. How was your journey to self-forgiveness? #NansiaMovidi #Hypnotherapy
Definitely! ๐ป๐๐ฑ๐ฆโจ๏ธ๐โค๏ธ๐๐ #bestoftheday #photography #art #artsy #sport #car #sunset #amazing #view #likesforlikes #l4l #followbackteam #instamoment #instacool #instagood #mentalhealthawareness #keepgoing #kindnessmatters #bemindful #liveahappylife
This. ๐ฏ๐๐ซถ๐ง ๐โค๏ธ๐๐ #bestoftheday #photography #art #artsy #sport #car #sunset #amazing #view #likesforlikes #l4l #followbackteam #instamoment #instacool #instagood #mentalhealthawareness #keepgoing #kindnessmatters #bemindful #liveahappylife
Lol, some days. ๐คฃ๐โค๏ธ๐๐ #bestoftheday #photography #art #artsy #sport #car #sunset #amazing #view #likesforlikes #l4l #followbackteam #instamoment #instacool #instagood #mentalhealthawareness #keepgoing #kindnessmatters #bemindful #liveahappylife
Agreed. ๐ฏ๐๐๐กโฎ๏ธ๐งโโ๏ธโจ๏ธ๐โค๏ธ๐๐ #bestoftheday #photography #art #artsy #sport #car #sunset #amazing #view #likesforlikes #l4l #followbackteam #instamoment #instacool #instagood #mentalhealthawareness #keepgoing #kindnessmatters #bemindful #liveahappylife
It's a nice thing to tell someone in life. ๐๐ซถ๐น๐โค๏ธ๐๐ #bestoftheday #photography #art #artsy #sport #car #sunset #amazing #view #likesforlikes #l4l #followbackteam #instamoment #instacool #instagood #mentalhealthawareness #keepgoing #kindnessmatters #bemindful #liveahappylife
Nice. A run or brisk walk in the forest is nice too! ๐โโ๏ธ๐ฃ๐ณ๐ฒ๐ชโค๏ธ๐๐ #bestoftheday #photography #art #artsy #sport #car #sunset #amazing #view #likesforlikes #l4l #followbackteam #instamoment #instacool #instagood #mentalhealthawareness #keepgoing #kindnessmatters #bemindful #liveahappylife
Always! ๐ฏ๐๐ฃโฉ๏ธ๐ซถโค๏ธ๐ค๐ #bestoftheday #photography #art #artsy #sport #car #sunset #amazing #view #likesforlikes #l4l #followbackteam #instamoment #instacool #instagood #mentalhealthawareness #keepgoing #kindnessmatters #bemindful #liveahappylife
๐ธ โจ Think about exams or any other nerve-wracking situation โ mindfulness meditation can be of help in these situations! ๐ธ โจ ๐ Practice mindfulness to enhance your focus and concentration. ๐ Take your Reiki Skills to the next level and dive into our Reiki Guide! Just tap on the link in Bio ๐๐Reiki_Guide #reiki #markhosak #eileenwiesmann #shingonreiki #lovinglife #mikaousui #harmonize #stillness #harmony #peace #lovingyourself #mindful #mindfulness #bemindful #lovingheart
Experiencing self doubt? You are not alone! I guess everyone of us has that ugly little old figure in the back of our head, criticizing every little thing we do. The feeling of self doubt is a huge advocate for staying in your comfort zone and fulfilling everyoneโs expectation, while suppressing your own dreams and needs. But with these journaling prompts you can shift your focus: - What are the 5 features in yourself you love the most? - What are 3 things you are grateful for today? - Reflect on a recent challenge. How did you approach it and what did you learn? - Who do you aspire to be a year from now? How do you want to live? - Explore a goal that feels daunting. Break it down into smaller, more achievable steps. #personalgrowth #bemindful #selfcare
One of the ways we can practice mindfulness is through mindful communication. Mindful communication involves applying principles of mindfulness to the way we correspond with others. These principles include setting an intention, being fully present, remaining open and non-judgmental, and relating to others with compassion. In essence, mindful communication is about bringing a greater level of awareness to the two major components of communication: listening and speaking. #Thepointwellness #wellness #thepoint #mindfulcommunication #mindfulness #compassion #meditation #empathy #relationships #emotionalintelligence #mindful #lovingkindness #communication #innerpilot #mindfulmovement #stressmanagement #mindfulliving #breathingmeditation #self #your #mind #and #you #trainyourbrain #learnmindfulness #kindness #mentalhealth #simpleawareness #mindfullistening #bemindful
Miss Birdie practices mindfulness contemplating the beauty of life by the water. #missbirdie #contemplation #lifeisbeautiful #selfcare #bemindful #bestestliving #dogsofinsta
