“What lies behind us and what lies before us are tiny matters compared to what lies within us.” – Henry Stanley Haskins #saturday #awholemood #success #consistency #showup #dothehard #strength #conditioning #training #gains #growth #mindset #gymlife #gymgirl #quotes #legday #backtocardio #yay #gymwin #workout #instagood #arizona #phoenix
"Mindful running is the medicine which throws out all the negativity from mind and body" . . . . #backtocardio #keepitreal #night #roadrunner
Early morning run to the lighthouse. Totally worth it #backtocardio #runningagain #bringbacktoughmudder #lanzarote #earlymorningjog
Everyone knows the key to being successful at anything you choose to do is, YOU have to want it. Whether it be a bad habit you want to break, a nutrition plan you want to stick to, working out to have a healthier lifestyle, etc. You have to do it for yourself. To achieve your goals it has to come from within.💗🦸♀️ Buuuuut not gonna lie, now having this little munchkin who looks up to me, definitely puts it on a whole nother level of wanting to be the best version of myself that I can be.🥰💪🤱🖤 #HIITismyjam #slaytheday #backtocardio #myfitnessjourney #gettingbacktomyself #loveyourself #lovemyshape #beyou #give100get100 #getoffyourbooty #doitforthesweatyselfie #nevergiveup #yougotthisboo #fitnessmotivation #crushingoals #beautifulday #metime #doitforyou #selfloveclub #loveyourselfenough #positivelife #positiveattitude #focus #sweatitout #backtoit #goals #doyou #boymom #mywhy #sydneycummings
Pogled u daljinu: Kako sad smršat 10 kila, kako ne jesti slatko, kako stat na traku nakon 5 mjeseci? Šta reći koju poSLUKU poRATI!? #bulking #bulkphaseover #backtocardio #gym #workout #backandbis #gymrat #teretana #fitness #musclebuilding #lats #back
I also took said board and wettie, plus bodyboard and fins out Point Lonny back beach. Absolutely pristine spot but a bit of a kook moment for me: 1. Too unfit to even paddle out, let alone ride (man was *that* my wake up call to get fit again! 2. Most of those sections just straght up close out, which was mad fun on the boog but a recipe for disaster if you're fart-arsing it on stand-up, 3. Muscle memory ain't my friend ATM - seems I got a bit of retraining to do on my form and balance etc. Ended up getting a few sketchy bus-drivers further down at Raffs but hey, looks like I've got a few fitness goals to work on LOL. There's so many good breaks down here, and so many lengths of coast with not a soul in sight. #coast #pointlonsdale #bellarinepeninsula #surfing #kook #grom #toounfit #aintgunnastopme #surf #backbeach #backtocardio #ringfithereicome #beach #beachlife #loveithere
Wow! 😅 FINALLY found a workout program that actually checks all the boxes!! ✅ ➡️Pregnancy and postpartumTV on YouTube!! ⬅️ This is the most I have sweat in months (besides that heatwave we just had! 🥵😄) and it feels so dang good!! 🙌💪 I stayed between 5-8lb dumbbells, and let me tell ya, it may not sound like a lot but I sure felt it!! 😆🏋️♀️ Never think its too late to start anything. I'm 21 weeks pregnant jumping into a brand new workout program. But pregnant or not, never let your mind play tricks on you telling you there is no point to start, or that you're too far down the hole. 🙅♀️ It's never too late, one day at a time- you dig yo fine self outta that hole!! ⛏ This post workout feeling is something I have been craving for a long time! ❣ #pregnancyworkouts #youtube #pregnancyworkandpostpartumworkouts #HIITismyjam #slaytheday #backtocardio #myfitnessjourney #gettingbacktomyself #IVFbaby #loveyourself #lovemyshape #beyou #give100get100 #getoffyourbooty #doitforthesweatyselfie #nevergiveup #yougotthisboo #fitnessmotivation #crushingoals #beautifulday #metime #doitforyou #loveyourselfenough #positivelife #positiveattitude #sweatitout #goals #doyou #boymom #twentyoneweekspregnant
