Building 🧱 Week by Week, Day by Day, Hour by Hour.. 🚀Be Inspired. Be Great! #PushingYOUtoGreatness
YOU hold the 🔑, you always have.. “If you’re avoiding risk, you’re missing out on life!” Be The Change YOU Want To See! 🙌🏾 🚀Be Inspired. Be Great! #PushingYOUtoGreatness
Merry Christmas to you and yours from myself & the LPF community! 🫶🏾💫🎄🎅🏾🥂 🚀Be Inspired. Be Great! #PushingYOUtoGreatness
Don’t wait until later because later is never promised.. 💫 🚀Be Inspired. Be Great! #PushingYOUtoGreatness
Receiving an award for my efforts within a crowded market such as the health and fitness industry has definitely left me speechless. Although extremely grateful the work is still not done! The work created and the achievements we’ve reached at LPF has only been the tip of the iceberg. My goal is to further inspire and motivate individuals to live a long and happy pain free life. I believe everyone deserves the feeling of achieving good physical health coupled with a powerful mindset to live life how they want without limitations. Connecting with individuals and companies to achieve this goal has always been a passion of mine for the benefit of the community. I’m always open to learn on ways to connect with others to reach a common goal. Partners include; physicians & osteopaths, sports therapists, masseuses & stretchologists, nutritionists & dietitians, meal prep & food supply companies, fitness & equipment brands, supplement companies and more. Get in contact with me; - if you work within the health and fitness industry and would like to learn more about our services and potential ways to work with us alongside our partners - if you need bespoke services adapted to your company’s needs to further inspire a healthy and sustainable lifestyle - if you need a helping hand to overcome hurdles with your personal journey Click the link in the bio @lewisparisfitness to book a call or to learn more about us through our award-winning article. 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #lpf #thelpfcollection #londonpersonaltrainer #collaboration #healthandfitness #wellness #employeewellness #onlinefitnesscoach #awardwinning
IT’S OFFICIAL! 🫣🥳🎉 🏆LPF - Award Winning PT🏆 Thank you to the mysterious person who nominated me & my company for this award at the beginning of this year and a massive thank you to SME-News for the recognition & award. To view & read - click link in bio! I am both humbled & grateful to receive an award in such a crowded market and to be recognised for my efforts throughout the years is truly amazing and such a speechless moment. Thank you to clients old and new, the community, family & friends and those you who’ve shown support from a far. Without YOU the people, LPF wouldn’t be what it is today. Let’s continue to support each other, let’s continue to be great together! 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #thelpfcollection #lpf #awardwinning #awards #centrallondon #pt #personaltrainer #londonpersonaltrainer #groupfitness #fitnesscoach #onlinefitness #onlinefitnesscoach #soho #inspiration #wellbeingcoach #gymtrainer #londongym #untilcommunity
33 STRONG! 🦁💪🏾 Another trip around the sun and what better way to celebrate than to be a big kid amongst some childhood friends 🙌🏾 @f1arcade I’ll be back to showcase my dominance at the next open tournament 🏆 @redbullracingesports I’ll do us proud! On a side note: I’m ready to become the reserve reserve driver behind @sebastianjob_ 🫡 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #lpf #f1arcade #redbullracing #redbullracingesports #f1simulator #juniorsim #ptlondon #birthday #30sclub #celebratelife
Define YOUR Greatness! 💫 Mine comes from deep within, something I’m drawn to, always felt, always spoken and undeniably proud of.. This energy is extremely powerful and provides a gut feeling that instinctively instills a core belief! Dare i say it but you already knew.. 👀 🦁🔥 The Lion & it’s traits are strong within me, yes, being a Leo and in its season helps but I can’t deny the greatness it bestows on me! Like i said, define YOUR greatness!! Now if you didn’t know, @lewisparisfitness AKA LPF is for the people! ✊🏾 Our ultimate goal is to spark an unfathomable energy which should propel you to the next level and onto unlimited greatness.. Using fitness as a vehicle to tap into your mindset we offer; - 1-2-1 & Group Personal Training - Bespoke Online Coaching - Corporate Wellness - Sportswear Proud to be partners of @youngssportsacademy And working with companies to further develop a strong team culture providing a solution to pain points which hinder a healthy and active lifestyle, these include; @redbulluk @redbullracingesports and many other companies we’ve worked with both past and present. Alongside partnering with brands & professionals to further enhance our community offering and to provide exclusive benefits, we’re proud to work with; @austerfit @optimumnutrition_uk @freshfitnessfood @liveinnermost @mantahealth @mealprepproapp @osteoalliesclinics @ascensionsportstherapy @cs_acupunctureandmassage @stretchinc_uk 🗣️”Be the change YOU want to see..” 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #lpf #thelpfcollection #greatness #beinspired #mygoals #goalsforlife #lifegoals #higherpower #soul #healthandfitness #wellbeing #healthandwellness #gym #speaker #footballacademy #partnership #corporatewellness #employeebenefits #personaltrainerlondon #onlinefitnesscoach #sports #activewear #sportswear #motivation
