💡 Muscle toning isn't just for men. Many women want toned arms, glutes and abs for a slim (yet strong) body. #Emsculpt helps people exercise more effectively when they get to the gym, as they've already built a basis of strength to help them do what they love. Staying active is part of healthy lifestyle, and we can help you along your fitness journey. 💪🏻 #GetToned #Abs #Arms #Glutes
Booty goals✨ #toneitup #puss #tannedlegs #tannedgirl #fitnessmotivation #fitnessmodel #moodboard #tonedglutes #tonedbutt
Save n share these now beautiful legs n glutes Here are 5 exercises that will help you tone n build beautiful strong legs n glutes. You can Perform 2-3 sets of these with 40 s rest in between exercises with 10-12 rep of each exercise. Take atleast 1 min rest between sets. DB(Dumbell) KB(kettlebell) 1.) Squat to DB front raise 2.)Single leg RDL with DB(on 1 feet elevated platform) 3.) Reverse lunge to front raise with DB 4.)Single leg squat 5.)KB snatch(a power move) Enjoy your workout. #fitnessgoal #fitness #fitnessmotivations #fitnesstrainerslife #legworkout #legday #stronglegs #tonedglutes #instagram #kotinfitiger
Tomorrow is going to be A Cool Day 😎 from 3-6pm on Thursday, April 18th. Complimentary CoolSculpting and CoolTone consultations, hear about special pricing and enter to win 3 CoolTone treatments. ✅ Space is limited! RSVP to 415-567-7200. ☎️ #appearancecarecenter #theappearancecarecenter #themaasclinic #drcoreymaas #drmaas #sanfrancisco #sfbayarea #medspa #medspalife #cooltone #summerbody #tonedbody #bodycontouring #bodycontouringtreatment #bodysculpting #bodytoning #tonedabs #tonedglutes #tonedthighs #tonedbody #bodysculpting #bodytreatment
I used to do random workouts I found on instagram that claimed to be the “best workout routine to get a toned butt” because I thought that doing the right exercises was all it took to get a toned butt 😅 I was just wasting my time trying to piece together all these random workouts on IG and create a routine out of it! MY TRANSFORMATION happened once I started doing these 3 things: 1️⃣I did the same, basic exercises over and over again, no fancy machines or equipment (squats, deadlifts, lunges, hip thrusts) 2️⃣I felt my glutes and hamstrings actually working throughout the exercises and pushed through the initial burn, even if that meant I had to go lighter or use no weight to start off 3️⃣ I stopped being afraid of gaining weight. I ate 150+ grams of protein every day and stopped skipping my meals because the goal WASN’T to get skinny, it was to shape and tone my glutes. If you are tired of trying to piece together random IG workouts & not seeing results … 📲DM me so I can give you some guidance!! 💗 #transformation #fitnessjourney #tonedglutes #slimthick #bootyworkout #fitgirl
"Get ready to tone and strengthen with our Butt Muscle Electrical Stimulator! 💪 Sculpt, firm, and define your glutes effortlessly. #MuscleStimulator #ButtWorkout #FitnessTech #ElectroMuscleStimulator #BootyGoals #FirmButt #FitnessGear #WorkoutEssentials #TonedGlutes #BodySculpting #GymLife #FitnessJourney #ButtLift #StrengthTraining #ElectroFitness" IT
📸 Close-Up: Emsculpt NEO "Edge" applicators for muscle toning along your sides. To strengthen the core. Building your body's strength is a great way to stay sturdy and athletic at the gym, on a hike and beyond. Thanks to the talented engineers @EmsculptNeoUSA 🌟 #Emsculpting #GetToned
Comment your answer, then swipe for a guaranteed way to reduce that number ➡️ It’s the perfect time to start getting your body summer-ready! ☀️ Our B-Pulse chair will lift and tone your glutes for a fraction of the price of a BBL. Just 30-minutes of sitting on the chair is equivalent to doing 30,000 squats! Book a complimentary consultation where you’ll be able to try it out for 15 minutes! Link in bio. . Commentez votre réponse, puis faites glisser vers la gauche pour obtenir un moyen garanti de réduire ce nombre ➡️ C’est le moment idéal pour commencer à préparer votre corps pour l’été ! ☀️ Notre chaise B-Pulse soulève et tonifie vos fessiers pour une fraction du prix d’un traitement BBL. Seulement 30 minutes assises sur la chaise équivaut à faire 30 000 squats ! Réservez une consultation gratuite où vous pourrez l’essayer pendant 15 minutes ! Lien dans la bio. #montreal #montrealmedspa #mtl #medispa #bodysculpting #tonedglutes #squatchallenge
