#onebodyonelife #makegoodchoices #listentoyourbody #loveyourselfenoughtochange
This body has been through so much in my forty-three years. Most of it was my head cutting it down. I found it worthless because it didn’t look like all the bodies in the magazines. I have spent so much time comparing, photoshopping and filtering, putting it through so much so it could look just like everyone else’s, that I forgot to celebrate what it does look like, what it can do and what it has done. This body has carried me for forty-three years. It has shrouded my organs and kept me healthy and safe through stupid accidents. It has nourished me when I was ill and it had carried a human. It’s really rather a miracle if you think about it. What our bodies do that we take for granted. When I had my weight loss surgery, I pushed myself hard to be fit. I swore that I would never gain weight again! Guess what, twenty pounds later and a few inches bigger from the smallest I’ve ever been and my head tries to deny the progress I’ve made in the last seven years. I’ve been able to maintain this weight in a much healthier way than exercising four hours a day and killing myself to fit a narrative. While it works for some, it had turned into torture for me. Where I used to say “you can always make the time, don’t be a slacker”, I have been humbled by needing to work two jobs and needing time to sleep. There really are not enough hours in a day and what may seem like an excuse is actually a priority to do what’s most important for that day. I still struggle to like myself. A sad reality. I’m learning to very slowly show myself the respect I deserve. I can’t ask others to respect me if I can’t even respect myself. So, my journey this year, to carry me into my next birthday, is to show myself the respect I deserve. ✌🏻 * * * #yourvibeattractsyourtribe #loveyourself #onebodyonelife #positivity #beautiful #bereal #behonest #beyourself #respect Edit: I’m pointing to my belly, not my Fupa 🤦🏻♀️😅
Gym Wars in-house Team Comp. @lorijp1006 on the 3RM Front squats!💪💪 @crossfit_souhegan ___________________________________________ #crossfit #crossfitcompetition #crossfitwomen #momswholift #frontsquat #squats #tattoolife #fitmom #showtime #mastersathlete #onebodyonelife #letsgo #inked
Gym Wars in-house Team Competition! @michelle37ma on the push-ups with judge @jennybellmorello keeping a close eye! 💪💪 @crossfit_souhegan ________________________________________ #crossfit #crossfitcompetition #crossfitwomen #momswholift #pushups #bodyweightworkout #fitmom #showtime #mastersathlete #onebodyonelife #useitorloseit #letsgo #diggingdeep #useitorloseit
Happy Sunday What are you doing? Are you up now? How are you showing up? Are you showing up for yourself? It is Sunday but my dreams matter so I fight for them! So I am showing up for myself! I set the alarm ⏰ last night and did not hit 😴 snooze this morning when it rang… ✅ Got out of bed 🛌! ✅ Hydrated 💦 ✅ Did 10 min of Yoga with Pepsi 🐕 ✅ Walked Pepsi 🐕 ✅ Worked my side hustle on zoom for 1️⃣ hour ✅ Recited Affirmations 🗣️ ✅ Wrote ✍🏻 in my gratitude 🙏🏻 journal 📓 ✅ prayed 1️⃣ Our Father🙏🏻 for all of us When you really truly start showing up for yourself you can be better for everyone else! One body One life How are you living? #sundayfunday #sundayvibes #onelife #onebodyonelife
Got my steps in today! #onebodyonelife
Snart helg! Hang in there🙌🥳🥳🥳☀️☀️❤️❤️ #weekendvibes #staystrong #workingout #onebodyonelife #femalepower #beyourself #live #love #laugh #
When you create a healthy habit, it becomes second nature! For exercise, find something you love—then it’s easy! For me, one thing I love is exploring! And this sunny Spring weather makes it easy. The leaves are popping, the trees are blooming, the wildflowers are coming up everywhere. One last walk with Margaret Thresher!
