✨I have totally been in a funk and not prioritizing myself these past several weeks. Food is off, sleep is so so, my workouts= non existent. 🫠When it comes to staying motivated: I get it- It is hard !!! And getting back at it, can be tough. But giving in is not an option . So last night I tracked and packed my food, blocked out workout times for ME & executed !! And it felt great to get my own lift in after a busy morning with clients ! ✨A few back to basics that I follow : ✔️Have a plan/Goal- whether you want to run your first 5k or just get to the gym 3x per week, you have to have a plan and stick to it! 🙌🏼Be Consistent- you can’t eat clean and workout Monday- Friday and then overdo it on the weekends. Now I am not saying you can’t have a life, but it all goes back to your plan/goal. 🙌🏼Accountability- for me this means to lead by example. I am there for my clients, as much as they are there for me ! I also reach out to my friends/coach who will basically call me out when things are not going according to plan. Grab a friend, go for a walk. 🙏🏼Patience- Go back to your plan. Rome wasn’t built in a day. Some things are quick fixes. Most are not. Embrace the journey. 🗓️ Never skip a Monday Workout. It really does set you up for the week. You skip Monday, then it becomes Tuesday, then a week goes by. ✨Once you lose sight of the above, your motivation will be lost and it will be a struggle to get back on track. All of the above are daily challenges and it depends on how motivated you are to check the boxes on all of the above to reach your goal. 🦋If you need some motivation and an accountability bud- reach out! Let’s do this together !💪🏽 #yourpowertoevolve #mombodsquad #itstime #neversetttle #transformfitness #fitover40
Preturile si ofertele speciale pentru OnePlus 12 si OnePlus 12R în România. Disponibile din 5 februarie. #oneplus12 #neversetttle @oneplus_romania
Just a reminder that you are worthy! Never settle! #authenicallygraceful #justbe #coaching #lifecoach #worthy #neversetttle #relationship #relationshipcoach #igniteyourlight
Keep in mind three things: - never settle - never give up - never lose hope #pvq #pvquotes #pvibes #positivevibes #positivequotes #positivethinking #positivethoughts #positivity #positivenews #positiveaffirmations #positivewords #positivemindset #positivenergy #positivity #positivethinking #positivethoughts #sabrinabiaginiquotes #reminder #neversetttle #neverlosehope #nevergiveup #19of366
We can't change our life by simply wishing for change. We must be committed. To create lasting change we must implementing new habits and behaviors. It's a lifestyle, not a quick fix to feel better for the moment. #YouMatter #takeaction #mydream #healthandwellbeing #vitality #faith #purpose #gratitude #FridayThoughts #entrepreneur #bestyou #entrepreneur #setgoals #wisdom #purpose #takeaction #lifecoaching #youmatter #neversetttle #healthandwellness #karma #faith
YOU matter, and you must always take great care of yourself. #mydream #setgoals #wisdom #purpose #takeaction #lifecoaching #youmatter #neversetttle #healthandwellbeing #karma #faith #YouMatter #takeaction #entrepreneur #leadership #vitality #faith #purpose #gratitude #ThursdayThoughts #vitality #bestyou
Execute even on the days you don’t feel like it that will make all the difference. #gym #gymmotivation #gains #arms #armday #back #backday #physique #EliteRegime #LionMentality #NeverSetttle
All they want is my love and energies, I am always mine, before I am ever anybody else’s #dabmeup #askmeaquestion #dontanswerthat #getbusy #heal #gettingfit #neversetttle #thoughts #merrygoround #rollercoasters #racetoace #jackofall #aceofnone #knowyourself #doyoualwaysknow #igers #instadaily #instagood #india #mumbai
🕊️🦋 Dedicated to all of you to find happiness in this life! ❤️ May you attract abundance, prosperity, joy, peace and wealth! 🙏 It is time to live your best life! You deserve it! 💕 Designed by @mindsoulhealing111 —————— Please do not forget to: {Follow} {Save} {Comment} {Share} {Like} Thank you for the support! I hope this helped someone as it has me! 💝✌🏼💚💫🙏 ————————— #neversetttle #neversettleforless #nevergiveup #10yearsfromnow #future #liveinthemoment #presentmoment #neversettled #livewithpassion #livewithintention #live #livelife #livelifetothefullest #lovethelifeyoulive #liveauthentic #liveandlovelife #liveandlove #lawofattraction #quotesdaily
Never settle!!! Find what sets your heart on fire ❤️🔥 and live it! #setyourheartonfire #setyourselffree #setlife #setyoursoulonfire 🔥✨💕 🙌🙏 #neversetttle #neversettleforless #nevergiveup #10yearsfromnow #future #liveinthemoment #presentmoment #neversettled #livewithpassion #livewithintention #live #livelife #livelifetothefullest #lovethelifeyoulive #liveauthentic #liveandlovelife #liveandlove
Never settle! Find what sets your heart on fire ❤️🔥 and live it! #setyourheartonfire #setyourselffree #setlife #setyoursoulonfire 🔥✨💕 🙌🙏 #neversetttle #neversettleforless #nevergiveup #10yearsfromnow #future #liveinthemoment #presentmoment #neversettled #livewithpassion #livewithintention #live #livelife #livelifetothefullest #lovethelifeyoulive #liveauthentic #liveandlovelife #liveandlove
