Step 1 elaborated: Protein sources: poultry, beef, pork, fish, eggs, Greek yogurt, tofu, legumes Carb sources: starchy veggies, grains, fruit Fat sources: nuts & seeds, olives, avocados, oils, butter Step 2 elaborated: avoid processed foods as they tend to lack nutrients & are usually loaded with saturated and trans fats and sodium. Aim to eat whole foods as they are more nutrient dense Step 3 elaborated: when you plan your meals be sure to aim for all 3 macronutrients on your plate (see step 1 elaborated). Focus on the protein and aim for several different colored veggies on your plate. It also helps to eat as many different veggies & fruit as you can in a week as they provide different micronutrients Step 4 elaborated: slow down when you’re eating. Properly chew your food to help digestion and prevent overeating. It’s recommended that you take at least 20 minutes to eat a meal Step 5 elaborated: listening to your body when it tells you it’s hungry and full is an important part of nutrition. Eating when you’re hungry and not starving helps you make better food choices and helps you slow down while you’re eating. Recognizing when you’re satiated (no longer feeling hunger but not feeling stuffed) helps avoid overeating and feeling stuffed and sluggish I hope you found these helpful. Nutrition doesn’t have to be complicated or scary Which of these steps are you most excited to try out? #nutritiontips✔️ #tipforwomenover40 #tipsforwomen #nutritiontipsforwomen #howtonutrition #betternutrition #simplenutrition #simplenutritiontips #dontcomplicateit #womenover40 #womenover40rock
Have you been thinking to yourself “what are the best types of foods to eat for fat loss?” If so, here you go.👇🏽 Five tips 1. I, like most other credible coaches and nutritionists, would recommend following a diet that mostly consists of whole foods ( foods with a single ingredient like chicken, pasta, seafood, spinach, berries, avocado and the likes). Preferably, 80% of what you eat should be whole foods and 20% from your favorites just to keep you sane. 2. You’ll want to follow a diet the is higher in protein to help maintain muscle and stay satiated. 3. High fiber foods such as beans, vegetables, watermelon and other fruits. 4. Limit salty, fried and sugary foods. Some are ok, but stick to the 80/20 rule. 5. Last but certainly not least, make sure you’re actually in a caloric deficit. It doesn’t matter if your eating the healthiest of foods, if you’re eating too much of it fat loss will be extremely difficult. And If you want a short and to the point ebook that covers nutrition tipsfor fatloss, muscle gain and performance download my freebie- Nutrition Revamped ebook linked in my profile. #fatlosstips #fatlossfood #fatlossfoods #flexiblediet #flexibledieting #wholefooddiet #8020rule #howtodiet #howtonutrition #fatlossafter40 #fatlossafter50 #caloriedeficit #fatlossformen #trainingchallenge #musclefit #losefatgainmuscle #fatlossworkouts #sauna #strengthandconditioning #fatlosshack #gymnation #fitnessaddict #homeworkouts_4u #sweatequity #dailyworkout
EVERYONE LOVES A FREEBIE! Have you been wanting to go through a reverse diet but have ZERO idea how to?! I just dropped a FREE how-to guide exclusively for members of my FB group 🤩 In order to get your hands on this information-packed guide that tells you exactly how to go through a reverse step-by-step, all you need to do is click the link in my bio and request to join the fb group! Put “free guide” in any of your answers to the membership questions and I’ll send you the link 🫶🏼 Don’t forget to add me as a friend so the link doesn’t get lost in your message requests! #freeguide #howtoreversediet #howtonutrition #howtoguide #fitnessguide #freenutritionplan #freenutritionguide #freefitnesscoach #freenutritionadvice
Have you been thinking to yourself “what are the best types of foods to eat for fat loss?” If so, here you go.👇🏽 Five tips 1. I, like most other credible coaches and nutritionists, would recommend following a diet that mostly consists of whole foods ( foods with a single ingredient like chicken, pasta, seafood, spinach, berries, avocado and the likes). Preferably, 80% of what you eat should be whole foods and 20% from your favorites just to keep you sane. 2. You’ll want to follow a diet the is higher in protein to help maintain muscle and stay satiated. 3. High fiber foods such as beans, vegetables, watermelon and other fruits. 4. Limit salty, fried and sugary foods. Some are ok, but stick to the 80/20 rule. 5. Last but certainly not least, make sure you’re actually in a caloric deficit. It doesn’t matter if your eating the healthiest of foods, if you’re eating too much of it fat loss will be extremely difficult. And If you want a short and to the point ebook that covers nutrition tipsfor fatloss, muscle gain and performance download my Nutrition Revamped ebook linked in my profile. #fatlosstips #fatlossfood #fatlossfoods #flexiblediet #flexibledieting #wholefooddiet #8020rule #howtodiet #howtonutrition #fatlossafter40 #fatlossafter50 #caloriedeficit #fatlossformen #trainingchallenge #musclefit #losefatgainmuscle #fatlossworkouts #sauna #strengthandconditioning #fatlosshack #gymnation #fitnessaddict #homeworkouts_4u #sweatequity #dailyworkout
