AD B L A S T • A C C U M U L A T O R This last workout of @powr.hd was about finishing the programme for me as I was out of action last week with an arthritis flare, I was super surprised with my results though, I never thought I’d actually go and beat week one results, I also didn’t look to see what I had beforehand on purpose as I didn’t want it to impact my workout. ✅ Week One 8-1-16 ✅ Week Six 9-1-18 Thank you Sarah, Helen, Nancy, Lauren & April for this fabulous programme 🩷 #rwl #rwlfitties #rwlcommunity #programme #zoomworkout #powrhd #workoutapp #cardio #workout #exercise
WEEK 5 of @powr.hd ✅ Snakes & ladders with the lovely @april_fitness_and_cancer_life and my sweaty belly button 🤣 Struggled as cardio isn’t my friend but still enjoyed it, the sweat is dripping and a good way to start my Sunday, thanks April 🙌🏻 I didn’t record as I woke up in a bit of a bad mood this morning and just wanted to get it done and as I’ve said before that has turned my mood around 👌🏻 As if we’re going into the last week!!! Where has that time gone?! Loved this plan as it’s really pushed me out of my comfort zone! I’m determined to join all the remaining workouts live 🤞🏻 @rwl #rwl #resultswellnesslifestyle #rwlfitties #rwlcommunity #fitness #fitnessmotivation #fitnessreel #workout #upperbody #lowerbody #core #cardio #weightedworkout #powrhd #rwpowrhdsummerparty #rwlpowrhd #healthy #healthyliving #consistency #fitnessjourney
AD Sunday Morning Sweat Fest @powr.hd catch up - 🐍 and 🪜 Oh gosh that was a super sweaty sesh but I loved it being the cardio gal that I am 😂 Thank you @april_fitness_and_cancer_life I would defo play that game again 👍🏼 Shower ➡️ Coffee ➡️ Aldi ➡️ Sister spotting - GNR (TV) #rwl #rwlfitties #powrhd #rwlpowrhdsummerparty #workout #homeworkout #programme #zoomworkout #cardio #fullbody #sweaty #sundayworkout
PARIS 🫶🏻🇫🇷 Honey, I’m home 😍 from the most amazing long weekend with the other half 🥰 My step count is through the roof, my feet are sore and I’m shattered so resting this evening and then back to catching up on @powr.hd workouts from Monday & today 👌🏻 You’ll also probably see more Paris pictures, you know I love a good reeel so I’m not even sorry 🤣 #rwl #resultswellnesslifestyle #rwlfitties #rwlcommunity #fitness #fitnessmotivation #fitnessreel #workout #upperbody #lowerbody #core #cardio #weightedworkout #powrhd #rwpowrhdsummerparty #rwlpowrhd #healthy #healthyliving #consistency #fitnessjourney
AD M y • C h e e r l e a d e r s 📣 Me and my team ready for @powr.hd catch up which was combat - such a good workout 😍 but @sarahbockhartfitness what a treat that sneaky little star jump and seal clap bit was 😅🥵 love a cardio workout 🩷 #rwl #rwlfitties #rwlcommunity #workout #programme #powrhd #rheumatoidarthritis #cardio #sundayworkout
POWR-LATES 👌🏻 Nice quick morning workout & stretch with the lovely @helenbarnesshealth which was so needed. I didn’t manage to record this one as I’m in a bit of a rush as I’m going to Paris this afternoon woooo 🤩 Week 4 of @powr.hd complete 😱 time needs to slow down haha. I’ll be playing a bit of catch up for week 5 when I’m back as city breaks are full on 😅 Have a lovely weekend 🫶🏻 @rwl #rwl #resultswellnesslifestyle #rwlfitties #rwlcommunity #fitness #fitnessmotivation #fitnessreel #workout #upperbody #lowerbody #core #cardio #weightedworkout #powrhd #rwpowrhdsummerparty #rwlpowrhd #healthy #healthyliving #consistency #fitnessjourney
MEMBER OF THE MONTH 🥹🫶🏻💜🥰🎉 I am fully overwhelmed by this even if I have had a few days since @benclynept messaged me to let it sink in before it was announced 😅 especially when it’s nominated by members so I cannot thank those that nominated me enough and all your lovely supportive messages today, you absolute gems 😍 I try and be as honest as possible on here as insta can be a strange place sometimes. Sharing my journey progression all the way through and not just when I’ve met my ‘goal’. Transformations are more than that and I feel it’s important to show my pictures / workouts when I’m not at my best, period bloat an all as it’s natural!! I’m not where I want to be but I’m doing my bloody best so this is very much appreciated and I’m in awe of every single one of you making moves towards your fitness goals! 💥 Thank you thank you thank you @rwl @resultswithcecilia @lucymeck1 for this amazing community as always! My messages are always open if anyone needs any support/motivation/questions or just a chit chat 🙌🏻 Thank you Ben for your kind words and I’m glad that this is how I’m coming across 🥰 Don’t forget to get nominating for next month ✨ #rwl #resultswellnesslifestyle #rwlfitties #rwlcommunity #fitness #fitnessmotivation #fitnessreel #workout #upperbody #lowerbody #core #cardio #weightedworkout #powrhd #rwpowrhdsummerparty #rwlpowrhd #healthy #healthyliving #consistency #fitnessjourney #motm #rwlmotm #memberofthemonth #rwlmemberofthemonth
SQUATS 🍑 This might not look like much to many but to me I can see that I’m slowly getting deeper in those squats and I’m buzzing. This is why I record my workouts as sometimes it’s so hard to see much improvement if you can’t see what you’re doing. 3 months between these pictures, the first one was taken on my first workout back from @resultsretreats - the second picture was from yesterday. Slowly chipping away and getting stronger 💪 #rwl #resultswellnesslifestyle #rwlfitties #rwlcommunity #fitness #fitnessmotivation #fitnessreel #workout #upperbody #lowerbody #core #cardio #weightedworkout #powrhd #rwpowrhdsummerparty #rwlpowrhd #healthy #healthyliving #consistency #fitnessjourney #transformation #nonscalevictory #nsv #squats #strong #stronger
