Cajun Dirty Rice 🌶️ It’s been months and months since I last made this! Wow it was incredible 😍 I always use pork mince and leave out the bacon as well as using a mix of basmati rice and cauliflower rice for extra veggie goodness 😋 #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldjourney #slimmingworldfood #slimmingworldmember #weightloss #weightlossjourney #sw #swuk #fooddiary #healthyeating #healthylifestyle #slimmingworldrecipes #healthyrecipe #rwl #rwlcommunity #rwlfitties #caloriecounting #caloriedeficit #foodblogger
I was on one tonight !! 💪🏻💪🏻 Power up w5 s2 - then I had 15 mins before @jennyfrancis23 live so squeezed in an old back and shoulder workout - then after the live went for a 7k walk 👏🏼👏🏼 Now whats for tea 🍽 #smugface #powerup #walk #freshair #lovewhereyoulive #run #running #cardio #rwl #rwlfitties #resultswithlucy #rwlfitties #rwlcommunity #resultswellnesslifestyle
2.5 stone down & feeling more confident than ever 💫 Casey took her future into her own hands in September & committed to her weight loss goals with one firm affirmation - “I wanted to know what would happen when I didn’t give up” Now, she’s 2.5 stone down, fitter and happier than ever after 2 children AND fits in her workouts & making simple, healthy recipes around 2 jobs 👏 “There’s no way I’d fit in commute time to the gym as a working single parent to 2 kids, so RWL is perfect for me. It’s just 30 minutes out of my day instead of a couple of hours and the recipes are so easy and budget friendly to make - not to mention delicious!! Regular exercise & a health diet are essential to keeping my mind healthy too. “I repeat this affirmation to myself every time my motivation starts to drop!! And thanks to the built in Fat Loss Club, my diet is now simpler than ever, but also healthier than ever.” Ready to achieve your goals, feel confident and be the fittest you have ever been? Join RWL today with an exclusive offer by clicking the link in our bio and let us support you to finally make those changes you always wanted #rwlfitties #fitnessmotivation #transformationtuesday #mumoftwo #fitmum #rwlmentalhealthmatters
MENTAL HEALTH AWARENESS WEEK A week to shine a light on the importance of talking about our mental health. We ALL have mental health. For some of us it’s good, for others it’s not. And for most of us we will experience peaks and troughs. For a good chunk of my twenties I was in a very deep and dark trough and for a long time I felt like I was never going to get out of it. BUT, with the help of medication, some excellent medical professionals and the support of friends and family, I found light at the end of the tunnel and began not just to survive but to thrive. A big part of my recovery and sustained mental wellbeing was discovering @rwl ( #ad). With the support of the community I realised the significant link between our physical and mental health, and a group of people who cheered me on in my commitment to becoming a healthier and stronger version of myself. Although the last couple of months of provided some lower moments, I have still come back to my trusty #rwl for the support and help I know will help me to be the best I can be - for me and my baby girl who deserves the best version of myself. #rwl #rwlfitties #rwlmentalhealthmatters #mentalhealthawarenessweek #mentalhealth #fitness #moveforyourmind #moveyourbody #keepmoving #moveformentalhealth
Just a little Tuesday reflection for me… Now there is nothing wrong with the girl on the left! She was in her late 20s went out ALOT thought cereal and toast was a good evening meal 🤣 worked out occasionally 🤷🏻♀️ probably attended a diet club of some description and sacked it off after a few months after thinking 1lb weightloss was rubbish🙈 Girl on the right early 40s working out consistently (discipline over motivation) 💃🏻 enjoying workouts and not seeing them as a chore anymore! learning more about nutrition in the form of calorie deficits and how to fuel her body while consuming the foods she enjoys 🥑🥦 (ad) @rwl #rwlfitties #rwlcommunity #homeworkouts #caloriedeficit #reflection