When the fit, fits! 👌 The LPF Impact Core Bra straight from our signature range is one of our most comfortable sport bras available to purchase. Feel supported in your workouts, go the extra mile with confidence or style it to fit your mood. Click the link in our bio to learn more and view the range 💪🏾 Menswear, womenswear, kidswear & accessories all available. 🌏✈️ We deliver worldwide! 🚚Free shipping above £80 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #thelpfcollection #lpf #sportsbra #fitnessbra #womensfashion #womenswellness #ladiesfashion #ladieswear #gymwear #gymluxe #gymfashion #gymgoals #personaltraining #fitness #wellness #sportstyle #sportswear #brasupport #londonfitness #runningtrack #runningtraining #bodyweightworkout
LPF 4 LIFE! 🔐 The boss repping @thelpfcollection at @redbulluk Pole Position during the F1 weekend 😍👌🏾 👕 LPF Performance Pro Polo Click the link in the bio to view our collection of menswear, womenswear, kidswear & accessories 🚀 Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #lpf #thelpfcollection #f1weekend #f1silverstone2023 #f1 #redbullpoleposition #goals #menswear #fasionwear #sportluxe #fitnesswear #smartcasual #summertime #personaltrainerlondon
F1 Silverstone UNLOCKED! 🏎️🔓 Fast cars, good vibes & exceptional people.. #sensational 🤩👌🏾 I didn’t know what to expect but it’ll truly be unforgettable, @silverstonecircuit @mahikilondon you were awesome. To the family @redbulluk with way too many names to mention, nothing but love - you guys truly are the best! 🫶🏾🥹 And last but not least to my clients of the LPF community, what a great weekend to spend some time with you both 🙏🏾 I have the bug, no lies told! 🫣 🚀 Be inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #lpf #f1 #silverstone #redbullpoleposition #redbullracing #festival
@alexlegouix looking good on stage @wellnergy Festival 2023 😎👏🏾 📸As seen from our signature range: 👚LPF Women’s Racerback Cropped Tank Top 👖LPF Women’s Ribbed Seamless Leggings Click the link in our bio @thelpfcollection to view the rest of our collection. Menswear, Womenswear, kidswear & accessories available for delivery worldwide with free shipping above £80. 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #lpf #thelpfcollection #sportswear #activewear #partnership #autotrader #host #presenter #wellnergy #festivaluk #wellness #summerfestival #holistichealth #sports #fitnessfashion #yoga #soundhealing #meditationspace #fitness
Get Busy 🫡 🔑 Start now & perfect it along the way.. 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #lpf #thelpfcollection #startnow #developyourself #selfimprovement #selfdevelopment #wellbeing #justdoit #careergoalsinprogress #london #londonpersonaltrainer #londonpt #londonfitness #fitnessgoals #onlinecoach #pt
Chelsea Boots & Boat Parties.. 🛥️ 🥃 Great seeing familiar faces and connecting with new @biancamillerofficial & @mrbselfmade you’ve done it again, what a great evening! 👌🏾 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #lpf #thelpfcollection #londonlife #londoncity #thames #citylife #nightlights #networking #smnetwork #chelseaboots #mensfashion #fashionstyle #ralphlauren #selfmadenetwork #selfmade #connections #healthwellness #personaltrainer #fashionfit
Become your greatest self. You can’t do this alone. Surround yourself with people who challenge you. Not with people who are accept your mediocrity. 🚀 Be inspired. Be great #PushingYOUtoGreatness #londonvideographer #londongym #londonpersonaltrainer #londonpt #lewisparisfitness
@youngssportsacademy 🤝 If you didn’t know, @lewisparisfitness is an official partner of @youngssportsacademy where we’ve been given the opportunity to coach and educate the youth within this organisation about the importance of fitness for their sport as well as their wellbeing outside of training to become a better athlete. Each month we coach both the girls and boys team with the aim of boosting their overall fitness for match days. To this day we’re still extremely honoured to be offered this opportunity along with having presented our first ever award at their ceremony in September 2022. If you’d like to learn more about our partnership, just head over to www.lewisparisfitness.com/partnership #YoungsDNA 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #lpf #thelpfcollection #sportsacademy #footballacademy #youngathletes #youthfootball #londonfootball #londoncoach #londonpersonaltrainer #partnership #footballtraining #londonpt #sportswearbrand #throwback #sports #fitnesscoach #fitnesscommunity
