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New generation and Old😅 🥊💥Leerling vs 💪🏾🏋‍♂️Trainer Tone your Body and Tone2Bfit #tonefitness #backworkout #fit #calisthenincs

Full Charge, siap terbit 😊✌ #sukasuka_supri #fit #fun #calisthenincs #hiit #bodywork

I.N.V.E.S.T in Y.O.U #fitness #fitnessmotivation #gym #gymmotivation #calisthenincs #daily #discipline #getthere

Kurczak masa ryz kiełbasa. Kolejne z serii drążkowe urojenia xD #streetworkout #calisthenincs #bodybuilding #nopainnogain #fitnessmotivation

It cost you only 30-45 minutes a day to build your dream body. Train at home, don’t even go to the gym. You need only to be willing to make it, then it will be the reality. #hometraining #trainingday #freetraining #wellness #finesse #calisthenincs #

Down.. in Royal Gym #gym #gymjakarta #gymindonesia #gymmotivation #gymaddict #gymmedan #fitness #like #likesforlike #motivasi #indomuscle #indomuscle88 #sixpacks #workout #calisthenincs #otot #gymtime #sehat #bodygoals #medan #binjai #siantar #aceh #bodytransformation #bodycontest #gutpunch #gulatmedan #gulat #gulatindonesia

Non aspettare il momento in cui non riesci più a compiere semplici movimenti. Cerca di prevenire🦾 . . . #Strength #strengthtraining #strengthandconditioning #functionalmedicine #functionalfitness #training #fitness #gym #allenamento #power #crossfit #calisthenincs #streetlifting #powerlifting #hybridtraining #functionaltraining #palestra #performance #chinesiologo #mobility

pura-pura 🏃‍♂️ rupa -rupa 🏃‍♂️ #jogging #lawumountain #karanganyarhits #gununglawu3265mdpl #tawangmangu #running #trainjbg #workout #muscle #bodygoals #personaltrainers #gym #fit #fitnees #run #trailrun #siksorogo #calisthenincs #calisthenicsindonesia #streetworkout

הלוגו החדש🤩 איזה צבע יותר יפה - לבן או זהב? קבוצות weightless הרצליה ותל אביב🙌🏻 - - עיצוב @maxwolf @wolf.m.6 פונט @barchen95 #weightlessherzliya #weightlesstelaviv

Jazak Allah Khair (semoga Allah membalas kebaikanmu) @syfqthaqif @surraconcept @deepfaith.co For this Great sunnah Clothing 🧥 #surraconcept #rainironfly #flyfighter #sunnah #rasulullah #workout #calisthenincs

Rieducare, rafforzare e prevenire.💯 È importante curare anche il dettaglio. . . . #Strength #strengthtraining #strengthandconditioning #functionalmedicine #functionalfitness #training #fitness #gym #allenamento #power #crossfit #calisthenincs #streetlifting #powerlifting #hybridtraining #functionaltraining #palestra #chinesiologo #mobility #performance #eserciziofisicoadattato #chinesiologo #chinesiologia

שנה טובה ומתוקה🍎🍯

GAK REDA - REDA UJAN_nya... #GBK #Jakarta #muscle #tricep #bicep #calisthenincs #workout #streetworkout

Lagi Nunggu_in kata-kata special di #GBK ,baru mukai gerakkk " 𝙆𝘼𝙇𝙊 𝘽𝙐𝙆𝘼𝙉 𝙆𝙄𝙏𝘼 𝙎𝙄𝘼𝙋𝘼 𝙇𝘼𝙂𝙄 ?" #GBK #pushup #push #plank #fit #fitnessaddict #fitneesmodel #fitneesmotivation #calisthenincs #strength #streetworkouts #strenghtandconditioning #strenghttraining #cardio #endurance #workout

Humble enough to know I can lose it all, confident enough to know I can get it back . . . . . 🎥 @fla.iso #aesthetic #calisthenincs #handstand #gym #zyzz #motivation #romania

Do story pro feed ✌💪 #calisthenincs #shapenatural #shapecalistenico #lifestyle

Noice 🤙🏼 #fitness #calisthenincs #noweights #healthylifestyle #bodyweightworkout

סט הגיהנום😱🔥 סט בטן מטורף, מאתגר וכיף שאתם יכולים לשמור ולבצע יחד איתי בכל זמן שתרצו!! 4 דקות עם מוזיקה, הוראות וזמנים לאימון מהיר כשאין זמן , כחימום טוב או כסיומת חזקה לאימון 💪🏽 זה הסט שהמתאמנים שלי הכי שונאים ואוהבים באותה העת 🤔 למה? כי עובדים על שרירי הבטן הישרים, שרירי הליבה הפנימיים, השרירים האלכסוניים, כופפי הירך, עבודה מתפרצת ועבודה סטטית הכל באותו הסט😵 קונספט חדש שאני מנסה אז אשמח לתגובות עם דעתם, שמירות ושיתופים🙏🏼 והנה הסט בכתב, בתוספת הטכניקה הרצויה- כל תרגיל למשך 30 שניות: פלאנק מרפקים (שכמות עגולות, בטן וישבן מכווצים פנימה) אולר נגדי (יד לרגל נגדית עם מבט לכיוון הרגל) בטן 90 (רגליים למעלה, דקירה עם הידיים כלפי הרגליים תוך ניתוק השכמות וחזרה לרצפה) פלאנק מרפקים אולר בפיסוק (או בשמו הנפות סטראדל, התפרצות למעלה עם ידיים ורגליים תוך נגיעה ברצפה בין הרגליים המפוסקות) ראשן טוויסט (גב ישר, רגליים מקופלות, סיבוב הגוף העליון מצד לצד תוך תנועת חתירה ומבט לאחור) פלאנק מרפקים פלואוטרס (ידיים לצדדים, שכמות באוויר, גב תחתון דבוק לרצפה ותנועות חתירה עם הרגליים) בהצלחה😊 - - @straddle.tlv #straddleherzliya @freefit_israel

