Are you stuck in your healing despite being aware of root causes and having tried parasite cleansing and heavy metal detoxing? You KNOW about binders, eat gluten free, make yoga a part of your practice, take infrared saunas, and do all the things to heal. So it’s perplexing why you’ve stalled. You’re doing everything right, after all. The nervous system can be a huge key — as well as unhealed trauma! Ready to learn how your nervous system healing can unlock healing from your chronic condition? Comment “heal” to save your seat at our free LIVE summit: Resolved: Healing Nervous System and Trauma-Driven Illness starting May 20! . . . . . #nervoussystem #nervoussystemdysregulation #nervoussystemhealing #rootcause #heavymetaldetox #parasites #unhealedtrauma #youcanheal #healyourbody
May is Mental Health Awareness Month. That means we need to talk and PANS/PANDAS. I've written a blog post about PANS/PANDAS...what is is, what the symptoms are, modern medicines answer, and how homeopathy can be an integral part of helping these kids heal! If you or someone you know has or is suspecting PANS/PANDAS, send them this blog (link in bio). There are also links to other websites to learn more about PANS/PANDAS. #panspandaswarriors #panspandas #holisticmedicine #homeopathyforall #pandasawareness #chronicillness #homeopathyworks #youcanheal #homeopathytreatment #basalgangliaencephalitis #panspandaswarriorparent #mentalhealthawareness #mentalhealthawareness #mentalhealthawareness2024
I can never choose between color or B&W! I just love them both so much and they are totally different vibes to me. Help 😅 . #womenempowerment #empowher #empoweringwomen #empowermentcoach #womensupportingwomen #boudoir #empowermentquotes #quotes #quotestoliveby #intheshadowsboudoir #intheshadows #kickasswomen #bossassbitch #personaldevelopment #personalgrowth #spiritjunkie #selfconfidence #mindset #femaleempowerment #femme #lawofattraction #womeninbiz #selfimprovement #growthmindset #selfesteem #loveyourself #youcanheal
Leadership is an incredible skill, but have you ever wondered why there is so much corruption in leadership roles across the board? Government, religious circles, institutions, you name it. The draw for power is often not a pure desire. Leadership can be a survival identity for some. Their world felt chaotic as a child and they learned to control by being the one that is heard, listened to, obeyed, and followed. Maybe you were a victim in some ways as a child. Maybe a child did not receive enough love and acceptance. This could have been overt, but sometimes it’s not so easy to pinpoint. Children can feel like victims when they have no control over anything in their environments. Because of the need for love and recognition, a leader survival identity could have been formed, leaving you in a place of always subconsciously looking for the praise and affirmation of others. Leadership is not inherently bad- we need leaders in this world! However when people aren’t leading from a place of peace, authenticity, and humility, strange things often start happening. You don’t have to look to hard to find a myriad of examples. As with all of these survival identities, the goal is awareness, not shame. If you never led another day in your life, what would that be like for you? Stay curious, and be gentle with yourselves. You are precious beyond measure! #traumahealing #trauma #traumarecovery #nervoussystem #nervoussystemregulation #nervoussystemhealing #nervoussystemhealth #somatichealing #somaticawareness #somatic #youcanheal #youcanhealyourlife #hopeforhealth #lifeafterchronicillness #mysterysymptoms
After reading the Dark Side of the Light Chasers by Debbie Ford around 2017 I was introduced to the concept of Shadow Work. The general ideas that stuck with me over the years since is that for every quality of your personality or behavior that you judge in yourself and others is also a strength. Our shadows serve as mechanisms we develop throughout our lives to keep us safe. When those behaviors or traits no longer serve us but begin to hinder our growth and our enjoyment of our lives and experiences we start to ask, what is this? What do I do with this, about this? At that moment, we pick up the thread and start pulling. Some come loose easy. Perhaps we remember the core memory of where this behavior or trait was born, and we can observe it, forgive it, thank it, rewrite it, and heal from the wound that cast this shadow to let in the light. Integrate that aspect of you, your shadow, that emotional, spiritual and physical survivalist aspect and love it for protecting you. You can relieve that shadow of it's duty, and allow your healing version to say "Hey, it's ok, relax, I got this." The healing and empowered version of you is beautiful, magnificent, wonderous. But guess what? Those shadow aspects of you are just as sacred. Just as beautiful. Just as wonderous. I read somewhere that when trying to make a change, the nervous system responds better to love and kindness. Instead of shaming and abusing yourself for your failures, your shortcomings, your shadows, your habits, and your behaviors, love yourself into change. Envision the you that you want to be. Spend time with that version of you. How does it feel? Ask them what you need to do and how to get to that point, and they will guide you. You will guide you, always, through your inspirations and ideas and intuition toward the most self actualized, happy, and flowing version of yourself. You are worthy of healing. You are worthy of being self actualized. You are worthy of embodying the most exalted expression of your self. You are worthy of your gifts. You are worthy of your wildest dreams come true.
Some people can easily make us feel shit in every aspect without being in your shoes. 😢 #dontbreak #youcanheal
If you are experiencing chronic fatigue 🥱 and you're having trouble understanding why, there is likely an underlying cause. You don't have to continue going through the motions in a fog of exhaustion. Your body can heal! Could you implement one of these lifestyle changes this week?
