Day 16 and I’ve found some new favorite flavors!!! Purple is red cabbage with apple. I’ll do this everyday! Green is red kale, green kale, apple, oranges, pear, carrot, lime. The orange is papaya, pineapple, orange, mango. I went for a run today and had the cabbage and apple combo right after.. It gave me so much energy! Immediately after drinking!! Blessed!! I’m finding that I can no longer do smoothies sadly, they’re to heavy on my stomach now. Juice, water and herbal tea here on out. 16 days down and only 24 more days to go!!! Me and my husband are vibing high on the juice! Body feels great! Energy is though the roof! I can’t even force myself to take a nap even if the thought was there 😂 Weight is falling off! I’m losing 1 lb everyday! 🙌🏾👏🏾 A good friend of mine has encouraged me to get back running again! So today was day 1! Juiced!!! 💦💦💦 #juiced #juice #fast #herbaltea #tea #herbal #day16 #plants #vegan #raw #rawvegan #highraw #plantbased
I recently learned I am biologically 19 yrs younger than my actual age after a thorough examination and blood test. What an incredible surprise! 😮 I’m youthing! I AM soooo grateful I adopted a mostly raw, whole food, plant based, fresh, organic diet soo many decades ago. It’s has made ALL the difference in my personal health and wellbeing, and it will make a world of difference in yours! You can start by just eating a beautiful large salad chock full of veggies every day (skip the creamy store bought dressing and make your own, it’s simple) Ask me how! Link in bio. #eatyourveggies #eatyourgreens #bestdecisionever #wholefoodnutrition #fiftyyears #rawvegan #highrawvegan #highraw #youthing
@cleobraver grows the most divine veggies and herbs! Load yourself up on fresh-outta-the-ground goodness at Easton’s Cottingham Farm this weekend, AND join hubby’s yoga 🧘🏻♂️ class there on Sat at 9am—outside under the magnificent trees. Photo credit: Cleo Braver Cottingham Farm Easton, MD Peace to all✌️ Love to all ❤️ Eat more raw 🌱
You can't beat a simple smoothie in the sunshine. This one is just bananas and cherries 🍒 🍌 perfect. #smoothie #vegan #highraw #highrawvegan #highfrequency #thrivingonplants #sunshine #breakfast
#mango 🥭. Trouvez l’intrus…. Les espèces qui survivent ne sont pas les espèces les plus fortes, ni les plus intelligentes, mais celles qui s’adaptent le mieux aux changements. The species that survive are not the strongest or most intelligent species, but those that adapt best to changes. #highraw #rawtil4 #teamvegan #intermittentfasting #weightloss #teamshape #vegan #veganfood #eatclean #eatvegan #savetheplanet #rawvegan #whatveganseat #rawfood #plantbased #changeyourlife #fat2fit #changeyourmindset #naturalfood #veganfoodlovers #eatyourvegchallenge #veganiseasy #vegans_vegans #healthyfood #lifestyle #findyourbalance #carpediem
not a fruit exclusive meal, but super delicious, vegan, and high fiber. I call it “mexican bruschetta”; been a super long time since i’ve posted, a lot has gone on in my life, from losing my gallbladder and healing from that to moving states for a job. just now finding myself back in a #highraw lifestyle, I eat some cooked meals still but they have some kind of fruit base to them ;) #sunfood #vegan #rawvegan #fruitarian #jesusdiet
Buckwheat tabbouleh with olives Because I love parsley 💚 . . . . . #fruitarian #vegan #highfruit #801010 #rawtill4 #healthylifestyle #healthyliving #nature #lovenature #countrysidelife #wildkids #highraw #highrawvegan #rawvegan #emotionaleating #homeschooling #gentleparenting #plantbasedfood #healingwithfood #detox #wholefoods #healthcoach #healwithfood #whatveganseat #plantbasedfood #healthyeatingtips #healthyeatinghabits #healthyrecipes #healnaturally #healwithfood
Life changed when I linked my desire not to harm animals with my inherent discomfort at watching them being killed. It didnt make sense to continue eating them. Rather eat something that are beneficial due to fiber, vitamins, minerals, enzymes, glucose in its perfect package: mangos, dates, watermelons, grapes, figs etc Simple means easier for the body. I've never understood how anything can be an improvement on simple for the body 🤯 This freed up energy explains the benefits in mood, vitality and energy on a fruitbased diet where 50% or more your diet is fruits. Your desire for sweets and carbs ultimately is your body seeking fruits. Ready to kickstart your weight loss journey? Reach out to me for coaching today!" #highcarb #WeightLossTips #rawtill4 #plantbaseddiet #highraw #vegan #lowfatvegan #starchsolution #frugivore #animalrights
