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☝🏽 WEEK FROM TODAY…SKYFIT HIIT CLASS IS COMING TO @zoohealthclubthewoodlands‼️ HIIT can be used to improve cardiovascular endurance, weight loss, muscle gains, and overall health. The idea behind HIIT is that the short burst of high-intensity activity will cause your body to break down muscle tissue and use it as fuel for energy. This not only helps your body burn more calories it can help you gain lean 💪🏽. If you’re ready to try it out, here are 8 reasons why HIIT will benefit your health and fitness! 1. It Will Help You Lose More Weight 2. It Will Boost Your Metabolism 3. It Improves Your Endurance 4. It Increases Your Mental Toughness 5. It’s Fun 6. It’s Versatile 7. It’s Quick 8. It Increases Oxygen Delivery To Your Muscles HIIT is not just a workout trend; it’s a multifaceted approach to health and fitness. Its benefits range from enhanced physical endurance and mental toughness to time efficiency and fun. Whatever your fitness goals, HIIT can be a transformative element in your journey toward a healthier, more active lifestyle. Skyfit also makes it AFFORDABLE 💪🏽🤑🤙🏽 For ONLY $99/month you can attend HIIT Class every Saturday morning from 9am - 10am @zoohealthclubthewoodlands & you will also get a MEAL PLAN tailored specifically for 🫵🏽 HIIT me up if interested as there are ONLY 6 SPOTS AVAILABLE for this class‼️ Checkout our website for more information & all upcoming events! https://skyfit-personaltraining.com #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #skyfit #skyfitpersonaltraining #lastofadyingbreed #skysquad #skyfithiit #entrepreneur #hiitclass #hiit #hiittraining #fitness #hiitworkout #hiitcardio #workout #hiitworkouts #hiitcircuit #hiitfit #hiitmax #hiitburn #hiitsquad #fitnessmotivation #motivation #TeamPP #lifeiswhatyoumakeithomie🤙🏽

4/28/2024, 2:00:45 AM

Are you struggling with getting consistent exercise in during your busy weeks? Try this: the buddy system. Find a friend (or two) and agree to work out "together" at a specific time a couple of days a week. I meet with a couple of amazing moms from my gym at 6am M, W, F over zoom. We do a 20 minute HIIT workout: short and gets the job done! On days where I would probably phone it in, knowing that somone is waiting on me (and will be calling my phone at 6am) gets me up and moving. Sometimes that extra bit of external accountability is the missing piece you need for consistency. Try it out! #timetoexercise #partnerworkouts #fullbodyhiit #hiitmax #hiitsquad #buddysystem #betterwithfriends #everybodyisagoodbody #doitforyourhealth #momhealth #exercisegoals #makethetime #inspirehealth #workoutwithbaby #postpartumprogress #postpregnancyfitness #postpartumbod #postpartumbodies #healthiermoms #lifeafterbaby #helpformoms #momsmatter #momtomom #momsupportmom #workoutathomemom #momwithmuscles #momworkouts #momworkoutsathome #mommyandmeworkouts #momgettingfit

4/24/2024, 9:40:28 PM

Fun at our Freeform photo shoot. 😁✌️📸 . . . . . . #freeformcardio #treadmill #cardio #cardioworkouts #cardiotime #cardioday #hiit #cardiofix #cardiofit #hiitburn #hiitmax #heartratetraining #zone2

4/24/2024, 8:30:11 AM

Calling on all members... Ya'll alright? 💪👀 May I just say... WELL DONE! It feel goooooooood, am I right??? On to the next one. 😏 Join any of our classes & sign up after! Class times Mon-Do 05h00 06h00 07h30 16h15 17h15 18h15 Fri 05h00 06h00 07h30 #crossfitsa #crossfitclub #hitt #gymmotivation #fitfam #fitness #crossfit #hiitmax #hiitworkout #followusformore #fitfam

4/23/2024, 7:11:59 PM

Wat zijn de voordelen van HIIT? Volgens enkele wetenschappelijke studies kan HIIT een waardevolle toevoeging zijn aan een trainingsprogramma. Je wordt er fitter door, de conditie van je hart, bloedvaten en longen verbetert, bloedwaarden (zoals bloeddruk, cholesterol) verbeteren en HIIT kan je helpen om af te vallen. #HIIT #hiitworkout #hiitcardio #HIITtraining #hiitworkouts #hiitfit #hiitsquad #hiitharder #hiitclass #HiITMAX #hiitcomdieta #hiitcamp #hiittoinvert #hiitaustralia #hiitstep #hiit45 #hiitfitness #hiitmeetslifting #HIITdubai #hiitit #hiits #hiitaufeminin #hiitcardioworkout #hiitraining #hiitdeverdade #hiitthis #hiitboxing #hiitlikeagirl #HIITMEUP

4/20/2024, 8:00:12 PM

🏋️ SKYFIT HIIT CLASS COMING TO @zoohealthclubthewoodlands 🏋️ If you’ve been looking for a fun way to lose weight & get fit look no further‼️ SkyFit HIIT Class will help to: 💯 Build lean muscle & drop body fat… 💯 Increase strength, endurance & flexibility… 💯 Improve cardiovascular fitness… 💯 Retain muscle you already have… 💯 Condition your aerobic & anaerobic energy… 💯 Increase your metabolism… You will also get a meal plan to help decrease body fat & lose weight the right way! Currently accepting 4-6 people for this class. All classes will be held every Saturday @zoohealthclubthewoodlands from 9am-10am with an expected start date of May 4 (& May the 4th be with 🫵🏽) during the class! 💪🏽😈🤙🏽 HIIT me up for further details! #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #skyfit #skyfitpersonaltraining #lastofadyingbreed #skysquad #skyfithiit #entrepreneur #hiitclass #hiit #hiittraining #fitness #hiitworkout #hiitcardio #workout #hiitworkouts #hiitcircuit #hiitfit #hiitmax #hiitburn #hiitsquad #fitnessmotivation #motivation #TeamPP #lifeiswhatyoumakeithomie🤙🏽

4/19/2024, 7:52:50 PM

Fuel your fire with 20% off Freeform Cardio! 🔥 As the cold weather creeps in, there's no need to let your fitness drop off. If anything, it's even more reason to bring the heat! Keep chasing your fitness goals through the colder months with Freeform! There's currently 20% of everything Freeform, so pick your poison and come out of winter fitter than you went in! 💪😤 Limited time only, so jump on a deal today! 🏃‍♂️💨 . . . . . . #freeform #cardio #cardioworkouts #treadmill #exercisebike #crosstrainer #hiit #cardiofix #cardiofit #hiitburn #hiitmax #heartratetraining #feeltheburn #calories #calorieburn #burningcalories #fitnessequipment