Cleavers, a medicinal wild herb native to various regions including the United States, Britain, Europe, Siberia, and the Himalayas, has long been revered for its remarkable health benefits. This herb, scientifically known as Galium aparine, boasts a range of therapeutic properties that make it a valuable asset in natural medicine practices worldwide. One of Cleavers’ standout qualities is its effectiveness in cleansing the lymphatic system. It aids in the movement and dissolution of lymphatic congestion, reduces swollen glands, and eases upper respiratory congestion. Additionally, it helps eliminate excess mucus from the body, promoting clearer airways and overall respiratory health. Cleavers plays a crucial role in detoxifying the blood, removing toxic debris, and toning the entire circulatory system. It is particularly beneficial in alleviating edema, bloating, and water retention. Moreover, Cleavers is often utilized to reduce and eliminate breast lumps, relieve swelling and pain associated with urinary tract infections and cystitis, and address swelling in enlarged prostates. For liver health, Cleavers is a go-to herb. It aids in treating and preventing jaundice and other liver disorders. Its properties extend to the stomach, making it a valuable remedy for ulcers, hemorrhoids, and overall digestive wellness. Rich in anti-tumor compounds, Cleavers serves as a potent natural treatment for cancer, both internally and externally. Its consumption and topical application are known to help reduce the effects of cancer, making it a significant ally in holistic cancer care. (Continued in comments ⬇️) #cleavers #lymphaticsystem #lymphatichealth
Yoga verbindet Klang verbindet Berührung verbindet Zuhören verbindet Teilen verbindet Verletzlichkeit verbindet Authentizität verbindet Offene Herzen verbinden Eine gemeinsame Vision verbindet Dankbarkeit verbindet 💜💜💜 @yogaglueck_mit_silke @yog.a.chtsam @juliapeschkes @re.be.you.yoga @yogahomezone • • • #youcanheal #yinyoga #visionboard #aktiveszuhören #klangentspannung #klangmassage #thaiyogamassage #gemeinschaft #gemeinsamheilen #yogalove
When you spend your energy trying to control others, your body has no idea why you keep “losing” the battle. Your body endures immense stress and that stress can manifest in negative ways - physical and mental. When you spend your energy trying to control yourself - your growth, your education, your reaction to things, the person you are deep down - your body feels like it’s “winning” ALL the time. Everything becomes growth and learning opportunity. You heal. Don’t give up your power to external forces. Focusing on the things you can control will immensely change your life. . #womenempowerment #empowher #empoweringwomen #empowermentcoach #womensupportingwomen #boudoir #empowermentquotes #quotes #quotestoliveby #intheshadowsboudoir #intheshadows #kickasswomen #bossassbitch #personaldevelopment #personalgrowth #spiritjunkie #selfconfidence #mindset #femaleempowerment #femme #lawofattraction #womeninbiz #selfimprovement #growthmindset #selfesteem #loveyourself #youcanheal
Drop a "YES" to manifest this for yourself❤❤ . . Follow @businesswomentalk for more motivational content . . #knowyourworth #betteryourself #doingme #glowgetter #loveyourself #healingjourney #selfcarequotes #youcanheal #personalgrowth #motivationalquotes #growthmindset #selfgrowth #wordsoftheday #inspireothers #selflove #selfhelp #lifecoaching #selfesteem #lifecoach #changeyourlife #healthcoach #loveyourbody #mindfulness
➡️ So how does postpartum anxiety differ from postpartum depression? 🔺While both conditions involve mood and emotional changes after childbirth, the key difference is the focus of the symptoms. 🔺Postpartum depression typically involves feelings of sadness, hopelessness, and low energy. 🔺Postpartum anxiety involves excessive worry and fear. 🔺🔺Research has shown that postpartum anxiety can have a significant impact on your mental health and quality of life. ➡️ In a study published in the Journal of Women’s Health, researchers found that postpartum anxiety was associated with a higher risk of developing depression and other mental health issues later on. ➡️ It can also impact your ability to bond with your baby, breastfeed successfully, and adjust to the demands of motherhood. 🔺 If you’re experiencing postpartum anxiety, know that there are effective treatments available and you are not alone. 🔺 Speak to someone. Tell them how you feel. ➡️ Treatments are available - 🔺 Cognitive-behavioral therapy (CBT) and mindfulness-based interventions have been shown to be effective in reducing symptoms of postpartum anxiety. 🔺In addition, medication can also be an effective option for some. 🔺Self-care strategies can also help manage your symptoms and feel more in control. 🔺Exercise 🔺A healthy diet 🔺Getting some sleep can all help reduce anxiety. 🔺Meditation, deep breathing, and other relaxation techniques can also be helpful. 🔺🔺Remember, you don’t have to suffer in silence. Postpartum anxiety is a common and treatable condition, and help is available. Reach out to someone to get the support you need. With the right treatment and support, you can overcome postpartum anxiety and enjoy motherhood to the fullest. Art @amandagreavette #goodmomshavescarythoughts #speakthesecret #whataboutus #payattentiontoyourrelationship #depression #postpartumjourney #postpartumdepression #postpartumanxiety #postpartumhealth #anxiety #youcanheal #help #support #restoration #journeytowellness #itsok #parents #partners #firstbaby #newparents #brightonbirth #brightonandhove Art @amandagreavette
