Looking for an interesting little read, and/ or some good food this weekend? The EAT-Lancet Commission on Food, Planet, Health brought together 37 world-leading scientists from across the globe to answer this question: Can we feed a future population of 10 billion people a healthy diet within planetary boundaries? The answer is yes, but it will be impossible without transforming eating habits, improving food production and reducing food waste. You can read the summary of the commission's findings here: https://eatforum.org/eat-lancet-commission/ One of the foods they emphasize we need to eat more of are nuts. And guess what; our February Musing happens to be full of yummy ideas to add more nuts to your diet. Not entirely coincidentally. Or possibly, entirely not coincedentally. Actually. After a tiny maintenance break it's now back-up and running with recipes for meals, snacks and drinks. Check it out on the website and have a lovely weekend! #nutlover #nutrecipes #eatinghealthily #eatingsustainably
EATING HEALTHILY ON-THE-GO A topic I’ve been wanting to discuss for a while, and what better time than now - right before I go away for 3 weeks (& will be certainly eating a lot of food on-the-go)! Eating healthily on-the-go, aka picking food up from places, usually for convenience, can be tough. Often at these times, we’re hungry, time restrained and just need something to ‘fill a hole’, however the options can often be very limited😥 It’s much easier, naturally, to grab something like a burger, chips, or fried chicken - cheap , tasty & readily available🍗 Of course, from time to time, these foods are okay and if you enjoy them they should have a place in your diet in moderation. But unfortunately, relying on them regularly when eating on-the-go isn’t always healthy☹️ So… how do you choose healthier on-the-go options?! Here’s my top 5 tips: - Choose cafes/restaurants etc that offer meals/snacks you know are freshly prepared with minimal ingredients🥗 - Opt for dryer, less saucy meals/snacks (there are lots of hidden sugars and ingredients in sauces!)🍞 - Be lenient on what you eat & when (eg. I often eat breakfast foods like these overnight oats, for a snack or lunch if it’s a healthier option!)🥣 - Check the menu ahead of time (this means you can avoid making impulse decisions around food that is perhaps not the food you wanted!)🗒️ - Always carry something healthy in your bag (so that in addition to your shop bought sandwich, you have a piece of fruit on the side too for extra nutrients!)🍌 Do you struggle with eating healthily on-the-go? Let me know in the comments!⬇️⬇️⬇️ & don’t forget to save a share with someone who might find this useful 😌 #eatingonthego #fastfood #fastfoodnation #healthyfastfood #healtheatinghabits #eatinghealthily #eatout #cleaneating #eatwellbewell #whattoeat #nourish #nutrition #nutritionist #overnightoats #registerednutritionist #nutritionwithmeg
Accountability builds success ✨ #accountabilityiskey #successresources #readingchallenge2024 #bookloversforlife #eatinghealthily #personalgrowthtips #pure_energy_wellness_store
🖥 Webinar Reminder 🖥 Check out this online webinar I will be doing with Myriam Stepanian and Corinne Guion on best strategies to achieve academic & wellbeing excellence. We will share our expertise and advice on the importance of resilience, structure and methodology with a big focus on wellbeing throughout a wide range of techniques aiming at reducing stress level as well as eating healthily. Nutrition & lifestyle habits are essential to boost energy, focus, memory & cognitive functions. You will learn key strategies in order to reach your full potential both for your exams and personal life! This is a free event. The only thing you need to do is to register at the following address: [email protected] We very much look forward to seeing you! #webinar #exams #resilience #methodology #reducingstress #eatinghealthily #academic #wellbeing #energy #focus #memory #cognitivefunctions #nutrition #lifestyleshabits
Leek Maker / Pırasacı Awards / Ödüller Orman ve Su İşleri Bakanlığı Kızılırmak Deltası Kuş Cenneti Foto Safari Aralık 2015 Sergileme 🌿 Tarladan sofraya, emek dolu bir gün! Bugün pırasa hasadı ve dizimi yaptık. Toprağın bereketiyle büyüyen pırasalarımızı toplamak ve sıralamak, doğanın mucizelerinden biri. Bu anı yaşarken tarlanın huzur veren sessizliği ve doğanın iç içe geçen renkleri arasında kendimi buldum. Emek verdiğim her bir pırasa, bir hikaye, bir özveri... Her biri, sofralarımıza sağlık ve lezzet katmak için özenle işlendi. Tarımın ve emeğin değerini hatırlamak için harika bir gün oldu! 🌾💚 #TarımınGücü #HasatZamanı #PırasaDizimi #DoğaİleBuluşma #EmekVerenEller #SağlıklaBeslenmek #DoğalLezzetler #TarlaGünü #GüneşinTadı #MutlulukToprakta 🌿 From the field to the table, a day filled with hard work! Today, we harvested and arranged leeks. Gathering and sorting our leeks, grown with the bounty of the soil, is one of nature’s miracles. In the midst of the peaceful silence of the field and the intertwined colors of nature, I found myself. Each leek I tended to has its own story, its own dedication... Each one meticulously processed to add health and flavor to our tables. It was a wonderful day to remember the value of agriculture and labor! 🌾💚 #PowerOfAgriculture #HarvestTime #LeekArrangement #MeetingWithNature #HandsThatWork #EatingHealthily #NaturalFlavors #FieldDay #TasteOfTheSun #HappinessInSoil #kesfet #kesfetteyiz #fiap #gpu #1x #500px #hipaae #tfsf_official
