Czas wrzucić mocniejszy bieg I poczuć trochę szybszą prędkość 🤭 Dziś wpadły dosyć mocne interwały bo 10×1km śr. Po 3:51 (widać prędkości na foto nr2) z przerwą 1min45sek =200m marszem, w sumie spoko przerwą na złapanie oddechu 🤭. Czy schlodzenie można sobie w inny sposób wyobrazić jak nie potężna ulewa🤔 która mnie spotkała na schlodzeniu czyli 2km 🤣 Spodziewałem się deszczu I burzy, ale nie sądziłem, że mnie dopadnie tak szybko🤣🤣🤣. Jak ktoś ma dosyć majowych upałów to życzę deszczowej pogody 😅🤭 Piękny ten maj mamy🤣🤣🤣 #umr363 #walczdzikuwalcz #weźniepierdolidźnatrening #bieg #bieganie #bieganiejestsuper #bieganiejestfajne #bieganiedajemoc #biegambolubie #biegnijpomarzenia #runforlife #runforgood #runmen #run #runningtime🏃 #runningtime🏃 #runday #runmotivation #mocnyakcent #motywacja #motivation #laufmotivation #laufen #laufenmachtglücklich #instarunner #nikerunning #longrun #maj #interwały #intervalstraining
A pleno 💯 con intervalos 🤗 Un hermoso amanecer 🌄 pudimos ver. Gran entrenamiento superando tiempos 🏃♀️y además sumamos entrenamiento funcional 🏋🏻♀️ y baile💃🏻¡Bello domingo! . #letsrun #intervals #intervalos #intervalstraining #entrenamientoplus #entrenamientointervalos #maskm #powerrun #powertraining #entrenamientopower #carrerapower #7km #vidaapleno #carreramatutina #mañanapower #powermorning #masvida #masfit #maspower #amocorrer #correquecorre #correr #morningrun #justlive #justrun #mytrails #myways #missenderos #miestilo #jessygo
Largo recorrido en esta bella mañana 🏞️ Disfrutando del amanecer y de esta bella naturaleza 🏃♀️Me encanta correr por las sierras y más cuando uno busca esos nuevos desafíos. Hoy se correr con intervalos 🤗 así que a pleno 💯 . #intervals #intervalos #intervalstraining #entrenamientointervalos #vamos #enmarcha #pormontaña #porlassierras #apleno #powerintervals #mypassion #myrunpassion #go #letsgo #letsrun #mipasion #pasionporcorrer #pasionrunnera #soycorredora #sumandokm #sumandovida #morekm #morelife #moreadventures #masaventuras #masvida #jessygo #jessyrun #jessysmile #jessysmiling
Został tydzień do @wflworldrun 1 weeks to go 🥹😱🙉 Dziś ostatni #longrun w tym 15km w tempie okolo startowym czyli średnia wyszła po 4:20👀 Będzie się działo 🤩🥳💪 To z kim się widzę na wingsie🤔👊 #dlugiewybieganie #mocnyakcent #interwały #intervalstraining #runforlife #sundayrunday #runforgood #running #runforfun #runningmotivation #runday #rubsfoje #runnerspictures #laufe #laufblogger #laufmotivation #laufen #bieg #bieg #bieganie #bieganiedajemoc #biegnijpomarzenia #motywacja #weźniepierdolidźnatrening #umr363 #motivation #brooksrunningde #brooksrunningde #nevergiveup #wingsforlife #roadtowingsforlife
AMAZING OPPORTUNITY 🤩 We currently have the rare opportunity for a special someone to join the Pantheon community as a self-employed personal trainer! We have PT space available with flexibility to suit your needs. Grow your business in a welcoming, encouraging and inclusive environment! 💪 Please get in touch for more information ✅ . . #pantheon #strivesupportsucceed . #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #muscle #health #lifestyle #sport #crossfit #fit #gymnastics #intervalstraining #fitlife #liftheavy #getstrong #getfit #cardio #gethealthy #healthylife #personaltrainer
Temprano aquí disfrutando de este deporte 💯 Me encanta tener más motivos para sumar 🏃🏻♀️y sumar🤸🏻♀️ Así de sencillo por nuestras sierras corriendo hacia nuevos desafíos ☺️ Este entrenamiento se suma a este nuevo plan con objetivo a nueva maratón 😃 . #letsgo #letsdoit #newplan #newtraining #morekm #moreworkouts #morekm #intervals #intervalstraining #endurance #mytrainings #mymorning #mymorningrun #myrunworld #asumar #maskm #masvida #intervalos #entrenamientointervalos #pormas #entrenando #nuevoobjetivo #metaenmente #pormontaña #sumando #maspasos #masaventuras #mylifestyle #myfitlife #miestilodevida
Hejo👋 Dziś wpadł trening interwałowy do #wingsforlife na którym przetestowałem prędkości startowe. Powtórzeń miało być 5 w sumie, a skończyłem na 3 tylko 🤷♂️ miało być fajnie i lekko,ale wysoka temperatura podczas biegu przeszkodziła wykonaniu dalszego treningu I trening trzeba było skończyć trochę wcześniej. 22km to dobry wynik I 3 Powtórzenia które zrobiłem. Podam cyferki jakie udalo się wykręcić: 1) 1km po 4:52+ 5km po 4:24 2) 1km po 4:53+5km po 4:24 Po tym powtórzeniu musiałem przystać na chwilę bo się zagotowałem 🥵🥵🥵 3) 1km po 5:01 +5km po 4:26 4) 1km po 5:00 i tu stwierdziłem, że skończę na tym i dalej się nie będę katował 🥵🥵🥵 Robota została wykonana I to już jest cos🤗💪 i udało się zrobić zdjęcie w rzepaku 😜🤣 Ps gratulacje dla wszystkich startujących dzisiaj 🤝👏😊 #longrun #dlugiewybieganie #mocnyakcent #interwały #intervalstraining #runforlife #sundayrunday #runforgood #running #runforfun #runner #runningmotivation #runday #rubsfoje #runnerspictures #laufe #laufblogger #laufmotivation #laufen #bieg #bieg #bieganie #bieganiedajemoc #biegnijpomarzenia #motywacja #weźniepierdolidźnatrening #umr363 #motivation #brooksrunningde #brooksrunningde #nevergiveup
