Step 1 elaborated: Protein sources: poultry, beef, pork, fish, eggs, Greek yogurt, tofu, legumes Carb sources: starchy veggies, grains, fruit Fat sources: nuts & seeds, olives, avocados, oils, butter Step 2 elaborated: avoid processed foods as they tend to lack nutrients & are usually loaded with saturated and trans fats and sodium. Aim to eat whole foods as they are more nutrient dense Step 3 elaborated: when you plan your meals be sure to aim for all 3 macronutrients on your plate (see step 1 elaborated). Focus on the protein and aim for several different colored veggies on your plate. It also helps to eat as many different veggies & fruit as you can in a week as they provide different micronutrients Step 4 elaborated: slow down when you’re eating. Properly chew your food to help digestion and prevent overeating. It’s recommended that you take at least 20 minutes to eat a meal Step 5 elaborated: listening to your body when it tells you it’s hungry and full is an important part of nutrition. Eating when you’re hungry and not starving helps you make better food choices and helps you slow down while you’re eating. Recognizing when you’re satiated (no longer feeling hunger but not feeling stuffed) helps avoid overeating and feeling stuffed and sluggish I hope you found these helpful. Nutrition doesn’t have to be complicated or scary Which of these steps are you most excited to try out? #nutritiontips✔️ #tipforwomenover40 #tipsforwomen #nutritiontipsforwomen #howtonutrition #betternutrition #simplenutrition #simplenutritiontips #dontcomplicateit #womenover40 #womenover40rock
🩷Here's your reminder to sign up for the #PerfectlyYOU Beauty Club!🩷 Choose from #mascara, #skincare, Lotions, Body Scrubs, make up, and more. There's something for EVERYONE!😀 Sign-ups only happen once per year. Don't miss it! 👍🏽 You will be so glad you joined!!! #dontwait Sign up Link👇 https://bit.ly/PerfectlyYOUBC #gift #bodycare #savings #eyegel #limitedtime #freeshippingalways #dontcomplicateit #beYOUtiful #happymail #everygirl
- So., I'm a born white male., was known as a boy, now a man; definitely a 'him/he'., never confused., proudly have a name., Howard.. and am happy not being hip, particularly fashionable.. or (wanting/needing) to be known or referred to by a recently trendy and awkward/confusing to remember 'title'.. oh.. and I comfortably take grainy candid photos that I like to think 'have movement' and depict a real moment.., wear mostly black., don't wax/shape my eyebrows, neither my chest, nor shave the back of my head or legs, or color my grey whiskers.; no tattoos or piercings.. I walk a lot.. and look for the days stories that leave me inspired or cause me to instinctively enjoy a 'double take', no matter how insignificant they might look to other more groovy and talented people.. 'n' I do so simply 'cause I like to.. as a man, as Howard, . . . #keepitsimple #dontcomplicateit #justme #sic #justaphoto #beingreal #balanced #myopinion #myvalue #singmysong #rambleon #whoareyou #longwindedcaptions #irememberwhen #seasonsinthesun #whataboutme
Want RESULTS you cant deny? Chose the right products!! Then order online, have them conveniently shipped to your door and use them consistently over time in the comfort of your own bathroom… That’s it! 👇🏻 #dontcomplicateit #RF #1 #moneybackguarantee #askmehowtosave10% #freeshippingtoo #andgetaFREEgift!!
Your meals don’t have to be complicated! I throw my breakfasts together majority of the days unless I make overnight oats with my shakeology powder. Last week I made protein pancakes and topped them with strawberries and cottage cheese. 🥞🤤Super simple and took me less than 5 mins to prepare it all. I hear so often “I don’t eat breakfast because I’m not hungry but I get to work and then I’m starving.” When you wake up your body may not feel hungry but it’s still important to try to eat because if you don’t your body realizes your awake and needs the fuel to keep it going for the day. Without the fuel you will be hungry and find little energy. Make your meals fun and easy! If you have kids include them in the process! 🥰 #healthandwellness #nutrition #noexcuses #easy #simple #dontcomplicateit #weightloss #workout #fitness #monday #newweek #newday #newhabits #leanintohardthings
Stay present, have gratitude, and feel Don’t over complicate things #111 @joshuaherndonphotography @sinkingcreekfarm #staypresent #gratitude #feel #manifest #angel #thoughtoftheday #dontcomplicateit #1111 #555 #trevorhall #monsooncloud #angelnumbers #loveyourself #beautiful #wonder #777 #nashville #photography #nature #brunette #model #photoshoot #nashvillemodeling #nashvillemodelsearch
Quick meal before I'm on the go today. •rice cakes topped with arugula, avocado, red pepper, boiled eggs, onion, salt & pepper. Honestly, it's not complicated, I loaded up things while my eggs cooked and it looks a few minutes to put together. I'll take a few quick snacks with me and I'll be good until later. #food #quickmeal #simpleandquick #nutritious #fuelingmybody #glutenfree #dairyfree #guthealth #healingmybody #wholefoods #homemade #dontcomplicateit #keepitsimple
