Oh running … Why do you hate me so much? I rolled my ankle and skid across the pavement during my group run this evening. I’m actually surprised I didn’t take more skin off. My left foot and left thumb are swollen; my left elbow and right hand are bloody; my yellow t-shirt and white running shoes are dirty. I’m sure I’ll really feel this in the morning. #run #runner #running #fit #fitness #fitover50 #runnergirl #runninggirl #runlikeagirl #veganrunner #vegan #plantbasedrunner #plantbased #teacherswhorun #teacher #mathteacher #momswhorun #momswholift #strongerthanyesterday #runningcommunity #womensrunningcommunity #runnersofinstagram #runhappy #marathoner
Day 1 is done! Just barely got my mile done but still I streak! 😉 How’s everyone’s first day of @stillirun #runstreak going? #icandohardthings #thesparklesquad #teamsparkle #stillirun #stillirunambassador2024 #coachkatiebootygoals #motherrunner #bamr #activemama #soberrunner #alcoholfree #plantbasedrunner #healthymom #fitmom #youcandohardthings #momsrunthistown #medicalmom #extraneedsmom #bestrunningfriends #disneyrunner #rundisney
Z2 run. No weights tonight, jammed packed evening, 3 in a row for the rest of the week I guess. #canadianrunner #vegan #veganrunner #plantbasedrunner #motherrunner #runner #running #veganfitness #fitness #activeliving #youonlygetonebody #strong #awesome #fun #runnersofinstagram #xtraining #kettlebells #kettlebellfitness #snatches
Er det mon klogt at løbe halvmarathon 3 dage efter en hel marathon, hvor jeg følte jeg havde fået savet benene af? Ja da 😅 Det er ALTID klogt at løbe en lille halvmarathon. Specielt på sådan en skøn sommeraften når man har selskab af verdens bedste @jensen.puk på de første to runder. Puk og jeg har løbet mange løb sammen i vinterens løb i det mest afskyelige vejr: sne, is blæst, kulde og mørke, så det var en sand fornøjelse endelig at kunne løbe sammen uden pandelampe, refleksvest, huer, vanter og pigsko og bare nyde en dejlig tidlig sommeraften, hvor @majkendanmark havde inviteret til et skønt løb i smukke omgivelser og med prima forplejning. Også tak til @annadyhr for godt selskab i bilen ud og hjem og alle I andre søde løbetosser, der var mødt frem i aften 🤩 #veganrunner #plantbasedrunner #halvmarathon #danskhalvmarathonklub #running
Didn’t feel good this morning so I ditched my morning run. I had to really psych myself up to run in the heat. There was a lot of delay and standing around until I jumped. #timetofly #MAKEITHAPPEN #lunchrun 💪🏿🔥🎉 • • • • • • @blackwithendurance @runnersrun_ #teamBWE #morningmiles #raleighrunners #runraleigh #raleighrunning #morningrun #competewithself #run #runner #running #runnersofig #instarunners #runstrong #runnerscommunity #veganpower #plantbasedrunner #virginislandsrunner #veganstrong #fitfam #hokaoneone #runsonplants #nuunlife #runforyourlife #fitnessmotivation #runnersworld #blackmenrun #blackrunners
May the 1st be with you! Keep training, feed well, sleep sufficiently and go beyond your limits! #ultrarunning #ultrarunner #veganrunner #plantbasedrunner #cancersurvivor #borntorunfree #BreathYourBiome
Best thing about zoom classes with @sg_fitnesshealth is that Wesley can join me if he wakes up from his nap! Took it easy today as Sunday is marathon day but so happy to join back in after a month hiatus! It’s also the @stillirun May Run Streak! A mile a day for the month of May! Anyone else want to join??? Send me a DM! #icandohardthings #thesparklesquad #teamsparkle #stillirun #stillirunambassador2024 #coachkatiebootygoals #motherrunner #bamr #activemama #soberrunner #alcoholfree #plantbasedrunner #healthymom #fitmom #youcandohardthings #momsrunthistown #medicalmom #extraneedsmom #bestrunningfriends #disneyrunner #rundisney
VO2max Training #veganrunner #veganpower #veganrunnersik #plantbasedrunner #veganrunners #eatplantsnotanimals #instastravarunning #hokaoneone #hokarunning #enducoapp #wandrerearth #festundflauschig #willpowerrunning #willpower #hebcrunners #dielaufgruppe #garmin #garminbeatyesterday #hellahalbmarathon
Went for a run right after work. Heart rate training is definitely going to be an adjustment. Garmin was constantly yelling at me. Also got in a walk after my dentist appointment. #buckleorbust #runsonplants #veganultrarunner #plantstrong #plantpowered #veganrunner #plantbasedrunner #mounthollyrunningclub #bogplizards #Tenacityfitness #Fitnessjourney #runner #fitbodapp #Fitbod #fitbodcommunity #garmin #goodr #strava #vegasport #baleaf #Hoka #LMNTsaltyAF #orangemud #SchuylkillRiverRelay #broadstreetrun #FirstState25k #RecklessRedEye