I'm baaaaack!!!! 😅🙌 I have not worked out since we had our 2nd IVF transfer at the end of March! 😬 When we found out the fantastic news that it actually worked, my fertility doctor suggested I lay low for a bit due to some medical issues. Once I switched to my OBGYN they agreed. And that once I get past 12weeks I can pick it back up! 👌 Soo..here we are!!! 💪🤰🏋️♀️ I've been working out the past few days and daaamn does it feel so friggin amazing!! 🎉 Working out is so much more than the physical aspect, it truly helps you mentally as well. It's so therapeutic for me.❣ I'm just so happy and excited to be the best & healthiest version of myself not only for me but for our growing family!! 🥰💛 #HIITismyjam #slaytheday #backtocardio #myfitnessjourney #gettingbacktomyself #infertilitysucks #loveyourself #lovemyshape #beyou #give100get100 #getoffyourbooty #doitforthesweatyselfie #nevergiveup #thebrightside #yougotthisboo #fitnessmotivation #crushingoals #beautifulday #makingmyroyalchange #metime #doitforyou #selfloveclub #loveyourselfenough #positivelife #positiveattitude #focus #sweatitout #backtoit #goals #doyou
It’s been 7 weeks since shoulder surgery & I finally got permission to get back on the elliptical (arms stationary of course)! 🎉 I’ve got a couple more weeks until I’ll be cleared to run but I’m super excited with where I’m at in my recovery! PT is a challenge but it’s helping me so much! #keepmovingforward #backtocardio #icandohardthings #skirtsportsambassador #lioness #strongfrickinwomen
#backtocardio #train #healtheylifestyle #happy #mylife #myhealth
Just keep moving forward….now give me my portion of wings 😤 #superbowl #running #mizuno #atlanta #backtocardio #cardio #workout
“Laughter is bodily exercise, precious to health.” -Aristotle #laughter #goodhealth #soundmindsoundbody #soundmind #beach #onthebeach #rhodes #NAIREMALAKANAIIIIIII (@trenton.chase ) #blue #aegeansea #alwayslaughter #funalways #greece #alwayssummer #dadbod #FUCK #backtocardio #imissmybike #islandlife #gottacomeback #gottaloseafewpounds
Fremantle Ocean Classic this morning. 1600m is shark infested waters (effect for Granny ❤️). We are awaiting official timing but expectation is Ruby’s will start with a 3 (as in thirty odd minutes). Dads will start with a 5. Will be stoked if starts with a 4 but I don’t think the handicapping system will produce that. #superprouddad# #toooldtolift #backtocardio
What's that saying...."The early bird gets the worm!" 🐦🐛⏰ Those goals aren't going to crush themselves! 😅🤷♀️ If you wanna see change, you've gotta put in the work! 🏋️♀️💪 It's the first week of a brand new year!! Going to start it on the right foot! 👣💕 Back to lifting 🏋️♀️ and I can already tell this new chapter 📖 is going to be an amazing one! 🤙🦸♀️ Happy Beautiful Monday!! ❄☀️🖤💋 #HIITismyjam #slaytheday #backtocardio #myfitnessjourney #gettingbacktomyself #Focus #loveyourself #lovemyshape #beyou #give100get100 #getoffyourbooty #doitforthesweatyselfie #sydneycummings #nevergiveup #thebrightside #yougotthisboo #fitnessmotivation #crushingoals #beautifulday #makingmyroyalchange #metime #doitforyou #selfloveclub #loveyourselfenough #positivelife #positiveattitude #sweatitout #backtoit #goals #doyou
Out of shape guy on top of the mountain, I almost could touch the clouds they were so close . It got dark and I ran from a pack of coyotes I was the only idiot out there in the dark 🤦🏽♂️😆 #backtocardio
First HIIT workout I've done in a LOOOOONG time!!! 😅 And oh my gosh golly, did that feel friggin FANTASTIC!! 💪🏋️♀️ Mentally, physically and spiritually I most definitely needed that!! 🖤 #HIITismyjam #slaytheday #backtocardio #myfitnessjourney #gettingbacktomyself #infertilitysucks #loveyourself #lovemyshape #beyou #give100get100 #getoffyourbooty #doitforthesweatyselfie #sydneycummings #nevergiveup #thebrightside #yougotthisboo #fitnessmotivation #crushingoals #beautifulday #makingmyroyalchange #metime #doitforyou #selfloveclub #loveyourselfenough #positivelife #positiveattitude #focus #sweatitout #backtoit #mytherapy
