#TransformationTuesday - She felt lost in a body she didn't recognize. She was a mom & wife who loved deeply, cared for everyone, but herself. It was our 30-Day Reset that changed the trajectory of not only her life, but her children’s too. Here's Lydia's inspiring story in her words... "🤯 7 years ago today I was at the zoo with friends & my family. I was lost in a body I didn’t recognize. I was happy enough with my life, but I was miserable inside and I was not ok. When I see this photo, it unearths some painful memories. I was a mom & wife who loved deeply, cared for everyone but myself. I knew I needed to change, but I had no idea how. Every diet had left me hopeless and feeling incapable of change. I straight hated being healthy and swore I never would be. In my mind I started fearing I was stuck here forever. It terrified me, but being healthy seemed worse, cause it always failed me. That little voice in my head pushed through and in the coming months I was shown a before/after much like this and for the first time since becoming a mom I believed I could and I deserved to feel better. So I clung on to that hope and I started something new and different, a 30 day challenge that’s changed the trajectory of not only my life, but my children’s too. Not a day goes by that I regret fueling my body right. It’s truly the gift that keeps on giving. 🫶" Do you see what’s possible? Stop doubting. Stop being afraid. Stop making excuses. We hope you know you CAN do this, and that you DESERVE it too! This is not about the weight you lose, but about the life you gain. #30dayreset #liveyourbestlife #beyourbestself #inspireyourkids #healthyrolemodel #isagenix #superfoodnutrition #nodieting #nutritionalrebalancingworks #resultsyoucantgetanywhereelse
“Dedicated to all the woman who were put on a diet as pre teen or teen, and had to struggle with body issues (dismorphia) as a result of it.” -Carien Meyer- (dietician) @carienmeyer Let us take care of our young girls in a healthy and appropriate manner. Nobody’s worth lies in their weight. Let them feel worthy in their Godgiven purpose. “For in Him we LIVE, and MOVE, and have our BEING.” - Acts 17:28 - #healthylifestyle #healthybodyhappyheart #nodieting #onlyhealthyeating #dietingisnotalifeskill #godgivenpurposedriven
#divineuroclinic International No Diet Day Drop your rules and restrictions around eating and join a movement of no-shaming body positivity and health-focused education on International No Diet day. Kidney Stone DIVINE URO CLINIC 9500 28 1116 With Free Kidney Transplantation consultation 📞 - 9500 28 1116 #nodietday #nodiet #weightloss #slimmingworld #nodiettoday #fitbody #cardiofitness #slimfast #slim #slimming #kalysta #orilemon #xlimix #food #nodieta #nodiets #diet #nodieting #nodietas #weareinpuglia #cleaneatingalice #fitnesscooking #emotionalhealthcoach #emotionalwellbeing #nocrashdiets #nofaddiets #pcoscommunity #foodie #weightlossproven
Hey loves so excited about this dish!!! @everyone Who’s joining me for Mango Pineapple Chicken.🍗 I’ve attached the recipe and can’t wait to see you!! 🍗🍍🥭 Cook with Coach Tues at 4:30pm Az time. Remember you can join in via private zoom link or TikTok live @coachkenyaelliott on Tik Tok . This is a dish I have wanted to try for some time now! I’m a little anxious about it but I know you all have my back! 👍🏿 Be sure to join in, try it out and tell me what you all think. ❤️🔥 We’ll be picking up our ingredients in the am. Let’s go my loves, because getting healthy is suppose to be a blast. 💥 . #weightlosscheck #teamirise #joinme #motivation! #mealplanning #cookwithcoach #weightloss #HealthyLiving #nutrition #nodieting #carribean #springtime #irise #coachkenyaelliott #eat #food #foodaddictionrecovery
*The best investment you can ever make is in your own health....* 💯. Contact me....6395366316 #pcosweightloss #lookgood #befit #pcosweightlossjourney #fatfighter #healthylifestyle #fatloss #ShareWithPride #ThanksHealthHeroes #LiftBlackVoices #beauty #thyroid #naturalways #nodieting #noexercise #nobounceback #wonderfulwomen
