“It’s gunna be … May” - so it’s the first of the month and we set our goals. Not everyone likes to set goals and that’s fine but I love a bit of structure and it give me something to focus on through out the month. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #goals #may #newmonth #goalsetting #goalgetter #weightlosssurgeryuk #weightloss #weightlossinspiration #weightlossgoals #weightlosscommunity #weightlossdiary #weightlossjourney #weightlossprogress #couchto5k #newbierunner #gym #fitnessmotivation #fitnessaddict #fitnessjourney #fitnesslifestyle #fitnessgoals #healthylifestyle #healthyliving #healthychoices #healthygoals #healthygoalshealthylife
. Run Log: 010524 (WED) tapering day 1: 1hr easy 1. morning routine: 12'16"+ 05'54" mobility enhancing strengthening: DB LR (8kg, 45) DB side bends (20kg, 16) DB pull-through (8kg, 20) push-ups (45) 2. easy run: 1:02:44, 11.10 km, 05:39/km - dynamic warming-up: 07'00" - HR: 130 / 138 - cadence: 178 / 183 - vertical: 8.5% / 8.3 cm - stride: 0.98 m 3. wrap-up: runner scoops + stretching overall score: 8.5/10 it's been quite a long time for a real easy run. the head wind was strong enough for me not to be able to run against it that easy; of course, it could be a good way to improve my "wind enduring" performance, though 😉. anyway, there seems almost no damage from the workout, and this feeling is, well, I hardly remember the last time feeling it. it was a good run, and, this is the very first step to prepare my very first full-distance marathon holding in a couple of weeks. 🏃🏻 #런린이 #마산 #창원 #달린이 #매일달리기 #영어일기 #할건해야지 #newbierunner #masan #changwon #runeveryday #englishdiary #routine #motivation 👟: #newbalance fuelcell SC elite v.4 🩳: #lululemon fast and free lined shorts 6“ (violet) 👕: #lululemon fast and free race length t-shirts 🧢: #lululemon classic ball cap wordmark (black)
How people record themselves running and still look good is beyond me 🤣🙈 I signed up for a weeks trial of @runna_coach with the goal of a half marathon distance plan and I really like the look of the app and plan so far. It’s nice to have some guidance as a newbie. Tonight’s run was run one on plan (easy 6K in 45-55mins based off of my current average 5K time). It wasn’t easy but I did smash the time. I probably should have gone slower but the little devil 😈 on my shoulder just wouldn’t allow that. I used to run and I used to run a lot faster so I know it’s in me and I know I’m capable of it. I just need to be patient with myself. It’s ok to find it tough. It’s ok to be a slow runner. • • • #running #slowrunner #newbierunner #6krun #runnacoach #runna #strava #saucony #thisgirlcan #thisgirlcanrun #thisgirlruns #halfmarathontraining
spring runs got me feeling a type of way🏃🏼♀️☀️ #spring #springtime #springruns #running #runner #newbierunner #learningtorun #runtok #springaesthetic #sunshineruns #runninginthesun #warmweather #thedailybasic #everydayaesthetic #everydaymum #everydaygirl #reallifeandstyle #momentsintime #capturethemoment
. Run Log: 300424 (TUE) 1hr tempo 1. morning routine: 11'32" + 07'04" mobility enhancing strengthening DB LR(8kg, 60) DB side bends (20kg, 20) DB pull-through (8kg, 20) push-ups (45) 2. tempo run: 1:01:48, 13.01 km, 04:45/km - dynamic warming-up - HR: 149 / 160 - cadence: 181 / 188 - vertical: 7.7% / 8.8 cm [poor oscillation] - stride: 1.15 m 3. wrap-up: runner scoops + stretching overall score: 6.5/10 managed to achieve some targets for the day. over-paced. too much hopped up. actually thought I relaxed the body enough to run easy, but, what the data said was I didn't run as efficient as I expected. would it be fixed in a couple of weeks? I don't think so. not to be sarcastic, instead, to be realistic. I'm not sure how much effort I should put in, well, what can I say. need to do anything to improve the performance. #런린이 #마산 #창원 #달린이 #매일달리기 #영어일기 #할건해야지 #newbierunner #masan #changwon #runeveryday #englishdiary #routine #motivation 👟: #newbalance Fuelcell SC Elite v.4 (LDN) 🩳: #2xu light speed compression shorts 👕: #2xu light speed tech singlet 🧢: #lululemon classic ball cap wordmark (black) 🧦: #tabio non-slip toe socks for runner (black) 🧦: #cep compression run 4.0 calf sleeve (white)
28/04/2024 Twincity Marathon, Cyberjaya. Alhamdulillah, dapat habiskan 21KM untuk event yang pertama kalinya. Terima kasih rakan2 seperjuangan beri semangat dan dorongan. The best! ⚡️⚡️⚡️ #twincitymarathon2024 #twincitymarathon #twincityhalfmarathon2024 #runners #slowrunner #newbierunner #run4fun #run4life #run4health #umarsunglasses #garmin #adidas #proapparel #kiprun @segamatrunnersclub @zethproject_ @umarsunglasses
last week🤪 what a week: completed week 4 of my @runna_coach plan, completed some of the OG challenge @courtneyblackapp workouts around my schedule and also squeezed in a run on my lunch break🏙️🤩 meal prepped for my days in the office✅ lil calf stretching on the pavement with my friend after our run, finished this book which was UNREAL (more recommendations pls) & also made a 10/10 healthy chicken, chorizo jalapeño mac n cheese💪🏼 what a fab week !!!
