Η χθεσινή μέρα στο Σύνταγμα έμοιαζε με γιορτή! Μαραθωνοδρομοι όλων των ηλικιών και των εθνικοτητων ξεχυθηκαν στους δρόμους...ο καθένας με την απόσταση διαδρομής που του ταίριαζε αλλά όλοι σ'εναν κοινό παρονομαστή, αυτόν της άσκησης... Κάθε χρόνο έτσι και φέτος ο Μαραθώνιος της Αθήνας μας βρήκε κι εμάς στο Σύνταγμα, είτε για άθληση, είτε για ενημέρωση μιας που η αυριανή Ημέρα είναι η Παγκόσμια Ημέρα Διαβήτη. Στόχος μας η πρόληψη, η ενημέρωση και η ευαισθητοποίηση του κοινού. Ο Διαβήτης δεν κάνει διακρίσεις...όμως εμείς μπορούμε να τον αντικρισουμε κατάματα και να τον αντιμετωπίσουμε με υπευθυνότητα και γνώση! Γιατί η γνώση είναι δύναμη! Αφιερώνω την αυριανή μέρα σε όλους τους γλυκουλιδες του κόσμου, στην οικογένειά μου και στους φίλους μου, που δεν έφυγαν λεπτό από δίπλα μου, μα πάνω απ όλα στο πιο γλυκό και χαρισματικό σκυλί του κόσμου. Στην Σουγκαρουλα μου, την μητέρα όλων των σκύλων, τον ορισμό της ωριμότητας, της σοφίας και της ανιδιοτελούς αγάπης! * #worlddiabetesday #runtochangediabetes #14thnovember #diabetesawareness #toosweetforsugar #athensmarathon #🏃♀️
¡Me encanta que @truenosh_kitchen este ubicado en el vecindario de Fairview! Es una hermosa cocina, con una amplia variedad de artículos; desde libros infantiles (creados por @antartist) y de cocina, hasta productos saludables y sin azúcar. Tienen maravillosos talleres, su enfoque es principalmente la cocina asiática. Margaret, chef y propietaria, nos mostró cómo cocinar “dumplings” y compartió historias sobre el significado de algunas palabras chinas. ¡Haz algo lindo para ti, inscríbete a un curso o visita la tienda! P.D. Vean el separador de libros en forma de 🥟 I love having @truenosh_kitchen in the Fairview neighbourhood! It is a beautiful kitchen, with a wide variety of items; from lovely children's books (created by @antartist) to healthy and sugar-free products. They have wonderful workshops, their focus is mainly Asian cuisine. Margaret, chef and owner, showed us how to cook dumplings and shared stories about the meaning of some Chinese words. Please do something special for yourself and visit this unique store! P.S. Check the 🥟-shaped book marker #Litandartsclub #LatinasenCanada #LatinWomen #LatinWoman #MexicanasenCanada #MujeresenCanada #LatinWomeninCanada #LatinWomaninCanada #Art #Culture #Literature #Arts #LatinosenCanada #LatinxArtists #latinxwomen #CanadianWriter #CanadianWriters #EscritoresCanadienses #CanadianArtist #ReadingClub #BookClub #WomenReading #WomenReadingClub #WomenBookClub #BookLover #Writers #Books #vancouverlocalbusiness #vancouverlocalartist #toosweetforsugar
Μια συνηθισμένη εικόνα για την οικογένειά μας... Μπάνιο με την @sugar_diabetic_alert_dog και ευτυχώς, έχω την χαρά να πω... Πώς πλέον και για τον περισσότερο κόσμο! Η χαρά μου σίγουρα διπλασιαζεται όταν μας χαιρετούν και την φωνάζουν από μακριά σα να την ξέρουν χρόνια... Αλλά δε κρύβω πως φέτος, ειδικά φέτος, είδα αρκετούς ανθρώπους γύρω μου πιο άνετους με την παρουσία σκύλων στην παραλία. Από οργανωμένες μέχρι ανοργάνωτες και δε νομίζω πως πέτυχα όλους τους φιλόζωους μαζί... Σίγουρα στη δική μου περίπτωση με έχει βοηθήσει η έκταση που έχει πάρει η ιστορία της Σουγκαρουλας μας και ο στόχος που πετύχαμε αναφορικά με την δυνατότητα της μαγικής της μύτης... Όμως βλέπω και τον κόσμο πλέον να έχει μετακινηθεί. Αυτό με γεμίζει χαρά και ελπίδα. Οι ερωτήσεις τους αναφορικά με το πώς μπορεί να βοηθήσει η Σουγκαρουλα, αν αυτό μπορεί να συμβεί ακόμα και μέσα στο νερό (υπογλυκαιμία)... Τι σημαίνει υπογλυκαιμία... Πώς αναγνωρίζουμε τα σημάδια... Αν μπορεί να πάθει υπογλυκαιμία κάποιος που δεν έχει Σ.Δ. Πόσες ερωτήσεις που θέλουν απαντήσεις... Γιατί ο κόσμος διψάει να μάθει... Γιατί έχει κάποιον συγγενή, φίλο, γνωστό ή ακόμα και ο ίδιος... Όσο για την ζαχαρένια μου... Η υποδοχή της στη κάθε παραλία που επισκεπτομασταν μας προκαλούσε έκπληξη, που άθελά της, άνοιγε τον δρόμο και για τα υπόλοιπα κατοικίδια... Πώς να μην αγαπήσεις άλλωστε ένα τόσο καλόκαρδο πλάσμα... Αλλά σ'εμας είναι αυτονόητο και σε κάποιους άλλους όχι... Οπότε πιστεύω ότι μέσα από την Σουγκαρουλα μας, βάλαμε ένα μικρό λιθαράκι σε κάτι καλό...σε κάτι πολύ καλό! Έχουν δίκιο τελικά που την φωνάζουν μητέρα των σκύλων... Είναι τόσο χαρισματική που η ίδια με την ηρεμία και την σοφία της, έχει ανοίξει έναν νέο δρόμο... Πόσο τυχεροί που σε έχουμε δίπλα μας...πόσο... Ένας άγγελος στη γη! * #inlovewithmydog #animallover #toosweetforsugar #angelonearth #😇
