. What I Ate Today โค๏ธ Planned to do a reel but I forgot ๐ซ but I ate correctly so thatโs the main thing. - @yorkshiretea biscuit brew & Greens - Dippy Eggs with Bacon and soldiers ๐ฅ ๐ฅ - Jacket Potato ๐ฅ with cheese&onion - Chicken Dinner ๐ฅ Snacks - - caramel freddo (5) - hot chocolate (1.5) - biscuit x2 (6) . . #slimmingworld #slimmingworldsupport #slimmingworldmafia #slimmingworldjourney #slimmingworldbloggers #caloriecounting #caloriedeficit #sw #swuk #slimming #follow๏ฝe #slimmingblog #slimmingworldsupport #slimmingworldinsta #lowsyn #slimmingworldmotivation #blogging #slimmingworldinsta #slimmingworldfollowers #swinsta #slimmingworldmember #swmafia #swlunch #slimmingworldeatingout #swmagazinemakes #whatiatetoday #swbreakfast #swlunch #swdinner #slimmingworldbreakfast #slimmingworlddinner #slimmingworldlunch #wiat
Actually craved a salad for dinner this evening, what is wrong with me ๐คฃ๐คฃ . . #swmeals #swuk #swinsta #swsyns #swmember #swdinner #swlunch #swdiary #swinspo #swonplan #slimmingworldmember #slimmingworldonplan #slimmingworld #slimmingworldlunch #slimmingworldmotivation #slimmingworldplan #slimmingworlddailyjournal #slimming #slimmingworlddinner #foodoptomising #fatloss #lowcalorie #lowfat #lowsyn
4 aldi skinny meatballs (0.5 syns for 3) Pasta (free) Chopped toms, onions, mushrooms, spinach, carrots & peppers (speed) Cheese (hexa) #slimmingworld #slimmingworldsupport #slimmingworlduk #myjourney #swrecipe #spaghetti #spagbol #swonplan #synfree #healthyfood #food #foodie #healthyliving #swuk #swlunch #swmeals #weightloss #quickandeasy #swmember #swmum #swdessert #swlunchideas #swdinner #swbbq #fakeaway #swfamilyuk
Chicken and halloumi kebabs with salad and rice for lunch today with my parents #swlunch #swmeal #swfood #swfreefood #swsynfree #synfree #swhealthyextras #swhea #hea #swfoodoptimising #foodoptimising #swmember #swjourney #swlifestyle #swinsta #swinstagram #slimmingworld #slimmingworlduk #sw #swuk #sw2024
Big roast for dinner tonight ๐ roast pork, roast potatoes with jd perfect roast seasoning, roast parsnips, carrots sprouts green beans, Yorkshire puds - 2 for 1.5syns and oxo gravy -1syn for cornflour ๐ #sw #swinsta #slimmingworld #slimmingworldmotivation #slimmingworldfollowers #slimmingworldmeals #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldmafia #slimmingworldfamily #slimmingworldlife #healthy-extras #swlifestyle #slimmingworldinstagram #extraeasy #swextraeasy #slimmingworldinsta #speedfoods #weightloss #slimmingworldfoodie #weightlossjourney #slimmingworldmeals #slimmingworldfriends #swmum #swmums #swlunch #swroast #swdinner #slimmingworlddiary
Tea nandos chicken #sw #swmeals #swlunch #swsalad #slimmingworld #slimmingworldsupportuk #slimmingworldjourney #slimmingworldmeals
Lunch #sw #swmeals #swlunch #swsalad #slimmingworld #slimmingworldsupportuk #slimmingworldjourney #slimmingworldmeals
Breakfast Had half my hex b and then then had a Skinny dreams bar #sw #swmeals #swlunch #swsalad #slimmingworld #slimmingworldsupportuk #slimmingworldjourney #slimmingworldmeals
Lunch! Homemade veg soup (all the veg left in the fridge plus some butternut squash slices and veg stock) with a wholemeal roll and flora ๐ #sw #swinsta #swfood #swfooddiary #swfooddiaryuk #slimmingworld #slimming #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldmeals #swlunch #swlunchideas #swlunches #slimmingworldlunch #slimmingworldlunchideas
Lunch Chicken & bacon pasta bake (1 syn & HexA) with garlic pitta bread (HexB, 5.5 syns) #lunch #swlunch #weightloss #swweigtloss #weightlossjourney #swweightlossjourney #slimmingworld #slimmingworlduk #slimmingworldjourney
Lunch is tinned tomato mackerel and spinach fry with dhaal. Served with rice. All syn free as cooked with low cal spray. #slimmingworld #swlunch #slimmingworlduk #bengalisw #bangladeshifood
Breakfast was overnight oats with banana & strawberries forgot photo. Lunch was 2 boiled eggs, beetroot. Cherry tomatoes,carrots hummus 2 syns.avocado 5syn #sw #swlunch #swlunchideas #slimmingworldideas #slimmingworldlife #slimmingworldgroup #sw #swuk #yesyoucanwithslimmingworld #slimmingworldtargetmember #swfood #swfooddiary #swfooddiary #swfoodblogger #swfoodie #swforlife
