Nice simple chicken salad, I did use some syns for a little reduced fat coleslaw & potato salad #slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmeroftheweek #slimmerofthemonth #bodymagic #weightloss #myjourney #myadventure #healthyeating #slimmingworldgroup #slimmingworldsupport #onplan #synfree #foodoptomising #cleversyns #freefoods #motivation #newlifenewyou
From Ferrero Rocher cookie dough to this #SlimmingWorld soup - my taste buds have done a 180 spin 😂 #BackOnTrack #slimmingworldmeals #slimmingworldsupport #weightloss #diet #swuk #foodoptomising #slimmingworldfamily
Jerk chicken, rice and salad 🥗 1 syn for 2 tsp of jerk seasoning, and 2 syns for 2 tbsp of reggae reggae sauce. #slimmingworld #slimmimgworldinsta #slimmingworldfreefood #slimmingworldrecipes #slimmingworldfooddiary #slimmingworldjourney #foodoptomising #foodoptomisingworks #weightlossjourney
When a member tracks EVERYTHING!!! This is dedication 🤣🤣 Disclaimer: Polar Bear Poo = Canadian Macaroons, I brought her back from my trip! (Payback for the Toblerone she brought me back from her holiday) We've synned them and they are coming in at 3.5 syns for 2 poos.... 🤣🤣🤣 Slimming World Kilcock ℹ️ Thursdays 5.30pm & 7pm Fridays 9.30am ❗️ Walk ins welcome 📌 North Kildare Sports Club, Kilcock, W23 NR2F ☎️ 086 405 4095 #slimmingworld #slimmingworldkilcock #kilcock #maynooth #healthy #foodoptomising #swfamilyireland #freefoods #sw #swireland #swfamilyuk #yesyoucan #swconsultant #swconsultantjourney #swmafia #swmafiauk #swmafiaireland #slimmingworldireland #slim4life #yesican
Lots of rich food this weekend so my body just wants light things #slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmeroftheweek #slimmerofthemonth #bodymagic #weightloss #myjourney #myadventure #healthyeating #slimmingworldgroup #slimmingworldsupport #onplan #synfree #foodoptomising #cleversyns #freefoods #motivation #newlifenewyou
I was so hungry after weigh in and shopping, this was quick, easy and filling . . #swmeals #swuk #swinsta #swsyns #swmember #swdinner #swlunch #swdiary #swinspo #slimmingworldmember #slimmingworldonplan #slimmingworld #slimmingworldmotivation #slimmingworldplan #slimmingworlddailyjournal #slimming #weightloss #foodoptomising #fatloss #lowcalorie #lowfat #lowsyn
Another Week, another pound! 15lb in 3 weeks ❤️ . . #slimmingworldmember #slimmingworldonplan #slimmingworld #slimmingworldmotivation #slimmingworlddailyjournal #slimming #weighdayresults #weightloss #weighday #swuk #swinsta #swmember #swdiary #swonplan #sw #foodoptomising #fatloss
JAM ON TOAST I fancied a sweet breakfast this morning ❤️ 🌸 @promiseglutenfree Multigrain bread you can have 2 lovely slices of this bread for your Healthy 🅱 choice 🌸 @hartleysireland Raspberry jam 1 teaspoon is 1/2 Syn I had 2 teaspoons on each slice so 2 Syns 🌸 Cup of tea Delicious #jamontoast #jam #toast #breakfast #healthybreakfast #sweetbreakfast #slimmingworld #sw #swbreakfast #foodie #foodie #foodielife #swmeals #swfoodoptomising #swfooddiary #swtargetmember #swmember #healthymeals #slimforlife #foodoptomising #slimmingworldjourney #swmafia #swfriends #swfamilyuk #swinsta #swinspo #swinstafamily #glutenfree #yummy
Your daily prompt #slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmeroftheweek #slimmerofthemonth #bodymagic #weightloss #myjourney #myadventure #healthyeating #slimmingworldgroup #slimmingworldsupport #onplan #synfree #foodoptomising #cleversyns #freefoods #motivation #newlifenewyou