Την προηγούμενη εβδομάδα είχαμε την χαρά να βρεθούμε στην παρέα της εκπομπής του @zisealliws 🍏 Που παρουσιάζει με τον πιο ανάλαφρο και διασκεδαστικο τρόπο, θέματα υγείας που αφορούν όλους μας, χωρίς να χάνουν την σοβαρότητα που τους αρμόζει! Απόλαυσα την χαλαρή κουβέντα των γονιών μου, τα χαδάκια και τα γλυκόλογα της οικοδέσποινας @sofoufou_ και του συμπαρουσιαστή της @dedes_konstantinos . Μπορεί να μη πρόλαβα να δοκιμάσω τις υγιεινές λιχουδιές του διατροφολόγου @xenos_diet , όμως ξέρω πως κάποια στιγμή θα τις γευτω! Παρακολουθοντας το βίντεο από την ομιλία του ηθοποιού @nikos_kouris_official θα ήθελα, να του μεταβιβασω τα θερμά μου συγχαρητήρια απ'ολη την διαβητική κοινότητα! Είναι σημαντικό να μοιράζονται τις εμπειρίες τους, άνθρωποι του καλλιτεχνικου χώρου με τόσο καταξιωμένη πορεία... Έχουμε ανάγκη να βλέπουμε ανθρώπους που τα έχουν καταφέρει, παρολες τις δυσκολίες 🙏 * #diabetesawareness #dogtraining #toosweetforsugar #🍏🙏
Are you ready to try an amazing experiment that will help you feel better, move better, have more energy, and even improve your skin tone? Check out my brand new 5-Day Sugar Detox Challenge! It’s a FREE 5-day challenge that includes an action plan and coaching that will help you accelerate your results! Come join us NOW by clicking here: https://www.ompages.co/8372acba-95d7-11ed-bdda-364fa0c1e686 . . . . #sugarfree #sugardetox #sugardetoxchallenge #sugardetoxme #toosweetforsugar #sugarfreelife #sugarfreediet #cutsugar #nosugar #NoSugarAdded #nosugarchallenge #freechallenge #freechallenge #freenosugarchallenge
Yay! We’re so excited for Mid-Autumn Festival this year ! Gluten- Free Vegan Mooncake cooking classes are up! Check out www.truenosh.com to sign up:) we also don’t add processed sugar! Yay! #toosweetforsugar #mooncake #yvreats #yvrevents #glutenfreemooncakes #glutenfreevancouver #glutenfreerecipes #glutenfreefood #glutenfreeliving #veganfood #veganrecipes #veganmooncakes
Start your week right and enjoy this treat for our #MatchaMonday at True Nosh! Buy one Matcha Latte (hot or cold) and you'll get second 1/2 off! 💚 We're located at 1450 West 7th Ave. Vancouver Drop by if you happen to be around the area. 🤗 #matchamonday #toosweetforsugar #noaddedsugar #drinks #latte #matcha #matchalatte #vancouvereats #vancouvercafe #supportlocal
In preparation of Summer, we have Nana Pops on the freezer shelves at True Nosh! These are so yum and all sweetened with BANANAS! @thenanashake we love you! 😍😍😍 Check us out at 1450 W. 7th Ave between Granville & Hemlock! #toosweetforsugar #yvreats #yum #nanapops #noaddedsugar #bananas #popscicles #frozentreats #healthiersweets #dessert #glutenfree #glutenfreetreats #vancouverglutenfree #plantbased #vegan #vegandessert #healthydessert
Get a Super Boost from our Goji Granola. It’s packed with gluten-free oats, Goji berry with pumpkin seeds, flax seeds and cinnamon. It's a perfect morning treat to get you fuelled up for the day. www.truenosh.com | Truen Nosh Store - 1450 West 7th Ave, Vancouver #glutenfree #toosweetforsugar #noaddedsugar #vegan #healthyeats #veganfood #glutenfreeliving #buylocal #buylocalsupportlocal #madeincanada #vancouverbusiness
Happy monday friends! For our nutrition monday fun fact, we have Chia Seeds. Did you know that chia seeds are rich in protein, anti-oxidants and omega-3? It also helps in weight loss as it cuts cravings for foods. You can find chia seeds in our Blueberry compote, overnight oats, and our chia pudding that's available in our café and marketplace. Enjoy these health benefits when you grab some of our products at www.truenosh.com or visit our store! #truenosh #toosweetforsugar #funfacts #chiaseeds #chiaseedpudding #glutenfree #glutenfreefood #noaddedsugar #supportlocal #eatlocal #buylocal #madeincanada
Cheers to 5 years with T1D💉 #diaversary
Σ' ευχαριστούμε πολύ αγαπημένη μου @natalia_germanou για την υπέροχη φιλοξενία σου στο @kalyteradeginetai στον @alphatv μαζί με την καταπληκτική ομάδα σου @natalia_argyraki , @evelina_nikoliza , @panagiotis_ruff , @dimpanopoulos 💖🙌 Να έχετε την πιο σούπερ χρονιά ever... Σε έχω μέσα στην καρδιά μου, μοναδικό μου πλάσμα ❣ * #artsophisticat #greekdesigner #artist #dogtrainer #interview #toosweetforsugar #sugar_diabetic_alert_dog #labrador #💖🙌❣
In case you didn't notice, our seasonal Cranberry Compote is back in our marketplace! Grab one before we run out ◡̈ They come in limited quantities! . . . . . . . . . . . . . . #truenosh #toosweetforsugar #yum #vancouver #food #sogood #healthyliving #organic #yvr #local #vegan #buylocal #eatlocal #compote #cranberry #noaddedsugar #diabetesfriendly #cranberrycompote #health #healthyeating
We are so excited to share this recipe with you with our gluten-free flour and using dates for the filling. A fun filled recipe using our friend's Vanilla Extract from @blindowlflavourco #glutenfreedesserts #noaddedsugar #toosweetforsugar #buttertarts #cookathome #yum #healthydesserts #healthyrecipes
Yes, we know you're cute #funnyandadorable #sweetprincess #smallwoman #toosweetforsugar
I have given up almost all processed sugar! It is so bad for our health! There are fabulous alternatives that taste great and don't destroy my body!! I hear people tell me quite often that "once in a while, you just need a little sugar". My answer is always "nope, I don't ". We need a little sugar just about as much as we need a little diabetes or a little heart attack or a little cancer!! #stikwithlori #Sugarfree #noprocessedsugar #sweet alternatives #Wholistichealthcoach #choosehealth #makegoodchoices #makehealthychoices #toosweetforsugar