Why papaya’s peppery-tasting seeds are worth consuming. You can add up to a tsp of fresh, whole papaya seeds after a meal to support healthy digestion, or even add whole seeds to smoothies, but the easiest way to have zero waste when it comes to papaya seeds is to dehydrate them. ✨Option 1: Spread seeds on a dehydrator screen, dehydrate at 115° for approx 24 hours. ✨Option 2: Spread seeds on kraft paper or cardboard for one to three weeks until dry. ✨Option 3: Spread seeds on a parchment paper-lined baking sheet. Dehydrate in oven at a low temp checking every couple of hours until dried. Once dried, use a spice grinder or pepper mill to create a powder. Sprinkle the powder over just about anything, or add it to smoothies, sauces, dressings, dips. Papaya seeds: 🧡 improve and support digestion and help prevent digestive issues such as bloating, constipation, and indigestion. 🧡 are loaded with immune boosting vitamin C, which also helps in the production of collagen and the promotion healthy skin, hair, and nails. 🧡 are full of antioxidants and anti-inflammatory properties due to their flavonoids and phenolic compounds which help reduce inflammation and provide relief from inflammatory conditions like arthritis and auto immune. 🧡 promote liver health by aiding in the elimination of toxins from the body and support liver function. (For liver-specific support, mix a TBL of ground/powdered seeds with a glass of juice or water. Do this once/day x three weeks.) 🧡 have anti-parasitic properties known to help with the elimination of intestinal worms and other parasites. (For parasite-specific support, try mixing a couple TBL ground/powdered seeds with a tablespoon of maple syrup or yogurt. Eat this on an empty stomach for one week, followed by a laxative, to evict parasites.) 🧡 contain heart-healthy monounsaturated fats and antioxidants, which can help reduce LDL cholesterol levels preventing the risk of cardiovascular diseases. 🧡 may possess anti-cancer properties due to their ability to inhibit the growth of certain types of cancer cells. Peace to all✌️ Love to all ❤️ Eat more raw 🌱
Melon at the beach🍉 #highraw #fruitlover #raw #veganfood #healingfoods
Today’s “it doesn’t have to be a pretty pic to taste delicious”: super juicy papaya bananas pineapple plain almond milk yogurt hemp seeds Peace to all✌️ Love to all ❤️ Eat more raw 🌱
Pardonnez vite, embrassez-vous doucement, aimez-vous vraiment, riez de façon incontrôlable. Forgive quickly, kiss gently, truly love each other, laugh uncontrollably. #highraw #rawtil4 #teamvegan #intermittentfasting #weightloss #teamshape #vegan #veganfood #eatclean #eatvegan #savetheplanet #rawvegan #whatveganseat #rawfood #plantbased #changeyourlife #fat2fit #changeyourmindset #naturalfood #veganfoodlovers #eatyourvegchallenge #veganiseasy #vegans_vegans #healthyfood #lifestyle #findyourbalance #carpediem
Most restaurants are happy to accommodate a request for a raw or healthy high raw meal. Yes, sometimes the options are a salad, salad, or salad, and often not a meal-size one either. But hey, I absolutely love salad and appreciate the conversations such a request can lead to. Generally, wait staff is excited to come up with something and I ALWAYS share my gratitude for their effort. I had this lunch two days in a row when hubby and I spent time at #rickettsglenstatepark and #worldsendstatepark . The staff at this roadside eatery were incredibly kind and my little meal was perfection, in part because of their great energy. Peace to all✌️ Love to all ❤️ Eat more raw 🌱
Strawberries & palms🍓🌴 #rawtill4 #raw #rawtreats #highervibes #highervibrations #highraw #highrawvegan #healthyfood
there are some of the sweetest, softest dates I’ve had(&I’ve had a lot of em!) 🔥 #fruit #datesfruit #medjooldates #highraw #fruitarian #frugivore #plantbased #livingfoods #veganfood #holistichealth #healing #crystalized #fruitflesh
First part of dinner today was this fully raw rawmen noodle soup 🍜 which is a @rawfoodromance recipe. Then I had a plate of potatoes with a tzatziki style dip which was so good 💚 I love eating this way. #rawvegan #highraw #highrawvegan #vegan #vegandinner #veganmum #highfrequency #delicious
Basil🌿 by nana…and pap’s #pandacraft #basil #highraw #rawtil4 #teamvegan #intermittentfasting #weightloss #teamshape #vegan #veganfood #eatclean #eatvegan #savetheplanet #rawvegan #whatveganseat #rawfood #plantbased #changeyourlife #fat2fit #changeyourmindset #naturalfood #veganfoodlovers #eatyourvegchallenge #veganiseasy #vegans_vegans #healthyfood #lifestyle #findyourbalance #carpediem
It seems we're going to have a super rainy week... possibly even longer! I don't know about you but I'm just longing for summer daze.... Alas, spring is being super springy! Doesn't getting some super nutritious meal prep & filling the fridge with juice, just sound so good? Would supporting a local animal sanctuary while you do it just sweeten the whole dang deal? Through May 4th 10% of Meal Prep Orders will go towards @veganvilleoregon Hay Fundraiser! Here's the deets: My meal prep seems complicated but it's really not. You peep this menu, here or on the website (link in the bio) It's a different menu than the normal cart menu... And it does require pre-ordering You text your order using the letter/number combo of the item, quantity & any special requests to 844-534-0907. You tell me if you want pick up or delivery. I text you back a confirmation of a pickup or delivery window, and an invoice. The fine print: Juice orders are 24hrs notice Food or Food + Juice are 48hrs notice Pick up is available Friday-Monday 11am-6pm Delivery is available 8am-10am or 7pm-9pm Friday & Mondays The number days on the menu refers to the shelf life of the item. Everything is vegan, gluten free, soy free, nut free, mostly organic and no canola/palm oil - I use recyclable packaging and you can upgrade to reusable glass for an extra fee that's refundable if you return the glass clean, or can be rolled over into future orders. Need more info? DM me or for a faster response text me at 844-534-0907 #veganmealprep #animalsanctuary #friendsnotfood #veganville #nutritarian #highraw #portlandvegans