Much needed weekend off. But up this morning and back on it 👌 #slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmeroftheweek #slimmerofthemonth #bodymagic #weightloss #myjourney #myadventure #healthyeating #slimmingworldgroup #slimmingworldsupport #onplan #synfree #foodoptomising #cleversyns #freefoods #motivation #newlifenewyou #postpartumweightloss #30dayabchallenge
1lb loss Am I disappointed that (if you swipe) to not still see what was showing friday/Saturday yes BUT I also know that yesterday when I checked it was more like my start weight soooooooo to have flushed out some bloat did feel better. Also bare in mind even though I'm 11.12 I do have a good amount of muscle so less fat to loose so my losses will never be big. Aim for next week is to be 11.10 or less #slimmingworld #sw #slimmingworldplan #swplan #hexa #hexb #speedfood #freefood #foodoptomising
Actually craved a salad for dinner this evening, what is wrong with me 🤣🤣 . . #swmeals #swuk #swinsta #swsyns #swmember #swdinner #swlunch #swdiary #swinspo #swonplan #slimmingworldmember #slimmingworldonplan #slimmingworld #slimmingworldlunch #slimmingworldmotivation #slimmingworldplan #slimmingworlddailyjournal #slimming #slimmingworlddinner #foodoptomising #fatloss #lowcalorie #lowfat #lowsyn
Back to work tomorrow after a fabulous holiday! 🍁 Absolutely no guilt, but it's all about damage control between now and weigh in! A little jetlagged but planning ahead as its the only way to get back on track!!! Breakfast will be 2 weetabix for Healthy Extra 🅱️ choice with skimmed milk, part Healthy Extra 🅰️ choice... and some fruit. Lunch is Feta 🧀 for my 2nd Healthy Extra 🅰️ with a speed packed beetroot salad 🥗 Eggs 🥚 on the boil for added protein! Banana and yogurt for snacks! Looking forward to getting rid of that sluggish feeling 😒 Slimming World Kilcock ℹ️ Thursdays 5.30pm & 7pm Fridays 9.30am ❗️ Walk ins welcome 📌 North Kildare Sports Club, Kilcock, W23 NR2F ☎️ 086 405 4095 #slimmingworld #slimmingworldkilcock #kilcock #maynooth #healthy #foodoptomising #swfamilyireland #freefoods #sw #swireland #swfamilyuk #yesyoucan #swconsultant #swconsultantjourney #swmafia #swmafiauk #swmafiaireland #slimmingworldireland #slim4life #yesican #healthyireland
Some fruit before my main syns. Kiwi, strawberries and mini raisin box (2.5), skinny cherry sauce (0.5) #slimming #healthyeating #dieting #makemeslim #slimmingworld #backtobasics #hexb #hexa #slimmingworlduk #slimmingworldjourney #losingweight #losingfat #iloveslimmingworld #slimmingworldfamily #slimmingworldmafia #slimmingworldinsta #slimmingworlddetermination #swlove #slimmingworldlove #weightloss #weightlossjourney #foodoptomising #swmeals #swmealideas #swmealinspiration #swfamily #swjourney #swathome #slimmingworldathome
Sunday food Breakfast Overnight granola HB with raspberries Dinner 5% mince (leftover for last night tea)bacon and cheese omelette with spinach Tea Gammon,carrots swede with roasted Celeriac #slimmingworldfood #slimmingjourney #slimmingworldyork #slimmingworldyorkshire #slimmingworldlife #slimmingworlduk #makingeverydaycount #slimmingworldfamily #slimmingworldmotivation #slimmingworldinsta #slimmingworldmummy #slimmingworldmeals #slimmingworldrecipes #swmember #myslimmingworldjourney #myslimmingworlddiary #myslimmingworld #foodoptomising #slimmingworldmafia #swuk❤ #eatwell #foodbloggers #swfoodbloggersuk #lovefoodloveslimmingworld #Sam14slimmingworldJourney #tryingtogetfitbeforeieatcrapagain #drinkmore #gettingmy2litresaday #slimmingworldfromhome
