Thank a Teacher‼️🎉🤟🏽🤎👏🏽 FEEL ☀️GOOD ☀️FRIDAY ☀️ Have a great day! See you back here at ✨4-7p✨for the evening hours🎯 & 5:30pm Fire Friday Fit Camp💪🏽 . . . #joliet #nutrition #happyfriday #nutritionclub #fruitsmoothiebowl #oreecio #oreo #peanutbutter #weekendenergy #hydrate #teatime #refresher #shakes #shakeitoff #dontletitbeatyou #familyowned #familyownedbusiness #supportlocal
F E A R has two meanings, Forget Everything And Run 〰️〰️OR 〰️〰️ FACE EVERYTHING AND RISE The Choice Is Yours‼️ Happy Wellness Wednesday😎 ☀️ ☀️ May 8th☀️ ☀️ It’s a great day to have a great! Face your fears. Be a great communicator. Solve your problems, don’t sit in them. ⏩Keep Moving Forward 👏🏽👏🏽👏🏽👏🏽👏🏽 . . . #dontletitbeatyou #joliet #nutrition #team #wellnesswednesday #bewell #sipwithus #energy #loadedtea #proteinshake #community #fundrinks #nutrientdense #blessed #goodmorning #goodvibesonly #gratefulheart
Today in Seminar Advanced Dading… stuck lids. #dad #dadding #tools #dontletitbeatyou #mevsthis #iwin #largechannelllocks #bigtool #lid0dad7
Closing out April 2024 with BIG ENERGY & GOALS SET for May‼️💥💥💥 Are you 🔐 locked in for our Next 21 Day Challenge Starting Monday, May 6th⁉️ Get in for the opportunity to win $1,000 based on the Top 10 Transformations‼️💪🏽👏🏽🔥 Contact us today for more details, and follow our stories for information. It was a beautiful Monday, and today will be even better. 🤩💫🎉🎶 . . #mindsetmatters #gratitude #kindness #patience #process #createthelifeyoulove #dontletitbeatyou #fitness #herbalife #nutrition #healthylifestyle #nutritionclub #joliet #jolietillinois #jolietil #jolietfitness #community
“There is no plateau.” You’re either growing stronger or declining.💯 Happy Saturday🤗 🫶🏾🎉👏🏽 Day Two of our ELEVATE Weekend‼️ #mindsetiseverything #dontletitbeatyou #team #enjoythejourney #love #growth #healthiswealth
Relaxation on a Monday night.♥️ Hope you had an amazing day!🤗🙏🏾 We are so excited for #elevateweekend with the team! 🤩 . . . #together #teatime #iloveyou #reallove #relationships #marriage #freedom #newweek #nofilter #focused #dontletitbeatyou #motivationmonday
Tuesday Vibes♥️ We love our community! Hope you’re enjoying your day! See you back at 4p-7p💥👏🏽🤩 We got a double-header lined up for tonight! 🔜Class Options: 5:30p HIIT 6:30p Low Impact Both will get you going in the right direction in reaching those health and fitness goals. Let’s get it! . . #dontletitbeatyou #jolietnutrition #joliet #nutritionclub #24fitclub #fitness #energy #b12 #fuelyourbody #wellnessjourney
JDA Custom #27 mattlee Racing is proud to announce another new sponsor partnership with House of Valor 2024 race season. @jdacustom @house_of_valor24 #dontletitbeatyou House of Valor 2225 W Jefferson St Joliet, IL 60435 United States
Brunch & Sip✨💫🥂✨ We had a great day! Thanks to everyone that came out, and a huge thanks to the team‼️ 🫶🏾🎶🔥🎉🤩🥂 . . . #HoVBrunch24 #goodtimes #theboogies #energy #community #feelgood #emhealthjourney #springday #spring24 #peace #love #dontletitbeatyou
I love you a brunch.🎉🥂🎶🫶🏾 HoV Spring Brunch 2024 OMBRÉ REFRESHER CLASS🎯 . . . #thanksforcoming #community #goodvibes #goodtimes #beautifulpeople #blessed #integrity #team #communication #joliet #nutrition #fitness #dontletitbeatyou #energy #passion #vision #mission #jolietillinois #brunch #iloveyouabrunch
We have time for you! Happy Wednesday a.k.a. midweek hustle👏🏽🔥👏🏽🔥👏🏽🔥 Happy to serve you this beautiful morning and afternoon! We Reopen at 4-7 PM. See you for the 5:30PM class. 🎶💪🏽 . . #community #happywednesday #energy #refresh #keepgoing #keepgrowing #dontletitbeatyou #energyfortoday #combo #goodvibes #happyplace #joliet #nutrition #jolietillinois #jolietil #jolietnutrition #team #integrity #lovepeople #gratitude
