Die letzte lange Runde war schon viel zu lange her. Fix bei Garmin ne Strecke gebastelt und mal wieder "einfach laufen lassen" und den Sport genießen. Schön war's 😎👍 #ausdauertraining #basislauf #cheatdayeveryday #dauerlauf #einfachlaufenlassen #freiheit #gutelaune #hochdiehändewochenende #instarunner #justdontquit #käsekuchen #lifestyle #marathoninthemaking #nohumanislimited #onmywaytoberlin #painistemporaryprideisforever #qualityforyourlife #running #summeriscoming #trainingday #undwasmachstduamwochenende #wearerunners #xtramilerunning #youonlyliveonce #zerocompromise #abchashtags
Heute war so ein Tag, da hätte ich ewig laufen können. Lieblingswetter, keine Route, kein Druck, von guter Laune getrieben einfach laufen gelassen. Kein Wasser dabei und zum Grillen verabredet, mussten 99 Minuten dann aber "leider" reichen... #ausdauertraining #basislauf #coaching #doitforthefood #einfachlaufenlassen #freiheit #gutelaune #healthylifestyle #instarunner #jetzt #keinlimit #ldl #marathoninthemaking #nohumanislimited #onmywaytoberlin #preparation #qualityforyourlife #roadtoberlin #streetrunners #trainingday #undwasmachstduamwochenende #wearerunners #youonlyliveonce #zerocompromise #abchashtags
Gestern eine langsame Einheit, heute, endlich, zum ersten Mal, mit dem Rad zur Arbeit. Seit dem Umzug habe ich es mir vorgenommen "sobald das Wetter besser ist!" Ob das kombiniert jetzt klug war, einen Tag vor dem morgigen @herz_kreislauf_essen wird sich zeigen, allerdings bin ich froh es gemacht zu haben! #ausdauertraining #basistraining #cheatdayeveryday #dauerlauf #endlichsonne #fahrradfahren #gehtlosjetzt #herzkreislauf #instarunner #justdontquit #kickass #ldl #marathoninthemaking #nohumanislimited #outdoorlifestyle #preparation #qualityforyourlife #restdaybelike #strongerthanyesterday #trainingday #undwasmachstduamwochenende #vollgas #wearerunners #xtramilerunning #youonlyliveonce #zeroemissions #abchashtags
Here we go again! Mein neuer Trainingsplan ist da und startet direkt mit knackigen 7x 800m im RT10 (4:04min/km). 🫠 Ich hab richtig Bock auf die neuen Einheiten, die im Kern bereits auf den ersten ganzen Marathon abgestimmt sind. 🤠 #aufbautraining #ballern #coaching #doitforthefood #esgehtwiederlos #flyhumanfly #gehtlosjetzt #homework #intervalllaufen #journey #kommjetzt #looos #marathoninthemaking #nohumanislimited #onmywaytoberlin #preparation #quittingisnotanoption #roadtoberlin #streetsofberlin #timeattack #unterdemradar #vollgas #wearerunners #xtramilerunning #youonlyliveonce #zerocompromise #abchashtags
Endlich wieder Tanktop Wetter...🤩 Eigentlich war MDL40 geplant, aber ich habe mich so dermaßen vom wetter anschieben lassen, dass es 8km im M-RT geworden sind 😅 #angeschoben #ballern #comecheckthis #doitforthefood #endlichsonne #flyhumanfly #gutelaune #instarunner #journey #kommjetzt #looos #marathoninthemaking #nohumanislimited #onmywaytoberlin #preparation #quittingisnotanoption #running #summeriscoming #tanktoptime #undwasmachstduamwochenende #wearerunners #xtramilerunning #youonlyliveonce #zerocompromise #abchashtags
Holland ist anders. @venloop ist speziell. 🥳🎉🎊🏅 Ich bin mit dem heutigen Laufergebnis rundum zufrieden. 4:30min/km war anvisiert. Punktlandung trotz Einbruch bei km 15 und 17. 21,3km - 1:36:09. Passt. 😃🍌 Man kann diesen Lauf nur schwer beschreiben und ich lege jedem Läufer ans Herz, diese Party, dieses Volksfest, diese Stimmung, selbst zu erleben. Vom Start bis über das Ziel hinaus, unaufhaltbare Stimmung am Streckenrand. Aufgeben? Keine Option! Im Ziel zufällig @runwithmicha vom @ayyo_team getroffen. War nur ein kurzer talk, aber hat mich gefreut!👍 Ich habe mich heute mit dem Zug getraut. Leichter geht es wohl kaum. Hält dieser nämlich 2 Minuten vom Start/Ziel. Und die Rückfahrt? Werde ich wohl nie mehr vergessen. Dank @eurobahn_official und dem witzigsten Lokführer der Nation 🤣. #RE13 #20087 #arrowvenloop2024 #banana #cielox1 #deadbyhappiness #eskalation #fastrun #gutelaune #halvemarathon #instarunner #justdontquit #käseköppe #looos #marathoninthemaking #nohumanislimited #partymile #quittingisnotanoption #raceweek #streetsofvenlo #timemanagement #unterdemradar #venloop2024 #wearerunners #xtramilerunning #youonlyliveonce #zerocompromise #abchashtags
Probefahrt! 😃 Internethype oder Raketentechnik? Mich haben die ersten Meter im brandneuen @hoka Cielo X1 nicht enttäuscht. Nach diversen Modellen von HOKA, ist dieser hier mein aller erster Carbonschuh. Sonntag erster Einsatz beim @venloop 2024. 🚀 Ob ich sie behalte werde ich in den kommenden 30 Tagen allerdings noch entscheiden. #angelaufen #berlincalling #cielox1 #dauerlauf #eskalation #flyhumanfly #gehtlosjetzt #hoka #instarunner #journey #kommjetzt #looos #marathoninthemaking #nohumanislimited #onmywaytoberlin #preparation #quatschkopf #raceshoes #streetsofberlin #testlauf #unterdemradar #venloop2024 #wearerunners #xtramilerunning #youonlyliveonce #zerocompromise #abchashtags
Una Corsa Da Re 30K 6° posto complessivo e 1° tra i diversamente giovani 40+...what else?🤯 Migliore ultima prova prima di Firenze non ci poteva essere... Vamooos! 🤞🧘♂️ #running #roadrunning #unacorsadare #venaria #marathoninthemaking
Runners, lace up! Today, we're diving into a topic that's key to improving your performance and nipping that nagging shin pain in the bud - foot strike. 👣 Ever noticed how your feet land while you're pounding the pavement? You might be surprised to learn that turning your toes outward as you land could be the sneaky culprit behind your shin pain. 🤔 Bear with us here. Imagine a friend is watching you run towards them. Are your feet striking the ground with the toes pointing straight forward or to the side? If it's the latter, it's time to fix that foot strike! So, next time you're out for a run, make a conscious effort to ensure your toes are pointing forward upon landing. This simple adjustment could make a world of difference. Say hello to smoother runs and bid farewell to that troublesome shin pain! 🙌 Remember, every stride counts when you’re racing towards the finish line! 🏁 I hope that information on toe out during your foot strike helps you run faster. And, so that you know, I’m putting together a brand-new program starting October 16th. This is specifically for runners who want to shave 1 hour off their Marathon in 90 days. It’s a remote program so that you can join from anywhere worldwide. I’m looking for five runners to test it out at a HUGE DISCOUNT, help me work out the kinks, and get amazing results I can use as a case study. If that’s you, comment tell me more below, and I’ll message you with details