Where else can you spend $60 and get FOUR deliveries?! So many fun items to choose from- including MASCARA!🩷 #perfectlyyou #smallbiz #bigheart #dontcomplicateit Also makes a fun #gift! #goinggoinggone
🌸Spring is here and 🌴Summer is just around the corner! ❓Do you know what that means? ✅The 2024 🌴Summer Look Book will be coming out SOON with a 🎁FREE sample inside of one product from the New Summer Launch products 💋Mary Kay will be offering! 💋Comment “add me” below to join my mailing list! It's FREE! #perfectlyyou #newlook #happymail #smallbiz #bigheart #beYOUtiful #dontcomplicateit
Don’t complicate life. Missing Somebody? Call or Message. Wanna Meet Up? Invite. Want to be Understood? Explain. Have Questions? Ask. Don’t Like Something? Say it. Like Something? State it. Want Something? Ask for it. Love Someone? Tell them. Keep your life simple. #keepitsimple #wantitaskforit #askformore #askquestions #dontcomplicateit #betruetoyourself #buildforbetter #bettercommunication #ichooseagain #learningandgrowing
Don’t complicate, but participate🙂 #onelifetolive #behappy #dontcomplicateit
Life really can be that simple if you allow it to be. Don’t be afraid of people’s reactions to your actions. . . . . . . . #simplelife #dontcomplicateit #misssomeone #call #wanttomeet #invite #wannabeunderstood #explain #havequestions #ask #dontlikesomething #fixit #likesomething #stateit #wantsomething #workforit #lovesomeone #tellthem #wordsofwisdom #life #quotes #lifequotes #inspiration #inspirational #inspirationalquotes #motivation #motivational #motivationalquotes #reminder
I have NEW pink envelopes and I am dying to send some happy mail!🤪 Not kidding!! lol If you haven't tried Mary Kay skin care yet, or it's been a while, I would LOVE to send you some free samples to try.📫 Who needs some Happy Mail this week?? #smallbiz #bigheart #dontcomplicateit #beYOUtiful
💛It's already April!!! Sign-ups only happen once per year! Don't miss it! Your first delivery will arrive in May and you will LOVE getting these specially prepared packages throughout the year! ❤️ Link to Sign Up👉 https://bit.ly/PerfectlyYOUBC #dontcomplicateit #beYOUtiful #smallbiz #bigheart #happymail #perfectlyyou You will find something for #everygirl Also makes a GREAT #gift that gives all year long!
Da ne bojo samo pirhi in potica #holidaymood #lifisgood #dontcomplicateit #goodwine #strawberries #blackandwhite @cabana72
Uncomplicated snacking… we know you have a million things to do, getting healthy does not have to take a lot of time or energy if we can commit to simplifying the process. ❓Questions to ask yourself when you feel overwhelmed and want to stay on track: 1️⃣ What am I overthinking here? How can I make this easier? 👉example: a meal plan for the week with three new dinners you’ve never made before… 🤦♀️ 2️⃣ What step am I capable of, right now in my life? A step I can take with little to no resistance that is aligned with my goal? 👉example: let’s start with 10 extra grams of protein each day this week. (Not 50 🫣) 3️⃣ What am I trying to be perfect at that is really unrealistic to ask of myself in the long term? What’s my next right imperfect step? 👉 giving up [insert food you love] for the rest of your life. 😫 #dontcomplicateit #snackideas #veggies #fruits
❤️ I am SOOOOOOO excited to introduce my new Beauty Club! It's like Mascara Club, but now it's SO MUCH MORE! Sign-Ups are only offered once per year and deliveries start in May. A basic year-long membership starts at only $60 and you'll receive FOUR deliveries of pampering FUN! You'll LOVE getting these specially prepared packages in the mail!📫 Don't miss it! Sign up TODAY! More info👉 https://bit.ly/PerfectlyYOUBC or scan QR code. #perfectlyyou #happymail #FreeShipping #dontcomplicateit #beYOUtiful #smallbiz #bigheart #surprisegift #beautyclub #skincare #makeup #happymail
#moscato #icecream #itsthelittlethings @bonefishgrill @coldstone #wine #food #sweets #makemehappy #lifeissimple #dontcomplicateit
Who's ready for a simple, balanced meal idea for the weekend??? 🙂 I don't do fancy, y'all, whether at home or out. I just love to eat good 'ol FOOD - and enjoy beautiful flavor combos with my family or friends is one of my biggest JOYS and past times in life! Thankful for food, flavors, and fellowship! Here's my go-to salad at Taco Mama - it's a Tex-Mex chain, but I think a rather small, regional one. This salad has their ahhhhhmazing barbacoa beef, grilled onions, and avocado + leafy greens. GENEROUS portions and this volume eater can never eat it all! This would be SUPER easy to make with the barbocoa beef recipe from THT pg 109 - it's delcious! #coachmamafox #keepitsimple #eatyourveggies #dontcomplicateit #proteinrich
#dontcomplicateit #lifelessons #lumineerwisdom