𝑱𝒐𝒊𝒏 𝒕𝒉𝒆 𝑩𝒊𝒃𝒍𝒆 𝑺𝒕𝒖𝒅𝒚 𝒕𝒉𝒂𝒕 𝒉𝒆𝒍𝒑𝒔 𝒚𝒐𝒖 𝒆𝒙𝒑𝒍𝒐𝒓𝒆 𝒉𝒆𝒂𝒍𝒊𝒏𝒈! Groups are forming now for The Truth About Church Wounds online Bible study! Whether this is for your own healing, or someone you know, the Biblical truths in this book will bring awareness and hope for moving into restoration. Purchase the book (https://tinyurl.com/vhe7e8w6) or join with others on this healing journey (https://form.jotform.com/231426486809060). #biblestudy #truthaboutchurchwounds #healingjourney #christiancoach #findhealing #joinwithothers #oneanothers #churchhurtshappen #dontletitbeatyou #areyouwilling #lifecoach #mentalhealthmatters #youmatter #groupsforming #pamelamertz #blueprintlife
HELLO☀️ A P R I L ☔️ 2024 ☔️ We are ready for it! 👏🏽🙏🏾 God have your way, and help us grow in consistency, self control, and patience in our process. Did you show up for your goals today⁉️ 🎯We are here for you! 7a-1p & 4-7p Monday Classes: ✔️9am HIIT 👉🏽5:30pm HIIT 👉🏽6:30pm (Women’s strength training) . . #nutrition #fitness #community #wegetresults #coaching #strengthtraining #hiit #youareloved #24fitclub #dontletitbeatyou #joliet #jolietil #jolietillinois #mondaymotivation #goworkout #eatclean
Join the Bible Study that helps you explore healing! Groups are forming now for The Truth About Church Wounds online Bible study! Church hurts happen, as we have people in process in the churches. Are you willing to explore healing? If so, this Bible Study is for you! Whether this is for your own healing, or someone you know, the Biblical truths in this book will bring awareness and hope for moving into restoration. Purchase the book at the link in my bio. If you are looking to join with others on this healing journey, save your spot for the next Truth about Church Wounds online Bible study! Groups are forming now! Save your spot today! See link in bio. #biblestudy #truthaboutchurchwounds #healingjourney #christiancoach #findhealing #joinwithothers #oneanothers #churchhurtshappen #dontletitbeatyou #areyouwilling #lifecoach #mentalhealthmatters #youmatter #biblestudy #groupsforming #pamelamertz #blueprintlife
TWIN DAY☺️☺️ OFF THE CHAIN‼️ Loved every moment! So great seeing, and being with yall this Thursday.🫶🏽🎶🎉💯 Tomorrow is Jersey Day! Wear your favorite jersey, or borrow one from a friend.✌🏾😆 . . . #twinning #loveit #hereforthevibes #healthysips #protein #energy #weekend #thirstythursday #thankful #spiritweek #twins #together #strongertogether #joliet #fitfam #fitnessmotivation #dontletitbeatyou #nutrition #jolietnutrition
Did you workout today⁉️ We haven’t forgotten you. Plug back into the hustle. Let’s hit these goals!🔥🔥🔥 Hope you have a great day.🤟🏽🫶🏽🤩 . . #focused #hustle #gymlife #fitfam #dedication #dontbelazy #dontletitbeatyou #jolietfitness #nutrition #healthylifestyle #healthyhub #hereforyou #goodvibesonly #jolietillinois #joliet #transform #hellospring #jointhemovement
It is a blessing and a privilege to walk alongside these women! Groups are forming now! Join our next Truth About Church Wounds online bible study! https://form.jotform.com/23 #blueprintlife Link in bio. #biblestudy #truthaboutchurchwounds #healingjourney #christiancoach #findhealing #joinwithothers #oneanothers #churchhurtshappen #dontletitbeatyou #areyouwilling? #lifecoach #mentalhealthmatters #youmatter #biblestudy #groupsforming #pamelamertz #blueprintlife
This week is 🌟SPIRIT WEEK🌟 at the House of Valor! Be sure to participate to receive a raffle ticket🎟️ for prizes at the end of the week, and an extra punch on your punch card!😎🎉🏆 🚨Have you heard about our April Brunch on 4/13/24⁉️🥂🍽️☀️ SWIPE LEFT👈🏽 for the details, and register with the QR Code🫶🏽 You will NOT want to miss this special day!🎶 See you soon! . . . #new #community #event #healthylifestyle #spiritweek #fun #together #strongertogether #jolietfitness #fitfam #wegetresults #dontletitbeatyou #fitnessmotivation #mondaymotivation #fitlifestyle #workoutmotivation #smallbusiness #integrity #growth #hustle
Thanks to Lisa Kowal for not Letting Anything Beat you. #ToroStrong #DontLetItBeatYou #Fate
Master Fencer Coach Raúl is #ToroStrong Thank You for the support! #Dontletitbeatyou #fate