First miles of #pure40challenge! Let’s gooo 🙌🏻 #run #startingover #startrunningagain #pure40challenge #newbierunner #runnersofinsta
From never running, to picking it up at the age of 25 and it changing my life. It’s much more than a sport to me. Here’s how it changed (and saved) my life! 👇🏻 (and hopefully help you too!) @_therunningmanc 🐝 RUNNING… GAVE ME SPACE 🏃🏻 Working a busy job, with little to no ‘downtime’, I needed a way to switch off and forget about the daily ‘grind’. It was my dedicated time each day to do something good for my mind and body! RUNNING… HELPED ME CONNECT! 🤝🏻 They say - if you want to go fast, go alone, but if you want to go far, go together. When I started running (consistently) in 2020, I started this page for accountability, which then resulted in opportunities to connect with other runners, surrounding myself with people that inspired me, and spurred me on to run more & set goals! NOT TO LOSE WEIGHT! 📉 May come as a surprise but, even though I had significant weight loss from running, this was/is NEVER my reason to run. I had poor mental health and wanted to introduce consistency and discipline into my life… This then lead to me making changes in my nutrition, became more confident in my body & started living a life that aligned with my newfound passion. Some stats from my 4 years of running: 🙏🏻 Raised £10,000+ for charitable causes 📈 Ran over 3500 miles since April 2020 8️⃣ Marathons ran, including, @londonmarathon 2024 🤝🏻 Worked with INCREDIBLE brands, including: @startfitnessuk @meatlessfarm @great_run @manchestermarathon & @thresholdtrailseries 💛 Connected with people from all over the UK, Europe, U.S & Australia! 🤯 ‼️ Currently 8500+ of you here with me… Blows my mind! Most of all, RUNNING has made me a better (& happier) person, for my friends and family. YES my fitness has improved but in the words of @tomtrotter_ chase the FEELS, not the pace. And if you’re wanting to run, or in a place where you need support or someone to talk to, my DMs are open. Reach out! Here’s to another 4 years!! 🐝 _____ 🏷️ #mondaymotivation #fitnesstransformations #runningtraining #runninginspiration #runningman #wellnessjourney #fitnessandhealth #couchto5k #couchto10k #newbierunner #wwukfamily #wwuk #slimmingworld #runna #runhappy #veganrunner
4/22-4/28 Week 1 marathon training complete! Just over 16 miles, a pull day with my big strong husband, push day by myself when he left me for the weekend, and a garage leg day with my personal trainer, Flex Immel. Highlights from this week: Holding those 7:30-7:40 paces for 0.6-1.2 miles at a time without feeling like I might have a heart attack Seeing 4.9 miles as my long run and thinking that sounded pretty short Running 4.9 @ 8:45 easy pace & genuinely feeling like I could run at that pace for …a really long time Really good recovery from my lifts. My glutes are truly forever sore but not much else! Food really do be fuel you guys!! Sitting around 2400-2600 cals depending on the day - tracking to make sure I eat ENOUGH, meaning I have minimums and if I’m still hungry…I eat MORE (never less) Something I have gotten into a bad habit of (not a terrible thing just not always ideal), is pushing all of my lifts/runs off to Thursday-Sunday. Which is usually fine, but the next 2 weekends I’ll actually be busy (crazy) so that won’t be working for me SO this weeks goal is to front load my workouts a bit better & im posting this here to hold myself accountable!! M: run/lift T: lift W: run R: lift F: run Sa: rest Su: run (Or somethin like that, always subject to change so long as I get it all in) Goal setting and showing up and keeping promises and taking care of yourself, highly recommend 🙌🏻
. Run Log: 290424 (MON) rainy uphill training on treadmill 1. morning routine: 09'48" + 06'47" mobility enhancing strengthening DB LR(L: 8kg, R: 6kg) DB side bends (20kg, 20) DB pull-through (8kg, 20) push-ups (45) 2. treadmill run: 59:59, 10.00 km, 06:00/km - dynamic warming-up: 07'00" - HR: 137 / 157 (data from the splits for uphill excluded) - cadence: 182 / 202 - vertical: 8.1% / 8.1 cm - stride: 1 m *data for the 1st split discarded: mistake 🤦🏻♂️ 3. wrap-up: runner scoops + stretching + massage overall score: 8.5/10 fairly well performed. managed to maintain the foam at the targeted pace and inclination. well, no more mention needed. 🙌🏻 #런린이 #마산 #창원 #달린이 #매일달리기 #영어일기 #할건해야지 #newbierunner #masan #changwon #runeveryday #englishdiary #routine #motivation 👟: #on cloud eclipse 🩳: #lululemon fast and free lined shorts 6" (black) 👕: #lululemon fast and free race length t-shitts (grey) 🧢: #lululemon metal tech wide headband (charcoal) 🧦: #tabio non-slip toe socks for runner (black)
Terkadang seseorang baru memulai #LARI itu pasti ada ketidak yakinan antara khawatir sama kemampuan dan merasa gak akan bisa dan gak akan kuat Ingat yah untuk berlari membutuhkan program yang harus dipahami dengan baik dan benar maka dari itu kalo kalian ikutan lari bareng NRC udah pasti terdampingi oleh para profesional coach yang udah paham banget , antara lain ✅ Apa saja yang harus dilakukan sebelum berlari dan sesudah berlari ✅ Bagaimana postur saat kamu berlari ✅ Bagaimana mengatur tempo nafas saat berlari ✅ Bagaimana mengatur zona training ✅ Bagaimana mengatur kecepatan lari dengan jarak tempuh yg disesuaikan ✅ Bagaimana mengatur kekuatan otot-otot saat berlari Dan luarbiasanya tujuan dari kita berlari bukan hanya dapetin keseruan bareng tapi #LariBiarNAIKLEVEL Naik level untuk mencoba sesuatu yang belum di coba dan mampu kalian atasi terutama dalam hal Endurance Cardio Yuk jangan malu buat gabung sama kita @nextlevel_runningclub #LariBiarNAIKLEVEL #FITNESS #NEXTLEVELRUNNINGCLUB #NextLevelBOGOR #NextLevelKomunitasLari #NextLevel #fitnesslevel #health #funrun #NewbieRUNNER #BogorNAIKLEVEL
I just ran 10k . . . #newbierunner #run #imtrying #running #ineedshoes
Slow Sunday Run 🏃♀️ Happy I managed to keep a consistent pace the whole time. Roll on new trainer day 🙊 • • • #newbierunner #running #slowrunner #strava #prerunsnack #5krun #slowrunsunday #thisgirlruns
New trainer day!! 🤩 Deffo made me super speedy 💨 Just under 4k to test them out with @swilliamandrews 🤠 3rd run in the bag, feeling v good. Slight knee pain but probs because I did my other two runs in gym shoes 🫡 Cya on the next one! 🚀 #newbierunner #running #outside #girlswhorun
