DYK⁉️ Consuming a surplus of amino acids is crucial for building muscle and improving workout recovery. Amino acids are essential for muscle growth and various bodily functions. To enhance muscle recovery and growth, it’s important to have enough amino acids and a surplus for muscle building. The best times to consume amino acids are before and after workouts, such as using EAA PUMP before workouts and Grass-Fed Whey protein after workouts. This basic nutrition principle is especially important for individuals over 50 to prevent muscle wasting and maintain strength. 🛒Now on Sale - Save $20 off the Endurance & Recovery Stack + get FREE Shipping 📦Visit the link in our bio @rocksolidnutrition #rocksolidnutrition #grassfedwhey #eaas #preworkoutfuel #postworkoutmeal #postworkoutsnack #feedthemachine #eattogrow #nutritionadvice #nutrition #grassfedisbest #silversociety #fitoverforty #postworkoutfuel #essentialaminoacids #aminoacids #musclebuildingtips
Fueling your fitness journey starts long before you hit the gym floor! Check out these tasty pre-workout snacks designed to give you the right balance of carbs, fats, and proteins to power through your session. From classic PB & pretzels for a salty carb-fat combo to zesty avocado toast, there’s a perfect pick for every palate. Don’t forget fruits like bananas and grapes for a quick carb kick, or munch on some popcorn for a low-calorie carb and fiber fix. Now, lace up and get ready to crush your goals with these delicious energizers • FOLLOW ME FOR DAILY WORKOUT & TIPS. ✅ ✍️ Credit: @barbellvoyage 💪©️ DM for removal (no copyright intended) • #PreWorkoutSnacks #FitnessFuel #HealthyEating #WorkoutReady #GymFood #EnergyBoost #FitFoodie #CarbsAreFuel #HealthyFats #ProteinPower #SnackSmart #GymLife #WorkoutTips #FitSnacks #GetStrong #EatCleanTrainDirty #FuelForThought #Gains #FitnessJourney #NutritionGoals #EatToGrow #GymTheropy
Fueling your fitness journey starts long before you hit the gym floor! Check out these tasty pre-workout snacks designed to give you the right balance of carbs, fats, and proteins to power through your session. From classic PB & pretzels for a salty carb-fat combo to zesty avocado toast, there’s a perfect pick for every palate. Don’t forget fruits like bananas and grapes for a quick carb kick, or munch on some popcorn for a low-calorie carb and fiber fix. Now, lace up and get ready to crush your goals with these delicious energizers • FOLLOW ME FOR DAILY WORKOUT & TIPS. ✅ ✍️ Credit: @barbellvoyage 💪©️ DM for removal (no copyright intended) • #PreWorkoutSnacks #FitnessFuel #HealthyEating #WorkoutReady #GymFood #EnergyBoost #FitFoodie #CarbsAreFuel #HealthyFats #ProteinPower #SnackSmart #GymLife #WorkoutTips #FitSnacks #GetStrong #EatCleanTrainDirty #FuelForThought #Gains #FitnessJourney #NutritionGoals #EatToGrow
Fueling your fitness journey starts long before you hit the gym floor! Check out these tasty pre-workout snacks designed to give you the right balance of carbs, fats, and proteins to power through your session. From classic PB & pretzels for a salty carb-fat combo to zesty avocado toast, there’s a perfect pick for every palate. Don’t forget fruits like bananas and grapes for a quick carb kick, or munch on some popcorn for a low-calorie carb and fiber fix. Now, lace up and get ready to crush your goals with these delicious energizers • FOLLOW ME FOR DAILY WORKOUT & TIPS. ✅ ✍️ Credit: @barbellvoyage 💪©️ DM for removal (no copyright intended) • #PreWorkoutSnacks #FitnessFuel #HealthyEating #WorkoutReady #GymFood #EnergyBoost #FitFoodie #CarbsAreFuel #HealthyFats #ProteinPower #SnackSmart #GymLife #WorkoutTips #FitSnacks #GetStrong #EatCleanTrainDirty #FuelForThought #Gains #FitnessJourney #NutritionGoals #EatToGrow #GymTheropy
Or maybe it's a badge of honor? 🐔😂 I love chicken. Good morning Tuesday 🌞
Do I have the best glutes?? Absolutely not. But I literally started with pancakes 🥞 and now I have a baby peach 🍑 , so I’ll take it. 🙌 . If you want those round, perky glutes, you have to be working your upper glutes. Believe me, it matters. . -Hyperextensions/reverse Hyperextensions -Kas bridges with a pause at the top. (Make sure you feel these in your glutes and not your hamstrings or quads) -Glute Medius kick backs - I add these at the end of every glute day lately because they work. Use a band if you are at home or the cable machine if you are at the gym. . . . . . . . . . Fueled by builtbar code: Christina #glutes #glutesworkout #upperglutes #homeworkout #eattogrow #musclebuilding #musclegain #motivationmonday
Comparison of the quads… November 2022, April 2023 and May 2024! Clearly increased my hip dimensions 🤣 Not bad! …You gotta trust the process!! #fitness #trusttheprocess #consistency #firnessmotivation #quadgains #wheelwork #gym #gymmotivation #keepgoing #iwantthembigger #grow #womenwholift #fitat50 #eattogrow #gymgirls