Our bottlers are working hard today to fill jars of our seasonal Cranberry Compote today! We can’t believe it’s that time of year again! You are able to order these online on our website or on Instagram already ;) yay! #cranberryseason #noaddedsugar #glutenfree #truenosh #toosweetforsugar #fallishere #cranberrysauce #mulledwine #yum
Have you ever wondered what antioxidants are? If you do, this blog might be for you! This blog discusses what antioxidants are and where you can find them in your daily lives. Click in the bio to learn more about them! Blog written by @sadhri.kumar . . . . . . . . . . . . . . #truenosh #toosweetforsugar #yum #vancouver #food #sogood #healthyliving #organic #yvr #local #vegan #buylocal #eatlocal #blog #blogs #nutrition #nutritionblog #nutritionblogs #antioxidants #antioxidant
Exciting news! Cranberries are back and you know what’s coming! It’s cranberry compote time ! 😱😱😱 the nippy air makes you want all those warming spices such as cloves and cinnamon! We’re in the kitchen tomorrow making our seasonal offering to you! Stay tuned for more exciting news ! #cranberries #canadiancranberries #truenosh #toosweetforsugar
Happy Mid-Autumn Festival everyone! Hope your bellies are nourished with delicious mooncakes and other delicacies 😋 . . . . . . . . . . . . . . #truenosh #toosweetforsugar #yum #vancouver #food #sogood #healthyliving #organic #yvr #local #vegan #buylocal #eatlocal #midautumn #midautumnfestival
Find us in more stores on Vancouver Island in Victoria! We’re in 2 locations with The Market Stores on Millstream and on Yates! @themarketstores! Come grab your True Nosh products and cook up a storm in your kitchen! Many recipes are available on our website and it’s now the time to try something new! Our products are all made without using Sugar, Gluten or preservatives! We’re plant based as well as easy to use:) #vancouverisland is #toosweetforsugar #truenosh #noaddedsugar #glutenfree #plantbased #madeinvancouver #madeincanada #shoplocal #eatlocal
Made it to the top of Ireland’s highest mountain 🥳 12km, 40 thousand steps ✅ No low blood sugar ✅ Soaked to the bone ✅ Blisters ✅ But… one hell of an enjoyable day!🧗♀️ Every time I do something like this, I always remind myself that T1D shouldn’t be an excuse and I shouldn’t allow myself to be held back from completing experiences like this because I’m worried about how my blood sugars will react. Dive straight in, bring plenty of snacks and go for it 💉💃🏼
Vegan & GF Waffles are so easy paired with a fruit sauce to make any breakfast amazing! OR Have breakfast for dinner! Our Dumpling Flour Mix provides a wonderful mix for your waffles, just add oil and milk choice (we used oat milk and grapeseed oil) and baking powder! #glutenfreerecipes #glutenwaffles #highfiber #highfibre #healthyeating #fastrecipes #easycooking #easyrecipe #noaddedsugar #sugarfree #toosweetforsugar #truenosh #breakfast #cherries #vegetarianrecipes #cookingvideo #cookathome #waffles #brunch
Don't forget a chance to be in the draw for this giveaway of $100 True NOSH store credit that can be used in any of our products for our upcoming store! Here are the instructions to join it incase you forgot: 👉🏻 How to join the giveaway: 1. Fill in this customer feedback survey (4 minutes maximum) - link in bio: https://docs.google.com/forms/d/e/1FAIpQLSfMSHLMtbWhvjy_3rqYiBrxtxBz2qJ1kau12CwKvtynlLDXcw/viewform 2. Follow @truenosh 3. Tell your True NOSH friends about this giveaway! Fill in the Google Form before it is too late! . . . . . . . . . #truenosh #toosweetforsugar #yum #vancouver #food #sogood #healthyliving #organic #yvr #local #vegan #buylocal #eatlocal #giveaway #giveaways #giveawaytime #glutenfree #vegan #plantbased #store #noaddedsugar #diabetesfriendly #giveawaycanada #giveawayvancouver
Make Vegan Chinese food with Renée : Ingredients: Lotus Root Chickpeas (canned or cooked) Textured vegetable protein Hoisin sauce S&P Oil for pan sear #noaddedsugar #cookathome #easyrecipes #veganrecipes #veganchinesefood #glutenfreerecipes #glutenfree #toosweetforsugar #truenosh #vegancooking #cookingvideos #lotusroot #chickpeas #protein #vegetarian #yum #chinesefood #hoisinsauce #blackgarlic #truenosh
Using an asian twist using bean curd sheets to create a high protein ravioli with a delicious tofu ricotta made from scratch! So good you won't know there's no cheese! 1 package Firm tofu 2-3 cloves garlic 2-3 Tbsp olive oil 1/2 tsp salt 1/4 tsp pepper 1 Tbsp lemon Juice Wrapper think frozen bean curd sheets cut into squares 1 jar True Nosh tomato Compote Basil for garnish #veganravioli #glutenfreerecipes #glutenfreepasta #highprotein #healthyeating #fastrecipes #easycooking #easyrecipe #noaddedsugar #sugarfree #toosweetforsugar #truenosh #cookingvideo