Yes girl !! And yes I am praising myself because from literally barely moving to closing all my rings everyday is such a great transformation for me. My family were worried perhaps I’m over doing it but I promise that I’m having rests, I’m stretching my muscles and I’m taking mental health moments. If my body wasn’t able to do it or it felt like I need to rest I will ensure I listen. But at the moment I’m making sure I am consistent, everyone I’ve seen on here making huge strides in their fitness say consistency is key! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #fitnessmotivation #fitnesslife #fitnessaddict #fitnessgirl #fitnessjourney #weightloss #weightlosssurgeryuk #weightlossinspiration #weightlossgoals #weightlosscommunity #weightlosscommunity #weightlossdiary #weightlossprogress #bariatricsurgery #bariatricbabes #bariatricsleeve #healthylifestyle #healthyeating #healthyliving #healthychoices #lifestyleblogger #lifestyleblog #lifestyleinfluencer #newbierunner #runningcommunity #sundayvibes #sundayfunday #applefitness #consistency
Easy 4 miles before work My focus today was keeping my heart rate under 150bpm. It meant for a slow run but I guess that's the key. Hoping to get a longer run in before work tomorrow #trailrun #trailrunner #run #running #newrunner #newbierunner #ultra #training #ultratraining #workout #fitness
Goodies to try! Clif blocks aren’t new to me but the other two are. As I try and build on my distance I’m going to try a few different gels and see what doesn’t upset my gut etc. • • • #slowrunner #running #longrun #myprotein #newbierunner
. Run Log: 080424 (SUN) Sunday easy (night) + 1hr-RE (afternoon) 1. morning routine: 11'33" + 07'18" mobility enhancing strengthening: DB LR (L: 8kg, R: 6kg, 60) DB side bends (20kg, 20) DB pull-through (8kg, 20) push-ups (45) 2. easy run: 1:11:04, 13.40 km, 05:15/km - dynamic warming-up: 07'00" - HR: 137 / 143, 153 / 161 - cadence: 180 / 188 - vertical: 8.1% / 8.4 cm - stride: 1.04 m - dash: 1km@0421 - wrap-up: runner scoops + stretching + leg swings 3. RE: 1:01:00, 12.02 km, 05:04/km - HR: 142 / 154 - cadence: 184 / 192 - vertical: 7.8% / 8.3 cm - stride: 1.06 m - wrap-up: runner scoops + massage overall score: 8/10 for the easy run ------ tried relaxing the whole body, and it seemed quite acceptable. it's been a long time to run in the early morning.(@02:30/ actually, for others, it is quite late night.) slightly humid, but also chilly air helped me to keep my nose moist enough. nicely refreshing. for the RE ----- actually a bit wondered whether I could make it, for I've never done running twice a day. (of course, I do sometimes a long run at once.) well, conclusion first, there was mo need to worry about this. surprisingly refreshing even though the temperature was quite hot for a runner, and the course, everyday route, felt also somewhat new. about the running itself, the 'real' focus was do run as easy as I could; and, the data said to me it was acceptable enough to cheer myself up. 👏🏻 #런린이 #마산 #창원 #달린이 #매일달리기 #영어일기 #할건해야지 #newbierunner #masan #changwon #runeveryday #englishdiary #routine #motivation 👟: #newbalance Fuelcell SC Elite v.4 (Mix) 🩳: #lululemon fast and free lined shorts 6" (black / violet) 👕: #lululemon fast and free race length t-shirts 👕: #2xu light speed tech singlet 🧢: #lululemon metal tech wide headband (grey) 🧢: #lululemon classic ball cap wordmark (black) 🧦: #tabio non-slip toe socks for runner (white / black)
Physique goals are great… But what if they started being the second priority? What if instead of seeing the way we LOOK as the ultimate goal…we started setting other goals that just so happened to change the way we look (usually for the better)? Hang around in the fitness world for a few minutes & you’ll get the question about your current goals? Building muscle or losing fat? Which again, totally fine and valid goals! But I’ve seen it happen time and time again that eventually…all of that gets a little old… Exhausting, even. Day in and day out pushing yourself to show up and making every decision based on how it will impact the number on the scale and your outward appearance… It’s no wonder so many people struggle with the longevity component of health and fitness! I spent a very long time hyper focused on changing my physique. And truth be told, I loved it. I loved the challenge. I loved working SO hard & seeing my physique literally change before my eyes. I loved the discipline. …until I didn’t. & when I eventually got tired of caring so dang much about what I looked like… I fell into a ‘rut’ that made me feel like a failure. Dragging myself to the gym (and ‘missing’ quite a few workouts…) Bribing myself to eat my dang vegetables Coming up with every excuse in the book as to why I couldn’t hit my step goal. I thought I had fallen out of love with showing up for & taking care of myself. But what I’d actually fallen out of love with, was making my entire life revolve around what I looked like. And doing EVERYTHING for the sole purpose of ‘looking good.’ What’s crazy is…now that I’ve started training FOR something…not only am I… EXCITED to train & prioritize nutrition in order to allow my body the fuel it needs to PERFORM. I’m actually feeling the MOST confident in my body that I arguably EVER have 🤯 My physique is a reflection of the hard work I’m putting in to achieve a big, impossible goal…of the love and support I’m giving it along the way. A reflection of the amazing things my body is currently capable of, and the things it’s working so hard to BECOME capable of. And suddenly…it all just feels so easy again 🤍
Feeling inspired after the London Marathon but always found running impossible? Here’s 3 things that helped me fall in love with running! I always thought I wasn’t a runner…in fact I would have said I hated running. Last weekend I ran the London Marathon. These 3 things were a game changer when I was starting out. Let me know in the comments what puts you off running or what helps you love running! . . . #running #runningismytherapy #runningcommunity #marathoner #runningjourney #newbierunner #beginnerrunner #slowrunner
