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Salmon lunch prep 🍣 ⭐️1.5 SYNS⭐️ Salmon fillet air fried with seasoning - free Aldi savoury rice - free Veg medley with minted butter - 1.5 SYNS #slimmingworlduk #lowsyns #sw #swinsta #weightlossjourney #weightloss #swukfood #healthyfood #swuk #swmafia #swinspo #slimmingworldmeal #slimmingworldworks #slimmingworldfamily #slimmingworldjourney #slimmingworldfriendly #slimmingworldfood #slimmingworldsupport #slimmingworldblog #slimmingworld #lunchprep #swlunch #slimmingworldlunch #swlunchideas

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4/29/2024, 8:48:45 PM

Creamy sausage stroganoff 🥄 ⭐️3.5 SYNS⭐️ New recipe! This made 4 portions: 1tbsp lazy garlic A large onion sliced Halved cherry tomatoes 400ml chicken stock Handful of frozen peas 2 tbsp of Worcester sauce 100g of garlic and herb reduced fat soft cheese (4syns) Aldi skinny sausages air fried - 0.5 each Served with homemade mash (splash of milk to soften - hexa) and extra peas 🫛 #slimmingworlduk #lowsyns #sw #swinsta #weightlossjourney #weightloss #swukfood #healthyfood #swuk #swmafia #swinspo #slimmingworldmeal #slimmingworldworks #slimmingworldfamily #slimmingworldjourney #slimmingworldfriendly #slimmingworldfood #slimmingworldsupport #slimmingworldblog #slimmingworld #swmember #swrecipes #slimmingworldrecipes

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4/29/2024, 8:45:39 PM

Tuna rice salad 🥗 ⭐️1 SYN⭐️ Per portion: 1/2 bag boil in the bag rice cooked and washed - free Chopped cucumber, peppers, spring onions - speed 1/2 can no drain tuna - free 2 tbsp lighter than light mayo - 1 syn Splash lemon juice - free Black pepper to season #slimmingworlduk #lowsyns #sw #swinsta #weightlossjourney #weightloss #swukfood #healthyfood #swuk #swmafia #swinspo #slimmingworldmeal #slimmingworldworks #slimmingworldfamily #slimmingworldjourney #slimmingworldfriendly #slimmingworldfood #slimmingworldsupport #slimmingworldblog #slimmingworld #swlunch #swlunchideas #lowsynlunch #lowsynmeal #slimmingworldlunch

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4/29/2024, 8:34:03 PM

@mayflowertastesgood fakeaway last night 🙌🏻 Chicken & mushroom noodles - 3.5 SYNS a pack Boiled rice - free #slimmingworlduk #lowsyns #sw #swinsta #weightlossjourney #weightloss #swukfood #healthyfood #swuk #swmafia #swinspo #slimmingworldmeal #slimmingworldworks #slimmingworldfamily #slimmingworldjourney #slimmingworldfriendly #slimmingworldfood #slimmingworldsupport #slimmingworldblog #slimmingworld #sundayfood #fakeaways #fakeaway #chinesefakeaway #mayflowercurry

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4/29/2024, 8:29:51 PM

Hunters turkey steak 😛 ⭐️ 1 SYN for BBQ sauce ⭐️ Turkey steak with seasoning - free 50% less fat cheddar - hex a Lidl BBQ sauce - 1 syn per tbsp Homemade wedges - free Roasted med veg with a splash of Worcester sauce - speed Jalapeños - free 🔥 #slimmingworlduk #lowsyns #sw #swinsta #weightlossjourney #weightloss #swukfood #healthyfood #swuk #swmafia #swinspo #slimmingworldmeal #slimmingworldworks #slimmingworldfamily #slimmingworldjourney #slimmingworldfriendly #slimmingworldfood #slimmingworldsupport #slimmingworldblog #slimmingworld #synfree #lowsyn

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4/29/2024, 8:27:31 PM

These are the potato wedges we had last night. @slimmingworld seasoned potato wedges from Iceland if you haven’t seen them before. They come with a little sachet of seasoning in the bag to sprinkle on before cooking & get 2 sachets in the bag. We had half a bag between the two of us & so sprinkled one sachet on. ♥️ #slimmingworlduk #slimmingworldplan #slimmingworldinstagram #foodoptimising #slimmingworlddiary #slimmingworldmembers #slimmingworldmeal #foodoptimisingextraeasy #slimmingworldweightloss #slimmingworldfood #foodoptimisingwithslimmingworld #slimmingworldweightlossjourney #slimmingworldrecipes #weightloss #slimmingworldfoodie #foodoptimisingonplan #slimmingworldmotivation #slimmingworldfamilyuk #slimmingworldmafia #swwedges #slimmingworldwedges #swseasonedwedges #swicelandmeals #slimmingworldiceland