❣️ FUNCTIONAL POWER CON @carlo_cerchia è il corso di potenziamento muscolare per chiunque: ballerin*, pole dancers, hoopers, bungeers… Carlo vi aspetta ogni mercoledi alle 20:45 in Atelier ✨ Scrivici al 3755577200 📞 per prenotare la tua prova #ateliermarikapolemood #atelierunicorns #poledance #dance #bungeedance #calisthenincs #functionaltraining #aerialhoop #lyra #exoticdance #flexibility #capoeira #latinacity #sport #fit #fitness #gym #gymmotivation #gymnastics #poledanceitaly

The most common thing I have heard is Calisthenics is Bodyweight Training. No, it's not we include skills , bodyweight exercise and progressively add on External weights so there is a notion that it only includes Bodyweight exercises but it's not. We add weights to learn skills as well. If you need to upgrade yourself you need to add external resistance so that you can increase internal force production. . . . . . . . #calisthenincs #defination #workout #training #motivation #truth #awareness #calisthenicsworkout #calisthenicsmovement #health #fitness #nutrition #weights #weightedtraining #thoughts

סיכום שנת 2021!! השקעתי אז אשמח שתקראו ותראו עד הסוף (קטע משעשע בסוף😜) לרוב אני לא משתף הרבה על חיי האישיים באינסטגרם אבל כמו בשנה שעברה אסכם דרך כמה נקודות משמעותיות בשבילי השנה ומסקנות שאולי יהיו רלוונטיות גם לכם🙏🏼 1) משפחה חדשה ❤️ @shai_barshira אמרה לי כן🥳🥳 והחלטנו לבלות ביחד את שארית חיינו. אנחנו ביחד כבר 6 וחצי שנים נפלאות ומלאות אהבה וכיף שהגענו להחלטה שמוכנים לעבור לשלב הבא ולחגוג את זה עם החתונה המשוגעת שתהיה! נקודות העיקריות שמחזיקות אצלנו את הזוגיות חזקה: 🔹נסיון כל הזמן לרענן ולחדש בזוגיות ולהשקיע במחוות הקטנות 🔹נקודות דמיון מצד אחד ונקודות שוני שמאזנות מצד שני. כל אחד מחזק את החולשות השני 🔹לכל אחד יש חיים משלו בנוסף לחיים המשותפים 🔹סבלנות, הקשבה ופשרות 🔹הערכה והוקרת תודה על מה שיש לנו ומה שבן/בת הזוג עושה בשבילנו 2) הצלחה בשנה ראשונה בלימודים🧬📚 ב2020 התחלתי לימודי רפואה אחרי תהליכים קשים של קבלה. הלימודים התקיימו במתכונת מוזרה של לימודים מרחוק שהיו מאתגרים אך גם נוחים (גר בתל אביב למרות שלומד בטכניון). השלמתי את השנה הראשונה ועכשיו בשנה השנייה. אני גאה בעצמי על כך שהצלחתי לשלב את העבודה כמאמן יחד עם לימודים וזוגיות וללא הזנחה של חיי החברה החשובים. 🔹לתחושתי- השמירה על כל העיסוקים שאני אוהב יעזרו לי לשמור על שפיות ובריאות מנטלית לאורך שנים רבות כל כך של לימודים והכשרה. 3) קבוצת סטראדל הרצליה - העסק והקהילה גדלה🤸🏻‍♀️ קבוצת סטראדל הרצליה חגגה 3 שנים🤯 בזמן הזה נבנתה קהילה מדהימה של אנשים מוכשרים שפשוט הבינו שספורט חייב להיות חלק בלתי נפרד מהיום. ואם כבר יוצאים להתאמן אז עוד יותר שווה עם קבוצה דוחפת ואוהבת של חברים. הדנ"א של הקבוצה מושתת על פרגון, עזרה, קבלה וחברות בין המתאמנים- גם הותיקים וגם החדשים שמצטרפים כל הזמן. מעבר לכך חייב לציין את ההרחבה החשובה של המשפחה- צוות המאמנים המוכשר שכל אחד נותן צבע שונה ומיוחד ומעשיר את המתאמנים בצורה שלא יכולתי לתאר👏🏽👏🏽 @udi_pilo @netanel_bonen_ @דניאל_נייקו 🔹תובנה עיקרית מהעסק שלמדתי גם בתור קצין- צריך לדעת לפזר אחריות כדי לייעל את העבודה. עם המאמנים החדשים היה לי קשה בהתחלה לשחרר ולהרגיש שיבצעו בדיוק כמו שהייתי רוצה. נוכחתי לגלות שמעבר לייעול הזמנים שאפשר לי להתמקד יותר בלימודים, גם המתאמנים מרגישים גיוון והתקדמות טובה יותר ולמדתי הרבה מהמאמנים💯 טוב, חפרתי מספיק😅 מקווה שלקחתם דבר או שניים. הייתה שנה מלמדת, משוגעת והכי חשוב ממש כיפית!! מצפה לטרוף את השנה הבאה❤️