Who says you can’t have pancakes when you’re on a diet? You just need to use the right ingredients. Protein pancakes: oat flour, egg whites, Greek yogurt, cream of tartar, and topped with delicious agave syrup. Worth a try! #proteinpancakes #healthyfood #dietnodiet #yummydiet #eatinghealthily #sundaybreakfast #happybellies
#nationalobesityawarenessweek #eatinghealthily #keepfit #loosingweight #letsturnobesityaround For more healthy tips and information about Obesity Awareness Week please head to https://www.noaw2014.org.uk/
Porridge (heb) made with water, Alpro strawberry yogurt (1syn), raspberries and stevia sweetener. My favourite, especially on a cold morning! #veganslimmingworld #vegan #slimmingworld #porridge #breakfast #eatinghealthily
This Fork Ranger hearty leek and lentil quiche is just the thing you want to eat on a cold winter day. Or at least it is the kind of thing I want to eat today. Never mind it is one of the December recipes, leeks are still very much in season all through January. Enjoy! #seasonalcooking #seasonaleating #seasonalveg #eatingsustainably #eatinghealthily
This nourishing salad is packed with nutrients! It's filled with crunchy carrots, juicy apples, refreshing cucumbers, and nutritious seeds. Carrots provide a great source of vitamin A, which supports eye health, immune function, and cell development. Cucumbers are low in calories and rich in essential vitamins and minerals. Apples are loaded with antioxidants. Adding seeds to your salad adds fiber, protein, and healthy fats. Treat your body to this delicious salad and give it the nourishment it deserves! #foodlover #nutritiontips #wellbeing #healthyfood #eatinghealthily #loveforsalads #nutritionalinformation #vitamincontent #mineralcontent
As we get closer to Christmas, check off your morning self-care ~ Image description, all six boxes are ticked! 1. Drinking water, brewed into coffee - nice latte on a saucer 2. Meditating, why are they on the road - bearded man screaming out his car window 3. Positive affirmations, it is illegal. It is illegal - dog mug shot, the dog is done with this 4. Skincare, wash off yesterday's make-up - woman in the shower with make-up everywhere, she's done with this 5. Work out, by tidying up after everyone else - jubilant man, he's found the vacuum, but as he's waving it in the air, he can't work it 6. Eating healthily, at the traffic lights - woman in the car with a breakfast bun, she's also done with this ~ In case it is not clear, this is a joke... ~ #SelfCareRoutine #MorningRoutine #Hydration #Meditation #PositiveAffirmations #SkinCareRoutine #WorkingOut #EatingHealthily
You are made of what you eat. Make your choice wisely. Love yourself starts from eating healthily. 😊 #EatingHealthily #YouAreWhatYouEat
5 Tips for Eating Healthily & Managing weight during the ongoing Wedding Season! #weddingseason2023 #eatinghealthily #tipsforwedding #eathealthy #eatinportions #healthyliving #healthylifestyle
⛽️ Service Station Snacker? 😅 Top tips below… I’m always on the road, I don’t have the option to eat healthily…” 👀 Have you called yourself out on some of the unhelpful messages you feed yourself recently? This isn’t a criticism…we all do it including me and I laugh at myself (kindly) when I pick up on it…🫣because I know how helpful it can be to question our excuses - yes it may take a bit more creativity, thought and effort and jiggling things around but often we block ourselves before we have even tried a more helpful strategy. 💥 Plan your stop ahead of time to give you more healthy choices and real food options when you’re hungry. 💥 Adding 1 item with high nutrient content like a pepper 🫑 or something with a high level of vitamins and or minerals to boost your health. 💥 Focus on filling up on protein rather than refined carbs! 💥 Salad not only ups your fibre but also your water content 💥Aim for added nutritional value with your choices rather than trying to hit perfection! 💥 Plan ahead and consider taking tupperwares, cutlery and extra non-perishable items from home. If you have a busy schedule and you are struggling to organise and plan your menu and get all the nutrients you know your body needs feel free to send me a DM and set up a free discovery call to see how I may be able to support you with your goals. 💥 I offer one-off kick-start coaching sessions for people that are ready and willing to make the key changes to support a sustainable healthy lifestyle! These cost just £49 per zoom or in-person session with a follow-up email or text message with tips, recipes and resources! 💥 #rechargeablewellbeing #healthylifestyle #healthcoach #nutrition #nutritiontips #tipsoftheday #eatingonthego #weightmanagement #healthmanagement #mealplanning #eatinghealthily #nutritionadvice