Yesterday we spent the day with family celebrating my cousins birthday with an afternoon tea and meeting the most beautiful new addition to our family ๐ It was obviously off plan, but I could have definitely indulged more than I did! Also hoping going to the gym yesterday morning will help do some balancing ๐ Back on plan today though and really hoping to get back into target range this week! ๐ฌ๐ค๐ผ #slimmingworlduk #slimmingworldjourney #slimmingworldinspiration #slimmingworldmotivation #slimmingworldmeals #slimmingworldfood #slimmingworld #weightlossjourney #slimmingworldblog #slimmingworldsupport #slimmingworldbodymagic #slimmingworldmembers #slimmingworldmums #running #runningtraining #swtea #swteaideas #swlunch #swlunchideas #weightlossmeals
Sunday brunch ๐ 0% natural yogurt, 40g simply nutty muesli HeB and speedy fruit ๐ soooo yummy! Big roast incoming for dinner tonight! #sw #swinsta #slimmingworld #slimmingworldmotivation #slimmingworldfollowers #slimmingworldmeals #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldmafia #slimmingworldfamily #slimmingworldlife #healthy-extras #swlifestyle #slimmingworldinstagram #extraeasy #swextraeasy #slimmingworldinsta #speedfoods #weightloss #slimmingworldfoodie #weightlossjourney #slimmingworldmeals #slimmingworldfriends #swmum #swmums #swlunch #swbreakfast #swdinner #slimmingworlddiary
Lunch Scrabbled egg, bacon, mushrooms and a Protein bagel (HeB) ๐ #swlunch #slimmingworldnurse #swuk #slimmingworldmember #slimmingworldweightloss #slimmingworld #swmotivation #slimmingworldonplan #slimmingworldmemberuk #slimmingworldphoto #slimmingworldlunch #swlunchideas #swstudent #slimmingworldsuccess #slimmimgworld2022 #slimmingworldfollwers #slimmingworldrecipes #swtargetmember #swtarget #slimmingworldsupport #slimmingworldstudentnurse #swnurse #swtargetmember #swpositive #swstudentlunch #slimmingworldfriendly #slimmingworlduk #swscotland #bridetobe #may2024bride
Tuna Omlette! Syn Free and SP 302 calories 43g Protein Yummie lunch #slimmingworldmember #swlunch #slimmingworldspday #slimmingworldsuk
YUMMY! 1.5 syn breakfast wrap! ๐ฅ๐ Iโve not made one of these for soooo long! Theyโre very good and filling! 3 eggs for the wrap (protein) 2 x light cheese singles (part hexa) 2 x Aldi skinny sausages (0.5 syns each) Spinach, mushrooms (speed) Bacon medallions (free) Brown sauce (0.5 syns) #slimmingworld #slimmingworldsupport #slimmingworlduk #myjourney #swrecipe #spaghetti #spagbol #swonplan #synfree #healthyfood #food #foodie #healthyliving #swuk #swlunch #swmeals #weightloss #quickandeasy #swmember #swmum #swdessert #swlunchideas #swdinner #swbbq #fakeaway #swfamilyuk
Lunch: 5 syns for the double chocolate Mocha, everything else FREE ๐ #freefood #free #swlunch #sw #swuk #slimmingworld #syns #synfree #fooddiary #foodoptomising
WEIGH DAY โ๏ธ What a week ๐ A nice little loss this week and I was surprised I even lost at all! I've skipped meals etc so I thought it might of been a gain. So I'll take it!!! . . . . #swfooddiary #slimmingworld #breakfastideas #swfoodoptimising #synfree #foodoptimising #weightloss #weightlossjourney #swbreakfast #swlunch #swdinner #slimmingworlduk #hea #heb #healthyextras #healthyeating #mindset #positivethinking #slimmingworldonline #slimmingworldmember #freefood #slimmingworldmeal #dinnerideas #fooddiary #synfreefood #snackideas #lunchideas #breakfastideas #swonplan #swfood #swrecipes
๐ Sunday Motivation ๐ It's never too late to start โญ๏ธ Tomorrow is a new week ๐๐ฅฐ #slimmingworldinsta #swmafia #swcommunity #swfriends #swmotivation #swinspo #slimmingworldinspiration #slimmingworldmotivation #swjourney #slimmingworldbreakfast #slimmingworld #slimmingworldfamily #slimmingworldinspiration #swuk #slimmingworldinsta #slimmingworldcommunity #swinsta #swinspo #swinstagram #swmotivation #swcommunity #swmafia #slimmingworldmafia #slimmingworldchanginglives #beyourowninspiration #slimmingworlduk #swfam #swfamilyuk #swinstagram #swfriends #swafterbaby #swmember #swrejoin #slimmingworldlunch #swlunch
Visit us today to find out what your partner may be doing behind your back.. find out the secrets your partner may be hiding from you and shares with peoples. you suspected your partner is cheating on you send a dm and find out through your phone without the knowledge of your partner. whatsapp, Instagram, tiktok and all every social media network #tuesdaytips #savingmoney #moneyflip #packedlunch #lunchbox #swlunch #laughteristhebestmedicine #motivationtuesday #moneygram #lunchtime๐ด #luxurytravel #travelers #easymoney #moneyheist #tastytuesday #moneymoves #christmaslunch #makemoney #getmoney #traveltuesday #worldtraveler #trynottolaugh #laughoutloud #laughingcolours #travelphotography #onatuesday #intags #sundaylunch #businesslunch #solotravel