@youngssportsacademy 🤝 If you didn’t know, LPF is an official partner of @youngssportsacademy where we’ve been given the opportunity to coach and educate the youth within this organisation about the importance of fitness for their sport as well as their wellbeing outside of training to become a better athlete. Each month I coach both the girls and boys team with the aim of boosting their overall fitness for match days. To this day I’m still extremely honoured to be offered this opportunity along with having presented our first ever award at their ceremony in September 2022. If you’d like to learn more about our partnership, just head over to www.lewisparisfitness.com/partnership #YoungsDNA 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #lpf #thelpfcollection #sportsacademy #footballacademy #youngathletes #youthfootball #londonfootball #londoncoach #londonpersonaltrainer #partnership #footballtraining #londonpt #sportswearbrand #footballawards #awardsceremony #tbt #teamtraining #mondaymotivation #goalsetting
✨ 𝐓𝐡𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐧𝐞𝐯𝐞𝐫 𝐠𝐞𝐭 𝐨𝐥𝐝 𝐚𝐬 𝐚 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐭𝐫𝐚𝐢𝐧𝐞𝐫: 1. Putting comfy clothes on & going straight to work🏃♀️ 😆 2. Watching my clients fall in love with getting strong 💪🏻 & being able to be apart of that! 3. cueing a simple yet critical coaching cue during an exercise mvmt & watching their eyes light up or “scrunch” …b/c, now it hurts worse 😂 😬 4. Client walking into her session saying, ‘ I’m having a horrible day’; & leaving w/a big smile,- “ I’m so glad I came, I feel amazing now! 5. The merely innocent, yet overly excited face the first time a client feels serious “glute soreness “ from a session. (IYKYK) 😉 #houstontrainer #onlinewomensgroup #onlinewomenscoach #inpersontraining #pushingyoutogreatness #wellnesslifestyle #npcwellnesstraining #glutesthatsalute #bootygrowth #personalttrainerlife #onlinecoaching #fitnessmotivation #womenwholift #clientglutesession #iykyk💯 #clientdiaries❤️ #pushtheirlimits Xoxo love y’all! Have a great Wednesday 🐫
Taking it to the next level.. 🚀 Tap into the greatness within YOU, don’t set limits to your dreams.. BE LIMITLESS! 💫 #ReachYourPeak Who’s coming with me? 🩳: @thelpfcollection Pro Training Shorts 🦺: @austerfit Power Vest 🚀Be Inspired. Be Great! #PushingYOUtoGreatness 📸: @joshjgore #lewisparisfitness #lpf #thelpfcollection #austerfit #gym #weightedcalisthenics #weightvest #muscle #calisthenics #sixpackabs #london #londonpersonaltrainer #soho #onlinefitness #athlete #strongnotskinny #summertime #gymwearshop #londonphoto #transformationgoals #tottenhamcourtroad
🚀🚀🚀 How much do you want it? Play to win.. Embrace your failures.. Your losses are lessons.. Pain is temporary, when you focus on victory! 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #lpf #thelpfcollection #dailymotivation #playtowin #victory #bold #courageous #lessonslearnedinlife #londonpersonaltrainer #londonpt #inspiration #fitnessmotivation #careerdevelopment #persistenceiskey #preparationiskey #onlinefitnesscoach #beliefsystem #movementismedicine
19.5k in the bank 🏃🏾♂️💪🏾 Happy to have completed and took part in my first ever charity run! If you didn’t know, @wflworldrun is held every year in aid of raising money for @wingsforlife which is a spinal cord injury & research charity with a mission of finding a cure for all spinal cord injuries. This year was their 10th anniversary with 200k+ participants across 158 countries raising over 5.8 Million Euros 🤩🤯🙌🏾👏🏾👏🏾👏🏾 The atmosphere at Battersea park was inviting, fun & electric.. I’m proud to have taken part alongside @pwroad2recovery @iamtylersaunders @morgenhunt @hannahshariatmadari @hattie_clark @svestahind @henriettahaines @shaunnicholas @ohdearchris and everyone not mentioned. I’m honoured to have ran for those you can’t 🙏🏾💫 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #lpf #thelpfcollection #charityrun #wingsforlife #wflworldrun #10thanniversary #roadrunning #charity #batterseapark #londonrunning
Arrived at my 13th #cyclingclass #spinningclass month of #march .. #icantbelieve I started this class last March 2 .. it was intimidating at first .. but I learned .. #fitnessinstructor #cyclinginstructor #motivating #inspiring & #pushingyoutosucceed #pushingyoutogreatness #ihaveconquered #discipline & #determination #required #focus
🚀Be Inspired. Be Great! #PushingYOUtoGreatness LPF is not about me (Lewis) it’s about inspiring YOU to go out and achieve what you think is not possible.. By the people, for the people.. 🙌🏾 Mission: To Inspire The Nation Ethos: To Push YOU To Greatness! We help you: - Build confidence, self belief & become the person you dream of. - Improve your overall health by introducing good & realistic sustainable habits - Eliminate the guesswork & optimise your time within your busy schedule - Live pain free! If you’d like to learn more about services such as personal training, online coaching or corporate wellness. Then drop me a DM or click the link in the bio @lewisparisfitness to visit the website. 🔑Remember - The mind is our limitation. Be Limitless! #lewisparisfitness #lpf #thelpfcollection #limitless #goalsetting #goalachiever #dailyinspo #inspiredby #fitnessmotivation #londonpersonaltrainer #londonpt #greatnesswithin #strongmind #winner #richmindset #abundance #fitnesscoach #onlinept
Everyday is a lesson 🙌🏾 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #lpf #thelpfcollection #knowledgeispower #powerinyou #masterofyourfate #dailyquotesforyou #dailyinspiration #fitnessmotivation #fitnessquote #goalsetting #londonpersonaltrainer #londonpt #inspirethenation #inspireme #learneveryday #bepresentinthemoment #goodvibesquotes #mondaymotivations