Siema #piątunio 👋 zaraz weekend😄 Dziś wczorajsze bieganie niestety nie dałem rady zrobić W planie dzis pierwszy mocny akcent 10km biegu ciągłego średnio po 4:10 i ostatni km poniżej 4:00 wyszedl Więc gruzu po niedzielnym starcie nie ma🤣 i czas się przygotować dalej do głównego celu czyli wingsa #mocnyakcent #interwały #intervalstraining #runforlife #sundayrunday #runforgood #running #runforfun #runner #runningmotivation #runday #rubsfoje #runnerspictures #laufe #laufblogger #laufmotivation #laufen #bieg #bieg #bieganie #bieganiedajemoc #biegnijpomarzenia #motywacja #weźniepierdolidźnatrening #umr363 #motivation #brooksrunningde #brooksrunningde #bieganie #motywacjadodziałania #nevergiveup
358/2024km✅ Tracknesday with @thehighpanterssg FM Training: Speed 10mins Z2 4mins Z4 R60 x 4 4mins Z4 R30 x 2 6mins Z3 @leveluptf @iamjonfong Thank you @jer_quek @blabyline for joining me for 45mins of pain. #leveluptf #thehighpanters #thehighpanterssg #justrunlah #singaporerunner #sgrunnners #sgrunnersofinstagram #sgrunnerscommunity #runnerscommunity #runnersofinstagram #runnersdaily #rundaily #ifitsnotonstravaitdidnthappen #rgbruns #runnershigh #runnerslife #runningismytherapy #runningsingapore #runningsingles #marathontraining #trackday #intervalstraining @newbalancerunning @newbalancesingapore #newbalance #newbalancesg #scelitev4 @2xu_singapore #2xu
Esta es una linda forma de iniciar la mañana 😃, de iniciar la jornada ☺️. Disfrutar de cada paso y además aprovechar de recuperar energía 🏃🏻♀️Más y más 😉Estar en movimiento es divino ☀️y más cuando una sale a brillar 🌄 . #easyrun #intervals #intervalstraining #intervalos #entrenando #entrenamientointervalos #maskm #massonrisas #masvida #masmontaña #sumando #masymas #sonrisas #carreras #carreramatutina #montaña #senderos #trails #aventuras #masaventuras #maspasion #pasionrunnera #pasionrunner #pasionporcorrer #morekm #moretrails #morelife #moresmiles #moreintervals #moreadventures
Detrás de cada paso 🏃🏻♀️hay un aprendizaje 😊 Bienvenidas las aventuras y los desafíos tras cada jornada ☺️Se puede planificar el día y además aprender de cada tropiezo. Hoy nos tocó una linda jornada en donde sumamos Km y sonrisas 😉¡Vamos por más! . #letsrun #letsgo #easyandlong #easyrun #easyandstrong #intervals #intervalstraining #intervalsrun #morekm #moresmiles #moreadventures #moretrainings #moremornings #moreways #morenature #moremountains #sumando #disfrutando #sonriendo #sinparar #vidadeportiva #vidarunner #vidafit #miestilo #estilojessy #jessylife #jessystyle #mylife #myfitlife #jessgo
300/2024Km ✅ Tough tough tough Intervals with @singaporerunnersclub Menu: 6 x 800m at 1:50min pace. Only did 3 sets cos was tired from my Tempo efforts earlier. Still no regrets because it’s not about how fast you are at the beginning, but sustaining when you are tired. #justrunlah #sgrc #singaporerunner #sgrunnners #sgrunnersofinstagram #sgrunnerscommunity #runnerscommunity #runnersofinstagram #runnersdaily #rundaily #ifitsnotonstravaitdidnthappen #adidassg #rgbruns #runnershigh #runnerslife #runningismytherapy #runningsingapore #runningsingles #runningintervals #intervalstraining
Run together. Suffer together. Faster together. Intervals with @singaporerunnersclub #justrunlah #sgrc #singaporerunner #sgrunnners #sgrunnersofinstagram #sgrunnerscommunity #runnerscommunity #runnersofinstagram #runnersdaily #rundaily #ifitsnotonstravaitdidnthappen #adidassg #rgbruns #runnershigh #runnerslife #runningismytherapy #runningsingapore #runningsingles #intervalstraining #runningintervals
Michigan speed session. I’ve done it once before in a different training block, so I knew what I was in for. No walking the recoveries and those final 800/400m reps are gonna feel spicy 🌶️. Of course classic me, I went out way to hard the first few reps, trying to get ahead of the pace, and paid for it towards the end. In fact, 200m into the 400m rep when I was really trying to give it some welly, I hit a big head wind and my cap blew clean off my head and flew behind me. I had to go back and get it, Philly girl at heart, can’t leave the #eagles behind. But the wheels came off and after I finished the rep, I just trotted the final mile rep in and gritted out the cool down. Close but no cigar, still it’s all learning, and even though it wasn’t perfect, at least I’m not a quitter, which will come in handy on marathon day. #londonmarathon #intervalstraining #runnersofinstagram
2nd run this week 🙌💥😀 1min Intervals with 1min recovery x4 🥳 Until tomorrow! 🙌 . . . #ukrunchat #runnerscommunity #runhappy #running #instarunner #runnersworld #runningcommunity #intervalstraining #runrunrun #runnershigh #run #keepmoving
270/2024km ✅ Tracknesday Did 1.5sets of: 6 x 400m (1:40/lap) 200m recovery 4 mins rest between sets. @thehighpanterssg #thehighpanters #thehighpanterssg #justrunlah #singaporerunner #sgrunnners #sgrunnersofinstagram #sgrunnerscommunity #runnerscommunity #runnersofinstagram #runnersdaily #rundaily #ifitsnotonstravaitdidnthappen #adidassg #rgbruns #runnershigh #runnerslife #runningismytherapy #runningsingapore #runningsingles #runningintervals #intervalstraining #adizero