Refuel Right, Recover Faster 🌟🍴 Your workout isn’t over when you leave the gym—it’s just beginning. Discover the best meals to optimize recovery and power up your progress. Swipe through to learn what to eat and when after your workouts to replenish energy, repair muscles, and get ready for your next challenge. 🏋️♀️💪 Whether you’re looking to build strength, lose weight, or enhance endurance, these tips will guide you to smarter, more effective recovery. Let’s make every meal count! #PostWorkout #Nutrition #FitnessTips #HealthyEating #MuscleRecovery #GymLife #FitFood #MealPrep #FitnessJourney #EatClean #WorkoutRecovery #FitnessMotivation #BodyBuilding #StrengthTraining #GymTips #FitnessMeals #HealthyLifestyle #WorkoutFuel #GymNutrition #RecoveryMeal #EatToGrow #FitnessGoals #WellnessJourney #ActiveLifestyle #InstaFitness
Work time but first breakfast #becomebetter #weightlossjourney #consistency #healthyeating #foodismedicine #foodiswealth #foodisfuel #eattolive #eattogrow #eatclean #eathealthier
What I ate yesterday… those zucchini boats were 🤌 👉plus a bowl of whipped heavy cream with chocolate whey protein powder & PB fit powders dessert. 😋 . #eattogrow #musclebuilding #highprotein #highproteinlowcarb #wholefoods #eatathome #bodybuilder #womenwholift #nutritioncoach #foodisfuel #foodismedicine
Har äntligen kommit igång med träningen igen vilket känns så skönt!🥹 Det är fortfarande lite svårt med hur jag ska anpassa benträningen men jag lär mig mer och mer vad som känns bra😄
CLICK LINK IN BIO TO ORDER Look at these results ! THIS CAN BE YOU 😀😀! 🍑Struggling to put on weight? We understand the challenge, but there’s a solution. It’s all about the calories. Consistently consuming more calories than you burn is crucial. Opt for nutrient-rich, wholesome foods to fuel your body and promote healthy weight gain. Weightlifting is essential too; it builds muscle, enhancing strength and physique. Stay consistent, stick to your plan, and watch those gains come in. Ready to kickstart your journey? Explore our website for more tips and tricks to achieve your goals. ✍🏾For personalized guidance tailored to your specific needs, feel free to visit our website. 👉🏽Follow Us: @901variety4sales @beautybar.901 ✍🏾Click Link In Bio For More Information ✈️Shipping starts at $10 (usa customers), $50 (international customers) 🌍WORLDWIDE SHIPPING OPTIONS AVAILABLE. 💕Www.Variety4Sales.com #WeightGainJourney #GainingGains #HealthyWeightGain #BodyTransformation #EatToGrow #FitnessProgress #MuscleBuilding #WeightGainSuccess #FuelYourBody #StrengthTraining #HowToGainWeightFast #BulkingSeason #GainsInProgress #WeightGainChallenge #BeforeAndAfter #WeightGainResults #Trending #EatingToThrive #BuildMuscle #TransformationTuesday #BodyPositiveGains #TrendingReels #MuscleUp #WeightGainGoals #HowToGainWeight #GainTrain #HealthyGains #GainWeight #WeightGain #Houston
CLICK LINK IN BIO TO ORDER Look at these results ! THIS CAN BE YOU 😀😀! 🍑Struggling to put on weight? We understand the challenge, but there’s a solution. It’s all about the calories. Consistently consuming more calories than you burn is crucial. Opt for nutrient-rich, wholesome foods to fuel your body and promote healthy weight gain. Weightlifting is essential too; it builds muscle, enhancing strength and physique. Stay consistent, stick to your plan, and watch those gains come in. Ready to kickstart your journey? Explore our website for more tips and tricks to achieve your goals. ✍🏾For personalized guidance tailored to your specific needs, feel free to visit our website. 👉🏽Follow Us: @901variety4sales @beautybar.901 ✍🏾Click Link In Bio For More Information ✈️Shipping starts at $10 (usa customers), $50 (international customers) 🌍WORLDWIDE SHIPPING OPTIONS AVAILABLE. 💕Www.Variety4Sales.com #WeightGainJourney #GainingGains #HealthyWeightGain #BodyTransformation #EatToGrow #FitnessProgress #MuscleBuilding #WeightGainSuccess #FuelYourBody #StrengthTraining #HowToGainWeightFast #BulkingSeason #GainsInProgress #WeightGainChallenge #BeforeAndAfter #WeightGainResults #Trending #EatingToThrive #BuildMuscle #TransformationTuesday #BodyPositiveGains #TrendingReels #MuscleUp #WeightGainGoals #HowToGainWeight #GainTrain #HealthyGains #GainWeight #WeightGain #Houston
Muscles are made in the kitchen🤩 Did you know we are breaking down our muscle tissue during our workouts? Whereas the food we feed our bodies helps us repair & restore those broken down muscle tissues in order to recover, rebuild and get stronger 💪🏼 Fuel your body with the right nutrients to support your health & fitness goals. • #chooseyourroute; THE SUSTAINABLE WAY👇🏼👇🏼👇🏼 1️⃣Plan Your Meals— CHOOSE what you’ll eat for the week ahead. Creating a staple grocery list along with staple fav meals specific days of the week (steak Sundays, taco Tuesdays, burger Thursdays, pizza friyay) to name a few of ours. All #macrofriendly 2️⃣Prep Ahead— we timeblock Sundays and a mini week prep to make it through the week fresh 3️⃣Storage— Invest in good quality containers #tublife but also utilize FREEZER! This has made meals super sustainable for us! 4️⃣Keep It Simple— CHOOSE “recipes” that are easy to prepare and don’t require too many ingredients or steps esp when starting out. 🍽️ Protein, starch & veggie 5️⃣Portion Control— using hands as tools (palm=protein, fist=carb, thumb=fats, 2 hands = veggies)measuring cups, food scale for THE most accuracy 6️⃣Label Everything— this can be dates when made for freezer storage but more so mamas using post its so kids don’t eat your portioned out rest to eat meals…you’ll make extra for them😉 Lastly— I’ve never had a client, transPHORMer reach their health & fitness goals without meal prep so ACCEPT it part of the routine & 7️⃣Make It Enjoyable— Put on some music, podcast, livestream, have your kids join you! • • • #eattogrow #healthyroute #setitupsunday #healthcoach #successsunday #mealprep #macrocounting #microsmatter #healthyliving