Who’s been in this situation? You start your run out feeling great! then on your timer you past 90 minute to 2 hour mark, then suddenly “the shift happens” you notice the legs aren’t feeling so great and your pace is getting slower and slower, and you start feeling like you are hitting struggle town. This is a sign your nutrition does not fit the timing on your long runs. A big mistake we can make as runners is not getting in enough fuel for what we are asking our bodies to do. How we fuel our bodies is especially important if you love the long runs and love hitting PBs in an event like a half marathon, marathon or ultra. We need to train our body to burn both fats and carbohydrates to produce enough energy to maintain our running pace. Fat is a constant fuel source for the muscles’ during low- to moderate-intensity exercise (aerobic), whereas carbohydrates are the muscles’ primary fuel for moderately high- to high-intensity exercise (just below and above our lactate threshold). Once you hit around 90 minutes at continuous moderate to higher intensity running your glycogen stores (how your body stores the carbs) becomes depleted leading to fatigue or as we know it ‘bonking’ and ‘hitting the wall’. When we are running endurance events we are generally running at an effort level in between our aerobic and lactate thresholds where our bodies are using both fats and carbs for energy if we are well trained runners. When we do our long runs we expend more energy over time, and if we don’t get in enough fuel or train our body to use both and tolerate carbs while running, it can lead to a gut distress disaster and performance disaster. This is why I created a guide for those who want to dial in their fuelling during their long run to maintain your running pace without the “bonk” If you want to learn the proper way to fuel for your long runs than comment “fuel me up” below and I’ll send it through. #womenwhorun #marathontraining #plantbasedrunner
Are you guilty of this common running mistake?! 🙋♀️ I used to be. 😢 Especially when I was still a competive collegiate runner. 🤪 But as I got older (& perhaps wiser) I learned that going too fast on my easy run days was actually SABOTAGING my training. 😩 Going too fast on easy days contributed to burnout, injuries, & me walking away from the sport after college for a couple years. 😭 And as someone with big running goals that was the last thing I wanted to do! 🙅♀️ But thankfully I’ve been back for a while & ready to stay in the running game for the long haul! 👌🏻 Swipe through to read more about easy runs & how to make sure you are nailing them to reach your running potential. 🤩 And if you want additional guidance around your running I am happy to share I still have run coaching openings, but they are filling fast! 💨 Now is a great time to hire a coach if you have any races scheduled, have hit a plateau, or are coming back from an injury! You can inquire about working with me via @fillaendurance run coaching by emailing me [email protected] or filling out the interest form in my bio. 👆🏻 What questions do you have? How do you ensure you run your easy runs slow enough?! Comment below!👇🏻 . . . #fuelingveggieathletes #runnerlife #basebuilding #runningcoach #workwithme #Chicagorunner #coaching #runspiration #easyruns #runningtips
🏃🏻🧠 Ten miles and in the ice, learning about one of my favorite things - the gut. Having one of those, "Should I go back to school?" Moments...
🏃♂️🌱 Lauftreff Reminder (Wien) 🌱🏃♀️ Während sich unsere Läufer:innen letzte Woche hinter tierischen Masken versteckt haben, hat sich unser Laufschnecken-Maskottchen ins Party-Outfit geworfen und ist bereit für die Disco 😅🥳 Ganz egal, in welcher Stimmung ihr zu uns kommst: Wir sind bereit für unseren wöchentlichen #veggielauftreff und freuen uns auf euch - denn auch am Feiertag wird gelaufen 🏃🏻♀️🏃🏃🏻♂️ 💪🤗 . 📍 Treffpunkt: Beginn der Prater Hauptallee 📅 Datum: Mittwoch, 1. Mai 2024 🕖 Uhrzeit: 19:00 Uhr . 🐌 (c) @fuchskindsfuchsbau . . . #teamveganat #nevernotrunning #teamliebe #teamlife #veganrunnerseverywhere #laufliebe #happymoments #laufenmachtglücklich #laufenverbindet #lauftreff #laufcommunity #plantpoweredathlete #plantbasedrunner #veganrunner #veganathletes #instarunner #picoftheday
Marathon Shakeout #veganrunner #veganpower #veganrunnersik #plantbasedrunner #veganrunners #eatplantsnotanimals #instastravarunning #hokaoneone #hokarunning #enducoapp #wandrerearth #festundflauschig #willpowerrunning #willpower #hebcrunners #dielaufgruppe #garmin #garminbeatyesterday
There are many products on the market promising better recovery. However, inexpensive, widely available foods are perhaps even a better choice. Today, let's take a look at good old milk. ❓ What is essential for #recovery? First and foremost, it's carbohydrates and protein. Cow's milk contains per 250ml approx. 8g of high-quality protein, 12g of carbohydrates and 4g of fat. The protein in milk contains a high ratio of essential amino acids, which are important for muscle building and repair. 👉 Milk has additional benefits: It contains electrolytes sodium, magnesium, potassium, water which helps rehydrate the body. Vitamins A and D, calcium and magnesium support bones. It is readily available and inexpensive. #Kefir milk may be a better choice because it contains live cultures that are beneficial for gut health. 🥛 What if you don't consume cow's milk? Of the plant-based alternatives, soy milk seems to be the best because it has the highest protein content of the plant-based alternatives. At 250ml it contains approx. 