Stay fit after 40!! Don’t complicate it. Tiny changes to your day result in big gains. Don’t complicate it. #gfitmg #gfit #gfitvirtualfitness #keepitsimple #dontcomplicateit #stayfitafter40
It's important to recognize and manage our thoughts rather than letting them control us. Mindfulness and cognitive-behavioral techniques can be helpful in gaining control over our thoughts and reactions. Check out my reels on cognitive distortions to know more. #thoughtoftheday #managingstress #managingemotions #managingexpectations #thoughtprovoking #cognitivebehavioraltherapy #cognitivedistortions #cognitiveskills #disciplinequotes #selfcontroliskey #hustlequotes #selfawareness #reactivitytraining #behaviormanagement #mindtraining #mindfulness #awareness #dontletanyonebringyoudown #overthinker #overthinkingquotes #dontoverthink #stopoverthinking #overthinkingkillshappiness #dontcomplicateit
👗Preparing for a special occasion? Try this mask once a week for 4 weeks before your event! 🙋🏻♀️ ♥️This Korean-Beauty-inspired sheet mask uses a pure, plant-based material derived from coconut water. It's generously infused with a complex of beneficial ingredients that give you glowing, younger-looking skin. ♥️It's perfect to combat dull skin and wrinkles and makes skin appear luminous and is clinically shown to increase skin's moisture levels for 24 hours. After just two weeks, skin looks lifted and firmed, and after four weeks, the appearance of fine lines and wrinkles is reduced. #perfectlyyou #FreeShipping #skincare #timeisnow #dontcomplicateit #beYOUtiful
You can come up with all the excuses of not having enough time etc but this may just be what you need to start your journey of a healthier you. Set your phones alarm every hour for a reminder and let’s get after it! No better time then now. #noexcuses #prioritizeyourself #priortizeyourhealth #accountability #dontcomplicateit #setanexample #purposefulexercise #nogymnoproblem
“Sometimes the questions are complicated and the answers are simple.” Dr Seuss #healthgoals #smallsteps #gotobedearlier #sobercurious #circadianrhythms #feelbetterlivemore #dontcomplicateit #healthiswealth
Fitness is simple. Eat mindfully, move more, stay hydrated, sleep well and manage your stress levels. Why complicate it unnecessarily! #fittrcoach #fittrwithsquats #fitnessbiteswithneelam #fittrwithneelam #fitness #dontcomplicateit #fitnessmotivation #healthylifestyle #healthyliving #fitnesslifestyle
TBT!!! The most beautiful pictures I’ve ever taken! And the story behind it… Most of you who follows me here knows a lot of my story, yet some doesn’t know about it… I started working as a model when I was 10, it wasn’t really my choice, just something that happened… long history…. When I was 13 I started dating my first boyfriend, we married when I was 16, when I was 19… I was already divorced with my 2 daughters… Daphynie, the first one, was born when I was 17. Too early one may say… to me was perfect timing. My marriage finished with my modeling career. That’s when I moved to Rio. And became the actress and the Queen of Carnival, the girl from Casa dos Artistas, the Pepe beach girl always surrounded by paparazzis, the Playboy Cover Girl, the girl you used to see on the news every day… Always alone or with my gay friends… I never married again till my girls were big enough to defend themselves, till they were adults! Today, they are the ones who takes care of me! I’m single, they are married. I’m their baby today… And I love it! 👩👧👧💖 #tbt #mymostbeautifulpic #momanddaughter #unconditionallove #loveissimple #dontcomplicateit #nanagouvea #maeefilha #oamoresimples #naocomplique #amorincondicional #blackandwhite #love #friendship Versão em Portugueses nos comentários. 💋💖
In the FASTer Way to Fat Loss, we use a six week orientation type round to educate and empower clients to take control of their health. We do not use fad diets, deprivation, unrealistic, exercise, or anything like that. Getting healthy does not have to overrun your life. Our culture has over complicated living a healthy lifestyle. I teach clients how to incorporate wise choices, and I equip them with the knowledge they need to make the right choices. If you want more information about my next six week, orientation round, drop me a🙌🏻 in the comments! #Get fit #Healthyliving #dontcomplicateit
What’s on your menu tonight?? Sometimes I just grab whatever crap I got lying around and make something. Tonight? I found leftover chicken, bell pepper, corn, brown rice, egg and seasoning and threw together chicken fried rice. #foodie #cookingathome #imachef #chefcorley #hubsismissingout #feedmeseymour #chickenfriedrice #dontcomplicateit #keepitsimple #homecooking