Mangiare male è la norma, mangiare sano è una “dieta”? È triste pensare che la scelta di nutrire il nostro corpo con cibi sani sia diventata quasi un atto di ribellione. Ci siamo abituati a piatti pieni di zuccheri, grassi saturi e calorie vuote, tanto che un’alimentazione ricca di frutta, verdura e cibi integrali viene etichettata come “dieta”. ❌ Ma è davvero necessario seguire un regime restrittivo per mangiare sano? Scegliere cibi freschi e genuini, cucinare in casa e moderare le porzioni non è una dieta, è prendersi cura di sé. È un investimento per il nostro benessere, per un futuro più sano e energetico. Iniziamo a normalizzare l’alimentazione sana, smettiamo di demonizzare la parola “dieta” e abbracciamo uno stile di vita che ci faccia stare bene nel corpo e nella mente. #mangiaresano #nutrizione #benessere #viversano #nodieting #lifestyle #mattiaflorafitness #goals #gym #gymmotivation #fit #fitness #fitnessmotivation #motivation #workout #work #workoutmotivation #trainer #training #totalbodyworkout #personal #personaltrainer #personaltraining #coach #coaching #gymlife #fitnessaddict #homeworkout #maggio
Today is International No Diet Day! 🚫🍽️. Say no to diets, and yes to self-love! International No Diet Day reminds us to appreciate our bodies for all they do. Let's focus on health, not size. -Call Now to Schedule your Appointments for consultation 📞 (919) 679-2600 . . . #FMRC #goldsboro #fmrcclinics #cary #moreheadcity #knightdale #nodietday #nodiet #weightloss #slimmingworld #nodiettoday #fitbody #cardiofitness #slimfast #slim #slimming #food #nodieta #nodiets #diet #nodieting #nodietas #fitnesscooking #nocrashdiets
It's International No Diet Day! Today, let's ditch the diets and focus on nourishing our bodies with wholesome foods. It's not about restriction, it's about finding balance and enjoying every bite!🩵 #indusroots #InternationalNoDietDay #nodieting #dietingproblems #faddiets #eathealthy #balanceddiet #nodieting #nodietday
📣Cada 6 de Mayo se conmemora el día internacional sin dietas, luego de que en 1992 la británica Mary Evans Young decide luchar contra la industria de productos dietéticos y alertar al mundo sobre los peligros de la anorexia nerviosa y otros desórdenes alimentarios. 🫶Creo que todos los días, deberíamos vivir sin dietas. 🕵️Hoy existe evidencia de cómo los regímenes alimentarios estrictos han dañado nuestra salud física y mental 🧠. 🙏Solo por hoy te pido que no estés a dieta 👀Contame ¿A qué edad comenzaste tu primera dieta y por qué? ¡No te olvides de compartir este post con un amigo! NUTRI RED Lic. Nadia Villata “Transforma tu relación con la comida, transforma tu vida” Consultas Online y Presencial #autoestima #instadaily #trastornosalimentarios #trastornosalimenticios #desordenesalimenticios #desordenesalimentarios #nodiets #nodieta #nodietday #nodieting #diasindieta #bajardepeso #bajardepesoya #bajardepesofacil #bajardepesorapido #nopesocentrico #nopesocentrica #nopesocentrista #nopesocentrismo #cuestiondepeso #cuestióndepeso #cdp #CDP2024 #nutricion #nutrición #nvpsiconutri
Happy No Diet Day! 🍔 . . . . . #diet #nodieting #cheatingday #nodietday #homerun
अगर आप भी डिलिव्री के बाद के बड़े टमी से 😢 परेशान है तो प्लीज़ कहे yes मैं आपको कोर्स send करतीं हूँ कोई side effect नहीं है| 101% gurantee for weight loss👍 say *YES* Contact number ____9457713170 #pcosweightloss #lookgood #befit #pcosweightlossjourney #fatfighter #healthylifestyle #fatloss #ShareWithPride #ThanksHealthHeroes #LiftBlackVoices #beauty #thyroid #naturalways #nodieting #noexercise #nobounceback #wonderfulwomen
Fitness #healthyeating #lifestyle #bodyshape #weightloss #weightlosstips #weightlossjourney #physicalfitness #bodycare #bodyshapechallengen #nomedicine #nodieting #fitmom #fitdad #follower For more information whatsapp 8653305078.Direct DM or CM
Embrace the joy of eating without restrictions and savor every delicious moment guilt-free.🥪😋 #nodietday #nodieting #TheSandwichGuy #TSG #sandwich
We at Hemraj know exactly the importance of rice in their platter, especially if you are from east. That is why we encourage more people to eat quality rice without worrying about their health. Happy International No Diet Day! #nodieting #nodietday #InternationalNoDietDay #Hemraj #ricelove
This International No Diet Day, let’s strive to eat better in stead of being victim to rigorous diets ✨ Enjoy our special no diet day offer ! Combo of sourdough bread loaf & sourdough crackers available at only ₹250! Offer valid till 8th May only! ⏳ Pre-order now with the link in bio! [International No Diet Day, healthy lifestyle, stay fit, sourdough bread, sourdough crackers, healthy munchies, healthy bread, vegan food]