Final Phase of my Dig Deeper Bootcamp-BUILD I have got to share this ๐คฉ last week I was a lot more lax on my nutrition than I wanted to be also had Tonyโs pizzeria (if you know, you know ๐) but I was smart about and it put โwater firstโ and โveggies mostโ I was definitely fully expecting the scale to go up โespecially considering I had gluten ๐ฌ โฆ IT STAYED THE SAME!! ๐คฉ So I just wanna shout from the rooftops- โYOU CAN STILL HAVE FUN AND LIVE A HEALTHY LIFESTYLE WITHOUT DEPRIVATION!โ If you wanna know how, letโs chat ๐ฌ My new bootcamp starts May 6 ๐ #transformationtuesdays #datenights #blockparty #oldvillagemountpleasant #familyfunโค๏ธ #waterfirstveggiesmost #twobunnies #bemindful #fitmomstrongmom #mshealthandfitness2024
Happy Tuesday everyone! If you'll stop and look around, take some time and be mindful, youโll find thereโs beauty all around you. โจ๐๐ณ @frankfamilyvineyards #dreanders #dreandersmusic #folkmusic #findthebeauty #bemindful #happymonday #singersongwriter
๐ Discover the Power of Mindfulness! ๐ง โจ Feeling overwhelmed? Itโs time to take control! Mindfulness isnโt about relaxationโitโs about supercharging your performance on and off the field! ๐ฏ Goal: The goal of mindfulness is to be fully present and in the moment by taking control of our thoughts and feelings. ๐ Showcase Campโs Mindfulness Journey: At Showcase Camp, our campers will explore mindfulness to empower themselves both on and off the field. Theyโll learn invaluable life skills, practice them diligently, and master them well before reaching adulthood! During camp, we practice mindfulness techniques like deep breathing, visualization, and body scans. We relate these practices to playing sports primarily but also highlight how they can benefit us in our everyday lives. By improving focus and reducing stress and anxiety, these techniques lead to better performance under pressure. ๐ Donโt miss out on this chance to level up your sports performance and cultivate essential life skills. Secure your spot at Showcase Camp today! Click on the link in Bio to register today! #fieldhockey #beyondsticks #playbeyondthegame #summercamps #fieldhockeysummer #showcasecamp #highschoolfieldhockey #growthmindset #bemindful #mindfulness #mindfulnesspractice #lifelessons #youthsports
In The Garden of Life Cultivate The Seeds of Kindness and Compassion #peaceandlove #bemindful #kindnesschallenge
Mindful soundscapes matter. #auditoryassault #beawareofyoursurroundings #bemindful For @beads_coffeeandbooks #ohminapril2024 #hummm #ohmmm #ohmtogether #ohmgramophone #somanyparts #makingthings
Happy Tuesday! 4 Weeks For Everybody Super Block Wk:4 D:3 CARDIO! Wishing all a great day! #progress #ontheroadtotecovery #practicegratitude #bemindful #bekind #committobefit #liveyourbestlife #movemore #exercisegoal #healthymindandbody #ifnotnowthenwhen #justdoit #workforitdontwishforit #movemore #doitforyou #fitnana #betheinspiration #powerofchoice #whatwillyouchoose #accomplish #exceedexpectationsin2024
-Monday- The joy of being able to sleep in your bed. I think we all enjoy our own bed and forget to be grateful for that space easily. As Ellison spent over 2 months straight in a hospital bed the day came for her to go home and have a week break. The tears of joy ,uncertainty and discomfort walking in her room to all of her things . She collapsed onto the bed never wanting to leave again. It felt so good to have her comfortable space. The softness, scent and her curation of who she was in that space . Her first night I thought she would love to be alone, but the alone time brought fear. She began to think what if something happens to me in the night how will you know and what do I do. She had had many things go wrong in the night in the previous months and nurses and I were there to step in. I crawled in bed and we held each other as tight as we could without smashing her central line. Knowing neither one of us had any answers to how her night would go and what we would do if something happened. The more we talked and I said I would do the best to figure out help if needed , but admitting I didnโt have answers was actually somewhat freeing us both. There was not a quick fix we could race after . Taking that anxiety off the table all we had was the