Thanks to the Walkup Family for their support! #Family #Torostrong #fate #dontletitbeatyou
Thanks to #MaxLlave for rockin’ that #ToroAthleticGear #ToroStrong #Dontletitbeatyou #Fate
We got some hats in stock. DM for pricing and availability. Thanks to #NoahHathaway for rockin’ the gear. #torostrong #Fate #dontletitbeatyou #ToroAthleticGear #TAG
Are you looking for healing but not sure where to start? Just need someone to take your hand on the journey? Join our online bible study as we explore The Truth About Church Wounds, and find your One Another's to walk through this with you. The purpose of this study is to help each of us identify our own church wounds more clearly and find healing from the Father himself. Encourage and be encouraged by hearing the experience of others. Groups are forming now! Sign up today! https://form.jotform.com/231426486809060 Order your book at www.blueprintlife.com #biblestudy #truthaboutchurchwounds #healingjourney #christiancoach #findhealing #joinwithothers #oneanothers #churchhurtshappen #dontletitbeatyou #areyouwilling? #lifecoach #mentalhealthmatters #youmatter #biblestudy #groupsforming #pamelamertz #blueprintlife #books #howwilllifecoachhelpyou #bookstudy #findhealingtoday #mentalhealth
#conker #conquer #dontgiveup #dontletitbeatyou #keepthefaith #provethemwrong #carryon #drawing #crayons #cominghome #gumbo #smile #😊😊😊
We LOVE our customers‼️ Huge shout out📣 to you all this week for supporting our local business. Each of YOU make our community what it is today. 🫶🏽🎉😍🎶💪🏽 We are so thankful that you choose us for your healthy options. We’ll be back to fuel your day at 4pm! See you soon.😎 5:30p Class😎 . . . #dontletitbeatyou #familyvibe #hardwork #workhard #localbusiness #team #fitness #nutrition #explore #transformation #energy #fuelyourbody #wellnesswednesday
Fill in the blank: Life is better with _______. HAPPY M O N D A Y‼️ Grow in your daily disciplines. Go high when they go low. Focus on your goals. Tell your family and friends you love them. #dontletitbeatyou Monday Class Times: 9am, 5:30pm & 6:30pm Women’s Strength Training Tuesday Class Times: 5am, 9am, 5:30pm & 6:30pm Low Impact PLAN FOR A GREAT WEEK & FOLLOW OUR STORIES THIS WEEK.💯💪🏽👏🏽 . . . #dedication #fitness #nutrition #community #fitfam #goodvibes #familyowned #hov #together #gratitude #results #team #allarewelcome #supportlocal #blackownedbusiness #joliet #jolietillinois #strongertogether #healthylifestyle
Early morning cuppa, dog cuddles and yoga to ease the anxiety 😰 Little one woke up about 5am due to a nightmare and since then I haven't been able to get back to sleep. Tiredness meant my brain went in overdrive and anxiety kicked in about the long run today. It wasn't the running or the distance which was bothering me - it was the running alone. Went on to my insta feed this morning and its like my phone knew what I was thinking 🤯 and up came loads of posts about being safe while running and stories of women going missing or being attacked on a run 😔 Why do women always have to worry about where they are going, think about the route we pick, time of day we go out, are we going to be safe ... I'm not going to let it beat me, one reason we got our lab is so he can come out on runs with me so I feel safer so he will be joining me today (might swap the long run into tomorrow though and shorter one today as I'm 🥱😴) It's a shame we live in a world like this where we can be afraid of doing something we love! #runningcommunity #runnersofinstagram #besafe #womenrunning #runninganxiety #yoga #theworldwelivein #dontletitbeatyou #womenunite #letpeopleknowwhereyouare #garmintracking
THIRSTY THURSDAY 💦 Quench your thirst with us! Stop in for your hydration, energizing tea, collagen, B12 energy, aloe, shake, protein waffles, fruit bowls, FIBER Boost, and MORE‼️🎶👏🏽📍😍 . . . #bogo #ENERGY #healthylifestyle #jolietbusiness #fitness #nutrition #lovelife #familyiseverything #dontletitbeatyou #imwithyou #joliet #jolietillinois #fuelyourbody #wellness