This week we featured Tia Morell (@tia.morell) and she spoke with Corinna about healthier, mindful eating. ˙ #mindfulness #mindfuleating #mindfulliving #mindfuleatingtips #cleaneating #diettips #weightloss #weightlossjourney #healthyeating #foodtips #howtonutrition #healthylifestyle #intuitiveeating #eatclean #podcast #podcastofinstagram #podcastlife #podcasters
We can apply the basic tenets of mindfulness to food, but the concept of mindful eating goes beyond the meals you eat. It also encompasses how what you eat affects the world. ˙ Taking the extra effort to eat healthier, fresher, and cleaner, and from sustainable sources is an easy way to be more mindful in a selfish world. ˙ #mindfulness #mindfuleating #mindfulliving #mindfuleatingtips #cleaneating #diettips #weightloss #weightlossjourney #healthyeating #foodtips #howtonutrition #healthylifestyle #intuitiveeating #eatclean
🍽Οι περισσότεροι από εμάς έχουμε βιώσει μια έντονη επιθυμία να φάμε ένα συγκεκριμένο φαγητό. 🍔Τις περισσότερες φορές, αυτό το φαγητό είναι ζαχαρούχο, αλμυρό ή λιπαρό ή και τα τρία. Μπορεί να αισθάνεστε όλο και πιο ενθουσιασμένοι καθώς φαντάζεστε πώς θα έχει τη γεύση και πώς θα νιώσετε όταν το τρώτε. Ισως φάγατε τελευταία φορά πριν από αρκετές ώρες, ή ίσως ακόμα χωνεύετε το τελευταίο σας γεύμα. Αυτές οι επιθυμίες ονομάζονται “cravings”, και μπορεί να εμφανιστούν ανά πάσα στιγμή χωρίς να τροφοδοτούνται πάντα από ενοχλήσεις στο στομάχι. 🧬Κανονικά όταν τρώμε ένα γεύμα, απελευθερώνονται οι ορμόνες της όρεξης όπως η γλυκαγόνη , η χολοκυστοκινίνη από το πεπτικό σύστημα και η λεπτίνη από τα λιπώδη κύτταρα, τα οποία προκαλούν αίσθημα πληρότητας και επικοινωνούν με τον εγκέφαλο για να σταματήσει να τρώει. 🤤Από την άλλη πλευρά, εάν το σώμα δεν έχει λάβει φαγητό για αρκετές ώρες, η γκρελίνη απελευθερώνεται από το στομάχι για να σηματοδοτήσει την πείνα. Η υπερβολική κατανάλωση τροφών πολύ συχνά μπορεί να επηρεάσει τον τρόπο με τον οποίο ο εγκέφαλος επεξεργάζεται αυτά τα ορμονικά σήματα, έτσι ώστε κάποιος να μπορεί να αισθάνεται συνεχώς πείνα παρά το γεγονός ότι έχει φάει αρκετό φαγητό. 👉🏼Άλλοι παράγοντες που επηρεάζουν την έντονη επιθυμία για φαγητό είναι 📺οι διαφημίσεις από βιομηχανίες τροφίμων καθώς η αυξημένη έκθεση στη διαφήμιση τροφίμων σχετίζεται με υψηλότερη πρόσληψη θερμίδων και αυξημένη προτίμηση για υπερ -εύγευστα τρόφιμα από αυτές τις διαφημίσεις 😖το χρόνιο στρες σχετίζεται με έντονη επιθυμία για υπερ-γευστικά τρόφιμα με υψηλή περιεκτικότητα σε λιπαρά και θερμίδες 💤επαρκής ύπνος βοηθά στη ρύθμιση των μεταβολικών λειτουργιών και η έλλειψη ύπνου σχετίζεται με ανισορροπίες στα επίπεδα λεπτίνης και γκρελίνης. Αυτές οι ορμονικές διακυμάνσεις μπορεί να οδηγήσουν σε υπερκατανάλωση τροφής λόγω λαχτάρας για γλυκά, πλούσια σε λιπαρά και αλμυρά τρόφιμα 🚴Η άσκηση, οι ορμονικές αλλαγές αλλά και κάποιες φαρμακευτικές αγωγές. #foodcravings #nutrition #nutritiontips #nutrifacts #howtonutrition #howtobehealthy #balance #diet #dietitians #dietitiansofig #nutreat #greekdietitian #mealplanning #dietcoaching #coachmydiet #trustyourdietitian #heathyfood
Today on @clubhouse I talked about Mindful Eating 101 🤗🧠🍽 It still surprises me every time when I share the statistic that the average person makes over 200 decisions about food each day 🍳 Breakfast or no breakfast? 🥪 Half a sandwich or a whole sandwich? 🚘 Eat at home or in the car? ☕️ Black coffee or a latte ? …and the unconscious list of food thoughts continues…. 🧠 Mindfulness is…the present awareness of our thoughts, feelings, bodily sensations, and surrounding environment without judgment or feelings that there is a “right” or “wrong” way to think or feel at any given moment. It allows us to notice our own thoughts and reactions to create opportunities for change. Further, mindfulness can be applied to our relationship with food and eating! 🤗Here are 5 strategies to help you eat more mindfully: 1. Reflect on your hunger levels and what is driving your hunger – Ask yourself, am I experiences real hunger? Or is am I experiencing emotional hunger? 2. Focus on what and how much you are eating – Avoid focusing on what your neighbor is doing 3. Keep a food journal to reflect on your food choices –How did your food choices made you feel? What were your thoughts during your meal/snack/drink experience? Try writing them down or use an app like MyFitnessPal. 4. Think about the taste, texture, smell, of the food you are eating…be present in the moment! 5. Avoid distractions – Don’t look at any screens (Ex: phone, tablet, computers, TV,) Have you tried mindful eating? If so, comment how it has helped you below! Xoxo, Jasmine #nutrition #nutritiontips #diet #dietitian #mindfulness #mindfuleating #mindfulliving #mindfuleatingtips #cleaneating #diettips #weightloss #weightlossjourney #healthyeating #foodtips #howtonutrition #healthylifestyle #intuitiveeating #eatclean