⭐️New Year. New goals. .. 🏋🏼♀️Def saw some new faces this am at the gym ! I remembered my first day walking in. Had no clue what to do what any of the machines were for. So I just did cardio. .. ✨Gym anxiety. Yeah it’s a real thing. Whether you have been working out in a gym for years or are brand new to the scene, the gym can bring out some anxiety. .. 💫You have made the commitment to be healthier, you have a schedule and plan and you are looking sharp in your new workout gear.. .. 💫However that confidence starts to fade as you are making your way over to a bench. And then comes gym anxiety: that self-conscious, confidence-vanishing feeling one experiences when faced with an intimidating, embarrassing, or potentially awkward situation at the gym. You're not alone. .. ✨Here are some tips for overcoming gym anxiety and making the most of your workout: .. 1.Know what your workout is. Write it out before you hit the floor or cue up the 1stPhorm App. .. 2. Focus on YOUR workout. You won’t have time to compare yourself to others, or to look around, if you are in the zone and focused on what you set out to do. .. 3. Go with a friend. When you’re with a friend, you feel more relaxed and are able to have fun. Even if a spell of gym anxiety arises, don’t be afraid to face your insecurity – share a laugh about it with a friend, and learn from your experience. .. 4. Have confidence. Believe in yourself! You are your only competition. If you constantly compare yourself to others, you will not reach your goals. Don’t feel that if people are looking at you, they are not judging you in a negative way, but admiring your motivation and dedication toward reaching your goals. .. ⭐️It is important to keep in mind that everyone has started out in your shoes at some point or another, so don’t give in to those feelings of insecurity! Keep your goals in mind, and stick with your fitness plans. .. 🙌🏼I am rooting for you! Congratulations on making the first step to your health: your commitment. Now go get em!! .. #transphormtoanewyou #iam1stphorm #duespaid #neversetttle #leadbyexample #wbffpro #bikinicompetitor #mombodsquad
Thank you to our repeat customer for allowing us to assist you in the purchase of another home! We appreciate your business! #havefunsellhouses #C21United #Century21United #RealEstateArkansas #RealEstateElDorado #RelentlessMoves #NeverSetttle #closingday
Really excited to go back down South Roughly 2weeks out from my next trip to TX This time the boy is headed to Dallas Need y’all to help me out and give me your top three “must” see spots in the Dallas area Please drop in the comments Appreciate y’all let’s make this week count👊🏾
Another truly amazing creation by my good Brother Clayton Singleton! @claytonsingletonfineart You need that Dope portrait, get at him. He's the man. #artfacts #arttalk #claytonsingleton #neversetttle #workingartist #yourworthit #staybusy #visualartist #artist #beautiful #colorful #justpaint #doingwhatilove #workingartist #visionaryartist #homedecor #awesome #norfolkva #contemporaryart #love
I thought this was funny 😁 🤣🤣🤣🤣🤔 I personally have no problem working with a customer within reason to help them get what they want. It's really the photo that I find hilarious. #artfacts #arttalk #artbusiness #neversetttle #floridaart #workingartist #yourworthit #staybusy #visualartist #artist #beautiful #rameljasir #artcollector #colorful #justpaint #doingwhatilove #workingartist #artdealer #internationalartist #interiordesign #visionaryartist #homedecor #design #awesome #contemporaryart #love #abstract #rameljasir
Blind consistency‼️ You’re goals will be the starting point. 🔑 📸 @jdot.fit93 #neversetttle #consistency #backday #losangeles #westcovina #covina #glendora #personaltrainer #lafitness #24hourfitness #explorepage #youngla
Patiently waiting! #oneplus10t #NYC #oneplus #neversetttle #oxygenos13 #newyork #newyorkcity #tech @bfrye26 @oneplus @oneplus_usa
Grateful for Brad Brandt building our new home. If you are in Kearney are and are looking for a builder, Amy Hazard & I couldnt recommend a better builder. Brad under promised and Over delivered time and time again. Grateful our paths crossed. Truly one of the Best. Give him a call!! #BradBrandtConstruction #TopNotch #NeverSetttle
Your are important and so are the one that treat you as such. #vice-versa #energizeme #highvibration #neversetttle #youareabigdeal #kontentchallenge #👁knowdassright
Haha never again sucker. So happy now and much better off. Thank you universe for knowing better than I did. If you have to excuse it they’re not worth it #neversetttle #selfworth #selflove #toxicrelationships
✨I’ve never felt more solid and dispersed at the exact same time than this moment at the lowest point on earth. ✨Enjoying the salt beaches of the Dead Sea in Jordan gave me life. ✨The feeling of preservation and grounding were intense. ✨But the floating! Oohhhh the floating. ✨The minute you lay back and surrender the water accepts you and creates the most weightless experience. ✨You feel like nothing and everything all at once. ✨There were a few minutes that my guide stepped away to collect some items from the car and I was left completely alone on a private, secluded beach, and I’ve never felt more free (and a slight bit terrified.) If I died in that moment, hey, it would’ve made a great story! ✨This is a place I wish to return again and again. Jordan has so many wonders to behold. I’m beyond grateful to have had the chance to experience all that I did on such a quick trip. ✨Thank you @joyful_jordanian_journeys for the amazing experience and the perfect IG pics to memorialize my joyful journey through Jordan. #comingaliveinthedeadsea #deadsea #jordan #travel #surrender #float #light #grounded #lowestpointonearth #rebirth #neversetttle #nextlevel #quantumleap
You do Not need to Suffer for the Sake of your Situation 👈 ..... Life is too short and time is never guaranteed.....every moment is precious and NEVER SETTLE ♡ . . #thisvibeofmine #rvlife #thislife #rvliving #forestrivervibe #coffinonwheels #midlifecrisis #neversetttle #youonlyliveonce #fyp #fouryourpage #motivation #liveyourbestlife #livelifeonyourterms
Such a Great event to be a part of, kickstart to our 2022 year Here in Scottsdale at The Worlds greatest Collector car Auction. FinishLine Focus is Delivering Best In Show Paint Quality Results. That do Not go Unnoticed.. Trusted by Many. Exotic/ Economy/ Marine/ Aircraft Trust FinishLine To Deliver Your Shine 🥇🏁 #FinishLine #Custom #Detailing #barrettjackson #2022 #Showroom #bestofthebest #NeverSetttle #GettingAfterit #painting