If you feel you need to talk to someone here are some helplines you can call. Talk with someone who will not judge you and who wants to to help you now. Never give up, you are not alone. Talking helps. #hope #youarenotalone #thistooshallpass #keepfighting #dontletitbeatyou #depressionawareness #anxiety #suicideprevention
𝑱𝒐𝒊𝒏 𝒕𝒉𝒆 𝑩𝒊𝒃𝒍𝒆 𝑺𝒕𝒖𝒅𝒚 𝒕𝒉𝒂𝒕 𝒉𝒆𝒍𝒑𝒔 𝒚𝒐𝒖 𝒆𝒙𝒑𝒍𝒐𝒓𝒆 𝒉𝒆𝒂𝒍𝒊𝒏𝒈! Groups are forming now for The Truth About Church Wounds online Bible study! Church hurts happen, as we have people in process in the churches. Are you willing to explore healing? If so, this Bible Study is for you! Whether this is for your own healing, or someone you know, the Biblical truths in this book will bring awareness and hope for moving into restoration. Purchase the book or sign up for the next Bible study at the link in my bio. If you are looking to join with others on this healing journey, save your spot for the next Truth about Church Wounds online Bible study! 𝐆𝐫𝐨𝐮𝐩𝐬 𝐚𝐫𝐞 𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐧𝐨𝐰! 𝐒𝐚𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐭𝐨𝐝𝐚𝐲! #biblestudy #truthaboutchurchwounds #healingjourney #christiancoach #findhealing #joinwithothers #oneanothers #churchhurtshappen #dontletitbeatyou #areyouwilling? #lifecoach #mentalhealthmatters #youmatter #biblestudy #groupsforming #pamelamertz #blueprintlife
#fiberuaryChallenge Day 3 🧶 Looking forward: You never know what life will throw at you, may it be wonderful or devastating, but I’m optimistic about this year. ❤️ This August my son Nik and I will be participating in the Cancer Council Mystery Box Rally 🚗 😀 If you’ve seen my previous posts you will know we are raising funds for Cancer Research in memory of my husband Chris. We are looking forward to the adventure of travelling on outback roads in Casper, our 1995 Mazda, camping out and joining in with the fun of dress up theme days. We are both a little introverted so will be out of our comfort zone, but we are up for the challenge. We may both hibernate for a week when we get back 😂 I’ll take my knitting and post pics and you can all laugh at my discomfort 😜 . . . #mysteryboxrally2024 #fiberuarychallenge2024 #fibreuarychallenge #family #dontletitbeatyou #letsgo #cancercouncilnsw #carknitting
I need that shake daddy!!😍😅 Happy Friday, Valor Family‼️🎉🎶 👉🏽Did you know our shakes are The #1 meal replacement in the world?!🏆 👉🏽We have 20+ Flavors to choose from😋😋😋 👉🏽Our shakes are NUTRIENT DENSE, packed with 21 essential vitamins and minerals 👉🏽You can ask for your shake over ICE or blended with ice🧊 👉🏽These amazing shakes can be made HOT🔥 For those chilly winter days 👉🏽 Our shakes are served by people who truly care🫶🏽 We hope you have an amazing Friday! Here for you 7a-1p & 4-7p🥤☕️🧇🧋🍓🥥🥭🫐 ▪️Friday Class Times: 9a & 5:30p ▪️Saturday Hours: 8a-1p 👉🏽FREE MEGA WORKOUT @10a 🔥💪🏽 👉🏽Challenge Launch Party @11:30a🎉🎶 . . #dontletitbeatyou #wedotransformations #healthylifestyle #nutrition #breakfast #fitness #joliet
HELLO 🖤 F R I Y A Y🖤 #ENERGY 🤩☀️⚡️ We Are With You! 🙏🏾💪🏽 . . . #buildgoodhabits #wellness #fridayvibes #happyplace #dontletitbeatyou #joliet #community
Florals are my undoing. . This image reference was from a book... floating tulip heads and all. The emphasis (according to the book) was to solely be on the blooms, not the greenery. . In any case, it was merely an exercise on DOING FLOWERS for me. Growth, right? . . . . . . #watercolor #aquarelle #watercolorfloral #watercolorflowers #watercolortulips #watercolorforbeginnersandbeyond #watercolorpainting #practicedaily #dohardthings #dontletitbeatyou #milesonthebrush #artstagram #artforjoysake
You either gon get it done or you ain’t. If you ain’t…move over so the next person can! 💪🏾 #dontletitbeatyou