חג שמח ושבוע טוב🔥🔥🔥 #STRADDLEHERZLIYA 📸@kellyabutbul

Calisthenics Art Bodyweight Workout Follow @alexwilliams_sw #calisthenincs #digitalart #artwork #custom #fitness #adobe #illustrator #chiworld1234 #vectorart #drawing #artist #design #parraletts #bars #stregnth #training #digitalinking #customposter #bodyweightworkout #planche #grind #beast #howtodraw #digitalpen #cartoon #shading #coloring #anatomy #posterdesign #signs

Custom Art / Digital Art / Vector Art Go follow @latwist #artworld #drawing #calisthenicsart #digitalart #cusromart #comicstyle #stylus #digitalpad #illutrator #adobe #fitness #artist #calisthenincs #chiworld1234 #coloring #shading #strength #cartoon #portraits #vectorart #vector #editing #design #bestart #epicart #learntodraw

Custom Fitness Art Poster Digital Art/Vector Art Follow @fercastromata Follow @calibarnation #customart #calisthenicsart #digitalart #vectorart #adobeillustrator #design #posterart #customposter #fitnessart #calisthenincs #calibarnation #fercastromata #graphicdesign #editing #shading #coloring #learningart #comicstyle #supersaiyan #chiworld1234 #portraits #drawing #stylus #digitalinking

Custom> Digital Art > VectorArt Calisthenics Art Follow @fercastromata Follow @calibarnation #calisthenincs #calisthenicsart #art #custom #artwork #draw #fitness #adobe #illutrator #chiworld1234 #vectorartist #vector #design #comic #cartoon #logos #bestart #streetworkout #coloring #shading #inking #animations #anime #highlights #dbz #epic #strength #beastmode #learn #illustratorart

Handstand workshop at the @thefontclimbing ⁣ Happening on the 28th of August! ⁣ ⁣ Don’t miss out to book head over to @thefontclimbing ⁣ Will be covering: ⁣ How to fall and getting over fear⁣ The basic fundamentals of a handstand ⁣ Drills to help balance ⁣ Shoulder opening mobility drills⁣ &⁣ Breaking some common myths that come with handstand training.⁣ ⁣

Intento de hacer agarre falso. No me sentía nada cómodo con el agarre ni seguro. Pensaba que me iba caer de boca cuando subiese. Me han dicho que también lo puedo hacer con el pulgar abajo. Lo probaré. #calistenia #calisteniabasicos #calisthenincs #calisteniamalaga #calisteniaespaña #streetworkout #tiktok #muscleup #agarrefalso #entrenamiento #fitness

L’ultimissima novità dell’Atelier ve la presentiamo oggi: @saracallori insegnerà #poledance da Settembre insieme alle altre insegnanti ✨ Pront* a ricominciare? Puoi già prenotare la tua prova per Settembre! ☑️ Scrivici al 3755577200 📞 #ateliermarikapolemood #atelierunicorns #poledancer #dance #bungeedance #calisthenincs #functionaltraining #aerialhoop #lyra #exoticdance #flexibility #capoeira #latinacity #sport #fit #fitness #gym #gymmotivation #gymnastics #poledanceitaly #polesport #pdtrick #bendyback #bend #legs #pointyourtoes

Digital Art Follow @thatfirstrep #calisthenicsart #calisthenicspark #calisthenincs #digitalpen #digitalart #fitness #health #diet #bodyweight #adobe #illustrator #chiworld1234 #lessons #youtube #drawing #coloring #painting #shading #streetworkout #customart #custom #cartoons #comics #design #skill #best #artist #strength #beast #howtodraw

Entrenamiento de Pino. 🔸Mi máximo de flexiones a pino 🔸Flexiones a Pika: ejercicio perfecto para conseguir las flexiones a pino. 🔸Utilizo la rampa para hacer un buen ejercicio . No las típicas pataditas que solemos ver a la gente hacer en esta rampa. #calistenia #calisthenincs #calisteniamalaga #calisteniabasicos #streetlifting #streetworkout #strengthtraining #calisteniaespaña #yeraistreetworkout #handstand #pino #pushup #handstandpushups #pikepushups #flexiones #fuerza #dominadas #pullups #malaga #muscleup #entrenamiento #entrenamientofuncional #parque #barras #strength #salud #deporte #sport #healthy #instagram