#latergram Regen. Wind. Na wat soll’s… ok war gestern schon hart bei dem Wetter raus zu gehen und einige Runden zu kreiseln 2x(2x800 + 1x1600 - TP = je die Hälfte). Aber geschafft und happy. Langsam werden die Intervalle länger und tuen schon echt „weh“ 🤣 aber irgendwie macht’s auch Spaß. #tuesdaymotivation #tracktuesday #together #runwiththecrew #crewlove #notwithoutmycrew #running #laufen #sprinttraining #sprinting #marathoninthemaking #marathon #berlinmarathon #getstrong #runfast #loverunning #outsideisfree
Laaaange Intervalle gab es heute. 4x2000m (4:45)/ TR 4:15 Autschiiiii! Wobei ich muss sagen, dass sie mir heute auch ein klitze kleines bisschen Spass gemacht machen. Weh tat‘s dann irgendwie bei den letzten 400m auf den letzten langen Runden. Geschafft und stolz mich bei den Temperaturen aufgerafft zu haben und zum Training bei den @fatboyztrackclub @fatgirlztrackclub gegangen zu sein :) Wie immer schön sich nicht alleine aufraffen zu müssen! Merci! Und Slalom durch die Sommerdom gab es heute gratis dazu 🤪 #tracktuesday #longintervals #onmywaytomarathonagain #marathoninthemaking #berlinmarathon #intervalsprints #lovetorun #runtogether #crewlove #laufenmachtglücklich #comebackstronger #laufenverbindet #laufen #laufliebe #longruns #liebeslauftagebuch #whatwelove #runningismypassion #nerverstopexploring
#bergfest ☀️🎉 Heute früh mit einen schönen Yoga flow in den Tag gestartet und später gehts wieder zum Crewrun. Gestern das vermutlich 3 oder 5 Mal in diesem Jahr Intervalle gelaufen, die sich gut angefühlt haben! Danke @pattn_run für den wirklich super Hinweis mit der Pace! Lauft ihr mittwochs nach Intervallen am Dienstag oder steht etwas andres auf dem Plan? #mittwochmittederwochee #wednesdaymotivation #wednesdayvibes #crewvibe #runningcrews #intervalltraining #marathon #marathonvorbereitung #marathoninthemaking #letsdoit #runnersofinstagram #instarunners #pictureoftheday #ilovetorun #runningismytherapy #runningmakesmehappy #nevernotrunning
Sharing thoughts during this week while training ✨ Not gonna lie, this week was rough. I felt out of breath and had to take multiple breaks. Not sure if it was the Canadian smoke or if I was just that out of shape lol. The runs definitely got easier as I continued this week. It helped to hydrate and eat a little before the run to keep the energy up. Goals for the following week: - Find a better hat to protect my face while running - Curate an actual playlist of songs to run to - Look into more pre and post run stretches - Track water intake . . . #halfmarathon #marathoninthemaking #marathontraining #runnersofinstagram #running #fitnessmotivation #runningmotivation #healthylifestyle #fitnessgoals #moveyourbody #getfit #getoutside #runrunrun #journaling #reflection #selfgrowth #personalgrowth #yougotthis
✨ Mein Lauf Februar 2023 ✨💟 Meistens in Dresden, liebend gern mit #lauffreunden 🫶 #auswärtslaufen in der Nähe von Köln mit Ziel Aussichtspunkt Tagebau Garzweiler - ein schaurig beeindruckend tiefes Loch 😱
Got my 5 miles in today. It was slow as shit, but it’s always a win when I finish! #slowandsteady #turtlerace #runningmotivation #runningmakesmehappy #marathoninthemaking #gettingstronger #runningismytherapy
Hello Autumn… Jetzt ist es Zeit, sich wieder wärmer einzupacken - leider 🙃 . Heute morgen mussten wir noch ein paar Minuten im Auto abwägen, ob wir laufen oder nicht, weil es immer wieder geschüttet hat. Aber das Wetter hat es dann gut mit uns gemeint und wir konnten tatsächlich unseren Dauerlauf ohne Regen erledigen 💪. Ich finde es nicht schlimm, wenn es anfängt zu regnen, während ich laufe, aber ich finde es schlimm, wenn ich losgehen muss während es regnet 😅. #rainyrunningday #rainrunning #run #laufen #lauftraining #marathontraining #marathoninspiration #marathoninthemaking #runners #runningplanet #worldrunners #swimbikerun #triathlon #athlete #longrun #trigirl #runninggirl #runningmotivation #laufliebe #halbmarathon #halfmarathon
No words left to say now apart from - . BRING.IT.ON !! . S x . #flatlay #edinburghimcoming #letsruntogether #instarun #runningcouples #runningwomencommunity #womenwhorun #marathontraining #marathoninthemaking #edinburghmarathon2022 #runningmotivation❤️ #marathonintraining #marathonerslife #edinburghmarathontraining #runningjourney #journeytomarathon #runningtrainingplan #runnermotivation #happyrunner #runhappyteam2022 #runninggirl🏃♀️ #girlswhorun #runninghard #bulletproofathletic #runscotland #emf2022 #edinburghmarathon #emfflatlay
Running and reflecting! . Last easy long run Sunday in preparation for The Edinburgh Marathon 2022 😎 . As I ran I reflected on the last 15 weeks of runs, workouts, yoga and conditioning sessions.... The windy, rainy, hail and snowy runs. The beautiful weather and sunny runs. The hard runs. The epic runs. The I can't be bothered but get it done runs. The times I've been buzzing. The times I've cried. Each and every single one I have learned so much. So much about the process and most of all so much about me and my own determination and capabilities. . I've shared the hard, the easy, the good and bad and next week I can't wait to share the finale 🙌 . Any tips or words of wisdom welcomed 👇😁 . S x . #taperingweek #runandreflect #reflectionrun #longrunsundays #longrunsunday #longruns #letsruntogether #instarun #runningwomencommunity #womenwhorun #marathontraining #marathoninthemaking #edinburghmarathon2022 #runrunrun👟 #marathonintraining #taperrun #edinburghmarathontraining #runningjourney #journeytomarathon #runningtrainingplan #runnermotivation #happyrunner #runhappyteam2022 #runninggirl🏃♀️ #girlswhorun #runninghard #bulletproofathletic #runscotland #emf2022 #edinburghmarathon