Following up on a post I made last week and emotional suppression...if you push down your emotions, they are eventually going to manifest as physical symptoms. In homeopathy, we see so often a traumatic event happen to someone, and then all of their symptoms explode. We call it a never well since moment. It isn't in every case, but cases with a strong history of suppression of one kind or another often result in a picture of "dis-ease." This is why our intakes can be 2+ hours. We go through everything looking for clues as to why your body is out of balance. You may wonder why we are interested in a traumatic experience you had as a child even though you are now into your 50s....because it all matters! We don't care about just one or two parts, we want to know all of the parts because that is what leads us to the best remedy to help you and your particular pattern of "dis-ease." . . . #chronicillness #traumahealing #homeopathyheals #homeopathyworks #panspandaswarriors #homeopathy #holisticmedicine #homeopathyforall #youcanheal #pandasawareness #naturesmedicine #holisticmotherhood #crunchymomma
When I was stuck in bed with chronic symptoms, I would dream about everything I was going to do when I got better. I made a pretty long bucket list in my Notes app. 📝 I loved doing this @medicalmedium “activate your body’s healing potential” exercise. Now that I have a second chance at life with health, I am doing everything I dreamed of doing 💭 - In January, I picked 6 activities off my list to start working on. - I made an edit with inspiration pictures to help me visualize the specifics about what I wanted for each. - I set a date to help me stay on top of it. I gave myself 4 months which ended up working great. This exercise has brought a lot of excitement into my life, before & after healing. I can’t wait to start making my summer bucket list😄 If you are stuck in bed, start making your bucket list!😊You’re going to be able to start checking dreams off the list soon 📝🤍
💫 Morning Sickness is a beautiful new remedy from @new_vistas_healthcare to help support you in pregnancy. DM/ WhatsApp or click the link in the bio to book your appointment and discover what support your body needs during this very special time. Niamh 🦋 #systematickinesiology #kinesiology #holistichealthcare #holistichealing #wholehealth #mcpe #anxiety #digestivehealth #anxietyrelief #pregnancysupport #morningsicknessrelief #sportsinjury #sportsperformamce #injury #gutbrainlink #healthyguthealthymind #listentoyourbodyandmind #listentoyourgut #listentoyourbody #youcanheal #emotionalstressrelief #traumarelease #energyhealing #selfcare #distanthealing
I had something really beautiful happen last night. Eye 👁️ awakening in fact! I went to an event that a girlfriend had and after returning home I began thinking about my dad who passed away on May 7th 1985. He was 36 years young. He passed in an auto accident in his favorite style car, a brand new 85 Corvette. He also had a 68 Corvette. In fact, he collected cars, boats, three wheelers, etc. I decided to look up the last home he lived in and wasn’t surprised to see it looked almost exactly like the home I live in now, three car garage and all. I began thinking about all the burdens he carried at such a young age. The heavy load of bills, running a big company, having four kids, wanting to heal the relationship with his own mother, and all that he must’ve been going through in silence. Many of the burdens he carried. I carry myself today and I too don’t speak of them. Prior to relocating here, I found a tattered baseball in my yard, a gentle sign that he was guiding me on my souls mission. Many of you may feel called to improve upon aspects of yourselves that your ancestors didn’t heal within themselves prior to departing. I began thinking about ancestral Karma. How a select chosen few of us are called to clear out the Karmic line of our ancestors. We are being called to improve what they could not improve while they were here on earth. I know that many of you have experienced this as well which is why it’s so widely important that we pay attention to the foods we eat and the company we keep along our journey. Throughout getting my past life regression certification, I kept questioning why I was taking the course. It had been incredibly painful whenever it became my turn to be hypnotized to go through regression therapy myself. I’m here to serve and support you upon your journey as well. Be patient with yourself as you embark upon the final remissions of transformation along your journey. Your calling, your purpose, the path, will all become crystal clear as you heal your ancestral bloodline. #pastlives #pastliferegression #ancestralhealing #intuitivehealer #intuitivehealing #akashicrecords #akashic #youcanheal #intuitiveguide #soulsjourney
To see things objectively is to stop adding stories to our current situation. Seeing objectively means we are free from labeling this moment as it is, which allows us to create harmony within and with the present moment. . If we meet the emotions and thoughts arising with a story that rejects them, that labels them as good or bad, or that reinforce the idea that this moment shouldn’t be the way it is, we are instantly creating imbalance within by rejecting our current experience. . Rejecting our experience in the present moment means we are running away from the only place where true and lasting changes can happen. In the midst of internal resistance, we can pause and become aware of how would we experience this moment if we weren’t adding any thoughts or stories to it. This pause helps us regain the clarity to objectively see and release the barriers that were keeping us stuck in a cycle of internal resistance, so we can properly move forward. . We can still know how we prefer our external reality to be and the people around us to behave, but to seek to control/shape others or the world around us to bring us peace is an impossible task. Instead, recognizing the role our thoughts/judgments/stories have on our internal state, allows us to draw our attention inward and release the resistance that is not serving us in moving forward smoothly nor aligned with our preferred reality. . The more present we become, and stop blindly engaging with the judgments that arise in the mind or to being in conflict with them, the easier it becomes to let go of old stories and patterns and to bring about a change in our reality from the inside out.
