need soreness to see results 💪✨ #fitnessfacts #fitnessmyths #smarttraining #recoveryiskey
... Scorpios we know that scorps born in Oct should b considered as libras 👶 Nov Scorps are the real scorps 😎 Hmmmmm . . . 9 days to go 🏋️ keep the pump up 💪🏻 , stay focused and follow your plan, wherever u r, what ever situations u r facing... if u r bulking or cutting, if u r just maintaining your shape, u must stay positive especially when u r going through the "low period" u don't feel like it.. u feel mentally tired, or u r distracted... u have no more Paitience 🕺 u must know that it is now, at this specific moment you will start seeing results... your mind will play all kind of tricks on you trying to stop you from leaving your comfort zone, never listen to that voice..u can use motivational reminders, personally i schadual multiple alarms reminders on my phone "remember....." and i write to my self what i know that will motivate me the most or provokes me the most... using my anger/hope energy to create that extra push... just plan it in different times throughout your week.. u can use a specific song to listen to .. when u feel down.. in your mind connect the song to your goal, so when u listen to it u can feel energized and focused again... do what ever u can to stay on track... never quit ⚡ . . . . #trainhard #smarttraining #keepitsimple #focus #gymmotivation #instasports #reshape #mindset #musclepump #focus #jeddahnight
# #Coureurs et triathlètes, optimisez vos performances grâce au suivi en ligne osteokine 📲 ! L’allié idéal pour prévenir les blessures liées à la course à pied, au vélo et à la natation. 🏊♂️ rétablir une mobilité optimale 🚴 corriger les postures et mouvements défectueux 🏃🏻♀️ rééquilibrer les tensions musculaires et articulaires en fonction du programme d’entraînement Que vous soyez débutant ou athlète confirmé, un suivi régulier vous aidera à booster votre endurance, votre souplesse, votre récupération. N’hésitez plus prenez RDV dès aujourd’hui pour bénéficier des conseils personnalisés et d’un programme adapté à vos objectifs ! #triathlon #triathlontraining #runcrew #marathontraining #runhappy #virtualtraining #swimbikerun #ironman #70.3 #trilife #triathloncoach #running #runningmotivation #onlinecoaching #trainingday #strengthtraining #personaltraining #smarttraining
Technische Daten der AnyFit PE406 6-Stack AnyFit Piston E Turm Series - Die Kraftgeräte, die Sie durch Ihr Training begleiten. 💪 #fitness #krafttraining #smarttraining #fitnesstechnology #anyfit #sport #fitnessinnovation
⏳The waist width depends on: 1. Genetic factors - depend on the height of your pelvis as well as on the distance from your pelvis to your ribs. 2. Nutrition - depends on the % fat and the functioning of the gastrointestinal tract. 3. Posture - depends on the position of the ribs and ribcage, on the mobility of the spine, on the breathing pattern, on the correct distribution of intra-abdominal pressure, on presence of edema etc. The conclusions: it is impossible to overcome genetics, but the appearance of your waist can be greatly improved. Especially if you don't pump it up with weights, Russian twists and other kind of exercises, and especially if you don’t tighten it into a corset (from a corset you get not only a waist, but also a “ball” in the lower abdomen and the risk of stress urinary incontinence 😖) #personaltrainer #personaltrainermalta #anastasia_pt #smartfitness #smartfit #fitness #sport #sportmalta #smarttraining #algorithm #algorithm_of_movement #algorithmofmovement #3D #3Dtraining #3Dglutes #nutrition #postpartum #posture #posturecorrection #stretching #mobility #activemobility #health #gym #gymlover
Placement Training Program at Koneru Laskmaiah University! Unlock your unique potential and seize exceptional opportunities through our Training Programs. Get in touch today to begin your path to success: +91 7904982368 +91 9500077606 SMART Training Resources India Pvt Ltd. #smarttraining #PartnershipNews #knowledgeunlocked #TechSkillsEnhancement #YourCareerPropelled #PlacementTrainingExcellence #NextLevelPlacementTraining #ProfessionalJourneyKickstart #SkillsForSuccess #criticalthinking