AD Y O U • V • Y O U I’m not going to lie! That was harrrrrd with a 2 day hangover 😂😂 I beat my scores from the first round so I’m happy with that but I nearly spewed 😂 @rwl @nancyeagle_ @powr.hd #rwl #rwlfitties #powrhd #fullbodyworkout #rheumatoidarthritis #cardio #workout
PowR-Lates with @helenbarnesshealth @rwl this morning… I was going to try and edit the videos but absolutely no chance of that - they definitely show how working out with a toddler went this morning 🤣 #RWL #RWLFitties #ResultsWellnessLifestyle #Results #HealthyLifestyle #Healthy #NotJustTheScales #Motivation #WorkoutDone #ResultsWithLucy #Fitness #HealthyMind #HealthyBody #ResultsWellnessLifestyleCommunity #Goals #RWLPowRHD #PowRHD #PowRLates #LittleCheerleader
Saturday morning live @powr.hd workout with @helenbarnesshealth Great start to the weekend! Xxx #rwl #rwlfitties #rwlcommunity #rwlpowerupfitties #rwlpowerup #rwlpowrhd #powrhd #fit #fitness #fitnessmotivation #fitnessjourney #fitmom #fitmum #health #healthy #healthylifestyle #healthyliving #postpartum #postpartumbody #postpartumfitness #postpartumjourney #postpartumweightloss #weightloss #weightlossjourney
Wow did I underestimate what the blast accumulator would be! Caught up on @powr.hd workout 1 whilst off work today! Definitely need to work on my form for certain exercises especially my push ups! #RWL #RWLFitties #ResultsWellnessLifestyle #Results #HealthyLifestyle #Healthy #NotJustTheScales #Motivation #WorkoutDone #ResultsWithLucy #Fitness #HealthyMind #HealthyBody #ResultsWellnessLifestyleCommunity #Goals #PowRHD #MakingTimeForMe
#ad Happy PowRHD Day!! Photos have been taken, and I am ready to go!! I haven’t felt this motivated in a long time - especially when it comes to my nutrition. Let’s do this!! 🙌🙌🙌 #rwl #powrhd #homeworkout #homeexercises #workoutprogramme #healthandfitness #fit #fitnessmotivation #fitnessjourney #healthandfitness #nutrition #healthyeating #eatinghealthily #fatloss #weightloss #healthyfatloss #slowandsteady #mumlife #fitmum
PowrHD is back and we are starting today with a 9am welcome chat!! Monday 7th we will be kicking it off with our first workout! Already a member then head to the 1:1 section on your dashboard 👌🏽 Not a member? Head over to my story or bio and find the link to join and get an exclusive offer just for £1 ✌🏽 #ebsjourney #powrhd #rwl # #rwlfitties #rwlcommunity #rwlpowerupfitties #rwlpowrhd #homeworkouts #workout #workoutmotivation #community #rwlsavagesquad #fibrofitnessjourney #exercise #sitlessmovemore #fitness #fitnessmotivation #fitnessgirl #workouttogether #welcomechat @sarahbockhartfitness @rwl
We are BACK! If you lose your motivation in the summer holidays you need this! 💪 3 live workouts a week for 6 weeks to have FUN over the summer! Mondays 6pm Wednesdays 6pm Saturdays 9am (Catch ups available for 1 week after) Final session is IN PERSON! In London on September 16th. ALL PART OF THE RWL MEMBERSHIP! Book it now on the 1-2-1 coaching page! Ad-Not a member? The link in our bio gets you 30 days for just £1!!!!! #homeworkout #workoutathome #exerciseathome #fitnessathome #groupfitness #onlinegroupfitness #weightloss #fatloss #rwl #rwlfitties #rwlpowrhd #powrhd
What can you achieve in 6 weeks?! 🤯 Just look at the results from our members in just 6 weeks, following Sarah & Ben’s PowR HD Devil Shred @powr.hd 👏 “I’ve lost 3.8kg and 9.5 inches across my body!” Jasmin Norris- Transformation winner for the 6 week challenge, chosen by our panel of experts @lucymeck1 @jennyfrancis23 & @resultswithcecilia As well as aesthetic changes, the 6 week Devil Shred was all about strength & hitting new fitness personal bests… “Increased my full press up from 4 to 7 & my sit ups from 14 to 27 in just 60 seconds!!” “I couldn’t do 1 push up my toes at the start of the cycle but now I can do 8!” Dedicating yourself to a 6 week programme is the perfect motivation to get those results you’ve been longing for, setting achievable goals along the way 🙌 With programmes ranging from 30 days up to 6 months @rwl has you covered. Start your FREE trial today using the link in our bio #fatloss #results #fatlossresults #strength #mindset #fitnessgoals #transformation #weightlossjourney #powrhd #homeworkouts #6weekresults #goals #fitnessinspo #transformationjourney
Honestly overwhelmed. Thank you so much and thank you for all your messages and congratulations @powr.hd @benclyne_fitness @sarahbockhartfitness @rwl @resultswithcecilia @jennyfrancis23 @lucymeck1 #Repost @powr.hd with @let.repost • • • • • • The winner of the @rwl @powr.hd DEVIL SHRED £563 CASH PRIZE, as chosen by our expert panel @lucymeck1 @jennyfrancis23 and @resultswithcecilia is…… . @jazz_healthy_journey !!!!!!!!!! . Jasmin also increased her full press-ups from 2 to 5 and her full sit ups from 14 to a whopping 27 in 60seconds! . During the 6 week shred Jasmin has lost 3.8kg and lost a total of 9.5 inches all over as well as changing her mindset around food. . WELL DONE JASMIN!! . Thank you to everyone who took part whether or not you entered the transformation competition or not, you’re all incredible! . #rwl #rwlfitties #powrhd #fatlosstransformation #fitnesstransformation #strengthtransformation