present moment to fixate on. We all certainly learned quickly in life we only have the present and joy comes from time with people . We all soaked up the 7 straight days we all had in the house as a family of 5 knowing we did not have any answer to if it would ever happen again. She loved her bed . She loved her room she created . She loved her family . We have the present . There is not a fix for anything. There is joy in the moment that propels you to the next. Relish in the joy. #joy #inthemoment #home #presenttime #bemindful #joyinthemoments #joyinpeople #childloss #cancer #siblingloss #childhoodcancer #quitetryingtofix #lifecanbebeautiful
Do not judge me by my success, judge me by how many times I fell down and got back up again. ~ Nelson Mandela #kindlovingwords #kindness #kindnesstoself #spreadkindness #quotesforlife #quotes #instaquotes #quotestag #motivationalquote #Inspiration #motiationalwords #lifequote #quotesofinstagram #dailymotivation #motivationoftheday #quotesandsayings #beautifulquote #positivethinking #beautifulmessage #personaldevelopment #personalgrowth #selfdevelopment #bemindful #mindfulness #createyourlife #lifestyle #adversity #change #lifeschallenges
Free your mind with the gift of gratitude! ๐โจ May you be grateful and free. ๐๐งก "Gratitude is the ability to experience life as a gift. It liberates us from the prison of self-preoccupation."โJohn Ortberg #kindness #compassion #joy #equanimity #mindfulness #gratitude #bekind #bemindful #kindnessmatters #loveandkindness #lovingkindness #loveyourself #meditation #meditationpractice #metta #mettameditation #mindfullife #mindfulliving #mindfulnessmeditation #mindfulnesspractice #selfcare #selfcarelove #selfcompassion #selflove #showlove #wellbeing
Itโs important to recognize your own needs are just as worthy as everyone elseโs. Why? Because you deserve it! ๐ซถ๐ฝ For more mental wealth tips, make sure to follow @arttherapywithtayaj โบ๏ธ๐ซถ๐ฝ #arttherapy #arttherapist #qotd #quoteoftheday #motivationalquotes #inspirationalquotes #selflove #selflovethreads #selflovequote #loveyourself #loveyourselffirst #selflovetips #selflovejourney #goodmorning #happymorning #selfcheckin #mindfulness #bemindful #youareworthy #youdeservethebest
Join us today for a free education series at 1pm at 110 Fitness! Dr. @hohleranna will be speaking on โOptimization of Blood Pressure to Improve Exercise and Tolerance.โ Dr. Hohler is a Movement Disorder Specialist and the Chair of the Neurology Department at St. Elizabethโs Medical Center. As always, our education series is open to the public! . . . #befit #bemindful #bewell #b110 #110fitness #parkinsonsdisease #community
๐ค Abre tu pecho ๐ค Para amar sin condiciones. Para perdonar y perdonarte. Para que el aire entre tan fuerte en tus pulmones que se nutran tus cรฉlulas como nunca lo han hecho. Para que tu sangre circule sin obstรกculos de pies a cabeza. Para abrir caminos hacia tu felicidad. ๐บ Abre tus caderas ๐บ Para permitirte ser mรกs flexible en tu vida. Para conciliar mejor el sueรฑo. Para que tus piernas te pertenezcan y te lleven donde realmente quieres. Para tener digestiones de calidad. Para poder bailar la vida sin dolores y sin miedo. www.yogasamsaraconil.com #samsara #yogasamsaraconil #bemindful #yogaconil #conil #yogacadiz #cadizyoga #cadizconsciente #yogajerez #yogasevilla #yogaespaรฑa #anahatha #yogaretrats #chakras #hipsopener #heart #corazon #vida #amor #conildelafrontera #elpalmar #elpalmarbeach
Never lose hope. Good things will come soon. If you're certain, enter code 9 9 9 9. For more details send a direct message. #manifestlife #selflove #mindset #happylife #mindfulness #selfcare #relationship #selflovequotes #selflovefirst #selflovewarrior #innergrowth #bemindful #affirmations #dailyaffirmations #positiveaffirmations #positiveselftalk #quotestoliveby #quotesilove #quoteslover #quotestoinspire
Be Mindful #bemindful
4.30.24 When iris upon a star. #365gratefuldays #myartistseye #notice #noticethismoment #lookcloser #bepresent #bemindful #simplify #create #anartistseye #begratefulforthisday #whenirisuponastar
โ๏ธ Day 121 - Human vs Nature ๐ธ Tonight I found the neighbours grass climbing through the fence to the other side - a never ending battle!