Saturday food Breakfast Yogurt 0.5 syns 2 satsumas and a banana Dinner Salad with egg and seafood sticks Tea Burger made by Ryan Bread bun 7.5 syns Cheese HA Gherkins Bacon medallions 5% mince Sour cream 1 syn With 200g co-op chips 4 syns Fry mushrooms and spring onions #slimmingworldfood #slimmingjourney #slimmingworldyork #slimmingworldyorkshire #slimmingworldlife #slimmingworlduk #makingeverydaycount #slimmingworldfamily #slimmingworldmotivation #slimmingworldinsta #slimmingworldmummy #slimmingworldmeals #slimmingworldrecipes #swmember #myslimmingworldjourney #myslimmingworlddiary #myslimmingworld #foodoptomising #slimmingworldmafia #swuk❤ #eatwell #foodbloggers #swfoodbloggersuk #lovefoodloveslimmingworld #Sam14slimmingworldJourney #tryingtogetfitbeforeieatcrapagain #drinkmore #gettingmy2litresaday #slimmingworldfromhome
Dinner: 1.5 syns. 5% mince beef, Aldi bolognese sauce (1.5 syns half a jar), onion, red, green, yellow peppers and mushrooms FREE. HEA 30g of grated cheese. 🎯🎯🎯 #sw #slimmingworld #slimmingworlduk #syns #free #freefood #fooddiary #foodoptomising
Today dinner was total comfort food!! Sausages are @asda reduced fat sausages x2 for 5 syns, mash, sugar snap peas, carrots, broccoli & gravy for 1.5 syns ♥️♥️ #swgoals #swsyns #swdinner #swdinnerideas #sw #swlifestyle #swdiary #slimmingworldjourney #slimmingworldweightloss #slimmingworldlife #slimmingworldfamily #slimmingworldgroup #slimmingworldgroupmember #slimmingworld #slimmingworldsupport #slimmingworldplan #slimmingworldfoodoptimising #foodoptomising #yesyoucanwithslimmingworld #healthylifestyle #weightlossjourney #weightloss #weightlossjournal #weightlossmotivation #weightlossslimmingworld #mumdoesslimmingworld #mumonamission #mumonplan #sausageandmash
SCRAMBLED EGGS ON TOAST Protein packed breakfast this morning ❤️ 🌸 @promiseglutenfree Multigrain bread you can have 2 lovely slices of this bread for your Healthy 🅱 choice 🌸 Scramble eggs zapped in the microwave 🌸 Seasoned with salt & pepper 🌸 Cup of tea Delicious #scrambledeggs #toast #breakfast #healthybreakfast #protein #slimmingworld #sw #swbreakfast #foodie #foodie #foodielife #swmeals #swfoodoptomising #swfooddiary #swtargetmember #swmember #healthymeals #slimforlife #foodoptomising #slimmingworldjourney #swmafia #swfriends #swfamilyuk #swinsta #swinspo #swinstafamily #glutenfree
Bit of a boring lunch today but tasty nevertheless 😋 1.5 syns #slimming #healthyeating #dieting #makemeslim #slimmingworld #backtobasics #hexb #hexa #slimmingworlduk #slimmingworldjourney #losingweight #losingfat #iloveslimmingworld #slimmingworldfamily #slimmingworldmafia #slimmingworldinsta #slimmingworlddetermination #swlove #slimmingworldlove #weightloss #weightlossjourney #foodoptomising #swmeals #swmealideas #swmealinspiration #swfamily #swjourney #swathome #slimmingworldathome
Thank for @boldbeanco for the delicious beans! Great with anchovies for a quick healthy lunch #slimmingworld #healthyfood #foodoptomising
Lunch: 5 syns for the double chocolate Mocha, everything else FREE 😋 #freefood #free #swlunch #sw #swuk #slimmingworld #syns #synfree #fooddiary #foodoptomising
Brunch 🥰 . . #swmeals #swuk #swinsta #swsyns #swmember #swbreakfast #swbrunch #swdiary #swinspo #swonplan #slimmingworldmember #slimmingworldonplan #slimmingworld #slimmingworldmotivation #slimmingworldplan #slimmingworlddailyjournal #weightloss #diet #brunch #breakfast #foodoptomising #fatloss
Weigh in results for this week I’ve been using the app and using my slimming world group page so happy with this week results here to another good week 😇💯 and a loss next week #weightin #weighinsaturday #weightintoday 🎯😅 #fingercrossed #dontfeelanydifferent #feltdownallweek #slimmingworldfood #slimmingjourney #slimmingworldlife #slimmingworlduk #makingeverydaycount #slimmingworld #slimmingworldfamily #slimmingworldmotivation #slimmingworldinsta #slimmingworldmummy #onit #slimmingworldmeals #slimmingworldrecipes #swmember #myslimmingworldjourney #myslimmingworlddiary #myslimmingworld #foodoptomising #slimmingworldmafia #slimmingworldfromhome
