Too many carbs lately? 😳😝 Try our Keto Surfer bowl that’s filled with cauliflower rice, sesame ginger broccoli, roasted mushrooms, grilled steak & topped with cilantro vinaigrette **insert chef’s kiss** #mahanafreshfargo #glutenfree #keto #vegan #vegetarian #fargo #westfargo #restaurant #goodfood #goodmood #glutenfreefood #goodvibesonly #ketosurfer
Our Coffee Station 🤗 We are ready for your every coffee need. Yes need. And for those humans that don't run on coffee, we have an array of teas, slushies and coming soon... smoothies 🥰 #CappuccinoCounter #IcedCoffee #FlavouredCoffee #Hazelnut #Caramel #Fudge #Classic #NutMilks #AlternativeCoffee #KetoCreamer #Collagen #KetoSurfer #CoconutCreamer #MCT #BulletCoffee #CharcoalSmoothie #HealthSmoothie #FruitSlushie #Mango #Pineapple #Blueberry #Strawberry #Lemon
Our Keto Cake Collection is growing! Pop into the Bay View Deli for our weekly selection of healthy baked goods and sweet treats. #TotallyGoodForYou #RealFood #Organic #HomeMade #WeeklyTreats #Chocoholic #SuperFoods #Coconut #RawCocoa #DoubleChocolate #SugarFree #ChocolateMuffins #CakeForEveryone #WeWillEatCake #EatTheCakes #WhoSaysYoureSweetEnough #KetoSurfer #Collagen
HAPPY NATIONAL KETO DAY 🤩🤩🤩 Are you riding the keto kahuna or would you care to try it? 🌊 Start with our Keto Surfer Bowl 🏄️ A low-carb cauliflower rice base is topped with sesame ginger broccoli, roasted mushrooms & grilled steak. It comes with our cilantro vinaigrette - and if you're really feeling it... you could add some avocado smash for that extra healthy fat. No matter what lifestyle you choose, Mahana is here for you. When you eat healthy, you feel happy 💚
Who doesn’t love a little chocolate shake😝 @the_keto_surfer stocks a delicious Organic Cocoa and Collagen blend - perfect for a hot summers day! Just add water/milk and blend with some ice 😍 ✨Skin, hair, bone & joint health ✨Sustained energy boost ✨Anti-Inflammatory properties Follow @the_keto_surfer and learn about Dinos story behind it 🙏🏼 #ketosurfer #collagen #healthylifestyle #chocolatevibes #allthegoodstuff #fitness #antiinflammatory #hairandskin
عشان تكونو في الحالة الكيتونية و ماتخرجوا منها انتبهو اش تاكلوا من الكاربوهيدرات ركزو فقط على الكاربوهيدرات البسيطة لانو كل الكاربوهيدرات المعقدة تتحول لسكر في النهاية واحنا ابدا مانبا السكر في الكيتو دايت!! . . . . . . . . . #ketodiet #ketolifestyle #ketofatshred #ketotransformation #ketoknowledge #ketosurfer #ketochampions #كيتو_دايت #كاربوهيدرات #سكر #كاربوهيدراتي_معلومه
MCT OIL - NATURES BEST! 🌴🥥🌴🥥🌴🥥🌴🥥 MCT oil (Medium Chain Triglyceride Oil) is so under-rated and not very well known. MCT oil is, in very simple terms, an extremely pure form of coconut oil, so it’s 100% natural! 🥥 🌴 Here are some of it’s incredible benefits: MCTs are easily digested and many health benefits are linked to the way your body processes these fats. (If you have more questions on MCT, please do not hesitate to DM me for more info.) • Promotes weight loss • Instant source of energy that can also be used to fuel your brain • May reduce lactate buildup in athletes and help use fat for energy • Could help manage Epilepsy, Alzheimer’s Disease and Autism • Contains powerful fatty acids that fight yeast and bacterial growth • May reduce risk factors for heart disease, such as weight and cholesterol • May help control blood sugar levels and support diabetes management • Increases the release of hormones that help you feel fuller longer. I'M THE KTSFR #ketosurfer #keto #weightloss #health #lifestyle #beach #healthybody #cancersurvivor #stronger #fitter #surfing #nutrition #collagen #mctoil #kzn #ballito #bodygoals #healthylifestyle #surf #inshape #notadietbutalifestyle #bulletcoffee
We are proud to have an association with this brand. #ketosurfer . . . . # #cycle #ketolifestyle #cancersurvivor #cancerawareness #cleaneating #sustainablefashion
☝🏼AND THIS IS WHY I DO WHAT I LOVE! To the hardworkers and the ones that push through the hard times, not looking for a quick-fix-crash-diet! I WANT YOU TO GET RESULTS! @andyjb123 you have been a champion! An example to so many out there. Well done brother. You deserve that amazing feeling of wearing clothes that didn’t fit a while ago, more energy, more positive, healthier! The best YOU! STOKED FOR YOU BRU🤙🏼💪🏼 To the people out there, stuck with a lifestyle that keeps you back, take the power back! Only you can do it! Flip, this feels good! I’M THE KTSFR #happyclients #weightlossjourney #beforeandafter #motivated #stoked #loseweightthehealthyway #imtheketosurfer #ketosurfer #lowcarb #lowcarbusa #winning #nutrition #noshortcuts #healthylifestyle #healthyfood #healthyliving
🏄 🏄🏄🏄🏄 #ketosurfer
Podcast live on YouTube, link in bio. I cohosted on @albertocrane ‘s awesome show! Touch-points & times below. 📸 of me by talented surf photographer @andy.hawes • 0:10.20- fasted walking 0:16.00- why fasting is hard 0:21.22- fasting extends time to exhaustion & enhances glycogen repletion 0:26.08- fasting before MMA/ strength training /cycling at different intensities 0:34.50- H.R. threshold where fasting prior to workouts WON’T boost fat burning 0:39.00- How exercise intensity determines what source of fat we burn 0:43.35- Omega-3 fatty acids as anti-inflammatory agents / recovery • #biohacking #fasting #intermittentfasting #fastedcardio #fastedweighttraining #ketodietitian #registereddietitian #exercisephysiologist #ketonutrition #ketoweightloss #fatadaptedathlete #ketoathlete #bjj #mma #jujuitsu #enduranceathlete #ketosurfer #norcalsurf #omega3fattyacids #coq10 #ketosupplements #weighttrainingsupplements #fastedlifting #fastedstrengthtraining #tacfit