✨️PERSONALITÀ ALIMENTARI✨️ ✨️Secondo I principi dell'alimentazione intuitiva, la diet culture e/o l'aver seguito diete restrittive possono influenzare il nostro approccio al cibo e le nostre idee relative ad esso al punto da portarci ad interiorizzare quelle che sono state definite "personalità alimentari". Vediamo insieme quali sono: ✨️Mangiatore accorto e coscienzioso. Apparentemente conduce uno stile di vita "perfetto": si allena, presta grande attenzione a ciò che porta in tavola e a come lo prepara e legge scrupolosamente le etichette di tutto ciò che acquista. Se prestare attenzione alla propria salute non è un male, questo atteggiamento può però sfociare, o addirittura nascondere, un disturbo alimentare noto come "ortoressia" caratterizzato, sì da un'attenzione al proprio stile di vita, ma dai connotati molto rigidi. ✨️Professionista delle diete. È informatissimo sui nutrienti, gli alimenti e le loro calorie, i trucchetti dimagranti e tutte le diete all'ultima moda. Salta costantemente da una dieta all'altra, alla ricerca di quella che possa "funzionare", comportando una situazione di inediti cronica, che alla lunga, può alternarsi a periodi di abbuffate che vanno inesorabilmente a minare la fiducia in sé stessi e nelle proprie capacità. ✨️Mangiatore inconsapevole. Come si può facilmente dedurre, è quello che presta meno attenzione alla propria alimentazione. Le motivazioni possono essere varie: c'è chi, a causa di uno stile di vita ricco di impegni, associa l'atto del mangiare a varie altre faccende, che ne distolgono completamente l'attenzione; c'è chi non riesce a liberarsi dall'idea di dover finire tutto quello che c'è nel piatto, anche quando ormai ha ampiamente soddisfatto la propria fame; c'è chi non sa dire no alla sola presenza o offerta di cibo; e infine c'è chi reagisce mangiando agli stimoli emotivi, soprattutto quelli negativi. ✨️Tutti questi modelli alimentari nascono da regole alimentari che si rafforzano mano mano che si passa da un tentativo di dieta all'altro, portando con sé sensi di colpa e un rapporto alterato col cibo. ✨️Qual è il tuo rapporto con le diete? Ti riconosci in uno o più di questi modelli? Parliamone insieme. ♥️
🌟 Let's celebrate International No Diet Day with a delicious twist! 🥭✨ Who says you have to skip the sweets to enjoy a healthy lifestyle? Indulge guilt-free in the juicy goodness of our premium mangoes and savor every blissful bite. After all, life is too short to count calories when you have the irresistible taste of mangoes to enjoy! Embrace the joy of eating without restrictions and treat yourself to the pure delight of Kokanraj mangoes this No Diet Day. 🎉🥭 #InternationalNoDietDay #IndulgeWithMangoes #mangoes #mango #nodieting #life #enjoy #food #fruit
"Eating intuitively and rejecting restrictive diets on this empowering day." #InternationalNoDietDay #nodieting #ADYPU #DrAjeenkyaDYPatil #AjeenkyaDYPatilUniversity #AjeenkyaDYPatil #adypg #dypis #dypisn #dypatilinternationschool #DYPATILSportsAcademy
Here's why No Diet Days are beneficial: Boosts Metabolism: Restricting calories can slow down your metabolism. An occasional break can help keep it running smoothly, aiding weight management in the long term. Promotes Positive Relationship with Food: Deprivation can lead to cravings and binges. No Diet Days foster a healthy, mindful approach to food. Improves Mood and Stress Levels: Enjoying your favorite foods can elevate your mood and reduce stress, both crucial for overall well-being. Contact us at 📞 088494 50736 for a personalized diet plan and start your journey to a healthier you. 💪🍏 Visit our website for more details www.dietoguide.in #dietguide #dietoguide #weightloss #dietlifestyle #dietician #dietexpert #dietguru #dailyhydration #summer #hydration #summer #summerhydration #dietplan #Nodiet #nodietday #nodieting #nodiettoday
Say no to dieting & yes to a healthy lifestyle! Don’t fall for the trap of excessive crazy diets…instead make small changes to be a healthier, fitter version of you 😊 Here’s to celebrating you 🥳 To celebrate , we have launched our sourdough bread & crackers combo, available at a specific price of ₹250 only! Original price : ₹375 😱 Don’t think, rush to the website now & take a step towards making healthier life choices 😇 Offer valid only till 8th May! So pre-order your sourdough goodies with the link in bio [International No Diet Day, Sourdough bread, sourdough crackers, healthy lifestyle, stay fit, love yourself, no dieting, eat healthy, vegan lifestyle, genuine sourdough ]