8g of protein, 8g of carbohydrates and 5g of fat. The protein contained in soya milk has a different amino acid composition, but this does not appear to be limiting in the context of a complete diet. Compared to cow's milk it has less calcium, magnesium, no vitamin A or D, but contains more iron. That's why I recommend plant milks that are fortified with calcium, vitamin A and D. 🥛 For optimal recovery shortly after physical activity, an ideal carb to protein ratio of 3:1. Therefore, flavoured, sugar-sweetened milk (e.g. cocoa milk) seems to be a better choice. You can also use unflavored milk and add sugar, honey, agave... Or make a smoothie with fruit for an extra boost of antioxidants to boost recovery. 💡Summary: Cow's milk is a cheap and accessible and food that, with its composition, is ideal for post-workout recovery. Its wholesome alternative is fortified #soy #milk. #recoverynutrition #nutritiontips #sportsnutrition #sportsperformance #running #marathontraining #hybridathlete #halfmarathontraining #veganrunner #runningtips #plantbasedrunner #hybridathlete #spartanracetraining #fuelyorubody
Last run of the month!! 🙌🏿🙌🏿 —- 9.1 miles to round off 210 miles 💪🏿 It’s been a great running month! 🔥🎉 #chooseday #monthlymiles • • • • • • _ #teamBWE #morningmiles #raleighrunners #runraleigh #raleighrunning #morningrun #competewithself #run #runner #running #runnersofig #instarunners #runstrong #runnerscommunity #veganpower #plantbasedrunner #virginislandsrunner #runnerslife #veganstrong #fitfam #hokaoneone #runsonplants #nuunlife #runforyourlife #fitnessmotivation #runnersworld #blackmenrun #blackrunners
Sidste tempo-tur inden @cphmarathon på søndag 🔥. Jeg tror sgu det (igen) bliver forfærdeligt varmt☀️☀️. Så man skal nok ‘bare’ undgå at dejse om 😵💫😵💫. Det må være det vigtigste… Rigtig god tur til alle der skal løbe på søndag 💪🏻💪🏻. @hechmannrunning #hechmannrunning #hechmannmetoden #hechmanntraining #plantebaseretlivsstil #plantebaseretløb #plantbasedrunner #plantbasedrunning🌱 #marathontraining #marathontræning #løberliv #nevernotrunning #runner #stryd #strydrunning #strydrunners #planteløber #plantebaseret #veganløber #veganer #poweredbyplants #løberliv #løb #plantpower #plantpowered #løberdk #løber #plantbasedrunner #løberliv #nevernotrunning #runner #plantebaseret #veganløber #aerobrun #aerobrunning #veganrunner #veganrunning #fueledbyplants
It’s taper week for the Great Run. Today was a bit breezy but lovely and sunny so I took advantage of the weather and got out for my second run this week. Yesterday afternoon I did 7.25k and today a 4.80k to ease down before Sunday’s race. I expect just one more this week before travelling up to Birmingham. My last Spring race before a little break from events. @queensquarerunclub #SoundMindSoundBody #justdoit #fitfamily #fitness #plantbasedrunner #garminfenix6xpro #garminrunning #greatrunbirmingham #birmingham #londonlandmarks
30.05.2024 Ein Vormittagslauf vor der Spätschicht.... Tanzt gut in den Mai, ihr Lieben 💃🥃🫶 #laufindenmai #tanzindenmai #morninglove #laufenbeijedemwetter #läuferherz #läuferin #run #running #nevernotrunning #liebeslauftagebuch #laufen #laufenverbindet #Laufliebe #vegan #plantbasedrunner #Morningimpressions #motivation #Sport #spaß #laufenistmeinyoga #selfcare #kommandofischfrikadelle
🏃🏻♂️🏃🏻♂️🏃🏻♂️✨✨✨ ✔️🗓️E pra fechar o mês de ABRIL❗️ ✔️🎂Mês de NÍVER❗️ ✔️🙏🏻Celebrar sempre a SAÚDE❗️ ✔️🌀CELEBRAR sempre o fechamento de um ciclo❗️ ✔️Assim sendo: 🔸38ª MARATONA ‘na esteira’ finalizada❗️✅ 🔸53ª ‘não-oficial’❗️✅ 🔸100ª MARATONA CONCLUÍDA❗️✅ ✔️Rodando 100% no MESMO local❗️ ✔️Conexão: ESTEIRA - ... - ESTEIRA❗️ ✔️Back TO Back❗️ ✔️🎯Só MAIS 0 até a... 1️⃣0️⃣0️⃣❗️ ✔️🤪ZEROU❗️❗️❗️ ✔️🗓ANO de 2.024: 12 maratonas❗️ ✔️👟RETORNO de novo❗️ ✔️🤪Sem CHULÉ, pode retornar❗️ ✔️👟Após 24 anos de APOSENTADORIA❗️ ✔️👟Pisante da minha estreia INTERNACIONAL na distância, em 2.000❗️ ✔️🇫🇷’Marathon de Paris’❗️ ✔️✈️E como VIAJAR é bom❗️ ✔️🇺🇸No mesmo ano, ‘Chicago Marathon’❗️ ✔️🎉O FILA Sphinx festejou, tb❗️ ✔️👊🏻Contagem REGRESSIVA finalizada❗️ ✔️3️⃣💥TRÊS❗️✅ ✔️2️⃣💥DOIS❗️✅ ✔️1️⃣💥UM❗️✅ ✔️🤔CEM maratonas: o que significa❓ ✔️🤷🏻♂️SEM significado❗️ ✔️🌎Há TEMPOS, escuto que 1% da população mundial corre uma maratona❗️ ✔️🔢Esse NÚMERO deve ser até maior❗️ ✔️🤔E a % de quem corre CEM❓ ✔️🤔E de quem faz 42,195K na ESTEIRA❓ ✔️🤷🏻♂️Tem que ver se 99% da população mundial QUER, de fato, correr essa distância❗️ ✔️🏃🏻♂️Fui, respectivamente, 9º e 8º melhor BRASILEIRO nas maratonas internacionais citadas, e daí⁉️ ✔️🤷🏻♂️Quantos, não tiveram a OPORTUNIDADE de poder viajar, não é mesmo⁉️ ✔️🏃🏻♂️Distância NÃO define corredor❗️ ✔️👣Corredor me tornei JÁ quando corri o meu primeiro passo❗️ ✔️⌚️Pace tb NÃO define corredor❗️ ✔️🙋🏻♂️Outro DETALHE do Destailleur❗️ ✔️👟Vc NÃO precisa de tênis caro pra ser corredor❗️ ✔️👣Há quem corra DESCALÇO❗️ ✔️🙌🏻Sem pernas, há quem corra com as MÃOS❗️ ✔️💭E há quem corra até com a IMAGINAÇÃO❗️ 📍APENAS, um simples corredor 🏃🏻♂️👊🏻IAMARUNNER👊🏻🏃🏻♂️ #vegan #veganvibes #govegan #eatmoreplants #plantbased #thegamechangers #vegetarian #nomeatathlete #poweredbyplants #plasticfree #stopanimaltesting #veganrunner #plantbasedrunner #marathoner #ultrarunner #runningaddict #courseapied #runtoinspire #runtherapy #allezdestailleur #mariosteam #achillesbrazil #hopeandpossibility #paris2024