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4/29/2024, 2:41:20 PM

❗️29.4.24 - 13st 1lbs❗️ The dreaded holiday weigh in.. we ate and drank everyday and had an amazing holiday so im not bothered about the big gain! Back on it now until Benidorm which is 7 weeks away! I really want to get to bang on 12 stone if I can! 🤞💪 • • • #sw #slimmingworlduk #slimmingworld #slimmingworldjourney #slimmingworldmeal #weightlossjourney #weightloss #weightlossmotivation

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4/29/2024, 1:53:32 PM

Breakfast! Variation of yesterday. Sliced new potatoes, smoked bacon medallions, spinach, mushroom and garlic fried off and the 25g light soft cheese added in (2). 2 poached eggs on top. Feel like if food is strong tasting like this I am starting to get a subtle wave every now and again of what the food tastes like! 😂😫🫠 #sw #swinsta #swfood #swfooddiary #swfooddiaryuk #slimmingworld #slimming #slimmingworlduk #slimmingworldjourney #slimmingworldfamily #slimmingworldmeal #swbreakfast #swbreakfastideas #breakfast #lowcaloriebreakfast #breakfast

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4/29/2024, 12:33:47 PM

8 week fully customized keto meal plan for your weight loss goals and food preferences. . Here are some delicious Keto meal ideas. Let us know which one you prefer the most! 😍⁠⠀⁠ . ❓Eating Keto is simple🥑🧀🥘⁠ - Less carbs⁠ - More healthy fats⁠ - Easy and delicious recipes⁠ - Happy and healthy lifestyle choice⁠ . . . . . #weightlossblog #wlstories #weightlossrecipe #weightlossprogramme #healthbody #slimmingeats #slimmingworldmeal #loseweightfast #loseweightnaturally #loseweightnow #loseweightfeelgreat #loseweightnaturally #vsgtransformation #vsgtransformations #slimmingworldfamilyuk #slimmingjourney #vsgtransformation #motivationnation #motivationspeech #motivationfriday #motivationtamil #motivationhindiquotes #workout24 #workouteveryday

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4/29/2024, 12:00:18 PM

Dinner tonight 🍝 Chicken, red onion, red pepper, courgettes and mushroom pasta using Aldi's Smooth Tomato pasta sauce which I think is 1.5 syns for the whole jar? I've got 4 portions out of this so less than 0.5 syns per portion 🙌. All sounds great until that's all you're eating for the next 2-3 days 😂. #slimmingworld #slimmingworlddiary #slimmingworldjourney #slimmingworldmeal #slimmingworldfood #foodblogger #foodoptimising #foodjourney #fooddiary #onplan #syns #healthyeating #healthyfood

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4/28/2024, 10:46:18 PM

Dinner - HEB Part HEA + 1.5 syns Warburtons Wholemeal Roll - HEB Aldi Skinny Burger - 0.5 syns Cheese Slice - 1/2 HEA Iceberg Lettuce - Speed Gherkin - Speed Lighter than Light Mayo - 0.5 syns Reduced Sugar Ketchup - 0.5 syns Slimming World Seasoned Wedges - Free Mixed Salad Leaves - Speed 🍔 #slimmingworldweightloss #slimmingworlddiary #slimmingworldmeal #slimmingworldonline #slimmingworldjourney #slimmingworldplan #SlimmingWorld #slimmingworldmotivation #slimmingworldsupport #slimmingworldmember #slimmingworldfriends #slimmingworldfollowers #foodoptimisingwithslimmingworld #slimmingworldfood #foodoptimising #slimmingworldrecipes #slimmingworldinspiration #slimmingworldideas #slimmingworldfoodie #swburger #swwedges #skinnyburgers #slimmingworldwedges

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4/28/2024, 9:57:15 PM

. 🌿Chicken & Brocolli Risotto 🌿 . Recipe Below ⬇️ . One of my all time favourite recipes for supper tonight. Absolutely delicious and syn free only using 1 HexA. . . Recipe for 4 . Ingredients Salt & Pepper 220g long grain rice 1/2 Tsp onion powder 1/2tsp garlic powder 640ml chicken stock 120g grated cheddar cheese 250g Brocolli Cooking oil spray . Method 1. Pan fry the chicken until cooked through - remove from pan & set aside 2. Spray with oil add the rice, onion powder and garlic powder 3. Stir until rice begins to turn translucent 4. Pour in chicken stock & bring to the boil. Cover and simmer for 6minutes 5. Add the brocolli and chicken - cover & simmer for 8minutes 6. Add the cheddar and stir until it is melted 7. Remove from heat cover and leave to rest for 8minutes 8. Serve and enjoy 🤌 . . #slimmingworldcommunity #slimmingworlduk #slimmingworldmember #slimmingworldjourney #slimmingworldplan #slimmingworldfooddiary #swfooddiary #swfoodie #swfoodblogger #weightlossdiary #babyweightloss #slimmingworldfoodie #slimmingworldfoodoptimising #slimmingworldmafia #slimmingworldfamily #slimmingworldmum #swblogger #swfoodoptimising #swinsta #slimmingworldinstagram #slimmingworldinsta #swinstagram #slimmingworldmeal #slimmingworldlife #slimmingworldfoodblog #babyweightlossjourney #slimmingworlddiary #slimmingworldfollowers