. Get best solution in weightloss 💃💃No gyming❌No Dieting❌No Herbalife 1 month 7-8kgs weight loss along with belly fat.💯 Results. 👇 बढ़ते वजन से परेशान हो तो इस Contact number ____9457713170 #pcosweightloss #lookgood #befit #pcosweightlossjourney #fatfighter #healthylifestyle #fatloss #ShareWithPride #ThanksHealthHeroes #LiftBlackVoices #beauty #thyroid #naturalways #nodieting #noexercise #nobounceback #wonderfulwomen
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Exercise habits aren’t always healthy ones👇 Finding the balance between moving a healthy amount and over training can be quite tricky sometimes! The easiest way to know is to regularly check in with your intentions: ▶️ What are you getting out of your exercise? ▶️ Does your exercise fit into your daily life nicely? ▶️ Do you notice any benefits (less joint pain, feeling stronger and fitter, better mental health?) ▶️ Are you enjoying exercising? Do you feel better afterwards? Asking these questions can help you work out pretty quickly if your current training routine is helping your health or hindering 💚 As always, if you’re ready for some extra help: 👉Click the link in my bio to book a free 15 minute discovery call 👉Or head to the website in my bio and book in 💚
Is it time to declutter the dieting mindset? 😵💫 Hey pearls! Today, we want to talk about something close to our hearts: giving up dieting. 🚫✨ Have you been chasing after unrealistic beauty standards, jumping from one diet trend to another, hoping for that elusive “perfect” body? But no matter how rigidly you followed the diet, you were never truly happy? Constantly stressed, obsessed with counting calories, drained of energy, and feeling guilty about every single bite . . . Giving up dieting isn’t about giving up on health—it’s about prioritizing your mental and emotional well-being! 🧠🌸 It’s about nourishing your body with love and kindness, instead of punishment and restriction. It’s about listening to your body’s cues and honoring its needs without judgement. So, today, we’re here to remind you: you are worthy just as you are. Your worth isn’t determined by the amount or type of food you eat, the number on the scale, or the extreme diet being pushed in your direction. You are worthy of nourishment, love, respect, and acceptance, no matter what. 💫 Stay tuned for ways that we can replenish nutrition without dieting! Looking for more ways to heal your relationship with mind, body, and soul? Check out the body image workbook on our site. - - - - - - #ditchthediet #dietingsucks #dieting #nodieting #dietculturesucks #dietitian #antidietrevolution #antidiethealthcoach #antidietculture #antidietdietitian #antidietdietclub
READ CAPTION FOR DETAILS OR DM US Registration link in bio ✨️ For Account details contact on +92317 2777128 20% Early Bird Discount on Registration before 7th May 2024. Limited slots! Zoom link of the Webinar will be shared on the WhatsApp group of registered members. The Webinar will include: 🌟Strategies of Goal setting 🌟The Pitfalls of Traditional Dieting 🌟Key Principles of Losing Weight without Dieting 🌟Strategies for Sustainable Weightloss 🌟Tips for Implementation 🌟Q/A Session Hurry up! Book your Slots Now! #weightloss #webinar #healthylifestyle #strategy #nodieting #online #dietitian #zahabtips #nutirion #helathyeating #quickweightloss #tradionaldiets #mumineen #dawoodi_bohra_worldwide #bodyshaming #appearance #fitness
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🌟 Starting early is key 🍏💖🍎🍕 Developing a positive relationship with food from a young age sets the stage for a lifetime of healthy habits. By teaching our girls that there are no ‘good’ or ‘bad’ foods, we help them avoid falling into the trap of dieting or developing eating disorders. Instead, let’s focus on balance and moderation, showing them that food is fuel for our bodies, a way to show love and care for ourselves, and, most importantly, a source of joy and fun! As mums, we have the power to shape their relationship with food—let’s make it a positive one! 💖🍎🍕 #HealthyRelationshipWithFood #NoDieting #BodyPositivity #mums #growingup #growingbodies #tweens #teens #parenting #foodislove
This is what happens when you want to break your fast but haven’t planned it 😅 I banged some chicken skewers in the air fryer (I’m getting sick of them now 😂) and used the 13mins they take to cook wisely… Two large Chinese leaves, with smashed avocado and lime on, with boiled egg, vine tomatoes and cheese - beautiful 😍 there’s only one here cos I loved it so much I made the second #fastfeastrepeat #fasting #fastingforweightloss #fastingforhealth #fastingforwomen #fastingforhealing #intermittentfasting #intermittentfastinglifestyle #tmad #omad #alternatedayfasting #alternatedayfast #alternatedayeating #delaydontdeny #nodieting #nofoodrestrictions