Hello fellow followers, Our introduction - One unfit couple, Two lovers, One dream. #roadtoironman #40weeks #dayone #bestfriends #travelpartner #goalsetting Goal on our first day was 10min Jog @8am 🤣 C made it 7 min 30sec #almostheaven sure but why can’t we do 15min 10min is too easy.🤣. D thought it was a piece of cake until his body started to crash around 3pm… #buildingstrength #running #loveitorhateit #dontletitbeatyou #wecandoit💪 #faith ✝️
Join the Bible Study that helps you explore healing! Groups are forming now for The Truth About Church Wounds online Bible study! Church hurts happen, as we have people in process in the churches. Are you willing to explore healing? If so, this Bible Study is for you! Whether this is for your own healing, or someone you know, the Biblical truths in this book will bring awareness and hope for moving into restoration. Purchase the book and join the online group study for at the link in my boi. If you are looking to join with others on this healing journey, save your spot for the next Truth about Church Wounds online Bible study! Groups are forming now! Save your spot today! #biblestudy #truthaboutchurchwounds #healingjourney #christiancoach #findhealing #joinwithothers #oneanothers #churchhurtshappen #dontletitbeatyou #areyouwilling? #lifecoach #mentalhealthmatters #youmatter #biblestudy #groupsforming #pamelamertz #blueprintlife
Starve your distractions. Feed your vision. Fuel your hustle! Happy Thursday fam! #dontletitbeatyou
Results will show up when YOU consistently decide to.💪🏽💪🏽 • Focus on getting stronger • Have a meal plan to follow • Get around like-minded people that will inspire and motivate you to follow your daily disciplines🏆 (but you really have to want it for yourself) • Commit to your workout schedule/plan on Sundays (beginning of the week) • Track your progress Keep Moving Forward👏🏽👏🏽👏🏽👏🏽 . . . #24fit #hov #healthylifestyle #community #consistency #win #wegetresults #nutrition #fitfam #stronger #together #gymlife #keepgoing #dontletitbeatyou #joliet #family #familygoals #mindbodyspirit #godsgym #jolietillinois #jolietil
Remove the barriers on your Road to success. 💯 Are you looking to gain lean muscle this year? Increase your strength, grow spiritually, and connect with a family-friendly community? Maybe you’re trying to lose 10-30 pounds. Whatever your goal, we have an amazing environment for you to reach them in! 👏🏽💪🏽🔐 Did you take advantage of our $1 days at @house_of_valor24 ⁉️ One dollar down to join our amazing 24FitClub (within the first three days of every month). Stop in to sign up today, or talk about your options with a meal guide and accountability. 📥Send is a message saying “2024 goals” to get started. . . #healthylifestyle #getupandgo #ready #prepared #nutritioniskey #fitness #fitnessmotivation #consistency #youvsyou #trackyourprogress #getfit #stayfit #itsalifestyle #dontletitbeatyou
We love you so much @kareylshelby ‼️ Happy belated birthday (January 1, 2024)🎉🤗🫶🏽 We love you more than words. Thank you for your love, friendship, support, kindness, and prayers.💕❤️🙌🏽 #swipeleft #happybirthday #birthdayqueen #loveyou #friendship #fitfam #dedication #gratitude #passion #hustle #dontletitbeatyou
Take the first step in faith. You don’t have to see the whole staircase, just take the first step.” 12.30.23❤️♾️ . . #family #love #together #godsplan #faith #familybusiness #mindbodyspirit #community #dontletitbeatyou #healthylifestyle #hov #jolietillinois #jolietfitness #jolietnutrition
Join the Bible Study that helps you explore healing! Groups are forming now for The Truth About Church Wounds online Bible study! Church hurts happen, as we have people in process in the churches. Are you willing to explore healing? If so, this Bible Study is for you! Whether this is for your own healing, or someone you know, the Biblical truths in this book will bring awareness and hope for moving into restoration. Purchase the book and join the list to receive notifications of new groups forming. Link in my bio. If you are looking to join with others on this healing journey, save your spot for the next Truth about Church Wounds online Bible study! Groups are forming now! Save your spot today! #biblestudy #truthaboutchurchwounds #healingjourney #christiancoach #findhealing #joinwithothers #oneanothers #churchhurtshappen #dontletitbeatyou #areyouwilling? #lifecoach #mentalhealthmatters #youmatter #biblestudy #groupsforming #pamelamertz #blueprintlife
