YOGI SEE YOGI DO - saturday Today Bently @bentley.likethecar is hosting and she was inspired @spitfyre and calls this one #forearmcompass I love it and did it some weeks ago. Swipe to see both sides in my how to video and my old post of this amazing shape! ❤️ Best saturday @ysydcrew @bentley.likethecar @sanparrafit @svenjaborchers @jbreton22 @helengarnerweaver @sarka_yoga @geeoice_yoga @erikafischermoves @northernstar_yoga @hollyhaaswellness @yogi.bree @natashaswinter #ysydcrew #ysyd #YogiSeeYogiDo #forearmcompass #yogaoutdoors #yogaoutside #compassvariation #balance #yogaart #yogafun #igyogafamily #igyogacommunity #saturdayshapes #howto #havingfun #enjoyyoga #enjoysun #fityogamom #fitmom #yogastrong #yogastretch #yogastrength #stretching #stretch #yogabalancepose #bothsides
What I dream of is the art of balance ⚖️ . . . I can stand on one leg and balance easily but like my story rant (and my tears 😭) yesterday clearly displayed I still need to work on getting my work/life balance right… I have to remind myself that I can be stressed even being a yoga teacher! That I can be tired! That I can be frustrated! Bad days are not a reflection of me the yoga teacher, but me the human! And we’re all human aren’t we? . . . Pose inspo: @daniellafloores . . . #saturdayshapes #saturdayyogavibes #saturdayyoga #yogasaturday #yogasaturdays #yogaonsaturday #weekendyoga #balancepose #balanceposes #yogabalance #yogabalances #yogabalancepose #yogabalancing #handtobigtoe #handtobigtoepose #handtobigtoevariation #yogainspired #inspiredyoga #inspiredyogi #inspiredyogis #inspiredbyig #inspiredbyinsta #inspiredbyinstagram #igyogainspiration #igyogacommunity #yogaposevariation #yogaposevariations #yogaposer #yogaposers #yogaposing
Why hide your shimmer? Hollow outer shell a mask Come out when ready 🐚 Today, @bentley.likethecar brought the Yin Yoga snail pose vibes with this #TriangularShoulderStand inspired by @flow_yoga_journey 🤍 👉🏼Swipe for my alternate & practice video. The Crew👇🏼 Jo @jbreton22 Joyce @geeoice_yoga Holly @hollyhaaswellness Bree @yogi.bree Helen @helengarnerweaver Bentley @bentley.likethecar Natasha @natashaswinter Sarka @sarka_yoga San @sanparrafit Pia @northernstar_yoga Svenja @svenjaborchers Check out @ysydcrew for more inspiring shapes. #ysydcrew Wearing: @aloyoga #shoulderstandvariation #earpressurepose #rollaroundtime #yinyoga #snailpose #aloonyou #makingshapes #saturdayshapes #saturdayyoga #march2024 #haikupoetry by me 💋 #yogiseeyogido #shoulderstand
YOGI SEE YOGI DO - time It's saturday...time to play with this amazing #yogiseeyogidocrew . This one was for me a one and done without warming up. Such a cool shape. 😍 Pia @northernstar_yoga is hosting today with this #ZigZagYogi shape inspired by Jenna @bionic_yogi Pia found out the shape has been making the rounds already a while back with the cool yogis @mrs_khaleesi_gaither & @katymiyayogi and inspiration by @yogawithoceane so this is ALL the more reason to give it a try!!! The best saturday @ysydcrew Jo @jbreton22 Joyce @geeoice_yoga Holly @hollyhaaswellness Bree @yogi.bree Helen @helengarnerweaver Bentley @bentley.likethecar Natasha @natashaswinter Sarka @sarka_yoga San @sanparrafit Pia @northernstar_yoga Svenja @svenjaborchers #creativeyoga #yogashapes #yogiseeyogidocrew #makingshapes #compasspose #hipopener #yogahipopeners #zigzagyogi #YogiSeeYogiDo #ysyd #ysydcrew #heyhoneyyoga #greyhair #saturdayshapes #yogalove #yogafamily #igyogafamily #igyogacommunity #havingfun