Running in the rain has never been my favorite thing, but today was about doing the run no matter what.. this was yesterday’s run which I pushed to today due to lazy 1st May 🤪🤪😬😬.. And running intervals in rain is another story .. but to be honest once the run starts then only focus is to finish it. 24 days to 3länderlauf #runnerlife #runners #runningcommunity #runhappy #runnershigh #runforlife #runforfun🏃 #runningisnotcancelled #laufen #trainhard #laufen #laufenlaufenlaufen #training #trainingtobebetter #photooftheday #halfmarathontraining #runnersofinstagram #fitover40 #onebodyonelife #justdoit #rundone #cookietrained #halfmarathonprep #backtobasic #trainingforhalfmarathon #speedtraining #runningmotivation #traininginprogress #intervaltraining
Some hang power snatches on the menu for today! A shot of Ryan on the strength complex!🏋🏻♀️💪💪 @crossfitnashua 6x1+1+1 Pause Snatch Grip High Pull (Knee, Hip) + Snatch Grip High Pull + Power Snatch _______________________________________ #crossfit #fitnessmotivation #olylifting #powersnatch #weightlifting #letsgo #humpdayvibes #liftingcomplex #crossfitnashua #onebodyonelife #functionalfitness
It’s always the one you don’t see coming! Abmat waiter warmup game… @jojodasilva95 so focused on @drewz71 , doesn’t pick up @lava823 in her blind spot!🤣👊 @crossfitnashua ________________________________________ #crossfit #humpdaymotivation #abmatwaiter #warmingup #funwithfitness #crossfitwomen #blindspot #positivevibes #getmoving #onebodyonelife #crossfitnashua #constantvigilance
God gave you one body! Treat it right. 😀 #godlovesyou #takecareofyourbody #onebodyonelife #naturalproducts
Coach Giulia keeping a close eye on Melissa, as she takes her first CrossFit class tonight! 🙌💪👊 @sammydaigs @crossfitnashua _________________________________________ #crossfit #fitnessmotivation #coachinglife #mycoachrocks #mastersathlete #frontsquat #womenwholift #onebodyonelife #useitorloseit #letsgo #getstronger
Uteträningspremiären är gjord! 🫶🏼 20 grader i strålande solsken 🌞 Så sjukt nöjd och glad nu 💪🏻😍 @orsa_traningscenter #otc #orsaträningscenter #onebodyonelife @hellstromevalena @rosenson @cthrinela
Bench Day at the Box! WOD: 10 Rounds for time: Rx: 7 Bench Press (.75BW/.66BW) 7 Strict Pull-ups @fer_plamad @crossfitnashua __________________________________________ #crossfit #mondaymotivation #benchpress #crossfitwomen #getstronger #girlswholift #onebodyonelife #betterthanyesterday #nurseswholift #weightlifting
I’m going to be very BOLD for the end of April! I’m looking for 4 SMART friends that are SERIOUS about their health goals (physically & mentally) this year. I know you’re out there watching and saying you can’t afford it and maybe you’re skeptical. 🤔 But at the same time you’re….. bloated, overweight, anxious, depressed, not sleeping, tired, craving everything, seeing and feeling the inflammation, not pooping or running to the bathroom after everything you eat, skin is not healthy and suffering with ALL THE OTHER things that repairing your gut will help with. Be open and think about this for a minute. Is this you? And if it is, does it make any sense at all? If you are proactive and not reactive, you will make a real impact of your future self. #facts P.s. What do you have to lose!! Nothing!!! Everything to gain!!♥️ I have a Save16 ($16) + an extra $20 off. Steal the deal! #onebodyonelife #priorities
“Box jumps work your entire lower body. They’re a compound exercise, which means they involve two or more joints and several muscles working together. Box jumps are a very functional exercise, which means they closely replicate natural human movement. When you do box jumps, you extend your ankles, knees, and hips all at the same time. This movement is very common and is something you do when you walk, run, or jump. Because of this, box jumps can have a significant impact on your physical performance both in and out of the gym. If you want to squat more weight, jump higher, or run faster, box jumps can help. The muscles worked while doing a box jump are your quadriceps, gastrocnemius and soleus, hamstrings, gluteus maximum, abductors, adductors, and your core.” - Patrick Dale / FitnessVolt.com article __________________________________________ Hitting the box jumps in the Sat morning wod!💪💪@crossfitnashua #crossfit #fitnessmotivation #boxjumps #getfit #functionalfitness #mondaymotivation #onebodyonelife #useitorloseit #letsgo #legpower #jumparound
Make sure you follow @naturalhealthvibes to learn how you can live a healthy lifestyle!❤ - - Like | Comment | Save | Share Turn on post notifications📢 - Rp @naturethecure Credit: @🙏 #losangeles #downtownla #downtownlosangeles #losangeles_city #walking #naturalhealth #naturalhealthvibes #walkingisgoodforthesoul #walkingbenefits #takecareofyourself #onebodyonelife #staymoving #destress Do you like walking?