Want to blast more fat during workouts? Want to learn the best time to fast w regard to meal timing & exercise intensity? I was a guest on @albertocrane ‘s podcast & we reviewed current research looking at how restricting your eating window (around certain meal times): •augments fat as fuel during workouts •enhances 24-hr, whole-body fat burning •extends time to exhaustion •speeds rate of glycogen replenishment We also covered: •When to eat protein w regard to strength training & why •Benefits of fish oil & other supplements for athletes No keto talk here, Ppl. Just solid science 💥 • #biohacking #fasting #intermittentfasting #fastedcardio #fastedweighttraining #ketodietitian #registereddietitian #exercisephysiologist #ketonutrition #ketoweightloss #fatadaptedathlete #ketoathlete #bjj #mma #jujuitsu #enduranceathlete #ketosurfer #norcalsurf #omega3fattyacids #coq10 #ketosupplements #weighttrainingsupplements #fastedlifting #fastedstrengthtraining #tacfit
DON’T YOU JUST LOVE THE SIMPLICITY OF THIS? The @iceman_hof method🥶🥶🥶No fancy or expensive methods, just simply being cold. I make cold showers, cold surfs, cold pool/sea swims part of my daily routine. Not sure if you follow Wim Hof, but it’s really interesting to read his method and why he believes in being cold. Here’s an excerpt from his site on the benefits of being cold: ❄️ ⛄️ ❄️ 👉🏼Reduced stress levels. Regularly taking cold showers imposes a small amount of stress on your body, which leads to a process called hardening. This means that your nervous system gradually gets used to handling moderate levels of stress. The hardening process helps you to keep a cool head, the next time you find yourself in a stressful situation. 👉🏼Higher level of alertness. Cold showers wake your body up, inducing a higher state of alertness. The cold also stimulates you to take deeper breaths, decreasing the level of CO2 throughout the body, helping you concentrate. Cold showers thus keep you ready and focused throughout the day. 👉🏼More robust immune response. Scientific studies have found that taking a cold shower increases the amount of white blood cells in your body. These blood cells protect your body against diseases. Researchers believe that this process is related to an increased metabolic rate, which stimulates the immune response. 👉🏼Increased willpower. It takes a strong mind to endure the cold for extended periods of time. By incorporating cold showers into your daily routine, you are strengthening your willpower, which benefits many aspects of (your) daily life. 👉🏼Weight loss. Research has shown that cold showers (and exposure to cold in general), in addition to increasing metabolic rate directly, stimulate the generation of brown fat. Brown fat is a specific type of fat tissue that in turn generates energy by burning calories. Cold showers, then, are an effective tool for people who are looking to lose a few pounds. . HAPPY COLD SHOWER 🚿🤙🏼🏄🏼♂️ . I’M THE KETO SURFER #cold #benefits #ice #coldshower #coldswim #health #naturalhealth #healthylifestyle #healwithnature #healing #healed #keto #ketosurfer #ketocan #ketotransformation #naturalhealing
Skin feeling dry this winter? Lips always cracked from the dry air... !! Get your hands on the NEW @the_keto_surfer Hair-To-Toe CBD BALM today. I Keep mine with me wherever I go! #ketosupplements #balm #cbdbalm #elrighgracefitness #ketosurfer
know when you get all amped about something good but then it turns out to be just meh? like this wave☝🏽😂 Well I’m dropping into new territory: exogenous ketones & this just about sums up my thoughts on these 🧐 • Got half an hour? Let my co-host @samantharose.keto & I show you how to biohack ketosis and shortcut your way to *a few, but not all* of the benefits on a ketogenic diet— without having to follow the diet itself. • If you’re skeptical (like me) and thinking ‘sounds too good to be true’, that’s because....you haven’t seen the research. It’s not magic, it’s science 🌈 • 🌊 Drone capture of me surfing Queen’s break, Waikiki by @adventures_ofjess • #ketosurfer #norcalsurf #surfergirl #exogenousketones @justpruvit #ketonutrition #registereddietitian #ketoathlete #fatadaptedathlete #ketogenicdiet #ketosports #exercisephysiology #ketobiohacking
New collaboration on the horizon *photo of me by photographer @andy.hawes • Athletes, have you asked keto diet: “What have you done for me lately?” I’m talking about readiness & recovery! No matter what type of training you do (endurance, strength, HIIT) it all results in oxidative stress, muscle damage & inflammation • In this week’s podcast episode my guest & I will tell you exactly what changes you can make to optimize gains💪🏽 Here’s a teaser: the ketogenic diet, intermittent fasting, arginine and deep sleep have ALL been shown to increase Human Growth Hormone, which builds lean mass + speeds healing of microtears in muscle after exercise. Stay tuned and find out how YOU can boost recovery from workouts! • • • • • #fatadaptedathlete #hrv #heartratevariabilitytraining #exerciserecovery #ketotraining #ketoathlete #ketonutrition #ketonutritionist #ketosurfer #ketoweightlifting #fightfatugue #exercisephysiologist
Local beach . Surf . #ketosurfer #fataddaptedathlete #localsurfspots
If you’re looking for a health and wellness coach in Durban @the_keto_surfer is your guy! Testimonial from @the_keto_surfer "I've tested many CBD products but Ware Jakob gives me the best outcomes for both me and my patients and being FDA approved give me the utmost confidence in this product!!" Our CBD products are stocked on his website 🤩 • • • #ketosurfer #cbd #ketolifestyle #cbdcommunity #cbdhealth #cbdproducts #cbdoil #cbdbalm #cbdgummies