At the #Heart of the Matter February is Heart Disease Awareness month and here at Don't Complicate It we're dedicated to helping equip you and your family with the education, resources and tools to help you learn how to eat healthy in order to improve your health including decreasing your risk for #heart disease. Use the following 4 tips to lower your risk factors for heart disease and other chronic illnesses. #HeartMonth #diabetic #HealthyEatingMadeEasy #dontcomplicateit #dontcomplicatenutritionbook # #healthyeatingforfamily #eatingtipsformoms #eatingtipsforhealthyheart #healthyhearttips #blackwomenandheartdisease #laticiaactionjackson #blackwomenandhearthealth #laticiaactionjackson
NEW PODCAST Listen now by clicking the link in our bio or on your favorite podcast platform. Run to the Throne “Don’t complicate it!” Hebrews 4:16 Pastor Tony Liuzzo (Lead Pastor) ╳╳╳╳╳ Run to the Throne Don’t complicate it! I. Recognize His Position A. He holds authority over all things B. He holds authority over you II. Go to Him III. Confront the Spiritual Warfare A. deal with the sin in your life B. confront the lies that hold us back TRUTH: You are forgiven! TRUTH: You are invited and desired! IV. Experience His Presence
Mondays are for #mindfulness ! Take care of yourself today and everyday by connecting with these 4 simple tips: 🌅 Ground yourself in #nature - go for a hike or walk once a month to a beautiful place near you ⏰ Wake up with #goals in mind - what small task or tasks can you accomplish today? 🍜 Enjoy every meal with #mindfuleating - enjoy each bite, slow down, and choose meals that make you feel good and balanced. 🎶🎧 Listen to music - are you feeling that #halftime show from last night? Listen to your favorites that uplift your mood, I know the #usher playlist is my choice this morning #guilty . . . Need more support around your #mindfulnesspractice and #mindfulnessgoals ? We would love to guide and support you! ☎️: 845-605-2999 📧: [email protected] 🌐: www.compasswellnesspllc.com . . . #mindfulnesspractice #mindfulmondays #mindfulmonday #setintentions #beintentional #mindfulliving #mindfulnessmeditation #dontcomplicateit #breathe #intuitiveeating #intuitive #hvny #hudsonvalleynewyork #hudsonvalley #dutchesscounty #orangecounty #ulstercounty #Poughkeepsie #Poughkeepsieny #nbny #newburgh #wappingers
See you tomorrow! 9.15 + 11 AM ━━━━━━━━ Watch Online at 11 AM Facebook: @fellowshipbaptistcolumbus YouTube: @fellowshipbaptistchurchcolumbus Website: www.fbc.family Get sermon notes on the YouVersion Bible App!
If we know that prayer has power to help us in a time of need, then why don’t we pray more? There is a spiritual battle that breaks out in our minds when we face challenges in life. We begin to think that prayer doesn’t make a difference or that I’ve not been good enough for God to hear me. We back off on prayer because we complicate it. We believe the lies that Satan puts into our minds. The simple truth is, when you are in trouble, run to Him! You are invited to the throne of grace! You have access to the King! He invites you to come to Him! We need to stop complicating prayer and learn to run to the throne of God!. Series description: When you are in trouble, you can step into the presence of the King! Jesus made a way for us to boldly go before the throne of grace! Yes, it is this simple...you are invited into the throne room of the King! If you are hurting or you are in trouble, run to the throne! Join us for worship this Sunday at 9:15am (in-person) or 11:00am (in-person + online)! ╳╳╳╳╳ Worship at Fellowship Sunday, February 11, 2024 9:15am (in-person) 11:00am (in-person / online) Run to the Throne “Don’t complicate it!” Hebrews 4:16 Pastor Tony Liuzzo (Lead Pastor) ╳╳╳╳╳ WATCH ONLINE Facebook: @fellowshipbaptistcolumbus YouTube: @fellowshipbaptistchurchcolumbus Website: www.fbc.family Get sermon notes on the YouVersion Bible App! ╳╳╳╳╳ Fellowship Baptist Church 4701 Winchester Pike Columbus, OH 43232 614.837.5807 www.fbc.family ╳╳╳╳╳ #FBCFamily #RunToTheThrone #DontComplicateIt #pray #prayer #power #HisPresence #KingJesus #Jesus #ThroneOfGrace #RunToHim #RunToJesus #RunToTheThrone #SpiritualBattle #HeInvitesYou #FBC #Fellowship #FellowshipBaptistChurch #FBCColumbus #Columbus #Ohio #CBus #ColumbusOhio #FBCWorship #FBCWRSHP #FBCMSC #FBCMusic #FBCLive #FBCOnline #family
Welcome to my Authors Book page! If we have never met before, I am Laticia “Action” Jackson (AJ or Coach “J”)! I am a 13 x self-published Author, Survivor of Domestic Violence, Globally Recognized Health and Fitness Expert, U.S.A.F. Veteran, Dynamic Speaker and the wife of my amazingly handsome husband Dwight and the Mother of our smart, funny and absolutely beautiful daughter Acacia Marie. If you're like me, I am a lover of books. I found a love for reading at a young age and around the age of 30, I decided that I wanted to share my knowledge and expertise with the world so I decided to write my first book entitled “ I’m Not a Size Zero '' back in 2014 as a self-published Author. At this time I had no idea of “how” to write a book. The only thing that I knew was that I was an expert in women’s health and personal development with years of experience and knowledge