Morning everyone! Plums and crunchy bran today. Hope everyone has a lovely Sunday 😊 #slimming #healthyeating #dieting #makemeslim #slimmingworld #backtobasics #slimmingworlduk #slimmingworldjourney #losingweight #losingfat #iloveslimmingworld #slimmingworldfamily #slimmingworldmafia #slimmingworldinsta #slimmingworlddetermination #swlove #slimmingworldlove #weightloss #weightlossjourney #foodoptomising #swmeals #swmealideas #swmealinspiration #swfamily #swjourney #swathome #slimmingworldathome #synfree #hexb
Your daily prompt #slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmeroftheweek #slimmerofthemonth #bodymagic #weightloss #myjourney #myadventure #healthyeating #slimmingworldgroup #slimmingworldsupport #onplan #synfree #foodoptomising #cleversyns #freefoods #motivation #newlifenewyou
Week 1 day 6 Another morning chilling with my collagen coffee and scrolling social lol (1 syn and 90ml semi). Small banana then did 45 mins on the bike to assess groin, it was OK but tender on the Seated resistance. Beanies hazelnut coffee whilst getting ready then took dog out for stroll. (60ml semi) Lunch was bloody lovely, burger bowl using left over burgers from last night with a roll on the side. 1 syn for 2 tbsp mustard and 1/2 syn for tbsp ketchup. (1.5 syns and hexb) Dinner was slow cooker gammon joint with carrot and onion cooked in with it and a mccain jacket spud with beans (1/2 syn) Step kids made a caramel short bread bar/slab thing today and I had a chunk.....delish but hard to syn so will just round my day off to 15 so called it 12 syns to cover my big bum Snacks: apple/4.seafood sticks Drinks: coke zero/squash Ending day in approx 15 syns / 1 hexa and my hexb #slimmingworld #sw #slimmingworldplan #swplan #hexa #hexb #speedfood #freefood #foodoptomising
...Freeze Dried Sweets🍭 purchased from @thetreatplug.uk to try for the 1st time! Our favourites were the Fruitellas and Peach Rings. They have a crunch to them but still sour its strange but a good strange lol👌😆 Great service and Quick Delivery with no Issues from The Treat Plug😁❤️ #freezedried #sweets #candy #sweetsonline #healthierme #happierme #healthyfood #healthierchoices #caloriedeficit #healthierlifestyle #lowsyn #lowcalorie #slimmingworld #caloriecounting #slimmingworlduk #happyvibes #motivation #onplan #weightloss #sw #foodoptomising #slimmingsupport #healthy #swuk #foodinspiration #snackideas #instafood #caloriecounting #happierandhealthier #weightloss #weightlossjourney #healthierme #happierme #healthyfood #healthierchoices #caloriedeficit #healthierlifestyle #lowsyn #lowcalorie #slimmingworld #caloriecounting #slimmingworlduk #happyvibes #motivation #onplan #weightloss #sw #foodoptomising #slimmingsupport #healthy #swuk #foodinspiration #snackideas #instafood #caloriecounting #happierandhealthier #weightloss #weightlossjourney
Had the best day!!x Child free, cinema, bit of retail therapy and this lush dinner keeping to plan and no I didn't use the butter!!x #insta #swinsta #sw #swuk #swfamily #swmafia #slimmingworld #slimmingworldjourney #makinghealthiestchoices #gammon #egg #peas #tomatoes #jacketpotato #healthyeating #foodoptomising #motivated #motivatedmindset #determined #pma #igotthis