💪 Etikette #4: Lass dein Ego vor der Tür! 💪 Akzeptiere deine Grenzen und übernimm dich nicht. Richtiges “Scaling” hilft dir dabei, langfristige und nachhaltige Erfolge zu erzielen. Rx zu “können” heißt nicht, dass man Rx machen muss und nicht immer, dass man es sollte. Verletzungsrisiko minimieren: Wenn du dich überschätzt, leidet die Ausführung darunter, was zu einem erhöhten Verletzungsrisiko führt. Das richtige Gewicht und die korrekte Ausführung sind entscheidend, um deinen Körper zu schützen und langfristig gesund zu bleiben. Bessere Entwicklung: Wenn das Ego mittrainiert, können deine Fortschritte erheblich behindert werden. Überschätzt du dich und wählst bspw. zu viel Gewicht, leidet die Technik darunter. Dadurch trainierst du länger mit unvollkommener Technik und stagnierst. Zu hohe Belastung lässt dir keine Chance, dich auf die Technik zu konzentrieren oder sie zu verbessern. Mit der richtigen Skalierung hingegen kannst du deine Technik verfeinern und kontinuierlich Fortschritte erzielen. Geduld und saubere Technik sind der Schlüssel zu langfristigem Erfolg. Langfristig betrachtet wirst du mit Zurückhaltung weiterkommen, da du die Grundlagen festigst und das mögliche Gewicht schrittweise steigerst. Viel Gewicht führt zwar erst mal schnell zu Erfolgen, aber auch zu einer Stagnation. Wer sich zurückhalten und richtig skalieren kann, bewegt sich zwar langsamer vorwärts, bleibt aber nicht stehen und überholt letztendlich. Denke daran: Fortschritt braucht Zeit und Geduld. Respektiere deinen Körper und seine Signale, und setze auf kontinuierliche Verbesserung. 🏋️♂️ Setze auf nachhaltigen Fortschritt und sichere Technik. Dein Körper wird es dir danken! #CrossFit #NoEgo #SmartTraining #CrossFitScaling #TechniqueFirst #InjuryPrevention #CrossFitLife #ContinuousImprovement #TrainSmart
🏃♂️ Crush Your Running Plateau with These Tips! 🏃♀️ Struggling to see improvement in your running? Try these tips to break through: 1️⃣ Mix high-volume, low-intensity runs with low-volume, high-intensity sessions. Stick to the 80:20 rule: 80% easy runs, 20% hard runs. 2️⃣ Add tempo runs, intervals, and hill workouts to your routine. This prevents burnout and increases your overall work capacity. 3️⃣ Include activities like cycling, swimming, or rowing to build endurance and strength without the impact of running. 4️⃣ Increase your training volume wisely. Handle more volume without injury to become fitter and recover better. Stay consistent and smart with your training, and watch your progress soar! 🚀 👉 Follow for more running tips and tricks! 🏅✨ #RunningTips #FitnessJourney #EnduranceTraining #SmartTraining #RunSmart #CrossTraining #RunnerLife #BreakThePlateau
.... Why So serious??? 👽 . . . . . . #trainhard #discpline #motivation #keeprunning #wieghttraining #musclepump #carbloading #highvoltage #highfat #highprotein #smarttraining #keepitsimple
🔥 Crosstraining… pero con cariño. ➡️ En todas las clases de Cross empezarás con movilidad y aprenderás los movimientos básicos. 🫵🏻 Para que entres fuerte pero segur@ 💛 #Vigo #gym #gymlife #crosstraining #salud #deporte #saludable #healthy #vigomola #vigocity #gymnastics #vialiavigo #ccvialia #ccvialiavigo #gymmotivation #trainhard #gimnasio #socialgym #entrenar #2023goals #yoga #bike #propositos #smarttraining #diversion #entrenamientopersonal #crosstraining
Let’s talk about that age-old fitness myth: “No pain, no gain.” 🙄 Reality check: I recently had a gym member say I walked “too nicely” after my leg workout. Apparently, I should have been shaking or crawling? 🤔 Newsflash: strong legs DON’T require post-workout paralysis. (I think my quads qualify me to say so 🤓) Here’s why “no pain, no gain” is a recipe for disaster, especially for those with chronic illness: 👀 Risk of Injury: Pushing yourself to the point of pain significantly increases your risk of injury. Ouch! 👀 Worsen Recovery: Brutal workouts can leave you drained and hinder your body’s ability to repair and rebuild muscle. 👀 Post-exercise fatigue is normal, but excessive pain can lead to worsened chronic fatigue. No bueno. 👀 Weakened Immune System: Overtraining can weaken your immune system, making you more susceptible to illness. So, how do we achieve fitness goals with chronic illness? It’s all about smart, sustainable training. ☝️ Here’s what I recommend: 👉 Listen to your body: Pain is a signal, not a badge of honor. 👉 Start slow and progress gradually: Building a strong foundation is key. 👉 Focus on form over weight: Proper technique is crucial to avoid injury. 👉 Prioritise rest and recovery: Your body needs time to rebuild. 👉 Find activities you enjoy: Consistency is key, so make it fun! Want to ditch the “no pain, no gain” nonsense and create a personalized fitness plan that works for YOU, chronic illness and all? DM me “ChronicallyFit” and let’s get you started! 💬 Together, we can rewrite the fitness narrative and get you results you want #ChronicStrong #SmartTraining #NoPainAllGain #FitnessForAll #chronicallyfit #ibdfit #fitspo #fitfam #chronicillness #exercisereferral #crohnsdisease #colitis #rheumatoidarthritis #fibromyalgia #endometriosis