MORNING MOTIVATION Sometimes things take longer than planned and that’s ok 🩷 • • • #rwl #rwlcommunity #rwlfitties #rwlmums #startthedayright #positivemindset #doitforyou #motivation #morningmessage
Got a picture of her in Dare .. total insta steal but thanks Natalie Runs a Marathon
#ad This week is Mental Health Awareness week and I thought it was a great opportunity to explain how much @rwl has helped me. I first joined 10 years ago. I was really struggling. I had joined a gym but was too scared to go, my job was taking over my life and my confidence was really low. I was relying on convenience foods and had started putting on weight. I was really quite unhappy. I started @rwl in secret. I didn’t tell anyone because I was worried about failing at yet another thing but this time it was different. With the home workouts, I could stay consistent and fit the workouts in around my schedule. As the company started to develop and improve it started building its workout bank which meant that I always had new workouts to try to keep me motivated and engaged. Fast forward 10 years and I am a completely different person! I’m happy, healthy and part of an incredible community of women who offer help and support daily. If you want to do something for yourself then click the link in my bio today to start your journey! Xxx . . #rwl #rwlfitties #healthy #mentalhealthawreness #movementmatters #workout #motivation #fitness #mentalhealth #wellbeing #calm
[ad] Burger taco with homemade (slightly cremated) sweet potato 🍠 fries #rwl #rwlfitties #rwlsummershred #dinner #burgertaco #taco #burger #sweetpotatofries #healthydinner #dinnerinspo #whatiate
Hoisin chicken & rice with tenderstem broccoli 😍 I can’t go one week without making this again 😂 It’s so quick to make and full of flavour making it a perfect weekday meal 🎉 461 calories #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldjourney #slimmingworldfood #slimmingworldmember #weightloss #weightlossjourney #sw #swuk #fooddiary #healthyeating #healthylifestyle #slimmingworldrecipes #healthyrecipe #rwl #rwlcommunity #rwlfitties #caloriecounting #caloriedeficit #foodblogger
Sometimes being a women sucks 😩 I stood on the scales 6 times this morning and got the same result and this is not because I’ve eaten badly! Another week in a deficit and only 20 calories more than the week before and this was unfortunately the result. The only thing different is I’m due on my period. Here’s to next week 😊 #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldjourney #slimmingworldfood #slimmingworldmember #weightloss #weightlossjourney #sw #swuk #fooddiary #healthyeating #healthylifestyle #slimmingworldrecipes #healthyrecipe #rwl #rwlcommunity #rwlfitties #caloriecounting #caloriedeficit #foodblogger
30 DGL 🍀 DAY 2 Man I was hungry today. Definitely need to look at some form of afternoon snack. But still all done ☑️ Breakfast - chicken sausages with eggs and celery Lunch - chicken salad Dinner - meatballs with edamame spaghetti and asparagus Snacks - fridge raiders, prawns and spinach (also had a Diet Coke 🤭) #rwl #rwlfitties #rwlcommunity #rwl30dgl #rwl30daygetlean
I still feel rough but wanted to get moving instead of sitting feeling sorry for myself 😂 Ad} So NB P3 1:1 it is and I’m hoping to get this done within 30 days alongside 30dgl and before I go away 🙌🏽 #ebsjourney #rwlnewbeginnings #rwlcommunity #rwlfitties #rwl #fitnessmumlifestyle #blackgirlfitnessmotivation #sitlessmovemore #homeworkouts #workout #exercise #fitnessmotivation #fitness #fitnessgirl #fitnessjourney #absandarms #upperbodyworkout #weightlossjourney #weightloss #fatloss #caloriedeficit #calorieburn #discoverunder10k #explore #imbackbaby
MAY GIVEAWAY!! Get ready for the summer slay with a months free supply of the Motivational shake!! Want to be IN IT to WIN 🏆 IT?? Read below ⬇️ * You need to be following us * You need to comment your favourite summer slay tip *You need to share this post * You need to like this post Well done to @weemariec for winning lasts month supply GOOD LUCK 🤞
