Took a vacation day today, and in between showers, I was able to get a 3.5 mile run in while jamming out to 90s music. It was humid out and I had to dodge mud under 121 but felt good nonetheless. Not much is left of the wildflowers. Summer is coming! #runnergirl #lunchrun #running #solorun #humidrun #dfwrunners #dfwinstarunners #singlegirllife #singlerunner #wildflowers #dodgingrain #helloweekend #fridayvibes #bobedenpark #Euless
When you’re mom’s favorite and everyone knows! #spoiled #ears #frenchie #frenchbulldog #gauge #digseat #safety #lovehim #bestharness #mybaby #bestsmile #safteyfirst #beastbuckle #harness @beastandbuckle #townrun #lunchrun
🅛🅤🅒🅚🅨 Da ich heute von 08:00 Uhr bis 20:00 Uhr arbeiten musste konnte ich logischerweise entweder nur ganz früh oder halt spät laufen - ich hatte mich für spät entschieden 😎 40 Minuten Basislauf standen auf dem Plan und zum Glück keine Minute länger, denn kaum waren meine Frau und ich daheim fing es an zu regnen 😊😎 Schönes Wochenende ❤️ #marathontraining #firstmarathon #runtraining #training #lunchrun #kommandofischfrikadelle #runningmotivation #runninginspiration #runners #instarunners #dailyrun #halfmarathoner #lauten #laufenmachtglücklich #laufenverbindet #laufenmachtspass #laufsport #lauftraining #lauftagebuch #laufmotivation #laufblogger #aufenistschön #läufer #bieganie #hardlopen #superhalfs
Happy Friday 💗🌸💗 Another lazy day for Harry & a run day for mommy 🐾🏃🏻♀️An absolutely gorgeous day in NJ! Couldn’t pass up the opportunity ☀️ Have a fabulous weekend #unicorns #instarunner #runningmom #runnermom #timeforarun #fridayworkout #lunchrun #runningisgoodforthesoul #wknd #fridayselfie #dogmom #dogmomsofinstagram #mombod #fitmom #fitmomlife #fitmomstrongmom
Lunchsightseeing i Gladö kvarn. Tagga fredag! #garminforerunner935 #kinvara13 #lunchrun #lunchlöpning #lunchmilen #fredagsfysförefredagsmys
G E T • R E A D Y • F O R • I T Friday lunchtime 4 mile shake out, ahead of another busy running weekend… With so much to fit over the bank holiday, it was important to get this one done for an easy evening and early night. Important, in preparation for a Saturday effort that is going to take me, literally, miles out of my comfort zone… A little anxious about what is to come but the nerves show how much challenging myself really matters! I love what I do and how it’s forever pushing me to new limits… Weekends usual consist of the same combination of activities, this one will be no different! Usually manic but I wouldn’t have it any other way… #justDOingit #running #run #runningismylife #solorun #loverunning #runningintherain #runningmotivation #lunchrun #accountability #perseverance #mentalhealth #positivity #exercise #fitness #motivation #driven #dedicated #determined #justDOingwhatilove #DOdaily #DOrunning
𝚂𝚎́𝚊𝚗𝚌𝚎 𝚊𝚞 𝚜𝚎𝚞𝚒𝚕 🥵🥵🥵 🥵 𝙶𝚛𝚘𝚜 𝚐𝚛𝚘𝚜 𝚕𝚞𝚗𝚌𝚑 𝚛𝚞𝚗: 𝟹 𝚡 𝟸𝟶' 𝚊̀ 𝟺:𝟺𝟶 𝚖𝚒𝚗/𝚔𝚖 𝙸 𝚏𝚎𝚎𝚕 𝚝𝚑𝚎 𝚙𝚘𝚠𝚎𝚛 🤪👊🏾 #seuil #entrainement #training #vo2max #lunchrun #trailrunning
Dimanche On refait la partie "montante" du marathon des JO Si cavtevtente le departvest pont de Sèvres, au dessus de l'arrêt du tramway T2. Vers 9h30. A dimanche #marathonpourtous #paris2024 #marathon #joggersouples #training #couriràladéfense #running #rendezvous #weekend #lunchrun #mynameiserge #runaddict #ultramarin #runrunrun #runlife #runner #worldrunner #JO2024 #selfie #strava #garminfrance #garminfenix #mizunorunning
ウォーク7km サウナスーツ着用 後半陽がさしてきて汗だく💦 #朝ウォーク #朝ジョグ #ランニング #ジョギング #ウォーキング #インターバル #ガーミン #ニューバランス #MORNINGRUN #LUNCHRUN #EVENINGRUN #NIGHTRUN #RUN #RUNNING #JOG #JOGGING #WALK #WALKING #INTERVAL #TRAINING #GARMIN #TACTIX7 #TACTIX7PRO #NEWBALANCE
I missed my exercise class today but managed to pop out with @matman_simpila and @mandyxtoonx for some lunchtime miles! 🙌🏼 #lunchrun #worklifebalance #runnersofinstagram