I really didn't want to cook after being out all day so I had soup and toastie again with some speedy fruit ๐ . . #swmeals #swuk #swinsta #swsyns #swmember #swdinner #swlunch #swdiary #swinspo #slimmingworldmember #slimmingworldonplan #slimmingworld #slimmingworldmotivation #slimmingworldplan #slimmingworlddailyjournal #slimming #soup #toastie #foodoptomising #fatloss #lowcalorie #lowfat
I'm really proud of myself today.. I was out all day and and managed to stay on plan even though my kids and husband had fast food and treats. The woman in subway put way more mayo on than I was expecting but I've syned it and really enjoyed it ๐ . . #swmeals #swuk #swinsta #swsyns #swmember #swlunch #swdiary #swinspo #slimmingworldmember #slimmingworldonplan #slimmingworld #slimmingworldlunch #slimmingworldmotivation #slimmingworldplan #slimmingworlddailyjournal #slimming #foodoptomising #fatloss #weightloss
Lunch was Brie cheese 25g HexA with hummus 2 syns & veggies #slimmingworldideas #slimmingworldlife #slimmingworldgroup #sw #swuk #yesyoucanwithslimmingworld #slimmingworldtargetmember #swlunch #swlunchideas #swfreefood #swbrunch #swlife #swlifestyle #swlifestylechange #swfood #swfooddiary #swfoodblog #swbloggeruk #swdiet #swforever #swinstafamily
So the menu is all completed for the next week. I am going to put my all in to sticking to it 100% this week. #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmafia #slimmingworldmafiauk #slimmingworldchesham #swmenu #swbreakfast #swlunch #swdinner #swtreats #swonplan #foodoptimising #hexa #hexb #swblogger #foodblogger #swglutenfree #slimforflorida #slimforflorida2024
Usual Saturday M&S lunch - jacket potatoe heA cheese, beans & double espresso ๐ #sw #swinsta #slimmingworld #slimmingworldmotivation #slimmingworldfollowers #slimmingworldmeals #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldmafia #slimmingworldfamily #slimmingworldlife #healthy-extras #swlifestyle #slimmingworldinstagram #extraeasy #swextraeasy #slimmingworldinsta #speedfoods #weightloss #slimmingworldfoodie #weightlossjourney #slimmingworldmeals #slimmingworldfriends #swmum #swmums #swlunch #swbreakfast #swdinner #slimmingworlddiary
. Jacket Potato ๐ฅ Probably one of the slimming world staples for me ! They take 20 minutes to cook & can be turned into soo much ๐ Today I opted for 40g light cheese (A) with red onion and cucumber ๐ฅ . . #slimmingworld #slimmingworldsupport #slimmingworldmafia #slimmingworldjourney #slimmingworldbloggers #caloriecounting #caloriedeficit #sw #swuk #slimming #follow๏ฝe #slimmingblog #slimmingworldsupport #slimmingworldinsta #lowsyn #slimmingworldmotivation #blogging #slimmingworldinsta #slimmingworldfollowers #swinsta #slimmingworldmember #swmafia #swlunch #slimmingworldeatingout #swmagazinemakes #swlunchideas #jacketpotato #potato #slimmingworldlunch #swdinner #swdinnerideas #airfryer
. Weigh Day - No1 First week back on track ๐ค -3lbs . . #slimmingworld #slimmingworldsupport #slimmingworldmafia #slimmingworldjourney #slimmingworldbloggers #caloriecounting #caloriedeficit #sw #swuk #slimming #follow๏ฝe #slimmingblog #slimmingworldsupport #slimmingworldinsta #lowsyn #slimmingworldmotivation #blogging #slimmingworldinsta #slimmingworldfollowers #swinsta #slimmingworldmember #swmafia #swlunch #slimmingworldeatingout #swmagazinemakes #weighdayresults #weighday #weighingin #swweighday #swweighdayresults #weightlossresults
HexA oats made up with water. Added blueberries, @yeovalley natural yogurt for creaminess, banana and some @alpro vanilla yogurt (tastes like custard!) #swukย #swonplanย #swsp #swfood #swfoodoptimising #swonline #swonlinemember #swextraeasyplan #swmealsย #swย #healthysyns #healthyeating #swinspiration #thirdofaplate #swlunch #swdinner #eatwellathome #swfromhome #slimmingworldfromhome #slimmingworldplan #slimmingworld #slimmingworlduk #portioncontrol #swonlinemember #calories #syns