How to achieve protein complementation following a vegetarian diet!..🌱 . . What’s your favourite way to achieve protein complementation?..🤷♀️ . . #proteincomplementation #meatfreemonday #nutritioninformation #vegetariandiet #nutritionandhealth #registerednutritionist #howtonutrition #vegandiet #dietaryrequirements @foodwithlucia
Slice an apple into pieces in less than 10 seconds! #howtonutrition #bentobox #bentoboxlunch #bentolunchbox #bentokids #bentokidslunchbox #bentokidslunch #kidsnutrition #kidshealthyfood #kidshealthysnacks #theboogiewoogiessuperheroband
What makes a successful personalised meal plan? 🗒⠀ ⠀ Recently, creating meal plans has been occupying most of my free time 😅⠀ ⠀ 🕐Which isn't a bad thing, however - quite time consuming and here's why:⠀ ⠀ To create a great meal plan you need: ⠀ ⠀ ✅ As much information about the client⠀ ✅ His/her eating habits, lifestyle, work occupation⠀ ✅ Health assessment (allergies, intolerances, etc)⠀ ✅ Previous experiences in dieting⠀ ✅ SMART goal⠀ ✅ Food preferences and cooking time⠀ ✅ Few drafts of meal plan that would suit your client⠀ ⠀ This is an absolute basic!⠀ ⠀ Apart from that, thorough consultation and get to know the client will really help you identify the right approach and increase your chances of creating meal plans your client will be happy about ♥ ⠀ ⠀ ❗REMEMBER❗⠀ ⠀ 📣If your nutritionist takes little time creating you a meal plan and takes little interest in you at all - most likely the approach is not as personalised as it could be for a successful outcome and sustainable results 🏋 ⠀ ⠀ Keep that in mind before choosing the right nutritionist 💕⠀ ⠀ ⠀ #nutritionistslife #nutritionismylife #beutritionista #personalisedapproach #creatingmealplans #nutritionbasics #balanceddiet #balancedlifestyle #howtonutrition #fitness #healthylifestyle #healthyfood #weightloss #motivation #wellness #fit #lifestyle #fitnessmotivation #bodybuilding #healthyliving #healthyeating #vegan #fitfam #protein #exercise #training #nutritionist #eatclean #personaltrainer #foodie ⠀
Myth Buster 1 ⠀ ⠀ It’s been a while since I did a video series, but lockdown has fried my brain with the amount bullshit nutrition information I’ve seen being thrown around ⠀ ⠀ It’s time to bring it back to bed!!!! ⠀ ⠀ Starting with eating after 6 pm makes you fat ⠀ ⠀ Fuckoff with these statements ⠀ ⠀ Yes, eating after six can make you fat, but it also cannot make you fat either ⠀ ⠀ I’ll explain ⠀ ⠀ When people eat late at night, the only trigger to store fat is the overconsumption of calories ⠀ ⠀ It isn’t directly linked to the time you eat, but how far that little snack goes before creating a binge ⠀ ⠀ You can eat late at night, and you won’t get fat, providing it’s within the calorie balance of you - the individual ⠀ ⠀ The problem is, most people have their tea, open a packet of hob nobs, and don’t stop at that ⠀ ⠀ Then booom ⠀ ⠀ 10,000 calories later, you’re blaming it on the time you ate, not the amount you ate! ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #caloriedeficit #caloriecounting #eatingafter6pm #caloriesincaloriesout #projectfitdad #dadfit #dadfitness #nutritionmyths #howtoeat #beginnernutrition #nutritionforlife #howtonutrition #howtoexercise #fatloss #fatlosstips #howtoloseweight #howtolosefat #howtogainweight
‼️👇🏼BOTTLED JUICE AND SMOOTHIES👇🏼‼️ Some bottled juices and smoothies are healthy if the sugar count is low, and if they are either organic, or cold-pressed. All of these are indicators it’s a good juice and has nothing but the actual fruit in them. Other juices and smoothies that are bottles contain an insane amount of added sugar. These are the ones you need to stay away from! LEARN. PROGRESS. ACHIEVE. Follow @nonstop.progress @nonstop.progress @heathmartin1 @heathmartin1
🧠 Simplified Macros: I’ve posted this before, it needs to be shared again. • 💪🏻 Protein: Building blocks of life, think of it as repair and maintenance of the foundation. Muscles, hair skin nails. Every meal should contain some protein. Your body is like your house, protein is essential maintenance. • 🏃🏼♀️ Fats and carbs are energy: A bit like choosing between gas and electric. You can split as you like however endurance athletes favour carbs. Our bodies prefer using fats (more on this in future posts). • ⚖️ Overall you want to balance your energy sources with quality protein (plant or animal). No point pouring heating and light into your house if you’re not going to fix the cracks in the walls and windows.