Try True NOSH's bestselling XOXO Sauce in our mildly spicy XOXO Mapo Tofu Bowl from our Ready-to-Heat Menu! (It's also GLUTEN-FREE and VEGAN!!) . . . . . . . . . #TrueNOSH #Vancouver #wellness #lifestyle #holistic #diabetesfriendly #noaddedsugar #toosweetforsugar #health #dietitian #healthy #cookwell #eatwell #cooking #cookingwithdietitian #vegan #howtocookvegan #veganrecipies #vegetarian #dairyfree #plantbased #powerupwithplants #glutenfree #nogluten #glutenfreerecipe #meals #cooking #mapotofu #tofu #XOXO
🚨 GIVEAWAY ALERT 🚨 True NOSH is doing a giveaway for $100 store credit that can be used to buy any of our products on our up coming new shop. 👉🏻 How to join the giveaway: 1. Fill in this customer feedback survey (4 minutes maximum) - link in bio: https://docs.google.com/forms/d/e/1FAIpQLSfMSHLMtbWhvjy_3rqYiBrxtxBz2qJ1kau12CwKvtynlLDXcw/viewform 2. Follow @truenosh 3. Tell your True NOSH friends about this giveaway! Knowing what our customers want is our number one priority! Let us know what you think of our services and products so we can improve them for you! . . . . . . . . . . . . . . #truenosh #toosweetforsugar #yum #vancouver #food #sogood #healthyliving #organic #yvr #local #vegan #buylocal #eatlocal #giveaway #giveaways #giveawaytime #glutenfree #vegan #plantbased #store #noaddedsugar #diabetesfriendly #giveawaycanada #giveawayvancouver
It’s PRIDE-ful food time! Share these colourful Soup Dumplings with your loved ones. Use natural ingredients to colourize your dumplings and use plant-based products inside. Follow along as we show you how to make it from home. Comment below and suggest what we should cook next. Check out full video on YouTube ! See our profile link :) https://youtu.be/aQDwQoiRyPA Follow us and give us a like! Another amazing video by @jarvsky1 www.jarvsky.com . . . #Prideweek, #PrideVancouver, #soupdumplings, #colourful, #rainbow, #toosweetforsugar, #plantbased, #chinesefood , #withrenee #cookingvideos #dumplings #vegansoupdumplings #yum #makedumplings #veganrecipes #jarvsky #toosweetforsugar
Introducing our Nosh Cookie! This cookie uses the ultimate blend of dates, flax seeds, GF oats, raisins, pumpkin seeds, sunflower seeds, black sesame, olive oil, cinnamon, water and Himalayan pink salt to create a chewy delicious cookie. They have no added sugar and are plant-based. These cookies are in our Ready-to-Heat menu so order one before Thursday night to try one! . . . . . . . . . . . . . . #truenosh #toosweetforsugar #yum #vancouver #food #sogood #healthyliving #organic #yvr #local #vegan #buylocal #eatlocal #cookies #cookie #readytoeat #readytoheat #delicious #diabetesfriendly #health #healthy #healthyeating #glutenfree #healthyeats #noaddedsugar #vegan #plantbased
Make a simple easy GF Pie with our GF Flour Blend and our Blueberry Chia Compote! This is a step by step guide to making your first pie using our own GF Flour with Butter. You can substitute butter for coconut oil for a a vegan recipe: Pie Crust (Makes 2 mini Personal Pies): 1 Cup True NOSH GF Dumpling Flour 1 Pinch Salt 1/3 cup Unsalted cold butter 2 Tbsp of water Filling for 1 Mini Pie 1 Jar of True NOSH Blueberry Ginger Chia Seed Compote #Sugarfree #Glutenfree #Blueberrypie #Glutenfreepie #Noaddedsugar #toosweetforsugar #Dessert #glutenfreeliving #glutenfreerecipes #easydessert #blueberries #yum #bakeathome #healthyliving #celiacrecipes #diabetesfriendly #truenosh #yvreats #glutenfreeflour #glutenfreedesserts
Another episode of Renee's new virtual cooking series has been released: Making Three Thai Curries (FROM SCRATCH)! More cooking classes will be released every Friday. Email us at [email protected] to sign up and get the link! . . . . . . . . . . . . #TrueNOSH #vancouver #diabetes #wellness #lifestyle #holistic #diabetesfriendly #noaddedsugar #toosweetforsugar #health #dietitian #healthy #cookwell #eatwell #cooking #cookingwithdietitian #cookingclass #vegan #howtocookvegan #veganrecipies #vegetarian #dairyfree #eggfree #plantbased #powerupwithplants #glutenfree #nogluten #glutenfreerecipe #meals #cooking
Beta meetha khaogeee? . . . . . . . . . . . . . . . . . #instagram #insta #instadaily #instafashion #reelsindia #reelsinsta #reelsvideo #toosweetforsugar #canthelpitthough #nomoresweets
Join Renee on her new virtual cooking series! New cooking classes will be released every Friday. This week the first class will be SOUP DUMPLINGS FROM SCRATCH! Email us at [email protected] to sign up and get the link! . . . . . . . . . . . . #TrueNOSH #vancouver #diabetes #wellness #lifestyle #holistic #diabetesfriendly #noaddedsugar #toosweetforsugar #health #dietitian #healthy #cookwell #eatwell #cooking #cookingwithdietitian #cookingclass #vegan #howtocookvegan #veganrecipies #vegetarian #dairyfree #eggfree #plantbased #powerupwithplants #glutenfree #nogluten #glutenfreerecipe #meals #cooking