I hope today that youโll choose โฆ๐ โฆ. #kindness #love #noperfection #stayfocused #bemindful #positivethinking #motivationalquotes #tuesdays #barefootpositivity #inspiredliving โ๏ธ
Happy Tuesday enjoy the day #smilemore๐ #enjoytheday #flowers๐ธ #draw #floweroftheday #flowersoninstagram #flowerpower #flowerart #sharpie #draweveryday #drawingflowers #drawdaily #artoftheday๐จ #dailydraw #bemindful #positivethoughts #kindnessmatters #bekind #haveagreatday #happytuesday #happybrain #haveawonderfulday #haveaniceday #instadraw #instaflower #artsagram #instagood #bee #mindfulpractice #flowersarebeautiful @next9design
We never have time. Unless we MAKE time. Don't wait until the next weekend or the next vacation to pause, be aware of your surroundings and enjoy life. โช Carve moments of pause throughout your every day โช #pause #slowdown #breathe #observe #bemindful #bepresent #maketime #liveinthemoment #sloweveryday #slowlivingmindset #everydayjoy
Have you ever been with someone whom you know you shouldn't be with but you still do? We should be mindful about who we allow to stay in our lives. #BeMindful #InstaQuotes
Be careful what you tell People. A Friend today could be an Enemy tomorrow. #bemindful #choosefriendswisely #trustiseverything๐ฏ #bealert #carefulwhoyoutrust #fakefriend #thelifequotes_mk #friendtodayfoetomorrow #bewatchful๐๏ธ #beobservant #redflags #faith #besafe
Today marks the end of Stress Awareness Month, an initiative by the @thestressmanagementsociety to encourage us all to take small, positive actions of self-care. One of the recommended actions is to spend more time in nature, so last Friday our entire team took our regular staff meeting on the move! We completed a 6km walk nearby the Grade 1 listed @ntcalkeabbey, which is close to our Leicester office, while connecting with colleagues and discussing our plans for the business going forward. Plus a mid-way stop off at @themilkingparlourtbt for refreshments and pizzas kept us sustained to reach the finish! Stress Awareness Month teaches us that #littlebylittle, even the smallest changes can make significant improvements to mental health. What will you do? #stressawarenessmonth #littlebylittle #mentalhealth #wellbeing #teamMEC #teamwork #stressreduction #beactive #connect #sleep #nature #move #bemindful
Harness your brain waves to attract money and luck today (Link in my BIO) Type โYesโ to Affirm It Follow | @lawofattraction.savemoneyy #moneymindset #lowofattraction #positiveaffirmations #soul #lowofvibration #spiritualquotes #successminded #univers #wanderingmind #spiritjunkies #spiritualaf #manifestationbabe #attitudeofgratitude #highvibetribe #maditateeverydamnday #beherenow #selflovejourney #spiritualhealing #soulmate #youcreateyourownreality #thankyouuniverse #soulmateskech #subconsciousmind #bossladiesmindset #liveonpurpose #bemindful #abundancemindset #moneymantras #moneyaffirmation #masteryourmind
Harness your brain waves to attract money and luck today (Link in my BIO) Type โYesโ to Affirm It Follow ๐| @lawofattraction.5678 #moneymindset #lowofattraction #positiveaffirmations #soul #lowofvibration #spiritualquotes #successminded #univers #wanderingmind #spiritjunkies #spiritualaf #manifestationbabe #attitudeofgratitude #highvibetribe #maditateeverydamnday #beherenow #selflovejourney #spiritualhealing #soulmate #youcreateyourownreality #thankyouuniverse #soulmateskech #subconsciousmind #bossladiesmindset #liveonpurpose #bemindful #abundancemindset #moneymantras #moneyaffirmation #masteryourmind
#mentalhealth #bemindful #healingjourney๐ง๐พโโ๏ธ