Le #lunchrun du jeudi avec @babmo, après la séance de #renforcementmusculaire du mardi avec @didiermorelsanda ! Une fin de course dans l'Orangerie, histoire d'arriver aux #5k sous une météo plutôt maussade... Vivement que ça se réchauffe ! #running #remiseenforme #runninggirl #versaillesrunner
Gorgeous Spring #lunchrun. My fav snackysnack @pickybars 🥰 #getoutside #runner #runnerlife #ambadassador #pickybarambadassador #celiac #glutenfree #michiganrunner #motherrunner #instarunners #michiganrunner
#lunchrun #intervalrun #inclineintervals
#waitingonagirl 🐶 #mastiff # #mastiffsofinstagram #dogsofinstagram #mastifflove #bullmastiff #goodboy #springhassprung #May #bringbackthesun # #patientlywaiting #cmon # #lunchrun
Je reprends les séances proposées par @runmotioncoach après une interruption due à une douleur aux chevilles 🦶. La bonne nouvelle, c'est que ça va mieux. L'alternance #cycling / #running porte ses fruits. 🍓🍏🍑🍌 - 20' EF - 2 km @ 4'53 /km - 5' RAC 📷 La Mayenne #fiersdecourir #instarunner #runnerofinstagram #igrunnerfrance #igrunner #suuntorun #suunto #onrunningshoes #runstoppable #forthehunters #runmotioncoach #lunchrun #mayenne #aimecommemayenne #chateaugontier #river
Lunchtime Walk & Run with Pops Got out between conf calls and managed to time it right so could go with @poppyjaspertsethi Walked for first mile - then ran 2 and bit miles back. Thanks Pops 🙏 Happy Thursday All xx #lunchrun #runwiththemrs #partnerrun #run #thursday #weightloss #fit40s #lunchtime #periana #spain
Lunch run #run #lunchrun #running #turtlerun #longbeachrun #backtowork #breeze #peaceful #maxmiumeffort #oldman #
Trying to run a tempo session and keeping pace is like a mental escape. It sweeps away all other worries, leaving room only for the thought of your feet hitting the ground. “Am I too fast? Too slow?” The internal debate fades as you focus on nailing that perfect pace. And just when you settle into it, a change of pace surprises you. That’s the beauty of running, the unpredictability keeps us going! 💪 1. Currently updating Insta and chilling with some cozy heat and compression gear from @renphogroup. It’s like a warm hug for my muscles. 🔥 2. My first tempo run attempt from the Garmin coach plan… I hit a completion to plan of 77%. Not bad, but definitely need to get better 3. The IggyPopRunClub crew is back together! Four mates pounding the pavement, sharing stories, and tackling the couch-to-5K journey. 🏃♀️🏃♂️ 4. The scenery during our club runs, lovely skies… Hills, sunsets, and the camaraderie. Hopefully will keep them coming back for more. 5. Today’s lunchtime active recovery run was set to 12-minute miles. And guess what? Music cranked up the pace because who doesn’t sprint when a banger comes on? 🙈 #runforjoy #training #Berlin #ParkRun #RunningCommunity #RunnersOfInstagram #UKRunning #RunHappy #JustRun #FitnessMotivation #GetOutside #RunnerLife #InstaRunners #scottishrunner #scottishrunning #temporun #runclub #edinburgh #lunchrun
Didn’t feel good this morning so I ditched my morning run. I had to really psych myself up to run in the heat. There was a lot of delay and standing around until I jumped. #timetofly #MAKEITHAPPEN #lunchrun 💪🏿🔥🎉 • • • • • • @blackwithendurance @runnersrun_ #teamBWE #morningmiles #raleighrunners #runraleigh #raleighrunning #morningrun #competewithself #run #runner #running #runnersofig #instarunners #runstrong #runnerscommunity #veganpower #plantbasedrunner #virginislandsrunner #veganstrong #fitfam #hokaoneone #runsonplants #nuunlife #runforyourlife #fitnessmotivation #runnersworld #blackmenrun #blackrunners