GET GROUNDED. You have probably heard the term “Earthing.” If you haven’t, it is an easy way to create health in many ways, including detoxing from EMR (radiation) exposure. Very easy to do but we forget to do it - You simply put your bare feet on the ground and allow them to soak up the Earth’s negatively-charged electrons. These electrons can help remove anything from heavy metals, to air pollution, to trans fats and can also reduce inflammation, which is the underlying cause of so many diseases today such as heart disease, diabetes, cancer, and autoimmune conditions. The Earth’s electrons act like a magnetic mop, cleaning up positively-charged, inflammation-causing electrons and creating balance in your personal electrical circuitry. I really enjoy walking barefoot and surfing allows you to do this often! Credit - https://www.drnorthrup.com/7-habits-to-boost-your-emf-protection-from-cell-phone-radiation/ . I'M THE KETO SURFER #earthing #barefoot #soulfood #connectwithearth #naturalhealing #healthyliving #grounded #sand #soil #grass #earth #heal #naturalliving #naturallife #naturesgift #keto #ketosurfer #ketolife #feet #free #surflife #reduceinflammation #immunesupport #immunebooster
VEGGIE JUICE 🥤🙌🏻 My favourite 2 words! Yes, I go on and on about it, but it’s so important. I know that it can be quite a hack to make that’s why you need @nutrivita_za in your life. They can prep your veggie juice for you and deliver it to your door🚪💪🏼. Have a look at their website to see what they have to offer. @nutrivita_za only uses organic veg and wash them with alkaline water to keep them fresher for longer. Keep your gut healthy and support your immune. . I’M THE KETO SURFER #veggiejuice #veg #vegetables #eatyourveggies #guthealth #immunesupport #healthylifestyle #healthyfood #livinghealthy #oscarjuicer @oscarjuicers #greenroom #nutrition #nutritioncoach #ketosurfer #ketodiet #fitness
MAHALO TO THE CREW AT @safarisurfboards & @natasha.artist for the awesome custom SLASH model🤙🏼🙌🏻🏄 Many happy surfing days on this board lying ahead🙌🏻 . I’M THE KETO SURFER #surfboard #slash #customboard #customdesign #ketosurfer #ocean #miacai #surfing #surflife #surfstyle #tribal #hawaiin #ilovedurban #durban_local #spidermurphy
INTERMITTENT FASTING is for some, quite an adjustment, as we have been ‘trained’ from a young age that you have to eat breakfast, lunch and dinner and cutting out any of these is against what we have programmed our bodies to do for so many years. Fasting has so many health benefits - improves hormones, enhances insulin resistance, decreases inflammation and increase anti-aging effects. I also use this time to meditate with a clear mind and be thankful for small blessings. Give your body the time to just BE. . I’M THE KETO SURFER #intermittentfasting #fasting #keto #ketoandfasting #meditation #blessings #intermittentfastingcoach #fastingchallenge #healthylifestyle #healthyliving #healthymindhealthybody #ketosurfer #blessed
I’M DUSTING OFF MY SKI SUIT TO COME UP TO GAUTENG🥶🤪. I’m seeing a few patients in Gauteng from 20-25 July. If anyone in the area still wants to book with me, please DM me. . I’M THE KETO SURFER #gauteng #nutritionist #ketocoach #intermittentfastingcoach #healthylifestyle #changeyourlife #bodygoals #getyourhealthback #gauteng #pretoria #joburg #ketosurfer #beinspired #letmyjourneyinspireyou
I FEEL WE DON’T GIVE WALNUTS ENOUGH AIRTIME... If scientists gather annually in California for a ‘Walnut Conference’ to discuss it’s latest health benefits, there must be something special about them👌🏼. . Walnuts have higher Anti-Oxidants than any other Nut!! High in Vit E, Melatonin & Plant compounds called Polyphenols which are particularly high in the papery skin of the Walnut. They are an important part of my daily diet. 30g or a handful a day Boosts my Omega 3 and Magnesium intake..it also Lowers my LDL (bad cholesterol) Also being high in L-Arginine and ALA, Studies have shown them to help reduce Oxidative Stress which helps prevent chronic diseases like Cancer, Alzheimers and Type 2 diabetes. They are also important food for your Microbiome in your Gut. Studies also showed improvement in Brain Function..Simply put they are King of all nuts!!! . Read the full article on https://www.healthline.com/nutrition/benefits-of-walnuts #section13 . I’M THE KETO SURFER #nuts #walnuts #weightloss #cancer #healthylifestyle #healthyfood #eatwell #foodismedicine #healyourself #healthygut #guthealth #immunesupport #ketosurfer #ketolifestyle #intermittentfasting #nutsaboutwalnuts #healthyfats #walnuthealthbenefits #antioxidant #superfood #antiinflammatory #diabetes #brainfunction
#REPOST - Since we’ll all be drinking a looooot of coffee as of tonight 😅...better stock up on some Bullet Coffee Sachets! Thanks so much @marilizedc for the post, it’s really epic to have such a great public figure acknowledge my products🙏🏼 Hopefully it won’t be to long until we can travel to the beautiful Cape! . Guys, let’s keep our heads up and our hearts full! . I’M THE KETO SURFER #grateful #gratitude #blessed #coffee #coffeecreamer #skinnycoffee #collagen #mctpowder #bulletcoffee #bulletcoffeesachet #ketosurfer #ketodiet #ketomeals #ketotransformation #ketohealth #healthylifestyle #healthyfood #healthyliving #naturalhealth #foodismedicine #healthygut #immunesupport #coffee #fatforfuel #energy #morningcoffee #capetown #ilovecapetown #stellenbosch #celebrity