#gymtime #fotograafmaassluis #gymselfie #foodisfuel #humpday #fitnessjourney #fit #fitinspo #gymgirl #instagood #hello_worldpics #strongnotskinny #gymsharkwomen #gymsharktrain #fotografi #instaphoto #niceday #relaxtime #edinburgh #uk #fitnessmodel #hello_worldpics #gymlife #eattogrow #strongnotskinny #Fitfamgermany #fitgirls #fitnessmotivation #fitgirl #fitnoe #gymsharkwomen #gymsharktrain #fotografi #instaphoto #niceday #relaxtime #edinburgh #uk #keşfet #keşfetteyiz
Fueling your fitness journey starts long before you hit the gym floor! Check out these tasty pre-workout snacks designed to give you the right balance of carbs, fats, and proteins to power through your session. From classic PB & pretzels for a salty carb-fat combo to zesty avocado toast, there’s a perfect pick for every palate. Don’t forget the fruits like bananas and grapes for a quick carb kick, or munch on some popcorn for a low-calorie carb and fiber fix. Now, lace up and get ready to crush your goals with these delicious energizers • Like our content? Hit that follow button for more 💪@barbellvoyage • ! #PreWorkoutSnacks #FitnessFuel #HealthyEating #WorkoutReady #GymFood #EnergyBoost #FitFoodie #CarbsAreFuel #HealthyFats #ProteinPower #SnackSmart #GymLife #WorkoutTips #FitSnacks #GetStrong #EatCleanTrainDirty #FuelForThought #Gains #FitnessJourney #NutritionGoals #EatToGrow
As the conversation of religion vs. spirituality and going to church, and what this pastor is doing and what that pastor did is increasingly becoming the focus instead of what the main focus should be, there are some things that remain the same to us. Y'all can keep the debates. Ain't nothing changed for us. Ain't no other options.💯🩷 #goodmorning #eattogrow #goodfood #goodword #breakfast #coffee #staypositive #prayup #beintentional #befierce #fierceunapologetically
Hade en sån drömmig dag igår i sommarvärmen med marknad sen lunch och drink på uteservering. Sen klmde jag in ett rygg/bideps-pass på kvällen😍☀️ Juste! Glöm inte att det är sista dagen för min kod ”Anja15mm” för 15% hos @mmsports så passa på!!💛
Hey Kacey… I want to look JACKED 💪 like you!!!! 👌➡️ EAT & LIFT 🏋️♀️ #eattogrow #liftheavyshit #highprotein
CLICK LINK IN BIO TO ORDER Look at these results ! THIS CAN BE YOU 😀😀! 💜Struggling to gain weight? We understand the frustration. But fear not, because we’ve got the solution for you. It’s all about the calories. By consistently consuming more calories than your body burns, you’ll start packing on the pounds. But don’t just grab any old junk food. We’re talking about nutrient-rich, wholesome foods that will fuel your body and promote healthy weight gain. And it’s not just about eating—lifting weights is key too. By hitting the gym and building muscle, you’ll not only bulk up but also improve your overall strength and physique. Consistency is key, so stick to your plan and watch those gains roll in. Ready to start your weight gain journey? Check out our website for more tips and tricks to help you reach your goals. ✍🏾For personalized guidance tailored to your specific needs, feel free to visit our website. 👉🏽Follow Us: @901variety4sales @beautybar.901 ✍🏾Click Link In Bio For More Information ✈️Shipping starts at $10 (usa customers), $50 (international customers) 🌍WORLDWIDE SHIPPING OPTIONS AVAILABLE. 💕Www.Variety4Sales.com #WeightGainJourney #GainingGains #HealthyWeightGain #BodyTransformation #EatToGrow #FitnessProgress #MuscleBuilding #WeightGainSuccess #FuelYourBody #StrengthTraining #HowToGainWeightFast #BulkingSeason #GainsInProgress #WeightGainChallenge #BeforeAndAfter #WeightGainResults #Trending #EatingToThrive #BuildMuscle #TransformationTuesday #BodyPositiveGains #TrendingReels #MuscleUp #WeightGainGoals #HowToGainWeight #GainTrain #HealthyGains #GainWeight #WeightGain #Houston