PSA: Please wash your fruit 1. Helps remove any dirt or bacteria 2. Stays fresh longer in the fridge! Nothing is worse than letting GOOD fruit go to waste. Here is my favorite way to wash my fruit! I swear they taste even better. • • • #nutrition #nutritioncoach #wellness #wellnessjourney #macrocoaching #macrocoach #flexibledieting #flexibledietinglifestyle #coaching #womensfitness #charleston #charlestonsc #community #charlestonnutrition #charlestonfitness #onebodyonelife #onebodyonelifewellness #selflove #kindness #healthymeals #mealpreps #macrostax #macros #macronutrients
Out celebrating a friend’s 70th … Who 100% proves that 70 is the new 50. But it’s not longevity that really matters – living longer with ever-declining health and chronic illness - it’s ageing well. Slowing the rate at which we biologically age is really the prize – so if we do live longer we also stay well longer. This is the WHY behind all I do. #healthyageing #ageingwell #biohacking #livewell #livebetter #selfcare #trueselfcare #70isthenew50 #staywell #onelife #onebody #onebodyonelife
Three weeks out! It’s truly been a journey of self re-discovery. So far I have lost 15kg of fat from 101kg, 7.5” off my waist from 38”, cut my fat percentage from 30.7% down to 15.3% while gaining over 3kg of lean muscles. I thank God, my dearest, family & friends that supported me throughout these 5+ months. Cutting down carbs, increasing protein, more rest and the right training methods have brought me thus far. It was tough but it’s well damn worth every single bit of effort. Photo shoot here I come! 🔥🧘🏻♀️❤️🏃🏻♀️💪🏼 #higherlifedesign #change #onebodyonelife #healthiswealth #fitness #backtoit #consistency #notgivinguponme #healthmatters #grind #goals #photoshoot #determination #nevergiveup #itsnowornever
Quite a bit of fat to take away from the back, about 8 weeks from now it will be a big difference #burnfat #gettingleaner #ageisjustanumber #yourbodyisyourtemple #onebodyonelife #careaboutyourbody #omnigains
If you have been following me for a while - you KNOW this is HUGE!! I have been very focused and intentional with the food I am eating with the focus being on blood pressure, cholesterol and bone health. I have also been taking more time to learn about the different supplements MY body needs AND more importantly, how to take them for the maximum absorption! So much I had no idea about!! For my friends that have trouble sleeping and/or muscle spasms - taking magnesium together with potassium in the evening, after a meal. They work well together! Potassium balances sodium and electrolytes, which can prevent night time muscle cramps. Potassium also helps to lower blood pressure! Here’s to taking charge of our health and body! 👏💃😎💪 #foodovermedicine #thisis61 #healthyskinstartswithin #onebodyonelife #knowyourbody
Time crunch? Sheet pan recipes are my go to! I use a pre-cooked sausage, choose some veggies, potatoes. Season with garlic powder, onion powder, salt & pepper. Light olive oil and mix Evenly distributed on the plan and cook for ~20 minutes at 350 degrees. I like to broil the last 3 minutes to make it a little crispy. • • • #nutrition #nutritioncoach #wellness #wellnessjourney #macrocoaching #macrocoach #flexibledieting #flexibledietinglifestyle #coaching #womensfitness #charleston #charlestonsc #community #charlestonnutrition #charlestonfitness #onebodyonelife #onebodyonelifewellness #selflove #kindness #healthymeals #mealpreps #macrostax #macros #macronutrients
#freepalestine🇵🇸 #freefreepalestine✊🏻🇵🇸❤️ #weloveyou #wehearyoupelistine #wewillnitforget #wewillnotbesilenced #illegallyoccupied #apartheid #humanrights #humanityfirst #lailahaillallah #husbunallahuwanaimalwakeel #learnthehistory #gazaunderattack #gazapalestine #gazanation #sabr #onealmighty #oneummah #onebodyonelife #200days #ceasefire #stopmotion #stopgenocide
Hump Day! In this version of Mom’s Who Lift— @katie_grande25 on the Backsquats in today’s strength segment! 💪💪 @crossfitnashua Back Squat 5 reps @ 70% 5 reps @ 75% AMRAP @ 85% _______________________________________ #crossfit #humpday #womenwholift #momswholift #strongmom #fitmom #mastersathlete #crossfitmasters #onebodyonelife #letsgo #diggingdeep #positivevibes
Stressed out? 💧 Boost your body and mind with IV/IM vitamins! 🌟 Combat the effects of stress and reduce free radicals with powerful antioxidants like Vitamin C and glutathione. 💪 Reverse oxidative stress and rejuvenate your system from within. #StressLess #WellnessWednesday #thedripbarburleson #naturalpath #healthmatters #onebodyonelife #selfcare
Hump Day! Let’s go! 🏋🏻♀️💪💪 @kristalocurto @crossfitnashua ______________________________________ #crossfit #humpdayvibes #crossfitwomen #girlswholift #strongwomen #liftingmakesmehappy #useitorloseit #onebodyonelife #letsgo #positivevibes #crossfitnashua