Your present action towards your future gives you best results if you think to take decision I will be see in future what I will do later that time you stuck at that point never grow in life. Are you taking action towards your FUTURE GOALS ?? #dinesh_patel247 #dinesh_kp #present #actiontowin #startaction #yourself #yourfuture #happpiness #goal #target #neversetttle #startdoing #onlinebusiness #ownboss #winner #thinkpositive #gameofmindset
Y E S, G I R L Y O U ‘R E A Q U E E N “Think like a queen. A queen is not afraid to fail. Failure is another steppingstone to greatness.” – Never give up, never settle and never cast shadows in order to shine. 👸🏻💎 . . . . #queen #beaqueen #womeninbusiness #aqueennevergivesup #dontthrowshade #neversetttle #nevergiveup #womensupportingwomen #lioness #lovethelifeyoulive #inspiringwomen #mylifemyway
Spre Vf Negoiu si Lacul Caltun 📸📸📸 Maretia naturii se arata mereu in astfel de drumetii ⚡️⚡️⚡️ Mare pacat ca nu scapi de gunoaie nici la altitudine 🤯🤯🤯 • • • • • • • • #maretie #natura #aercurat #fun #photography #romania #freshair #neversetttle #nomadlife #mindshiftgear #trekking #muntiifagaras #greatness #laculcaltun #negoiu #adventura #sport
when reality is a prison, your mind can set you free 🧿🧠 #creatingnewhabits #selfmade #loveyourself #myjourney #neversetttle
One plus nord CE Happy customer #oneplus #neversetttle #ridhisidhicommunication
Shadowgun War Games Dragon _ _ Gaming Live .Like👍 share @archismitamitraa sakhar1999 @lea.terrier @theamazingbradleybutler @camilla_chiarugi @__nishapatel___ @mdrashid9766 @salmansatikamirkhan @getfrontrow #pubgmobile #pubgmobileindia #pubmobileindonesi #epicpubgmemes #pubgmeme #pubgclips #pubgfunny #mortal #dynamo #shroud #pubgmemes killshotpubg #esports #gaming #troll #pubgm #tatah.gunmine #pubgturkiye #bgiderpubgmes #bgiderpubgme #s #pomalaga #bgmindia #shroud #pubgmemes #esports #gaming #mortalkombat #pubgpagalgamer #nevergiveup #neversetttle #feitz
Throwback to last summer when these ladies were grinding it out in the rain. Our youth athletic training summer camp starts tomorrow! We are excited to welcome all of our youth athletes!! Let's go!!! We only have two spots left! Message us if you want in on the fun! #levelup #nextlevel #neversetttle #athlete #femaleathlete #maleathlete #andovermn #andoverhuskies #sports #mindset #coach #coaching #youth #youthathlete #youthsports
Gestern hab ich einen FB Post gesehen in dem jemand sagte, dass der Zug der Liebe wohl abgefahren sei nach über 10 Jahren Single Dasein. Ich mach es kurz und direkt. #toughlove ahead ♥️ Wenn wir glauben, dass es mit der Liebe eh nicht klappt, dann ziehen wir genau die Menschen an, mit denen es wirklich nicht klappt. Und dann kriegen wir unseren Glauben bestätigt und befinden uns in einer Spirale, die uns davon abhält, unsere Träume zu erfüllen. Aber good news! Wenn du glauben kannst, dass es nicht klappt, kannst du genau so gut glauben, dass es klappt. Und damit den Menschen finden, der mit dieser Energie einher geht. Weil Energy flows where attention goes. Auf deine Liebe ♥️💪💃🏻 #energygoeswhereattentionflows #energygoeswhereenergyflows #sichverlieben #liebe #loveyourself #nowyourworth #teamsingle #independentwomen #neversetttle #beyou
OnePlus 9 Pro #edited #oneplus #shotononeplus #neversetttle #oneplus9pro
#TopMeditationZone2021 #TerriblySorry #HarshHonesty #TruthVibes #FaceYourself #5thWave #TruthBomb #StayYou #StayYouWoke #Savvy #SugarCoated #Don'tGoDownWithThem #WeAreCreators #RainbowPeople #KeepItReal #Dominate #Obliterate #RuleYourWorld #StayFocused #NeverSetttle #WeAreKings #RuleYourMind
405 incline with 40lbs of reverse bands to take some of the load off my shoulders in the bottom position. @justinrcompton @valhalla_labs @kodiakbodybuildingapparel @toddleemd @tstiles2 @shanisfierce_ @troponin_nutrition @dante_trudel #bodybuilding #npc #offseason #grow #chest #pecs #dctraining #neversetttle #championmindset #grind #teamfabbri
Live your life the way you chose to. Enjoy the things that make you happy! These two made my night so much better. #bettertodaythanyesterday #friendship #makingmemories #liveyourbestlife #neversetttle
EVERYTHING IS HARD UNTIL IT’S NOT. . What’s that one movement you dread every workout? 👉🏽 PRACTICE IT. What’s the one big leap you fear the most? 👉🏽 FACE IT. What do you consider your weakest point? 👉🏽 PURSUE IT. . You gotta consistently chase hard, athletes. So one day what was once hard, scary or weak can become your greatest skill, achievement or strength. . You can do hard things. . Never ever, ever settle. ⭐️ . . . #GOBEGREAT #striveforgreatness #pushups #homeworkout #coreworkout #neversetttle #conditioning #iam1stphorm #1stphorm #mambamentality #1stphormathletesearch #legionofboom #motivation #wedothework #duespaid #strengthtraining #hardwork #athlete #workout #fitnessmotivation #fitness #fit #fitspo #fitgirl #workoutmotivation #gymmotivation #danyelewilson 💪🏻 Via @danyelewilson #repost
It’s black and white and read between the lines. - Nothing like you’d like to believe 🦇🔱🦁 #eyeivurfa #onlywhatmatters #allroadsleadtohome #lions #familyfirst #kali #neversetttle #keepgoing #Trinity 🦇🔱🦁🐺🎱🧣🩸🤫
Posted @withregram • @acuticfitness EVERYTHING IS HARD UNTIL IT’S NOT. . What’s that one movement you dread every workout? 👉🏽 PRACTICE IT. What’s the one big leap you fear the most? 👉🏽 FACE IT. What do you consider your weakest point? 👉🏽 PURSUE IT. . You gotta consistently chase hard, athletes. So one day what was once hard, scary or weak can become your greatest skill, achievement or strength. . You can do hard things. . Never ever, ever settle. ⭐️ . . . #GOBEGREAT #striveforgreatness #pushups #homeworkout #coreworkout #neversetttle #conditioning #iam1stphorm #1stphorm #mambamentality #1stphormathletesearch #legionofboom #motivation #wedothework #duespaid #strengthtraining #hardwork #athlete #workout #fitnessmotivation #fitness #fit #fitspo #fitgirl #workoutmotivation #gymmotivation #danyelewilson 💪🏻 Via @danyelewilson ➡️ Follow my backup account @acuticgirl 👉🏻 Follow @acuticfitness for more. Consider donating to me by following the link in my bio, it's super fast and easy! Even $0.01 goes a long way and is much appreciated!