CLICK LINK IN BIO TO ORDER Look at these results ! THIS CAN BE YOU 😀😀! 💜Struggling to gain weight? We understand the frustration. But fear not, because we’ve got the solution for you. It’s all about the calories. By consistently consuming more calories than your body burns, you’ll start packing on the pounds. But don’t just grab any old junk food. We’re talking about nutrient-rich, wholesome foods that will fuel your body and promote healthy weight gain. And it’s not just about eating—lifting weights is key too. By hitting the gym and building muscle, you’ll not only bulk up but also improve your overall strength and physique. Consistency is key, so stick to your plan and watch those gains roll in. Ready to start your weight gain journey? Check out our website for more tips and tricks to help you reach your goals. ✍🏾For personalized guidance tailored to your specific needs, feel free to visit our website. 👉🏽Follow Us: @901variety4sales @beautybar.901 ✍🏾Click Link In Bio For More Information ✈️Shipping starts at $10 (usa customers), $50 (international customers) 🌍WORLDWIDE SHIPPING OPTIONS AVAILABLE. 💕Www.Variety4Sales.com #WeightGainJourney #GainingGains #HealthyWeightGain #BodyTransformation #EatToGrow #FitnessProgress #MuscleBuilding #WeightGainSuccess #FuelYourBody #StrengthTraining #HowToGainWeightFast #BulkingSeason #GainsInProgress #WeightGainChallenge #BeforeAndAfter #WeightGainResults #Trending #EatingToThrive #BuildMuscle #TransformationTuesday #BodyPositiveGains #TrendingReels #MuscleUp #WeightGainGoals #HowToGainWeight #GainTrain #HealthyGains #GainWeight #WeightGain #Houston
With the abundance of health advice in today's fast-paced world, it can be daunting to sift through contradicting messages. 🥩 However, when it comes to red meat and dairy, 🥛 it is evident that moderation is esencial. Despite the ongoing discussion about saturated fats, it is important to acknowledge that these foods should still be approached with caution in our dietary choices. 🍽️ #meal #cooking #eat #eattogrow #fitsporation #foodblogger #foodgasm #foodlover #foodpics #foods #healthymeal #healthymeals #meal #mealideas #mealplan #mealplanning #mealprep #mealprepping #mealprepsunday #meals #meat #planner #prep #protein #quickmeals #restaurant #salad #seafood #snack #tasty #veganfood
Online & Offline Yoga Classes Available | JOIN NOW For more Information 📞 +91 96777 50599 #WeightGain #HealthyWeightGain #HighCalorieFoods #MuscleGain #ProteinRichFoods #CalorieDense #NutrientDense #HealthyEating #WeightGainJourney #HealthyGains #GainingWeight #FoodForGains #EatToGrow #WeightGainTips #FitFood
On top of having a super productive day off so far, I made THESE AMAZING LIL THANGS 🎃!(this weather has got me feeling all domesticated) Protein pumpkin muffins topped with sprinkles because, duh 💁🏼 and homemade pumpkin protein donuts 🎃🎃🎃. For anyone that truly knows me knows that I love baking and I LOVE (mildly obsessed/most basic) pumpkin everything. Now to enjoy one of these delicious treats and head to the gym to lift some things 💪🏻. OH and recipe will be in da comments.. your welcome 💃🏼. #fit #foodie #donuts #proteindonuts #fitness #fitfam #girlswholift #picoftheday #goals #progress #gains #offseason #pumpkin #pumpkineverything #basic #npc #work #npcbikini #bodybuilding #iifym #macros #iifymfood #nutrishopmtjuliet #training #aesthetics #eattogrow
Chapter 5: May 3rd Embrace the wisdom of uncertainty Wt: 112.6 Waist: 24.0 Hip: 34.5 Cardio: 0 some days and a lot of moving other days Macros: days I train 130p/130c/40f, rest days 130p/70c/35f #bodybuilding #nutrition #nutritioncoach #fatloss #fatlossjourney #prep #eattogrow #bikini #bikinicompetitor #bikinicompetition #npc #ifbb #npcbikini #ifbbbikini #aesthetic #igfitness #igfit #health
2/05 Push 2 Only Top Sets are shown MYO REPS Prime Incline Press 14,8,5 95,3kg MYO REPS Arsenal Bench Press 16,10,7 60kg MYO REPS Prime Seated Pushdown Lower Chest 15,11,7 58,9kg MYO REPS Vulken Triceps Pushdowns 16,11,8 32kg MYO REPS Vulken OH Triceps Extension 14,10,9 32kg MYO REPS Prime Lateral Raise 24,17,11,7 31,7kg (dropset) Second time doing Arsenal Bench Press still need a technique improvement First time doing Triceps Pushdowns while kneeling so the technique is not optimal #bodybuilding #gym #gymmotivation #gymrat #fit #fitness #fitnessmotivation #bodybuilder #classicphysique #sydneygym #sydneybodybuilding #australiabodybuilding #troponinnutrition #highintensitytraining #offseason # #bulking #eattogrow #hittraining
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Effective tips for gaining weight quickly: calorie surplus, strength training, nutrient-rich foods, and supplements to boost muscle mass and strength in a healthy way. IF YOU WANT START GAINING WEIGHT CLICK ON LINK OR GO THE BIO 👇 https://aylmasfit.blogspot.com/2024/05/gain-weight-fast.html # #WeightGain #MuscleBuilding #FitnessTips #CalorieSurplus #StrengthTraining #HealthyEating #Nutrition #FitnessGoals #MuscleGrowth # #supplementationSupplementation #WeightGainJourney #BulkUp #GainMuscle #HealthyWeightGain #FitnessMotivation #GymGoals #WeightTraining #GainWeightFast #FitnessLifestyle #EatToGrow
This is a go to post workout meal and actually really tasty and so much more real usable nutrition than a protein shake. Don't get me wrong, supplements have their place, but whenever possible eat real food. 4 scrambled eggs, 50 grammes basmati rice, small can sardines in olive oil and some chilli sauce to perk it up. #proteinfoods #posttraining #protein #postworkoutmeal #nutrition #eggs # #eggprotein #wholefoods #goodfats #eatwholefood #omega3 #rice #sardines #fish #chillisauce #eattogrow #bodybuildingfood #bodybuildinglifestyle #prepyourmeals #micronutrients #vitamins #minerals
I know food gets me in a better mood 😅 How about you??