Left over rice with lot of spices, stir fried with prawns, peppers. Courgettes and mushrooms. #swukย #swonplanย #swsp #swfood #swfoodoptimising #swonline #swonlinemember #swextraeasyplan #swmealsย #swย #healthysyns #healthyeating #swinspiration #thirdofaplate #swlunch #swdinner #eatwellathome #swfromhome #slimmingworldfromhome #slimmingworldplan #slimmingworld #slimmingworlduk #portioncontrol #swonlinemember #calories #syns
Sirloin steak with airfried chips flavoured with @jdseasonings Veg. #swukย #swonplanย #swsp #swfood #swfoodoptimising #swonline #swonlinemember #swextraeasyplan #swmealsย #swย #healthysyns #healthyeating #swinspiration #thirdofaplate #swlunch #swdinner #eatwellathome #swfromhome #slimmingworldfromhome #slimmingworldplan #slimmingworld #slimmingworlduk #portioncontrol #swonlinemember #calories #syns
Many a happy time spent in the M&S cafe with my daughter eating baked pots with cheese and beans. @wearemccaingb frozen BP. Zapped for 4 mins, into the air fryer on 200 for 10 mins to crisp up. @primula_cheese in the bottom instead of butter HexA cheese and beans All the salad #swukย #swonplanย #swsp #swfood #swfoodoptimising #swonline #swonlinemember #swextraeasyplan #swmealsย #swย #healthysyns #healthyeating #swinspiration #thirdofaplate #swlunch #swdinner #eatwellathome #swfromhome #slimmingworldfromhome #slimmingworldplan #slimmingworld #slimmingworlduk #portioncontrol #swonlinemember #calories #syns
Lunch- Homemade spicy rice 1syn (peri sauce). Peri chicken 2 syns (peri sauce). Mash half HexA. #slimmingworld #halalsw #swlunch
Saving the chicken tikka sizzlers for tomorrowโs lunch - needed a big fry up after last nights seccos and a busy morning! ๐ jays finishing off the brick wall in the utility and Iโm having a massive clear out on vinted & making more space for when we start our bedroom! (Next room on the list after utility completed) ๐ so tonightโs dinner will be a very late one as always! ๐ #renolife Heck sausages 1/2 syn each Smoked bacon (all fat removed) - free 1/3 tin of beans - free mushrooms - slice them and fry in garlic frylight. Aldi hash brown waffle - 1 syn each (only had 3 in which is why Iโve only got 1 ๐) Tomatoes. Asparagus both roasted. Toast - Tesco Nevills Wholemeal bread - hexB for 2 slices. Flora lightest - 2 syns for 1 tbsp Ketchup - 1/2 syn per tbsp Brown sauce - 1/2 syn for 1 tbsp #slimmingworld #swbreakfast #goodmorning #swfoodoptimising #weekendvibes #sundayfunday #greatstarttotheday #swfooddiary #myslimmingworlddiary #foodoptimising #bigbreakfast #fryup #brunch #aldifinds #aldi #swfooddiary #swfoodoptimising #weekendvibes #lovelyjubbly #swfoodblog #swlunch #swbrunch #lowsyn #homerenovation
๐ฅ Salt & chilli chicken pasta salad ๐ฅ Not gonna lie I am mildly hungover today, but making the most of free food instead of going down the usual junk food rabbit hole ๐ Lunch is mixed leaves, cucumber, sweetcorn, @icelandfoods salt & chilli chicken skewer and pasta ๐๐ฝ Half a syn for the chicken skewer ๐ #slimmingworld #slimmingworlduk #extraeasy #foodoptimising #synfree #lowsyn #swuk #swlunch #swlunchideas #swmeals #lunch #healthylunch #weightloss #weightlossjourney #fatloss #diet #strongnotskinny #foodisfuel #fuelyourbody #onplan
Saturday Lunch: Love a toastie! Weโve been out all morning so I used my extra HE (As a target member) for thisโฆ and it was SO good! Aldi Essentials Wholemeal 800g (HE) Grated Cheese (HE) Wafer Thin Ham (Free) Onion (Speed) Tomato (Speed) Lemon Cheesecake Kvarg (This is the leftovers from breakfast) #slimmingworld #slimmingworlduk #slimmingworldtargetmember #targetmember #greatestloser2024 #slimmingworldgreatestloser2024 #weightloss #weightlossjourney #slimmingworldsupport #slimmingworldtransformation #sw #slimmingworldmeals #swmeals #swlunch #slimmingworldlunch #swtoastie #slimmingworldtoastie #swmealideas #slimmingworldideas
Lunch today is jacket potato with chive & onion cottage cheese, egg, salad & @icelandfoods BBQ chicken skewer 1 syn! Literally can't get enough of these lunches! Just wish we had some sunshine to go with them! โฅ๏ธโฅ๏ธ #swgoals #swsyns #swlunch #sw #swlifestyle #slimmingworldjourney #slimmingworldweightloss #slimmingworldlife #slimmingworldfamily #slimmingworldgroup #slimmingworldfoodie #slimmingworldgroupmember #slimmingworld #slimmingworldlunch #slimmingworldsupport #slimmingworldplan #slimmingworldfoodoptimising #yesyoucanwithslimmingworld #weightlossjourney #weightloss #weightlossjournal #weightlossmotivation #weightlossslimmingworld #healthylifestyle #healthy #healthyfood #mumdoesslimmingworld #mumonamission #mumonplan #lunch