IN-PERSON Cooking Classes with Renee are now available! From brunch to dessert recipes you can learn how to cook plant-based meals with little to no sugar! Book your class with friends and family online at truenosh.com/pages/cooking. Due to COVID-19 restrictions, in-person classes have a maximum occupancy of 4 people. More details and guidelines can be found on the website page. . . . . . . . . . . #TrueNOSH #vancouver #diabetes #wellness #lifestyle #holistic #diabetesfriendly #noaddedsugar #toosweetforsugar #health #dietitian #healthy #cookwell #eatwell #cooking #cookingwithdietitian #cookingclass #vegan #howtocookvegan #veganrecipies #vegetarian #dairyfree #eggfree #plantbased #powerupwithplants #glutenfree #glutenfreerecipe #recipes #cooking #cookingclasses
True NOSH's Ready-2-Heat Meals can now be ordered on SkipTheDishes on Fridays from 12-8pm! You can find our Potsticker Dumplings, Xoxo Mapo Tofu Bowl, Coconut Mochi and many other GLUTEN-FREE & VEGAN meals and desserts! . . . . . . . . . . . . #truenosh #toosweetforsugar #yum #vancouver #food #sogood #healthyliving #organic #yvr #local #vegan #buylocal #eatlocal #ubereats #readytoeat #readytoheat #easymeals #skipthedishes #skipthedishesvancouver #glutenfree #mapotofu #dumplings #potstickers #mochi #ube #coconut
Not only does True NOSH focus on healthy produces, we also try to let you guys learn more about the nutrition world! Read our blog about why fries are so delicious! . . . . . . . . . . . . . . #truenosh #toosweetforsugar #yum #vancouver #blog #sogood #healthyliving #organic #yvr #local #vegan #buylocal #eatlocal #nutritionblog #healthyblog #nutrition #fries #healthy #health
Goji berries meet pumpkin and flax seeds in our crunchy, cinnamon granola! Use our granola, sold @stongsmarket North Vancouver, in parfaits, smoothie bowls, or eat by the handful! 😉 . . . #truenosh #toosweetforsugar #stongs #stongsmarket #grocerystore #groceryshopping #grocery #supermarket #food #groceries #grocerylist #shopping #onlineshopping #grocerydelivery #onlinegrocery #market #delivery #shoplocal #healthyfood #store #retail #localbusiness #plantbased #vegan #gojiberries #granola
Check out our product line of gluten free, preservative free, and plant-based products 🌿 with no added sugar at truenosh.com! #truenosh #toosweetforsugar #vancouver #food #healthyliving #localfood #products #buylocal #eatlocal #noadded sugar #healthyfood #tasty #healthy #plantbased #sugarless #CleanEating #HealthyFood #JustEatRealFood #VeganFood #HealthyFoodEating #HealthyFoodChoices #HealthyFoodForLife #nopreservatives #Healthylifestyle #asiansauces #hotsauces #compotes #glutenfree #dumplingflour #foodproducts
First dose 💉 One step closer to normality ✅💙 • • • #diabetes #toosweetforsugar #T1D #insulinjunkie #Type1strong #type1diabetes #insulin #tipsfortype1 #newlydiagnosed #newlydiabetic #injections #novorapid #lantus #sugarcoated #bloodsugar #insulindependant #diabeticlifestyle #diabeticsupport #diabetesawarness #diabetesdiscussion #tresiba #freestylelibre #levemir
Get excited because you can order these delicious Potsticker Dumplings in 7 days! We are gearing up towards offering are ready-to-eat menu on April 15!! Our ready to eat food will be available for pick-up on Thurs, Fri & Sat @cohocommissary - 1370 E. Georgia St. or delivery can be arranged. 📷 @mapchild . . #truenosh #toosweetforsugar #mealsfortheweek #mealservice #takeout #fooddelivery #menu #readytoeatfood #eathealthy #healthyeating #vancouver #cohocomissary #vegan #glutenfree #nogluten #sugarless #sugarfree #plantbased #potstickerdumplings #dumplings #potstickers #supportlocal #food #takeoutfood #dinein #eating #dinner #food #delicious #yummy
Stir-fries are made easy with our Asian Sauces! Try this healthy veggie stir fry with crispy tofu for an easy weeknight meal. 😋 Recipe in bio! . . . . #truenosh #toosweetforsugar #stirfry #asiansauces #healthy #vegetarian #healthyeating #cook #cookathome #vegan #tofu #crispytofu #veggies #yum #cooking #dinner #recipe #dinnerrecipe #eatwell #delicipus #nosugar #noaddedsugar #sugarfree #tofurecipes #plantbased #sauce #wok
🏃♀️ Getting moving again 🏃♀️ Last month was average enough for my blood sugars levels, mostly down to the fact my motivation to exercise was very low 🚳 It can be a bit of a vicious circle... for me reduced exercise = poor blood sugars = poor energy levels and naturally motivation will drop - lockdown certainly doesn’t help! So staying in an exercise routine is important. - I committed to getting my exercise levels back up and improving my BG levels. Seeing good levels is the biggest stress reliever and it puts me in a good mood. 💉 - I’ll track my exercise levels for the month of April and compare my estimated 30 day HBA1C with that from March (swipe ➡️). I’m hoping that I can showcase the benefits of exercise in managing T1 while also aiming to get my HBA1C back to 7.0 or below. - #diabetes #toosweetforsugar #T1D #insulinjunkie #Type1strong #type1diabetes #insulin #tipsfortype1 #newlydiagnosed #newlydiabetic #injections #novorapid #lantus #sugarcoated #bloodsugar #insulindependant #diabeticlifestyle #diabeticsupport #diabetesawarness #diabetesdiscussion #tresiba #freestylelibre #levemir