This morning’s already half way eaten breakfast in bed, courtesy of my sweet hubby. Plain ‘ol fruits and veggies are as delicious and simple as it gets!😋 Peace to all✌️ Love to all ❤️ Eat more raw 🌱
Cabbage boats: 🥬 Red and yellow bell pepper 🥬 Cucumber 🥬 Manila mango 🥬 Avocado 🥬 Nori wraps cut into pieces (or dulse) 🥬 Juice of a sweet lime 👆 Mix in large bowl and scoop onto napa cabbage to enjoy. Thank you @brieannachayne for your recent dinner inspiration and reminding me napa cabbage exists. Live wild and well 🤤
over 90% of what I eat is all fruits, I’m A Frugivore / Fruitarian FR🍓🫐🍌🥥🥭, Controling what goes into this avatar is LIGHT WORK ON THIS EARTHLY🌍 PLANE , peace to the righteous gods & goddesses👑👑 May The Creator Be Pleased‼️🌀💚 #fruitlover #fruitcarving #fruitarian #frugivore #rawfoods #livingfoods #veganrecipes #highraw #coconutmilk #frozenbanana #torahoflife #kiwi #gooseberry #veganfood #vegetarian #glutenfreedairyfree #aminoacids #collectiveconsciousness
In this episode of “it doesn’t have to be a pretty pic to taste delicious” we have fresh 🍍 with 🍌 and 🍒. Need to eat smaller meals throughout the day for a few days so this was breakfast and lunch. I also just finished a few smaller-size steamed yellow potatoes with a dollop of No Fuss Tahini Sauce but didn’t snap a pic. No Fuss Tahini Sauce roxcipe: 2 TBL raw tahini small splash of maple syrup pinch of your preferred salt pinch of granulated onion pinch of garlic powder pinch of dried (or fresh) parsley water to desired consistency Note: 1. This roxcipe only yields a small amount so increase the measurements to make more. 2. A squeeze of 🍋 would be great. (I simply didn’t have any on hand.) Peace to all✌️ Love to all ❤️ Eat more raw 🌱
L’éducation consiste à comprendre l’enfant tel qu’il est, sans lui imposer l’image de ce que nous pensons qu’il devrait être. Education consists of understanding the child as he is, without imposing on him the image of what we think he should be. Daughter’s breakfast tho… #grapes #apple #passionfruit #highraw #rawtil4 #teamvegan #intermittentfasting #weightloss #teamshape #vegan #veganfood #eatclean #eatvegan #savetheplanet #rawvegan #whatveganseat #rawfood #plantbased #changeyourlife #fat2fit #changeyourmindset #naturalfood #veganfoodlovers #eatyourvegchallenge #veganiseasy #vegans_vegans #healthyfood #lifestyle #findyourbalance #carpediem
Buddha bowl & tropical smoothie🌴 #highraw #highrawakening #healthyfood #healthyliving #veganmeal #veganfood #vegancommunity #plantbasedgirl #plantbasedlife #plantbasedlifestyle #vegetables #fruitlover
Foraged food 🧺🌱 Soul food 🌿🐦 ~ Image 1-5 Orpine Image 6-9 Dinner with orpine + ground elder ~ #foodthatheals #fruitismedicin #foodasmedicine #plantbased #highfruit #wfpb #highraw #wholefoodplantbased #plantpowered #alkalinediet #holistichealth #healingjourney #eczemahealing #naturalhealing #foragedfood #foraging #wildfood #groundelder
I'm in a quinoa-ground elder phase🥗🤤 Have you foraged any spring leafy greens yet?🌱🧺 Quinoa Ground elder, baby leaves 🌿 Orpine, baby leaves and stem Alpine penny-cress Red onion Carrot 🥕 Cabbage Chinese cabbage 🥬 (Olives (olives, water, salt)) Herb salt with kelp Black pepper A mild fruity olive oil ~ #foodthatheals #fruitismedicin #foodasmedicine #plantbased #highfruit #wfpb #highraw #wholefoodplantbased #plantpowered #alkalinediet #holistichealth #healingjourney #eczemahealing #naturalhealing #foragedfood #foraging #wildfood #groundelder
So after a bit too long of not eating the way I want I've committed myself to being more conscious and planning my food. Each morning, as usual, I eat as much fruit as I can 🍉🥭🍌🍓 then at lunch I've been making various different raw salads from one of @rawfoodromance books of which I have many! Then snacks are always more fruit and then a simple dinner usually consisting of potato's, greens and dressings. These dressing are the smoky bbq and mangonaise from Lissa's burger book. It was so good. We are staying with family for a few weeks which makes these meals much easier to prepare 💛❤️ #vegan #vegandinner #highraw #highrawvegan #love #delicious #potatoes #veganmum #veganfamily #healthylifestyle
If making positive changes feels hard, make it your goal to start with one thing until that one thing becomes naturally integrated into your life. No rush. Just master the one thing and then you can move onto the next thing. Before you know it, months will have passed by, and you will have become the healthier version of yourself that you've always envisioned. #naturalhealth #naturalwellness #naturalhealing #naturalhealthgoals #highraw #wholefoodsplantbased