🪑 Popping a squat for #yogiseeyogido with @sarka_yoga by way of @stephaniekonat. It was a bit more intense than #ohjustsittinghere implies, especially for short limbed sisters like me! #ysydcrew #saturday #saturdayshapes #takeaseat #ysyd #yogisofig #coolshapes #igyogacommunity #myyoga #yogaplay #yogiseeyogido #makingshapes #yogachallenge #saturdayyogashit #ludacris
I saw you - Saturday Shapes . . . #isawyou #saturdayshapes #fredagain #photography #berlin #bw #bwphotography #pictureoftheday #outdoors #outdoorphotography #mountains #shapes #shadows #nature #naturephotography #mountainlake #switzerland #beauty #love #artist #berlin #explore
Love Letter - Saturday Shapes . . . #loveletter #saturdayshapes #colours #circle #lines #artist #berlin #artwork #forthesoul #freeyourmind #patterns #art #creative #love #creator #shapes #vibe #wknd #heartbreak #spirit
Come Together - Saturday Shapes . . . #cometogether #photography #blackandwhite #saturdayshapes #outdoors #adventure #pictureoftheday #bwphotography #munich #germany #naturalshades #cityvibes #traintracks #explore #forthesoul #bw #cityphotographs
Two Lanes - Saturday Shapes . . . #twolanes #saturdayshapes #eyes #fineart #berlin #colourpop #shapesandcolors #artist #artwork #design #colouring #scetch #fineline #artworld #freeyourmind #forthesoul #art
Time to fall - Saturday Shapes . . . #timetofall #saturdayshapes #blackandwhite #photography #artist #berlin #pictureoftheday #rhinegorge #switzerland #bwphotography #naturalshades #outdoors #naturephotography #art #mountains #adventure #vibe #forthesoul
Escapism - Saturday Shapes . . . #escapism #scetchbook #saturdayshapes #art #freeyourmind #colourpop #shapes #berlin #artist #canvas #pattern #patterndesign #lilac #circles #soulart #getlost #scetch #070shake #feelit #collection
#SaturdayShapes or #SaturdaySea ? I definitely see a wave crashing on the grass. Something from Feb 2022, iirc a beach near weston super mare. I probably need to work harder at labelling my photos & finds locations 😅
Well, I might have only got through one of today's #saturdayshapes but at least I did both sides 🙌 #pdshapes #cupidvariation #pdcupid #sideclimb #splitsprogression #splittysaturday
Saturday shapes #saturdayshapes #pddoubles
I'm very much pulling on that foot, and I probably needed to lower that bottom hand a bit and relax (🤣) but for my first day back after two weeks, I'll take that 💪 #poleshapes #twistygemini #saturdayshapes #firstdayback #pdgeminivariation
Saturday shapes and a throwback to a photoshoot with @kyliecrawfordphoto #photoshoot #dance #burlesque #floorwork #saturdayshapes #fun #floorshapes
Saturday shapes ☀️☀️ @justdancepolefitaerial #saturdayshapes #polefitness #pdfun #pdstrong
Saturday shapes. Don't know what shape it is but it's something. #saturdayshapes #shapes #handstand #polehandstand #pdhandstand #upsidedown #pd #relearingpd #training #practice #progress #hometraining #strength #flex #flexibility #pdcommunity
Saturday shapes #saturdayshapes #dance #poledance #pose #movement #flow #practice #progress #training #hometraining #balance #strength #flex #flexibility
Saturday shapes Why my legs look broke though? 🤣 #floorwork #floorpose #balance #practice #progress #fun #strength #training #hometraining #makingshapes #saturdayshapes
Happy Sunday Folks! This week's #ysydpose is called #FunkyDivingEagle 🦅 This downdog with eagle legs pose is Chosen by Joanne @jbreton22 and Inspired by @bayoubornyogi #downdogvariation #eaglelegs #tiptoes #fingertips #ysydcrew #yogalines #yogashapes #yogaposeoftheday #saturdayshapes #HappySunday