It's been a busy Sunday! I'm currently fundraising for #versusarthritis so this morning, I was up and out the door before 9am to go for a walk around a country park. Glorious weather for October in the UK! Steps accumulated, we stopped and had breakfast in the café in the grounds and I made sure to count the calories consumed. Then it was back to do the clothes washing, put together a new vacuum and food prep. Today's food prep includes: 5x Bounty Overnight Oats 4x Herby Pork Burgers 12x Sage and Onion Stuffing Balls Roasted Sweet Potato and Chick Peas Washed and prepared: Carrots Potatoes Green Beans Brussels Grapes Watermelon Blueberries Figs Tomatoes White Pumpkin Separated/Divided and froze: Salmon Fillets Tomato Puree Convenience items this week: Stir Fry Chicken Kit Prepared Salad Kit Items I'll prep when needed: Mushrooms Thursday I am out for dinner so will peruse the menu before I go (if we decide where we're going instead of just strolling around the shopping centre and making a last minute decision), or I'll make a sensible decision while there as opposed to overindulging. I don't think I could be more ready for the next week if I tried. Hope this gives you all a little inspiration ❤️ . . . . . #bravestrongpowerful #foodprep #foodpreparation #foodprepping #mealprep #mealpreparation #mealprepping #ingredientprep #ingredientpreparation #ingredientprepping #planningahead #planningfortheweekahead #beingprepared #healthyeating #eatinghealthily #healthy #healthybehaviour #healthybehaviours #gettingready
I’m FALLing for little moments like these. #firstdayoffall #ａｅｓｔｈｅｔｉｃ #studying #collegestudent #homemadecoffee #psalms #pumpkinspicecoffee #eatinghealthily #photography #artist #sketchbook #hummingbird
Are you an age 18 plus student heading back to study or university and feeling anxious? It's okay to feel overwhelmed and nervous. Manchester Talking Therapies a FREE NHS service and is here to help ease your anxiety and provide you with the support you need to thrive during this exciting new chapter in your life. Our team of professionals is dedicated to helping students manage their anxieties and guide them towards greater well-being. We offer support and resources to help you navigate stress and keep your mental health in check. Remember regular exercise, eating healthily, practicing mindfulness and finding time every day to rest and recharge can be extremely helpful! So, don't let anxiety hold you back! Reach out to Manchester Talking Therapies and start taking care of your mental health today. Get in touch with us today to start your journey towards better mental wellbeing. Life can be tough, but you don't have to go through it alone - we're here to help you find the support you need. https://www.thebiglifegroup.com/.../talking-therapies.../ #anxiety #mentalhealth #selfcare #backtouni #backtostudy #mcrstudents #wellbeing #mindfullness #exercise #eatinghealthily #rest #recharge #support #therapy #manchestertalkingtherapies #mentalhealthsupport
I burnt the veg 😩 but the chicken tasted good. #hbdrecipebook #hbd #hbdchicken #eatinghealthily #chickenandginger
Read my 5 tips on how to save money and still eat healthily. Hot off the press! Frozen and tin ed fruit and veg is not bad for you! The sauces and syrups tinned fruit and veg is, so buy these in their natural juice or water. If you're really fussy you can rinse them before cooking. Batch cooking saves time and money. Pop the spare into the freezer for another day I chop and freeze all my fresh fruit and veg rather than waste it. The fruit gets turned into smoothies. Lastly, if you fail to plan, you're planning to fail. Shop with a list. #eatingonabudget #eatinghealthily #eathealthy #savemoney #savemoneylivebetter #savemoneytips #weightlossonabudget #weightlosstips #weightlossforwomen #foodfreedom #ditchthediet #notadiet #weightlossrecipes #weightlossfood #weightlossinspo #weightlossjourneyuk #womenover50 #fabulousover50
🌿Food additives, such as colourings, flavourings, preservatives, thickeners, etc., deemed safe by the EU are given an E-number. However, they can still have effects in some people. For example, E155 can trigger asthma in some people. In general, reducing your additive intake is a good thing and you can do this by eating less processed food and more whole organic foods. 🌿If you're unsure about food labelling, why not download my free guide - Understanding Food Labels. You can find the link in my bio. #alexallannutrition #startyourjourneytowellnesstoday #jerf #justeatrealfoods #nutritiontip #healthtip #eatinghealthily #foodsforhealth #tipsforwellbeing #frankenfoods #top10foodstoavoid #feelinggood #tipsforhealth #justeatrealfood #upf #fakefoods #askanutritionist #eatrealfoods #thingstoavoid #nutritiontips #ultraprocessedfoods #foodlabels #fakeingredients #healthtips #makingsenseoffoodlabels #makinggoodchoices #hiddensugars #hiddensodium #healthyrecipes #seasonalvegetables
🌿Are you having a Bank Holiday BBQ this weekend? This delicious salad makes an excellent side dish. British tomatoes are at the best right now, and even better if you've managed to grow some yourself this year! 🌿Garden Tomato Salad Serves 4 Ingredients: 1.25-1.5 kg ripe tomatoes in as many colours, shapes, sizes and flavours as you can find 50g mixed soft herbs - I used chives, thyme, parsley and mint 5-6 shallots, diced as finely as you can For the dressing 3 tbsp extra virgin olive oil 3 tbsp white wine vinegar Seasoning 🌿Method: - Slice the large-to-medium tomatoes and halve the smallest. Pick the leaves from the herbs and roughly chop, then mix the herbs with the shallots. - Choose a large platter and start layering up the tomatoes, mixing colours and sizes. As you finish each layer, scatter with some of the herb-shallot mix and some ground black pepper. Keep layering until everything is used up. -Cover and chill for a few hours. Bring to room temperature at least 45 minutes before serving. - Whisk together the dressing ingredients with some salt, thendrizzle over the salad and serve. - Enjoy! #alexallannutrition #startyourjourneytowellnesstoday #healthylifestyle #nutritiontip #recipe #justeatrealfoods #foodsforhealth #tipsforwellbeing #meatfreerecipe #healthyrecipe #veganrecipe #allotmentlife #growyourown #vegetarianrecipe #allotmentuk #meatfreemonday #allotment #eatinghealthily #jerf #healthtip #makinggoodchoices #vegetarian #healthyrecipes #familyrecipe #healthyfamilyrecipe #familyfriendlyrecipe #recipeforkids #veginseason #seasonalvegetables #easyrecipe