Îți aduci aminte de când erai copil? Eu acolo mă duc cu gândul când zic lapte de pasăre. Dar, dacă e să te gândești la silueta ta și la un stil de viață sănătos, crezi că desertul acesta ar avea loc într-un plan alimentar? Răspunsul: Bineînțeles! Nu numai că are sub 200 kcal, dar cantitatea de zahăr din conținutul său e nesemnificativă. Un plan alimentar echilibrat e bazat pe mâncare adevărată, nu pe shake-uri magice, pilule miraculoase și unicorni. Cum am promis, rețeta o găsești mai jos: 🔹1 ou 🔹15g zahăr 🔹100ml lapte 🔹2g amidon 🔹esență vanilie (Bourbon e "the best" ) 🔹2 căpșuni 1. Pune laptele la încălzit pe foc mic. 2. Amestecă bine amidonul cu 5g de zahăr, esență de vanilie și gălbenușul. 3. Bate albușul spumă tare cu 10g zahăr. 4. Formează 1-2 găluște din albuș și fierbe-le la foc mic 3-4 min pe fiecare parte. Scoate-le din lapte. 5. Toarnă laptele peste gălbenuș și fierbe la foc mic-mediu până se îngroașă sosul. Nu uita să mesteci. 😜 6. Decorează cu căpșuni, puțină ciocolată amăruie și mentă. În cel mai scurt timp va fi disponibilă și în aplicația @eatntrack.ro Poftă mare și nu uita să te bucuri de viață! #alegesanatos #alimentatiesanatoasa #retetesimple #alimentatie #retetesanatoase #manancasanatos #mancarebuna #sanatos #nutritie #nutritional #sanatate #mancare #gustos #delicios #fructe #lindt #nutritioncoach #nodiet #healthy #healthyfood #chefnutrition #howtonutrition #desert #desertsanatos
Ai nevoie de o rețetă de aluat integral? Swipe 👉 Fiindcă am fost întrebat de multă lume ce rețetă am folosit, m-am gândit să vin în ajutor și să o postez. Aluatul e numai bun pentru pizza, pâinici sau chiar pâine. Nu uita să dai un share, poate mai ajută pe cineva. Sharing is caring! 🤗 #chefnutrition #howtonutrition #alegesanatos #alimentatiesanatoasa #retetesimple #alimentatie #retetesanatoase #manancasanatos #mancarebuna #sanatos #nutritie #nutritional #integral #minerale #pizza #healthychef #healthychange #healthyfood #healthy #vegan #nutritionchef
Quarantine “Calories” Still COUNT. Are you finding it hard to stop snacking, since you’ve been spending more time at home ? 🤔 Do you feel guilty afterwards ? If you answered yes to the following questions, then this post is for you. The information I have for you below (as long as you apply it on a consistent basis) can help prevent any weight gain / feelings of guilt. Rule #1 - In-order to avoid any mindless snacking we must become aware of our hunger cues and actually define when we’re hungry vs when we’re just bored. Rule #2 - Focus on fuelling your body with more whole food sources & less processed foods. (Meaning : Do Your absolute best to steer clear from any boxed, bagged and/or fried foods & supplement these with your fav fruits/veggies, etc) Rule #3 - In order to prevent you reaching for the “processed” / “not so beneficial” foods we need to step up our game, get serious and MEAL PREP. Yes that means breakfasts, yes that means lunches, yes that means dinners and yes that means snacks. When you have the meals prepped & ready to go , you’re less likely to grab the “not so beneficial” foods. Rule #4 - Learn how to find a balance & save room for the foods you enjoy - JUST DONT GO OVER BOARD. You say ice cream is your weakness? Have some damn ice cream (just don’t eat the whole damn tub) and have some fruit with it 👌🏽 Rule #5 - Don’t beat yourself up for having balance / for saving room for the foods you enjoy. Pizza night tonight ? Hell ya! You go girl! Cut back your original pizza servings and have a salad with it, simple as that. Once you’re done, accept it, pat yourself on the back for creating balance and continue on your routine (without beating yourself up for it). 🤷🏻♀️ With that being said.. Which of these rules are you DECIDING to COMMIT to today (& the weeks moving forward)?🤔 COMMENT BELOW 👇🏼👇🏼👇🏼
5 Pounds. I’m halfway through my current program and that is the only difference i’ve seen on the scale. It upsets me a little when i think about it initially, i’m thinking “i’m doing hour long intense workouts, why haven’t i lost any more?!” “i must not be working hard enough”. Those are negative thoughts that are clouding my actual progress, which is mentally. I have learned what does and does not work for my body. You can see in the first picture that on Day 31, there’s some yummy definition. And then on the second picture, on Day 40, not as much definition. I’m here to tell y’all: Abs are made in the kitchen y’all. And that’s not me saying i have abs, because i clearly don’t 😝 but i can tell in how my body looks when my nutrition is on point and when it’s not. So don’t get discouraged if you’re not seeing the physical transformation you want to be. Dial it in. Do what you gotta do to see the results. But then again, i’ve had a super rough week, and i needed those brownies a few times this week 🙌🏻 And i will own that decision, and every other food decision i make!! And so should you. You’ve got this babe 💯