Always been one of the main OG 😜 @bearclothing1229 🙌🏼💪🏼 Week 1 almost done - didn’t lose anything but some sleep☠️🤣 back to cardio I guess🤮 #bear #bearclothing #gym #gymlife #gymmotivation #workoutgear #workoutfit #sweaterweather #backtocardio #thicklife 😭
@the_gymbox #backtocardio
Got it done! 💪🏽❤️ My Apple Watch has been acting up and not auto-recognizing my workouts recently 🤬 Trying to do better about hitting the workout button before I exercise 😅 . . Didn’t quite get to the miles I wanted today but my @sweetsweat band was still dripping when I took it off 🤪 1% better every day!! . . . #BackToCardio #CardioIsTheLife #ALittleHIIT #highintensityintervaltraining #Fitness #FitnessLifestyle #Workout #WorkoutDone #stretch #Stretching #Don’tForgetStretch #Sweat #SweetSweat #1percentbettereveryday #1percentbetter #strongthanyesterday
The only way to make a change is to change something…so @dstar_soul is gonna HITT back me into shape! Always bringing positive vibes wherever he goes! #changeiscoming #goals #backtocardio #hitt
~ True story! 😝 #thatswhathappenswhenyougotobedlate #phew #thatwashard #lol #carryon #backtocardio
🌳🌿🌳🍃🌳🌱 Cr. 📸 @woody.tj . #beforerunning #mysunday #cardio #fatloss #backtocardio #finally #runningmotivation #runninglife #runninggirl
#backtocardio #2newknees #vasafitness #btsplaylist #mythighsareonfire
Sunshine! Finally sun kissed #roadtofitness #backtocardio #summerloading #sunkissed #bliss
But really. Dreaming of 🥖, 🧈, 🧀, 🥩 and 🍷. Those should be the 5 food groups. #ifirantheworld #backtocardio
Testing the waters again with Military style cardio after sticking to weights for a while now, with my partner showing his dad SGT.Q what he can do 💪🏼😅 Look Dad!! Look what we can do! So glad to be back! - - - - #cardio #athomeworkouts #couplesworkout #backtocardio #letsgo #sweatyworkout #militaryworkout #inprogress #proudwife #tuesdayvibes #gymshark #warriors #pushday
#Repost thannks to @rose_black_online_coach It’s time to get back into some cardio ...... last weekend I got a cool session in overlooking the beautiful Macquarie River in Dubbo ❤️ There’s a beautiful little lookout at the foot of an awesome hill that we locals love to use for hill runs I did hill runs (5 - sprinting up - walking down) Skipping 5 x 1 min using the @theangrycalf skipping rope in hot pink (so cute) Hip thrusts (3 x 1min) Clam walks (3 x 10 m) Thanks to @theangrycalf for sending through my pack of booty bands; wrist straps; skipping rope and cable machine ankle straps I love the patterns and colours; the quality of all the products was great Can’t wait to put together some other combos and share with you 🌹❤️ Use ‘LIFTANGRY’ for 10% off ❤️❤️ #productreview #angrycalf #bootybands #skippingropes #backtocardio #ifbbproleagueoz #figurepro
It’s time to get back into some cardio ...... last weekend I got a cool session in overlooking the beautiful Macquarie River in Dubbo ❤️ There’s a beautiful little lookout at the foot of an awesome hill that we locals love to use for hill runs I did hill runs (5 - sprinting up - walking down) Skipping 5 x 1 min using the @theangrycalf skipping rope in hot pink (so cute) Hip thrusts (3 x 1min) Clam walks (3 x 10 m) Thanks to @theangrycalf for sending through my pack of booty bands; wrist straps; skipping rope and cable machine ankle straps I love the patterns and colours; the quality of all the products was great Can’t wait to put together some other combos and share with you 🌹❤️ Use ‘LIFTANGRY’ for 10% off ❤️❤️ #productreview #angrycalf #bootybands #skippingropes #backtocardio #ifbbproleagueoz #figurepro
So glad to get one last good lower body session in before #lockdown #gym #backtocardio @empirefitnessrosebud @nutritionwarehouse #flexfriday #bloodycovid