Weekending 💖 . Ready for a full and wholesome weekend of food, catch ups and a shorter run (I may have come up with a non conventional trainer solution 🤪!) . My weekends are pretty busy from now and I'm all here for it 🏃♀️💃✈️👭1️⃣2️⃣💍🍝🍾 . What are you getting upto this weekend? . S x . #taperingrunner #taperingweek #taperingdoneright #weekendruns #weekendcatchups #weekendvibes✌️ #marathonrunnerintraining #marathoninthemaking #edinburghmarathon #emf2022 #womenwhorun #runrunrun👟 #runnerscommunity #runningjourney #happyrunners #runninggirl🏃♀️ #marathontaper #marathontapering
TIME TO TAPER 🏃♀️ . The foundations have been set and the hard work has been put in the past 14 weeks. Now the time has come to start dialling it back and allow the body time to recuperate. . Mantra for the next two weeks is to 'Trust the process✌️' . S x . #tapertime #timetotaper #sportrun #runrunrun👟 #runnerscommunity #edinburghimcoming #letsruntogether #runningwomencommunity #womenwhorun #marathontraining #marathoninthemaking #marathonrunnerintraining #edinburghmarathon2022 #trusttheprocess💯 #marathonintraining #marathonerslife #edinburghmarathontraining #runningjourney #journeytomarathon #runningtrainingplan #taper #happyrunner #runhappyteam2022 #runninggirl🏃♀️ #girlswhorun #bulletproofathletic #marathontapering #emf2022 #edinburghmarathon #bulletproofathlete
16 sunny Sunday miles ☀️ . Last long run before the big day, 29/5/2022!! . Today's set up was run the first 10 miles around marathon pace and switch to an easier effort the last 6 miles. The first 10 miles (always takes a couple of miles to settle to a pace) felt a good mixture of strong and comfortably tough. I was in the zone 🏃♀️ apart for some trainer trouble mile 3 and mile 11 🤦🏼♀️ . Strangely enough the first 10 miles felt easier than the last 6 miles as I then tried to regulate myself to a gentler pace. . 2 weeks out EEEEEEEEKKK!! . S x . #strongrunner #runnerscommunity #edinburghimcoming #longrunsundays #longrunsunday #longruns #letsruntogether #instarun #strongrun #runinsta #sportrun #runningwomencommunity #womenwhorun #marathontraining #marathoninthemaking #edinburghmarathon2022 #marathonerslife #runningjourney #journeytomarathon #runnermotivation #happyrunner #runhappyteam2022 #runninggirl🏃♀️ #girlswhorun #runninghard #BulletProofathletic #runscotland #emf2022 #edinburghmarathon #runrunrun👟
Don't procrastinate, it only makes it worse. . If you planned to run, then run 👊 Don't be like me and sometimes sit down because your there for at least 30 minutes .....and still have to do it anyways 🙃 . S x . #runnerscommunity #thursdaythoughts🤔 #mytwocents #gettherundone #letsrun🤙🏽 #letsruntogether #instarun #runningwomencommunity #womenwhorun #marathontraining #marathoninthemaking #edinburghmarathon2022 #runningmotivation❤️ #marathonintraining #marathonerslife #edinburghmarathontraining #runningjourney #journeytomarathon #runningtrainingplan #runnermotivation #happyrunner #runhappyteam2022 #runninggirl🏃♀️ #girlswhorun #runninghard #BulletproofAthletic #runscotland #emf2022 #edinburghmarathon #runrunrun👟
Believing in yourself 🌟 . I was being kind of hard on myself towards the end of Sunday's run and stressing a bit about whether I'm capable of the 26.2 miles that faces me. . On reflection I KNOW I CAN. I have improved my fitness, learned lots about the do's and don'ts and already ran 21 miles more than I ever have 💥 . Success doesn't happen without self belief! . So yes, I believe in myself 💯 . S x . #runnerscommunity #selfbeliever #ukrunchats #letsruntogether #instarun #believeintherun #trusttherun #runninggoals #runningwomencommunity #womenwhorun #marathontraining #marathoninthemaking #edinburghmarathon2022 #runningmotivation❤️ #marathonintraining #marathonerslife #edinburghmarathontraining #runningjourney #journeytomarathon #runningtrainingplan #runnermotivation #happyrunner #runhappyteam2022 #runninggirl🏃♀️ #girlswhorun #runninghard #BulletproofAthletic #runscotland #emf2022 #edinburghmarathon
Sundays = easy effort long run days 😎 . 21 miles was on the cards this week, making it my longest run ever. Feel like I'm saying that alot 🤣 . The sun was shining and the legs were running. . The first 10 - 15 miles were glorious ☀️ I chose a new route and was loving it. I'm not going to lie the rest was tough, mentally tough and was really pushing through that barrier. . Music got me through, focusing on my breathing got me through and pure determination to not stop got me through 👊 . I won the battle and completed it! Swipe for the end result ✌️ . How do you deal with the mental barrier? . S x . #mindovermatter👊 #runnerscommunity #longrunsundays #longrunsunday #longruns #letsruntogether #instarun #21miles #run4prs #runningwomencommunity #womenwhorun #marathontraining #marathoninthemaking #edinburghmarathon2022 #runningmotivation❤️ #marathonintraining #sunnyrunday #edinburghmarathontraining #runningjourney #journeytomarathon #runnermotivation #happyrunner #runhappyteam2022 #runninggirl🏃♀️ #girlswhorun #runninghard #bulletproofathlete #runscotland #emf2022 #edinburghmarathon
Hello Friday, hello weekend! . I am ready 🤗 let's see what you have in store. . S x . #21milespending #letsgorunners #weekendruns #letsweekend😎 #sundaylongrunday #helloweekend❤️ #runnerscommunity #edinburghimcoming #instarun #runningwomencommunity #womenwhorun #marathontraining #marathoninthemaking #edinburghmarathon2022 #runningmotivation❤️ #marathonintraining #marathonerslife #edinburghmarathontraining #runningjourney #journeytomarathon #runningtrainingplan #happyrunner #runhappyteam2022 #runninggirl🏃♀️ #girlswhorun #runninghard #bulletproofathlete #runscotland #emf2022 #edinburghmarathon
That post workout feeling 💃 . It can be the change in the day you need. It can make you feel stronger. It can put a smile on your face. It can have eased away your stresses. . When you're not motivated enough, think about the 'after' and go for it 💪 . S x . #postworkoutglow #postworkoutfeels #runnerscommunity #edinburghimcoming #thatpostworkoutfeeling #letsruntogether #instarun #runningwomencommunity #womenwhorun #marathontraining #marathoninthemaking #edinburghmarathon2022 #runningmotivation❤️ #marathonintraining #marathonerslife #edinburghmarathontraining #runningjourney #journeytomarathon #runningtrainingplan #runnermotivation #happyrunner #runhappyteam2022 #runninggirl🏃♀️ 🏃♀️ #runnergirltraining #girlswhorun #runninghard #bulletproofathlete #runscotland #emf2022 #edinburghmarathon