. Run Log: 270424 (SAT) destroyed 7k 1. morning routine: 12'43" + 06'53" mobility enhancing strengthening: DB LR (L: 8kg, R: 6kg, 60) DB side bends (20kg, 20, per side) DB pull-through (8kg, 20) push-ups (45) 2. treadmill run: 36:56, 07.00 km, 05:16/km - dynamic warming-up: 07'00" - stretching: 05'00" - transition points: 0.50 km (total) - HR: 157 / 172 - cadence: 184 / 202 - vertical: 8.7% / 7.4cm + 7.4% / 8.2 cm + 7.8% / 8.2 cm + 8.0% / 7.5 cm - stride: 1.03 m - dash: 400m@0400 3. wrap-up: leg swings + stretching + massage overall score: 4.5/10 well, again, there's the only word I can describe what condition I was under: destroyed. it's been exactly 20 days since the last time I was exhausted at. of course, it's the longest period of time I managed to keep running on; but, this time was not like the other failures: there was no sign of exhaustion. and, even now, it's been around 2hrs passed from then, I don't even feel too much tiredness because of the workout, I mean, from my perception. phew. there's soooo long way to go. 🫠💪🏼 #당스보 #스포츠주간 #런린이 #마산 #창원 #달린이 #매일달리기 #영어일기 #할건해야지 #newbierunner #masan #changwon #runeveryday #englishdiary #routine #motivation 👟: #onrunning on cloud eclipse 🩳: #lululemon fast and free lined shorts 6" 👕: #lululemon fast and free race length t-shirts 🧦: #tabio non-slip toe socks for runner (black)
Ever so close to 5k! Week 8 ✅ #couchto5k #runners #running #weightloss #newventure #newbierunner #5k
Is it just me, or am i getting better? Look at that heart rate line 👀 #pontianakrunners #runnerslife #newbierunner
Howdy howdy! 🤠 You’ll usually find me in the gym doing my silly lil weights but after getting inspired by the GORGEOUS marathon girlies and being asked to do run clubs with pals i bit the bullet and did my first run (literally since school in PE back in 2011 💀) im surprised i managed 2 miles, i did stop a fair few times and realllly had to push but hey ho, we all start somewhere! I’ll be posting updates on all my runs and what I find useful along the way for anyone else who is a newbie and might wanna start 🫶 If you are a current runner and this lands on ur page, please drop a comment with trainer recommendations and cute fits 🥹 I’m literally just here for the cute fits ✨ Cya on the next one!! 🚀 #running #newbierunner #outside #runningtips #girlswhorun #girlswhorunandlift #girlswhorunmarathons
I really enjoyed the feeling of getting better each day and each month. Consistency is the key. Road to my 1st year of running journey☺️ Ang dami ng naging route, ang dami ng nacollect na experiences, memories, lessons, medals at ang dami ng nakilala along the journey salamat sa inyong inspiration sakin.🥹 Salamat sa aking mga pinagsanib pwersa na mga coaches sa inyong guidance at mga turo coaches Junrox, JP, John Joseph, Minelli influenced of Ceo Sir Joey together with Ma’am Karen🙏🏻 This is just the beginning marami pang races na tatapusin, exciting😍 kasama ang Sante family at running community. Kung isa ka sa nainspire ko tuloy-tuloy mo lang iyan, take it easy sa simula and don’t forget to enjoy the journey😍 The best is yet to come. Happy running everyone!💜 With God all dreams are possible #RunnerPreneur #Runninglife #marathoner #Newbierunner
. Run Log: 260424 (FRI) 15k RE 1. morning routine: 11’50“ + 07‘11” mobility enhancing strengthening: DB LR (L: 8kg, R: 6kg, 60) DB side bends (20kg, 20, per side) DB pull-through (8kg, 20) push-ups (40) 2. RE: 1:12:14, 15.22 km, 04:45/km - dynamic warming-up: 10’00“ - HR: 148 / 157 (dash split excluded) - cadence: 184 / 198 - vertical: 7.6% / 8.6 cm - stride: 1.14 m - dash: 1km@0338 - cooldown run: 2km 3. wrap-up: runner scoops + stretching + ball massage overall score: 7/10 still tensed upper and lower body during the workout. regardless of this fact, the run itself was relatively easy, I mean, compared to a couple of days ahead. breathing was good, new way to arm swing was, well, acceptable, and dropping and rolling was also fair enough. but, there was a weakness of myself, especially when I paced up, continuous feeling of dragging legs was the thing. (of course, the top speed is getting ”SLIGHTLY“ faster day after day, though.) there would be two major reasons of this: 1. still not used to the speed that I could control, or 2. need to improve flexibility of legs enough. anyway, there‘s the only thing left for me to do: do some good and comfy rest🛌 #당스보 #스포츠주간 #런린이 #마산 #창원 #달린이 #매일달리기 #영어일기 #할건해야지 #newbierunner #masan #changwon #runeveryday #englishdiary #routine #motivation 👟: #newbalance Fuelcell SC Elite v.4 (LDN) 🩳: #2xu light speed compression shorts 👕: #2xu light speed tech singlet 🧢: #lululemon classic ball cap wordmark (black) 🧦: #tabio non-slip toe socks for runner (black)
There’s been a big shift in the fitness space from “you must train this one specific way” to “what if we all just moved our bodies in different ways that felt good and fun and gave us a whole lot of different benefits” It’s like we all collectively decided that looking good is cool, but having fun and feeling good MIGHT JUST BE even cooler? Idk…but if you couldn’t tell, I’m very much here for it. Maybe you are too? Or maybe you’ve been wanting to dabble…but you feel nervous because you have no idea where to start and the idea of just lacing up your shoes and going for a run sends shivers down your spine because running = death (or so you’ve always believed). I’ve only been running for about 4 months now so I’m FAR from being an expert in this world…but I wanted to share some of the best tips I have collected over these 4 months that have allowed me to truly fall in love with this new way of challenging myself & moving my body. I do want to also add the more basic tips that might be obvious but also might not be… Get your feet scanned/fitted for shoes. Don’t just buy the cute hokas because they are trendy. If they don’t work for your feet, trust me…you will regret that decision. Freakin warm up & stretch!!! Not a suggestion, a necessity. I put this in the swipe through but I’m gonna say it again because it really matters…stop trying to all out sprint every single run. That is why you hate running and that is also how you’ll get hurt. Stop it 😂 Lastly, believe in yourself! The thing I have loved MOST about my running journey is how every single run is an opportunity to surprise myself with my own capabilities. Believe that you can…you might just make yourself proud 😉 Happy running, have FUN 🫶🏻