💥“Health is a journey we should never be finished with!”💥 I met Health Coach Misty Cox on the cruise ship. She talks about how she never imagined she’d have the confidence to wear a two piece swimsuit ever again, but here she is, rocking it after changing her lifestyle, dropping 70 pounds, and realizing how her healthier body and healthier mindset impacts so many areas of life! Everyone has a different story, and different journey, but once you embrace health, you realize how much you NEED IT! #AwakenYourDreams
Come join us on May 2nd from 12pm-2:00pm for our Mom’s Pampering Event Lunch & Learn! ➡️ We will have a LIVE demonstration on Body Contouring with the best sculpting technology #trusculptflex 💪🏼 ➡️ Exclusive Promotions 🥰 ➡️ Express Masque Treatments 💁🏻♀️ ➡️ Giveaways & Door Prizes! 😉 ➡️ For the month of May enjoy double points 🙌🏼 on Xeomin 💉 #xperienceprogram ***Swag bags, Gift bags, Special Packages and Pricing will be time limited and available! 🥰 Call to RSVP your spot! 📞(210) 253-3313 or text 📲 (210) 269-8480 . . #onebodyonelife #medspa #billmurphymd #turquoisespringsmedspa #sanantoniomoms #microneedling #laser #cutera #beautysecrets #nodowntime #healmd #fillers #growthfactors #regenerative #BioStimulating #antiaging #EZGel 🔥
“Strength does not come from physical capacity. It comes from an indomitable will.” -Mahatma Ghandi _______________________________________ @bcawley22 @crossfitnashua _______________________________________ #crossfit #fitnessmotivation #mondaymotivation #indomitablewill #quarterfinals #ropeclimb #letsgo #youagainstyou #onebodyonelife #getyourmindright #mindbodyspirit
Sat 27th April @ 10.30am. FULL 📣 Calling local women, 50ish or 60++ who want to look after their maturing bodies, to stave off low back, hip and knee pain! 📣 Pilates on the reformer is an effective, low-impact workout that safely mobilises your joints, while stretching and strengthening muscles. Sign up for a small group Fundamentals Workshop at Lagganstown Schoolhouse studio. You do not need to be flexible or in great shape; come as you are 😉 Link in bio to book. Slow and deliberate, showing progressions here on a reformer. Shoulders stabilised, abs in and always moving from centre. Nice to do on forearms (taking wrists and elbows out of the equation); sometimes, we do this in other direction with forearms on box and feet against shoulder rests. 1/ Straighten legs to plank and back 2/ Same, with oblique twist 3/ Lift hips to pike (bend knees if necessary). 4/ Hold plank and move arms away, same with toes. #womensupportingwomen #onebodyonelife #inhaleexhale #reformer #pilates #pilatesstrong #matwork #studiopilates #schoolhousepilates #menopausepilates #cashelpilates #lagganstown #cashel #agestronger #fitover50 #fitover60 #fitforlife
It doesn’t have to be complicated to be good! I’ve been eating these wraps for 4 weeks straight. One wrap at noon and the other later in the afternoon to hold me over until dinner. 5 simple ingredients and perfect to air-fry or microwave. Just remember to prioritize: - Protein-forward meals - Consistency and patience 🤎🌯😋 • • • #nutrition #nutritioncoach #wellness #wellnessjourney #macrocoaching #macrocoach #flexibledieting #flexibledietinglifestyle #coaching #womensfitness #charleston #charlestonsc #community #charlestonnutrition #charlestonfitness #onebodyonelife #onebodyonelifewellness #selflove #kindness #healthymeals #mealpreps #macrostax #macros #macronutrients
Step 👟 into your power. Be strong 💪🏼 … inside and out 🫶🏼❤️ After a lifetime of being told to eat less, stick to cardio, and ultimately shrink themselves, women are filling up their plates, picking up the weights, and stepping into their power. Stop being afraid to eat. Stop being afraid to build muscle. Weightlifting will not make you manly. Rather building muscle and having a reserve of lean muscle de ages you. Cardio is good for you, and I do believe in it daily movement but none of this endless cortisol spiking and CNS destroying endless cardio. Cardio isn’t a punishment or a means to compensate for the garbage you ate the day before but a device to help your entire body work better. After-all, our bodies do operate much like a motor vehicle. Daily cardio means more oxygen enriched cells, more cellular conversation and more contraction in your engine (your heart); collectively, this all results in a healthier you inside and out. Clean gas lines, high performance fuel and a well maintained engine results in good perfusion, best output and one hell of a machine …. This is what real nutrition and a healthy lifestyle equates to, a well balanced machine. Instead of seeking instant results, immediate satisfaction, and a diet that keeps us not bored 😑 Choose strength instead. Choose long term results and health. Choose the road that requires consistent work. Choose to show up for yourself daily. And stand back and watch your entire life improve along the way. Feeling lost and clueless on how to get here?? 