4/15/2024, 8:30:18 AM

💪🏽 NOT YOUR EVERYDAY HIIT CLASS 🤙🏽 If you’re looking to not only get in shape but lose weight & have fun while doing it, then SkyFit HIIT Class is the way to go! Not only are we offering a 🫀 pumping, calorie 🔥ing HIIT class…We also provide a meal plan specifically for 🫵🏽 so that you can lose the unwanted weight & BF to have you not only 👀 your best but feeling your best! Class will be held every Saturday morning from 9am-10am @zoohealthclubthewoodlands. HIIT me up for more info on how to get started‼️ Checkout our website for more information & all upcoming events! https://skyfit-personaltraining.com #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #skyfit #skyfitpersonaltraining #lastofadyingbreed #skysquad #skyfithiit #entrepreneur #hiitclass #hiit #hiittraining #fitness #hiitworkout #hiitcardio #workout #hiitworkouts #hiitcircuit #hiitfit #hiitmax #hiitburn #hiitsquad #fitnessmotivation #motivation #TeamPP #lifeiswhatyoumakeithomie🤙🏽

4/14/2024, 5:06:44 PM

🧑‍🤝‍🧑 TAG YOUR TRAINING PARTNER😉 IT'S BRING A BUDDY THURSDAY!!! Come on, show your friends what you can do in the box & let's motivate them to find our how strong and healthy they can be! It's more than just swinging on a bar, lifting weights or doing 100 wallballs like it's nothing. It's about YOU and the progress YOU can make and actually SEE AND FEEL RESULTS👏 It's about a community supporting one another through more than just a training session. It's about making lifelong friends & CHOOSING to be an influence on your kids & those around you. It's so much more. BRING EM😎 LET'S SHARE SOME LOVE - TAG YOUR PARTNER. #crossfitsa #crossfitclub #hitt #gymmotivation #fitfam #fitness #crossfit #hiitmax #hiitworkout #followusformore #fitfam #fitness

4/10/2024, 7:20:43 PM

💪🏽 JOIN US for SkyFit HIIT Class every Saturday @zoohealthclubthewoodlands 🤙🏽 BENEFITS OF HIIT: - 🔥 calories - Increase metabolic rate - Reduce body fat - Increase 💪🏽 mass - Improve oxygen consumption - Reduce 🫀 rate & 🩸 pressure - Reduce 🩸 sugar If you’re looking to feel better, look better, gain confidence, have more energy & be in the best shape of your life… Come join us every Saturday from 9am-10am @zoohealthclubthewoodlands. HIIT me up for more information & how to join. #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #skyfit #skyfitpersonaltraining #lastofadyingbreed #skysquad #skyfithiit #entrepreneur #hiitclass #hiit #hiittraining #fitness #hiitworkout #hiitcardio #workout #hiitworkouts #hiitcircuit #hiitfit #hiitmax #hiitburn #hiitsquad #fitnessmotivation #motivation #TeamPP #lifeiswhatyoumakeithomie🤙🏽

4/7/2024, 5:19:44 PM

LISTEN UP...✌️ You don't have to know a thing about crossfit, to start crossfit... We make sure to teach new skills daily & you WILL have the workout of your life!!!😎✌️ Don't know what the "hype" around crossfit is?... well.. maybe you should come & find out.😉🔥 #crossfitsa #crossfitclub #hitt #gymmotivation #fitfam #fitness #crossfit #hiitmax #hiitworkout #followusformore #fitfam #fitness #crossfit #hiitmax

4/2/2024, 5:00:58 PM

OKAY, ITS MONDAY. But who said Mondays have to suck⁉️ Be a REBEL and have a GREAT DAY anyway‼️ We were all REBELS this Monday morning and started our day with a GREAT HIIT CLASS 💪🏽🤙🏽 If you’re looking to start your week with a 🫀 pumping workout that will help 🔥 calories, relieve some stress and set a positive mood for the day & week ahead…⁉️ Contact SkyFit and join our HIIT Class held every Monday & Thursday morning at 5:30am @texasironrepublicgym. DM me about our: ☝🏽 on ☝🏽 Training SkyFit HIIT Class Group Training **NEW Mobile Training** Checkout our website for more information & all upcoming events! https://skyfit-personaltraining.com #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #skyfit #skyfitpersonaltraining #lastofadyingbreed #skysquad #skycamp #entrepreneur #hiitclass #hiit #hiittraining #fitness #hiitworkout #hiitcardio #workout #hiitworkouts #hiitcircuit #hiitfit #hiitmax #hiitburn #hiitsquad #fitnessmotivation #motivation #TeamPP #lifeiswhatyoumakeithomie🤙🏽

4/1/2024, 1:48:46 PM

⁉️ FATIGUE - HOW can you manipulate it ⁉️ Maybe even PREVENT IT ✅, ha! Of course, we are looking at UNIQUE factors in EVERY SPORT - while of course running based sports will have a lot in common 🙌 1️⃣ FIRST: are you trained or less so? It will make a big difference on how hard your NEURO MUSCULAR systems are loaded. 2️⃣ Then it depends on things like surface 🛣️, change of direction 🔄, and/or cadence 🚴🏼. 📣 Always consider ALL THE FACTORS when designing a HIIT session!📣 --- #exercisescience #sportstraining #hiitscience #hiitworkouts #intervaltraining #endurancecoach #exercisephysiology #enduranceathlete #personaltrainers #triathloncoach #intervals #intervalsession #triathlontrainingplans #tritraining #tritrainingharder #triharder #intervalsession #hiitmax #cardiohiit #endurancechallenge #endurancesports #enduranceathlete #ironmantri #ironmantraining #ironman703 #footballcoach #basketballcoach #rugbycoach #soccercoach

3/29/2024, 8:00:34 PM

IT WILL hurt… IT WILL require dedication… IT WILL require willpower… 🫵🏽 WILL need to make healthy decisions… IT WILL require sacrifice… 🫵🏽 WILL need to push your body… There WILL be temptation… But I promise you…If you follow SkyFits plan, when you reach your goals, it’s worth it! 🤙🏽💪🏽 Join SkyFits HIIT Class held every Monday & Thursday mornings at 5:30am @texasironrepublicgym. HIIT me up to get ☝🏽 FREE WEEK in the month of April‼️ DM me about our: ☝🏽 on ☝🏽 Training 90 Day Program SkyFit HIIT Class **NEW Mobile Training** Checkout our website for more information & all upcoming events! https://skyfit-personaltraining.com #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #skyfit #skyfitpersonaltraining #lastofadyingbreed #skysquad #skycamp #entrepreneur #hiitclass #hiit #hiittraining #fitness #hiitworkout #hiitcardio #workout #hiitworkouts #hiitcircuit #hiitfit #hiitmax #hiitburn #hiitsquad #fitnessmotivation #motivation #TeamPP #lifeiswhatyoumakeithomie🤙🏽