…not tears… just sweat… the sun is not even even out. Worth it to have these two happy faces waiting for their post-run/pre-nap treats. 🐶 #itsabouttogetreal #feelslikesummer #texasheat #idontsparkleisweat #lunchrun #happypupshappylife
I really believe it this time! #springtime #springishere #lunchrun #wfhlife #teamrandibandanas #randibandanas
It's finally shorts weather! 🩳 The sun was shining, and I nailed my neggy splits for today: Mile 1 - 11:20 Mile 2 - 11:00 Mile 3 - 10:33
😎🅜🅐🅘 🅤🅝🅓 🅕🅡🅔🅘😎 Bei zwar traumhaftem Wetter, aber gefühlt einer Milliarde Pollen in der Luft, ein 60 minütiges, entspanntes Wachwerden 😊 Es lebe der freie Mittwoch… …und an alle die heute arbeiten müssen: Ich denke an euch 🫶🏼 #marathontraining #firstmarathon #runtraining #training #lunchrun #kommandofischfrikadelle #runningmotivation #runninginspiration #runners #instarunners #dailyrun #halfmarathoner #lauten #laufenmachtglücklich #laufenverbindet #laufenmachtspass #laufsport #lauftraining #lauftagebuch #laufmotivation #laufblogger #aufenistschön #läufer #bieganie #hardlopen #superhalfs
Takin’ it Easy . An easy 20 minute run today before a little tune up run tomorrow! Race week = working out the kinks, shaking out the funk, and getting myself as ready as possible for Sunday 🐷 . #RunnersEmpire #RunnersEmpireAmbassador #MRTT #SRTT #MomsRunThisTown #SheRunsThisTown #SheRunsWestCinci #RaceWeek #RunFlyingPig #FlyingPigTraining #HalfMarathonTraining #MotherRunner #Run #LunchRun #Runch #RunnersOfIG #InstaRunners #LeagueOfGarmin
Runnin’ hot, but stayin’ cool Colorado 😎 🏃♀️ ☀️ #lunchrun #runningden #nwdenver #gettinginthemiles #trainingrun #freshair #brightsun #blueskies #adrenaline #refreshandrecharge #legsinmotion #optoutside #coloradolife #coloradovibes #runcolorado #workinupasweat #lovewhereyoulive @co_proud @visitcolorado @coloradolifestyle303
First stop on the “Staycation Running Tour” start at Historic Hinkle Fieldhouse and my alma mater @butleru to the Monon and back #runnerscommunity #runhardhavefun #runningchangeseverything #runwithjoy #runforjoy #mastersrunner #marathontraining #run317 #runindy #runnersofinstagram #runnersofinsta #instagramrunners #instarunning #instarun #runstagram #runnerslife #runnershigh #runningmotivation #runninggoals #runningjourney #runthemonon #butlerway #runitfast #runaddict #loverunning #lunchrun #runningaddict #runnersofig #igrunners #runner
Quick post lunch run, because I was too lazy to get up 1st thing this morning. 🤷🏻♂️ #theplantpoweredrunner #pelotonrunners #veganpoweredathlete #teamvpa #dyrt #lunchrun #runsonplants #alteregorunningambassador #zensahambassador #saltysavage #keepcalmandrunon
Lunch Trail Run A day when you can sneak away from the work and find yourself on the trails is a good day! Nothing better than a road to trail kind of lunch. Shoe Of The Day - Nike Zegama 2. So comfy! . #trail #lunchrun #runningcommunity #newgear #trailrunning #run #dadrunner @nikerunning @forthe.run #hardwork
Ooh-la-la it's sandwich time...and you're gonna want this week's sandwich special for lunch. 𝗦𝗺𝗼𝗸𝗲𝗱 𝗟𝗮𝗺𝗯 𝗦𝗮𝘂𝘀𝗮𝗴𝗲 𝗦𝗮𝗻𝗱𝘄𝗶𝗰𝗵 House smoked lamb sausage, broccoli rabe & almond pesto, roasted peppers, fresh mozzarella -11.50- Don't forget about our sandwich club card! By 10 sandwiches...get 1 FREE! #sandwichoftheday #sandwichtime #sandwichlovers #lunch #lunchtime #lunchbreak #lunchideas #lunchspecial #whatsforlunch #lunchspecials #lunchrun #spartanj #lakemohawk #jefferson #andovernj #newtonj #ogdensburgnj #lafayettenj
Ooh-la-la it's sandwich time...and you're gonna want this week's sandwich special for lunch. 𝗦𝗺𝗼𝗸𝗲𝗱 𝗟𝗮𝗺𝗯 𝗦𝗮𝘂𝘀𝗮𝗴𝗲 𝗦𝗮𝗻𝗱𝘄𝗶𝗰𝗵 House smoked lamb sausage, broccoli rabe & almond pesto, roasted peppers, fresh mozzarella -11.50- Don't forget about our sandwich club card! By 10 sandwiches...get 1 FREE! #sandwichoftheday #sandwichtime #sandwichlovers #lunch #lunchtime #lunchbreak #lunchideas #lunchspecial #whatsforlunch #lunchspecials #lunchrun #spartanj #lakemohawk #jefferson #andovernj #newtonj #ogdensburgnj #lafayettenj