👋 That’s where I come in. Send me a DM today and let’s get you started on this journey of self love, strength and health today. A look back at my recent vacation where I still prioritized my fitness and health daily all while eating an average of 2300-3300 calories a day 💪🏼 I got back to Canada still looking and feeling my best because I believe your health shouldn’t take a vacation. You get one body. So take care of it. #fitness #fitnesslifestyle #fitnessathlete #fitnesscoach #bikiniathlete #bodybuilding #onebodyonelife #healthiswealth #healthylifestyle #cali #california #vacation #fitcation
Friday! Finishing the week strong! 🏋🏻♀️💪💪 @lava823 @crossfitnashua _____________________________________ #crossfit #fitnessmotivation #finishingtheweekstrong #crossfitmasters #frontsquat #getsome #onebodyonelife #letsgo #mastersathlete #getstronger
You can’t buy muscle. But you can earn it! 💪🏻 2022-2024 The secret wasn’t a magic weight loss pill 💊 or fat burner. It was WORK. Sleep. Eating the right foods in the right amounts for my body. Consistently showing up for my workouts and working with intensity 5 times a week. Using good solid weight lifting basics. What motivates me ? Seeing the results ! You can do it too. You are the only one standing in your way. Stop 🛑 with the excuses and get to work. #workoutmotivation #beyourownbestfriend #liftheavy #buildmuscle #sleep #getfit #muscleistheorganoflongevity #muscle #strong #strengthtraining #onebodyonelife #flexfriday
Last run before the Sunday half marathon and it was also a gear check run as the weather has changed drastically and it’s expected to rain/snow on Sunday In Zurich so I needed to check if this jacket( I love the color) would work !!! Nope 👎 So I Stick to what I know will work .. as its said there is nothing as bad weather its bad clothing .. dress appropriately 🙄🙄🤣🤣 I also tested my gels as i haven’t taken any since Chicago marathon and all feels fine .. Time rest and recover and go have fun on Sunday .. coz this is a training run not a race run .. #runnerlife #runners #runningcommunity #runhappy #runnershigh #runforlife #runforfun #makegoodchoices #getbackup #runningisnotcancelled #laufen #trainhard #laufen #laufenlaufenlaufen #training #trainingtobebetter #photooftheday #halfmarathontraining #runnersofinstagram #fitover40 #onebodyonelife #justdoit #rundone #easyrun #cookietrained #halfmarathonprep #backtobasic #trainingforhalfmarathon #raceready @zuerich_marathon @nileshrunrealm
IF YOU HAVE THE ASPIRATION OF KICKING ASS AT 85, YOU CAN'T AFFORD TO BE AVERAGE IN YOUR 50s OR 60s When Lysa and I first began working together, she expressed concern that entering her 70s meant her time being physically active was past her. She couldn't sleep that well because her shoulder was constantly nagging. Her time playing with her grandson was limited due to getting winded quickly. She needed a strong cardiovascular system just as much as she needed strong muscles. In our last 2-3 decades of life, what's the point of delaying death if we aren't working to extend our quality of life? Your best chance of having coordination, strength, cognitive function and independence on the back half of life is by making an effort now: - Lift weights a few times a week - Perform Zone 2 or Steady State Cardio a few times a week - Walk as often as possible every day - Prioritize sleep quality + quantity - Eat colorful fruits & vegetables with lean animal proteins every day - Reduce or Remove alcohol Modern medicine has been helpful in extending our lifespan. Regardless of your age, whatever changes you make will have compounding interest. Sleep, good nutrition, exercise and mental health care are far less expensive tools to help extend your life than pills & machines to keep you "alive". #nutritioncoaching #fitnesscoaching #onebodyonelife
👋👋 it’s been a while, sorry 🙈 Happy Friday!! For anyone in need, next available lots of appointments from Monday 6th May. Jump online to secure something- https://clientportal.powerdiary.com/clientportal/d3399dfb-12b5-4369-981b-0d67458362cd Any cancellations will be on my stories as they pop up. 😘 #relaxationmassage #unwindandrelax #hotstones #unwind #supportlocalballarat #pregnancyhealth #pregnancywellness #pregnancycare #lovemyjob #motivation #ballaratbusiness #onlinebookings #wellness #massagelife #smallbusiness #pregnancymassage #remedialmassage #ballaratmassage #massage #ballaratpregnancymassage #selfcare #pregnancymassageballarat #support #newmum #postnatalmassage #ballarat #health #onebodyonelife #takecare