Did you work on your 🔥GOALS🔥 today⁉️ Wake up every day with gratitude, and a Day One Mentality. . . #lockin #dontletitbeatyou #fitfam #turnuptuesday #happybirthdaytoyou #stronger #together #groupfitness #fitnessmotivation #merrychristmas #community #2024goals #2024healthgoals #24fitclub #24fit #fuelyourbody #nutritioniskey #results #wegetresults #happyplace
Fire Friday🔥🔥🔥 So proud of these ladies, getting their 20% in on a Friday morning👉🏽 9am Crew‼️🫡👏🏽 We have a 5:30pm hiit tonight, and a FREE 10am mega workout before Christmas Eve‼️ Bring a friend and your water.💦🏃🏾🏃🏻♂️🏃🏽♀️ Prioritize your health, look good, and FEEL BETTER.💪🏽💪🏽 #flexfriday #armday #valorfam #dontletitbeatyou #fridayfire #workout #exercise #goals #fitness #fitnessmotivation #fitfam #strongertogether #push #challengeyourself #selfrespect #happyfriday #newday #weekend #lift #joliet #hov #jolietillinois #jolietil
Happy Thursday, Valor family! Hope you have had a great one. We have 5:30p & 6:30p class going down tonight‼️ Will you be in the house⁉️ #dontletitbeatyou #healthylifestyle #fitfam #fitnessmotivation #nutrition #mindset #fitness
Happy Tuesday✨ from our family owned business.🫶🏽 That sunset though😍 Hey #kalebnathanm 👋🏽 Getting ready for an amazing night of fit camps at 5:30pm & 6:30pm‼️ 👉🏽Is it a lifestyle or a six month goal for you? 👉🏽Comment your 2024 💥G O A L S💥 Let’s get it‼️💪🏽💪🏽 . . . #sunsetlover #fitness #nutrition #dontletitbeatyou #fitfam #vn #valornutrition #healthylifestyle #beautiful #moments #momlife #ownership #valorsquad #joliet #jolietnutrition #results #purposedrivenlife #blessed #newweeknewgoals #focus #emhealthjourney
Thanks Coach @coach.chelsalexandria ! The gains are loading💪🏽💪🏽🔥🔥 #dontletitbeatyou #humpdayhustle #goals #fourthquartermotivation #pressure #butdidyoudie
Join the Bible Study that helps you explore healing! Groups are forming now! Come together with others to explore The Truth About Church Wounds in online Bible study! Church hurts happen, as we have people in process in the churches. Are you willing to explore healing? If so, this Bible Study is for you! Whether this is for your own healing, or someone you know, the Biblical truths in this book will bring awareness and hope for moving into restoration. Purchase the book here: https://tinyurl.com/vhe7e8w6 If you are looking to join with others on this healing journey, save your spot for the next Truth about Church Wounds online Bible study! Groups are forming now! Save your spot today! Link in the bio or visit https://form.jotform.com/231426486809060 #biblestudy #truthaboutchurchwounds #healingjourney #christiancoach #findhealing #joinwithothers #oneanothers #churchhurtshappen #dontletitbeatyou #areyouwilling #lifecoach #mentalhealthmatters #youmatter #biblestudy #groupsforming #pamelamertz #blueprintlife
So ready for Monday‼️💪🏽💪🏽 Monday Classes: 9am, 5:30pm & 6:30pm Women’s Strength Training Hope you had a great weekend! Monday is here again🙌🏽 #dontletitbeatyou #mindset #gratitude #perspective
Happy Holidays✨ Order in advance📲 or stop in for a guiltless shake, energizing tea, warm + delicious protein waffles, a dense fruit smoothie bowl (made with high quality protein), or a hot drink to warm the soul!🫶🏽 Thanks for choosing small! 🎉👏🏽 Shakes in the first picture: Snickers Oatmeal Biscoff Salted Caramel with Rebuild . . #localnutrition #healthydrinks #options #energy #yummm #shakes #proteinwaffles #happyholidays #merrychristmas #supportlocal #community #fitness #fitfam #familyowned #dontletitbeatyou #oreocheesecake #snickers #oatmealbiscoff #shakelovers #bethelight #postworkout #mealreplacement #wegetresults