Spring salad with a side of #avocadotoast on my @livepacha buns… Spring never disappoints when it comes to produce! I love fresh snap peas 😍 🌱This is a great time to add in bitter greens like arugula and dandelion to your salads for their liver cleansing properties. The blueberries have been soooo yummy and sweet lately and add just the right touch! 🍞 I’m not a huge bread person and my family has to be #glutenfree so these sprouted buckwheat buns have a been a game changer! Easy to digest, no bloating and simple clean ingredients I can trust. I’ll include the link in the comments if you want to grab some for yourself! They are offering a special discount for my followers that I’ll include as well. Let me know if you try them out! #healthy #healthyfood #healthylifestyle #foodismedicine❤️ #plantbased #plantbasedrecipes #holistichealth #eattherainbow #organic #vegan #rawfood #highraw #eattolive
Living for this cherry chocolate almond butter smoothie bowl topped with frozen blueberries, walnuts, hemp, and a few extra cherries🍒🍒🍒 Peace to all✌️ Love to all ❤️ Eat more raw 🌱
Hands down the BEST papaya I have ever had the pleasure of eating. It was a smaller size with perfectly yellow skin, the inside had lots of plump, healthy seeds, and the creamy sweetness was bomb. Truly, my fave papaya since I started eating papaya for years ago! Seeds are currently in the dehydrator to dry so I can grind them into a powder. Peace to all✌️ Love to all ❤️ Eat more raw 🌱
Been dabbling too much with eating gluten lately and I know I feel by best when eating raw until 4, then a vegan and gluten free meal for dinner. So here’s what I ate today. Was very tasty and feel awesome. Now if I can just keep at it 💪 #whatiate #highraw #highrawvegan #highrawvegandiet #eatplants #vegan #veganfood #veganfoodshare #whatveganseat #whatiateinaday #healthyfood #healthyfoodshare #yum #eattherainbow #delicious
COLORFUL & LEGIT: Today’s gorgeous salad… 🥗 Slaw mix 🥗 Kale 🥗 Green onion 🥗 Collard green 🥗 Celery 🥗 Carrot 🥗 Pistachios 🥗 ACV 🥗 Avocado 🥗 Cottage cheese 💚💚💚💚💚💚💚💚💚💚 No “added” sugar. Colorful. Legit. Organic. Highly raw. Delish. Healing. Nutritious. Preventing disease. Building muscle. Exercising daily. Time blocking. Showing up. Healthy habits. Easy. Sustainable. Love! ❤️ #noaddedsugar #lifestyle #heal #preventdisease #buildmuscle #showup #letsdothis #highraw #wholefood
Tomate, Gurke, Paprika, Champignon und Avocado mit einer selbstgemachten Asiasauce auf einem Bett aus Romanasalat 😁 Klingt gut oder? Schmeckt auch gut Gemischte Salate mit unterschiedlichsten Dressings ist mit die einfachste Art und Weise, mehr Rohkost in seine Ernährung zu integrieren #rohvegan #rohkost #rawvegan #highraw #higherself #highfrequency #divinefood #salat #salatbowl #bowl #obst #gemüse #eatmorefruit #eatfruitnotfriends #eatbeansnotbeings #vegan #iamveganwhatisyoursuperpower #veganfortheanimals #rawveganforhealth #gesundheit #schönheit #schönheitvoninnen #antiaging
Fruit for breakfast: Fruit is fuel to boost energy Fruit hydrates on a cellular level Fruit aids in digestion and is great for gut health Fruit hydrates the skin from within and enhances skins health for a natural glow Fruit lowers disease risks, including cancers Peace to all✌️ Love to all ❤️ Eat more raw 🌱
How is thinking sabotaging your weight loss journey? I used to think it was normal to struggle with weight gain, expecting it to be a part of my life forever... I believed it "so hard" that it became part of my personality. I felt like I would always be 5, 10, 15, or 20 pounds overweight. The sad fact is that most of us were brought up on foods that kids can "handle," but as we get older, this type of lifestyle leads to weight gain and other health issues... Diets and the diet mindset don't work. What works is finding gentle sustainable shifts that you can maintain long-term. Your thought process eventually changes, and that's how you succeed with your weight release journey 💪 How is your current thinking sabotaging your path to weight loss? DM me READY @naturominta if you are ready to start your weight release journey but are not sure where to start. #weightlossjourney #plantbasedweightloss #busymom #highraw #vegansofinstagram #weightlosscoach
“You can eat 50 cups of broccoli or a single cup of broccoli sprouts for similar nutrition and benefit,” Emily Ho, nutrition professor and director of the Linus Pauling Institute, Oregon State University. (a.k.a. “The Broccoli Lady” due to her research on the health benefits of broccoli sprouts.) Seed sprouting is fun, easy, quick, cost efficient. (A great activity to do with kids.) Adding sprouts to your eating lifestyle is guaranteed to up your nutrition game. In an article by the American Heart Association, Emily Ho explains: — Sprouting doesn’t change the nutrition profile of the plant, but rather helps better release beneficial compounds. The health benefits of sprouts include improved digestion of both carbohydrates and proteins. Germination stimulates the release of enzymes to pre-digest starch, which may aid in gut health and reduce intestinal gas. For example, plant foods contain phytates that bind with minerals such as zinc, iron and magnesium; this prevents those minerals from being absorbed in the body. Humans don’t have the enzymes to break down phytates, but the sprouting process helps release enzymes in the plant to do just that, which allows for minerals to be freely absorbed. Sprouted seeds and greens have more vitamin C, B vitamins and antioxidants that materialize at higher concentrations. Eating nutrient-dense sprouts and microgreens would be especially helpful for the 9 in 10 U.S. adults who don’t consume adequate amounts of vegetables.” Five- to seven-day-old seed sprouts can often offer more nutrition benefits than the mature plants. — Peace to all✌️ Love to all ❤️ Eat more raw 🌱