3/28/2024, 1:37:52 PM

Feeling STUCK⁉️ HOPELESS⁉️ LOST⁉️ when it comes to your health & nutrition. Join SkyFits HIIT Class held every Monday & Thursday at 5:30am @texasironrepublicgym. Why HIIT Class⁉️ 💪🏽 Revs metabolism 🤙🏽 Shortens time spent working out 💪🏽 Burns more calories in less time 🤙🏽 Helps build lean muscle mass 💪🏽 Improves athletic performance 🤙🏽 After burn effect burns calories for 12-48 hours $99 a month & comes with a meal plan‼️ ✌🏽 Spots left‼️ Sign up before summer & start working on that 🏖️ body‼️ HIIT me up to get 1 FREE WEEK in the month of April‼️ DM me about our: ☝🏽 on ☝🏽 Training 90 Day Program SkyFit HIIT Class **NEW Mobile Training** Checkout our website for more information & all upcoming events! https://skyfit-personaltraining.com #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #skyfit #skyfitpersonaltraining #lastofadyingbreed #skysquad #skycamp #entrepreneur #hiitclass #hiit #hiittraining #fitness #hiitworkout #hiitcardio #workout #hiitworkouts #hiitcircuit #hiitfit #hiitmax #hiitburn #hiitsquad #fitnessmotivation #motivation #TeamPP #lifeiswhatyoumakeithomie🤙🏽

3/26/2024, 10:37:02 PM

Když si chceš dát pořádně do těla 🔥💪🔥 METAFIT 🔥💪🔥Je ten nejlepší způsob 💪🔥🤸 HIIT 💪🔥💪 Tady se prostě maká @metafit_breclav @marvy1111 #metafitbreclav #crazyfit #formacelorocne #metafitceskarepublika #metafithiit #hiitmax #hiitraining #fitneslifestyle #fitbody #sportgirl #sportboy #sportlife #sports #sportlovers #kdyztomilujesnenicoresit #maximalnidobacviceni30minut

3/26/2024, 6:46:16 AM

MOTIVATION is what gets you started… HABIT is what keeps you going… Make Monday & Thursday HIIT Day a HABIT‼️💪🏽🤙🏽 (Say that 3 times fast) 🤪 2 Spots left for 5:30am class @texasironrepublicgym HIIT me up about our: ☝🏽 on ☝🏽 Training 90 Day Program SkyFit HIIT Class **NEW Mobile Training** Checkout our website for more information & all upcoming events! https://skyfit-personaltraining.com #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #skyfit #skyfitpersonaltraining #lastofadyingbreed #skysquad #skycamp #entrepreneur #hiitclass #hiit #hiittraining #fitness #hiitworkout #hiitcardio #workout #hiitworkouts #hiitcircuit #hiitfit #hiitmax #hiitburn #hiitsquad #fitnessmotivation #motivation #TeamPP #lifeiswhatyoumakeithomie🤙🏽

3/25/2024, 1:37:00 PM

Friends & Family who HIIT together stick together! Find your friends… Find your coworkers… Find your long lost family members… And come 🔥 some calories & 🚫 some fat with us every Monday & Thursday morning at 5:30am @texasironrepublicgym. HIIT me up about our: ☝🏽 on ☝🏽 Training 90 Day Program SkyFit HIIT Class **NEW Mobile Training** Checkout our website for more information & all upcoming events! https://skyfit-personaltraining.com #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #skyfit #skyfitpersonaltraining #lastofadyingbreed #skysquad #skycamp #entrepreneur #hiitclass #hiit #hiittraining #fitness #hiitworkout #hiitcardio #workout #hiitworkouts #hiitcircuit #hiitfit #hiitmax #hiitburn #hiitsquad #fitnessmotivation #motivation #TeamPP #lifeiswhatyoumakeithomie🤙🏽

3/24/2024, 9:39:24 PM

DON’T 🛑 HIIT IT, HIIT IT‼️ Today we tested out the new push up counter from @gophersport and it worked great! If you’d like to come try it out and see how many push ups 🫵🏽 can do…Join ME & the HIIT Class every Monday & Thursday morning at 5:30am @texasironrepublicgym. ORRR…MARK YOUR 🗓️ You can join SkyFit @thefreedomgym in Conroe, TX on Saturday March 30th during OPEN GYM from 5am-5pm. There will be: 💪🏽 #pushupchallenge 💪🏽 #pullupchallenge 💪🏽 #hiitclasses 💪🏽 #freebodyassessments And much more‼️ DM me about our: ☝🏽 on ☝🏽 Training 90 Day Program SkyFit HIIT Class **NEW Mobile Training** Checkout our website for more information & all upcoming events! https://skyfit-personaltraining.com #iam1stphorm #skyfit #skyfitpersonaltraining #lastofadyingbreed #skysquad #skycamp #entrepreneur #hiitclass #hiit #hiittraining #fitness #hiitworkout #hiitcardio #workout #hiitworkouts #hiitcircuit #hiitfit #hiitmax #hiitburn #hiitsquad #fitnessmotivation #motivation #TeamPP #lifeiswhatyoumakeithomie🤙🏽

3/21/2024, 1:03:48 PM

Are you struggling with getting consistent exercise in during your busy weeks? Try this: the buddy system. Find a friend (or two) and agree to work out "together" at a specific time a couple of days a week. I meet with a couple of amazing moms from my gym at 6am M, W, F over zoom. We do a 20 minute HIIT workout: short and gets the job done! (Enjoy the screenshot of me this week 😂) On days where I would probably phone it in, knowing that somone is waiting on me (and will be calling my phone at 6am) gets me up and moving. Sometimes that extra bit of external accountability is the missing piece you need for consistency. Try it out! #timetoexercise #partnerworkouts #fullbodyhiit #hiitmax #hiitsquad #buddysystem #betterwithfriends #everybodyisagoodbody #doitforyourhealth #momhealth #exercisegoals #makethetime #inspirehealth #workoutwithbaby #healthyasamother #postpregnancyfitness #postpartumbod #postpartumbodies #healthiermoms #lifeafterbaby #helpformoms #momsmatter #momtomom #momsupportmom #workoutathomemom #momwithmuscles #momworkouts #momworkoutsathome #mommyandmeworkouts #momgettingfit