Weekend running shenanigans at Pennypack and Idlewood. @pennypacktrailrunners #run #running #runner #runnersofinstagram #runningmotivation #runningtherapy #runningcommunity #trails #trailrunner #trailrun #trailtime #trailrunning #trailrunnersofinstagram #ultrarunner #ultrarunnersofinstagram #motherrunner #runningmom #momswhorun #trailrunningwomen #womenrunning #womenrunners #teamnuun2024 #justkeepmoving #teamwilpers #becsbeasts #runningadventures #plantbasedrunner #embraceyourpace #justrun #endurance
Had such fun supporting @emmakirkyo on her #4444 challenge yesterday even if my right hip is 2% grumpy about it 😂 What she’s done in the last month is nothing short of awe inspiring. Smashing PBs, keeping injury free throughout the challenge and also raising thousands for charity. GET 👏 IT 👏 I’ve been so inspired by people taking on their spring marathons and I’m getting sooo buzzed to start marathon training soon 🤩 🇩🇪
And 6 Boston Marathons in the bank! It remains my preferred marathon so far by the very professional organization, the crowd cheering 📣 so hard, the course and the legendary final arrival. I trained for 3h04 and held the pace to mile 20 (32km) and then couldn’t… i feel i missed 4 weeks of speed training and didn’t fully recover from LOST 118 six weeks ago. Thanks to my coach @remo_spagnol and as usual my best ally and supporter @estelle_boutard_guillot You will appreciate my beautiful bathrobe to go to the launching pad! Felt like Rocky Balboa and didn’t get cold. Congratulations to Richard for a strong finish. Kudos to @hyattregencyboston for their organization to care for all runners. #ultrarunning #ultrarunner #veganrunner #plantbasedrunner #cancersurvivor #borntorunfree #BreathYourBiome
⏳⏳⏳✨✨✨ ✔️🤔De que maneira vc lida com o TEMPO❓ ✔️⚠️NÃO tenha pressa❗️ ✔️⚠️MAS…❗️ ✔️⚠️Não PERCA tempo❗️ ✔️Nova semana, novas oportunidades❗️ ✔️🙏🏻🙏🏻✨✨✨+ 1 DIA❗️ 📍ELE PASSA, ele marca 🏃🏻♂️👊🏻NEWWEEK👊🏻🏃🏻♂️ #vegan #veganvibes #govegan #eatmoreplants #plantbased #thegamechangers #vegetarian #nomeatathlete #poweredbyplants #plasticfree #stopanimaltesting #veganrunner #plantbasedrunner #marathoner #ultrarunner #runningaddict #courseapied #runtoinspire #runtherapy #allezdestailleur #mariosteam #achillesbrazil #hopeandpossibility #paris2024 📷: @humalien
We are what we repeatedly do. Being happy, then, is not an act but a habit.
29.04.2024 Earlybirdrun zum Start in die neue Woche 🚀☀️ #happymonday euch allen 🫶 #mondayvibes #morninglove #laufenbeijedemwetter #läuferherz #läuferin #run #running #Earlybirdrun #derdomistdasziel #earlybirdlove #earlybirdcrew #runvisible #nevernotrunning #liebeslauftagebuch #laufen #laufenverbindet #Laufliebe #vegan #plantbasedrunner #Morningimpressions #motivation #Sport #spaß #laufenistmeinyoga #selfcare #kommandofischfrikadelle
What an incredible day pacing the @rnrpremierevents Get Sh*t done Run Half Marathon today! This is one of my favourite things to do, pace! It is so fulfilling to just simply run for anyone but myself. Helping cheer everyone one along the way to either getting a personal best or just ensuring they have the most fun along the paths is the best. Who else ran today? Share your stories with me! #yycrun #runyyc #runcalgary #motivatedinmotion #sweatlife #runcanada #plantbasedrunner #runningmotivation #inspiringwomenrunners #runcoach #runningcommunity
70 mins easy. Actually it was max Z2, and I found it hard. Like there was no zhuzh in my legs. Got ‘er done though and finished with an easier lower split. A pic of Louie because I’m a dog mom now and I think that’s how things are done…🫣😂🤷🏻♀️🐾 #canadianrunner #vegan #veganrunner #plantbasedrunner #motherrunner #runner #running #veganfitness #fitness #activeliving #youonlygetonebody #strong #awesome #fun #runnersofinstagram #xtraining #kettlebells #kettlebellfitness #snatches #bernedoodle #bernedoodlesofinstagram
#RunPensacola #RunStreak Day 2741 #CityStrides #RunEveryStreet #EverySingleStreet
Das war also der #haspamarathonhamburg 2024. Sehr viel Sonnenschein, zum Schluss dann etwas bedeckten. Sehr lange Zeit auf 3:10 Stunden unterwegs, auf den letzten sieben Kilometer gingen mir aber die Körner aus. Trotzdem sehr zufrieden mit den 3:19:01. Der Heimat Marathon ist doch immer noch der schönste. #veganrunner #veganpower #veganrunnersik #plantbasedrunner #veganrunners #eatplantsnotanimals #instastravarunning #hokaoneone #hokarunning #enducoapp #wandrerearth #willpowerrunning #willpower #hebcrunners #dielaufgruppe #garmin #garminbeatyesterday #runtheblueline
Today was 100% mind over matter. I suffered in the heat after my late start. It warmed up 10° during the run ending at 75°F. I’m so thankful for all the trees on this trail! Goal was 17 miles and I clawed and scraped for 16.5. I can live with that after giving it my all. #sundayrunday #mindovermatter #nevergiveup 💪🏿🔥🎉 • • • • • • @blackwithendurance @runnersrun_ @mind.over.matter.athlete #teamBWE #morningmiles #raleighrunners #runraleigh #raleighrunning #morningrun #competewithself #run #runner #running #runnersofig #instarunners #runstrong #runnerscommunity #veganpower #plantbasedrunner #virginislandsrunner #runnerslife #veganstrong #fitfam #hokaoneone #runsonplants #nuunlife #fitnessmotivation #runnersworld #blackmenrun #blackrunners