📸 "Birds-eye" view of our client's Emsculpt NEO treatment for muscle toning... She said she wanted more definition around her abs. That's a perfect goal, considering the treatment adds muscle fibers and burns some fat, simultaneously! We're all about results. #TonedAbs #Emsculpt
🔹 The Hip Thrust is one of the most commonly suggested exercises in gyms, primarily for a female clientele. However, it is often incorporated without proper consideration 🗂️. 🔶 It's an excellent exercise for training the glutes 🍑, no denying that, but there are cases where it might not be the best choice or where its benefits might not be fully realized ❌. 👉🏻 For instance, individuals with limited hip and pelvic mobility. 👉🏻 Those with a straightened lumbar curve often engage their glutes inadequately, even in daily activities. 👉🏻 Individuals with a weak core or pelvic floor may experience reduced glute activation in favor of other muscles like hamstrings or lower back erectors 🩻. 💥The best investment you can make is in yourself. ❓DO YOU REALLY WANT TO ACHIEVE YOUR GOAL? 🎯Remember that only the right path for you will guarantee safe and lasting results. 📌If you're tired of not seeing results and want to truly make a change, DM us now. #hipthrust #femalefitness #womenworkout #weightloss #toning #bodytransformation #flattummy #hips #didyouknow #bodyfat #cellulite #glutes #gluteworkout #seaside #functionaltraining #healthyeating #healthylifestyle #gym #squat #tonedglutes #beachbody #workoutforwomen #abs #equilibriumwellness #lumbarcurve #bodycurve
🪑 Take a Seat in Chair Pose (Utkatasana)! 🪑 💪 Leg Day Love: Chair Pose is your leg's best friend! It strengthens the muscles in your thighs and lower legs, leaving you feeling powerful and toned. 💥 #LegStrength #ChairPose 🍑 Glute Goals: Get ready to tone those glutes! Chair Pose engages and works those gluteal muscles, giving you a firm and lifted posterior. 🍑🔥 #TonedGlutes #BootyWorkout 🧘♂️ Core Power: Engage your core! Chair Pose stimulates your abdominal muscles, contributing to better core strength and stability. 🌟 #CoreStrength #StableCore 🌠 Stand Tall: Regular practice of Chair Pose can lead to improved posture and alignment, helping you stand tall and confident. Embrace better posture! 🌈 #BetterPosture #Alignment 🏃♂️ Build Stamina: Boost your endurance! Chair Pose builds stamina, making it the perfect addition to challenging yoga sequences. Keep the energy flowing! 🚀 #Endurance #YogaStamina
Sweaty AM! Toned Glutes & Legs + Core Crush thx girls @allegraparis @_daliabarrios @toneitup . . #tiu #tiurefreshandreset #tiumama #tiucommunity #tiucheckin #toneitup #tiuteam #athomeworkout #mommytime #athomehustle #determination #accountability #workhard #loveyourbody #tonedglutes #glutes #legs #corework #sweat #sculpt #burn #tone #strong #strongwomen #womensupportingwomen #levelup #motivation #wellnessboost #findingbalance #moveyourbody
+1 leg day 🤍🤎 . . . Toalla, camiseta y pantalón de @prozis @prozisespana @mcfit_es . . . #GluteWorkout #BootyGains #LegDay #GluteExercises #FitLife #StrongGlutes #FitnessGoals #BootyBurn #FitnessMotivation #HealthyHabits #WorkoutInspo #GymTime #GlutePump #ButtWorkout #TonedGlutes #ExerciseRoutine #BodyTransformation #FitnessJourney
Booty Day at the gym 🍑 Who’s ready for Thanksgiving?😊 #tonedglutes #bootygoals #fitbooty #bikinibody #squatgoals #strongbooty #bootybuilding #glutegains #bootyworkouts #harvestseason #blessed #feastmode #turkeyday #grateful #holidaycelebration #fallfeast #workout