Look at these results ! THIS CAN BE YOU 😀😀! 💜Successful weight gain results, Weight Gain involves maintaining a sustained calorie surplus, where your caloric intake exceeds your body’s expenditure. Focus on incorporating nutrient-rich foods into your diet, and complement this approach with resistance training to promote muscle development. The key to long-term success lies in establishing a consistent routine of well-balanced eating habits and regular workouts. This steadfast commitment to both nutrition and exercise is fundamental for achieving and maintaining your desired weight goals. We have so many solutions to help you meet your goals. Please visit our website for more information. ✍🏾For personalized guidance tailored to your specific needs, feel free to visit our website. 👉🏽Follow Us: @901variety4sales @beautybar.901 ✍🏾Click Link In Bio For More Information ✈️Shipping starts at $10 (usa customers), $50 (international customers) 🌍WORLDWIDE SHIPPING OPTIONS AVAILABLE. 💕Www.Variety4Sales.com #WeightGainJourney #GainingGains #HealthyWeightGain #BodyTransformation #EatToGrow #FitnessProgress #MuscleBuilding #WeightGainSuccess #FuelYourBody #StrengthTraining #HowToGainWeightFast #BulkingSeason #GainsInProgress #WeightGainChallenge #BeforeAndAfter #WeightGainResults #Trending #EatingToThrive #BuildMuscle #TransformationTuesday #BodyPositiveGains #TrendingReels #MuscleUp #WeightGainGoals #HowToGainWeight #GainTrain #HealthyGains #GainWeight #WeightGain #Houston
Look at these results ! THIS CAN BE YOU 😀😀! 💜Successful weight gain results, Weight Gain involves maintaining a sustained calorie surplus, where your caloric intake exceeds your body’s expenditure. Focus on incorporating nutrient-rich foods into your diet, and complement this approach with resistance training to promote muscle development. The key to long-term success lies in establishing a consistent routine of well-balanced eating habits and regular workouts. This steadfast commitment to both nutrition and exercise is fundamental for achieving and maintaining your desired weight goals. We have so many solutions to help you meet your goals. Please visit our website for more information. ✍🏾For personalized guidance tailored to your specific needs, feel free to visit our website. 👉🏽Follow Us: @901variety4sales @beautybar.901 ✍🏾Click Link In Bio For More Information ✈️Shipping starts at $10 (usa customers), $50 (international customers) 🌍WORLDWIDE SHIPPING OPTIONS AVAILABLE. 💕Www.Variety4Sales.com #WeightGainJourney #GainingGains #HealthyWeightGain #BodyTransformation #EatToGrow #FitnessProgress #MuscleBuilding #WeightGainSuccess #FuelYourBody #StrengthTraining #HowToGainWeightFast #BulkingSeason #GainsInProgress #WeightGainChallenge #BeforeAndAfter #WeightGainResults #Trending #EatingToThrive #BuildMuscle #TransformationTuesday #BodyPositiveGains #TrendingReels #MuscleUp #WeightGainGoals #HowToGainWeight #GainTrain #HealthyGains #GainWeight #WeightGain #Houston
How many years between photos? I couldn't tell you what phone the first one was taken with. The iPhone 4? 🥴 . . . #transformationtuesday #transformation #bodybuilding #classicphysique #npc #ifbb #pitbullmentality™️ #eattogrow #consistency #lifestyle
Ibland känner jag att jag ser ut som en vandrande reklampelare för @mmsports när jag kliver in på gymmet med mina brandade kläder, väska, shaker mm😂 En rabattkod kommer till helgen så håll koll😃
Post Chest workout 😮💨 @prudhomme4990 #bodybuilding #classicphysique #body #flex #instafit #fitness #chestday #sidechest #goldenera #eattogrow #pdm #fitnessaddict #gymrat #fitfam #gymshark
« Win the press win the show » Old chinese proverb @cambidude 📸 @den_lyttende_viking #powerlifting #strongman #weightlifting #strengthjourney #fitnessmotivation #eattogrow #kindafitkindafat #discipline #focusonthegoal #caloriesin #getstronger #strongmantraining #sbd #styrkeløft #styrketræning #u90strongman #u90kgstrongman #putinthework #madewithmore #sbdapparel #sbddenmark
“I don’t want to be skinny, I want to be strong” Sept-April Surplus of food has been doing the body good. 109lbs⬇️ #growing #eattogrow #bodybuilding #fitness #fitnesstransformation #ecalfitathlete #workhard #growingseason #roadtogreatness #progressnotperfection #thegym