Ve l’abbiamo spoilerato ieri nelle storie e oggi ve lo diciamo ufficialmente: da Settembre apriremo un’altra sala di #poledance ✨ Al team insgenanti si aggiunge @marapoledance e il suo @mara_poledance_studio Pront* a ricominciare? Puoi già prenotare la tua prova per Settembre! ☑️ Scrivici al 3755577200 📞 #ateliermarikapolemood #atelierunicorns #poledance #dance #bungeedance #calisthenincs #functionaltraining #aerialhoop #lyra #exoticdance #flexibility #capoeira #latinacity #sport #fit #fitness #gym #gymmotivation #gymnastics #poledanceitaly #pdverticaljade #pdjade #pdsplit #split #splitting #spreadies

I want a handstand by this [insert random date]⁣ ⁣ Time setting - give yourself a time frame to learn a handstand. A good idea in theory.⁣ ⁣ But without a doubt this is FUCKED up all the time! ⁣ People set the most unrealistic time frames to learn a skill. ⁣ This could be due to many reasons. ⁣ ⁣ I have personally found that the two reasons below are the biggest culprits.⁣ ⁣ Influences promising bullshit (learn a handstand in 30 days etc) and people buying into it.⁣ ⁣ Or ⁣ ⁣ The other reason is people want things quickly and working hard for something is too much effort. This is why people buy into the above mentioned reason.⁣ ⁣ So they give themselves a short time frame hoping that they can learn fast. ⁣ ⁣ This almost always fails.⁣ ⁣ People don’t like to hear “it takes time”. The reality is though, it takes time. ⁣ ⁣ So, no you will not learn a handstand in hour or a week. ⁣ It’s going to take at the best take, 3 to 6 months. ⁣ But more likely 6 months to a year.⁣ That is assuming you are consistent and have the correct drills. ⁣ ⁣ Lastly I always say this but when did anyone pick up a skill or loose weight or get shredded or get strong in an hour or week? ⁣ ⁣ Yeah...never. ⁣ ⁣ So when you set yourself a time frame to get your handstand, if it is in 3 months, reconsider your time frame. Give yourself a year.⁣ ⁣ Best case scenario you learn it way faster and get it 3 months and hey that would be awesome! ⁣ ⁣ Worst case you take a year but because you where realistically with your time frame. It wasn’t as frustrating.⁣ ⁣ So you win both ways.⁣ ⁣

Dominada con agarre prono y con lastre. Preguntas sobre la dominada: 1. ¿Músculos principales involucrados? 2. ¿Es un ejercicio de tirón o de empuje? 3. ¿Qué diferencia hay entre el agarre supino, prono y neutro? 4. ¿Qué es mejor rango parcial o rango completo? 4. ¿Es lesivo hacer dominadas muy amplias o muy cerradas? 5. ¿El pectoral puede intervenir en una dominada? 6. ¿El serrato anterior interviene en una dominada? #pullups #dominada #tirón #calistenia #streetlifting #calisteniamalaga #streetworkout #calisthenincs #wourkout #calisteniaespaña #exsercise #entrenamiento #biomecanica #espalda #dorsal #fuerza #gimnasio #gym #fitness #muscleup #yeraistreetworkout #ironmaster #fotos #healthy #salud #deporte #sport #instagram #flexiones #musculos

Digital Art Animation 😯🤯✍ Follow @benson.skys #digitalinking #digitalpen #digitalart #drawing #animations #adobeillustrator #adobeaftereffects #design #edit #vector #calisthenicsart #calisthenincs #beastmode #comicart #cartoonart #custom #portraits #editing #pullups #pullupworkout #bars #streetworkout #fit #motivation #chiworld1234 #stylus #lifestyle #epic #motiongraphics #smokeeffects

Changing up the tuck. This is for individuals who have got comfortable on holding a two handed handstand. The tuck is building block for most strength work for a handstand. I am not going to go into detail of why the tuck is great that is for another day. Just know it is important and if you aren't working it, start doing them. But just holding a tuck can get a tad boring and so these are two drills that I use to switch it up a bit. Yes, it is still going to a tuck. The first being the fast down and then real slow back up. This is great for seeing if you can catch the tuck quickly, the slow back to full is a great endurance and focus test. The second being real slow down and fast back up (Yes, I should have gone down much slower). This is great for dynamic and explosive handstand drills such as hops. it will also force your hands to correct really fast when you are popping out of the tuck. This concept isn’t new and @handstandfactory chat about it on their podcast. If you aren’t listen to them do you even handstand? Give them a bash! Tag me if you do.