Saturday shapes courtesy of our Kedeyahko Kween ambassador @lornapolefitness777 Who else has tried this beautiful #PDSupermanVariation We love to see our tribe on the pole, so don’t forget to tag us when you’re creating beautiful shapes. #kedeyahko #kedeyahkokween #kedeyahkokweens #blackgirlspole #blackpoledancer #blackgirlspoletoo #blackgirlspolewow #poleapparel #polefitnessclothes #poledancersofig #blackgirlinspiraiton #croptop #croptopstyle #poledancelife #poledancenation #blackgirlillustration #pdsuperman #pdsupermanvariation #pdsuperman_challenge #croptops #blackwomenpole #polefit #poletrick #poleshapes #poletricksoftheday #saturdayshapes #pdsaturdayshape #PDshapeday #PDsaturdayshapeday #moveyourskin
Saturday shapes #pdshapes #pdshape #poleshapes #saturdayshapes #poletraining
Learned this beautiful move from @gisellepoleart (Didn't realise she's a lefty so it's on my dark side) Made to look even better by @poleoclockimages #saturdayshapes #pdmermaid #pdshapes #polefitness #poledance #polelove #blackandwhitephotography #polemoves #trainyourbadside
See the ocotillo, be the ocotillo. 😄 I really enjoyed the diverse plant life in Arizona! These guys were especially goofy-looking and endearing. #saturdaysilliness #saturdayshapes #shapeshiftingsaturdays #shapeshiftingyogis #yogisinthewild #hikingyoga #ocotillo #arizonaplants #arizonahikes #tucsonflora
Fun #saturdayshapes with @its_flying_k 🧡 #pddoubles #poledance #poledancer #polefitness #pole #polesport #poledancing #fitness #dance #polelove #poleart #poledancenation #polefit #poletrick #flexibility #polelife #poletricks #poledancersofinstagram #polepassion #poledancelife #poledancers #poletraining #polecombo #poleaddict
Saturday Spin! (One of the prettiest level 2 spin shapes imo) #pdvortex . 🌪️ If you can’t hold the pose in this full version yet, scroll on back in my feed to try the easier version from a pole sit! TIPS: Make sure the pole is locked in your bicep grip right in your elbow pocket. As you arch into the move keep an active press from your back leg - pressing your thigh into the pole, and pressing your front leg/ankle back towards the pole to maintain your position. It takes some active squeezing or you’ll slip right on out as you arch and look back. Swipe for the video and slow-mo! #wonderlandpole #beginnerpoletricks #beginnerpoledance #beginnerpoledancing #beginnerpole #polebeginner #polebeginners #polebeginnertricks #intermediatepole #spinpole #spinpolecombo #spinpoleflow #poledance #polecombo #poleclimb #polespins #polespin #poleabc #tricitieswashington #saturdayshapes #pdvortexspin #pdbicepgrip #spinningpolecombo #spinningpole #pdspinning #pdspinpole #pdspincombo
Full Moon Waves 130cm across 🌕 I think it works all 3 ways, but which composition do you like best? #modernart #modernartist #artflatlay #art #microplastics #microplastic #patternmaker #colourandpattern #fullmoon #moon #moonwave #seawave #waves #littercreatives #plasticfreecoastlines #saveourseas #savetheocean #artincornwall #marinelitter #foundobjects #arrangement #design #saturdayvibes #saturdayshapes #weekendwork #february #februarymoon #meditation #meditate #greensockmovement
Fuzzy festive Boogaloo bopping #saturdayshapes #🕺
Post upper shapes hit different 🙊 #fitness #fitnessjourney #posingpractice #upper #upperbody #upperworkout #journeytostage #frontpose #saturdayshapes #lats
Life is a balance of holding on and letting go ~ Rumi 🐉 #pdbrokendragon 1 or 2? 💗 #saturdayshapes #brokendragon #pdbrokendragonvariation #outsideleghang #spotthedifference #1or2 #polestrong #polefit #polefitness #poleshapes #polepose #poledance #poledancenation #flexibility #poleflex #lifeisbalance #lifeisbetterupsidedown #dance #dances #polesport