Who loves avocado? Well, you're in for a treat with these healthy, tasty prawn and avocado boats with sweet, fresh mango and warming green chilli pepper. This quick and colourful recipe heralds the beginning of spring and the return of the sun. The mango enhances the flavours of the avocado and prawns for a harmonious dish with a fresh taste. #MondayMeal #SaveThisRecipe Ingredients: 🥑 2 perfectly ripe avocados 🥑100g cooked prawns 🥑Half a mango 🥑1 red onion 🥑1 small green chili pepper 🥑1 lime 🥑Coriander 🥑Salt and pepper 🥑Sesame seeds 🥑Rocket salad to serve Preparation: 1. Finely slice the red onion and green chili pepper. Cut the mango half into small cubes, and cut three quarters of the prawns into small pieces. Place them all in a large bowl. 2. Cut the avocados in half and scoop out the middle (leave some flesh around the edges). Crush the removed avocado flesh with a fork and add to the large bowl. 3. Squeeze half the lime and add the juice to the preparation along with the chopped coriander. Mix together and season. 4. Arrange the sesame seeds on a small plate. Place the hollowed avocados on the seeds so that they stick to the flesh. 5. Garnish the avocados with the mixture. Place one or two whole prawns on top and arrange on a bed of rocket before tasting!
Haven’t been as great or consistent as the old me, but ready for the comeback to be even greater than me! 🙏🏼 getting my own fire back so let’s get it! happy Monday fam ! 🔥
I remember these changing rooms & the torture they put me through. Or should I say, I put myself through. At 46kg, at least 10-15kg less than I weigh here, I felt disgust trying on clothes. Seeing my body at all angles, picking apart the fat I thought was there when in fact, I was skin & bone. . Losing weight is NOT the answer to your confidence issues & body image problems. Losing weight made me more self-conscious & even now, when I’m trying to cut down a little, I get hyper-focused on my flaws & see “fat” more than ever. I try to disassociate with it though now & focus on my actions, not my body. . You’re beautiful & no amount of fat on your body will ever discredit your beauty. You’re capable of the most incredible things & the amount of fat on your body has nothing to do with your capabilities. Remember that🌻
Σνακ και ελαφρύ μεσημεριανό🧡 ✅️ αντι για φρούτο και τοστ στο δεκατιανό... πορτοκάλι και αμύγδαλα ✅️ αντι για γεύμα σαλάτας στο γραφείο...σάντουιτς με προζυμένιο πολύσπορο ψωμί με ποικιλία λαχανικών, τυρί και αβοκάντο #eathealthy #organiseyourfridge #planyourplate #eattoglow #eattogrow #eattogrowstronger #healthysandwich #healthysnack #dietmotivation #diet #nutrition #healthyeating #dietician #nutritionist #meddiet #doyourbest #doitforyou #foryourhealth #eatbetternotless #eatgoodfeelgood #foodchoicesmatter
I'm starting to wonder how I'm gonna pull off the haircut before prejudging if I have to avoid water. Maybe I'll just wear a hat like in all my check-ins. . . . #classicphysique #bodybuilding #npc #ifbb #eattogrow #pitbullmentality™️ #lfg #favoriteclassic #posing #roadtopro #bringthenoise
I hit peak "kool" this morning snagging a brunch table at Mad & Kaffe without a reservation the second the doors opened. Definitely the hottest place for Sunday brunch in Copenhagen. Delectable! #musclebearlooseineurope #denmark #københavn #copenhagen #vikingbear #brunch #grommr #bearbelly #mangut #musclebear #getthatproteinbruh #eattogrow #permabulk #lifterdiet #imcominghometonightbabe #iloveyoudaddy
⬇️The Best Meats For Muscle Building‼️⬇️ ______________________________ Now, when it comes to deciding which meat is best for cutting (fat loss) or bulking (muscle gain), it's important to consider a few factors: • Cutting (Fat Loss): During a cutting phase, you'll want to prioritize foods that are lower in calories and fat to create a calorie deficit. Lean meats like chicken breast, turkey breast, and fish are excellent choices because they are high in protein while being relatively low in fat. These meats provide essential amino acids for muscle maintenance and repair while supporting fat loss goals. • Bulking (Muscle Gain): When bulking, you'll need to consume more calories to support muscle growth. While lean meats are still valuable for their protein content, you may also consider slightly fattier cuts of meat to increase calorie intake. Lean beef, for example, provides a good balance of protein and healthy fats, which can help boost overall calorie intake for muscle growth. Ultimately, the best meat choice for cutting or bulking depends on individual preferences, dietary restrictions, and overall macronutrient goals. It's also essential to consider factors like cooking methods (avoiding excessive oil or added fats) and portion sizes to optimize your nutrition plan for your specific fitness goals. ______________________________ Follow @effective.workout For More✅ ___________________________________ #MuscleBuilding #ProteinPower #LeanMeats #GainsOnThePlate #MeatForMuscles #StrengthFuel #ProteinPacked #FitFoods #HealthyMeat #MuscleFuel #EatToGrow #GymFuel #MeatEater #FuelYourWorkout #MeatAndMuscles #Gainsville #FitFoodie #MeatUpYourMuscles #BulkUp #ProteinSources