Happy Saturday! โ๏ธ I saw someone else post this breakfast a few weeks back, (canโt remember who to tag them!), and thought ooh Iโm gonna try that! But tbh I think id rather eat the flake on itโs own ๐ I mean it was lovely when it melted but I didnโt feel like I enjoyed it as much as when I just have one as a treat. So - 6.5syns for that. Followed by my go to lunch - jacket spud, cheese & beans and salad ๐ #slimmingworld #slimmingworlduk #swfooddiary #swinstauk #swfoodideas #swjourney #foodie #foodiesofinstagram #foodblog #healthyeating #weightlossjourney #swlunch #synfree #synfreefood #synfreelunch
Letโs be honest probs deserved it today. I need to make sure I am doing the slimming world plan and not the Steph version of the slimming world plan. #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmafia #slimmingworldmafiauk #slimmingworldchesham #swmenu #swbreakfast #swlunch #swdinner #swtreats #swonplan #foodoptimising #hexa #hexb #swblogger #foodblogger #swglutenfree #slimforflorida #slimforflorida2024
Wishing you all a very happy weekend ๐ I am up and out this morning, so breakfast was pear, apple, plum (all S) with some Isey baked apple skyr (1/2 syns for 150g -I didn't have this much, but will count it as 1/2 syn) I have also posted my lunch, as taking it out with me. Berries (S) Fat-free natural yogurt (F) and 40g All-bran fibre crunch (Hex b). #slimmingworld #slimming #slimmingworlduk #slimmingworldmafia #slimmingworldplan #slimmingworldmeals #slimmingworldinsta #slimmingworldonthego #slimmingworldjourney #slimmingworldfriendly #slimmer #slimmingworldlife #slimmingworldfollowers #slimmingworldinspiration #slimmingworldfamily #slimmingworldworks #swinsta #swinstagram #swtargetmember #weightlossjourney #synfree #synfreefood #synfreebreakfast #swbreakfast #swlunch
Yesterday felt good getting back on plan after my sulk the day before ๐คท๐ปโโ๏ธ๐ We did have an Indian in the evening, but I had my usual which I absolutely love! Plus, loads lower in syns than a full on curry, rice & nan! Weโre spending the day with family today for afternoon tea.. so today wonโt be as on plan.. but I will try and make sensible choices for damage limitation ๐ฌ๐ค๐ผ #slimmingworlduk #slimmingworldjourney #slimmingworldinspiration #slimmingworldmotivation #slimmingworldmeals #slimmingworldfood #slimmingworld #weightlossjourney #slimmingworldblog #slimmingworldsupport #slimmingworldbodymagic #slimmingworldmembers #slimmingworldmums #running #runningtraining #swtea #swteaideas #swlunch #swlunchideas #weightlossmeals
Syn free spag bol ๐ with hexa cheese on the top โค๏ธ โฉ๏ธโฉ๏ธ swipe to see dessert! ๐ 3.5 Syn dessert! Milkybar mousse (I put it in the freezer) Strawberries (speed) #slimmingworld #slimmingworldsupport #slimmingworlduk #myjourney #swrecipe #spaghetti #spagbol #swonplan #synfree #healthyfood #food #foodie #healthyliving #swuk #swlunch #swmeals #weightloss #quickandeasy #swmember #swmum #swdessert #swlunchideas #swdinner #swbbq #fakeaway #swfamilyuk
Friday night = Curry night! Syn free beef curry and rice ๐ #slimmingworld #slimmingworlduk #instafood #swuk #sw #healthyeating #weightloss #swlunch #weightlossjourney #slimmingworldfood #swmealideas #slimmingworldhealthyextras #slimmingworldfriendly #slimmingworldideas #slimmingworldplan #stayingonplan #foodoptimising #healthyfood #healthyeating #slimmingworldfamily
Egg&Ham Wrap for lunch earlier ๐ Omelette rolled up with ham & LTL mayo 2 Tbsps(1)syn with salad ๐ฅ #slimmingworlddinner #swmeals #slimmingworlddinners #slimmingworld #slimmingworldcommunity #slimmingworldfamily #slimmingworldinsta #swuk #swmember #swcommunity #swukfamily #slimmingworldfamily #slimmingworldinsta #slimmingworldmafia #swmafia #swfamily #slimmingworldweightlossjourney #swjourney #slimmingworldlunch #swinstagram #slimmingworlduk #swfam #swfamilyuk #swfriends #slimmingworldlunch #swlunch #mayflowercurry #cc #caloriedeficit #caloriedeficit #caloriecountinguk #caloriecountingweightloss #lowcallunch #lowcal
LUNCH Toasted burrito (heb) made with leftover Diet Coke chicken, rice and 15g cheese (3) Served with sw wedges. Salad cream (1) #slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworlddiary #sw #swuk #swdiary #swjourney #swinsta #swinspiration #swfreefood #swfollowersuk #swfamily #swsupport #swfoodblog #swfoodpics #swsyns #swspeedfoods #swhealthyextras #swfoodoptimising #swlunch #swonplan #sw2024 #yesyoucan