😍 my new sketchers performance for this newbie runner/gym girl! Oh my I’m in love. Currently I have slip in sketchers which were mainly meant for day to day not the gym and I’m constantly using them exercising every day and I don’t want to ruin them as they aren’t built for it. These were not a bad price at £65, so affordable, will hopefully last and help with my fitness routine! These will hopefully also get me through my 3k race in June! So it’s a good investment to my future! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #sketchers # #sketchersperformance #newbierunner #gymlover #fitnessgirl #fitnessmotivation #fitnessfootwear #fitnessaddict #fitnesshasnoage #weightloss #weightlosshelp #weightlossgoals #futureinvestment #affordable #love #lifestyle #lifestlyeblogger #thursdaythoughts #thursdayvibes
#throwbackthursday | I can say I’m a fan of either photo, the photo from January 2022 was never meant to be made public but here I am getting out my comfort zone 🥳 I’m shocked when I look back at some of my photos from my height weight, I knew I was large and I knew I wasn’t a fan of myself but now I’m not surprised by my health struggles, fatty liver disease and pancreas atrophy caused my fat. I used to binge eat and hide it so I was unhealthy in mind and body. But progress has been made, no where near done but nearing 16st bracket so it’s good so far ❤️ I’m much fitter than I was and living my best gym life!!! When I’m at home I’m thinking about my next workout! Who is this girl ? 😂☺️ No matter what your journey is, always take time to look back, look back and realise how much effort you have put in and how far you’ve come! Even if there are bumps in the road you are still doing it ❤️ •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #newbierunner #weightloss #weightlossjourney #weightlosstransformation #weightlossinspiration #weightlossgoals #weightlosscommunity #weightlossdiary #weightlossprogress #bariatricsurgery #bariatricbabe #bariatriccommunity #fitnessgirl #gym #fitnesslife #fitnessmotivation #fitnessjourney #healthylifestyle #healthyeating #healthylife #healthychoices #facetoface
. Run Log: 250424 (THU) 1hr RE 1. morning routine: 11'28" + 07'05" mobility enhancing strengthening: DB LR (L: 8kg, R: 6kg, 60) DB side bends (20kg, 20, per side) DB pull-through (8kg, 20) push-ups (40) 2. RE: 1:04:15, 13.01 km, 04:56/km - dynamic warming-up + 3-min short walk - HR: 151 / 167 - cadence: 180 / 188 - vertical: 7.9% / 8.8 cm - stride: 1.12 m 3. wrap-up: runner scoops + stretching + 15-min walk overall score: 6/10 should've taken some rest before the workout, at least. right after finishing the work, didn't have a single piece of break, started running. too heavy calves, too tight thighs and too stiff the torso. these trio made the run quite memorable 🙃 mate, you have to, not should, take a proper amount of rest before any kind of workout. #당스보 #스포츠주간 #런린이 #마산 #창원 #달린이 #매일달리기 #영어일기 #할건해야지 #newbierunner #masan #changwon #runeveryday #englishdiary #routine #motivation 👟: #adidas supernova rise 🩳: #2xu light speed compression shorts 👕: #patagonia M's capilene cool daily graphic shirts 🧢: #lululemon classic ball cap wordmark (black) 🧦: #tabio non-slip toe socks for runner
. Run Log: 240424 (WED) easy peasy lemon squeezy 1. morning routine: 12'10" + 07'00" mobility enhancing strengthening: DB LR (L: 8kg, R: 6kg, 60) DB side bends (20kg, 20) DB pull-through (8kg, 20) push-ups (40) 2. easy run: 1:20:50, 15.14 km, 05:20/km - dynamic warming-up: 07'00" - HR: 134 / 141 - cadence: 178 / 184 - vertical: 8.3% / 8.7 cm - stride: 1.04 m 3. wrap-up: runner scoops + stretching overall score: 7/10 the weather was totally mine: warm sunshine, cool breeze, and occassional wide shades of clouds. well, if there's something good, then, there's supposed to be something bad, innit? the workout itself was not that delightful. it was fairly hard to relax the legs during running; because of this, the rolling was somewhat "mechanical" and this led to overuse of the stamina. plus, about the shoes. the textrure of the foam felt somewhat irritating. I'm not that sure what was the real problem, but, the boston 12 sometimes bother the left feet, especially. of course, it was more or less lucky for me not to feel tiredness on the feet and calves after the workout, though. #당스보 #스포츠주간 #런린이 #마산 #창원 #달린이 #매일달리기 #영어일기 #할건해야지 #newbierunner #masan #changwon #runeveryday #englishdiary #routine #motivation 👟: #adidas adizero boston 12 🩳: #2xu light speed compression shorts 👕: #2xu light speed tech singlet 🧢: #lululemon classic ball cap wordmark (black)
easy 10km run #KLCC #klccpark #newbierunner #exercise
Transformation Tuesday ✨ I’m aware it’s not exactly the same pose. One was also braless but sitting down on the left I was huge, I was also trying to entertain my niece 😂 and the mask didn’t fit my face. Here’s to keep on going 💪🏻🫶🏻 on the right (Left height weight Scotland christmas 2022 - right few weeks ago ) •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #transformation #transformationtuesday #facetoface #beforeandafterweightloss #bariatricsurgery #bariatricsleeve #weightloss #weightlossjourney #weightlossinspiration #weightlossgoals #weightlosscommunity #weightlossdairy #healthylifestyle #healthyeating #healthyliving #newbierunner #fitnessjourney #fitnessgirl #fitnessmotivation #healthylifestyle #lifestyleblogger
Wow! London Marathon 2024 🏃♀️💪💥 What a day. Very happy to have completed this huge challenge!!! Running on behalf of @barnardosfundraising to raise money for children who deserve a second chance at a family & home - having both of my parents both been adopted - it’s important to give children a chance in life 🫶 Massive thank you to each and everyone of you for your kindness & support it has been very overwhelming just how many people reached out. There is still a chance to support me on my page: https://2024tcslondonmarathon.enthuse.com/pf/chloe-colton #londonmarathon #londonmarathon2024 #sub5 #newbierunner #anythingispossible #barnardosuk #barnardosfundraising #gratefulforyourkindess