Tracknesday with @thehighpanterssg 4 weeks to @2xurun 12 weeks to @gcmarathon Got to heard stories from the Nagoya peeps and some tips for cold weather run. So many orange today, could have been more had we coordinated the effort. Always next time guys! Also my calves were about to cramp in the last photo. #justrunlah #singaporerunner #sgrunnners #sgrunnersofinstagram #sgrunnerscommunity #runnerscommunity #runnersofinstagram #runnersdaily #rundaily #ifitsnotonstravaitdidnthappen #adidassg #rgbruns #runnershigh #runnerslife #runningismytherapy #runningsingapore #runningsingles #runningintervals #intervalstraining #adidasadizero
INTERVALY ..konec flákání, je na čase se do toho zase pořádně obout 🙋🏼♀️ Ale nebudeme to moc přehánět, že jo😂😂 10minR-10x200m-10minV #beh #bwhani #behejvole #makej #behjelaska #run #running #runningtime🏃♀️ #runnersofinstagram #runningman #runningcommunity #runninglife #runforlife #asics #asicsshoes #novablast #love #collm #dyckycollm #stylefile #intervals #intervalstraining #most #mostecko #matylda #happyrunner
I’m BACK! Back after 1 week of offshore duties. Runners math: never run 1 week like never run for a month. Everything becomes so difficult again. Thanks @sarahwyt for pacing the other pacer (me) and making me stay disciplined. Definitely wouldn’t have finished more than half without you. Reach base- return equipment- rush home- rush for track. Tired die me. But TOTS WORTH IT. @singaporerunnersclub #justrunlah #sgrc #singaporerunner #sgrunnners #sgrunnersofinstagram #sgrunnerscommunity #runnerscommunity #runnersofinstagram #runnersdaily #rundaily #ifitsnotonstravaitdidnthappen #adidassg #rgbruns #runnershigh #runnerslife #runningismytherapy #runningsingapore #runningsingles #intervalstraining #runningintervals
262/2024km✅ Back after 1 week break. SGRC East Intervals: 8x 600m (2:45 R90) #justrunlah #sgrc #singaporerunner #sgrunnners #sgrunnersofinstagram #sgrunnerscommunity #runnerscommunity #runnersofinstagram #runnersdaily #rundaily #ifitsnotonstravaitdidnthappen #adidassg #rgbruns #runnershigh #runnerslife #runningismytherapy #runningsingapore #runningsingles #intervalstraining #runningintervals
Dziś nie łatwe zadanie na treningu było bo bieg ciągły 12km po 4:15 i żeby się zbytnio nie podpalać na tym treningu, więc trening wyszedł średnio po 4:14 ups🤭 trochę za szybko ale musi być jakaś tolerancja😅 Jest to 1 z 3 mocnych treningów na #polmaratonwarszawski 🫣 następne to będą szybsze 🤭 #mocnyakcent #interwały #intervalstraining #runforlife #sundayrunday #runforgood #running #runforfun #runner #runningmotivation #runday #rubsfoje #runnerspictures #laufe #laufblogger #laufmotivation #laufen #bieg #bieg #bieganie #bieganiedajemoc #biegnijpomarzenia #motywacja #weźniepierdolidźnatrening #umr363 #motivation #brooksrunningde #brooksrunningde #bieganie #motywacjadodziałania #nevergiveup
8Km con intervalos 🏃♀️ Así empezamos la mañana entre 😶🌫️ nubes y disfrutando de cada paso. Aprovecho además hacer entrenamiento muscular 🤸♀️🏋️♀️🧎♀️ y unos cuantos metros al agua 🏊♀️ así se relaja el cuerpo 😊¡Te invito a sumar! . #longrun #longtraining #longintervals #intervalstraining #intervals #training #running #trails #mytrails #mymornings #myrunmorning #mymorningtraining #intervalos #entrenamientoconintervalos #powerintervals #masentrenamiento #carreralarga #resistencia #montaña #carreramatutina #mimañanarunner #entrenamientomatutino #swim #swimtraining #nadar #nadando #sumar #mypassion #myfitpassion #mipasionfit
No i jest #longrun niedzielny i trening do #roadtowingsforlife . Wyszło w sumie 34km wpierdolu🥵 teren mega trudny, kto powiedział,że ma być latwo🫣 im trudniej masz na treningu to na zawodach bedzie o wiele wiele lżej 🤗Nogi wzmocnione po takim terenie 🦵🦿 narazie to ostatnie 30km w marcu bo trzeba trochę podszlifować formę na 2 półmaratony w Warszawie (za tygodnie) I Berlinie(za 4tygodnie) Tydzień kończe na 96km i to jest najmocniejszy 2 Tydzień w tym roku pod względem km, a jeszcze będzie więcej na pewno😁 #longrun #dlugiewybieganie #mocnyakcent #interwały #intervalstraining #runforlife #sundayrunday #runforgood #running #runforfun #runner #runningmotivation #runday #rubsfoje #runnerspictures #laufe #laufblogger #laufmotivation #laufen #bieg #bieg #bieganie #bieganiedajemoc #biegnijpomarzenia #motywacja #weźniepierdolidźnatrening #umr363 #motivation #brooksrunningde #brooksrunningde #nevergiveup
🥂 Cabestanyenca la course du week-end où la course retour en enfance pour @john__ibanez qui est content de pouvoir sillonner les chemins qui ont bercés sa jeunesse ! Pour une fois il prend même un format plus long que le mien ! 10km pour lui et le 5km pour moi pour redémarrer les courses région 2024. 🌪️ Temps peu évident avec beaucoup de bourrasques et de boue car pour une fois... Il y a eu de la pluie pendant 3 jours ! Les passages de vignes sont un peu plus au ralenti que prévu. Sur la partie ville derrière, on peut reprendre un peu de rythme. 😔 Mon âme de compétitrice était un peu déçue car je m'étais inscrite sans savoir que ce jour là le chrono était indisponible et la course du 5km était non classée... La plupart des coureurs à rythme sont donc sur la 10km donc j'arrive seule à l'arrivée avec 2 3 hommes et sans chrono officiel. 🍾 Bravo à john pour sa belle course, pour une fois j'ai pu moi l'accueillir à l'arrivée ❤️ 😊 Données non officielles mais de ma montre: 🛤️ 5km (ça c'est sur) ⛰️ 50D+ 🕗 21min50 (merci la boue 😂) 🎲 Classement propable 1ere F si il y avait eu classement 😅 #cabestanyenca #cabestany #runaddict #runaddicts #occitanie #run #trail #vent #wind #boue #tempo #training #intervalstraining #trainingrace #raceday #race #athlete