I really didn't want to cook after being out all day so I had soup and toastie again with some speedy fruit 😋 . . #swmeals #swuk #swinsta #swsyns #swmember #swdinner #swlunch #swdiary #swinspo #slimmingworldmember #slimmingworldonplan #slimmingworld #slimmingworldmotivation #slimmingworldplan #slimmingworlddailyjournal #slimming #soup #toastie #foodoptomising #fatloss #lowcalorie #lowfat
I'm really proud of myself today.. I was out all day and and managed to stay on plan even though my kids and husband had fast food and treats. The woman in subway put way more mayo on than I was expecting but I've syned it and really enjoyed it 😊 . . #swmeals #swuk #swinsta #swsyns #swmember #swlunch #swdiary #swinspo #slimmingworldmember #slimmingworldonplan #slimmingworld #slimmingworldlunch #slimmingworldmotivation #slimmingworldplan #slimmingworlddailyjournal #slimming #foodoptomising #fatloss #weightloss
Dinner tonight definitely hit the spot! Chicken enchiladas HEA/B, mexican rice 3 syns & salad ❤️❤️ #swgoals #swsyns #swdinner #swdinnerideas #sw #swlifestyle #slimmingworldjourney #slimmingworldweightloss #slimmingworldlife #slimmingworldfamily #slimmingworldgroup #slimmingworldfoodie #slimmingworldgroupmember #slimmingworld #slimmingworldmeals #slimmingworldfoodoptimising #foodoptomising #healthylifestyle #healthyfood #yesyoucanwithslimmingworld #weightlossjourney #weightloss #weightlossjournal #mumdoesslimmingworld #mumonamission #mumonplan #slimmingworldmexican
Sirloin, chips and plenty of #speedfood vegetables. 3 #syns for gravy 👌 #slimmingworld #slimmimgworldinsta #slimmingworldfreefood #slimmingworldrecipes #foodgloriousfood #foodstagram #foodoptomising #weightlossjourney
Saturday night curry!!! Tandoori chicken made in my trusty air fry , in a gorgeous home made tikka sauce - accompanied by a fresh mint Raita and fluffy basmati rice ( brown) Syn free , tasty , fresh , filling & absolutely satisfying that takeaway urge perfectly 🥘 Always make extra and freeze for another time when you are in a rush!! 😉 Yes you can with @slimmingworld #swcurry #swcurryclub #swtikkamasala #slimmingworldcurry #slimmingworlduk slimmingworld #swbodymagicuk #slimmingworldbodymagic #slimmingworldplatinumbodymagic #movemore #slimmingworldmafia #slimmingworldrecipes #foodoptomising #freefoodfestival #slimmingworldblogger #swmemberuk #goviral #slimmingworldfollowers #slimmingworldsuccess #slimmingworldeasy #swjourneytotarget #slimmingworldrecipes
My favourite @slimmingworld meal of all time. Chicken, spinach and potato curry with boiled rice. Syn free and it's so damn good! #slimming #healthyeating #dieting #makemeslim #slimmingworld #backtobasics #slimmingworlduk #slimmingworldjourney #losingweight #losingfat #iloveslimmingworld #slimmingworldfamily #slimmingworldmafia #slimmingworldinsta #slimmingworlddetermination #swlove #slimmingworldlove #weightloss #weightlossjourney #foodoptomising #swmeals #swmealideas #swmealinspiration #swfamily #swjourney #swathome #slimmingworldathome #synfree #swcurry
Not had one of these for a long time so happy to have loss 9lbs this month 💯💯😇 #slimmingworldfood #slimmingjourney #slimmingworldyork #slimmingworldyorkshire #slimmingworldlife #slimmingworlduk #makingeverydaycount #slimmingworldfamily #slimmingworldmotivation #slimmingworldinsta #slimmingworldmummy #slimmingworldmeals #slimmingworldrecipes #swmember #myslimmingworldjourney #myslimmingworlddiary #myslimmingworld #foodoptomising #slimmingworldmafia #swuk❤ #eatwell #foodbloggers #swfoodbloggersuk #lovefoodloveslimmingworld #Sam14slimmingworldJourney #tryingtogetfitbeforeieatcrapagain #drinkmore #gettingmy2litresaday #slimmingworldfromhome