Placement Training Program at SASTRA UNIVERSITY! 🚀 Unleash your distinctive potential and grasp remarkable opportunities with our Training Programs. Contact now to embark on your journey to success: +91 7904982368 +91 9500077606 SMART Training Resources India Pvt Ltd #smarttraining #PartnershipNews #knowledgeunlocked #TechSkillsEnhancement #YourCareerPropelled #PlacementTrainingExcellence #NextLevelPlacementTraining #ProfessionalJourneyKickstart #SkillsForSuccess #criticalthinking
Captivated by my own darkness. 👹🌀 . . . . . . #party #artwork #trainsmart #arthoe #artofdrawingg #artmaster #lineworkart #artvsartist2019 #artist_4_feature #artdephu2018 #linertattoo #trainline #smarttraining #arteproibida #ink #fashion #hashmeapp #artmoderne #igartist #streetgraffiti #designgraphics #zainfotoprodukpekalongan #flashphotographynope #zainstudiofotografi #zainstudiofficial #art_studio #دو_خطی #piscsart #lrediting
Kakšna je razlika med samostojno vadbo in vadbo pod osebnim trenerstvom? Včasih samo npr. tole...☝️💁 Karkoli že delaš, delaj dobro. Še posebej, ko gre za tvoje telo in zdravje.
Segunda-feira (20/05), devido ao Feriado Municipal em Santo Amaro da Imperatriz, estaremos com o estúdio fechado para atendimentos! Retornaremos normalmente na terça-feira. Desejamos um bom descanso a todos! 💙 #smarttraining #academia #feriado #personaltrainer
💪🤖 Scopri come l’Intelligenza Artificiale sta Rivoluzionando il Personal Training! #AIFutureTrends #FitnessAI #PersonalTraining L’AI sta trasformando il fitness, offrendo allenamenti personalizzati ed efficienti. Ecco come: 📊 Personalizzazione Avanzata: Programmi su misura basati su dati di salute e progresso 🏋️ ⚡ Feedback in Tempo Reale: Consigli immediati su forma e intensità 💬 📈 Monitoraggio Continuo: Tracciamento costante del progresso e regolazione degli allenamenti ⏱️ 🌍 Accessibilità: Coaching virtuale disponibile ovunque 🏠 🔗 Vuoi scoprire di più su come l’AI sta cambiando il fitness? Clicca sul link in bio e visita la sezione Blog e News del nostro sito per leggere l’articolo completo! #ArtificialIntelligence #FitnessInnovation #AIinFitness #SmartTraining #TechInFitness
*Fitness Fun*😇😜 "Had se zyada Heavy workout kar to leta hu, lekin fadfadane ke layaq bhi nhi rehta,,, akhir mere sath aisa hota kyu hai !!" 🤣🤣😜🙏🏻 LIKE | COMMENT | SHARE | FOLLOW #ownlinefitness #fitnessfun #fitnessmeme #heavytraining #smarttraining #scientifictraining #fitness #gymmeme
Hoje foi dia de funcional. 8 anos da smart training. #funcional #riodejaneiro #treinofuncional #domingo #praia #Leme #smarttraining
𝙈𝙖𝙧𝙠𝙚𝙩𝙞𝙣𝙜 𝙁𝙞𝙩 Tre giorni spettacolari pieni di emozioni e condivisione! Torniamo a casa con nuove competenze per la nostra professione: 🟢 Come utilizzare Chat GPT 🟠 Creazione di sponsorizzate efficaci 🔵 Strategie di marketing online e offline 🔴 E molto altro… 🚀 Non perdere l’opportunità di potenziare le tue abilità nel mondo del fitness! ✍🏼 Scrivimi per rimanere aggiornato/a sui prossimi corsi: 🔹 Comunicazione 🔹 Vendita 🔹 Social Media 🔴 𝙏𝙄 𝙁𝙊𝙍𝙈𝙄 𝙊 𝙏𝙄 𝙁𝙀𝙍𝙈𝙄 #FitnessAI #PersonalTrainer #InnovazioneFitness #AIinFitness #TrainingRevolution #DigitalFitness #FitnessTechnology #SmartTraining #pfcacademy #formazione
💡 Did you know that the Curves circuit is rooted in exercise physiology principles? Our workouts utilize the concept of progressive overload, gradually increasing resistance to continuously challenge your muscles and stimulate growth. This scientific approach ensures that you're always pushing your limits and making progress towards your fitness goals. Get ready to experience the power of smart training with Curves! Ready to get started on reaching your health and fitness goals? Visit www.curves.com/get-started to look for a club near you and book an appointment for a FREE* trial! #CurvesStrong #ProgressiveOverload #SmartTraining #FitnessSuccess *See Curves.com for terms and conditions. At participating locations.