Which one? 🖤🔥 . #womenempowerment #empowher #empoweringwomen #empowermentcoach #womensupportingwomen #boudoir #intheshadowsboudoir #intheshadows #kickasswomen #bossassbitch #personaldevelopment #personalgrowth #spiritjunkie #selfconfidence #mindset #femaleempowerment #femme #lawofattraction #womeninbiz #selfimprovement #growthmindset #selfesteem #loveyourself #youcanheal
Survival identities are beautiful protective mechanisms that shielded us as children from an unstable environment. Instability can take many forms even if your childhood wasn’t overtly abusive. Behavioral expectations of children can mold and shape their little minds to do whatever they can to maintain connection with a caregiver (connection = survival to children) If that thing is being selfless then a neural pathway will form that reinforces that they are accepted and connected when they are selfless. This can happen outside of early development as well. When teenagers and young adults are forming their identities they can grab a hold of certain things that help them stay accepted and a connected. A young person might learn that in a friend group if they are the ones taking care of others needs then they are praised and valued. And that feels good. Until it doesn’t. Survival identities often don’t serve us well into adulthood. Your body and nervous system are not meant to be neglected by you. They are a part of you that needs your unconditional love. Sometimes people become so attached to their survival identities they do not know who they are outside of it. As always, be gentle with yourselves, dear ones 🤍 #trauma #traumahealing #traumarecovery #survivalidentity #youcanheal #hopeforhealing #somatic #somaticconnection #internalfamilysystems #somaticpartswork
🌟 Presenting Our Star Athlete: StemEnhance ULTRA! 🌟 Embark on a journey of wellness with our flagship product, StemEnhance ULTRA! Backed by an impressive 17-year legacy of clinical research and scientific exploration, this powerhouse supplement is here to elevate your health game to new heights. 💪 Harnessing the potent power of Aphanizomenon Flos Aquae (AFA), sourced from the pristine waters of Klamath Lake, Oregon, StemEnhance ULTRA is a game-changer in the realm of cellular rejuvenation. Through our patented process, we extract the purest essence of AFA, unlocking its incredible ability to activate the body's reservoir of adult stem cells. Why are adult stem cells so crucial, you ask? Picture them as your body's own SWAT team, swooping in to rescue and revitalize aging, damaged, or depleted cells throughout your system. This natural repair system holds the key to faster recovery from injuries and various health concerns, paving the way for a vibrant and resilient you. But that's not all! StemEnhance ULTRA isn't just about cellular rejuvenation. Our users have reported experiencing a myriad of additional benefits, including: 👉 Increased Energy levels to power through your day with gusto. 👉 Enhanced Mood for a brighter outlook on life's adventures. 👉 Improved Focus and Concentration to tackle tasks with clarity and precision. Curious to unlock the full potential of StemEnhance ULTRA? Click the link below to delve deeper into its transformative benefits: Link: Discover More about StemEnhance ULTRA Join the movement for holistic wellness with Cerule and StemEnhance ULTRA! #cerule #stemenhanceultra #stemcells #AFA #klamathlake #fbreels #fbreelsfypviral #fbreelsvideo #reelsfacebook #foryou #followers #instareels #aculosophy #cerule #youcanheal #reelsvideo #viralreels 🌊
I became bedbound at the age of 23. I thought my life was over. I had gone to every doctor and specialist, had every lab test and diagnostic done, and everything came back normal. It was devastating. How could I fix something if I didn’t know what was causing it? I was so motivated to get well that I went on a 6 year long journey to find answers. I tried conventional medicine, functional medicine, traditional chinese medicine, ayurveda, and hundreds of other detoxes, cleanses, fad diets, and supplements to try to get better. It wasn’t until I found Medical Medium information that I was finally able to heal from my POTS/dysautonomia, chronic fatigue syndrome, adrenal fatigue, SIBO, Hashimoto’s, eczema, and 40 other symptoms I had been experiencing. Life is much better now. 🥹🩷🙏🏽 I am wiser, more intuitive, stronger, and healthier. I have stronger boundaries and prioritize myself more. I am less of a people pleaser (still working in this 😅). I am kinder to myself 🩷 ✨Keep going. 💫Your healing will come. 🌎Please DM me SUPPORT if you would like 1:1 coaching on your healing journey. Virtual appointments are available for people all over the world. ✨Wishing you many healing blessings.💫 #chronicillness #chronicfatigue #adrenalfatigue #neurologicalfatigue #sibo #guthealth #mysteryillness #autoimmune #pots #dysautonomia #healingjourney #medicalmedium #keepgoing #motivation #inspiration #youcanheal
#youcanchange #youcanheal #youcangrow #mentalhealth #mentalhealthmatters #mentalhealthawareness
Today is ‘World Maternal Mental Health Day’ 💙 We want you to know that we can help 💚 You are not alone in the chaos that sometimes comes with a birth 💗 Time and time again our mums describe Mums Matter! as life changing and wish they had found us sooner 💖 You can heal 💚 We have two new groups starting in June, there are places still available, send us a DM with your email address if you’d like a chat 💙 You matter and there’s a wonderful community of mums waiting to meet and support you 💖 xx #worldmaternalmentalhealthday #mumsmatter #mumsofwirral #mumssupportingmums #perinatalmentalhealth #youcanheal
Comment ‘ME’ if that’s you . Follow for more motivational posts . 👉 @businesswomentalk 👉 @businesswomentalk 👉 @businesswomentalk . . #knowyourworth #betteryourself #doingme #glowgetter #loveyourself #healingjourney #selfcarequotes #youcanheal #personalgrowth #motivationalquotes #growthmindset #selfgrowth #wordsoftheday #inspireothers #selflove #selfhelp #lifecoaching #selfesteem #lifecoach #changeyourlife #healthcoach #loveyourbody #mindfulness