HOKA CIELO X1! First run in the Cielo X1, thanks to @wrxblue for letting me test the shoes. Really got to put it through the paces and love it!! Also first run with @teamsgrchustlers and it was fun though really really wet. Special thanks to @bubzter for pacing me. @hoka_sg @hoka #hoka #hokasg #hokaoneone #hokarunning #hokacielox1 #justrunlah #sgrc #teamsgrchustlers #singaporerunner #sgrunnners #sgrunnersofinstagram #sgrunnerscommunity #runnerscommunity #runnersofinstagram #runnersdaily #rundaily #ifitsnotonstravaitdidnthappen #rgbruns #runnershigh #runnerslife #runningismytherapy #runningsingapore #runningsingles #runningintervals #intervalstraining
To dziś trochę pobiegałem, ale nie tak długo jak powinienem. Miało być w planie 33km w tym interwały 6×1km po 5:00/4km po 4:25-20, ale udało się zrobić tylko 23 km i w tym 4 interwały 1km w śr. Tempie 4:53/4km po 4:22. Czułem już na 3 powtórzeniu że coś nie tak idzie, brakuje mocy i flow i krecenie prędkości już było robione na siłę i tak żeby zmieścić się w limicie😔 zaryzykowałem jeszcze 4 powtórzenie zrobiłem i ta sama sytuacja 🥵🥵 więc trening został zakończony na 4 powtórzeniach. Większość pracy została wykonana I to mnie cieszy. Nie złoszczę się, że całego treningu nie zrobiłem będzie inny dzień gdzie będę miał lepszy dzień Nie poddaje się i lecę dalej przed siebie👊🤗 I tak już krok więcej zrobiłem do #roadtowingsforlife #longrun #dlugiewybieganie #mocnyakcent #interwały #intervalstraining #runforlife #sundayrunday #runforgood #running #runforfun #runner #runningmotivation #runday #rubsfoje #runnerspictures #laufe #laufblogger #laufmotivation #laufen #bieg #bieg #bieganie #bieganiedajemoc #biegnijpomarzenia #motywacja #weźniepierdolidźnatrening #umr363 #motivation #brooksrunningde #brooksrunning
Pantheon Adaptive Training Course April 20-21st 2024 💪 Only 20 spaces available Book on - www.pantheonplymouth.co.uk/education ✅ CIMSPA accredited - @cimspa 🤩 First course of its kind! This will upskill personal trainers, allow you to grow your business and improve adaptive athletes access to training 🙏 . #pantheon #strivesupportsucceed . #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #muscle #health #lifestyle #sport #crossfit #fit #gymnastics #intervalstraining #fitlife #liftheavy #getstrong #getfit #cardio #gethealthy #healthylife #cimspa #adaptiveathlete
Iniciando con intervalos 🏃♀️ A pleno 💯 y con potencia 😉Logramos 7Km, entrenamiento funcional y además 1120m nadando 🏊♀️Ya se empieza a acercar el otoño ☺️salimos a correr antes del amanecer 🌄 . #letsgo #intervals #intervalstraining #entrenamiento #entrenamientointervalos #intervalos #maskm #mastrails #masmontaña #masaventura #masalegria #massonrisas #masvida #masinspiracion #masmotivacion #masdesafios #allavamos #porlamontaña #corriendopormontaña #corriendoentrenaturaleza #abrillar #aseguir #seguirenmarcha #morekm #moretrails #moreadventures #morelife #moresmiles #morehappiness #moremotivation
Another gorgeous day in the Windy City. My neighborhood was very lively and saw neighbors out with their dogs, parents pushing their kids on the swing, teenagers playing futbol. #runner #runnerofinstagram #runnersofwestlawn #intervalstraining #westlawnrunner #torerosrunclub #berwynrunners
Intervals training ✅🌧️ 8 km total distance Really pleast with this run, despite the weather 🏃🏼♀️🥹 My body felt strong and ready for more 🫣 Can this be the turnaround? Since my cold a few weeks ago I have been missing this feeling 💪 #runner #runnergirl #runningforlife #runningmom #running #runnershigh #runningmotivation #runninginspiration #lovetorun #runhappy #löpare #löparglädje #löparlivet #löparmamma #laufen #jagspringer #dedication #process #workout #fitnessgirl #worldrunners #runaddict #winterrun #rainyrun #wetrun #nordicrunning #northernrunners #healtylifestyle #addiction #intervalstraining
Early bird gets it's worm, training for the @chishuffle Today's training went well, hope I continue to excel. #shamrockshufflechicago #runner #runnersofwestlawn #westlawnchicago #intervalstraining #praisegod #godisgood
Long intervals 🥵 who invented them? Happy that I am finished now. 5x6min@5:30 Sauna and hot spring is waiting to relax. I enjoy holiday to the fullest! Of course I eat too much but this is what holidays are for right? run - eat - sleep that‘s my thing! 🥰 #runeatsleeprepeat #runningmotivation #happyme #longintervals #intervalstraining #runninglove #girlsrunproject #instarunners #runningfamily #stayhealthy #positivevibes #runaustria #runzellamseekaprun #halfmarathontraining #runforfun #lovewhatyoudo