🌿I've put together a guide for my clients on making sense of food labels. This is super helpful when we're looking to just eat real food and take care of our bodies. If you can't pronounce the name of an ingredient, it might be likely that it won't do your body much good. 🌿Would you like a copy? Just go to the link in my bio and click to download. Let me know if there's anything that surprises you! #alexallannutrition #startyourjourneytowellnesstoday #healthylifestyle #ultraprocessedfoods #nutritiontip #nutritiontips #justeatrealfood #justeatrealfoods #askanutritionist #feelinggood #upf #frankenfoods #top10foodstoavoid #thingstoavoid #eatrealfoods #fakefoods #tipsforwellbeing #foodsforhealth #tipsforhealth #recipe #foodlabels #fakeingredients #healthtips #eatinghealthily #makingsenseoffoodlabels #jerf #fakefood #healthtip #makinggoodchoices #hiddensugars
🌿One of the simplest guidelines I give to every client is: Just Eat Real Food. While this sounds easy, it can actually be more difficult than you think! If you're eating food in its whole form - meat, fish, vegetables, fruit, nuts and seeds - then you know you're eating real food. 🌿But when that food is processed, ie it has been turned into a different form, how do we know if it's healthy for us? Sign up for this month's newsletter, where I'll be talking more about food labelling and how we can pick the right foods for our health. Link in bio. #alexallannutrition #startyourjourneytowellnesstoday #justeatrealfood #justeatrealfoods #jerf #makingsenseoffoodlabels #foodlabels #ultraprocessedfoods #eatinghealthily #makinggoodchoices #hiddensugars #hiddensodium #fakefood #fakeingredients #askanutritionist #nutritiontip #nutritiontips #healthtips #healthtip #healthylifestyle #fourpillarsofhealth
#ad Happy PowRHD Day!! Photos have been taken, and I am ready to go!! I haven’t felt this motivated in a long time - especially when it comes to my nutrition. Let’s do this!! 🙌🙌🙌 #rwl #powrhd #homeworkout #homeexercises #workoutprogramme #healthandfitness #fit #fitnessmotivation #fitnessjourney #healthandfitness #nutrition #healthyeating #eatinghealthily #fatloss #weightloss #healthyfatloss #slowandsteady #mumlife #fitmum
Are you drowning in a sea of myths you hear / read about nutrition? Are these myths dragging you down deeper into the depths of confusion, holding you back because you can’t quite decide if the info is right or not? Here’s a list of 3 myths regarding nutrition and eating healthily that might be responsible for halting your progression… 🚨Myth 1; You should avoid sugar. ✅ Fact; ADDED sugars should be moderated in a healthy diet, but physically removing ALL sugars is not recommended. Naturally occurring sugars like fruit and dairy can be awesome in moderation. 🚨Myth 2; Carbs are the enemy (this is a common myth that you probably have all heard at some point). ✅ Fact; Carbohydrates are an important energy source that your body requires, and SHOULD be included your nutrition regime. The key 🔑 is to utilise complex carbs like whole grains and vegetables 🥕🧅 and avoid processed carbs sugary drinks🥤. 🚨Myth 3; Meal timing is a big part of achieving your goals. ✅ Fact; The timing of your meals is NOT a huge factor contributing to your gaining or losing weight fitness goal. Total calories and macro intake needs to be your main focus, as it’s more important, so lock this in your sights 🔫, take aim and hit that calorie target 🎯 daily. Hope this helps! ❤️ ya
Getting back to it. Meal prep for the week ahead 🍇🍏🍑🍍🍉 . . . . . #bravestrongpowerful #foodprep #foodpreparation #foodprepping #mealprep #mealpreparation #mealprepping #ingredientprep #ingredientpreparation #ingredientprepping #planningahead #planningfortheweekahead #beingprepared #healthyeating #eatinghealthily #healthy #healthybehaviour #healthybehaviours #gettingready #carrots #cucumber #apricot #mango #watermelon #potatoes #brocolli #grapes #pineapple #overnightoats
Todays musings… 🤔 How about we normalise stoping eating when we are full?! Why cram more in than we need?! If you’re full, just stop. It’s not a waste if your body doesn’t actually need it, you’re just over consuming because it’s there… PAUSE! 🤚🏼 STOP! Save it! Come back later if you’re still hungry! 👍🏼 #justathought #todaysmusings #stopifyourefull #dontovereat #overeating #happyandhealthy #kayelouisefitness #mindset #satiation #food #eatinghealthily #losingweight #weightloss #weightlossjourney
Work Day 🍽️ 4/5 lunches last week basically consisted of cookies and cakes. I did no exercise. I just wasn’t in it at all and didn’t really care. This week my focus is food. Trying to get back to healthier eating and tracking my cals again. So I prepped food for my working day and I’m actually eating my salad. Small steps.