Started my week as I mean to go on 🙌🏻 Summer shred week 2 has started 🙌🏻 Push and pull sessions both really good! @nbeagle_ @resultswithcecilia @rwl Ad-ambassador #rwl #rwlfitties #rwlsummershred #startingmyweekright #pushworkout #pullworkout #rwllifestyle #rwlproudwoman
MORNING MOTIVATION Check in week with @laura_teamlift and I’m a bit apprehensive. It hasn’t been awful at all, but I feel very anxious about it. Lots to reflect on and consider and to dig deep to find the positives to focus on 🩷 • • • #rwl #rwlcommunity #rwlfitties #rwlmums #startthedayright #positivemindset #doitforyou #motivation #morningmessage
What a glorious day ☀️ I did have sausage and mash planned but it’s definitely not the weather for that so I completely winging this and it was incredible 😍 2x M&S low fat pork sausage (de skinned), red onion, roasted red peppers, passata, red wine vinegar, stock, garlic, chilli and spaghetti 😋 Iceberg lettuce and olives on the side 🫒 #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldjourney #slimmingworldfood #slimmingworldmember #weightloss #weightlossjourney #sw #swuk #fooddiary #healthyeating #healthylifestyle #slimmingworldrecipes #healthyrecipe #rwl #rwlcommunity #rwlfitties #caloriecounting #caloriedeficit #foodblogger
30DGL 🍀 DAY 1 Back to the world of green for me! Life seems to have changed and transported me back into pre lockdown life! Life is so full on I have lost all direction and in the process lost my own focus. So here I am once again trying to figure it all out again. And hopefully for the last time! Green world here I come again 💚 Breakfast - scrambled egg with chicken sausages and avocado. Lunch - Roast chicken with kale Dinner - @dare.motivation shake Snacks - ham, cucumber and fridge raiders. #rwlcommunity #rwlfitties #rwl #rwl30dgl #rwl30dglfitties
Egg & potato curry ✨ Homemade roti ✨ Mixed pickle ✨ Salad ✨ #egg #roti #chapati #homemade #pakistanifood #indianfood #foodie #desifood #curry #spicy #vegetarian #veggiecurry #homemade #slimmingworld #sw #foodoptimising #onplan #slimmingworldfoodideas #rwl #swrecipes #foodblogger #recipeblog #healthycooking #swmafia #rwlfitties #rwlcommunity #rwlfood #nutracheck #fattofit #caloriecounting #eggcurry
Happiest by the sea ⚓️ #saltburnbythesea #coastline #northyorkshirecoast #rwl #resultswellnesslifestyle #beachwalking #goodformysoul #walkinguk #happiness #mindfulmoments #healthlylifestyle #womenswellbeing #wellbeinglifestyle #mentalhealthwellness #rwlcommunity #rwlfitties
Off to a BBQ today so a @rwl Greek Salad must be made ☀️ #rwl #rwlfitties #rwlcommunity #rwlrecipes #resultswithbump #health #healthy #healthylifestyle #healthyfood #healthyeating #healthyrecipes #fit #fitness #fitnessmotivation #fitnessjourney #prenatal #prenatalfitness #prenatalnutrition #pregnancy #pregnancyjourney #salad #greeksalad
MORNING MOTIVATION Things only change if you do 🩷 • • • #rwl #rwlcommunity #rwlfitties #rwlmums #startthedayright #positivemindset #doitforyou #motivation #morningmessage
Keema Matar 😍 I haven’t made this for soooo long and it was incredible!! Served with basmati rice mixed with cauliflower rice and tenderstem broccoli 🥦 443 calories #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldjourney #slimmingworldfood #slimmingworldmember #weightloss #weightlossjourney #sw #swuk #fooddiary #healthyeating #healthylifestyle #slimmingworldrecipes #healthyrecipe #rwl #rwlcommunity #rwlfitties #caloriecounting #caloriedeficit #foodblogger
Having the most amazing day 🩵 feeling so grateful 💛 @sarahbockhartfitness (ad) @rwl #rwl #rwlfitties #step #rwlstepwithsarah
@rwl Summer Shred week 2 session 3 lower body 💪 loved that format used 6 kgs throughout @resultswithcecilia @nbeagle_ Followed by banana pancake bites which were lovely but very fiddly I ended up making bigger ones towards the end 🫢 #rwl #rwlfitties #rwlcommunity #rwlsummershred #rwlsummershred24 #resultswithbaby #resultswithcecilia #resultswellnesslifestyle #resultswithlucy #lowerbodyworkout #week2 #6weekprogramme