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4/28/2024, 9:56:55 PM

I saved all my syns today for this. 14 syns for that cauliflower cheese but it was worth it!! Slow cooked gammon all fat removed lots of veg and I gave some of the chips to my hubby #happysunday #slimmingworld #slimmimgworlduk #slimmingworldrecipes #slimmingworldmafia #slimmingworldmeals #slimmingworldplan #slimmingworldsupport #slimmingworldinsta #slimmingworldfriendly #slimmingworldfood #slimmingworlddinner #slimmingworldfoodblog #slimmingworldfollowers #slimmingworlddiary #slimmingworldfoodie #slimmingworldsuccess #slimmingworldfoodblog #slimmingworldmeal

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4/28/2024, 9:51:07 PM

☕️ TKMaxx Find ☕️ For anyone who loves flavour coffees like me then get yourselves to @tkmaxxuk for these zero sugar coffee syrups! Vanilla, Hazelnut, salted caramel, glazed donut, brown sugar and more! All syn free! #slimmingworld #slimmingworlddiary #slimmingworldjourney #slimmingworldmeal #slimmingworldfood #foodblogger #foodoptimising #foodjourney #fooddiary #onplan #syns #healthyeating #healthyfood #coffee #coffeetime #coffeesyrup #zerosugar

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4/28/2024, 8:51:44 PM

We are having these tonight! Skinny Beef Quarter Pounders from @aldiuk We haven’t tried them before but I scanned them in the @slimmingworld app & they are only 1/2 syn each! 🍔 #aldiskinnyburgers #aldiskinny #skinnyburgers #aldiskinnyrange #burgers #swburgers #swideas #slimmingworldburgers #slimmingworldburgers #swmealideas #slimmingworldmealideas #slimmingworldmafia #slimmingworldfriends #foodoptimisinguk #slimmingworldfoodie #slimmingworldsyns #foodoptimising #slimmingworldmeal #weightloss #slimmingworldfromhome #slimmingworldmember #slimmingworldplan #slimmingworldrecipes #slimmingworldlifestyle #slimmingworldmotivation #slimmingworldinspiration

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4/28/2024, 8:29:07 PM

Lunch - 1 syn Aldi Skinny Sausages - 1 syn for 2 Omelette - Free P Beans - Free Not an exciting lunch & no speed foods as I can’t eat mushrooms & hate things like cooked tomatoes or veg with beans! To be honest I’m not really keen on eggs & beans together! Which is why I made them into an omelette but I still wasn’t that keen! 😂 #foodoptimisingextraeasy #slimmingworldmafia #slimmingworldjourney #slimmingworldinsta #slimmingworldsyns #slimmingworldrecipes #weightloss #slimmingworldmembers #slimmingworldfriendly #slimmingworldfoodie #slimmingworlddiary #slimmingworldcommunity #slimmingworldinstagram #foodoptimisingonplan #SlimmingWorld #slimmingworldlife #slimmingworldmeals #slimmingworldworks #foodoptimisinguk #slimmingworldinspiration #slimmingworldmotivation #weightlossjourney #slimmingworldideas #slimmingworldfromhome #slimmingworldmeal #slimmingworldsupport #slimmingworldfamilyuk #slimmingworldplan #slimmingworldfood #slimmingworldonline

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4/28/2024, 2:43:54 PM

Exact same clothes. ✨ 🤍 . ❓Eating Keto is simple🥑🧀🥘⁠ - Less carbs⁠ - More healthy fats⁠ - Easy and delicious recipes⁠ - Happy and healthy lifestyle choice⁠ . ⁠ 💁 Still struggling to get into ketosis? We give you👉The 30-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 30-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 《Check our link in BIO and start Now!》 Follow👉 @keto.challenge_diet⁠ 👈for more . . . . . . . #weightlossblog #wlstories #weightlossrecipe #weightlossprogramme #healthbody #slimmingeats #slimmingworldmeal #loseweightfast #loseweightnaturally #loseweightnow #loseweightfeelgreat #loseweightnaturally #vsgtransformation #vsgtransformations #slimmingworldfamilyuk #slimmingjourney #vsgtransformation #motivationnation #motivationspeech #motivationfriday #motivationtamil #motivationhindiquotes #workout24 #workouteveryday

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4/28/2024, 2:00:09 PM

✨️BREAKFAST/BRUNCH✨️ . . Saving my HexB for later, so it was poached egg's on a bed of wilted spinach for breakfast this morning 😋 . . ✨️2 × @aldiuk skinny sausages (1 Syn) ✨️2 x poached egg's (F) ✨️Wilted spinach, flat mushroom 🍄 (S) ✨️Beans (F) . . Delicious 😋 . . #slimmingworldrecipes #slimmingworldjourney #slimmingworlddiary #swuk #slimmingworldinspiration #slimmingworldfriends #slimmingworldfoodblog #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworldinsta #slimmingworldfriendly #slimmingworldplan #swuk #slimmingworld #instafood #icandothis #instasupport #weightloss #weightlossjourney #stayingonplan #foodoptimising #foodblogger #slimmingworldmeal #breakfastideas #breakfast #healthyeating #healthyfood