Lunch today is Batchelors pasta n sauce tomato and onion (0.5), 1 full pepper and smoked ham 😋 #slimming #healthyeating #dieting #makemeslim #slimmingworld #backtobasics #hexb #hexa #slimmingworlduk #slimmingworldjourney #losingweight #losingfat #iloveslimmingworld #slimmingworldfamily #slimmingworldmafia #slimmingworldinsta #slimmingworlddetermination #swlove #slimmingworldlove #weightloss #weightlossjourney #foodoptomising #swmeals #swmealideas #swmealinspiration #swfamily #swjourney #swathome #slimmingworldathome
Although it's early days, I feel like I'm on my way so I'm going to keep a running total. I've lost 7.5 stones before so I know I can do this. I did it all without exercise too, just by changing my diet and shaking meals up now and then. It took me about 3 years to lose the weight through having cheat days and holidays but I'm going to try to lose it quicker this time. Only 83.5lb to go 💪🏻 #weighday #slimming #healthyeating #dieting #makemeslim #slimmingworld #backtobasics #hexb #hexa #slimmingworlduk #slimmingworldjourney #losingweight #iloveslimmingworld #slimmingworldfamily #slimmingworldmafia #slimmingworldinsta #slimmingworlddetermination #swlove #slimmingworldlove #weightloss #weightlossjourney #foodoptomising #swmeals #swmealideas #swmealinspiration #swfamily #swjourney #swathome #slimmingworldathome #synfree
This weeks loss! ⭐️😊 #slimmingworld #slimmingworlduk #syns #slimmingworlddan #weightloss #weightlosstransformation #losingweight #yesyoucan #foodoptomising #slimmingworldmeals #slimmingworldfriendly #slimmingworldjourney #slimmingworldplan #slimmingworlddiary #slimmingworldinspiration #slimmingworldideas #slimmingworldmember #slimmingworldguys #slimmingworldguysuk #slimmingworldmen #slimmingworldmenuk
Another 3.5lbs this week! That’s 13.5lbs in 4 weeks, so not only did I win “Slimmer of the Week” but I also received “Slimmer of the Month”! Very pleased and proud, and again- highly recommend attending a group if you can rather than doing alone, the support is fab! Bring on the 1 stone loss! #slimmingworld #slimmingworlduk #syns #slimmingworlddan #weightloss #weightlosstransformation #losingweight #yesyoucan #foodoptomising #slimmingworldmeals #slimmingworldfriendly #slimmingworldjourney #slimmingworldplan #slimmingworlddiary #slimmingworldinspiration #slimmingworldideas #slimmingworldmember #slimmingworldguys #slimmingworldguysuk #slimmingworldmen #slimmingworldmenuk #slimmeroftheweek #slimmerofthemonth
Friday food Breakfast Fruit and yogurt Dinner Salad and ham Tea HA cheese HB soft pitta spinach with that balsamic glaze 1.5 syns salad bbq pulled pork 3 syns co-op chips 4 syns for 200g #slimmingworldfood #slimmingjourney #slimmingworldyork #slimmingworldyorkshire #slimmingworldlife #slimmingworlduk #makingeverydaycount #slimmingworldfamily #slimmingworldmotivation #slimmingworldinsta #slimmingworldmummy #slimmingworldmeals #slimmingworldrecipes #swmember #myslimmingworldjourney #myslimmingworlddiary #myslimmingworld #foodoptomising #slimmingworldmafia #swuk❤ #eatwell #foodbloggers #swfoodbloggersuk #lovefoodloveslimmingworld #Sam14slimmingworldJourney #tryingtogetfitbeforeieatcrapagain #drinkmore #gettingmy2litresaday #slimmingworldfromhome
Post-gym brunch - seeded bagel thin (healthy b choice), 2 eggs, ROAR sausages, 30g cheese (healthy a choice) and 0.5 syn for 1 tbsp of Ballymaloe fiery relish. Also having a big mug of coffee using 50ml of milk from my second healthy a choice. #slimmingworld #slimmimgworldinsta #slimmingworldfreefood #slimmingworldrecipes #foodgloriousfood #foodstagram #foodoptomising #foodoptomisingworks #sw #weightlossjourney #weightloss