Fast and Slow run on treadmill: Warm up 1K @ 4.5mph Fast 200M @ 7-8.8mph Recovery 300M @ 3-4.4mph (I walked until I caught my breath then back to a light jog) Repeat x10 Cool down 1K @5mph Keeps things interesting on a treadmill. Happy I hit 4:20min/km on 6th interval. Happy Friday all! 🤩 🏃🏻♀️💥 #halfmarathontraining #letsgo #runanddone #intervalstraining #gladididntvomit
400m is objectively the worst distance to run but I’m still out here, chasing the long shadows #running #lgbtrunning #runner #lgbtrunner #queerrunner #frny #frontrunners #frontrunnersny #nyc #track #intervalstraining #brooksrunning #newbalancerunning #🏃🏼♂️ #🏳️🌈 #🏳️⚧️
Comenzamos con intervalos 🏃🏻♀️ unos cuantos Km por acá y mucha energía 🤗 Empecé bajo la luz de la luna y luego disfrutando del amanecer 🌄 Luego entrenamiento muscular 🧎🏻♀️ y unos cuantos metros nadando🏊🏻♀️ . #earlyrun #longrun #longandpower #intervals #intervalstraining #entrenamientointervalos #entrenamiento #entrenando #powerintervals #intervalospoderosos #intervalospotentes #vamos #enmovimiento #enmarcha #pormas #enaccion #mañanarunner #carreralarga #largaypoderosa #intervalos #trails #moretrails #powertrails #mytrails #jessyrun #jessyrunner #jessysmile #jessysmiling #senderos #montaña
Iniciando una mañana con intervalos 💯 Logramos unos 8Km y nos encontramos con el bello amanecer 🌄 Sin dudas es toda una maravilla iniciar así 😃Vamos por más 🏃🏻♀️🤸🏻♀️🧎🏻♀️🏋🏻♀️🏊🏻♀️ . #intervalsrun #intervalstraining #intervalos #correrintervalos #entrenamientointervalos #enmarcha #pormasaventuras #pormasnaturaleza #pormasmontaña #pormasvida #amocorrer #amolassierras #amolasmontañas #enmovimiento #correrxmontaña #corriendoxmontaña #letsgo #morekm #moretrails #moreadventures #morelife #morepower #moreexperiences #morenature #runtrails #myruntrails #trails #life #iloverun #ilovetrails
Training hard in the water prior to return to Asia for football @connorchapman @john_quinn01 #intervalstraining #waterrunning #aquajogger #lowimpact
Un buen inicio de fin de semana 😉Esto es lo que adoro y disfruto de cada amanecer 🌄 Ese toque, el deporte, naturaleza 🏞️ Ya en marcha y a pleno 💯 . . . #longrun #longtraining #letsgo #letsmove #mymorningtime #easyandlong #intervals #intervalstraining #powerintervals #runtimes #mytrails #myways #runandgo #enaccion #enmarcha #running #runs #imrunner #imrunning #keeprunning #keeptraining #keepmotivating #keepinspiring #keepgoing #keepsmiling #keepshining #aseguir #seguircorriendo #seguirentrenando #seguirbrillando
Week 3: 63/2024km ✅ 4 runs today: 11k 2k Warm Up, 4K Easy 2k Warm Up (for intervals), 3.2k Intervals at 1:40pace. Got to lead the 1:40pace group and i managed to stay consistent. #rgbruns #ifitsnotonstravaitdidnthappen #sgrunners #rundaily #intervalstraining
Week 3: 63/2024km ✅ 4 runs today: 11k 2k Warm Up, 4K Easy 2k Warm Up (for intervals), 3.2k Intervals at 1:40pace. Got to lead the 1:40pace group and i managed to stay consistent. #rgbruns #ifitsnotonstravaitdidnthappen #sgrunners #rundaily #intervalstraining
¡Llegó el finde! 🤗 Aquí feliz buscando nuevos retos y sumando más pasos, más aventuras, más montaña, más entrenamientos ☺️Un espacio para una, un espacio para seguir amando ❤️ . #mymoments #mytimes #mymornings #myworkout #mytrainings #myruns #ilovethis #iloverun #ilovesports #imrunner #soycorredora #amocorrer #amoeldeporte #mimomento #miestilo #miestilodevida #mitiempo #mimañana #mientrenamiento #micarrera #felizaqui #mipasion #meapasiona #mytrails #porlamontaña #corriendoporlamontaña #senderos #jessyrun #intervalstraining #entrenamientointervalos
I N T E R V A L S D A Y ✅ . . #workinprogress #nevergiveup #noexcuses #intervalstraining #raceweek #workout #run #runners #running #thenormalone #blessed #thankgod
No sevaste partiovka bežecká 😉✌️ Tak ako sa máte? Zarezávate v práci? Ja ešte nie, ešte dovolenkujem a je to fajn, lebo si môžem pobehať cez deň, slnko, voda, piesok, pláž 🏖️☀️⛱️🌊 Žartujem, síce slnko a voda bola, ale to je tak všetko 🤣 vonku mínusové teploty, a ako bonus aj krásny protivietor 🌬️ Dneska som si strihol opäť intervaly, 6x1000m, ale minule som bežal bez vetra, dneska mi krásne šľahal po pysku vietor a opieral sa do mňa, ako sociálna pracovníčka v Bangkoku 🤣🤣🤣 Ešte som si zabudol aj rukavice, tak som prišiel o prsty, tak som nevypol hodziny zopár krát 🤣🤣🤣 nevadí, išlo mi o pocit a o to, že som to zvládol… Zamrzol som celý od päty až po oči …. Ale krasota celkový dojem …. Nálada bola úžasná, nabudený som bol, chuť na beh neskutočná a tak to aj príjemne dopadlo 💪✌️ No a zakončil som to úžasnými šúľancami s makom 🤤🤤🤤 Majte nádherný deň priatelia 😉☀️ #bezimpreradost #bezimlebochcem #runningmotivation #runnercommunity #instarunners #nevergiveup #strongrunner #intervalstraining #běžíme #bieganie