Want to have the flexibility to enjoy an adult beverage here and there and still stay on track with your fitness goals? Well the beauty of #macrocounting is you that you can! But, we all are aware that adult beverages can pack a friggin’ calorie punch sometimes and may put us over our tracking goals easily if we are not careful. On top of that, alcohol is tracked differently then protein, fats, and carbs, and can get a little tricky. . . But don’t worry fam! I got you 👊 . . 🍷 SWIPE LEFT TO SEE HOW TO TRACK ALCOHOL🍷 . . Although alcohol is not exactly the best for our fitness goals, it’s a perfectly normal part of life. If you have a balance relationship with alcohol and drink in moderation, you shouldn’t have a problem 👍 . Now moderation is a very relative term and there is no specific number of drinks a person should or should not drink. We are all vastly different and have goals/ tolerance levels/ preferences/etc. . . For me personally, maybe 1 to 2 lower calorie drinks every other weekend is a good limit (3 if I’m feeling a little crazy). If I have a meet coming up, I will cut it out completely to ensure that I perform my best. This is what works for me, but your definition of moderation could be different then mine! . . Here are some tips on finding your own moderation: 1️⃣ drink plenty of water before/ during/ after to help avoid the nasty hang over the next day 2️⃣ drink water in between drinks to slow you down and stay hydrated 3️⃣ stick to lower calorie drinks like hard seltzer, light beers, wine, etc. My personal favorite is a good tequila mixed with soda water with lime 💁🏻♀️ 4️⃣ Set a number of drink you will have in the night and hold yourself accountable to it! 5️⃣ log your drinks and even an appetizer or piece of pizza (because we all know we tend to snack a little with lowered inhibitions 😂) to make sure you still stay with in your tracking goals. . . Above all be safe out there guys 🤟 . . As always, show ya girl some love by liking commenting, and sharing if you think this helped you or could help others! 💕
#Repost @the_blog_of_ruchi • • • • • • Did you know bell peppers are great for boosting your immunity? Eating healthy and immunity go hand in hand! These habits can only begin with us at our home! Make eating healthy a lifestyle choice for these little ones 🤗 @swasthimmunisedindia #SwasthImmunisedIndia #HealthyStartsAtHome #HowToNutrition #NutritionMatters #NutritionForKids
Snacking could be healthy too. Packaged chips are high in salt and addictive to kids. Instead, opt for baked goods and nuts that are high in nutritional value. In order to keep your kids strong and healthy make sure their nutritional requirements are met and all their vaccinations are timely done. #SwasthImmunisedIndia #NutritionForKids #HowToNutrition #NutritionMatters #chips #bakedchips #nutrition #kidsfood #kids #healthyfood #HealthyStartsAtHome
#Repost @mansi_colossalcloset • • • • • • Grandparents share a very warm bond with their grandchildren and Tania absolutely loves the meals that her Nani cooks. So when it comes to nutritious choices, I leave it to my mom to handle my daughter and boy, she does it so perfectly! Well balanced and nutritious food is the key to good health and immunity and at #SwasthImmunizedIndia @swasthimmunisedindia , you will always find a support system to help you figure out the right choices for your little ones. #healthystartsathome #howtonutrition #nutritionmatters #NutritionForKids
Grandparents share a very warm bond with their grandchildren and Tania absolutely loves the meals that her Nani cooks. So when it comes to nutritious choices, I leave it to my mom to handle my daughter and boy, she does it so perfectly! Well balanced and nutritious food is the key to good health and immunity and at #SwasthImmunizedIndia @swasthimmunisedindia , you will always find a support system to help you figure out the right choices for your little ones. #healthystartsathome #howtonutrition #nutritionmatters #nutritionforkids
Fats is important for kids, but make sure they are healthy fats. Olive oil is an unsaturated healthy fat and hence better than butter. Make sure you pay utmost attention to your kid’s diet during the growing years and also keep them fully immunised for better immunity. #SwasthImmunisedIndia #NutritionForKids #HowToNutrition #NutritionMatters #butter
The more colours on your kid’s plate the healthier he/she will be. Eat the rainbow and all shall be well. Apart from dietary requirements, you should also stay updated with your kid’s vaccination schedule. With healthy food and proper immunization, you can ensure your kid’s safety from unwanted diseases and infections. #SwasthImmunisedIndia #NutritionForKids #HowToNutrition #NutritionMatters #nutrients #nutrition #healthiswealth #healthyfood #green #red #yellow #purple #blue #vegetables #fruits
Who said you have to say no-no to desserts. You can make them at home and limit the sugar content in them. Moreover, you can add healthy ingredients like fruits and yogurt to make them tasty as well as healthy. Another important step towards your child’s healthy future is getting him/her properly immunised. Take the step and become a role model for your kids. #SwasthImmunisedIndia #NutritionForKids #HowToNutrition #NutritionMatters #icecream #HealthyStartsAtHome #healthiswealth #healthyfood
A healthy mother automatically ensures a healthy baby. So while you take care of yourself your body will take care of your little one. #SwasthImmunisedIndia #NutritionForKids #HowToNutrition #NutritionMatters #pregnancy
A small yet significant change in your kid’s diet can go a long way for them. Getting them duly immunised is also a small step that can save your kid from a lot of avoidable diseases. #SwasthImmunisedIndia #NutritionForKids #HowToNutrition #NutritionMatters #milk #healthiswealth
The start of a healthy adult starts with a healthy baby. In order to ensure your little one stays strong forever, make sure you follow all these steps. #SwasthImmunisedIndia #NutritionForKids #HowToNutrition #NutritionMatters #immunity #sleep #vaccinations #breastfeeding #germs #childcare