I cooked up a feast the other night and I’m still munching on this lot! I live having food ready to go in the fridge because it’s stops me eating rubbish when I get hungry. * Ottolenghi cauliflower and chick pea salad with pomegranate, onion and roasted hazelnuts, * Griddled aubergine, courgettes and halloumi salad with lettuce and tomatoes. * chicken breast #healthyfood #healthylifestyle #prepped #cookingfortheweek #mealprep #dinnertime #fitnessfood #gettingintheveggies #eatinghealthily
Quick Lunch 🍽️ Yellow sticker food coming through for a day when I didn’t prepare anything 🙌🏼 Fighting the urge to binge, thank goodness I’m stuck behind a desk until 5.30 😂 447 cals 24.1g protein
Toby Carvery 🍴 790 cals for this plate and it was spot on 👌🏼 Chose Turkey for quite possibly the first time ever because it’s lean and wanted to save some cals for potatoes - no regrets 😂 Good food and a fab catch up with a friend 😊
Lunch 🍴 Potato Salad, fridge raiders chicken and lettuce. 302 cals 21.5g protein This has become a go to for me recently, especially when there’s potato salad left over from a bbq.
Gut healthy breakie for teenager This morning my daughter asked me for a healthy breakfast , so she got low sugar nut granola with strawberry @bioandmeuk yoghurt, frozen, raspberries, and Chia seeds. She loved it !- Excellent Result #gutFriendly #Probiotic #healthybreakfast #Eatinghealthily #startthedayright #Proteinbreakfast #chiaseeds #freshfruit #eatrealfoods
Summer Salad 🥗 I forgot how much I love a good salad! Chicken, Ham, Halloumi, Red Onion, Lettuce and (my saving grace), Caesar Dressing 👌🏼 This will be featuring regularly this summer - sorry if my feed gets boring. I’ll be having the same food everyday 😂 Convenience always 🙌🏼 410 cals 60g protein
Steak Night 🍽️ Arran has definitely best chef in the house, always experimenting and this time it was with those cheesy mushrooms - bang on 🤌🏼 What a treat for a Sunday! 886 Cals 69g Protein
My term Sensory Prescription® describes the use of sensory elements which, when bought together, can radically improve a situation or solve a problem. With summer finally here, there's no better time to follow my Sensory Prescription® for Eating Healthily: - Surround yourself with things that feel fresh, pure and natural and you'll behave accordingly. Eat outside whenever you can. - Eat in daylight or bright light - Smell fresh herbs - Music with high-pitch bells adds sweetness without the sugar - You'll eat less off a red plate - Don't carry a bag when you shop for food - Smelling something indulgent for 2 minutes can satisfy and dispel your cravings #sensoryprescription #sensoryexperiences #sensoryliving #mindfulliving #eatinghealthily #eathealthily #healthybody #howwelive #multisensory #crossmodal #neuroscience #wellness #crossmodaliving #humanpsychology #humanbehaviour #sensoryresearch #diet #science #dietandbehavior #howweeat #eatwell
One Pot Pasta 🍝 @pinchofbecky coming through with the most delish creamy pasta 🤌🏼 Will post the recipe to my story. I adapted very slightly so a portion works out at 441 cals & 40.1g protein. Had lots of cals left yesterday so I could enjoy a nice role with it and not feel guilty! 697 cals 48g protein
Food Prep is Key 🔑 It’s been a busy weekend and heavy with the food but still just about managed to stay within my cals… just! One thing I always get done on a Sunday is prep a box of fruit for snacking at work. This will last me 3-4 days. I always hope I’m too busy to think about food and not snack but I’ve got this in the fridge in case 👌🏼 Had such a good week last week and it showed in my check-in today but a heavier weekend with food and gallstone issues the last three days means I’m ready to get my focus back 🙌🏼
Bacon and Leek Potato Bake 🍽️ Forgot to post this from last night! Another @fitfoodiefeed recipe, served up with chicken and veg to get that protein higher 🙌🏼 The potato bake is 305 cals and worth everyone 👌🏼 553 cals total 69g protein
We asked our Tupperware Managers over a year ago - how many FridgeSmarts they had in their Fridge.... this is what we found!! 2 is never enough - the decision to choose what will live and what will die each week is too hard!! Every fridge needs a minimum of 8 FrdigeSmarts - and many have many more!! #fridgesmart #eatinghealthily #savingtime #savingmoney #SolutionToPollution
One Pot Chicken and Bacon Lasagna 🍽️ Recipe from @fitfoodiefeed and oh my days, it’s one of the best recipes I’ve found on the gram 🤌🏼 Swipe for the his and hers side 😂 We both absolutely loved this recipe though. 645 cals 73.7g protein
Chicken and Potato Salad for lunch 🥗 Mayonnaise was added after this photo 🤌🏼 There is also some boiled egg hiding in there somewhere for extra protein! 255 cals 25g protein Summer lunches are here 🙌🏼
A lovely fruity bowl to go towards my five a day. Pineapple, mango, apple, oranges, kiwi fruit, and strawberries. Looking forward to breakfast. #fiveaday #fruitsalad #fruit #healthyeating #eatinghealthily #eatinghealthy #breakfast
Roast pork salad 🥗 Simply roasted a joint of pork in a deep baking tray. Filled the tray with around 250ml of water & covered the pork with tin foil. Once cooked, I separated the crackling. Whilst the meat was covered in the foil to keep the heat, I put the crackling under the grill to get that amazing colour & crunch! 😮💨 Served with a humongous salad & some stuffing! DELISH 👌🏼