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Fitness #healthyeating #lifestyle #bodyshape #weightloss #weightlosstips #weightlossjourney #physicalfitness #bodycare #bodyshapechallengen #nomedicine #nodieting #fitmom #fitdad #follower For more information whatsapp 8653305078.Direct DM or CM
It is such a blessing to eat the number 1 Nutrition in the world. 😍I went back to the gym in February. I focussed on sticking to my Herbalife lifestyle. I also started adding more protein. Not the protein in food as it has so much calories. I feel the difference when I workout. I am stronger and I can do more reps. I am fitter. I am excited about the future! I love our sports products! If it is good enough for Christiano Ronaldo and Olympic athlethes (that uses it) I am blessed to be using it! #bikini #healthy #fit #strong #bikinibody #bikinilife #bodyresults #nodieting #gym #motivation #outfit #sport #nutrition
Fill your cup with positivity and watch your life overflow with abundance! Daily affirmations are like vitamins for the soul, boosting your confidence and setting the tone for a great day ahead. 🌟 It’s a challenge to combat old thought processes with new ones. Daily affirmation can help the abundance of your confidence grow along with nutrition support. The fact you’re on my page means you’re ready to try new methods and learn new things, by going against what people tell you, you should do! And for this you are really brave 🙏 So take a minute, pause and rejuvenate your thoughts with daily affirmations 💕 #diabetesdietitian #prediabetesprevention #dailyaffirmationschallenge #carbsforlife #bloodsugartips #healthymindhealthylife #healthymindsetgoals #bloodsugarlevels #insulinresistancediet #balancedplate #type2diabetesprevention #curediabetes #nodieting #diabetesstrong #diabetesfriendly #healthyeatinglifestyle #diabetescare #bloodsugarbalance #diabetes2 #type2diabetes #type2diabetic #healthyactivelifestyle #insulinresistance #prediabetes #colourfulfood #eatingright
1) I will continue to post fitness-related content that may be helpful for men and women, however I am only 1:1 coaching women. If you’re a man looking for a fitness coach, there are a few male Christian trainers I will recommend. 2) If you’re a woman wanting to do a Mud Girl Run at any of the races across the U.S., please send me a direct message for a link and discount code! Even better if you get a group to run with. I’m stoked to do the run with my daughter and look forward to sharing more about that. 🏃🏽♀️🏃🏻♀️ 3) These are extensions in my hair 🤣. Not fitness related, but why not keep it honest? I have a pretty voluminous Afro, meaning my hair is not chemically straightened. It takes hours to straighten curly hair with a flat iron, so rather than heat damage all of my hair, sometimes I’ll straighten some of my hair, and put in extensions to blend in. It’s a lot of hair. I really wish I were better at styling my natural hair, which is a little past shoulder length, but until then, I may vary my hairstyles from time to time from no extensions to extensions. Please don’t be alarmed! lol. It doesn’t affect my fitness capabilities whatsoever. 🤣 4) Child of God, you’re blessed! 🌟
*Superb transformation Ganesha sir 🤩🤩24 kg reduce in 6 months 😍😍😍 well done sir 👏👏👏👏👏 thanks for sharing your feedback 😊😊😊😊* Contact me...6395366316 #pcosweightloss #lookgood #befit #pcosweightlossjourney #fatfighter #healthylifestyle #fatloss #ShareWithPride #ThanksHealthHeroes #LiftBlackVoices #beauty #thyroid #naturalways #nodieting #noexercise #nobounceback #wonderfulwomen
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My fasting last week. #fastfeastrepeat #fasting #fastingforweightloss #fastingforhealth #fastingforwomen #fastingforhealing #intermittentfasting #intermittentfastinglifestyle #tmad #omad #alternatedayfasting #alternatedayfast #alternatedayeating #delaydontdeny #nodieting #nofoodrestrictions