musings โ from a pretty hole-in-the-wall cafรฉ corner. you are not othersโ perceptions of you. the way in which others see you is nuanced by aspects of themselves for human interaction is not entirely objective. w/ this in mind step confidently into the conversation + remain true to yourself. โข โข โข #timaralistens + #coffeewithtimara | #coffeemoments #coffeelover #coffeetime #coffeewithme #pursueprettythings #pursuepretty #slowliving #slowlivingforlife #slowlivingmovement #bemindful #bepresentinthemoment #beauthentic #beauthenticallyyou #beyou #beyourself #ownyourstory #chooseyourownnarrative #psychology
#็ด ้ฃ #ๅ ๆฐ #็ด #vegan #veggies #veganlife #veggie #veggiefood #vegetarian #meatless #plantbased #greeneating #plantbasedmeat #ใใฉใณใใใผใน #้่ #่้ฃ #mindfuleating #่้ฃไธป็พฉ #ๆ #ๆฅๅธธ #็ฐกๅ #mindfulliving #bemindful #่ช็ถ้ฃ #ไธๅฏงใชๆฎใใ #greenlife #ๅคฉ็ถ็ๆดป
#regensburg #bemindful #greeneyes #blackhair #kiss #instagood #lisa #ana #woman #mama #thuesday #germany #soulmate #whitedress #white #karthause
#keepmoving #yourpace #bemindful #yougotthis
We โค๏ธ our seniors #track #slay #seniornight #bemindful
As someone who has the calling to be a spiritual teacher of the Word of God, I understand wholeheartedly the responsibility that comes with it and that once I begin my ministry, Iโll be judged with greater strictness, for my teachings will be examined by other believers, as they should. This is exactly what is happening with Benny Hinn, brothers and sisters are not persecuting him, we are simply judging him more strictly and examining his teachings, his prophecies and his healings as the Bible calls us to do in โญโญ1 Thessaloniansโฌ โญ5โฌ:โญ21โฌ โญNLTโฌโฌ โbut test everything that is said. Hold on to what is good.โ As a Pastor with more than 1 million followers, Benny Hinn and every other pastor has a major responsibility to guide their flock with truth, not with deception. James 3:1 (ESV), โNot many of you should become teachers, my brothers, for you know that we who teach will be judged with greater strictness.โ Stay empowered through His Word ๐! #MindfulMonday #BeMindful #SpiritualTeachers #Examine
White opals typically have a light-colored or translucent background, which may include hues of white, gray, or pale blue. Both white opals and black opals can exhibit a wide range of colors in their play-of-color, including red, orange, yellow, green, blue, and violet.
It's okay to change your mind โจ Are you holding onto beliefs that are no longer true for you? Take some time to contemplate what aligns with your values. You might realize you're living by a set of standards that don't even apply to who you are now. This kind of reflection helps us live with greater authenticity, confidence, and self-acceptance. It's okay to change your mind. ๐ฑ What beliefs did you use to hold onto that you realized no longer felt true for you? . . . . . #Mindfulness #MindfulnessMoment #SelfCareTips #SelfHelp #WellnessJourney #Conscious #Presence #Grounding #SelfEmpowerment #BeMindful #MentalWellbeing #TakeTimeForYou #HealingJourney #SelfEsteemBoost #CreatingChange #MindsetMagic #GratefulMindset #SelfLoveMovement #SelfKindness #SelfHelp #CareForYourself #LookAfterYou #SelfCareJourney #SelfCareHelp #SelfHealth #HealingFromWithin #HealingYourself #HealingTools #MindState #MindfulnessTips
Ever feel that nagging sense of never doing enough? ๐ช That voice in your head telling you your worth is tied to your to-do list? I get it. Society glorifies the grind, the endless hustle. But hereโs the thing: your achievements donโt define your value. You are worthy, incredible, and deserving of love and respect, simply because you exist. Full stop. There are no gold stars or trophies required. Taking breaks, disconnecting to recharge, and prioritizing your well-being is NOT A REWARD; itโs the foundation for a fulfilling life and a healthier you! Give yourself the same grace you extend to everything else in your life. Rest, recharge, and remember: your worth is inherent. Feeling stuck in the achievement