Mandem On The Mat 🧘🏾♂️ “Collective wounding requires collective healing..” Celebrating and spreading the awareness of a very community focused event. Aimed at men practicing self-exploration and development through yoga, meditation & sound healing along with a workshop led by @manifest_manhood which explored manhood/masculinity and emotional awareness. Congratulations again brother @louiswalcott on curating and hosting an event so powerful and unique! ✊🏾 If you’d like to attend the next event or would just like to learn more, head over to @mandemonthemat 👈🏾 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #lpf #mandemonthemat #yoga #yogaforblackmen #yogainspiration #yogapractice #communityfirst #communityled #lululemon #lululemonambassador #lululemonuk #londonpersonaltrainer #healthiswealth #emotionalawareness #supportblackbusiness #blackexcellence #inspirationoftheday #masculinity #manhood
Superhero stuff on international women’s day! 🙋♀️🇺🇸 @sdownsy came in strong today with the Captain America fit 🫡 Rocking the LPF Girlie Vest with Pride! 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #lpf #thelpfcollection #internationalwomensday #girlpower #womenswear #strongaf #strongnotskinny #girlstrong #girlgym #girlgang #ladieswearboutique #sportswearstyle #gymwear #kettlebelltraining #londonpersonaltrainer
LPF In Your Pocket! 📲🚀 I’m proud to announce that Online Coaching is now available from LPF to further encourage & motivate YOU to become the greatest version of yourself. This new service is great for people who are working from a budget, want to refresh their workout routine or have access to an experienced personal trainer anywhere in the world! The app provides: - The tools to remain accountable. - Easy to follow exercises & workout plans. - Nutritional advice including meal plans. - Tools to help encourage good habits & healthy lifestyle changes. - A workout calendar & progression reports. - Synergy between popular apps for a seamless experience. Packages Available: - Bespoke Online Coaching - Monthly Workout Plans - 12 Week Muscle Builder - 12 Week Shred Want to learn more and start the journey to becoming YOUR greatest version..? DM me “GREATNESS 🚀” to get started! 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #lpf #thelpfcollection #onlinecoachingfitnessplan #onlinefitnesscoaching #onlinefitnessprogram #londonpersonaltrainer #gymworkoutideas #workoutsessions #londonfit #internationalfitness #sports #healthiswealthfitness #personaltraining
Always Busy 🫡 LPF “Look Busy” Trucker SnapBack available for both men & women View the collection at www.lewisparisfitness.com/sportswear or click the link in our bio @thelpfcollection 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #thelpfcollection #lpf #sportswearstyle #snapbackcap #mensfashionwear #womensfashionstyle #sportluxe #sportluxury #activewearfashion #sportswearaddict #urbanwear #urbanwearclothing #fitnesswears #botique
Why I do what I do.. 🙌🏾 🚀To inspire those who are willing to make a change! I’ve studied the art of Kung Fu (and no, not by watching Chinese dubbed movies), i practiced karate from the age of 6-10 and learnt the fundamentals of discipline. Around the latter stages of those years i went and played for my first football team called St Andrews followed by Forest United, turned down the opportunity to play for Borehamwood (due to travel reasons) was given a birthday treat to spend a week at a football summer camp and later played for a local Portuguese team where I fatally incurred a ruptured ACL. 3 knee operations later and I now feel like iron man! 🦿 Prior to entering the fitness industry I used to DJ, I played at house parties, bars, clubs, gyms, abroad (Big up my Kos Crew 2013 & ‘14) and also hosted my own internet radio station - check me out on mixcloud DJ F1SHER I say all this because a lot of my experience and life lessons have shaped the person who I am today.. Some of the key things I take way from my life so far would be; self belief, freedom, challenge and passion. This has given context to why I choose to inspire those who need inspiring. YOU have something in you that just needs a little jumpstart or a little direction! 🔐Once this is unlocked ANYTHING is possible, so set no limits to the goals you want to achieve! 🙋🏾♂️I help both men & women aged 28+ who are driven to succeed in their career, want to live a healthier lifestyle, are ready to live pain free and would benefit from accountability to see things through. ✅Want to achieve; - Your weight loss goals? - Your strength goals? - A sustainable routine? - More confidence? Send me a DM to see if we’d be a good fit! 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #lpf #thelpfcollection #londonpersonaltrainer #onlinefitnesscoach
ACTIVE!💥 @thelpfcollection click the link in our bio to view the collection. Menswear, womenswear, kidswear & accessories available for any occasion 🙌🏾 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #lpf #thelpfcollection #activewear #activewearfashion #sportsfashion #gymfashion #gymfitness #fitnessfirst #gymgoals💪 #fitnessmodeling #fitnessmode #fitnessmodel #menswearfashion #womensfitnesscoach #kidswears #urbanfashionista #sportsluxe #ukfashion #ukbusiness #londonpersonaltrainer #onlinefitnesscoach #carribbean #islandboy