FRIDAY FEELS! Just feeling blessed and grateful for my health, family & a beautiful day🙌🏻🙏🏼 Have an epic weekend guys!🤙🏼🏄🏼♂️ . I’M THE KETO SURFER #fridayvibes #fridayfeels #fridayvibes #fridaymood #yoga #yogaeverydamnday #yogapose #headstand #headstandpractice #blessed #grateful #gratitude #gratefulheart #yogisofinstagram #yogi #dogsofinstagram #instadog #instagood #doglovers #oceanlife #ketosurfer #keto #sun #ballito #umhlanga #ilovedurban #hellodurban #ballitoville #nutritioncoach #surfnutrition #bodygoal
THANKS TO MY FANTASTIC MOM, I LOVE COOKING 🍳 I am always on the hunt for new Keto recipes and I will keep adding the tried-and-tested ones to my website for you to download. I have just added a Keto Recipe book that you can download FOR FREE on my site. Go to: www.theketosurfer.com/downloads Schweeet🤙🏼🏄🏼♂️ ENJOY!😋 . I’M THE KETO SURFER #freebies #cooking #recipes #ketomeals #ketodiet #keto #ketoclean #visitmywebsite #cookingathome #cookingguy #guythatcancook #cookketo #baking #bakecarbfree #lowcarb #fatforfuel #ketotransformation #ketocoach #ketosurfer #ilovedurban #durbanlocal #lovetocook
LUCKILY NOT AN ACTUAL INJECTION, but using the diet as an immune booster💪🏼. I know that Keto boosts immunity, and it’s my foundation, but just to cement my belief, I found a very interesting article about Keto and the flu (www.sciencedaily.com) . ‘The ketogenic diet -- which for people includes meat, fish, poultry, and non-starchy vegetables - - activates a subset of T cells in the lungs not previously associated with the immune system's response to influenza, enhancing mucus production from airway cells that can effectively trap the virus, the researchers report. "This study shows that the way the body burns fat to produce ketone bodies from the food we eat can fuel the immune system to fight flu infection," Dixit said. . BOOM! There you have it. Protect yourself against COVID and eat Keto clean! . I’M THE KETO SURFER #immunebooster #covid #ketoclean #virus #protectyourimmune #keto #healthylifestyle #eathealthy #ketosurfer #ketolifestyle #flushot #ketoimmune #lowcarb #fatforfuel #immunesupport #immuneboost #notadietbutalifestyle
MYTHBUST MONDAY. When I say ‘KETO’ this is often the picture that pops up in your head right? Well, this is the completely wrong perception most people have of a Keto Diet. This is the idea out there and what we call ‘Dirty Keto’. There are definitely Keto diets out there that promotes similar ideas but this is not sustainable and definitely not taking health and vitality into consideration. 👇🏼👇🏼👇🏼👇🏼 ***A PROPERLY FORMULATED KETOGENIC DIET IS PRIMARILY PLANT BASED.*** Meaning, we are eating a large amount of vegetables (like leafy greens with high fiber content) and then layering appropriate fat and protein on top of that. 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 What’s nice about a ‘clean’ Ketogenic diet is that vegetarians can also be successful in becoming fat-adapted. . I’M THE KETO SURFER #keto #ketomeals #ketodiet #ketomyths #ketomythsdebunked #mythbustmonday #ketosurfer #eatclean #healthylifestyle #healthyfood #healthygut #guthealth #fit #foodismedicine #healwithfood #foodforlife #immunesupport #leafygreens #lowcarb #fatforfuel⛽️
WELCOME EX-PRO SURFER LEE BISSET - Lee has been a mate for a while and asked if I could assist him with some his health issues...Needless to say I got him into the Keto Lifestyle and some supplements which started showing great results!! Recently I asked him to join as an Ambassador to inspire others to get on the road to a better health! Great to have you on board Lee🤙🏼🏄🏼♂️ @leebisset . I’M THE KETO SURFER #surf #lifestyle #ocean #stoked #waves #freedom #oceanlife #beachvibes #beach #healthylifestyle #healthyfood #healthy #eathealthy #healwithfood #ketosurfer #keto #ketotransformation #ketosis #fit #ilovedurban #hello_durban #brandambassadors
KETO LIFESTYLE! Have a super weekend everyone and always be mindful of what you consume ;) READ THE LABELS!!! #health #keto #ketosurfer #training #healthylifestyle #yourhealth #goodhealth #fitness #livewell #immunityboost #fitspo #ketosis #easyketo #lowcarblifestyle #ketofriendly #ketofood #lowcarb #motivation #nutrition #ketogenicdiet #ketolife #ketosis #ketotransformation
I WANT TO SIMPLIFY THINGS FOR YOU! How many of you have gone to an appointment given a cost upfront and by the time you leave, you have spent double! So frustrating. None of us like surprises that involves money leaving our pockets... So, I have put together and ALL INCLUSIVE pack for those of you that wants to give it a try, but don’t want to break the bank - it includes: • Consultation & Body Analysis • Custom meal plan and health map • 400g Collagen • 200ml MCT oil • 30ml Lugols Iodine • 200g Himalayan Rock Salt • 200g Bicarb This is your entire pack that you would need to start your new lifestyle. For more queries, please DM me or visit my website www.theketosurfer.com . I’M THE KETO SURFER #ketopack #starterpack #start #lifestyle #health #wellness #keto #ketomeals #ketosurfer #ketodiet #fit #foodformedicine #healthylifestyle #healthyfood #collagen #mctoil #collagenpowder #durban #ilovedurban #findthelocals #shoplocalza
WE ALL BATTLE WITH THIS... We want to give up because it's too hard. I listened to a clip from Robin Sharma this morning and this was his words. I can so relate to this as I also battled to come to terms with certain things when I realised that I HAD TO make difficult changes in my life in order to be and stay healthy. But isn't it encouraging to know that when the changes you make is hard, it means they are worth it! You know the story - 'EASY COMES EASY GOES'. Quick-fix diets ends up in picking up that weight in a few weeks time again, popping a painkiller for those joint injuries, helps for today, but will only be back tomorrow. Robin also said 'The beginning is hard, the middle is messy, but then end result is glorious'. It's ok when it gets a bit messy, push through and focus on the bigger picture. HAVE AN EPIC WEEK ALL AND STAY STRONG AND FIGHTING FIT! . I'M THE KETO SURFER #ketosurfer #keto #changeishard #fitnessgoals #results #fit #healthy #healthyfood #healthybody #exersice #jointrecovery #cancersurvivor #guthealth #healthadvisor #intermittentfasting #nutritioncoach #ketocoach #ilovedurban #ocean #surf #durban_local #ilovecapetown #wellness #holistichealth