I attended the second part of Insiders Series, A Wellness Approach to Conception – Nourish Inside Out at SuperNature with their in-house Nutritionist and Naturopath, Tiffany Wee and learnt how one can restore the body to optimal health with proper nutrition and lifestyle changes so as to boost fertility. She was knowledgeable and shared what foods should be consumed and avoided on the journey to conception. There'll be 4 sessions for Part III of this series - Nurture Before Birth so swipe to the left for more information and sign up via https://form.jotform.com/231128677363460 if you are keen to attend. The 1st session starts next week on 9 May. There's also a cafe where you can enjoy meals made of organic ingredients and next to it is a supermarket filled with organic options for usage and consumption. #supernature #Wellness #pregnancy #eatinghealthily #Nurture #Nourish #conception #Naturopath #nutrition
Eating out with family and found this incredible salad - Apulian-Style mozzarella, endive, beetroot, walnuts, rocket and balsamic dressing. It was stunning and I celebrated with a lime and soda. Had a fab time whilst #eatinghealthily #vegetarian #eatingout #beetroot #30fruitandveg #gutbiome #gutbiomehealth #consistencynotperfection #consistencymatters
'Eating is like voting three times a day in what kind of world you want to live.' Those are wise words by Fork Ranger Frank. You will now not only find their products for sale on our website, but you can also read an interview to get to now more about Fork Ranger and their mission 'to use food as starting domino for systematic change'. Have a look at the book that's so much more than a cookbook, the calendar that will last you for years, and find out more about their makers in our latest Musing! @forkranger #climatechange #foodforthought #eatingsustainably #eatinghealthily #sustainablefoodchoices
👉Happy teeth 😊🦷 eggs, pasta, vegetables, bread, fruit, milk 👉Sad teeth 😞🦷 biscuits sweets, chocolate, soft drinks, coffee #gsenglishschool #tgif #eatinghealthily #happyteeth #sadteeth
Life is not always #sunshine and #rainbows. Sometimes, we face difficult situations that can leave us feeling #overwhelmed, #helpless, and #lost. During these dark phases, it can be challenging to see any light at the end of the tunnel. However, it's important to remember that the #light will eventually come, and with it, #happiness. One way to find light during a dark phase is to #focus on the present moment and remember that things are not permanent. We can practice #mindfulness by taking deep breaths, focusing on our senses, and letting go of any #negativethoughts or #worries. Another way to find #light during a dark phase is to seek #support from others. We may feel like we want to #isolate ourselves, but this can make the situation worse. Having people to #talk to and #support us can make a significant difference. It's also important to practice #selfcare during a dark phase. We may neglect our #physical and #emotional well-being when we're going through a challenging time, but doing so can make it harder to find happiness once things start to improve. We can take care of ourselves by #eatinghealthily, getting enough #sleep, and engaging in activities that bring us #joy and #relaxation. Above all, it's important to hold onto the #hope that things will eventually get better. The #light will come, and we will find #happiness once again. It may take time, but by #stayingpositive and #focusing on the things we can control, we can make it through even the darkest of times. The #dark phase can be challenging, but it's important to remember that the #light will eventually come with #happiness. By focusing on the present moment, #seeking support from others, practicing #selfcare, and holding onto #hope, we can make it through difficult times and come out the other side #stronger and #happier than ever before.
What to eat to lose weight? What are the best foods to eat to lose weight? The answer is quite simple: Foods rich in FIBER! Fiber makes you feel full and foods rich in fiber have usually less calories than the other ones so you need less food to feel satisfied, consuming less calories. But which ones are foods rich in fiber? Fruits Vegetables Grains Beans & Peas *Nuts & Seeds (*Ideal in small amounts) And what about the other foods? A good rule of the thumb is to have about 75% of your plate filled by fiber rich foods and the remain 25% of it can be pretty much whatever you want.. Of course, in general, the more the food you eat is fresh, unprocessed and organic the better it is but that doesn’t mean that you have to stop eating the stuff you love! Remember food is our source of energy, it’s a pleasure and it shouldn’t be associated with guilt! Enjoy your food! Did you find this post helpful? Let me know! #goodfood #fiberrichfood #eatinghealthily #weightloss #michelabenefortipersonaltraining #loveeating NOTE: remember to drink plenty of fluids if you are eating a lot of fiber, since they need water to be properly digested.