Stress reliever . #firstfor2021💛 #backtochasingwaterfalls #kidsdayout #nowahbrokeup #backtocardio #outdoortherapy #aripowaterfalls . @nigel_depeza
DAY TWO HUNDRED and TWO: ✳️ 36 Mins. Stationary bike ✳️ 243 Calories burned ✳️ 6.28 miles. Completed ✳️ Level 7 First time doing stationary bike sine 3/5/20 Taking it slow and steady. Winning the marathon not the race. Lol. #backtocardio #cardio #disabledgymrat #workoutmotivation #blackmalemodel #model Photo from yesterday preop appointment with surgeon waiting room. Cross your fingers. 🍀 #footamdankletrauma #drunkdriverssuck
After a full 5 months of committed Powerlifting with programming from @allenpilley , this is my 1st true Endurance workout, which of course was inspired by @xptgym With a few modifications and the addition of some Core work, this one got me. Come check us out at @i4fitlongwood Best Family of Members and Trainers around!!! #strongestever #backtocardio #endurancetuesdays #butdidyoudie #i4fit #roundisashape #maniownedquarantine #backatit #beachbody
Gained 2kg during the holidays and that is not goooood. But he’ll yeah I enjoyed eating everything that I want! #backtocardio #holidayaftermath
So that's it then. #2020 is officially over with for training. Tonight I was feeling like going home and just sitting on my #fat ass but with the news we are now in #lockdown until some time in the future I decided to #squat. Worked up to 250 and then thought well #fooookitmannn go home #wpa #coivd19 #britishpowerlifting #canitgetworse #seeyouontheflipside✌🏼️ #teamtitan #vicegrip #nrgfuel #backtocardio #gymsareessential
That knowing look coach gives you when you ask if you are finally done.... before saying " yeah but you still have 2 hours of choreo later...." 1. Hiit 05:30 - 06:30. ✅ 2. Calistethics (07:00). ✅ BURPEES 150 (every 25) (25 push-ups) (25 dips) (25 reverse crunches) (25 lunges) (1 min plank) 3. 5k jog (08:30-09:05). ✅ 4. Choreo....... #workout #backtocardio #workoutmotivation #5k #wod #workinghardorhardlyworking
I’ve gained 10. Guess where 😋 #BackToCardio #SiemprePiernas
Here’s to setting your mind to something and smashing it...whatever it may be! 💪🏽the feeling you get after is so bloody worth it! #doitforyou #learntolovetheprocess #nowisagoodtime . . . . . . . . . . . . . . #gymfreak #gogetit #gym #calisthenics #pullups #gymselfie #workatit #goals #doitforyou #shareyourprogress #enjoytheprocess #exercise #abs #nikeproshorts #nike #inspiration #motivation #fitness #backtocardio #runner
When you can see the bulk🐷..... And then have to stop it because all gyms closed down again.... Back to the cut and cardio for the rest of the winter.....🏃♂️🏃♂️ . . . . . . . . . . . . . . . #gymlife #gym #workout #backtocardio #bulk #bulkisover #barbellbrigade
Taco Tuesday! I didn't weigh and measure BUT I did swap beef for bison and greek yogurt for sour cream. I had to have a few chips for crunch and enjoyed a glass of wine! 🌮🍷 #tacotuesday #yum #wine #slightbreakfromthediet #backtocardio
#backtocardio #puzhallake #morningvibes
Been a soldier always a soldier so the slogan stands firm ‘Embrace The Suck’ This journey with a once crushed to pieces, immobile, debilitating knee is making a smooth transition into regular activities such as today’s first bike ride since my accident back in January. In the past couple months I’ve reached 118° of flexion (for now) with lots of hard work and determination and still improving for the days I can jog with my wife again... Yesterday I had a visit from a good friend @paulie_dc12 and was left immensely motivated to do what I’ve been fantasizing and instructed by my PT’s -it was time to RIDE. THAT. BIKE! This morning all the anxiety told me “eh you can do this another time” as I’d done a pre mission inspection -hoping that I wouldn’t locate the bike pump to fill these flats... of course I immediately located the pump with no issue in our newly moved into chaotic garage under boxes and more-extra tupperware. The ride was tough, uphill was grueling, slow and steady but heavy with mood I conquered four laps around my neighborhood/ what Glisan and Burnside had to offer. Cheers! And MEGA SHOUT OUT TO @femalewill for letting me use their bike that’s my sibby sib 💜🖤💜