If you know me, you know that I want Fergie and Griffin to live forever, so I was super stoked to find this pet collagen by @the_keto_surfer, It helps them to be the best the can be by supporting their gut heath as well as their joints. It also helps their ligaments and bone strength (which is SUPER important to us as well because Griff has previously broken a bone so we need as much support as we can get in those areas). I give them a heaped teaspoon dissolved in a bit water or gravy ontop of their kibble and they absolutely LOVE it, I’ve noticed their coats have become lovely and glossy and we’ve only been using it for a couple of weeks! #OnlytheBestfortheBest #PetCollagen #SouthAfrica #ketosurfer
I AM EXCITED to introduce Mia @wanderfitsa our female Brand Ambassador. Mia is enthusiastic about fitness, healthy food choices & taking care of her body. She is also a knowledgable skin therapist who takes pride in caring for your skin. Although Mia is not on a Ketogenic specific diet, she follows a healthy diet that gives her great results which is what I stand for and promote. Mia tried out the Keto Surfer products and was blown away by the result and it fits within HER diet. Most of my products fit into any diet and is not Keto specific. We look forward to having Mia on board who will be sharing her experience and tips with you. The Keto Surfer products will be available at her practice, Durban North Aesthetics @durbannorthaesthetics . I’M THE KETO SURFER #femaleambasador #collagen #mctoil #ketosurfer #fit #healthylifestyle #glowingskin #skincare #antiaging #skinny #bulletcoffee #exercise #beauty #ilovedurban
WHOOHOO!!! Late afternoon brings good news 🎉🙌🏻🏄🏼♂️!!! Guys, I am soooo STOKED to share with you that my results came back CLEAR!!! Read the message from my oncologist "BLOODS PERFECT". Isn't this such a blessing??!! I am managing to beat cancer without maintenance chemo drugs but with my diet only. YES! Here's to another 3 months of proving you can heal your body with the right food. Cheers guys, have an epic weekend. . I'M THE KETO SURFER #beatingcancer #cancer #blessed #healwithfood #chemo #chemomaintenance #keto #ketodiet #healwithketo #ketosurfer #healthy #fit #healthylifestyle #durban_local #ilovedurban #localza #weightloss #ketotransformation #wellness #alternativehealing
...AND THEY JUST KEEP COMING! Wow, how epic! It's such an amazing feeling when people tell you that their bodies feel healthier and pain free. I know what it's like to be in pain and feel tired and miserable 😩 When I work out a meal plan & lifestyle for you, I don't want you just to loose weight - you can drink diet pills and not eat and you'll also loose weight - but will your body be HAPPY and function properly? When your body feels good, is pain free and functions optimally, the goal weight will follow. Thank you @rochellepotgieter92 for your feedback, I am so proud of you! Our journey to your #bodygoal is on a great track, keep going!! . I'M THE KETO SURFER #lifestyle #healthybody #healthymind #healtwithfood #ketosurfer #keto #ketodiet #weightloss #health #lifestyle #beach #healthybody #cancersurvivor #stronger #fitter #surfing #nutrition #collagen #mctoil #findthelocals #ilovedurban #ilovecapetown #hello_durban #beauty #skincare #glowingskin #skincareaman
I WANT TO SHARE THIS INTERESTING info about the uses of MCT oil that I was made aware of by Jess Roberts @learningfromluke. MCT oil has been shown to absorb well through newborn skin, and massaging with the oil has been shown to improve growth and development of newborns & especially prem babies. Thank you for sharing this info Jess! . I'M THE KETO SURFER #mctoil #newborns #babies #babymassage #health #healthylifestyle #healing #naturalhealing #eatwell #ketosurfer #keto #healthymeals #findthelocals #buylocalza #ilovedurban #ilovecapetown
THIS IS WHAT FUELS MY PASSION! 🙌🏻When my clients are happy! 😁Thank you Tamlynn for the amazing feedback. The 'road map' that I give my clients are not just about losing weight, it's about getting your body back to optimum functionality, every organ and cell must be happy - the rest will follow from there 🏄🏼♂️🙌🏻 🤙🏼 @tamtamdavies Blessed to be doing what I love. . I'M THE KETO SURFER #blessed #health #wellness #healthymindhealthybody #healwithfood #naturalhealth #fit #energy #lowbloodpressure #happy #dowhatyoulove #keto #ketodiet #ketosurfer #beauty #transformation #youvegotthis #ocean #surf #healing #diet #durban_local #umhlanga #healthyliving #ketocoach #healthadvisor