Air Fryer Omelette. Whisk 4 eggs and a dash of milk. Poor into an insert in your air fryer. Add your toppings on top. I used ham, spinach, tomato, mozerella, and salt & pepper. (HEXA FOR ANY CHEESE). Cook at 190 for 12-15mins. Free. #sw #slimmingworld #swfreefood #swhealthyextras #swinsta #swlunch #swlunchideas #lunchideas #swuk #swonlinemember #slimmingworldonlinemember #Omelette #healthyfood #airfryer #airfryerrecipes #weightlossjourney #weightlossfood #lunchtime #lunchisserved #slimmingworlduk #swsynfree #slimmingworldfreefood #swfoodblog #foodblog #foodie #swfoodjournal
Lunchtime!! โข SW Burger Pasta Lunch Bowl (Free) โข #slimmingworld #slimmingworlduk #swuk #swlunch #swlunchbowl #swfreefoodbowl #swfreefood #swreadymeal #swiceland
Loving my motivation at the moment.. nipped out and then grabbed lunch, chose well and all logged, would usually of had something really sinful! ๐ . . #swmeals #swuk #swinsta #swsyns #swmember #swlunch #swdiary #swinspo #slimmingworldmember #slimmingworldonplan #slimmingworldmummies #slimmingworld #slimmingworldlunch #slimmingworldmotivation #slimmingworldplan #slimmingworlddailyjournal #weightloss #foodoptomising #fatloss
Lunch: 2 syns. 1 syn for 2 Linda McCartney meatfree burgers and 1 syn foe the ketchup. 2 dairylea slices HEA and Roberts Wholmeal bun HEB. Lettuce and tomato FREE. #swlunch #sw #swsyns #swfreefood #fooddiary #foodoptomising #slimmingworld #slimming
I know the colour is a bit swampy but it tastes really nice ๐ ๐คฃ Think I'll call this one,'my Shrek soup' ๐ ๐คฃ 1 onion chopped 1 stick celery chopped 1 carrot chopped ยผ Swede chopped ยฝ pack tenderstem broccoli 1 chicken oxo Water Salt Pepper Sprinkle of Parsley Sprinkle of garlic granules (optional) Put all ingredients into a pan and cover with water. Bring to the boil. Put on lid and simmer until veg cooked. Blitz. Season with salt and pepper. Done! Could stir in HEa cheese like Laughing cow light or blue but I've run out so had it without๐๐คฃ #slimmingworld #slimmingworlduk #instafood #swuk #sw #healthyeating #weightloss #swlunch #weightlossjourney #slimmingworldfood #swmealideas #slimmingworldhealthyextras #slimmingworldfriendly #slimmingworldideas #slimmingworldplan #stayingonplan #foodoptimising #healthyfood #healthyeating #slimmingworldfamily
Oh lunch today was lush!! X2 @icelandfoods sweet & sour glazed chicken skewers 4 syns, salad & eggs! These skewers were the best I've had yet โฅ๏ธโฅ๏ธ #swgoals #sw #swsyns #swlunch #swlifestyle #slimmingworldweightloss #slimmingworldlife #slimmingworldfamily #slimmingworldgroup #slimmingworldfoodie #slimmingworldgroupmember #slimmingworld #slimmingworldlunch #slimmingworldsupport #slimmingworldplan #slimmingworldfoodoptimising #yesyoucanwithslimmingworld #foodoptomising #weightlossjourney #weightloss #weightlossjournal #weightlossmotivation #weightlossslimmingworld #healthylifestyle #healthyfood #mumdoesslimmingworld #mumonamission #mumonplan
Obsessed with egg mayo lately, so todayโs lunch was another massive egg mayo cob with salad, baby cucumbers, apple & some fancy piccolo tomatoes ๐ I genuinely 100% always say itโs worth buying the more expensive tommies as they taste SO MUCH BETTER ๐ ๐ฆwholemeal roll -hexB ๐ฆ2 eggs - P ๐ฆlighter than light mayo - 2 ๐ฆleaves - S ๐ฆcucumber - S ๐ฆtomatoes - S ๐ฆapple - S #slimmingworld #slimmingworlduk #extraeasy #foodoptimising #synfree #lowsyn #swuk #swlunch #slimmingworldlunch #swmeals #swjourney #swinspo #slimmingworldfriendly #eggs #protein #healthyextrab #hexb #healthyextra #weightloss #weightlossjourney #diet #dieting #foodisfuel #fuelyourbody #highproteindiet #health #healthyfood #healthyeating
Lunch! ๐ซถ๐ผ โข Iโve really struggled with lunches this week, I need to not put too much pressure on myself doing sp days because like this week I donโt know what to eat then it goes to shit. I need to plan for next week I think Iโll do some pasta salads and get some jacket potatoes. Anyway today I had 80g dry pasta with a dolmio stir in, this was good and only 6.5 syns for the whole pot. It does normally do 2 portions which would be better because it was quite rich. I had it with 30g cheese๐ 6.5 syns 628 cals #slimmingworld #slimmingworlduk #slimmingworldspeedfood #slimmingworldspeed #slimmingworldplan #slimmingworldonplan #slimmingworldfood #slimmingworldfoodblog #swfoodideas #meatballs #homemademeatballs #meatball #meatballsub #swlunch #swlunchideas #swlunchbox #swlunchbox #swdinner #swdinnerideas #caloriedefecitforfatloss #caloriedeficit #caloriedefecit #caloriedeficitdietplan #tagliatelle #tagliatella #garlicbread #garlic #cheese #weightlossjourney #weightlosstransformation