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Earlier was prepping some juices for the Wifey @jenni4er_o_jenny and I had an assistant, my daughter Jasmine❤👧. Some easy juice recipes, 1st one was pineapple/orange 2nd one was watermelon/lemon 3rd one cucumber/honey crisp apples. She gonna juice through out the day then eat a cook meal for dinner. High raw day! #highraw #juicing #juice #cleansing #cleanse #hydrate #hydration #livingwater #h302 #fruits #flushouttoxins
Homemade bananas 🍌 Ce dont nous avons besoin est d’aimer sans nous épuiser What we need is to love without exhausting ourselves #highraw #teamvegan #weightloss #vegan #veganfood #eatclean #eatvegan #vegangirl #caribbeangirl #savetheplanet #wholefood #whatveganseat #plantbased #changeyourlife #fat2fit #changeyourmindset #naturalfood #veganfoodlovers #eatyourveg #veganiseasy #vegans_vegans #healthyfood #lifestyle #findyourbalance #carpediem
The Heavy Metal Detox Smoothie. I don't drink this everyday, but it something I plan to make a routine. The HMDS can help get rid of the heavy metals in the Liver. Heavy Metals is due to the toxic Air we breath, (ChemTrails) You know that plane that flys in the air and drops a ton chemicals on us. Toxic things we breath like frangances, perfumes, colognes, pesticides, insecticides, fungicides etc. This smoothie will give you a force field, armor, and a umbrella for your Liver. #HeavyMetalDetox #HeavyMetalDetoxSmoothie #wildblueberries #healing #thebodyhealsitself #highraw #Fruits
Sometimes a plate full of Mandel- Hornchen (chocolate-dipped almond crescents) is exactly what I need. This super simple, three ingredient, plant-based snack can be found in the @carolinedeisler Vegan Reset recipe book. Peace to all✌️ Love to all ❤️ Eat more raw 🌱
Going to start a new account @jeff_against_the_grain I'm 70% fruitarian right now. High Raw eating fruits one meal a day. The Body can heal itself y'all! I've been a Mail man for 23 years! Currently 3 years in Bencia Shout out Benicia Post office and 20 years in S.F Shout out San Francisco 94108 Pine station Post Office. I'm 9 months in doing High Raw diet right now. Healed my arthritis Healed my tendonitis Healed my Vertigo, Healed plantar fasciitis, just by drinking Lemon Water juicing Celery in the morning and eating fruit half the day. Y'all don't BELIEVE this works, follow these guys I've got TONS OF INFORMATION FROM @medicalmedium @yahkiawakened I'm proof this works, and my symptoms were minor, you can heal all chronic illness such as eczema, psoriasis, diabetes, depression, anxiety, dementia, etc. Our goal is to be Fruitarians #HighRaw #Heal #thebodyhealsitself #fruitarian #frugivore #juicing #CeleryJuice #medicalmediumcommunity🍯
Breakfast is served! Ne priez pas pour une vie facile, priez pour avoir la force d’endurer la difficulté. Don’t pray for an easy life, pray for the strength to endure difficulty. #highraw #teamvegan #weightloss #vegan #veganfood #eatclean #eatvegan #vegangirl #caribbeangirl #savetheplanet #wholefood #whatveganseat #plantbased #changeyourlife #fat2fit #changeyourmindset #naturalfood #veganfoodlovers #eatyourveg #veganiseasy #vegans_vegans #healthyfood #lifestyle #findyourbalance #carpediem
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I’ll say it again, when you cut into a melon and find it is not quite ripe for eating…juice it! The sweetness and hydration of melon juice is exquisite 🤩. Peace to all✌️ Love to all ❤️ Eat more raw 🌱
My little guy wanted Panera, so we got Panera. Luckily, the menu can be easily modified on the kiosk! Mediterranean salad with red onions, olives, peppers, kalamata olives, pecans, cucumber, avocado, greek dressing. Not a perfect whole raw foods meal, but dang close while still being able to enjoy a lunch date with my kiddo. And no, salads don't get borning. #WFPB @PaneraBread #wholefoodsplantbased #eatrealfood #foodismedicine #migraine #chronicmigraine #healing #antiinflammatory #food #delish #vegan #healthyvegan #progressnotperfection #improvise #rawfoods #highraw #nutrition #nourishyourbody #livingfood