The winner of the @rwl @powr.hd DEVIL SHRED £563 CASH PRIZE, as chosen by our expert panel @lucymeck1 @jennyfrancis23 and @resultswithcecilia is…… . @jazz_healthy_journey !!!!!!!!!! . Jasmin also increased her full press-ups from 2 to 5 and her full sit ups from 14 to a whopping 27 in 60seconds! . During the 6 week shred Jasmin has lost 3.8kg and lost a total of 9.5 inches all over as well as changing her mindset around food. . WELL DONE JASMIN!! . Thank you to everyone who took part whether or not you entered the transformation competition or not, you’re all incredible! . #rwl #rwlfitties #powrhd #fatlosstransformation #fitnesstransformation #strengthtransformation
#ad T R A N S F O R M A T I O N @powr.hd @sarahbockhartfitness @benclyne_fitness My 6 week transformation has been more about strength for me than aesthetics which I’ve only just realised I’m not going to lie I wanted to absolutely nail my nutrition but that didn’t happen and that’s okay I’m focussing on the positives! I couldn’t do one push up on my toes at the start of the cycle (I used to be able to smash a few out in the past but lost strength and my arthritic limbs don’t help 🤪) I can now manage 8 which I’m super proud of ☺️ Congrats to all the fitties who completed the Devil Shred - it’s been fab 🎉🎉🎉 @rwl #rwl #rwlfitties #rwlcommunity #powrhd #strength #bodyweight #pushups
Workout & rugby! * Catching up on @powr.hd (blast accumulator) 😖 with the rugby on… but I got it done! Don’t know what is more painful, the workout or knowing the hubby is somewhere in the stands after getting a last min free ticket! * Workout stats: first round 6.6.12 - second round 8.6.16 💪 * #powrhd #powerhd @benclyne_fitness @sarahbockhartfitness
#ad Caught up with @powr.hd from Monday with @benclyne_fitness haven’t had time to do a workout since maybe Monday 🤔 I made time tonight and put my sports bra on for work this morning so there was a bit of dedication to get my workout done ✅ Gutted I can’t join in with the last live tonight but I’m pleased I committed to a workout this morning and got it done this evening - was a hard workout tho I tell ya! You can see when I needed a break I’ve left them in that’s why the video clips are longer 🙂😉 #rwl #rwlfitties #powrhd #workout #homeworkout #zoomworkout #fullbodyworkout #bodyweight #rheumatoidarthritis #rheumatoidarthritisawareness
#ad Wish me luck! I’m just about to catch up with @powr.hd it’s @sarahbockhartfitness weights to music (I think) I have my 3kgs but I know I won’t use them for the full half hour 😂😂 This is late for me to workout but I was hungry so had my tea an hour ago (dinner if you’re southern 😉) and now I’m going to get the job done ✅ Excuse the washing and dogs toys in the background this is the real world after all and I still have a little space to workout in 😂 #rwl #rwlfitties #powrhd #workout #weights #zoomworkout #homeworkout #rheumatoidarthritis #rheumatoidarthritisawareness
#ad This workout nearly didn’t get done, 2 dog walks and an afternoon of slobbing on the sofa watching Game of Thrones got me feeling all kinds of tired and lazy 😴 Sometimes all you need is a scroll of insta to get that motivation 🙌🏼 thanks guys 💥💥 Exited to see what the new @rwl challenge is all about 😆😆😆 I love a challenge!! This was a @powr.hd workout which I caught up from Wednesday which was lower body, @benclyne_fitness threw in some non lower body which was mountain climbers - I used the modifications due to my wrist hurting and took the jump out of the squats or I would have fallen through the landing 😂😂😂 #rwl #rwlfitties #powrhd #lowerbody #workout #homeworkout #rheumatoidarthritis #rheumatoidarthritisawareness #homeworkout #zoomworkout #motivation
Well this was bloody delish! * Haven’t posted in a while but have been keeping with @powr.hd which has brought back my love of exercise and got me back into the routines… slightly worried about what to do when it finishes as love a plan to follow! Gives me the structure I need with my busy work life 💜 * I may have not ‘lost weight’ as the scales say, but measurements are going down, people are seeing differences & I am feeling fitter! One week left 😳 * #powrhd @sarahbockhartfitness @benclyne_fitness
#ad U P P E R • B O D Y 💪🏼 Still catching up on @powr.hd this was Mondays workout with @benclyne_fitness I really had to have a word with myself today to catch up - was heading into a 3rd rest day, I say rest day but I had my pup out twice today for 2 long walks so I haven’t been actual resting so I’m not being too hard on myself 🐾 I knew I could do this in my regular clothes because there’s isn’t normally jumpy jumpy but Ben reaallyyyyy wanted us to do burpees 🥵🥵 I feel soooo much better for getting that done ✅ #rwl #rwlfitties #powrhd #zoomworkout #homeworkout #rheumatoidarthritis #rheumatoidarthritisawareness