Put the plan in motion.. 🫡 Confirm the goal. Outline the objectives. Set the pace! 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #lpf #thelpfcollection #setplan #objective #careergrowth #gymmode #mondaymindset #goalmindset #londonpersonaltrainer #onlinefitnesscoach
I lifted the car up but my iPhone storage was full.. #LookBusy👀 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #lpf #thelpfcollection #f1 #redbullracing #mk7 #strongman #iphone #squat
Gemma’s Transformation 👏🏾 Amongst parenting, overseeing an extremely busy business and managing a pre-existing back injury. Gemma remained consistent and determined in achieving her goals. We focused on installing good dietary habits, incorporated compound lifts after some education & tweaking within her training, increased her activity levels such as walking and exercise classes, avoided a caloric surplus and celebrated small wins! Her hard work has gone unnoticed, well done! 💐💪🏾 Personal Training and Online Coaching is now available, just drop me a DM or click the link in the bio to get started! 👊🏾 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #goals2023 #bodytransformation #gymbunny #londonpt #onlinefitnesscoach #personaltrainerlondon #workoutmode #womensfitness #fitmum #holidayready #beachgoals
If you do that, you can be successful in anything.. 🔑 🚀Continue to be Inspired. Continue striving for Greatness! #PushingYOUtoGreatness
I see it and I’m chasing it.. 🫡 2023 Ready! #YouVsYou 🚀Be Inspired. Be Great! #PushingYOUtoGreatness
Make yourself accountable 🫡 #LookBusy 🚀Be Inspired. Be Great! #PushingYOUtoGreatness
🪬💫 I’m a big advocate of visualisation and dreaming BIG! Recently, someone reframed my way of thinking instantly and I quote. “Don’t just dream, dreams are a fragment of your thoughts. Change it to an objective as with an objective you’ll work through a process of achieving your desired goal.” Morale of the story: Set objectives! Dream & continue to visualise as it’ll be the driving force to help you achieve your objectives. 🔑 Set YOUR objective & work towards achieving it! 🚀Be Inspired. Be Great! #PushingYOUtoGreatness
ACHI Mentor of the Year! To God Be The Glory #empoweringyournext #iamamidwife #pushingyoutogreatness #iawakenyourpurpose
LPF No Matter The Occasion 🎩 Congratulations to the newly wed on such a beautiful day! Wishing nothing but longevity, continued love, continued friendship and continued greatness.. Thank you for allowing me to witness an exceptional moment and experience. Here’s to more life & more love! 🥂😎🥰🙌🏾🥳 🚀Be Inspired. Be Great! #PushingYOUtoGreatness
Wavey 😎🤙🏾 Mr @_creekz rocking the LPF Sports Polyester Hoodie 🔥 Available to purchase by clicking the link in the bio @thelpfcollection or via the website at www.lewisparisfitness.com/sportswear 🚀Be Inspired. Be Great! #PushingYOUtoGreatness
Rainy season.. ⛈☔️ Stay ready this autumn and winter with the LPF Golf Umbrella or the more portable LPF Foldable Mini Umbrella. Click the link in the bio @thelpfcollection or visit the website at www.lewisparisfitness.com/sportswear 🚀Be Inspired. Be Great! #PushingYOUtoGreatness
@wingsforlife Business of Sport 🏎🤓 I throughly enjoyed today’s event at @redbullracing in aid of @wingsforlife What an incredible experience to view the factory and see how the F1 car is tested, designed, engineered and built along with a unique and informative lunch presented by people with influence inside the organisation. Massive thank you to @redbullracing for hosting with money going towards a tremendous cause @wingsforlife Fun Fact: The F1 car in the pic is the official wings for life car as it has pictures of thousands of people who applied and donated to have their picture on the car, literally! 🚀Be Inspired. Be Great! #PushingYOUtoGreatness
Happy Halloween 🎃 says the black cat 🐈⬛ meow❗️ Make exercise fun like @physiquebymaja did for me this Halloween 🎃 season 💯 I got out of my comfort zone… Dance 💃 Party wish I had the moves these girls do - but I tried & worked up a sweat 😅 Nothing truly GREAT ever comes from a comfort zone. I recommend that adults do 150-300 minutes of moderate intensity physical a week. Just start with 30 minutes a day. Pick something you enjoy. Some ideas 💡 to make physical activity fun ⬇️ • Catch & Kick 🦵🏼 • Take the stairs • Dance class • Frisbee • Rock 🪨 climbing • Practice a yoga 🧘🏼♀️ arm balance • Master a jump rope routine • Hula hoop • Join a sports team • Stand up paddle boarding • Bike 🚴 ride • Rollerblading or Rollerskating “Do one thing every day that scared you.” Eleanor Roosevelt #inspiringyoutotrydifferentthings #workoutmotivation #growstronger #fitgirl #wintheday #happyandhealthy #smilemore #strenthtraining #fitnessjourney #wellnesscoach #keepmoving #goajs #bewell #takecareofyourself #changeyourmindset #youcandoit # #visualize #stepoutofyourcomfortzone #pushingyoutogreatness