Just a glorious day to run! #distancerunner #26point2 #fitnessmotivation #veganrunner #runningmotivation #marathon #ultratraining #ultrarunner #runnerofinstagram #runnerslife #instarunners #runhappy #runtoinspire #runsonplants #plantbased #veganultrarunner #plantbasedrunner #tattoedrunner #runnercommunity #endurancerunning #iruntrails #trailrunning #trailrunner
Blueberry Cupcake half in the books!! Mark got 2nd in his age group for the first time ever whoop whoop!!!! Sooo proud of him!!! I won my age group… the kicker I was the only one in my age group lol!!! It was a tuff race for me but so glad we did it!!! Hope ur day was magical!!! #floridarunning #plantbasedrunner #veganrunner #runnersofinstagram
Avoiding the British weather with a 2hr run on the treadmill, yes, 2hr run on the treadmill😂. 2mi WU then alternating 1mi hill 1mi flat Passing the time watching and singing along to Rocketman🚀🎸 🦩🦩🦩 🌎🕊️🙏 #marathonrunner #marathontraining #training #veganrunner #runnerscommunity #instarunner #overfiftyfitness #runfit #runnersofinstagram #igrunner #girlswhorun #thisgirlcan #runhard #cheltenham #veganathlete #womenrunning #instarun #runstagram #westerntempo #trailrunning #trailrunner #runhappy #masters #mastersrunner #gratitude #marathon #vegan #plantbased #plantbasedrunner
Last workout on the c25k program and I just barely managed to run a 5k, still super slow but at least a start. Now it can only get better(hopefully), because not much faster than walking pace is annoying. #runforlife #runner #running #löpning #instarunners #löpare #jagspringer #springa #jogga #run #runniggirl #veganrunnersclub #runnersofinstagram #womensrunningcommunity #motion #träning #5km #training #exercise #löpa #löparglädje #3miles #laufen #plantbasedrunner #veganrunner #womenrunner #noctiferspringer #runningchallenge #c25k
Sunday long run 👊 22km 321 metres elevation 120 mins 5:22 per km Thanks for the company. Over 25 of us in total. #longrun #hastingsrunners #teamorange #runningcoach #trainsmart #improveyourrunning #hills #enjoytheprocess #trainingplans #plantbasedrunner
100 km Staatsmeisterschaften 2024💪☺️ #ultrarunner #ultramarathon #runvegan #plantbasedrunner #veganathletes
Quick workout this morning @tenacityfitness . Built out my 100 miler training plan. Stopped in @reunionhallht for some awesome vegan nachos. Not a bad day. #buckleorbust #runsonplants #veganultrarunner #plantstrong #plantpowered #veganrunner #plantbasedrunner #mounthollyrunningclub #bogplizards #Tenacityfitness #Fitnessjourney #runner #fitbodapp #Fitbod #fitbodcommunity #garmin #goodr #strava #vegasport #baleaf #Hoka #LMNTsaltyAF #orangemud #broadstreetrun #FirstState25k #RecklessRedEye
Shakeout run for the @rnrpremierevents Get 💩 Done Run half marathon complete ✅. Who is joining me? Can’t wait to pace the 2:10 half marathon all while still logging miles for the @heroesunleashed_ca impact movement challenge for @littlewarriorscanada . Sign up today and start challenging your friends to move! #yycrun #runyyc #runcalgary #motivatedinmotion #sweatlife #runcanada #plantbasedrunner #runningmotivation #inspiringwomenrunners #runcoach #runningcommunity
#RunPensacola #RunStreak Day 2740 #CityStrides #RunEveryStreet #EverySingleStreet
Z2 (mid). Look who’s a little slower today! 😂 I ran my hill route for the first time in a looong time, I followed coach’s instruction from previous builds, and I ran slow enough to stay in Z2, even on the ups. I was able to do that and my pace didn’t slow terribly from where it’s been. I’m kinda pumped about it! I feel like it means that my heart and lungs are getting back into it and, with time, previous levels of fitness will return. Maybe better levels… 👀 🤞 I decided to go with 3 weight sessions this week. I was going to get one in today, but…we went to pick up our little puppy. Meet Louie!! That’s a solid reason to skip in my books. My trainer is setting up a new gym routine for me, so that will get me back into a progressive plan. For now, I’m just going to enjoy the puppy snuggles. 🐾 #canadianrunner #vegan #veganrunner #plantbasedrunner #motherrunner #runner #running #veganfitness #fitness #activeliving #youonlygetonebody #strong #awesome #fun #runnersofinstagram #xtraining #kettlebells #kettlebellfitness #snatches #bernedoodle #bernedoodlesofinstagram
Saturday morning 16 miles by 10 AM! Road + dirt/stone path + grasslands + trails! Found a set of hiking/biking trails in the woods by my house I didn’t even know existed! I may have gotten a little lost, going around in loops makes me lose my sense of direction, but I found my way back and saw lots of wildlife…whitetail deer, squirrels, chickmunks, bunnies, and a turkey vulture! I also made it back with no blisters! Yay wool socks are a game changer! I also stopped wearing my sesamoiditis insert which is what caused the blister in the first place! I also popped it, covered it with a bandaid then KT tape and it really hasn’t hurt anymore…yay! But I hurt your not supposed to pop it?! Excited to race around Seneca Lake tomorrow!!! Let’s go run 77.7 miles tomorrow for fun they said!! Let’s do this!! LIKE, SAVE, AND FOLLOW ⬇️ 🏃♀️@coachkayla_plantbasedrunner 🌱@coachkayla_plantbasedrunner 🧘♀️@coachkayla_plantbasedrunner #veganrunner #plantbasedrunner #plantpoweredathlete #vegantriathlete #plantbasedtriathlete #vegancoach #vegandietitian #runcoach #sportsdietitian #marathontraining #ultratraining #triathlontraining #runninginjury #sesamoiditis