cycle? I can help! Click the link in my bio to connect with me. Is taking a break a regular part of your day? #takeabreakfromwork #dosomethingnew #treatyourselfright #takethetime #smallthingsinlife #needthis #fillyourcup #lookafteryourself #bemindful #takeabreak #livethelifeyoulove #disconnecting #fillyoursoul #stopandbreathe #embracethemoment #clearmymind #littleparadise #perfectionista #perfectionistpro #imperfectionist #theperfectionist #perfectionists #perfectionistproblems #mrperfectionist #recoveringperfectionist #newstarts #daringgreatly #maketimeforyou #perfectionist #confidenceiskey
โ๏ธy โ๏ธibes โ๏ธ& L๐ve #myvibes #myvibe #mindfulliving #mindfullness #mindfulness #bemindful #animallover #animallove # #animaladvocate #animaladvocacy #mondayvibes #animaladvocacyday #nationalanimaladvocacyday
Journey through the tarot deck for a truly enchanting experience next weekend ๐ฎ๐ซโโ ๐๐ฒ๐ฎ๐ฟ๐ป ๐๐ผ ๐ฅ๐ฒ๐ฎ๐ฑ ๐ง๐ฎ๐ฟ๐ผ๐ Sat 11 May // 2-5pm with @empressenergytarot111 Originating as playing cards in 15th century Italy, tarot cards evolved over time into a powerful tool for divination and self-discovery, with each card holding its own unique symbolism and meaning. Join Alanna for an afternoon of fun, learning, magic & laughter as you learn to unlock the secrets of the tarot to tap into your intuition for greater guidance โ๐๏ธโ๐๐ผโ Secure your place now via the link in bio (and hurry โ spaces are filling fast!) โ๐ _ #theopenmindspace #tarot #tarotcards #learntarot #tarotworkshop #mindbodyspirit #openmind #breathwork #highvibelife #highvibes #bemindful #meditation #abundancemindset #goodthoughts #onlygoodvibes #practicenotperfection #namaste #yoga #yogafam #sydneyyoga #newcastleyoga #eventsnewcastle #eventsNSW #sydneyworkshops #sydneyyogaworkshop
Lesss glow baby ๐ฅ . . #glowtime #letsglow #divineenergy #doyourshadowwork #bemindful #ilovememore #glowupbaby #innerwork #keepgoing #chinupbesties #itsmeimbesties
How do you feel when someone tells you to calm down over and over again ๐ก๐ณ These words can really set someone off, especially if they are having a "hissy fit". Anger takes over, and nothing you say or do can help. Try giving them some space to calm themselves. And then say โHey, are you okโ!! #hissyfit #mindfulness #bemindful #mentalwellbeing
๐๐๐ซ๐ฆ๐จ๐ง๐ฒ commands a contemplative pause. The subject, adorned with a lavish headdress, gazes off into the distance, her profile etched with quiet dignity. The brown monochrome backdrop accentuates her figure, bringing forward the ornateness of her attire and the gracefulness of her pose. ๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐ ๐ ๐๐๐ ๐ ๐๐๐๐ -๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐ In the realm of self-care through art appreciation, this piece speaks silently yet profoundly. It's an invitation to explore the regality within yourself, to recognize the intricate details and textures that compose your being. Just as the headdress is an assemblage of feathers and jewels, you, too, are mosaics of your experiences, both light and shadow. The way the subject's gaze is directed toward something unseen can serve as a prompt to consider your own focus. What horizons do you set your sights on? The character's adornments could be a metaphor for the thoughts and ideas you carryโsome as light as feathers, others as substantial as gems. So what exactly was the catalyst that makes this piece a mirror for self-reflection? It is the stillness, the quietude, the solitary contemplation it encapsulates. It's a visual representation of introspection, prompting you to acknowledge your own resilience, much like the subject's proud and poised demeanor. The surrounding space, with its deep hue, may remind you of the times you've felt enclosed, your complexities overlooked, much like a figure