Ooh-la-la it's sandwich time...and you're gonna want this week's sandwich special for lunch. 𝗦𝗺𝗼𝗸𝗲𝗱 𝗟𝗮𝗺𝗯 𝗦𝗮𝘂𝘀𝗮𝗴𝗲 𝗦𝗮𝗻𝗱𝘄𝗶𝗰𝗵 House smoked lamb sausage, broccoli rabe & almond pesto, roasted peppers, fresh mozzarella -11.50- Don't forget about our sandwich club card! By 10 sandwiches...get 1 FREE! #sandwichoftheday #sandwichtime #sandwichlovers #lunch #lunchtime #lunchbreak #lunchideas #lunchspecial #whatsforlunch #lunchspecials #lunchrun #spartanj #lakemohawk #jefferson #andovernj #newtonj #ogdensburgnj #lafayettenj
Ooh-la-la it's sandwich time...and you're gonna want this week's sandwich special for lunch. 𝗦𝗺𝗼𝗸𝗲𝗱 𝗟𝗮𝗺𝗯 𝗦𝗮𝘂𝘀𝗮𝗴𝗲 𝗦𝗮𝗻𝗱𝘄𝗶𝗰𝗵 House smoked lamb sausage, broccoli rabe & almond pesto, roasted peppers, fresh mozzarella -11.50- Don't forget about our sandwich club card! By 10 sandwiches...get 1 FREE! #sandwichoftheday #sandwichtime #sandwichlovers #lunch #lunchtime #lunchbreak #lunchideas #lunchspecial #whatsforlunch #lunchspecials #lunchrun #spartanj #lakemohawk #jefferson #andovernj #newtonj #ogdensburgnj #lafayettenj
#pontneuf #paris #lunchrun #sightrunning #quaisdeseine #seine
Sneaky sweaty one today. Sun isn’t quite out but the heat is. 🥵 #5kin25 🏃♀️ #glenroad to #musgrave via #shawsroad #finaghyroadnorth and #lisburnroad Now hydration 🧊 #running #5k #lunchrun #morningrun #tuesdayrun #westbelfast #lastrunofapril #sweatybake #humiditygotmelike
It’s the getting started that’s the hardest part 🏃🏼♀️➡️ #mondaymotivation #lunchrun #getmoving
Had to “jump on it”! My oldest forgot her water bottle at home this morning so gave me an excuse to run outside on my lunch break. Ran to her school and back. Running there was tough holding a Stanley but on the way back we were flying! 2.5 mile run at 8’46”/mi avg pace. Felt so good to run outdoors again! . . . #whyarestanleyssoheavy #nikezoomxinvinciblerun3 #lunchrun #jumponit #sugarhillgang #run #doublerundays
If you haven’t tried our Naans yet you are totally missing out! Authentic and delicious, Tuk In’s Curry in Naans come in a variety of yummy flavours to suit even the fussiest of eaters 🥳 • • Tuk In Curry in Naans available in CoOp, Tesco, Rontec Stores, WHSmith, One Stop, Budgens, Londis & Booker 🌶 Bombay Mix now available on Amazon and in NISA stores 👀
FACT: @oakley sunglasses make you run quicker Planned a sub 8-mile pace for a relatively elevated route, put the sunglasses on and the rest is history 😎🤣
Runch 10k with a parrot on my head apparently🦜 Lovely way to kickstart the week. Felt strong despite being pelted by the wind and some grim hay fever symptoms🥴 13 sleeps until the #leedsmarathon and my number arrived today so it feels a bit more real now😬 #mondayrun #mondayrunday #mondaymotivation #mondaymood #10k #10km #10krun #runch #lunchrun
Tried to wait out the rain today. Bit too stormy this morning… A little drizzle to start but finished with the sun shining this afternoon 🌞 Legs a little tired so just trodding along for this one. #4milesunder35 🏃♀️ #stranmillisembankment down #haulersway and up #ormeauroad for a drop in to #botanicgardens - then back out along the #riverlagan via #annadaleembankment and into the #laganmeadows to round up the distance Might be time to cut back a bit though - need my legs for other things! #running #4miles #runinthesun #afternoonrun #lunchrun #lunchbreakrun #mondayrun #lessrun
Dernier de mes nombreux et performants run d'avril ! 🏃♀️ 4km #run #runnning #footing #run78 #runningmotivation #lunchrun #runnerscommunity #courseapied #instarunner #frenchrunner