3/20/2024, 11:00:25 PM

We have a 🔥SOLID DEAL🔥 for NEWBIES looking to become a better version of themselves! It's not just the coupon you want... It's the one you NEED 🤩 #crossfitsa #crossfitclub #hitt #gymmotivation #fitfam #fitness #crossfit #hiitmax #hiitworkout #followusformore #fitfam #fitness #crossfit #hiitmax

3/20/2024, 5:14:04 PM

24POINT3😎🔥 Who is ready for this KILLER today?😏 Make it a GOOD ONE fam ✌️ Remember to tag us & Share your experience in the comments below⬇️ Are you ready? #24point2 #24point2 #24point3 #crossfit #hiitmax #hiitworkout #followusformore #fitfam #crossfitclub #crossfitsa

3/19/2024, 4:16:58 AM

H.I.I.T CLASS⁉️ You mean the best possible way to spend 30 minutes? Sore…? Tired…? Out of breath…? Sweaty…? GOOD!…ITS WORKING! 💪🏽🤙🏽 Join SkyFits HIIT Class every Monday & Thursday morning at 5:30am @texasironrepublicgym. 🏖️ GET READY FOR SUMMER 👙 DM me about our: ☝🏽 on ☝🏽 Training 90 Day Program SkyFit HIIT Class **NEW Mobile Training** Checkout our website for more information & all upcoming events! https://skyfit-personaltraining.com #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #skyfit #skyfitpersonaltraining #lastofadyingbreed #skysquad #skycamp #entrepreneur #hiitclass #hiit #hiittraining #fitness #hiitworkout #hiitcardio #workout #hiitworkouts #hiitcircuit #hiitfit #hiitmax #hiitburn #hiitsquad #fitnessmotivation #motivation #TeamPP #lifeiswhatyoumakeithomie🤙🏽

3/18/2024, 1:10:55 PM

Burn the unnecessary fat with this HIIT WORKOUT 🥵 Start your week leaner✅ 🎯 Workout Routine Giant set 1A - Reverse lunge to side raises x 3x12/ea (complete both sides before moving to Deficit) 1B - Deficit Push-ups x 3x12/ea 1C - Z Press x 3x12/ea Complete all 3 rounds before moving on to the next set. Giant set 2A - Split Jumps to Squats 3x12/ea 2B - Squat to Curls 3x12/ea 2C - Upright Row to Front Raises 3x12/ea 2D - 21 crunches No rest between exercises, but 30-60 seconds of rest between rounds. DM us if you want to be promoted on the page 📲 @gymhybridsblack @georgebamfojr #hiit #hiitworkout #hiitworkouts #fitness #burncalories #fit #fitfam #fitforlife #homeworkouts #homeworkout #hiittraining #fullbodyworkout #fatloss #weightlossjourney #hiitcircuit #hiitmax #hiitcardio #fitnessmotivation #fitness #gym #training #cardio #cardioworkout #cardioworkouts

3/18/2024, 7:57:30 AM

Friends who HIIT together STICK together‼️ If your looking: ✅ For a super efficient workout & short on time…This is the workout for 🫵🏽 ✅ To 🔥 more fat during your workout & throughout your day…This is the workout for 🫵🏽 ✅ To push into your anaerobic zone making for a healthy 🫀…This is the workout for 🫵🏽 ✅ To lose fat & not 💪🏽…This is the workout for 🫵🏽 ✅ To boost metabolism & increase production of HGH…This is the workout for 🫵🏽 ✅ To challenge your body…This is the workout for 🫵🏽 CHANGE IS UNCOMFORTABLE… So grab a family member, friend, co-worker, etc…or just bring yourself & meet some new like minded people to get in the best shape of your life and… EMBRACE IT! 💪🏽🤙🏽 Join us every Monday & Thursday morning at 5:30am @texasironrepublicgym. ✌🏽 SPOTS LEFT DM me about our: ☝🏽 on ☝🏽 Training 90 Day Program SkyFit HIIT Class **NEW Mobile Training** Checkout our website for more information & all upcoming events! https://skyfit-personaltraining.com #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #skyfit #skyfitpersonaltraining #lastofadyingbreed #skysquad #skycamp #entrepreneur #hiitclass #hiit #hiittraining #fitness #hiitworkout #hiitcardio #workout #hiitworkouts #hiitcircuit #hiitfit #hiitmax #hiitburn #hiitsquad #fitnessmotivation #motivation #TeamPP #lifeiswhatyoumakeithomie🤙🏽

3/16/2024, 1:53:03 AM

#24point2 Are you up for the challenge??🤙😏 Bring a Buddy! 😁✅ PS: Tag us in your videos! #crossfitopen #fitness #crossfit #hiitmax #crossfitopen #24.1

3/13/2024, 7:28:25 PM

BRING JOU TJOMMIE 😏✌️ WHO IS READY FOR 24.2? How many rounds do you think you can do?? Class times: 05h00 06h00 07h30 16h15 17h15 18h15 JOIN US 😁 #crossfitsa #crossfitclub #hitt #gymmotivation #fitfam #fitness #crossfit #hiitmax #crossfitopen #24.1 #24.2 #crossfit2024

3/12/2024, 5:32:23 PM

🏋🏼‍♀️ 2ND 1/2 OF TODAYS WORKOUT 🏋🏽‍♀️ There are 24 hours in a day. Please don’t tell me that you don’t have 30 minutes to get in a good workout! 💪🏽🤙🏽 Not to mention @texasironrepublicgym is open 24 hours so there should be NO EXCUSES‼️ SkyFit is also very: 🗓️ FLEXIBLE when it comes to scheduling☝🏽 on ☝🏽 Training… 💵 AFFORDABLE & offers a HIIT Class 2️⃣ days a week for $99 a month… 🚗 CONVENIENT as we offer Mobile Training where we will come to 🫵🏽… *2nd to last video watch how well they listen and are #nysync DM me about our: ☝🏽 on ☝🏽 Training 90 Day Program Group Training **NEW Mobile Training** SkyFit HIIT Class $10 1st Week/$89 to continue the Month $99 Every month after! Checkout our website for more information & all upcoming events! https://skyfit-personaltraining.com #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #skyfit #skyfitpersonaltraining #lastofadyingbreed #skysquad #skycamp #entrepreneur #hiitclass #hiit #hiittraining #fitness #hiitworkout #hiitcardio #workout #hiitworkouts #hiitcircuit #hiitfit #hiitmax #hiitburn #hiitsquad #fitnessmotivation #motivation #TeamPP #lifeiswhatyoumakeithomie🤙🏽