#ad Me wondering what excuse I can use for not working out tonight 😂😂😂 Catching up with Lower Body @powr.hd 💥🔥💪🏼 I have a goal tho … I want to feel incred for my first holiday in nearly 3 years!!!!!! H O L I D A Y Y Y Y Y ☀️👙🌴 Current status … not feeling body confident …oh it comes and goes doesn’t it! I felt incred when trying on new bikinis at the weekend and today I’m not feeling great as I feel like a stuffed sausage trying to get into my workout gear 😳 (these are just my issues though which I’m currently working through!) Right enough procrastinating I’m off to workout - wish me luck I think it’s with @benclyne_fitness 😂😂 #rwl #rwlfitties #rwlcommunity #powrhd #lowerbody #workout #workoutathome #rheumatoidarthritis #rheumatoidarthritisawareness
#ad Caught up with Monday’s @powr.hd which was Upper Body with @benclyne_fitness Super super proud that I managed 3 full press ups on my toes it’s feels like forever and a day since I’ve been able to smash them out on my toes ☺️☺️ Fab workout - I’ll admit I wasn’t looking forward to it after having a few well needed days off this week due to illness (no covid thank god!) #rwl #rwlfitties #powrhd #homeworkout #zoomworkout #fitness #workout #upperbody #bodyweight
#ad My first workout for like a week - I have not felt well at all, excuse my look I’m no make up Mel right now 😄 …caught up with Fridays @powr.hd which was an Aerotone and weights to music which was really good, I used my 1kg weights with not feeling great and I honestly felt like they were enough 💜👌🏼💪🏼 #rwl #rwlfitties #powrhd #homeworkout #zoomworkout #stayhomeworkout #workout #fitness
@powr.hd catch up done.....lower body generals orders - 7 rounds done and the 1st 2 exercises from round 8. 8kg kettlebell used for swings I've barely if at all used that before so was pleased I was able to and 6kg kettlebell for squats #powrhd #rwl #rwlfitties
#ad @powr.hd catch up L o w e r • B o d y 🦵🏻🍑 I’ve been exhausted I was heading for a third rest day and had to give myself a bit of a talking to, I was hungry so I worked out later than I would normally … I’m not being to hard on myself because I still walk my pup twice a day every day so I’m still moving but I do like my actual workouts as well ⭐️ …I’ve also remained in a calorie deficit today and haven’t binged whooop 🥳 I know I can do it it’s just very difficult sometimes #rwl #rwlfitties #rwlcommunity #powrhd #lowerbody #workoit #homeworkout #zoomworkout
#ad M o n d a y = U p p e r • B o d y I lost count of the amount of rounds I did 🤦🏻♀️ might have been 4 🤣🤣 I had to use a few modifications due to my wrist hurting - bit of arthritis @powr.hd @benclyne_fitness #rwl #rwlfitties #powrhd #zoomworkput #homeworkout #upperbody #fitness #exercises #workout #rheumatoidarthritis #rheumatoidarthritisawareness
#ad ❤️❤️ We’re ready for @powr.hd 💙🦮🐾🏋🏻♀️ Yes I’m in my dressing gown, they’re over my workout gear, I’m too tight to put the heating on now 🤣🤣🤣 #powrhd #workout #homeworkout #rwl #zoomworkout #bodyweight
Finally got around to putting the last medal in my yearly frame for 2021! Tough year, with not as many miles as I’d like, but we kept going and didn’t quit! This year has started worse than last year but I am moving and working on myself and my mindset! Transformation here I come! I will get back to running as well as all the amazing exercises/workouts I’m discovering! #thismummaruns #rwl #exercise #fitness #mjndset #workingonme #transformation #virtualracinguk #powrhd @virtualracinguk @powrhd @rwl
#ad I didn’t want to workout tonight - had zero energy after a bad nights sleep and the longest day at work… “I’ll catch up tomorrow” No no no there would have been some excuse tomorrow so I put my workout gear on straight after work and kept busy until @powr.hd at 6pm … I’m so pleased I didn’t give in and got the job done 💪🏼 Me and my little sidekick 🐶🐾💙 #rwl #rwlfitties #powrhd #rheumatoidarthritis #rheumatoidarthritisawareness #zoomworkout #homeworkout #exercise #devilshred #fitness
#ad So someone was very awake tonight 😂 lots of kisses, bites and licks during tonight’s @powr.hd keeping the motivation going 🤣🤣 U P P E R • B O D Y Tonight was ouchieee 🥵🥵 #rwl #rwlfitties #powrhd #rheumatoidarthritis #rheumatoidarthritisawareness #zoomworkout #homeworkout #fitness #workout #labrador #puppy
#ad How I felt after @powr.hd boxing workout 🥊💥🥊💥🥊💥🥊💥🥊💥 I’ve been for my 4th Covid jab today (immunosuppressant - so I need an extra booster) and it only twinged one my arm a little bit thank god 🥵 Always feel incred after a good boxing sesh 🤜🏼 now need to try and walk my dog with a dead arm in the rain and wind which is marvellous then I’m going to catch up with @sarahbockhartfitness nutrition chat ☺️ Week One - Nearly done ✅ @sarahbockhartfitness @benclyne_fitness @powr.hd @rwl 🤩PowR HD is an add on to my RWL membership which I pay for 🤩 #rwl #rwlfitties #powrhd #boxing #workout #zoomworkout #homeworkout
#ad P O W R • H D I’m just going to pop my results on here for my benefit to look at in 6 weeks time 💪🏼🙌🏼 Round - 8 Exercise - 4 Rep - 6 I didn’t want to work out tonight but I put my workout clothes on straight after I finished work and put my dressing gown on to keep warm 🥶 With PowR HD being a live class I know if I don’t do it it’ll still be there to catch up with and I think I’m more motivated to work out with other people even though I can only see @sarahbockhartfitness and @benclyne_fitness ☺️ That was a sweaty little number tonight 🥵 @powr.hd - also I have sped the video up to take it under a minute (this was round 5) Oh and if you swipe across Harry was there just off camera tonight 🤣🤣🤣😂 #rwl #rwlfitties #powrhd #6week #shred #devilshred #rheumatoidarthritis #rheumatoidarthritisawareness #programme #zoomworkout #homeworkout #workoutathome #fitness #motivation