Fourteen Days Left🤩🎉🫶🏽until our @house_of_valor24 Holiday Party.🥂 Happy 1st of the month‼️ What goals are you working towards in December 2023⁉️ Comment what you’re excited for.👇🏽👇🏽👇🏽 We have a new round of the 21 Day Challenge👉🏽 starting Monday, and we are so excited for the journey! Direct message us “results” to register today. Day one or One day… the choice is always yours. 💯 . . #mindset #dontletitbeatyou #focused #support #community #results #doitscared #faithoverfear #godisgood #opportunity #healthiswealth #healthylifestyle #healthresults #blessed #wedotransformations
Hello DECEMBER 🔥Friday Night Fire🔥 They locked in and showed out tonight‼️💪🏽💪🏽 . . . #workout #fridaynight #hustle #mindset #groupfitness #results #community #jolietgroupfitness #dontletitbeatyou #jointhemovement #wegetresults #hiit #trainhard #eatclean #focused #hellodecember #goals #newmonthnewgoals #round #newround #strength #keepgoing
The Truth About Church Wounds Online Bible Study Groups are forming now! Sign up today! Are you looking for healing but not sure where to start? Just need someone to take your hand on the journey? Join our online bible study as we explore The Truth About Church Wounds, and find your One Another's to walk through this with you. The purpose of this study is to help each of us identify our own church wounds more clearly and find healing from the Father himself. Encourage and be encouraged by hearing the experience of others. Groups are forming now! Sign up today! https://form.jotform.com/231426486809060 #biblestudy #truthaboutchurchwounds #healingjourney #christiancoach #findhealing #joinwithothers #oneanothers #churchhurtshappen #dontletitbeatyou #areyouwilling? #lifecoach #mentalhealthmatters #youmatter #biblestudy #groupsforming #pamelamertz #blueprintlife #books #howwilllifecoachhelpyou #bookstudy #findhealingtoday #mentalhealth
Transformation begins in your MIND, then your daily habits become BETTER. You choose to surround yourself with people that want growth, and challenges. Soon enough, you’re showing up consistently for what will make you STRONGER, and the results follow with each decision. Every day.🖤💪🏽 #dontletitbeatyou #transformation #mindsetmatters #familyfriendly #fitness #joliet #nutrition #healthyoptions #focused #integrity #goals #24fitclub #community #characterdevelopment #fourthquarter #hustle #strongereveryday
Have a great weekend everyone! Thanks for stopping in to your local community-minded 24Fit Club‼️ You are loved.🫶👏🏽💪🏽 . . . #dontletitbeatyou #weekendvibes #healthiswealth #jolietillinois #jolietil #joliet #team #valorsquad #freesmoke #exercise #fitnessmotivation #wellness #community #fitfam #integrity
“Let’s split a postworkout shake”😍😍 These little beauties got a GREAT workout in with the 5:30pm class last night. Did you workout to start off your week? #keepmoving Don’t Throw In The Towel. You’re Stronger Now.💯 . . . #musclerecovery #postworkout #fuelyourbody #wellness #familygoals #mondaymotivation #sweet #bewell #supportlocal #stronger #mindset #dirtcakeshake #chocolate #chocolatelovers #joliet #jolietillinois #jolietbusiness #jolietil #dontletitbeatyou #hov #vss #teamwork #together
Be R E L E N T L E S S‼️🔥🔥🔥 It’s a slow process, but quitting won’t make it go any faster. . . #dontquit #fitness #mondaymotivation #newweeknewgoals #freshstart #keepgoing #nevergiveup #mindset #imwithyou #dontletitbeatyou #nutritioniskey #fitness #itsalifestyle #fitfam #groupfitness #jolietfitness #jolietillinois #jolietil #familyownedbusiness #love #community #jointhemovement
Set the tone for your day‼️ You’re in control of your thoughts, which leads to actions. HAPPY MONDAY‼️ Happy Turkey Week🦃 . . #dontletitbeatyou #dontthrowinthetowel #gohard #selfcare #priorities #community #gym #gymlife #fitlife #itsalifestyle #lifestyle #fitfam #nutritioniskey #hydrate #fitnessmotivation #motivationmonday #fitness #groupfitness