. Run Log: 230424 (TUE) 80min Z3 steady 1. morning routine: 13'30" + 07'10 mobility enhancing strengthening: DB LR (L:8kg, R:6kg, 60) DB side bends (20kg, 20) DB pull-through (8kg, 20) push-ups (40) 2. Z3 steady: 1:20:16, 17.21 km, 04:40/km - dynamic warming-up: 07'00" - HR: 151 / 160 / 173 [Dash] - cadence: 182 / 198 - vertical: 7.6% / 8.8 cm - stride: 1.16 m - Dash: 1km@0405 + 1km@0359 3. wrap-up: runner scoops + stretching overall score: 8/10 about the run: it was quite a fun run. focusing on relaxing the whole body and breathing only with the nose. food drop was stable enough to keep the cadence without any kind of failure in rolling the legs. about the shoes: well, it was interesting. the repulsiveness of the foam was impressive, but, it was obvious for me to spend more time to get used to the response to apply the force to accelaration. #당스보 #스포츠주간 #런린이 #마산 #창원 #달린이 #매일달리기 #영어일기 #할건해야지 #newbierunner #masan #changwon #runeveryday #englishdiary #routine #motivation 👟: #newbalance fuelcell SC elite v.4 🩳: #2xu light speed compression shorts 👕: #2xu light speed tech singlet 🧢: #lululemon classic ball cap wordmark (black)
Pertama kali lari bulan Juli 2023 diajakin mak @r3gina_sari ke GOR Sunter aja.. Bareng sama mak @zhaofivi. Dari yang awalnya kebanyakan jalan daripada larinya, lama2 jatuh cinta beneran sama olahraga ini. Dari yang awalnya 2x keliling GOR udah capek, lama2 gak berasa keliling 2 danau Sunter juga hayukk gass.. Kirain gw cuma bakal jogging2 aja seputaran Sunter. Tapi liat dan like2 postingan pelari di IG kok ya jadi pengen ikutan race.. Nekat daftar, dan jadilah ini dia race pertama gw! 😍😍 Gak nyangka dapet urutan ke 21 dari 321 peserta kategori Female - Umum.. Boleh lah ya untuk pemula wkwk.. 😂😂 Makin semangat mo ikutan race selanjutnyaa.. Semangaatt! 🔥🔥 Apparel 🧢 green golf cap @louiscastelgolf ⌚ Garmin forunner 55 @garminid 👝 running belt @duraking 👟 Puma deviate nitro elite 2 @pumaindonesia #firstrace #selfaccomplishment #stillmoretocome #readyforthenext #icandoit #newbierunner #maesarun2024 #5krun #runforlife
Hi 👋🏼 this is me! I’m Xanthe. I’ve tried C25K a few times and only been successful during lockdown and I achieved 5km in under 30mins 🎉 but the world quickly went back to normal, time was limited and it didn’t stick. 6-7 weeks ago I decided to start running again. But this time just doing my own thing. I told myself I’d run for as long as I could and when I felt like stopping I’d push a little further. But also, I wouldn’t be ashamed to walk as much as I needed to. To start with, I could barely run 0.5km without feeling like I was going to pass out. Then I hit 3km. 3km turned into 5km which very recently turned into 10km and I couldn’t be prouder of me. I’m a slow runner but I’m ok with that, I’m enjoying the views along the way. So this is my little space to share my journey and document my growth ✨ • • • #running #newbierunner #slowrunner #strava #5krun #10krun
the most outside of my comfort zone & the probably the proudest I’ve ever felt - 10 miles completed 🥹🏃♀️🙌🏼💖 #trailrunning #peakdistrict #trailrun #newbierunner #trailrunner #couckto5k #runninginspo #runningjourney
OG challenge week 2 day 1🏋🏻♀️ & week 4 day 1 deload week of running🏃🏻♀️✅ today consisted of a 50min leg workout🍑 4km run🤪 greens & vits🥬 and a lil homemade spin-off of the @courtneyblackapp tuscan prawn pasta but with southern fried chicken breasts instead😮💨 what a way to start the week🔥
4/15-4/21 It’s funny to me how many lessons and blessings this thing that I spent so many years adamantly avoiding has given to me. It’s reminded me that the only way to fail, is to stop moving forward. It’s allowed me to slow down (ironically). It’s shown me a new appreciation of my body. And a new desire to take the best CARE of it, rather than solely pursue the best LOOK of it. It’s reaffirmed to me the value of doing things WELL vs doing things FAST. Remember when I was supposed to run a half marathon this past weekend lol … same … After recovering from my injury and getting back into things, there was a part of me that felt like I should just push to run that half anyways. Technically, I could have done it. And technically, at the start of all of this…simply finishing & checking it off the bucket list was the only goal. But running has reminded me that I’d rather take my time and do things WELL, than rush the process just to ‘get it done’ and say that I did it…regardless of the repercussions (poor performance, risking injury, no longevity - for many reasons). After those 4 weeks off, I set my sights on a new goal. To beat my previous 10k race time. The time I had set the day before getting hurt. The one I had been SO proud of! 10k in 50:17, 8:06/mi pace New goal: 10k under 50 min, 8:00/mi pace (or faster) I planned to sign up for an actual race but they were at least an hour away and tbh I had so much going on this week/weekend, it was stressing me out thinking about making the time to get out there. So I ran a 10k on my own, which ngl made me super nervous because iykyk running in a RACE environment vs running (and pushing yourself) on your own…not the same 😂 BUT !!! New 10k best: 49:39, 8:00/mi average pace So dang proud of myself (how cool is that) Also lifted some weights this week - primary goal with this is maintenance & all of the benefits having muscle tissue brings to the table - could talk more about this but I’ll save it for later 😂 Anyways, time for a new goal! I’m thinking we full send and train for a marathon? Idk but…imma do it 😬
Run for you.
. Run Log: 220424 (MON) 1hr treadmill session with the new pair of shoes 1. morning routine: 11'10" + 07'35" mobility enhancing strengthening: DB LR (L: 8kg, R: 6kg, 60) DB side bends (20kg, 20, per side) DB pull-through (8kg, 20) push-ups (40) 2. treadmill run: 1:00:00, 11.40 km, 05:15/km - dynamic warming-up: 07'00" - warm-up jog: 12:06, 02.00 km, 06:03/km HR: 135/142 CD: 180/188 VT: 8.2%/8.4cm ST: 0.92m - main run: 29:45, 06.00 km, 04:57/km HR: 158/166 CD: 187/194 VT: 8.1%/7.6cm ST: 1.06m - Dash: 03:55, 01.00 km, 03:55/km (500m@0400, 300m@0345, 200m@0331) HR: 176/181 CD: 194/198 VT: 6.7%/8.3cm ST: 1.31 m 3. wrap-up - cooldown jog: 12:01, 02.00 km, 06:01/km HR: 153/171 CD: 182/188 VT: 8.1%/8.3 cm ST: 0.91m - runner scoops + massage overall score: 8/10 with the new pair of shoes, fortunately, there was no pain on any foot during the whole period of running. of course, it couldn't be certain that the repulsiveness of the shoes because it was on a treadmill; so, need to go out and to run some kms asap. ------about running itself------ well, still, the HR maintained fairly high, even though the running pace was not as fast as I do on the road. I don't know the exact reason of the data from the workout, but, there are probable factors: 1. I do usually "cruising" fairly well on a road running, or 2. I'm still not used to running on a treadmill yet, or 3. I'm not properly able to control my body temperature during the workout. need to scrutinise the workout a couple of times more.🧐 #당스보 #당신의스포츠를보여주세요 #스포츠주간 #런린이 #마산 #창원 #달린이 #매일달리기 #영어일기 #할건해야지 #newbierunner #masan #changwon #runeveryday #englishdiary #routine #motivation 👟: #newbalance fuelcell SC Elite v.4 (LDN) 🩳: #lululemon fast and free lined shorts 6“ (black) 👕: #lululemon fast and free race length t-shirts 🧢: #lululemon metal vent tech headband (wide) 🧦: #tabio non-slip runners' toe socks (white)
