The amazing Elefit is returning to @castlesquarelondon after a four year hiatus, on Saturday 15th July, from 11am to 5pm. Elefit festival is a day full of health, exercise and wellness-focused fun and promises to be one of the most feel-good days in the local community event calendar - whatโs more itโs FREE. From Bollywood and Afrobeatz dance classes to the Rollapauluza cycling challenge, Castle Square is inviting visitors to get up and get moving, with the help of infamous entertainment venue @ministryofsoundclub who will be hosting Wellness Warrior sessions; a combination of yoga and motivational, spiritually enriching tunes, led by Caleb Packham, former @mtv presenter turned yogi. After youโve worked up an appetite you will be able to enjoy delicious eats from a diverse variety of food stands offering Italian, Chinese, Brazilian, Colombian, Guyanese, Caribbean, West African and more. ๐ฅ๐ฏ๐ฅ๐๐ What: Elefit Wellness Festival When: Saturday 15th July 11am - 5pm Where: Castle Square, 40 Elephant Rd, London SE17 1EU #LondonLiving #LondonLife #LondonBlog #Rollapauluza #GetFit #EleFit #EleFitFestival #CastleSquare #ElephantAndCastle #Fitness #FreeFitnessLondon #LondonEvents #LondonYogis #FreeYogaLondon #GetFitLondon #LondonWellness #LondonCity #LondonCycle #LocalEventsLondon #LondonCommunityEvents #LondonCommunity #CommunityFitness #HealthyLondon
๐ฅ INVITATION - FREE FIT CAMP WEMBLEY PARK๐ฅ We are back on Thursday 5th January and we want YOU to join us ๐๐ฝ Join our fun fit camp completely FREE of charge ๐คฉ Have a 2023 goal? Let us help you Just want to be a part of a positive community? We have that too ๐๐ฝ If you would like to join, the fit camps are held every Monday 7-8pm and Thursday 7-8pm All you need to bring is a bottle of water and a mat/towel and your biggest smile ๐ If you would like to come along, complete the form, link in bio, and I will get the details across to you ๐๐ฝ Look forward to seeing some more of you there ๐๐ฝ 2023 LETS GO ๐ #fitcamp #24fitwembley #fitness #londonfitness #wembley #healthycommunity #freefitness #freefitnesslondon
Members, make the most of this! Merry Christmas ๐ & Happy New Year ๐! (No need to pre-book. Simply sign in your friends at reception on the day). #merrychristmas #happynewyear #free #guestpasses #bringafriend #workoutpartner #bloomsburygym #gymbloomsbury #londongym #gymlondon #londongyms #gymslondon #gymsinlondon #londonhealth #londonfitness #londonfit #londonfitfam #fitlondon #fitlondoners #getfitlondon #londonfree #londonfreeevents #freelondon #freelondonevents #freefitness #freefitnessclasses #londonfreefitness #freefitnesslondon #keepfitlondon #londonkeepfit
Weโre back and #nofilter needed on this stunning morning! The sun was almost beaming as bright as the smiles on todayโs team of dedicated bank-holiday bootcampers! Shout out to all who came down to kick off the long weekend in style! See you next week in our normal location! #teamthrive #bootcamp #freebootcamp #london #clapham #claphamcommon #freefitness #freefitnesslondon #freeworkout #freebootcamp #teamworkout #outdoorworkout #outdoors @freefitness.london
Today at 6pm at Runners Need, 4 Mercer Street, Covent Garden. Our first run club in two years! Starts at 6pm. Join Lenka and Kassim. Cant wait to see you there. #justrun #runnersneed #run #runlondon #running #whatsonlondon #freefitnesslondon #freefitness #runningwithfriends #runlondon #coventgarden #piccadilly #runninglondon #snowandrock #cotswoldoutdoor
Bouncing in the park is coming to Sydenham!! ๐คธโโ๏ธ๐ฅณ FREE trial class happening on Friday 16th July 5:45pm. Get in the party mood for the weekend! Link in bio. Only 6 spaces left... #rebounding #letsbounce #mayowpark #sydenham #outdoorfitness #freefitnesslondon
Gotta stay heavy lifting picking up this beefcake ๐ช๐ฝ๐ป @humanitymarshals first fitness class is Hyde Park was so fun, working out with beautiful people whilst the sun sets is unparalleled ๐ค #humanitymarshals #community #workout #fitness #parkworkout #parkworkouts #fitnessmotivation #fitnessinspo #fitnessinthepark #fitnessinthecity #hydepark #hydeparklondon #hydeparkfitness #hydeparkworkout #hydeparkworkouts #fitnesscommunity #humanconnection #humanconnections #workoutbuddy #fitnessclass #fitnessclasses #fitnessclasseslondon #humanity #humanityfirst #togetherstronger #togetherwearestronger #freefitness #freefitnesslondon #lovefitness
Covid rules say no social gatherings except for organised sports events... So for Halloween this year weโre hosting a Spooky Sportsday, with all your fave nostalgic sportsday events (to remind you of the good olโ days before Covid) all with a spooky twist! And of course - creepy costumes are a must! Prizes for the best costumes and for the winners of each event. Spaces limited to 30 people, so sign up at www.teamthrive.fit to get notified when bookings open! ๐๐ป๐งโโ๏ธ๐น๐งโโ๏ธ๐ท๐๐บ #halloween #teamthrive #freebootcamp #clapham #outdoorfitness #freefitnesslondon #fitness #fitnessmotivation #workout #groupfitness
FIT INDIA HIT INDIA ๐ฅ Free of cost training - by - (DIVYAM RAWAT ) STUDENT TELL ME TO SHOOT A VIDEO AND GIVE THEM A SHOUT OUT ๐โ๐ผ.... @divyam.rawat_official @divyam_affiliate #divyamrawat @ssproductionhouse @bharat_girlup @inspire_stars. . #freefitnesstraining #freefitnessukr #freefitnessworkout #freefitnessclass #freefitnessfriday #freefitnessmovement #freefitnessshoutouts #freefitnesschallenge #freefitnessformotherhood #freefitnesstips #freefitnesscoaching #freefitnessclasses #freefitnessshanghai #freefitnesslondon #freefitnessaustin #freefitnessnapoli #freefitness #freefitnessmonth #freefitnessgroup #freefitnessraleigh #freefitnessapp #freefitnessadvice #freefitnessvideos #freefitnessgroups #freefitnesscamp #freefitnesshouston #freefitnessschedule #freefitnessprogram #freefitnesscoach