WE ARE ALL EXPOSED TO RADIATION ON A DAILY BASIS. From cellphones, wifi, computers etc. as well as all the talk about 5G... We all know that exposure to radio active waves over a long term period is not good. IODINE is so underrated and a bit forgotten. It is found in every organ of the body and almost all of us are low on iodine and it protects your organs from radiation exposure especially the thyroid gland! Your thyroid is sooo important and regulates many functions in your body. I drink Iodine every day!! Apart from looking after your thyroid, Iodine has so many benefits: •Radiation Protection/Detoxification. •Supports normal growth of children. •Ensures Reproductive Health. •Maintenance of healthy skin. •Contributes to normal functioning of the nervous system. •Promotes energy-yielding metabolism. •Antiviral, Antibacterial and Antiseptic. •Helps Prevent Hair-Loss •Helps with depression, and fatigue PS: PLEASE CONSULT YOUR DOCTOR OR PHARMACIST BEFORE TAKING IODINE Order yours online: www.theketosurfer.com . I'M THE KETO SURFER #radiationexposure #iodine #immunesupport #thyroidhealing #naturalantibiotic #ketodiet #ketosurfer #keto #weightloss #health #lifestyle #beach #healthybody #cancersurvivor #stronger #fitter #surfing #nutrition #collagen #mctoil #ilovedurban #bodygoals #healthylifestyle #surf #inshape #notadietbutalifestyle #ocean #localbusiness #supportlocal
HFS WILL BE STOCKING KETO SURFER PRODUCTS🙌🏻🤙🏼🏄🏼♂️ Elrigh is also one of my clients and he will be able to give you great feedback and info about my products. @elrigh @healthandfitnesssolutions . I'M THE KETO SURFER #ketosurfer #keto #ketodiet #cancer #cancersurvivor #healwithfood #weightloss #health #lifestyle #beach #healthybody #cancersurvivor #stronger #fitter #surfing #nutrition #collagen #mctoil #umhlangarocks #kzn #ballito #bodygoals #healthylifestyle #surf #inshape #notadietbutalifestyle #ocean #localbusiness #supportlocal
THANK YOU TARRYN @tarryncilliers for sharing one of the ways you like to use your MCT Oil. Tarryn added MCT oil in her oat muffin recipe. . I'M THE KETO SURFER #ketosurfer #keto #productlaunch #weightloss #health #lifestyle #beach #healthybody #cancersurvivor #stronger #fitter #surfing #nutrition #collagen #mctoil #ilovedurban #ballito #bodygoals #healthylifestyle #surf #inshape #notadietbutalifestyle #ocean #localbusiness #supportlocal
Loving Winter on the East Coast!! Never felt better!! Finally get to paddle again!! 🤙🏼🏄 #backinthewater #durban_local #stoked #wintervibes #beachlife #beatcancer #liveyourbestlife #healthyliving #ketosurfer #keto #surfing #surfingheals
YOU DON'T HAVE TO FOLLOW A KETO DIET TO ENJOY MY PRODUCTS. Visit me online at www.theketosurfer.com •Collagen with Vit C is for everyone - R385 for 400g •MCT Oil can be used on most diets - R100 for 200ml •Bullet Sachets - R245 for 14 sachets •Lugol's Iodine, a great supplement for anyone - R90 for 30ml and more... . I'M THE KETO SURFER #ketosurfer #mctoil #mctpowder #collagen #petcollagen #onlinestore #immunebooster #glowingskin #skinnycoffee #healthy #fit #healthylifestyle #bulletcoffee #bulletsachet #greathair #healthyskin #healthybody
FAMILY, SUN & SEA! It's a good day to be alive. . I'M THE KETO SUFER #blessed #family #sun #sea #ocean #ketosurfer #ketolifestyle #ilovedurban
WHAT A BEAUTIFUL DAY to breathe in the fresh sea breeze! 🤙🏼🏄🏼♂️ . Have an awesome weekend! . I'M THE KETO SURFER #ketosurfer #ocean #sea #surf #healthyliving #healthybody #dowhatyoulove #sun
B U L L E T P R O O F coffee creamer by @keto_surfer ... what’s so special about it? -Triggers weight loss by way of ketosis -Kills cravings -Boosts cognitive function -Contains collagen that boosts bone density, skin elasticity etc. Coffee anyone..? ☕️☕️☕️ #keto #bulletcoffee #ketosurfer #happyandhealthy #coffeelover #yum
INVEST IN YOUR HEALTH. Once you loose it, no money in the world can buy it back. And it's so sad that we often take it for granted! Invest in yourself TODAY, you can't go wrong. . I'M THE KETO SURFER #investinyourhealth #keto #lifestyle #healthyliving #healthiswealth #weightloss #health #lifestyle #beach #healthybody #cancersurvivor #stronger #fitter #surfing #nutrition #collagen #mctoil #ilovedurban #ballito #bodygoals #healthylifestyle #surf #inshape #notadietbutalifestyle #ocean #ocean #localbusiness #supportlocal #ketosurfer
HERE IS MY RED JUICE RECIPE (very easy!) 1x large Beetroot 2x Carrots 2x Celery sticks Thumb size piece of ginger They're common veg, but I just want to remind you of the great benefits again: •BEETROOT juice is a good source of vitamin C. Vitamin C is an antioxidant that helps boost your immune system and protect cells from damaging free radicals. It also supports collagen production, wound healing, and iron absorption.(healthline.com) •CARROT juice is a good source of beta-carotene, a type of vitamin A, which is one of the most powerful antioxidants. Vitamin A helps protect the surface of the eye and contributes to strong vision. Drinking carrot juice can ward off various eye disorders, such as macular degeneration, cataracts, and blindness. •CELERY - Research shows that phytochemicals in celery can help reduce blood pressure and inflammation, as well as fight against oxidative stress. You can reap these benefits from celery whether you eat it whole or juice it. (health line.com) •GINGER water regulates the blood sugar levels and subsequently, controls the urge to eat. It improves the fat absorbing ability of the body which helps in weight loss. Due to the antioxidants and vitamins present in ginger, drinking ginger water adds a natural glow to your skin.(food.ndtv.com) . I'M THE KETO SURFER #keto #eatclean #healthymind #healthybody #veggiejuice #rawjuice #fresh #ketosurfer #naturalhealing #naturalliving #surf #ocean #cancersurvivor #ketocoach #intermittentfasting #weightloss #glowingskin #antiageing #antioxidant #immunesupport #oxidativestress #skinfood #guthealth #ilovedurban