Sweet chilli 🌶️ prawns 🍤 rice 🍚 and veg #healthyfood #foodprep #foodforfuel #eattogrow #eattoperform #prawns🍤 #fishdish #addcolortoyourlife #seafoodlovers #nutritionplan
When someone says you can’t do it, do it twice and take pictures. 😜 Do the work. Eat the food. Don’t stop showing up. 📌 Come train with me. Link in bio Fueled by builtbar code: Christina #fitnesstransformation #abs #core #homeworkouts #musclegain #fitnessmotivation #eattogrow #deepcore #fatloss
When the kitchen gets heated 🔥🔥🔥 Ready to fight for your potential? Thinking of what your summer bod could be? DM for meal plan help or consultation online, or chef services in the LA area #lachef #physique #eattogrow #eattothrive #cutting #bulking #progresspic #gym #nutrition #diet #highprotein
Food prepping done for the week. Got some chickey thighs, turkey burgers and rice. I did cook green beans but no photo for those 😂 #chicken #turkey #rice #veggies #eatclean #eathealthy #eattogrow #protein #carbs #personaltrainer #personaltrainers #fortworth #texas #northfortworth #keller #watauga #saturday
#BulkSeason #MuscleBuildingJourney #EatToGrow #MassiveGains #SwolePatrol #GainzTrain #ProgressiveOverload #ProteinPacked #BulkingUp #LiftEatGrowRepeat Visit our website: https://weightmanagementips.com/lori-holt-weight-loss/ Subscribe to our YouTube channel: https://www.youtube.com/channel/UCunjXNfcQKuf529I1Jy8bmg
🤍 🖤 ▫️Discipline ▫️Focus ▫️Action 🟰SUCCESS 🤘🏼😎 #upperbodyday #fitnessmotivation #fit #bodyrecomposition #eattogrow #growth
Nutrir tu cuerpo con una comida post-entrenamiento adecuada es crucial para reponer las reservas de glucógeno y potenciar la recuperación muscular. 🔋 Desde carbohidratos hasta proteínas, cada bocado cuenta en el proceso de reconstrucción y fortalecimiento.🍚🍗 Recuerda, tu rendimiento y tus ganancias están directamente vinculados a cómo cuidas tu alimentación después de entrenar. 🍽 ¡No subestimes el poder de una buena nutrición post-entrenamiento! 💪 #PostWorkoutFuel #MuscleRecovery #NutritionIsKey #RefuelYourBody #MuscleGains #EatToGrow #FitnessNutrition #ReplenishAndRecover #FitFood #FuelYourWorkout #RecoveryMeals #EatCleanTrainMean #PostTrainingMeal #FitnessFuel #GymNutrition
🍽️ Discover the *Ultimate Endomorph Meal Plan* tailor-made for you! 🏋️♂️✨ If you're rocking the endomorph body type, you know the struggle of finding the right balance in your diet. 🥑🍳 We've dived deep into research 📚 to curate a meal plan that compliments your unique somatotype. It's not just about high muscle mass or body fat; it's about fueling those strong bones and countering a sluggish metabolism with nutrition that works FOR YOU! 💪 🥦 Packed with wholesome, energy-boosting ingredients 🍇 Calorie-smart, flavourful recipes 🕒 Perfectly portioned meals for that satisfying fullness without the heaviness Swipe left to see a sneak peek of our sample meals 😍 and tap the link in bio for the full meal plan! 📲 Don't forget to show your meal preps & tag us with *"@BlendOfBites"* - we love seeing your healthy creations! 💚 Now's the time to embrace your body type and nourish it right! 🥂 #BlendOfBites #EndomorphDiet #BodyTypeFuel #HealthyLiving #NutritionPlan #FitnessGoals #MealPrepIdeas #EatRight #FitFam #WholesomeEating #BodyPositivity #StayHealthy #MetabolismBoost #EatingForTheBodyYouHave #HealthyChoices #CleverMeals #EndomorphWarrior #WhatIEat #NourishNotPunish #InstaHealthy #FoodIsFuel #EatToGrow #FitFoodie #BodyTypeDiet
🌱 Take a peek into Doug Oster's gardening journey! 🌿 Join me for a chat at his North Hills homestead as we uncover Doug's path from his grandma's garden to becoming a garden guru. 🌺 From photo editing to dominating TV, radio, and the internet, hear Doug's down-to-earth story. 📺🎙️ Get tips on gardening tricks, eco-rehab, and Doug's personal growth in this insightful episode! 🎧 https://podcasters.spotify.com/pod/show/withbowlandspoon/episodes/The-Evolution-of-a-Garden-Guru---Doug-Oster-e2isjpt - - - - - - - - - #withbowlandspoon #foodilicious #eattogrow #foodventures #happyeating #localfood #localfoods #foodsystems #foodsystem #pittsburghlocalfood #GardeningTalk #Podcast #DougOster #GreenThumb #localfoodsystem #localfoodsystems #localfoodsystems