FREE 30 DAY FAT LOSS PROGRAMME ... โข Gyms are set to be opening soon in ๐ฌ๐ง - โข And instead of waiting a month to get started, you could be 8-10lbs lighter before you even get back in the gym!! ๐๐ปโโ๏ธ Making your journey that much easier when you get to the gym - โข Eating all your favourite foods THE WHOLE TIME!! ๐๐ฅ๐๐ฎ๐๐ฉ AND fitting drinks in to celebrate special occasions! ๐ฅ๐ป - โข Not feeling lost in your workouts ๐คท๐ผโโ๏ธ๐คท๐ผโโ๏ธ Guidance every step of the way, EVERY DAY. - โข ENJOY your workouts and have FUN losing fat (amazing, right??) ๐๐ปโโ๏ธ๐๐ผโโ๏ธ - โข Lastly, itโs FREE. You have nothing to gain or lose...so why not make GAINS! ๐ ... If all this sounds good to you, send me a DM and letโs get you started. I want to help as many people get fit as possible, let me start with YOU! ๐๐ผโโ๏ธ๐๐ผโโ๏ธ ... #ajfitness608 #fatlossfriday #fatlossfridays #femalefatlosscoach #fatlosscoach #onlinefatlosscoach #crawleyfitness #horshamfitnesscoach #horshamfitness #lose10pounds #lose10lbs #30dayfatloss #30dayfatlosschallenge #30daystohealthy #freefitnessadvice #freefitnesslondon #freefitness #funworkouts #enjoyworkingout #enjoyfitness #enjoylosingweight #fatlossjourney2020 #fatlossjourney #losestomachfat #losemybellyfat #helpwithworkouts #fitnessmotivationforwomen #fitnessmotivationformoms #fatlossmotivation #fitnessguidance
How do YOU get YOUR bulldog flow on? Leave a review on your streaming app for a chance to win BIG! Donโt worry if you are in your free trial more, youโre still eligible! #bulldogstyle *The contest ends Saturday, May 30. Winners will be announced Sunday, May 31. . . . #bulldoggiveaway #bulldogcontest
Youโve watched Cheer on Netflix and are now just gagging to pick up a set of Pom poms ... your wish is our command!! Our CheerFit class is back on the schedule! A cardio fitness class done whilst shaking poms poms! Honestly itโs less like an NFL cheer squad... and more like what youโd do dancing around your bedroom when no-ones home ๐ First class Friday 13th March! Whatโs more- Fridays in March and April are bring a friend FREE! Book one pass and then DM me to book in your bestie ๐ฏโโ๏ธ๐ฏโโ๏ธ๐ฏโโ๏ธ๐ฏโโ๏ธ๐ฏโโ๏ธ๐ฏโโ๏ธ #cheer #cheerfit #hackneywick #boutiquefitness #fitnessstudio #eastlondonfitness #freefitnesslondon
Class Schedule & Locations: Adelaide Rd, London NW3 3AQ: Thursday 7:30pm - 8:30pm (Free on Street Parking) Royal Free Recreation Club, Fleet Road, Hampstead, NW3 2QG London: Wednesdays 1:00pm -2:00pm Friday 9:30am - 10:30am โจSundays 1:00 - 2:00pm (Free on Street Parking) Send me a message with your email, contact number and choice of class and I can register you for your free trial session. Mob/WhatsApp: 07715 23 11 57 or email [email protected] All upcoming Classes: https://bollyx.com/instructor/cordula-neckermann/ #royalfreerecreationclub #londonfit #bollyx #bollyxuk #bollyxlondon #freefitnessclass #londonfitness #londonbollywooddanceclass #cardiodance #bollywoodworkout #bollywoodfitness #bollywoodfitness #bollywoodcardio #danceyourselffit #dancefitness #londonfreefitness #freefitnesslondon #Akhladjaave #loveyatri
Keeping fit doesnโt need to cost a fortune - drop into the Adidas Studio at Brick Lane to enjoy a selection of weekly fitness classes for women. From yoga to running to boxercise, all classes are FREE and can be booked via the chat box here: http://a.did.as/6004DJh5y #freelondon #cheaplondon #cheapskate1001 #cheapskate #freefitnesslondon #cheapskates #moneysavingtips #adidas #adidaswomen #adidasstudioldn #askehouse
Ok people who want hot bods.....This weekend (11th and 12th) Jan we will be hosting FREE taster classes at @discobarrestudio . . Test drive a variety of barre classes, all different, all promise to leave your body burning... in a good way! All levels, NO dance experience necessary but great taste in music a definite advantage!!! ๐ . YOU MUST RESERVE A SPACE at www.discobarre.com ... this event will sell out... the @evening.standard said so ๐ . . #discobarre #londonbarre #freefitnesslondon #hackneyfitness #newyearworkout #barreworkout #inclusivefitness #hackneynews
Starting January 2020 we will have a class โชat 7:30โฌ taking place at UCL Academy in Swiss Cottage. Secure your free trial class for January 2020 now! Free spots are limited! text #freeclass to mob: โช07715 23 11 57โฌ or email [email protected] #fitnessaddict #dance #bollywood #fitness #gym #dancefitness #instagood #bollywooddance #gymmotivation #gymlife #fitnessinstructor #bollywoodactress #Bollyxfitness #bollyxrockstar #fitspo #fitnessmotivation #bollyx #thebollywoodworkout #bollyxlondon #funworkout #fitfun #bollyxuk #freefitnesslondon #fitin2020 #newyearsresolution2020 #fitness2020 #2020goals
#freefitnesslondon #freefitnesslondonnorth #freeclasslondon #dancefitnessclass #bollyxlondon
๐๐ค๐Blast some love and good vibes into your say ๐๐ค๐ Boost your energy for the weekend and try a BollyX class. Saturday 11:00 at The Place near Euston Station. Register for your free class on Eventbrite Event:BollyX #freeclasseslondon #freelondon #freelondonevents #londonfreeevents #freefitnesslondon #londonfreefitness @bollyxfitness #bollyx #thebollywoodworkout #IDoBollyX #BXUnleash #bollyx4life #swag #rockstar #bollyxlondon #bollywooddancelondon #bollywooddancefitness #bollywooddancefitnessinstructor #londondancefitness #dancefitnesslondon
Fancy a gentle 5km for your Sunday morning? A safe and non-judgey place to start your running journey To connect with people who just "get it" when it comes to mental health "stuff" To have a run thats more focused on the chats than the pace Pop @megsybegsy a DM if you have any questions! #claphamjunction #clapham #londonrun #sundayrun #runplans #runningplans #sundayrunday #miloandthebull #mentalhealthsupport #supportgroup #mentalhealthsupportgroup #mentalhealthlondon #londonrun #londonrunners #londonrunning #runclub #londonrunclub #sundaymorning #weekendplans #londonfitness #freefitnesslondon