that I wanted to offer! When I wrote my first book, I ran into a lot of barriers, spent thousands of dollars on legal fees (hired the wrong people) and I learned that writing a book is a huge task that can’t be entered into lightly! . I didn’t allow these hard learning curves from my first book discourage me. Instead, I made the decision to learn from my experiences and I went on to write seven books in one year! Yes, you read that right! I wrote seven books in one year and to date I have written 13 books! It is my hope that you will join me on this journey of self-discovery with my books! Join my book club AJ’s Book Club and keep your eyes out for my 2024 book club calendar, events and Author workshops! Click link in bio for all of my details! Don’t forget to get social with me on Facebook & Instagram! I see you and I value you! #blackauthors #bookstagram #blackwriters #authorsofinstagram #blackgirlmagic #author #blackauthorsmatter #blackbooks #goodreads #kindle #authors #kindleunlimited #booklover #writersofinstagram #blackauthor #indieauthor #bookworm #amazon #blackbookstagram #blackhistory #blackauthorsofinstagram #laticiaactionjackson #authorlaticiaactionjackson #dontcomplicateit #confessionsofabrokendaughter #fittighttoned #fitnessauthor #bookclub
˙˙˙noʎ llǝʇ llıʍ ʎǝɥ⊥.... Ｔｈｅｙ ａｒｅ ｙｏｕｒ ｆｒｉｅｎｄｓ Yet, when both have to show the true colors implied at the beginning... they will run and hideas fast as they can to avoid the true colors coming up tׁׅhׁׅ֮ꫀׁׅܻᨮ꫶ׁׅ֮ ᨰׁׅꪱׁׅᥣׁׅ֪ᥣׁׅ֪ tׁׅꫀׁׅܻᥣׁׅ֪ᥣׁׅ֪ ᨮ꫶ׁׅ֮ᨵׁׅυׁׅ... 🅃🄷🄴🅈 🄰🅁🄴 🅈🄾🅄🅁 🄵🅁🄸🄴🄽🄳🅂 But the little you know, when you try to clarify and rectify everything by all means available, they will ignore you and won't answer any simple question... mainly because they don't have the guts to do so!!! 🐙 𝐭н𝐞𝓎 ω丨ᒪĹ t𝒆𝐥Ⓛ 𝐘συ ★ ꪗꪮꪊ ꪖ᥅ꫀ ᠻꪖꪑ꠸ꪶꪗ Yet even you'd given yourself away, they will treat you less than you deserve cuz you don't match their standards ꓄ꃅꍟꌩ ꅏꀤ꒒꒒ ꓄ꍟ꒒꒒ ꌩꂦꀎ ... Yₒᵤ ₐᵣₑ fₐₘᵢₗy... Yet..Even though, you tried connecting and asked for help many times by different means... you are left into the ♙☟ ᔕℍ𝔸Đ𝓸𝕎Ⓢ 𝐨Ƒ ØⒷlⓘＶ丨Ⓞη 🐒🐳lĺļ #friendsandfamily #lifeisbeautiful #lifeissimple #dontcomplicateit
It doesn’t get easier, you get stronger & more capable to handle it with ease. If you find yourself struggling in the same area (I.e. exercise consistency, nutrition, stress management, lack of adherence on the weekends, etc.) for months on end, you are not learning from your habitual behaviors. The folks I work with who achieve extraordinary results, do not have a more ‘extraordinary’ plan than the next person; they simply execute their plan extraordinarily well. In most cases, this comes down to nailing the basics day in & day out, 7 days a week, for as long as necessary. What are the basics? I would consider a few of the non-negotiables to be: hitting nutrition targets, executing their training program with intensity, a minimum of 7 hours sleep per night, & consuming primarily whole food vs. using highly processed foods “to hit their macros.” Of course these people experience obstacles along the way; no one is immune to bumps in the road, but those who embrace the challenges & learn from them, as in: how could I navigate this situation differently next time? are the ones who make this stuff look easy. It’s not that it’s any easier for them, they simply don’t make it harder than it needs to be. If you feel like you’re stuck in a revolving door, take inventory of the habits that are truly interfering with your progress & put your energy there. If you love training, but struggle with diet adherence, cool, put training on auto-pilot & double down on your nutrition. Get honest with yourself about what trips you up week in & week out, devise a plan on how to navigate those situations, then rinse & repeat. “You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” #makeiteasytosucceed #dontcomplicateit #masterthebasics #consistencyoverperfection #keepitsimple #dothebasicsbetter #chooseyourhard #itsyourhabits #itdoesntgeteasieryougetstronger #healthcoach #stlhealth #stlhealthcoach #stlnutritioncoach #nutritioncoach #fitover40 #momswholift #trainforlife #eatforhealth
God doesn't love you because you're perfect. He loves you because you're YOU. He loves you AS YOU ARE right now. Romans 5:8 says, "But God shows his love for us in that while we were still sinners, Christ died for us." ✝️ Jesus made a way for you. Relax. Live. Love. #Godlovesyou #perfectlyyou❤️❤️❤️ #Romans5 #dontcomplicateit #youmatter
The range is not only a place where we go to shoot it’s also a place for some to disconnect and to unwind from life’s stresses. I had an amazing day with an amazing soul who came to shoot guns have fun and decompress. Thank you at @88_michi for coming out and being such a bad ass and one time for @veemoney718 @veediditbetter @anjelina24 A1 since day 1 #fueledbypassion #shootguns #havefun #keepitsimple #dontcomplicateit #shootingisshooting