EVERYTHING IS HARD UNTIL IT’S NOT. . What’s that one movement you dread every workout? 👉🏽 PRACTICE IT. What’s the one big leap you fear the most? 👉🏽 FACE IT. What do you consider your weakest point? 👉🏽 PURSUE IT. . You gotta consistently chase hard, athletes. So one day what was once hard, scary or weak can become your greatest skill, achievement or strength. . You can do hard things. . Never ever, ever settle. ⭐️ . . . #GOBEGREAT #striveforgreatness #pushups #homeworkout #coreworkout #neversetttle #conditioning #iam1stphorm #1stphorm #mambamentality #1stphormathletesearch #legionofboom #motivation #wedothework #duespaid #strengthtraining #hardwork #athlete #workout #fitnessmotivation #fitness #fit #fitspo #fitgirl #workoutmotivation #gymmotivation #danyelewilson 💪🏻 Via @danyelewilson ➡️ Follow my backup account @acuticgirl 👉🏻 Follow @acuticfitness for more. Consider donating to me by following the link in my bio, it's super fast and easy! Even $0.01 goes a long way and is much appreciated!
EVERYTHING IS HARD UNTIL IT’S NOT. . What’s that one movement you dread every workout? 👉🏽 PRACTICE IT. What’s the one big leap you fear the most? 👉🏽 FACE IT. What do you consider your weakest point? 👉🏽 PURSUE IT. . You gotta consistently chase hard, athletes. So one day what was once hard, scary or weak can become your greatest skill, achievement or strength. . You can do hard things. . Never ever, ever settle. ⭐️ . . . #GOBEGREAT #striveforgreatness #pushups #homeworkout #coreworkout #neversetttle #conditioning #iam1stphorm #1stphorm #mambamentality #1stphormathletesearch #legionofboom #motivation #wedothework #duespaid #strengthtraining #hardwork #athlete #workout #fitnessmotivation #fitness #fit #fitspo #fitgirl #workoutmotivation #gymmotivation #danyelewilson 💪🏻 Via @danyelewilson 💜: Follow @FitGirlTutorial for more!
One of the best life skills I’ve learned as an athlete is HOW TO BE COACHABLE (sound on for coaching cues). . I understand I am not perfect. I understand I do not know it all. I make mistakes and that’s OK. . I wish I could show you how many times I DIDN’T get it right before I fiiiinally DID. . I wish you could see all the work, the corrections, the fear, the failed attempts and the beating my ego has taken to get to this point in my fitness journey and in LIFE. . When someone corrects you, (obviously consider the source) but you can either get frustrated, get defensive and give up or you can learn to take constructive criticism in stride and be grateful for the OPPORTUNITY to soak every bit of knowledge you can. . YOU ARE GOING TO MAKE MISTAKES, but they don’t have to define you. It’s your RESPONSE to said mistake that shows you who you are and who you have the potential to become — it’s what separates “good” athletes (and people) from “GREAT.” . Be coachable. Take responsibility. Never ever, ever settle. . . . Workout: @braceyperformance . #GOBEGREAT #striveforgreatness #mistakes #failure #braceyperformance #neversetttle #conditioning #iam1stphorm #1stphorm #mambamentality #1stphormathletesearch #legday #deadlift #coreworkout #motivation #wedothework #duespaid #strengthtraining #hardwork #athlete #workout #fitnessmotivation #fitness #fit #fitspo #fitgirl #workoutmotivation #gymmotivation #balanceathletica
EVERYTHING IS HARD UNTIL IT’S NOT. . What’s that one movement you dread every workout? 👉🏽 PRACTICE IT. What’s the one big leap you fear the most? 👉🏽 FACE IT. What do you consider your weakest point? 👉🏽 PURSUE IT. . You gotta consistently chase hard, athletes. So one day what was once hard, scary or weak can become your greatest skill, achievement or strength. . You can do hard things. . Never ever, ever settle. ⭐️ . . . #GOBEGREAT #striveforgreatness #pushups #homeworkout #coreworkout #neversetttle #conditioning #iam1stphorm #1stphorm #mambamentality #1stphormathletesearch #legionofboom #motivation #wedothework #duespaid #strengthtraining #hardwork #athlete #workout #fitnessmotivation #fitness #fit #fitspo #fitgirl #workoutmotivation #gymmotivation #danyelewilson 💪🏻 Via @danyelewilson 〽️ Follow @fittuts for more!