Thinking of joining the Royal Marines? 🗡️ How about a full day of knowledge and preparation for it?! 🙌 Join Pantheon Plymouth on Sunday 31st March 2024 for this amazing event with @ben.wadham and @jimbo__red1 at the helm 🏛️ Only 30 spots available so be quick! £60 per ticket, the price includes lunch @cafeolympus 🤤 Link to sign up will be in bio ⬆️ Swipe ➡️ to see the days plan. . #pantheon #strivesupportsucceed . #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #muscle #health #lifestyle #sport #crossfit #fit #gymnastics #intervalstraining #fitlife #liftheavy #getstrong #getfit #cardio #gethealthy #military #recruit #royalmarinescommando #royalmarines
Hoka Torekov-Båstad preparation has started for real. There is a training program available that I do partly, intervals and this year the ”short” distance runs. So glad that I did not catch a cold after Christmas. Today it was time for intervals: 10x1 min Warm Up: 5 min Intervals: 5x1 min intervals with 1 min rest between 3min rest 5x1 min intervals with 1 min rest betweeen Cool Down: 5 min Also had transport runs to and from the interval training to get my knee getting used to the asphalt more and more. The goal this year is to run a lot more on the asphalt. The weather was not the best, snow rain, windy, raw, gooey on the bog since it has been raining a lot. Distance: 4.12K, pace: 7’48 /km, time: 32’09.5 min #torekovbåstad #hokatorekovbåstad #hokatorekovbåstadpreparation #altratorin6 #trailrunningsweden #intervalstraining #happyrunner
Some of the best from 2023 😍 See you on the other side 🙌 Thank you to everyone involved you all mean so much to us 🙌 . #pantheon #strivesupportsucceed . #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #muscle #health #lifestyle #sport #crossfit #fit #gymnastics #intervalstraining #fitlife #liftheavy #getstrong #getfit #cardio #gethealthy #healthylife #newyear #community
Happy New Year🍾🎆 We look forward to spending 2024 growing our supportive and encouraging community! Thank you to everyone for your continued support, it most definitely is appreciated! . #pantheon #strivesupportsucceed . #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #muscle #health #lifestyle #sport #crossfit #fit #gymnastics #intervalstraining #fitlife #liftheavy #getstrong #getfit #cardio #gethealthy #healthylife #newyear #community
🙌New yoga classes🔥 Starting Wednesday 10th January with Grace🧘♀️ Timings: 1000 & 1700 Little about Grae 😍 Hello there, I am Grae! I originally got into yoga through family members. My mom has her own yoga practice, and each of my sisters are long time yogis as well. But for many years I didn’t think yoga was for me because I’m not as bendy as some, I’m not as zen as others, and I don’t always look like the classic “yogis.” However, over the past few years as I began to attend yoga more regularly at a local studio, I learned first hand that those fears and insecurities are rubbish. Yoga is practice over perfection, and our community has space for everyone. I’m so excited to begin teaching yoga at Pantheon. I hope to see you soon on our mats! . #pantheon #strivesupportsucceed . #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #muscle #health #lifestyle #sport #crossfit #fit #gymnastics #intervalstraining #fitlife #liftheavy #getstrong #getfit #cardio #gethealthy #healthylife #yoga #yogalife
Un largo trecho 🤗y sumando con intervalos 🏃🏻♀️ Constante y con desafíos 😉 Así se empieza la mañana🙌🏻 Además un entrenamiento funcional 🏋🏻♀️ y unas cuantas piletas 🏊🏻♀️ . #intervals #intervalstraining #training #runtraining #entrenando #entrenamiento #intervalos #entrenamientoconintervalos #runtime #runpower #runpassion #morekm #morelife #morechallenges #morepower #moretrainings #morepassion #moreinspiration #moremotivation #maskm #masvida #maspasion #masinspiracion #masentrenamientos #masmotivacion #letsshine #abrillar #letsswim #anadar #nadando
Merry Christmas 🎁🎄 We hope you all have a lovely day filled with food and family! . #pantheon #strivesupportsucceed #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #muscle #health #lifestyle #sport #crossfit #fit #gymnastics #intervalstraining #fitlife #liftheavy #getstrong #getfit #cardio #gethealthy #healthylife #christmas
🏛️ Pantheon Christmas Party 🎉 What an incredible evening! Thank you so much to all that came and made it’s so special 😍 A massive shout out to @theboathouseply for an incredible party and food 🥘 thank you 🙏 Next event Saturday 23rd Christmas fancy dress WOD 😍💪 . #pantheon #strivesupportsucceed . #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #muscle #health #lifestyle #sport #crossfit #fit #gymnastics #intervalstraining #fitlife #liftheavy #getstrong #getfit #cardio #gethealthy #healthylife #gymtok #fyp
Pantheon Christmas 🥳 🎄 See you all this Saturday to celebrate another successful year! Arrive from 18:00 Sit down 19:00 Disco after 🪩 We look forward to seeing you all! . #pantheon #strivesupportsucceed . #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #muscle #health #lifestyle #sport #crossfit #fit #gymnastics #intervalstraining #fitlife #liftheavy #getstrong #getfit #cardio #gethealthy #healthylife #christmas #party
I dislike interval training but I love the feeling afterwards. 💗 . . . #sgrunners #runsg #runsociety #garminsg #runhappy #singapore #runnersworld #runnerslife #sgrunning #sgrun #strava #runninglifestyle #garminfitness #thesweatlife #fitfam #activesg #instrarunner #running #runners #womensrunningcommunity #runningcommunity #sgfitness #stravarun #stravarunning #intervalstraining