The vest life is the best life.. Featured: The LPF Cool Muscle Vest The LPF Pro Training Shorts Both are available @thelpfcollection www.lewisparisfitness.com/sportswear 🚀Be Inspired. Be Great! #PushingYOUtoGreatness
Views From The 6️⃣⛰ A weekend to remember, a weekend to relax, a weekend to recharge, a weekend to meditate, a weekend alone, a weekend to ground myself, a weekend to be inspired and a weekend to explore! @hotelbotanico you have been great to me, thank you for having me 🙏🏾💫 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #Photodump #lewisparisfitness #lpf #explore #tenerife #zen #views #penthouse #holidayweekend #citybreak #recharge #hotelbotanico #londonpersonaltrainer #onlinecoach #fitnesscoach #pt
@wingsforlife Gourmet Golf at @goodwood_golf What a day and what a great occasion, we fought against the elements and met some amazing people whilst raising money for a great cause. Thank you @wingsforlife 🙌🏾 The boss came suited and booted in his LPF Micro Stripe Golf Polo Shirt, the LPF Ultralight Cap and the LPF Performance Pro Technical Jacket. Click the link in the bio @thelpfcollection to view the full range! 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #lpf #thelpfcollection #charity #charityday #golf #britishgolf #golfwear #sportswear #londondesigner #personaltrainerlondon #ptlife #wingsforlife #goodwoodgolf
Makgabisi Fashion Show at Marekisetso kept it simple, elegant, but significant. Some accessories were made by children! #p #pushingyoutogreatness
Clean.. 💅 @sana.shirvanii representing @thelpfcollection on set 😎🎥 👕LPF Knitted Tracksuit Top View the collection by clicking the link in the bio @thelpfcollection or at www.lewisparisfitness.com/sportswear 🚀Be Inspired. Be Great! #PushingYOUtoGreatness
Taking the brand to new heights! 🚀 The boss shaking hands with influential people whilst rocking @thelpfcollection Cool Flex Half Zip Top 👕👌🏾 @lewisparisfitness will continue to expand its network and inspire the nation one person at a time.. It was an absolute pleasure to be invited down to view and listen to two very inspirational individuals. Thank you @steven & @whatsgoodkat for you knowledge and thank you to @e_nation & @vodafoneuk @vodafonebusiness for hosting this great event! 🚀 Continue to be inspired. Continue to push for greatness! #PushingYOUtoGreatness #lewisparisfitness #lpf #thelpfcollection #businessgrowth #goodvibes #healthandwellness #corporatefitness #goals #careergoals #entrepreneur #learning #motivated #sportswear #fitnesswear #londonpt #londonpersonaltrainer #onlinefitnesscoach
Unlocking Business Growth 🚀 Loved today’s talk with @steven & @whatsgoodkat hosted by @vodafonebusinessuk & @e_nation Was great to hear the thoughts of two very driven and inspirational people. P.s @steven when you’re ready to take your fitness to the next level, just give me a shout. Remember, we all have the potential to become the greatest version of ourselves! 🚀 Be Inspired. Be Great! #PushingYOUtoGreatness
Can’t stop, won’t stop! 🔜 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #thelpfcollection #lpf #dailyquotes #dailymotivation #inspirationalquotes #inspo #goals #youcanmakeit #keeppushing #onlinecoach #londonpersonaltrainer #ptlondon #careergoals #fitnessgoals #weightloss #gym
Surround yourself with greatness and YOU will become great! MK7 what an experience! 🤩 📚..History leaves a blueprint to the path of your success. Embody your role, research your field and continue to be you (unique)! 🚀Continue to be Inspired. Continue to be Great! #PushingYOUtoGreatness #lewisparisfitness #thelpfcollection #lpf #mk7 #redbullracing #oracleredbullracing #f1 #maxverstappen #racingdriver #londonpt #onlinecoach #personaltrainerlondon #redbullracingesports #greatness #motivation #inspirationalquotes
Bucket Hat Season 🤠☀️🙌 The LPF Cargo Bucket Hat comes in 5 cool colours to match your personality, mood and occasion 👌🏾 Get yours and view @thelpfcollection by clicking the link in the bio! 🚀Be Inspired. Be Great! #PushingYOUtoGreatness
Major 🔑 Alert! For as long as I could remember, I consistently used to tell people a mantra I would tell myself daily. “Maintain & Improve.. Maintain & Improve!” I believe this kept me on the path to achieving the goals I set out for myself. For example; When you reach a checkpoint, a certain goal or a level of achievement. You don’t stop there, you now have to think about sustaining this standard which is now the minimum requirement and then you start working towards the next goal which is another level above your current situation. Yes this applies pressure, but pressure makes diamonds! If you want something you need to put in the hard work, make some sort of sacrifice and constantly thrive to do better. If not, you’ll lose track, standards will slip and you won’t achieve what you set out to achieve! So remember. Persistence will get you there, consistency will keep it.. 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #lpf #dailymantra #quotestoliveby #quoteoftheday #goalgetter #inspodreamers #motivationdaily #workhardstayhumble #healthgoals #fitnessgoals
I’m grateful for this community and for this amazing opportunity as they are the ones and they know who they are that push me to pursuit better.. Who do you surround yourself around??
