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Late post "ACHIEVEMENT 2023" Tidak pernah menyangka menjadi bagian salah satu @swj.ambassador ( Duta Pariwisata, Budaya dan Ekonomi Kreatif Jawa Barat 2023 ) pada masa itu Bapak @ridwankamil selaku gubernur sekaligus ikut turut serta menjadi pembina. Pengalaman berharga yang tidak akan pernah terlupakan sampai kapan pun, dimana saya pribadi mendapatkan pembelajaran serta keluarga baru dari berbagai wilayah di Jawa Barat. 💛 Terima kasih kepada Bapak @ridwankamil & Bapak @bbachtiar @disparbudjabar @humas_jabar @swj.ambassador @swj.ambassador_kotabdg @smiling.westjava #dutapariwisata #dutapariwisatajawabarat #swjourney #swjambassador #swjambassador2023 #jarambahbandung #jelajahjawabaratmembentangindah #smillingwestjava #smillingwestjavaambassador

4/29/2024, 9:35:45 AM

I seasoned pork loin with smoked paprika, cinnamon, cumin and garlic granules, it was delicious! #slimmingworld #synfree #slimmingworldlunch #slimmingworlduk #slimmingworldrecipes #swsynfree #swfooddiary #foodofinstagram #slimmersofinstagram #sw #myslimmingworlddiary #swinsta #foodblogger #healthyfood #healthylifestyle #weightloss #weightlossjourney #swuk #swjourney #healthyeating #healing #healingjourney

4/29/2024, 9:11:50 AM

🌟 Sweet Omelette 🌟 ☆ 0 syns ☆ 2 egg Omelette filled with ff greek yoghurt amd berries 😋 #slimmingworld #slimmingworlduk #slimmingworldrecipes #swworks #swjourney #swplan #sw #swinsta #swfamily #swfood #swfoodie #swmafia #swideas #swmeals #breakfastideas #breakfast #omelette #sweetomelette

4/29/2024, 9:10:55 AM

You know the drill, Sundays are for roast dinners! 😍 Chicken, skin removed and given to hubby ,😂, potatoes and the new addition of sweet potato cooked in frylight in the actifry, carrots, broccoli, cauliflower, peas served with 1x @aldiuk frozen everyday essentials Yorkshire's (2 syns each) and bisto reduced salt gravy (3 syns for my portion as split 4 ways). If you haven't tried roasted/air fried sweet potato with your roast honestly you're missing out, it is next level and a new must have here! 🤤 #newstarter #dailyroundup #wednesdayweigh #newstonezone #weightlossjourney #loosingweight #sw #slimmingworld #slimmingworldjourney #slimmingworldinsta #weightloss #weightlosstracker #freshstart #breakfastlunchanddinner #mealideas #slimmingworldrecipes #enjoythemoment #slimmingworlddiary #slimmingworldlife #slimmingworldcommunity #swweightloss #fooddiary #swjourney #slimmingworldplan #swuk #sunday #sundayroast

4/29/2024, 7:19:12 AM

🌟 Airfryer Sausage Rolls 🌟 ☆ 1 syn & a HEB for all of them ☆ 2 aldi skinny sausages, skinned and spread over a weight watchers wrap, then rolled up and sliced before cooking at 180°C for approx 10 mins in the airfryer 😋 #slimmingworld #slimmingworlduk #slimmingworldrecipes #swworks #swjourney #swplan #sw #swinsta #swfamily #swfood #swfoodie #swmafia #swideas #swmeals #weightwatchers #swsnacks #skinnysausages #sausagerolls

4/28/2024, 11:19:41 PM

Snack Skinny whip orange - 4 syns #eveningsnack #skinnywhip #lowsyn #snack #swsyns #slimmingworldlifestylechange #slimmingworldlife #slimmingworldgroup #swjourney #swfood

4/28/2024, 11:15:30 PM

LLANACHAERON 🦆🪿🦆🪿🦆 Day out with dad and Jack! Done lots of steps today- it’s finished me 😂 #motivation #swmafia #slimmingworldsupport #fb #weightlossbloggers #diet #syns #slimmingworldgoals #swjourney #weightlossjourney #slimmingworldmember #slimmingworldslimmer #speedfood #slimmingworldfreefood #slimmingworldfoodie #loosingweight #taster #foodie #newme