Most of the days (75% of the time) I am eating 3 meals a day…Today was also Day 1 of @sharanindia #7daydetoxprogram and we are following a similar eating pattern 3 meals a day Breakfast is green smoothie n fruits Lunch is the heaviest meal with grain Dinner can either be grain free cooked meal or raw This is what I had from morning to night for my 3 meals Meal 1 at 11.30am was green smoothie with frozen banana jackfruit lemon zest basil n water blended together and was god send in this blazing summer heat of Mumbai. I had about 3 glasses of this Lunch/meal two was the heaviest meal with brown rice, moong dal tadka (no oil) mix veg sabzi no oil n some pieces of grilled tofu with big serving of salad Meal 3 was some nice juicy mangoes (all of 5 mangoes) and now day has ended at 7.30pm… Feels like I have eaten a lot of food for detox right but if you look closely 2.3/3 meals are raw All meals are gluten free No nuts or oil in the meals (low fat) High fibre diet so keeps the body alkaline! Remember you don’t have to eat less or starve for detox you just have to eat right!.. If you have any questions about the lmeqls you can ask in@the comments! #detox #highraw #highfibre #lovemyhealth #sharanindia #wholefoodplantbasedlifestyle #glutenfree #lowfatmeals #zerooil
Hello Tuesday! The vegan diet is an increasingly common element of the culinary landscape. It's a way of life and thinking. Vegan meals don't have to be boring. They can be varied, colorful and delicious. This book by @wydawnictwosbm shows where you can get inspiration, how to combine flavours, products and spices. Additionally, all recipes have a low glycemic index. They are helpful in reducing body weight and improve health and well-being. The book includes recipes for salads, snacks, main courses and desserts. My favorite is pasta with spinach and chickpeas and cherry cake. Yummy! ____ Witajcie we wtorek! Dieta wegańska to coraz częstszy element kulinarnego krajobrazu. To styl życia i myślenia. Wegańskie posiłki nie muszą być nudne. Mogą być urozmaicone, kolorowe i pyszne. Ta książka @wydawnictwosbm pokazuje skąd można czerpać inspiracje, jak łączyć smaki, produkty, przyprawy. Dodatkowo wszystkie przepisy charakteryzują się niskim indeksem glikemicznym. Są one pomocne w redukcji masy ciała, poprawiają zdrowie i samopoczucie. W książce znajdziemy przepisy na sałatki, przekąski, dania główne i desery. Moim faworytem jest makaron że szpinakiem i cieciorką oraz razowe ciasto wiśniowe. Mniam! Wplatacie elementy diety wegańskie do swojego jadłospisu? 🍒 L&A ❤️ Współpraca barterowa z @wydawnictwosbm #veganbooks #vegan #plantbased #veganism #veganrecipes #plantbaseddiet #veganbook #bookstagram #healthyeating #govegan #healthylifestyle #vegankids #plantbasednutrition #childrensbooks #wholefoodplantbased #healthyfood #veganauthor #rawfood #eatpretty #highraw #rawfoodnutrition #comfortfood #rawcookbook #veganfood #rawvegan #glycemicindex
Another nice fruits platter! 🥰 With fresh mint from the garden 😍🌿 What's your favorite fruits platter? 😊 * #raw #rawfood #rawvegan #highraw #cru #crudivore #crusine #alimentationvivante #vegan #veganfood #food #healthyfood #healthy #veggie #vegetarian #plantbased #homemade #medicalmedium #eatclean #easy #glutenfree #sansgluten #fatfree #sansgras #detox #recette #recipe #hclf #801010
Going back to yesterday’s love language post, it is little things like this that are the key to my heart. Thank you, most wonderful hubby ever, I love you 🥰🙏🏼❤️. Peace to all✌️ Love to all ❤️ Eat more raw 🌱
☀️🥣 Banana Lingonberries Dates Nettle powder Rosehip powder Shredded coconut 🥥 Chia seeds Flaxseeds Berberis Raisins Mulberries Roasted coconut flakes ~ #fruitismedicin #foodasmedicine #plantbased #highfruit #fruitbased #wfpb #highraw #wholefoodplantbased #plantpowered #rawfood #hclf #realfood #alkalinediet #healingjourney #eczemahealing #naturalhealing #wildberries #foragedfood #foraging #lingonberries #smoothiebowl
Picked up some perfectly ripe honey mangos and am already itching to go back for more. I find these little yellow gems to be sweeter and creamier than a few other varieties I’ve tasted. (Did you know there are literally hundreds of varieties of mangos?) Mangos are perfect to eat when the skin slightly gives in to a gentle squeeze and are typically at their juiciest and sweetest May through September—but—these cuties are perfection right now! Though edible, mangos that are not quite ripe don’t have that juicy sweet taste that keeps us going back for more. Mangos that are overripe, on the other hand, have a sour taste (and smell) as the process of fermentation kicks in. So how do you store these delicious fruits to make them last longer while in their sweetest, juiciest stage? Unripe mangos are best stored at room temperature so they can continue to ripen, becoming sweet and slightly soft over the course of a few days. Like bananas, the ripening process can be accelerated by placing mangoes in a paper bag at room temperature. If you can’t eat all your countertop -ripened mangos right away, storing them in the fridge will buy you three to five extra days as Cool storage slows down the ripening process. Need more than an extra three to five days? Mangoes are high on the list of fruits that fare fantastically in the freezer, making freezing the perfect option to lock-in the sweetness of perfectly ripened mangos for three to six months. Follow these tips for freezing: 1. Peel ripe mangos and slice or cube them. 2. Put the pieces in a single layer on a parchment paper lined baking sheet making sure none of the pieces are touching one other. 3. Freeze for a few hours, preferably overnight. 4. When frozen, move the mango pieces into a freezer-safe bag/container, removing as much air as you can. (The less air, the longer they’ll last.) Peace to all✌️ Love to all ❤️ Eat more raw 🌱