Power up w5 s1 😵😨🥵 There is no way I am attempting 2 #powerup workouts this morning 😵💫 . . #walk #freshair #lovewhereyoulive #run #running #cardio #rwl #rwlfitties #resultswithlucy #rwlfitties #rwlcommunity #resultswellnesslifestyle
Summer Shred with @rwl Week 3 is complete 👌 This is a great programme which challenging, fun and enjoyable, and pushes you to give your all and be the best version of you 😀 So easy to fit into a hectic lifestyle, with 30-minute prerecorded sessions 4 times a week and a 10 minute bonus extra- it definitely doesn't take longer than minutes to get a sweat on! @nbeagle_ and @resultswithcecilia make it so much fun, and the time just flies by 🤩 Looking forward to the next 3 weeks and getting that kettlebell 👍 #rwlsummershred #rwl #rwlfitties #consistency #strength #tabata #confidence #rwljourney #fitness #discipline #wellbeing #community
I have started intermittent fasting twice a week - 16/8 rule. I have certainly noticed a difference in my morning colicy tummy and the bloating after food. Let me know if you are trying this for the first time 2 😊 . . #intermittentfasting #powerup #walk #freshair #lovewhereyoulive #run #running #cardio #rwl #rwlfitties #resultswithlucy #rwlfitties #rwlcommunity #resultswellnesslifestyle
MORNING MOTIVATION 🩷 • • • #rwl #rwlcommunity #rwlfitties #rwlmums #startthedayright #positivemindset #doitforyou #motivation #morningmessage
Pizza 🍕 I can’t remember the last time I had one of these pizzas! They are soooo good and only 442 calories 😍 Served with iceberg lettuce and olives 🫒 #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldjourney #slimmingworldfood #slimmingworldmember #weightloss #weightlossjourney #sw #swuk #fooddiary #healthyeating #healthylifestyle #slimmingworldrecipes #healthyrecipe #rwl #rwlcommunity #rwlfitties #caloriecounting #caloriedeficit #foodblogger
Happy Friday ☀️ I could get used to four day weeks 😂 Breakfast was porridge and blueberries 🫐 Lunch was arrabbiata orzo soup 😍 #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldjourney #slimmingworldfood #slimmingworldmember #weightloss #weightlossjourney #sw #swuk #fooddiary #healthyeating #healthylifestyle #slimmingworldrecipes #healthyrecipe #rwl #rwlcommunity #rwlfitties #caloriecounting #caloriedeficit #foodblogger
The Motivational Shake is handy and quick to mix up.. why not give it a try for yourself?
MORNING MOTIVATION 🩷 • • • #rwl #rwlcommunity #rwlfitties #rwlmums #startthedayright #positivemindset #doitforyou #motivation #morningmessage
Do it for YOU 💁🏽♀️ Don’t do it for anyone else. Do it to feel bloody amazing in yourself. Nothing beats the feeling of seeing photos of yourself and actually being happy with what you see It’s been a long time since I felt that way after a weekend away with my beautiful girls, and it’s an unbeatable feeling. It’s all the motivation I need to keep going Last weekend will hold a special place in my memories for so many reasons and how great I felt, for the first time in years, both mentally and physically will be one of them 🙏🏻 The biggest difference this time round at weight loss is it’s all for me. And honestly, when it’s purely for your own mindset and your own confidence and your own health, it’s so much easier to make the changes 🙌🏼 It also helps when your tribe are the best hype girls 😉 #weightloss #mumoftwo #weightlossgoals #weightlosstransformation #confidence #rwlfitties #singlemum #singleparent #mentalhealth #weightlossjourney #familyofthree #motivation #transformation #hypegirls
[ad] An @rwl oldie, but a goodie 😋 Steak and sweet potato mash, minus the balsamic glaze as baby brain over here forgot to buy some! #rwl #rwlfitties #rwlsummershred #dinner #steakdinner #sweetpotatomash #healthydinner #dinnerinspo #whatiate