So I haven't gone to the gym yet, but I am working out at home doing my bike and also upper body with bands and a little of lower body. My main focus is upper. .. I felt a little slimmer so I posted, because a month ago was not cute.. 🙈 #blackeveryday #neversetttle #goals #pushingmyself #puttininwork #smile #progress #notreadyforthegym #49ers #happy #selfie #humpday🐪 #focused #feelingmyself #grinding #homeworkout #bikelife #bunlife
EVERYTHING IS HARD UNTIL IT’S NOT. . What’s that one movement you dread every workout? 👉🏽 PRACTICE IT. What’s the one big leap you fear the most? 👉🏽 FACE IT. What do you consider your weakest point? 👉🏽 PURSUE IT. . You gotta consistently chase hard, athletes. So one day what was once hard, scary or weak can become your greatest skill, achievement or strength. . You can do hard things. . Never ever, ever settle. ⭐️ . . . #GOBEGREAT #striveforgreatness #pushups #homeworkout #coreworkout #neversetttle #conditioning #iam1stphorm #1stphorm #mambamentality #1stphormathletesearch #legionofboom #motivation #wedothework #duespaid #strengthtraining #hardwork #athlete #workout #fitnessmotivation #fitness #fit #fitspo #fitgirl #workoutmotivation #gymmotivation #danyelewilson 💪🏻 Via @danyelewilson 〽️ Follow @fittuts for more!
Learning to control your thoughts. Never negotiate with your mind. You are in control. www.karinglannstam.com #mindful #selfawareness #ownyourlife #purpose #setgoals #dreambig #neversetttle #lifecoaching #LOA #karma
EVERYTHING IS HARD UNTIL IT’S NOT. . What’s that one movement you dread every workout? 👉🏽 PRACTICE IT. What’s the one big leap you fear the most? 👉🏽 FACE IT. What do you consider your weakest point? 👉🏽 PURSUE IT. . You gotta consistently chase hard, athletes. So one day what was once hard, scary or weak can become your greatest skill, achievement or strength. . You can do hard things. . Never ever, ever settle. ⭐️ . . . #GOBEGREAT #striveforgreatness #pushups #homeworkout #coreworkout #neversetttle #conditioning #iam1stphorm #1stphorm #mambamentality #1stphormathletesearch #legionofboom #motivation #wedothework #duespaid #strengthtraining #hardwork #athlete #workout #fitnessmotivation #fitness #fit #fitspo #fitgirl #workoutmotivation #gymmotivation #danyelewilson 💪🏻 Via @danyelewilson 👉🏻 Follow @IkonicFitness for more!
353 for 4, 375 for 4, 396 for 4, 418 for 4. “It’s not really that heavy”- @_andrewwallace_. If you’re a trainer you really want to get people to a point where really heavy weights are viewed as ‘not that heavy’. I hope someday you find the joy that I’ve found. #coreblend #neversetttle #bestgyminathens @chopsandhops @butcherandvine #bestfoodinathens
Happy friday everyone, as I look at my pictures ,mine wanted to remind me of what I use t to ook like 2 years ago. Okay I get it, no need to rub it in my face, So your girl gained weight and havent seen a gym for a while. But it's ok, I keep telling myself that , but it's not. Its upsetting in so many ways. Well here's my #fbf .. #neversetttle #49ers #2yearsago #needalotofwork #fbf #missthegym #myonlyescapefromtherealworld #selfie #gainedweight #happy $mydisneylandisgone #happyfriday #blackeveryday #funtimes #smile #24hourfitness #rememberthegoodoledays
#throwback to when my sweater looked like dresses, now the same sweaters look like crop tops..🤣🤣.. 🤷♀️ #tbt #goodoledsys #bigsweaters #thesimplelife #skinnerdays #missingthegym #neversetttle #allsweaterslooklikecroptops #throwback #memories #allblack #illbeback #smile #smile #happy
EVERYTHING IS HARD UNTIL IT’S NOT. . What’s that one movement you dread every workout? 👉🏽 PRACTICE IT. What’s the one big leap you fear the most? 👉🏽 FACE IT. What do you consider your weakest point? 👉🏽 PURSUE IT. . You gotta consistently chase hard, athletes. So one day what was once hard, scary or weak can become your greatest skill, achievement or strength. . You can do hard things. . Never ever, ever settle. ⭐️ . . www.danyelewilson.com . . . . . #GOBEGREAT #striveforgreatness #pushups #homeworkout #coreworkout #neversetttle #conditioning #iam1stphorm #1stphorm #mambamentality #1stphormathletesearch #legionofboom #motivation #wedothework #duespaid #strengthtraining #hardwork #athlete #workout #fitnessmotivation #fitness #fit #fitspo #fitgirl #workoutmotivation #gymmotivation #danyelewilson
Love this @gerardadams always providing 🔥content. The Restless is a brand you you. This brand, movement, and podcast is for the people who wake up early, stay up late, have the discipline, go through tremendous amounts of anxiety and uncertainty to make their dreams a reality. This is for you🌎. Make sure to follow our page, and subscribe to our podcast to be apart of our growing journey ✌️ Never Settle, Stay Restless 👊
The Comfort Zone Most people love the comfort zone. They seldom want to leave it behind. When we become comfortable doing a thing a certain way, and we are reluctant to change, we get stuck in the comfort zone. People usually fall in love with a method of doing things. And even if it doesn't work, even if they are getting bad results and it makes them unhappy, they keep doing it. People make little or no effort to learn new things or to upgrade their skills. If you continue to live like this eventually you will get passed over. www.karinglannstam.com #success #takeaction #neversetttle #youmatter #lifecoaching #smallbusiness #briantracy #karma #liveboldly #dreambig #mindfultuesday