I feel like this medal is worth so much more than any other medal I’ve earned. The pain in my back was so intense, but the determination and my heart was so strong. I finished a 10k in 55 minutes and 9 seconds 2nd in my age group 50-59 years old. Runstreak day 192 is complete. ✅ 🏅👏🥳 This race beat my previous time 4 years ago by 45 seconds. I haven’t been able to get close to this number since then. . . #nevergiveup #spinalstenosis #runner # #runnersofinstagram #dontquit #teamzensah #zensahambassador #zensah #withoutlimitz #over50 #plantbasedrunner #dontstop
3.11 treadmill miles for my first run to get back into it after 80 miles at Capitan Mountain #TeamVPA #VeganPoweredAthlete #RunningPunks #NaakSquad #Naak #FuelYourUltra #SquirrelsNutButter #SpeadTheLube #SquirrelsNutButterAdventureTeam #SquirrelsNutButterAmbassador #SNBAdventureTeam #rnnr #rnnrcrew #partypace #OneLifeOneChance #PositiveMentalAttitude #PMA #UltraRunner #AtreyuRunning #RunJanji #TheNorthFace #VeganAthlete #PlantPoweredRunner #PoweredByPlants #VeganRunner #PlantPoweredAthlete #PlantBasedRunner #PlantBasedAthlete #RunsOnPunk
Well here we are again 2nd run this week, i am loving this downtime though but unfortunately i came down with a cold and woke up this morning feeling like death warmed up so im hoping i can shift this over the next few days and will head to parkrun again on Saturday. This morning me and @jackie_runs_on_plantpower with @peter.steele.9237244 headed to @tawdvalleyparkrun to run and have a catch up with the one and only @run_bradders_run honestly this guy is so genuine and such a good friend. Everyone did amazing at parkrun considering how hard the route is haha. We went for a good coffee afterwards and we definitely need to organise these a it more 👊🏻 I picked up a bargain of a @coros_uk apex pro for Jackie to try before we dive in for the apex pro 2 for her first 100 miler next year. #veganrunning #veganlifestyle #veganrunner #veganfortheanimals #plantbasedliving #plantbasedrunner #runnerslife #gettingitdone #beatyesterday #seekbeautyworkhardandloveeachother #plantpower #veganathlete #EveryStepOfTheWay #pumarunning #vegansofinstagram #fitnessmotivation #goonemore #runnerslife #instarun #instarunner #runningmotivation #garmin #veganfitness #veganrunnersparkrun #marathonrunner #vigour8 #runnerlife #veganforlife #runnershigh #veganmuscle
Thankful for the 16 mile runs that made this 13 miles feel amazing! Callusing at its finest. . Keep an eye out for me if you’re running Flower city, I’ll be on east with @gotr_roc cheering you on! #creativeprocess #brightandstormy #creativeoutlet #justrun #selflove #runnersofinstagram #creativecommunity #marathontraining #halfmarathontraining #runningcommunity #vegan #runnersbody #womensrunningcommunity #runhappy #runnershigh #veganrunner #plantbasedrunner #runnergirl #motherrunner #happyfeet #runnerscommunity #running #chasingdreams #irunthisbody #marathoner #progressnotperfection #runner #chasingthesun
Giving my legs a rest and focusing on some core strength. I'm shortly going to be chatting with @russelltherunner for his running podcast. If there's two things I love it's podcasts and running, so I'm very excited about sitting in the middle of this venn diagram. #running #runner #runs #runningcommunityuk #runningcommunity #instarunner #instarun #ukrunchat #plantbased #plantpowered #plantpoweredrunning #plantbasedrunning #plantbasedrunner #plantpoweredrunner #vegan #veganrunner #thismumruns #motherrunner #thisgirlcan #runningformentalhealth #runningwithanxiety #runningismytherapy #ultramarathon #ultramarathontraining #womenwhorun
Så fik jeg hentet startnummer og taske i messehallen. Bagefter gik vi lidt rundt i byen. Vi fandt en hyggelig take away café og ejeren Haang senere os over i en nærliggende park med en skøn budda bowl så jeg kunne få fyldt depoterne op med en masse skønne kulhydrater 🤩 Nu krydser jeg bare fingre for at det hele vil forlade mit tarmsystem i morgen tidlig klokken 06.00 😆 #veganrunner #plantbased #marathon #plantbasedrunner #carbloading #haspamarathon
Completed the @blueridgemarathon for the 3rd time, and this time, I received the second place trophy for my age group! The race was a beautiful, mountainous course with over 7,430 feet of elevation change. Although I didn't necessarily achieve my goal time, I was still happy with how I finished. I can't wait to participate again next year 💪🌱 #plantpowereddoc #plantpoweredathlete #plantpowered #wfpb #wfpbdiet #veganathlete #vegan #plantbasedrunner #veganrunner #blueridgemountains #blueridgeparkway #blueridgemarathon #fuelyourbody #fueledbyplants #eatyourveggies @altrarunning @plantathletic