This was really tasty! Sriracha sweet & sour chicken topped fries 😋 I air-fried fries with: salt, pepper, garlic, paprika, onion granules. Stir fried chicken with onion, pepper & sriracha sweet & sour seasoning. Topped with perinaise & garlic & herb dip 🤌 #chefskiss 622 #calories | 41g #protein #chips #fries #potatoes #airfryer #stirfry #chicken #nandos #perinaise #garlic #midweekmeals #mealideas #recipeinspo #caloriecounting #weightloss #mealinspo #fat #fatloss #fattofit #nutracheck #nutracheckuk #rwlfitties #slimmingworld #weightwatchers
Today your first rose bloomed 🌹 There’s a little story behind this rose bush and mum last year purchased it knowing I love my flowers, she was very mad as it was dien and wanted to take it back 🤣 I said no mum it’ll be ok and I said we will call this Nannies Rose, and that’s your rose and it has never died and will always continue to make me smile 👼 . 4 months in and it seems forever, I miss you 🦋 the world goes on and time and but this feeling doesn’t change 🧡 @samantha_jayne_71 #singlemum #mentalhealth #mentalhealthmatters #loosingaparent #greif #greiving #rwl #rwlfitties #resultsretreats #resultswithlucy #strongwoman #powerwoman #strongmindset #stronger
MORNING MOTIVATION Felt very up and down this past week and not entirely sure why! Just doing what I can and trying not to overdo or overwhelm myself 🩷 • • • #rwl #rwlcommunity #rwlfitties #rwlmums #startthedayright #positivemindset #doitforyou #motivation #morningmessage
I took this photo before bed last night, so it’s not very clear. But as I got changed to do a weighted Pilates workout last night, I saw some definition around my ribs, and I’ve spotted some shoulder definition too. Ive no idea what I weigh, I haven’t weighed myself in weeks. I’m also not religiously tracking calories, just eating similar things each day which I know fit within my allowance (whilst celebrating birthdays!!) Pilates on a Tuesday evening is my non negotiable and I’m trying to get some more workouts in throughout the week.
Diet Coke chicken 😍 I love this meal for a simple midweek dinner! Served with air fryer chips and lettuce 😋 491 calories #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldjourney #slimmingworldfood #slimmingworldmember #weightloss #weightlossjourney #sw #swuk #fooddiary #healthyeating #healthylifestyle #slimmingworldrecipes #healthyrecipe #rwl #rwlcommunity #rwlfitties #caloriecounting #caloriedeficit #foodblogger
It’s not just about the dishwasher✨ I posted on my stories earlier that we have bought our first dishwasher and how I excited I have been. I know people have probably thought I’ve finally lost it😂 but let me explain… It’s not about the dishwasher. 5 years ago we bought our house and the deposit was gifted to us. Ever since, I’ve always had this niggling thought that I hadn’t earned it because I hadn’t scrimped and scraped to get that deposit. So I felt I didn’t deserve it. Me and my husband have worked bloody hard over the years. We both started at the bottom in our jobs and spent the last 10 years working our way up into the positions we are in now. We have sacrificed time together and time as a family to get to where we are. Ryan has worked away countless times and we have made it work. After maternity leave, I could only work weekends (whilst he worked Monday-Friday) and we made it work. There has been late nights, out of hours phone calls, he’s coming in as I’m going out (and vice versa), collapsing into bed at the end of the day without even eating because we’re so exhausted and I’ve lost count of the amount of plans we have had to rearrange over the years just to make it work. But that’s just it, we made it work. Being a working parent isn’t bloody easy (and for those of you who are single parents, I absolutely salute you🫡) and with both of us in management roles, it has definetly added the pressure on as we have other people who also need us and rely on us. I guess what I’m trying to say is, we are finally at a place where we can do stuff for us and our family. And this just shows that we’ve bloody earned it!! If you managed to get to the end of that, thank you😂 I guess I’m just showing me and my husband some appreciation❤️ #workinghard #workingparents #workingmum #workingmumlife #motherhood #wifelife #motherwithdaughters #love #family #familytime #lifestyleblogger #lifestyle #fitness #fitnesslifestyle #health #wellbeing #selfcare #selflove #rwl #rwlfitties #resultswellnesslifestyle #resultswellnesslifestylecommunity #rwlcommunity #rwlproudwoman #werwl #mummyblogger #mummybloggeruk #womensupportingwomen #womenwholift #mumswholift