MY LUNCHTIME RED JUICE - I drink this little cocktail before lunch every day. It took me some time to get used to on an empty stomach... but definitely worth it! Unlike me, you don't have to drink this EVERY day, but try and do it at least twice a week to start with. I also know it's a hack to cut and juice the veg so I got my local @foodloversmarket to make my juice recipe - and on the days I'm running around, and can't do it myself, I just pick it up there. RECIPE IN MY NEXT POST . I'M THE KETO SURFER #keto #eatclean #healthymind #healthybody #veggiejuice #rawjuice #fresh #ketosurfer #naturalhealing #naturalliving #surf #ocean #cancersurvivor #ketocoach #intermittentfasting #weightloss #glowingskin
DO YOU OR ANYONE YOU KNOW SUFFER FROM MS? I know what it's like to suffer from a disease with no cure, Multiple Myeloma (the type of cancer I have) - I believe, and busy proving, that it can be kept under control with your diet/lifestyle. Multiple Sclerosis is a horrible disease that also currently has no cure. Below is a little excerpt out of and article about MS from Medscape.com: "A ketogenic diet is safe, feasible, and well tolerated in subjects with relapsing multiple sclerosis (MS) and is associated with improved fatigue and depression while also promoting weight loss and reducing serologic proinflammatory adipokines, a new study suggests." . I'M THE KETO SURFER #keto #multiplesclerosis #multiplemyeloma # #weightloss #health #lifestyle #beach #healthybody #cancersurvivor #stronger #fitter #surfing #nutrition #collagen #mctoil #umhlangarocks #kzn #ballito #bodygoals #healthylifestyle #surf #inshape #notadietbutalifestyle #ocean #localbusiness #supportlocal #ketosurfer
Physical health definitely helps us feel good and releases endorphins. But so many times the people I coach have deep underlying mental issues that interferes with their physical health goals. And I want to make it clear, that there is NOTHING wrong with seeing a professional to help you sort out your mental health first. Before I went for my bone marrow transplant I saw a Phsycologist every week to mentally prepare me for the 3-month transplant journey. I had to believe with every cell in my body that I was going to come out better on the other side and seeing a Phsycologist was the best thing I could do. All three elements has to line up - Physical, Mental & Spiritual. . I'M THE KETO SURFER #mentalhealth #ketosurfer #keto #weightloss #health #lifestyle #beach #healthybody #cancersurvivor #stronger #fitter #surfing #nutrition #collagen #mctoil #umhlangarocks #kzn #ballito #bodygoals #healthylifestyle #surf #inshape #notadietbutalifestyle #ocean #supportlocal
THANK YOU JESS! @learningfromluke - Let us know what your favourite product is🤙🏼 . I'M THE KETO SURFER #keto #ketosurfer #lifestyle #collagen #mctoil #bulletcoffee #bodygoals #fitlife #supportlocal
WHY VIT D IS IMPORTANT - A Vitamin D deficiency compromises your body’s ability to fight viruses. While we are in lockdown & winter is approaching, I know many of us are not getting outside as much. Please make sure you get 20min of sun WITHOUT sunblock every day! It also helps for the lockdown blues… Stay safe guys! . Vitamin D levels vary from person to person, so it’s important to get your levels tested before you start taking them. If you want more info and all the scientific stuff, please click on the link below: https://articles.mercola.com/sites/articles/archive/2020/05/08/vitamin-d-level-correlated-to-covid19-outcomes.aspx . I'M THE KETO SURFER #ketosurfer #keto #productlaunch #weightloss #health #lifestyle #beach #healthybody #cancersurvivor #stronger #fitter #surfing #nutrition #collagen #mctoil #umhlangarocks #kzn #ballito #bodygoals #healthylifestyle #surf #inshape #notadietbutalifestyle #ocean #localbusiness #supportlocal
THANK YOU MIA! @wanderfitsa - Hope you enjoy your products, let us know what you think of them. . I'M THE KETO SURFER #ketosurfer #keto #productlaunch #weightloss #health #lifestyle #beach #healthybody #cancersurvivor #stronger #fitter #surfing #nutrition #collagen #mctoil #umhlangarocks #kzn #ballito #bodygoals #healthylifestyle #surf #inshape #notadietbutalifestyle #ocean #localbusiness #supportlocal
TBT to 2009 - Quite a busy year for us... I was diagnosed just a few months before our wedding, quite a shock but we continued with a small intimate celebration. So in this pic, on our wedding day, I’ve already started chemo and radiation 🙈Horrible! What’s even worse was the fact that I have been living with a tumor in my neck for more than two years, that made me sick all the time... Long story short, when I broke my neck in 2007, the tumor was written off by the Dr who did my fusion as a hematoma (blood clot). So ya, apart from having the tumor removed in my neck in 2009, I also had the steel removed, chemo, radiation & my wedding all over a period of 18 months. . SWIPE LEFT TO SEE WHAT WAS INSIDE MY NECK!👈🏼 . Chat later, cheers. . I’M THE KETO SURFER. #keto #ketosurfer #lifestyle #cancersurvivor #positivevibes #healthylifestyle #healyourbody #umhlanga #kzn #ballito #supportlocal
SLEEP IS VITAL! This is my staffy, Stitch. She is the Queen of sleep and it definitely works for her - at 11 years old, she still looks and feels like a puppy. . Sleep heals and recovers all human cells. 7-9 Hours of sleep boosts athletic performance, improves productivity and brain function, lowers risk of heart disease, helps prevent depression, improves social & emotional intelligence. NOW TURN OFF THE PHONES AND GO TO BED! 🤙🏼Goodnight. . I'M THE KETO SURFER #ketosurfer #keto #sleep #weightloss #health #lifestyle #beach #healthybody #cancersurvivor #stronger #fitter #surfing #nutrition #collagen #mctoil #umhlangarocks #kzn #ballito #bodygoals #healthylifestyle #surf #inshape #notadietbutalifestyle #ocean #localbusiness #supportlocal #dogsofinstagram #staffy