Did you know that avocado seeds also have health benefits? Check out our blog about avocado seeds and learn more! . . https://www.truenosh.com/blogs/news/the-wonders-of-avocados . . . . . . . . . . . . . . #truenosh #toosweetforsugar #yum #vancouver #food #sogood #healthyliving #organic #yvr #local #vegan #buylocal #eatlocal #vegetables #nutrition #nutritionfacts #nutritionfact #nutritionnews #blog #blogs #nutritionmonth #nutritiontips #nutritionmatters #nutritiontip #health #healthylifestyle #healthyliving #healthblog #avocado #avocadolove
Today is Saint Patricks Day - a day of GREEN! Do you know what else is green? Asparagus! For this month's seasonal produce, we present to you asparagus - a mighty vegetable that is packed with nutrients. This month is their season so go by a local produce market, get a batch and find a delicious recipe for them ◡̈ . . . . . . . . . . . . . . . #truenosh #toosweetforsugar #yum #vancouver #food #sogood #healthyliving #organic #yvr #local #vegan #buylocal #eatlocal #vegetables #asparagus #greens #seasonalproduce #seasonal #produce #nutritionfact #fact #healthy #healthylifestyle #health #nutrition #nutrients #nutritionmonth #healthylife #healthyfood #healthyeating
Cilantro is a tiny nutrient-packed herb used in many cuisines and these are the nutrients it contains! Even though the flavor may not be acceptable to some people, it wouldn't hurt to eat a few once in a while due to its nutritional benefits. Cilantro is found in our First Base Hot Sauce - a sauce perfect to ease you into eating cilantro! . . . . . . . . . . . . . . . #truenosh #toosweetforsugar #yum #vancouver #food #sogood #healthyliving #organic #yvr #local #vegan #buylocal #eatlocal #vegetables #cilantro #cilantros #nutritionfacts #nutrition #facts #vitamin #interestingfacts #healthy #healthylifestyle #health #nutrients #nutritiontips #nutritionmonth #healthyfood #healthyeating #herbs
True NOSH’s edition of the viral Tiktok Tortilla Wrap! What’s your creation for this kind of wrap? Try it with our hot sauces!🔥😏 Check out True NOSH’s Tiktok account ➡️truenoshco for more fun and creative content! #truenosh #toosweetforsugar #tiktokfood #viralrecipe #quickmeals #yum #easyrecipe #tiktok #food #healthyliving #plantbased #yvr #local #vegan #buylocal #eatlocal #hotsauce #hotsauces #spicy #vancouverfoodie #noaddedsugar #healthy #spicysauce #hotsaucelover #hotsauceaddict #hotsaucelife #hotsaucehouse #localbusiness #smallbusiness #supportlocalvancouver
Have you ever wondered about whether MSG is actually bad for you or not? Check out our blog post to see if it answers any questions you have for our mysterious friend (or fiend), MSG. Read it to find out! . . Click here to read (https://www.truenosh.com/blogs/news/the-mystery-behind-msg) or go to our website: truenosh.com ; . . . . . . . . . . . . . . . #truenosh #toosweetforsugar #yum #vancouver #blog #sogood #healthyliving #organic #yvr #local #vegan #nutritionblog #blogs #nutritionfact #nutritionfacts #nutrition #health #healthy #msg #nutritiontips #nutritionmatters #healthylifestyle #healthblog #nutritiontip #nutritionmonth #healthandwellness #healthychoices #foodblog #foodblogger #healthyblogger
🍋 Fun Fact: Lemon juice is a good source of potassium, vitamin C and folate! 🍋 You can find lemon juice in our zingy Monk Fruit Ginger Tea. . . . #lemon #lemons #lemonjuice #potassium #vitaminc #folate #ascorbicacid #nutrients #vitamins #minerals #health #funfacts #nutrition #nutritioneducation #fresh #truenosh #toosweetforsugar #vancouver #healthyliving #monkfruit #ginger #tea #health #eatright #eatfresh #nutritionalfact #foodnutrition #drink #drinks #refreshing
Make the transition from white rice and increase your nutrient intake with our mixed grain rice! Purchase online at truenosh.com #truenosh #vancouver #toosweetforsugar #rice #diabetesfriendly #whiterice #plantbased #cookathome #fiber #nutritious #healthy #healthyeating #mixedgrains #cookingathome #nutriton #noaddedsugar #powerwithplants #highinfiber #glutenfree #nogluten #lowGI #healthylifestyle #dietitian #cooking #eatlocal #buylocal #healthylifestyle #dietitian #yvr #eathealthy
White rice + brown rice + flaxseeds + quinoa = True NOSH mixed grain rice! . . . #truenosh #vancouver #toosweetforsugar #rice #diabetesfriendly #whiterice #brownrice #flaxseeds #quinoa #mixedgrainrice #plantbased #cookathome #fiber #nutritious #healthy #healthyeating #mixedgrains #cookingathome #nutriton #noaddedsugar #powerwithplants #highinfiber #glutenfree #nogluten #lowGI #healthylifestyle #dietitian #cooking #eatlocal #buylocal