Why not give #dancefit a try this #friday after work? It's a fun workout in a tunnel. Check out @leakestreetarches @mindsetlondon for more info and other FREE events in September! @southbank.london #streetart #art #words #graffiti #leakestreetLIVE #freefitnesslondon
Meet Rafael, our run club leader for today's 'Cleaner Air' run club! He's excited, are you? @runnersneed #wejustrun #runnersneed #runclub #run #letsruntogether #coventgarden #london #londonrunning #runlondon #londonrunners #freefitness #freefitnesslondon #runningislife #snowandrock #whatsonlondon #instarunners #instarun #ukrunning #ukrunners
Finding the green spaces and the tourist spots on our run this week. Will you be joining us the Thursday 12.30-13.30 @runnersneedcg joint our #londonrunfam #runnersneed #londonrunning #freefitness #freefitnesslondon #on #runningfamily #coventgarden #londonrunning #runninglondon #runningislife #snowandrock #brooks #acsis #salomondrin #getoutdoors #londonoutdoors #running
Free exercise classes in London ๐ฌ๐ง โ โ Adidas Studio LDNโ โ If you're on Brick Lane, duck into the new-ish Adidas Studio to enjoy a selection of weekly women-only fitness classes. The Adidas Studio runs a range sessions, from yoga to running to boxercise, which are hosted by their array of fitness ambassadors. All classes are free and can be booked through a chatbot on Facebook Messenger.โ โ ASICS Run Clubโ โ Social run,ย Monday, Wednesday and Friday 7pm to 8pm leaving from theย Oxford Street store. All abilities are welcome, and there's lockers and toilet facilities available at the store.ย โ โ London City Runners โ โ It is the biggest free running club in the capital. Tuesday and Thursday at 7pm, Sunday at 9.30am and 11.30am starting at 130 Druid Street.โ โ Good Gym โ โ Give yourself a reason to pound the pavements with GoodGymโs feelgood fitness sessions, which combine running with community projects and helping older people. You run there, do your bit, then run back. Taking part is totally free (with an optional ยฃ9.95 monthly donation).โ โ Our Parksโ โ The next time you just want to โturn up and tone upโ, head to Our Parks โ thatโs the motto of this brilliant initiative that works with local communities to bring free fitness group classes across the city. Theyโre led by qualified instructors and you can join anything from BoxFit at the Olympic Park to yoga in Victoria Park โ just remember to register online and book ahead.โ โ The information is taken from timeout.com โ โ Have wonderful and fit weekend!โ โ You can find thousands of classes in your area ๐ In our fitness directory platform @nextdoorfitness.co.uk โ _________ #nextdoorfitnesscouk #freeexercise #ukfit #ukfitness #freefitnesslondon #fitnesslondon #runningclass #runninglondon #runningfree โ
Run Talk Run Bank started with drizzle ๐ง and ended with the most gorgeous sunset ๐ And I think I just wanna remind you that our headspace and thoughts and feelings can often feel like endless grey, and rain upon rain, and itโs as though no matter what #selfcare you do itโs not shifting.. itโs the most frustrating thing. It can make you despair of yourself, of life. But the weather can change, and it will change. It might be all of a sudden โ๏ธ or it might be more of a gradual process... but it can, and it will change. Big love and thank you to @puresportsmed for hosting our Bank Branch of @runtalkrun - you guys are WONDERFUL! #runtalkrunbank #londonrun #londonrunning #londonrunners #runldn #ldnrun #mentalhealthsupport #mentalhealthsupportgroup #mentalhealthlondon #londonfitness #freefitnesslondon #supportnetwork #community #londoncommunity #peersupport #supportyourpeers #mentalhealthsupportnetwork #runningcommunity #mentalhealthcommunity #itsoktotalk #itsoktonotbeok #runandtalk #runtogether #tuesdayrun #gatosports #gato
CONFIDENCE IN SPORT WITH @lululemonuk ๐ || There are multiple reasons as to why people avoid taking up new sports, exercise and outdoor activities. It is my belief, that confidence, is one of the leading causes. โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ The aim of this IG profile has been to share images and content as I embark on an array of outdoor sport. None of the activities shown on my account are the same ones that I pursued as a child. Although I did run regularly from the age of 17 (having joined the Army), I did not have the fitness, or experience to run the distances I can today. Everything else, I have โtriedโ and โcontinued to pursueโ over the last few years. โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ It is typically a daunting experience when first jumping into a new sport and joining a club. This is especially true if you do not know anyone, or the people around you are not the same age, and/or gender.โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ To address these challenges, I am privileged to be doing a talk with Lululemon at the Richmond store TOMORROW evening! As you can guess from what is above, I will be discussing โconfidence in sportโ and tackling the realities of putting ourselves forward. This event is followed with a Pilates session, led by qualified physiotherapist, and endurance guru, @jessreedphysio .โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ The tickets are FREE, and refreshments will also be provided! See link in bio โ๏ธI hope to see you there ๐ #motivateeachother #confidenceinsport #lululemon #lululemonuk #lululemonrichmonduk #letsdothis๐ช #onelifeliveitwell #fitnessforhealth #pilatesuk #trysomethingnew #yogauk #lululemonyoga #letstalkfitness #letstalksports #richmondrunners #richmondpilates #londonrunners #pilateslondon #lululemonlondon #fitnessconfidence #londontalks #eventbrite #londonfitness #womeninthemilitary #fitnesslondon #londonfitnessclasses #freefitnesslondon #poweringyou