Lunch was smoked salmon, asparagus & poached eggs ๐ #sw #swinsta #slimmingworld #slimmingworldmotivation #slimmingworldfollowers #slimmingworldmeals #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldmafia #slimmingworldfamily #slimmingworldlife #healthy-extras #swlifestyle #slimmingworldinstagram #extraeasy #swextraeasy #slimmingworldinsta #speedfoods #weightloss #slimmingworldfoodie #weightlossjourney #slimmingworldmeals #slimmingworldfriends #swmum #swmums #swlunch #swbreakfast #swdinner #slimmingworlddiary
Lunch but not squash soup leftovers I just added 90 g of ricotta cheese HexB a packet of pop chips 3-1/2 syns #sw #swlunch #swlunchideas #swfamily #swfood #swfoodplan #swfoodie #swdiet #swplanning #swsoup #swsp #swfreefood #swsuccess
CHICKEN CAESAR SALADโจ๐๐ผ๐๐ง๐ฅ๐ง๐ด๐๐ Caesar Salads are the PERFECT lunch idea๐ฅ๐ฅฐ Theyโre packed full of flavour & not to mention this was 30g of Protein ๐ this all came to 6.5 SYNS | 312 Caloriesโบ๏ธ๐ ๐๐๐๐๐ ๐๐๐ ๐ผ ๐พ๐ผ๐๐๐๐๐ & ๐๐๐ ๐ฝ๐๐๐ผ๐๐ฟ๐๐๐๐ค โญ๏ธ INGREDIENTS I USED โญ๏ธ - Iceberg Lettuce - Aldi Pre Cooked Chicken - 2 TBSP of Morrisons 30% Reduced Fat Caesar Dressing - 15g of Parmesan - 20g of Croutons - Salt & Pepper As this doesnโt really need a recipe card, I thought Iโd just tell you guys that My Patreon Page is the ๐ฃ๐๐ฅ๐๐๐๐ง place to get some Slimming & Family Friendly Meal inspiration, Meal Plans & Support off our Group chat๐ฅฐ๐ฝ๏ธ hopefully Iโll see you over there soon!๐๐ If youโd like to get access to +240 ๐พ๐๐ก๐ค๐ง๐๐ ๐พ๐ค๐ช๐ฃ๐ฉ๐๐ & ๐๐ก๐๐ข๐ข๐๐ฃ๐ ๐๐ค๐ง๐ก๐ ๐๐ง๐๐๐ฃ๐๐ก๐ฎ ๐๐๐๐๐ฅ๐๐จ / ๐๐๐๐ก ๐๐๐๐๐จ, you can join us all over on My Patreon Recipe Page! ๐๐๐ญ๐๐ฎ๐ญ๐ฅ๐ฅ๐ด๐ When youโve joined just type in the title of the recipe you like into the Search Bar on the app OR find all the Recipes & Meal Ideas in their own Categories such as ๐คโ ๐๐๐ ๐๐๐ฌ๐๐ฎ๐จ โ ๐คโ ๐ฝ๐ง๐๐๐ ๐๐๐จ๐ฉ ๐๐๐๐๐จ โ ๐ค โ ๐ฝ๐๐ฉ๐๐ ๐พ๐ค๐ค๐ / ๐๐๐๐ก ๐๐ง๐๐ฅ ๐๐๐๐๐จ โ ๐ค โ๐๐ค๐ง๐ & ๐๐๐๐๐๐ ๐๐ช๐ฃ๐๐ ๐๐๐๐๐จ โ ๐ค โ ๐ฟ๐๐ฃ๐ฃ๐๐ง / ๐๐๐ ๐๐๐๐๐จ โ.. there is 12 Categories all together.. just click on the ๐พ๐๐๐๐๐พ๐๐๐๐ button online OR on the App to view & get some ideas๐ โจ ๐ ๐๐๐พ๐๐๐๐๐๐ฟ downloading the โPatreonโ App from your phones App / Google Play Store & then type in โSlimming Teganโ ON THE PATREON APP to find my pageโจ ๐ค๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐; @slimming_teganxx ๐ค
Beef stir fry! Syn free #slimmingworld #slimmingworlduk #instafood #swuk #sw #healthyeating #weightloss #swlunch #weightlossjourney #slimmingworldfood #swmealideas #slimmingworldhealthyextras #slimmingworldfriendly #slimmingworldideas #slimmingworldplan #stayingonplan #foodoptimising #healthyfood #healthyeating #slimmingworldfamily
Dinner was pork paprika - loads of onions peppers & pasatta- swipe! Super simple cook the pork, add veg & 2tbsp paprika then add pasatta! Served on noodles and with the usual chilli cheese garlic bread using all healthy extras ๐ #sw #swinsta #slimmingworld #slimmingworldmotivation #slimmingworldfollowers #slimmingworldmeals #slimmingworlduk #slimmingworldjourney #slimmingworldsupport #slimmingworldmafia #slimmingworldfamily #slimmingworldlife #healthy-extras #swlifestyle #slimmingworldinstagram #extraeasy #swextraeasy #slimmingworldinsta #speedfoods #weightloss #slimmingworldfoodie #weightlossjourney #slimmingworldmeals #slimmingworldfriends #swmum #swmums #swlunch #swbreakfast #swdinner #slimmingworlddiary
Well that hit the spot! Best cheese toastie I've had in ages ๐ . . #swmeals #swuk #swinsta #swsyns #swmember #swdinner #swlunch #swdiary #swinspo #slimmingworldmember #slimmingworldonplan #slimmingworld #slimmingworldmotivation #slimmingworlddailyjournal #heinz #soup #toastie #foodoptomising #fatloss #lowcalorie #lowfat #lowsyn
Ham and mozzarella omelette with a speedy salad #sw #swuk #slimmingworld #onplan #swbreakfast #swbrunch #slimmingworldbrunch #swlunch #slimmingworldlunch #swfooddiary #speedfood