Did you know our mixed gain rice is full of fiber which helps control blood sugar levels? . . . #TrueNOSH #toosweetforsugar #vancouver #diabetes #diabetesfriendly #noaddedsugar #plantpower #wholegrain #fiber #lowGI #rice #glutenfree #healthylifestyle #cookwell #healthyfood #highinfibre #healthyfoodforlife #healthy #steamedrice #healthyliving #HealthyFoodChoices #healthyfoodinspo #healthyliving #localfood #buylocal #dietitian #nogluten #eatlocal #cooking #cleaneating
Our mixed grain rice can be savory or sweet like this Mango Coconut Rice, yum! . . . #mangodessert #mangostickyrice #yum #noaddedsugar #glutenfree #plantbased #vegetarianrecipes #dessert #mango #coconut #bowl #dessertbowl #fruitbowl #sogood #delicious #mixedgrainrice #homemade #cookingathome #healthyfood #healthyeating #eatgoodfood #healthyrecipes #healthy #healthydessert #toosweetforsugar #truenosh #fibre #rice #nutritious #mixedgrains
Yummy appetizer or for lunch! These GF crispy pan seared dumplings are so good and easy to make!
🍍 𝐆𝐥𝐲𝐜𝐞𝐦𝐢𝐜 𝐈𝐧𝐝𝐞𝐱 🍍 What is the Glycemic Index? Glycemic Index is a number (0-100) given to carbohydrate foods which represents how much the food increases our blood sugar levels. Different types of carbs are absorbed at different rates and GI tells us whether a food raises blood glucose levels quickly, moderately or slowly. 🥤 𝑯𝒊𝒈𝒉 𝑮𝑰 - foods such as white rice, white bread and sugar-sweetened drinks. Anything with a GI score of 70+ is quite high and impact BG levels quite rapidly, hence why full-sugar fizzy drinks are often used to treat low blood sugars. For example, 50g glucose has a GI of 100. 🍌 𝙈𝙚𝙙𝙞𝙪𝙢 𝙂𝙄 - foods such as bananas, spaghetti, ice cream and potatoes (score of between 55 - 70). The effect of these foods takes around 20 - 30 minutes to peak, hence why some people may eat half a banana before a 20/25 minute run, the banana will peak as BG levels begin to drop due to exercise and keep levels steady, helping to prevent a low 🏃♀️🏃🏽♂️ 🥬 𝙇𝙤𝙬 𝙂𝙄 - foods such as grains, vegetables, kidney beans, nuts and surprising chocolate (score of 55 and under) It takes a number of hours before these foods peak after ingestion. Not all low GI foods are “healthy options” - chocolate has a low GI number because of its high fat content. Fat slows down the rate at which Carbohydrates are absorbed, which is why often times our BG levels go low after eating pizza and then spike a few hours later. Having an understanding of the foods we put into our body as T1Ds will help us maintain better control of our BG levels. I got caught out by the post pizza/chocolate spike many times until I fully grasped the effect of different carbs on my BG levels 🍕💯
Check out our blog post on our website: truenosh.com! This blog talks about the different types of fibre in our body along with its effects on our body. Give it a short read and, who knows, maybe you can get some new knowledge from it! . . . . . . . . . . . . . . . #truenosh #toosweetforsugar #yum #vancouver #food #sogood #healthyliving #organic #yvr #local #vegan #buylocal #eatlocal #vegetables #fibre #fiber #blog #nutritionblog #nutritionblogs #nutritionfact #nutritionfacts #nutrition #health #healthy #fibrediet #fiberdiet #nutritiontips #nutritionmatters #healthylifestyle #healthblog
Our cranberry compote makes a delicious filling for tarts! January is the last month our cranberry compote is available. Stock up before we sell out, that way you can make sweet tarts without added sugar whenever you desire!😉 If looking for a plant-based tart recipe check this recipe out from @minimalistbaker https://minimalistbaker.com/coconut-oil-pie-crust/ . . . . . . #truenosh #toosweetforsugar #vancouver #food #healthyliving #local #vegan #buylocal #eatlocal #healthyfood #healthylifestyle #food #healthy #foodie #instafood #foodphotography #vegan #healthyeating #yummy #health #healthyliving #foodlover #homemade #delicious #nutrition #instagood #veganfood #cranberry #tarts #healthydessert
Bring on the baking! Check out our ingredient product line including cinnamon, flax seeds, psyllium husk powder, and cocoa powder at truenosh.com. . . . . . . . #truenosh #toosweetforsugar #vancouver #food #healthyliving #organic #yvr #local #vegan #buylocal #eatlocal #plantbased #cocoapowder #glutenfree #vegetarian #cinnnamon #cocoa #cocoapowder #flaxseeds #psylliumhusk #ingredients #baking #healthy #healthyeating #spices #dietitian #choosehealth #cook #healthybaking #yvreats
Jouluherkuttelua ja sain kukkakipon lahjaksi ystävältä, vielä mahtuu hyvin mun teekaappiin ihanuuksia. #flowers #goodies #toosweetforsugar