3/11/2024, 6:48:40 PM

🏋🏼‍♀️ That’s what HITTS all about 🏋🏽‍♀️ Do the Hokey Pokey & you turn yourself around… 💪🏽🥸🤙🏽 Just kidding…Happy Monday people‼️ Let me 🍑🫵🏽 a question⁉️ How many Mondays have gone by since you said “I’ll start next week?!” You probably don’t even remember 🤔. Which means it’s probably ☝🏽 too many. TAKE ACTION & START TODAY‼️ *If you’d like to👂🏽a full conversation about 💦 listen to the last video. #noexcuses DM me about our: ☝🏽 on ☝🏽 Training 90 Day Program Group Training **NEW Mobile Training** SkyFit HIIT Class $10 1st Week/$89 to continue the Month $99 Every month after! Checkout our website for more information & all upcoming events! https://skyfit-personaltraining.com #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #skyfit #skyfitpersonaltraining #lastofadyingbreed #skysquad #skycamp #entrepreneur #hiitclass #hiit #hiittraining #fitness #hiitworkout #hiitcardio #workout #hiitworkouts #hiitcircuit #hiitfit #hiitmax #hiitburn #hiitsquad #fitnessmotivation #motivation #TeamPP #lifeiswhatyoumakeithomie🤙🏽

3/11/2024, 12:59:25 PM

🗣️👂🏽…WHAT DID YOU SAY⁉️ Your looking for a HIIT Class that’s going to: - Kick 🫵🏽🍑… - 🔥 calories… - Get 🫵🏽🫀rate going… - Start 🫵🏽 day with a positive 🧠set… - Have you feeling & looking 🫵🏽 BEST… - And wanting to keep coming back for MORE…💪🏽🤙🏽 Then come be a part of SkyFits HIIT Class held every Monday & Thursday morning at 5:30am @texasironrepublicgym in Magnolia, TX‼️ ✌🏽 SPOTS LEFT DM me about our: ☝🏽 on ☝🏽 Training 90 Day Program Group Training **NEW Mobile Training** SkyFit HIIT Class $10 1st Week/$89 to continue the Month $99 Every month after! Checkout our website for more information & all upcoming events! https://skyfit-personaltraining.com #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #skyfit #skyfitpersonaltraining #lastofadyingbreed #skysquad #skycamp #entrepreneur #hiitclass #hiit #hiittraining #fitness #hiitworkout #hiitcardio #workout #hiitworkouts #hiitcircuit #hiitfit #hiitmax #hiitburn #hiitsquad #fitnessmotivation #motivation #TeamPP #lifeiswhatyoumakeithomie🤙🏽

3/10/2024, 6:00:12 PM

Posted @withregram • @fitlabx HIIT/Circuit Workouts🔥 Follow 👉@fitlabx for more 💪 Click the link in the profile and get your free workout plans now! 👆 High Intensity Interval Training (HIIT) is a great way to spice up your cardio and make things fun. They definitely require a greater amount of athleticism than standard cardio sessions. They are dynamic, impulsive, short and sweet. They not only develop the anaerobic system, but also have aerobic effects as well.✅ - HIIT workouts burn tons of calories, preserve much mass and can be done anywhere at anytime without needing any machine or equipment.🔥 - For me personally, I enjoy a work:rest ratio 1:1, but if I’m feeling motivated and energetic I go for 1:0.5 (which is really extreme). - 👉The great thing about this is that you can design the intensity according to your level of fitness. If you haven’t done this before, try starting off with a 1:2 work:rest ratio. - Tag someone who would do this with you!😉 . . . . . . . . #hiitworkout #hiit #hiitcardio #hiittraining #hiitcircuit #hiitmax #fatlossworkout #weightloss #workout

3/6/2024, 2:59:49 AM

HIIT/Circuit Workouts🔥 Follow 👉@fitlabx for more 💪 Click the link in the profile and get your free workout plans now! 👆 High Intensity Interval Training (HIIT) is a great way to spice up your cardio and make things fun. They definitely require a greater amount of athleticism than standard cardio sessions. They are dynamic, impulsive, short and sweet. They not only develop the anaerobic system, but also have aerobic effects as well.✅ - HIIT workouts burn tons of calories, preserve much mass and can be done anywhere at anytime without needing any machine or equipment.🔥 - For me personally, I enjoy a work:rest ratio 1:1, but if I’m feeling motivated and energetic I go for 1:0.5 (which is really extreme). - 👉The great thing about this is that you can design the intensity according to your level of fitness. If you haven’t done this before, try starting off with a 1:2 work:rest ratio. - Tag someone who would do this with you!😉 . . . . . . . . #hiitworkout #hiit #hiitcardio #hiittraining #hiitcircuit #hiitmax #fatlossworkout #weightlossworkout

3/5/2024, 10:30:07 PM

💪🏽 OTHER 1/2 OF CLASS & 1ST REVIEW 🗣️ “I think the foremost quality—there’s no success without it—is really loving what you do. If you love it, you do it well, and there’s no success if you don’t do well what you’re working at.” - Malcolm Forbes DM me about our: ☝🏽 on ☝🏽 Training 90 Day Program Group Training **NEW Mobile Training** SkyFit HIIT Class $10 1st Week/$89 to continue the Month $99 Every month after! Checkout our website for more information & all upcoming events! https://skyfit-personaltraining.com #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #skyfit #skyfitpersonaltraining #lastofadyingbreed #skysquad #skycamp #entrepreneur #hiitclass #hiit #hiittraining #fitness #hiitworkout #hiitcardio #workout #hiitworkouts #hiitcircuit #hiitfit #hiitmax #hiitburn #hiitsquad #fitnessmotivation #motivation #TeamPP #lifeiswhatyoumakeithomie🤙🏽

3/4/2024, 8:20:15 PM

This is SkyFit HIIT Class‼️ 1/2 of the lovely ladies workout from this morning… Give me 30 minutes and I will give you a 🫀 pumping, calorie 🔥 workout! 💪🏽🤙🏽 Other 1/2 of workout to follow… Join us every Monday & Thursday @texasironrepublicgym at 5:30am. DM me about our: ☝🏽 on ☝🏽 Training 90 Day Program Group Training **NEW Mobile Training** SkyFit HIIT Class $10 1st Week/$89 to continue the Month $99 Every month after! Checkout our website for more information & all upcoming events! https://skyfit-personaltraining.com #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #skyfit #skyfitpersonaltraining #lastofadyingbreed #skysquad #skycamp #entrepreneur #hiitclass #hiit #hiittraining #fitness #hiitworkout #hiitcardio #workout #hiitworkouts #hiitcircuit #hiitfit #hiitmax #hiitburn #hiitsquad #fitnessmotivation #motivation #TeamPP #lifeiswhatyoumakeithomie🤙🏽