4/28/2024, 11:09:17 PM

Spinach & Ricotta Stuffed Giant Pasta Shells. The recipe serves 4 people so if you make as per that then I’ve worked out the ricotta is bang on 3/4 of a HEX A (90g allowed and the recipe is 67.5g) and the parmesan is 1/4 of a HEX A (30g allowed and the recipe is 7.5g) so would be syn free if you use those. Really yummy. Served with salad 😊 I will put the link on my story for direct access but will put here too for future reference even though it’s not clickable! https://www.slimmingeats.com/blog/ricotta-and-spinach-stuffed-pasta-shells #slimmingworld #slimmingworlduk #swfooddiary #swinstauk #swfoodideas #swjourney #foodie #foodiesofinstagram #foodblog #healthyeating #weightlossjourney #swdinner #synfree #synfreefood

4/28/2024, 10:14:16 PM

SPICY BBQ SAUCE: (large batch) •x2 large onions (peeled & roughly chopped) •x2 tsp of Chilli Powder •500g of Passata •x2 tins of Chopped Tomatoes •x6 tbsp of Sweetener •x10 tbsp Balsamic Vinegar •x3 tbsp Dark Soy Sauce •x1 tsp Dijon Mustard •Salt & ground Black Pepper •x2 tbsp of Dried Garlic •x2 tbsp of Paprika •500ml of 7 up free •x1 tsp of dried parsley 1.Spray a pan/ large pot with Frylight. Sauté the onions & chilli powder over a high heat for 5 minutes until softened. 2. Add the tomatoes, passata and the rest of the ingredients. 3. Bring to the boil and then simmer for 10/15 mins. 4. Blitz with a hand blender & check seasoning, store in containers in the fridge for 5 days or freeze up to 3 months until ready to use. #swjourney #bbqsauce #slimmingworld

4/28/2024, 10:03:07 PM

_________________________________ 🌟 TODAYS FOOD 🌟 _________________________________ . Banana, ff Greek yoghurt & drizzle honey b4 the gym. Home for a full breakfast. . Made soup in the soup maker. Butternut squash, sweet potato, onion and sweetcorn. Totally delicious… and I’m taking some to work tomoz. . Then I made 2 salad boxes for lunches this week then a quiche with a sweet potato crust … inspired by @foodbynigel 👍 . Tea was Karen’s spicy chicken again using the @cravemarinades again. I painted a little less on tonight. It was lush again. Served with med veg & sweet potato chunks cooked in the air fryer. . A bit of pottering in the garden too… another day fully on plan. . . . #slimmingworlduk #slimmingworld #lowsyn #weeklyweighin #staytogroup #foodoptimising #slimmingworldworks #swfoodoptimising #fatloss #healthyliving #slimmingworldfollowers #fooddiary #syns #synfree #slimmingworldmotivation #slimmingworldplan #slimmingworldrecipes #swjourney #losingweight #swinstagram #slimmingworldideas #swsupport

4/28/2024, 9:59:47 PM

Chicken and halloumi kebabs with salad and rice for lunch today with my parents #swlunch #swmeal #swfood #swfreefood #swsynfree #synfree #swhealthyextras #swhea #hea #swfoodoptimising #foodoptimising #swmember #swjourney #swlifestyle #swinsta #swinstagram #slimmingworld #slimmingworlduk #sw #swuk #sw2024

4/28/2024, 9:29:11 PM

Dinner! Spicy homemade BBQ Chickpea Crumb Chicken with chips & corn on the cob! 🌽🍗 #swjourney #fakeaway #slimmingworld *Will share the BBQ sauce soon 😉

4/28/2024, 9:23:04 PM

Little bit of a treat for TOWIE and bed 🛌- absolutely shattered today so early night is definitely needed for me🤌🏻. Cup of tea ☕️ & a salted caramel galaxy bar 🍫 (11.5). Ending the day on 11.5 syns🥰 #slimmingworld - - - - - #slimmingworld #slimmingworldfoodblog #slimmingworldpage #slimmingworldfood #slimmingworldfoodie #slimmingworldfollower #slimmingworldinstagram #slimmingworldlife #slimmingworldsupport #slimmingworldplan #swfood #slimmingworldmember #swideas #swinspiration #swjourney #slimmingworlduk #swblog

4/28/2024, 9:16:51 PM

Some fruit before my main syns. Kiwi, strawberries and mini raisin box (2.5), skinny cherry sauce (0.5) #slimming #healthyeating #dieting #makemeslim #slimmingworld #backtobasics #hexb #hexa #slimmingworlduk #slimmingworldjourney #losingweight #losingfat #iloveslimmingworld #slimmingworldfamily #slimmingworldmafia #slimmingworldinsta #slimmingworlddetermination #swlove #slimmingworldlove #weightloss #weightlossjourney #foodoptomising #swmeals #swmealideas #swmealinspiration #swfamily #swjourney #swathome #slimmingworldathome