Didn’t have it in me yesterday for a long workout, but you know I had to play with some bells. Double 20kg fun. I reeeeeeally want to strict press these! It’s coming. 16kg and 14kg to warm up. My coach recommended we film our workouts. It’s been beneficial for me. ALL I can see is my imperfections 😹 BUT PRACTICE MAKES PROGRESS. A 30 minute workout is better than no workout. Don’t complicate it. LFG 💥
My supper tonight…. Tossed some of the meal prep together (grilled chicken, sautéed zucchini/squash/onion in some of the homemade pasta sauce) then grated a little fresh Parmesan on top 😘👌🏽 Delish. #KeepItSimple my friends. #FreshIsBest #Wholefoods #FreshFoods #Chickenandveggies #HealthyCarbs #FoodIsFuel #EatToLive #Health #Nutrition #DontComplicateIt
“Let’s live life instead of letting it pass by” 🙌🏼. When you feel and look like a hot mess but, you’re still able to crack a smile. Happy New Year have fun,be safe and see you next year 😉. #happynewyear #smile #livelifetothefullest #dontmissout #simplicity #dontcomplicateit #positivevibes #positivethinking #positivity #blessings
Did you ever notice there is nothing as complicated as keeping things simple?!? I’ve done this so many times myself. I looked back at the way I approached a situation and realized that I was making it so much more complicated than it needed to be. There’s gold in keeping things simple. We just have to remember. Do you keep it simple, or do you tend to make things more complicated? Let me know in the comments.
Supper! Mine vs Theirs. Blackened grilled chicken alfredo. I chose to have mine over veggies instead of pasta. (I usually choose zucchini noodles but forgot a zucchini at the market. 🤪 Kiddos had salads with their supper as well. #dontcomplicateit #keepitsimple #lowcarb #protein #proteingoals #proteinformuscles #proteinforweightloss #proteinforhealing #blackenedchicken #alfredosauce #veggiemedley #salad #food #yumyum #thatyumyum #wlsfood #barifood #wlscommunity #wwfood #pcosfoods #foodstagram #instafood #bariatricsurgerycommunity #gastricsleeve #easydinner #kidfriendlyfoods #foodie #foodstagram #supper #lowcarblifestyle #eatathome
Twinning..always when I went for darshan to lalbagh I was always twinning and through that I understood his love language... I was always seeking love and he gave me in different different forms just took a while to understand... #loveislove🌈 #dontcomplicateit Shree ganeshay namah..
Check Out our New Nutrition Blog! From teaching you how to shop on a budget, how to transform your mindset regarding how you see healthy eating, how to eat healthy to decrease your risk for chronic disease, to providing you palate pleasing recipes that be prepared in under 30 minutes! We're here to help you make healthy eating and living SIMPLE & SUSTAINABLE! Check out our new blog posts now! Click the link below or click the link in our bio! https://dontcomplicatenutrition.blogspot.com/ . . . #nutritioneducation #nutritiontips #nutritionadvice #healthylifestyle #health #nutritionfacts #dontcomplicatenutrition #dontcomplicateit #laticiaactionjackson #dontcomplicateitnutritionbook #healthyliving # #mealprep #nutritionfacts #foodnutritionlabels #foodingredientlabels #prepitanstepit #healthyeatingtips #nutritiontipsforfamilies #foodpreptips
"Don't complicate it - just be you. There's no script to follow, no need for a performance. In a world full of expectations, find comfort in the simplicity of who you truly are. Because when you're true to yourself, you radiate a light that's genuine, and that's when you truly shine in your own beautiful way." Dave Gaddy, The Weathered Wiseman #dontcomplicateit #justbeyou #witch #witches #witchcraft #witchesofinstagram
It's a lifestyle, not a diet! As we close out another year and approach a new one, it's important to understand that the turning of the clock doesn't change our eating patterns and food choices. What does change our unhealthy eating habits and patterns is learning "how" to make lifestyle changes that teach us how to become more mindful of our food choices, portions, physical activity and mindset regarding how we see healthy eating and healthy living. Making small intentional steps everyday like increasing your water intake, cutting back from eating out, increasing your fruit and decreasing your consumption of fatty foods can help you make sustainable and enjoyable small changes. What daily steps can you make today to improve your eating habits? #mindfuleatingtips #allfoodsfit #nondiet #mindful #mindfulnesspractice #bodyacceptance #guthealth #disorderedeating #nourishnotpunish #nutritioncoach #lifestyle #foodblogger #nomorediets #meditation #vegetarian #diet #healthcoach #bingeeatingrecovery #foodstagram #healthyhabits #caloriecounting #mindset #dietsdontwork #healthylifestylechanges #healthyaging #mindfuleating #intuitiveeatingjourney #dontcomplicateit #dontcomplicatenutrition #laticiaactionjackson