Pump dans les toilettes 💁🏻♀️ Also, who is responsible for these shapes pls 👀 #glamorous #bodybuilding #saturday #saturyay #saturdayshapes #upper #bikini #gymselfie #thepump #fitness #fitnessjourney
Stuck in my head BIG TIME. Playing around in illustrator on the iPad and embracing my love of simple shapes. 👁 - #1984 #vinyl #musicposter #vector #bauhaus #saturdayshapes
Saturday Spin! I think this might be the fastest beginner version of a #pdvortex that I've ever done. 😂 While it makes a prettier spin to arch back and look at your hands while spinning - I was listening to a friend during this recording and didn't want to re-record and chance getting dizzy after the speed of this one 😆. (For the more advanced version, catch your front ANKLE on the pole instead of a thigh grip) #wonderlandpole #beginnerpoletricks #beginnerpoledance #beginnerpoledancing #beginnerpole #polebeginner #polebeginners #polebeginnertricks #intermediatepole #spinpole #spinpolecombo #spinpoleflow #poledance #polecombo #poleclimb #polespins #polespin #poleabc #richlandwa #tricitieswashington #saturdayshapes #leatheroutfit #pleather #pdvortexspin #pdbicepgrip #pinkhairdontcare
I've got a couple fun videos dropping this weekend, but before all that here's an intermediate shape, #pdmarley ! Swipe to see the entry! Sick kiddos at home means I got to take a couple days off posting new shapes. Thanks for sticking around! 👻 #pdintermediate #poleinvert #intermediatepole #poledance #intermediatepoletricks #poleshapeoftheday #pdshapes #poletricks_polesport #polefitnes #polefitness #saturdayshapes #spinpole #pdkneehook #pdkneehold #lookmanohands #calisthenics #wonderlandpole #spicygymnastics #invertedshapeaday #poleathome #poleathlete #strongnotskinny #strengthconditioning #poleflexibility #richlandwa #pascowa
🎠 Making shapes 🎠 Thanks @naomi_zerogravity 🥰 📍 @zerogravitypoleuk Wearing 👙@pole_addict_official 📦 @pole_junkie #pdrussianlayback #backbend #poledancenation #pdrussianlaybackvariation #fairylights #polephoto #poledance #polestrong #polepose #poleshapes #pdstag #poledancer #poledancersofinstagram #poleinspo #polefitness #polefit #dances #saturdayshapes #lifesbetterupsidedown #dancestudio #polelove #defyinggravity #polejunkiove @poledancemagic @arenapoletalent @polerinaworld @poledance.23 @pole_dance_central
Saturday shapes 🤸🏻♀️ . . Swipe to see what happens when you add a bit of wind with super long hair at the beach 🤣🤣🤣 . . #amelia #saturdayshapes #staghandstand #elbowstand #forearmstand #handbalancing #acro #acrobatics #acrobaticgymnastics #acrobaticarts #handbalance #lifeisbetterupsidedown #beachlife #longhairdontcare #redheadsrock #explorepage #itsanameliathing
. September Inversions 💙 Bow and Arrow Charger #2022hs365 #pincha2022 #handstandshapeshifters2022 Hosts @jenbellyoga @yogainthe_barn @finding_balance8213 @irma.yunianti66 Guest Hosts @mama.cass_yoga @wildllenayoga #pinchashapes #pinchamayurasana #makingshapes #saturdayshapes #hschallenge #365 #inversionseverydamnday #handstandjourney #bliss #namaste #igyogi
#alltiedup #aloyoga #bendyyogis #flexibilitygoals #funkyyoga #humanpretzel #Inspiredyogis #ithinkimstuck #livinleggings #makingshapes #saturdayshapes #saturdaystyle #selftaughtyogi #ukfitfam #ukfitness #ukfitspo #ukyoga #uniqueyou #weekendyoga #YogaInstagram #yogaathome #yogabackbend #yogabinds #yogadaily #yogainspo #yogainstructor #yogamotivation #YogaPose #yogashapes #yogauk