Start your new year the right way! 🫵 Join Pantheon for our New Year Open Day 🙌 We will be showcasing our coached classes, all free of charge! 🤯 Join the Pantheon community on the day for an Open Day discount! 👌 Please DM for more information ✅ . #pantheon #strivesupportsucceed . #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #muscle #health #lifestyle #sport #crossfit #fit #gymnastics #intervalstraining #fitlife #liftheavy #getstrong #getfit #cardio #gethealthy #healthylife #openday #community
How does it look an interval session? Numbers, pace and km don’t tell the effort and the satisfaction for the progress you are doing. Check your pace, check your numbers but give more value to your feelings, how you feel after your workout is much more relevant. After my interval session, I felt amazing! Tired? Yes, a bit , but absolutely satisfied! Thanks to the perseverance and the commitment, thanks to the encouragement of my Crew. And thanks to my great @asics #asicsmetaspeedsky , this shoes with carbon plate is perfect for speed running sessions ! 𝐍𝐨𝐭𝐡𝐢𝐧𝐠 𝐅𝐞𝐞𝐥𝐬 𝐁𝐞𝐭𝐭𝐞𝐫 𝐭𝐡𝐚𝐧 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐀𝐒𝐈𝐂𝐒. . . #SoundMindSoundBody #MoveEveryMind #ASICSfrontRunnerSaudiArabia #strongertogether #OneTeam #ASICSwomen #imoveme #LiveUplifted #runhappy #runtoinspire #seenonmyrun #time2run #veganrunner #veganathlete #longdistancerun #trainwithrunkeeper #furtherfasterstronger #happyrunner #inspiringrunners #intervalstraining
Keep pushing 💪🫵 Faith came 2nd on day 2 of @wheelwod games 👏 1 day to go! Let’s hear some support 🙌 . #pantheon #strivesupportsucceed . #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #muscle #health #lifestyle #sport #crossfit #fit #gymnastics #intervalstraining #fitlife #liftheavy #getstrong #getfit #cardio #gethealthy #healthylife #competition #community
Intervals session at the track. I always seem to be the only one there 🤔 Very jealous of everyone’s long slow trail runs today with atmospheric mist and pretty cobwebs, but I’m sticking to my training for Barcelona 💪 #ukrunchat #track #tracksession #intervals #speedtraining #intervalstraining #runnersofinsta #runnersofinstagram #runningcommunity #runningcommunityuk #training #halfmarathon #halfmarathontraining #womenrunners #barcelona #barcelonahalfmarathon #mitjamaratobarcelona #mitjamarato #runhappy
❄️CHRISTMAS HOURS❄️ Here are our hours and classes for over the festive period ⛄️ We look forward to seeing you all! . #pantheon #strivesupportsucceed . #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #muscle #health #lifestyle #sport #crossfit #fit #gymnastics #intervalstraining #fitlife #liftheavy #getstrong #getfit #cardio #gethealthy #healthylife #christmas #festive
Entrenamiento con intervalos para iniciar la este nuevo mes☀️Se nos acerca el verano y con ello aventuras al alba 😉Correr es inspirador 🤗, hoy volviendo con unas cuantas 💡 ideas¡A dar todo! . #longrun #longandstrong #longtraining #longrunning #intervals #intervalstraining #morekm #morepower #morepassion #intervalspower #go #goaway #moretrails #mytrails #myrunningtrails #myworld #myrunworld #myfitworld #inspirada #motivada #miestilorunner #soycorredora #miestilofit #carreralarga #entrenamientoconintervalos #intervalos #entrenamientolargo #poderososintervalos #mimundo #mimundorunner
Una bella vuelta por las sierras 🤗 y bajo lluvia ☔Me encantó esta aventura ⛰️Un poco de barro, chaparrones con intervalos 💯 y con toda la naturaleza a flor de piel🌸Por supuesto sumamos un nuevo entrenamiento y con intervalos 🏃🏻♀️, más entrenamiento funcional 🤸🏻♀️ y cerramos bajo el agua 🏊🏻♀️ . #intervals #intervalstraining #hardintervals #letsgo #training #smiling #motivating #shining #inspiring #morekm #moretrails #moretrainings #moreswim #moreadventures #allavamos #intervalos #entrenamientosconintervalos #rainyrun #rainy #bajolalluvia #entrenando #maskm #massenderos #masmontaña #masaventuras #masintervalos #masnado #inspirando #motivando #sonriendo
MONDAY INTERVALS+DISTANCE 10 km ✅ Followed my husband on his mondaytraining with @runacademy 🤩 Awsome Interval running, 8 minutes faster distance, 4 minutes threshold, 4x15sec @ maxspeed, 4 minutes threshold and cooldown about 3 km, total 10 km including warmup 👊 Now I’m tired and summery from my bed 🥰😅 #runner #runnergirl #runningforlife #runningmom #running #runnershigh #runningmotivation #runninginspiration #lovetorun #runhappy #löpare #löparglädje #löparlivet #löparmamma #laufen #jagspringer #dedication #process #workout #fitnessgirl #worldrunners #runaddict #mondayrunday #intervalstraining #intervallträning #runfaster #springsnabbare #snabbare #healtylife #hälsaochfitness
Design your own gift voucher 🎁 Pantheon can create a gift voucher to suit any requirement and budget! Simply get in touch to order the gift of the Pantheon community! . #pantheon #strivesupportsucceed . #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #muscle #health #lifestyle #sport #crossfit #gymnastics #intervalstraining #fitlife #liftheavy #getstrong #getfit #cardio #gethealthy #christmas #gift