These workouts from H&H were perfect this morning quick and perfect for waking me up! Missing @powr.hd this evening, its my sons options evening 😳 plan to catch up tomorrow morning! #rwl #rwlhealthandhappiness #rwlfitties #powrhd
Do you want to improve your fitness? Are you looking for someone to support you and keep you accountable? Do you want to be healthier and fitter? Do you want to be in with a chance to win money? Then the @powr.hd Devil Shred is what you've been waiting for. 💪🏻❤ RWL's power couple @sarahbockhartfitness and @benclyne_fitness have a 6-week-plan coming your way, starting on Monday (31st). Everyone in this cycle is in with a chance to win money $$$ 🤗 [Ad] RWL membership needed, use the link in my bio to start it with a free trial. After becoming a member, simply go to RWL Exclusive Classes on your dashborard and look for Powr.HD Devil Shred. 💭 Wollt ihr eure Fitness verbessern? Seid ihr auf der Suche nach jemandem, der euch unterstützt und motiviert? Wollt ihr gesünder und fitter werden? Wollt ihr die Chance haben, Geld zu gewinnen? Dann ist der @powr.hd Devil Shred genau das, worauf ihr gewartet habt.💪🏻❤ Das RWL Powerpaar @sarahbockhartfitness und @benclyne_fitness haben ein 6-Wochen-Fitness-Programm geplant, das am kommenden Montag (31.1.) beginnt. Jeder Teilnehmer hat die Chance darauf am Ende echtes Geld zu gewinnen €€€🤗 Ihr benötigt hierfür eine RWL Mitgliedschaft. Wenn ihr den Link in meiner Bio nutzt, könnte ihr diese mit einem kostenlosen Probezeitraum beginnen. Sobald ihr angemeldet seid, findet ihr den Powr.HD Devil Shred bei den Exclusive RWL Classes in eurer Übersicht. #rwl #rwlfitties #rwlcommunity #powrhd #devilshred #homeworkouts #fitness #improveyourfitness #accountability #supporteverystepoftheway #cashprize #becomestrongertogether #startyourjourneytoday
The PowR HD Devil Shred is for those who want to hit the ground running and smash those 2022 goals. While we will always push self-compassion and non-restriction, this is all about getting those results and getting yourself in gear and being held accountable. Starts JANUARY 31st! You don’t have to take part in the shred, you can just turn up to the live fitness sessions and nutrition talks. However, to enter the shred, you will need to take a before and after photo AND/OR video yourself doing a video of exercises we will set you before and after to showcase progression in your technique. The winner will be chosen by our expert panel who are to be revealed! So the transformation will either be aesthetic or physical. £66 for 6 Workouts are Mondays, Wednesdays and Fridays 6-6:30pm (catchup available) as well as a Saturday morning nutrition talk at 9-9:30am. The workouts will be weights, music, bodyweight, dancey, loads of variety but with purpose!! So how does the money work? WELL each person who pays to join generates 200 RWL Fit Coins! These Fit Coins equate to stuff hehe. The RWL Fit Coins will be collected into the RWL e-wallet and one lucky winner will get them at the end!! 200 Fit Coins can be redeemed as: £20 of RWL credit on membership (thus paying for your subscription) OR £15 in CASH in the bank!
( #ad) Thanks to a guest pass organised by Adam’s in laws we have access to a gym for the week! My DOMS are still kicking around from the last couple of #workouts so perfect opportunity to focus on a much neglected area of late; my #core Today it was with @benclyne_fitness from the #rwl November #challenge and I got to sample one of his @rwl #powrhd #games which I loved!! Defo made abs a bit more interesting! #ambassador #rwlfitties #rwlcommunity #rwllifestyle #rwlproudwoman
#ad P O W R • H D - B I N G O This workout went soooo quick!!! I refuelled after with slow cooked bbq pulled pork which in my opinion was incred!!! I never used to eat pork but it falls apart in the slow cooker and the bbq sauce is immense - swipe to see a pic 🤤🤤🤤🤤 @powr.hd @sarahbockhartfitness @benclyne_fitness #zoomworkout #powrhd #bingo #homeworkout #rwlfitties #rwlcommunity #stayhomeworkout
#ad @powr.hd catch ups 💪🏼🙌🏼👏🏼👌🏼✌🏼 S W E A T • I T • O U T • Dance/Boxing S A T U R D A Y • S T E P • 👟👟 Nice Sunday afternoon double for me today and I had 2 workouts to catch up on through PowR HD and they were goooood 🔥💥🔥💥 Sweat It Out was a boxing style workout and Leigh got some punches while he was wandering around me making a crisp sandwich after I got demoted to the kitchen for my workouts 😮😠😏 Step I just got right in the last run through 🥵 what an absolute feeling that is 🥳🤩💪🏼 @benclyne_fitness @sarahbockhartfitness ⭐️PowR HD is an add to to my @rwl membership which I pay for ⭐️ #rwl #rwlfitties #rwlambassador #powrhd #sweatitout #boxing #homeworkout #zoomworkout #fitness #motivation