4/28/2024, 9:15:04 PM

🌟 Cottage Pie 7 Syns 🌟 Dinner tonight was a delicious Slimming World cottage pie, and 7 syns! 😋 Instead of mashed potato I topped with potato waffles and cheese (HEA) - I used Asda Potato Waffles at 3 1/2 syns each. Served it with some broccoli 🥦 #SlimmingWorld #SWFamily #SWRecipes #SWJourney #SlimmingWorldFood #CottagePie #PotatoWaffles #Broccoli #LowSyns #HealthyChoices #Foodie #Delicious #BalancedDiet #HealthyLifestyle

4/28/2024, 8:49:47 PM

Bbq chicken wings and rice, I didn't track this meal but I'm guessing around 550 cals.. it's been a long day! . . #slimmingworld #sw #swuk #caloriecounting #swfamily #swmum #slimmingworlddiary #slimmingworldfollowers #swmafia #swmum #cc #swfood #slimmingworldinspiration #slimmingworldmembers #slimmingworldrecipes #swsupport #slimmingworldplan #slimmingworldmafia #slimmingworldmum #swjourney #weightloss #foodblog #swinsta #caloriedeficit #slimmingworldrecipes #slimmingworldfoodie #healthyrecipes #swinspo #slimmingworldsuccess #swblogger

4/28/2024, 8:47:30 PM

Dinner was chicken thighs cooked in air fryer with salad & mozzarella HexA 1 syn for balsamic glaze #sw #swdinner #swdinners #swfamily #swfood #swfreefood #swfriends #swjourney #swjourneyuk #swfriends #swfoodplan #swdiet #swdiary #swforlife #swforever #swgoals #swworks #swtarget #swtargetmember #swsuccess #swlowsyns #swlowsyns #swinstagram #swinstafood #swfoodie #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldweightloss #slimmingworldweightlossjourney #swweightlossjourney #swinstadiary

4/28/2024, 8:46:15 PM

Lunch on Friday was chicken curry. Absolutely delicious 3 syns. #mayflowercurry #chickencurry #bensrice #swjourney #swonplan #sw #slimmingworlduk #slimmingworld #slimmingworldlowsynmeals #deliciousfood #myweightlossjourney

4/28/2024, 8:24:35 PM

CURRIED KEBABS Pack of Chicken thighs 2 Tbls lemon juice Salt and pepper 2 Tbls curry powders of choice(scan to check if Syn free. I used Tesco mild) 1/2 a big pot of fat free Greek yogurt ( can add extra garlic, fave curry spices or chili I kept it simple as kids like these too) I marinated the chicken thighs all day in the rest of the ingredients but I’ve done it without marinating and it is fine still. Put them on skewers, I had red and green peppers and onions. The children didn’t have any veggies on theirs. Cooked in pre heated oven 180 for 45 mins, check half way and turn if you like. I served with fat free Greek yoghurt mixed with mint sauce. ( syn in how much you use ) sweetener salt and pepper. Lots of salad and wholemeal pitta bread ( hex b) 🥰☀️ #motivation #swmafia #slimmingworldsupport #fb #weightlossbloggers #diet #syns #slimmingworldgoals #swjourney #weightlossjourney #slimmingworldmember #slimmingworldslimmer #speedfood #slimmingworldfreefood #slimmingworldfoodie #loosingweight #taster #foodie #newme

4/28/2024, 8:21:28 PM

🫛🥕🥦Sunday Roast pork🥦🥕🫛 Enjoyed this soo much tonight 😍 Roast pork with apple sauce which is mashed up apples I Stewed earlier 😋 Swede mash- love this atm!🙌 Carrots,brocolli & peas 🫛 Gravy (1) Mint sauce (0.5) Yes I had apple sauce & mint sauce 😋 😍 Yummy 😋 Lunch was picky bits, chicken tikka slices, Beetroot,toms,&cottage cheese 🧀 #slimmingworlddinner #swmeals #slimmingworlddinners #slimmingworld #slimmingworldcommunity #slimmingworldfamily #slimmingworldinsta #swuk #swmember #swcommunity #swukfamily #slimmingworldsp #slimmingworldmafia #swmafia #slimmingworldweightlossjourney #swjourney #slimmingworldroastdinner #slimmingworldlunch #swinstagram #slimmingworlduk #swfam #swfamilyuk #swfriends #slimmingworldspday #swroast #swspdays #cc #caloriedeficit #caloriedeficit #caloriecountinguk #caloriecountingweightloss