Lunch and dinner today. For lunch, instead of milk, I used soymilk to make oatmeal this time. Totally enjoyed it! #healthyliving #exercise #wellness #activelifestyle #건강한생활 #운동 #라이프스타일 #健康的生活 #運動 #ライフスタイル #modedeviesain #modedevie #exercer #vidasaludable #ejercicio #estilodevida #wholesomeliving #cleaneating #eatinghealthily #healthydiet #healthyeating #건강식단 #건강식 #wholefood #healthydiet
My dinner. This entire week, I have had carbs for every meal. However, I have eaten complex carbs such as oatmeal, sweet potatoes, whole wheat bread, or brown rice. Complex carbs have a low glycaemic index so will not raise my blood sugar quickly. I am not gaining more fat while eating more. #healthyliving #exercise #wellness #activelifestyle #건강한생활 #운동 #라이프스타일 #健康的生活 #運動 #ライフスタイル #modedeviesain #modedevie #exercer #vidasaludable #ejercicio #estilodevida #wholesomeliving #cleaneating #eatinghealthily #healthydiet #healthyeating #건강식단 #건강식
I started to enjoy brown rice very much. #healthyliving #exercise #wellness #activelifestyle #건강한생활 #운동 #라이프스타일 #健康的生活 #運動 #ライフスタイル #modedeviesain #modedevie #exercer #vidasaludable #ejercicio #estilodevida #wholesomeliving #cleaneating #eatinghealthily #healthydiet #healthyeating #건강식단 #건강식
Vitamin B. Why we need it and where to find it. Because the reel moves a bit fast, here's the info to read at leisure. #theartofageingwell #theartofagingwell #drinkwater #benefitsofwater #waterforbloodpressure #drinkmorewater #howtoagewell #vitamina #benefitsofvitamina #benefitsofvitamins #eattoagewell #eattobewell #eatinghealthily #theartofageingwellnutrition
What I ate in a day🍴I also had a bag of protein chips and one more piece of soymilk jello. #healthyliving #exercise #wellness #activelifestyle #건강한생활 #운동 #라이프스타일 #健康的生活 #運動 #ライフスタイル #modedeviesain #modedevie #exercer #vidasaludable #ejercicio #estilodevida #wholesomeliving #cleaneating #eatinghealthily #healthydiet #healthyeating #건강식단 #건강식
My breakfast today. I love autumn aquash❤️ Also I tried melogold for the first time and I love it. It's like sweet grapefruit. My waist got smaller than last week, currently 25.5 inch. My waist was over 30 inch last year. #healthyliving #exercise #wellness #activelifestyle #건강한생활 #운동 #라이프스타일 #健康的生活 #運動 #ライフスタイル #modedeviesain #modedevie #exercer #vidasaludable #ejercicio #estilodevida #wholesomeliving #cleaneating #eatinghealthily #healthydiet #healthyeating #건강식단 #건강식
Today's last meal of the day! A hearty meal. #healthyliving #exercise #wellness #activelifestyle #건강한생활 #운동 #라이프스타일 #健康的生活 #運動 #ライフスタイル #modedeviesain #modedevie #exercer #vidasaludable #ejercicio #estilodevida #wholesomeliving #cleaneating #eatinghealthily
Oatmeal with skim milk and unflavored whey protein powder. A super simple meal. It was my lunch today. I did eat one banana and a piece of rice cake after the meal. #healthyliving #exercise #wellness #activelifestyle #건강한생활 #운동 #라이프스타일 #健康的生活 #運動 #ライフスタイル #modedeviesain #modedevie #exercer #vidasaludable #ejercicio #estilodevida #wholesomeliving #cleaneating #eatinghealthily
My breakfast's today. In the salad bowl, salmon belly, tomatoes, cucumbers, bell pepper, parsley, lettuce, cabbage. Sweet potato, homemade whole wheat cookie (including raisin, cacao nibs, almond powder, sunflower seed powder) lowfat yogurt, almonds, cacao nibs and soymilk jello and some soy sauce and wasabi for the salmon. #healthyliving #exercise #wellness #activelifestyle #건강한생활 #운동 #라이프스타일 #健康的生活 #運動 #ライフスタイル #modedeviesain #modedevie #exercer #vidasaludable #ejercicio #estilodevida #wholesomeliving #cleaneating #eatinghealthily
I loved all the meals today. When I eat stew, I eat nutritious stuff like meat and vegetables, but don't eat the soup part except maybe 2 spoons because it is high in sodium. I also don't like deep fried food anymore. I eat only the fillings and not the fried part if I have to eat it. I also did not eat any of the sauces. Even if someone has an aesthetically beautiful body, it does not mean s/he is necessarily healthy because what they put in their body determines their health. Checking not only nutrition facts, but also ingredients and how the food is cooked/made are important. #healthyliving #exercise #wellness #activelifestyle #건강한생활 #운동 #라이프스타일 #健康的生活 #運動 #ライフスタイル #modedeviesain #modedevie #exercer #vidasaludable #ejercicio #estilodevida #wholesomeliving #cleaneating #eatinghealthily #youarewhatyoueat #smarteating #건강한식생활
You feel like crap, you’re on medication, you have no appetite and all you do is rest. You get on the scale and what, weight gain? Yes being sick can cause weight gain. Inflammation, changes in your diet and changes to your metabolic efficiency (how well your body absorbs and burns calories) are all affected when you are sick. During this time your body prioritizes getting rid of pathogens. When your body loses homeostasis it fights to get back to its center. In times of sickness give your body the time and quality fuel it needs to recover. (Yes your body needs more calories to fight the antigens in your system). Staying well with rest, movement and quality fuel is your best natural defense against disease. Stay health friends you’re worth it! Photo Credit @KellySikkema on unsplash #wellness #health #weightgainandsickness #weightgain #fitness #justmove #fuctionaltrainer #eatinghealthily #healthiswealth #healthandfitness #workout #fitnessasalifestyle #breakasweat #youdeserveit #youreworthit #webelieve #webelievefitness