Ultima sgambettata prima della #bavisela2024 #vegangirl #veganmum #mumrunner #mumfitnessgoals #veganlifestyle #veganrunner #veganforlife #veganfortheanimals #plantbasedrunner #plantbasedrunning #plantpower #veganathlete #dmmacademy #fitnessmotivation #runnerslife #instarun #instarunnsers #vegnfitness #applewatch #asicsfrontrunner2025 #asicsnimbus25 @4enduranceitalia #absolute4enduranceitalia #vo2max #vegangirlrunning #veganmumrunning #vegan50over #garmin #garminforerunner245 #veganmumrunner
I start every day with the Wilson Shake. It has been a life changer for many! People feel great, more energy,sleep better, have better workouts etc. Try it out! The full story plus 30 recipes in my book "Its Never Too Late To and Healthy" #athlete #veganathlete #plantbased #plantbasedathlete #triathlete #runner #swimmer #cyclist #father #triathlon #skier #skiing #backcountyski #powder #nature #mountainsIt's Never Too Late to Be Healthy: Reaching Peak Health in Middle Age #plantbasedtriathlete #vegantriathlete #worldtriathlon #plantbasedswimmer #plantbasedcyclist #grandfondo #author #plantbasedrunner
My second Parkrun this year was done this morning in a very wet car park at Berkeley Green and the Power Station. I finished on 36 minutes exactly after splashing through many puddles. 💦 As seen, I ended up soaked through. If I wasn’t being picked up then I would definitely have stayed in bed. But I’m glad I went in the end. I haven’t been focused on shorter faster runs of late, as I’ve been focused on longer goals with my two half marathons. I have a 10k race next week before a few months free of races, so I will get back to Parkrun’s in mid May. @queensquarerunclub #SoundMindSoundBody #justdoit #fitfamily #fitness #plantbasedrunner #garminfenix6xpro #garminrunning @berkeleygreenparkrun #parkrun
Camp Croft 50 Miler 🥇 …On a mission… - - - - #love #craft #rivs #ultrarunning #trailrunning #runfortheplanet #plantbasedrunner #veganrunner #mountaineerrumble #campcroft #50miler
A WEEK OF RUNNING . There wasn’t a lot of running this week as it was my mum’s 70th, there was a trip to Leicester and then playing catch up from being away for 3 days. . It hasn’t been the best prep for the Balmoral 15 mile trail run tomorrow 🫣 but I’m okay with where I am with my running. . I took another week off social media and I’ve realised just how distracted I get on here with miscellaneous time spent scrolling in the evenings as a way to switch off! . It’s great to come back on at the weekend and see what everyone has been up to ❤️ . Here are a few snaps from my week. . - 7.5 mile run on Monday morning - Signs of Spring with white sandals and trousers - Crossing the Forth Road Bridge - My first time on a Peloton bike - A night in Newcastle on route to Leicester . I’m weirdly looking forward to tomorrow, just to run and feel it all. I’m sure I’ll be feeling a lot of pain 😂 . Happy Saturday.
I was worried my race in 2 weeks might be too hot🥵😂. Had to drag out the winter jacket and monster gloves this morning for 12 miles in the second coming of the Ice Age 🥶💦. Getting it done though😁 #lovetheprocess @_mhcoaching 🦩🦩🦩 🌎🕊️🙏 #marathonrunner #marathontraining #training #veganrunner #runnerscommunity #instarunner #overfiftyfitness #runfit #runnersofinstagram #igrunner #girlswhorun #thisgirlcan #runhard #cheltenham #veganathlete #womenrunning #instarun #runstagram #westerntempo #trailrunning #trailrunner #runhappy #masters #mastersrunner #gratitude #marathon #vegan #plantbased #plantbasedrunner
More 10 miler fun!! And what would have been the most epic finish ever if people kept moving 😭 #icandohardthings #thesparklesquad #teamsparkle #stillirun #stillirunambassador2024 #coachkatiebootygoals #motherrunner #bamr #activemama #soberrunner #alcoholfree #plantbasedrunner #healthymom #fitmom #youcandohardthings #momsrunthistown #medicalmom #extraneedsmom #bestrunningfriends #disneyrunner #rundisney
Thursday hilly miles on the golf course, trail, and road. Training for it all! LIKE, SAVE, AND FOLLOW ⬇️ 🏃♀️@coachkayla_plantbasedrunner 🌱@coachkayla_plantbasedrunner 🧘♀️@coachkayla_plantbasedrunner #veganrunner #plantbasedrunner #plantpoweredathlete #vegantriathlete #plantbasedtriathlete #vegancoach #vegandietitian #runcoach #sportsdietitian #marathontraining #ultratraining #triathlontraining #runninginjury #sesamoiditis
Sundays character stops post 2! So many great ones and so fun to have so many friends in each picture! #icandohardthings #thesparklesquad #teamsparkle #stillirun #stillirunambassador2024 #coachkatiebootygoals #motherrunner #bamr #activemama #soberrunner #alcoholfree #plantbasedrunner #healthymom #fitmom #youcandohardthings #momsrunthistown #medicalmom #extraneedsmom #bestrunningfriends #disneyrunner #rundisney
Taking a break from posting about Disney while I run Richmond Ragnar this weekend! #icandohardthings #thesparklesquad #teamsparkle #stillirun #stillirunambassador2024 #coachkatiebootygoals #motherrunner #bamr #activemama #soberrunner #alcoholfree #plantbasedrunner #healthymom #fitmom #youcandohardthings #momsrunthistown #medicalmom #extraneedsmom #bestrunningfriends #disneyrunner #rundisney
Sunday morning was the Hakuna Matata 10 miler! Character stops post 1/2! #icandohardthings #thesparklesquad #teamsparkle #stillirun #stillirunambassador2024 #coachkatiebootygoals #motherrunner #bamr #activemama #soberrunner #alcoholfree #plantbasedrunner #healthymom #fitmom #youcandohardthings #momsrunthistown #medicalmom #extraneedsmom #bestrunningfriends #disneyrunner #rundisney