No long caption today, just a reminder that is doesn’t matter WHERE you workout, all that matters is WHY. . Cling to your why in tough times and that will always keep you moving forward. . After all, 99% of the things holding you back from accomplishing your goals are lies you’ve told yourself to keep you comfortable. The other 1% is @jarrettwbond22 with a resistance band (jk). 😜🤘🏽 . Get off the couch and GO BE GREAT. . Who’s ready to workout with me LIVE tonight at 7:00PM CST? All you need is a set of dumbbells.👊🏽 . Never ever, ever settle. . . . Fit: @1stphorm . #GOBEGREAT #striveforgreatness #athleticperformance #neversetttle #conditioning #iam1stphorm #1stphorm #mambamentality #1stphormathletesearch #legionofboom #legday #deadlift #coreworkout #motivation #wedothework #duespaid #strengthtraining #hardwork #athlete #workout #fitnessmotivation #fitness #fit #fitspo #fitgirl #workoutmotivation #gymmotivation #danyelewilson
A not-so-subtle reminder that YOU ARE NOT PERFECT. You’re going to falter, make mistakes or even eat sh*t on your way to success and that’s OK. . SWIPE to see me eat sh*t. 🥴 (SOUND ON) 😂 . Perfectly edited videos are cute an all but I wish I could show you how many times I DIDN’T get it right before I finally DID. . I wish you could see all the work, the fear, the falls, the times I’ve looked stupid, the failed attempts, the injuries, the bruised ego moments that got me to this point in my fitness journey. . STOP LETTING YOUR EGO keep you from getting outside your comfort zone and pursuing your physical potential in the gym. I could have easily gotten frustrated and given up after falling in front of the entireeeee gym. I could have let that be a reason I quit. . But instead, I got back up, laughed it off and finished my f*cking set. 💪🏽 . YOU ARE GOING TO MAKE MISTAKES along the way. Even if we choose not to show it on the highlight reel that is social media, WE ALL DO. . The only thing that matters is how you respond to the falls, the fear and the “failures.” Your response defines your character — it’s what separates “good enough” from “GREAT.” . Despite fear, uncertainty, and the turf burn on my knees let’s all GO BE GREAT TODAY.😅 . Never ever, ever settle. . . . Workout: @24lifedc 🔥 Song: Bezerk . #GOBEGREAT #striveforgreatness #athleticperformance #neversetttle #conditioning #iam1stphorm #1stphorm #mambamentality #1stphormathletesearch #legionofboom #legday #deadlift #coreworkout #motivation #wedothework #duespaid #strengthtraining #hardwork #athlete #workout #fitnessmotivation #fitness #fit #fitspo #fitgirl #fail #workoutmotivation #gymmotivation #danyelewilson
GLUTE & CORE WORK: The best leg day I’ve had in forever. This new rep scheme was absolute 🔥🔥🔥 saying a prayer for your cheeks (and abs) now, k byeeeee. . SWIPE // LIKE // SAVE to help support ya girl. . METHOD: One and half reps = one rep. 🥵 Round 1: 10 reps Round 2: 8 reps Round 3: 6 reps Round 4: 4 reps Increase weight each round. . WORKOUT: 🌶 Landmine deadlift 🌶 Lying leg lift w/ med ball adduction (make sure you are squeezing the ball as tight as possible) 🌶 Barbell RDL 🌶 Plate pullovers 🌶 Transformer back squat 🌶 Straight leg sit-up . . . TAG A FRIEND ⤵️ and go be great today! . . . 💻: www.danyelewilson.com/strive Fit: @balanceathletica Song: What’s Poppin by Jack Harlow . . #GOBEGREAT #striveforgreatness #neversetttle #iam1stphorm #1stphorm #legionofboom #legday #squat #motivation #1stphormathletesearch #glutes #abworkout #abs #gluteworkout #legroutine #duespaid #strengthtraining #athleticperformance #hardwork #workout #bootybuilding #fitnessmotivation #fitness #fit #fitspo #fitgirl #workoutmotivation #gymmotivation #danyelewilson
“I don’t have time.” “I don’t feel like it.” “I’m tired.” “I can do it tomorrow.” “It’s only one day.” . I CHALLENGE YOU: This month, every time that little voice in your head starts talking sh*t and has the audacity to try and talk you out of the things you know you need to do to accomplish your goals, use it as a trigger to do the exact opposite... and a little more. . The “little more” is penance for even THINKING about not taking aligned action. . This is called the PRODUCTION PIVOT, and I learned about from my guy, @andyfrisella . I’ll be in the trenches with you holding ourselves accountable to the things we say we want. This new mindset really shines a light on your level of integrity; so buckle up. 🥴 . Imagine where we could all be if every time we were about to talk ourselves out of something we knew we needed to do, we got it done... AND THEN SOME. . Think about that. . Let’s separate ourselves from the pack starting now. . TELL ME SOMETHING YOU WANT TO ACCOMPLISH THIS MONTH IN THE COMMENTS. ⤵️ . Fitness? Work? Life? Whatever the goal, get clear on your WHY, hold yourself accountable and GET SH*T DONE. 👊🏽 . Never ever, ever settle. . . . . Workout: @iamemarie_ Song: Godzilla by Eminem and Juice WRLD . #GOBEGREAT #striveforgreatness #athleticperformance #neversetttle #iam1stphorm #1stphorm #mambamentality #1stphormathletesearch #legionofboom #legday #deadlift #coreworkout #motivation #bethe1 #productionpivot #wedothework #duespaid #strengthtraining #hardwork #athlete #workout #liftheavy #fitnessmotivation #fitness #fit #fitspo #fitgirl #workoutmotivation #gymmotivation #danyelewilson