Plant based muscle. 🍌 #plantbased #highraw #wfpb #fitness #plantbasedfitness #intermittentfasting #fastingfocusedlifestyle #livingfood #livingfoods #fruit #fruits #eatfruit #smoothie #smoothies #greens #veganfitness #calisthenincs #bodyweightworkout #garageworkouts #outdoorfitness #plantbasedrecipes #fasting #plantstrong #rippedbody

Digital Artwork 💥✍ Jacob T King Follow @jacob_t_king #digitalinking #drawing #design #characterart #pressurepen #illustrator #calisthenicsart #streetworkout #calisthenincs #bodyweightexercise #fitness #strength #customart #coloring #space #retrostyle #learntodraw #trendinart #designer #planche #straightbar #goals #chiworld1234 #vectorart #digitalart #shading #artist #comicart #cartoon

Balance point drill. This is one of my favourite drills to give to people once balance has started happen. It removes the frustration of momentum generated by the kick up and gives you the chance just to focus on the balance aspect of the handstand. Do NOT attempt this drill if you are scared of falling as especially in the beginning as this drill can be scary. How to do this drill: 1) Walk up the wall till you are roughly a foot away. (Like everything the distance away from the wall, will vary from person to person being a foot away is the general approach but you might/should play around to find what works for you) 2) Push tall through the shoulders and bring the weight in your hands to the first line of knuckles. You would do this by taking your shoulders forward slightly i.e. towards your fingers. 3) bring your hips over your shoulders and then take one leg out. If this is done correctly your weight should just float off the wall. 4) Fight with your hands to keep the balance. 5) fall, rest and repeat. This is a drill that I use in my classes and in person training so if you find trying to replicate these instructions challenging or are scared about falling, join my handstand class on a Thursday to learn!

Entrenamiento de Marcas 19/07/2021. 1. Dominadas libres al fallo 1x17 2. Press banca: Series de calentamiento 50kgx1x7 y 60x1x3 Aproximaciones 70kgx1x1, 80kgx1x1, 90kgx1x1, 95x1x1 y RM 100KG. 3. Dominadas neutras 20kgx2x7 (RIR 0-2) 4. Press banca otra vez XD: 78kgx4seriesx5repeticiones y 1 serie Bilbo de 50kgx1x29. #calistenia #pressbanca #calisteniamalaga #calisteniaespaña #calisthenincs #calisthenicsworkout #wourkout #streetworkout #gym #gimnasio #fitness #fuerza #dominadas #pullups #streetlifting #fondosparalelas #bilboteam #entrenamiento #malaga #instagram #flexiones #pushup #excersise #funcionaltraining #entrenamientofuncional

Classic gymnastic core drills. Great for building great core strength. Not so great for building strength in your handstand. Then why do gymnasts do them? Good question. Because they don't just kick to handstand and hold for time. They are passing through a handstand when they tumble, swing through a giant on rings or high bar/ uneven bars and parallel bars. Their bodies when doing these apparatus are consistently going from a hollow body to an arch to create momentum. They are also landing hard from their dismounts and tumbling passes. All of that needs a strong core in order for them to perform and not injury themselves. When you just want to stand on your hands for a length of time, you need to just strengthen the main muscle groups that are being worked. In a handstand case this is your shoulders, traps and arms. Making these strong will improve your handstand. Obviously the best way to strengthen them for a handstand is to do handstand related strength drills. If you are looking to improve or strengthen up your handstand game. Currently take on 3 online clients. DM me "handstand" to get started.

25개 회복 완료 30개를 향하여

Arched Handstand & Why it Happens. Volume 2 This is a typical banana handstand. It comes from two main things. Yes, once again it is not core related! The first being, tight shoulders. If you have tight shoulders you will not be able to stack your hips above your shoulders and your shoulders above your hands. In order to balance your shoulders will move forward slightly over your hands causing your lower back to arch to bring your legs more over your hands. The second reason, is that you don't have enough elevation strength in your upper back and shoulders. In order to balance your body will be forced to recruit other muscle groups. The chest and front deltoids, in order for this to happen the shoulders will come forward, over the hands and once again, cause the body to arch.

Handstand class Class schedule currently in person is on Thursday at 6:30pm at Fresh ground. Classes are a great intro into handstands, the class is for all levels from beginners learning to fall to more advanced options. Space is limited. DM "handstand class" to book in.

It is all in the hands! (I mean they are called HANDstands for a reason so the hint is in the title) The biggest reason you can't hold a handstand comes down to you not using your hands effectively. I see loads of other explanations given why people can't hold a handstand, core, line etc but generally (there are always exceptions) it comes down to not using the hands properly or even worse, not knowing how to. Honestly, I don't understand why this is a thing. Why are coaches not telling people how to use their hands?! (Obviously I know some do, this rant isn't for you) I have coached many people, not thousands for sure, but one of the things that always surprises me is when I start talking about how to use the hands and I get baffled looks. Even worse is when people have come from training with another "master hand balancer coach" (no names will be mentioned) and they have never been told to use their hands! If you want to learn to handstand and you go to a coach who doesn't teach you how to use your hands. Leave! They are wasting your time and taking your money.