Hump Day vibes…Slavik returning from the 100m farmer’s carry / 70# KBs! 💪💪 @crossfitnashua _____________________________________ #crossfit #kettlebellworkout #gruntwork #humpdayvibes #gripstrength #fitnessmotivation #crossfitnashua #wod #functionaltraining #letsgo #onebodyonelife
Fitness been apart of my life. I’m not new to this. I was 29 years old in this pic…I will be 41 in a few. We all will lose 1-3% muscle mass once we hit 30 and that speeds up when we hit 65 years old. Exercising will help to slow that process down. If you’re not building muscle mass now what you think is going to happen? #fitnesslifestyle #onebodyonelife #onebody #lifestylechange #fitnesscoach #fitchick #fitnessmotivation #planetfitness #lafitnessgirl #marylandpersonaltrainer #personaltrainer #leadbyexample #leadernotafollower #healthylifestyle #healthyliving #fortyandfit #fitandforty
Surf squad 🤙🏽 Everyone is making so much progress thanks to @oscarvalverde19. We’re having the best time cheering each other on and pushing ourselves a little bit (or a lot) out of our comfort zones every session. Special shoutout to @tri_jimmie and @chinex182 for the amazing photos and videos this week. It’s freaking 🔥 on the beach and no 🌊 to cool off. Feeling so blessed. ❤️❤️❤️ 📸 @tri_jimmie #myfavoritedays #puravida #surfing #wedothework #onebodyonelife
EASY High Protein Breaky - premier protein pancakes (Costco) - Maple syrup - Fruit - 1 egg - .5 cup egg whites - Shredded cheese Take 10 extra minutes out of your day to PROPERLY fuel your body. Most people don’t want to hear this, BUT if you want to reach your goals you WILL. “I don’t have time to cook” wake up 15 minutes earlier and prep your food! Or meal prep your meals in bulk! There are many tips and tricks to help you be successful but at the end of the day it’s not going to be easy. If it were easy everyone would be doing it 👊🏼 • • • #nutrition #nutritioncoach #wellness #wellnessjourney #macrocoaching #macrocoach #flexibledieting #flexibledietinglifestyle #coaching #womensfitness #charleston #charlestonsc #community #charlestonnutrition #charlestonfitness #onebodyonelife #onebodyonelifewellness #selflove #kindness #healthymeals #mealpreps #macrostax #macros #macronutrients #breakfast #quickmeal
You choose!
A healthy body leads to a healthy mind! Having awareness of what we are eating, how we are eating, why we are eating, and when we are eating is a healthy habit to work towards if you struggle with eating too much or NOT enough, trying to reach a goal, or if you struggle with eating disorders. What you eat can have a direct impact on your mood and overall mental well-being. Not obsessing over calories, but incorporating nutrient-rich, high protein foods involves making conscious choices about what you eat and leads to a better balance in all areas of your life. Tracking what you eat is mindful eating! 🍇🍉🍒 I know eating can be difficult no matter what you struggle with, but let’s do it together. If you have not heard it today, we are proud of you and believe in you!!! - Mariah 🤎 • • • #nutrition #nutritioncoach #wellness #wellnessjourney #macrocoaching #macrocoach #flexibledieting #flexibledietinglifestyle #coaching #womensfitness #charleston #charlestonsc #community #charlestonnutrition #charlestonfitness #onebodyonelife #onebodyonelifewellness #selflove #kindness #healthymeals #mealpreps #macrostax #macros #macronutrients
Because you do. 🙏 #tuesdaythoughts #onebodyonelife #healthfirst #nourishyourlife #decidecommittsucceed
Wat zijn jullie favorieten op je boodschappenlijstje? Tips om af te vallen & lekker te blijven eten 🤤 - Kaas bevat veel vetten —> Ga voor light zoals mozzarella light, feta light, cottage cheese light, Leerdammer light,… - Voorzie altijd skyr of magere platte kaas in je frigo, want hier kan je zoveel mee: skyrpannenkoekjes voor de kids, dressing, in de quiche, cheesecake,…Dit bevat veel eiwitten, wat zorgt voor een betere verzadiging! - Op vak van vlees kies ik vaak voor: kip, natuur gehakt, tofu en seitan - Voorzie snackgroenten in je frigo! Altijd handig bij een klein hongertje tijdens het koken, bij de lunch als extra portie groenten, voor de brooddoos van de kids,… Benieuwd naar nog veel meer tips voor een evenwichtig eetpatroon dat jou helpt naar jouw doelen? Dan ben je van harte welkom op het gratis, vrijblijvend en online 5 day FITPLAN 🤩 Alle info met infovideo en reviews vind je hier! 👇 https://forms.gle/pZGhuCPvo4uHfjPF8 #boodschappen #eetswitchen #meerevenwicht #freefitplan #whynotnow #onebodyonelife -