Who agrees with me? Food from the earth is beautiful to behold, a powerful provider, and a wonder of creation to which we are all connected. Peace to all✌️ Love to all ❤️ Eat more raw 🌱
Did you know that if you are lacking healthy fats in your diet, THAT could be the cause of your acne? This is a common reason for diet related acne (remember, this is different than hormonal acne!) While your fats should only make up about 15% of your total daily calories, it’s important to get that fat from healthy sources.Things like nuts, seeds, avocado and coconut. Add more anti-inflammatory fats to your diet like plant sources of Omega 3. Flax, chia and hemp seeds. Try taking a zinc citrate supplement (30-50mg) Drink plenty of clean, filtered water. Your best bet, especially if you aren’t sure what’s going on, is to have a health coach assess ALL of your symptoms so you can be sure what the cause is. If you’re on medication or have been working with a healthcare provider, it’s important to continue to do so. Blood work is also VERY helpful. It could be strictly hormonal, it could be strictly dietary/inflammation, it could be a combo. It’ll take you much less time, frustration and money wasted on supplements, lotions and potions that are probably making the problem worse to get to the bottom of the issues right away. Not to mention finding out if the underlying issues are potentially more serious and health harming than just acne - chances are they are. For example, if it’s a result of the gluten you’ve been consuming for years, there’s a chance you may also have leaky gut. If it’s the result of a poor diet high in processed foods and unhealthy fats, you may have candida. If it’s due to hormonal imbalance, that can lead to a ton of other health issues/concerns. If it’s the result of chronic inflammation, there’s a laundry list of issues that you may be experiencing that you think are totally unrelated to the acne, and if you’re not experiencing them now, they may well crop up later on. Inflammation is the driver of disease and auto immune issues.
Amazing Health Benefits Of Chickpeas in Your Diet. #chickpeasrecipe #grilling #cooking #cookinghacks #healthy #veganfood #food #chickpeas #chickpea #chickpeasalad #highraw #raw #rawfood #fruitarian #vegan #highrawvegan
Are you sick of me yet? 🤣 I’ve said it time and time again, “I’m never giving up on me!” Health and wellness is the ultimate goal! No matter how many times I fall off the wagon, I’m going to keep getting back up and trying again! #nevergiveup #imnevergivinguponme #nevergivinguponme #30daychallenge #30day #rawfoodchallenge #highraw #eatbetter #livingfoods #livingfoodchallenge
Does anyone else feel guilty if you don’t retrieve every single sprouted seed? Peace to all✌️ Love to all ❤️ Eat more raw 🌱
🧡🧡🧡 Ich habe heute einfach Riesenpapaya gegessen 🥰 und es war hervorragend #papaya #fruit #fruitarian #eatmorefruit #eatfruitnotfriends #früchte #obst #rohkost #rohvegan #rawfood #rawvegan #highraw #higherself #highfrequency #divinefood #vegan #iamveganwhatisyoursuperpower #veganfortheanimals #rawveganforhealth #gesundheit #schönheit #schönheitvoninnen #antiaging #vibrant
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Just me and my sugar cane juice🌴 #highraw #highrawvegan #raw #rawtreats #higherfrequencies #highervibrations #highvibes #juice #juicing
Day 8 of my 40-Day Daniel's Fast Hummus, Jackfruit Tuna & Sweet Potato Bowl This bowl was quick and easy to chuck together with roasted sweet potato, jackfruit "tuna" sweetcorn, beetroot, tomatoes, cucumber, onion, grapes, with homemade hummus and on a bed of lettuce. I've noticed my energy levels have increased since starting this fast. I feel super inspired and motivated for the project I'm working on atm. I have also been experiencing a greater sense of mental clarity, this I know is a favorable benefit of my high strength medicinal mushroom blend, which I've been taking the full dose of religiously every day since starting instead of the usual half dose. The jackfruit tuna is a delicious and sustainable alternative, packed with flavour! Here's how I made it, give it a try! 1 tin of young jackfruit, boiled in water to soften if needed, then shredded 2 tbsp vegan mayo, homemade or store-brought 2 tbsp dairy-free unsweetened yogurt 1 tsp mustard 1/2 lemons juice Salt and pepper 1 tin sweetcorn Pinch of beet powder (for colour) Optional, sheet of nori (I forgot this time) Mix in a bowl and enjoy! . . . . #Danielsfast #40dayfast #rawvegan #highraw #vegan #veganfood #HealthyFaithChat #healthylifestyle #HealthyHabits #HealthyEating #HealthyFood #veganfood #veganchristian #nutrition #NutritionTips #HealingJourney #healthylifestyle #healthyfood #healthyveganfood #plantbased #plantbasedrecipes #mealprep #salads #highrawvegan #saladoftheday #healthyveganfood #rawveganmeals #veganmeals #sweetpotato #inflammation #arthritis #govegan #jackfruittuna