Visit us today to find out what your partner may be doing behind your back.. find out the secrets your partner may be hiding from you and shares with peoples. you suspected your partner is cheating on you send a dm and find out through your phone without the knowledge of your partner. whatsapp, Instagram, tiktok and all every social media network #tuesdaytips #savingmoney #moneyflip #packedlunch #lunchbox #swlunch #laughteristhebestmedicine #motivationtuesday #moneygram #lunchtime๐ด #luxurytravel #travelers #easymoney #moneyheist #tastytuesday #moneymoves #christmaslunch #makemoney #getmoney #traveltuesday #worldtraveler #trynottolaugh #laughoutloud #laughingcolours #travelphotography #onatuesday #intags #sundaylunch #businesslunch #solotravel
Hex b and 5 syns Weight in tomorrow and I seem to get excited and nervous all in one go I feel I done brilliant this week but I no the scales arnt always in my side but Again 7 weeks with only losers so I'm take that 12 pound lose Wanting that stone award really bad but ay I'd not this week then next week ๐ #sw #swmeals #swlunch #swsalad #slimmingworld #slimmingworldsupportuk #slimmingworldjourney #slimmingworldmeals
Today I have also had Raspberry apple and a muller light #sw #swmeals #swlunch #swsalad #slimmingworld #slimmingworldsupportuk #slimmingworldjourney #slimmingworldmeals
Lunch #sw #swmeals #swlunch #swsalad #slimmingworld #slimmingworldsupportuk #slimmingworldjourney #slimmingworldmeals
Lunch earlier Leftover chicken stir fry With lots of speeds... Now eating some cold baked beans ๐ Breakfast was fruit & yoghurt โค๏ธ #slimmingworlddinner #swmeals #slimmingworlddinners #slimmingworld #slimmingworldcommunity #slimmingworldfamily #slimmingworldinsta #swuk #swmember #swcommunity #swukfamily #slimmingworldfamily #slimmingworldinsta #slimmingworldmafia #swmafia #swfamily #slimmingworldweightlossjourney #swjourney #slimmingworldmayflowercurry #slimmingworldlunch #swinstagram #slimmingworlduk #swfam #swfamilyuk #swfriends #slimmingworldlunch #swlunch #mayflowercurry #cc #caloriedeficit #caloriedeficit #caloriecountinguk #caloriecountingweightloss
Lunch was but not squash soup with roasted veggies, carrots onions, cherry tomatoes, garlic then I blended it only syn olive oil tablespoon of olive oil& had pop chip 3-1/2 syns #swlunch #swlunchideas #swfood #swfooddiary #swfoodblog #swfoodblogger #swfoodoptimising #swdiet #swmeals #swmember #swlife #swlifestyle #swforlife #swforever #swdiet #swfriendly #swfriendsuk #swworks #swgoals #swvegetarian #swveggie #swveggiemeals #swtarget #swtargetmember #swsuccess #swsupport #swgroup #swgroupmember #swlowsyns #swsyns
----LUNCHTIME---- Roberts super oaty - HEXB mozzarella -HEXA X1 Pizza pepperoni 12g - 2 Ham - free Chilli chicken - free Lettuce - free Cucumber - free Peppers - free Sweet chilli sauce - 0.5 Corn on the cob - free #swpizza #swlunchideas #swlunch #sliimingworldlunch #slimmingworld #slimmingworldmafia #weightloss #postpartumweightloss #slimmingworldmum #slimmingworldnewmum #sw #swuk #slimmingworlduk #slimmingworldlife #slimmingworldjourney #slimmingworldlifestyle #healthylifestyle #swfood #swfooduk #swukfamily #yummyfood #delicious #healthyliving #onplan #yesyoucanwithslimmingworld #foodoptimisingworks #healthyeating #slimmingworldinspo
Tried out the Chicken Rogan Josh from the SW range. It was not my favourite ready meal, but it was edible and got me sorted out for a quick lunch. I am used to home cooking everything, so I may not be the best judge on ready meals lol! Would love to get everyone's feedback on their fav slimming friendly ready meals? With a little one, I am finding it easier to eat these when short on time. #sw #swfoodrange #slimmingworldfoodrange #slimmingworldfoodblog #swfoodblog #swuk #swukfood #slimmingworldjourney #slimmingworldfreefood #slimmingworldonlinemember #slimmingworld #slimmingworldonplan #swinsta #swlunch #readymeals #swonplan #slimmingworldsynfree #synfree #swonline #lunch #foodblog #foodblogger #weightlossjourney #weightlossfood
Found this pot of deliciousness in @icelandfoods yesterday evening and Iโve been looking forward to it all ever since โฆ seriously though, itโs amazing and I would definitely recommend ๐ โข SW Naked Chicken Katsu & Rice Lunch Bowl (Free) โข #slimmingworld #slimmingworlduk #swuk #swlunch #swlunchbowl #swfreefoodbowl #swfreefood #swreadymeal #swiceland