4/28/2024, 8:01:08 PM

Back to plan with a batch of Bolognese #dinner #bolognese #pasta #italian #slimmingworld #sw #slimmer #slimming #weightloss #weightlossjourney #losingweight #slimmingworldmen #swmen #bodymagic #thatfeeling #healthyeating #healthyliving #healthyfood #slimmingworldjourney #swjourney #onplan #foodoptimising #swinsta #swdiet #diet #slimmingworlduk #ukslimmer #SWsummeroflove #syns

4/28/2024, 8:00:39 PM

Syn free dinner 🍽️- 2 jacket potatoes 🥔, topped with baked beans 🫘 & 40g reduced fat cheese 🧀 (2nd He🅰️) with a big speedy salad 🥗 & syn free vinaigrette.. #slimmingworld - - - - - #slimmingworld #slimmingworldfoodblog #slimmingworldpage #slimmingworldfood #slimmingworldfoodie #slimmingworldfollower #slimmingworldinstagram #slimmingworldlife #slimmingworldsupport #slimmingworldplan #swfood #slimmingworldmember #swideas #swinspiration #swjourney #slimmingworlduk #swblog

4/28/2024, 7:49:33 PM

- 📝Meal Planning featuring a little helper 📝 Sundays are a great day for meal planning for the week. A plan keeps me focused and on track. My cat decided to help me this morning she likes to be nosey and get involved in whatever you’re doing #food #swfamily #slimmingworldmember #healthyliving #slimmingworldfollowers #foodblogger #slimmingworldinspiration #slimmingworldplan #one #foodie #slimmingworldrecipes #slimmingworldfriends #fooddiary #synfree #syns #slimmingworldmotivation #caloriedeficit #swfood #health #losingweight #transformation #foodblog #onediet #exercise #slimmingworldfriendly #fatloss #swjourney #fitnessmotivation

4/28/2024, 7:34:12 PM

Picked these new @cadburyuk brunch light bars up from @homebargains to try (and they are a healthy extra b!) . . #sw #swuk #swinstagram #swinsta #swjourney #swmotivation #slimmingworlduk #slimmingworld #slimmingworldjourney #slimmingworlddiary #slimmingworldbloggers #slimmingworldinsta #slimmingworldplan #slimmingworldinstagram #slimmingworldmembers #slimmingworldmotivaton #slimmingworldmafia #foodoptimising #weightlossjourney #weightloss #weightlossmotivation #motivation #motivationalquotes #cadburys #cadburysbrunchbars #cadburysbrunchlightbars #healthyextra #homebargains #honeyandoat

4/28/2024, 7:14:14 PM

Iceland garlic and herb chicken steaks ( very thin) 1syn #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldsupport #slimmingworldjourney #sw #swnlog #sw2024 #swweightloss #swplan #swmember #swjourney

4/28/2024, 6:49:26 PM

🌟Lush 2 Syn Lamb Shank for dinner today🌟 Not had a roast since Easter Sunday and really enjoyed this. As usual the Weekend has flown over and it will be Monday before we know it 😔 #slimmingworld #slimmingworlddinner #slimmingworlddiary #slimmjngworldroastdinner #slimmingworldmealideas #slimmingworldfoodblog #slimmingworldmeals #slimmingworldsuccess #slimmingworldextraeasy #slimmingworldmafia #slimmingworkdsyns #sw #swdinner #swjourney #swmafia #swweightloss #swrecipes #swinstafamily #swplan #lambshank #roastlamb #roastdinner #diet #foodoptimising #dinnerideas #healthyfoodie #foodie #delicious #lowsynmeal #caloriedeficit

4/28/2024, 6:22:23 PM

I made lasagne for dinner last night 😋 5% beef mince, onion, peppers, chopped tomatoes, passata, mixed herbs, beef stock cube, lasagne sheets, dolmio light lasagne sauce (4½ syns per portion when divided between 4), topped with 40g reduced fat cheddar (HEA) per portion, served with salad no garlic bread for me 🫶🏻 #slimmingworld #slimmingworldjourney #sw #swjourney #slimmingworldplan #slimmingworldinsta #newstarter #newjourney #wednesdayweigh #swuk #freefood #backonplan #weighday #weighinday #refocus #backtobasics #newstonezone #letsdothis #extrayeasy #italianfood #fooddiary #lasagne #jdseasonings #slimmingworldfood #speedfood #foodoptimised #foodoptimising #foodoptimisingworks