💡 Did you know that the Curves circuit is rooted in exercise physiology principles? Our workouts utilize the concept of progressive overload, gradually increasing resistance to continuously challenge your muscles and stimulate growth. This scientific approach ensures that you're always pushing your limits and making progress towards your fitness goals. Get ready to experience the power of smart training with Curves! Ready to get started on reaching your health and fitness goals? Visit www.curves.com/get-started to look for a club near you and book an appointment for a FREE* trial! #CurvesStrong #ProgressiveOverload #SmartTraining #FitnessSuccess *See Curves.com for terms and conditions. At participating locations.
💡 Did you know that the Curves circuit is rooted in exercise physiology principles? Our workouts utilize the concept of progressive overload, gradually increasing resistance to continuously challenge your muscles and stimulate growth. This scientific approach ensures that you're always pushing your limits and making progress towards your fitness goals. Get ready to experience the power of smart training with Curves! Ready to get started on reaching your health and fitness goals? Visit www.curves.com/get-started to look for a club near you and book an appointment for a FREE* trial! #CurvesStrong #ProgressiveOverload #SmartTraining #FitnessSuccess *See Curves.com for terms and conditions. At participating locations.
📉Fin a la semana de ‘disminución’: busqué equilibrio entre músculos sueltos, pero no flojos con ciertos entrenamientos de activación mínima. Será mi primera maratón con las 👟NB Fuelcell Elite v.4, que se han convertido en las mejores compañeras estas 3 semanas y no me han defraudado en ningún entrenamiento, todo lo contrario 🔝. Hoy también probé el BVD con tecnología se secado rápido de @newbalancerunning súper cómodo. Estamos hechos, así que éxito para tous! @newbalance #runyourway #wegotnow . . . . #newbalance #shoes #shakoutrun #tapering #marathon #marathontraining #athlete #atleta #atletismo #smarttraining #42km
Support our 2013 Wildcats HC at Save On at Blanshard Street. Support the Wildcats by buying a box of donuts! If anyone wants donuts, we can deliver. Come on down or post a comment below if you want some and we can deliver (Victoria, saanich or Westshore only)
لمباراة المرتقبه بين الترجى 🟡 و الاهلى 🔴 ، من سيحسم المواجهة؟ توقعاتكم ؟ الترجى 🥰 الاهلى❤️ . #football #footballer #footballegypt #soccer #proacademy #smarttraining #footballtraining #footballdevelopment #winnersannouncement
Feliz cumpleaños súper Naiad, esperamos que en este día muy especial este lleno de amor y cariño, una guerrera dentro y fuera del mat, siempre un ejemplo para todos nosotros. 🎉🎉🎉❤️❤️❤️ #antibullying #bjj #Jiujitsu #martialarts #smarttraining #coach #coaching #bjjlatinoamerica #judo #wrestling #defensapersonal #jiujitsulifestyle #jiujitsugirls #bjjgirls #bjj4life #bjjchile #jiujitsuforeveryone #jiujitsumemes #jiujitsuforlife #emprendedores #successtips #habitos #selfcare #edjchile #edjchillan
📈💪🏻 #smarttraining #privatnitrening #stc #joker
These kids are so cute & awesome!!! Charlotte & Carter at Country Grocer Royal Oak Location. Support the Wildcats!!
🍩 Krispy Kreme Donuts at Save On Foods on Blanshard 🍩 2013 Kieran & Carter
Tired of aches and pains? Embrace a fitness journey that focuses on joy and life improvement, making progress without the struggle. 🌟💪 #BartGoodellPersonalTraining #SmartTraining #ProgressNotPain #EffortlessGains #FitnessJourney #TrainSmart #HealthyLiving #InjuryPrevention #FitnessForAll #MindfulMovement #EnjoyTheProcess