【#頭號粉絲】肌肉大叔馬東石 @donlee 一向都超級可愛，而且更是一個「愛心大使」，在IG上以各種方式對粉絲派心。在他肌肉底下的可愛心，令到他有一種超反差的可愛萌。 回顧馬東石18歲時的青春照片，當時已經擁有滿滿的肌肉，更有著結實的腹肌，而且顏值也相當不錯，絕對是靠顏值在支撐。馬東石也曾表示「自己的巔峰期是在18歲，20歲之後就是現在大家看到的這樣了」，相當可愛哈哈哈哈哈 #新Monday #馬東石 #마동석 #Donlee #屍殺列車 #屍速列車 #肌肉 #gym #fit #donotskiplegday #genz #genalpha #hellokitty #可愛 #NM_WM
อย่ายุ่งกับเราเลยครับ เรานิสัยเสีย ว มาก 😛 #donotskiplegday #คนลักเมีย #พ่อบ้านใจรัง #เมียด่ายังมาอยู่ #เมียตบยังหลบได้
(SWIPE)🗣️MY SEASON IS SLOWLY APPROACHING..... 😉 🗣️🗣️MR.HD HIMSELF‼️ #DONOTSKIPLEGDAY #krushem #krush #nyitelyfe #nyitelyfegeneral #klayway #klayseason #artist #indieartist #blackownedbusiness #wearejerseymagazine #jerseyturntupent #jerzey #unsignedartist #unsignedrapper #unsignedhype #nychiphop #jerseyartist #generalkrush #hoochiedaddy #KRUSHDATRUCKER
Transforming anxiety into strength, one workout at a time. 💪🏋️♀️ Embracing the journey of regaining both physical and mental wellness, with each drop of sweat, I reclaim my power. Here's to the journey of resilience, strength, and the gradual shedding of both pounds and worries. #strength #labanbarbie #donotskiplegday
Dynamo gains!🦵💪 #donotskiplegday
ปีใหม่ ภูดิทจะตั้งใจ Squad จะตั้งใจ Deadlift แล้วค้าบ ✌🏻🤞🏻🙃 | #donotskiplegday #legday
I’m going to start saying that 🤣 #gymmemes #workoutwithme #legdays #legday3 #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #donotskiplegday #trainhard #mcm #wcw #fitfam #fitspo #fitness #gymmemes #quote #inspiring #motivation #fitnessquote #fitnessmodel #fitnessinfluencer
Exercising not only changes my body, it changes my mind, attitude and mood to prepare me to fight for another day 💪🏿🔥 Creating a better version of myself #motivation #healthy #fitness #stayactive #exercise #gym #gymrat #gymlife #donotskiplegday #betterversionofyourself
#legday #homegym #donotskiplegday
Ordinaria amministrazione 😎💪 . #antoninopomotrainer #NinoPomoPT #NinoPomoPTOnlinePersonalTrainer #onlinecoaching #ordinariaamministrazione #DoNotSkipLegDay
(SWIPE)🗣️i REALLY 🅱️E UNBOTHERED 😉🤷🏿♂️... #DONOTSKIPLEGDAY #krushem #krush #nyitelyfe #nyitelyfegeneral #klayway #klayseason #artist #indieartist #blackownedbusiness #wearejerseymagazine #jerseyturntupent #jerzey #knickstape #unsignedartist #unsignedrapper #unsignedhype #nychiphop #jerseyartist #generalkrush #hoochiedaddy #KRUSHDATRUCKER
🗣️DiD someone say Hoochie Daddy season...😉😉 #DONOTSKIPLEGDAY #krushem #krush #nyitelyfe #nyitelyfegeneral #klayway #klayseason #artist #indieartist #blackownedbusiness #wearejerseymagazine #jerseyturntupent #jerzey #unsignedartist #unsignedrapper #unsignedhype #nychiphop #jerseyartist #generalkrush #hoochiedaddy #KRUSHDATRUCKER
Chưa đầy tháng giảm 2.2kg nha mấy bà 💪💪 Ai kêu skip legday là chê nha, chân đau nên bỏ 3 bữa tập chân, vừa mất cơ vừa tập lại căng đau điêng 😏😏 #Donotskiplegday
🏋🏼♀️เวลาออกกำลังกายอย่าลืมวันเล่นขากับก้นนะจ๊ะ🍑 #donotskiplegday #legday #เล่นขา #ออกกำลังกาย #เวทเทรนนิ่ง #ปั้นหุ่น #ปั้นก้น #แบงค์ปุยที่ปรึกษาวัยรุ่น #ออกกำลังกายวนไป #คนไทยในต่างแดน #คนไทยในอเมริกา
하체 완 . #목요일 #하체 #donotskiplegday #오운완 #운동기록 #운동 #맞팔
I am learning to like Leg Day a little more. One squat at a time. To say that I could not feel my legs after the first set of statics is an understatement. Each round has 40 squat variations and 60 lunge variations! This Bootcamp WOD albeit bodyweight, is not one for those who are in the habit of skipping Leg Day. Glad I found this WOD on IG and tweeked it slightly. Reworked the sequencing and added some running. Perfecto! 28:18. #27/365 #superlegs #legday #donotskiplegday #learningprocess #goodhabits #noexcuses #fitness #exercise #workout #fitrx #bespokefitness #nowimpyworkouts #coachyan #coachwhy