Do you make the most of your lunch break? @redbullukโs โActive When On Lunch' (or AWOL for short!) Campaign runs till the end of the month! ๐๐ผโโ๏ธ๐คธ๐ผโโ๏ธ๐ง๐ผโโ๏ธ #RedBull has partnered with @un1t_london, @onyx_london, @miloandthebull & athlete @sophiegraceholmes to offer free lunchtime classes to encourage us workers to leave our desk for a midday energy boost and create a more productive work afternoon ๐๐ผ๐ช๐ผ๐๐ผ The doors are open at Red Bull HQ in #CoventGarden where classes take place and thereโs also be a series of #workout videos and advice on RedBull.com for those who canโt make it into central London. Hit the link in our bio to sign up & read more at brunchngrind.co.uk . . . #freefitness #fitnesslondon #fitness #activewhenonlunch #redbull #fitspo #redbullgivesyouwings #amrapworkout #hiiitworkout #reclaimyourlunchbreak #freelondon #freefitnessclass #freefitnesslondon #workout #cardioworkout #getfit #strengthtraining #fitnessmotivation #fitnessinspo #fitnessblogger #kettlebells
#bollyx #thebollywoodworkout #IDoBollyX #BXUnleash #bollyx4life #swag #rockstar #bollyxlondon #dancefitness #fitnessinstructor #groupfitnessinstructor #groupfitnessclasses #londonfitnessinstructor #londonfitness #londondance #bollywooddance #pineappledancestudios #lovedohappy #loveeveryminute #freefitnesslondon
@runtalkrun from the sunny Covent Garden Store was a cheery affair ๐โ๏ธ So who are we exactly? Run Talk Run is a running mental health support group who place an emphasis on facilitating a safe space to be open about how youโre really doing. You do not have to be fast enough, fit enough, confident enough, chatty enough... you come as you are, and we guarantee youโll feel that little bit lighter by the end ๐๐ DM the @runtalkrun page or @jessicamaryrobson if you have any specific questions about the runs that take place. #realbuzz #realbuzzcoventgarden #sundayrun #sundayrunday #londonrun #londonrunners #londonrunning #runningcommunity #communityvibes #sundayrunday #runtalkruncoventgarden #mentalhealthsupport #mentalhealthlondon #beginnersrunning #freefitnesslondon
Running tomorrow in Tooting and Reading! Check out our website using the link in the bio to find out locations and timings, or pop us a DM if you have any questions. Seriously... NO QUESTION IS TOO SILLY. We are for all abilities - there is no such thing as "too slow" at Run Talk Run. Hope to see you there. xx #RunTalkRun #RunTalkRunReading #RunTalkRunTooting #Tooting #Reading #TootingRunners #ReadingRunners #Berskhire #LondonLife #LondonRunners #ReadingRunning #RunningCommunity #MentalHealthCommunity #AllAbilities #BeginnersRunning #RunningTherapy #FreeFitnessLondon #FreeFitnessReading #MentalHealthReading #MentalHealthLondon #RunningFriends #RunningFamily #RunningIsMyTherapy
So excited to rock with these lovely ladies again. Come join us in Walthamstow for a free BollyX taster class outdoors. Weโll make sure youโll feel warm ๐ฅ #walthamstowsocial #londonfreeevents #freelondon #freestufflondon #freefitnesslondon #bollyxlondon @bollyxfitness @thecheekyindian #lovedancing #freefitnessclass #londonoutdoors #londonfood @bollygarch #bollywoodinlondon #londonbollywooddanceclass #bollywoodlondon
Words canโt really describe it. This is where I feel the most โmeโ. Not the most exuberant me or the most chatty me or the most reflective me.... but just the most โreal meโ. The full me. โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ A safe space to turn up and be sad, and not have to hide it. To not have to be the life and soul of the group...and for that to be ok. To say youโve had a tough day and youโre struggling. โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ Run Talk Runners - leaders and attendees - I got a lotta love for you โค๏ธ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ To anyone not at Run Talk Run yesterday, I hope you found a safe space to be fully YOU. Especially on #TimeToTalk day... letโs focus on supporting each other and being honest about where weโre at. #itsoktotalk Jess x โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ #runtalkrun #myworld #mypassion #myeverything #mywhy #myreason #mentalhealthlondon #mentalhealthsupport #supportgroup #mentalhealthsupportgroup #runningcommunity #runningtherapy #runandtalk #runtogether #strongertogether #freefitnesslondon #londonrunclub #runningclub #londonrunning #londonrunners #londonrun #milleniumbridge #runningbuddies #runningfamily #supportyourpeers
Words canโt really describe it. This is where I feel the most โmeโ. Not the most exuberant me or the most chatty me or the most reflective me.... but just the most โreal meโ. The full me. โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ A safe space to turn up and be sad, and not have to hide it. To not have to be the life and soul of the group...and for that to be ok. To say youโve had a tough day and youโre struggling. โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ Run Talk Runners - leaders and attendees - I got a lotta love for you โค๏ธ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ To anyone not at Run Talk Run today, I hope youโve found a safe space to be fully YOU today. Especially on #TimeToTalk day... letโs focus on supporting each other and being honest about where weโre at. #itsoktotalk โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ #runtalkrun #myworld #mypassion #myeverything #mywhy #myreason #mentalhealthlondon #mentalhealthsupport #supportgroup #mentalhealthsupportgroup #runningcommunity #runningtherapy #runandtalk #runtogether #strongertogether #freefitnesslondon #londonrunclub #runningclub #londonrunning #londonrunners #londonrun #milleniumbridge #runningbuddies #runningfamily #supportyourpeers