Ready, set, intervals, GO !!! . S x . . #maymiles #intervalsprints #readysetgorun #letsgorunners #runnerscommunity #speedsessions #letsruntogether #runningwomencommunity #womenwhorun #marathontraining #marathoninthemaking #edinburghmarathon2022 #intervalstraining #runningmotivation❤️ #marathonintraining #marathonerslife #edinburghmarathontraining #runningjourney #journeytomarathon #runningtrainingplan #runnermotivation #happyrunner #runhappyteam2022 #runninggirl🏃♀️ #girlswhorun #runninghard #bulletproofathlete #runscotland #emf2022 #edinburghmarathon
Training should fit in with your lifestyle. I have been conscious of alcohol intake as nobody wants to run long runs on a hangover 😅 but this weekend was always to be one where everything was relaxed and enjoyed 💃🍾🥂 . I've had a fantastic bank holiday! Completing an 18 mile run feeling strong, sun shining, out with the best of friends, hair and make up treat to myself, prosecco picnics, football, quality family time and winning an epic instagram competition 🤙 I couldn't have asked for it to have been any better.💖 . Going into a 4 day working week feeling blessed, grateful and excited for this week's training schedule🏃🏼♀️ . Hope you all had a good one 😗 . S x . #bankholidayvibes😎 #traininghardplayhard #runnerscommunity #edinburghimcoming # #aprilmiles #letsruntogether #instarun #18milerun #runningwomencommunity #womenwhorun #marathontraining #marathoninthemaking #edinburghmarathon2022 #runningmotivation❤️ #marathonintraining #marathonerslife #edinburghmarathontraining #runningjourney #journeytomarathon #runningtrainingplan #runnermotivation #happyrunner #runhappyteam2022 #runninggirl🏃♀️ #girlswhorun #runninghard #bulletproofathletic #runscotland #emf2022 #edinburghmarathon
😎SMILE😎 . The world looks so much better when you do ❤️ . One thing I love when out running is passing by people and greeting them with a smile and a hello. It brightens up my day and I hope it may brighten theirs too. . S x . #runnerscommunity #edinburghimcoming #runsmiling #aprilmiles #letsruntogether #instarun #smileandrun #runhappy🏃 #runningmakesmehappy #runningwomencommunity #womenwhorun #marathontraining #marathoninthemaking #edinburghmarathon2022 #runningmotivation❤️ #marathonintraining #marathonerslife #edinburghmarathontraining #runningjourney #journeytomarathon #runnermotivation #happyrunner #runhappyteam2022 #runninggirl🏃♀️ #girlswhorun #runninghard #bulletproofathlete #runscotland #emf2022 #edinburghmarathon
New week, same goals 💯 . Still here base building that endurance, working on the aerobic fitness and training fuelling and running. . Kick-starting my new and final block of this 16 week training programme and it's all ramped up again 👊 . This week looks much like every other week but I spy some exciting content that I can't wait to tackle 👌 . This week's plan: Monday - rest day Tuesday - lower body focus Wednesday - Intervals Thursday - yoga Friday - upper body focus Saturday - rest day Sunday - long run . S x . #newweeksamegoals #runnerscommunity #edinburghimcoming #runnergirl🏃♀️ #aprilmiles #letsruntogether #instarun #runtheweek #runningwomencommunity #womenwhorun #marathontraining #marathoninthemaking #edinburghmarathon2022 #runningjourney #runningmotivation❤️ #marathonintraining #marathonerslife #edinburghmarathontraining #runningjourney #journeytomarathon #runningtrainingplan #runnermotivation #happyrunner #runhappyteam2022 #runninggirl🏃♀️ #girlswhorun #runninghard #bulletproofathlete #runscotland #emf2022 #edinburghmarathon
Started off today with 12 easy pace miles to complete this week's deload. . Last push is in sight 💯 Man I'm getting excited!!! . Oh and I FINALLY found a slice of cake that I can sit and savour....see stories 🤤 *Delves face first into 🍰* . Hope you have all had a wholesome Sunday. . S x . #cake🤤 #longrunsundays #longruns #aprilmiles #letsruntogether #instarun #12mileslater #runningwomencommunity #womenwhorun #marathontraining #marathoninthemaking #edinburghmarathon2022 #deloadweek #runningmotivation❤️ #marathonintraining #marathonerslife #runningjourney #journeytomarathon #runningtrainingplan #runnermotivation #happyrunner #runhappyteam2022 #runninggirl🏃♀️ #girlswhorun #runninghard #bulletproofathletic #runscotland #emf2022 #edinburghmarathon #bulletproofathlete
Smile BIG cheesers if your happy it's Friday and nearly the weekend 😁🙋🏼♀️ . Pop me a smile below 😃 . S x . #happyrunners #runhappyteam #smileyrunner #smileitsfree #runnerscommunity #edinburghimcoming #letsruntogether #instarun #runningwomencommunity #womenwhorun #marathontraining #marathoninthemaking #edinburghmarathon2022 #runningmotivation❤️ #marathonintraining #marathonerslife #edinburghmarathontraining #runningjourney #journeytomarathon #runnermotivation #happyrunner #runhappyteam2022 #runninggirl🏃♀️ #girlswhorun #runninghard #bulletproofathletic #runscotland #emf2022 #edinburghmarathon
We are more motivated than ever ! You’re looking at two marathon participants for 2023 🤩 30 minute easy pace track run tonight to celebrate getting into our dream race #plussizerunner #yyt #marathontraining #running #runner #rundisney #marathoninthemaking #disneymarathon
Let's run intervals...again 🥵 . Benchmark testing with 10 weeks in between and man am I delighted!! . WK 1, 1 mile = 8.27/mi WK 11, 1 mile = 7.08/mi (new PB!) which is a massive 1min 22 secs knocked off my time 🥇 . WK 1, 1km = 7.44/mi WK 11, 1km = 7.04/mi which is a fab 28 secs difference in time! . Love them or hate them, they are the business and work 👊 ....I love to hate them 🤣 the above was followed by 4x200m with a 60sec rest in-between each set 😅 . Do you like them? How often do you run them, if at all? . S x . #runnerscommunity #edinburghimcoming #intervalrunning #aprilmiles #letsruntogether #instarun #runintervals #intervalrunningtraining #intervalsession #runningwomencommunity #womenwhorun #marathontraining #marathoninthemaking #edinburghmarathon2022 #runningmotivation❤️ #marathonintraining #marathonerslife #edinburghmarathontraining #runningjourney #journeytomarathon #runningtrainingplan #runnermotivation #happyrunner #runhappyteam2022 #runninggirl🏃♀️ #runninghard #bulletproofathletic #runscotland #emf2022 #edinburghmarathon