If you're unsatisfied with your glutes, it's time to reconsider your workouts and/or nutrition!‼️ Training the glutes with high repetitions, aiming for the sensation of tiredness mixed with pain, is commonly thought to lead to improvements 🍑 However, this approach won't allow you to progress❌ Even cardio activities shouldn't interfere with your training sessions. Without the correct progression of all training parameters, there will never be an increase in volume and toning of your glutes! If you don't learn to cycle calories and macronutrients correctly throughout the week🍝 and insist on following low-calorie diets, you'll never achieve the desired results. Training provides the stimulus, but it's nutrition that allows for adaptation and the building of new lean mass ✅ 💥 The best investment you can make is in yourself. ❓ REALLY WANT TO ACHIEVE YOUR GOAL? 🎯 Remember, only the right path for you will guarantee safe and lasting results. 📌 If you're tired of not getting results and truly want to make a change, message us directly now. #glutesgoals #perfectglutes #tonedglutes #gluteworkout #sculptedglutes #trainyourglutes #personalizeddiet #gym #gyminitaly #muscledefinition #sides #legs #gymtime #women #cellulite #thighs #loseweight #fatloss #training #personalizedtraining #leanmass #weightloss #homefitness #healthyliving #loseweighthealthily #toneup #firmup #cellulitereduction #equilibriumwellness
✨✨Inspiration does exist, but it must find you working✨✨ . . . #glutes #glutesday #bodybyandrea #personaltrainer #barreglutes #barrebooty #barrelessbarre #charlottenc #booty #workoutathome #homeworkout #athome #athomeworkout #exercise #getfit #gethealthy #getstrong #fit #strong #fitness #workoutvideo #workoutvideos #workoutsathome #wednesdayworkout #happywednesday #homeworkouts #fitnessmotivation #fitnessgirl #fitnessroutine #tonedglutes
#muscularlegs #muscularglutes #solid #tonedlegs #tonedglutes
Ejercicios de piernas en casa 💪 @prozis @prozisespana . . . . . #GluteWorkout #BootyGains #LegDay #GluteExercises #FitLife #StrongGlutes #FitnessGoals #BootyBurn #FitnessMotivation #HealthyHabits #WorkoutInspo #GymTime #GlutePump #ButtWorkout #TonedGlutes #ExerciseRoutine #BodyTransformation #FitnessJourney
🍑 WANT TO BUILD ROUNDER AND FIRMER GLUTES? 🔥 Exercise selection is crucial when you have a specific goal, as well as how you perform them 💪🏻 ➡️ Here are the top 4 exercises to tone the lower part of your glutes and useful tips to maximize execution and results: 👉🏻 GOOD MORNING ✅ Hinge the hips backward ✅ Keep knees bent ✅ Maintain a neutral back 👉🏻 REVERSE LUNGE ON THE MULTIPOWER ✅ Keep the squat not too deep ✅ Focus on hip flexion and extension 👉🏻 BULGARIAN SQUAT ✅ Lean your shins forward ✅ Lean your upper body forward 👉🏻 45-DEGREE LEG PRESS ✅ Feet elevated and close together ✅ Focus on glutes . 💥 The best investment you can make is in yourself. . ❓ DO YOU HAVE A GOAL? 🎯 Remember that only the right path for you will guarantee safe and lasting results. . 📌 If you're tired of not getting results and truly want to take action, message us directly or on WhatsApp now to book your free consultation. 🔥 Now it's your turn to take the first step! 💪🏻 #perfectglutes #tonedglutes #gluteworkout #shapelyglutes #sculptedglutes #strongglutes #trainyourglutes #customizeddiet #gym #italiangym #muscledefinition #sideview #legs #gymlife #women #cellulite #innerthigh #loseweight #fatloss #training #personalizedtraining #leanmass #weightloss #homefitness #healthylifestyle #weightlossjourney #toneup #firmup #cellulitereduction #equilibriumwellness
✨TONE Muscle! Non-Surgical Body Contour. ✨In our Biggest Sale of the Year. ✨November 6-10✨Portage & St. Joe.✨ Come in and chat about how EMSCULPT does the equivalent of 20,000 squats or crunches on your body in one 30-min session! It’s an Open House Sale Week and you will receive Salon Gift Cards with your in-person MedSpa purchases! You can pre-purchase and get your services at your convenience, in the next 3 months. Or call (855)307-2200. Make sure to get in on our Sale Week! #fatloss #musclegain #tonedabs #tonedglutes #tonedquads #emsculpt® #crunches #squats #results #nonsurgical #westernmichiganuniversity #westernmichigan #portagemi #kalamazoo #fitbody