#Cardio #Run #Runners #DoneForTheDay #MIT #BackToCardio 😁🌅
中秋节快乐! Happy Mid-autumn festival and national day 🇨🇳🌆🀄Yoghurt and crispbread, very filling ☺️ Cherry tomatoes and cheese 🧀🍅 are a really nice touch 😋 Blueberries, oats and pumpkin seeds together with cinnamon, cacao and coconut on the Greek yoghurt 😊 To try out the sweet Canelate Ceylon organic cinnamon use 30FITNESS15 on checkout https://www.canelate.com/ 779 kcals, 70g protein, 26g fat, 66g carbs #healthy #fresh #blueberries #lowfat #highprotein #pumpkinseeds #oats #greekyoghurt #cinnamon #cacao #foamedmilk #coconut #midautumnfestival #nationalday #cherrytomatoes #tomatoes #knäcke #crispbread #ikea #knäcke #ost #cheese #hardcheese #prästost #stayfit #dayoff #backtocardio #backinthegame #rehab #中秋节 #q4
🥰My treat after running a 5k for #ultimatehawaiiantrail I must admit it was tough but only because I’ve relaxed on my cardio. But that’s all about to change! 💪🏼💪🏼 #streetparking #determined #streetparkingmembers #myjourney #fitat40something #icedcoffee #starbucks #backtocardio
Let's get the party started 🔥🥊 Setelah vakum 1 tahun pemanasan dulu 🦥 #olahragasore #justforhealthy #justforfun #nambahkonco #cardio #olahragawanita #cardiomuaythai #muaythaicewe #stayhealthy #backtocardio #nyarikeringetaja #weekend #minggusore
Première séance cardio après +- 3 mois... J’ai eu dur mais ça fait du bien 😅! Le pire c’est que c’était pas prévu, à la base j’allais à la salle mais plus de possibilité de réserver la séance.. Une chose est sûre ma glycémie va en prendre un coup ! 💉 #backtocardio #cardio #t1d #saturday
Level up! Thank you to my team and coaches and my professors @portelabjj #bluebelt #bjj #backtocardio #portela #pandablues
Another run bites the dust! #backtocardio
Beautiful place to be able to come and do cardio everyday! Amazing scenery and some crazy wildlife always running around! 🐿🦆 We will definitely be coming here once a day @like_a_coral_reef #backtocardio #startingover #npc #wildlife #lakelilymaitland #type1diabetes #americandiabetesassociation
Je tiens la reprise. C'est quand même dur, mais les chiffres sont encourageants. La progression est marquée, même si je la ressens moins. Le chemin n'est pas simple... Sinon aucune satisfaction de l'avoir accompli ou de le suivre. Alors bouge ton derrière et tes gambettes. Ton cœur te dira merci. Et souris ! Trop sérieux, ça donne un genre... Reste OK ! 💪😉 #footing #backtocardio #bougerbouger #fitboys #gayfrance #sundayrunday #takecareofyourself
🤔 #wednesdaymotivation #backtocardio
post very strict taco diet 🌮🇲🇽 #backtocardio #worthit #playa #cancun #mexico #yosoynogringo
Happy when I find time to walk for a few miles and just chill! #springishere #backtocardio ☀️🌧
Ena dagen tänker jag att jag är sämst på att springa hur mycket jag än tränar och ska sluta. Nästa dag köper jag nya löparskor för att skona mina knän och leder nu när jag ska träna galet mycket. #ambivalens #nike #backtocardio #förhoppningar
When oats simply do not go through.. smoothie it will be! Carrot, orange, ginger and a dash of honey! . . . #livingmybestlife #breakfast #breakie #healthy #healthylife #healthylady #healthyme #healthylifestyle #healthyfeelings #notadietbutalifestyle #fitness #fitlady #fitgirl #nopainnogain #force #strength #reequilibragealimentaire #sorebuthappy #onlacherien #cardio #backtocardio #targetset #letsdothis #motivated #confidence #bodyconfidence #2020nonauxkilos #happinessisnowhere