the only thing stopping you is you 🔥 . #womenempowerment #empowher #empoweringwomen #empowermentcoach #womensupportingwomen #boudoir #intheshadowsboudoir #intheshadows #kickasswomen #bossassbitch #personaldevelopment #personalgrowth #spiritjunkie #selfconfidence #mindset #femaleempowerment #femme #lawofattraction #womeninbiz #selfimprovement #growthmindset #selfesteem #loveyourself #youcanheal
To be totally honest, I can’t tease apart the impact of becoming a mother with aftermath of witnessing my father being taken away by motor neurone disease. The wounds from that collision of life events run deep and I am still reckoning with them 14 years later. While the traumatic circumstances and arrival of my first have left an indelible mark on my nervous system, the gift of motherhood, the embraces, the unconditional love, the acceptance (sometimes in short supply with teens!) have put me back together in a new incarnation. We rediscover ourselves in this delicate process of acknowledging the wounds and celebrating the gifts. Go gently as you let this percolate. If you need kind validation, I’m here. I think the most healing words I’ve ever heard were “of course you feel as you do”. Darling, I’m sorry you had to be so strong. Healing, growing and evolving together. Suz x . . . . . . #mmhaw24 #maternalmentalhealth #maternalmentalhealthweek #maternalmhmatters #maternalmentalhealthawareness #maternalhealth #maternalmentalhealthmatters #mumlife #rediscoveringyou #bornamother #newchapter #personalgrowth #personalgrowthjourney #personalevolution #learnandgrow #healingjourney #pnd #birthtrauma #youmatter #youcanheal #complexgrief #giveyourselfgrace #reachout
We are so happy to welcome Donna Bevan-Lee Ph.D MCSW to the network with Heal Your Family Legacy. Donna believes that understanding our past traumas can pave the way to a brighter future. Listen to the first episode here- link in bio- Heal Your Family Legacy- and follow on Apple, Spotify, or wherever you get your #podcasts @so.cal.carina @p33entertainment #mindbodyspiritfm #podcastnetwork #healingfamilytrauma #familylegacy #survivingfamilytrauma #youcanheal #listen
This can be a hard quote to read, especially when we want something now! Whether that be a pregnancy, less painful periods, less rage in a PANS/PANDAS child, or more patience and less anger when dealing with life stresses. Believe me, I've been there...through all of that. But it takes time. If there was a miracle pill you could take that solved all your problems instantly, I wouldn't be in this profession...there wouldn't be a need for a homeopath. However, homeopathy has the answers and we can help! I won't promise you that one remedy will solve all your problems, but as we work together over time to bring about healing, I can say your symptoms will slowly melt away. I hear it so often in follow ups when I ask about a particular symptom...."Oh, I forgot I had that" or "I forgot it was that bad." Homeopaths take notes on everything you say...because often times we have to remind you how bad it was....why? Because healing is forgetting. And that is the beauty of homeopathy. If you are ready to heal yourself, book a free discovery call today! . . . #panspandas #homeopathyforall #holisticmotherhood #holisticmedicine #homeopathyheals #traumahealing #youcanheal #pandasawareness #homeopathyworks #naturesmedicine #chronicillness #healthykids #panspandaswarriors #crunchymomma #homeopathy
At Restore Bio+Clinic, our commitment to your well-being goes beyond just treating symptoms. We cherish our patients and are dedicated to seeing them thrive once again. Our passionate team is determined to guide you on your journey to healing, addressing not just the surface issues but also the underlying causes of your health concerns. With our innovative treatments and holistic approach, we aim to restore your vitality and help you reclaim a fulfilling life. 🌼🌿✨ #RestoreBioClinic #YouCanHeal #DrVosloo #ChronicIllness #LymeDisease #MoldIllness #StGeorgeUtah #HolisticClinic
There are many survival identities we cling to that we learned as children to help us cope in an ever changing and sometimes chaotic world. I hear this one all of the time and I myself have said it over and over again! I identified as an Empath because I was constantly bombarded by the feelings of others. These “feelings” I would sense would cause me to dive deeper into fawning- a nervous system state that causes you to forsake your authenticity for the sake of connection. As a child, my environment was chaotic and I learned to “sense” others emotions in order to stay safe. If I could predict what would happen, then I could protect myself, right? The problem happens when as an adult this is no longer serving you. You burn through your energy reserves “feeling” others’ emotions to control your own internal state and sense of safety and connection. Another thing is that your sensing of others feelings is often wrong. You find identity in feeling what others feel and wear it as a badge of honor but in fact this is not true empathy. True empathy is a skill that anyone can learn and it involves being present with another’s emotions but staying safe and calm yourself. You cannot have empathy for others if you do not have it for yourself. Some food for thought if you have ever identified as an empath. Is it truly serving you? #nervoussystem #nervoussystemregulation #nervoussystemhealing #regulation #traumarecovery #trauma #traumaidentification #survivalidentity #empath #somaticawareness #youcanheal #hopeforhealing