UPS 📈 and DOWNS 📉 . That's how Sundays long run went. . I always seem to struggle to settle into a run for the first couple of miles. So on Sunday I didn't think anything of this feeling and by mile 4 I was back in it BUT by mile 5 I was slap bang out of it again. This continued the whole 17 miles and throw in an extremely sore, tight shoulder I wasn't living my best life 🙃. Approaching mile 15 is when it was worst and I was right inside my own head and really doubting my capability of achieving this marathon. Negative self talk was high and I was just counting down the metres into miles until the run was finished. . After talking with a friend I realised it wasn't the mileage that was the problem as my pace and heart rate were consistent with what was expected out of the run. Physically I was feeling good (shoulder aside) and I didn't start to go downhill as the miles crept up, I was downhill for most of it 🙈 This was all a mental battle with myself. . I know not all runs are going to be great but EVERY run is important in building the strongest runner you can be!! I've thrown all the negative talk out the window, got no time for that! My positive pants back on! No hump day here ✌️ . Edinburgh I'm coming for ya 👊🏃♀️ . #positiveselftalkonly #runnerscommunity #humpdayfeels #edinburghimcoming #longrunsundays #longrunsunday #longruns #aprilmiles #letsruntogether #toughruns #runningwomencommunity #womenwhorun #marathontraining #marathoninthemaking #edinburghmarathon2022 #toughrunner #marathonintraining #marathonerslife #edinburghmarathontraining #runningjourney #journeytomarathon #runningtrainingplan #runnermotivation #happyrunner #runhappyteam2022 #runninggirl🏃♀️ #nohumpdayhere #runninghard #notallrunsaregoodruns #emf2022
Hello Monday, hello new week. . I am ready for you 👊 . Are you guys with me? Happy Monday everyone 😘 . S x . #runnerscommunity #edinburghimcoming #newweekahead #letsdoitworld #mᴏndayagain #mondaymonday #aprilmiles #letsruntogether #instarun #womenwhorun #marathontraining #marathoninthemaking #edinburghmarathon2022 #runningmotivation❤️ #marathonintraining #marathonerslife #edinburghmarathontraining #runningjourney #journeytomarathon #runningtrainingplan #runnermotivation #happyrunner #runhappyteam2022 #runninggirl🏃♀️ #girlswhorun #runninghard #bulletproofathletic #runscotland #emf2022 #edinburghmarathon
Running can push you to the limits. . You are not weak when it burns and feels hard, you are STRONG 👊 . You are digging deep. You are doing it right. You keep on going. You are creating the magic 💫 . It's no secret I find intervals tough! But each week I surprise myself, dig deeper, grit down, gasp and grunt 🤣 but get it done 💪 I got another PB in the bag today (well according Garmin, as Strava and Garmin can't agree on timings. Strava says 7.17 🤷🏼♀️) . When tested you can push yourself further than you think...... . Do you choose to dig deep? . S x . #intervalsession #runningintervals #runrunrunrun #runnerscommunity #edinburghimcoming #foryoupageofficiall #sunshinerunning #aprilmiles #letsruntogether #instarun #runningwomencommunity #womenwhorun #marathontraining #marathoninthemaking #edinburghmarathon2022 #marathonerintraining #runningmotivation❤️ #edinburghmarathontraining #runningjourney #journeytomarathon #runningtrainingplan #runnermotivation #happyrunner #runhappyteam2022 #runninggirl🏃♀️ #girlswhorun #runninghard #bulletproofathletic #runscotland #emf2022
My face when the realisation kicks in that I've paid money to run through public streets and push my body to limits it's never felt before! . Laughable really 🤣 . S x . #runnersofinstagram #runnerscommunity #edinburghimcoming #foryoupageofficiall #26.2miles #aprilmiles #letsruntogether #instarun #runningwomencommunity #womenwhorun #marathontraining #marathoninthemaking #edinburghmarathon2022 #payforpain #runningmotivation❤️ #laughinghard #edinburghmarathontraining #motherrunner #runningjourney #journeytomarathon #runningtrainingplan #runnermotivation #happyrunner #runhappyteam2022 #runninggirl🏃♀️ #girlswhorun #runninghard #bulletproofathletic #runscotland #emf2022
💥15 miles - 24.1k💥 . EEEEEEEEKKK I ran the longest I have ever ran in my life today! . Easy pace runs should be exactly that, easy! Hard runs should be hard. Easy runs are the foundation to distance running. I've learned they are important to: *Build endurance *Help aid recovery *Build resilience *Improve running efficiency *Improve resistance to tiredness *Improve aerobic capacity *Build mental capacity, running for hours at a time isnt just physically tough . Running easy means you can run further without causing burnout or injury. It took me a couple of easy runs to really slow down but I'm there now and stay in an easy zone. Understanding the importance has helped me start to become a more efficient, stronger and fitter runner 😁 . Keep it easy ✌️😎 S x . #aprilmilesbringmaysmiles #easyrunsunday #easyrunner #runnersofinstagram #easyrunning #runnerscommunity #foryoupageofficiall #sunshinerunning #aprilmiles #letsruntogether #instarun #runningwomencommunity #womenwhorun #marathontraining #marathoninthemaking #edinburghmarathon2022 #edinburghmarathontraining #motherrunner #runningjourney #journeytomarathon #runningtrainingplan #runnermotivation #happyrunner #runhappyteam2022 #runninggirl🏃♀️ #girlswhorun #runninghard #bulletproofathletic #emf2022 #firstmarathon
Happy Saturday night, hope your having a good one 😊 . I was just scrolling and it got me thinking what do you prefer to see on Instagram nowadays? Do you like scroll posts or reels? Is it seeing someone running/exercising? Following their journey? Food/recipes? lifestyle? Tips? A mixture? Any responses welcomed 👇 . Disclaimer - I wish I looked like this when in actual fact I'm in my pjs, scoffing on pizza and drinking non alcoholic fizz 🤣 . S x . #pennyforyourthoughts #whatdoyoulike #runnersofinstagram #runnerscommunity #foryoupageofficiall #sunshinerunning #aprilmiles #letsruntogether #instarun #runningwomencommunity #womenwhorun #marathontraining #marathoninthemaking #edinburghmarathon2022 #edinburghmarathontraining #motherrunner #runningjourney #journeytomarathon #runningtrainingplan #runnermotivation #happyrunner #runhappyteam2022 #runninggirl🏃♀️ #girlswhorun #runninghard #runscotland #emf2022