Triple Threat Sunday! 👐 Day 27 - catch up upper body with @laura.tomlinson.x I got to about a 7 on that workout! 💪 Double powrHD catch up - Sweat it out boxing & step with @sarahbockhartfitness & @benclyne_fitness 👊🦵 I felt so good after these morning workouts and for getting my body moving! 🤩 #rwl #rwlnovemberchallenge #rwlupperbodyworkout #weighttraining #powrhd #rwlgamesroom #boxingworkout #rwlstepwithsarah #feelinggood @rwl
#ad S W E A T • I T • O U T - Dumbbells This workout went so quick!!! Attacked by the dog again!!! 🤣🤣🤣 Swipe to see how I felt after the burpees 🤣🤣🤣 Loving @powr.hd at the minute such a variety of workouts 😍😍 I also dipped into the diet coaches live tonight which was really interesting finding out about how your “ego” and “self esteem” determine some of the decisions you make in life 🤯 defo took some learning away 💙💜⭐️ @sarahbockhartfitness @benclyne_fitness @powr.hd #rwl #rwlfitties #rwlcommunity #WeRWL #rwlambassador #workout #StayInWorkOut #programme #fitness #rheumatoidarthritis #rheumatoidarthritisawareness #programmes #rwlgetcoached #homeworkouts #rwlproudwoman #rwldietcoaches #powrhd #zoomworkout #workoutathome #homeworkout #programme
#ad P L A Y • Y O U R • C A R D S • R I G H T @powr.hd this was me trying to distract my pup from doing things he shouldn’t be when he’s on camera! 🤭 little monkey…he’s sat outside with his back to me now staring at the bright star in the sky 🤣🤣 I tell you something I was defo dancing well at the wedding on Saturday because every muscle in my body hurrrts and I found that quite tough tonight plus my pup is 26kg 😦 PowR HD is an add on to my RWL membership which I pay for 💪🏼💜 #rwl #rwlfitties #rwlcommunity #WeRWL #rwlambassador #workout #StayInWorkOut #programme #fitness #rheumatoidarthritis #rheumatoidarthritisawareness #programmes #rwlgetcoached #homeworkouts #rwlproudwoman #powrhd #gamesroom #fun #fitness #homeworkout #zoomworkout
Saturday Double! 😁 Live LGL with @vikki_rwl_fitpro 💪 Live Step with @sarahbockhartfitness part of @powr.hd programme 🦵 Both classes really set me up for the day, step was like a little boogie in my living room 🤩💃 #rwl #rwlletsgetlifting #rwlweights #powrhd #rwlstepwithsarah #boogie #feeltheburn #saturdayvibes @rwl
#ad S W E A T • I T • O U T Dumbbells & Dance 💃🏻🏋🏻♀️ Caught up with these 2 workouts that I missed this week on @powr.hd please feel free to laugh at my attempt to twerk I literally cannot twerk to save my life 🤣🤣🤣 gave it a go though 💥 Thank you @sarahbockhartfitness and @benclyne_fitness this is exactly what I needed this morning ⭐️ PowR HD is an add on to my @rwl membership 😁 #rwl #rwlfitties #rwlcommunity #WeRWL #rwlambassador #workout #StayInWorkOut #programme #fitness #rheumatoidarthritis #rheumatoidarthritisawareness #programmes #rwlgetcoached #homeworkouts #rwlproudwoman #powrhd #dumbbells #dance #workout #homeworkout #fitness #fun
#ad So PowR HD came back tonight 🥳🥳 Wow wow wow I forgot how bloody sweaty The Games Room was - the only forfeit was 15 burpees which in the grand scheme of things isn’t so bad 🤣🤣 if you know you know 😉😉 The next session is on Leigh’s birthday and we’ll be in Manchester so I’ll be on catch up 😁😁 @sarahbockhartfitness @benclyne_fitness @powr.hd #rwlfitties #powrhd #homeworkout #zoomworkout #gamesroom #workout #motivation #eveningworkout #fitness #hiit
Day 29 @rwl 30dgl Dare shake Sweet potato and chorizo soup Leftover bolognese and green Snack - random leftover chicken chipolata 🤣 Exercise - step this morning with @sarahbockhartfitness Then @powr.hd games room tonight its so good to be back doing it but how I landed on seal Jack's 5 times is beyond me but counting my blessings I didn't land on press ups that many times 🤣 Steps 17,000 + #rwl #rwl30dgl #rwlletsgetlean #rwlnovemberchallenge #powrhd
Tomorrow I start my first 30dgl with a lovely bunch of ladies put together by the lovely @moving_in_motherhood Its just what I need right now, a focus on my food but also just on me and doing something for me that will make me feel good! I've been really quiet on here recently, it would be an understatement to say life has been challenging recently but have been working out and trying to be more consistent with it and I'm ready to work on my nutrition now also. I've also signed up for @powr.hd programme starting in December which I can not wait for 🎉 Its time to focus on me and look after me! #rwl #30dgl #letsgetlean #powrhd #exercise #mentalhealth
Monday motivation If you haven’t already. Head over to my Results with Ben Facebook page and give it a like and follow 😀
#ad 💰 Who Wants To Be A Millionaire 💰 I narrowly missed on on the millions…. 😭😭😭😭😭😭😭😭😭😭😭 I got 9/15 maybe I should have been kinder when trying to guess Ben’s age 🤣 I really enjoyed this “game” tonight if there’s another round of @powr.hd I’m definitely signing up again 😆😆😆 💥 PowR HD is an add on to my RWL subscription which I pay for 💥 #rwl #rwlfitties #rwlcommunity #WeRWL #rwlambassador #workout #StayInWorkOut #programme #fitness #rheumatoidarthritis #rheumatoidarthritisawareness #programmes #rwlgetcoached #homeworkouts #rwlproudwoman #powrhd #rwlgamesroom #fitness #workout #exercise #havingfun @benclyne_fitness @sarahbockhartfitness @rwl