Nutritional Deficiencies and Foods To Add To Your Diet Symptoms – Bleeding gums, bruises, dry and brittle hair, nosebleeds, inability to fight infections. To-do – Do give your kids oranges, kiwi, grapefruit, watermelon, broccoli, green and red peppers, spinach and tomatoes. It’s best to stay updated with your kid’s vaccination schedule for a strong immune system. #SwasthImmunisedIndia #NutritionForKids #HowToNutrition #NutritionMatters #food #eating #fruits
Nutritional Deficiencies and Foods To Add To Your Diet Symptoms – Lack of strength, abnormal heartbeat, weight loss and constipation. To-do – Give your kid bananas, beans, peas and whole grains to eat. Make sure his/her vaccination schedule is being followed according to the pediatrician. #SwasthImmunisedIndia #NutritionForKids #HowToNutrition #NutritionMatters #kids #banana #weightloss
Did you know bell peppers are great for boosting your immunity? Eating healthy and immunity go hand in hand! These habits can only begin with us at our home! Make eating healthy a lifestyle choice for these little ones 🤗 @swasthimmunisedindia #SwasthImmunisedIndia #HealthyStartsAtHome #HowToNutrition #NutritionMatters #NutritionForKids
Nutritional Deficiencies and Foods To Add To Your Diet Symptoms – Fatigue, abnormal heartbeat, weak appetite and muscle cramps. To-do – Feed your kid cheese, dark leafy greens, almonds, tofu, green beans, and salmon. You should also be updated with your kid’s immunization schedule to build his/her immunity higher. #SwasthImmunisedIndia #NutritionForKids #HowToNutrition #NutritionMatters #childcare #nutrition #cheese #salmon #tofu #greenbeans
#Repost @ritcha • • • • • • An apple a day keeps the doctor away, but what is even more important in today's world, is immunization the right way. The rains have taken a toll on our kiddo's health a few times this season, so while I have been taking much care of Aryaa's diet and feeding her nutritious home-cooked food along with immunity-boosting fruits, I have made sure not to miss her vaccinations as per the schedule advised by her doctor. Prateek and I take no chances and make sure Aryaa gets her vaccinations on time so that we are tension free about her health. I have been talking to you via my posts frequently about this, and I want you to pledge along with me and @swasthimmunisedindia that we shall always immunise our children as and when required #SwasthImmunisedIndia #HealthyStartsAtHome #HowToNutrition #NutritionMatters #NutritionForKids . 📸 : Team @piyush_tanpure . #immunization #immunizations #immunisation #vaccinate #vaccinations #momblogger #mombloggers #indianmomblogger #indianmombloggers #mumbaimom #indianmommyblogger #indianmommybloggers #healthcare #childcare #pledge
An apple a day keeps the doctor away, but what is even more important in today's world, is immunization the right way. The rains have taken a toll on our kiddo's health a few times this season, so while I have been taking much care of Aryaa's diet and feeding her nutritious home-cooked food along with immunity-boosting fruits, I have made sure not to miss her vaccinations as per the schedule advised by her doctor. Prateek and I take no chances and make sure Aryaa gets her vaccinations on time so that we are tension free about her health. I have been talking to you via my posts frequently about this, and I want you to pledge along with me and @swasthimmunisedindia that we shall always immunise our children as and when required #SwasthImmunisedIndia #HealthyStartsAtHome #HowToNutrition #NutritionMatters #NutritionForKids . 📸 : Team @piyush_tanpure . #immunization #immunizations #immunisation #vaccinate #vaccinations #momblogger #mombloggers #indianmomblogger #indianmombloggers #mumbaimom #indianmommyblogger #indianmommybloggers #healthcare #childcare #pledge
#Repost @garimabhandariofficial • • • • • • 💕 Shopping with kids and especially for some healthy food encourages them to understand the importance of eating a healthy and balanced meal which is imperative for their overall development.💕 . . 💕And while we are on the topic of overall development, let's not forget that proper immunisation is a must to raise a healthy and strong kid 💕 . . 💕A Happy Kid and a Healthy Meal equals a Happy Mommy! 💕 . . . @swasthimmunisedindia @garimabhandariofficial . . #SwasthImmunisedIndia #garimabhandari #HealthyStartsAtHome #HowToNutrition #NutritionMatters #NutritionForKids #healthykids #healthyfamily #health #immunity #healthiswealth #immuniseyourkids #groceryshopping #mommyblogger #mommypreneur #indianblogger #influencer #delhiblogger #happymom #digitalmediacampaign #sponsored
Nutritional Deficiencies and Foods To Add To Your Diet Symptoms – Pale skin, fatigue and thin hair To-do: Give your child broccoli, beans, oysters, oatmeal and spinach. And make sure that he/she is fully immunised. #SwasthImmunisedIndia #NutritionForKids #HowToNutrition #NutritionMatters #iron #irondeficiency #food #spinach
💕 Shopping with kids and especially for some healthy food encourages them to understand the importance of eating a healthy and balanced meal which is imperative for their overall development.💕 . . 💕And while we are on the topic of overall development, let's not forget that proper immunisation is a must to raise a healthy and strong kid 💕 . . 💕A Happy Kid and a Healthy Meal equals a Happy Mommy! 💕 . . . @swasthimmunisedindia @garimabhandariofficial . . #SwasthImmunisedIndia #garimabhandari #HealthyStartsAtHome #HowToNutrition #NutritionMatters #NutritionForKids #healthykids #healthyfamily #health #immunity #healthiswealth #immuniseyourkids #groceryshopping #mommyblogger #mommypreneur #indianblogger #influencer #delhiblogger #happymom #digitalmediacampaign #sponsored #paidpartnership