여러분 그거 아시나요,,, 먹고싶은거 먹으면서 운동하면… 살쪄요… 어떻게 아냐고요,,,? ….🥲 내일 할머니 떡꾹까지만,,, 먹쟈… 그동안 행복했다….💫 #설날운동 #하체 배불러서 제일 대강한 날이네,,, . #일요일 #설날 #운동 #설날2일차 #오운완 #운동기록 #헬스타그램 #헬스장 #오늘헬스장열어주셔서감사합니다 #헬스 #운동소통 #운동맞팔 #헬스소통 #헬스 #그만먹자 #donotskiplegday #legday #떡국
#donotskiplegday . 야근 달리고 열시 반 넘어서 도착… 저녁도 못먹어서 스쿼트도 제대로 안됐지만 안될 줄 알았어서 마음이 편했다. . 어른 같았으니까 어른우유 . #안갈이유는많았지만갔다 . #월요일 #하체 #legday #운동 #헬스 #오운완 #운동기록 #헬스타그램
Daily. Discipline. Delivers. . . . . . #dailydisciplinedelivers #equality #dothework #steps #stepitup #walking #steadystatecardio #bluesky #vascular #donotskiplegday
[LEG DAY AFTERMATH] . . My personal experience on taking XS IGNITE ‼️ - Sweating even more - Intensity increased - Boosting workout performance . . Try it yourself and let me know 😉 . PS : DO NOT SKIP LEG DAY . . #amway #amwaymy #xsignite #peoplesignature #ps500 #legday #loveandhaterelationship #donotskiplegday #fitness
Bulking up #gymcat #protein #donotskiplegday
DO NOT skip leg day🦵 Ladies I know you won’t but boys I repeat…DO NOT skip leg days! In fact, leg day should be considered the most important day in your training schedule. Most of the muscle carried by a human body is in the lower half. So whether your goal is to build muscle or lose fat, legs should be a priority. Simply put, they can pack a lot muscle mass and turn your body into a calorie burning machine. More Muscle = More Calories burnt Now from body stability or an aesthetic point of view, lower body training will lay the foundation for a strong and steady torso. It will give you a proportionate look. Effective lower body training causes a massive release of growth hormone and testosterone - key elements for building muscle. A little bit of science for the fitness nerds like me. The study, published in Frontiers in Neuroscience, stopped mice from using their hind legs for 28 days, while ensuring they otherwise lived as normal. Afterwards, the scientists examined an area of the brain called the sub-ventricular zone, which is responsible for nerve cell health. The mice had 70% fewer stem cells than the control group of mice who were free to complete whatever exercise mice usually do (lol). Worse still, two sets of cells that exist to support and insulate nerve cells didn’t fully mature for the inhibited mice. Get the message? . . . . . #legday #favouriteday #donotskiplegday #buildmuscle #burnfat #boosttestosterone #naturalbodybuilding #fitness #health #longevity #biohacking #personaltrainer #onlinecoaching #fitnesslifestyle #healthyliving #fitnesscoach #instacoach #instafit #instagood #makeithappen #grind #primetime #dontstoptheparty #letthegainsbegin #tribex
The question between the couch and the gym 🤷♂️ I say train every time you can, and you will reach your goals. So, the couch is no option. #thewillisstrong #gym #gymmotivation #fitness #legday #donotskiplegday
“The greatest thing in this world is not so much where we are, but in what direction we are moving” - Oliver Wendell Homes #fitnessmotivation #fitnessjourney #fitness #fitmind #fitlife #gymshark #donotskiplegday #thoughtsbecomethings
My thighs were SHAKIN'! And this was just 6 plates... There were 8 plates on there before this video. 🥹🥵 #legsday #Legdayeveryday #Donotskiplegday #Thighs #ThickThighsSaveLives #Thickness #BuildAButt #Peach #Lift #LegPress #ThighsForMyGuy
Today is fun day 😂 #gym #legs #legday #easy #donotskiplegday #fit #fitness #fitnessmotivation #fitnessgoals
Leg and shoulder workout done for today :) . . . #workout #sgfitfam #sgfitness #sgfit #physique #donotskiplegday #sgboy #iwantbiggerlegs #legsday #squats #fitfam #gymislife
Trynna find someone like that 🙏✨✨😭😭😭😭 #gymmemes #workoutwithme #legdays #legday3 #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #donotskiplegday #trainhard #mcm #wcw #fitfam #fitspo #fitness #gymmemes #quote #inspiring #motivation #fitnessquote #fitnessmodel #fitnessinfluencer