@mynectarhealth is going to share how there is hope for those who suffer from migraines! You will love learning how the menopause transition impacts our overall health. @julieehealth will help us improve our health with three main steps. Get ready to learn just how important our gut and digestion are! Did you know when you sign up you get each of the interviews sent directly to your inbox?! If you missed any of the interviews you will get to watch them during the replay dates! Sign up so you don't miss a thing at www.goodlifewithlindsay.com/EY-Lindsay #menopausehealth #menopauseandmigraines #improveyourhealth #digestion #digestionsupport #traditionalchinesemedicine #tcm #emfprotection #perimenopause #perimenopausehealth #youcanheal
@mynectarhealth is going to share how there is hope for those who suffer from migraines! You will love learning how the menopause transition impacts our overall health. @julieehealth will help us improve our health with three main steps. Get ready to learn just how important our gut and digestion are! Did you know when you sign up you get each of the interviews sent directly to your inbox?! If you missed any of the interviews you will get to watch them during the replay dates! Sign up so you don't miss a thing at www.goodlifewithlindsay.com/EY-Lindsay #menopausehealth #menopauseandmigraines #improveyourhealth #digestion #digestionsupport #traditionalchinesemedicine #tcm #emfprotection #perimenopause #perimenopausehealth #youcanheal
Details… #fascia wraps everything. This second round of myofascia abs meridians I have to edit every time after I add the other systems of the body. It’s interesting to note when it’s #neuro vs #lymph vs #vascular Look I’m fascianated by fascia, but it wraps and connects all systems. So let’s remember that fact: it is all connected in the human body. That being said, every system is then connected and interdependent upon other systems where we cannot remove any one part without seeing an effect upon the whole. Every piece is crucial, and a necessity in understanding the tensegrity model. Think twice, no maybe double that… think for times before electing to just chop something out. Our bodies are not cars. Your body can heal given the appropriate environment. #youcanheal #thebodyisnotamachine #mindfulnessmatters #payattention #yourbodyspeaks #doyouevenlisten #listenbetter #dobetter #dontjustchopitout #energeticanatomy #fasciawrapseverything #itsallconnected #heartmeridian #smallintestinemeridian #deepbackarmline #dontjustchopitoff #adaptablepolarity
A few years back, my husband and I spent the winter in Rockport, Texas. While we were there, we had the pleasure of finding a tasty black bean burger at the local H-E-B. We’ve tried making them a few times over the years, but they never really added up. I decided to give them another try and think I’ve come pretty close. Ingredients: - 1 can (15 oz) black beans, drained and rinsed - 1/2 cup finely chopped onions - 1/2 cup finely chopped bell peppers - 2 cloves garlic, minced - 1 teaspoon ground cumin - 1 teaspoon smoked paprika - 1/2 teaspoon chili powder - 1/2 cup brown rice flour - 1 tsp guajillo pepper powder (optional) - Salt and pepper to taste (optional) - Lettuce leaves for serving (optional) Instructions: Preheat your oven to 375°F. In a large mixing bowl, mash the black beans with a fork or potato masher until mostly smooth but still with some texture. Add the chopped onions, bell peppers, minced garlic, ground cumin, smoked paprika, chili powder, brown rice flour, guajillo pepper powder, salt, and pepper to the mashed black beans. Mix until well combined. Form the mixture into patties, about 1/2 inch thick, and place them on a baking sheet lined with parchment paper. Bake the patties in the preheated oven for 20-30 minutes, flipping halfway through, until they are firm and lightly browned. Top with your favorite condiments (if desired) and serve. #blackbeanburger #glutenfree #mmrecipeshare
imagine this 🧐 you put on some lingerie, some good music, you get your hair & makeup done, and you VIBE 🔥 You don’t do it for any man or woman. You do it for YOU. You feel amazing in your own skin. You feel a tingly rush of “holy shit, I actually love how I look in this.” You finally do something for yourself that makes you realize you are everything you have ever needed. You have the power within you already to inspire yourself, to love yourself, to demand respect, and to live the life you have always dreamed of. Nobody - NOBODY - can take your self worth from you. You WILL win. Prove it. #womenempowerment #empowher #empoweringwomen #empowermentcoach #womensupportingwomen #boudoir #intheshadowsboudoir #intheshadows #kickasswomen #bossassbitch #personaldevelopment #personalgrowth #spiritjunkie #selfconfidence #mindset #femaleempowerment #femme #lawofattraction #womeninbiz #selfimprovement #growthmindset #selfesteem #loveyourself #youcanheal
Not all survivors are willing to go back into the fire pits of hell to help others out of the burning fire…. If you are in that fire, let someone who’s been through it, help you out of it. I’ve been through, been burned but survived and now thriving. I’m here for you! #thejourney #healingjourney #healing #firesofhell #chronicpain #chronicillness #chroniclymedisease #lymedisease #survivors #bucketsofwater #healer #practitioner #youcanheal #dontgiveup #beautifulsouls #lightworkers
Have you ever wondered about the echoes of pain that reverberate through generations? Today, let's explore generational trauma. This refers to the impact of traumatic events and situations that affect those who directly experienced it and subsequent generations. The trauma, unprocessed, is unknowingly passed down through behaviors, attitudes, and patterns. Scientific research shows that trauma can leave a chemical mark on a person's genes, which can then be passed down to future generations. It's a cycle that needs to be broken. Understanding is the first step towards healing. Let's break the cycle together! Spanish translation in the comments below ⬇️ . . . . #mentalhealthawarenessweek #mentalhealthsupport #mentalhealthadvocate #youmatter #traumasurvivor #selfawareness #healingtrauma #mentalhealthwellness #emotionalhealth #generationaltrauma #generationaltraumahealing #innerhealing #forgiveyourself #knowyourvalue #breakthecycle #breakthepattern #healtrauma #comunicatebetter #youcanheal #emotionalawareness #complextrauma #complexptsd #childhoodtrauma #childhoodtraumasurvivor #traumarecovery #traumahealing