✨TONE Muscle! Non-Surgical Body Contour. ✨In our Biggest Sale of the Year. ✨November 6-10✨Portage & St. Joe.✨ Come in and chat about how EMSCULPT does the equivalent of 20,000 squats or crunches on your body in one 30-min session! It’s an Open House Sale Week and you will receive Salon Gift Cards with your in-person MedSpa purchases! You can pre-purchase and get your services at your convenience, in the next 3 months. Or call (855)307-2200. Make sure to get in on our Sale Week! #fatloss #musclegain #tonedabs #tonedglutes #tonedquads #emsculpt® #crunches #squats #results #nonsurgical #westernmichiganuniversity #westernmichigan #portagemi #kalamazoo #fitbody
✨Muscle! Non-Surgical Body Contour. ✨In our Biggest Sale of the Year. ✨November 6-10✨Portage & St. Joe.✨ Come in and chat about how EMSCULPT does the equivalent of 20,000 squats or crunches on your body in one 30-min session! It’s an Open House Sale Week and you will receive Salon Gift Cards with your in-person MedSpa purchases! You can pre-purchase and get your services at your convenience, in the next 3 months. Or call (855)307-2200. Make sure to get in on our Sale Week! #fatloss #musclegain #tonedabs #tonedglutes #tonedquads #emsculpt® #crunches #squats #results #nonsurgical #westernmichiganuniversity #westernmichigan #portagemi #kalamazoo #fitbody
✨Sculpt Muscle! Non-Surgical Body Contour. ✨In our Biggest Sale of the Year. ✨November 6-10✨Portage & St. Joe.✨ Come in and chat about how EMSCULPT does the equivalent of 20,000 squats or crunches on your body in one 30-min session! It’s an Open House Sale Week and you will receive Salon Gift Cards with your in-person MedSpa purchases! You can pre-purchase and get your services at your convenience, in the next 3 months. Or call (855)307-2200. Make sure to get in on our Sale Week! #fatloss #musclegain #tonedabs #tonedglutes #tonedquads #emsculpt® #crunches #squats #results #nonsurgical #westernmichiganuniversity #westernmichigan #portagemi #kalamazoo #fitbody
It's quite common for women to be dissatisfied with their glutes 😖 ➡️ Did you know that the glutes are the strongest muscles in our body? But you need to know how to develop them❗ If you're not happy with your glutes, you definitely need to reconsider your workouts and/or your nutrition‼️ Training your glutes with high repetitions to feel a sensation of tiredness mixed with pain is commonly associated with improvements. However, this approach doesn't allow you to progress. Without the correct progression of all training parameters, there will never be an increase in the volume and tone of your glutes! In this post, you'll find everything you need to know to tone your glutes based on the shape of your backside 💪🏻 😍 💥 The best investment you can make is in yourself. . ❓ DO YOU REALLY WANT TO ACHIEVE YOUR GOAL? 🎯 Remember that only the right path for you will guarantee safe and lasting results. . 📌 If you're tired of not getting results and truly want to make a difference, message us directly now. #perfectglutes #tonedglutes #gluteworkout #shapelyglutes #glutealtraining #greatglutes #trainyourglutes #customizeddiet #gym #italiangym #muscledefinition #backside #legs #gymlife #women #cellulite #innerthigh #loseweight #fatloss #training #personalizedtraining #leanmass #weightloss #homefitness #healthylifestyle #weightlossjourney #toneup #firmup #cellulitereduction #equilibriumwellness
Ready for a challenge? Place your ball on the barre for instability! 🔥😯 Now how many more muscles need to engage for support? … Try it to see for yourself! 😃 2 sets. 8 reps each. Both sides. 1- Back leg lift 2- Pulse 3- Knee to barre. Extend back. 4- Static hold. 5- Side tap and back. Like ❤️ Share ✈️ Save 📌 #gluteworkout #hipstrength #tonedglutes #strongwomen #barreworkout