Uncomplicate Nutrition Do you ever have questions like.... Should you stop eating after 6 pm? Should you eat carbohydrates? Should you go Vegan or Plant-based? What are macronutrients? How many calories should you consume on a daily basis to reach your health, fitness and weight loss goals? If you do, join our nutrition newsletter to learn tips on how to eat healthy and make clean eating simple! Life is complicate it, why complicate nutrition? Click link in bio now to sign-up! #mealprepsunday #healthyeating #mealplanningtips #dontcomplicatenutrition #dontcomplicateit #mealplanningmadeeasy #laticiaactionjackson
II/III . #Love is #simple, #dontcomplicateit . #lombok #lomboklovestory #lombokexperience #lovestory #simplelove #liveinparadise #loveinparadise #beachfront #beachfrontvilla #listentothewaves #listentothewavesallday #listentothewavesallnight #listentothewavesfromyourroom #listentothewavesasyousleep #rainbowsunset #bathedinlove #quincivillas #quincivillaslombok #senggigi #senggigilombok #indonesia . @kristendariazuriel
Breastmilk in glass bauble. Simply beautiful. #simpledesign #simpleisbest #dontcomplicateit #breastmilkinglass
It’s a simple life, please don’t complicate it - #coffee #latte #mountainview #relax #chill #simplelife #dontcomplicateit #enjoy #inthemoment
I hope under lock and key!! Just kidding. I used to have a bunch of skincare products, but now that I have a good routine I just have my morning products and my night ones. It doesn’t have to be complicated. Want a routine for your skin type and concerns , let me know and we’ll get you your own stash. #products #simplify #dontcomplicateit #getaroutine #skincare #littletonskincare #complexionconnection
see why Boots keeps @adri.andringa consistent + accountable 🤘🏽✨ has Boots Camp made a difference in your fitness journey?? pls COMMENT how below if so! 🥹🫶🏼 it would mean the most!! being part of your daily strengthening experience is truly one of the greatest honors there could EVER be. 🥹 let’s keep allowing fitness to be SIMPLE. come see how 🤌🏼🔥 14 day free trial in bio 🩷🩷🩷🩷🩷 #virtualfitnessclasses #ondemandworkouts #workoutsfromhome #virtualpersonaltrainer #virtualworkouts #quickworkouts #followalongworkout #strengthjourney #dontcomplicateit #makeiteasy #personaltrainer #virutalpersonaltraining #losangelespersonaltrainer
Wrap It Your Way! Preparing wraps using green leafy greens loaded with vegetables, whole grains or a lean meat of your choice can be a great option for lunch when you’re on the go. If you don't enjoy leafy greens, opt for a whole grain, vegetable or spinach wrap instead! You can add additional servings of vegetables in your warps to add additional fiber. Fiber found in vegetables can assist you with feeling more satiated or feeling satisfied resulting in you consuming less calories. Preparation Tip: Prepare several wraps in advance, roll them up in parchment paper or foil and store in the refrigerator. . . . #nutrition #health #healthylifestyle #healthy #healthyfood #weightloss #motivation #diet #bodybuilding #lifestyle #healthyliving #healthyeating #vegan #exercise #lifestylechanges #protein #training #personaltrainer #weightlossjourney #healthcoach #onlinehealthcoaching #laticiaactionjackson #wellcontent4u #dontcomplicateit #laticiaactionjackson
Got Color? One great way to ensure you’re getting a variety of nutrients in your daily meals is to ensure when you grocery shop that you shop for fruits and vegetables with different colors. Before checking out, take a glance at your grocery cart to make sure you have at least two or three different colors of fruits and vegetables in your grocery cart. The greater the variety of colors the more vitamins and minerals will be consumed. What are your favorite colors to add to your grocery cart when you're picking your fruits and vegetables? . . . #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #weightloss #motivation #diet #gym #workout #wellness #food #lifestyle #healthyliving #healthyeating #vegan #exercise #lifestylechanges #protein #macros #weightlossjourney #healthcoach #onlinehealthcoaching #laticiaactionjackson #dontcomplicateit
Read Habbakuk 2:2-3 and acknowledge that visions take time, but when they #speak, they will not lie. . #StayCommittedToYourVision #StayCommitted #Stay #Vision #WriteTheVision #MakeItPlain #MakeTheVisionPlainForTheReader #DontComplicateIt #ThoughTheVisionTarriesWaitForIt #WaitForIt #WaitForVision #VisionWillSpeak #VisionWillNotLie #VisionSpeaks #ShopSpeakCreations #SpeakCommitted #SpeakVision #SpeakAndStay #SpeakPlainly #SpeakWord #SpeakCreations #SpeakCreationsLLC
If you're looking to kickstart your online business, I bet your social media is bursting with different "proven" strategies, right? 📚🤔 I know it can be super overwhelming and confusing. 😫💭 Don't worry though, I'm here to tell you that while it's not always as simple as a walk in the park, it's definitely not as complicated as some make it seem. You don't need to reinvent the wheel or anything wild like that, just focus on implementing what actually works. 👍✨ So, if you're ready to dive in, I'm here to guide you step by step. I'm serious… are you?😉💼 #businessbuildingstepbystep #dontcomplicateit #dontcomplicatethings #showupforyourself