HEY! Pause your scrolling for a moment — give yourself a moment of love and care today. Hug yourself tight, engaging your arms, chest, back, shoulders, and even your nervous system with a boost of oxytocin. Remember, there’s only one you, and you deserve the best. 💖 . . . . . #SelfCare #YouMatter #SelfLoveJourney #SelfCareEveryday #Mindfulness #WellnessWarrior #SelfCareRoutine #HealthyLiving #SelfLoveIsKey #BodyMindSpirit #SelfCareMatters #YouDeserveIt #PrioritizeSelfLove #MindBodyConnection #SelfCareIsNotSelfish #LoveYourselfFirst #YouAreEnough #TakeCareOfYou #OneBodyOneLife #AndYouDeserveItAll 💕
Did you know that sleep is one of the main contributors to muscle growth and recovery?! An individual needs 7-9 hours of restful sleep, especially on lifting days, and especially if you’re older like me. So here’s to a good night’s sleep! #workout #forlife #sleepy #bodybuilder #onebodyonelife #fitover50 #keepitgoing #neverstop #onelifeonebody #lookgoodfeelgood #shirtlessguys #beproud #beyourself #nevertoolate #shirtsareoverrated
@sammydaigs working through a round of dumbbell snatches in today’s wod! 💪💪 @crossfitnashua 6 rounds for time: 30 min cap 200M Run 20 Dumbbell Snatch 10/8 Cal Bike 3min Rest ________________________________________ #crossfit #crossfitwomen #fitnessmotivation #dumbbellsnatch #fitmoms #momswholift #letsgo #dumbbellworkout #onebodyonelife #inked #getstronger
Must be Spring….we’re outside and running again!🌸Sat 8am class on the 400m warmup run!🏃🏻🏃♀️👊 @crossfitnashua __________________________________________ #crossfit #weekendvibes #crossfitwomen #running #fitness #fitnessmotivation #getoutside #cardio #runtimeisfuntime #springtime #letsgo #onebodyonelife
We hit 200 followers!!! Giveaway #2 1. Share this post to your story 2. Tag 3 besties 3. Follow @onebodyonelife_wn Thank you to everyone who constantly supports 1:1 🤎 Giveaway ends in 2 weeks!!! • • • #nutrition #nutritioncoach #wellness #wellnessjourney #macrocoaching #macrocoach #flexibledieting #flexibledietinglifestyle #coaching #womensfitness #charleston #charlestonsc #community #charlestonnutrition #charlestonfitness #onebodyonelife #onebodyonelifewellness #selflove #kindness #healthymeals #mealpreps #macrostax #macros #macronutrients
Full body Friday!!! (Mostly legs like alwayyyyssss)🥵🤗🦾 TGIF 🎉💃 🫶🫶 #friday #tgif #fitnessmotivation #fullbodyworkout #fitnesslife #weekendvibes #fullbodyfriday🏋️♀️ #fit #fyp #fitmoms #motivation #healthylifestyle #healthy #workout #vibes #gymmotivation #gymlife #goals #healthandwellness #onebodyonelife #yolo #gymrat #dfwfitness #love #cantstopwontstop #hardwork #personaltraining #lift #workoutdone #letsgetit
🦝🌺 En avril, j'ai décidé de fleurir ici. Decided to blossom here 🙃🌺 #CrossfitLouvre #crossfittraining #rehabilitation #therapy #paris #onebodyonelife
⚠️Your body is not deficient in Advil if you have a headache, nor is it lacking in Lipitor if you have high cholesterol or running low on Albuterol if you have asthma!!!! ⚠️When we have a symptom, it’s a sign that our immune system is not able to do its job...and our immune system can only keep us healthy if we feed it what it needs every single day!! ⚠️Our bodies are not deficient of medicine but they are deficient of WHOLE FOODS and it’s nutrients. Raw fruits, veggies, and berries in a wide variety every single day is the key. Thankful for my simple solution so my family gets exactly what it needs to bridge that gap between what we should eat and what we do eat.... And Did I Mention: KIDS EAT FREE! #wholefoodheals #30rawfruitsveggiesandberries #powderedproduce #onebodyonelife #prevention dottiebitterly.juiceplus.com
⚠️Your body is not deficient in Advil if you have a headache, nor is it lacking in Lipitor if you have high cholesterol or running low on Albuterol if you have asthma!!!! ⚠️When we have a symptom, it’s a sign that our immune system is not able to do its job...and our immune system can only keep us healthy if we feed it what it needs every single day!! ⚠️Our bodies are not deficient of medicine but they are deficient of WHOLE FOODS and it’s nutrients. Raw fruits, veggies, and berries in a wide variety every single day is the key. Thankful for my simple solution so my family gets exactly what it needs to bridge that gap between what we should eat and what we do eat.... And Did I Mention: KIDS EAT FREE! #wholefoodheals #30rawfruitsveggiesandberries #powderedproduce #onebodyonelife #prevention www.nirby.juiceplus.com
You only get one body. Respect, nurture and look it after the best you can 💕. What are you doing to look after yours today? #onebodyonelife #fitness #health #selfcare