Give body sculpting a try! My services will help you get a #snatchedwaist #tonedglutes #liftedglutes #definedfigure #eliminatehipdips #tonedarms #reducedoublechinfat #breakdownstubbornfat #tightenskin Treatment areas are to: 🌿arms 🌿legs 🌿belly 🌿back 🌿buttocks 🌿face/chin ❓Have a question about treatments? Send me a message! I love interacting with clients❓
Hey West Hollywooders, it's your boy Anthony Flux 🌟! Just wrapped up a yoga sesh with the fab Donnavan McGrath and our swolemate, Masha. Talk about #SquadGoals, am I right? 🧘♀️🧘♂️ Donnavan's got this whole "love the universe, ditch the bad vibes" mantra going on and it's everything! Perfect for keeping the energy high while we capture those #InstaWorthy moments. 🌌✨ For any of you models looking to up your game, you HAVE to get someone like Masha to do a shoot at a yoga studio. The lighting is dreamy, the ambiance says "I’m spiritual but also a badass," and the pics? Hundo p gonna make your profile pop. 📸✨ We’re on a mission to increase Masha’s bookings with not just toned glutes, but a radiant spirit, courtesy of Donnavan's spiritual tech tips. It’s Day 3 for our girl; let's cheer her on, fam! #NoDaysOff 💪🏽🔥 Need more inspo? Check out Ottemodels.com, anthonyflux.com, or give your boy a follow on Insta @anthonyraphaelperlas, @otteagency, and @anthonyfluxx. Let's make magic, LA’s Elite! 🌟 #AnthonyFlux #OtteModels #LAElite #WeHoLife #ModelLife #InstaFamous #YogaVibes #TechSpiritual #BookingBoost #NoDaysOff #Swolemates #PhotographyTips #DonnavanMcGrath #Masha #SpiritualTech #TonedGlutes #LoveTheUniverse #BeaconOfLight #PositivityOnly #DailyInspo #FollowMe #BookMe #HighValueFemales #LAagencyDirector #FashionPhotographer #FilmCreator #MensLuxuryBlogger #StayRecharge
Estrenando la nueva ropa de deporte de @prozis @prozisespana 🤎🤎🤎 . . . #GluteWorkout #BootyGains #LegDay #GluteExercises #FitLife #StrongGlutes #FitnessGoals #BootyBurn #FitnessMotivation #HealthyHabits #WorkoutInspo #GymTime #GlutePump #ButtWorkout #TonedGlutes #ExerciseRoutine #BodyTransformation #FitnessJourney
Un poco de yoga con las nuevas mallas de @prozis @prozisespana que me encantan 🩵 . . #GluteWorkout #BootyGains #LegDay #GluteExercises #FitLife #StrongGlutes #FitnessGoals #BootyBurn #FitnessMotivation #HealthyHabits #WorkoutInspo #GymTime #GlutePump #ButtWorkout #TonedGlutes #ExerciseRoutine #BodyTransformation #FitnessJourney
🩶🥵🍑GLUTES • DAY🍑🥵🩶 . . Here we go Tuesdayyyy….. Who’s working out today? Or is today a rest day for you? Either way, save this LEGS & GLUTES WORKOUT! This one is SPICY!🌶️🔥🌶️ & DO IT SOON! 🔜 . . 🌸BBA BOOTY BAND SALE!🌸 Sign up for my end of summer challenge! Don’t miss it! 4-week fitness & nutrition program! . . Perfect way to end to start a new week after the long holiday weekend. Share the love with a friend. Be sure to LIKE 🩷+ COMMENT what workouts you want me to post so that I know what workouts you enjoy! Complete 45-60 seconds of each. Repeat 2-3X/WEEK! Let me know how it goes! Complete one side BEFORE starting your other glute! . . Stop waiting for Friday. For a big event. For someone to fall in love with you. For life to begin. For a wedding. For a vacation. For a health scare. Start now. Do it now. Begin today. Make the most of today. Make the most of right now. . . Message me for more information on my workouts, personal training, and/or nutrition coaching! . . #legs #legday #leg #legworkout #legsfordays #legdayworkout #bodybyandrea #workoutvideos #TONEDlegs #TONEDglutes #trainer #glutes #gluteworkout #glutesworkouts #sunday #tuesdayBOOTY #tuesday #tuesdayworkout #workoutvideo #personaltrainer #glutesday #gluteworkouts #glutespump #andreadalberto
