end of cut ‘23 vs end of bulk ‘24 end of cut @ 193lbs end of bulk @ 239.6lbs #cut #bulk #frontdoublebicep #sidechestpose #frontlatspread #rearlatspread #mostmuscular #abandthigh #backdoublebicep
Coming to the end of this cut. Tomorrow will 16 weeks. I came into this after a doctor mandated 108 day break from training. @paulkbarnett has done a fantastic job coaching me, I can’t remember ever getting this lean while retaining this much muscle tissue. We are getting ready to do rebound into a bulking phase. I intend to add 15 lbs of lean tissue while staying as lean as possible. #leangains #eattogrow #itsthefood #biginthekitchen #bodybuilding #bodybuilder #fitfam #fitnessmotivation #classicphysique #gains #gainsongains #leangains #vascularity #vascular #mostmuscular #abandthigh #abs #quads #shoulders #carbs #carbcycling
For every set back you face just know that there is an opportunity to better yourself though the adversity. Let nothing stop you from reaching your goal, all things are possible with faith. #apexpredator . #lifelessons #212bodybuilding #roadtothenypro #muscle #flexfriday #photooftheday #resetthestandard #allin #abandthigh #presentation #symmetry #aesthetic #balance #blackandwhite #bethepersonyouknowyouare #y3t #yoda #roadtothe⭕
Coming in on 🔥• @kerrith_bajjo All I know is we’re focused. Coach @neil_yoda_hill1 #y3t #abandthigh #roadtothenypro #muscle #bodybuilding #apexpredator #resetthestandard #picoftheday #photooftheday #212bodybuilding #roadtothe⭕ #aesthetic #symmetry #balance #bethepersonyouknowyouare
All I know is we're focused. #y3t #abandthigh #roadtothenypro #muscle #bodybuilding #apexpredator #resetthestandard #picoftheday #photooftheday #212bodybuilding #roadtothe⭕ #aesthetic #symmetry #balance #bethepersonyouknowyouare
13 weeks and 5 days until the Dexter Jackson Classic at UNF. I’ve been here before…..It’s Go time. 🚀 🪐 😤 . . . . . #bodybuilding #gym #gymrat #hustle #grit #npc #npcclassicphysique #npcfloridaofficialpage #alexpomeroyfitness #teamaffinityfitness #neverquit #liftweights #healthylifestyle #personaltraining #frontdoublebicep #backdoublebicep #abandthigh #sidechest #frontrelaxed #backrelaxed #timebomb #onlygettingbetter
Chipping away at it. Brick by brick. . . #NYPro #nyprochamp #212bodybuilding #bodybuilding #picoftheday #abandthigh #weworking #allin #apexpredator #mealprep #muscle
Going under construction 🚧 #favoriteclassicpose #abandthigh #nogainsjoe #bodybuilding #contestprep #battleofthebay #championmentality #classicphysique #teamraw #getrawnutrition #teamprecisionelite #offseason #timetogrow #roadtopro
< 24 weeks away from beating this physique! Very proud of what I’ve accomplished in this off season and I can’t wait to see how far I’ve come. 👊🏼🔥😈 #bodybuilding #womensphysiquedivision #wpd #npc #ifbb #ifbbpro #prodebut #prep #girlswholift #biceps #abandthigh #backdoublebicep #sidetricep @femalebodybuildingchannel @fit_physique_queens_ @badrap2023 @themusclefactorytx @senekawilliams
Swipe for the 🎄 #prep #posing #sidechest #abandthigh
Genuinely the only stage shot I have ever sort of liked 😂 #2019 #wpd #abandthigh #throwback🔙
A couple days before we left #arizona to #texas for #npcnationals2023 .. @pspnutrition1st & I have really enjoyed the peaking process the last two shows which lead to a much better look come showday.. we started adding higher calorie meals every other day pretty much but it was dependent on our look in pictures 3-4 times a day the last 10 days,,while gauging the weight to decipher potentially where is the best balanced look.. it takes me at least 3-4 days to start coming out of depletion, and another 3-4 days to actually start filling out which orior we would 3-4 days and we would still be depleted by showtime prior, which affects the pop, fullness, and hardness/ grainyness to the muscle/skin.. with loading and drying we were staying the same weight that whole week after fluctuations stabilized& with metobolism reving from increased foods, we had to keep feeding so i diddnt drop more weight.. we have a long offseason ahead & to become the bodybuilder we always knew i could be if healthy... training more like a bodybuilder during prep I was able to maintain and add tissue between shows, so as training continues to improve with an intentional growth phase this entire year we look to finish around 270-280lbs before we come back down for our pro debut #bodybuilding #bodybuilder #ifbb #npc #prepmode #procard #abs #abandthigh #fitness #shredded #hadichopan #serratus #shredded #ripped #obliques #fitnessmotivation #bodybuilding