Kisses my loves 💋💋 #foreverstrong #disabledlife #hairgrowth #chronicillness #degenerativediscdisease #babewithamobilityaid #surgeryscars #pacemaker #scifilover #spinalfusion #cervicalfusion #backsurgery #disabled #fibromyalgia #ofbabe #spoonielife #blonde #yoga #staystrong #laminectomy #sleepy #youcanheal #chronicpain #of #sunshine #grounding #loveyourself #curlyhair #healing
Have you ever felt like a healing modality works for everyone else but not for you? Maybe something worked for a little while but then it just stopped. Maybe you think you are broken and your body just doesn’t respond to things. I have some great news for you! You are an individual that experienced trauma in a unique way. Throwing random things at your body through the lens of disconnection usually doesn’t help. Your body wants to be attuned to. Learning to attune to your body, listen to its signals and speak its language is foundational to healing. You are not broken. You are beautiful. Your body is for you. Not against you. You have everything inside of you that you need to heal 🤍 #traumahealing #youarenotbroken #nervoussystemregulation #attunement #nervoussystemhealing #somatichealing #somaticconnection #youcanheal #hopeforhealing #somaticpartswork
🌟 Join the Cerule Olympics Cheerleading Event! 🌟 Don't miss out on this exciting opportunity to cheer on a game-changer in the world of health and wellness! 🥇 Let's dive into the comments section and see how many points you can rack up by engaging with this post. Feeling the strain of aches, stiffness, and discomfort in your body? Inflammation might be the culprit. It's like a pesky guest overstaying its welcome, disrupting your body's repair processes. But fear not! Cerule presents a game-changing solution: Cyactiv, a natural, organic supplement that's like a soothing balm for inflammation. Clinically proven to restore balance and tranquility to your body's inflammatory response, Cyactiv is your ticket to relief and rejuvenation. Know someone battling inflammation? Tag them in the comments and spread the word about Cyactiv's transformative power. Curious to learn more? Shoot us a private message to unlock the secrets of Cyactiv and embark on your journey to vibrant health. #cerule #cyactiv #inflammationsupport #inflammation #healthyliving #fbreels #fbreelsfypviral #fbreelsvideo #reelsfacebook #foryou #followers #instareels #aculosophy #cerule #youcanheal #reelsvideo #viralreels 🌱
Good morning! Good thing we have tools from @medicalmedium to help us recover. #medicine #chronicillness #chronicwellness
💫 Thank you, thank you, thank you. 💫 DM/ WhatsApp or click the link in the bio to book your appointment. Niamh 🦋 #systematickinesiology #kinesiology #holistichealthcare #holistichealing #wholehealth #mcpe #anxiety #digestivehealth #anxietyrelief #gutbrainlink #healthyguthealthymind #listentoyourbodyandmind #listentoyourgut #listentoyourbody #youcanheal #emotionalstressrelief #traumarelease #energyhealing #selfcare #distanthealing
💥Are you a new parent feeling anxious and overwhelmed? ⭐️You’re not alone. 💥Postpartum anxiety is a common issue experienced by many women after giving birth. But what exactly is it, and how is it different from postpartum depression? ➡️ Postpartum anxiety is a type of anxiety disorder that can occur within the first year after giving birth and can follow a traumatic birthing experience. ➡️ It’s characterised by excessive worry, fear, and tension that interfere with daily life. ➡️ Symptoms can include racing thoughts, physical sensations like trembling or sweating, and even panic attacks. 💥So how does postpartum anxiety differ from postpartum depression? ➡️ While both conditions involve mood and emotional changes after childbirth, the key difference is the focus of the symptoms. ➡️ Postpartum depression typically involves feelings of sadness, hopelessness, and low energy, while postpartum anxiety involves excessive worry and fear. ⭐️If you’re experiencing postpartum anxiety, know that there are effective treatments available. ⭐️Reach out and tell someone so you can get the support you need. ⭐️Remember, you don’t have to suffer in silence. ⭐️Postpartum anxiety is a common and treatable condition, and help is available. #trauma #traumainformed #ptsd #ptsd #ptsdrecovery #healingquotes #mentalhealth #anxiety #emotionalabuse #thoughts #birthtrauma #maternalmentalhealthweek #forcepts #episiotomy #nervoussystemregulation #dissociation #postpartumanxiety #youcanheal #regulation #chronicpain #chronicillness #therapy #mentalhealthawareness #somaticexperiencing #somatic #traumatherapy #perinataltrauma #bodymemory
Actions most certainly speak louder than words! 🙌 Someone can promise you the world, but if their actions to match their words, it is something to keep in mind. Building trust is not easy, yet losing trust can happen in an instant. Cherish those relationships build of a solid trust foundation and be aware of your value and greatness. God made you unique and special, you deserve someone great. 🤍 . . . . . . #coffeemugandaquote #loyaltyiseverything #loyalty #betrayal #betrayaltrauma #betrayaltraumarecovery #journaling #joirnalinginspiration #healing #healingjourney #healingjournal #fyp #youcanheal #betrayed #familybetrayal