#ad @powr.hd MuSiCaL StAtUes was fun 🤣🤣🤣 never had to hold a plank, superman, bear crawl etc before so that was interesting 😆 @sarahbockhartfitness subjected us to some choice moves tonight and actually made @benclyne_fitness look like the good guy for once 🤣 The dog was wanting to be where I was most of the time tonight chewing his pig to pieces and I had to keep pulling fluff out of his mouth 😶🌫️🐶💙 #rwl #rwlfitties #rwlcommunity #WeRWL #rwlambassador #workout #StayInWorkOut #programme #fitness #rheumatoidarthritis #rheumatoidarthritisawareness #programmes #rwlgetcoached #homeworkouts #rwlproudwoman #powrhd #rwlgamesroom #fitness #homeworkout #workoutapp
#ad I caught up with the final F I G H T • K L U B this afternoon on @powr.hd as I couldn’t make it on Friday I put my workout clothes after my dog walk this morning because I knew I would lack motivation this afternoon to get it done but I wanted to do it and feel sooooo much better for completing it ☺️ Thank you @sarahbockhartfitness and @benclyne_fitness for the 7 months of PowR HD I’ve loved it - you both made such an amazing programme and I’m so pleased I got to experience it, the games have been my absolute favourite 💜 looking forward to seeing what you will both be up to in the future over on @rwl …..and @sarahbockhartfitness I will see you over on S T E P • P H A S E • 3 ✌🏼(I wonder what Harry will make of the step programme 🐶😳🤔 I dread to think actually….) #rwl #rwlfitties #rwlcommunity #rwlambassador #fightklub #powrhd #stayinworkout #homeworkout #zoomworkout #rheumatoidarthritis #rheumatoidarthritisawareness
So that’s it 3 cycles of @powr.hd is over 😭. I can honestly say I’m so glad I signed up to having @sarahbockhartfitness and @benclyne_fitness kick my ass 3 times a week. It’s been brutal and vomit worthy and achey and fun. I lost count of the number of times I told Ben he’s been removed from the Christmas card list! Overall I am 11lb down and 16.5 inches. But I don’t think it’s a physical change in me that’s the important take away for me. I am so much stronger and fitter. Mentally I am so much stronger and more confident. I genuinely can’t think of enough words to say about this programme and Sarah and Ben. You guys have been fab and are such fantastic trainers. I look forward to seeing what happens in the future! Thank you so much for everything. Finally to all my PowrHD ladies from all cycles. Honestly you lot are the best. You’ve all been so supportive and I’ve loved getting to know you. Here’s to more face to face meet ups and more zoom workouts in the future! Music:edwina Hayes Feels like home #rwl #rwlfitties #rwlpowrhd #silentbutviolent #rwlcheerleaders #powrhd #resultswellnesslifestyle #rwlfitpros #onlinepersonaltrainingprograms
Friday night ready for the LAST POWRHD 🥺 Fight Klub ……. Let’s be having ya!!!! #rwl #fightklubfamily #powrhd @sarahbockhartfitness @powr.hd @benclyne_fitness
(AD) RWL POWRHD WK5 S1 Tonight it was the repeat of the fitness tests that we did week 1 session 1. It truly is amazing how your mindset can control so much so although I got better scores tonight i actually found it mentally tougher. So we had the test which was 6 exercises and we had to do a set amount and time ourselves. Then @benclyne_fitness very kindly decided that we then needed to do a 10 min challenge. This consisted of Burpees, press ups squats a set amount done in 1 min repeated for 10 mins. #rwl #WERWL #rwlfitties #rwlcommunity #rwlcheerleaders #rwlproudwoman #rwlpowrhd #powRHD #rwlwarriors #pressups #squats #fitnesschallenge #strong #mum #workout #personaltrainer
Meeeehhhhhh!!!!! The affects of holiday over indulgence and having a great time catching up with me a little this morning g but I did it I showed up and I delivered to myself looking forward to #POWRHD tonight for double trouble and a big walk this morning tackling hills to get myself motivated!!!!! #workout #motivation #itistemporaryandnecessary
(AD) Rwl PowRHD Fight Klub & 30 Day challenge Last night I did my fight klub session followed the 30 day challenge. Sometimes for me it's it's important important keep my body moving. I've been feeling stressed and anxious recently and for me getting a good workout in really helps me to just stop for a moment and reset. #rwl #rwlfitties #rwlcommunity #rwlcheerleaders #rwlpowrhd #powRHD #fightklub #abs #workout #workoutwithme #fitness #homeworkouts #personaltrainer #pt #strong #absinprogress #progression #fridaynight
#AD Got my disco lights on and had myself a partaaaayyyyy 🥳🥳 💥🥊 FIGHT • KLUB 🥊💥 @powr.hd fridayssss I haven’t made one for such a long time!!!!! Loved it 💜💥 Banked myself some extra calories for drinks with my ladies tomorrow 😉😉 #rwl #rwlfitties #rwlcommunity #powrhd #rwlfitpros #werwl #rheumatoidarthritis #rheumatoidarthritisawareness #StayInWorkOut #homeworkout #zoomworkout #fightklub
(AD) RWL POWRHD Tonight's session was music statues followed by head or tails. It's always fun to mix up the workouts. Tonight wasn't the best workout I felt weak and just not 100% but I felt better for moving my body. #rwl #rwlfitties #rwlcommunity #rwlcheerleaders #rwlproudwoman #rwlstrongwoman #strongnotskinny #strongmum #rwlpowrhd #powRHD #fitness #fitnessblogger #fitnessinspo