3/4/2024, 3:00:18 PM

🙏🏽 THANKFUL THURSDAY‼️ Today I am thankful for being able to have met a great group of ladies who have been taking Bootcamp Class with me for about 6 months. Today we ended our class @thefreedomgym with a compilation of all the ladies favorite workouts & a fun @bosu_fitness challenge (try to rack up as many points as possible getting the ball in each numbered cup in a specific amount of time)! #challengeyourself It has been a pleasure teaching & training each and every one of them and seeing the progress that has been made since Day 1! 💪🏽🤙🏽 Please continue your health & fitness journey #BetterEveryday, #NeverQuit & #KeepInTouch. I am also THANKFUL to be able to offer our NEW SkyFit HIIT Class over @texasironrepublic 💪🏽🙏🏽🤙🏽 WHEN: Monday March 04, 2024‼️ Every Monday & Thursday TIME: 5:30am DM me about our: ☝🏽 on ☝🏽 Training 90 Day Program Group Training **NEW Mobile Training** SkyFit HIIT Class $10 1st Week/$89 to continue the Month $99 Every month after! Checkout our website for more information & all upcoming events! https://skyfit-personaltraining.com #iam1stphorm #1stphorm #legionofboom #skyfit #skyfitpersonaltraining #lastofadyingbreed #skysquad #skycamp #entrepreneur #hiitclass #hiit #hiittraining #fitness #hiitworkout #hiitcardio #workout #hiitworkouts #hiitcircuit #hiitfit #hiitmax #hiitburn #hiitsquad #fitnessmotivation #motivation #TeamPP #lifeiswhatyoumakeithomie🤙🏽

2/29/2024, 3:26:20 PM

🧑‍🤝‍🧑 TAG YOUR TRAINING PARTNER😉 IT'S BRING A BUDDY THURSDAY!!! Come on, show your friends what you can do in the box & let's motivate them to find our how strong and healthy they can be! It's more than just swinging on a bar, lifting weights or doing 100 wallballs like it's nothing. It's about YOU and the progress YOU can make and actually SEE AND FEEL RESULTS👏 It's about a community supporting one another through more than just a training session. It's about making lifelong friends & CHOOSING to be an influence on your kids & those around you. It's so much more. BRING EM😎 LET'S SHARE SOME LOVE - TAG YOUR PARTNER. #crossfitsa #crossfitclub #hitt #gymmotivation #fitfam #fitness #crossfit #hiitmax #hiitworkout #followusformore #fitfam #fitness

2/29/2024, 6:17:50 AM

Got me at "Free Wine". 🍷😏 Join us for the GRAND OPENING OF @bagelbeanwelkom THIS FRIDAY!👏👏👏 17:00-20:00 If you wanted to check out our training space, this is your chance & grab a coffee from BAGEL & BEAN! ☕ We are SO excited to have @petrukoch_baked part of the team! BIG THINGS ARE COMING. STAY TUNED 😉 SEE YOU FRIDAY! #grandopening #bagels #bagelandbean #coffeetogo #crossfit #hiitmax #hiitworkout #followusformore #fitfam #fitness #crossfit #hiitmax

2/29/2024, 6:09:50 AM

‼️ITS OFFICIAL‼️ SKYFIT HIIT CLASS WILL OFFICIALLY START ITS 1ST CLASS @texasironrepublicgym ON MONDAY MARCH 04, 2024 at 5:30AM‼️ If your looking for a great way to: • Meet & workout with like minded people… • Start your day with a 🫀pumping workout… • 🔥 calories… • Lose weight… • Learn proper form… • Get 💪🏽… & the list goes on… Then come join us @texasironrepublicgym every Monday & Thursday mornings at 5:30am. **LAST ✌🏽 DAYS TO TAKE ADVANTAGE OF JOINING FOR $10 FOR THE FIRST MONTH** DM me about our: ☝🏽 on ☝🏽 Training 90 Day Program Group Training **NEW Mobile Training** SkyFit HIIT Class $10 1st Week/$89 to continue the Month $99 Every month after! Checkout our website for more information & all upcoming events! https://skyfit-personaltraining.com #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #wedothework #duespaid #skyfit #skyfitpersonaltraining #lastofadyingbreed #skysquad #skycamp #entrepreneur #hiitclass #hiit #hiittraining #fitness #hiitworkout #hiitcardio #workout #hiitworkouts #hiitcircuit #hiitfit #hiitmax #hiitburn #hiitsquad #fitnessmotivation #motivation #TeamPP #lifeiswhatyoumakeithomie🤙🏽

2/28/2024, 9:06:13 PM

KEEP CALM AND HIIT IT‼️ Why HIIT it⁉️ 🔥 more fat… Increases stamina 🏃‍♂️… Helps Lose Weight & Keep or Gain 💪🏽… 🦵🏽starts your metabolism… ALWAYS REMEMBER: The 🔑 to GREAT results is GREAT nutrition & AMAZING workouts! 💪🏽🤙🏽 DM me about our: ☝🏽 on ☝🏽 Training 90 Day Program Group Training **NEW Mobile Training** SkyFit HIIT Class $10 1st Week/$89 to continue the Month $99 Every month after! Checkout our website for more information & all upcoming events! https://skyfit-personaltraining.com #iam1stphorm #1stphorm #legionofboom #1stphormathletesearch #bethe1 #hakunamatata #disney #skyfit #skyfitpersonaltraining #lastofadyingbreed #skysquad #skycamp #entrepreneur #hiitclass #hiit #hiittraining #fitness #hiitworkout #hiitcardio #workout #hiitworkouts #hiitcircuit #hiitfit #hiitmax #hiitburn #hiitsquad #fitnessmotivation #motivation #TeamPP #lifeiswhatyoumakeithomie🤙🏽

2/26/2024, 2:20:23 PM

You can train all you want, you WILL NOT see the results you want if don't eat correctly. 🥑🍎 KNOW YOUR GOAL. KNOW WHAT YOU HAVE TO TO. AND UHMM DO IT.🥝🍍 #Nutrition #Nutrition101 #followusformore #health #fitness #crossfit #hiitmax #hiitworkout #followusformore #fitfam #fitness #crossfit