Super Saturdays flex and pole and heels what more does a girl need 🤗 #saturday #flexing #saturdayshapes #keepgoing💪 #getupgetafterit
Y O G I. S E E // Y O G I. D O . @ysydcrew ‘s @yogi.bree sliding into this Saturday with #easybreezyfold …. This was not easy or breezy 😂 I left the heel raise behind to find more length. And it was more accessible that way. . Think static skater hold…that doesn’t sound hard at all now does it? 🙃I am thankful I’m not on the lake today otherwise this would be a SUP fail . #yogiseeyogido #ysyd #ysydcrew #ysydpose #saturdayshapes #yogashapes #forwardfoldvariation #modifieddoesntmeaneasy #hamstringstretch #hammiesonfire🔥 #yogaeverydamnday #shapefun #itonlylookseasy
Copied from the fabulous @gabyspole and @tjasaskubic_poledance 💕 Cool shape to try but a little harder than expected - I don't look quite as comfortable as they did!! 😂 #poledance #poledancer #poleinspiration #polepassion #poledancersofig #poletraining #polefitness #pdinvert #pdupsidedown #poleshapes #saturdayshapes #poletrick #polestrength #poledancersofpoland #irishpoledancer #poledanceireland #poledancersofinstagram Wearing: @pole4all
. It’s Saturday! And that means Yogi See ✨ Yogi Do fun! Love when I get a chance to join in with the inspiring #ysydcrew Today’s pose is from @geeoice_yoga who was inspired by the beautiful @dr_kaufman What happens when you put together mermaid arms with a foot hook? @geeoice_yoga is calling this #MermaidyHook Here’s the Crew✨ @hollyhaaswellness @bentley.likethecar @yogi.bree @helen_garner_yoga @natashaswinteryoga @sarka_yoga @sanparrafit @northernstar_yoga @svenjaborchers @jbreton22 @geeoice_yoga @erikafischeryoga #ysyd #yogafun #mermaid #yogacrew #yogaart #getinspired #copycatyoga #creativeshapes #inspaf #saturdayshapes
Saturday shapes from @teamkirsty_encoach I love that the neon lighting at @thereisnovault brings this image to life I haven’t added a coloured neon for this shot because it didn’t need it, but I’m curious… What colour neon would you choose to represent you, and why? #saturdayshapes #neonphotography #neonlighting #baileyspotlight
Kinda cute kinda weird shoulder mount shape.. thoughts? #pdshouldermount #pdshouldermountvariation #poleplace #saturdayshapes
Saturday Shapes 🙃 Feeling in a great place right now with my training, eating and shape. No real change in weight for months now but scales aren't everything! Strength up in the gym and I'm just enjoying my sessions again after a bit of a slump. The smile on my face says it all! 😁 Now if only I could get a holiday and tan up a bit 🤣 I will squeeze into your suitcase if you let me 🧳 #positivevibes #saturday #saturdayshapes #shape #naturalbodybuilder #natty #pose #posing #figure #toned #tonedfigure #happy #strong #confidence
✨Yogi See Yogi Do ✨ #pretzelpigeon This pretzel fun #ysyd shape was chosen by Bentley @bentley.likethecar who makes all the poses look so effortless, beautiful and She was inspired by the Brittany @palmbeachyogi who has amazing practice . 🤍Swipe to see my versions and our inspo of this week . Have a blissful Sunday 🪴🌱🌿🌵☘️ Thanks to all the amazing #ysydcrew for this fun challenge @natashaswinter @hollyhaaswellness @helen_garner_yoga @sarka_yoga @northernstar_yoga @sanparrafit @erikafischeryoga @jbreton22 @svenjaborchers @bentley.likethecar #yogiseeyogido #ysydpose #saturdayshapes #yogachallenge #yogashapes #creativeshapes #makingshapes #pretzelpigeon #pigeonvariation