Today could be a problem for me.. we're out for the day and I don't know what I'll be able to eat whilst we're there. I will try my absolute best as I feel super motivated 💪 Starting out strong with my beautiful home laid eggs and some fruit. . . #swmeals #swuk #swinsta #swmember #swbreakfast #swdiary #swinspo #slimmingworldmember #slimmingworldonplan #slimmingworld #slimmingworldmotivation #slimmingworlddailyjournal #slimming #diet #weightloss #foodoptomising #fatloss #motivated
Won’t be round much this weekend lots to do and enjoying some family time away from being in plan. Have a good one everyone #slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmeroftheweek #slimmerofthemonth #bodymagic #weightloss #myjourney #myadventure #healthyeating #slimmingworldgroup #slimmingworldsupport #onplan #synfree #foodoptomising #cleversyns #freefoods #motivation #newlifenewyou
Another 3lb is great, after 🌟 week too. Pleased about that 😁 That's over half a stone in 2 weeks 😁 #slimming #healthyeating #dieting #makemeslim #slimmingworld #backtobasics #hexb #hexa #slimmingworlduk #slimmingworldjourney #losingweight #losingfat #iloveslimmingworld #slimmingworldfamily #slimmingworldmafia #slimmingworldinsta #slimmingworlddetermination #swlove #slimmingworldlove #weightloss #weightlossjourney #foodoptomising #swmeals #swmealideas #swmealinspiration #swfamily #swjourney #swathome #slimmingworldathome #synfree
When you need coffee really bad on a morning to wake up 😂😂 #slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmeroftheweek #slimmerofthemonth #bodymagic #weightloss #myjourney #myadventure #healthyeating #slimmingworldgroup #slimmingworldsupport #onplan #synfree #foodoptomising #cleversyns #freefoods #motivation #newlifenewyou #coffee #coffeelovers
Daily prompt #slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmeroftheweek #slimmerofthemonth #bodymagic #weightloss #myjourney #myadventure #healthyeating #slimmingworldgroup #slimmingworldsupport #onplan #synfree #foodoptomising #cleversyns #freefoods #motivation #newlifenewyou
#freefood #foodoptomising #slimmingworldconsultant #slimmingworldjourney #slimmingworld # #yesyoucanwithslimmingworld #yesyoucan
Friday weigh in this week and 7lbs off! Really happy as a few days off plan! Going for at least 1lb off this week! Got a wedding tomorrow so work around the day food optimise wise best I can but on it the rest of the week ❤️ #slimmingworld #swuk #weighday #foodoptomising #freefood #weightlossjourney #rosyth #backonit
🍝Dinner tonight was epic!!🍝 5 syns for a Quorn spicy buffalo fillet topped with homemade spicy basil & black olive pasta sauce and mozzarella for HeA, wholewheat spaghetti & brocolli, red onion & tomato for speed. Mozerella stick from Iceland for 2.5 syns dipped in some leftover pasta sauce 😋 #swspeedfood #sw #swuk #quorn #slimmingworldforlife #slimmimgworldjourney #slimmingworldfood #slimmingworld #slimmimgworlduk #foodoptomising
Thought we'd try a SW meal tonight.. it was OK but I wouldn't bother buying it again. My husband definitely enjoyed it more than me . . #swmeals #swuk #swinsta #swmember #swdinner #swdiary #swinspo #slimmingworldmember #slimmingworldonplan #slimmingworld #slimmingworldmotivation #slimmingworldplan #slimmingworlddailyjournal #diet #dinner #foodoptomising #fatloss
Breakfast was a yogurt and banana all meals again fully on plan :) I'm going for that 4st award next week 🤞 #slimmingworldmember #slimmingworld #swuk #sw #foodoptomising #foodblogger #onplanmeals