While on the path to being my best self is planning ahead and being prepared. Which includes meal planning because being hangry isn’t cool. You can feel that shit in your soul and the soul needs to be fed. #hangry #fuelyourbody #feedme #lifestyle #foodforthought #feedthesoul #balance #changeisgood #thoughtshake #backtocardio #workworkwork
Happy Freakin' Friday, everyone. Love ya ❤. Funnyblkgirl #backtocardio Get motivated #friday #cardio #fitness #workout #curvygirlfitness #smile #comedy #laugh #actress #actresslife #setlife🎥 #photographer #filmmaker #filmindustry #movieactress #filmactress #tvactress #losangeles #hollywood #burbank #blackgirlmagic #thicklips💋 #curvygirl #educated
I really don't care that I look like a bum today. It was freezing and raining outside but I got it in anyway. Stay consistent. Love ya ❤. Funnyblkgirl #backtocardio #backtomyworkout #monday #winter #rainyday #cardio #fitness #workout #curvygirlfitness #smile #comedy #laugh #actress #actresslife #setlife🎥 #photographer #filmmaker #filmindustry #movieactress #filmactress #tvactress #losangeles #hollywood #burbank #blackgirlmagic #thicklips💋 #curvygirl #educated
I can't pick things up with my hand right now, but I CAN pick up my legs and go (when the weather cooperates) 🏃🏻♀️ Every December, I end up getting in a run ... Guess today was the day! Just took a (slightly!!) fractured hand bone and guilt over the past few weeks' (months?!) food transgressions with no ability to lift 🏋🏻♀️ to get me there. Thank God for @spotify, @bose, and having proper gear to get me through it ... 😐 #backtocardio #winterrunning #girlswholift 🤦🏻♀️
No time wasted. Back to it! Love ya ❤. Funnyblkgirl #backtocardio #backtomyworkout Get motivated #saturday #cardio #fitness #workout #curvygirlfitness #smile #comedy #laugh #actress #actresslife #setlife🎥 #photographer #filmmaker #filmindustry #movieactress #filmactress #tvactress #losangeles #hollywood #burbank #blackgirlmagic #thicklips💋 #curvygirl #educated
All right I did my cardio in the house today. Just can't risk going outside just yet. I'm glad I got it in, tho. Love ya ❤. Funnyblkgirl #backtocardio #backtomyworkout Get motivated #friday #cardio #fitness #workout #curvygirlfitness #smile #comedy #laugh #actress #actresslife #setlife🎥 #photographer #filmmaker #filmindustry #movieactress #filmactress #tvactress #losangeles #hollywood #burbank #blackgirlmagic #thicklips💋 #curvygirl #educated
A decision has been made! Lol. It has always felt wrong to me, to not workout. Whether I was sick or not. #backtomyworkout #backtocardio Get motivated, love ya ❤ Funnyblkgirl. #thursday #cardio #fitness #workout #curvygirlfitness #smile #comedy #laugh #actress #actresslife #setlife🎥 #photographer #filmmaker #filmindustry #movieactress #filmactress #tvactress #losangeles #hollywood #burbank #blackgirlmagic #thicklips💋 #curvygirl #educated
Breakfast!! Sweet omelette and mangoes.. starting this week while longing for time off 😅😅! #moanfreemonday #sweetomelette #livingmybestlife #breakfast #breakie #healthy #healthylife #healthylady #healthyme #healthylifestyle #healthyfeelings #notadietbutalifestyle #fitness #fitlady #fitgirl #nopainnogain #force #strength #reequilibragealimentaire #sorebuthappy #onlacherien #cardio #backtocardio #targetset #letsdothis #motivated #confidence #bodyconfidence #2019nonauxkilos #happinessisnowhere
Oh my!!! Sweet omelette!! 😍😍😍 inspired by @marizoda! The perks of a French public holiday falling on a Monday! #dayoff #sweetomelette #livingmybestlife #breakfast #breakie #healthy #healthylife #healthylady #healthyme #healthylifestyle #healthyfeelings #notadietbutalifestyle #fitness #fitlady #fitgirl #nopainnogain #force #strength #reequilibragealimentaire #sorebuthappy #onlacherien #cardio #backtocardio #targetset #letsdothis #motivated #confidence #bodyconfidence #2019nonauxkilos #happinessisnowhere