Tjohoo!! Check på 8 km #lunchlöpning på blandat underlag. Jag hade verkligen längtat efter skogen så på de km njöt jag lite extra!! 🙌🏼🏃♀️🌳😍 Härlig start på veckan och bästa sättet att fylla på med lite extra energi 🔋💥 Hur mår du? Någon träning för din del idag? Berätta gärna, kraam 👋🏼😘 🚨 I min story bjuder jag just nu på mina 5 bästa tips för att klara 5 km!! In å kika 🤩 #löpning #lunchrun #running #salomonrunning #salomon #älskalöpning #mindset #noexcuses #justrun #activelifestyle #run #runner #jagspringer #løping #løb #laufen #juoksu #instarunners #iloverunning #älskalöpning #motivation
Speed Monday 😎 #lunchrun #instarunners #instarun #stressprevention #ptsdawareness #retterfit
🏃🅑🅐🅒🅚 🅣🅞 🅑🅐🅢🅘🅒🏃 Es wurde mal wieder Zeit sich den Anfängen zu widmen… Läufe für die Grundlagenausdauer (oder auch Basisläufe). 40 min waren es heute und in den nächsten Wochen bis zum Marathon im September werden es noch viele mehr werden. Schönen Wochenstart ihr Lieben ❤️ #marathontraining #firstmarathon #runtraining #training #lunchrun #kommandofischfrikadelle #runningmotivation #runninginspiration #runners #instarunners #dailyrun #halfmarathoner #lauten #laufenmachtglücklich #laufenverbindet #laufenmachtspass #laufsport #lauftraining #lauftagebuch #laufmotivation #laufblogger #aufenistschön #läufer #bieganie #hardlopen #superhalfs
Which is better - evening or morning running? Combining Morning and Evening Routines and Including Afternoon Workouts This is a very obvious “duh” hack, but a hack nonetheless. If you plan early enough and/or have flexibility in your schedule, you can easily sprinkle in morning and evening runs throughout your week. I tend to do this with track workouts as my track doesn’t open up until 3:30 pm (annoying, but I kinda get it). This is to my advantage, as I’ll get to it shortly. Integrating morning and evening runs into a training schedule allows for leveraging morning exercise's metabolic and psychological benefits and the flexibility and stress relief of evening workouts. Afternoon runs might actually be the best time of day for runners; according to research If you focus on speed intervals and strength gains, the literature supports afternoon sessions as optimal due to peak muscle performance and coordination. This period maximizes strength and endurance, making it perfect for intensive track workouts or heavy lifting sessions in the weight room. Scheduling harder sessions around your hormonal body clock can improve performance outcomes and personal bests, offering a comprehensive approach that accommodates a wide range of fitness and training goals. PS - I love social media, but this is only 1% of the story. Get more by doing the below 📲 Search “dlake wrong time” on your fav podcast player, YouTube or web search to find it. 🏃🏼♂️You can then read, watch or listen to it on your next workout 🙏 Lazy way - Keep following me as I keep serving up the highlights of the episode 🙏🏼 Thx to @_mr1derful for editing and @10w2S for creating the killer infographics and being a part of greatness. Appreciate you all! #morningrun #morningrunofficial #morningrunner #morningrunning #nightrun #nightrunning #nightrunner #nightrunners #afternoonrun #lunchrun #blackmenrun #runningtips #sydneyrunners #runningclub #runclub
Haircut last night. Shaved before today’s run. Still was pretty warm out. Slow run. Found a penny and a 1/4” drive 1/4” socket. #sometimesquicklysometimesslowly #recoveryrun #healing #5k #running #run #guenergy #roctane electrolytes #truecitrus #stayhydrated #newbalancerunning #wigwamsocks #pompepperspray #pomindustries #rudyproject sunglasses #nathanhydration #runningischeaperthantherapy #pushyourself #dowork #rundontdrink #workharder #keeprunning #lunchrun #foundmoney #foundmoneyontheground