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4/28/2024, 12:51:21 PM

Amazing transformation! So motivated. . 💪💪💪 . Weight is just a number, it's important for size !!! It's not easy but it's worth changing! . Who will do this!?!? Don't wait for the opportunity, start right away . Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣⁣⁣ It is the result of research by leading experts in the world.⁣⁣⁣⁣ Get more information The link is in the Bio. 👉@bodysuccess_us . . . . .. #weightlossblog #wlstories #weightlossrecipe #weightlossprogramme #healthbody #slimmingeats #slimmingworldmeal #fatburning #slimmingworldfromhome #healthybodyandmind #losingweightjourney #vsgtransformation #vsgtransformations #slimmingworldfamilyuk #slimmingjourney #vsgtransformation #motivationnation #motivationspeech

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4/28/2024, 11:57:54 AM

WEIGH DAY ⚖️ What a week 🙈 A nice little loss this week and I was surprised I even lost at all! I've skipped meals etc so I thought it might of been a gain. So I'll take it!!! . . . . #swfooddiary #slimmingworld #breakfastideas #swfoodoptimising #synfree #foodoptimising #weightloss #weightlossjourney #swbreakfast #swlunch #swdinner #slimmingworlduk #hea #heb #healthyextras #healthyeating #mindset #positivethinking #slimmingworldonline #slimmingworldmember #freefood #slimmingworldmeal #dinnerideas #fooddiary #synfreefood #snackideas #lunchideas #breakfastideas #swonplan #swfood #swrecipes

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4/28/2024, 11:23:34 AM

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4/28/2024, 5:43:16 AM

✨️NSV✨️ . . #nonscalevictory today 😀 . . Went shopping 🛍 to York, and everything I bought was a size 12 or 14!!!! 😱 Don't ever remember buying a 14, let alone a bloody 12!!! 🤪 . . And before any thinks about pissing on my parade 😳 I don't care if they size bigger in Tesco's than other store's, I'm buzzing 😜 . . Also, there is currently 25% off women's clothing in @fandfclothing until Sunday 😀 plus I get another 20% off for colleague discount 👍 winner winner 🏆 . . #nsv . #slimmingworldrecipes #slimmingworldjourney #slimmingworlddiary #swuk #slimmingworldinspiration #slimmingworldfriends #slimmingworldfoodblog #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworldinsta #slimmingworldfriendly #slimmingworldplan #swuk #slimmingworld #instafood #icandothis #instasupport #weightloss #weightlossjourney #stayingonplan #foodoptimising #foodblogger #slimmingworldmeal #healthyeating #healthyfood

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4/27/2024, 8:27:47 PM

Lunch - Free Slimming World Chow Mein from Iceland I didn’t eat it all as I just feel it lacks flavour. I added some hot paprika & Chinese 5 spice to boost it up a bit but I still felt it lacks depth so I don’t think I’ll buy it again. #foodoptimisingwithslimmingworld #slimmingworldweightlossjourney #slimmingworldjourney #slimmingworldworks #foodoptimisingextraeasy #slimmingworldmeal #slimmingworldrecipes #slimmingworldsupport #slimmingworldlife #slimmingworldmeals #weightloss #slimmingworldplan #slimmingworldfromhome #slimmingworldfooddiary #slimmingworlduk #slimmingworlddiary #slimmingworldfoodie #weightlossjourney #slimmingworldsyns #slimmingworldinstagram #slimmingworldonline #slimmingworldfollowers #foodoptimisinguk #slimmingworldfamilyuk #slimmingworldinsta #slimmingworldmafia #slimmingworldmotivation #SlimmingWorld #slimmingworldicelandrange #slimmingworldfood

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4/27/2024, 3:13:59 PM

Some of my resent meals, I haven’t made great choices recently but I guess it’s all about balance and life has its ups and downs. Sunday dinner Chicken, new potatoes and salad Spicy Chicken bowl Protein thin bagel Taco salad Pitta and hummus Nando’s Bacon cob Jacket pot cheese and beans Dips, breadsticks and champagne 👌🏼 Pizza Loaded up breakfast sandwich Veggie pasta I normally post what I eat on my stories but seen as they disappear after 24hrs here they are to look back on as sometimes I struggle for ideas when I’m planning meals. ———- #weightlossinprogress #weightloss #weightlossquotes #weightlossinspo #weightlossworkout #weightlosssupport #slimmingworldlifestyle #slimmingeats #slimmingworldfromhome #slimmingworldmeal #healthyhappy #healthyfoodchoices #healthybodyandmind #healthyfoodrecipes #healthyeatingideas #healthyextra #healthyeatingtips #healthyeatingplan #caloriedefecitdiet #spmeal