4/28/2024, 5:57:47 PM

Skinny latte #sw #swfamily #swfam #swfriends #swhealthyextras #swjourney #swjourneyuk #swtarget #swtargetmember #swdiet #swworks #swlife #swlifestyle #swlifestylechange #swsuccess #swsupport #swforever

4/28/2024, 4:07:37 PM

Left over pasta and meatballs with salad for lunch. 1/2 syn for the pasta sauce from Aldi #slimmingworld #slimmingworlduk #slimmingworldinsta #slimmingworldjourney #slimmingworldmber #slimmingworldplan #slimmingworldblog #slimmingworldfood #sw #swuk #sw2024 #swinsta #swjourney #swweightloss #swsupport

4/28/2024, 3:47:23 PM

Afternoon my lovelies😍. Back on plan today and ready to smash it. Been a busy morning shopping 🛍️ and then cleaning 🧼 so just having 5 minutes. Didn’t want anything to eat this morning because I was still full from all the rubbish I ate yesterday😶‍🌫️. So for now I’m just having a cup of tea ☕️ & 2 rocky road bars (He🅱️). #slimmingworld - - - - - #slimmingworld #slimmingworldfoodblog #slimmingworldpage #slimmingworldfood #slimmingworldfoodie #slimmingworldfollower #slimmingworldinstagram #slimmingworldlife #slimmingworldsupport #slimmingworldplan #swfood #slimmingworldmember #swideas #swinspiration #swjourney #slimmingworlduk #swblog

4/28/2024, 3:35:36 PM

Bit of a boring lunch today but tasty nevertheless 😋 1.5 syns #slimming #healthyeating #dieting #makemeslim #slimmingworld #backtobasics #hexb #hexa #slimmingworlduk #slimmingworldjourney #losingweight #losingfat #iloveslimmingworld #slimmingworldfamily #slimmingworldmafia #slimmingworldinsta #slimmingworlddetermination #swlove #slimmingworldlove #weightloss #weightlossjourney #foodoptomising #swmeals #swmealideas #swmealinspiration #swfamily #swjourney #swathome #slimmingworldathome

4/28/2024, 2:39:26 PM

🌟 Strawberry & Apple Pancakes 🌟 ☆ 1.5 syns & HEB ☆ I used 70g diced strawberries (1syn cooked) 150g skyr baked apples yoghurt (0.5 syn) 2 eggs 40g oats blitzed (HEB) All mixed well then popped in a 3 circle silicone mould and baked in the airfryer at 180°C for 10 mins #slimmingworld #slimmingworlduk #slimmingworldrecipes #swworks #swjourney #swplan #sw #swinsta #swfamily #swfood #swfoodie #swmafia #swideas #swmeals #pancakes #swpancakes #breakfast #breakfastideas

4/28/2024, 1:56:26 PM

Lazy, naughty lunch before drawing the line in time for dinner #lunch #mealdeal #meatfeast #hulahoops #orangejuice #slimmingworld #sw #slimmer #slimming #weightloss #weightlossjourney #losingweight #slimmingworldmen #swmen #bodymagic #thatfeeling #healthyeating #healthyliving #healthyfood #slimmingworldjourney #swjourney #onplan #foodoptimising #swinsta #swdiet #diet #slimmingworlduk #ukslimmer #SWsummeroflove #syns

4/28/2024, 1:38:14 PM

Coronation chicken salad for lunch 400 cals, with grapes and a pink lady 🍎 (yes my apple is wearing a jumper, it's cold out there) . . #slimmingworld #sw #swuk #caloriecounting #swfamily #swmum #slimmingworlddiary #slimmingworldfollowers #swmafia #swmum #cc #swfood #slimmingworldinspiration #slimmingworldmembers #slimmingworldrecipes #swsupport #slimmingworldplan #slimmingworldmafia #slimmingworldmum #swjourney #weightloss #foodblog #swinsta #caloriedeficit #slimmingworldrecipes #slimmingworldfoodie #healthyrecipes #swinspo #slimmingworldsuccess #swblogger