Still with banana back, but mine 😂🔥🔥 My 3 main workout goals for this summer are: 1. Improving my handstand hold 2. Strengthening my core 3. Strengthening my pulling strength.💪 What is yours? 😎🔥 . . . . #handstand #handstandhold #handstandpractice #barhandstand #pushupbars #pushyourself #streetworkout #calisthenincs #bodyweightworkout #femaleworkout #femalecalisthenics #girlpower #womenpower #empoweringwomen #trainhard #bestrong #strengthtraining #femalestrength #fitnessinspiration #gymmotivation #workoutmotivation #strongwomen

Nuestro cambio físico de 1 año 12/07/2020-09/07/2021 de @kevin.criz , @joaquin.r9 y @salvahealthzen. Calistenia, alimentación y mucho café. #cambio #cambiofisico #calisthenincs #calisteniamalaga #calisteniaespaña #calisthenicsworkout #streetworkout #workout #entrenamiento #fuerza #fitness #gym #fuerza #gimnasio #trainning #pushup #pullups #muscle #excersise #ejercicios #instagram #fisicos #cuerpo #bodybuilding #strengthtraining #malaga

Digital Artwork Animation✍💥 Follow @pedro.vasquez_sw #adobeillustrator #animation #digitalart #calisthenincs #fitness #draw #art #editing #aftereffects #scifi #space #lightingeffects #parraletts #bodyweightworkout #streetworkout #customanimation #customwork #custom #bestart #bestanimations #goals #vibin #sickart

Digital Art Animation ✍ Follow @realberat #digitalart #digitalinking #animation #effects #illustrator #aftereffects #calisthenincs #fitnessart #bodyweightworkout #strength #streetworkout #customwork #editing #comicstyle #cartooneffect #comicart

✍Digital Art Animation✍ Follow @determinefitness1 #animation #editing #adobeillustrator #adobeaftereffects #comicstyle #cartooneffect #practice #portraits #artwork #creativeart #comicart #fitness #calisthenicspark #calisthenincs #vsit #customanimation #design #cartoon #drawing #digitalart

✍Digital Art✍ Follow @benson.skys <>÷÷<>÷÷<>÷÷<>÷÷<> CUSTOM VECTOR ART #digitalart #calisthenicsart #calisthenincs #streetworkout #customart #pullstrength #adobe #illustrator #goodvibes #drawing #portraits #comicart #characterart #risingartist #chiworld1234 #drawpad #skill

✍Digital Art✍ Follow @pedro.vasquez_sw ()()()()()()()()()()()()()()()()() Custom Vector Art #drawingmyvisions #artist #digitalartist #ontherise #getitdone #vectorart #adobe #chiworld #youtube #epicart #insaneart #calisthenicsart #calisthenincs #bodyweightworkout #streetworkout #customart #parraletts #fitness #goals

Arched handstand & why it happens volume 1. Arched handstands or banana handstands get the whole "you must engage your core" treatment for you not to be in an arched handstand. Above is one example of an arched handstand. In this post I will be looking at the reason why it has happened. Spoiler alert *it is not core strength* The weight in my hands has traveled far over my hands. I.e it is sitting mainly in my fingers. I am squeezing my fingers hard in order not to fall over. This causes my body to arch in my attempt to save my balance. Trying to squeeze my core would not save this handstand. I would need to bring my weight back over to the middle/back of my hand. I would do this by squeezing hard with my fingers. If they couldn't squeeze hard enough I would fall. To summarise this arch is caused by my hands not being able to react fast enough to the weight above them. It moves to the danger zone of being mainly in the fingers, squeezing with the fingers causes the body to arch.

Made this B.A.S. (Bomb ass salad) the other day! It had tons of greens, apple, cucumber, parsley, tomatoes, and avocado. 🥬 dm me for 1:1 fat loss and wellness coaching 🍎 Plant based / fasting focused lifestyle / workout routines / recipes 💪 #plantbased #highraw #wfpb #fitness #plantbasedfitness #intermittentfasting #fastingfocusedlifestyle #livingfood #livingfoods #fruit #fruits #eatfruit #smoothie #smoothies #greens #veganfitness #calisthenincs #bodyweightworkout #garageworkouts #outdoorfitness #plantbasedrecipes #fasting #plantstrong #rippedbody #salad #salads #saladsofinstagram

Falling. Falling and handstands go hand in hand (terrible pun I know). For some people, falling out of a handstand is just a nuisance and a cause of some great frustration and self verbal abuse. For others though, it is absolutely terrifying. Learning to fall though is a must if you want to learn to handstand. It is also quite easily learnt fortunately. Above is an example of falling safely, that I teach to beginners. This can be learnt online or in person. I have a class on Thursday at 6:30pm close to Clapham Junction station where you can learn how to fall and of course more importantly how to balance. DM "handstand Class" to book in. If you are not in London currently taking on some online clients DM to get details.

I have to buckle in my watermelons 🍉 to make sure they stay safe during the car ride! 🍉 dm me for 1:1 fat loss and wellness coaching 💪 Plant based / fasting focused lifestyle / workout routines / recipes 🍌 #plantbased #highraw #wfpb #fitness #plantbasedfitness #intermittentfasting #fastingfocusedlifestyle #livingfood #livingfoods #fruit #fruits #eatfruit #smoothie #smoothies #greens #veganfitness #calisthenincs #bodyweightworkout #garageworkouts #outdoorfitness #plantbasedrecipes #fasting #plantstrong #rippedbody #watermelon #watermelonsugar #watermelons

Nordic curl. Un ejercicio de piernas en el que me gustaría mejorar. 1. ¿Sabes que musculatura está involucrada? 2. ¿Es un ejercicio multiarticular o monoarticular? 3. ¿Sabes por qué hago un rango de movimiento tan corto? ¿Hasta dónde se puede bajar? 4. ¿Qué tipo de movimiento articular es? ¿Extensión o flexión de rodilla?