Little physique update after tonight’s leg day. 4 weeks post show and we are up just about 13lbs from stage weight. Happy to say we are in a very good spot for a very productive offseason, let’s get to growing 🫡 #mostmuscular #sidechest #sidetricep #frontdoublebicep #abandthigh #nogainsjoe #bodybuilding #contestprep #battleofthebay #championmentality #classicphysique #npcclassicphysique #getrawnutrition #teamraw #teamprecisionelite #prepseries #prepmode #selfmastery #ifbbclassicphysique #gymmotivation #overallwinner #classicphysiquechamp #spectrumfitnessproductions
Quads got blasted —— Shorts: @jed_north
“Life brings you opportunities with endless possibilities to learn, gain wisdom and understanding...to become courageous and confident in yourself. You learn to widen your perspectives on life. You become more stronger and resilient. You discover your own strengths and turn challenges into stepping stones towards your greatness and growth. Each day you are granted a gift to turn things around for your own good. However, if you create limits, you will not truly understand that there are no limits in life. As long as you are still breathing and living, learn to let go so you can spread your wings, learn, live and love the life you have been given. Stand taller daily and give yourself the chance to live your best life.” #overallwinner #classicphysiquechamp #nogainsjoe #bodybuilding #contestprep #battleofthebay #championmentality #classicphysique #npcclassicphysique #getrawnutrition #teamraw #teamprecisionelite #prepseries #prepmode #selfmastery #ifbbclassicphysique #gymmotivation #spectrumfitnessproductions #abandthigh
First show in the books and these are some of my fav shots/moments from last weekend. Stepping on stage for the first time really solidified the way I feel about this sport. This passion runs DEEP, I absolutely loved every single second of this prep/experience and I’m looking forward to the future. The fact that we put this package together after deciding to do the show at just 2 weeks out blows my mind and means we have TONS of potential. We know what we need to work on and that’s going under construction ASAP. It’s now time for a looonggg offseason to grow and get ready for nationals 🫡 #overallwinner #classicphysiquechamp #nogainsjoe #bodybuilding #abandthigh #battleofthebay #frontlatspread #backdoublebicep #championmentality #classicphysique #npcclassicphysique #getrawnutrition #teamraw #teamprecisionelite #prepseries #prepmode #selfmastery #ifbbclassicphysique #gymmotivation #spectrumfitnessproductions
#stageshots #TEAMRTG #wpdnpc #muscleandfemininity #frontdoublebicep #tricep #abandthigh #memories #me #nextupnationals
Mum has become a little calorie expert. She kept all family dinners low calorie and ingredients seperated so I could weigh and put it together myself to fit my macros. Because she was willing to do this it made family catch ups a breeze and I didn't miss out once during prep. Jason constantly checked in, was always supportive and positive, even travelled interstate to watch the show. Find those that support you and keep them close because it makes a hell of a difference during prep. #fmgaustralia #fmginternational #fmgshows #compprepcoaching #compprep #abandthigh #ALPHAxWBFF
Show day photos are in from the @natbod.bodysport show! Thank you @nithin.is.shooting for the great photos 🙏 #bodybuilding #bodybuilder #abandthigh #sidechest #showday #natbodbodysport
Off-season has been treating me very well. Food is still pretty high, supplements are low for a bit. Time to get healthy and push again early next year🤝🏻🤝🏻 . Coach- @samspencer021 @teamsiegetraining @getrawnutrition | ncheney @revive_md | ncheney
#abandthigh #abs #posing #dry #cut #prep #preplife #bodybuilding #bodybuilder #legs #biglegs #thunderthighs