4/28/2024, 1:13:24 PM

Hands up if you love a Sunday roast 🙋‍♂️🙋‍♀️! For me, a good roast has to have loads of roast potatoes - yum! If the rest of the family are cooking theirs in oil, I have mine on a separate tray with Frylight to stay on plan. I love all roasts - lamb, pork, chicken or beef - never have liked turkey though - all served with lots of veg to fill me up 🥰 With Slimming World’s Food Optimising eating plan, you can absolutely tuck into a traditional roast with all the trimmings 😋. Drop me a DM to find out how – or come along to my group at Stalmine Village Hall this Thursday at 5.30pm or 7.00pm 💌. #SundayRoast SlimmingWorld #FoodOptimising #swjourney #swconsultant #slimmingworldconsultant #YesYouCan #Wyre #Fylde #Stalmine #Preesall #KnottEnd #KnottEndonSea #Singleton #PoultonLeFylde #Poulton #Hambleton #Pilling #Staynall #weightloss #healthyeating #healthyrecipes #slimmingworldinspiration #slimmingworldinstagramuk #slimmingworldinsta #slimmingworldjourney

4/28/2024, 1:12:25 PM

Breakfast! 😋 Porridge oats (1/2 HEB) with (1/2 HEA milk) cooked rhubarb (1/2 a syn) banana (f) raspberries (f&s) sweet cinnamon 🥣 #swjourney #fuel

4/28/2024, 12:56:54 PM

_________________________________ 🔆🔆 GYM SESSION THEN BREAKFAST 🔆🔆 _________________________________ . A nice 1h20m gym session (20 mins running on treadmills, the rest legs, arms and crunches). 💪💪💪 I really like @diversegym it’s a great gym. . Home for breakfast. Turkey rashers, 2 eggs, beans & cherry tomatoes. With a @warburtonsuk protein thin for my HEXB. . . . . . . #slimmingworlduk #slimmingworld #gymworkout #lowsyn #weeklyweighin #staytogroup #foodoptimising #slimmingworldworks #swfoodoptimising #fatloss #healthyliving #slimmingworldfollowers #fooddiary #syns #synfree #slimmingworldmotivation #slimmingworldplan #slimmingworldrecipes #swjourney #losingweight #swinstagram #slimmingworldideas #swsupport

4/28/2024, 12:27:23 PM

Line drawn & here we go again…. Heavier than ever but we move… 😟 So both mine & my partners journey starts again today 💪🏻 we’ve got this…. #bodymagic #onplan #slimmingworld #slimmingworld #swjourney #slimmingworldfamily #swmember #targetmember #swjourney #slimmingworldfood #weightloss #weightlossjourney #ican #swfoodblogger #swfriends #swideas

4/28/2024, 11:59:43 AM

#sundaymotivation … Always struggled with having big legs 🦵- but to see this much of an improvement really does make a massive difference with my motivation and determination to keep going with losing weight🙌🏻🙌🏻. #slimmingworld - - - - - #slimmingworld #slimmingworldfoodblog #slimmingworldpage #slimmingworldfood #slimmingworldfoodie #slimmingworldfollower #slimmingworldinstagram #slimmingworldlife #slimmingworldsupport #slimmingworldplan #swfood #slimmingworldmember #swideas #swinspiration #swjourney #slimmingworlduk #swblog

4/28/2024, 11:07:56 AM

Weetabix topped with yoghurt and fruit for breakfast this morning. You can tell I’ve been food shopping by all that fruit ! #swbreakfast #swmeal #swfood #swbreakfast #swfreefood #swsynfree #synfree #swhealthyextras #swheb #heb #swfoodoptimising #foodoptimising #swmember #swjourney #swlifestyle #swinsta #swinstagram #slimmingworld #slimmingworlduk #sw #swuk #sw2024

4/28/2024, 11:03:21 AM

Morning everyone! Plums and crunchy bran today. Hope everyone has a lovely Sunday 😊 #slimming #healthyeating #dieting #makemeslim #slimmingworld #backtobasics #slimmingworlduk #slimmingworldjourney #losingweight #losingfat #iloveslimmingworld #slimmingworldfamily #slimmingworldmafia #slimmingworldinsta #slimmingworlddetermination #swlove #slimmingworldlove #weightloss #weightlossjourney #foodoptomising #swmeals #swmealideas #swmealinspiration #swfamily #swjourney #swathome #slimmingworldathome #synfree #hexb

4/28/2024, 10:29:15 AM

💗 Sunday Motivation 💗 It's never too late to start ⭐️ Tomorrow is a new week 🙌🥰 #slimmingworldinsta #swmafia #swcommunity #swfriends #swmotivation #swinspo #slimmingworldinspiration #slimmingworldmotivation #swjourney #slimmingworldbreakfast #slimmingworld #slimmingworldfamily #slimmingworldinspiration #swuk #slimmingworldinsta #slimmingworldcommunity #swinsta #swinspo #swinstagram #swmotivation #swcommunity #swmafia #slimmingworldmafia #slimmingworldchanginglives #beyourowninspiration #slimmingworlduk #swfam #swfamilyuk #swinstagram #swfriends #swafterbaby #swmember #swrejoin #slimmingworldlunch #swlunch