It’s a crucial period when couples move towards parenthood. This period not only shapes the future of your child but also how you as a family see yourselves many years down the line. Make sure your kid is fully immunised and his/her nutritional needs are met for healthy development. #SwasthImmunisedIndia #NutritionForKids #HowToNutrition #NutritionMatters #immunisation #motherhoodsimplified #motherhood #parenthood #father #parenting
#Repost @cosmochics_womenfashion • • • • • • As we all know that all babies are born with protection against some diseases before birth. I read and believe that it is very important to breastfeed your baby because breastfed babies continue to get more antibodies in breast milk. . . However, such protection is temporary and not permanent. Therefore, we as mothers should provide our kids with a balanced diet and timely immunisation. Nutrients and immunisation helps the baby to lead a healthy life in the future. . . Healthy eating and immunisation can help them stay focused, energized, help them get a healthy weight (weight as per height) and improve their mind! While helping them stay away from anxiety and mood swings. 😇 😇 I try and add food items in Srithik’s diet that is high in nutrients. 🍽 🍽 🍽 For Protein, I choose seafood, lean meat, eggs, beans, peas, soy bean, and unsalted nuts and seeds. 🍼 🍼 🍼 Dairy. Thankfully Srithik likes drinking milk just like me! I always encourage him to drink milk. 🍎 🍎 🍎 Fruits. I always encourage Srithik to eat a variety of fresh fruits. If he wants juice, I make sure it's 100 percent juice without added sugars. 🥦 🥦 🥦 Vegetables. I try and serve my kid with a variety of fresh vegetables. Adding a lot of green veggies beans and peas each day. I have not started anything canned in his diet. 🍞 🍞 🍞 Grains. I started serving him whole grains when he was 6 months old, such as dals, whole-wheat bread, oatmeal, brown rice etc. @SwasthImmunisedIndia #SwasthImmunisedIndia #HealthyStartsAtHome #HowToNutrition #NutritionMatters #NutritionForKids #parenting #momlife #acupofmotherhood #momblogger #dailyparenting #bloggerslife #whatmykideats #kidsfood #childhoodeveryday #babyfood #foodforkids # momboss #babyledweaning #healthyfood #healthykids #motherhoodsimplified
Make sure your kid is immunised and has a combination of the following food items. Breads/Starches: 1 cup potatoes or rice 2 slices bread 1 ounce or 3/4 cup dry cereal Fruits: 1 piece fresh fruit 1/2 cup juice Meat/meat substitute: 1 egg 2 to 3 ounces meat, fish, or poultry 1/2 cup cooked dried beans or legumes 1/2 cup cottage cheese 1 to 2 ounces cheese Milk – 1 cup Vegetables – ½ cup Fats – 1 tsp Sweets & desserts – 4-5 servings per week max #SwasthImmunisedIndia #NutritionForKids #HowToNutrition #nutritionmatters #nutrition #food #meat #milk #vegetables #cheese #fruits
Make sure your kid is immunised and has a combination of the following food items. Breads/Starches: 1/2 cup potatoes or rice 1 slice bread 3/4 ounce dry cereal Fruits: 1/2 piece fresh fruit 1/2 cup juice Meat/meat substitutes: 1 egg 1 to 2 ounces meat, fish, or poultry 1/3 cup cooked dried beans or legumes 1/3 cup cottage cheese 1 ounce cheese Milk: 3/4 cup Vegetables: 1/4 to 1/3 cup Fats: 1 tsp Sweets & Desserts: 3-4 servings per week max #SwasthImmunisedIndia #NutritionForKids #HowToNutrition #nutritionmatters #health #nutrition #cheese
Make sure your kid is immunised and has a combination of the following food items. Breads/Starches: 1/4th cup potatoes or rice 1/2 - 1 slice of bread ½ ounce dry cereal Fruits: ¼ cup pureed fruit ¼ cup juice Meat/meat substitutes: 1egg 1 ounce meat, fish or poultry ¼ cup cooked dried beans or legumes ¾ ounce cheese Milk – ½ to ¾ cup Vegetables – ¼ cup Fats – ½ to 1 tsp Sweets & desserts – 1-2 servings per week max #SwasthImmunisedIndia #NutritionForKids #HowToNutrition #nutritionmatters #kids #health #food #nutrition #diet #dietplan #parents
Let’s start this week going back to the basics, always go back to the basics... That’s the foundation for your success!! • Yup you need a calorie deficit, spend your energy as you would money! Be wise with it, it’s your investment in your health! • Not sure what to spend it on? Back protein for the win and spread evenly on fats and carbs! • Fresh, whole, seasonal and local food will ultimately have more micronutrients - this will effect cell adaptation. • When should you eat? Ideally when you’re hungry! Don’t over complicate it. If you suffer with sugar cravings eat your protein and fats in the morning then save carbs for post training and later in the day. • Struggling with deficiency? Seek medical advice on supplements 👍🏻
5️⃣ Weight-loss tips while traveling: 🍬Drink plenty of water, recommended amount for a healthy individual is 2-4liters for an adult but can vary depending on activity level 🍬Create an itinerary: will help decrease stress, plan meals and bathroom brakes and maintain healthy energy levels 🍬Food: make wise choices when it comes to food, look at the menu before, so you have an idea on what to eat. Having IBS has made me realize how blessed I am to be able to eat in general. Ask your self, “How will this make me feel”, Energetic? Lazy? Tired? Is it worth it? 🍬Exercise: if you don’t have time, probably means you are not prioritizing it. But if you really don’t have time, park far so you can get extra steps, plan a fun active activity, go on night walks with a loved one or simply schedule a quick effective full body work out. 🍬Sleep! Aim to get at least 7-8hrs of sleep, I’ve experienced lack of sleep, I’d get easily irritated, craved more sugar, bad mood, couldn’t focus and I felt lazy. If you need help with weight-loss, send me a dm for more details or check out my website for programs and recommended products Happy Tuesday🍬 Xo Ale #photooftheday #success #happy #womanwhohusstle #bloom #bossbabes #gains #fitness #healthandfitness #healthylife #health #gratitue #youarebeautiful #howtostopbinging #howtonutrition #weightlosshacks #LosAngeles #weightlossandtravel #icecream #howtoloseweight #health #healthtips