❤️🖤GLUTES DAY🖤❤️ . Here we go Fridayyyy!! LEGS & GLUTES WORKOUT! This one is SPICY!🌶️🔥🌶️ . Perfect end of week workout for you! Share the love with a friend. Be sure to SAVE + LIKE ♥️so I know what workouts you enjoy! Complete 45-60 seconds of each. Repeat 3X! Let me know how it goes! . Look for small victories and build on that. Each small victory, even if it is just getting up five minutes earlier, gives you confidence. You realize that these little victories make you feel great, and you keep going. You realize that being paralyzed by fear of failure is worse than failure. . Message me for more information on my workouts, personal training, and/or nutrition coaching! Sign up now for my END OF SUMMER CHALLENGE! Starts September 6th! . #legs #legday #leg #legworkout #legsfordays #legdayworkout #bodybyandrea #workoutvideos #TONEDlegs #TONEDglutes #trainer #glutes #gluteworkout #glutesworkouts #friday #fridayworkout #personaltrainer
Looking to give your muscles an extra boost or unsure about your next steps following your CoolSculpting treatment series? Get ready to say hello to a firmer, more toned abdomen, glutes, and thighs. Most patients' treatment plan involves four to eight sessions, each lasting around 30 minutes. Curious if you're a candidate for CoolTone? Call to schedule a consultation, or click the link in our bio to take your next steps to a toner, firmer physique. ☎️ (602) 843-4040 💻 https://physicianskinarrowhead.com/ . . . . . . . . . . . . #coolsculpting #coolsculpt #cooltoning #cooltone #cooltonebycoolsculpting #corestrength #coreworkout #cooltonetreatment #tonedglutes #tonedthighs #coolsculptingcertified #bodycontouring #bodytransformation #medicalspa #bodyprocedure #cooltoningtransformation #coolsculptingaz #cooltonebeforeandafter #cooltoning #coolsculptingarizona #Cooltoneresults #azmedspa #scottsdalemedspa #medicalspa #glendaleaz #peoria #arizonamedspa #explorepage
Fitness Headquarter Vaishali Are you ready to take your fitness to the next level? Fitness Headquarter Vaishali presents the Squat Challenge, a fun and effective way to strengthen your lower body and tone those glutes! Whether you're a beginner or a seasoned fitness enthusiast, our expert trainers will guide you through the challenge with personalized workouts and support. . . . Don't miss this opportunity to sculpt your legs and achieve your fitness goals! 🏋️♀️🍑 Call Us: 9643430460 9999819031 9643430470 Gaur Heights Gravity, Opp. Chandra Laxmi Hospital, Sector. 4, Vaishali #FitnessheadquarterVaishali #FitnessHeadquarterVaishali #SquatChallenge #LegDayWorkout #GluteWorkout #LowerBodyStrength #FitnessGoals #PersonalizedTraining #ExpertTrainers #StrongerLegs #TonedGlutes #FitnessJourney #GetFitNow #FitnessCommunity #FitnessMotivation #HealthAndWellness #SquatVariations #FitnessChallengeAccepted #WorkoutInspiration #FitnessTransformation #SweatItOut #FitnessAddict #TrainHard #FitnessLifestyle #FitnessFun #FitnessStudio #FitnessTips #HealthFirst #FitnessMatters #FitnessPassion
🤍🥵🍑GLUTES • DAY🍑🥵🤍 . . Here we go Sundayyyyy….. Who’s working out today? Or is today a rest day for you? Either way, save this LEGS & GLUTES WORKOUT! This one is SPICY!🌶️🔥🌶️ & DO IT SOON! 🔜 . . 🌸BBA BOOTY BAND 2-DAY SALE! Starts today & Ends 7/31! Get a set before they are all sold out! Sold in a pack of 3! Literally the BEST BANDS I’ve ever used!🌸 . . Perfect way to end your weekend or start a new week! Share the love with a friend. Be sure to LIKE 🩷+ COMMENT what workouts you want me to post so that I know what workouts you enjoy! Complete 45-60 seconds of each. Repeat 2-3X/WEEK! Let me know how it goes! Complete one side BEFORE starting your other glute! . . Stop waiting for Friday. For a big event. For someone to fall in love with you. For life to begin. For a wedding. For a vacation. For a health scare. Start now. Do it now. Begin today. Make the most of today. Make the most of right now. . . Message me for more information on my workouts, personal training, and/or nutrition coaching! . . #legs #legday #leg #legworkout #legsfordays #legdayworkout #bodybyandrea #workoutvideos #TONEDlegs #TONEDglutes #trainer #glutes #gluteworkout #glutesworkouts #sunday #sundaybooty #sundayworkout #workoutvideo #personaltrainer #glutesday #gluteworkouts #glutespump #andreadalberto