In the history of the not-so-great pics taken of @runtalkrun, this is up there ๐ Good job the run itself MORE than made up for it! Big thank you to these guys for letting me harp on about the shit thatโs worrying me at the mo (the justified ramblings and the not-so!), and for being on hand today on whatsapp with so many โcalming techniquesโ when I felt my mind racing. This truly is such a bloody supportive community and as much as youโre all here for me, I want you to know that when it all feels โtoo muchโ, Run Talk Run is here for you too. Jess x @thegym_waterloo โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ #runtalkrun #runtalkrunwaterloo #waterloo #londonrun #londonrunners #londonrunning #mentalhealthlondon #mentalhealthsupport #mentalhealthsupportgroup #runningatstigma #irunmymind #londonmentalhealth #londonrunclub #freefitnesslondon #supportyourfriends #runningfriends #runningfamily #runningbuddies #itsoktotalk #depressionrecovery #anxietyrecovery
Thursday runners ๐ pics from Baker Street & Peterborough. โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ #runtalkrun #runningmotivation #mentalhealthsupport #mentalhealthsupportgroup #supportgroup #runclub #londonrunners #londonrunning #londonrunclub #freefitnesslondon #peterborough #peterboroughrun #peterboroughrunning #runtalkrunpeterborough #runtalkrunbakerstreet #runningtherapy #runningismydrug #runcrew #runningfamily #anxietyrecovery #depressionrecovery #edrecovery #communityvibes #londoncommunity #peterboroughuk
Yesterday we were up before sunrise ๐ to put these early birds through their paces with a multi stage fitness test. . Great effort all round! We looked at; the different levels required to join the emergency services and armed forces, how the result can be used to determine your VO2 max, and how this translates across various race distances - handy info for anyone targeting those PBs! . Next week we'll be taking the pace down a notch with a social run to the dazzling ๐Winter Lights Festival ๐followed by food and beers at Street Feast Giant Robot. ๐ป . Check the RITNO x Light post for details ๐๐โโ๏ธ๐โโ๏ธโจ . #runninginthenameof #fitness #ritno #multistagefitnesstest #bleeptest #beeptest #vo2max #aerobiccapacity #sport #running #exercise #runlondon #IGrunners #freefitnesslondon
Show me your best Boss face and unleash your inner Rockstar ๐ Come join me for a free class on Sunday, 17th of February 2019 at 1:00pm. Royal Free Recreation Club Fleet Road, Hampstead NW3 2QG London Bring friends and family, big and little bosses (kids 12 years old and up). See you there! @bollxfitness #bollyx #thebollywoodworkout #rockstar #bollyxlondon #bollywood #bollywooddance #london #thingstodoinlondon #thingstodoinlondonforfree #thingstodoinlondonwithkids #freeclasslondon #freefitnesslondon #freestufflondon
Last nights run was heavy and light in equal measure. Conversations varied from addiction to relationship anxiety to Christmas dread... and I for one know that I needed that little dose of total honest conversation. ๐ถ the gang ended up taking our 5k to @studioolafureliasson exhibition at @tate which helped provide a sweet reminder that there is so much more in this world than whatever anguish weโre feeling inside our own head. Thereโs a world out there thatโs really taking the brunt of rising temps. ๐ง โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ #mentalhealthsupport #mentalhealthlondon #supportgroup #supportcommunity #runningcommunity #runningfriends #thursdayrun #thursdayrunday #runclub #londonrunclub #freefitnesslondon #mentalhealthmates #londonrunners #londonrunning #stpauls #runningtourists #runningfriends #runningfamily #letstalk #supporteachother #supportnetwork #globalwarming #stopglobalwarming #thereisnoplanetb #ice #icey
It is all happening on Saturday!!! Come enjoy a full BollyX the Bollywood Workout Session! Bring family and friends to share some good vibes โจ Saturday, December 1st 1:00-1:50pm The Academy Mews Studios 15 Pratt Mews London NW1 0AD See you there! #weddingfit #asianwedding #weddingworkout #londonbride #henparty #weddingparty #bridesmaids #weddingready #maidofhonour #bollyx #bollyxlondon #londonweekend #weekendlondon #freefitnesslondon #freefitness
Hello beautiful souls ๐๐ผ Jess here. Howโs your week going? On the run this eve I was met with this from a runner ๐๐ผ โI was just looking for a running group that wasnโt quite as competitive and intimidatingโ.... I mean, I think my little heart leaped out of my chest and cried out with relation to this woman who was experiencing her first @runtalkrun. Thereโs a time and place for being competitive and pushing yourself out your comfort zone but weโre humans and should be handled with care every now and then. There are so many things in life that are CRUEL, and HARD, and TOUGH... that sometimes actually itโs a-okay to wanna run for the sake of running. For the sake of making some friends. For the sake of movement. For the sake of getting outside on a cold night. I have so much love for every runner in this community ๐๐พโโ๏ธ๐๐ผโโ๏ธ Have yourself a brilliant Friday tomorrow, team. โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ #mentalhealthsupport #mentalhealthlondon #supportgroup #supportcommunity #runningcommunity #runningfriends #thursdayrun #thursdayrunday #runclub #londonrunclub #freefitnesslondon #mentalhealthmates #londonrunners #londonrunning #stpauls #runningtourists #runningfriends #runningfamily #letstalk #supporteachother #supportnetwork #ruok #itsoktonotbeok #friendshipgoals #runninggoals #coldnight