Me looking for a gym partner 🤪 #gymmemes #workoutwithme #legdays #legday3 #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #donotskiplegday #trainhard #mcm #wcw #fitfam #fitspo #fitness #gymmemes #transformationtuesday #quote #inspiring #motivation #fitnessquote #fitnessmodel #fitnessinfluencer
Killer HIIT workout to lose that stubborn fat or to breakthrough and shock your body when your weight plateaus during the dieting process Let me know what other workouts would you like to see or if you have any questions about this one 👇🏼 #alphaslicefitness #alphaslice #macrodieting #homegymsetup #homegymworkout #legworkout #legdaymotivation #donotskiplegday #12weektransformation #shredded #shreddingseason #hiitcardio #assaultbike #roguefitness #crossfit #losefat #losebellyfat #weightlossadvice
Repost @ffrxcpt_online Y'all better not!! Hahahah, had to make a fitness meme out of this! Been trending all day!!🤣😫🤣 #donotskiplegday #trending #chrisandwill #oscars2022 #fitnessmeme
Y'all better not!! Hahahah, had to make a fitness meme out of this! Been trending all day!!🤣😫🤣 #donotskiplegday #trending #chrisandwill #oscars2022 #fitnessmeme
Category is .. Ladies Night Eleganza Extravaganza!! Organised a Ladies Night with colleagues but was postponed due to covid. Finally got to get to go in drag for the very first time and see @maxishield and @kitamean on stage! Thanks @rubyjanemua and the team at @kryolanaustralia in Adelaide for helping me put my face on Now introducing on the main stage: Kirsty Dawnes!!
It's the smallest postural corrections that make all the difference. If you plan on doing two leg-day workouts, it would be effective to split up your training even further: one day for glutes and hamstrings and another for quads. That way you can have intense and heavy training for each day and get a full recovery before the next leg workout 🦵🏽 . . . . . . . . . . . #legday #legworkout #legworkouts #glutes #hamstringworkout #quad #quads #anytimefitness #anytimefitnessindia #anytimers #workoutmotivation #fitness #donotskiplegday #gymaddict #gymlife #fitfam #workoutroutine #posturecorrection #takeittothelimit #motivation #workouttips #gymtips #fitnesstips
Squads sind soooo anstrengend man 😅🔫Und eig mah ich s sowieso nich so, Beine zu trainieren!🤓😂 #sport #bodybuilding #sportlich #gym #gymlifestyle #squads #beine #donotskiplegday
Dat 🍑 coming in nicely….. Let’s freaking goooo 🙌 #glutesfordays #npcwellness #npcfigure #girlswholift #donotskiplegday #flagnorfail #thicc #growingszn #bootygainz #onemonthuntilshredz #growgrowgrow #ilikebigmuttsandicannotlie #swole #legday #roundglutes #bubblebutt #crossover
Better than previous ? #donotskiplegday 🦵🏾
I usually do not post videos or pictures of me working out but I'm so proud of this progress. Few months ago I let go of all my excuses for having bad knees, bad ankles , and poor hip and ankle mobility to start growing trunks. I started of hardly being able to 185lb deadlift. Today I was able to hit 275lb x 5 reps, 275lb x 6 reps, and 275 x 5 reps. Felt so good to see the progression. This is the most I ever deadlifted. Trust the process and let go of all excuses on why u can't do it. I'm getting these damn tree trunks! Quadzilla in the making. And YES JESUS did love me during these sets 😂 For all the lifters out I would much appreciate any advice I how to perfect the deadlifts and get even stronger. #bodybuilding #legday #donotskiplegday #deadlift #quadzilla #trunks #trusttheprocess
205 lbs/93kg x 6 3 sets. Needs improvement. #squats #barbellsquats #lifting #legday #donotskiplegday
You have to hate losing more than you like winning. #legday #sore #gymshark #trainhard #donotskiplegday #gymmotivation #bodybuilding #heavylifting #highvolume #cleaneating