against a vast, unadorned canvas. Yet, herein lies an opportunity to stand out, to claim space, and to appreciate the singularity of your own journey. ๐๐ ๐๐๐๐๐๐๐ Harmony can remind you to embrace your own narrative with self-compassion, recognizing the feathers you've earned and the jewels you've gathered along the way. It's an artistic encounter that encourages you to wear your history with pride and to see your story as one of triumph and curated joy. #selfcaretips #selfhelp #selfcarethreads #lifebydesign #selfcaresunday #taketimeforyou #youtime #grounding #selfempowerment #bemindful #mentalwellbeing #breathwork #takeyourtime #taketimeforyou #maketimeforyou
โFeelings come and go like clouds in a windy sky. Conscious breathing is my anchor.โ Thich Nhat Hanh #mindfulness #bemindful #positivenind #positivevibes #onlypositivevibes #bepositive #lovemindfulness
Collect memories, not things. #marcoislandflorida #marcoislandfl #marcoislandbeaches #outdoorfun #outdooradventure #bemindful
"There is nothing either good or bad, but thinking makes it so"-William Shakespeare #WilliamShakespeare #ShakespeareQuotes #WisdomWednesday #Perspective #Mindfulness #SelfReflection #PositiveMindset #LifeJourney #InnerStrength #EmpowermentQuotes #PhilosophicalWisdom #LifePhilosophy #WisdomOfShakespeare #Perception #GoodAndBad #PositiveThinking #PowerOfThoughts #ChangeYourPerspective #BeMindful #ThoughtsCreateReality #MindOverMatter #BeAware #ChooseYourThoughts #EmbracePositivity #Optimism #AttitudeIsEverything #MindsetMatters #BePositive #PositivityIsKey #PerceptionIsReality
The first and most important thing step to take in acquiring a property is to consult a competent Real Estate Agent with good track record. Whether you are buying or selling a property, quality Real Estate consultants are vital to make the process run smoothly and scam free. Happy new week. #Besure #Bevigilant #Bemindful #Checkeverything #Confirmitall #talktoarealtortoday #Realestatemyhussle #realestatedigest #Realestatebrokers #realestateexpert
Nice. ๐โค๏ธ๐๐ #bestoftheday #photography #art #artsy #sport #car #sunset #amazing #view #likesforlikes #l4l #followbackteam #instamoment #instacool #instagood #mentalhealthawareness #keepgoing #kindnessmatters #bemindful #liveahappylife
Agreed. ๐ฆ๐โค๏ธ๐๐ #bestoftheday #photography #art #artsy #sport #car #sunset #amazing #view #likesforlikes #l4l #followbackteam #instamoment #instacool #instagood #mentalhealthawareness #keepgoing #kindnessmatters #bemindful #liveahappylife
Always should. ๐ซถโค๏ธ๐ค๐๐๐ #bestoftheday #photography #art #artsy #sport #car #sunset #amazing #view #likesforlikes #l4l #followbackteam #instamoment #instacool #instagood #mentalhealthawareness #keepgoing #kindnessmatters #bemindful #liveahappylife
Daily. ๐ฑ๐๐ป๐งโโ๏ธโจ๏ธโค๏ธ๐๐ #bestoftheday #photography #art #artsy #sport #car #sunset #amazing #view #likesforlikes #l4l #followbackteam #instamoment #instacool #instagood #mentalhealthawareness #keepgoing #kindnessmatters #bemindful #liveahappylife
Definitely! ๐ฏ๐๐ฆ๐๐๐ป๐น๐โค๏ธ๐๐ #bestoftheday #photography #art #artsy #sport #car #sunset #amazing #view #likesforlikes #l4l #followbackteam #instamoment #instacool #instagood #mentalhealthawareness #keepgoing #kindnessmatters #bemindful #liveahappylife
This. ๐ ๐โค๏ธ๐๐ #bestoftheday #photography #art #artsy #sport #car #sunset #amazing #view #likesforlikes #l4l #followbackteam #instamoment #instacool #instagood #mentalhealthawareness #keepgoing #kindnessmatters #bemindful #liveahappylife
Friendly reminder to all! ๐ฏ๐๐๐๐ซถโค๏ธ๐ค๐ #bestoftheday #photography #art #artsy #sport #car #sunset #amazing #view #likesforlikes #l4l #followbackteam #instamoment #instacool #instagood #mentalhealthawareness #keepgoing #kindnessmatters #bemindful #liveahappylife