If you love running and live around the London area check out @runtalkrun they are a awsem running community who have a passion for running and created a safe space to chat about mental health. check below for more info! #runningformentalhealth ๐โโ๏ธ๐ ใปใปใป SO. If youโre keen to immerse yourself in a community of mental health running warriors, hereโs how it works. 1. Click the link in the bio & join the Facebook group 2. Attend a run (if youโre nearby LDN or PBO) DONE โ The Facebook group is designed with the intention to be a space where we can chat about all things running and/or mental health. Every now and then I may post a thought-provoking question to get the ball rolling... ๐ญ Looking forward to chatting with you all on there! Jess & Jen x โโโโโโโโโโโโโโโโโ #run #running #runlondon #londonrunning #mentalhealthawareness #mentalhealthmatters #letstalk #runningfromstigma #mentalhealthstigma #stopthestigma #letsrun #runninggirl #uk #freefitnesslondon #freefitness #londonrunningclub #garyvee #mentalhealthsupport #womensrunnerscommunity #womensrunninguk #womensrunning #thisgirlcan
SO. If youโre keen to immerse yourself in a community of mental health running warriors, hereโs how it works. 1. Click the link in the bio & join the Facebook group 2. Attend a run (if youโre nearby LDN or PBO) DONE โ The Facebook group is designed with the intention to be a space where we can chat about all things running and/or mental health. Every now and then I may post a thought-provoking question to get the ball rolling... ๐ญ Looking forward to chatting with you all on there! Jess & Jen x โโโโโโโโโโโโโโโโโ #run #running #runlondon #londonrunning #mentalhealthawareness #mentalhealthmatters #letstalk #runningfromstigma #mentalhealthstigma #stopthestigma #letsrun #runninggirl #londonrunner #freefitnesslondon #freefitness #londonrunningclub #runningclub #mentalhealthsupport #womensrunnerscommunity #womensrunninguk #womensrunning #thisgirlcan
Here's to the good days, when you get to have your dog with you all day at work (thanks @wework !!) and get to finish the day doing yoga in th park with the best @caelabenson ๐๐ (and Lara of course!!) โบ๏ธ
MY RUNNING JOURNAL has been updated! Check the link in my bio to see where Iโve been running and with whom, for the past fortnight. - - - - - #runners #londonrunners #londonrunning #londonrun #runninggirl #londonfitness #fitnessgirl #runninggirl #londonrunningcrew #londonrunningclub #fitnessinlondon #freefitness #freefitnesslondon #thingstodoinlondon #londonrunner #welovetorun #runningfriends #runningbuddy #runningcommunity #runningblogger #runningblog #fitnessblog #wellnessblogger #workout #training #fitfam #runners #instarun #runnerscommunity
I like to remind myself of this every time โI donโt really feel like itโ ๐ Be grateful that you are healthy, that your legs can carry you and that you are EQUIPPED to run as and when you so wish. Not everyone is that lucky. โค๏ธ Now, go run!!!! - - - - - - - - #runningisagift #runningquotes #runninggirl #runningaddict #addictedtorunning #lovetorun #loverunning #londonrunner #londonrunning #runningcommunity #morningmotivation #londonrunningclub #runclub #runningmotivation #proveyourselfright #gorun #justdoit #getitdone #londonfitness #freefitness #freefitnesslondon #runningtherapy #runningismytherapy
Jumping into the weekend like THIS! Comment below with your weekend running plans. Lets get some juicy running chat going on.... - - - - - - #run #running #runlondon #londonrunning #mentalhealthawareness #mentalhealthmatters #letstalk #runningfromstigma #mentalhealthstigma #stopthestigma #letsrun #runninggirl #londonrunner #freefitnesslondon #freefitness #runhole #runningjokes #itsarunningthing #itsarunnersthing #lovetorun #addictedtorunning #runningaddict #imarunner #runningismylife
GOOD VIBES ONLY โข A fitting euphemism for life and shopping! . The London Sport Show will be taking place from Thursday 19th April to Sunday 22nd April. . Take part in one of our exclusive #fitlife sessions with one of our amazing industry partners. Choose from Box & Beats by StrongHer, 'Music Video' by Lily Mae MacGregor, talks on fitness and mindfulness or Secret Sunday Sunrise Yoga. . Visit us at Shop 8, Dray Walk, Brick Lane, London E1 6QL where you can shop any one of our amazing 10+ brands from London, the wider UK, America and Australia. . #thelondonsportshow #tlss #sports #fashion #yogamats #Londonfashion #fitlife #yoga #yogaleggings #shopping #spitalfields #yogisofinsta #freefitnesslondon #sportswear
It's ok to admit you're having a tough week. It's ok to say "actually, I feel like shit today". It's ok to say "I REALLY just need a run right now". Pop me a DM if you need someone to have a chinwag with and a rant about life - @jessicamaryrobson is where you can find me. In the meantime, keep putting one foot in front of the other, guys. We are on the homeward stretch towards the weekend. YOU GOT DIS. - - - - - #run #running #runlondon #londonrunning #mentalhealthawareness #mentalhealthmatters #letstalk #runningfromstigma #mentalhealthstigma #stopthestigma #letsrun #runninggirl #londonrunner #freefitnesslondon #freefitness #runhole #runningjokes #itsarunningthing #itsarunnersthing #lovetorun #addictedtorunning #runningaddict #imarunner #runningismylife
This made me LOL so much. THIS is the reason why it's important to have running friends when you're a runner. People that "get you", yano. Come and make some running friends on the Facebook group - we're all friendly. OR better yet, make some "Real Life" friends on our run tonight - 6PM meet at Runners Need Monument. I'm Jess and I'll be stood in a bright red #RUNNINGATSTIGMA jumper - you can't miss me! Hope to see some of you there :) This will be my last run with @runtalkrun until Thursday 29th March. There is still a run going ahead next Thursday (22nd) being led by @tomhaswell - so he's your dude if you were thinking about coming next week and have any q's about that. Anyway, have a marvellous Thursday. - - - - #run #running #runlondon #londonrunning #mentalhealthawareness #mentalhealthmatters #letstalk #runningfromstigma #mentalhealthstigma #stopthestigma #letsrun #runninggirl #londonrunner #freefitnesslondon #freefitness #runhole #runningjokes #itsarunningthing #itsarunnersthing #lovetorun #addictedtorunning #runningaddict #imarunner #runningismylife