Leg Gains #Legs #DoNotSkipLegDay #SeamBuster #Quadzilla 🦵🏼😂
185 lbs / 84kg #squats #barbellsquats. My goal is to squat over 250 lbs by emd of the year. #nochickenlegs #donotskiplegday
What a Killer Leg Day! Give this Workout a try! 🟥 Hack Squat 5x(20, 15, 10, 15, 20) 🟥 Seated Calf Raise 3x15 🟥 DB Split Squats (Left Side) 3x12 🟥 DB Split Squats (Right Side) 3x12 🟥 DB Romanian Deadlift 3x15 🟥 BB Lunges 3x12 (Each Side) 🟥 BB Hip Thrust 3x15 Not Featured: 🔴 Jump Squats 3x30 🔴 Wall Sits 3x60 seconds ⚠️ Form could definitely be better #MuscleGroups #Legs #Glutes #Quadriceps #Hamstrings #Calves #LowerBody #BodyBuilding #Fitness #Health #Wellness #ResistanceTraining #DoNotSkipLegDay #Exercises #Workout #Routine
Legs are by far one of the most elaborate muscle groups. The legs essentially have 4 main muscles which are the glutes, quadriceps, hamstrings, and calves. The glutes are your bottom, many individuals who want to grow their glutes tend to focus on glute exercises. A good glute exercise is glute bridges. The quadricep muscle is located on the front thigh whereas the hamstring is located on the back thigh. A cool fact about the quadriceps is that it’s the leanest yet strongest muscle in your body. A great exercise for quadriceps is leg extensions and a good exercise for hamstrings is leg curls. The calves are located beneath the knees on the back and help with the movement of the ankles, feet, and toes. A common calves exercise are calves raises. Many individuals skip leg day, but as you can see it’s neglecting 4 main muscles of your lower body. If you want to develop a well-rounded physique, don’t skip leg day! #MuscleGroups #Legs #Glutes #Quadriceps #Hamstrings #Calves #LowerBody #BodyBuilding #Fitness #Health #Wellness #ResistanceTraining #DoNotSkipLegDay
Close squat #legday #legworkout #leg #legdayworkout #legworkouts #workoutmotivation #workout #workoutroutine #workoutroutine #workoutathome #workhard #donotskiplegday #skiplegday #trainhard #squats #squat #squatsquatsquat
Dead lift #legday #legworkout #deadlift #deadliftday #workoutmotivation #workout #donotskiplegday #legdayrules #legdayworkout #motivation #legmotivation
Yeap...flat af...but they’re still there!!! . #flataf #legs #legsmotivation #squats #squat #donotskipthegym #donotskiplegday #skippinglegs #dontskiplegday #legdayeveryday #classic #classicphysique #roadtopro
I replaced my leg day at #hyunfitgym with leg day in the forest. The cat undergoing bulking phase was trying to catch a pygmy woodpecker as a high-protein snack but his plan was ruined by me. Look at his pissed-off look. 😂 #donotskiplegday #pissedoffcat #feralcat #고양이 #야생고양이 #산책 #여름이왔네왔어
😂😂😂 #donotskiplegday #legdaymatters
Cuerpo de Trompo de Pastor 🤦♂️ #neverskiplegday #donotskiplegday
お、重い。。。 #squat #donotskiplegday #legworkout #力でねー #リキデネー #リキデネー初老 #初老 #しょろすたぐらむ #筋トレ #practice #practicemakesperfect #training #workout #fitness #gym #personaltraining #personaltrainer #パーソナルトレーニング #パーソナルトレーナー #ダイエット #summer #サマー #お疲れsummer #人生 #人生は旅 #高タンパク高脂肪高糖質高アルコール #暴飲暴食 #羽尾式
💙 Leg Day 💙 #fitnesslife #fitnessmotivation #entrena #fitcouple #gymtime #diadepierna #donotskiplegday #nutricióndeportiva #nutricionsaludable #abs #muscles #traininsane 💥
There are 7 days in the week SomeDay is not one of them .😉 #legday #strongnotskinny #stronglegs #donotskiplegday
JULY 2020 POST MCO 1.0 VS APRIL 2021 VS SOME THROWBACKS . I grew alot during this period MENTALLY and even PHYSICALLY. I have a better understanding on my own body and mind . FITNESS played a major part of it, those who knows me, I'll always doubt myself on the changes on my body as I couldnt notice it myself until I took this picture. I was shocked! 😱 . Whenever you starting to doubt yourself, pls look into the mirror and reflect yourself . PS : I have better understanding now on why my pants slowly torn 1 by 1 😅 . Special thanks to the people around me who keep pushing and not giving up on me. Keep pushing each other brothas 🤛🏿🔥 . #donotskiplegday #gymmotivation #fitnessjourney #keepthefireburning #healthylifestyle #mco2020 #transformation #skinnyguy #hardgainer