Feel stuck on your path success? Do you fall into any of these examples on the right? Let me know in the comments. ⬇️ Starting on your fitness journey for the first time should be about movement, learning as much as you feel comfortable (from the right sources) and enjoying exercises through trial an error I.e. gym, fitness classes, sports/hobbies etc But there comes a point where to succeed on your path to greatness you must step back, take a birds eye view at your situation and look to start planning out your journey. Where are you now, where did you come from and where do you want to be..? If you feel stuck you can invest in a coach like me where I offer 1-2-1 training both face to face and online. Your experience within the industry is learnt and an understanding of your goals are met. With this as a base, I can then identify and advise the best way possible for you to adopt good habits and an effective training regime to optimise your journey to yield the best results. Good practices you can adopt and add to your life and journey are: - minimal hydration daily, 1.5 litres of water at least - enjoy a colourful plate (vegetables) at least 2 meals a day, this could also mean a variety of fruit for dessert - at least 1g of protein per 1kg of body weight daily - consistent bed times throughout the week/end, aiming for 6hrs at least - increased NEAT, daily activities outside the gym such as walking - an optimised structured plan based around a your needs and schedule I.e. x3 strength x1 LISS cardio each week 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #lpf #thelpfcollection #gymresults #workoutplans #personaltrainerlondon #onlinecoachuk #ukpt #fatlosscoach #walkingbenefits #womensfitnesscoach #personaltraining #eathealthy #achievinggoals #fitnesstips
Easy boss! 😎🤙🏾 Rocking the @psg colour way of the @thelpfcollection performance pro training tee at @situlive private event last night. View the full collection by clicking the link in our bio @thelpfcollection or visit www.lewisparisfitness.com/sportswear 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #thelpfcollection #psg #maserati #musclefit #sportsluxe #urbanwear #fitnesswear #fitnesstrainer #personaltrainerlondon #cargoals #muslces #blackexcellence #goalsetting #situlive #privateevent #inspiration #pt #tee #lpf #legday #fitted #wellness
@maserati does the green suit me? 🟢🤔 @situlive what a great space & thank you for having me, this was obviously my favourite product to check out! Don’t mind me, I’m just manifesting my next car.. 🙇🏾♂️ 🚀Be Inspired. Be Great! #PushingYOUtoGreatness
🏆 The LPF Award 🏆 It was an honour and a very special moment to present my very first award @youngssportsacademy From the very beginning of my partnership with Youngs, I made it clear that I wanted to present an award during their annual awards night to an unexpected child. 🏆The Award: Team Player 📝Criteria: Based on positive enthusiasm to complete tasks, encourage other team mates and has shown great development. 🎉Award winner: Ezra Congratulations to this young lad who shows nothing but an exceptional attitude to training, where he continues to encourage team mates, shows no hesitation when given a new challenge and has improved in all aspects of his training. Big shout out & a huge thank you to @youngssportsacademy who have shown nothing but confidence, support and the openness to allow me to train, develop & present my ideas to the kids the LPF way! Training both the boys and girls team has been refreshing and a massive honour. Their development as a unit has been amazing to see along with the unique opportunity to be the first point of contact which helps to lay the foundations for many talented children within the squad. But lastly and no means least, no hard feelings to the parents who thought they could win against the coaches during a football match. I believe it ended 6-2 or something along them lines 🤔 I look forward to another year of coaching these superstars and my continued partnership with an exceptional academy. This year will be Youngs 10th anniversary, keep up the hard work coaches it definitely doesn’t go unnoticed! 💯🙌🏾 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #lpf #thelpfcollection #footballclub #footballacademy #awardsnight #personaltrainerlondon #fitnesscoach #youngstar
🎯Be accountable for your actions! Setting goals is the easy part, staying persistent on your journey is the hard part. You lose motivation and fall off track at the point where you need the most consistency. If you followed the plan a lot longer, if you continued to sacrifice, if you remained disciplined, if you continued to remain consistent.. A lot of “ifs” right? But literally it’s all it takes, just because it’s not happening quicker or faster than you imagined doesn’t mean you’re not making progress. You need to remain hopeful and continue to remember why you started this journey in the first place. Make reaching your goals a lot more easier with the use of accountability tools to help stay on track and reach your goals. A few examples are in the post! 📲The LPF online coaching platform will be launched in September so keep your eyes peeled! 👀 Feel free to DM for more info! 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #lpf #habitsforsuccess #onlinecoachingprogram #goalsetting #achievinggoals #fatlossnotweightloss #community #workoutwithafriend #fitnessapps #fitnesstracker #onlinepersonaltraining #personaltrainerlondon #womensfitnessuk #fitnesstips #fitnessresults
📸Command the floor: MAKE IT YOURS! 🤩🏆Best caption wins some free garms from @thelpfcollection store. Unlimited entries allowed.. LET’S GO!!! 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #lpf #thelpfcollection #goals #pose #competition #model #bestcaptionwins #sportswear #strong #onset #serious #goalgetting #gym #gymwear #personaltrainer #londonpersonaltrainer #healthandfitness #fitnessforall #pt #director #movieset
⛰👏🏾Congratulations to @rmorante and his colleagues @farnboroughaudi for completing the 3 peaks at Pen Y Fan in wales all in aid for @diabetesuk We couldn’t be prouder and extremely honoured for rocking some of the @thelpfcollection gear 🤩🙌🏾 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #lpf #thelpfcollection #hike #fitness #charity #audi #diabetesawareness #congratulations #sportswear