YOU CAN ALWAYS PUSH MORE! When I started learning to handstand (after the initial kick up frenzy) I started with YouTubing tips and tricks for handstands. Most of it was complete garbage (though as a beginner I did unfortunately listen to some of the BS.) One of the better tips was to push as much as you can through the shoulders. For beginners starting out this is a good que as most of the time you won’t be pushing enough. As you will simply lack the strength. After some time, the traps will develop enough strength to keep the shoulders elevated. Now for more experienced handstand practitioners keeping the shoulders by the ears the whole time is not necessary. As long as you have an adequate amount of push to keep yourself feeling light in your hands so that you can control your balance, that is all you need. Another thing to note (for intermediate practitioners) is how much push you have will also be person specific. Pushing so hard that it is consistently tiring is probably not a good idea but being to sunken in your shoulders isn't ideal ether. There will be a happy equilibrium for your body. You will just have to find it. If you are beginner and need some help on learning to handstand DM “handstand” to get started.

Headstand vs Handstand what's the difference. Something I often hear. "I can do a headstand but I can't do a handstand" Ok so there are some similarities between the two and these are them. 1. Both require you to go upside down. 2. They both have "stand" in their names. Thats where the similarities end. Headstands are much easier to balance due to your base of support being your head and your hands/forearms in a form of a triangle on the floor. This makes it much easier to balance. In a handstand your base of support is your arms and hands that are parallel to each other on the floor. Your hands have to consistently catch and adjust your weight above them in order for you to stay up. This makes it much harder to balance. Obviously there is nothing wrong with doing headstands and if you have never been upside down before it can be a good starting point. However they in no way shape or form will make you be able to do a handstand. Handstands are a completely different skill. Handstands are much harder to learn but not impossible, if you wish to move from a headstand to a handstand I have some spots open for coaching DM "handstand" to get started.

Get an upside down perspective.⁣ ⁣ Handstand classes are a great way to get into handstands. ⁣ ⁣ On top of getting the right drills that you need you also get to meet people who are on the same journey as you.⁣ ⁣ You can share your frustrations, the laughs and your wins in a fun upside down environment.⁣ ⁣ Class is currently every Thursday at 6:30pm.⁣ Can’t make a class? Currently taking online clients so you don’t have miss out on handstand gains! ⁣ You can book via the link in my bio or DM me “Upside down” to get involved. ⁣ ⁣ ⁣ ⁣ ⁣

En Calistenia para trabajar deltoides hacemos ejercicios como el Pike pushup, pero estamos limitados por el suelo y no podemos llevar los codos hasta abajo. ➡️¿Qué problema hay? Realizar ejercicios por encima de la altura de los hombros (pasando los 90°) o por encima de la cabeza. El músculo principal involucrado es el TRAPECIO SUPERIOR no el Deltoides (hombro). ➡️¿En qué Rango trabaja el deltoides? Desde el brazo pegado al cuerpo hasta la altura de los hombros. Ejemplo: Elevaciones laterales de una mancuerna hasta o un presa militar hasta los 90°. ➡️¿Qué intento hacer yo? Imitar un press de hombro o un press militar pero en el suelo para hacer rango completo que es llevar los codos pegados al costado. ➡️Resultado Una pike pushup que no es una pike pushup y no sé cuál es músculo principal involucrado. Pectoral, deltoides y trapecio. Yo personalmente noto que los tres trabajan bastante sobre todo el trapecio y el pectoral. #calistenia #calisteniaespaña #calisthenincs #calisthenicsworkout #entrenamiento #excersise #pushup #pullups #fitness #fit #gym #fuerza #streetworkout #flexiones #dominadas #ejerciciosbasicos #squat #healthy #deporte #trainning #strength #workout #rutinasgym #post #instagram #tiktok #yeraistreetworkout #ironmaster

Where should your weight be in your hands? First off, your weight is going to constantly move in your hands as this is part of balancing a handstand. For beginners, I generally suggest that you want your weight in the front of your hand by the first line of knuckles (the dark grey line) . This will make it easier to use your fingers and in the beginning (for most people) this is what you will struggle with. As time goes on and you start to understand how the weight moves in your hand you will find that you start to balance more to the back of your hand (the black line). The under balance game (using your palm like you would use your heel to rock on the floor) is where for most people will stay for the rest of the handstand journey. You never want to much weight in your fingers (the light grey line) as you are just using them to push yourself back onto your palm. If your weight goes over to the red dotted line. You are falling already. Save yourself! Learning to use your hands correctly and effectively is not an easy process. Having a coach speeds this up and avoids mistakes. Currently taking on new clients DM me "handstand" to start.