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This girl likes a big dinner but I had trouble finishing last night’s fully raw, fully fantastic feast. I succeeded but it wasn’t easy! Fresh herbs offer a smorgasbord of nutrients and making pesto is a great way to incorporate them. Whether thick and pasty or lusciously creamy, I find herb pesto to be fabulously versatile. For this meal I left it super thick-n-pasty to mix with coodles and green and yellow zoodles. (I find a thicker sauce better for coddles as the moisture in the cucumbers thins out the sauce.) Last night’s herb pesto roxcipe: *Didn’t measure everything but used a generous amt of herbs. *Use whatever herbs you want. fresh basil fresh cilantro fresh parsley fresh dill 1/2 cucumber, peeled juice of 1.5 to 2 lemons 1 to 2 TBL unfortified nutritional yeast 2 TBL soaked sunflower seeds lrg clove of garlic water to desired thickness pinch of salt (I use Kosher) Optional: 2 TBL hemp seeds With all those herbs this pesto has the deeply robust garden-y flavor that I’ve come to love! Peace to all✌️ Love to all ❤️ Eat more raw 🌱
It's Day-7 of my 40-Day Daniel's Fast Today, I went to visit a boating friend to check out the river there to see if it's somewhere I can put my boat later this year! The conditions of the visit were that I was to bring "some amazing lunch" their exact words (they know me well). 😂 So that's what I did! The 3 of us sat on the roof of the boat and enjoyed a yummy, high raw picnic that I had prepared at home and brought over. I made some of the creamiest, most delicious hummus I've ever made! Alongside another batch of my white bean salad, roasted sweet potato, tofu 'egg' cress salad, orange and beetroot salad, more white cabbage slaw, broccoli sprouts, and grapes. There was also more lemon and coconut energy balls for afters. 😋 I also had a walk around and loved the area. It's really pretty there. It's about an hours ride on my motorcycle from where I am now. However, it's still in the garden of England, which is where I want to stay in the meantime to be closer to my family. I can actually drive my boat up the coast from the river I'm on now, to the mouth of this river, and drive up to this location, as my friend did last year. Plus, I saw my first boat here in the same marina, small world! Food went down great, company was fab, the area amazing, and the weather just perfect. I couldn't have wished for a nicer afternoon! . . . . #Danielsfast #40dayfast #rawvegan #highraw #vegan #veganfood #HealthyFaithChat #healthylifestyle #HealthyHabits #HealthyEating #HealthyFood #veganfood #boating #narrowboating #vegans #nutrition #NutritionTips #HealingJourney #healthylifestyle #healthyfood #healthyveganfood #plantbased #plantbasedrecipes #mealprep #salads #saladoftheday #healthyveganfood #rawveganmeals #veganmeals #tofusalad #boatsonwater #boatlife #govegan
Happy Sabbath, and welcome to Day-6 of my 40-Day Daniel's Fast Today was leftovers day as I set aside extra of everything I made yesterday for an easier day today. I did a lot of prep and washed a lot of dishes, so it was nice to have the day off with this "Grab and Go Salad Bowl." I enjoyed a bit of everything plus some giant Israeli couscous and some papaya my friends gave me to take home. Both the slaws tasted even better the next day, so be sure to check out the recipes for those. What can you eat on a Daniel's Fast? On a Daniel's Fast, you can enjoy a wide variety of cooked and raw plant-based foods in their whole and unprocessed form. This includes fruits, vegetables, whole grains, legumes, nuts, and seeds. You can also consume plant-based beverages such as water, herbal teas, and freshly juiced fruits and/or vegetables. The diet allows very minimal to no added oils such as olive oil. You can also use herbs, spices, and seasonings to flavour foods, as long as they truly do not contain additives or artificial ingredients. Follow along each day for photos and recipes of what you can eat during the Daniel's Fast. Psalm 118:24 “This is the day the Lord has made; let us rejoice and be glad in it.” . . . . . #Danielsfast #40dayfast #rawvegan #highraw #vegan #veganfood #HealthyFaithChat #healthylifestyle #HealthyHabits #HealthyEating #HealthyFood #veganfood #vegans #nutrition #HealingJourney #healthylifestyle #healthyfood #healthyveganfood #plantbased #plantbasedrecipes #mealprep #salads #highrawvegan #saladoftheday #healthyveganfood #rawveganmeals #veganmeals #smokedtofu #inflammation #arthritis #govegan #Sabbath #happysabbath
And sometimes dinner looks like this…strawberry nice-cream topped with sliced fresh strawberries and chopped walnuts. frozen bananas frozen strawberries a wee bit of maple syrup “raw” almond butter toppings of choice Peace to all✌️ Love to all ❤️ Eat more raw 🌱
Homemade pineapple 🍍 #highraw #rawtil4 #teamvegan #intermittentfasting #weightloss #teamshape #vegan #veganfood #eatclean #eatvegan #savetheplanet #rawvegan #whatveganseat #rawfood #plantbased #changeyourlife #fat2fit #changeyourmindset #naturalfood #veganfoodlovers #eatyourvegchallenge #veganiseasy #vegans_vegans #healthyfood #lifestyle #findyourbalance #carpediem
High FRUIT on the road everyday! When we're driving along, we often seek convenience, meet I seek God ❤️ #highraw #fruitbased #fruitup