4/28/2024, 9:40:35 AM

- ⭐️ Scrambled Egg ⭐️ Different breakfast today. Normally it’s fruit and yogurt so it’s nice to have a different treat. Eggs, milk, tomatoes, onions, peppers and coriander #food #swfamily #slimmingworldmember #healthyliving #slimmingworldfollowers #foodblogger #slimmingworldinspiration #slimmingworldplan #one #foodie #slimmingworldrecipes #slimmingworldfriends #fooddiary #synfree #syns #slimmingworldmotivation #caloriedeficit #swfood #health #losingweight #transformation #foodblog #onediet #exercise #slimmingworldfriendly #fatloss #swjourney #fitnessmotivation

4/28/2024, 9:14:03 AM

DAY OUT WITH MY BOYS 🪴🌿🍀🌲🪻🌷🌼 loved colby was such a pretty place 😍😍 #motivation #swmafia #slimmingworldsupport #fb #weightlossbloggers #diet #syns #slimmingworldgoals #swjourney #weightlossjourney #slimmingworldmember #slimmingworldslimmer #speedfood #slimmingworldfreefood #slimmingworldfoodie #loosingweight #taster #foodie #newme

4/27/2024, 11:20:19 PM

🍓Nutella Porridge🍓 My favourite time of day 😍 This is a dream 🫠 40g porridge (heb) cooked and added 2tbsps of 0% fage to make it creamy, lots of sweetner, warm berries, 1xtbsp nutella(4) & a mini maryland chocolate cookie crushed ontop(1)🥰 Ending on (10syns) Another SP day complete ✔️ #slimmingworlddesserts #swmeals #slimmingworlddessert #slimmingworld #slimmingworldtreats #slimmingworldfamily #slimmingworldinsta #swuk #swmember #swcommunity #swukfamily #slimmingworldfamily #slimmingworldinsta #slimmingworldmafia #swmafia #swporridge #slimmingworldweightlossjourney #swjourney #slimmingworldspdays #slimmingworldlunch #swinstagram #slimmingworlduk #swfam #swfamilyuk #swfriends #slimmingworldspday #swsp #cc #caloriedeficit #caloriedeficit #caloriecountinguk #caloriecountingweightloss

4/27/2024, 11:20:19 PM

SW chicken tikka rogan josh, M&S pilau rice (1.5) and a soft pitta (heb) I will look like chicken and rice soon, because it’s what I had at lunch too. I’ve also had a couple of boiled eggs and cheesecake made with grape nuts (6.5) kvarg and fruit for breakfast (0.5) 1tbsp fruit compote (1) #slimmingworlduk #slimmingworldjourney #slimmingworlddiary #sw #swuk #swinsta #swinspiration #swfreefood #swfollowersuk #swfamily #swsupport #swfoodblog #swfoodpics #swsyns #swjourney #swfoodoptimising #healthyeating #weightlossjourney #swonplan #swdinner

4/27/2024, 10:28:35 PM

More BBQ goodness - pulled pork platter with fries, slaws and corn bread #dinner #bbq #pulledpork #fries #cornbread #slimmingworld #sw #slimmer #slimming #weightloss #weightlossjourney #losingweight #slimmingworldmen #swmen #bodymagic #thatfeeling #healthyeating #healthyliving #healthyfood #slimmingworldjourney #swjourney #onplan #foodoptimising #swinsta #swdiet #diet #slimmingworlduk #ukslimmer #SWsummeroflove #syns

4/27/2024, 10:06:30 PM

Tea tonight was incredible - mac ‘n’ cheese lasagna from the new @the_slimming_foodie book! After a really long day today comfort food was needed and this really fit the bill! It works out at 4 syns plus HEA per portion! . #swuk #slimmingworld #slimmimgworlduk #swlife #slimmingworldlife #swjourney #slimmingworldjourney #swinsta #slimmingworldinsta #slimmingworldmeals #swmeals #onplan #weightlossjourney #theslimmingfoodie #slimmingfoodie