Happy weekend. Stand strong 💪 . Have you any nice plans to look forward to? . S x . #stronggirls #stronggirlrunning #standstrong #strengthandrunning #runnersofinstagram #runnerscommunity #foryoupageofficiall #sunshinerunning #letsruntogether #instarun #runningwomencommunity #womenwhorun #marathontraining #marathoninthemaking #edinburghmarathon2022 #edinburghmarathontraining #motherrunner #runningjourney #journeytomarathon #runningtrainingplan #runnermotivation #happyrunner #runhappyteam2022 #runninggirl🏃♀️ #girlswhorun #runninghard #bulletproofathletic #runscotland #happyrunnersaroundtheworld #happyrunnergirl
I have a L🧡VE/H🖤TE relationship with intervals! . Yesterday I had a tough intervals session 👊 800m x 8 into 400m x 6 🔥 . As tough as it was and as heavy as my legs felt I also came away satisfied. Satisfied that I survived another week of my most dreaded session 😅 sometimes the harder the session the more satisfaction I have....are you the same? . Also chuffed to bits I finally (after 9 weeks) managed to figure out how to input intervals into my @garmin ⌚... game changer 👌 . Happy Thursday, hope it's been a good one! . S x . #runnersofinstagram #runnerscommunity #intervalstraining #intervalsarehard #riseandrun #intervalrunner #intervalstraining #foryoupageofficiall #sunshinerunning #aprilmiles #letsruntogether #instarun #runningwomencommunity #womenwhorun #marathontraining #marathoninthemaking #edinburghmarathon2022 #edinburghmarathontraining #motherrunner #runningjourney #journeytomarathon #runningtrainingplan #runnermotivation #happyrunner #runhappyteam2022 #runninggirl🏃♀️ #girlswhorun #runninghard #bulletproofathletic #runscotland #runningintervals
3, 2, 1....13.1 miles let's go 🏁 . Today's long run criteria was to run strong and refrain from a sprint finish. . The first 5 miles were all over the place until I settled into it from mile 6 and WOW what a final 7 miles. Before I knew it I was 11miles down and feeling STRONG. I could've ran and ran. I was channeling all the crowds vibes from the races happening over the UK today and that spurred me on so much too! Can't believe we are 8 weeks away from our race😎 . Got a @strava PB (not a @garmin as they are different 🤷🏼♀️) and as I approached the PB territory I had to keep on reminding myself of today's criteria and held back that sprint finish 😅 But what was even better than chasing the time was the fact that I felt so strong the whole second half and there was still plenty mileage left in the tank. Where as before that was all I had. That there is HUGE progress!! . 13.1 miles down - now to chase the 26.2 🏃🏼♀️ . @bulletproofathletic @emmakirkyo let's do this 🙌 . S x . #runnersofinstagram👟🏃 #runnerscommunity #longrun #longrunsunday #sundaylongrunday #foryoupageofficial #sunshinerunning #aprilmiles #letsruntogether #instarunuk #runningwomencommunity #womenwhorun #marathontraining #marathoninthemaking #edinburghmarathon2022 #marathontraininginprogress #motherrunnerlife #runningjourney #journeytomarathon #runningtrainingplan #runnermotivation #happyrunner #runhappyteam2022 #runninggirl🏃♀️ #girlswhorun #runninghard #bulletproofathletic #runscotland #halfmarathoncomplete #aprilmilesbringmaysmiles
Am Wochenende geht's kurz an den schönsten See der Welt! 🤩 #seensucht #lagodigarda Also musste ich heute zum Donnerstag schon die Beine mit nem lockeren Longrun überraschen 😜🏃♀️ #noexcuses #noch3wochen #oberelbemarathon Nach ein paar Aufwärmkilometerchen lief es für nen Donnerstag auch ganz gut. Aber was stimmt denn bitte mit dem Wetter nicht?!? 🌬❄🌨🥶🥴 Ach ja: Ich wäre dann jetzt bereit fürs Wochenende 😎 @redellapasta 👩🏽🤝👨🏼🐶🏞🌞🍷🍕 #läuft #laufenmachtglücklich #lauftraining #marathon #marathontrainingfetzt #marathoninthemaking #runnerslife #longandeasy #longrun #donnerstag #nevernotrunning #urlaubsvorbereitung #kurztrip❤️
Running head strong into the weekend! . Got a fun weekend planned with the fam and friends - cycles, runs, food and workouts 👭 . Happy days when the weather is nice and the sun is shining🌺🌞 . Whatever you have planned make it a good one 😎 . S x . #runnersofinstagram #runnerscommunity #weekendflow #foryoupageofficiall #sunshinerunning #theweekendisnear #marchmiles #letsruntogether #instarun #runninghappiness #runningwomencommunity #womenwhorun #marathontraining #marathoninthemaking #edinburghmarathon2022 #edinburghmarathontraining #motherrunner #runningjourney #journeytomarathon #runningtrainingplan #runnerweekendmotivation #happyrunner #runhappyteam2022 #runninggirl🏃♀️ #girlswhorun #runninghard #bulletproofathletic #runscotland #springishere☀️ #sunisoutagain
Ending deload week with an easy pace 7 mile run in the glorious sunshine 😎 . This week has given my body a chance to rest and recover and man it's so eager to get right back into it! . Now the mileage creeps up 😁🏃🏼♀️ . BRING IT ON S x . #runnersofinstagram #runnerscommunity #longrunsundays #foryoupageofficiall #sunshinerunning #deloadtoreload #marchmiles #letsruntogether #instarun #easylongrun #runningwomencommunity #womenwhorun #marathontraining #marathoninthemaking #edinburghmarathon2022 #edinburghmarathontraining #motherrunner🏃♀️ #runningjourney #journeytomarathon #runningtrainingplan #runnermotivation #happyrunner #runhappyteam2022 #runninggirl🏃♀️ #girlswhorun #runninghard #bulletproofathletic #runscotland #sundayrunday🏃♀️ #easyruns