🍑 Are you looking to sculpt and tone your glutes? Follow these steps to build a strong and shapely booty! Remember, building toned glutes takes time and dedication. Stay committed to your fitness journey, and you'll soon see the results you desire! 🏋️♀️🔥 #BootyWorkout #TonedGlutes #FitnessJourney #StrongAndSexy #FitnessGoals
Tone and Firm Your Glutes with this Killer Routine! #GlutesWorkout #ButtExercises #StrongGlutes #BootyWorkout #BootyChallenge #BootyOnFire #TonedGlutes #LiftedButt #GlutesDayMotivation #GlutesDayInspiration احصلي على ارداف مشدوده مع هذا الروتين القوي #تمارين_الأرداف #تمارين_المؤخرة #أرداف_قوية #تمرين_المؤخرة #تحدي_الأرداف #نار_في_الأرداف #أرداف_مشدودة #مؤخرة_مرفوعة #تحفيز_يوم_الأرداف #تشجيع_يوم_الأرداف
Want toned hamstrings and glutes? - Leg curls with a stability ball are an excellent way to develop these muscles. - Perform 8-12 reps for 3-4 sets with a slow tempo, and be sure to maintain hip extension throughout the whole movement. . . . #ad_iron_fitness #ad_stabilityball #stabilityball #legworkout #hamstrings #glutes #hipextension #legflexion #legcurl #bodybuilding #tonedglutes #tonedlegs #fitness #personaltrainers
🖤🍑GLUTES ✨ DAY🍑🖤 . Here we go Wednesdayyyy……LEGS & GLUTES WORKOUT! This one is SUPER SPICY!🌶️🔥🌶️NO equipment needed and you will be on FIRE 🔥 Some of my absolute favorite exercises that you SHOULD BE DOING! Do you want to strengthen your glutes?!? I would hope the answer is YES! . Perfect mid week workout for you! Share the love with a friend. Be sure to SAVE + LIKE ♥️so I know what workouts you enjoy! Complete 45-60 seconds of each. Repeat 3X! Let me know how it goes! 🥵😅🥵 . Pay no attention to the people who say it can’t be done. You have to remember something: Everybody pities the weak; jealousy you have to earn. None of my rules of success will work unless YOU DO!🌸👊🏼🌸 . Message me for more information on my workouts, personal training, and/or nutrition coaching! . #legs #legday #leg #legworkout #legsfordays #legdayworkout #bodybyandrea #workoutvideos #TONEDlegs #TONEDglutes #trainer #glutes #gluteworkout #glutesworkouts #thursdayworkout #personaltrainer #glutesday #glutesonfire #bodybyandreatraining #summerworkouts #workoutathome #workoutsathome #workout #workoutoftheday #workouts #workoutsforwomen
Glutes🍑🍑🍑! There are three major muscles at glutes (gluteus maximus, medius and minimus). This is a complete workout who targets all muscles for a rounded booty!!!! Exercises: 👉 Clamshell 👉 Banded hip thrusts 👉 Curtsy lunges 👉 Front foot elevated lunges 👉 Standing kick backs with elastic band Do 12-15 reps, 3-4 rounds or perform as a circuit with 50” of work and 10” break. Repeat 4-5 times and then go to the finisher (it will be less than 30’ the whole workout). Finisher (3 mins): perform it once at the end of the workout: 👉 Seated abduction w elastic band (3 different positions, 30” each move) 👉 Seated abduction pulses (30” per position). Save it, do it and your glutes will thank me😘 EnJOy! . . . . . #gluteworkout #brazilianbuttlift #bootyworkouts #bootyworkout #roundbootyworkout #workoutoftheday #legsworkout #lowerbodyworkout #tonedlegs #tonedglutes #strongglutes #activejo_ #athomeworkout
♥️🥵🍑GLUTES • DAY🍑🥵♥️ . Here we go Thursdayyyyyyy….. LEGS & GLUTES WORKOUT! This one is SPICY!🌶️🔥🌶️ . Perfect end of week workout for you! Share the love with a friend. Be sure to SAVE + LIKE ♥️so I know what workouts you enjoy! Complete 45-60 seconds of each. Repeat 3X! Let me know how it goes! . Look for small victories and build on that. Each small victory, even if it is just getting up five minutes earlier, gives you confidence. You realize that these little victories make you feel great, and you keep going. You realize that being paralyzed by fear of failure is worse than failure. . Message me for more information on my workouts, personal training, and/or nutrition coaching! . #legs #legday #leg #legworkout #legsfordays #legdayworkout #bodybyandrea #workoutvideos #TONEDlegs #TONEDglutes #trainer #glutes #gluteworkout #glutesworkouts #thursdayworkout #personaltrainer