4/27/2024, 9:33:59 PM

----SAINSBURYS SHOPPING---- Gammon - free Corn on the cob - free Rice - free Potatoes - free Bacon medallions - free Leek - free Spaghetti - free Strawberries - free Banana - free Raspberries - free Ham - free Good for you sausages - 1 syn each Tarragon - free Eggs - free Warburtons Soft pittas - HEXB or 7.5 each Pizza pepperoni 25g - 4.5 syns Lentil and chickpea dahl - 5.5 syns #swsainsburysshop #swsainsburysfinds #swsainsburys #slimmingworldlifestylechange #slimmingworldlife #slimmingworldgroup #slimmingworldfoodshop #swfoodshop #swfooduk #swfood #weightlosscommunity #weightlossdiets #weighlossmotivation #slimmingworldinspo #slimmingworld #slimmingworldmyway #swjourney #slimmingworldsupport #swlowsyn #lowsyn

4/27/2024, 9:07:25 PM

Kebab takeaway. Lamb shish ( Syns? At least 6) with chilli sauce and salad. Added more salad bits. Also ff nat yoghurt with garlic granules. Chips went to my son. Toasts with lemon curd 2.5 syns tbsp. #slimmingworlduk #slimmingworld #targetdiamondmember #healthylifestyle #healthyeating #healthyideas #swonplan #swjourney #maintainingweight #foodblogger #swfooddiary #swfoodideas #weightlossmotivation #weightloss #swmeals #swfoodoptimisingworks #swinstafood #slimmingworldworks #slimmingworldmeals #slimmingworldfreefood #loveslimmingworld #loveslimmingworldmeals #loveslimmingworldmenus #slimmingworldmenuk #slimmingworldsuccess #slimmingworldrecipes #slimmingworlddiaryideas #slimmingworlddiary #slimmingworldmembers #slimmingworldfoodblog

4/27/2024, 9:05:33 PM

----ICELAND WAREHOUSE SHOPPING---- frozen broccoli - free Frozen - tender stem broccoli - free Frozen green beans - free Frozen cauliflower - free Butter chicken Butter fryloght - free Sw tikka sauce - free Sw sweet and sour - free Sw meatballs - free Babybel light - 2 syns each or 3x HEXA Bisto - 1tsp 1 syn nandos peri peri salt - 2tsp 0.5 syns Mini waffles - 1 each Nandos peri peri bag and bake medium - 2.5 syns Nandos peri peri lemon and herb bag and bake - 2.5 syns #swicelandshop #swicelandfinds #swiceland #slimmingworldlifestylechange #slimmingworldlife #slimmingworldgroup #slimmingworldfoodshop #swfoodshop #swfooduk #swfood #weightlosscommunity #weightlossdiets #weighlossmotivation #slimmingworldinspo #slimmingworld #slimmingworldmyway #swjourney #slimmingworldsupport #lowsyn

4/27/2024, 9:00:39 PM

Saturday Night Fakeaway! Sweet & Sour Prawns 🍤 I used the sweet & sour sauce recipe which is 1.5syns per serving but had 2 servings as I made it up as per the app which is for 4 servings. But who doesn’t love loads of sweet & sour sauce 😋 then added peppers & red onion and king prawns! Served with noodles 👌🏽 so tasty. #slimmingworld #slimmingworlduk #swfooddiary #swinstauk #swfoodideas #swjourney #foodie #foodiesofinstagram #foodblog #healthyeating #weightlossjourney #swdinner #synfree #synfreefood

4/27/2024, 8:58:05 PM

----HOME BARGAINS SHOP---- sweet bite peppers - free Pink lady apples - free Red/green grapes - free Carrots - free Batchelors super rice - 1 syn #swhomebargins #swhomebarginsfinds #swhomebargins #slimmingworldlifestylechange #slimmingworldlife #slimmingworldgroup #slimmingworldfoodshop #swfoodshop #swfooduk #swfood #weightlosscommunity #weightlossdiets #weighlossmotivation #slimmingworldinspo #slimmingworld #slimmingworldmyway #swjourney #slimmingworldsupport

4/27/2024, 8:50:59 PM

----LIDL SHOPPING ---- Lettuce - free Peppers - free Chicken breast - free Cucumber - free Chilli chicken - free Skinny dream rocky road - 3 syns or 2 for HEXB #swlidlshop #swlidlfinds #swlidl #slimmingworldlifestylechange #slimmingworldlife #slimmingworldgroup #slimmingworldfoodshop #swfoodshop #swfooduk #swfood #weightlosscommunity #weightlossdiets #weighlossmotivation #slimmingworldinspo #slimmingworld #slimmingworldmyway #swjourney #slimmingworldsupport

4/27/2024, 8:47:45 PM