Séance en endurance active @ 5'43 /km 📷 Le bac de Ménil - Mayenne #fiersdecourir #instarunner #runnerofinstagram #igrunnerfrance #igrunner #suuntorun #suunto #onrunningshoes #runstoppable #forthehunters #runmotioncoach #lunchrun #mayenne #aimecommemayenne #chateaugontier #river
ウォーク5km 写真は道頓堀川だけど 御堂筋をまっすぐ2.5km折り返し☺ #出張 #大阪 #難波 #なんば #心斎橋 #道頓堀 #御堂筋 #朝ウォーク #ランニング #ジョギング #ウォーキング #インターバル #ガーミン #ニューバランス #MORNINGRUN #LUNCHRUN #EVENINGRUN #NIGHTRUN #RUN #RUNNING #JOG #JOGGING #WALK #WALKING #INTERVAL #TRAINING #GARMIN #TACTIX7 #TACTIX7PRO #NEWBALANCE
I was tricked! I really was BARELY mentally prepared for a 10k. But you know @emily_runningdownadream . Get up and run 2 miles before run club and then 2 miles after. She told me we are all doing it for @runningfordonutz . She said @brett.classof84 and @colby_attack were guns meet us for 8. Turns out it was all a lie! I guess I've been told worse less though, and even though my hip was screaming at me to quit from mile 4, I was still able to get in 10 miles. Been a long time since I've seen double digits. And I'm gonna baby myself and my hip the rest of the day. Starting with this latte! . . . . #EverydayIsDayOne #LunchRun #runch #KeepHammering #TrackStreet #DegenerateRunner #wannaberunner #running #runnersofinstagram #runner #13point1 #26point2 #42k #50k #marathoner #ultramarathoner #ultrarunner #IdDNFThat #runfar #optoutside #fatguydidit #uncommon #AER2024 #AERTeamOrange
So the radar showed a line of rain coming. Figured I’d better head out and get run in beforehand. Wore my #freshfoamarishiv4gtx ( #Goretex ) shoes just in case the rain got here sooner. Temp got up to 76F. #silverlining it didn’t rain. Also the neighbor with the riding mower came by and did our lawn! I can’t stress enough how important it is to get to know your neighborhood and your neighbors. Not just for good deeds like that. Also, found .50c!found .11c yesterday #sometimesquicklysometimesslowly #recoveryrun #healing #5k #running #run #guenergy #roctane electrolytes #truecitrus #stayhydrated #newbalancerunning #wigwamsocks #pompepperspray #pomindustries #rudyproject sunglasses #nathanhydration #runningischeaperthantherapy #pushyourself #dowork #rundontdrink #workharder #keeprunning #lunchrun #foundmoney #foundmoneyontheground
// 𝗠𝗜𝗗 𝗖𝗛𝗘𝗦𝗛𝗜𝗥𝗘 𝟱𝗞 | 𝟭𝟵:𝟱𝟳. Fast and furious is this event, as are all the @runningcheshire events by the sounds of it, so more definitely need to find their way into my race calendar. Having spectated at this one last summer, I was keen to give the 2024 spring edition a whirl. The original intention was to make a small dent in the PB at Podium, and then build on it here with some focussed training, but alas, we hit a knee niggle post Cambridge and then plummeted into pre-wedding illness, the big day itself (did I mention we get married?), and a sweet honeymoon down to St Ives. I’ve banked one speed session since that sub 90 half, which went better than expected, but this race was now about a hard effort more than anything, to reboot the confidence. I had figured there was no harm in attempting a sub 20; there was nothing to lose. If I crashed and burned then so be it; a lot less risky than adopting that strategy for a 10K or longer. & if these finish line shots don’t show that I didn’t fight all the way to the end to dip under, I don’t know what does! A downhill start and finish meant I went with the pack to start, really grafted for 3K where there was climbing to do, and then a hurtle back down along the finish straight. Incredibly happy with that. I thought the goal was punchy, but so glad I tried. Sometimes it really does pay off to throw yourself in at the deep end and back yourself 🫶🏼. .