An adverse side effect of some medication is weight gain. This weight gain occurs when the… 1. Medication changes our metabolic rate (how well our bodies burns calories). If it lowers our BMR and we eat the same amount of food we will gain weight 2. Medication stimulates our appetite, causing us to eat more. 3. Medications cause us to retain water. 4. Medications effect where our body’s stores fat. Even if we weigh the same the relocation of where our bodies store fat (in the abdomen and hips) can give the sensation of weight gain. The quickest way to avoid these changes is to get off of the mediation as quickly as possible (WITH YOUR DOCTORS APPROVAL). Long term use of any sort of medication changes are bodies internal environment and can effect how it naturally responds. If this is not an option here are some things we can do to minimize weight gain. 1. Ask our doctor for alternative medications that might alleviate the problem without causes the unwanted side effects. 2. Be attentive to our diet. It’s easy to overeat on medicine particularly when it stimulates our appetites. Know that those hunger signals are a result of the medication and have a clear plan on how much to eat to help to minimize weight gain. 3. Get or stay active. Burning a few extra calories will always help minimize weight gain. 4. Trust the process. Know that this weight gain is necessary for getting well. Your body is now reallocating its energy towards achieving homeostasis and healing. Give it time and once the dust has settled we can reverse any weigh gain with intentional effort. Stay healthy, stay safe and stay active. Disclaimer: Speak to your doctor before starting or stopping any form of medication. They are the professionals for a reason, trust them. Photo credit @unsplash #wellness #health #weightgainandmedication #weightgain #fitness #justmove #fuctionaltrainer #eatinghealthily #healthiswealth #healthandfitness #workout #fitnessasalifestyle #breakasweat #youdeserveit #youreworthit #webelieve #webelievefitness
Family dinner for 4 made by moi! Beef roast with all the trimmings on a Saturday night. All inside my calories allowance, including Sicilian lemon swiss roll and 2 glasses of Bacardi and lemonade. . . . . . #bravestrongpowerful #saturdayroast #saturdayroastdinner #roastdinner #roastwithallthetrimmings #roast #roastunder700calories #familydinner #familyroast #familyroastdinner #familytime #timewithfamily #familyevening #indulgentdinner #indulgentdinners #healthymeals #healthyeating #healthydinner #lowcaloriemeals #lowcaloriesmeal #lowcalorieindulgentmeal #healthylifestyle #healthychoices #eatinghealthily #enjoyingfood #enjoyeating
This week, I also kept the routine I had for last week. I ran 4 times in the morning and lifted weights 4 times in the evening. I also went to bed by midnight and drank coffee only once. #healthyliving #exercise #wellness #activelifestyle #건강한생활 #운동 #라이프스타일 #健康的生活 #運動 #ライフスタイル #modedeviesain #modedevie #exercer #vidasaludable #ejercicio #estilodevida #wholesomeliving #cleaneating #eatinghealthily
Are you having pancakes today? Why not get the kids involved and cook together. @bbcgoodfood have loads of great recipe ideas for healthy pancake meals. Have some fun together and have a wholesome meal too! 👨🍳 🍚 👶 #pancakeday #pancakedayideas #cookwithkids #kidscooking #recipeideas #shrovetuesday #bridgendfamilyideas #bridgend #cookingskills #cookwithme #shrovetuesdayrecipes #healthyfamilies #eatingwell #eatinghealthily #healthyeating
Vitamin A. Why we need it and where to find it #theartofageingwell #theartofagingwell #drinkwater #benefitsofwater #waterforbloodpressure #drinkmorewater #howtoagewell #vitamina #benefitsofvitamina #benefitsofvitamins #eattoagewell #eattobewell #eatinghealthily #theartofageingwellnutrition
I know it’s so sad but I can’t resist a #poseup for #oldtimessake ! 😜🤣The funny thing is I had to do a #selfie as I’m #hereonmyown even more #cringe lol 🥴🤣 It’s all in the #pose #hidesamultitudeofsins Beginning of this week I wouldn’t have done a #bikinipose but after 10 days of #traininghard and #eatinghealthily I felt I #coolwithit ! 😜😂 #oldhabitsdiehard #page3classics #blackbikini #beachbabe #56andfit #56andlovinglife #fitnessgoals #lookafteryourbodyanditwilllookafteryou #feelingfabover50 #soloholiday #feelthefearanddoitanyway #fifdee #visitnaturaldetoxresort
No matter what you say, restaurant food can’t beat a home cooked meal, and with loadshedding only getting worse, a gas stove is handier more than ever. That, and it’s often healthier as you can control how much oil you’re cooking with, as well as your portion sizes. Enter our Range Cooker 🔥. This beauty comes with a removable glass door and four gas and two wok burners. Cook any time of day or night (no matter the loadshedding schedule) and enjoy a meal specifically tailored to your preferences and taste buds. After all, it starts at home. #grundig #stove #oven #kitchen #kitchengoals #cooking #eatingplan #eatinghealthily #itstartsathome
Dinner 🍽️ 444 cals 64g protein Think this will become my staple dinner when I need low cals but high protein! Cheese topped chicken with baby potatoes and veg 👌🏼
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A simplest of palak/spinach with jeera/cumin tadka to go with steaming rice or pulkas. #keepitsimple #palak #eatyourgreens #spinach #greensaregood #healthyeats #eatinghealthily #tadka