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4/27/2024, 12:12:42 PM

🤔Does anyone want this result? Are you interested in losing fat and get healthy without giving up your favorite foods . ❓Eating Keto is simple🥑🧀🥘⁠ - Less carbs⁠ - More healthy fats⁠ - Easy and delicious recipes⁠ - Happy and healthy lifestyle choice⁠ . ⁠ 💁 Still struggling to get into ketosis? We give you👉The 30-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 30-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 《Check our link in BIO and start Now!》 Follow👉 @keto.challenge_diet⁠ 👈for more . . . . . . . #weightlossblog #wlstories #weightlossrecipe #weightlossprogramme #healthbody #slimmingeats #slimmingworldmeal #loseweightfast #loseweightnaturally #loseweightnow #loseweightfeelgreat #loseweightnaturally #vsgtransformation #vsgtransformations #slimmingworldfamilyuk #slimmingjourney #vsgtransformation #motivationnation #motivationspeech #motivationfriday #motivationtamil #motivationhindiquotes #workout24 #workouteveryday

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4/27/2024, 12:00:16 PM

Lost 1.4lbs this week which I am pleased with. I’ve had such a tired week this week, just feeling exhausted all week for some reason but I still good optimised all week & got my exercise in for my 3rd week of my Silver Body Magic Award. 💪🏻 ♥️ #slimmingworldmember #slimmingworldfollowers #foodoptimisinguk #slimmingworlddiary #slimmingworldinspiration #slimmingworldcommunity #slimmingworldmafia #slimmingworldplan #foodoptimisingonplan #slimmingworldfood #slimmingworldmotivation #slimmingworldworks #slimmingworldmeal #slimmingworldmembers #slimmingworldlife #slimmingworldrecipes #slimmingworlduk #slimmingworldfriendly #slimmingworldweighin #slimmingworldfamilyuk #foodoptimising #foodoptimisingwithslimmingworld #slimmingworldweightloss #SlimmingWorld #slimmingworldfooddiary #slimmingworldweightlossjourney #slimmingworldjourney #slimmingworldideas #slimmingworldfromhome #weighinday

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4/27/2024, 11:00:02 AM

Please take 2 minutes to discover the article in my link because it will definitely change your life or your loved ones.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣💝💪 . 💯 8 week fully customized keto meal plan for your weight loss goals and food preferences. 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ 👉 Feel free to click website in my profile @weightlosss_women (The Results are warranted) . . . . #weightlossblog #wlstories #weightlossrecipe #weightlossprogramme #healthbody #slimmingeats #slimmingworldmeal #fatburning #slimmingworldfromhome #healthybodyandmind #losingweightjourney #vsgtransformation #vsgtransformations #slimmingworldfamilyuk #slimmingjourney #vsgtransformation #motivationnation #motivationspeech #motivationfriday #motivationtamil #motivationhindiquotes #workout24 #workouteverydayeveryhour

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4/27/2024, 2:01:20 AM

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4/27/2024, 1:16:24 AM

✨️TEA✨️ . . #fakeaway BBQ pizza 🍕 for tea tonight 😋 . . ✨️@tescofood tortilla wrap (6 Syns) ✨️Tomato puree (F) ✨️@crucial_sauce BBQ sauce (1 Syn) ✨️Onions & mushrooms 🍄 wilted spinach (S) ✨️70g @eatlean protein cheese 🧀 (HexA) ✨️Drizzle balsamic glaze (1/2 Syn) . . Spread the tomato puree & BBQ sauce on the wrap, layer with the onions & mushrooms 🍄 then smother with a massive 70g of @eatlean protein cheese 🧀 (I always use Eatlean as you can have twice as much on the SW plan for 1 HexA!) In the oven for 15 minutes and enjoy 😉 . . If you fancy trying the @eatlean products, use code SWSHAZZY to save yourself 10% off any order you place 😀 . . #instafood #pizzanight #slimmingworldrecipes #slimmingworldjourney #slimmingworlddiary #swuk #slimmingworldinspiration #slimmingworldfriends #slimmingworldfoodblog #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworldinsta #slimmingworldfriendly #slimmingworldplan #swuk #slimmingworld #instafood #icandothis #instasupport #weightloss #weightlossjourney #stayingonplan #foodoptimising #foodblogger #slimmingworldmeal #healthyeating #healthyfood