#saturdayshapes 🔻🔺️ ❌ Brought to you by the girl who neglects to train back and rarely trains shoulders 🤷🏼♀️ #strikeapose #donttakelifetooseriously #justabitoffun #saturday #maybeishouldtrain #pose #posing #back #shoulderboulders #delts #traps #natty #nattybodybuilder #naturalbodybuilder #figure #toned #tonedfigure
Namaste beautiful yogis 🙏❤️, 🌴Yogi See Yogi Do 🌴 Happy Sunday friends 💞 The very gorgeous and talented yogi @yogi.bree is the host of this week’s #ysydpose and she brought this fun folded tree pose with a twist .🌴 #foldedtreesalute inspired by the amazing and stunning @stacywrightwellness Thanks to #ysydcrew for this fun challenge . Don’t forget to check out our #ysydcrew for more tips and variations @jbreton22 @geeoice_yoga @erikafischeryoga @hollyhaaswellness @helen_garner_yoga @bentley.likethecar @natashaswinter @sarka_yoga @sanparrafit @svenjaborchers @northernstar_yoga @yogi.bree #yogiseeyogido #ysyd #weeklychallenge #forwardfoldvariation #treeposevariation #challengeyourbalance #makingshapes #creativeshape #yogashapes #copycatyoga #twist #saturdayshapes #sundayshapesyoga #sundayvibes #happysunday
☘️Yogi See Yogi Do ☘️ Happy Sunday Instafam💙 ! The very gorgeous and talented yogi @yogi.bree is the host of this week’s #ysydpose and she brought this fun folded tree pose with a twist .🌴 #foldedtreesalute inspired by the amazing and stunning @stacywrightwellness Thanks to #ysydcrew for this fun challenge . Don’t forget to check out our #ysydcrew for more tips and variations @jbreton22 @geeoice_yoga @erikafischeryoga @hollyhaaswellness @helen_garner_yoga @bentley.likethecar @natashaswinter @sarka_yoga @sanparrafit @svenjaborchers #yogiseeyogido #ysyd #weeklychallenge #forwardfoldvariation #treeposevariation #challengeyourbalance #makingshapes #creativeshape #yogashapes #copycatyoga #twist #saturdayshapes #sundayshapesyoga #sundayvibes #happysunday
Big thanks to @hollyhaaswellness and @jenbellyoga for this fun pose called #TwistedWallBirdDog . I put my hip on the wall after many failed attempts. 😂. . Happy Sunday, everyone!!! . I love the YSYD crew: Jo @jbreton22 Joyce @geeoice_yoga Erika @erikafischeryoga 💙Holly @hollyhaaswellness Bree @yogi.bree Helen @helen_garner_yoga Bentley @bentley.likethecar Natasha @natashaswinter Sarka @sarka_yoga San @sanparrafit Pia @northernstar_yoga Svenja @svenjaborchers Check out @ysydcrew and see all our past shapes there! . . . #ysyd #ysydcrew #saturdayshapes #yogashapes #athomeyoga
No filter needed on this gorgeous day ☀️ we’ve walked the Dolly dog, done some chores inc. put washing out, set up the BBQ (grill for my American friends!) and we’re now settling into the second half of the FA Cup! 🏆 I could only steal Neil away at half time for a few mins so it’s a good job this weeks @ysydcrew didn’t require much practice! It was all about the momentary balance instead 🤪 the pose called #twistedwallbirddog is brought to you by @hollyhaaswellness and inspired by the gorgeous @jenbellyoga - I didn’t use the wall but I did practice on the grass in case I overbalanced, fell out and hurt myself 😂 🏆 The #ysydcrew are Holly &: @bentley.likethecar @yogi.bree @helen_garner_yoga @natashaswinter @sarka_yoga @sanparrafit @northernstar_yoga @svenjaborchers @jbreton22 @geeoice_yoga @erikafischeryoga 🏆 #ysyd #ysydpose #yogiseeyogido #yogiseeyogidocrew #yogiseeyogidopose #ysydsaturday #saturdayyoga #yogaonsaturday #yogasaturday #yogasaturdays #yogainthegarden #yogainmygarden #yogaoutside #yogaoutdoor #yogaoutdoors #yogaoutdoorsisawesome #yogaoutside #outsideyoga #alfrescoyoga #yogaalfresco #yogabalance #yogabalances #yogabalancepose #yogabalanceact #elbowbalance #kneebalance #saturdayshapes #yogashapes #yogashape