GOOD MORNING! Today I want to remind you about 'HARA HACHI BU' - a saying I learnt while studying. It means that you must only eat until you are 80% full. Especially on those days that we are slacking a bit and eating a few high carb meals - enjoy them, but don't over eat, always check in with your body to prevent that 'over full' feeling and only eat until you are 80% full. . I'M THE KETO SURFER #ketosurfer #keto #harahachibu #weightloss #health #lifestyle #beach #healthybody #cancersurvivor #stronger #fitter #surfing #nutrition #collagen #mctoil #umhlangarocks #kzn #ballito #bodygoals #healthylifestyle #surf #inshape #notadietbutalifestyle #ocean #supportlocal
10 KETO MYTHS BUSTED - I am sure there are many questions out there about a Ketogenic lifestyle. So here are some of the most common myths about Keto busted by Dr Jim Mc Carter at a seminar at Crossfit.com (by clinical trials). I have chosen 10 of them, but there are LOTS! . For the full article go to: https://www.crossfit.com/health/dr-jim-mccarter-debunking-common-keto-myths . I'M THE KETO SURFER #ketosurfer #keto #ketomyths #weightloss #health #lifestyle #beach #healthybody #cancersurvivor #stronger #fitter #surfing #nutrition #collagen #mctoil #umhlangarocks #kzn #ballito #bodygoals #healthylifestyle #surf #inshape #notadietbutalifestyle #ocean #crossfit
10 KETO MYTHS BUSTED - I am sure there are many questions out there about a Ketogenic lifestyle. So here are some of the most common myths about Keto busted by Dr Jim Mc Carter at a seminar at Crossfit.com (by clinical trials). I have chosen 10 of them, but there are LOTS! . For the full article go to: https://www.crossfit.com/health/dr-jim-mccarter-debunking-common-keto-myths . I'M THE KETO SURFER #ketosurfer #keto #ketomyths #weightloss #health #lifestyle #beach #healthybody #cancersurvivor #stronger #fitter #surfing #nutrition #collagen #mctoil #umhlangarocks #kzn #ballito #bodygoals #healthylifestyle #surf #inshape #notadietbutalifestyle #ocean #crossfit
YOU'VE JUST GOT TO STRETCH! I'm not the most supple person in my yoga class by far, but I can tell you for sure that if I don't stretch my entire body goes into a spasm. With all the ops & injuries I've had, I have to stay supple and even though it's not my best thing to do, my body is so happy when I do. And I need a happy body especially in the surf. . HAVE AN EPIC DAY GUYS! . I'M THE KETO SURFER #ketosurfer #keto #productlaunch #weightloss #health #lifestyle #beach #healthybody #cancersurvivor #stronger #fitter #surfing #nutrition #collagen #mctoil #umhlangarocks #kzn #ballito #bodygoals #healthylifestyle #surf #inshape #notadietbutalifestyle #ocean #localbusiness #supportlocal
HYDROGEN WATER GENERATOR - R2900 *Price includes shipping in RSA Get the most out of your water! Hydrogen rich water has so many benefits (have a look at my previous posts) It's an expensive item but will give you many years of amazing results. . HOW TO ORDER: DM / Whatsapp me with your order & delivery address (no: 061 232 0013) I will reply with the amount due - Payment via Zapper / EFT Free shipping for orders over R1000 *Price displayed excludes shipping. *Only for sale in South Africa . I'M THE KETO SURFER #ketosurfer #keto #productlaunch #weightloss #health #lifestyle #hydrogenwater #healthybody #cancersurvivor #stronger #fitter #surfing #nutrition #collagen #mctoil #umhlangarocks #kzn #ballito #bodygoals #healthylifestyle #surf #inshape #notadietbutalifestyle #ocean #localbusiness #supportlocal @healthandfitnesssolutions
ON-THE-GO COFFEE CREAMER SACHETS - R245 / box of 14 +1 Free 😎🤙🏼 Your pre-mixed Collagen & MCT powder sachet to add to your coffee after your cycle or gym workout. So easy, just tear open and mix into your favourite coffee ;) . HOW TO ORDER: DM / Whatsapp me with your order & delivery address (no: 061 232 0013) I will reply with the amount due - Payment via Zapper / EFT Free shipping for orders over R1000 *Price displayed excludes shipping. . I'M THE KETO SURFER #ketosurfer #keto #productlaunch #weightloss #health #lifestyle #beach #healthybody #cancersurvivor #stronger #fitter #surfing #nutrition #collagen #mctoil #umhlangarocks #kzn #ballito #bodygoals #healthylifestyle #surf #inshape #notadietbutalifestyle #ocean #localbusiness #supportlocal @healthandfitnesssolutions
PURE HYDROLIZED COLLAGEN - R690 / 1kg Use in your bullet coffee or add to a smoothie. . HOW TO ORDER: DM / Whatsapp me with your order & delivery address (no: 061 232 0013) I will reply with the amount due - Payment via Zapper / EFT Free shipping for orders over R1000 *Price displayed excludes shipping. . I'M THE KETO SURFER #ketosurfer #keto #productlaunch #weightloss #health #lifestyle #beach #healthybody #cancersurvivor #stronger #fitter #surfing #nutrition #collagen #mctoil #umhlangarocks #kzn #ballito #bodygoals #healthylifestyle #surf #inshape #notadietbutalifestyle #ocean #localbusiness #supportlocal @healthandfitnesssolutions
PURE MCT OIL - R190 / 500ml *Note that this product is FREE from Palm Kernel Oil which many other brands contain! Use in your bullet coffee or add to a smoothie / salad dressing. . HOW TO ORDER: DM / Whatsapp me with your order & delivery address (no: 061 232 0013) I will reply with the amount due - Payment via Zapper / EFT Free shipping for orders over R1000 *Price displayed excludes shipping. . I'M THE KETO SURFER #ketosurfer #keto #productlaunch #weightloss #health #lifestyle #beach #healthybody #cancersurvivor #stronger #fitter #surfing #nutrition #collagen #mctoil #umhlangarocks #kzn #ballito #bodygoals #healthylifestyle #surf #inshape #notadietbutalifestyle #ocean #localbusiness #supportlocal