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4/26/2024, 8:40:28 PM

✨️LUNCH✨️ . . Lunch was a little different today 😀 had the usual weetabix yoghurt and fruit for breakfast 😋 and then microwaved poached eggs, sausages, beans & spinach for lunch 😋 . . Breakfast ✨️Weetabix (HexB) ✨️fruit (S) ✨️Yoghurt (1/2 Syn) ✨️Skimmed milk (part HexA) Lunch ✨️Poached egg's (F) ✨️Beans (F) ✨️3 x @aldiuk skinny sausages (1 1/2 Syns) ✨️Spinach (S) ✨️Yoghurt (1/2 Syn) . . Amazing what you can do with just a microwave 🤪 . . #slimmingworldrecipes #slimmingworldjourney #slimmingworlddiary #swuk #slimmingworldinspiration #slimmingworldfriends #slimmingworldfoodblog #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworldinsta #slimmingworldfriendly #slimmingworldplan #swuk #slimmingworld #instafood #icandothis #instasupport #weightloss #weightlossjourney #stayingonplan #foodoptimising #foodblogger #slimmingworldmeal #breakfastideas #breakfast #healthyeating #healthyfood

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4/26/2024, 8:00:00 PM

Lunch - 1 syns Omelette done in my omelette maker with added F/F Cottage Cheese & 5g of Parmasan - 1 syn Mixed leaf salad with basil & cherry plum tomatoes - Speed Salad dressed with balsamic vinegar & salt & pepper - Free ♥️ #slimmingworldfooddiary #slimmingworldcommunity #slimmingworldfoodie #slimmingworldjourney #slimmingworldlifestyle #slimmingworldmotivation #weightlossjourney #slimmingworldweightlossjourney #foodoptimising #slimmingworldfriendly #slimmingworldmeals #SlimmingWorld #lowsynlunch #slimmingworldinspiration #slimmingworldlunchideas #slimmingworldfriends #slimmingworlddiary #slimmingworldmember #slimmingworldideas #slimmingworldworks #slimmingworldfood #slimmingworldlunch #swlunchideas #slimmingworldlife #slimmingworldsupport #slimmingworldrecipes #slimmingworldinsta #slimmingworldonline #slimmingworldmeal

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4/26/2024, 3:24:48 PM

♥️ SlimmingWorld ♥️ 🎉 Back On It 🎉 I've tried so hard this week, and it's been quite a good week food wise. I usually have smaller losses but I did quite a few SP meals, and threw in a few SP days. Onwards & Downwards, hopefully 🌼 #slimmingworldloss #loosingthepounds #slimmingworldfollowers #slimmingworldmums #alossisaloss #slimmingworldmeal #slimmingworldfamily #slimmingworldsupport

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4/26/2024, 12:44:59 PM

Exact same clothes. ✨ 🤍 . . 🗣🗣I really just have no words- because I didn’t think this would ever be me I had lost all my hope and given up on myself but here we are... healthier stronger and better than ever. ___ . Drop an ❤️ in the comments if you like this transformation 👇⁣ Weight is just a number, it's important for size !!! It's not easy but it's worth changing! ___ . . ❓Eating Keto is simple🥑🧀🥘⁠ - Less carbs⁠ - More healthy fats⁠ - Easy and delicious recipes⁠ - Happy and healthy lifestyle choice⁠ . ⁠ 💁 Still struggling to get into ketosis? We give you👉The 30-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 30-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 《Check our link in BIO and start Now!》 Follow👉 @keto.challenge_diet⁠ 👈for more . . . . . . . #weightlossblog #wlstories #weightlossrecipe #weightlossprogramme #healthbody #slimmingeats #slimmingworldmeal #loseweightfast #loseweightnaturally #loseweightnow #loseweightfeelgreat #loseweightnaturally #vsgtransformation #vsgtransformations #slimmingworldfamilyuk #slimmingjourney #vsgtransformation #motivationnation #motivationspeech #motivationfriday #motivationtamil #motivationhindiquotes #workout24 #workouteveryday

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4/26/2024, 12:00:16 PM

Cooking mid-week, who dis 🙋🏼‍♀️ Had the urge to make this dish last night and I'm sooo glad I did! It was UNREAL!!! This meal is SYN FREE if you use your Hex A for the chees🧀 If you want to order this spice kit or any other @spicentice kits, then you can use my code JADEWL20 to get 20% off your order 👌. 💫All of the Spicentice kits are SYN FREE although some ingrediants might have to be syn'd. #AD #Aff #slimmingworld #slimmingworlddiary #slimmingworldjourney #slimmingworldmeal #slimmingworldfood #foodblogger #foodoptimising #foodjourney #fooddiary #onplan #syns #healthyeating #healthyfood #fakeaway #dinner #dinnerideas #chickencurry #tikkamasala #spicentice

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4/25/2024, 10:28:44 PM

This meal was brought to you by the colour orange! 🧡😂🧡 Dinner - 1 syn as I only had one of the Chicken sizzlers Sweet Potato Wedges - Free Spicy Baked Beans - Free Ok so these are the Sweet Chilli Sizzlers from Iceland & they are 1 syn each. To be honest I didn’t know what to make of them as they are very thin & I wasn’t that fussed by them. I think this was the wrong meal to have them with! They would probably nicer with salad. Also I didn’t add any speed as I find salad & veg weird with baked beans & I really wanted the beans! 🧡 #slimmingworldmafia #weightlossjourney #foodoptimising #slimmingworldmeal #slimmingworldlife #slimmingworldfollowers #slimmingworldworks #slimmingworldplan #foodoptimisinguk #slimmingworlduk #slimmingworldideas #slimmingworlddiary #slimmingworldfooddiary #SlimmingWorld #slimmingworldmeals #slimmingworldweightlossjourney #slimmingworldonline #slimmingworldfriendly #slimmingworldinsta #slimmingworldsyns #slimmingworldfamily #slimmingworldcommunity #slimmingworldweightloss #slimmingworldmotivation #slimmingworldrecipes #slimmingworldmembers #slimmingworldlifestyle #slimmingworldsupport #foodoptimisingextraeasy #foodoptimisingwithslimmingworld