What do "Wing Pooches" and "Power Compliments" have in common? Read The League's newest blog post to find out! Thank you to dating coach @datingtransformation for test driving the League Live feature and making this excellent list of "best practices" for video speed dating. Find the link in stories. #DatingBestPractices #modernRomance #dateIntelligently #endofbadfirstdates
Your moment will not find you. You have to seize each moment and MAKE IT YOURS. . That extra set that’s going to make all the difference will not find you. You have to choose the work and EARN THOSE RESULTS. . The hours you’ll spend turning your side hustle in to you dream career will not find you. You have to sacrifice your comfort zone and GO THE EXTRA MILE FOR YOUR DREAM. . Success is never an accident. It’s a series of mistakes, failures, aligned decisions and the refusal to ever give up. . It’s getting up every day and choosing HARD. It’s going to the gym and choosing to be uncomfortable. It’s sleepless nights working on your craft and choosing to not take “NO” for an answer. . Success will not find you. You have to MAKE IT YOURS. . Never ever, ever settle. ✨ . . . Fit: @balanceathletica SUMMIT COLLECTION! Currently shocked this set is STILL IN STOCK. RUN, don’t walk. Link in bio! . S/O @traps6_ for taking me thru some of your Rugby conditioning drills to finish this beast of a workout. . . . #GOBEGREAT #striveforgreatness #neversetttle #iam1stphorm #1stphorm #1stphormathletesearch #legionofboom #legday #pullups #deadlift #coreworkout #motivation #bethe1 #wedothework #duespaid #strengthtraining #athleticperformance #hardwork #athlete #workout #liftheavy #fitnessmotivation #fitness #fit #fitspo #fitgirl #workoutmotivation #gymmotivation #danyelewilson
PLEASE READ: Quitting is a dangerous habit because it becomes who you are. It defines your character in and outside the gym. . By definition, a quitter is someone who gives up easily in the face of difficulty and does not have the courage or determination to finish a task. . Does that sound like the person you want to be? Or hell, a person you even want to be associated with? 😳 . Does that sound like the kind of athlete, spouse, mom, dad, partner, friend, business owner you want to be? . The idea of that literally makes me cringe. . You don’t stop when it hurts. You don’t stop when things get hard. You don’t stop things get uncomfortable or inconvenient. You stop when it’s done. Period. . It’s always too early to give up on your goals. Stop selling yourself short. Pay your dues. Quitting is not an option. . “The only superpower you need is the inability to quit.” - @andyfrisella . TAG A FRIEND ⤵️ and GO BE GREAT TODAY. . Never ever, ever settle. ✨ . . . WORKOUT: Heavy eccentric pull day to build strength w/ @braceyperformance Questions? LMK in the comments. . . . #GOBEGREAT #striveforgreatness #neversetttle #iam1stphorm #1stphorm #1stphormathletesearch #legionofboom #legday #pullups #deadlift #coreworkout #motivation #bethe1 #wedothework #duespaid #strengthtraining #athleticperformance #hardwork #athlete #workout #liftheavy #fitnessmotivation #fitness #fit #fitspo #fitgirl #workoutmotivation #gymmotivation #danyelewilson
A WILD FULL BODY SESH you can HIIT at the gym or at home.💦 SWIPE // LIKE // SAVE to keep these circuits coming. . This is absolutely my fav set from the NEW @balanceathletica SUMMIT COLLECTION launching Feb 24th! 💜 Y’all are going to lose your minds over these new ascend leggings. SHEESH! I’m filming my dancing try-on haul this week. GIVE ME SOME SONG SUGGESTIONS BELOW, POR FAVOR. 🙏🏽 . Tag your friends ⤵️ and LMK who’s trying this! . Never ever, ever settle. . . . . #GOBEGREAT #neversetttle #neverquit #hiit #iam1stphorm @1stphorm #1stphorm #legionofboom #motivation #1stphormathletesearch #bethe1 #wedothework #duespaid #strengthtraining #totalbodyworkout #workout #squats #legday #abs #workoutvideo #fitnessmotivation #motivation #fitness #fit #fitnessgirl #fitgirl #workoutmotivation #strongwomen #gymmotivation #danyelewilson
TOTAL BODY STRENGTH: 100 REPS EACH 😤 This one was more of a mental challenge than anything else. Break up the reps and sets however you need to but FIND A WAY TO GET IT DONE. ⤵️ . There’s a point in every workout that makes you question HOW BAD YOU WANT IT. . You’re tired. Your muscle are shaking. You wrestle with the idea of quitting. . It’s in those moments you get to decide what type of person YOU ARE, and more importantly, the type of person YOU WANT TO BECOME. . Do you give in to the pain? Or do you give it everything you have? Do you roll over and quit? Or do you suck it up and get it done? . Remember there is STRENGTH at the end of every STRUGGLE. Embrace the pain, be grateful for the discomfort and know that you are only going to be better for it in the end. . You’re stronger than you think. Time for you to show up. . Never ever, ever settle. 💯 . . . Fit: NEW @balanceathletica SUMMIT COLLECTION launching Feb. 24th 🏔 Song: Yikes by @nickiminaj . . . #GOBEGREAT #neversetttle #neverquit #mamabamentality #iam1stphorm @1stphorm #1stphorm #legionofboom #motivation #1stphormathletesearch #bethe1 #wedothework #duespaid #strengthtraining #totalbodyworkout #workout #squats #legday #abs #coreworkout #workoutvideo #fitnessmotivation #motivation #fitness #fit #fitnessgirl #fitgirl #workoutmotivation #strongwomen #gymmotivation #danyelewilson