Have you had tempeh before ?! We love pan searing it with oil, add steamed veggies and mushrooms over our mixed grain rice! It’s perfect with any of our black garlic sauces and if you want to spice it up, add a spoonful of our XOXO to add a umami kick to a beautiful rice bowl! #noaddedsugar #toosweetforsugar #ricebowl #veganbowl #veganrecipes #vegetarianrecipes #yvreats #localfood #eatlocal #vancouvereats @tempeafoods #asianfood #eatrice #brocolli #mushrooms #oystersauce #hoisinsauce #blackbeansauce #healthyfood #healthyrecipes #healthyliving #cookathome #healthy #diabetesfriendly #sugarfree #glutenfree #tempeh #vegan
12 BOWLS OF CHRISTMAS , day 12 is a stir-fry Oyster Mushrooms with our True NOSH Sinless Hoi Sauce (Hoisin) ! Garnished with toasted flaxseeds and scallions with a drizzle of sesame oil! We love mushrooms ! . . #noaddedsugar #stirfry #yum #toosweetforsugar #truenosh #mushrooms #saute #oystermushrooms #hoisinsauce #diabetesfriendly #bowls #sidedish #quickrecipes #healthyfood #healthyrecipes #healthyeating #healthysauces #yum #vegetarian #vegan #chinesefood #buylocal #eatlocal #supportlocal #supportsmallbusiness #cookingathome #cook
We made a GF spinach wrapper for our festive dim sum class tonight with our Gluten-Free Dumpling Flour mix! All you need is some red pepper to bring on the holiday cheer! It’s almost Christmas! #christmasiscoming #festivefood #noaddedsugar #toosweetforsugar #dumplings #shiumai #makedimsum #dimsum #chinesefood #festive #homemade #glutenfree #glutenfreedimsum #glutenfree #glutenfreerecipes #cookathome #cookingfun #glutenfreedumplings #yum #healthyfood #glutenfreefood #chinesefood #healthyeating #healthychinesefood #yvreats #yvrcooks #cookingclass #onlinecookingclass
Know someone who always seem to struggle with what they want to eat for breakfast? Try gifting them this gift box packed with breakfast and snack necessities! . . . . . . . . . . . . . . . #truenosh #toosweetforsugar #yum #vancouver #food #sogood #healthyliving #organic #yvr #local #vegan #buylocal #eatlocal #granola #granolagirl #granolalife #goji #gojiberries #giftbox #christmasgiftbox #christmasgift #giftboxes #giftboxideas #healthy #healthygift #healthysnack #healthysnacks #vancouverlocal #gift #gifts
Looking for a quick, delicious and balanced meal? Check out this quick video where we use TWO of True NOSH food products to make a yummy meal 😋 . . . . . . . . . . . . . . . #truenosh #toosweetforsugar #yum #vancouver #food #sogood #healthyliving #yvr #vancouverfoodie #vancouverfoodies #recipe #easyrecipes #easymeals #easyrecipe #easydinner #easydinners #noodlebowls #noodles #noodles🍜 #noodle #noodlelover #noodlebowl #udon #udonnoodles #stirfrynoodles #chickennoodle
Wanting to change to a more eco-friendly AND convenient laundry detergent? Tru Earth eco-strip packs is the perfect choice for you! Don't underestimate the size of laundry strips- they are tiny but compacted with high duty cleaning powder to keep your clothes fresh and clean! Grab your box before it's too late! . Psst- they are also part of the Black Friday sale ;) . https://www.truenosh.com/products/tru-earth-eco-strips-platinum-laundry-detergent-fragrance-free-32-loads https://www.truenosh.com/products/tru-earth-eco-strips-platinum-laundry-detergent-fresh-linen-32-loads . . . . . . . . . . . . . . . . #truenosh #toosweetforsugar #yum #vancouver #food #sogood #healthyliving #organic #yvr #local #vegan #buylocal #eatlocal #truearth #truearthmovement #environment #environmentfriendly #ecofriendly #sustainability #greenmatters #trees #sustainablefuture #veganproduct #laundry #laundrystrip #earthfriendly #clean #ecofriendlylaundry #zerowaste #biodegradable @truearthmovement
Did you know True NOSH offers virtual private & corporate cooking classes? Celebrate Christmas by hosting a fun, interactive, virtual cooking class with your friends, family, or co-workers this holiday season! Email [email protected] for more information. . . . . . #truenosh #vancouvercookingclass #cookingclass #truenosh #yum #vancouver #diabetesfriendly #healthylifestyle #food #noaddedsugar #healthyliving #healthyfood #healthycooking #yum #wellness #christmas #party #online #holidayseason #cook #cooking #learn #skills #supportlocal #giftidea #fun #seasonal #toosweetforsugar #vegan #workparty
With Psyllium Husk Powder, you can have better cholesterol levels, blood levels AND gut health! Make sure to grab one (especially during our Black Friday sale) before it's gone! Check it out on our website: https://www.truenosh.com/products/psyllium-husk-powder?_pos=1&_sid=7d2e40647&_ss=r . . . . . . . . . . . . . . . #truenosh #toosweetforsugar #yum #vancouver #food #sogood #healthyliving #organic #yvr #local #vegan #buylocal #eatlocal #psylliumhuskpower #solublefiber #psyllium #psylliumhusk #guthealth #diabetesfriendly #psylliumhusks #fiber #solublefibre #guthealthmatters #glutenfree #vegetarian #noaddedsugar #health #healthy #betterhealth #delicious