The brilliant work of @quincygiraffe . Im so flattered you picked me to make this, buddy! Amazing job!! . . . . #gaybear #gay #bearded #beardedgay #scruffy #scruff #gayart #gayartist #gayartwork #gaypainting #otter #gayotter #hairygay #hairychest #hirsute #gayillustration #musclebear #instagay #gayfitness #figuredrawing #figure #drawing #queerart #queerartist #beardedhomo #artistmodel #muscle #portrait #abandthigh
New posing client @gregorywalter_ looking to compete over the next year and wants to master the poses first! Smart move on his part! I can’t tell you how many times I’ve seen competitors get bad placing dude to just posing. You can CONTROL that! Posing should be the easiest part of all this, keep the diet and the workouts hard. Posing, get that mastered asap! Nice work today man! 👌💪🏆 @gaspari REDGORILLA 20% off Code #posing #classicphysique #npc #npccompetitor #bodybuilder #igreels #fyp #explore #teamgaspari #teamfarrah #growfitness #grow #abandthigh #smallwaist #letsgo #boom #yeahbuddy #personaltrainer #cpt #posingcoach #squeeze #trainhard #trainsmart #build #symmetry #balance
July 19, 2023 - 3 days before the Dexter. I learned to pose from @irontemple93. He taught me how to control my breathing and how to display the angles that the judges want to see. This would have been perfect if I opened my eyes but, that’s all part of learning. I get better everyday. . . . . . . Photo cred: @theronmoss #teamaffinityfitness #alexpomeroyfitness #gymrat #bodybuilder #acostabridge #jacksonville #baileyshealthandfitness #abandthigh #openyoureyes #shredded #abs #vans #fitnessmotivation #posing #practicemakesperfect
Each day is a new battle! You must enter each battle with the urge to conquer and overcome! 💪🏽🙏🏽🔥 Supps: @alpha.lion code: IslandFit Superhuman protein Superhuman greens Superhuman pre Superhuman intra BCAAs Not currently using but was, I highly recommended the mass shredder stack!! __________________________________________________ #conquer #overcome #npc #bodybuilding #bodybuilder #classicphysique #physique #gym #gymrat #fitness #fitjunkie #fitnessjunkie #health #nutrition #sidechest #absandthigh #abandthigh #abs #legs #thighs #sanantonio #satx #sa #texas
📸 proof that once , even if just for a heartbeat, everything was perfect. ✨️ Coached by @spike1962 #TEAMRTG #mondaymotivation #abandthigh #npcwpd #stageshot #momwithabs #fitoverforty #bodybuilding
This went from my least favorite pose to my favorite pose in the matter of 3 months (June-September).🤪 All gas, no breaks. We’re not done yet!! - - - #bodybuilding #pose #posingpractice #abandthigh #abs #quads #npcwpd #npcfigure #prep #transformation #lean #girlswithmuscle #favoritepose #texas #absoluterecomp
“your body will never be the same after kids.” you’re right, Karen. it’s even better than it was before. 😬 #momboss #mombod #ifbb #ifbbpro #wpdpro #wpd #ifbbwomensphysique #flex #momswithabs #abandthigh #pose #postpartumbody #momof3 #momoftoddlers #momoftwins
On August 26th I competed in the NPC Alabama State Championships as a lightweight bodybuilder and men’s physique competitor. I was the overall novice winner and the most ripped guy in the building. #c4f #c4prattville #club4fitness #club4prattville #npc #bodybuilding #mensphysique #alabama #gadsden #fitness #ripped #abs #gym #fit #sidechest #backdoublebicep #abandthigh
Posing client @scott_kalb1 working on final touches before hitting the stage at North American next week! He’s super tired and flat but he puts in the work and has made every correction thrown his way! Proud of you Scott and excited to watch you display all of your hard work on stage 💪🏼💪🏼👏🏻👏🏻 #npc #bodybuilding #posing #hardworkpaysoff #posingcoach #reardoublebicep #abandthigh
A few stage shots 📸 from the @battleupproductions Texas Pro. Though placing wasn’t ideal, the physique we brought to the stage was my best to date. Feedback was exactly what we knew it would be: mama needs a little more size + density. We’re on it 💪🏾. #ifbb #ifbbpro #wpd #wpdpro #texaspro #battleupproductions #bodybuilding #pose #stageshot #abandthigh #sidetricep #frontdoublebicep #frontrelaxed #quarterturn #showday #offseason
Swipe for the switch up👀😈 X weeks out for the boy❤️ @joeyditaliano
P E A K W E E K ✌🏽🤠 LET’S GET ROWDY. #peakweek #ifbbpro #ifbb #ifbbproleague #wpd #mombod #fitmom #fitmomstrongmom #bodybuilding #abs #abandthigh #pose [[can y’all tell that this is my favorite mandatory?]]