So excited to share with you guys a little compilation of videos that @jumpingsidekick Mubasher put together for @runtalkrun from our run on Thursday 1st #runandtalk day! (Ps how funny do I run with my backpack on ๐๐๐๐ค๐ผ) Our runs take place every Thursday evening and they are open to ALL ABILITIES! Runs are peer-focused, not performance-focused, so if youโre coming for a PB โ forget it ;) if youโre coming for a run and a chat with a great bunch of people where thereโs NO judgement allowed whatsoever, then please, do do come! We meet at Monument Station (outside the Runners Need shop) at 6PM ready to set off and run at 6.15PM sharp. We run a 7.5km loop Westbound and back. What do you need to do now if you want to come? Nothing at all, just turn up! OR, join the Run Talk Run community on Facebook where we discuss our shit runs and shit days as much as we talk about the successful runs and successful days. If youโre looking for a running friend, this is quite possibly the friendly bunch of runners you could find. The link is in my bio! ALSO, thereโs a whatsapp group too to help us find each other on the night โ DM me for that. - - - - - - #londonrunners #londonrunning #londonrunningclub #runningclub #runningcrew #londoncrew #runlondon #londonrun #runldn #ldnrun #supportgroup #londonsupportgroup #runningcommunity #communityspirit #lovetheseguys #runningfriends #runningfamily #joinus #londonfitness #freefitness #freefitnesslondon #letstalk #depressionrecovery #anxietyrecovery #lovetorun #rainyrun #weekdayrun #RUNNINGATSTIGMA
@runtalkrun was super super special tonight because... I HAD RUNNERS!!! 4 runners in fact (2 not pictured here because theyโre super fast and I think I lost track at this moment!). Super amazing people doing super amazing things both in life and with their running and I feel privileged to meet and run with them all! @salter_running_london @tomhaswell @agingerbirdy and Andy! Already cannot wait for next Thursday! ๐๐๐ฝโโ๏ธ๐๐ผโโ๏ธ - - - - #runningcrew #runningclub #runninglondon #londonrunner #londonrunning #lovetorun #runningtherapy #supportgroup #letssupporteachother #mentalhealthlondon #mentalhealthmatters #mentalhealthawareness #londonsupport #depressionrecoverylondon #anxietyrecovery #grouprun #grouprunning #iruntobeme #ldnrun #runldn #freefitness #freefitnesslondon #londonfitness
Super excited to run with the Run Talk Runners tomorrow ๐๐ผ๐ช๐ผ 6.15pm at Monument Station / 7.5KM / Gentle Jog - - - #runningcrew #runningclub #runninglondon #londonrunner #londonrunning #lovetorun #runningtherapy #supportgroup #letssupporteachother #mentalhealthlondon #mentalhealthmatters #mentalhealthawareness #londonsupport #depressionrecoverylondon #anxietyrecovery #grouprun #grouprunning #iruntobeme #ldnrun #runldn #freefitness #freefitnesslondon #londonfitness
Happy Sunday guys, hope youโre having a chilled one โ๏ธ Speaking of which had a brilliant LSR @runtalkrun with @tomhaswell which was a โchilled oneโ in a completely different sense. Brrr. โ๏ธ For anyone who wants to join us next week, the details are above, pop me a DM if youโre keeeeen ๐ฅ - - #runningcrew #runningclub #runninglondon #londonrunner #londonrunning #lovetorun #runningtherapy #supportgroup #letssupporteachother #mentalhealthlondon #mentalhealthmatters #mentalhealthawareness #londonsupport #depressionrecoverylondon #anxietyrecovery #grouprun #grouprunning #iruntobeme #ldnrun #runldn #freefitness #freefitnesslondon #londonfitness
โค๏ธ The first @runtalkrun of 2018 will be next THURS 4TH JAN โค๏ธ I absolutely cannot wait to jog the streets of London with some familiar friendly faces. A bit of background info...... Iโll be honest, only 4 people have confirmed so far... Run Talk Run has only just begun! I set this up roughly 2 months ago and itโs been a slooow burner. I know that I want to facilitate a friendly running group where people feel open to talk about their mental wellbeing, as I think we are all capable of supporting each other through difficult times and I get soooo excited when I think about HOW AMAZING would it be to just turn up to a running club where youโre a) not expected to be an amazing runner, b) not expected to be an amazing social butterfly. INTROVERTS welcome, NON RUNNERS welcome! Pop me a DM if this vagueness is just too much ๐ Iโd love to hear from you, Jess xx - - - #runningcrew #runningclub #runninglondon #londonrunner #londonrunning #lovetorun #runningtherapy #supportgroup #letssupporteachother #mentalhealthlondon #mentalhealthmatters #mentalhealthawareness #londonsupport #depressionrecoverylondon #anxietyrecovery #grouprun #grouprunning #iruntobeme #ldnrun #runldn #freefitness #freefitnesslondon #londonfitness
SO. If youโre keen to immerse yourself in a community of mental health running warriors, hereโs how it works. 1. Click the link in the bio & join the Facebook group 2. Attend a run (if youโre nearby LDN or PBO) DONE โ The Facebook group is designed with the intention to be a space where we can chat about all things running and/or mental health. Every now and then I may post a thought-provoking question to get the ball rolling... ๐ญ Looking forward to chatting with you all on there! Jess x โโโโโโโโโโโโโโโโโ #run #running #runlondon #londonrunning #mentalhealthawareness #mentalhealthmatters #letstalk #runningfromstigma #mentalhealthstigma #stopthestigma #letsrun #runninggirl #londonrunner #freefitnesslondon #freefitness #londonrunningclub #runningclub #mentalhealthsupport #womensrunnerscommunity #womensrunninguk #womensrunning #thisgirlcan
I donโt always smile when Iโm running, but when I do, I make sure Iโm looking goofy AF with my thumbs up anโ all. Find what makes you happy and do it. Do it lots. #RichmondHalfMarathon @runthroughuk #runthroughuk #happyrunner โโโโโโโโโโโโโโโโโ #run #running #runlondon #londonrunning #mentalhealthawareness #mentalhealthmatters #letstalk #runningfromstigma #mentalhealthstigma #stopthestigma #letsrun #runninggirl #londonrunner #freefitnesslondon #freefitness