At 45 I was tired of dieting. I started when I was 12. So the idea that I’m a statistic ⇒1 of the many midlife women who has done 61 diets or more ⇐ to me, is real and sad. Are you also in that group? Type “ME” in the comments and let me know I’m not alone here. ❓How could I be so successful in other things and not be able to do this???!!! ❓I have all this education and I STILL can’t seem to stay on a diet very long??? What was wrong with me??? Turns out, nothing. 👉I needed a more strategic method of living that allowed me to lose weight 👉That plan needed to be easily integrated into my lifestyle so that it didn’t feel like I was doing something completely separate from the rest of my life 👉I had to recognize that my beliefs and ideas about dieting were actually sabotaging my success and I had to develop a new thought process that supported me. It worked! This is what I teach the women who join me in my program. They are blown away about how easy it really is when they become more strategic and bravely get to the root of their sabotage. Be brave and challenge the thought “I just need a new diet.” If you’re done with that and ready to advance your lifestyle and get in the room with women who are ready to take charge & develop a vibrant lifestyle and future, this is the room for you. Hit the links my the bio! XO Michele DeJesus, PhD, NBC PS. Want to talk with me and learn more. DM me and let's have a conversation! #midlifeconfidence #midlifewomen #midlifehealth #diet #nodieting #fitat50 #fitandfab #weightloss #weightwatchers #noom #emotionalintelligence #wellness #femaleentrepreneurs #femaleprofessionals #fitness #exerciseover50
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If you missed one or more of the 5 tips scroll through this week's post and view all 5. Like and share if you find these tips on probiotics helpful. #guthealthmatters #proactivehealthtips #healthyweightlosstips #healthylifestyletips #type2diabetesdiet #ditchthediet #nodieting #healthyfats #cleanprotein
अगर आप भी डिलिव्री के बाद के बड़े टमी से 😢 परेशान है तो प्लीज़ कहे yes मैं आपको कोर्स send करतीं हूँ कोई side effect नहीं है| 101% gurantee for weight loss👍 say *YES* Contact number ____9457713170 #pcosweightloss #lookgood #befit #pcosweightlossjourney #fatfighter #healthylifestyle #fatloss #ShareWithPride #ThanksHealthHeroes #LiftBlackVoices #beauty #thyroid #naturalways #nodieting #noexercise #nobounceback #wonderfulwomen
Superb Transformation mam💐👏🎊🎉total 12kg reduce in 2 month 👌🏻👌🏻👏thnx for trust sharing their nice feedback with us 🙏 Contact me....6395366316 #pcosweightloss #lookgood #befit #pcosweightlossjourney #fatfighter #healthylifestyle #fatloss #ShareWithPride #ThanksHealthHeroes #LiftBlackVoices #beauty #thyroid #naturalways #nodieting #noexercise #nobounceback #wonderfulwomen
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Inflammation is a condition that shows up in many subtle ways. It can be high blood pressure, skin rashes, headaches, joint pain or more serious conditions like heart disease or diabetes. Eating foods that are less processed and have less ingredients, preservatives and additives are helpful to reduce the risk! Contact me for more information at www.bethlanzisera.com #brainfoodnutrition #brainfoods #appetite #sleepbetter #fitnesslife #MindBodyMedicine #whatsfordinner #whatsfordinnertonight #healthychoices #HealthyHabits #healthgoals2024 #dietgoals #fitgoals #momlife #eatwithoutguilt #selfawareness #selflove2023 #healthiswealth #fitmom #nodietculture #nodieting #hearthealth #brainfood #fruitsandveggies #healthyrecipes #nutrition #guthealthmatters #dietitian #cranfordnewjersey #nutritioncoaching
💯% WEIGHT LOSS AND INCHES LOSS 👉60 दिनों में 8 से 10किलो वजन कम करें, प्रेग्नेंसी के पोस्ट फैट और टमी को दूर करें। 👉8kg to 10kg One month in Weight reduced SAY YES i will send you course ,best solution and free guidance 👍👍 Contact number ____9457713170 #pcosweightloss #lookgood #befit #pcosweightlossjourney #fatfighter #healthylifestyle #fatloss #ShareWithPride #ThanksHealthHeroes #LiftBlackVoices #beauty #thyroid #naturalways #nodieting #noexercise #nobounceback #wonderfulwomen
Don't settle for ordinary. You were made for an extraordinary life! Jamie Best Profusion Hair and Beauty Charlise Swanepoel #bikinilife👙 #bikin #beach #beachbody #bodyresults #nodieting #inspiration #liveyourvestlife #dreamlife #dreambig #motivation #outfitidea #outfitinspiration #trending