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4/25/2024, 9:39:56 PM

✨️TEA✨️ . . Tonight's tea was from the mountain of BBQ pulled pork I made! 🤭 The other half doesn't like it (I know! Weirdo!) So I'm gonna be eating this forever 🤪 Syn free though, so it's not a bad thing 👌 . . Had it on a jacket spud with a sprinkle of cheese 🧀 and salad 🥗 . . Think I'm all pulled porked out, though, for this week 🙃😂 . . Breakfast was the usual weetabix yoghurt and fruit 😋 with some homemade chicken mini fillets in breadcrumbs with salad for lunch 😋 . . #slimmingworldrecipes #slimmingworldjourney #slimmingworlddiary #swuk #slimmingworldinspiration #slimmingworldfriends #slimmingworldfoodblog #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworldinsta #slimmingworldfriendly #slimmingworldplan #swuk #slimmingworld #instafood #icandothis #instasupport #weightloss #weightlossjourney #stayingonplan #foodoptimising #foodblogger #slimmingworldmeal #breakfastideas #breakfast #healthyeating #healthyfood

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4/25/2024, 9:03:27 PM

This is the chicken I had for lunch. I find these so handy to keep in the fridge for quick meals. These ones are from @homebargains & they are a bargain as they are only £1.79 or something like that! Much cheaper than in the supermarkets anyway! 🤍 #slimmingworldfamily #slimmingworldmeals #slimmingworlduk #slimmingworldinstagram #slimmingworldmeal #slimmingworldweightlossjourney #foodoptimising #slimmingworldworks #slimmingworldfood #slimmingworlddiary #slimmingworldsyns #slimmingworldmafia #slimmingworldfriends #slimmingworldcommunity #foodoptimisingonplan #slimmingworldrecipes #slimmingworldideas #slimmingworldplan #weightloss #slimmingworldfoodie #slimmingworldsupport #slimmingworldhomebargains #foodoptimisinguk #slimmingworldfooddiary #slimmingworldfromhome #slimmingworldmotivation #slimmingworldfriendly #slimmingworldmembers #homebargains #slimmingworldfollowers

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4/25/2024, 7:01:55 PM

💚 CREAMY GAMMON, LEEK & MUSHROOM PASTA 💚 Pasta = free Leeks, garlic and mushrooms = speed Gammon = free 50g lightest philidelphia= 2 syns 100ml chicken stock TOTAL = 4 SYNS 🌟Cook pasta and drain. 🌟Pan fry mushrooms, leeks and gammon 🌟 Add chicken stock and simmer until thickened 🌟 Stir in soft cheese (or whatever you want to use - seriously spreadable/ light dairylea/ Garlic and herb philidelphia lightest would be the dream 😍/quark - free) and some pasta water if needed 🌟 add drained pasta and stir 🌟 Top with grated cheese and grill (I ate all my cheese whilst cooking, hence none on my dish 🥴😅🤦🏻‍♀️) I served with broccoli for extra speed. #slimmingworlddinner #swlife #swdinner #slimmingworldideas #slimmingworldpasta #pasta #pastadish #gammon #creamypasta #cheesypasta #swuk #slimmingworldjourney #slimmingworldmafia #slimmingworldweightloss #slimmingworldmeal #slimmingworldmealideas #gammonpasta #primula #quark #lowsyndinner #broccoli #leeks #mushrooms #healthychoices #healthyrecipes #weightlossblog #weightlossjourney #weightlossgoals #swinstagram #swblogger

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4/25/2024, 6:08:15 PM

Lunch - 2 syns Ready cooked Chicken Fillets - Free P Veetee Pilau Rice - 1.5 syns Tbsp Brown Sauce - 0.5 syns Mixed Sslad - Speed 🤍 #slimmingworldinspiration #slimmingworldmotivation #slimmingworldrecipes #foodoptimisingwithslimmingworld #slimmingworldfamilyuk #slimmingworldmeal #slimmingworldfriends #slimmingworldfooddiary #weightloss #slimmingworldweightlossjourney #slimmingworldinstagram #slimmingworldideas #slimmingworldfoodie #slimmingworldlife #slimmingworldfood #slimmingworldmember #slimmingworldfamily #foodoptimisinguk #slimmingworldfromhome #weightlossjourney #foodoptimisingextraeasy #slimmingworldfollowers #slimmingworldweightloss #slimmingworldlifestyle #slimmingworldworks #slimmingworldonline #slimmingworldjourney #slimmingworldmeals #slimmingworlddiary #slimmingworldcommunity