2/21/2024, 4:12:51 PM

Úterý znamená METAFIT 🔥💪🔥 METAFIT znamená forma ❤️🥗❤️Forma 🍀💪 tak tu my máme 🔥🔥🔥🥗🥗🥗Bombarďáci/Bombarďačky jste ❤️❤️❤️@marvy1111 @metafit_breclav #metafitbreclav #metafitness #metafithiit #metabolismotv #metafitceskarepublika #hiitmaxchallenge #hiitmax #opravdovyhiiit #maximalnidobacviceni30minut #formacelorocne #crazyfit #fitneslifestyle #sportlife #kdyztomilujesnenicoresit

2/20/2024, 8:31:18 AM

TIP TUESDAY👍 1. GET UP 2. GET DRESSED 3. GET YO A$$ TO THE BOX Your goals aren't going to be achieved by not changing. IF YOU WANT IT. WORK FOR IT. #crossfitsa #crossfitclub #hitt #gymmotivation #fitfam #fitness #crossfit #hiitmax #hiitworkout #followusformore #fitfam #fitness #crossfit

2/20/2024, 5:05:31 AM

I mean... why wouldn't you want to join us? We bring the programs We bring the coaches We bring the music We bring the vibe You? You just have to show up.😉 Join any of our classes for free and sign up after 👊 #inthebox #fitness #crossfit #challengeyourself #fitness #gym #health #fitness #crossfit #hiitmax #hiitworkout

2/15/2024, 5:08:12 PM

HOW to easily MEASURE 📐 your performance 📈 ? There are 👉 DIRECT and INDIRECT ↩️ measures of your performance (and FATIGUE as well - but that is for another one). Of course for DIRECT measures, it is rather obvious😉: 🏁 RACE and see how you go - this could even be some modern indoor and online racing (hello @zwift !) ⚡ Perform some STANDARDISED fitness test (for endurance, speed AND strength) 🔝 Incorporate MAXIMAL EFFORTS into your regular training - if you are anything like me and somewhat “scared” of competing _____________ #exercisescience #sportstraining #hiitscience #hiitworkouts #intervaltraining #endurancecoach #exercisephysiology #enduranceathlete #personaltrainers #triathloncoach #intervals #intervalsession #triathlontrainingplans #tritraining #tritrainingharder #triharder #intervalsession #hiitmax #cardiohiit #endurancechallenge #strengthtraining #strengthcoach #strengthandconditioning #endurancesports #enduranceathlete #strengthandconditioningcoach #musclebuilding #musclegain

2/13/2024, 8:01:20 PM

IT'S MOTIVATION 🤸‍♂️MONDAY🤸‍♂️ _________________________________ Join our classes this week 😁👀 ⚡Join any of our classes for free & sign up after⚡ Mon-Do 05h00 06h00 07h30 16h15 17h15 18h15 Fri 05h00 06h00 07h30 #2024 #crossfitclub #hitt #fitnessfactory #welkom #crossfit #hiitmax #hiitworkout #followusformore

2/12/2024, 6:51:20 PM

📢Are you ready to SMASH some GOALS this week??😎 If so, why not join us? Ahg... why join a CrossFit gym? 😐 Well..... CrossFit workouts is a great way to boost your confidence. When you lift weights or do tough cardio workouts regularly, you'll be amazed at how strong and empowered you start to feel. Not only does this confidence help you feel great in the gym, but it also translates to other parts of your life. So join any of our classes & sign up after😁 Mon-Do 05h00 06h00 07h30 16h15 17h15 18h15 Fri 05h00 06h00 07h30 #crossfitsa #crossfitclub #hitt #gymmotivation #fitfam #fitness #crossfit #hiitmax #hiitworkout #followusformore

2/11/2024, 8:01:34 AM

Keep it SIMPLE!🙌 This is honestly the only and best tips to follow to see progress. #crossfitsa #crossfitclub #hitt #gymmotivation #fitfam #fitness #crossfit #hiitmax #hiitworkout #followusformore #fitfam

2/8/2024, 6:31:01 PM

It still hurts when you embrace the pain 🥵 - 📸 @iamkhanporter . . . . . . #cardio #cardioworkouts #cardiotime #cardioday #hiit #cardiofix #cardiofit #hiitburn #hiitmax #heartratetraining #feeltheburn

2/8/2024, 7:00:30 AM

💪🏻 🇨🇱XT FITNESS GROUP SAN FERNANDO 🇨🇱 #fitness #gymlife #trx #trainingday #fitnesslifestyle #hiitworkout #absworkout #gym #abs #circuittraining #funcionaltraining #hiit #entrenamientofuncional #fitnessmodel #fitgirl #squats #bodybuilding #gymtime #burpees #planks #fitnessmotivation #bodytransformation #fitnessgrupal #xtfitnessgroup #destruyetuslimites #fitchile #sanfernando #hiitmax #gymmotivation #snatch +56966942119

2/8/2024, 12:33:44 AM

To prostě musí bavit 💪🔥💋 čtvrtek ve znamení 🔥 TRX 🔥 fullhouse 🔥 zamakali jste perfektně 💪peckovně🔥 a taky ta sranda musí být 😂😂😂🤣🤣🤣 @marvy1111 @@metafit_breclav #trxhiit #trxworkout #trx #trxtraining #hiitmax #hiit #sportgirl #sportboys #sportlover #fitneslifestyle #formacelorocne

2/7/2024, 7:44:57 AM

TIP TUESDAYS 😁 Join the community! Attend any of our classes & sign up after 🙌 Class times: MON-DO 05h00 06h00 07h30 16h15 17h15 18h15 Friday 05h00 06h00 07h30 Become your BEST SELF 😎 #crossfitsa #crossfitclub #hitt #gymmotivation #fitfam #fitness #crossfit #hiitmax #hiitworkout #followusformore #fitfam #fitness

2/6/2024, 7:36:47 PM

هذا النوع من الحصص جدا يساعد على شد الجزء العلوي والذراعين بشكل ملاحظ .. منو جرب هالحصة؟ . #calfitkw #cal_fitkw #gym #kuwait #sport #crossfit #hiitmax #workout #upper #upperbody #الكويت🇰🇼 #كويت #نادي #كال_فت

2/3/2024, 10:06:40 AM

HIIT it HARD 1/30/24 A tough single dumbbell workout! This challenging class will get you stronger and fire up your core muscles! You’re going to love it! Did you love the squat pulses!??? Sorry the recording is wonky in the first 15 seconds! #hiitcardio #hiitworkouts #hiittraining #hiitcircuit #hiitburn #hiitmax #hiitclass #hiitcardioworkout #hiitexercises #hiitathome #hiitfit #hiittrainingworkouts #hiitworkouts #hiitfitness #cardiohiit #hiitraining #adidas