🏆Don’t be the limiting factor to your success.. 💯A change of perspective makes a big difference. 🤔Imagine if you viewed a situation with a more open minded outlook, imagine if you saw a situation from someone else’s point of view. 💭Now think about this next time you hit a challenging point in your life. Don’t be so quick to give up, if that door is closed another awaits you just around the corner. 🚫Remove “can’t” from your vocabulary for more positive words such as “I can” and notice how different the world becomes.. 😌🙌🏾 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #lpf #thelpfcollection #quoteoftheday #dailymantra #dailyquotes #positiveaffirmations #affirmationoftheday #strongminded #goals #2022 #london #londonpersonaltrainer #wellbeing
When you see the sign that says “Stay Off The Grass!” 🚫🙃 Long & short.. Step on the motherf’ing grass! 😎😈 Life is for living, so bend the rules a little bit and go live! 🔥😏🤙🏾 ⚠️Disclaimer - No bikes were harmed during the photo shoot 😇 P.S. I claim this bike now, @sundersam no longer owns it 👀😁 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #lpf #thelpfcollection #risktaker #motorbikes #redbull #motogp #bedaring #livelife #dreamchaser #londonpersonaltrainer #fitnesscoach #dirtbike #racing
How much protein is optimal for you? 🤔🤷🏾♂️ I do get asked this question a lot by my clients and I pretty much give everyone the same answer.. It totally depends on your body type and what you’re trying to achieve, the recommended amount of protein one would take is roughly 0.8g per kilogram of body weight for optimised health. This amount of consumption can still yield great results for someone looking to lose weight and maintain muscle as leaning towards the higher mark up of at least 1.3g of protein can be too much for the average person to consume daily plus it may start to feel more like a chore rather than a natural healthy habit that I encourage them to adopt. If we look at it in the grand scheme of things for a sustainable healthy lifestyle, roughly 25-35% of your total calories should come from protein, 45%-60% from carbohydrates and 20%-35% from fats. So my answer is this, check out the recommendations in this post and apply the one which you feel will work best for you, only then through experimenting and trial & error would you come to realise which works best for your body type and the goals you want to achieve. 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #lpf #thelpfcollection #dailymeals #howmuchprotein #eathabits #gym #bodygoals #summergoals #fitnessforall #londonpersonaltrainer #nutritioneducation #nutritiontips #eathealthy #mindfuleating #calories #balanceddiet #womensfitnesscoach #fitnesstips #gymresults #musclebuildingplan
Love what you do & your talent will shine through.. No words will comprehend how honoured and grateful I am. Thank you Sarah 🙏🏾💫 🚀Be Inspired. Be Great! #PushingYOUtoGreatness
What do you struggle with? I have a sweet tooth so Agave syrup is my go to for a more conscious safe sweetener 😁👌🏾 🔑Swap around these common flaws and mistakes for a better chance at reaching your health and fitness goals. 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #lpf #thelpfcollection #habits #wellbeing #happylife #healthylifestyletips #fitnesstips #gym #londonpersonaltrainer #fitnessgoals
The Mantra 📢 ❤️Be empathetic to all, you don’t know what is going on in someone’s life until they’ve opened up. Be patient and don’t be quick to judge. 🤔Be curious. Ask questions, explore the narrative, travel the world and speak your mind! 🏆Play to win! Why play to lose? If you want to succeed you need to be committed and focused towards your goals. We’re not here for a long time so make it a good time - just don’t be a dick in the process.. 🙄😅 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #thelpfcollection #lpf #goalsetting #achievinggoals #mantra #behuman #dailyquotes #wellbeing #mentalhealth #postive #vibesonly
5️⃣ Easy tips which you can incorporate into your routine for a more sustainable lifestyle. ➖Our schedules are the most common downfall for a lack of stability within the week. I often hear my clients say; - I was too busy and forgot to drink water - I don’t get hungry throughout the day - I rarely leave my desk to get up - I don’t have time to squeeze in anymore activity - I skip breakfast and eat a late lunch - I’m too tired to make dinner so I order takeaway 🤔These excuses hold some merit but not every day. ⛓You will become the missing link to your success if you don’t plan ahead and squeeze out a little more effort to stay on track of your daily habits. 🗓Schedule in time, to make time! 👨🍳Prepare your lunch/dinner the night or week before, Google recipes or use @mealprepproapp (LPF community have access to a discount) for sustainable meal ideas to suit your calorie intake & goals. ⏰Allow time before, during or after work for working out or light activities such as walking on breaks or getting off a stop early. 💦Set daily reminders to sip some water or you can either; eat for fruit which contains water such as grapes, strawberries, apples, melons, pears etc or you can add electrolyte tablets to your water for optimum hydration. 💡Either way, where there’s a problem - there’s a solution. 📥Drop me a DM if you’re stuck in a rut and need some help to getting back on track. 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #lpf #thelpfcollection #goalsetting #fit #career #9to5 #londonpersonaltrainer #tottenhamcourtroad #mayfair #regentspark #fitnesstips #healthadvice #fitnesshacks #london #ptlondon #onlinecoach #stayontrack #weeklymotivation #wellbeing #newideas
Repping @lewisparisfitness in Paris! 🇫🇷🤩🙌🏾 🧢LPF Signature Fit Baseball Cap 📲Click the link in our bio @thelpfcollection to view the full range! 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #thelpfcollection #lpf #sportswear #baseballcap #cap #summerwear #sunnyday #paris #france #gymwear #fashionfit #sports #gym
Which lifestyle are you living? With the majority of new clients coming to me and explaining their current or past lifestyle and training habits, this comes at no surprise to me. Think more moderation rather than an excessive approach to reaching your goals. This will encourage a more long term healthy habit lifestyle compared to peaks and troughs which brings uncertainty and an unhealthy relationship to training and your overall nutrition. If you feel confused, lost or stuck in the “short-lived lifestyle and would like some direction then drop me a DM and I’ll be happy help you in any way possible. 🚀Be Inspired. Be Great! #PushingYOUtoGreatness #lewisparisfitness #lpf #thelpfcollection #londonpersonaltrainer #healthyhabits #gymworkouts #wellbeing #fitnesstips #womeninfitness #training #musclebuildingplan #gymresults #womensfitnessover40 #fatlosscoach #goalsetring #achievinggoals #habitsforsuccess #healthymeals #macrofriendly