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4/25/2024, 1:57:38 PM

❓Eating Keto is simple🥑🧀🥘⁠ - Less carbs⁠ - More healthy fats⁠ - Easy and delicious recipes⁠ - Happy and healthy lifestyle choice⁠ . ⁠ 💁 Still struggling to get into ketosis? We give you👉The 30-Day Keto Challenge is a well-crafted plan to get you through the first month. You get a 30-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan and you WILL succeed. 《Check our link in BIO and start Now!》 Follow👉 @keto.challenge_diet⁠ 👈for more . . . . . . . #weightlossblog #wlstories #weightlossrecipe #weightlossprogramme #healthbody #slimmingeats #slimmingworldmeal #loseweightfast #loseweightnaturally #loseweightnow #loseweightfeelgreat #loseweightnaturally #vsgtransformation #vsgtransformations #slimmingworldfamilyuk #slimmingjourney #vsgtransformation #motivationnation #motivationspeech #motivationfriday #motivationtamil #motivationhindiquotes #workout24 #workouteveryday

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4/25/2024, 12:00:18 PM

Whoop whoop! 🤭 . . #weighday 😀 1/2 off this week ⬇️ buzzin as it's another loss ⬇️ bringing me to 1 stone 10 1/2 lbs loss 😀 . . Chasing the next shiny ✨️ now ✨️ . . #weighdayresults #weighdaythursday #slimmingworldrecipes #slimmingworldjourney #slimmingworlddiary #swuk #slimmingworldinspiration #slimmingworldfriends #slimmingworldfoodblog #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworldinsta #slimmingworldfriendly #slimmingworldplan #swuk #slimmingworld #instafood #icandothis #instasupport #weightloss #weightlossjourney #stayingonplan #foodoptimising #foodblogger #slimmingworldmeal #breakfastideas #breakfast #healthyeating #healthyfood

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4/25/2024, 10:23:29 AM

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4/25/2024, 9:54:49 AM

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4/25/2024, 12:48:48 AM

Dinner - Free The SW Chow Mein from the previous post. I was going to add some speed veg but once I saw it thought otherwise! It has a lot of veg & the portion is big so I would be too full with added veg! 🍽️ #foodoptimisingextraeasy #weightlossjourney #slimmingworldcommunity #slimmingworldinstagram #slimmingworldfriends #slimmingworldideas #slimmingworldworks #slimmingworldmeal #slimmingworldfromhome #slimmingworldinspiration #slimmingworldfamily #slimmingworlduk #weightloss #slimmingworldonline #slimmingworldrecipes #slimmingworldsupport #slimmingworldjourney #slimmingworldweightlossjourney #SlimmingWorld #foodoptimisinguk #slimmingworlddiary #slimmingworldlife #slimmingworldchowmein #swicelandmeal #slimmingworldfood #slimmingworldmembers #slimmingworldinsta #slimmingworldsyns #slimmingworldfooddiary #swchowmein

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4/24/2024, 10:10:22 PM

I’m going to have this @slimmingworld Salt & Pepper Chicken Chow Mein from @icelandfoods for dinner tonight. My husband & I were planning on trying a few of these type of meals & sharing them but I didn’t realise the others I bought have mushrooms in & I have a mushroom intolerance, so he will have to have those ones! Typical that the only time I didn’t check for mushrooms & I only went & bought loads of them on an online shop literally only buying SW meals to stock the freezer! 😂 #slimmingworldfriends #slimmingworldmember #weightloss #foodoptimisingextraeasy #slimmingworldlifestyle #slimmingworldsyns #slimmingworldweightlossjourney #slimmingworldmeal #slimmingworldfriendly #slimmingworldinstagram #slimmingworldmafia #slimmingworldmembers #slimmingworldideas #foodoptimisingwithslimmingworld #slimmingworldplan #slimmingworldfamilyuk #swicelandmeals #swiceland #swicelandrange #swsaltandpepperchowmein

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4/24/2024, 9:02:54 PM

Forgot to post a pic of these SYN FREE homemade meatballs I made on Sunday night 👌 🍝🍴. Using the @spicentice meatball Marinara spice kit, I made these bloody delicious meatballs with sauce and Spaghetti and it was stunning! I had leftovers for a few days plus use the meatballs this morning on a pitta bread heated in the air fryer with cheese on top! UNREAL!! You can use my code JADEWL20 to get 20% off your order with @spicentice and if you spend £20 or more, you also get free delivery. What are you waiting for! #slimmingworld #slimmingworlddiary #slimmingworldjourney #slimmingworldmeal #slimmingworldfood #foodblogger #foodoptimising #foodjourney #fooddiary #onplan #syns #healthyeating #healthyfood #fakeaway #dinner #dinnerideas #meatballs #meatballpasta #spicentice