First Race after Ramadhan #dibawaasikaja #newbierunner #runner
Menyambut hari kartini, hari perempuan sedunia kemarin, Finally virgin 10 k 😍😍.. Alhamdulillah,, masyaallah Tabarakallah.. Awalnya g yakin bisa karena kondisi lg halangan, ditambah latihan yg kurang wkwkwk, tapi ternyata bisa lhohh.. Yah meskipun pagi itu mendung gerimis dn larinya juga terseok-seok tapi finish jugaaak uhuyy.. Keren kitaaa @piecesofnelly😎 Slide terakhir g penting sih, carbo loading ampe begah setelahnya 😅 Makasih buat semua support systemnya @womensday_run @nindisaswika @moehiel #virgin10k #newbierunner #muslimahrunner #masyaAllahtabarakallah #sundaymorningvibes #sundaymood #kartiniday
✨In My Masters Running Era✨ Half marathon #13 is officially in the books now that my swag has arrived! I had to get a little creative with this one. My husband is the most supportive partner on the planet, but in the spring he coaches tennis, so I had to pick a race with a virtual option in order to make it work. But it worked in my favor because it allowed me to run my 13th half marathon on the 13th of April. We are big fans of the number 13 over here - even before Taylor Swift made it cool. So I wanted to make my 13th half marathon special, and I love that it was the first race of my 40s! I’m beyond grateful for all the miles my body allows me to run, even if I am considered a masters runner now. Here’s to a new age group and a new decade! 🎉
WEEK OF RUNS // Half Marathon Training: Week 11 in the books Tapering week done & next week is race week 😍 the nerves are definitely nerving, but I’m also excited to see if I can actually do it :) #weekofruns #halfmarathon #halfmarathontraining #runningirlera #runninggirly #halfmarathonprep #runningjourney #newbierunner
Feeling inspired by the #londonmarathon and want to get out running? ***8 Week Beginner Runner Course*** Starts 12 May 2024 From The Comfort Of Your Own Home! Whether you’re new to running or looking to rekindle your passion for it, this course will equip you with the tools and mindset to kickstart a consistent running routine. You’ll receive: 👉8-week progressive training plan: Gradually increase your walking/running in duration and intensity over 8 weeks 👉Guidance on how to run: Understand what good running form is and learn some injury prevention techniques 👉Advice on kit: Including what to look for when choosing the right type of running shoes and what to wear to get the most out of your running 👉Nutrition tips: Learn how to fuel well for your running 👉Accountability: Stay motivated and share your successes with weekly check-ins Find out more using the link in the bio. Or send me a DM😀 #onlinerunningcoach #beginnerrunner #londonmararthon #newbierunner
An almost 12KM Run/Walk Day! It was tiring. Yes! But, its all worth it.. Since its my Dad birthday my motivation is yung handa sa Bahay 😂😅🍝🫔🍗🍕🎂🎊 #walk #walklikeus #run #running #sundayfunday #sundaygrind #newbierunner #healthiswealth
Week 7 done!! On to the next.. #couchto5k #runner #newbierunner #runnersofinstagram #healthylifestyle #positive #myweightlossjourney
. Run Log: 210424 (SUN) Sunday half 1. morning routine: 15'00" + 07'40" mobility enhancing strengthening: DB LR (60, L: 8kg, R: 6kg) DB side bends (20, 20kg, per side) DB pull-through (20, 8kg) push-ups (40) 2. RE: 1:46:04, 21.10 km, 05:02/km - dynamic warming-up: 07'00" - HR: 142 / 158 - cadence: 181 / 199 - vertical: 7.9% / 8.6 cm - stride: 1.09 m - dash: 300m@0344 3. wrap-up: 1k cooldown run + runner scoops + massage overall score: 7.5/10 despite of the fact that I slept less than average, it was quite an easy run for today's myself. fairly evenly maintained HR, cadence, and strides for the whole period of the workout. even with some lovely drizzle, the clean moist air was so adorable to breath during the session, as well. it was a fun run 🏃🏻🌧️😉 #당스보 #스포츠주간 #런린이 #마산 #창원 #달린이 #매일달리기 #영어일기 #할건해야지 #newbierunner #masan #changwon #runeveryday #englishdiary #routine #motivation 👟: #adidas supernova rise 🩳: #2xu light speed compression shorts 👕: #lululemon fast and free race length t-shirts 🧢: #lululemon classic ball cap wordmark (black)
. Run Log: 200424 (SAT) RE under the rain 🌧️ 1. morning routine: 10'30" + 07'15" - mobility enhancing - strengthening: DB LR (L: 8kg, R: 6kg, 60) DB side bends (20, 20kg) DB pull-through (20, 8kg) push-ups (35) 2. RE: 53:17, 11.01 km, 04:50/km - dynamic warming-up: 07'00" - HR: 147 / 152 (the data for the split excluded) - cadence: 180 / 196 - vertical: 7.8% / 8.8 cm - stride: 1.14 m - dash pace: 1km@0348 3. wrap-up: runner scoops + stretching ball massage & foam-rolling overall score: 8/10 'not that tiring, surprisingly' woke up at 0200, except for the meal time, there was no time to get some proper rest during working hours; rolling legs, nose-breathing, and swinging arms in a new way were all surprisingly natural. maybe, this would be so-called runner's high, but, well, it was not that dramatic; so, I'm gonna leave the room for "real" runner's high for the future😉 anyway, it was fun run under the adorable drizzle.🌧️ #당스보 #스포츠주간 #런린이 #마산 #창원 #달린이 #매일달리기 #영어일기 #할건해야지 #newbierunner #masan #changwon #runeveryday #englishdiary #routine #motivation 👟: #adidas adizero boston 12 🩳: #lululemon fast and free lined shorts 6“ (violet) 👕: #lululemon fast and free race length tshirts 👕: #adidas Seoulm 3s Jkt M 🧢: #lululemon classic ball cap wordmark (black)
intervals session & warrior wednesday ✅ loving this running & strength split! 💪🏼 now only my long run left to do for the week !! It’ll be my longest run this year - I’m v excited🤪🌷🎀
A running vest is LIFE CHANGER!!! Allllll the pockets!!! • • •shoes: @hoka •running vest: @salomon •sunglasses (prescription): @zennioptical
Here’s your sign to buy and wear a running vest. ALL THE POCKETS!!!!