Oh HELLO, just some loved customers of ours enjoying their flourless, protein packed waffles 🧇🧇🧇 with 21 vitamins and minerals.💯♥️ Have a great Thursday Valor Family! Always remember you are welcome, and loved here. 🫶 “Your life can really change when you’re surrounded by others chasing their own dreams.” Who you surround yourself with can either weigh you down or lift you up. Friends and Family Week begins NOVEMBER 20th‼️ If you are a current customer here at Valor Nutrition, come check out our classes free for the week! If you’re a Member at @house_of_valor24 you can bring ANY friend or family member with you for free next week.♥️💪🏽 #workoutmotivation #fitness #fitlife #healthyactivelifestyle #community #dontletitbeatyou #familyiseverything #love #longevity #healthiswealth #nutrition #nutritionclub #jolietbusiness #jolietnutrition #blessed #newday #goodmorning #waffles
Happy Friday HoV Family‼️🎶🎉♥️💪🏽 It was a Beautiful FLEX FRIDAY‼️ Did you make it count⁉️ Comment how you did.👇🏽👇🏽👇🏽 . . . #fitness #flexfriday #happyweekend #fitfam #24fit #24fitclub #joliet #family #accountability #groupfitness #nutritioniskey #love #results #team #getafterit #dontletitbeatyou
You have to train your mind to be stronger than your emotions. #winning #hiit #strengthtraining #strongerthanyouthink The 9am 🔥Mid-week Hustle🔥We Lit🔥 Great work today‼️ . . #happywednesday #humpday #fitfam #fitnessmotivation #buildleanmuscle #challengeaccepted #fitness #nutrition #lifestyle #healthylifestyle #dontletitbeatyou #joliet #jolietillinois #jolietil #jolietgym #godsgym #hustle #herbalife #blessed #jolietbusiness #goals #teamwork
Workout Wednesday 💪🏽 #fitness #nutrition #community #jointhemovement #hearthealth #24fitclub #strength #notforthefainthearted #strongertogether #buildabetteryou #dontletitbeatyou #joliet #healthyhabits #jolietillinois #jolietil #consistencyiskey
The results are🔥🔥🔥 Stay Consistent.💯 Nutrition is Key.🏆 #weightmanagement #fuelyourbody #wellness #24fit #24fitclub #resultsdriven #shareyourstory #community #dedication #integrity #teamwork #dontletitbeatyou #herbalife #groupfitness #fitnessmotivation #imwithyou
Happy Weekend! Swipe for the sweet baby smiles😍 Hello Baby Birdy! Thank you for supporting our local business. We love and appreciate you, Valor & HoV Family‼️✊🏽🎉💯🤎 . . . #beautifulday #hereforyou #nutritionclub #family #fitfam #youareloved #energy #healthyoptions #smoothies #bowls #shakes #teas #preworkout #postworkout #fruitsmoothie #mealreplacementshake #joliet #jolietillinois #jolietil #hov #dontletitbeatyou #healthylifestyle #community #hellonovember
Happy Free 💨 Saturday‼️ See you at 10am, let’s work.💪🏽✊🏽👏🏽♥️ #dontletitbeatyou
Happy Flex Friday💪🏽💪🏽 These ladies crushed their workout today. Did you get your 20% in this Friday?! 🔥🔥🔥 We are here for another round at 5:30pm👏🏽👏🏽👏🏽👏🏽 #dontletitbeatyou
Start Again🔥🔥🔥 Thursday Throwdown tonight‼️ Classes are at 5:30 PM and 6:30 PM #letsgetit #community #growth #mindset #goals #dontletitbeatyou #localgym #familyowned #fitness #blackownedbusiness #joliet #jolietillinois #jolietil #youmatter #strongertogether #nutritioniskey #24fit #24fitclub
Happy Halloween 🎃 Regular Schedule over here. Let’s get after it‼️🔥🔥🔥 . . . #fitness #nutrition #24fitclub #community #goals #hereforit #weareopen #getitdone #energy #goodvibes #workhard #groupfitness #herbalife #mealplan #nutritionplan #wegetresults #joliet #jolietillinois #jolietil #dontletitbeatyou #valorsquad #localbusiness #fitnessmotivation #transformationtuesday
An amazing last Monday of October 2023, indeed. Thanking God for all he’s doing and how He works behind the scenes when we’re not aware.♥️🙌🏽 You are enough.🫶 . . #healthiswealth #nutrition #fitness #healthylifestyle #becomemore #strongereveryday #dontletitbeatyou #joliet #jolietillinois #jolietil #nutritionclub #familyowned #integrity #hov #24fitclub #localbusiness #blackownedbusiness #imwithyou #energy #goodvibes #motivationalmonday #results #lovegodlovepeople