Uncertain about your partner's actions? My discreet and reliable assistance allows you to access their phone remotely, revealing their text messages, calls, and online presence. Suspecting your partner but want to avoid drama? With my help. you can gather evidence silently by accessing their phone and social media accounts without leaving any traces. . . . . . . . #coffeemugandaquote #coffee #coffeeandaquote #quotesforlife #lifequotes #betrayaltrauma #betrayaltraumarecovery #betrayalhealing #honestyquotes #honest #beinghonest #healing #healingfromtrauma #youcanheal #healingisnotlinear #fyp #healingjourney
We help in recovery back lost Hacked Suspended Locked Disabled Banned Hacked Social Media Account WhatsApp Spy Spy on Gmail and other Social Media Account Bitcoin Wallet Recovery Coins Recovery. . . . . . . #coffeemugandaquote #quotes #quotesofinstagram #setboundaries #boundaries #boundariesarehealthy #boundariesarebeautiful #betrayal #betrayaltrauma #betrayaltraumarecovery #youcanrecover #healyourlife #healingjourney #healing #fyp #youcanheal #healingispossible
#arthritis #notalone #youcanheal #better
Remember that no matter what has happened to you, you do have the ability to heal. But you have to make that choice. You will never be unloveable. You will never not matter. But you have to believe that. Trauma keeps you small, and invisible, and without a voice. And when left ignored, it creates disruptive patterns, and the garden of your soul withers, and becomes choked with weeds, and this you accept because this is all you are allowed to believe. Take the chance. Begin the journey to heal. You will be amazed at what can grow again when you turn your face to your inner sun. Let the healing begin. Let the growing commence. Peace. #gardenofyoursoul #traumahealing #traumasurvivor #healing #youcanheal #healingjourney #selflove #selfcompassion #enlightenment #selfawareness #beautifullyrebellious #innerwisdom #innerpeace #innergarden #soulawakening #youareenough #youarenotalone #youcanhealyourlife #traumaawareness #growthroughwhatyougothrough #havecouragetoheal #loveyourself #lovetoheal #createyourlife
• a true story • Thank you for walking with me in this ever-expanding journey of evolution. Death, rebirth & everything in between. I'm humbled & in awe of it all. Even in the seemingly "little moments" in the grocery store aisle. 🧡 Xx
🌻 love yourself, surround yourself by genuine people - who truly love you - and you can heal ❤️ This is an extract from my very recently posted poem - relating to a true story about a very determined sunflower 🌱 #loveyourself #youcanheal #bedetermined #sunflowerinspiration #poeticsoul #poeticreveries_ #lovepoetry #writersofinstagram #igwriter #poetrycommunity #writers #writerscommunity #poetry #poet #lovenature #selfbelief #resilience #poetrylovers #prosepoetry #prosewriter
There are two types of people when going through their Healing Process. ➡️ Those who need to get on with their healing so they can get on to thriving. ➡️ Those who need to finally recognize that they have arrived to this new version of self. Let go of old versions of self, finally recognize where the work you have done has worked. This is a time of integration and reflection, realization and actualization. Which one are you? Comment Below 🙏🏽 - - - - #janicenoehulani #spiritualgrowth #spiritualharmony #spiritualjourney #souljourney #healingjourney #healingenergy #livingintentionally #energyhealing #healingprocess #thrive #youcanheal #youcanhealyourlife #selfrealization
I get it. Pain is scary. And it can be incredibly intense. I had one client say her TMS/ Neuroplastic pain was worse than the pain of the 3 children she had birthed. I can't speak to that, lol, (because I don't have kids) but I do know my pain was incredibly difficult. Life shattering. I see you. I hear you. It's hard. I validate what you are going through. But the only way out is to practice not fearing the symptoms. I say practice because it's not a one and done quick fix. It's a way of learning to live with a little bit more fearlessness. Check out my video's on YouTube with Somatic Tracking in the title. It's just one small tool to help you reduce your fear of the pain. YouTube link is in my bio. Check out my website for more info. thoughtbythoughthealing.com #tms #mindbodyconnection #mindbodysyndrome #christiantmscoach #neuroplasticpain #youcanheal #painsucks #backpain #fibromyalgia #chronicpain #centralsensitization #sarno #fearnot #foriamwithyou
I have an unpopular opinion that is backed up by a lot of brilliant minds out there. Your personality is not your identity. Your personality is a bunch of adaptation traits you developed to help you survive and connect in this world. The problem often comes when people start identifying with their “personality.” Ex. “I’m a people pleaser.” “I go with the flow/don’t rock the boat.” “I don’t have a strong personality” (I have heard some of the strongest personalities say this to my face!!) “I’m nice to everyone.” Etc. Your brilliant system created these traits to help you adapt and survive in an often chaotic world and maintain connection socially. And that is a beautiful thing. Until it isn’t. Clinging to these survival identities at the expense of your own authenticity can leave you feeling disconnected from your truest self. Disconnection causes dysregulation. What if you were so much more than your personality? Isn’t that wild to think about? Stay curious out there, friends 🤍 #nervoussystem #neevoussystemregulation #traumahealing #youcanheal #somatichealing #somaticconnection #internalfamilysystems
Fixating on what was done to you and the pain you feel does not help you heal, so separate yourself from it. You are not the victim but the strong person who moved past the pain and suffering. #youcanhealyourlife #youcanheal #youarestrong #youarestrongerthanyouthink #youareworthy #youareenough #youareloved #selfloveisthebestlove #selflove #selfcare #selfawareness #selfaware #healingjourney #healingprocess #relationshipcoachingforwomen #relationships