Running outside in the fresh air and blue skies above, nothing quite beats it! . Exercise and running are alot of things to me. . Running in particular is: . It's me against me. It's being outside in nature. It's running in the morning and listening to the birds. It's becoming a stronger runner. It's pushing myself further. It's hearing my footsteps turn on the ground. . Loving my running, marathon in May....what next? . S x . #runnersofinstagram #runnerscommunity #comerunwithme #foryoupageofficiall #marchmiles #letsruntogether #runningistherapeutic #runningwomenuk #runningwomencommunity #womenwhorun #marathontraining #marathoninthemaking #edinburghmarathon2022 #edinburghmarathontraining #runrun #motherrunner #runningjourney #journeytomarathon #runjourney #runningtrainingplan #runnermotivation #happyrunner #runhappy #runninggirl🏃♀️ #girlswhorun #runninghard #trusttheprocess💯 #bulletproofathletic #run #sherunsthistown
Heading into a deload week before the mileage ramps up next week. . Focusing on rest and recovery is just as important as the training itself...arguably more important. . S x . #restandrecoverytime #deloadweek #runnersofinstagram #runnerscommunity #comerunwithme #foryoupageofficiall #marchmiles #letsruntogether #instarun #runningwomenuk #runningwomencommunity #womenwhorun #marathontraining #marathoninthemaking #edinburghmarathon2022 #edinburghmarathontraining #runrun #motherrunner #runningjourney #journeytomarathon #runjourney #runningtrainingplan #runnermotivation #happyrunner #runhappy #runninggirl🏃♀️ #girlswhorun #runninghard #trusttheprocess💯 #bulletproofathletic
Marathon training update 🏃♀️ . LOVE easy long runs, HATE intervals 😅 . 5 weeks ago I started my plan with @bulletproofathletic - big shout out 📢 . In regards to intervals: Wk 1 - benchmark run Wk2 - treadmill (horrendous, torrential weather) Wks 3, 4 + 5 is where I have tracked the data. . Comparing week 1 to week 3, the same format has been ran but the intensity has increased each week. . I have gone from slowest to fastest: 1km 4.31/mi➡️4.12/mi 500m 2.14/mi➡️1.53/mi Felt REALLY TOUGH each time 🤢 but if I didn't have this data I wouldn't know of and see these improvements👌 . My benchmark 1k 5 weeks ago was 4.53/mi compared to 4.12/mi on Thursday 🙌 . #runnersofinstagram #runnerscommunity #comerunwithme #foryoupageofficiall #marchmiles #letsruntogether #instarun #runningwomenuk #runningwomencommunity #womenwhorun #marathontraining #marathoninthemaking #edinburghmarathon2022 #edinburghmarathontraining #runrun #motherrunner #runningjourney #journeytomarathon #runjourney #runningtrainingplan #runnermotivation #happyrunner #runhappy #runninggirl🏃♀️ #girlswhorun #runninghard #intervalsession #intervalsarehard #trusttheprocess💯 #bulletproofathletic
Awesome 1️⃣0️⃣ mile run 🏃🏼♀️with great company @juliefit4life and a nice PR 🛎 run to top it off 🙌🏻. I manifested my PR by writing it on my hand so every time I slowed down, I looked down and kept on going! 👊🏻 #PR #marathontraining #marathoninthemaking #train #10miles #under8minutemile #raceday #funday #brunchafterrace #rungryteam
Your body can stand almost anything, it’s your mind you have to convince. Happy #friday Mein Tag ist mit einem Läufchen und einer Schwimmeinheit gestartet. Was habt ihr am Wochenende vor❓ Bei mir steht ein #longrun an,wer macht noch mit❓ Lasst es euch gutgehen ☀️ #mindfulrunning #mindset #mindful #run #laufen #motivation #sport #kellersports #nike #nikegirl #nikerunning #runningmotivation #laufliebe #swim #schwimmen #swimbikerun #triathlon #marathontraining #marathoninthemaking #marathonpower #marathongirl #halbmarathon #moveyourbody #body #fitness #fitgirl #laufenmachtglücklich #running
While he is very elusive on all forms of social media, I’m pretty dang proud of my husband (yeah that still sounds weird), who also ran very fast at @chevronhoustonmarathon this weekend! In his second half marathon ever, and first in over 4 years he ran a very controlled 1:09:08, with a big negative split! He’s just getting his feet wet. #dwrunning #runner #houstonhalf #chevronhoustonmarathon #runitfast #marathoninthemaking #vtalumni
Mein frühester Earlybird-Lauf. Der „Tag“ begann um 2 Uhr, um dann gegen 4 Uhr in Schierke loszulaufen. 😂🤦🏻♂️ Hat sich mega gelohnt! 👌🏻 ………………………. Meine 36,2 Wochenkilometer kommen der Spendenaktion für Flutopfer zu Gute. @schinderalex • — • — • — • — • — • — • — • — • — • — • — • — • #earlybird #trailrun #earlybirdrun #brocken #runhappy #runaddict #marathoninthemaking #laufen #läuferherz #laufenmachtspass #laufenverbindet #laufblogger #laufenmusstduselbst #ichlaufe #laufcommunity #instarunner #berlinerhalbmarathon #läuft #laufmotivation #laufenmachtglücklich #liebeslauftagebuch #berlinhalf #berlinhalfmarathon #harz #runningmotivation #schierke #sonnenaufgang #spendenlauf #deutschlandhilft #sunrise
Gestern ging es auf einem Teilstück des Ottonenlaufs von Meisdorf nach Quedlinburg. 24 km auf und ab. 😎 Letzte Vorbereitungen für den Berliner Halbmarathon in zwei Wochen. ………………………. Meine 60,2 Wochenkilometer kommen der Spendenaktion für Flutopfer zu Gute. @schinderalex • — • — • — • — • — • — • — • — • — • — • — • — • #ottonenlauf #running #runners #ballern #runhappy #runaddict #marathoninthemaking #laufen #läuferherz #laufenmachtspass #laufenverbindet #laufblogger #laufenmusstduselbst #ichlaufe #laufcommunity #instarunner #berlinerhalbmarathon #läuft #laufmotivation #laufenmachtglücklich #liebeslauftagebuch #magdeburg #quedlinburg #magdeburgerlaufkultur #runningmotivation #meisdorf #selketal #spendenlauf #deutschlandhilft #selketalstieg @alma.go.84
Early morning Run before I go to the Chaddock Turner Wedding... Thanks to fellow #jackass Di for keeping me company this wet morning! #batshitcrazy #runner #whatthefartlekpodcast #wtfrunningfriends #WTFteamJack #wtfrunningwithfriends #BeatEatingdisorders #marathoninthemaking
Things my coach say- The difference between running and training is; running is how you feel that day, training is purposeful and strategic. Going out for my 10 mile run, I was set to do 30 seconds of walking per mile. And run on feeling the rest of the time. Apparently that was too fast and too hard. I need to slow down on long runs as training is NOT RACING. It’s very hard to change out of the mindset of running on feeling and going hard all the time. I’ll be working on more HR training on long runs and incorporating some speed work during my shorter runs during the week. #marathontraining #marathoninthemaking #training #longrun #longrunday #10miles #running #runningmomma #thingsmycoachsays #runningcoach #purposeful #strategic #heartratetraining #runningmomma #Irunforme #Irunformyhealth #iruntoburnoffthecrazy