Put in some pretty heavy planche work this morning! This has been a heck of a journey and there is plenty of distance to cover before I reach the full planche, but I’m coming! Happy Monday everyone! #planche #fullplanche #planchetraining #plancheprogression #calisthenincs #calisthenicsmovement #calisthenicsmotivation #calisthenicsworkout #calisthenicstraining #calisthenicsvideos #calisthenicsaroundtheworld #calisthenicscommunity

The Handstand pyramid. This is purely my opinion. Happy to discuss other peoples/coaches views on learning to handstand. This is how I coach and view handstands. A foundation of how to balance must be built. I do not worry at this point about how the handstand looks etc as long as balance is being learnt. Once a consistent balance has been built. We add on to it, shapes first then transitions. If line work is needed or wanted then that too. From there, the world of handstands is pretty much your oyster (assuming you are still prepared to work hard, though for most people if you have got to this point you will have been working hard.) You can focus on whatever you want. Press, Mexican etc. Once again this is my view would love to know if your approach is different you can DM or let me know in the comments.

Busted out some push ups the other day on hour 22 of a fast. Had a nice meal after the workout. Who works out fasted and who works out after a meal? 🍌 dm me for 1:1 fat loss and wellness coaching 🍎 Plant based / fasting focused lifestyle / workout routines / recipes 💪 #plantbased #highraw #wfpb #fitness #plantbasedfitness #intermittentfasting #fastingfocusedlifestyle #livingfood #livingfoods #fruit #fruits #eatfruit #smoothie #smoothies #greens #veganfitness #calisthenincs #bodyweightworkout #garageworkouts #outdoorfitness #plantbasedrecipes #fasting #plantstrong #rippedbody #fastedworkout #fastedworkouts

The hopeless kick up Feel like you are just kicking up and nothing is happening? The big thing when doing kick ups is that most people have, is the “kick up, hope and pray” practice. (The first three attempts here) This is not only frustrating but also doesn’t really teach you (the practioner) anything. A better way to look at a kick up is make sure you have a good push in the hands and when you are doing the kick up and feel the weight in your hands the whole time. This will tell you where your body is in the air. Which will then give you more understanding of why you are going over or not getting up. (you can also totally and should do this if you are still kicking up to the wall) As you can see at the end of the video I have a firm push into the floor and I can feel the weight in my hands the whole time as I kick up. As my weight gets above my hands I can then start to use them to balance. There are more aspects to the kick up than just the push and it is by far the most frustrating part of learning to hold a handstand. If you like to know more of how to get you kick up solid. DM me "Handstand" to get started.

2 Formas de mejorar en repeticiones en flexiones. #calisthenincs #fuerza #pushup #calisteniaespaña #streetworkout #calistenia #entrenamiento #workout #trainning #pullups #excersise #fitness #tiktok #salud #deporte #barras #yeraistreetworkout #strength #bandas #instagram #fondosparalelas #domimadas #muscleup #health

How long does it take to get to thirty seconds? The most asked question. Honestly this depends (I know, not an answer most people want to hear). These are the main variables in my opinion that cause the time frame to shift down. 1) Dancer or gymnastic background. The body awareness gained from doing this dramatically speeds up the learning curve. 2) High work ethic. This one is so obvious but often just not done. Handstands can and at times will be a grind. The people who just put their head down and do the work instead of worrying about when they will get the handstand always get it faster than the people worrying about when they will get it. 3) Understanding the fight. Some people are naturally better at fighting for their balance than others. I had a client who as soon as I explained what he had to do with his hands, he started to get short holds within a week after doing some drills. It didn’t take him long to break the thirty seconds. He had no previous dance or gymnastic background and it purely came down to his ability to understand what he had to do with his hands faster than most people. Obviously, there are other reasons that can shorten the learning curve, these have just been my experience. One of the best ways speed up the progress is get a coach, currently I have some online spaces available if you want to get a handstand and hold it DM “handstand” to get started.

It aint getting easy. ! . . #calisthenincs #art #bodyweight #handstand #pushups #makassar #indonesia #asia

Frustration Friday (and a possible way to deal with it). Handstands are frustrating. That is fact, and no matter what level you get to they still remain frustrating as you can see by this video. Most people when they start are not aware of how frustrating they can be (partly due to social media as people do not post their fails.) Once down the path, reality sets in. There are days you walk in do the drills and they feel great everything just works and you feel like soon you will be smashing the holds you want. Then there are days that are just terrible. Nothing works. The rage sets in and you left cursing the floor and questioning your life choices. I have done this many times. But it never helps your training and often it just makes it worse. Personally what helped me and it won’t help everyone is when having a bad day just to be like “hey, ok this day will be bad, get through the sets you need to do and just go home” or sometimes "ok your done, just go home". Accepting that it is ok to have bad days makes them much more bearable. (that doesn't mean I don't have days where I rage, I do, but the tantrum is short lived and I move on with my life, most of the time.) There are of course many reasons handstands can be frustrating but one of the most frustrating things about it is if you don’t know exactly what to practice. If you want to take the guessing game out and have a structured program that will get you results. DM me “handstand” to get started.

Handstand Jams! Handstand jams for me this is one of the best parts of coaching handstands. Getting a group of people together outside and just being upside. Just for shits and giggles. Handstand training can be a very lonely practice it is just you and the floor. But with the jams we all get together have laugh, share our frustrations with the practice and of course do more handstands. If you find training handstands a lonely practice, it doesn’t have to be DM me “handstand Clan” to join the upside-down world.