🎦 Client Spot Light Goes to TC 🙌👏 Freinds & Fam Help Me Congratulate this Man! 🦾🔥 Tony lost an incredible 45LBS in 12 WEEKS!! 🙌 If he can do it, you can too. Although his results are uncommon, his pursuit to his goals were just as uncommon. With or without me as your coach be intentional about what you want in life. When training, train with intent. Intensity is the key to create momentum & accelerate results 🔥Ya’ll got this ❤️ #mindset #godfirst #leadsrship #onebodyonelife #nutrtion #Intermittentfasting #weightloss #fitnessmotivation #gym #gymmotivation #nutrition #healthylife #vision #goals #purpose
❤️ Like if you agree! #investinyourhealth #onebodyonelife #fitness #chinnor #longevity #wellnessjourney
Today’s fun: WOD: 5 Rounds for time/30min Cap Rx: 1000M Row (or 800M Run) 16 DB Strict Press (50/35s) @jojodasilva95 💪💪 @crossfitnashua _____________________________________ #crossfit #tuesdaymotivation #crossfitwomen #girlswholift #fitnessmotivation #dumbbellstrictpress #upperbodystrength #strongwomen #letsgo #getfit #onebodyonelife #dailygrind
Balancing your life + balancing your plate is not always an easy task. When there’s constant interference with the demands of work and family, it’s easy to take shortcuts and stray from those healthy foundations. Getting back to basics with a balanced plate can also balance other things in the body. You may have more energy, have a better sleep at night and even feel better mentally. There are countless reasons why our health should still remain a priority with all of the interference going on in the world. I always try to plan meals around a vegetable(s) and protein, and always make sure my first few bites include both of these. Eating your carbohydrates last will help to keep blood sugar levels stable. Starting with bread, pasta, fries or rice will raise blood sugar and increase appetite and portions at that meal. Don’t forget your healthy fats! Making an olive oil salad dressing or cooking with avocado oil/real butter are a couple of ways to add these in. Avoid processed fats, seed oils and premade oily sauces and condiments whenever possible. Above is a balanced plate of fried rice with cauliflower, coleslaw with homemade dressing and a 5oz steak. Cheers to healthy meals and balanced plates this week! 💚💚💚💚 #balancedmeals #onebodyonelife #healthyfoundations #stayaccountable #bloodsugarbalance #balancedbloodsugar #eatbalanced #yourhealthmatters #healthyplate #nutritionistlife #nutritiontips✔️ #healthyparentshealthykids #glutenfreeeating #glutenfreeyyc
THIS⤵️⤵️⤵️ 🗣Your body is not deficient in Advil if you have a headache, nor is it lacking in Lipitor if you have high cholesterol or running low on Albuterol if you have asthma!!!! 🗣When we have a symptom, it’s a sign that our immune system is not able to do its job...and our immune system can only keep us healthy if we feed it what it needs every single day!! 🗣Our bodies are not deficient of medicine but they are deficient of whole foods and their nutrients. Raw fruits and veggies in a wide variety every single day is the key. Thankful for my simple solution so my family gets exactly what it needs to bridge that gap between what we should eat and what we do eat.... Oh.. and did I Mention: KIDS EAT FREE…for up to 22 years!!😮👏 wendyjones.juiceplus.com #wholefoodheals #plantpowders #eatyourfruitsandveggies #onebodyonelife #prevention #smartblonde #squeeezelife🍋 #simplyhealthy
Why shared experience matters. “I may not have walked in your shoes, but I’ve climbed the mountain next to you.” Don’t get me wrong, I’m sure there are some brilliant coaches out there who have never struggled with yo-yo dieting and have never been overweight. But I believe that you can never truely know what it takes to make long lasting life changes, unless you’ve been there yourself. Philosophers have argued for centuries that knowing how through ‘theory’ is fundamentally different from knowing how through ‘experience’. For example, however much you’re read about swimming in a book, doesn’t mean that you know how to swim. Shared life experience, empathy and the knowledge to make sustainable changes, based on science and psychology, is a pretty powerful combination. PT/nutrition/behaviour change coaching available in person and online. Click the link in my bio 🔗 #ivebeenthere #empathy #sharedexperiences #lastdiet #nutritionforlife #personaltrainer #thejourneyoflife #weightloss #weightlossjourney #weightlosstransformation #onebodyonelife #manifestation #dietculturedropout #dietculture #yoyodieting #yoyodiet #yourlifeisinyourhands #manifestnow #1111 #steelelifefitness #learnthroughexperience #helpinghand #iwillholdyourhand #behaviourchangecoaching #climbthemountain #biggestcheerleader
Pushing myself a bit harder with my Upper and Leg workouts from @mjfitnessonline recently to achieve some new PB's 🌟 #myweightlossjourney #newpersonalbest #perimenopausefitness #workhard #girlscanlift #davidlloydclubs #onebodyonelife