I was in a great groove today while taking 2 @onepeloton running classes. Robins Hip Hop run from yesterday and her Lil Wayne run from 7/23/20! Got me to over my 5 mile goal with a great pace. Have 4 progressive miles on Thursday. And 10 miles on Saturday. Tomorrow I’ll be teaching Stretch and Tone and Friday I’ll be getting in some core and body weight strength, and maybe a walk with the puppers. #marathontraining #marathoninthemaking #running #runner #runnermom #momswhorun #runningismytherapy #runoffthecrazy #5miles #allthemiles #runallthemiles #crosstraining #barreandbikes #barreinstructor #youhavetowantit #wantitmorethanyoufearit #goals #goalgetter
Another big turn out for our Tuesday night session, back down on the Roche ovals! Good luck to everyone racing at Bundoora Park on Saturday and the duathlon on Sunday! #onwardsandupwards #groupeffect #marathoninthemaking #fartlek #threshold #inclusionmatters @old_xavs_aths_club @hawthorntriathlonclub @inclusivesportstraining
20 minute Live HIIT run with @robinnyc set me up to finish my 3 miles quick this morning. One my quickest runs lately and considering my legs still feel a bit tired from the 8 on Saturday I am SUPER PUMPED for that pace!! Have 5 miles on the docket for tomorrow!! #marathontraining #marathon #marathoninthemaking #runner #runnermom #3miles #shutupandrun #onepeloton #pelotonrunner #barreandbikes #gettingfaster #gettingstronger #runningismytherapy #runbabyrun #training #traintogetfaster #colfaxmarathon #octobermarathon
Long run #2 of marathon training is the books. Pretty proud of this one— I had a lot of anxiety about this run as it’s been MONTHS since I’ve done 8 miles. I got up, drank my coffee and did this $H!T!!! My pace was good—what I would call my easy, consistent, endurance pace. I didn’t have to walk because I wasn’t going too hard. And my last mile was almost the same pace as my first within about a second! I’m looking forward to rest day tomorrow which always includes stretching and foam rolling!!! May add in a recovery Peloton ride to loosen up the legs. #running #marathontraining #marathoninthemaking #runner #mommaruns #8miles #dotheshit #ificandoitsocanyou #longrun #longrunsaturday #runningismytherapy #runtoburnoffthecrazy #watchme #26.2 #iamcomingforyou #fastedrunner #runday #BOOM
Worked on some speed work today. Thankfully I have a high school about a half mile from house so I ran there. Finished off 2.5 more there and then .5 mile back. Super happy with my paces. They are getting back to where they were pre COVID. My goal for this month is to have one speed day, one hills day and one long run (easy) day. Also my husband surprised me with a @whoop fitness tracker and i just it Friday night. Still figuring it out but excited to unlock all the extra data it can give me. #running #runningismytherapy #runningtraining #speedwork #notfastbutfaster #trackworkout #whoop #whoopdata #3miles #halfmilecooldown #foamrolling #stretch #rollandtone #tracktraining #barreandbikes #marathoninthemaking
Wohoooo das war toll 😎🏃🏼♀️ Das Wetter musste definitiv für einen Lauf ausgenutzt werden ☀️ Die Beine wurden dann zum Schluss dich ganz schön schwer 🥵. Aber immerhin durchgezogen und 7km geschafft 💪. Ok für einen Marathon ist da noch viel Luft nach oben 😂 Ein schönes Wochenende an alle und genießt das tolle Wetter 🤗❤ #runningmotivation #runninggirl #lauftraining #marathoninthemaking 😂🤷♀️ #sunnyday ☀️
First run day with my new shoes. Not convinced they are love yet. I’ll give them my long run on Thursday before I decide. Any who I figured I hadn’t worked on sprints/speeds since coming back from COVID. So that’s what I did. Took a nice long warm up run with @mattwilpers and then a 20 minute HIIT run with @mattymaggiacomo. PS Matty, I loved the remixes playlist, especially “Be my Lover” I love the original so the remix was my jam. I’m not back to where I was speed wise pre COVID, but this run actually made me feel like I am getting there. I did all HIIT intervals (20 sec, 30 sec, 45 sec, 1 minute) all at 8.5 and didn’t back it off once. The last 10 seconds of the last interval was all pure heart and grit. Thursday’s run will be a slower, more endurance focused run. #onepeloton #pelotonrunners #10minwarmuprun #20minhiitrun #followedbycore #andstretching #stretch #stretch #3miles #marathoninthemaking #watchme #damnright #runningmomma #barreandbikes
Flying through the weekend 4-in-hand style! I am so thankful to have such a great group of #whitewonders to make the future so bright! #teamturnandburn #marathoninthemaking #thefutureisfast #seeyouin22
YES BABY! Half a marathon with 34 degrees #trainingcampcomplete #marathoninthemaking
I jog a bit like a turtle right now. My pace is around 7:30 or so per km but everyday I’m getting better. I just committed to a half marathon for my 40th birthday in Sept 2021. Looks like I’m going to need some support. Anyone have a great running group or running coach in Niagara to recommend? Ideally one where I won’t feel like a total tortoise amongst a bunch of hares? Need another push to do this right. #halfmarathonprep #runner #jogger #learntorun #marathoninthemaking #covidhobbies #5ktomarathon #juststartingout #strongertoday #stkittsrunner #stcatharines #niagararunner #stcatharinesrunners
So I did a thing today! Let the training commence 👏 #marathontraining #futuremarathonrunner #marathoninthemaking #fitjourney #istilllifttho #donthatetheweights
Not my greatest run, by FAR, but why am I always so hard on myself? You really have to be your biggest fan and biggest critic. That’s because no one else will push you as far as you need to go, no one else knows how badly you want it, and no one understands how much YOU👏🏽DESERVE👏🏽IT👏🏽 so keep making yourself proud with this small personal triumphs. I got up today, and I ran. and I’m gonna keep getting up and putting one foot in front of the other!! 💪🏽 💯 #selfmotivated #cantstopwontstop #chirunners #marathoninthemaking #keepgoing #yougotthis #takethebadwiththegood