1/30/2024, 10:07:15 PM

Isn't HIIT ALWAYS ANAEROBIC?! 😳 Well, yes of course, some amount of ENERGY will be provided that way, and the ANAEROBIC parts of our metabolism will be active at ALL TIMES - short, long, quick, extensive or any workout you will do 😏 🤷‍♂️ But HOW exactly do you deal with the "ANAEROBIC" capacity of your athletes? ⁉️ Does something like that even exist? 🏎️ What if some of my athletes are exceptionally fast, doesn't that make them ANAEROBICALLY good? ✅ As most times in science, it is not as simple as you think it is! It is completely normal to be LOST on such a complex topic in nowadays age of information availability 🥴! _____________ #exercisescience #sportstraining #hiitscience #hiitworkouts #intervaltraining #endurancecoach #exercisephysiology #enduranceathlete #personaltrainers #triathloncoach #intervals #intervalsession #triathlontrainingplans #tritraining #tritrainingharder #triharder #intervalsession #hiitmax #cardiohiit #endurancechallenge #endurancesports #enduranceathlete #ironmantri #ironmantraining #ironman703 #footballcoach #basketballcoach #rugbycoach #soccercoach

1/29/2024, 8:00:56 PM

Let's face it. 2024 only starts in February.🙌👀 Did you miss out on our 2024, New year goals? Don't worry... we did too😂 Join any of our classes this week & sign up after. Let's not miss another month! Let's not procastionate and let's NOT GIVE UP in 2024. 😎 Class times: Mon-Do 05h00 06h00 07h30 16h15 17h15 18h15 Fri 05h00 06h00 07h30 #crossfitsa #crossfitclub #hitt #gymmotivation #fitfam #fitness #crossfit #hiitmax #hiitworkout #followusformore #fitfam #fitness

1/28/2024, 11:33:24 AM

Are you struggling with getting consistent exercise in during your busy weeks? Try this: the buddy system. Find a friend (or two) and agree to work out "together" at a specific time a couple of days a week. I meet with a couple of amazing moms from my gym at 6am M, W, F over zoom. We do a 20 minute HIIT workout: short and gets the job done! (Enjoy the screenshot of me this week 😂) On days where I would probably phone it in, knowing that somone is waiting on me (and will be calling my phone at 6am) gets me up and moving. Sometimes that extra bit of external accountability is the missing piece you need for consistency. Try it out! #timetoexercise #partnerworkouts #fullbodyhiit #hiitmax #hiitsquad #buddysystem #betterwithfriends #everybodyisagoodbody #doitforyourhealth #momhealth #exercisegoals #makethetime #inspirehealth #workoutwithbaby #healthyasamother #postpregnancyfitness #postpartumbod #postpartumbodies #healthiermoms #lifeafterbaby #helpformoms #momsmatter #momtomom #momsupportmom #workoutathomemom #momwithmuscles #momworkouts #momworkoutsathome #mommyandmeworkouts #momgettingfit

1/25/2024, 12:00:26 AM

WHY are there SO MANY HIIT VARIABLES 😭 ?! We KNOW how hard it is to adjust these to make your perfect 💯 HIIT session. NO WONDER 🙃, because there are a bazillion variables to consider! How often, how much, how many, how hard, how to rest, and that does not even scratch the surface 😵‍💫! For starters we like to differentiate between 1️⃣ HOW each INTERVAL is designed And 2️⃣ EVERYTHING about the series/sets themselves _____________ #exercisescience #sportstraining #hiitscience #hiitworkouts #intervaltraining #endurancecoach #exercisephysiology #enduranceathlete #personaltrainers #triathloncoach #intervals #intervalsession #triathlontrainingplans #tritraining #tritrainingharder #triharder #intervalsession #hiitmax #cardiohiit #endurancechallenge #endurancesports #enduranceathlete #ironmantri #ironmantraining #ironman703 #footballcoach #basketballcoach #rugbycoach #soccercoach

1/24/2024, 8:01:10 PM

HIIT Weights and Cardio 1/23/24 Ohh ahh this one is tough! Lots of legs and shoulders today! You’re gonna love it! What was your favorite exercise? Leave a comment? Thanks for working out with me! #hiitcardio #hiitworkouts #hiittraining #hiitcircuit #hiitburn #hiitmax #hiitclass #hiitcardioworkout #hiitexercises #hiitathome #hiitfit #hiittrainingworkouts #hiitworkouts #hiitfitness #cardiohiit #hiitraining #adidas

1/23/2024, 10:05:13 PM

Let's get on the same page😏 Let's not give up on ourselves in 2024. 🙄😎 JOIN any of our classes😁 and sign up after! Our class times: Mon-Do 05h00 06h00 07h30 16h15 17h15 18h15 Fri 05h00 06h00 07h30 #crossfitsa #crossfitclub #hitt #gymmotivation #fitfam #fitness #crossfit #hiitmax #hiitworkout #followusformore #fitfam

1/23/2024, 6:53:13 PM

Bejby Gang ❤️🍀❤️ celý tento týden byl perfektní 💪🥗🍀 perfektně odmakané tréninky 💪👙 perfektní parta ☀️🌟 perfektní svaly 🏋️🤸 jste prostě NEJky 💪💪💪 @marvy1111 @metafit_breclav #metafitbreclav #metafitness #metafitceskarepublika #metafit #hiitmax #hiit #hiitcardio #hiitcardioworkout #trxhiit #trx #trxtraining #trx #formacelorocne #kdyztomilujesnenicoresit #makamenatomspolecne❤️

1/18/2024, 9:37:58 PM

Keeping It Real HIIT 1/16/24 Ok this has to be my favorite HIIT class! We do 1-arm movements that will get you stronger, leaner, and hotter! You’re going to love it! Bookmark it and share it! Tag me that you did the class! Love you guys! #hiitcardio #hiitworkouts #hiittraining #hiitcircuit #hiitburn #hiitmax #hiitclass #hiitcardioworkout #hiitexercises #hiitathome #hiitfit #hiittrainingworkouts #hiitworkouts #hiitfitness #cardiohiit #hiitraining #adidas

1/16/2024, 10:05:25 PM

If it weren't for crossfit, I'd probably punch 2 people a day. Just because. 😑👊 Join any of our classes & sign up after! Mon - Thur 05h00 06h00 07h30 16h15 17h15 18h15 Fri 05h00 06h00 07h30 #crossfitsa #crossfitclub #hitt #gymmotivation #fitfam #fitness #crossfit #hiitmax #hiitworkout #followusformore #fitfam #fitness #crossfit #hiitmax #hiitworkout

1/15/2024, 5:50:26 PM