Wednesday I totally wasn’t feeling it this morning for LLAP2. So I just did one of the summer challenge bonus dance workouts and gained myself a lovely little badge in the process. @powr.hd tonight was all about the games. @sarahbockhartfitness has clearly been unduly influenced by @benclyne_fitness and chose shoulder press ups. Which we then got 6 sets of 🤦♀️🤦♀️. I can’t believe that tonight was the last non test day PowrHD!! I’m so sad!! I had a baby shower to attend at lunch time. And I had a rather long debate with myself over what to eat 🤣. I went for sticky Korean bbq beef with salad. Which was amazing. I mean not calorie friendly but amazing. I’ve allowed 1100 calories in today’s allowance for it. Who knows how much it actually was but 🤷♀️. Dinner I felt the requirement for some veggies and no carbs! So chorizo baked eggs was the order of the day. Breakfast - @dare.motivation vanilla and peanut butter protein shake with banana and almond milk (ad) Lunch - Sticky Korean BBQ beef (pub) Dinner - tomato chorizo baked eggs Total: 2035 kCal ??? protein #rwl #rwlfitties #resultswellnesslifestyle #healthyeating #busymummy #weightloss #weightlossjourney #protein #homecooking #todayiate #healthychoice #getfit #getlean #fooddiary #proteinandveg #eatyourveg #proteinshake #caloriecounting #rwlsummerchallengers #powrhd #rwlpowrhd #silentbutviolent
Tuesday Yesterday I managed to meet up with the very very lovely and beautiful @nayshealthyliving. It was so nice to see her in the flesh after being on so many workout zooms. Nay and I have done 3 cycles of @powr.hd “together”. We had a lovely natter and lunch out - which I even managed to calorie count. Dinner was super beige as I just had a slice of cheese on toast. LLAP2 was a nice early morning workout for me today. Breakfast - @dare.motivation vanilla and peanut butter protein shake with banana and almond milk (ad) Lunch - Wetherspoons chicken bites, mini pizza and Halloumi fries Dinner - cheese on toast Snacks - protein shake, protein fudge Total: 1791 kCal 123g protein #rwl #rwlfitties #resultswellnesslifestyle #healthyeating #busymummy #weightloss #weightlossjourney #protein #homecooking #30daygetlean #rwlqueenseatgreens #proteinandgreens #eatyourgreens #greenveg #todayiate #healthychoice #getfit #getlean #rwl30dgl #proteinandveg #eatyourveg #proteinshake #caloriecounting #rwlsummerchallengers #powrhd #rwlpowrhd #silentbutviolent
(AD)RWL POWRHD This is is just a small clip of last night's sessions. Isn't it amazing though once children have medicine in their system they pick up. Felicity had been screaming for hours so I ended up bringing her back down stairs last night once the medicine had kicked in she seemed so much better then as soon as it wears off she comes crashing back down again. This mummy still tried to get her workouts done. I did try and get another day from the summer challenge done after but by that time she was wanting cuddles was just moaning constantly so will catch up with that one later. #RWL #rwlfitties #rwlcommunity #rwlcheerleaders #rwlproudwoman #rwlstrongwoman #strongnotskinny #strongmum #fitness #workingoutwithkids #rolemodel #mychildrenmyworld #powRHD #rwlpowrhd
Supersets! What are they?
Last aerotone for summer challenge this morning with @sarahbockhartfitness and @resultswithcecilia before work then @powr.hd this evening 👊 Now for wine 😊 and footie 🙄 tomorrow back to being more mindful with food as last couple of days have not been great but it is what it is and we move forward! #rwl #rwlsummerchallenge #powrhd #rwlfitties #rwlcommunity #footballwidow
Caught up on @powr.hd debated all day whether to do it as have been up since 4am and so tired 😴 but finally built up the energy and felt better for doing it @sarahbockhartfitness always knows how to bring the energy to a workout 💪those press ups at the end though!!! #rwl #powrhd #rwlfitties
Day 13 30dgl I’ve been quiet for the last week as nothing much to say 🤦♀️ I’m so thoroughly bored of 30dgl now 🙈. So I’m going to finish off day 14 and then my plan is to mostly stick to the principals of the next two weeks but I’m not going to stress about the odd portion of carbs or ice cream (what can I say it’s been really hot and I’ve been super annoyed about no ice cream). I’ve been invited to a couple of meals out too and I don’t want to feel like I’m missing out so I’m going to calorie count but with a 30dgl twist 🤣🤣. Bit of a cop out but I know this will fit in easier with my next few weeks. @powr.hd week 3 session 2 last night. Man this cycle is flying by. I’m so sad to see it coming to an end. @sarahbockhartfitness delivered a quality sweat it out session tonight. Yesterday morning was a quick LLAP2. Breakfast - @dare.motivation vanilla and peanut butter protein shake (ad) Lunch - broccoli and mint soup Dinner - chicken and greens stir fry Total: 790 kCal 101g protein #rwl #rwlfitties #resultswellnesslifestyle #healthyeating #busymummy #weightloss #weightlossjourney #protein #homecooking #30daygetlean #rwlqueenseatgreens #proteinandgreens #eatyourgreens #greenveg #todayiate #healthychoice #getfit #getlean #rwl30dgl #proteinandveg #eatyourveg #proteinshake #caloriecounting #rwlsummerchallengers #powrhd #rwlpowrhd #silentbutviolent
(AD) RWL POWRHD Tonight's sessions was one of my favourite by far. I absolutely love pushing my body and seeing how far I can go but changing it up and exercising to music is great. What a way to finish the session. #rwl #rwlpowrhd #powRHD #rwlfitties #rwlstrongwoman #selflove #confidence #happiness #fit #loveyourbody #beproud