Today it's time to let go, let go of anything that's bringing you down. Don't let negative circumstances deter you from the wonderful things life has to offer. If it's not uplifting it's not worth it. #friday #oprah #wisdom #faith #gratitude #youmatter #neversetttle #liveboldly
THIS NEW REP SCHEME THO! 😮 It’s changed the MF game for me. SAVE THIS POST RN. A must try for anyone looking to spice things up, breakthrough a plateau, build muscle tone and increase strength. . One of my favorite ways to add variety to my training and have more FUN 😈 with the fundamentals is to play with tempo or time under tension. . Here is the rep scheme for each movement: Rep 1: 4 sec ISO hold Rep 2: 3 sec ISO hold Rep 3: 2 sec ISO hold Rep 4: 1 sec ISO hold Reps 5-8: normal pace 3-4 total rounds . Best part: you can apply this rep scheme to really any lift depending and tailor the benefits to your goals. You will be cashed in the best way. Thank me lata. 💀 . If you give this a try let me know how it feels, saying a prayer for your legs now, k byeeeeee. . . 🔊 HIT THE LINK IN MY BIO ‼️ to apply for my 1-on-1 online coaching program. The application will be LIVE until Sunday. Why not you? Why not now? . . TAG A FRIEND ⤵️ & GO BE GREAT! 🏆 . . . . #GOBEGREAT #striveforgreatness #neversetttle #mamabamentality #iam1stphorm #1stphorm #legionofboom #legday #squat #motivation #1stphormathletesearch #bethe1 #abworkout #abs #wedothework #duespaid #strengthtraining #athleticperformance #hardwork #athlete #workout #liftheavy #fitnessmotivation #fitness #fit #fitspo #fitgirl #workoutmotivation #gymmotivation #danyelewilson
NOW ACCEPTING NEW ONLINE ATHLETES. 👉🏽 Important note: This will be one of your FINAL chances to work with me 1 on 1 for online coaching. If you have been watching and waiting - THIS IS YOUR TIME. . I will be offering a LIMITED number of highly committed athletes: . 👉🏽 Customized Functional Strength and Conditioning Programming (8 or 12 week options) 👉🏽 Access to my scientifically-backed Fuel Guide to help you understand all things nutrition 👉🏽Custom Macronutrient Analysis 👉🏽Supplement Guidance 👉🏽Accountability Video Check-ins 👉🏽24/7 access to me as your coach 👉🏽Goal Alignment session explaining how to stay motivated and understanding your WHY. . PROUD, CONFIDENT, STRONG... Everything you’ve wanted to feel when looking in the mirror is POSSIBLE for you. But it will not be handed to you. You have to decide you are worth the effort and ya gotta WORK FOR IT. . All the successes I have seen in my fitness journey have been deliberate decisions. All decisions that made me uncomfortable. This progress you see in these photos is no accident. We all decided we could do it. We decided we were worth it. And WE MADE A WAY. . So, let me ask you this... 👉🏽 WHY NOT YOU? 👉🏽 WHY NOT NOW? . Click the LINK IN MY BIO and select “online coaching” or swipe up in my story to apply now. ❤️ . It’s your turn to GO BE GREAT. . . . #DOTHEWORK #gobegreat #progress #transformation #gains #toned #fatloss #bodybuilding #iam1stphorm #functionaltraining #bodytransformation #weightlosstransformation #weightloss #fitnessmotivation #motivation #fitspo #fitgirl #strengthtraining #healthy #healthylifestyle #weightlossjourney #onlinetraining #fitnessgirl #fitnessgoals #neversetttle #1stphorm #legionofboom #1stphormathletesearch #duespaid #danyelewilson
I don’t need easy, just possible. Seek out what’s difficult, what’s scary, get wildly uncomfortable, and DO THE WORK - there’s no way around it. Everything is hard until it’s not. . FULL WORKOUT: 1. Buy-in: 2,400 Meter Row 2. Dynamic warm-up . TOTAL BODY AMRAP: 24 mins 1. Sled power press to burpee - 8 reps 2. Tire flip to broad jump - 8 reps 3. Superman ball slams - 8 reps 4. Kettlebell swing - 8 reps 5. Box jumps - 8 reps Complete as many rounds as possible in 24 mins. . TABATA FINISHER: :20 on, :10 off, 8 rounds 1. Forearm plank hold . TAG A FRIEND ⤵️ and GO BE GREAT! . . . 💻 www.danyelewilson.com . . . #GOBEGREAT #striveforgreatness #motivation #functionaltraining #neversetttle #mamabamentality #conditioning #hiit #iam1stphorm #1stphorm #legionofboom #legday #motivation #1stphormathletesearch #bethe1 #wedothework #duespaid #strengthtraining #hardwork #athlete #workout #liftheavy #fitnessmotivation #fitness #fit #fitspo #fitgirl #workoutmotivation #gymmotivation #danyelewilson
THANK YOU LORD ANOTHER FORTY HOURS IN THE BOOKS! IT'S FRIDAY BABY AND MY WEEKEND STARTS NOW!!!💃💃💃💃💃🥰 SHE WORKS HARD FOR HER MONEY! #FITOVER50 #WOMENWHOWORKS #51ANDFIT #HOLDDOWNTHEIROWN #HOUSEINORDER #FAMILY #BILLS #INDEPENDENT #PICKANDCHOOSE #NEVERSETTTLE #MAKEYOUROWNMONEY #MARRIAGEGOALS 💍 #TAKENOONEFOOLISHNESS #SINGLEANDSTRESSFREE 💰💳💲💷 #FAMILYMEANSEVERYTHING