Salat mit Eisbergsalat, Gurke, Mango, Kunquat, gebratenem Fenchel und White Tiger Garnelen Mit Apfelessig und Williams Christbirne Essig #Salat #fitnessfood #abnehmen #healthyfood #garnelen #whitetiger #eattogrow #eatingsalad #healthyeating
#dieticianshreshtha . .. . . #makeupartist #mathias777_numbers #music #motivation #morning #mountains #naturelovers #nailart #nailsnailsnails #eattogrow #groom #growth #mnet #meditation #medical #socialmediamarketing #media #medicine #clientdiaries #clients #music #moda #mountains #fitnessmotivation #model #bts #brasil
It’s funny. If you eat meat vegetarians hate you, if you’re a vegetarian vegans hate you, and if you’re a vegan everyone hates you😂 But it worth it big time🤷🏽♂️‼️@remedyyard @remedyyard @remedyyard #foodforthebodymindandsoul #culturalawareness #eattolive #eattogrow #eattothrive #eatrealfood #suncookedfoods #nature #naturalremedies #remedyyard #redyme #vegans #rawvegan
🔥 Holding steady in the low 180s and fueling up for growth. 🏋️♂️ Remember, if you want to get BIG, you have to EAT BIG. It’s #ThickThursday, and we’re not just lifting weights—we’re raising the bar on nutrition. 🍽️ Peep the gains and get inspired to push your own limits. 💪 #EatToGrow #BackDay #BodybuildingLife #MuscleBuilding #bodybuilding
Back to almost 💯 #carnivorediet #breakfast 🧈☕️🥓Buttered & salted coffee & Bacon (and water of course 💧) 💟 thankfully the low histamine diet calmed down my constant egg allergy response and I’ve been able to add back in my regular meat foods successfully! 🙌🏻 …Back in January, I had a near anaphylaxis reaction to eggs, and had to shift to a #lowhistaminediet 👉I only added in a few Whole Foods (most recently, raw broccoli and avocados) and had to shift my animal protein intake to low histamine, which was SUPER challenging. @carnivorejt was right; as he’s experimenting voluntarily currently. At first, you think all is okay and would make anyone think that Carnivore is BS, BUT then the health issues DO creep back in… ⚡️All of a sudden THIS week, neurological symptoms I haven’t experienced since I went Carnivore Diet back in September 2019, showed back up. (Constant sensation that I’m standing in a moving/bouncing parking garage, and when seated, vibrations under my feet that feel like a generator or something is moving vibrating under the floor; no matter if I was sitting or standing…) And MAN I am the sorest I’ve been post workouts then I’ve EVER been; I can’t remember a time when I’ve been more sore and my workouts have NOT changed!!! @anthonychaffeemd has mentioned this same observation in his interviews…When totally Carnivore Diet, RARELY do you experience or even notice muscle and joint soreness from workouts…. . As always, to be continued and will continue to share! 💪 I KNOW I can grow, so still focused on eating caloric maintenance and surplus!!! 💫 NOTHING tastes better than how GREAT health feels!!! . #figurecompetitor #eattogrow #bulkingseason #lymediseaseawareness #chronicillnesswarrior
Action figure Rachel - she's super strong, and she eats a lot... what else is there to wish for?? 😂 Good morning Thursday 🌞
#doitforthegains #monsterenergy #feedyoursoul #eattogrow
Embracing the curves 🙃 #offseasongains #womensbodybuilding #womenswellness #eatclean #eattogrow coach @paddykeoughfitness
Work has been awfully busy at the moment but with 10 days to go until @hyroxuk I’m making sure I’m giving my body all the good stuff. I haven’t been tracking for the majority of this year and I can’t explain how mentally refreshing it is. I hate to say this but my other half was right on this one! I tried to go back to tracking a few weeks ago and my anxiety went through the roof. There was quite a lot going on, but instantly removing tracking food and just eating intuitively saw a huge change. So we are challenging the brain and sticking with it because I feel good at the moment. Food is so important, and such a huge part of life so make sure you enjoy it! BREAKFAST - toasted rye sourdough with low fat cottage cheese, smashed avocado, honey & harissa sausages SNACK 1 - @myprotein chocolate protein wafers (I LOVE these!) LUNCH - chicken salad, ranch dressing and chips SNACK 2 - some @tonyschocolonely_uk_ire chocolate bites and @lindtuk chocolate wafer DINNER - jacket potato with homemade bean chilli and salad A delicious day!
Wellness is a holistic integration of physical, mental, and spiritual well-being, fueling the body, engaging the mind, and nurturing the spirit. This is our real food pyramid. Gratitude for Mother Nature🙏🏿 #realfood #eattolive #eattogrow #eattoglow #healthiswealth #naturalfoods #naturalremedies #remedyyard #rawvegan