Bolton Park Run!!! So, my fourth Park Run at Leverhulme Park and with that "Cruelle De Vill (Hill)". I had been warned prior to running here about "the hill" and to walk it, don't run it. Aside from that it was a lovely run, felt more like a trial run, with the routes going into the woods and with such beautiful scenery too. I didn't get the time that I wanted, compared to Fletcher Moss, though I do need to factor in the time of going up that hill twice. PLUS I got a Palendrome!!!!!! *Thanks for this Run too @boijess , being my Taxi and wingman so to speak* On to the next Park Run 🏃🏽♀️ #parkrun #newbierunner #runningjourney #5kto10k #runningcommunity #runningislife #positivemindset #mentalhealth
. Run Log: 190424 (FRI) 15k RE 1. morning routine: 13'40" + 08'01" mobility enhancing Strengthening: DB LR (60, 6kg) DB side bends (20, 20kg, per side) DB pull-through (20, 8kg) push-ups (35) 2. RE: 1:15:08, 15.19 km, 04:57/km - dynamic warming-up: 07'00" - HR: 149 / 176 - cadence: 186 / 196 - vertical: 7.6% / 8.2 cm - stride: 1.08 m - dash: 1.00 km@0358 3. wrap-up: runner scoops + stretching overall score: 7/10 about new gears: - compression shorts were totally impressive. it feels like, there's (almost) no damage on the hamstrings. (of course, not sure that I'll be okay tomorrow, though) - but, need some time to get used to the singlet: slightly sore on the skin yet. regarding the workout: - wasn't tiring during the whole period of time. - with no consideration of the uphill, however, was not able to manage to maintain the HR optimally. - feeling getting better and better to roll the legs more naturally. #당스보 #스포츠주간 #런린이 #마산 #창원 #달린이 #매일달리기 #영어일기 #할건해야지 #newbierunner #masan #changwon #runeveryday #englishdiary #routine #motivation 👟: #adidas supernova rise 🩳: #2xu light speed compression shorts 👕: #2xu light speed tech singlet 🧢: #lululemon classic ball cap wordmark (black)
. Run Log: 180424 (THU) treadmill: uphill training 1. morning routine: 12'50" + 07'17" mobility enhancing Strengthening: DB LR (60, 6kg) DB side bends (20, 20kg, per side) DB pull-through (20, 8kg) push-ups (35) 2. treadmill: uphill training - dynamic warming-up: 07'00" - 5k warm-up jogging (26'56", 05.00km, 05:23/km) - split 1: 1000m*10%@0600 + 500m resting - split 2: 1000m*10%@0457 + 500m resting - split 3: 300m*10%0400 + 500m resting - 1.2k cooldown jogging (06'41", 1.21 km, 05:41/km) 3. wrap-up: runner scoops + stretching overall score: 6/10 overestimated me. not ready to execute the original plan. (1000m*10%@0600, 1500m*15%@0500, 500m*15%0400) during the workout, changed the plan (written above), managed to perform the edited one🫠 #당스보 #스포츠주간 #런린이 #마산 #창원 #달린이 #매일달리기 #영어일기 #할건해야지 #newbierunner #masan #changwon #runeveryday #englishdiary #routine #motivation 👟: #onrunning cloud eclipse 🩳: #lululemon fast and free lined shorts 6“ 👕: #lululemon fast and free race length t-shirts 🧢: #lululemon metal vent headband
until you succeed, your effort always get un-noticed. #getusedtothis #newbierunner #eveningrun #fitnessjourney #runningmotivation #runningmalaysia #running
Tonight’s podcast listen. Can’t believe I’m actually contemplating this 😳😂😂 #newbierunner #runforfun #runninggirl #imightdie
hill reps for 5.5km & 45min full body strength workout, feeling strong✔️I started the @courtneyblackapp // @courtneydblack OG challenge this week and I’m loving it💪🏼 in addition, I’m on week 3 of my @runna_coach half marathon plan and I’m loving this combo of HIIT/strength workouts fuelling my runs🤪
Cita cita lari di hati kamu sampai tua :) . . . . . 📷 @roda_sehat @fotoyu_official #running #runningtips #pelari #pelariekstrovert #newbalance #sneakersdept #jakarta #indonesia #carfreeday #5k #10k #healthylifestyle #rest #halfmarathon #fullmarathon #21k #42k #kalcer #newbie #newbierunner #reels #viral #fyp #runninghat #hat #topilari #topi #topirunning
. Run Log: 170424 (WED) 1hr easy 1. morning routine: 12'21" + 07'00" mobility enhancing Strengthening: DB LR (60, 6kg) DB side bends (20, 20kg, per side) DB pull-through (20, 6kg) push-ups (35) 2. easy run: 58:16, 10.19 km, 05:43/km - dynamic warming-up: 10'00" - HR: 128 / 134 - cadence: 190 / 196 - vertical: 8.1% / 7.3 cm 3. wrap-up: runner scoops + stretching overall score: 8/10 had time to get my legs recovered💪🏻🏃🏻♂️ #당스보 #스포츠주간 #런린이 #마산 #창원 #달린이 #매일달리기 #영어일기 #할건해야지 #newbierunner #masan #changwon #runeveryday #englishdiary #routine #motivation 👟: #adidas supernova rise 🩳: #lululemon fast and free lined shorts 6“ 👕: #patagonia M‘s Capilene cool daily graphic shirts 🧢: #goodrunner_company
Illnesses, Aches/Pains, Unexpected medical issues, Family, Job, Travel… Simply put, we have a lot going on. It is important to remember that run training is not occurring in a vacuum. What to do when things don’t go as planned in training? Here are some truths to recognize: There are a lot of variables in our lives, and running is just 1 piece of the puzzle. No training cycle is perfect. Setbacks are normal. If you are experiencing a “less than perfect” training cycle, I'm here today to provide some encouragement. In a world where we constantly receive messages of go go go, where we are hurrying from what feels like one obligation to the next, it can be hard to give ourselves the rest we need. Allowing the body time to recover from illness, injury, and stress will help our running in the long term. We’re going to chat more about this in my workshop Thursday evening. Are you signed up? Simply send me a DM, and I’ll message you the zoom link. . . . #mindfulmarathon #runcoach #beginnerrunner #runforfun #runforhealth #doctorswhorun #lawyerswhorun #newbierunner
5 DAYS TO GO 🌺💐💖🌸🌹 These are the affirmations I’ll be telling myself every step of the way 💖 Some of them I’ve borrowed off other people, so I’ve tagged them to give credit for their words of wisdom 😌 #runner #running #londonmarathon #londonmarathontraining #londonmarathon2024 #instarunner #beginnerrunner #newbierunner #realisticrunning #firsttimemarathoner #firstmarathon #marathontraining #marathon #londonrunning
Running outside on concrete & asphalt is so much harder on my calves and shin splints compared to a treadmill. 😥 But 3.5 miles on a Monday isn't bad, and I'm digging my post-run glow!😜 #redwingrunners #running #jogging #chicagomarathon2024 #marathontraining #couchtomarathon #newbierunner #5k #workout #exercise #joyfulmovement #loveyourself #garmin #pccompression #brooks #ghost14 #relyte #shinsplints #soleilintegrative
i ran a race, got a pb and then my medal stolen by my tiny supporters🏆🤍 #race #run #runner #newbierunner #runningrace #5km #5krace #firstrace #runningevent #thedailybasic #sundayrunday #sundayfunday #everydayaesthetic #everydaylife #everydaymum #everydaygirl #capturethemoment #reallife #newrunner #firstrunningevent