There are no words. Today I am thankful beyond words. Thankful for getting stronger, feeling more confident, looking my best, being healthier. In my thirties I was dieting and exercising myself to death without seeing any results. Fourty, I am only going to the gym 3 times a week. I can eat my cake if I want to and I have a healthy relationship with food. I am free and I am never hungry! As I am getting older, I realise how important health is and the value of protein! Our bodies need protein to regenerate and build new body cells. As we get older, our bodies burn less fat and slower at rest. To feel good and remain healthy we need to eat more protein. I need at least 120g of protein per day as an active person. Sadly to say, the protein in food is very low and the calories are extremely high. Beef has only 26 grams of protein (per 100g) and 163 calories!! 😞 Herbalife gave me a way to eat my required protein as it is very high in protein and low in calories. It has all the vitamines and minerals I need and I don't need any additional vitamines! I love being part of the supportive community where we get amazing results with our 10 day nutritional coaching. The supportive community, daily accountability makes a big difference! I love Captain Bot (Robocop). He is a robot on Telegram and by playing this game, I have a daily tracker to ensure I keep to to my healthy habits. Captain Bot also gives daily recipes, exercises and coaching. Another bonus is our amazing facebook support group where we are motivated. Mindset is key! We also have fun cooking classes, lunchtime lives and morning activation. What do you want to change in your life? * Body shape * fitter (muscle build) *healthier * more energy Comment below!! Thank you to the amazing Jamie Best Profusion Hair and Beauty for doing my hair, makeup and the photoshoot! #beauty #bikini #bikinibody #bodyconfidence #bodyresults #happy #nodieting #outfit #trending #healthy #beachbody
There are no words. Today I am thankful beyond words. Thankful for getting stronger, feeling more confident, looking my best, being healthier. In my thirties I was dieting and exercising myself to death without seeing any results. Fourty, I am only going to the gym 3 times a week. I can eat my cake if I want to and I have a healthy relationship with food. I am free and I am never hungry! As I am getting older, I realise how important health is and the value of protein! Our bodies need protein to regenerate and build new body cells. As we get older, our bodies burn less fat and slower at rest. To feel good and remain healthy we need to eat more protein. I need at least 120g of protein per day as an active person. Sadly to say, the protein in food is very low and the calories are extremely high. Beef has only 26 grams of protein (per 100g) and 163 calories!! 😞 Herbalife gave me a way to eat my required protein as it is very high in protein and low in calories. It has all the vitamines and minerals I need and I don't need any additional vitamines! I love being part of the supportive community where we get amazing results with our 10 day nutritional coaching. The supportive community, daily accountability makes a big difference! I love Captain Bot (Robocop). He is a robot on Telegram and by playing this game, I have a daily tracker to ensure I keep to to my healthy habits. Captain Bot also gives daily recipes, exercises and coaching. Another bonus is our amazing facebook support group where we are motivated. Mindset is key! We also have fun cooking classes, lunchtime lives and morning activation. What do you want to change in your life? * Body shape * fitter (muscle build) *healthier * more energy Comment below!! Thank you to the amazing Jamie Best Profusion Hair and Beauty for doing my hair, makeup and the photoshoot! #beauty #bikini #bikinibody #bodyconfidence #bodyresults #happy #nodieting #outfit #trending #healthy #beachbody
Här är 5 tips som kan gynna din förändring! 🔥🎉 * * * #konsult #kostrådgivare #personligtränare #kostrådgivning #hälsosamlivsstil #resultat #styrketräning #livsstilsförändring #träningsmotivation #energi #kvinnohälsa #träningstips #hälsosamlivsstil #mattips #fettförbränning #sockerberoende #klimakteriet #gånerivikt #kunskap #nodieting #emotionaleating #kost #viktnedgång #onlinecoachingbusiness #onlinecoachingbusiness #onlineträning #onlinenutritioncoach #struktur #förändring