Glute & Hamstring Workout Build some lifting POWER Take a scoop of creatine before starting for muscular endurance - Do entire workout 2 times in this order 5sets x 10reps- split squats-80lbs 5x10-RDL-100lbs 5x5-RDL-140lbs 5x10-single leg deadlifts-100lbs 10x10- hamstring curls-40lbs 5x10- back squats-145lbs 5x5- back squats-165lbs 5x5-pull-ups - #legday #glutes #gluteworkout #liftheavy #liftlikeagirl #girlswholift #hamstrings #tonedglutes #stronglegs #lowerbodyworkout #creatine
🍑✨ How to Reduce Glutes at Home: 🏠🔥 Hey, fitness enthusiasts! Looking to shape and tone your glutes from the comfort of your own home? 🤔💪 Look no further! In this step-by-step guide, I'll be sharing effective exercises, expert tips, and killer workouts that will help you achieve your glute-reduction goals. 🎯🏋️♀️ 🔥 Here's a sneak peek of what you'll discover in this guide: 🔥 1️⃣ Targeted glute workouts you can do at home 2️⃣ Proven nutrition tips to support your glute-reduction journey 3️⃣ Key mistakes to avoid for optimal results 4️⃣ Inspiring success stories from those who've achieved their dream glutes 🔖 Tag a friend who's ready to transform their glutes at home! 👯♀️💕
🤍❤️🔥🤍Good Morning & Hellllooo Sunday! Countdown to my BIRTHDAY 🥳 TRIP! Anyone ever been to Jackson Hole, Wyoming? Where should I go? I’ve got a few things planned, but need more recommendations! Super excited to do something completely different than any vacation I’ve been on! 🐎 Horseback Riding, Hiking, 🥾& a trip to remember! Let’s GO! . Make yourself a priority. I know this isn’t always easy. At the end of the day, you’re your longest commitment. It’s NOT selfish. It’s necessary. ♥️ 🤗 . Here is another spicy LEGS, GLUTES, HAMMIES WORKOUT! 🌶️ . Perfect Sunday workout for you if you’re looking for something with no equipment at all! Do anywhere, anytime! Share the love with a friend. Be sure to SAVE + LIKE ♥️so I know what workouts you enjoy! Complete each movement for 45-60 seconds on one side, THEN switch sides. Try to Repeat 2X! Do at least twice a week! 🫠 🔥 🥵 🔥 🫠 . Message me for more information on my workouts, personal training, and/or nutrition coaching! . CHECK OUT MY WEEKLY LIVE INSTAGRAM WORKOUTS!👊🏼🦾👊🏼 . #legs #legday #leg #legworkout #legsfordays #legdayworkout #bodybyandrea #workoutvideos #TONEDlegs #TONEDglutes #trainer #glutes #gluteworkout #sunday #sundayworkout #sundayvibes #legsfordays #legsday #personaltrainer #birthdaymonth #birthdaygirl #birthday #jacksonhole #fitnesstrainer #nutritioncoach
Heyyyy! Am I the only one who is obsessed with emojis?!? I can’t text or post anything without using an absurd number of emojis! Here we go…LEGS & GLUTES WORKOUT! This one is SPICY!🌶️🔥🥵☀️🏋🏻♀️🌺♥️🍑🦵🌸🩷👙 🩴 👗 🏝️ 🏖️ 🧳 🤓😎🥸😈🤡💀👊🏼🦾 . . Perfect mid-week workout for you! Share the love with a friend. Be sure to SAVE + LIKE ♥️so I know what workouts you enjoy! I used 18’s. Complete 12-15 reps of each. Repeat 3X! . . Message me for more information on my workouts, personal training, and/or nutrition coaching! . . #legs #legday #leg #legworkout #legsfordays #legdayworkout #bodybyandrea #workoutvideos #TONEDlegs #TONEDglutes #trainer #glutes #gluteworkout
Achieve your summer body with CoolTone! CoolTone is an advanced body contouring treatment that strengthens, tones, and firms your abs, glutes, and thighs!💪 How? By triggering muscle contractions that add tone and definition where you need it most.🙌 Book your appointment today! 📲 415-567-7200
📌 Save this Toned Glutes Workout to add to your next lower body sess! 🔥Complete each exercise 15 times Repeat 4 circles DM 📧”FITNESS” to join my $9.99 a day Fitness • Nutrition • Mindset Reboot Program #GluteGains #BootyGoals #TonedGlutes #SculptedBooty #StrongButt #BootyBurn #GluteWorkout #FirmAndFit #BootyTransformation #GluteChallenge #BootyBuilder #LiftAndTone #Bootylicious #GlutePower #BootyLift #CurvesAhead #BootyBlast #GluteSquad #BootyCamp #GluteFitness