Little bit terrifying but so cool 😎 #saturdayshapes #polefit #pddoubles #doublepole #doubletrouble #polefun #poleshapes #polemoves
☘️Yogi See Yogi Do ☘️ Our host of this week’s #ysydpose is super amazing @erikafischeryoga and she chose this #halfmoondancer inspired by another amazing yogi @laraedereryoga Check out the fabulous and creative @ysydcrew for more variations and modifications ☝️ @geeoice_yoga @hollyhaaswellness @yogi.bree @helen_garner_yoga @natashaswinter @bentley.likethecar @sarka_yoga @sanparrafit @northernstar_yoga @svenjaborchers #yogiseeyogido #halfmoonpose #halfmoonvariation #saturdayshapes #makingshapes #creativeshape #yogabalance #balance #yogatogether #yogainspiration #yogawithmotivation #sundayvibes
8 inch boots and forearm stands #pdforearmstand #8inchheels #pleasersshoes #sortepolewear #exoticpole #saturdayshapes
Todays @ysydcrew pose is chosen by @jbreton22 and inspired by @victoria.arvizu and is called #brokenragdoll . . . Having a gorgeous day here in the Lakes… Hair done by my wonderful sis-in-law @thesalonulverston a windy fell walk then a quick yoga session online with @martina__rando and now out for a meal with my gorgeous hubby @neilbraithwaite10 ~ if @carlsberguk did weekends! . . . YSYD crew are: @hollyhaaswellness @bentley.likethecar @yogi.bree @helen_garner_yoga @natashaswinter @sarka_yoga @sanparrafit @northernstar_yoga @svenjaborchers @breton22 @geeoice_yoga @erikafischeryoga . . . #ragdollvariation #forwardfold #forwardfolds #forwardfoldvariation #ysyd #ysydcrew #ysydcrewpose #ysydpose #yogiseeyogido #yogiseeyogidocrew #yogainthegarden #gardenyoga #outdooryoga #outdooryogapractice #outdooryoga #yogaoutdoors #yogaoutdoorsisawesome #yogaalfresco #alfrescoyoga #yogainthelakes #yogainthelakedistrict #yogaulverston #ulverstonyoga #yogauk #ukyoga #ukyogateacher #ukyogini #ukyogi #saturdayyoga #saturdayshapes
Heyyy Saturday & Your shadowy self! Have You ever considered that Your shadow selves were created by You to protect You? Have You ever considered letting them join in on the journey? I AM spending this Saturday in the shadows right out in broad day light. #bringittolight #shadowwork #saturdayshade #shadowself #integration #wholehumanwellness #saturdayshapes #triangletime #howboutthatsideboob #hahaijustcrackedmyselfup
SUNNY SATURDAY EVENING ❤️ #saturday #summerscoming #sunshine #saturdayshapes #saturdaynight
It’s @ysydcrew day so of course I had to do another post! Here I am après afternoon tea, on Dolly’s evening dog walk just stopping, dropping and doing this #pensivekarateyogi pose inspired by @cyberyoga and chosen by @svenjaborchers 🥋 Look to Svenja and all the rest of YSYD crew for some sweet shapes… @hollyhaaswellness @bentley.likethecar @yogi.bree @helen_garner_yoga @natashaswinter @sarka_yoga @sanparrafit @northernstar_yoga @svenjaborchers @jbreton22 @geeoice_yoga @erikafischeryoga 🥋 #twopostsoneday #yogapost #yogaposts #yogaoutside #yogaoutdoors #yogaoutdoorsisawesome #yogaalfresco #alfrescoyoga #outdooryoga #outdoorsyoga #outsideyoga #outsideyogapractice #yogaoffthemat #yogaonthefarm #yogiseeyogido #yogiseeyogidocrew #ysyd #ysydcrewpose #ysydcrew #yogauk #ukyoga #ukyogateacher #ukyogateachers #ukyogi #ukyogis #ukyogini #saturdayshapes #saturdayyoga #saturdayyogavibes