Trying to eat healthy but need some tips and recipes to start? Check out our Ebook! First 3 people to comment get it FO FREE!!!!! Other than that, go to our website and purchase it! • • #mealprep #healthyfood #healthyrecipes #recipes #weightloss #nutrition #wholefood #tips #metabolism #howtonutrition #howtoeatclean
#HowToNutrition Here come the holiday seasons! 🎄🍾 Are you ready to indulge in all the sweets? We have a sweet treat that is a great on the table as a snack or party guest delight. A healthier alternative, #gingerbread #cookies! #yum ... Holiday season treats can be easily packed with an overload of sugar but can easily be substituted with a couple of easy switch out ingredients for more natural sugars to curve those sweet tooth cravings .. .. Makes 12-15 Cookies 🍪 All you need is: 💚 1 1/2 cups almond meal 💚 1/4 cup arrowroot 💚 2 teaspoons ground ginger 💚 1/2 teaspoon ground cinnamon 💚 1/8 teaspoon fine sea salt 💚 1/4 teaspoon baking soda 💚 2 Tablespoons melted coconut oil . 💚 1/4 cup pure maple syrup 💚 1 tablespoon blackstrap molasses ... ... Coconut Sugar Icing 🥥 💥 vegan & paleo friendly 💥 . ♥️1 tablespoon Nutiva red palm oil shortening ♥️1 tablespoon coconut oil (not liquified) ♥️1/4 cup powdered coconut sugar ♥️2 tablespoons arrowroot . ♥️1/4 teaspoon vanilla or almond extract (optional) for flavour .. Aside from cookies, you can skip the cutting and roll the dough into tablespoon-sized balls, rolling through some coconut sugar, and bake on sheet for an on the go snack! .. Follow us on Facebook for the full recipe! • Stay tuned for more holiday treats and tips from here at #onehealthclubs with our #Nutritionist Kelly Carter @myorganicheart • Recipe courtesy of @detoxinista 💚
Who does not love avocados? 🥑❤️ Follow @onehealthclubs #Repost @onehealthclubs with @get_repost ・・・ #HowToNutrition Avocados are an amazing fruit packed with a ton of nutrition and healthy fat 💚 From toppers on salads to guacamole they are a tricky fruit to enjoy, so here’s how to eat an avocado 🥑🥑🥑 What You Will Need avocado, bowl, cutting board, sharp knife, spoon 🥑 ❗Tip: To ripen a hard avocado, place in a brown paper bag❗ 🥑 1⃣ Cut avocado in half: Using a sharp knife, slice through the avocado lengthwise until you feel the knife hit the pit. Rotate the avocado 360, keeping the knife steady, cutting all around the pit. Twist and pull apart. 🥑 💥Tip: It’s safest to do this on a cutting board to NOT slice your hand 💥 🥑 2⃣ Remove the pit: Using your knife aim at the pit and whack into it with enough force that the knife won’t slip. Twist the knife to pull out the pit. 🥑 3⃣ Eating: Dicing: placing the avocado half on a cutting board score the flesh of the avocado without piercing the skin Use your knife’s tip to score avocado flesh, making squares, then scoop it out with a spoon. 🥑 Want the perfect avocado every time ? Buy frozen!! They defrost without browning and are always perfectly ripe 👌🏽🥑 #avocado #iloveavocado #nutrition #eatinghealthy #fitness #sports #nutritiontips
#HowToNutrition Avocados are an amazing fruit packed with a ton of nutrition and healthy fat 💚 From toppers on salads to guacamole they are a tricky fruit to enjoy, so here’s how to eat an avocado 🥑🥑🥑 What You Will Need avocado, bowl, cutting board, sharp knife, spoon 🥑 ❗Tip: To ripen a hard avocado, place in a brown paper bag❗ 🥑 1⃣ Cut avocado in half: Using a sharp knife, slice through the avocado lengthwise until you feel the knife hit the pit. Rotate the avocado 360, keeping the knife steady, cutting all around the pit. Twist and pull apart. 🥑 💥Tip: It’s safest to do this on a cutting board to NOT slice your hand 💥 🥑 2⃣ Remove the pit: Using your knife aim at the pit and whack into it with enough force that the knife won’t slip. Twist the knife to pull out the pit. 🥑 3⃣ Eating: Dicing: placing the avocado half on a cutting board score the flesh of the avocado without piercing the skin Use your knife’s tip to score avocado flesh, making squares, then scoop it out with a spoon. 🥑 Want the perfect avocado every time ? Buy frozen!! They defrost without browning and are always perfectly ripe 👌🏽🥑 • Thanks to our Mississauga Nutritionist Kelly Carter @myorganicheart for the great tip! 💚
What's up everyone, before I tell you how to have a cheat meal let's get a couple of quick things clear first. 👇🏽 1. I'm not a huge fan of the term cheat meal because it implies certain foods as "bad" which gives people a wrong perspective when it comes to food. There are no "good" or "bad" foods. Salads don't make you fit and burgers don't make you fat. Our habits make us either fit or fat. 2. I'm not encouraging you to cheat or to stray off your nutrition plan, but we're only human and here's everything you should do to minimize the consequences of a high calorie meal you shouldn't have. / If you do decide to cheat/stray off your nutrition plan be sure to: -drink a monster amount of water that day -choose a protein dense meal (think steak over pasta and garlic bread) -have your most intense workout of the week that same day (usually legs) -don't let your cheat meal turn into a cheat day. -get back on track the next day and don't compensate by eating excessively less the next day because it will throw off cravings/energy balance out of whack.
I'M NOT MADE OF STONE, PRINGLES. #whatisdiet #howtonutrition #BACON