๐ฐ ๐๐๐ ๐๐๐ ๐๐ ๐ฐ ๐๐๐ ๐๐๐๐๐, ๐๐๐๐๐๐ ๐๐๐ ๐ฐ ๐๐๐'๐ ๐๐ ๐ ๐๐๐๐๐๐๐ . ๐ผ๐ธ๐ฝ๐ณ๐๐ด๐ ๐ธ๐ ๐ด๐ ๐ด๐๐๐๐ท๐ธ๐ฝ๐ถ The rest did me sooo much good. Less really is more at times. My body feels better My mind feels better I feel I am through the other side..flare up โฌ๏ธand side effectsโฌ๏ธ ๐๐ป Oh and I can breathe again ๐๐ป Gratifications and affirmations were set for the day on waking. 5 mins in the fresh air whilst kettle boiled ๐ water Legs to start the week and what a session ๐ช๐ป The mind was focused. It wasnโt just my body that felt strong it was my mind as well. Iโll always be honest and Iโll say if Iโve had ๐ฉ session etc. Iโm human and I donโt pretend itโs all ๐น sometimes itโs ๐ฅ ๐ I had the same song (this one) on repeat for most of the session. It worked. Maybe itโs all in the mind but hey Iโm going to say the song is what helped me!! My focus was ๐ Weights that felt heavy previously moved smooth without sacrificing connection, form or tempo. I failed on some of the reps where I tried to get one more. The face and the shakes were not pretty but at least I tried ๐ซ ๐ซก This body of mine is amazing. Even when itโs feeling ๐ itโs still amazing. I will never take it for granted. A good start to the week. Back to 5 days this week minus the cardio but will be mindful of energy and fatigue levels. Letโs get this improvement phase going ๐ช๐ป Coached by @body_by_babs the one and only ๐๐ปโค๏ธ Gym @musclehut_medway #mondaymotivation #monday #setthetonefortheweek #legday #focus #focusedonmygoals #mindsetmatters #grateful #affirmations #positivethoughts #youarestrong #femalebodybuilding #believe #trusttheprocess #yourbodyisamazing #gym #fitnessmotivation #girlswholift #girlswithmuscle #pushyourself #bemindful #failureissuccess #try #nevergiveup #determined #disciplined #strongbody #strongmind #workingonmymindset #workingonmygoals
Words are EVERYTHING! Be mindful of what you say to the universe... it's listening! . #wordsarepowerful #bemindful #replacenegativethoughts #supportyourself #beyourowncheerleader #motivation #affirmations #manifest #manifestation
A Monday Mindful Reminder that while meditation is courageous and requires a lot of effort and intention, it is also foundational. Most simply, it is training the mindโs attention to learn what it means to really live right here, in this present moment. Which when you zoom out, especially in todayโs world, is rather radical isnโt it? Spend time radically bringing your attention into the here and now this week. XO, Amanda #AGMPractice #mindfulnesspractice #vipassanameditation #mondaymeditation #mindfulnessmeditation #meditationpractice #mindfulnessmoment #innerwisdom #mindfulnessmonday #meditationmonday #mindfulmonday #mindfullife #meditationquotes #mindfulnessquotes #mindfulnessmatters #bemindful #meditationiskey #meditationinspiration #meditateeveryday #meditationtools
Don't push yourself, pace yourself. โฎ๏ธ Tag a friendโจ โฎ๏ธ๐@_okaywithit_ #dontpushyourself # paceyourself #mindfulmonday #selfawareness #mindfulliving #selfcaretip #peaceful #responsibility #youvegotthis #selfcompassion #awareness #acceptance #mindfullife #integrity #selfacceptance #acceptyourself #beyourself #selfcare #contentment #honesty #mindfulness #bemindful #knowyourvalue #yourock #youareworthy #okaywithit
"Let Spring be the canvas upon which you paint your dreams in the colors of possibility." ~Unknown #thinkbig #mondaymotivationquote #mondaymotivational #inspiredaily #successfulquotes #inspirationquotes #gethealthy #lifteachotherup #ichoosejoy #inspiredlife #livealifeyoulove #health #purposefullife #liveonpurpose #createalifeyoulove #todayichoosejoy #choosepeace #chiropractorsofinstagram #livewithintention #beintentional #choosehappiness #trustyourjourney #bemindful #1ststepfamilywellness #stlchiro #stlouismomlife #stlchiropractor #stlwellness #mommymonday #stlouismoms