脚トレ🦵 フロントスクワットも少しずつ重量伸びてきたし、メインに変えてから腰が本当に痛くない🤩 スミスのハックスクワット！ これすごく好き、ストレッチも感じるし、ものすごく効く😁 締めはシシースクワットで🔥 #donotskiplegday #legday #squat #gym #fitness #workout #legs #fitnesslover #workoutlove#脚の日#スクワット#ハックスクワット#シシースクワット#怪我なく健康に
@gymzonedaily: Training legs is something a lot of people try to avoid. When I first started my fitness journey I also never really trained my legs. I get it, training legs is HARD. Especially when you first start out doing them. One reason why they are hard is that 50% of our whole muscle mass is actually in our lower body. But I can tell you one thing, once you start squatting and deadlifting a decent amount of weight, it gets fun So stop skipping your leg workouts instead, start doing them! One thing is for sure, you won't regret it at all Make sure to SAVE this post if you like my content and want to support me📲 Like my content? Make sure to follow me! 👉 @exercisetips10 👉 @exercisetips10 👉 @exercisetips10 #gym #fitness #exercise #exercisetips10 #exercisetipsneeded #exercisetrip #exercisetrick #gymaddict #gymworkouts #skiplegday #donotskiplegday #fitnesslove #fitnesslover #healthyliving #fitnesslifestyles #gymlover #gymlife #gymlifestyle #gymmer #gymer #gymers #gymgirls #gymlove
Machine Leg Press 💪👌👍👊✊ #DoNotSkipLegDay 💪👊✊
Got to play with my new @extremefitnessuk olympic plates. Defo so much better lifting with proper sized plates. Worked upto a couple of single 180kg's. Felt good, not really deadlifted properly since this 3rd lockdown started. Did some legs as well to make up for missing yesterdays session #donotskiplegday keto diet is going ok, bodyweight down to 89kg, bf is just shy of 20%....all belly and moobs #oldmanpowerlifter #strengthtraining #powerlifter #powerlifting #strength #ketodiet #ketogainz #keto #powerlift #gymlife #garagegym #grimgym #homegym #lifting #deadlift #sumodeadlifts #legday #ketopower #gymgainz #strong #grandadswholift #itsstillgonnahurt
Guten Morgen! 😁 #bobbi . . . . #meerschweinchen #meerschweinchenaufinstagram #meerschweinchenliebe #guineapig #guineapigsofinstagram #instapet #petsofinstagram #donotskiplegday #caviesofinstagram
TURN UP THE VOLUME for funny gargling sounds! My girlfriend was watching me squatting and said to me that I was making funny sounds right when I finished the set. It was not until I had watched the video that I noticed what she meant. I was trying to keep my core as tight as possible. Maybe there was just air leaking out. Prepatellar bursitis/bursopathy has been slowing me down for too long! Movements without complete flexion of the knee joint do not seem to worsen the condition. Actually, I think I finally found the right treatment to get that bursa to its original size again - more on that on another post. Because of the bursopathy I did not really jump for a few weeks so I decided to follow @nathanaelmortonn 's 3 Month Squat Guide in order to strengthen my tendons and have them ready once my knee is ok again. I also noticed that my bursa is fine with heavy eccentrics done slowly.
#DoNotSkipLegDay Squat 80Kg 8Rep 5Set
I’m a fan of recording my workouts in order to check my form. An app that REALLY helps is the #ironpathapp . It basically traces the path of the barbell in order to make sure the path is straight. My squat looks ok-ish, I’m sure it can use some improvement! #legday #squats #donotskiplegday #workout #barbells
#你各位啊再不練腿R #肌少症 #腿日 #legsday #最愛練腿了 #你才不練腿你全家都不練腿 #養肉大不易 #慢慢來比較快 #donotskiplegday