Productive back day in the lab. #bodybuilding #mensclaasicphysique #abandthigh #growingseason
Flashback to my last NPC competition in Kentucky on Oct.2021...had a good showing here 1st place in Masters 35 and runner up in open Lightheavy. Not sure when I'll be competing again, just enjoying training 4 days a week now and maintaining a decent physique 💪💪 Photos by @_apexproductions_ . . #stage #npc #npcbodybuilding #kentuckymuscle #abandthigh #muscle #hardwork #dedication #diet #shredded #showday #flex #flexfriday #flashback
10 days out from @battleupproductions Texas pro. Here's a couple from fasted check ins nice a depleted. Feeling really excited to be back on stage and enjoy an awesome show both as a competitor and diehard fan. Coach: @cementfactory Gym: @themusclefactorytx #classicphysique #ifbb #checkins #depleted #prep #backdoublebicep #abandthigh #posing #flex #bodybuilding #training #workout #fitness #competitor
Today's shreds are brought to you by....: @mhsuppsofficial #naturalbodybuilding #classicphysique #gym #bodybuildingprep #prepfiles #abandthigh #shredded #abs #motivation #nattylifter #preworkout
It’s time to get unrecognisable 😮💨 off-season is upon us ! Brilliant session up @factorygymwitham with bro @trainedbydean1989 🫡 Clean up phase now ,cals on 2551 easing myself back in , before we dive into carbs 🐷, it’s gonna be fun ✌🏾 Coached by @maxresultscoaching #abandthigh #arnoldclassic #fitness #gym #workout #fit #pureelitepro #bodybuilding #shredz #fitfam #fitfamuk #instagood #muscle #fitnessmodel #instafit #gymmotivation #miamipro #2bros #naturalbodybuilder #naturalbodybuilding #bodybuilder #aesthetic #pureelite #miamipro #algeria #fitnessaddicted #algerie #ifbb #ifbbpro #classicphysique
Check-ins @elitefitnessbhm 💥 . Will start my actual off season pushing in about a month, blood work will be due around then so I’m excited to begin 🙂 . Post training weight was 231.8lbs . Fasted weight is about 31-32lbs heavier than my previous shows weigh-In weight. Cardio lowered, food slightly raised, nothing to drastic to talk about currently. Overall very pleased with the trajectory 👌🏻 . @elitefitnessbhm 💪🏻dm for coaching inquiries @elitenutrition 💊 come see me @fitfivemeals 🐔 🍚 ELITE117 @laurenestesfit 💍/training partner @beat.kicks 🎧 CLINT117 @steelfitusa 💥 @protan_official 💥 @eatfungies 🍄 🏆 . #teamnosleep #teamelite #projectpro #openheavyweight #keepitclassy #fitness #ifbb #npc #cbd #ᴛʜᴄ #noplanb #watchthis #dailypractice #posingpractice #ourtime #nationals #offseason #checkins #abandthigh
Stage shots are in from @npctypopeclassic and I’m excited to share ☺️ One more competition to go this year. LFG 👊💪 #bodybuilding #competition #competitionprep #posing #stageshot #abandthigh #frontdoublebicep
2 months from this date…the season will officially commence Prep has honestly been smooth up to this point, with the only real grindy feelings being the last couple weeks. Lots of great personal development taking place and as per usual, wonderful lessons. The goal is to work fat loss right up to this first one. And I’m 100% sure the product that makes it to stage will be my best yet. It’s a good thing I live for the hard shit. Cuz this is the part that I like to call double jeopardy. Now there’s bonus points. For each box you tick, you see even more. For each day you win, you gain that much more confidence and positive traction. It’s time for a snowball… no… Abs AVALANCHE of positivity! Let’s go!!!! #positivity #positivevibes #positivevibesonly #abandthigh #grind #hustle #bornforthis #iliveforthis #hardstuff #lfg #gotime #yeahbuddy #lightweight #aintnuthinbutapeanut #strength #school #training #nutrition #nutritioncoach #onlinecoach #personaltrainer
Now that the weekend has settled down, I would like to say that, I never planned on stepping on stage, the gym was just something I enjoyed. But having all the people in my corner that believed in me, had the confidence in me and all the love and support for me, I decided to go for it and I’m glad I did. And I’m thankful every single person that helped me through this journey. I’m thankful for my hubby @txboy999 that had to put up with me through prep and even before prep when I’m a brat. Always supportive and believing in me. Always make sure I have everything I need. The biggest thank you goes to my coach @pedroramirez736 and his wife @ifbbpro_anah_2016 for all the time and effort they put into me. Always involved and checking in on me, actually caring, I have no doubt I’m on the best team. The support I get from these two is unreal and unheard of. I couldn’t ask for better guidance through this journey. I have to thank my boss, after all these years we have become family. I couldn’t have done this without his support. Thank you to @ivystrong2 for helping me with my badass routine. Thank you to @flexxybrown for the posing sessions. A big thank you you @elysaweissbaum & @jmazonortiz and everyone @protan_official for my beautiful stage ready tan. And thank you to @getflawlesshair for my beautiful hair and makeup. Thank you to @ladydicompetitionbikinis for my gorgeous handmade suit. Thank you to a best friend @justinraynerlv who made his first trip, after his kidney transplant, to come out and support me. Along with the support of the @fitrepublicapparel family. Thank you to the @metroflexatx family. Accepting me and my fur kid @monkey_max_adventures and giving us a home to train. Thanks to @houseofgainzgt for giving me another gym to train. Thank you to all my friends and family back in Vegas that rooted for me. Not sure what’s next, just going to enjoy this for now and we will see where this takes me!