Stretching into Saturday like… I’m awake and going to do some early morning yoga practice for meeee! Later I’m seeing my godson and taking my mum out to afternoon tea, what are your Easter Saturday plans? . . . #saturdaystretch #saturdaystretches #saturdaystretching #straddlepose #straddlelegs #upavisthakonasana #seatedwideleggedforwardfold #wideleggedforwardfoldvariation #seatedyoga #seatedyogapose #saturdayshapes #saturdayyoga #saturdayyogavibes #yogasaturday #yogasaturdays #yogaonasaturday #eastersaturday #eastersaturdayyoga #yogapractice #yogapractise #myyogapractice #myyogapractise #asanapractice #asanapractise #detoxbeforeretox #detoxbeforeyouretox #hipflexorstretch #yogahips #yogahipopeners #benndyoga
Shape of the day (from yesterday) 🌸💫 #aerialhoop #hoop #stropwork #saturdayshapes #ah #poleathletesstudio #flyinghigh #offthepole
Y O G I S E E , Y O G I D O ✨ It’s Saturday so that means only one thing - YSYD time 🤩 this week’s #TwistyInfinityBow pose was chosen by @sanparrafit and inspired by @romans_key. Another very cool shape ⭐️ . . . . . #yoga #yogi #yogini #newyogi #myyogajourney #yogaeveryday #yogaprogress #yogapose #asana #yogaasana #yogauk #yogapractice #namaslay #yogalife #yogaeverydamnday #namaste #blackandwhitephoto #ysyd #ysydcrew #yogiseeyogido #copycatyoga #twistingpose #yogatwist #yogainspo #infinitybow #infinitypose #makingshapes #shapemaking #saturdayshapes
Doing things a tinsy bit differently for my take on this weeks @ysydcrew pose which is #twistyinfinitybow San @sanparrafit chose the shape and it’s inspired by @romans_key . . . Wearing my fave Gary jumpsuit by @sweatybetty and both posing whilst simultaneously dusting (eg the black fibres are picking up all the dust and Dolly’s 🐶 dirt from the floor 🤣 yogi multitasking at its finest!) . . . The YSYD crew are: Holly: @hollyhaaswellness Bentley: @bentley.likethecar Bree: @yogi.bree Helen: @helen_garner_yoga Natasha: @natashaswinteryoga Sarka: @sarka_yoga San: @sanparrafit Pia: @northernstar_yoga Svenja: @svenjaborchers Jo: @breton22 Joyce: @geeoice_yoga Erika: @erikafischeryoga . . . #ysyd #ysydcrew #ysydpose #ysydcrewpose #yogiseeyogido #yogiseeyogidocrew #weekendpose #weekendposing #funyogapose #yogaposing #yogaposer #yogaposers #makingshapes #makingyogashapes #saturdayshapes #saturdayyoga #saturdayyogavibes #saturdayyogachallenge #yogachallenge #yogachallenges #funyogachallenge #saturdaychallenge #weeklyyogapose #dailyyogapose #dailyyogaposes #dailypostchallenge #dailyyogapost #dailyyogainspiration #benndyoga
LEG DAY FOLLOWED BY SOME POSING 👙 📆 17 WEEKS OUT Coached by: @marcus_warner Gym: @falcon_fitnessfrome #falconfitness #frome #legday #posing #mirrorselfie #mirrors #saturdayshapes #saturday
Saturday shapes! This is way harder than it looks.... one of those types of shapes 😅 #saturdayvibes #saturdayshapes #poleshapes #poledancenation #polelife #poletricks #polelove #calisthenics #balance #control #fitness #fitlife #strongwomen
Love me or hate me, that’s your choice! Either way, you’re not going to stop me ✌🏼😎 #LittleBeastie #TeamDemonFit #SaturdayShapes #Sassurday #FigureAthlete #FigureCompetitor #FigureChamp #2Bros #2BrosPro #2BrosProEvents #NPCFigure #NPCFigureCompetitor #IFBB #Passion #Purpose #NoFxcksGiven #FxckAverage #10xAthletic #10xAthleticUSA #BetterBodies #PrepLife #Offseason #GrowTime #PrepFiles #Shredz #Bodybuilding
Should be in London… thanks, Eunice ⛈ Another cool new wee shape from earlier this week. Hope you’re all having the best weekend 🥰 I’m going to try and make the most of what should have been a girls weekend down in London! 🙈 . . . . . . . . . . . . . . . . . . . . . #saturdayvibes #saturdayshapes #pole #poledance #polefitness #poledancing #polefit #polesport #poletrick #poletricks #beginnerpole #polebeginner #polejourney #saturdaymood #happysaturday #weekendvibes #weekend #training