A trot down the coast to Godrevy this afternoon. #distancerunner #26point2 #fitnessmotivation #veganrunner #runningmotivation #marathon #ultratraining #ultrarunner #runnerofinstagram #runnerslife #instarunners #runhappy #runtoinspire #runsonplants #plantbased #veganultrarunner #plantbasedrunner #tattoedrunner #runnercommunity #endurancerunning #iruntrails #trailrunning #trailrunner
Tuesday 🚀 Wednesday 🚀 Thursday 🚀 Friday 🚀 ——- making it happen despite the challenges 💪🏿🔥🎉 #makeithappen #WIN • • • • • • • #morningmiles #raleighrunners #runraleigh #raleighrunning #morningrun #competewithself #run #runner #running #runnersofig #instarunners #runstrong #runnerscommunity #veganpower #plantbasedrunner #virginislandsrunner #runnerslife #veganstrong #fitfam #hokaoneone #runsonplants #nuunlife #runforyourlife #fitnessmotivation #runnersworld #blackmenrun #blackrunners
Long run Friday! First hour done with the @runningcircles_uk, with a visit to the infamous Wordsley Waterfall. At one point we came across a very flooded path and our fearless leader @andreaevans.run.coach went to check if it was passable 😂 so if you need a coach OR someone to check the depth of large puddles she's your woman! And skimming back through my grid I just realised I've worn the same top for three runs in row 😂 better get that in the wash! #running #runner #runs #runningcommunityuk #runningcommunity #instarunner #instarun #ukrunchat #plantbased #plantpowered #plantpoweredrunning #plantbasedrunning #plantbasedrunner #plantpoweredrunner #vegan #veganrunner #thismumruns #motherrunner #thisgirlcan #runningformentalhealth #runningwithanxiety #runningismytherapy #ultramarathon #ultramarathontraining #womenwhorun #hilltraining #hillsprints
Spring 5K!! Well that went well. 22 runners. 10 PBs. Spaces still available. What I enjoy the most is the support within the group for each other. A real buzz right now and if you want to be part of that get in touch. It's likely the team will be full soon. Sam Davies 18:54 - PB🍊 Kieran Price 19:15 George Marshall 19:28 - PB🍊 Simon Linklater 19:34 Conal Tracey 20:25 - PB🍊 Chris Piper 21:01 Matt B 21:15 - PB🍊 Martin Turner 21:27 Neil Jeffries 21:54 Alice Tigwell 23:40 - PB🍊 Andy Alabaster 23:41 Rachael Inns 23:46 - PB🍊 Jo French 26:29 Jacqueline Scott 26:58 Helen Cassell 27:00 - PB🍊 Sue Wilkinson 27:37 Klare Beecroft 28:11 Kayla Quinnell 28:31 - PB🍊 Rebecca Richardson 29:46 - PB🍊 Su Sparkes 29:51 Mark Dunn 30:51 - PB🍊 Susan Mann - 31:57 Ellie Miller 32:38 - PB🍊 #runningcoach #teamorange #improveyourrunning #trainsmart #trusttheprocess #supporteachother #5k #pbs #personalbests #plantbasedrunner #plantbased #feedback #racestrategy #warmup #hastingsrunners #getfaster
Thank you Stephen for this detailed testimonial. Stephen Murphy is a memeber of Newbridge Athletic Club and this year has completed all 6 Majors. I really admire the fact that he has used his free time away from running wisely to educate and improve his nutrition and lifestyle choices and habits. This will really benefit him in the long run! #plantbasedrunner #veganrunner #nutritioncoaching #weightlossforrunners #healthyrunner #nutritionforrunners #healthylifestyle #nutritionandlifestylecoach #onlinecoachingforrunners #onlinenutritioncoaching #marathonnutrition
Just when I thought I was done with hills… #run #running #runner #runnersofinstagram #runningmotivation #runningtherapy #runningcommunity #trails #trailrunner #trailrun #trailtime #trailrunning #trailrunnersofinstagram #ultrarunner #ultrarunnersofinstagram #motherrunner #runningmom #momswhorun #trailrunningwomen #womenrunning #womenrunners #teamnuun2024 #justkeepmoving #teamwilpers #becsbeasts #runningadventures #plantbasedrunner #embraceyourpace #justrun #endurance
Z2 (max end), neighbourhood run. Look who’s a little faster!! For today anyway. 3 out of my 7kms were under 6 mins — woohoo!! I still have so much more building and conditioning to do, but I’ll take my wins where I can get ‘em. And really, my first run back was only a month ago and I’ve already shaved 1:20/km off. Consistency really pays off!! Even if it doesn’t always feel like it *cough*Sunday*cough* I did a full body KB workout to finish out the day. I meet my new trainer tomorrow, so I’m excited to see if he’ll tweak my gym plan or what he’ll suggest. 😊 #canadianrunner #vegan #veganrunner #plantbasedrunner #motherrunner #runner #running #veganfitness #fitness #activeliving #youonlygetonebody #strong #awesome #fun #runnersofinstagram #xtraining #kettlebells #kettlebellfitness #snatches
Some of my favourite photos from last Sundays @londonmarathon Last post I promise!! #londonmarathon #marathonphoto #marathon #marathoner #marathonrunner #marathonrunning #igrunners #runnersofinstagram #instarunner #towerbridge #themall #buckinghampalace #bigben #loverunning #lovetorun #flyhumanfly #hokashoes #timetofly #veganrunnersuk #plantbasedrunner #veganrunner #poweredbyplants #curranzsport #curranz #poweredbypurple #runlondon