Comment your favorite pose to hit? I wanna hear them!! Ab and thigh is it for me but my classic is starting to creep its way to #1, not just yet though. #npcuniverse #flexcode #flex #pose #favoriteclassicpose #abandthigh #classicphysique #ifbb #bodybuilding #shredded #lean #stageready #practiceyourposing #goodvibes #love #passion
Sitting at 220lbs and still able to pull in the vacuum 👌 no show in sight anytime soon, so we just gonna work until the boss says it’s time 🙌🙏💪 DM for coaching! 👇 🙌 Team @grow.fit21 💪 Online Coaching 🍎 Custom Nutrition Plans 🏋️♂️ Custom Training Programs 🥇 Contest Prep 🏋🏼 1-1 Personal Training 📆 Weekly Check-ins 📱 Weekly Contact #flexfriday #traininghard #bulking #glutician #abandthigh #vacuum #vacuumpose #classicphysique #npc #ifbb #letsgo #flexonem #bodybuilder #stagelife #roadtopro #grow #growfitness #muscle #strengthtraining #posing #prepcoach #nevergiveup #gymmotivation #keepgoing #dontstop #personaltrainer #fitnessmodel #teamnowaist #symmetry #timeisnow
Breaking outta my comfort zone and trying bodybuilding specific apparel and poses. My lat spreads are beyond showable as of yet but I promise you I'm working them every week to open up my joint issues. Bodybuilding may never be my category but these shorts do show the glute nicely for comparisons. ... let's see how many followers I lose after putting this post up. ... #bodybuilding #front #frontdoublebicep #abandthigh #sidetricep #pose #triceps #quads #dontlikeitdontlook #purpleninja #letsgo #posing #checkin #saturday #pregrow #levelup #bebetter
Prep files 🔪 🎥 @purgatory4k #natty #prepfiles #abs #abandthigh #explorepage
“We don't rise to the level of our expectations, we fall to the level of our training.” Some thoughts on posing practice. From a motor learning perspective we want to practice new skills in a fresh state. Waiting to be lean before beginning posing practice is a mistake… Week after week of dieting produces fatigue. As fatigue accumulates the opportunities for quality practice declines. The same concept can be applied to our work week. The goal when approaching a new skill is to have the skill locked and loaded before less stress/stressors make it damn near impossible. When stress sets in we do not heroically rise to the occasion. We sink to the lowest form of what we have practiced. Proactive > reactive. Lastly, what do y’all think about these two ab and thigh poses? Hips angled to provide an illusion of more shape, or straight on to highlight my quads? • • • • #onlinecoach #personaltrainer #remotecoaching #strengthtraining #father #husband #busy #busymom #fitdad #fitmom #habits #routine #disciplineequalsfreedom #knoxvillefitness #knoxfit #trainsmart #motorlearning #selfcare #abs #npc #bodybuilding #posing #abandthigh #flexfriday
Felt cute… might take down later… DM for coaching inquires . . #abandthigh #torontoproqualifier #femalebodybuilder #femalemuscle #girlswholift #fitspo #fitnessmotivation #muscleaddict #muscularwomen #abs #thickthighssaveslives #wpd #womensphysiquecompetitor #nationalchamp #coachmelle
Good luck to our guy @rambo_camp competing in the @ocb_metanoia_muscle this morning! He’s bringing a strong package and we are pumped to have him out in Texas representing team Empire! Look at that V taper 👌🤯 Finish it brother! ☝️🏆 #bodybuilding #norcalfitnessclassic #classicphysique #natural #allnatty #thisisredding #reddingca #onlinetraining #onlinecoaching #showprep #competitionprep #abs #abandthigh #vtaper #backdoublebicep #quads