Oh my goodness!! This was DEVINE!! Having tried the roasted tomatoes and feta before on pasta, I tried it with broccoli mixed in today instead of pasta to have as a side to my chicken skewers (I’ve decided I don’t like the aldi ones now, they’ve got like a coating on them which feels like a skin 😩 but I’ve got 2 more packs in the freezer!) I roasted a 200g block of feta as it was supposed to do me for tea today and lunch on Saturday but I’ve eaten Saturday’s portion as pudding 🤣 I’ll defo make this again but only make half the portion as I know I can’t control myself around it 😂 #fastfeastrepeat #fasting #fastingforweightloss #fastingforhealth #fastingforwomen #fastingforhealing #intermittentfasting #intermittentfastinglifestyle #tmad #omad #alternatedayfasting #alternatedayfast #alternatedayeating #delaydontdeny #nodieting #nofoodrestrictions
*Congratulations divya ma'am from delhi💐💐💐💐💐 15kg Reduce in 2.5 months weight 👏👏👏👏 well done mam 👍👍👍 keep it up 🎊🎊🎊🎉🎉🎉* Contact me....6395366316 #pcosweightloss #lookgood #befit #pcosweightlossjourney #fatfighter #healthylifestyle #fatloss #ShareWithPride #ThanksHealthHeroes #LiftBlackVoices #beauty #thyroid #naturalways #nodieting #noexercise #nobounceback #wonderfulwomen
Biti posvećen u onome što radiš je KLJUČ svakog uspeha.Strpljenje istrajnost je to što nas čini jačim. #justdoit #love #mindset #NoDieting
Another 39hr fast in the bag this week and breakfast was some left over pizza from Mr DSD’s takeaway last night! My tummy regrets my choices my heart was rejoicing 🤣 #fastfeastrepeat #fasting #fastingforweightloss #fastingforhealth #fastingforwomen #fastingforhealing #intermittentfasting #intermittentfastinglifestyle #tmad #omad #alternatedayfasting #alternatedayfast #alternatedayeating #delaydontdeny #nodieting #nofoodrestrictions
Cash on delivery available ✨✨🌸 #61dayschallenge इस कोर्स से कम करें....आर्म की चर्बी, जांघों की चर्बी, पेट की चर्बी Msg "हाँ" अभी भेजें Contact number ___9457713170 #pcosweightloss #lookgood #befit #pcosweightlossjourney #fatfighter #healthylifestyle #fatloss #ShareWithPride #ThanksHealthHeroes #LiftBlackVoices #beauty #thyroid #naturalways #nodieting #noexercise #nobounceback #wonderfulwomen
वजन किसी भी वजह से बढ़ा हो,चाहे डिलीवरी के बाद या अनियमित खानपान से,हम आपका वजन कम करने में और उसे आइडियल वेट और शेप में लाने में आपकी मदद कर सकते है Contact number ____9457713170 #pcosweightloss #lookgood #befit #pcosweightlossjourney #fatfighter #healthylifestyle #fatloss #ShareWithPride #ThanksHealthHeroes #LiftBlackVoices #beauty #thyroid #naturalways #nodieting #noexercise #nobounceback #wonderfulwomen
So when it comes to being a dietitian in the space of helping others, weight is a big trigger point for most folks. Changing weight, weight-based health concerns or shame about weight and bodies is pervasive and highly misunderstood for its complexity. Weight neutral nutrition counseling and coaching is the cornerstone of my value system. Body size or weight shouldn’t dominate and dictate food choices. Nutritionally beneficial foods aren’t owned by a body type- we all deserve them. Weight is not a behaviour we can change. It’s much more complex, and too often that isn’t understood. Deciding the right approach is person specific. Respecting ourselves for where we are at, instead of punishing ourselves for how we got here. The focus is health, all encompassing, and how that looks to each individual. 🗒️ I do recognize weight is all encompassing and there is a wide range of body size and shape. Some are living in larger body sizes, others in small body sizes. Needs are different. Approaches might be different. But weight, alone as a marker of health, just isn’t. #nodieting #healthnotdiets #healthnotweight #dietitian #dietitiannutritionist #nutritioncoaching #wellness
Tonight’s tea - salt and chilli skewers trialing out the @aldiuk ones as I’ve ran out of Iceland ones… and very nice they were too! Paired with a big salad with homemade chilli dressing… lush! 😍 Also had a packet of walkers ready salted crisps, a small bar of chocolate and a cinnamon roll afterwards. #fastfeastrepeat #fasting #fastingforweightloss #fastingforhealth #fastingforwomen #fastingforhealing #intermittentfasting #intermittentfastinglifestyle #tmad #omad #alternatedayfasting #alternatedayfast #alternatedayeating #delaydontdeny #nodieting #nofoodrestrictions
Fasted all the way through yesterday and broke today with a sausage, stuffing and apple sauce roll and a cupcake (which were amazing!!) Planning another fast after tea tonight! #fastfeastrepeat #fasting #fastingforweightloss #fastingforhealth #fastingforwomen #fastingforhealing #intermittentfasting #intermittentfastinglifestyle #tmad #omad #alternatedayfasting #alternatedayfast #alternatedayeating #delaydontdeny #nodieting #nofoodrestrictions