🍕When you get that - ‘ I just need pizza !’ Feeling!! Using @dinafoods flatbreads for the base - I’ve made a gorgeous thin and crisp based pizza with mouthwatering fresh ingredients. On plan and absolutely delicious! Plus … dare I say it…. Quicker and tastier than a takeaway!!! Yes you can ! With @slimmingworld #slimmingworld #swbodymagicuk #slimmingworldbodymagic #slimmingworldplatinumbodymagic #movemore #slimmingworldmafia #slimmingworldrecipes #foodoptomising #freefoodfestival #slimmingworldblogger #swmemberuk #goviral #slimmingworldfollowers #slimmingworldsuccess #slimmingworldeasy #swjourneytotarget #slimmingworldrecipes #swpizza #swspeedmeals #Slimmingworldpizza #swfakeaway #slimmingworldfakeaway
Buffalo chicken loaded fries 🤤 #slimmingworld chips, onions, peppers, buffalo chicken and 30g cheese as my second #healthyachoice. Used the new Schwartz Buffalo seasoning (0.5 syn per teaspoon) and Frank's Buffalo hot sauce (0.5 syn for 3 tbsp). 2.5 #syns for my portion. #foodoptomising #foodstagram #foodgloriousfood #fridaynightdinner #fridaynightfakeaway
Dessert: 3 syns. 2.5 for meringue nest, 0.5 for Greek Yogurt, strawberries FREE. #sw #swsyns #syns #slimmingworldideas #dessert #swuk #fooddiary #foodoptomising
Week 1 day 5 Lovely lay In, had my collagen coffee whilst chilling out then took dog for a walk. Had some yogurt and a banana before I left. (1 syn and 90ml semi) Lunch was a quickly thrown together pasta n sauce with cucumber and tomatoes for speed (1/2 syn) Dinner was homemade burgers in a wholemeal roll topped with 2 slices dairylea with home made chips and salad and 100g light coleslaw (hexb and 8.5 syns) Snacks: 16 seafood sticks Drinks: coffee x2 170ml semi/coke zero/tea 70ml/1.5 litres water Ending the day on 10 syns 1 and half hexa and hexb #slimmingworld #sw #slimmingworldplan #swplan #hexa #hexb #speedfood #freefood #foodoptomising
Late tea tonight. Been and had my nails done 💅 Haddock fillet, peas and new potatoes. Synfree but no speed. Need some fruit later. #slimming #healthyeating #dieting #makemeslim #slimmingworld #backtobasics #hexb #hexa #slimmingworlduk #slimmingworldjourney #losingweight #losingfat #iloveslimmingworld #slimmingworldfamily #slimmingworldmafia #slimmingworldinsta #slimmingworlddetermination #swlove #slimmingworldlove #weightloss #weightlossjourney #foodoptomising #swmeals #swmealideas #swmealinspiration #swfamily #swjourney #swathome #slimmingworldathome #synfree
Dinner time goals. #slimmingworld #sw #foodoptomising #Falkirk
I was so hungry after the dashing about this afternoon, I threw a cheeky Eton mess together. Really tasty for a syn and a half 😋 . . #swmeals #swuk #swinsta #swsyns #swmember #swsnacks #swinspo #swonplan #swdessert #slimmingworldmember #slimmingworldonplan #slimmingworlddessert #slimmingworld #slimmingworldmotivation #slimmingworldplan #slimmingworlddailyjournal #slimming #diet #weightloss #foodoptomising #fatloss #lowcalorie #lowfat #lowsyn
Thank you @spicemasters.co.uk another fantastic meal using your Thai Massaman mix worked out 3 syns per portion #slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmeroftheweek #slimmerofthemonth #bodymagic #weightloss #myjourney #myadventure #healthyeating #slimmingworldgroup #slimmingworldsupport #onplan #synfree #foodoptomising #cleversyns #freefoods #motivation #newlifenewyou
B&m stock up #slimmingworld #slimmingworlduk #slimmingworldrecipes #slimmeroftheweek #slimmerofthemonth #bodymagic #weightloss #myjourney #myadventure #healthyeating #slimmingworldgroup #slimmingworldsupport #onplan #synfree #foodoptomising #cleversyns #freefoods #motivation #newlifenewyou