This summer let’s do it together 🫶 The Summer Shred hype is off the charts - and there’s a good reason for that We’ve provided you with all the tools in this 6 week plan to create new habits that will last a life time, helping you achieve your goals - and keep achieving them! You’ll never be more motivated than right now, with thousands of other women doing it alongside you ‼️ Join the most hyped plan of the year - link in our bio to unlock an exclusive sign up offer #rwlsummershred #rwlfitties #homeworkouts #weightloss #motivation
Here’s a sweaty selfie for the grid 🤳🏻 I haven’t worked out for nearly a week but I done ALOT of walking, was nice to get the weights out and then do a bit of cardio with Summer Shred (ad) I’ve got my hair to dye tonight so I’m pleased it was mainly legs 😂😂 #rwl #rwlfitties #rwlsummershred #homeworkout #rheumatoidarthritis
Holy s**t that was hard 🥵 Power up w4 s4 💪🏻 My son gave me 2 stickers ➡️ as I was doing a "great job" 😆 . . #homeworkout #mumlife #arms #powerup #triceps #weights #walk #freshair #lovewhereyoulive #run #running #cardio #rwl #rwlfitties #resultswithlucy #rwlfitties #rwlcommunity #resultswellnesslifestyle
My arms and core is feeling it 💪😂 . Boys 13th birthday Saturday so hoping to get one more summer shred in tomoz.. Then walk to the beat Friday and Saturday as I'll be busy then days. Then back to summer shred Sunday. If all goes to plan 🤔😂 as the boy is then off to Devon for the week with school so got to sort him out too this week. . . #rwl #rwlfitties #rwlsummershred #fitness #fatloss #rwlcommunity #fitbit #homefitness #homeworkout
. A lovely walk in the sun this morning 🌤 15k Then home for lunch 🍳 457 cals . . #walk #freshair #lovewhereyoulive #run #running #cardio #rwl #rwlfitties #resultswithlucy #rwlfitties #rwlcommunity #resultswellnesslifestyle
@rwl Summer Shred week 2 session 2 upper body ✅ @nbeagle_ loved this one 🤩 followed by banana split porridge 🤤 #rwl #rwlfitties #rwlcommunity #rwlupperbodyworkout #resultswithbaby #resultswithcecilia #resultswithlucy #resultswellnesslifestylecommunity #pullsession #week2 #rwlsummershred #rwlsummershred24
Hello, 👋 Before doing this workout I was thinking about what to write and how frustrated I have been with not tracking anything properly. I feel like I’m here there and everywhere with weekly weigh ins! I’m not exercising as much and with all that, I’m not being consistent. I’m still no where near my starting weight, which is always a plus BUT I feel like I’m still so far away from rhe 2 stone loss I want, which would bring me down into my next weight bracket. It’s a marathon and not a sprint I know, but just looking back and seeing how strongly I started that is where I want to get back to! However, just by getting up for a morning workout this morning is a step in the right direction AND Ive cheered myself up! Happy Wednesday everyone ❤️ #exercise #homeworkout #rwl #rwlcommunity #rwlfitties #fullbodyblast #weights #isolations #strengthening #motivation #happyhumpday🐫
MORNING MOTIVATION 🩷 • • • #rwl #rwlcommunity #rwlfitties #rwlmums #startthedayright #positivemindset #doitforyou #motivation #morningmessage
SS - 1.3 - WALK B - Over nights wheetabix L - ham and cheese flatbread D - @alexskitchenbangers bang bang chicken and halloumi kebabs S - protein wafers Total cals - 1621 Total protein- 138g #resultswellnesslifestylecommunity #resultswellnesslifestyle #rwl #rwlfitties #resultswithcecilia