Many dread this pose, and when they do hit the ab and thigh, it’s really random as far as the foot positioning, leg positioning, torso…just throw the whole thing away. Here’s some simple cues to mail your ab & thigh perfectly every time: -Always set the back foot first and turn it to the front corner of the stage. -Keep your weight on that back leg the entire time -Bring the heel of your front foot to the arch of your back foot like the middle pic of my guy @crace01 🏆 -Still keeping the weight on the back leg, then extend the front leg -Always deep stretch with a deep inhale bringing your abs in as you reach all the way to where your neck meets the back of your head -Exhale #npc #bodybuilding #ifbbproleague #posingcoach #abandthigh
The pictures are in! Can't wait to share the rest with you guys 🤙🏼 • • #classicphysique #npc #bodybuilder #bodybuilding #firstshow #abandthigh #gym #workout #abs #vacuum #instagood #buckedup #getswoly #thavage
Saturday morning check ins posting on a Monday 🤓 271.8 here on Saturday morning, weight is still climbing up and I’m not a fatass just yet so I’ll take it! Carbs were… High 670 Low 440 Rest 360 We’re moving to…. High 720 Low 520 Rest 450 Let’s see how the week goes! P.S. Happy Memorial Day 🇺🇸 #Memorialday #Bodybuilding #Npc #SHW #FrontDouble #Frontrelaxed #AbandThigh #Checkins #Workouts #MotivationMonday #M1EliteCoaching
The hustle continues @alexpomeroyfitness @mario_the_android @irontemple93 @teamaffinityfitness #bodybuilding #classicphysique #abandthigh #flex #musclebuilding #sculpted #dexterjacksonclassic #bigboyseason #gymrat
3 weeks out for @gabe_dingo Making his classic debut - also doing MP. Super proud to work with him and to be able to call him a friend. His physique is nuts, conditioning will be on point, and posing will be 👌 Very impressed with his overall work ethic, consistency, communication, and also his chill + humble attitude. Well done bro! 🫡 time to finish this strong. #gains #classicphysique #mensphysique #idahomuscleclassic #sidechest #abandthigh #abs #shredded #veins #striations
Theres nothing better than making someone who believes in you proud. The amount of respect and appreciation I have for my coach is unmatched. A little over 2 weeks to finish strong. @phifer.fitt Thank you! #bodybuilding #bodybuilder #bodypositivity #classicphysique #npcclassicphysique #npc #abandthigh @trainingcentergym #rawnutrition #teamthavage @getrawnutrition @revive_md #revivesups
These are my two least favourite poses - to the extent where I sometimes wont even hit them for check-ins because I don't like seeing how they look. WRONG attitude in life and in bodybuilding! Instead - I'm gonna make these my BEST poses and absolutely slaughter them on stage. LEAN INTO THE HARD WORK and it'll become your daily basics! 50 weeks out. Wait til ya'll see the side by sides next April 💪🏽 . #embracethesuck #posing #poser #offseason #chunky #bodybuilding #work #improvement #coaching #training #practice #dedication #pursuitofperfection #thick #growth #bettereveryday #legs #abandthigh #quarterturntotheright #tattoo #ink #weekend #vibes #letsgo #levelup #bebetter
Worked on variations of ab&thigh pose today. Posing practice is getting harder the closer we get. I’m absolutely gassed by my 3rd set of quarter turns, but that’s why I do this so that on game day it’s just like any other day of posing practice 💥😮💨 Do it when your tired and when you don’t feel like doing it👌🏻 . @elitefitnessbhm 💪🏻dm for coaching inquiries @elitenutrition 💊 come see me @fitfivemeals 🐔 🍚 CLINT117 @laurenestesfit 💍/helpmate/training partner @beat.kicks 🎧 CLINT117 @calmpeak 🏔️ come see me @steelfitusa 💥 @protan_official 💥 . #teamnosleep #teamelite #projectpro #ifbb #npc #cbd #ᴛʜᴄ #2023 #itstime #mytime #noplanb #watchthis #posingpractice #daily #abandthigh #quarterturns #practice #classicphysique #prep #nationals2023