Raise your hand if you complicate things! 🙋♀️ When life gets complicated, over thinking, worrying, and trying to predict the outcome is only going to make things more complicated. I'm guilty of that, for sure! #complications #complicated #overthinking #dontcomplicateit #encouragement #wordsofwisdom #wordsofencouragement #dontoverthink
So many people me how I get through my days. With strategy is how! Adaptogens for stress control. E vibe for energy. Shakes for easy meal prep 2 x a day. Probiotics for a happy & not bloated tum. Repeat. So easy. #dontcomplicateit #easy #ease #stategy #lifestyle #lifestyletransformation #myauzzietranzformation #healthy #shine #glimmer
What’s the key 🔑 to finding the right health plan that works for you? I’ve got ✨3️⃣✨very clear, simple answers to this… 1️⃣ It’s gotta be SIMPLE & fit even the busiest days! 2️⃣ Gotta have supportive community & accountability provided by a health coach that GETS IT 💡 Someone that you feel is invested in you and you can call on even (and especially) on the hardest days! 📞 Guide you back without judgment and give you tips to make it work! 👏🏼 3️⃣ Get to the ROOT of the problem, y’all. Our problem is our HABITS 💯 We can change what’s going into our mouth for a bit of time but habits and triggers ALWAYS come back - emotional eating, eating for joy/sadness, excessive alcohol intake. These are things that we can confront & tackle together! Still not sure? That’s okay! 😉 I’m not going anywhere 💯 Thinking about seeing what’s possible? Give it 3️⃣0️⃣ DAYS…you’ll see!! 😉 #juststart #30days #dontcomplicateit #gethealthy #planthatworks #teamsandras
Mother and daughters bonding shooting guns and having fun together as a family. We covered gun safety and all the fundamentals in this class gave them each one on one time until they were comfortable. It was awesome watching them laugh and motivate each other it’s classes like this that make it all worth it. I would think twice before entering their home 😜 Good job ladies !!!! And thanks again my brother @thisandthattransport for trusting me with your family 🙏 @natnkiki @itsangelicaaa_ @alyssarufin #privateclass #fueledbypassion #educateyourself #keepitsimple #shootingisshooting #dontcomplicateit #familyfun ⚡️HOOTER30⚡️
It’s OK to just enjoy a healthy balance. That’s what it’s ALL about. Stop putting yourself and your body under so much stress about foods you should and should not eat. Remember…it’s not about that Don’t get mad at yourself if you don’t count every calorie. It’s OK If you’re skipping dessert, make sure it’s because you don’t want it and not because you’re telling yourself NO or saying you’re not allowed. And it’s also OK if the scale doesn’t always move. Remember changes are happening whether the scale says so or not☺️ Save if you found this helpful #simpleeating #dontcomplicateit #healthybalance #findingfoodbalance #countingcals #healthybalance
#dontcomplicateit #allyouneedtodo #readysetgo #consistencyiskey
How we do life is a choice. Let's keep it simple! #ThoughtfulThursday #Dontoverthinkit #dontcomplicateit #keepitsimple #beauthentic #KISS
Very little is needed to make a happy life; it is all within yourself, in your way of thinking. - Marcus Aurelius . . . #lovelife #livesimple #lovesimple #dontcomplicateit #keepitsweet #keepitsimple #happylife #journeywithin #believeyourself
A simple word on stretching. Do it, it doesn't have to be crazy. Despite appearing flexible and kicking well over my height, I've never done the splits and suck at yoga. ...... It'll keep you from tearing something, and it promotes #musclegrowth. ...... Drink a ton of water to keep your tendons and joints healthy and eat food that doesn't cause inflammation. ...... Keep it simple, do what's good for you. Play the long game, instant gratification will get you instantly burnt out, injured, and looking ok momentarily. #longevity is key. #staytraining #stayhealthy #stayreal #dontcomplicateit #yougetonelife #takecareofyourself #martialarts #Boxing #kickboxing #healthandfitness #40feelsgood so far. #personaltrainer I'm looking forward to a second prime. #hybridstrike
Life is hard already #dontcomplicateit #simpleme #peacewithin
Try not to make eating well, complicated! Seriously, I used to stress about food SO much. Years later, I’ve gotten to a healthy place of intuitive eating, and honestly just keep things as simple as possible. This is an easy snack, 30-40g protein and so so yummy. ~1 cup organic plain yogurt 1 scoop @kion vanilla protein power 1 small organic peach Gluten green granola #cleaneating #protein #balance #dontcomplicateit #withfortitude #eatfornutrients #itsalifestyle #1dayatatime #delicious #healthyfood #fuelyourbody