Cajun rice with chicken and beans 😍 I’ve had a craving for roasted red peppers ever since I last made this so I put extra in tonight and it did not disappoint!! Served with tenderstem broccoli 🥦 457 calories #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldjourney #slimmingworldfood #slimmingworldmember #weightloss #weightlossjourney #sw #swuk #fooddiary #healthyeating #healthylifestyle #slimmingworldrecipes #healthyrecipe #rwl #rwlcommunity #rwlfitties #caloriecounting #caloriedeficit #foodblogger
BFG Balls of Energy!! @tooniefoodie
You know you've worked hard when the DOMS set in less than 12 hours later!! Finally got to start @rwl Summer Shred this week. 2 sessions down with @nbeagle_ and i already know I'm going to love it! #running #fitness #weightloss #workouts #caloriecounting #shiftwork #nurselife #bodycoach #bodycoachapp #rwl #RWLfitties
Power up w4 s2 and 3 got me like.....😵💫 . . # #powerup #walk #freshair #lovewhereyoulive #run #running #cardio #rwl #rwlfitties #resultswithlucy #rwlfitties #rwlcommunity #resultswellnesslifestyle
Best time of the day 👌 baby naps, I workout 😍 . . #rwl #rwlfitties #rwlsummershred #fitness #fatloss #rwlcommunity #fitbit #homefitness #homeworkout
Fancied something fun today 🤩 thank god I don't film workouts 😂 @rwl @frankiebridge #rwl #rwlfitties #rwlcommunity #rwldancefit #resultswithbaby #resultswithcecilia #resultswellnesslifestyle #resultswithlucy #resultswithfrankie #dancelikenooneswatching
@rwl Summer Shred week 2 session 2 ✅ Upper body push session 💪🌶️😊 @resultswithcecilia @nbeagle_ #rwl #rwlfitties #rwlcommunity #rwlsummershred #rwlsummershred24 #resultswithbaby #resultswithcecilia #resultswellnesslifestyle #resultswithlucy #push #upperbodyworkout #upperbody #week2
Week 4 of @helenbarnesshealth complete! 🙂 This week rook longer to complete as I've been full of cold, I've gone lighter with the weights and took it easy, working out is never easy when your poorly, but proud it's done and for the rest of the week I'm going to rest or do something light for the video bank and start week 5 next week when I'm better 🙂 #rwlllap #rwl. #rwlfitties #homefitness #weightlossjourney #strongmama
MORNING MOTIVATION Sometimes we get a bit stuck in a rut and that’s ok. It happens… what you do next holds more significance - you have the choice and the control 🩷 • • • #rwl #rwlcommunity #rwlfitties #rwlmums #startthedayright #positivemindset #doitforyou #motivation #morningmessage
Honey & Mint Sausage Hotpot 😍 This was meant to be yesterday’s dinner but it actually worked out perfectly because the weather has definitely felt like a comfort food dinner was needed! Served with tenderstem broccoli 🥦 506 calories #slimmingworld #slimmingworlduk #slimmingworldmeals #slimmingworldjourney #slimmingworldfood #slimmingworldmember #weightloss #weightlossjourney #sw #swuk #fooddiary #healthyeating #healthylifestyle #slimmingworldrecipes #healthyrecipe #rwl #rwlcommunity #rwlfitties #caloriecounting #caloriedeficit #foodblogger
SS 1.2 - Walk B - overnight protein wheetabix L - ham and Egg crumpets D - Soy and honey chicken with fried rice S - Grenade bar Total cals - 1554 - Protein-124g #resultswellnesslifestylecommunity #rwlfitties #rwl #resultswithcecilia #resultswellnesslifestyle #shreddingforthewedding #wellness
Omg loved this workout. 💪 Summer shred 24 is 👌😎 . . #rwl #rwlfitties #rwlsummershred #fitness #fatloss #rwlcommunity #fitbit #homefitness #homeworkout
Start the day off right!! #rwlfitties #rwl #nutracheck #healthymummy #caloriecounting #mumgettingfit #resultswellnesslifestyle #rwlcommunity #resultswithcecilia #slimmingworld #wwuk
It’s the Bank Holiday weekend! It’s sunny 😎! So easy to let those summer goals slip! We got this!!
Sailing into the weekend with @tommyboost
4 Great Friday Reasons to Level Up 🫵 Shakes! Plus we taste much better than the others too! 🤣🤣🤣
I am enjoying them so much! I’ve been having shakes and adding them to breakfasts, such as porridge. love the fact it gives me the extra protein that I need to keep me fuller for longer Thanks for the ⭐️⭐️⭐️⭐️⭐️ @laurens_lifestyle_
The art of the possible with the Black Forest Gateaux... Try your own with the Motivational Shake from Dare