Sooo looking forward to running with friendly faces again come January! If youโve been thinking about joining us for a jog but not sure itโs really for you just pop me a DM and Iโll be mooorrre than happy to answer any questions โบ๏ธ โโโโโโโโโโโโโโโโโ #run #running #runlondon #londonrunning #mentalhealthawareness #mentalhealthmatters #letstalk #runningfromstigma #mentalhealthstigma #stopthestigma #letsrun #runninggirl #londonrunner #freefitnesslondon #freefitness
Plans for Thursday evening? Come and join us for a jog :) Iโll be waiting at Monument Station at 5.45, ready to run for 6pm! โโโโโโโโโโโโโโโโโ #run #running #runlondon #londonrunning #mentalhealthawareness #mentalhealthmatters #letstalk #runningfromstigma #mentalhealthstigma #stopthestigma #letsrun #runninggirl #londonrunner #freefitnesslondon #freefitness
A bit of #fridayfun ;) Have a great weekend everyone. โโโโโโโโโโโโโโโโโ #run #running #runlondon #londonrunning #mentalhealthawareness #mentalhealthmatters #letstalk #runningfromstigma #mentalhealthstigma #stopthestigma #letsrun #runninggirl #londonrunner #freefitnesslondon #freefitness
Just one beaut landmark thatโll be seen on route this evening! (though this picture was taken a few weeks back when the evenings still had SOME light!). โโโโโโโโโโโโโโโโโ #running #runlondon #londonrunning #mentalhealthawareness #mentalhealthmatters #letstalk #runningfromstigma #mentalhealthstigma #stopthestigma #letsrun #runninggirl #londonrunner #freefitnesslondon #freefitness #landmarks #londoneye #theeye #londontourist #londonatnight #eveningrun
Happy Mondayโฆ not sure if you can fit in a run before work today? Get the trainers on now, I bet you can ๐ โโโโโโโโโโโโโโโโโ #run #running #runlondon #londonrunning #mentalhealthawareness #mentalhealthmatters #letstalk #runningfromstigma #mentalhealthstigma #stopthestigma #letsrun #runninggirl #londonrunner #freefitnesslondon #freefitness
Only a few hours left at work until we can pull on the running trainers. Come and join us for a jog :) Iโll be waiting at Monument Station at 5.45, ready to run for 6pm! โโโโโโโโโโโโโโโโโ #run #running #runlondon #londonrunning #mentalhealthawareness #mentalhealthmatters #letstalk #runningfromstigma #mentalhealthstigma #stopthestigma #letsrun #runninggirl #londonrunner #freefitnesslondon #freefitness
This was shot in quite possibly one of the loveliest running destinations in London โ #RichmondPark ๐ณ Iโm looking forward to being back there on the 26th for #RichmondParkHalf with @runthrough! โโโโโโโโโโโโโโโโโ #run #running #lovetorun #discipline #itsaskill #earlytorise #runwithyourheart #runninggroup #runninggirl #londonrunning #runlondon #freefitnesslondon #runldn #youhavetostarttobegreat #runningtherapy
RUN TALK RUN is tomorrow ๐๐๐ I'm a little excited already. Come and join us to run/jog/walk/stumble along the river - 6.5km westbound meeting from monument station! I have a very exciting meeting tomorrow afternoon before we run which will hopefully take @runtalkrun to a much wider audience so I can't wait to discuss all that with whoever is lacing up their trainers with me tomorrow! #tomorrow #yay #excited #excitingtimes #runtalkrun #runningfromstigma #joinus #freefitness #freefitnesslondon #runninggroup #supportgroups #support #recovery #depression #depressionrecovery #anxiety #anxietyrecovery
It's Thursday Run-Day! ๐ I'll be waiting at monument station west entrance at 5.45pm for anyone who wishes to join me. I'm the blonde girl in a red long sleeve top ๐ โโโโโโโโโโโโโโโโโ #RUNNINGFROMSTIGMA #thursdayrun #letsgo #freefitness #freefitnesslondon #runninggroup #mentalhealthawareness #mentalhealthmatters #letstalk #novemberrun #chillyrun #girlswhorun #londonrunner #londonrunning #runldn
Good Morning! How you feeling? Awesome!!! #freefitnesslondon
Scary Workout @project_awesome_london this morning! Thriller dancing, tomb stone throw downs, zombie lunges and Ghost Burpies! Love love love โค๏ธ #freefitnesslondon
YES!pacito... Project Awesome - you did exactly as it says on the tin. Always. Worth. It #freefitnesslondon @project_awesome_london
LoveMonday Project this morning๐ We absolutely loved the vibe! Happiness, good fun, joy, workout, sweat, run, laugh - all in just one hour!!! ๐ช๐ผ 1 hour workout @6.15am and your life gets better and you become happier๐๐๐ผ #goodvibes #workout #fitness #freefitness #happiness #fitfam #fitbody #saveaflamingo #joy #laugh #goodenergy #positivepeople #lovemonday #lovemondays #londonfitness #freefitnesslondon #fitfamuk #fun
Yes, we smashed it again.๐๐ช๐ผ Why is working out at silly o'clock (6.15am) on Monday morning (or any other morning) good? Because life gets better and you get stronger when you challenge yourself! And most of all, your mind gets stronger! You are able to take full control of your mindset and your thoughts. You are the master here, not the other way round. I'm not ashamed to say that it took me 4 trials before I dragged myself out of bed at 5am to make it to the Street workout. Was is worth it? Yes! Do I want to continue? Yes! The only way to do it is to consciously make the decision and take charge of your own mind. Once you master that, everything else will become so much easier. And you become undefeatable. To your success!! #lovemondayproject #lovemonday #lovemondaylovelife #fitfam #fitflamingos #flamingosquad #endorphines #lifestyle #mondayvibes #freefitnesslondon #fitness #workout #londonfittness #happytribe
What a way to spend a morning @project_awesome_london Thanks for an amazing intro guys ๐๐ป๐ #freefitnesslondon
Happy Awesomeversary @project_awesome_london #freefitness #freefitnesslondon #awesomeversary #threeyears @theturbans @danny_bent #projectawesome