Better and better 🏆 @phe2go #teamprophysique #abandthigh
****5 weeks out baby. *** We are getting there forsure! Pumped after sending these check ins this morning. Coach has been super conservative up to this point but we’re dropping the hammer today LFG! Show: @kucloclassic Coach: @gabrielphilpot #bodybuilding #nutrition #abandthigh #mensclassicphysique #fit #fitness #fitnessmotivation #mealprep #dotherightthing
Just patiently shredding over here 🥶🤫 Coached by @maxresultscoaching #classicphysique #arnoldclassic #fitness #gym #workout #fit #pureelitepro #bodybuilding #shredz #fitfam #fitfamuk #instagood #muscle #fitnessmodel #instafit #gymmotivation #miamipro #2bros #naturalbodybuilder #naturalbodybuilding #bodybuilder #aesthetic #pureelite #miamipro #algeria #fitnessaddicted #algerie #ifbb #ifbbpro # #abandthigh
💥Sweat now, shine later💥 💪🏼💪🏼 . @jewellsculpting @xtreme_promotions #bodybuilding #abandthigh #2023lbmc
thank you for 🎊200 followers🎉 next stop is 300! . . . . #bodybuilding #posing #abandthigh #teenbodybuilding #gymmotivation #gym #health #inspiration #motivation #teenasthetics
Minotaur. Didn’t ask to be born a monster. Didn’t ask to be put in the labyrinth. But this time I’m smashing Theseus. #bodybuilding #pose #posing #abs #chest #arms #abandthigh #fit #sofit #fitfam #fitnessmotivation #fitnessjourney #eatcleantraindirty #nofilter
NOTHING LASTS FOREVER🔥 - One of my favorite quotes when I used to be in a dark place was… - “PAIN IS TEMPORARY. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever." - 🚨 DM for Personal/Online Training🚨 - #bodybuilding #painistemporary #nopainnogain #paingain #flex #abandthigh #abs #shreddedquads #bodybuilding #npcbodybuilding #ifbbbodybuilding
“Stop. Relax. Keep on breathing”. Hey it’s Sunday! Count your blessings! I’m meditating on scripture today. Keep chugging along with your goals, your passion, and your purpose! #trustgod #bodybuilding #bodybuildingmotivation #npcbodybuilding #stayinyourlane #passion #purpose #matisyahu #loveborn #reggae #rock #keeptraining #highvolumetraining #iwokeupthismorning #endorphins #fitness #fitnessjourney #abandthigh #classicbodybuilding #classicphysique #freedom #expression #notperfect #dailysinner #icandobetter
Happy Flex Friday y’all! 2 weeks out! Time to really refine my posing, which Ab and Thigh looks the best? What y’all think about the Vacuum? Just in maintenance mode until @kekoagodfrey tells me my next move. #npc #ifbb #bodybuilding #classicphysique #abandthigh #poser #fitfam #fitspo #fitstagram #fitlifestyle #contestprep #preplife #showtime #loa #abundance #prosperity #gratitude @plrgv @calflexredding @_gymdaddy_ @its.jerky
Could’ve been leaner to show my lower ab definition and my obliques but it’s still a fire pic 🔥🔥I think Photos creds: @mawalla_photogallery #abs #abworkout #quads #quadsfordays #abandquad #handsoverheadabdominals #abandthigh #sixpack #sixpacks #abandthighpose @ocb_double_down_natural @ocbofficialpage #abdominalmuscles #abdominalseparation
Ready to return to my rarest form in 17 weeks #finalform #bodybuilding #mcm #mondaymotivation #motivation #motivationmonday #redheadbeauty #redheadedmodel #redheaded #ginger #abandthigh #readytogo #timetogetfit
Bringing in the freak factor 👽. • #striations #quads #glutegains #freakfactor #abandthigh #npcheavyweight #weights #iwillbeready
Flashback Friday 2021 NPC Motherload @centerpodium @npcmotherlode No idea why I didn’t rock the stash?! Looks weird huh? #npc #ifbb #bodybuilding #classicphysique #teamcalflex #calflex #aesthetic #fitfam #fitspo #fitstagram #fitlife #abandthigh #contestprep #preplife #throwback #flashback #fitstagram #loa #abundance #prosperity #abundance