🅔🅐🅡🅛🅨 🅑🅘🅡🅓 90 Minuten Longrun um 7:00 Uhr morgens mit der gesamten Familie 😊 Ein Lauf für die Grundlagenausdauer, die Seele und fürs Schlemmen am Nachmittag 🫣😂 Schönes Wochenende ihr Lieben 🫶🏼 #marathontraining #firstmarathon #runtraining #training #lunchrun #kommandofischfrikadelle #runningmotivation #runninginspiration #runners #instarunners #dailyrun #halfmarathoner #lauten #laufenmachtglücklich #laufenverbindet #laufenmachtspass #laufsport #lauftraining #lauftagebuch #laufmotivation #laufblogger #aufenistschön #läufer #bieganie #hardlopen #superhalfs #earlybird #family #qualitytime
Ran 2.51 miles with Nike Run Club A quick lunch run!! #running #runningismytherapy #run #asthmaticrunner #lunchrun
Feeling Good . Today was the first day in I don’t know how long where I woke up and didn’t have the constant ache in my quad. Today was the first day in a while that I felt strong on my run. Today was the first day that I felt good while tackling the hills in the neighborhood. Today was GOOD. And it was just the confidence boost I needed going into this final weekend of training before Flying Pig next weekend 💪🏼🐷 . #RunnersEmpire #RunnersEmpireAmbassador #MRTT #SRTT #MomsRunThisTown #SheRunsThisTown #SheRunsWestCinci #LunchRun #Runch #MotherRunner #Run #Running #RunnersOfIG #InstaRunners #FlyingPigTraining #HalfMarathonTraining #RunFlyingPig #Saucony #LeagueOfGarmin
Ran 2.51 miles with Nike Run Club. Let the running tan lines begin! #nrc #lunchrun #walkingpartnerMIA #fititin #rsd68 #runeveryday #pavedtrail #spring #sunny #shortsweather #happyfriday #jognado
Lunch run. Working from home has its perks. Wishing everyone a stupendous Friday and a gorgeous weekend to come. Keep brightening each other's day. Inspire daily! 🌟🥰 #brighten #brightenmyday #lunchrun #friyay #friyayvibes #fridaymotivation #fridayworkout #friday #fridaymood #happyfriyay #happyfriday #happyweekend #garminrunning #leagueofgarmin #garminambassador #garminrunner #garminrun #garminrun #teacherrunner #instarunner #inspiredaily #instarun #inspiration #instarunning #runnerscommunity #runnersofinstagram #runman #run #running #runningteacher
Thursday lunchrun . #canicross #runningwithdogs #runningmom #lunchrun #ootd #Labrador #malinois #run #instarunner #instadog #instarunner #runhappy #trailrun
Out of office on, run done.. handbags and glad rags on to celebrate a few small successes, after an uncertain few weeks 😊 I’m really looking forward to some much needed downtime with a lovely evening planned, then a seaside holiday and plenty of long coastal walks next week. Not before one last race in my spring mini series, the @reading_half on Sunday… Post-Brighton Marathon the hamstring has been sore, so it’s been a much lighter week in terms of miles and pace. Not ideal for the longer term goal but it’s helped me to continue my running streak into its 99th day… Still absolutely loving it! Feeling good at the end of an extremely busy week, plenty of running achievements of late and I delivered my first online coaching session! Being enthusiastic about running and encouraging others, is me 👌 It feels like the small wins are starting to roll, on the back of lots of hard work. A sense of realism tells me at some point I’m going to need to fix the injury. With Sunday in mind, no one can tell you I missed school today, whilst I can it’s time to keep… #justDOingit #running #run #runningismylife #solorun #loverunning #runningintherain #runningmotivation #lunchrun #accountability #perseverance #mentalhealth #positivity #exercise #fitness #motivation #driven #dedicated #determined #justDOingwhatilove #DOdaily #DOrunning