Thursday! Intervals day 5x 800m ✅ It’s getting colder… i might need my gloves soon! Traffic in Nelson Mandela road has been absolutely chaotic for few days; had to change the route after 2 sets of intervals! Not so exciting about the whole run; but not a bad morning either! Let’s take the win! . . Neighbourhood catto was friendly today! Made my day! . . #catsofinstagram #thursdaymorningrun #coldweatherrunning #intervalstraining #runner #runnerslife #runnergirl #trainingmode #marathoner #ultramarathoner #keepmoving #midweekmiles #runnersofindia #runnersofinstagram #instarunners
Disfrutando de esta naturaleza que me rodea 🤗 Es una maravilla estar entre las Sierras. Pequeños e interesantes desafíos y además grandes aventuras 🏞️ Aquí tenemos el reto de cada día y sumamos unos Intervalos🏃🏻♀️, entrenamiento 🤸🏻♀️ muscular y unos metros en agua 🏊🏻♀️ . #letsrun #longrun #longandintervals #intervals #intervalstraining #morningtime #fitmorning #fitgirl #fitwoman #fitmom #mañanafit #intervalos #mytrails #myrunning #myrunningtrails #trails #myrunningcommunity #mytrailcommunity #entrenamientointervalos #correrconintervalos #senderos #montaña #corriendo #correrxuno #correrpormi #mamafit #mamarunner #runner #imrunner #soycorredora
NRC Track session 💚 What a fabulous turnout tonight, a great session by Mike consisting of 800m warm up, 10 x 2 mins with 1 min recovery and 800m cool down. Amazing support from our run leaders Allan Henshall, Mandy Lewis, Joy Foster and Di Mason, thank you 💚💙 Great effort everyone! Well done 👏 #tracksession #intervals #intervalsession #nantwichrunningclub #clubrunners #intervalstraining
TIMETABLE CHANGE 🤩 We have amended our classes slightly with a change only to our barbell and spin classes on a Thursday ✅ Hope to see you in training soon! 😍 . #pantheon #strivesupportsucceed . #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #muscle #health #lifestyle #sport #crossfit #fit #gymnastics #intervalstraining #fitlife #liftheavy #getstrong #getfit #cardio #gethealthy #healthylife #community
Me encanta sumar más desafíos 🏃🏻♀️ Correr es totalmente magia 😉 sos libre y recargas energía tras cada paso 🤗 Aquí no hay excusa para abandonar, todo es cuestión de seguir y sumar ☺️ . #intervals #intervalos #intervalstraining #entrenamientointervalos #masinteralos #masdesafios #masaventuras #maspasion #masvida #mastrails #masmontaña #massenderos #entrelamontaña #porlamontaña #morekm #moretrails #morelife #morepassion #moreexperience #moreadventures #morechallenges #challengetime #challenges #vamosportodo #allavoy #aventura #pasion #correr #corriendo #letsrun
#tuesday #training #homeworkout #wodhome #tuesdaytraining #intervalstraining
Poniendo desafíos en este día ☀️ Unos intervalos 🏃🏻♀️ y una linda vuelta 😉¡Vamos por el finde!🤗Entre los primeros rayos de sol y naturaleza 🏞️ es hermoso iniciar, más si le agregamos este toque deportivo 👌 . #run #morningrun #running #intervals #intervalstraining #go #wakeup #greatmorning #weekend #weekendvibes #goodvibes #greatrun #correr #mañanarunner #corriendo #intervalos #entrenamientointervalos #ir #buendia #buenamañana #finde #modofinde #buenavibra #buenacarrera #buenentrenamiento #iloverun #ilovefit #ilovetrail #trailrun #mytrails
🔥🔥🤩🔥🔥 Plymouth’s very own Fitness Festival! Pantheon will be bringing you the perfect blend of fitness, family and fun 🥳 📍Central Park, Plymouth Centred around a mixed pairs CrossFit competition 🤸♂️ Scaled and Rx Adaptive friendly Family friendly entertainment 🤪 Food stalls 🍔 Wellbeing advice stands 🙃 Don’t miss out on what will become an essential event in the fitness calendar! For more information, please get in touch ✅ . #pantheon #strivesupportsucceed . #gym #fitness #workout #fit #motivation #bodybuilding #fitnessmotivation #training #gymlife #gymmotivation #fitfam #muscle #health #lifestyle #sport #crossfit #fit #gymnastics #intervalstraining #fitlife #liftheavy #getstrong #getfit #cardio #gethealthy #healthylife #competition #crossfitcompetition
Un poco más tarde☺️y sin parar 😃 Hoy entrenamiento con poderosos Intervalos 🏃🏻♀️Me encantan estos desafíos 😉 Además un entrenamiento funcional 🤸🏻♀️y unos metros en la pileta 🏊🏻♀️¡Bella jornada! . #intervals #intervalsrun #intervalstraining #powerintervals #run #trails #myruns #mytrails #myrunningworld #mypassion #myrunningtrail #sinparar #sumandokm #sumandovida #sumandoaventuras #maskm #masvida #morekm #morelife #moretrails #morepassion #moreintervals #mipasion #mipasionrunner #amocorrer #amoeldeporte #amoestedeporte #entrenando #entrenamientopower #swim
🐓一早間歇跑就從本命雞開始！ 15 x 400.0m @ 13.6 km/h 4'24 min/km Avg 146 (Max 165) bpm / 1Min Avg 137 bpm 位在高速公路旁的林口樂活公園，是讚讚的練跑基地，讓苦無操場的林口人可以有條直直的1K大道，沿途還有樹蔭遮陽、乾淨廁所、清幽環境，一趟間歇跑到12生肖裝置藝術，隨著設定距離有時是豬豬有時到鼠鼠，折返就是一趟很好記🤭 但其實這公園最熱門的還是四米高的溜滑梯結合捷運主題的遊戲場啦！ 自從有了課表開始，無法避免的與間歇直球對決，從一開始的痛苦萬分，到今天突然輕輕鬆鬆15趟完成收工上班，慢慢調整身體姿勢找到越來越對的感覺，真是很不可思議的改變！依舊分不清到底是不是喜歡跑步，但真心喜歡這種突如其來的體會！ #跑步筆記 #林口 #林口樂活公園 #running #womenrunning #intervalstraining